#Proof An American Canteen

[montied]

Omg pleaseee tell me about your ocs, listening to people talk about their characters is my fave thing ever

AH hiiii

so. theres uhhh... lots. too many. nevermind its only like. nine. its perhaps an issue. whatever.

SO there is:

Francis

Yvonne

Irene

Anne

Robert

James

Audrey

Vivian

Nelson

I'll just do three main things about each of them so i'm not here for literally ever

Francis (last name is either Harcourt or Beaufort. i'm indecisive)

killed her husband because honestly he sucked

catches the tram which yvonne is often working on to her job at the ford factory

basically kidnapped as a child bc she's indigenous and that was the government's "strategy". that's a whole thing.

Yvonne Kennedy

tram conductress

about as normal as trams as i am about trains

she's chill unless you commit fare evasion. in which case she is Significantly Less Chill. this is partly due to not wanting to lose her job and partly due to her stringent following of rules

Sergeant Irene Lau (my belovedddd)

flight rigger with the waaaf

basically every new acw is terrified of her. not for any logical reason tbh. shes just strict.

the sort of person to get incredibly excited every time she sees a plane (despite literally working on an air base)

Anne Lau

Irene's 14-y/o sister

wants to be a journalist so badly

thinks vivian is So Cool and will do anything to help her

Robert

american marine currently stationed in australia

himbo, but you didnt hear that from me

he and nelson are very good friends

James

ran away from home to trans his gender. as you do

"helps out at the docks" allegedly. no-one has proof of this. what does helping out even entail.

weirdly mysterious + one of the only sensible ones here. well. occasionally.

Audrey!!!!!!!!

i love her but her character is literally entirely based off of vibes atm

loves a good trenchcoat (or a bad trenchcoat. any trenchcoat. hell, any coat)

Vivian Boivin

seems like she should be in a hollywood film.

doesnt have a "proper war job" because her parents think its not Ladylike. she is very salty about this. so she volunteers at the usmc canteen as a civilian and helps out on the same farm nelson works at despite not being meant to do either of these things. like. probably legally.

to describe her in one word? glamorous

Nelson (or Nellie or Addie, depending on who you ask)

land girl. part of the awla.

her family Has Money but differently to vivian's and irene + anne's. her father did Inventing and eventually that went well for him

chaotic mess tbh

anyway thank you for asking and uhh sorry for the really long reply lmao

also @dilfsuzanneyk here you go :3

[prvtocol]

The tour proved Mister Volker’s operation is unsurprisingly militaristic ��� the heavily guarded compound, walled parameters, fatigues donning heavily-armed men, a canteen, barracks, and the lack of women ( as far as she can tell ). Of course, her presence, clad in a cream suit dress and low heels, garners attention. But now she’s done it; a little wave disarms any possibility of a closed-off demeanor. She can't help herself. Not that Brianne dislikes socializing, but she’d be lying if she’s not feeling uncomfortable at the center of a crime ring and suddenly on her own.

The man she’s hailed appears in the middle of work or after; only now she hones in on the noisy music playing from the kitchen. Despite a seemingly friendly demeanor, on second thought, he might be coming over to kick her out. What he offers ( with an accent that paints him American ) disarms her.  

“Oh sorry, I really didn’t want to bother anyone.” Concern seeps from upturned gaze as apologetic repose comes first, putting on display a posh British accent. On Rook and other money runs, she goes by the alias, Brienne Martin, a French rather than dual British national. Despite the ability to mock a French-English accent, she decided to not modify her speech due to the high possibility of forgetting. If anyone who sees her fake French passport asks, she simply attended British primary education, which is true in any case. Keep it simple.

Tea sounds nice, but an unnecessary imposition and shouldn’t she ask for coffee like a proper French person? Why is keeping it simple so hard? She swiftly continues. “But no thank you. Hopefully, you don’t mind me loitering here for a bit, just until my quarters are ready. I’m an external hire for Mister Volker by the way,” as she says it, she realizes any proof is lacking. “Mister Caldera can vouch for me. Oh um, my name’s Martin. Brienne Martin.” Only now is her French pronunciation emphasized.

　　　The sweet spot of his day is the hour following lunch rush, when the cafeteria empties of privateers heading back to work, when he and his crew can unwind with some Metallica as they clean and prepare the kitchen for the dinner shift. Day after day, routine for routine, the harmonic screams of Hetfield's distorted guitar riffs and the citrusy scent of sanitising chemicals herald the end of Mac's shift, by which point he's dying to enjoy a much needed smoke.

　　　But today, a pleasant surprise disrupts the routine. From his peripheral he notices Caldera depart the canteen, leaving behind a guest that sits herself at one of the far tables. Mac doesn't mean to stare, but.. When was the last time he's seen a woman here? (Must have been during last month's entertaining soldier show -- Hudson had made a very convincing woman for his comedic routine.) Mac steals a couple more glances as he wipes down the stainless steel countertop. Who could she be? A new accountant? Secretary? Someone's sweetheart?

　　　This isn't a wait-service canteen and he wouldn't be caught dead doing this for a privateer, but the lady's wave and polite 'hello' practically beckons him over. At least, a man will tell himself this. Mac abandons the cleaning rag, gives his hands a quick rinse, and weaves around the food display buffet.

　　　The traces of a smile greet her from the corners of his lips as he approaches her table, drying his hands with a clean rag along the way. "Can I get you anything? Coffee, tea, something to eat?"

[blackswaneuroparedux]

The disappearance of the bourgeoisie has led to a crisis in the arts. How can we track down the defeated remnants of the philistine class, in order to disturb them with the proof of their irrelevance?...without the bourgeoisie, the world of art is deprived of a target, condemned to repeat worn-out gestures of rebellion to an audience that long ago lost the capacity for outrage.

There is one last redoubt where the bourgeoisie can be corralled into a corner and spat upon, and that is the opera. Believers in family values and old-fashioned marriage are romantics at heart, who love to sit through those wonderful tales of intrigue, betrayal and reconciliation, in which man-woman love is exalted to a height that it can never reach in real life, and the whole presented through heart-stopping music and magical scenes that take us, for an enchanted three hours, into the world of dreams. Siegfried’s love for Brünnhilde, shot through with unconscious treachery, Butterfly’s innocent passion built on self-deception like an angel on a tomb, Grimes’s death-wish, rationalised as a longing for Ellen’s maternal love - these are dramatic ideas that could never be realised through words, but which are burned into our hearts by music.

Is it surprising that our surviving bourgeoisie, surrounded as they are by a culture of flippancy and desecration, should be so drawn to opera? After a performance of Katya, Pelléas, La Traviata or Figaro, they stagger home amazed at those passions displayed on the stage, by creatures no more god-like than themselves! They will come from miles away to sit through their favourite fairy-tales, and drive home singing in the early hours. They will pay 200 dollars for a mediocre seat, in order to hear their chosen prima donna, and will learn by heart the arias which they are never satisfied to hear unless in the flesh. Take any performance of an operatic classic anywhere in the world, and you will find, sitting in close confinement, motionless and devout for the space of three hours, the assembled remnant of the bourgeoisie, innocent, expectant, and available for shock.

- Sir Roger Scruton

The temptation is irresistible. Hardly a producer now, confronted with a masterpiece that might otherwise delight and console such an audience, can control the desire to desecrate. The more exalted the music, the more demeaning the production. I have come across all of the following: Siegfried in schoolboy shorts cooking a sword on a mobile canteen; Mélisande holed up in welfare accommodation, with Pelléas sadistically tying her to the wall by her hair; Don Giovanni standing happily at ease at the end of the eponymous opera while unexplained demons enter the stage, sing a meaningless chorus and exit again; Rusalka in a wheelchair from which she stares at a football in a swimming pool, while addressing the moon; Tristan and Isolde on a ship divided by a brick wall, singing vaguely of a love that hardly concerns them since each is invisible to the other; Carmen trying in vain to be a centre of erotic attention while a near naked chorus copulates on stage; Mozart’s Entführung aus dem Serail set in a Berlin brothel; Verdi’s masked ball with the assembled cast squatting on toilets so as to void their bowels - not to speak of the routine Hitlerisation of any opera, from Fidelio to Tosca, that can be squeezed into Nazi uniform. Wagner is always mercilessly mutilated, lest those misguided bourgeois fall for his seductive political message; and as for Madama Butterfly, what an opportunity to get back at the Americans for that bomb dropped on Nagasaki!

**Photo: Maria Callas and Luchino Visconti working together on La Traviata

[larissaligus]

An important question, then for Mixmag readers — does John have a favourite DJ? “It doesn’t get any better than Luke Vibert!” he replies without hesitation. “His groove is as deep as it gets.” Equally, Venetian Snares is clearly super-important to him. “The most intense mind-blowing DJ sets I’ve ever seen were his, and nobody else can do a whole set in 7/4. He’s the only one that can do anything like what he does.”

“One of the best DJs I’ve ever seen is Baseck,” he explains of the LA-based breakcore artist. “He has an unbelievable technical facility and a lot of spirit. He’s also great on the mic with getting the ravers hyped u — he even introduced me to my wife. Jungle is my favourite kind of music ever, and the DJs [playing jungle] who I love are Dev/Null and Tim Reaper. They both are kick-ass at mixing old and new jungle and make great tracks themselves.”

John Frusciante is releasing a jungle and hardcore album

John chalks his UK-leaning tastes up to the cross-influence between Britain and the US: “Historically, I noticed that a lot of time, an idea starts in the US and then [people from the UK] pick up on it. At first, they kind of do a worse version of it and then they do a better version of it! In the ‘50s, they were doing skiffle in the UK, trying to take from American country music. It's pretty silly-sounding music — but then they start doing rock ‘n’ roll and there's Cliff Richard and besides that, not too much else. Then The Beatles come along, The Yardbirds, The Stones and Cream and they did something with the American rhythm and blues that people here weren't even thinking about. No one was even considering going in that direction with it! English people breathed this new life into it!”

At the end of our conversation, John affirms that he sees everything he makes as part of the same pure musical rainbow — whether it be created via strings or a drum machine. “The drumbeat of ‘Peace And Love’ was inspired by the Isaac Hayes breakbeat 'Breakthrough', as was the beat on ‘Poster Child’ (from ‘Unlimited Love’),” he says by way of explanation. “Black Summers' drumbeat is based on a popular way of re-editing the ‘Cold Sweat’ beat! In a lot of ways, I think the way [drummer] Chad [Smith] plays was affected by one day when we sat down at lunch and I played him a ton of three-10 second breaks in a row.”

So there we have it: it may not be the ‘90s anymore but like Depeche Mode and The Happy Mondays before him, John is living proof that you can have your rock cake while also constantly eating electronica. Just making music for Timesig might not pay as well as selling out stadiums with the Red Hot Chili Peppers. But them’s the breaks, right?

The new double album ‘Return of the Dream Canteen’ just dropped via Warner Brothers; John and Marci also run the independent label, Evar Records.

[sadgirlweather]

Seen people saying it's weird that Tommy landlord put a phone in to stop him being loud but like he lives in a flat complex other people live there and have aright to file noise complaints against. Better then him being evicted is it not.

Yeah understandable I used to get so annoyed at the changing just the euros last year. Like couldn’t like afford a better place like he’s make loads of money one that like has sound proofing.

Also I don’t know if Americans know this but asbestos is common in old building in the uk like my school had it in the canteen so it doesn’t matter if he got an more expensive place it’s just hit and miss with that stuff ngl.

[health693]

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Take a walk throughout lunch, Park at the back of the parking whole lot. Always take the stairs.

What You Can Do Today Obtain a canteen you such as and also begin bring it with you everywhere. If you despise the preference of water, obtain an infuser as well as add cucumbers, mint, strawberries, or lemon so you can enjoy it extra. Commonly just having water close by will certainly aid you consume alcohol more.

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[ad1thi]

im looking at you

@theavengays stars you made me cry, im just returning the favour

/

belongs in this universe. i highly recommend you read the previous two before delving into this one

/

1.

There’s was an explosion of sand and grime, and when the dust cleared and Rhodey’s ears weren’t ringing - he realises that the HUMVEE carrying his husband is missing

In its place was a crater, a definite dip in the otherwise level ground, and splattered blood

He didn’t need to test it to know how it belongs to, or whose body left behind the thin trail leading away from the crater that stops abruptly near tire tracks

He bent down, running his fingers through the sand to collect what little oil residue has been left behind - and looks up at the scenery surrounding him

Nothing but sand looked back

That was 2 months ago

“Lieutenant!”  he turns to face General Macweather, jumping into parade instantly. “Sir”

“Lieutenant,” the General sighs, placing a hand on his shoulder, “I’m sorry but its been 2 months. The brass wants to call off the search”

Macweather’s eyes crinkle, “I’m really sorry son, but the chances of your boy surviving out there for two months...” he trails off

Rhodey nods, “I know sir. I’m not looking for proof of life Sir, I just want to bury my husband on american soil. He deserves that much”

Macweather squeezes his shoulder, shaking his head, “I’ll see what I can do Rhodes, but sleep on it. Think about whether you really wanna be the person who brings your boy back in a coffin. There ain’t no shame if we pass this on to Search and Rescue”

/

2.

“Honeybear!” Tony yells through the line, but his voice is strained, “how far out are you?”

Rhodey resists the urge to kick his feet back like in the films, it won’t make him go any faster

“I’m flying over London Tones,” Rhodey promises, “I’ll be there soon”

Tony grimaces, “not soon enough”

Rhodey’s heart falls out of his chest, and he barely manages to regain control of the suit before it crashes into a poor vendor at Trafalgar Square

“Tony,” Rhodey asks, “what’s going on?”

“The World Security Council, bunch of dicks, are sending a nuke to New York,” there’s wind cutting through Tony’s words, “and I know just where to put it”

“TONY!’ Rhodey shouts, “Tony there has to be another way, Tony please I’m begging you”

The connection is fraying, “ - other way, I want you to - love you”

“I love you too,” Rhodey whispers back, but there’s just static on the other end

He pushes everything he has into his thrusters, and touches down in New York just in time to see Hulk jump off a building and catch a falling Tony in his arms

/

3.

Rhodey is standing next to the President, armour on but faceplate off, when an aide rushes into the Oval Office

“Sir,” he says between gasps, “Mr President Sir, you have to see it”

The President is on his feet immediately, “what is it whats going on?”

The aide’s eyes flicker to Rhodey, and familiar dread takes over his feet, “It’s the Stark Mansion sir”

“What about it?” The President asks impatiently, “Is Tony Stark okay?”

“Thats just it Sir, there was a bomb attack on the Malibu Stark residence - and they’re saying he’s dead”

Its a credit to POTUS that he instantly turns to Rhodey, “Colonel Rhodes, you are relieved of duty, effective immediately”

His face softens, “go get your husband Iron Patriot - the world needs him”

yeah it does, Rhodey thinks, faceplate snapping up and pushing off the immaculate White House lawn, but I need him more

When he touches down in Malibu, there’s nothing left for him

Nothing left of the house Tony built to run away from the ghost of his father, nothing left of the house that Rhodey proposed to him, nothing left of the house Tony called home

Rhodey kicks off some of the rubble perfunctorily and wonders how much this world will take from his husband

/

4.

Rhodey startles from his perch when he feels a hand on his shoulder, softening when he realises its Pepper

He lifts a hand to wrap around hers, and turns his gaze back to the surgery

“Its an 18 hour surgery Jim,” Pepper says softly, “you need sleep”

“No,” Rhodey says firmly, “I need him”

His voice cracks and he can feel Pepper enveloping him in a hug, holding him against her stomach as he lets tears roll down his cheek and onto her blouse

but he never lets his eyes leave the surgical suite below him, where 40 doctors are scrambling to save his husband’s life

At some point, Pepper leaves and returns with a tray of canteen food that he eats, if only because he must be strong enough for when Tony comes out of surgery

He watches as they cut him open, and pull him apart - and then painstakingly put him back together again

He watches as Tony’s fragile heart gives out, and they scramble to get it back online

He watches as they wheel him out of the OR, and his doctor slumps against the door in exhaustion

He watches as they poke and prod him full of IV tubes, watching Tony shift in his sleep ever so slightly - and reaches out to cup his husband’s cheek

/

5. 

A spaceship falls to New York while Rhodey is the middle of bumfuck nowhere in the Compound, and Rhodey doesn’t need to wait for Tony’s call to know that he’s on the spaceship

“Tell me you’re not on the spaceship,” he asks anyway - because he can’t stop thinking of all the nights Tony woke up screaming, all the curtains in their house because Tony can’t look at the stars

“I’m in the spaceship,” Tony responds, “I had a wizard to save”

“ ‘Course you did. Did you save him?”

“Its a work in progress,” its grating on Tony that he can’t leave the spaceship - and its killing Rhodey that they kept putting off working on making his armour safe compatible because his husband is going somewhere he can’t reach

“You come home to me okay?” Rhodey says hoarsely, reaching for the remote so he can watch the footage on the news, “no matter what - you come home to me”

“Always,” Tony says before the line cuts off - and Rhodey watches a metal donut fly away with the spiderkid - and Tony fly after him

/

+ 1

When Rhodey dismantles from the suit and hobbles towards Tony, he’s slumped against a rock

He must’ve dragged himself towards the rock, because there’s grime all over his knees and in between his fingernails

The right-side of his face is charred, matted with exquisite scars, but Rhodey doesn’t think he’s ever looked this beautiful

By some superpower, Tony finds the power to tilt his head to look at Rhodey - and his mouth is open, like he wants to say something but can’t find the strength

Rhodey leans over, cupping his face with tremblings fingers and presses a feather-light kiss on Tony’s lips

When he pulls back, Tony’s lifted them in an approximation of a smile

Despite himself, Rhodey smiles back 

“Mr Stark?” Peter touches down next to him, “Mr Stark you did it Sir, Mr Stark we won”

Rhodey touches his forehead to Tony’s scarred shoulder, tears rolling down his cheek as Peter begs Tony to hold on

At some point, he stops, and Pepper replaces him

“We’re okay,” Pepper whispers, “we’ll be okay you can rest now”

Rhodey doesn’t lift his head from Tony’s shoulder, choosing instead to simply hold him

He’s watched Tony ever since he was 16 years old, never letting his eyes leave Tony’s for even a second

But this, the light leaving Tony’s eyes as he takes his last few shuddering breathes, - Rhodey refuses to watch

Fin

[luxebeat]

Photo Essay: Luxurious Desert Getaway at the Four Seasons Resort Scottsdale at Troon North

Photo Essay: Luxurious Desert Getaway at the Four Seasons Resort Scottsdale at Troon North

All photography ©Dale Sanders 2019, article written by Christine Sallas

  Relax and Recharge

If you’re looking for a luxurious escape that truly connects you back to mother nature, look no further than the Four Seasons Resort Scottsdale at Troon North. Located in the Sonoran Desert near Pinnacle Peak, this western, adobe style property blends in perfectly with the beautiful mountains and desert…

[shawnvanbriesen]

Myrna Loy (born Myrna Adele Williams; August 2, 1905 – December 14, 1993) was an American film, television and stage actress. Trained as a dancer, Loy devoted herself fully to an acting career following a few minor roles in silent films. She was originally typecast in exotic roles, often as a vamp or a woman of Asian descent (thank you racism!) but her career prospects improved greatly following her portrayal of Nora Charles in 1934’s The Thin Man. Loy was one of Hollywood's most popular actresses of the 1930s and maintained that stardom for decades. She came to embody the perfect wife--sympathetic, wise and sexy--opposite William Powell, Clark Gable and others. Loy was the ultimate proof that marriage and companionship in the movies need not be an exercise in mutual henpecking or a mere happy ending, but rather something fun and exciting in and of itself. With the outbreak of World War II, Loy all but abandoned her acting career to focus on the war effort and began devoting her time working with the Red Cross. She was so fiercely outspoken against Adolf Hitler that her name appeared on his blacklist, resulting in her films being banned in Germany. She also helped run a Naval Auxiliary canteen and toured frequently to raise funds for the war efforts. #oldhollywood #vintage #hollywood #actress #classichollywood #cinema #film #lovecrazy #vintagehollywood #hauntedlosangeles #williampowell #myrnaloy #love #movies #beauty #thethinman #art #oldhollywoodglam  #retro  #oasis #beautiful #legend #haunted #somelikeithot #instaartist #single #losangeles #heartbreakcity #shawnvanbriesen (at Los Angeles, California) https://www.instagram.com/p/Bt8pHMyhW1m/?utm_source=ig_tumblr_share&igshid=1mit9rp561pba

[falloncurry15-blog]

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At the heart of their case the Clean Power Strategy's oppositions have paintinged a substantial fiction: An image of a steady, healthy coal-based power market happily providing everybody with inexpensive power, up until the large negative EPA went along and also interrupted whatever, forcing the sector right into tumultuous modification, and ruining the American energy economic situation. When a beast assaulted the two, Adam risked his life by using a damaged Power Coin to morph right into the Black Ranger to help his friend out. Send it tape-recorded delivery so you have proof of when you sent it, and can learn whether the health club has actually obtained it or not. While points are granted for every rival based upon what does it cost? they lift as compared to exactly how little they weigh, powerlifting is a distinctly private sport that involves competing with one's self as high as with other lifters. Some occasions are invitation-only and also you can only get involved if you are a member of a fitness center or club connected with competition coordinators. When she recognizes why Seeker and also I counted the Wind Rangers as our opponents, I didn't assume she might potentially really feel so highly about just what occurred in between us ... not. The health club consists of weight reduction courses twice a month and has signed up dietitians on personnel. Women whose most significant desire was to obtain a clerical work at Smith Barney as well as vacation with their managers in the Bahamas unlike those of us in the Program, that desired for encountering down F5 hurricanes and also soothing raving rivers. Galen came up to us, as well as the power available to him without any thought from me. The three of us stood there loaded with the evening. The clean-and-jerk is a two-part lift in which the weight is drawn from floor to bear height, after that pushed overhead. Newbies should perform the pelvic tilt on a regular basis before beginning the pelvic lift. Currently with the innovation in innovation we have brand-new functions like ZPOD which blocks the power flow to the CDROM when not in use. To help determine whether or not a load could be lifted securely, the NIOSH has actually created a formula that takes into account a variety of variables connected to lifting. After its closure, as much as 250 individuals will certainly be called for between 2017 and 2023 to manage the mine as well as power station site rehab, he said. The initial 1Rebel gym - in the shadow of the Dill pickle in the City of London - is an 8,000 sq feet space split into 2 huge studios. Situated 4,000 miles from the west coastline of the USA, Ta'u has actually depended upon over 100,000 gallons of diesel shipped in from the primary island of Tutuila to endure, using it to power residences, government buildings and also - most importantly - water pumps. When an individual has power, either through political election or military stroke of genius, their power exists in the capacity to physically coerce people into doing just what they do not intend to do. The important concept of a leader or leader, with power, does not change from federal government type to government kind. The brother or sister competition between both doesn't stop them from invoking systems to damage the Rangers. From smelling as well good to filling a giant dimension canteen when there is a line of individuals behind you, read on to see if you're guilty of any of these 16 fitness center family pet peeves. The Gym said the number of low-cost health clubs across the country had increased to 319 this year from 58 in 2011. https://studiosante.de/ling-fluent/ claimed, the plot brings me to my 2nd issue - one which maintains Outright Power from being a 5-star publication. The health club likewise contains 450 pieces of cardio workout equipment in addition to dumbbells and devices. When you're working out and also your devices is smoother this also implies that you're working your muscular tissues much more efficiently, getting a far better workout in general. The motion picture seems to be asking us to go out of the cinema trembling our heads in disillusionment, yet I was more puzzled than frustrated. To Zack went the White Zeo Shard, giving him the power of the Light, and control of the White Cheetah Zord. Works a little much better than the initial Power Rangers motion picture yet will certainly not extend its allure past the program's follower base. The Crimson Ranger is there, chuckling, throwing screws of lightning at the Wind Rangers. Yet it is additionally the type of power that Gandhi accessed, that at some point brought the British Realm to provide India's self-reliance. Both rangers drifted to opposite sides, enabling the blast to fly harmlessly previous them.

[health553]

Fascination About Health

Not known Details About Health

When you're not at your healthiest, you can possibly tell. You might discover that you feel tired, your gastrointestinal system isn't functioning as well as it normally does, and you appear to catch colds.

This could save money by decreasing co-pays, the need for prescriptions, as well as other therapies. 3. Extends life expectancy, Basic healthy practices are connected with living a longer life. If, at age 50, you've never smoked, maintain a healthy and balanced weight, are consistently energetic, adhere to a healthy and balanced diet regimen, and also maintain alcohol to a modest consumption, you can live approximately 14 years longer.

You can stroll, go for a bike trip, take salsa dance lessons, practice fighting styles, or try a workout class online. The most essential point is to select a task you delight in. Picking a task you have an interest in will certainly raise the opportunities that you'll stick with it. Second of all, remember that you do not need to begin with a long exercise.

How Health can Save You Time, Stress, and Money.

When you feel all set, add an additional 5 or 10 mins. Maintain doing this up until you get to at the very least 30 mins a day most days of the week. 4. Preserve relationships, Strong relationships and remaining in communication with pals and loved ones can sustain psychological health and wellness. For one, the danger of clinical depression is higher in individuals with low-quality relationships.

A healthy lifestyle can not just assist you feel much better, yet it can also reduce the danger of some illness, extend your lifespan, save you money, and benefit the setting. Your variation of a healthy lifestyle is whatever you specify it to be. There's nothing you must or need to not do in order to be healthy.

According to the, cardiovascular disease is the leading reason of death for grownups in the United States. The American Heart Organization (AHA) state that practically fifty percent of U.S. grownups live with some type of heart disease. High blood stress, or hypertension, is a growing issue in the UNITED STATE. The problem can cause cardiac arrest, heart failing, and stroke.

The Main Principles Of Health

In a, researchers located that a diet regimen abundant in fruits decreased the threat of upper stomach system cancers cells. Some proof suggests a close relationship between diet regimen and also mood.

There are a great deal of advantages of a healthy way of living, and also learning to include healthy and balanced behaviors does not have to be difficult. Consume Healthy And Balanced Foods This is not brand-new info, however it's still the core of producing a healthy and balanced way of life.

But it likewise enhances your memory, offers you much better energy, as well as can clear negative skin and also headaches. 2. Relocate Every Day This isn't a shock, either. You recognize you require to exercise a lot more. What's holding you back? Here's the amazing thing. You do not require to hit the fitness center to get the advantages of exercising a lot more.

The 15-Second Trick For Health

Take a walk throughout lunch, Park at the back of the car park whole lot. Constantly take the stairs.

What You Can Do Today Get a canteen you like and also start bring it with you everywhere. If you hate the taste of water, obtain an infuser as well as add cucumbers, mint, strawberries, or lemon so you can appreciate it a lot more. Frequently simply having water close by will help you consume more.

These people can sustain you through dark times and motivate you to live your finest life. Don't Avoid Medical professionals Visits Make sure you check out the physician and dental practitioners as typically as suggested.

Some Ideas on Health You Should Know

Go to a high-grade hair store or your local wellness food store for even more trusted choices. The Advantages of a Healthy And Balanced Way Of Living Outweigh the Work to Arrive There are a great deal of benefits of a healthy and balanced lifestyle. While it does take work to get there, the basics are understandable and execute.

Are you considering being extra active? Have you been attempting to cut down on much less healthy foods? Are you beginning to consume far better as well as move much more but having a difficult time sticking with these modifications? Old behaviors pass away hard. Changing your behaviors is a process that entails a number of stages.

[logancreatesworlds]

Merry Christmas - T’Challa x Black!Reader

        Merry Christmas, guys!  I know it’s late but I decided to do this.  

                                             Happy holidays!

“These lights are heavy!” Adeyemi exclaimed as he and, Peter Parker - a friend of his daddy’s, lugged in the lights to wrap around the giant Christmas tree.  When they got to the front living room, three figures were there: T’Challa, Sanura - the best pet a Wakandan family can have, and you, the Queen of Wakanda.  “A little help,” Peter asked.  Sanura walked up to him and opened her mouth, allowing Peter to place a part of the roll of lights inside - her teeth acting as placeholders.  In true panther fashion, Sanura carried them to the other side of the tree and dropped them in from of the power plug.  

“I swear that panther has human-level intelligence,” you sighed, sipping hot coco from your mug.

Out of nowhere, T’Challa started to chuckle in your direction.  “What?” You asked, with a furrowed brow.  T’Challa just gestured to your mouth.  Jutting out your lips and looking down, you saw a thin white line of whipped cream.  Adeyemi and Peter began to laugh, and even Sanura began to chuff humorously.  You swiftly licked it off and rolled your eyes.  

“Back to rehearsal,” you ordered, waving your painted nails at T’Challa.  This Christmas was unlike any Christmas you had been to at Tony’s.  He and Pepper had decided to host an “Adopt Workshop” where certified orphanages could bring their kids to have some Christmas fun and families looking for kids could drop by and check out and to see if they wanted to adopt a child.  It was, unsurprisingly, Peter’s idea - the little genius.  

“Where do these go again?” Pietro asked, bringing in about several presents.  “Tree,” everyone answered, pointing to the massive to-be-decorated evergreen in the middle of the room.  “So, let us rehearse again,” T’Challa spoke and he did each motion, “I walk in, say hello the cameras, greet the kids, stand at the front of the room with the others and we all say...”  “Welcome to our very Avengers Christmas!” Everyone finished, spreading their arms in an exaggeration welcome motion.  

“Good,” you praised, “Now I need someone to get me more hot coco.”  “I got it,” Steve said peacefully, walking into the room with his green Christmas sweater on.  “Marshmallows and cinnamon please,” you spoke as he took your mug from you.  “Got it,” he responded.

“So, how the fuck as we supposed to string these up again?” Sam asked, holding up a bunch of golden tinsel.  “We’re not putting those up, remember?” Clint asked, as his wife Laura helped him adjust his purple and black Christmas sweater.  “Besides,” Loki, the now reformed God of Mischief, added, “The ceremony is about to begin.”  Then, the unthinkable happened.  Sanura, tilted her head at the dangling tinsel.  And then, she promptly bit onto it and ran!  Sam was instantly whisked off his feet as Adeyemi’s pet panther ran him down the hall like a toy.

“Thank you all for coming to our big Christmas Adopt Workshop,” Tony spoke as the cameras flashed and the orphaned children stood to the side in their best Christmas getup.  Families smiled as Tony spoke.  When he took time for questions, one of the little girls raised her hand.  She was tiny, with big thick dark hair.  Her skin had spots all over them, proof of her vitiligo.  “Yeah?”  “Where are the other Avengers?”  “I would like to know that myself?”  A father from one of the adoptive families agreed.  That set off murmurs and questions, which T’Challa stepped in to answer.  “They are most likely finishing up final touches.  I am sure there is no issue.”  

Just then, the door to the living room busted open and in ran Sanura, jolly as can be, dragging Sam across the floor by the golden tinsel.  Sam screamed, “AHHHHHHHHH! Somebody help me!  T’Challa, Yemi’, get your cat! WHAT THE FUCK?!”  “Sanura stop,” little Adeyemi commanded, even if his words fell on deaf ears.  “What the hell?!” You shouted in motherly outrage, you and T’Challa instantly jumped into action.  Sanura was about to run out of the other door and into the left-wing hallway but you remembered your special word.  “Sanura, Zekyi!”  As if by magic, Sanura stopped and plopped her furry bottom on the ground ending her little reign of terror.  Sam moaned as Steve and Bucky unwrapped him from his decorative trap.  

“I told you to watch her,” you said looking down at Adeyemi.  “I was,” he responded, “I watched her drag Uncle Same through Uncle Tony’s house.”  “Uh, guys,” Pepper said, “We gotta get back to the briefing.”  T’Challa took his emergency leash from his belt and attached it to Sanura’s collar.  Sanura moaned and groaned in protest but T’Challa shushed her.  “Don’t give me that.  It’s either this or no Christmas cookies.”  That shut her up immediately.

Soon, everyone was back in the room and things were calm again.  “I apologize for the delay,” T’Challa spoke.  “No problem,” Natasha laughed, “We got it on camera.”  “It’s gonna be on our next show,” a CBS reporter commented.  “Our too,” another from CNN agreed.  “Oh Bast,” you groaned.  “That was so cool!” the girl from before said happily, “Your cat is so pretty.”  “You wanna pet her?” Adeyemi asked.  At the girl’s nod, T’Challa handed the leash handle to his son.  “Keep a good grip on this,” he warned before giving a fatherly stare-down to his pet cat,” And you - behave.”  Sanura meowed at him in a sassy manner as Adeyemi gently led her to the girl.  “You have to ball your fists up first.”  I know,” she responded as she let Sanura sniff her balled up fingers, “My baba used to have a pet jaguar.  He gave him a gold collar.”  At that, T’Challa raised an eyebrow.  Since when did American parents have exotic pets?

“That was fun,” Adeyemi spoke, sipping his hot coco in his new mug his father had brought for him.  “I agree,” you chimed, “Except for that part when Sanura gave Sam an epic dragging.”  “No shit,” Sam grunted as he and Sanura chowed down on Christmas cookies.  “I found it funny,” Thor laughed as he, Loki and Valkyrie all sipped hot chocolate from their own cups. “Be careful with those cookies,” T’Challa warned.  “We will,” Sam responded, icing getting into his mustache.  

HOURS LATER, BACK IN WAKANDA

“I told you not to eat too many cookies,” T’Challa said as he laid a Wakandan medicine pack on Sanura’s furry tummy, “Now you have a stomach ache.”  Sanura meowed in slight pain as you and Adeyemi ran comforting hands through her ears.  “Aw give him a break baba,” Adeyemi said hugging his best furry friend, “It’s Christmas.”  “Yeah babe,” you agreed, “Relax.”T’Challa sighed and plopped down next to the three of you on the sofa, sipping some hot chocolate from a large steel canteen Pepper had made for you all before you decided to leave.  “A Merry Christmas indeed,” he mumbled as the three of you turned to watch the Cinderella movie from 1997.  Brandy was always your favorite.

And that’s all folks!  Sorry, I know Christmas is almost over but I wanted to give everyone a little literary gift before then.  Please enjoy and comment! HAPPY HOLIDAYS!

[beatricetate89-blog]

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[mndoughboy1918]

Le Havre

May 9, 1918 - Full diary entry:

“Arrived at Le Havre, France 3 a.m. Marched about 3 miles to Rest Camp No. 1.

They sell beer + wine in camp.”

Chaplain Edwards in From Doniphan to Verdun: The Official History of the 140th Infantry:

The channel was not rough as we had feared it might be, and on Thursday, May 9th, 1918, just as coffee was being served, orders came to march down the gang-plank. We were on the wharves of Le Havre. At last we were in France. The harbor was crowded with ships flying flags of every nation save those with which we were at war. Camouflage of every color of the rainbow, laid on in the oddest patterns, covered these ships. As we marched out to British Rest Camp Number 1, we met a large Red Cross hospital train bringing in wounded. The sight sobered us, and increased our desire to get to the front. 

We soon made ourselves at home in the camp, and were supposed to remain within its boundaries. But often the American soldier is not where he is supposed to be. It was our first opportunity to see France, and some of the 140th can give a very complete description of Le Havre.

Corporal Phillips in War in Words:

As soon as we were dismissed and had our packs put away in the tents, we turned our thoughts to locating food and something to drink. We first discovered a British canteen over in the British quarters where lunches and beer could be bought. The beer, of course, we sampled, but it failed to come up to our expectations. While I had been sampling the beer at the canteen, several of my buddies had snuck uptown and found they could buy a lot of good wine for very little money. There were both red and white wines. They bought some of both and found them very pleasant drinking, having slightly intoxicating powers. The boys bought a few extra bottles and poured the contents into their canteens to bring to us left in camp, for proof of what they found and had. We all thought the wines were very good, so from that time on, the beer was not so popular because the wine had everything we desired.

Next: Letter from Le Havre

[uvgullascollegeo]

MBBS IN PHILIPPINES||UV GULLAS COLLEGE OF MEDICINE

MBBS in Philippines  means No Donation, Economical Fees, Low Cost of Living, and International Standard of Medical Education. Philippines follow US education system that opens numerous career opportunities in English speaking countries inclusive of UK, USA, Australia, India and Canada.

Philippines is a perfect spot to study MBBS. Philippines have a decent interface with the western world, which helps students from all over the world. Students going to study MBBS in Philippines will feel at home as the Filipinos are great hosts. They are incredibly cordial and polite. • No IELTS or TOEFL required for MBBS Admission in Philippines. • MBBS course is offered at economical rates without donations. • Philippines offers low cost of living making it very affordable stay for any International Students. • Highly Advanced and modern Education system that meets the International standards • Language is not a barrier as medium of instruction is English which diminishes the need to study foreign language. • Internships are easy as Philippines has maximum English speaking people so it is easy to treat such patients without language issues. • The MBBS degree of Philippines is recognized by every major country, that offers you great career opportunity of working in the US, Canada, Australia and other developed countries without any extra course. • If you are planning to migrate at US, this is good news for you. The student can crack the USLME parts I and II in Philippines only under the guidance of medical professors. • Philippines medical universities are widely renowned in many countries for the superior standard of education and also have listed in the WHO, IMED and ECFMG medical education directories. • As the MBBS degree of Philippines is recognized by MCI, you can practice in India after completing the MCI registration formalities. Study MBBS in Philippines and experience the strongest combination of economization and education. Apply through our International students Admission office in Chennai vadapalani , to undertake highly-affordable medical education while availing world-class learning facilities only at UV Gullas Medical College. As a top-ranking medical College in Cebu City, UV GULLAS encompasses one of the most cost-effective educational ecosystems, while facilitating premier study curriculums. Established in the year 1919, the college is virtuoso when compared to the competition and prides itself of successful alumni who are proven achievers across diversified fields. At the University Of Visayas Gullas College Of Medicine, we prepare students to excel across global landscapes. As Philippines is well known as Best country for mbbs course and most of top medical colleges in Philippines, UV Gullas medical college stands top for indian students in facilitating them with world class infrastructure, quality in education with quality experienced professors from top hospitals delivering quality education to international students, rightly names as best medical college in Philippines.

UV Gullas medical college  vision to provide to every talented student with accessibility to functional, high-grade studies at affordable costs. We endeavor to improve educational reach ability through innovation and strategy while even contributing to enhancement in quality of life for deserving individuals. UV Gullas aims to transform society through medicine. We strongly believe that we play a crucial role in the metamorphosis by imparting excellence through medical education programs. These are designed to deploy next-gen clinicians and specialists who will be exemplary role models in their own right. While fostering high integrity, our outputs involve honesty, accountability, trustworthiness, and technical inquisitiveness. With intrinsic planning and organization, we aspire to ingrain excellence in every student to provide effective, innovative, responsive and timely solutions. UV Gullas college of medicine Infrastructure There are two campuses in Cebu City, the main University campus located in the downtown Cebu City area and the laboratory high school in Pardo. The main campus in Cebu City is a multi-storied building that is equipped with several facilities for the students. Living spaces are fully air-conditioned with attached bathrooms. Students also have access to free Wi-Fi, Play areas and other entertainment. Every learner receives personal care and assistance at the hostel. Constant CCTV surveillance and the presence of 24 / 7 campus guards ensure high levels of student security. Withal, clinical training is imparted by a highly-trained and experienced faculty who have demonstrated capabilities in their respective fields. UV Gullas Medical College Food and accomodation Campus accommodations are provided along with food, for all students who enroll with the UV Gullas Medical College. Equipped with a complete range of facilities, we ensure that the students are housed in a home away from home. Delicious dishes are served according to ethnic Indian tastes and traditions. Wi-Fi is available round-the-clock. A huge study hall encourages students to collaborate and work better. There are separate housekeeping staffs for cleaning the rooms. At a nominal cost, laundry facilities are offered as well. Clean drinking water is made available through a water purifier equipped with RO technology. A separate parking area for vehicles is marked for those who commute from a little farther away from their study area within the campus. Students are provided with a highly-secure and hassle-free study environment with the availability of CCTV and 24-hour security guards who keep a vigil across the campus.

UV Gullas Medical College Hostel Offers Highly secured 24×7 CCTV secured separate boys and girls Hostel facilities in-campus with both north and south Indian food all three times a day. Uv Gullas hostel is highly secured with CCTV camera and strict discipline is followed for International students. The hostel has all facilities that International students require have comfortable stay. There is separate study area for boys and girls well maintained for students to prepare for their exams and assignments. UV Gullas medical college hostel in campus offers air-conditioned rooms as per requirement of the students. Uv Gullas Medical college hostel is well equipped with all basic requirements for students to make them comfortable for their studies. UV Gullas medical college || Indian Mess There are different hostel rooms available within UV Gullas Medical College campus to facilitate students with their requirements. International students are strictly advised to stay only in the hostel which is well maintained by University Management. This is a reason why most International students gets attracted towards Gullas college of medicine as they are facilitated with in campus accommodation in Gullas college of medicine Hostel with complete security. There is Indian canteen available for Indian students. The canteen offers variety of menu with custom package available for both North Indian and south Indian students. UV Gullas Medical College Canteen has Indian chef to prepare same style of Indian food for Indian students. Both Veg and Non-Veg food is available in the canteen. Non-Veg food is strictly prepared by Halal method. Studying MBBS  - Indian Students life in Philippines Philippines continues to be an attractive destination for Indian students wishing to pursue medical education for past few years. Other than its affordable medical universities, bountiful natural resources, acceptance of English language, the country welcomes diversity like none other; the locals are hardly seen inhospitable towards foreign tourists and students. Filipinos are warm, cheerful people with a great sense of humour. UV Gullas College of medicine Accreditations • General council of medicine of Great Britain, • American Medical Association of the USA, •   Medical Council of India, •   Medical Council of Thailand, •   Medical Council of California, •   Australian Medical Council Limited (ECFMG), •   The World Health Organization and International Medical Education Directory.   UV Gullascollege of medicine eligibility criteria

• The student must be 18 years of age. • Should have completed high school. • Completely filled-out Application Form. • The original copy of his/her National Medical Admission Test (NMAT) result. • Graduated with a Bachelor’s Degree (B.S) in Science or Arts • Certificate of Good Moral Character from previously attended university • His/her high school report card (form 138) duly certified or signed by their School Principal • Original (for presentation only) and photocopy of his/her NSO-certified birth certificate.

UV Gullas college of medicine || International students Admission office

Indian students who are looking to get admission in UV Gullas College of Medicine can apply through online also visit Authorized Admission office at Chennai Vadapalani. Dr. Suba Ramesh Director of Admissions of UV Gullas College of Medicine, explains how International Students from 16 nations chose UV Gullas. Says, its proof of choice as UV Gullas has been chosen as THE destination to do Medicine. They will give sufficient counseling for studying medicine. They will support students in all ways like admission , enrollment, visa interview, travelling to till the completion of the entire course. International Students Admission office Shree Towers, 100 Feet road, Near ADORE, Vadapalani, Chennai, Tamil Nadu 600026. Ct: 9444777890 , 9444666890 Mail us at info@uvgullascollegeofmedicine.com For more visit https://www.uvgullascollegeofmedicine.com

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What Is Colic? Understanding Colic In Babies

Colic - An Overview

Seek out assistance groups in your location for new mothers such as LaLeche Organization or a MOPS group. Assembled utilizing information from the following resources: 1. Infant Colic; Empirical Proof of the Lack of an Organization With Resource of Early Baby Nutrition. ARCH PEDIATR ADOLESC MED/VOL 156. 2. American Academy of Family Physicians.

Colic should vanish by the time your baby is 4 months old. Till then, try these tips. They might provide both of you some relief. Is it the breastmilk or formula? Some parents stress that what they feed their baby or what they eat if they are breastfeeding can disturb him.

If you think it could be the root cause of your infant's weeping, talk to his pediatrician. Help him ingest less air. Attempt an unique container made to minimize gas or a nipple area with a smaller sized opening. Rest him up while he eats so he ingests less air. Remember to burp him during and also after feedings.

Activity aids tranquil babies. Stroll about with your baby in a child carrier (the kind you use over your upper body). The combined heat as well as rhythm might time-out her to sleep. Hold as well as shake him or place him in a swing or baby stroller. The mild activity might quit his splits. If all else fails, protect him in his child seat as well as go for a flight.

What Does Colic Mean?

Use noise to soothe your infant. Lots of babies respond well to the mild hum of a device, such as a: Clothing clothes dryer (However don't be attracted to put your baby on top of a clothes dryer-- not also in a provider or child seat-- due to the fact that he can fall. Follower Vacuum White-noise machine You can likewise try timeless songs or a "heart beat soundtrack" alongside the baby crib.

Your baby might cool down if you: Lay him on his back in a dark, quiet room. Swaddle him well in a blanket. Lay him throughout your lap and gently rub his back. Try baby massage therapy. Place a cozy canteen on http://edition.cnn.com/search/?text=colic your child's stomach. Have him suck on a pacifier.

You might have listened to that some home solutions can soothe colic. Most aren't verified and also they could hurt your infant. Always chat with your child's doctor before attempting something brand-new. These are things you might have read about. Rice grain in a bottle. This is a guaranteed no-no. It's a big choking risk, and also it is not confirmed to function.

It's ideal not to make use of these. The FDA doesn't manage over the counter treatments. You can not be sure what they are made of, and active ingredients aren't always classified. Some can have points in them that are really poor for your baby, like alcohol or opiates. Babies can also have allergies to them.

Some Known Details About Baby Colic

Simethicone gas decreases. These can be OK to try. Yet will they function? They may or may not help. Colic isn't simply tough on your baby. It can use you out, too. When the pressure of trying to soothe your weeping baby reaches be excessive, leave him with a caretaker, member of the family, or relied on buddy as well as leave your home.

When nobody is around to help, it's OK to leave your infant in the crib or playpen and also go into an additional room briefly till you regroup. Regardless of how frustrated you get, never ever struck or tremble your child. If you ever before seem like you might hurt him, call your doctor immediately and also request for help.

Mayo Clinic.org: "Breast-feeding Nutrition: Tips for moms," "Colic: Way Of Living and House Remedies." Nemours Foundation: "Your Colicky Baby." UpToDate: "Person Info: Colic (too much sobbing) in infants (Beyond the Essentials)." 2019 WebMD, LLC. All legal rights booked.

Baby Feeling author Megan Faure runs her own technique in Cape Community where she evaluates as well as deals with extremely picky babies and also those with rest and also feeding problems connected to sensory processing. Below she answers typical inquiries about colic. Colic is regular most children experience it to a level. The sobbing normally begins at two weeks, peaks at 6 weeks as well as is reducing by 12 weeks.

The Single Strategy To Use For Colic

Colic is defined as sobbing greater than 3 hours a day, greater than 3 days a week and also lasting for even more than 3 weeks. 1. In pregnancy, stay clear of stress this has actually been connected to stressed infants that cry much more. 2. View your baby's wide awake times. Infants that rest on a regular basis throughout the day typically have less colic.

For a newborn, 45 mins to a hr awake suffices and afterwards it's time to sleep once more. 3. Do not over-stimulate your infant in the late mid-day don't go on crazy trips, to the shops or large celebrations after 4pm. Batten down the hatches prior to going to bed. 4. Watch your baby for signs of over-stimulation, particularly in the late afternoon: watch for indicators of averting, drawing on hands as well as grizzling.

5. Usage movement to relieve your infant as well as do not fret about ruining her a sling is a terrific device for preventing colic. 6. Swaddle, swaddle swaddle! In general, children like to be swaddled up until 9 14 weeks through which time they have found their hands and can self-soothe better. Swaddle for both day and also evening sleeps.

Try resolving your kid by using this pre-bed routine. 1. Don't bathroom him before bedtime as he might be as well overstimulated to handle the extra excitement of bathtime then. Instead, shower him in the early morning until the colic moderates. 2. Swaddle him strongly as swaddling really helps to work out youngsters.

The 15-Second Trick For Colic

Feed him the last feed of the day at night. 4. Burp him briefly 5 mins at one of the most- if a burp does not show up, leave it as well as don't 'go after' those winds 5. Put him down to rest after his feed and burping. 6. If he starts to fuss, hold your hand on him and let him wriggle and fuss a little NOT crying, just fussing.