#Respiratory wellness

[instavyapar]

World Lungs Day

Healthy lungs, happy life! Take steps today for a smoke-free, pollution-free world. 🌍🚭 Breathe life into every moment!

#BreatheBetter #LungAwareness #HealthyBreathing #CleanAirAction #LungsMatter #AirPollutionAwareness #HealthyRespiration #BreatheClean

[quincyhealthcareinc]

Navigating pediatric care for your little one’s respiratory needs can be overwhelming. Fortunately, our community is home to dedicated healthcare professionals specializing in pediatric care. These experts in pediatric care in Richmond, Texas, prioritize your child’s well-being, providing comprehensive and compassionate services that make a difference in every breath your little one takes.

[crestviewhealthpllc]

Our respiratory system is essential for sustaining life and overall health. However, unhealthy lifestyles and chronic conditions can significantly impact the health of our lungs, leading to risks and complications. In this blog, we’ll explore lung health further in connection to the most common health conditions among older individuals, hypertension and diabetes.

[harmeet-saggi]

Breathing Clean In The Hazy Urban Landscape: 5 Herbal Drinks To Nourish Your Lungs

Have you ever wondered how your lungs cope with the relentless assault of environmental pollution in our urban jungles? The hazy air we breathe in cities can take a toll on our respiratory wellness, but fear not! In this blog, we'll explore five herbal drinks that not only detoxify your lungs but also provide a refreshing escape from the hustle and bustle of urban living.

[guideoflife]

[roshni99]

🌿 *Boosting Lung Health: Tips for a Respiratory Wellness* 

🌿 Hey folks ! October is recognized as Lung Health Month, making it the perfect time to focus on our respiratory well-being. Here are quick tips to ensure your lungs stay healthy and strong:

1️⃣ *Quit Smoking or Don't Start:* Smoking damages your lungs and overall health. If you smoke, consider quitting for a healthier life. 2️⃣ *Move Your Body:* Regular exercise, like walking or cycling, keeps your lungs in shape and enhances their function.

3️⃣ *Fuel with a Healthy Diet:* Incorporate fruits, veggies, and whole grains to provide the nutrients your lungs need.

4️⃣ *Stay Hydrated:* Water keeps your respiratory tract moist, aiding in efficient lung function.

5️⃣ *Protect from Pollution:* Limit exposure to air pollutants and use air purifiers if needed. 6️⃣ *Breathe Right:* Practice deep breathing and maintain good posture to support optimal lung capacity. 7️⃣ *Mind Chemical Exposure:* Minimize contact with harmful chemicals that can harm your lungs. 8️⃣ *Regular Health Check-ups:* Visit your healthcare professional for routine check-ups to catch any potential issues early. Let's prioritize our lung health not just this month, but every day, for a vibrant and productive life! Share these tips to spread the wellness vibe. 🌟 #LungHealthMonth #RespiratoryWellness #healthyliving For more information, visit: https://www.raphacure.com For professional support and essential tools, don't forget to download our mobile app: 📲 Android: http://bit.ly/3JACQOb 🍏 Apple: https://apple.co/3I0QKbe 🌟🤩 healthy lung month healthy lung month cdc healthy lung month ideas national healthy lung month difference between healthy lungs and unhealthy lungs what are signs of healthy lungs how to get healthier lungs how do i know my lung is healthy how to make lungs healthier healthy lungs test healthy lungs exercise healthy lungs food healthy lungs x ray images healthy lungs breathing test healthy lungs yoga healthy lung challenge healthy lung test short healthy lungs food in tamil healthy lungs diet healthy lung x ray picture healthy lungs sound respiratory health,food for healthy lungs,food for lungs healing,best food for your lungs,respiratory therapy zone,food for lungs,lung health,breathing exercises for lungs,yoga for lungs and breathing,best foods for lungs,respiratory therapy,breathing exercises for healthy lungs,yoga poses for healthy lungs,foods for lungs health,respiratory wellness,lungs healthy food,what to do for healthy lungs,lungs,lung health tips,#pranayam for healthy lungs

[curiositysavesthecat]

*This poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. If you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post).

[widowshill]

— But it's almost midnight. — Oh, that's the point! At the stroke of twelve, he turns into Dracula. C'mon, Vicki – he won't bite.

pose ref.

[gideonisms]

one of my coworkers came to work sick let's all send good vibes it wasn't covid because if I catch it again I will not be coming in and I most likely will lose this job so let's all send my immune system best wishes 🤞🤞🤞

[prwlnglthr]

there's something very wrong.

more vent art. this one isn't very fun. we're in a downswing.

[iliveinprocrasti-nationn]

i can never understand all the people going “covid’s just a cold” “it’s just like the flu”. it’s not influenza or a rhinovirus. covid sars-cov-2: severe accute respiratory syndrome coronavirus 2. scientifically, it can never be a cold or flu, and it will cause severe accute respiratory syndrome. that’s not posturing or dramatics, it’s science

[chicago-geniza]

Once again I truly did not expect Asthma to be the defining chronic health condition of my adult life but I really do be getting Every Single Respiratory Infection In Chicago even with Xolair, two inhalers, a nebulizer, mast cell stabilizers, allergy shots, COVID nasal spray, and never leaving the house sans kn95 mask. My lungs suck sooo bad

[burninglights]

four years of lab safety training and the only thing that stopped me from smell testing the unmarked bottle of laundry detergent was the Safety Third jingle from the WTYP pod 🥴

[epicdogymoment]

oh. while were here. im reminded of the mold problem that i can do nothing about.

[kerberosstyxnixcharonandhydra]

Hehe its a height lineup :3

These bitches tested my skill and patience ngl. Im not a fan of how wobbly some of the lineart came out, but fuck it we ball.

Joey belongs to my friend @idiotv2 and hes silly and hes awesome and i can never explain how much i love him btw

*also sadly styx's forearm crutches look weird since medibang kept crashing when I did the lineart so I ended up kinda having to half-ass some of the lines so I could save before it all shut down. sad.

[phantalgia]

Respiratory alkalosis: Progress on my other physical symptoms

I was just reminded, one of the things I learned from my doctors appointment (outside of covid) was something called respiratory alkalosis. This is increased breathing that leads to reduced levels of CO2.

Funny enough, the symptoms of respiratory alkalosis looks familiar if you have dysautonomia and it certainly does. In fact it's started to get me to question if I even have dysautonomia at all.

I do a lot of sighing, and when I’m stressed my breathing changes. However. Something doesn't seem right.

Usually my breathing pattern is low and shallow, but there are points in which that changes. It's not exclusive to anxiety/stress or is it? I don’t know. In fact, this could be the reason why I've had symptoms for so long.

See, when I was younger. In the summer usually, I would notice that it got harder to take in air for whatever reason. This lead to a lot of anxiety of course which begs the question. Is this anxiety or something else?

I get that feeling of not enough air a lot. It's worse when I’m upright. I don’t really quite buy the idea that I hyperventilate. If I do, there's a reason. I get tired out, short of breathe for some random reason, cant focus, head hurts and need a big breathe or two. This can then lead into those episodes.

So, ok, respritory alkalosis. Why that? What is causing that? I found some extra details on this site:

https://www.potsuk.org/managingpots/breathing-pattern-disorders-in-pots/

There's a part where it says that low and shallow breathing decreases the fight or flight response. Now, I don’t know if POTS/dysautonomia applies to me, but some of this stuff on breathing pattern issues might at least and it could be a long term thing.

Something doesn't seem right. It doesn't seem to be only an anxiety/stress thing. There is definetly something in which it feels like I’m not getting enough air or need to breathe bigger as I’m idle and upright. What that is I have no idea. It could be anxiety for all I know or something else.

I havent seen any connections between autonomonic issues and breathing issues, this was the only closest thing. POTS has 80-90% association with breathing pattern dysfunction or hyperventilation. It doesn't mean anything in my case yet. I think the takeaway is that there might be a physicial aspect to my breathing pattern that has changed.

Perhaps it was those early panic attacks I had as a kid that caused the change. Perhaps not. I remember vividly a time in which I was complaining about not getting enough air. And it seemed physical which then lead to actual panic attacks or deep anxiety and conciousness about my breathing.

Over time I got used to it and I was desensitized to the point where I didnt even notice it anymore. But now that I learned about this. Something is clicking in my head and I’m kind of worried right now, which doesn't help of course.

If I had a long term change in my breathing pattern since I was a teenager, what the hell caused that change? Is there something messed up that makes me breathe that way? It might not be.

My doctor and my Dad both have the opposite problem. They'll hold in their breath, not breath for a while and then return. Yet here they both are still kicking.

Alas, this is actual progress on my long term issues. It's not a full answer but is in the right direction. The question now is where did this come from? Is it truly anxiety that altered my breathing pattern or something else?

The implications are big for me. No wonder why I couldnt focus in school, got headaches, was fatigued easily. I was breathing too much. This causes a decrease in blood flow to the brain, hence the headaches and trouble focusing.

I don’t want any long term problems and I hope I don’t get any. I really want answers. So it seems like we're much closer than before. But not at the full picture.

Another thing I do know is respiratory alkalosis has gotten worse since both my surgery and covid. One of the big things I've noticed is how sensitive I am to dizzy episodes from just my breathing. An example is laughing hard. I used to handle laughing fits pretty well. I had recently after a long time laughed super hard, I was practically covering my face with tears, I was dizzy as hell, lightheaded, and started to shake violently. Cleary that's not exclusive to respiratory alkalosis, and there is some autonomonic stuff in there if Im getting a reaction like that.

Who knows...the search and resolution still continues. But hey at least there's some progress...