#ResultsThatLast

[ptroadmap]

Push Your Limit

🏋️‍♂️ Elevate your fitness to new heights in just 6 weeks with My Personal Trainer 6-Figure Masterclass! 💪

🗺️ Let me turn my 20+ years of experience into a personalized roadmap just for you! 🛣️

✨ Join this online personal training unique fitness experience and unlock long-lasting insight and incredible results. 🔓

[yogidauk]

We're OPEN 🚪7️⃣ DAYS A WEEK‼ New opening hours: 👇 Monday 6:30am–9pm Tuesday 6:30am–9pm Wednesday 6:30am–9pm Thursday 6:30am–9pm Friday 6:30am–8:30pm Saturday8:30am–6:30pm Sunday 10am–3pm 👇 We use FitSense app to book gym slots and classes. . . . #weareopen #gymisopen #classesareopen #jointheclub #becomeamember #newmemberswelcome #becomepartofourfamily #warnhamhealth #warnhanfitness #gethealthywithus #getfitwithus #horshamgym #resultsthatlast #horshamfitness #gymforbeginners #gymforall #no1gym (at Bodywise Gym & Studios) https://www.instagram.com/p/CDdYg4eH1Xp/?igshid=162vihtbrv7q3

[hbl24]

To achieve something you’ve never had before, you must do something you’ve never done before #workinprogress #workhardplayhard #YouAreAmazing #ResultsThatLast #teamnoexcuses (at 24 Hour Fitness - Westheimer, TX)

[skincaresuccessbylisa]

You become a believer when you can finally see your toes. 💃🏼. Who knew something so simple gets you excited. #resultsthatlast #30daychallenge #excitement #lovingmyresults #simplesteps #change

[senarahealthspa]

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A post shared by Senara | Peoria Med Spa & Chiropractor (@senarahealthspa)

Treatments in the blink of an eye! #coolsculpting #fastertreatments #complimentaryconsultations ❄️🏃‍♀️❄️ #resultsthatlast (at Senara Medical Weight Loss and Anti-Aging Center)

[pamrodanandfields]

Are YOU rolling?? I am!!❤ There is a great article in the Wall Street Journal on micro-needling technology and its effectiveness on wrinkles and acne scars. This type of treatment " STIMULATES COLLAGEN PRODUCTION." The article says doctors see an improvement of 60-70% in the firming of skin because micro-needling "stimulates collagen production" with easy, in-home devices ( Rodan+Fields AMP MD Roller) Conversely, they report how you can make an appointment with a doctor and pay $250-1000 for a single treatment. That is more than the cost of our tool...you spend just one minute rolling 3-5 times a week in your home. The patented R+F roller is THE BEST micro-needle treatment for in-home use. This tool makes microscopic openings so the REDEFINE Night Renewing Serum (anti-aging treatment, packed with Retinol) which is applied to the skin after rolling, can penetrate the skin on a deeper level. We have seen amazing firming results after consistent use of the roller, followed by the Night Renewing Serum. It is awesome for the neck (turkey neck), jowls, acne scars, wrinkles and just all around firmer skin. This tool takes your results to a whole new level! It has changed the texture of my skin. It's a game changer! #lifechangingskincare #microneedling #wrinkles #scars #finelines #tighterskin #collagen #resultsthatlast #healthyskin #smootherskin #bblogger #rollingathome #proactivdocsdoitagain

[yogidauk]

Today's advice - record your sessions. Not just on a paper but so you can watch yourself. You don't have to upload your videos online if you don't want but so you can spot your own mistakes. And gradually improve and grow. Nothing happens in one day. Two deadlift variations for you. If you at home and want to start, just start with a broomstick and your bodyweight. When you're back in the gym, we'll add some weight. . . . #deadlifts #romaniandeadlift #gymworkout #legworkouts #girlslift #strongwomen #resultsthatlast #warnham (at Bodywise Gym & Studios) https://www.instagram.com/p/CASx1J5HRHl/?igshid=6isb0i83nyuu

[yogidauk]

Listen, hear, tune in. Body never lies. #resultsthatlast #warnham (at Bodywise Gym & Studios) https://www.instagram.com/p/CAIliSpHU-i/?igshid=15hqsmwtpju0k

[yogidauk]

Only 3 but very effective exercises. My legs are on fire. 1. Squats with overhead press 4 x 12 2. Reverse lunges with a twist 4 x 30 3. T bar squat with press 4 × 12 #legworkout #squatpress #reverselunges #resultsthatlast #warnham (at Bodywise Gym & Studios) https://www.instagram.com/p/B_jzB6iJVZP/?igshid=1qyn0v07k940e

[yogidauk]

Redirect your focus on things you can control right now: your time with family, your health, hobbies, unfinished projects. It will all pass soon and will become a memory. #redirectyourfocus #focusonthegood #focusonyourself #focusonyourfamily #focusonyourhealth #resultsthatlast (at Bodywise Gym & Studios) https://www.instagram.com/p/B_jx1PApQt0/?igshid=r3cdhnx2ywh9

[yogidauk]

Let's gather as much data 📈 about ourselves as we can. We have time⏰ 🗓and tools📲💻📟📷📧📋📡🧻😉 to help us. Use your firness gadgets to count steps, calories burned, heart rate, etc.... Keep a food diary📒 From week's data you will see what you need to tweak to start living healthier life or making changes to start seeing the real results in your training. #fitnesstracking #fooddiary #activitytracking #resultsthatlast #warnham #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/B_aLC1SHb-6/?igshid=1rdo2878ypepi

[skincaresuccessbylisa]

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A post shared by Lisa (@angel_0469)

Energy in the palm of my hand #resultsthatlast #challenges #energycapsules #healthylifestyle #cleanliving #wanttoknowmore #allnatural

[skincaresuccessbylisa]

There is a first time for everything! #challenges #resultsthatlast #dontgiveup #believeinyourself #doingitformyself

[skincaresuccessbylisa]

28 Day Plank Challenge. If you want in leave me a message? #challenges #plankchallenge #plank #coreworkout #resultsthatlast

[hbl24]

Don’t have expectations if your not willing to work! #ResultsThatLast #Herbalife #attitude #bossup (at Nutrition In Action)

[hbl24]

Advance your tennis game with a tip: Sideways movement involves preparation. Choose to incorporate lateral lunges to your workout. 🏃 #exercise #healthylifestyle #tennis #Herbalife #ResultsThatLast #YouAreAmazing #groupworkout #lifestyle (at Nutrition In Action)