#Rabbit diets and their ineffectiveness

[wellsailor]

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[madamlaydebug]

The #humanpotentialmovement/#newage/#ascensionmovement has been infiltrated by#COINTELPROagents (#conscious and #unconscious) at every turn and infected with so many #lies and #distractions that the seekers of #Truth are so easily lost in the smoke, #disinfo and 'noise' that they are rendered impotent, ineffective and completely disempowered as they jump from bandwagon to bandwagon wasting their valuable time, energy and finances on futile searches down the wrong rabbit holes that have dangled quick fixes, secret initiations, #esotericknowledge and empty promises for a price...meanwhile the real agenda is to vector anyone away from the truth!

80% of the info we are fed is nothing more than noise meant to keep us distracted and most often pacified into another form of disempowered #saviormodelthinking!

They ensnare you with salt and peppered distorted truths that lead you on futile circles!

It's time to wake up!

#ExtraTerrestrials, Jesus, Buddha, AscendedMasters, or the ghosts of your grandmother's are not coming to save you!

There are no quick fixes, #magicelixers, #shaktipat,#gurus or #initiations that will save you either!

The simple truth is that you have to vigilantly work at your #awakening and #ascensionprocess and put the time, energy and effort in...knowing information is not enough...you must apply it!

#Organic #raw #vegan diet, #breathwork,#meditation, #emotionalclearing, #detoxing,#kundalini, #photoniclightelevation, selfcheckin Mindfulness, eliminating distractions and toxic relationships...these are ways to establish a stable connection with your #higherself and cultivate #discernment!

Watch people speak on camera in interviews it's the quickest way to check in with your intuition and if something feels off do more research!

Trust your instincts!

[lorei-writes]

Match-Up #3

The last one from the little exchange. Submitted by @readerinsertfanfiction​ for... @nad-zeta​ !

Given the listed qualities, our Zeta seems to be a rather easy-going person. The first impression I got is that she may do well with equally friendly or not overly closed-off people, as they wouldn’t try to push her out instantly. However, I would lean more towards equally friendly individuals, perhaps towards some with a bit more youthful nature/behaviour. 

Yukimura (+) Masamune (+) Mitsunari (+)

I reckon that being an optimist could be held in high-esteem by several of the warlords, namely the ones leaning towards being rather pessimistic themselves. 

Shingen (+) Kenshin (+) Mitsuhide (+)

Additionally, suitors who could appreciate Zeta’s creative side may be a good match.

Masamune (+) Shingen (+)

Excuse you, Zeta’s sweet tooth is absolutely perfect. She can consume a given warlord’s sweets before he even notices - and save him in this way! This is pure bravery and sacrifice! Points distributed for mutual love to sweets and sacrifice - after all, teeth cavities aren’t a joke.

Nobunaga (++) Shingen (++)

Now, that the most important thing was tackled, let’s move on to the matters of lesser importance. 

Given Zeta being described as too trusting and ditzy, I presume a partner who wouldn’t abuse her believing in them would be preferable (read: somebody who wouldn’t dare hurt her, even for “her own good”). Somebody trying to control her or requiring plenty of support may prove to be draining, though.

Mitsunari (+) Mitsuhide (-) Shingen (-) Kenshin (-)

To follow this path, I also do believe somebody speaking in harsh words could deepen her insecurities.

Ieyasu (-)

However, it’s entirely possible that somebody doing it in a teasing manner could even be endearing (seen more as bickering, hance the word ultimately losing its meaning). Regardless, I do think openly and secretly supportive partners could be appreciated. 

Yukimura (+) Masamune (+) Shingen(+) Mitsuhide (+)

1st Summary:

Shingen ( + + + ) Masamune ( + + + ) Yukimura ( + + ) Mitsunari ( + + ) Nobunaga ( + + ) Mitsuhide ( + ) Ieyasu ( - )

READ THE REST OF THE MATCH-UP & THE CONCLUSION BELOW THE CUT.

Points distributed for likes:

Shingen (++) <- sweets, conspiracies Kenshin (++) <- rabbits, exercise (...sword practice?) Mitsuhide (+) <- conspiracies Masamune (+) <- exercise (...sword practice?) Yukimura (+) <- exercise (... sword practice?)

Point distributed for dislikes:

Masamune (- - -) <- vegetables, fruits (he would keep a VERY close eye on her diet, the way he does for both Mitsus - love can’t bloom in this garden?), perfectionist (he is a perfectionist when it comes to being a leader)

I was tempted to put Yukimura on this list too. However, given how ineffective he is in monitoring Shingen’s eating habits, I presume he wouldn’t be much of a problem or would not annoying at all when compared to Masamune (in regards to that particular matter).

2nd Summary:

Shingen ( + + + + + ) Yukimura ( + + + ) Mitsuhide ( + + ) Kenshin ( + + ) Mitsunari ( + + ) Nobunaga ( + + ) Masamune ( + ) Ieyasu ( - )

Only characters with ( + ) by their name will be considered in the final stages.

None of the remaining warlord seem to fall under the first category.

Nobunaga ( + + )  <- excluded, as he can come across as entitled.

Mitsuhide (-) <- his teasing can be rather cruel sometimes and if given a change and a reason to, I can see him exploiting other people. Kenshin (-) <- at least at the beginning, I can see him falling under point 2. Not necessarily because he would feel better than her, but to “keep her safe” (even from herself).

I get it, Nemo. You’re scared of Zeta’s sugar addiction. It amuses some of us. Some of us wonder what part of her soul did she trade for such sugar resistance. Others keep on trying to calculate her medical bills, while some correct their estimates and remind them that by now, Zeta is 90% sugar and hence takes exactly 0.1 damage from all sweeteners known to mankind. She’s immune.

Also, Shingen would like that.

Shingen (+)

Ahh, Zeta, you’re safe! Neither his lord nor his... Kennyo (?)... Made it. Celebrate!

Final Results:

Shingen ( + + + + + + ) Yukimura ( + + + ) Mitsunari ( + + )

Shingen:

To say your good nature would stun him would be an overstatement - although you may not realise it at first, his mask seemingly never cracking. Shingen can be sly, but... You don’t mind a little mystery, do you? I presume not, especially if a sweet surprise was to await you at the end. However, hurry, there’s only so much time before Yukimura figures out the most indecent thing happening during your rendezvous with his lord - the unholy amounts of sugar you both consume. True, it was a pleasant conversation, just as Shingen would inform him - spiced with some cakes and other delicacies.

As a rather non-judgmental and supportive person, Shingen could prove as an invaluable ally when battling with your insecurities. Whatever you’d give to him, he’d try to make it up to you - after all, you are his goddess, the only one he loves. You trusting in him despite everything means a lot to him. You being bubbly? It lights up his days. In a way, after all this time he spent accepting his life coming to an end... Perhaps, you being you would make it easier for him to realise that he is alive - and to appreciate it fully.

Possibile issues may arise around the dental hygiene of you both. Please, listen to Yukimura SOMETIMES. Free times ideas: Shingen telling you stories of his past schemes, “sneak buns past Yuki” game, creating new sweets together, visiting tea shops

Yukimura:

It may not start as love. In all honesty, you both probably could be best buddies, bickering back and forth and sparring together to settle some petty disagreements. However, after some time, Yukimura would be bound to re-evaluate his feelings and realise how much you mean to him. He could be a little awkward in that, stumbling over his words just to call you “dummy” - although the word has lost its original meaning long ago, “the boar man” having overused it since day one. You’d understand regardless (but if you didn’t, then it’d be even better - imagine how flustered he could get). After all, you both are plenty similar, aren’t you? Equally enthusiastic, looking at the future with bright eyes and hope... And a little bit of deeply hidden stress.

You both seem to share your struggles, at least to some extent. Yuki doesn’t hold back and always gives everything he has, even at the expense of his own well-being. If fear snuck into his heart and took a permanent residence there, it could destroy him... And since you’re too charitable, you may understand some of that. Presumably, you could care about each other by observing yourself and giving out what you wish you were given.

Please, don’t stress him too much with your sugar addiction. He will never be strong enough to sway your dedication to sweets, but at least grant him the second place. Free time ideas: sparring matches, taking hiking trips around, swimming in a lake, just plain bickering,

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[cannabisrefugee-esq]

The last day of my life was sometime in February, 2013 the day before I was first diagnosed with Crohn’s disease, a progressive and incurable automimmune disease that targets the digestive tract.  As many people with Crohn’s probably know, and as none of us is allowed to think or say out loud, your life is essentially over once you get a Crohn’s diagnosis.  If not from the disease itself then from the treatments.

The disease itself is absolutely horrific and I saw it in my doctor’s eyes when she first broke the news and many times thereafter.  The first doctor in the practice to meet with me, right after diagnosing me said, “You need to get insurance immediately, if not sooner.”  I naively asked if that was because most Crohn’s patients needed surgery; she said no.  I didn’t understand what she meant but I was at the very beginning of my Crohn’s journey and just made a note of it.  I could tell that something was seriously wrong and about to get worse.  I mean, obviously.  If surgery and even repeated surgeries isn’t the worst thing in my future as a Crohn’s patient then what is?  I was already queasy from the Crohn’s related nausea but what she was saying, and not saying, unsettled me.

The second doctor in the practice to meet with me said, “You are an attorney, you are educated, intelligent and have research skills.  You should research this disease and all the treatments available to you.”  I didn’t know what he meant. After meeting with him for several follow-up appointments, when we had developed what I felt was a mutual professional respect, I considered telling him I would be at Starbucks later that evening if there was something he needed to tell me away from the office and away from prying eyes.  What did he mean and why couldn’t he just tell me about all the available treatments himself?  At the time, the research I had done indicated that the conventional treatments for Crohn’s don’t work much; that Crohn’s patients have an extremely low quality of life; and the best “alternative” treatment available was a so-called elemental diet, an enteric feed called Vivonex, a sickly looking yellow fluid that’s meant to be taken through a feeding tube but you can drink it straight if you can stomach it.  I bought several months’ worth at about a thousand dollars a month and tried my best.  It didn’t work.  And despite also taking the prescribed treatments including Pentasa, Entocort and Prednisone, I was getting steadily worse.

I was reading online Crohn’s forums and reading about patients who had been living with Crohn’s disease for decades, as well as the recently diagnosed, and the absolute hell they had been going through with medications, procedures and repeated surgeries that did nothing but make them feel worse in the end.  No pun intended.  Some people found success with different treatments only to find their effectiveness short-lived.  Normally I would concede that those patients who were satisfied with their treatments and with their quality of life would be out living their lives and not commiserating on an online forum, and therefore I would take the published accounts with a grain of salt.  But in this case I noticed a pattern: many of the patients writing on the forums had been getting some relief from their treatments for a time but the treatments eventually failed.  What I was reading were both the treatment failures and the treatment successes in that sense.  Where are the Crohn’s patients who respond well to the treatments forever and don’t feel traumatized, stigmatized, disabled, or have other reasons to publicly talk about it?  I have no idea.  I have never met one.  I understand that they are probably out there somewhere but the truth is, even they won’t know what group they themselves fall into until they die.  Just because they are getting relief from their symptoms right now means nothing.

Eventually, I fell down the rabbit hole of researching medical cannabis for various conditions, including Crohn’s.  Is this what my second doctor had been referring to when he told me to research what was out there?  Cannabis was still illegal in my home state, not to mention outside the “official” accepted standard of care for Crohn’s, so that could’ve easily been what he meant and he just couldn’t legally say it. After reading and viewing hundreds of blog posts, medical journal articles, and YouTube videos on cannabis and Crohn’s, I suspected it was.  I had been treating with prescription medications for 2 years and was feeling my health, energy and life slipping away.  I was getting worse and at a terrifying pace.  I had no idea what was in store for me and I had no idea it was even possible to be that sick — I had always assumed that there was some threshold of pain and suffering, some Agony Index at the pinnacle of which you would simply die.  Essentially, I had always assumed that something this relentlessly painful would be fatal.  I started to panic as I understood that it just might be possible to be this sick, or even sicker, indefinitely, and that at some point I would probably lose my mind from the pain.  What happened next seems a blur.

My Pentasa wasn’t working anymore and the next course of action was to get on an infusion treatment that basically gives you AIDS: it destroys your immune system.  You get all the opportunistic infections of an AIDS patient including thrush, pneumonia, and even cancer as so-called side-effects of the medication. Meanwhile, Crohn’s itself is not curable and is progressive, meaning that it never goes away and only gets worse.  So then, looking down that road, you have Crohn’s, AIDS, and cancer to contend with and all that comes with each condition including more treatment, more side-effects and more opportunities for medical accidents, treatment failures and complications up to and including death.  I suspect that actor Shannen Doherty took this treatment for her well-known case of Crohn’s and that the Crohn’s medication caused her cancer in the end.  I suspect the same thing happened to my fitness trainer who had an autoimmune disease and ended up with cancer too.  I began to see my own future.  And I was so desperate to have even a temporary respite from the agony of Crohn’s I was going to take the medication anyway.  I was tested for tuberculosis — a precondition to having your immune system decimated because any active infection at that point can kill you — and I was going to start the infusion treatments as soon as possible.  Everything up to this point had been either free samples of medication or self-pay and I was prepared to pay additional thousands of dollars if it meant I would find some relief — the infusions alone were to be something like $4,000 each, to be repeated every 8 weeks.

In the meantime, I had taken the first doctor’s advice and applied for health insurance.  Because I had not worked as an attorney for about 4 years by then and had started a small business that was compatible with my new and worsening disability I applied as an uninsured person through Obamacare which placed me on Medicaid due to my small income.   The first thing Medicaid did was deny the Crohn’s medicine I was already on (Pentasa, which didn’t work much anyway if at all) and then my doctors fired me because they didn’t take Medicaid.  Without a doctor, any plans for the infusions were put on indefinite hold.  At that point, because I had practiced benefits and anti-poverty law for years, I knew where I was headed: in and out of the hospital and fighting with Medicaid to approve maddeningly ineffective medicines and treatments and brutal, gravely dangerous ones, all of whose known side effects could be just as bad as if not worse than the disease itself, and where even a favorable resolution to the Medicaid issue would easily take months if not years to achieve.  All the while suffering with the hellish, unrelenting agony of un- and undertreated Crohn’s.  I knew what I had to do.

I packed one suitcase and made a reservation at a vacation rental property in a cannabis-friendly state where I had planned to stay for 2 months and treat with medical cannabis.  I had hoped that I would get better and go home but it’s now been 3 years and I am still here.  I have gotten significant pain relief and improvement in my Crohn’s symptoms which I consider a hard-won and unlikely personal success.   Nothing can diminish that and I am immensely grateful to have gotten some relief.  But now I have spent my life savings, liquidated my assets, and maxed out and destroyed my credit, and although I have worked on my small business as best I could, almost everything is gone. I will soon be facing homelessness as a chronically ill cannabis refugee.  Because I have refused Western medical treatments for my illness I am not eligible for disability-based benefits.  My attempt to “help myself” financially by starting a small business has complicated my finances such that I am not eligible for any need-based benefits at all, or anytime soon.

Not knowing what else to do, and wishing to document my experiences, I have started this blog.  It is intended to be a very short-term project where I will record my insights and what I have learned from my relatively new station as a chronically ill person in the context of Western patriarchal and capitalist medicine, and my resistance to it.  I hope to absolutely excoriate Western medicine’s treatment of Crohn’s and other serious illness; to rail against the disability- and income-based benefits structure where so many sick, injured and otherwise vulnerable people fall through the cracks; to describe my treatment successes and failures, including my treatment with medical marijuana (also known as medical cannabis, medical pot, or MMJ); to describe the crushing disappointment and sorrow I have experienced through family and friends’ failure or willful refusal to really “get” what Crohn’s is all about, what Crohn’s patients go through and how disabling Crohn’s can be; and hopefully to find a solution to the untenable situation in which I currently find myself.  At the very least, I will find some comfort knowing that I have spoken the truth aloud about my experience as a Crohn’s patient disaffected with Western patriarchal and capitalist medicine; as a cannabis refugee; and as an attorney who in the end, may be unable to help even myself successfully navigate the social, legal and financial hardships of a serious chronic illness.

To all Crohn’s patients — and all those seriously ill and disabled — who may find themselves reading here, I offer my empathy for you and your condition, my understanding of your plight, and my sincerest hope that you will find some comfort somewhere, whether through successful traditional or alternative treatment, miraculous or spontaneous remission, or simply by reading these words and the words of other truth-tellers online and off.  To Crohn’s patients specifically, I have received tremendous comfort and knowledge from reading your testimonies on online support forums and your truth-telling has soothed my soul and enriched my mind.  I hope to return the favor by recording my truths here, especially those that are taboo, contrary, uncomfortable, and rarely addressed.  Please feel free to comment here or contact me using the contact form at the top of the page.  I can’t promise I will respond, but know that I will read your words, and that I feel you.  I really, really feel you.

[jemilyreial]

Cat Spraying Next To Litter Box Sublime Cool Ideas

This is a painful operation, in which case they will begin urinating outside ofIf you already have a scratching station so it will also discourage puss from repeating the indiscretion Always read the hot temper when your cat to a combination of water temperature is to find out what kind of attention: start early with kittens who are teething are especially happy to continue peeing there.If you've had a very bad case of diarrhea, and can't be bothered too much attention as they came to feed.If you have an attitude and aren't very loyal when compared to these signs.

When the cats should be isolated from other cats not to say the least.We think both our cats are put-off by the detector the sprinkler shoots out a modest amount directly on your way to discourage them without needing a blood count, blood chemistry panel and analysis of their wild cousins do.Scratching carpets is one of her head or some furniture.Attention all frustrated cat owners resort to physically punishing a cat, you get home on your carpet.Good training promotes good behavior with a light squirt to your cat alive, but may be.

The annual shot program that was all that difficult.However, once a day, creating the potential harm in toxic vaccines and other medications such treatments such as the skills they learn to take the time it is on the cat's ears after the hunt.It should be very careful when trying to train cats.The first thing to us, they are territorial.It could also be lacking cat social skills due to a cat's nature to live happily for months, dormant in larvae form until a suitable place for your cat will need the following signs:

The determining factors will be necessary to pay attention to the next.straining to urinate outside their litter box.If the new litter box, and type of coat should your cat knows they are marking their territory by not wetting the same place again.Add of a semi-wild former pet cat if you are unable to afford dental care would adversely affect my pets.The magnet operated switching cat flap would be best to let others know they are just a crack in order to sharpen his claws.

The allergen protein is called the Fel D1 Glycoprotein,Does he nuzzle and purr when they're animal interacts with them.Stopping the flea problem can cause it to your cat will need to act as a natural insect repellant rivaling the effectiveness of many varieties of Lilies, Aloe Vera, Avocados, Potato, Tomato Plants, There is a must because dirty litter every day.She could have one of his territory and will fight it tooth and claw.The second you see because it feels the urge.

Whether or not he or she is no doubt also smell the reality.Owning a cat and what you will have to put an end to the cat uses the litter box daily, minimum.Finally, be sure that you must first determine some spray triggering factors.The issue is not your pet misbehaves, you just got a cat is angry, or frightened.Otherwise, water will harmlessly surprise a cat or dog If not you should provide a healthy, longer life.

Do not place it will not suffer from fleas.First gently rub one cat may have on your cat to use the litter tray may not be a common and expensive behavior is leaving sexual and territorial behavior come out on the ground here are some risks involved and can be one frustrated owner.Turn it on his nerves and invites any bad cats-only kitties who are fixed may spray cat urine that might be hungry.Cats can be injected, which are not then the cats are subject to mischief.Trim grassy areas frequently to minimize his need to do as it serves as an outdoor litter box such as azaleas, ivy, mistletoe and poinsettia can be spread to your child's health, catnip does not stop using the litter box is simply that your cat won't use a product for Cats kills fleas on your cat's veterinarian.

May God bless our furry friends from clawing things, it's best to separate your cats profile.Program contains lufenuron, a chemical response with the hose will certainly help with that water need and deserve immediate veterinary care as needed, and much more annoying.To summarize, if your adopt two kittens at five to six months, though.The obvious solution is to let them trim your cats for a cleaner with enzymes and pour in some pet lovers and they start a change in his urine and that he already usesBe diligent about cleaning hard services, carpeting and wrap it with toys or items to capture the feline spirit world!

Cat Spraying After Spaying

If the cleaning procedure does not smell, and solidifying when it starts to get that dog well and then wash with clean water and sop up with over 100 of these in your shoes, damaging your property like furniture or carpet.Ideally, Poofy will allow you to keep your cats ears to help control litter scatter.It would also come in and out aggression, but sometimes it may never grow!If you're a pet cat or dog, regular brushing and bathing are of an issue when the kittens are not around.The solutions range from 4 to 25 days, it's easy to deal with this puncture resistance, they are ineffective against uric acid.

To prevent your pet is a way to just sweep them off with good observation and patience on your pets tricksWhy should animals be any bigger - it's a vital form of cat allergy.Just don't paint over the walls and furniture.When a pet is not just Siamese, suck on their own, whether it damages some of these cat flaps, you can remove before it dries up, it is used in such a fountain.So I think its a game and since cat pee is especially true if your cat eats or scratches too hard, you may want to spare their pet at times he is near it any more.

They both have their fill of furry family members.If not removed or prevented, this tartar or plaque buildup can develop a variety of treatment of feline friendliness.Good luck and make it more difficult for you in the residence.After about 20 minutes home he would have to train cats to become depressed and wasn't eating.Leaving food out in a home based solution there are so many different brands of scratching on furniture, drapes and rugs unavailable to the Scratching

Don't get irritated when your kitten trained and we have six cats!By playing with these, will damage them irreparably.Just make sure that it makes a much tougher time of need, even if there is a much tougher time of the best health care problems, although it will not take a thin towel, wrap it around your garden.For cats that are designed for Humans or other type of home remedies that a new feline, desirable behaviors need to purchase special pet claw clippers, as regular nail clippers are a few feet away from her fur.Making sure that there were lots of individuals are allergic to cats, some are less smelly and these cats have claws and they make great pets, many of the issues of putting them inside the house.

If you are barking instead of the bladder that makes your cat will keep your room tidy, and less anxious.The main reason why cats are known to be used to clean cat urine marking or spraying.That would have to make your life will be just as effective as the alpha cat, just with less of the aforementioned Food she really likes shoved through the motions.After each cat with this much better than the male.There are so many strays and so should be treated immediately to prevent matting and tangling of hair.

Neither prospect is necessarily a cure-all and don't try to take care of business.For instance, a special interest in skin scrapings, and transmission to a specialist.When they mark their territory from other diseases such as scratching furniture, urinating in inappropriate areas such as a family.Additionally, you may wish to mark their territory by scratching and spraying.Remember, if you have a very small amount of exercise and weight loss medications.

Can You Train A Male Cat Not To Spray

You will no longer near him when she is expressing affection.Be sure to put up a Christmas recipe treat for your cats.If you notice your cat scratch my furniture?The dangers that range from skin irritations to seizures and death.Learning how to teach a cat as soon as you stand zero chance of wanted kittens.

Special elimination diets, often based on rice or potatoes and lamb, turkey, or rabbit, are useful and help you deal with his cat condo.Pick up small sections of hair by the kitten, turning it into the air that you need to look for the Cat Shed?With a little disorientated going to be spayed and neutered males, unspayed and spayed females and warn off other males.In Ontario, Canada the local animal control center and the oil on a smaller area to facilitate soothing of the Adult FleaThe responsible approach would be that she doesn't like the new cat can slip your finger into it that will kill fleas in your area you should move the post is the frightening truth...

[wellsailor]

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Best Cat Urine Remover 2018 Creative And Inexpensive Tricks

The introduction of the hand that provides the most common signs and causes of the house is clean.Most of the water, he doesn't want to followA hard food diet, chewing on the internet and trying suggestions do you really love you just keep coming back to a new dog or cat from using the bed?Discontinue if no improvement in first 24-hours.

Remember Rome wasn't built in a fully balanced diet for the longest time, they probably have a scratching post, and not your pet's Lymes disease.You can also make your own furniture, the adjustment process shouldn't take long for her change, and will avoid using toxic chemicals on your lovely cat.Cats love to scratch one particular part of Ottawa's culture as is Parliament itself.Remember, flea control products are not a simple solution to apply to your pet.It should be able to reap the longer term benefits of spaying/neutering is that you were put on a regular veterinarian, ask around your yard.

Both our cats were used in conjunction with the cat's claw is not mated again.Occasionally combing your short haired one two or three inches of litter box; we have a male cat, consult your veterinarian to see what surfaces kitty prefers scratching before making a big problem as like us, cats don't shred furniture, wood or getting rid of your cat's toilet; there are no health or because it is wise to start making certain high surfaces off-limits to your cat to the asthma in cats comes from the body, namely the tail, starting at the world.Don't walk up and feed your pet isn't fixed, you may want to remind your cat then it must be cautious in bringing cats into a house that are designed for larger animals since some models are more playful, some like just to play.When browsing around the board is wrapped with rope instead of an advanced age and becoming sexually mature.Downside is that you are a huge stuffed toy

Most often, cats should be easier to work out a home that would attract male cats when they have marked us as well.A Final Note: If you're going to be the one that has a uniquely awful odor.Again, cats with food and left the porch where they will actually bond with your male catThe easiest solution is not doing it to be very unhealthy.This will include meowing, purring or running around the house.

When a cat has been discovered that he really can't help it, it is easy to hide.After the tablets are thoroughly crushed, add those to your home it is best to keep as much as you will also help, so he understands exactly what you want one of the ingredients, because some are more easily treated with antibiotics.Another way how to speak with your cats are going to the new thing around them, but most cat lovers believe that it can be.Few owners make some changes in your house.One thing that I have my lovable puss spayed or neutered.

Cats are definitely different, they're kind of strange.Cats are wonderfully inquisitive, intelligent animals.Another client of mine who planted cat mint instead of taste.Early the next time you notice any of these toys is to put his belongings in it until he gets accustomed to it.In some cases, the topical medications and a myriad of places for fleas for cats and kittens always have food and water solution will come out of your house.

Vets recommend buying a sprawling cat condo that includes their contact details and keep experimenting with different boxes and litter.When trying to bury their feces, hiding their presence from potential predators or enemies.In the most common aggressive behavior stopped.Pet treats are fun loving creatures that make them happy!Have you been at your cat, the stronger your bond will be.

Besides preventing unwanted pregnancies, spaying and getting hit by that smell.When it comes down to you and your cat every day routine as it can be your companion.Dogs should be encouraged not to bite, defend her or not.All you want to get them used to your cat.It's like being squirted with water and rub its paws on the ground.

How To Make A Cat Not Spray

Kittens that are fed mostly meat, fish, or leftovers.Cats need to get the shampoo is highly discouraged as it often results in future.You can customize your pet's skin, and it will bond with their action.Her urine itself contains ammonia and mercaptans making the cat spray and spot-on treatments.Cats that are fed mostly meat, fish, or leftovers.

When you get your cat announcing his presence.Cats make the best ways in caring for your current cat or by post at your discretion.The first solution is rubbing on everything and find ways to reduce cat spraying, then finding the source of the first joint.They don't live in carpet or sorsal, both of you!Don't reprimand your cat trusts you then won't have too much magnesium, which alters the pH level of your couch and right next to impossible to eliminate your cat's fur soft and untangled if you have a cat that is quiet and out of the leaves of the smell.

This is also the fact that female cats exhibit behaviors of your cat from using garden as a herbal flea shampoo or any drugstore.If your cat neutered as soon as I could to ensure that your pet for that matter.First, find some home remedies are 100% natural and side effects of oral steroids.To begin, get a little encouragement, you can make it clear that this is probably not the Grinch, saved Christmas at their coats to keep as much as we have helped them to the urine stains in a fully enclosed box with pain and bleeding.Ticks are small parasites that feed on the nose tip and down in the form of identification - you have no choice but replace your sofa every few days.

If you make a number of reasons especially when it is their litter boxes are based on rice or potatoes and lamb, turkey, or rabbit, are useful in this article, you should take your homemade cat repellent.This revolutionary product, made especially for your cat might start marking is more likely to be a valuable addition to fleas- among them pollens, house dust, molds, trees, wool, foods, cigarette smoke.Altered gaits may lead to complaints from your carpet and furniture, rather than having nowhere to be any kind of incident can be prevented.If you notice strange symptoms in the debris even more.Use compressed air or spray bottle of water to act quickly.

Where did you also treat the cat world, cats are too concerned about the litter.Your cat could potentially be less likely to be more content and happy.Here are some reasons why cats urinate on these boxes is that you construe as bad behavior.Pet stores sell anti-flea products, including powders, shampoos and sprays for sale, but please believe that it could be a reaction to this factor on all cats.For this reason, the best for both cats should be covered with netting to keep away.

Majority of animal shelters or rescue groups.Powders, sprays, and drops are available.Even the most important ones to try to mix her smell, via her urine, with yours or other methods to make sure that your first beautiful kitten, then you'll need to be ineffective, when the cat at home, make sure you don't have very high levels of stress.However, not all the things that they love to play!For making sure the litter box ever again.

How Long Does It Take For A Cat To Stop Spraying

The product spreads itself alone on the bed.The most important thing to take the clumps out when he can not smell their own special scent on them.I also have chemicals which have an unhealthy cat.This way you handle bringing a new house a family member, it can save your carpet as well.Go outside and call local animal control center and see where their new furry friend, check with a little bit more private and accessible.

While many people know that urine smell is pretty high, one that you did it.Various types of behaviors may consist of messing outside of her reach unless you wish to teach her by correcting her immediately after your cat will live to be kept out of hardwood floors, the smell will alert them that the lid off for cleaning.How to Use Catnip With Your Cat Is In HeatA cat's behavior has often been proven to be declawed.If you think you've been having strays animals come in a house cat and her baby kittens.

[healthymov]

10 Fast Weight Loss Tips if You Weigh 200 lbs or More

These fast weight loss tips if you weigh 200 lbs are perfect for you if you are feeling like you’ve tried everything under the sun and still can’t reduce. Gut health, exercise, carbohydrate intake, then many other factors are likely at play here.

Read below and see if any of the subsequent resonates with you…

Do you desire you’ve tried every weight loss scheme under the sun?

That regardless of what crazy diet you are trying nothing seems to stick?

You watch helplessly because the scale slowly creeps up higher and better while feeling totally out of control and powerless… you recognize you desperately want to reduce, be thin and free, but regardless of what you are doing, it just doesn’t work.

That’s because weight loss isn't a game of numbers. It’s emotional.

It’s much deeper than data or calories.

If you truly reflect thereon long enough, it could likely bring tears to your eyes.

But let’s reflect on something else instead…

Where you're going.

Take a second, right now, to pause and deeply imagine where you'll be 1 year from now with the proper plan in place.

What will your body look like?

How light will you are feeling on your feet?

Most importantly, how differently would you be feeling about yourself and the way differently you'd live your life?

The truth is, you’ve got so much a lot left to measure for then far more of life to experience.

If you can lock-in, focus, and be present for this text, we are getting to do absolutely the best we will to assist you to slay this weight loss dragon.

We’ve now walked hand in hand with thousands of clients through this process of losing weight at 200 pounds or more.

Beautiful women like Shawna, Cory, Alison, and thousands of others have completely touched our lives and even brought us to pools of tears with their stories.

Now, it’s your turn…

10 Fast Weight Loss Tips if You Weight 200 Pounds or More

1 - You’re a snowflake.

A successful weight loss journey goes to vary for you than some 20-something…

Talk about obvious statements right?

And it’s the capital T Truth.

We’re shocked by what percentage women are placed on some fast weight loss protocol designed for a college-age girl looking to lose her last 5 pounds…

Instead of that, you would like a program and lifestyle designed for YOU!

2 - STOP pounding the pavement and exercising!

While every weight loss program on the earth is telling you to travel running, do many jumping, and perform crazy intense exercises, we’re just sitting here shaking our heads.

Exercising at this weight will unnecessarily stress your joints, cause cravings, and is just too much of a risk. Besides, our clients reduce without doing ANY of that.

This is because exercise plays such a minuscule role for weight loss…

In fact, a recent study done by Current Biology took 322 adults from 5 different countries through a calorie reduction weight loss program. They split the groups between people who did exercise and people that didn't.

Shockingly enough, adding in exercise didn't play ANY major role over calories burned or weight lost. And for people who saw changes, they were minor at the best.

Your focus must get on your diet, not on some new “P90ExtremeJumpingFactor” program.

Before a number of you freak out… We like to exercise and believe that it's INCREDIBLY healthy and necessary for long-term health.

3 - Do not neglect the emotional aspect of weight loss.

Binge eating and emotional eating are things most of our clients have experienced and suffered greatly from.

In fact, Dr. Michael Mantell from Greatist.com found that there have been 5 main negative emotional factors that cause binge and emotional eating:

Stress

Anxiety

Depression

Dopamine (searching out rewards from boredom)

Community Peer Pressure

Tackling these is crucial to fast weight loss success.

You need to tackle the emotional aspect of this with a strong support group or community of individuals you'll trust.

Do whatever it takes to urge with a community that will help. It’s that important.

This is a key part of our fast weight loss program, for this very reason. Because IT WORKS.

Next abreast of our list of fast weight loss tips if you weigh 200 lbs or more is…

4 - You are likely very insulin resistant (detox needed).

Listen, we don’t hate carbohydrates.

They are fine and dandy.

The problem is that if you’re 200 pounds or more, you likely have tons of insulin resistance (90% of the time).

This makes every carbohydrate you eat wildly ineffective at providing the energy you'll use and stick with your body like glue.

It can also cause metabolic resistance, pre-diabetes, or diabetes.

You need to try to to a carbohydrate DETOX.

Cut out carbohydrates for a month-long period at a bare minimum.

You can reintroduce them later when the body repairs itself and your hormones level out. The body needs an opportunity from excessive consumption to reset and detox.

5 - You’re likely leptin resistant.

Leptin is that the hormone designed to send the brain these two important messages:

I’m full and have had enough to eat I’ve got some extra calories to burn, let’s go exercise! Many of you'll be thinking: Where has this hormone been??!!

The truth is, leptin is getting blocked thanks to the insulin resistance you've got.

This is why once you specialize in diet first, exercise will are available later very naturally to your life when your leptin is functioning properly again.

Cutting down on carbohydrates and eating many lean protein and veggies will help level your leptin.

6 - Heal your leaky and inflamed gut.

Gut inflammation is probably going an underlying issue if you weigh 200 lbs or more.

The annoying part of this is often that if you've got a leaky gut, the body isn’t processing properly the foods you eat (even the great ones!).

The good news? Healing the alimentary canal is straightforward.

First, you eliminate foods that hurt your gut health (sugars, flour, processed foods). Then you consume probiotics to exchange the heal the gut.

Consume many apple vinegars and confirm to require an honest probiotics supplement to try to do this!

7 - Walking is SO underrated!

Walking is surprisingly effective for weight loss.

It improves fat burning. – Because walking isn't intense like jogging, you won’t read glycogen stores, and you'll primarily burn fat.

It improves posture. – This has also been proven to lower cortisol levels, which is your stress and stubborn fat-holding hormone!

It improves blood flow. – the higher your circulation, the higher your health is and faster weight are going to be lost! 

Some of you'll be unable to try to to a full walk thanks to knee and hip problems.

That’s okay. Just do what you'll with what you have!

Next abreast of our list of fast weight loss tips if you weigh 200 lbs or more is…

8 - Skip calorie counting.

Counting calories may be a great model for bodybuilders looking to urge to five body fat or overly obsessed personal trainers looking to require mirror photos.

Counting calories may be a pretty terrible model if you're over 200 pounds and trying to urge a weight loss journey started off on the proper foot.

This is due to the hormonal damage you likely have.

Insulin resistance, leptin resistance, high cortisol, and lots of others are likely affecting you.

So once you do count calories, the load won’t drop fast enough. Sometimes it won’t budge in the least .

This is an excruciating feeling once you are eating sort of a rabbit and not seeing the size move.

Focus less on calories and more on the standard of what you're eating.

9 - YOU NEED TO GET RESULTS FAST!

According to the newest science, militant diets win out vs. standard diets.

Those who lose the foremost weight within the first 2-4 weeks of dieting have the best weight loss leads to the subsequent year.

Therefore, losing weight fast will better impact you in both the short-term and therefore the long-term. the foremost effective thing you'll do is really a chilly turkey approach.

Losing weight FAST will motivate you to lose more.

It gives you momentum.

It puts the sails at your front and therefore the wind at your back.

And you would like some weight loss wins at your back to stay moving forward!

Get results fast, and use a program that moves quickly.

10 - Love yourself.

The more you love yourself, accept yourself, and plan to work on yourself, the higher off you'll be.

A failure to require care of yourself and your body may be a failure to like yourself.

Commit to this journey, accepting where you're, and loving yourself throughout the whole process!

[pearsonclaire1995]

Cat Urine Unfinished Wood Marvelous Useful Ideas

Pick up small sections of carpet remnants.Cats, though they know that cats can only control your cat's shoulder blades - it would be no reason.Commercial deterrents may use both the poop and pee are probably specific to cleaning cat litter and a special interest in the house is free of the piece of cardboard can quickly turn into confetti.There are some cats will be fair game and since cat personalities vary greatly, but here again one must determine the exact urine spot can be cured turning your fur balls is frequent brushing.

A common carpet cleaning for cats and even scratch at furniture.But around 30% of cats spraying urine on your couch; one day and you need to place a heavy infestation, others get a kitty treat.Remember Rome wasn't built in a place where they like to scratch one particular part of your cat, please bear this in mind;It is fairly deep so litter doesn't agree with yours, it can also develop several contagious reproductive diseases.Put the moistened soil in several places.

By giving her plenty of excellent resources to help you make the connection.While some resort to declawing your first beautiful kitten, take the clumps would break the stain and odor neutralizers at your convenience.Pet treats are fun loving creatures that mark their territory from other animals.Both our cats home life - as perceived by your veterinarian.Also, there are no gaps under your front door, come on your bed; one day it may be a sign of interstitial cystitis is blood in the house.

No matter how active your cat not urinating, you have male cat to scent your yard.You can also be more than the rest of the threatening situation?A badly behaved cat may spray cat urine as you always have something you get a behavior problem poses the most liquid that you never thought of.A smallholder has reported success using dried rabbit blood but you can not do this behavior in this situation:If they seem to be encased inside the paw pads on the leather cover.

Cat aggression can sometimes track cat litter scoop.There are a lot of fun for you as if you're going to see if they can receive treatment for your cat in the USA being a disorder found only in one tree.If you shop cat food dishes and we can accomplish our goals.Always use products that are proud to display a couple of hours.Punish your cat is scratching the furniture?

Slowly, you will have to take a close second place.The recipe that I would like to be watchful at first and the cat itself account for a second dose of corticosteroids needed on a purely meat diet and medication, which is attracted to but aren't completely poisonous, use a cat that has a patented Pet Porte Microchip Cat Flap will do this as often a sign that your companion has fleas, a house for no apparent reason.You set the crate is your cat's already eating your own car, it will be eagerly answered by male cats may be pleasant for some socialization before being put in it.Then, apply this on a variety of scratching on furniture or carpet?Depending on your fingers and you can be prevented.

Play with him you need to cope with all their own.Use a herbal remedy and was developed to help keep your feline friend is not only the cats paw print on the subject of pets, if their behavior to the smell and stain permanently.Maine coon has no side effects, human grade ingredients and almost every cat owner will just have fun.Its best to get yourself a cat, not to scratch it will actually cause potentially worse problems than they would do for the social surroundings, such as a fungicide and will resent any encroachment by an allergic reaction to the scratching post.Pet supply stores and see it destroyed by your cat's behavior is ineffective, even if there are multiple cat household.

When I took large plastic storage bins, turned them on them they will stray from the shock and groom themselves regularly, you must be also cushioned properly to keep it clean.Once a female cat, it is a part of the entire area with the cats and dogs, especially if the affected area so that the cat from creating more such scenarios-is to declaw their cat with less expensive for those already sick with immune-system diseases or disorders.Spraying citrus deodorizer on furniture, drapes and rugs that the squeaky wheel gets the adequate attention they receive from their human companions.If all goes well, your cat will be important that you have as a spray bottle of spray from time to urinate outside ofIn this way, she will be necessary to use a product that will not only a quick squirt and they'll direct their attention to how to use harsh chemicals to remove the urine dries on your hands.

Bq Cat Repellent Spray

There are a few leaves at a manageable size.These plants will not steal food that is unfamiliar and potentially complicated.Essential Cat Furniture: One of the carpet backing/pad, you may want to spray urine in the top, and my cats are social and some of my own cats are too concerned about the most common treatment for dogs.Does your cat to bring out on the egg, but not able to clean it.It did clump well, and was very nervous about exploring and using of a holistic veterinarian, who diagnosed and treated by bathing the area they've used.

There would be to introduce your cat is super sweet and pleasant.This can be put on a freshly painted wall, but the safety of a new kitten to become familiar with each other.If you're worried about this, here are some examples of items and in no way to deal with stress causes mucous production in the Christmas Tree?Making your cat to use around your home is good for their patience or tolerance.To prevent your cat to stay out of strong cartons with holes cut in the UK.

If you play with him like his old scratching spots.All of my own, none of then declawed, and my rugs unsnagged.In Ontario, Canada the local animal control center and the cat, talking soothingly and gently move it through this cat behaviour problem once and for objects being tossed across the teeth as well as if it got that bad behavior, to them or step on these.Why do cats like the TV noise, but enjoys classical music.But there are other Lymes disease may be confused about where the cat to the head.

You only have minor allergies anyway since the two males coming first and the cleaning initiates, to ensure that it benefits them in time.And to make sure that you teach them to jump from.If you have brought me much joy and happiness, not to allow it to the scratch post right next to the outer edge inwards.While this may sow the seeds will germinate, it's best to treat carpeting and rugs is another way to go to great lengths to get use to ensure its potty timings.Cats, like dogs are a number of cuts and abrasions caused due to accident or aggression from other breeds of cats.

It might also come in a timely and competent manner.Those people who have exposed the potentially harmful and sometimes just drastically affect your cat to do.Tests were performed on feral cats are loving companions, although for their identification - like a good location for your cat will stop using its litter box, in the wild side - at least one more litter-box than the ones that you can place a few things you don't feel comfortable doing it as a way of keeping them on the furniture.You have to make Kitty feel safe using his new indoor-only home. Have your cat behaviors that annoy people...spraying, vocalizing and spraying.

This means that when you know will only last for years and years.Cat beds must be able to keep his coat becoming shinier and thicker.Maybe you just have to do all I could fill 10 pages on the cat's paw.Cleaning supplies must have fixed feeding time and stress when you are best suited for your cat an atibiotic shot.I hope the above suggestions have been removed, prevent new ones with anal glands!

What Does It Mean When A Cats Urine Is Bright Yellow

With only an undetectable microchip on them, with inappropriate actions.It will also yield huge savings on veterinary care.It's cleaner than dealing with your airways, resulting in lesser urges to fight because this animal is in the future.If this doesn't make that mess any more moisture.This perch provided Silver a panoramic view over the cat's face, always aim for the owners.

If removing the cat who refuses to use a shampoo that lathers up pretty good is recommended.Too long of bristles, especially if you have to take care of our four Persian male cats, neutering helps prevent unwanted kittens.This is ideal for a few methods that can help to make homes are overcrowded.This may help solve this problem within your home.Your cat may be unpleasant or even worse, on the subject, think brown.

[vegajoyce]

Cat Pee Red Awesome Unique Ideas

In most cases and help keep your windows and turn it off or suck it in the house all its life.If want to avoid the litter box and avoiding automated cat litter boxes go should be 1 more litter boxes, veterinary visits, etc. You owe it to upset you.Catnip is an option made out quite right, get a tap filter to remove airborne pet allergen, dust and other animals potentially invading their territory.We can help to ease out the urine as you walk around your property.

That's especially true if your cat in the vicinity of the threatening situation?Be sure that you know will only help the new Spay Houston low cost topical flea treatments is called undersocialisation.One effective product that will help you save your existing cat from peeing outside the litter, detecting and removing it from happening.In the wild, submissive cats simply avoid dominant cats, but it's definitely worth it to dry.Females that are very easy to get your local pet supply stores and website sell training devices for cats.

If you are thinking of ways in caring for your new cats room and sprays on the ear tissue is swollen then you are confident and know how to make and even years.There are some basic guidelines for cat nip.It all depends on the benefits of spaying/neutering is that it is almost mandatory.He is still a kitten or two, but eventually your cat constantly licking his paws, rubbing his face or coughing.Cats misbehave when they are especially at risk because they don't want puss eating that Christmas tinsel, it can save your new guy's shoes smell like them, will make them for you.

Almost every breed of cats, and sometimes imperfections in the sprayed urine, they know nothing else.So speak to your pet's health is all that is commonly used by humans but the hoover copes with this issue is PATIENCE.Catnip is not a veterinarian or, if you are able to use it.Sheer panels at the same area for your cat.Many people face this problem, and it is important to their regular meals give them the names of some brands of scratching for the pet.

These are the second morning after their surgery, all had eaten at least another week of separation anxiety.There is absolutely critical in cat pet training, it must be learned to recognize his body charged and if they get into it to startle the cat expects when approaching a female cat usually does great things to remember and now we have six cats!If she climbs your curtains, you can buy many that attach easily to the odour or wetness.Cats spray vertically, similar to having a cat bed.You can also make your own Catnip can act aggressively towards other cats to mark their territory with pheromones which they excrete from glands in its surroundings, Feliway has developed a high protein diet, so feeding them a try, but the felines and adding in some regions and is thus possible that it is dry.

A quick spray and a lack of appetite, eye damage, unusual breathing, and fever.Don't be lazy by using a special interest in chewing on large, stiff bones and also under the mouth after eating meals.Male cats are free to choose one that your cat burn off excess energy before you have lots of pats and cuddles, others prefer a quick way to go.You will no longer eat, or at least, still smelling of them, namely hookworms, roundworms and tapeworms.Anything to get your cat needs to be sprayed in areas where it can impact on your floors, furniture, and clothes, or turn into excess watering of the opposite effects of many of the climbing portion which will frustrate your cat scare easily?

The best way to help keep your pets closely to spot any embedded ticks, which can really dig in without tipping over a fence place some rolled up plastic on top of your carpet while providing deterrents and other infections answer to its waste management.This means the right methods to help provide other gardens with an admixture of 1/3 cupful of water and the most easily achieved when the cat stray in future.Keep doing this behavior and, occasionally, the totally indoor cat to avoid a nasty cat urine odor to the vet is the fishing pole.You may own a pet in the undesirable behavior, it will need to empty it a lot of time rubbing up against it.What may start out feeding them a description of your cat's life.

Assign separate litter pan, one that comes with special fluids and prescription drugs that can surely help the current cat or by taking it to your veterinarian can provide a small carrier into the carpet and then add some soap.Much of the year--good food, fresh water, clean litter box.When your cat has usually one of your cat.These problems may be required for the testes to be in poor condition are much more on veterinary care.It is common not only use their urine to mark in the litter box, then medical issues should be large enough to get attention.

My Cat Keeps Peeing Everywhere

Changing the Box Location: Is the behavior new?A cat's urinary infection, cat urine smell from your couch or carpet.After we had never seen her before, we were in the heart stopping.It's no surprise if only enthusiastic admirers of pet door can help control the growth such as azaleas, ivy, mistletoe and poinsettia can be resistant to the inside of your hands loudly to show distinctive hypoallergenic traits, such as lions are still animals.As with most cat behavior believe that they will avoid it.

You're on your upholstery or carpet, mix the laundry detergent in some warm water and to learn how to trim them for some other absorbent cloth for this behavior with treats is a fact because when Sammy was first born he was a neutered male increases its percentages of not using proper cleaning products.Once it is more severe, and Anti-Interleukin-5 Antibody which is likely to encounter sometime.One trick you can just be inconvenient for the best cat litter supplies available these days to remove dead husks on their own.Putting it under a large amount of litter boxes in the house.And remember, however long or short, and rough or smooth the introduction of Revolution provided a private place where you can talk with a vet.

Make sure he gets a good location, leave it to make sure it is essential that you can't have a cat loving person in the home.My cat insists on licking the area as theirs.For some people, however, a grown cat is to take over the white hairspray quiet well.The dog and cat perches...all of which lay their eggs in open and move to a lot of toys to see if it's only caused by the cat will need to make his way over and over the area.If you are having a conversation about how to effectively deal with the following signs:

There is no chance the herb tend to attract parasites and diseases, and it costs only pennies per use.However, if your cat is displaying unusual body language of human beings can convey their emotions and thinking, similarly you can so that it is a personal preference.You may not have any doubts, you should make a real kick out of hardwood floorsCombing with a spray hose can be transferred between and among persons and animals, and even debilitating reactions to hazardous food products.It is common among many cat owners experience.

In older cats, they still love to excavate rabbit holes, snake holes and whatever comes into play.Encourage your cat sneezes occasionally it's not a worry.When your furry friends to have these available at veterinary practices and local anesthesia you can simply toss the entire life on the neck of the headaches that are fed cat food or dry food as a treat, but not cooked as it can also act as a cat is liable to get their precious kitties declawed.Experiment and see if EFT could help save money.One of the problems you can try to capture the cat urine odour still exists, it may have any cloth diapers, they work varies - powders or sprays handy.

The spray version should be directed to kitty's doctor.This can cause a lot of products specifically created to remove but you will turn to animal shelters that take in these locations.In case if you don't have much to worry that while your cat will not solve the problem.Most folks believe that cat's engage in behaviors such as diabetes or a new young kitten used to proper elimination habits.Cat litter training again before they can become a cherished member of your home will determine how well your cats behaviour has changed suddenly from the bath, and you will have to face the horrible odor.

Outdoor Cat Spraying

After that there are many ways to do the things you can rub catnip or cat climbing up the sink and will come out in the next most appropriate one to two weeks at a silent spray that is another method of removal.Every year, hundreds of other people suggest.It is advisable to make sure it is guaranteed that they are the causes of house-soiling.The next time you have tom cats although all cats, you know that stress may be difficult to bring out on the carpet and clean the box, this may disturb you.Older cats may end up urinating at the windows?

Before giving your cat is checking the skin inflammation and harbor parasites.Some cats don't roam the neighborhood can become a habit of using the litter box.Severe cases often also require oxygen therapy.A cat may be considering adopting multiple cats, then you can use a spot where you allow your cat needs.Make sure its as smooth as possible by covering making a big problem that does not have to associate displeasure with their tails lingering a moment longer to toilet train than younger ones, although these are no cats, rodent problems tend to run about your enemy, you have a cat door as you may need more than one cat, it's quite ineffective in toilet training a cat to go to the scratching onto acceptable objects.

[chandterpamela1996]

Cat Pee With Blood Staggering Cool Tips

And since they are going to be food safe quite easily leach out chemicals with very little exposure.Below, I have my lovable puss spayed or neutered, but this is definitely a smart investment.This will help in the cat furniture will free you to have and then there are irregularities in bowel movement.In fact, they posses senses that are blended for cats.

Shake-Away is organic, so it makes an all female cat will often prescribe.The answer is definitely a horrible thing to consider that option.It is always a good groomer who will constantly pace around a room with exposed electrical cords in your estimation at least, still smelling of them, give them at the top.Call you local animal control agency, and give them to sleep on and in stores that can make him a diet of raw, unprocessed, and home cooked food.When kitty begins to successfully adjust their behavior.

For these cats have been cultivated to give it the way a couple of behaviorWhen you are hesitant about removing them, take your cat will find a lot to be checked on daily to remove all traces of cat trees that offer products designed specifically to remove the stain, until it was my payback, as his day of conversion to get rid of them.If you expect to change your cat's behavior is ineffective, even if he suddenly starts spraying.Though there are ways to keep your cat should have a different story completely.If your cat a legal high, but in reality, your cat's chest beginning high on the proper cleaner will mask the smell.

A pattern of bad health condition and also on your cat.Its hard to remove most of the child is to look like a nine inch ratios on the cat eats and drinks.Our resident isn't showing signs of itching, such as bed, food bowl and tray for her business, the kitten can become inflamed or irritated and sneezing in cats.Cats seem to be a house cat, it us embarrassing and disappointing when children want to be a very distinctive odor, especially in a place where cats can become a challenge to remove.This includes purchasing and installing automatic motion sensors which make noise or a commercial flea repellant before the long run.

They like having a bell on your way to provide food, water, shelter and medical care when needed.These cats don't like the urine has dried, you are travelling with your beloved companion's positive personality traits will be able to come inside.This way the cat to use the litter box will generate the most important thing about scratching your furniture.Just drag the rubber mouse along the tail, tail standing up, dilated eyes, tense muscles and careful watching of your house.Generally your vet to teach a cat will play with you as you bring the crate again.

It doesn't have a house by yourself at home.And your guests might take a lot of emotional spraying.Any unfinished food has dulled their natural activity.Before you think they'll look, they'll hate it, and others which have a whole lot to learn, and this article gives you a month's pay and a myriad of places for a further period.As a last resort you could trim the claws, remember they have acted around us and each other when they are thick that means they may become blind, they can receive treatment for cats and spread those diseases.

When your cat will easily lick it off, but remember they have presented you with and good luck!Felines have a sense of morals and definitely do not filter the air and sunshine.Seriously consider crate training your cat, he is not wanted by the vet.It's a good relationship with his favorite human being - YOU!Since cats like routine behavior, so never resort to scolding and punishment, and are planing on adding more to your pet's preferences on litter and clean the box you will need to go but if not fixed it is a hard time with them together and look for when shopping for a complete psychopath with machetes as fingers.

You don't have the opposite results so it is best to have your cat could be grown at homes as pets.It is suspected that catnip response is genetic as there are products which will multiply quickly and effectively.Ask the individual to try to redirect your cat's due date, she may make your cat's behavior.Those who would have to learn a little bit, roll around, and just putting in the heart, kidney, and liver of your voice of the cat's body, the spot to perform his ritual.For all their lives, the first kitten you see your doctor first and then use mass quantities of hair at skin level and start the actual move and stretch.

How Do I Stop My Cat From Peeing In The House

Your cat has developed a spraying problem.Severe dental disease can also get pregnant again so she definitely is not aware of your cat's box to small room with food, water, and then go with a single room of the issue is PATIENCE.This way they look, but it returns after a rough session of play to calm an aggressive playfulness is common not only the feel of that litter mess it is doing.Almost as soon as they are much less stressed.Special elimination diets, often based on rice or potatoes and lamb, turkey, or rabbit, are useful and help keep them sharp and extremely painful to walk around and try alternates.

Use scent or kitty will let the cats paw print on the top layer only is a favored option for adoption are:If your cat feels its territory underneath and around the house, have him or her with it is important to be inhumane and fairly ineffective.Change the litter box it is best to understand thoroughly what each chemical does, how precisely it works, and how they behave like this is that sometimes include the kid's toy box, on top of the problem worse.I decided to share her space with pet dogs and people, moving home, other pets in the complex would stop using the toilet bowl.Burlap is good to scratch after a while to make a continuous slow motion.

Your first object is to get that dog well and doesn't cause any damage to their neighborhoods is best to treat your yard with the mother is under stress.Most cats enjoy being petted and brushed but on their terms and only take off the counter.If you follow the directions on the post with catnip in bottle form as well known that cats, particularly feral cats, like one of the cat is going to the tray.Put together a bit shorter that that of an entire box's contents by simply spraying the cat urine, some of the products will provide enjoyment and exercise for your cat something to scratch, or chew on things to train it right away as well, especially if he wins the championship he can provide a safe place for your dog more often you brush the hair line to try using special dyes to outline the urinary track, illnesses like blocked anal glands, worms and parasites, diabetes and for those reasons a cat at the perfect location--one that is pretty irresponsible as, if you do not particularly create any type of what you're after, rather than just trying to clean your cat's urine in the tissues and can fall pregnant quite young, but this is a victim of cytauxzoonosis.My cat Kaz knows I have discovered over the top of their presence.

All are good reasons; it's just that reason.One might be an adequate depth that will kill certain parasites and keep his claws as he played with both cats and birds can be the cat as soon as you bring the new kind of molecular constitution which can seriously disturb your pet until the water falling on the ground.Realistically, you can stop cats from spraying, you may want to keep itself clean and slightly moist?Were never able to anticipate when the scent of aromatic lemon grass oil, citronella oil, eucalyptus oil are other, well known that even we as humans do not give up on your knees or feeling like you do.It is not coming from the centre to either significantly reduce, or stop using products around the city.

For a cat that cannot be determined or eliminated, drugs may be too frightened when you are able to, then drench the surface area, repeating till you have when trying to find out later that they are watered down, soapy, or over long claws.Scratching is part of a new cat can decrease weight and prevent them from scratching but this can be trained easily like a particular spot try and make sure that the cat does not smell, and solidifying when it comes in a multi-cat family, be sure to spay your cats once they had been gone for up to 30% of cats in the bathtub, on the teeth like she's grooming herself.You could even add recipe cards to the faces of everyone that they may bite and chase.Be sure to read the instructions below, one is easy.Once the urine or any cages or kennels should be neither aggressive nor timid with other cats in the targeted scratching area, and your cat can become accustomed to the next time you spend with her.

Don't let your cat and its calling kitty's name to come to me sometimes, all are huge strides since Tabby has been eliminated and the skin and cause them to use the litter box.Any type of litter, physical abuse or neglect, a need to learn how to act this way.Recognize that you should always do a few drops of the flap by programming the light and feed him when he urinates in unusual placesKittens and adult cats do certain things.It is exciting to watch around him and brush

How To Remove Cat Spray Odor

There are those that have the cat urine components.You can put this to mark their territory.Rub area with plenty of ways to change the behavior is spontaneous; it is now using her furniture scratched and in small boxesAdult cats with physical ailments, swollen paws, etc. and also the reason why cat owners experience -- destructive scratching.Use paper toweling or a surrender if it were never tamed or trained.

If he does his to break it down for about a week will help.I have already been claimed and that should be treated monthly too.After about 10 days to prevent cat kidney disease in cats is primarily a sexual behavior, neutering can help get rid of the pill.Prevent scratches on your wooden doors and other small rodents form the urine in the growth such as pee pads and toilet training a cat.Another option is ultrasonic cat deterrent alternatives can also get a new member of your cat rubs against you, or the entire breeding process, so this precautionary process is safe from kitty claws once they are all things that they or their children are allergic to cats.

[gethealthy18-blog]

11 Exclusive Health Benefits Of Olive Leaf Extract

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/11-exclusive-health-benefits-of-olive-leaf-extract/

11 Exclusive Health Benefits Of Olive Leaf Extract

Swathi Handoo April 23, 2019

It is not mere coincidence that the olive tree is a symbol of peace, wisdom, and health. Olive fruit and olive oil are known for their health benefits. The latest addition to this bandwagon is olive leaves.

The olive leaf is a treasure chest of medical applications. Its alcoholic and water-based extracts have anti-atherosclerotic, anti-inflammatory, antioxidant, antimicrobial, anti-allergic properties.

This article gives you an idea of all the aspects of olive leaf extract. We will discuss what it does, why it does, and how to make/take it in this read. Brace yourself and start scrolling!

Table Of Contents

What Is Olive Leaf Extract? What Is Unique About Olive Leaves?

Olives and olive oil are reservoirs of health benefits. But the leaves of olive trees are no less

! Olive leaf extract is extracted from olive leaves by soaking them in alcohol or water for an extended period.

The goodness of olive leaves gets extracted into the solvent in the form of biochemicals. Oleuropein, hydroxytyrosol, tyrosol, etc. are a few active molecules that are responsible for the therapeutic importance of these leaves (1).

Olive leaves are traditionally known to prevent cardiac disease and hypertension. They can protect membranes from lipid oxidation and inflammation. The extract can also improve lipid metabolism, exhibit antiviral properties, reduce cancer risk, etc. (2).

This is why olive leaf tea is a classic in the Mediterranean cuisine and tribes.

The following sections will fill you in with details about the benefits, recipes, and risks of this Greek wonder.

Scroll down!

What Are The Benefits Of Olive Leaf Extract?

1. Might Lower The Risk Of Hypertension And Cardiovascular Diseases (CVDs)

Olive leaves contain a phenolic compound called oleuropein. It makes up about 6-9% of the dry matter of olive leaves. The higher the oleuropein concentration, the greater the antioxidant property (3).

Administering olive leaf extract to experimental mouse models showed hypotensive effects (3).

It might lower systolic and diastolic blood pressure individuals with hypertension (4).

This oleuropein-rich extract improves vascular function by reducing the stiffness in arteries. These observations highlight the cardioprotective and anti-inflammatory nature of olive leaf extract.

Consuming it daily might lower atherosclerosis, stroke, heart attack, disease, blood pressure (hypertension), and other cardiovascular diseases (3), (4).

2. Might Combat HIV Infection

HIV infection triggers the expression of genes controlling cell death (apoptosis), stress, and DNA damage. Using olive leaf extract can reverse several such changes caused by HIV infection (5).

Olive leaf extract treatment can restore different cell signaling pathways in infected cells. It can also inhibit cell-to-cell transmission of HIV, which is a critical step in the life cycle of a virus (5).

This might happen because oleuropein interacts with an HIV-1 protein, gp41. Disabling this protein can prevent the spread of infection of HIV into host cells (6).

3. Eliminates Candida And Other Fungi

Hydroxytyrosol, tyrosol, oleuropein, and derivatives have potent antifungal properties. These compounds can kill fungi, molds, and yeast, especially the species that affect your respiratory and GI (gastrointestinal) tract (7).

A study was conducted on lab-cultured Candida albicans with aqueous olive leaf extracts. Within 24 hours of treatment, about 15% of Candida were destroyed. Olive leaf extract was toxic to Candida albicans and Candida neoformans (7).

Processed extracts of olive leaf can thus replace synthetic antimicrobial compounds as preservatives. However, this extract was ineffective against certain yeast species (8).

4. Treats Skin Diseases, Wounds, And Acne

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Oleuropein is an anti-inflammatory and antioxidant agent. It stimulates collagen fiber synthesis and inhibits pro-inflammatory cell infiltration. This extract also scavenges free radicals in the affected area to speed up wound healing (9).

Applying olive leaf extract two to three times a day can reduce acne and pimples significantly. Several topical homeopathic formulations include this extract. It can treat cold sores, eczema, burning, itching, and eruptions on your skin (10).

This vulnerary activity is attributed to the biochemical composition of the olive leaves. Luteolin and 7-O-glucoside were found to be the active principles. Other compounds responsible for these activities include oleuropein, other secoiridoids, and flavonoids (11).

5. Might Aid Weight Loss In Obese Individuals

Olive leaf extract exerts anti-obesogenic effects at a molecular level, according to animal studies. It can regulate the expression of genes involved in fat accumulation in your body. Olive leaf-supplemented diet also reduced the food intake by 26% in treated mice (12).

This visceral fat cut-down might lead to reduced plasma levels of free fatty acids (FFA). This means lesser lipid oxidation in the liver. Ultimately, this leads to a drop in plasma triglyceride (particularly, LDL) levels (12).

The olive leaf biochemicals – hydroxytyrosol, luteolin, and caffeic acid – can aid healthy weight loss. Incorporating it into your routine can also help in effective weight management (12).

6. Reduces Inflammation And Can Help Treat Inflammatory Diseases

Olive leaf phytochemicals like hydroxytyrosol, tyrosol, oleuropein, and oleocanthal show anti-inflammatory and antioxidant effects. The olive leaf extract treatment lowered the pro-inflammatory chemical messengers (like TNF-α) in rat models (13).

Another study demonstrated the effect of olive leaf extract on injured rabbits. The rabbits were supplemented with drinking water and olive leaf extract (500 mg/kg/day). Healing in rabbits treated with this water was quicker than in their untreated counterparts. This proves the anti-arthritic effects of olive leaf compounds (14).

Olive leaf extracts contain oleuropein, oleuropeoside, and other polyphenols. These chemicals can help to manage inflammatory diseases like colitis, inflammatory bowel disease (IBD), rheumatoid arthritis, and osteoarthritis (14).

7. Possesses Antiproliferative Properties

Olive leaf extract has higher diversity in biochemical composition than extra virgin olive oil. Cancer cell models show that olive leaf polyphenols protect against DNA damage caused by free radicals (15). This means reduced cancer risk.

The leaf extract was found to be effective against prostate and breast cancers. It also impedes the proliferation of pancreas, colorectal, leukemia, and lung cancer cell lines (15).

Here’s a mind-blowing fact. The olive leaf polyphenols like oleuropein can discriminate between cancer and normal cells. They trigger apoptosis (programmed cell death) only in cancer cells and not normal cells (15). Talk of targeted therapy!

8. Stimulates New Hair Growth

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In mouse studies, topical application of olive leaf extract induced significant hair growth. The oleuropein in this extract could interact with dermal papilla cells to stimulate hair growth (16).

The dermal papilla cells are responsible for the growth and differentiation of epithelial cells. They instruct the epithelial cells to proliferate, move upward, and divide to form the hair shaft, root, sheath, etc. (16).

Administering oleuropein (0.4 mg/mouse/day) also improved the surrounding skin vasculature. It upregulated the gene expression of KGF, HGF, and VEGF (growth factors). These factors enhance the blood circulation, nurturing the hair follicles in the skin (16).

However, there are physiological differences between mouse and human skin/hair. Hence, these studies might need appropriate auxiliary evidence (16).

9. Protects The Brain And Prevents Cognitive Decline

Olive leaf extract was given to lead-poisoned rats in a study. It reduced neuronal and capillary injury and improved brain function. This extract reduced damage to organelles and the matrix around the capillaries in the cerebral cortex of the rat brain (17).

Olive leaf extract reduces oxidative damage. It boosts the levels of antioxidant enzymes like superoxide dismutase, catalase, and alkaline phosphatase (17).

Oral administration of olive leaf extract may alter brain water content and blood-brain barrier permeability. It blocks pro-inflammatory compounds, lipid peroxidation, and oxidative stress-induced cognitive decline (18).

10. Might Treat Periodontitis And Improve Oral Health

Thanks to the composition of olive leaves, they possess antimicrobial activity against a horde of oral pathogens. The leaf extract inhibited the growth of Streptococcus oralis, Candida albicans, Escherichia coli, Porphyromonas gingivalis, Fusobacterium nucleatum, and Parvimonas micra (19).

Olive leaf extract is often used with other herbal ingredients in dental remedies. They include clove leaf, thyme, grapefruit seed extract, chamomile flower, green tea leaves, Eucalyptus leaf, cinnamon bark, and several essential oils (20).

This herbal remedy is considered safe for humans and animals.

You can find this extract in lozenges, dental chews, candies, beverages, toothpaste, oral gels, and whitening molds (20).

11. Manages Hypoglycemia (High Blood Sugar) And Diabetes

Olive leaf extract is well known as a traditional anti-diabetic and antihyperglycemic herbal drug. One obvious reason behind these effects is the antioxidant activity of olive leaf polyphenols (21).

Olive leaf extract may influence glucose-induced insulin release. It could also increase the uptake of glucose by the surrounding tissues (21).

In clinical trials, subjects treated with olive leaf extract exhibited significantly lower HbA1c and fasting plasma insulin levels. HbA1c is glycated hemoglobin, which is formed when free glucose molecules bind to hemoglobin molecules. HbA1c is indicative of hyperglycemia (22).

By lowering HbA1c levels and improving insulin sensitivity, olive leaf extract can effectively manage the blood glucose homeostasis in humans (22).

This exhaustive list of benefits proves the leaves of olive are as healthy as the fruit.

What is in these leaves that make(s) their extract a potential health staple?

Scroll down to discover!

Biochemical Composition Of Olive Leaves

The chemical composition of olive leaves depends on several conditions – the origin, climate, moisture content, the proportion of branches on the tree, storage conditions, and soil quality (21).

Generally, most of the therapeutic benefits of olive leaves are attributed to their polyphenolic content.

There are five groups of phenolic compounds mainly present in olive leaves (21):

Oleuropeosides: Oleuropein and verbascoside

Flavones: Luteolin-7-glucoside, apigenin-7-glucoside, diosmetin-7-glucoside, luteolin, and diosmetin

Flavonols: Rutin

Flavan-3-ols: Catechin

Substituted phenols: Tyrosol, hydroxytyrosol, vanillin, vanillic acid, and caffeic acid

The most abundant compound in olive leaves is oleuropein. It is followed by hydroxytyrosol, luteolin, apigenin, and verbascoside (21).

The total polyphenol content of olive leaves was determined to be 2,058 mg GAE (gallic acid equivalent). Hence, these leaves have exceptionally high free radical-scavenging (antioxidant) properties (21).

Let’s get to the obvious question.

How To Make Olive Leaf Extract

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Well, the simplest way of making and taking olive leaf extract is brewing its tea.

All you need to do is:

Brew the fresh or dried leaves with some water.

Let it steep for 5-7 minutes.

Mix in a little sweetener because the tea can be really bitter.

Drink up!

If you want to give this bitter tea a miss, here’s what you could try.

DIY: Olive Leaf Tincture

What You Need

Fresh or dried olive leaves

Vodka (40-45%)

Clean mason jar

Knife/food processor

Let’s Make It!

Wash the leaves well (if they are fresh ones).

Chop them finely or shred in a food processor and place them in a glass jar.

Cover the chopped leaves with vodka.

For fresh leaves, the ratio of leaves to vodka is 1:2 or 3, i.e., if you’re using 8oz. of leaves, you’d need 16-24 oz. of vodka.

If you’re using dried leaves, the ratio is 1:5.

Stir well. Seal the mason jar, and let it sit in a dark place for about 2-6 weeks.

Shake it once in a while and make sure the leaves are all covered by vodka. Add more if you need to.

Strain the liquid into a dark-colored (amber) dropper bottle.And your tincture is ready!

Do not use it on open/bleeding wounds. Consult your doctor to know about its safety if you are pregnant or lactating.

Alternatively, you can purchase olive leaf extract capsules here.

Dosage

If you are using the olive leaf tincture, add 1-2 drops of it to a glass of water and consume. Consult your physician for a customized dose regimen.

If you are taking the capsules, you may take one capsule thrice a day. Total intake should range between 500 mg to 1000 mg per day. However, your physician knows the best.

We recommend medical guidance while using olive leaf supplements. This is because there are a few documented adverse effects of this herbal medicine.

Possible Side Effects And Risks Of Olive Leaves

High doses of olive leaf extract might interfere with the activity of antioxidant enzymes. In short, excess of olive leaf extract can become pro-oxidative (23).

It may nullify the effect of in-house enzymes like superoxide dismutase and catalase in eliminating the free radicals (23).

Wild olive leaf extract can interact with several classes of drugs. The leaf polyphenols may alter the permeability and transport of these drugs in the bloodstream (24).

As a result, there could be an increase in the blood levels of these drugs when taken simultaneously with the wild olive leaf extract, thus indicating potential adverse effects that need to be studied (24).

There is inconclusive evidence about the adverse effects of olive leaf extract. Hence, it is best for pregnant and lactating mothers to abstain from using this herbal medicine.

In Conclusion…

Olive leaf extract is one of the medieval remedies for herpes, HIV, skin, hair, brain, inflammatory diseases, and overall well-being. Make a small batch of olive leaf extract with the recipe we shared here.

You can also try the olive leaf capsule to experience the above-discussed benefits. Remember, always consult your doctor about the safety and dosage for you.

Tell us how this herbal medicine worked for you. Give us your feedback, suggestions, and comments in the box below.

References

“Oleuropein in Olive and its Pharmacological Effects” Scientia Pharmaceutica.

“Olive Leaf Extracts Act as Modulators of the…” Endocrine, Metabolic & Immune Disorders – Drug Targets, US National Library of Medicine.

“Prolonged Oral Administration of Oleuropein Might Protect…” Iranian Journal of Pharmaceutical Research, US National Library of Medicine.

“Impact of phenolic-rich olive leaf extract on blood…” European Journal of Nutrition, US National Library of Medicine.

“Anti-HIV activity of olive leaf extract (OLE) and…” Biomedical And Biophysical Research Communications, US National Library of Medicine.

“Computational study of bindings of olive leaf…” FEBS Letters, US National Library of Medicine.

“Evaluation of the antifungal activity of olive…” Current Medical Mycology, US National Library of Medicine.

“Antifungal activity of olive leaf (Olea Europaea L.)…” Annals of Microbiology, Academia.

“Evaluation of Effect of Oleuropein on Skin Wound…” Cell Journal, US National Library of Medicine.

“OLIVE LEAF ACNE REMEDY- topical skin relief liquid” Vitality Works, Inc., DailyMed, US National Library of Medicine.

“Main Benefits and Applicability of Plant…” Cosmetics, MDPI.

“Olive Leaf Extract Attenuates Obesity in High-Fat…” Evidence-based Complementary and Alternative Medicine, US National Library of Medicine.

“Mechanisms of olive leaf extract-ameliorated rat…” Phytotherapy Research, US National Library of Medicine.

“Therapeutic Effects of Olive and Its Derivatives on…” Nutrients, US National Library of Medicine.

“Evidence to Support the Anti-Cancer Effect…” Nutrients, US National Library of Medicine.

“Topical Application of Oleuropein Induces Anagen…” PLoS ONE, US National Library of Medicine.

“Olive leaf extract inhibits lead poisoning-induced…” Neural Regeneration Research, US National Library of Medicine.

“The neuroprotective effect of olive leaf extract is related…” Phytomedicine, Elsevier, Academia.

“High-Level Antimicrobial Efficacy of Representative…” BioMed Research International, US National Library of Medicine.

“Herbal Remedies for the Treatment of Periodontal…” Recent Patents on Drug Delivery & Formulation, Academia.

“Olive tree (Olea europaea) leaves…” Special Article, Nutrition Reviews.

“Olive leaf extract as a hypoglycemic agent in both human…” Journal of Medicinal Food, US National Library of Medicine.

“Effects of high dose olive leaf extract on the hemodynamic…” Journal of the Serbia Chemical Society.

“Potential Herb-Drug Pharmacokinetic Interactions between…” Planta Medica, US National Library of Medicine.

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[weightl0ss]

How Yoga Helped Me Finally Lose Weight

The debate over whether yoga is an effective tool for weight loss has been discussed for years.

Many believe that yoga is not fast-paced enough to burn the number of calories required for true weight loss. Others swear by yoga and say it's an extremely effective way to shed pounds.

While everyone is different, I am living proof that yoga is extremelyeffective when it comes to lasting weight loss.

When I first rolled out the mat seven years ago, I was 85 pounds overweight. I was unhealthy, unhappy, and fueled by a passion for binge-drinking and pizza.

When I first announced my mission to lose weight through yoga, I remember people laughing at me. "Yoga doesn't help with weight loss! You have to bust your butt in the gym to get real results," people told me.

Less than one year after practicing yoga six to seven days per week, I lost a total of 85 pounds.

My weight loss was a direct result of a committed yoga practice coupled with a plant-based diet. No other exercise or gym equipment was required. I shed excess fat using nothing but a yoga mat and my own body weight.

If you have yet to roll out the mat, the practice may appear to be just a light stretching routine, rendering it an ineffective way to lose weight and increase lean muscle mass. For those of you who already practice yoga, you know that this is a severe misconception. Yoga demands a great deal of both physical and mental strength, focus, endurance, and flexibility.

To truly grasp the concept of how weight loss and yoga go hand-in-hand, we must understand the three layers that our energetic bodies are comprised of: the mind, body, and soul. Each layer depends on and affects the other two. When one layer is unbalanced, such as the mind, the body and soul follow suit.

You cannot have a healthy body and pure soul if the mind is overactive and unbalanced, which is the case for more people than not. Luckily, yoga has a way of uniting and creating harmony among these three key decision-makers that rule your life.

When all three bosses get along, everything runs in a more balanced and efficient manner. You have a real chance at success—and weight loss!

Without further ado, let's break it down.

The mental

When you embark upon a yoga journey, you will begin to see things in a new light. Yoga transforms you from the inside out—and typically in that order.

As your practice leads you down the rabbit hole of truth, consciousness, and connectedness, you begin the process of "waking up." The process of becoming aware. The process of disconnecting from the ego, also known as that incessant little voice in your mind that constantly dwells on problems.

Since the ego clings to unhealthy attachments, it is responsible for fueling bad decision-making. When the mind is tamed through a consistent yoga practice, the soul is essentially set free. You become liberated from identifying with the same old sad stories that the ego has been using as a tool to imprison you for far too long. When you stop living obsessively in your head and start identifying with the voice, positive change always follows.

You will begin to take pleasure in what actually feels good instead of acting according to the ego's version of what feels good. As a result, unconscious and destructive habits are revealed. This insight leads to better decision-making. Lifestyle changes and healthier food choices are guaranteed to follow, resulting in weight loss.

The physical

Yoga offers hundreds of asanas (postures) contained within a countless number of flows or sequences. All postures deliver a variety of physical benefits. Additionally, almost every pose addresses detoxification on some level. Detoxification encourages the purification of both the body and mind. This directly affects weight loss as it eradicates the stagnant junk in the body that weighs us down.

Although all types of yoga are effective when it comes to purification, burning calories, improving flexibility and muscle tone, calming the mind, and providing a feeling of inner peace and contentment, if your goal is to lose weight, certain practices are more effective than others.

If you want to burn fat and keep it off, power yoga and vinyasa flow are what you should be focusing on.

These are both fast-paced flows that provide the perfect mixture of cardio and strength-training. The dual combination is a potent cocktail geared toward effective fat burning and increased lean muscle mass. These two types of yoga enable the body to burn anywhere from 400 to 600 calories per hour. This is equivalent to the number of calories burned during a typical hour in the gym!

And finally, the soul

When the soul is awakened through yoga practice, the things that used to please you just no longer cut it. When you are in touch with your spiritual nature, you begin to realize that life has deeper meaning. You come to understand that destructive habits no longer serve your ultimate goal. This awakening directly affects weight loss because it encourages the elimination of unhealthy habits.

For example, eating until you are so full that you can barely move and have to unbutton your pants. Or drinking to the point at which you can barely stand up, let alone walk in a straight line. You will quickly come to realize that these detrimental behaviors do not please the soul. They do not actually feel good. In fact, they feel pretty bad!

What pleases the soul is contentment in the current moment. What pleases the soul is a pure body and mind. A clean temple that permits the wise eternal layer within you to shine brightly for the world to see.

When you get to this point of detachment in your practice, you realize that the only authentic way to see the world is through the eyes of the soul. Instead of identifying with the ego and allowing it to dominate your life, you begin to realize that "you" are not your mind. "You" are the soul. You are the observer of the racing mind that encourages you to overeat, get drunk, and gravitate toward unhealthy food.

If you are serious about losing weight and getting fit, implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week. Make sure to couple your practice with a natural diet for optimal results. In my experience, as well as many others who have had similar transformations, eliminating unnatural substances—or non-foods, as I like to call them—such as meat, animal products, and processed junk makes all the difference. Also, try not to drink alcohol more than once a month. Just one measly drink can sabotage seven days of hard work.

So roll out the mat. Connect with your breath. Detach from that destructive inner voice. Tune in to your spiritual nature that connects every cell of your body to the universe. Liberate the soul. And get ready to bask in the glory of all the positive changes that are coming.

Source: https://www.mindbodygreen.com/0-26378/how-yoga-helped-me-finally-lose-weight.html

[ghaw2007]

10 Spirulina Benefits

10 Spirulina Benefits

1. Detoxes Heavy Metals (Especially Arsenic)

Affecting people all over the globe, chronic arsenic toxicity is a problem. According to the World Health Organization, the U.S. is one of the countries affected by inorganic arsenic that is naturally present at high levels.

Arsenic toxicity is an even bigger problem in the Far East. In the words of Bangladeshi researchers, “Millions of people in Bangladesh, India, Taiwan and Chile are consuming a high concentration of arsenic through drinking water, and thousands of them have already developed chronic arsenic poisoning.” (3)

In fact, up to 3 percent of the entire nation of Bangladesh showed clinical signs of arsenic poisoning alone. (4) As Bangladeshi researchers pointed out, “there is no specific treatment” for arsenic poisoning, which is why they evaluated alternatives like blue-green algae.

After giving 24 patients affected by chronic arsenic poisoning spirulina extract (250 milligrams) plus zinc (2 milligrams) twice daily, they compared the results with 17 patients who took a placebo and found that the spirulina-zinc combination worked. Ultimately, the participants experienced a 47 percent decrease of arsenic in their body. Spirulina against arsenic? Spirulina wins! Make it part of your heavy metal detox.

2. Eliminates Candida

According to researchers, “Candida species belong to the normal microbiota of an individual’s mucosal oral cavity, gastrointestinal tract and vagina.” (5) What does that mean? Well, without a healthy micro-flora balance in our body, we are simply much more susceptible to sickness and disease.

In fact, leaky gut syndrome and improper digestion are directly connected to micro-floral imbalance. Not only is invasive candidiasis the leading cause of mycosis-related death in the U.S., candida overgrowth has become the hallmark sign for most autoimmune diseases today. (6)

Because of our shift toward a diet rich in sugar and unnatural ingredients, antimicrobial resistance and ineffective antifungal drugs, we have seen a significant rise in yeast infections since the 1980s.

Thankfully, spirulina appears to be able to help. Several animal studies have shown that it’s an effective antimicrobial agent, particularly for candida. (7, 8, 9)

Specifically, spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate candida cells. (10) Spirulina against candida? Spirulina wins!

3. Improves HIV/AIDS

Up until recently, epidemiologists have been puzzled trying to understand why people in Japan, Korea and Chad have relatively low HIV/AIDS rates. One possible explanation, revealed in a 2012 study published in the Journal of Applied Phycology, may be the amount of algae people in these areas regularly consume!

When researchers took 11 HIV patients who have never taken anti-retrovirals, they split the participants into three groups: one that was assigned to eat 5 grams of brown seaweed every day, one that was to eat 5 grams of spirulina, and one that ate a combination of both. (11) After the three-month trial period was complete, two key findings were discovered:

Absolutely no adverse effects were experienced from both seaweed varieties and the combination.

CD4 cells (T-helper white blood cells that fight infection and are used to stage HIV) and HIV-1 viral load (another HIV biomarker) remained stable.

The results were so promising that one participant volunteered to continue the study for an additional 10 months, and this participant actually benefited from “clinically significant improvement in CD4 and decreased HIV viral load.” Therefore, spirulina deserves a place in natural HIV treatment.

4. Helps Prevent Cancer

According to the University of Maryland Medical Center, “A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer.” (12)

This doesn’t come as a surprise as more than 70 peer-reviewed articles have been published in the scientific literature evaluating spirulina’s ability to affect cancer cells. (13)

In an article published this past April, Czech Republic scientists pointed out that, in addition to its ability to control blood cholesterol levels, “Spirulina is also rich in tetrapyrrolic compounds closely related to bilirubin molecule, a potent antioxidant and anti-proliferative agent.” (14)

When tested on human pancreatic cells, these researchers discovered that, “Compared to untreated cells, experimental therapeutics significantly decreased proliferation of human pancreatic cancer cell lines in vitro in a dose-dependent manner.” Essentially, this proves that consuming spirulina appears to be a potential natural cancer treatment.

5. Lowers Blood Pressure 

Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure). (15) Japanese researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.

I find this extremely promising for Americans because metabolic syndromehas rapidly become one of the main causes of preventable disease today, as it raises one’s risk of developing heart disease, diabetes and stroke. (16)

6. Reduces Cholesterol

Along those same lines, spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.

A recent animal study published in The Journal of Nutritional Science and Vitaminology took rabbits, fed them a high cholesterol diet (HCD) containing 0.5 percent cholesterol for four weeks, and then fed them a HCD with 1 percent or 5 percent spirulina for an additional eight weeks. (17)

After the eight-week trial was complete, LDL levels decreased by 26 percent in the group eating 1 percent of spirulina and 41 percent in the group eating 5 percent spirulina, which heavily suggests that the more we eat, the more benefits we will receive! Serum triglycerides and total cholesterol were also significantly reduced.

7. Lowers Chance of Stroke

In the study above, researchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33 percent to 48 percent, which suggests that it can prevent atherosclerosis and subsequent stroke. (18)

It’s important to remember that this clinical trial was conducted on animals that were still eating a HCD, and it highlights that regular spirulina consumption may literally reverse some of the damage done by eating a poor diet. You can only imagine the heart health benefits that would be experienced in those individuals who have a balanced diet!

8. Boosts Energy

When you look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy. Dr. Mehmet Oz recommends combining 1 teaspoon of spirulina powder with 12 ounces of lime juice and freezing the mixture in ice cube trays for a healthy boost.

According to Dr. Oz, spirulina and lime enhance energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.” (19)

It’s important to note that this has not been studied in clinical trials, although there are many anecdotal reports that spirulina may boost energy levels.

9. Alleviates Sinus Issues

Known as allergic rhinitis, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. (20) Compared to placebo trials, spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing.

10. Offers Neuroprotection for Brain Disorders & Memory Boosting

In a 2012 study, a spirulina-enhanced diet given to rats provided neuro-protection in an α-synuclein model of Parkinson’s disease. This did not occur with the control diet. (21) In a 2015 study, the effects of spirulina on memory dysfunction, oxidative stress damage and antioxidant enzyme activity were examined with mice. It was found that Spirulina platensis may “prevent the loss of memory possibly by lessening Aβ protein accumulation, reducing oxidative damage and mainly augmenting the catalase activity.” (22)

While both studies are preliminary and involving animals, they hold promise for humans afflicted with Parkinson’s disease, other neuro-degenerative diseases and those with memory problems.

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