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Premature Ejaculation 5 Helpful Tips

Premature Ejaculation 5 Helpful Tricks for Your Love Life

Which man doesn't know it? You're just getting into the swing of things, but you couldn't stop yourself... You've already heated things up during foreplay, and now that you're about to get started and want to pounce on each other like animals, you realize after not even 30 seconds that you might come too quickly again. But why again? You consciously focused on your partner this time, approached the whole thing very gently. Anyone affected by premature ejaculation knows this feeling. Premature ejaculation is a very unpleasant experience for every man. Experiencing premature ejaculation once can make you lose your sexual desire and confidence once and for all. Most men are afraid of finding themselves in a similar situation again.

Premature Ejaculation Home Remedies The reasons for premature ejaculation are barely researched. So far, there are only speculations: Some experts imagine that biological factors such as an oversensitive penis or changes in the interaction of hormones and nerves are the cause. Some of them lie in psychological factors such as relationship problems or insecurities. Biological and psychological factors can also be responsible together and influence each other. Some men have been dealing with premature ejaculation since the beginning of their sexual lives. For others, they only occur later in life; then they are referred to as "acquired" premature ejaculations.   About 4% of the men worldwirde experience regular premature ejaculation during sex. Premature ejaculation is a well-known and widespread problem for many men. Men affected by this problem often feel very ashamed in front of their partner and just as often feel unmanly. This also results in these men putting a tremendous amount of pressure on themselves and, in not uncommon cases, even completely losing interest in sex.   But   The good news: Coming too early during sex is not a fate you have to live with. However, you should first come to terms with the fact that something is not going as you imagine it. Then causes need to be found, and in the next step, you can start working on your sexual stamina. Sounds complicated? It's not! We'll show you how to better control your ejaculation.   When do you actually speak of "coming too early"? When is coming early actually "too early"? How long should it take between the first penetration into your partner and ejaculation, so that it is not understood as premature ejaculation? According to the definition in medicine, a man has "come too early" if he has ejaculated within a period of about one minute after penetrating his partner. However, this definition does not take into account several factors. - How long did foreplay last? - How aroused was he before penetration? - How long have the two known each other?   Ultimately, one can only speak of a problem or a "sexual disorder" if:   - It is a recurring "problem." - The man or even the relationship suffers from it.   But before we get to our premature ejaculation home remedies, here's a very important tip for preventing premature ejaculation. Talk to each other! It doesn't mean that there's something wrong with you just because you come "too early." Work together and "train" and experiment :-) And in the meantime, there are still some ways you can bring your partner to orgasm in one way or another. It's very important to have fun with it.

Premature Ejaculation Home Remedies Trick Number 1 — Pelvic Floor Training Pelvic floor training is not only a great way for women to increase the quality and intensity of their orgasms. It can also be a great home remedy for men to delay premature ejaculation. Through this training, you gain more control over the tension and relaxation as well as your sensations during sex.   Premature Ejaculation Home Remedies Trick Number 2 — Use Your Hips Too Instead of just going through the "in-out" motion during sex, "work" with your pelvis. Circle your pelvis and try something new, you and your partner will surely feel new sensations that you both enjoy. While you "work" with your hips, keep the rest of your body still. This way, you can control your heart rate and won't get aroused as quickly.   Premature Ejaculation Home Remedies Trick Number 3 — Use Numbing Condoms Perhaps try condoms that have a slight numbing effect on your member. There are some good reviews for these condoms. One example would be these condoms from Billy Boy.   Premature Ejaculation Home Remedies Trick Number 4 — The Start-Stop Method In the so-called "start-stop method," the penis is stimulated during sex until you are on the verge of ejaculation. You probably know this point as the "point of no return." With this method, the act is stopped just before reaching this point, and you wait until your arousal subsides. In the meantime, you can also continue to arouse your partner with your hands or tongue. This method can also be used during masturbation to delay ejaculation. With this method, the man can perceive his arousal better over time and thus better control his ejaculation.   Premature Ejaculation Home Remedies Trick Number 5 — Deep and Conscious Breathing Through conscious belly breathing, you can relax yourself and your muscles. A clear advantage is that through deep breathing, you can experience the moment much better, which means you can perceive your body much better and better gauge the point of no return. This will help you with methods such as the start-stop method or other methods such as the squeeze method.

How to Stop Premature Ejaculation If you're wondering how to stop premature ejaculation, there are several techniques and approaches you can try. From pelvic floor exercises to behavioral techniques like the start-stop method, there are methods that can help you gain better control over your ejaculation timing. It's essential to explore these options and find what works best for you and your partner.   Pelvic Floor Exercises (Kegels): Strengthening your pelvic floor muscles can help improve your ejaculatory control. Kegel exercises involve contracting and relaxing the muscles that support your pelvic organs. To perform Kegels, identify your pelvic floor muscles by stopping the flow of urine midstream. Once you've located these muscles, contract them for a few seconds, then release. Aim to do several sets of Kegels daily, gradually increasing the duration of each contraction.   Behavioral Techniques: Start-Stop Method: During sexual activity, practice the start-stop method by stimulating your penis until you're about to ejaculate, then pause or stop altogether until the urge subsides. Resume sexual activity and repeat as needed. This technique can help you identify your arousal levels and delay ejaculation.   Squeeze Technique: Similar to the start-stop method, the squeeze technique involves stimulating your penis until you're close to ejaculation, then having your partner gently squeeze the base of your penis for several seconds. This helps reduce arousal and delay ejaculation.   Edging: Edging involves intentionally bringing yourself to the brink of orgasm repeatedly without ejaculating. By practicing edging during masturbation or sexual activity, you can learn to recognize and control your arousal levels, ultimately improving ejaculatory control.   Behavioral Therapy: Cognitive-behavioral therapy (CBT) or sex therapy can help address psychological factors contributing to premature ejaculation, such as performance anxiety or relationship issues. A therapist can provide coping strategies, relaxation techniques, and communication skills to enhance sexual satisfaction and confidence.   Medications: In some cases, medications such as selective serotonin reuptake inhibitors (SSRIs) or topical anesthetics may be prescribed to delay ejaculation. SSRIs, typically used to treat depression and anxiety, have been found to have a side effect of delaying ejaculation. Topical anesthetics, applied to the penis, can reduce sensitivity and prolong sexual activity.   Lifestyle Changes: Making certain lifestyle adjustments can also help manage premature ejaculation. These may include reducing stress, practicing relaxation techniques such as mindfulness or deep breathing exercises, maintaining a healthy diet and exercise routine, and avoiding excessive alcohol or drug use.   Communication with Your Partner: Open communication with your partner is key to overcoming premature ejaculation. Discussing your concerns, preferences, and desires can reduce performance pressure and improve intimacy. Experimenting with different sexual activities, positions, and techniques together can also enhance your sexual experiences. What Causes Premature Ejaculation Understanding what causes premature ejaculation is crucial for finding effective solutions. While the exact causes can vary from person to person, factors such as psychological issues, relationship problems, and biological factors like hypersensitivity or hormonal imbalances can contribute to premature ejaculation. By identifying and addressing these underlying causes, you can better manage and overcome premature ejaculation.

  Psychological Factors: Stress, anxiety, depression, and performance pressure can all play significant roles in premature ejaculation. For example, performance anxiety related to fears of inadequacy or past negative sexual experiences may contribute to ejaculatory issues. Additionally, psychological conditions such as obsessive-compulsive disorder (OCD) or post-traumatic stress disorder (PTSD) can impact sexual function. Relationship Issues: Poor communication, unresolved conflicts, lack of emotional intimacy, or sexual dissatisfaction within a relationship can lead to premature ejaculation. Addressing relationship dynamics, improving communication skills, and seeking couples therapy may help alleviate these issues. Biological Factors: Various biological factors can contribute to premature ejaculation, including: Hypersensitivity: Some men may have an overly sensitive penis, leading to heightened arousal and quicker ejaculation. Hormonal Imbalances: Imbalances in hormone levels, particularly serotonin, dopamine, and testosterone, can affect ejaculatory control. Neurological Factors: Conditions affecting the nervous system, such as multiple sclerosis (MS) or nerve damage from injury or surgery, may disrupt signals between the brain and genitalia, leading to premature ejaculation. Genetic Predisposition: There may be a genetic component to premature ejaculation, with certain individuals predisposed to ejaculatory issues. Medical Conditions: Certain medical conditions, such as prostate problems, thyroid disorders, or urinary tract infections, can contribute to premature ejaculation. Treating underlying medical issues may help improve ejaculatory function. Lifestyle Factors: Lifestyle choices such as excessive alcohol consumption, smoking, drug use, or poor dietary habits may impact sexual function and contribute to premature ejaculation. Adopting a healthier lifestyle through regular exercise, balanced nutrition, and stress management techniques can support overall sexual health. How to Cure Premature Ejaculation While there's no one-size-fits-all cure for premature ejaculation, there are various treatments and strategies that can help you manage and reduce its impact on your sex life. From therapy and counseling to medications and lifestyle changes, there are options available depending on the severity of your condition. It's essential to consult with a healthcare professional to determine the most suitable treatment plan for you.   Home Remedy for Premature Ejaculation In addition to medical treatments, there are also natural home remedies that may help alleviate premature ejaculation symptoms. Techniques such as deep breathing exercises, pelvic floor exercises, and herbal supplements have been reported to have positive effects for some individuals. However, it's essential to approach these remedies with caution and consult with a healthcare provider before trying them.   Do you have any other home remedies that can help to not come too early? Feel free to write them in the comments.   Read the full article

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Can you overcome these deterrents?

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Premature ejaculation can be caused by psychological factors such as stress, depression, relationship issues or performance-related anxiety. It can also be due to physical causes, such as diabetes, high blood pressure, thyroid problems or prostate disease. Share your problem with Dr. PK Jain & get an effective solution. CALL +91 94150 27773 or BOOK AN APPOINTMENT www.drpkjainclinic.com

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Psychological Factor Impacts Sexual Functionality

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How Psychological Factors Affects Consumer Behaviour

Psychological factors include motivation, perception, learning, beliefs and attitudes. Motivation Motivation is defined as the drive to satisfy a need. Some motives are socially learned (e.g. wanting to get married) and others are instinctive (e.g. eating when hungry). Many motives are unconscious but active in that they influence everyday buying behaviour. Many theories of motivation have been developed to explain why consumers behave in certain ways. Notables are theories of Marshall, Freud, Veblen, Herzberg and Maslow. Read more: https://www.entrepreneurshipsecret.com/how-psychological-factors-affects-consumer-behaviour/ Read the full article

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