#Podiatry North Shore Sydney

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Sports Podiatrist from The Footwork Clinic in North Shore Sydney CBD Clinic Explains Lower Limb, Ankle Care, Foot Pain and Falls in Older Adults

Foot Expert Comments on Research into Falls in Older Adults

It’s no secret that we’re living longer these days. But a larger population of older adults is bringing elder’s issues under the spotlight, and injury through falls is among the concerns. Mark Lin, a leading sports podiatrist in Sydney recently highlighted research that shows taking care of our feet could make a difference.

A Firm Foundation

Poor balance and weaknesses in feet and ankles can severely limit mobility. Lin points to a literature review indicating that over 80 percent of older adults who worked with podiatrists felt that the intervention was beneficial.

“It’s not just the physical improvements,” he says. “Confidence also has a role to play. Fear is a big factor. When we don’t feel confident about our physical performance, it’s like a self-fulfilling prophecy.”

RELATED: Foot Podiatrist from The Footwork Clinic in North Shore Sydney CBD Sports Clinic Waking Can Increase Your Lifespan

Falls and Foot Treatments

Although most people undergoing podiatry treatments feel confident that it’s working, researchers are more cautious in drawing conclusions: “The burden of proof for researchers is a heavy one. For example, if a study deals with foot exercises and falls, there must be no doubt that foot exercises rather than individual physical differences between subjects are responsible for any differences.” Lin explains.

“But even those who can’t produce evidence that podiatry works to reduce falls can’t produce evidence that it doesn’t. They’re calling for further research.”

However, the British Medical Journal has published a study indicating a “significant” reduction in the incidence of falls in older adults following intervention by podiatrists. The lead author, an NHS researcher, concludes that podiatry is a cost-effective intervention that can reduce the number of NHS patients requiring treatment for falls.

The study involved a multi-faceted approach which included advice on footwear choices, orthotics, foot and ankle exercises, and fall prevention education.

“People may find this confusing,” says Lin, “One researcher says that further study is needed while another says there’s a significant difference – but study design has a lot to do with the conclusions drawn.”

RELATED: Foot Podiatrist from The Footwork Clinic in North Shore Sydney CBD Sports Clinic Explains Sore Ankle Flexibility, Growing Pain and Flatfeet Footwear

Foot Anomalies and Foot Pain

Foot problems affect one in three people over the age of 65, and once again, Lin has the third-party evidence to prove it. “Foot pain has long been considered a contributing factor when it comes to falls in older people. When your feet hurt, you will favour them, and that means you develop a less steady gait. That, in turn, affects balance – and the logical consequence is that you’re more likely to fall.”

Although Lin is best known for his work as a sports podiatrist, he works with people of all ages and from all walks of life. Foot pain, it seems, is not limited to any specific segment of the population. “I work with kids too,” he explains. “They can have postural and gait problems that need to be corrected before they cause further problems. No matter who you are, if your feet hurt, you have a problem. Sore feet aren’t normal.”

About Mark Lin

Mark Lin is a leading Sydney sports podiatrist. The Footwork Clinic has two convenient locations Chatswood on Sydney’s North Shore and in Sydney’s CBD. Both offer the full spectrum of podiatry treatments. For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question?

Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

Sports Podiatrist from The Footwork Clinic in North Shore Sydney CBD Clinic Explains Lower Limb, Ankle Care, Foot Pain and Falls in Older Adults was originally published on Baxton

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How do Turramurra Podiatry Centre Take Care of their Patients?

Podiatrists are tertiary qualified and the only health care professionals whose total training focuses on the foot, ankle, and related body systems. A holistic approach to podiatry makes Turramurra podiatry centre, located on the upper North Shore, a top-ranking podiatry clinic in Sydney. 

Turramurra family medical practice treats all foot conditions resulting from biomechanics, use of inappropriate footwear, disease, infection, or injury. They are dedicated to providing customized foot care after analyzing each patient as a unique individual with a unique set of experiences and challenges. 

Is Podiatry Related to Health and Well-Being?  

Podiatry is an area of allied health that deals with the prevention, diagnosis, treatment, and rehabilitation of conditions to do with feet, ankles, and lower legs. Feet are made up of fifty-two bones and a network of muscles, joints, and ligaments. 

Foot health impacts overall health and well-being. Podiatry is a registered and regulated health profession. Podiatrists generally provide health education to help prevent further foot problems from occurring. Increased knowledge empowers clients to better care for their legs and feet. 

Podiatrists are foot health experts. As a specialist in foot care, the podiatrist receives years of training in the diagnosis, treatment, and prevention of foot and ankle disorders. This comprehensive knowledge gives podiatrists the ability to discern foot and leg problems and develop a proactive treatment plan to cure foot problems. 

Conclusion 

The Turramurra podiatry centre has consistently been ranked high by patients for comprehensive treatments and attention to detail. Their well-trained professional team happily schedules patients quickly to complete the diagnosis, and start a treatment plan.

  Source

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Press Release: Sydney CBD North Shore Sports Podiatrist Says Shoe Selection Prevent Injuries

Press Release: Sydney CBD North Shore Sports Podiatrist Says Shoe Selection Prevent Injuries

Leading sports podiatrist, Mark Lin from Footwork Podiatry in Sydney CBD and North Shore says choose your shoes wisely

Roseville, Australia – June 17, 2019 /NewsNetwork/ —

Choosing your shoes wisely

Probably the most popular form of footwear on the planet, sneakers have a long history. Did you know track and field star Jessie Owens wore Adidas when he won four gold medals at the 1936 Olympics?…

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If Your Back Hurts, You Might Need a Sports Podiatrist or a Better Office Chair Says Leading Sydney CBD and North Shore Sports Podiatrist Mark Lin of Footwork Podiatry.

The latest from around the world! http://dlvr.it/QxRG01

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North Shore Sydney Foot Podiatrist Prevents Injury and Reduces Inflammation Pain - Newswire

North Shore Sydney Foot Podiatrist Prevents Injury and Reduces Inflammation Pain  Newswire

While some say that kinesiology sports taping does everything from improving sports performance to speeding post-injury recovery, others say it's just colored ...

from ""podiatry"" - Google News https://newswire.net/newsroom/pr/00106340-https-footworkpodiatry-com-au.html via https://news.google.com/search?q=%22podiatry%22&hl=en-US&gl=US&ceid=US:en

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Sports Podiatrist and Muscles Specialist from The Footwork Clinic in Chatswood Sydney CBD Explains Gait Feet and Running Injury

Women More Prone to Running Injuries Than Men: Now We Know Why Says Expert Sports Podiatrist, Mark Lin of The Footwork Clinic

Mark Lin, a leading sports podiatrist hopes to make women more aware of the importance of gait and the way they use their feet when running. He says that awareness is especially important in female athletes since they are more prone to lower limb injuries than men.

Although it has long been known that female runners are more prone to lower-limb injuries than male runners, the exact reasons for this were unclear. But in July last year, researchers published the results of a study that might indicate just why female runners are more likely to get hurt.

It confirmed the suspicions of sports podiatrists like Lin: “Men and women coordinate their foot joints differently,” says Lin, “and this is unsurprising because the centre of gravity also differs. As a result, foot and ankle injuries are also more prevalent in women.”

RELATED: Foot Podiatrist from The Footwork Clinic in North Shore Sydney CBD Sports Clinic Waking Can Increase Your Lifespan

Removing Barriers to Physical Activity, Maintaining Health, Enhancing Performance

Lin is concerned about the high incidence of young people, particularly young women, dropping out of sports and avoiding physical activity. There are several barriers to sports participation that women face, including confidence issues, but Lin worries that the tendency towards injury could have a role to play too.

“If you’re inclined to get hurt when you perform a certain activity, you’re going to start avoiding it,” he says. “You might not be put off the first time it happens, but if it keeps happening, you’re going to quit.”

The health implications in the overall population could be far-reaching. Ill-health and inactivity go hand-in-hand. If you don’t get moving often enough, you start losing muscle. Muscle helps to support your body, and by avoiding exercise, you actually become more prone to injury. And, as we know, there is a lot of concern about the health consequences of being overweight.

If Foot Pain is an Obstacle, a Podiatrist can Help

“When I say I’m a sports podiatrist, a lot of people think of me as attending to the super-fit,” says Lin. “The truth is that I do see a lot of top performers, but only because they’re more likely to be aware of the benefits of podiatry in sports.”

Sports podiatry, says Lin, can help anyone with foot or lower-limb issues – including women who’d like to run but who have bad experiences with lower limb injuries in the past. “You don’t have to have a current injury. Podiatry targets the causes of injuries, so if you tend to experience them, we help you to address their cause.”

RELATED: Chatswood Sydney CBD Sports Podiatry Cures Runners Of Achilles Tendinitis, Runners Knee

About The Footwork Clinic

Mark Lin is a leading Sydney sports podiatrist. The Footwork Clinic has two convenient locations Chatswood on Sydney’s North Shore and in Sydney’s CBD. Both offer the full spectrum of podiatry treatments and although they receive referrals from medical doctors, they are willing to assess and assist anyone who suffers from lower-limb issues.

For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question?

Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

Sports Podiatrist and Muscles Specialist from The Footwork Clinic in Chatswood Sydney CBD Explains Gait Feet and Running Injury was originally published on Baxton

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Foot Podiatrist from The Footwork Clinic in North Shore Sydney CBD Sports Clinic Explains Sore Ankle Flexibility, Growing Pain and Flatfeet Footwear

Why Growing Numbers of Ordinary People are Seeing Expert Sports Podiatrist Mark Lin from The Footwork Clinic in Sydney NSW

Expert Sports Podiatrist Mark Lin says it’s not just the pro athletes that are supported by various sports medicine specialists these days. Increasingly, active people who play sports for fun are realising the need for specialised assistance.

High impact exercise of any kind can easily lead to injuries, and since feet are on the receiving end, it comes as no surprise that feet and ankles are first in the firing line and that Sports Podiatrists are in demand. Shin splints, or medial tibial stress syndrome, also has its origin in the feet. Sprained ankles put athletes out of action for weeks at a time, and foot pain is enough to keep most players who experience it off the track or field for some rest and recuperation.

RELATED: Leading Sydney CBD and North Shore Sports Podiatrist Says Feet Problems Cause Low Back Pain, The Footwork Clinic

Flatfeet and poor ankle flexibility footwear that doesn’t provide adequate support, incorrect gait, and inadequate warmup and cool-down are among the factors that contribute to most lower-limb sports injuries says Lin.

However, as he points out, the primary focus of sports medicine is the prevention of injuries. “Sports test your body, so if you have any existing weaknesses, they will come to the fore,” he explains. “If we work together to correct the cause of an injury, you’re stronger than ever, and your performance improves accordingly. There are lifelong benefits.”

“Of course, we do help our patients to recover from existing injuries but treating the symptoms without addressing the cause means it’s only a matter of time before the athlete suffers from the same injury again, or even suffer from other pain and injures down the track.”

It’s a well-known fact that most professional teams have a network of sports health professionals working with the team and its coach. But Lin says that public awareness is growing, and he’s seeing more casual athletes visiting his Chatswood and Sydney CBD practices than before.

“Doctors have always known that sports podiatry can be helpful, but now we’re seeing more members of the public who aren’t in the big-name teams and who aren’t being referred,” he says.

“They already know a Sports Podiatrist can help them solve their problems, and they’re coming directly to us. The most encouraging thing is that we’re not just dealing with quick fixes. We’re looking at the lifetime health of the lower limbs.”

Despite this, Lin says there are still misconceptions. Some people blame the sport for their problems and simply stop making demands on their bodies instead of working to strengthen themselves to perform even better. There are times when health conditions can make sports participation unwise, says Lin, but in most instances, treating the underlying causes of sports injuries prevents their recurrence.

RELATED: Chatswood Sydney CBD Sports Podiatry Cures Runners Of Achilles Tendinitis, Runners Knee

Lin says that growing public awareness of sports medicine, in general, is encouraging as it will be beneficial to sustained sports participation. “We all know that physical activity improves lifelong health, so the fact that people are becoming more aware of sports medicine and sports podiatry is encouraging.”

At the same time, attending to issues that become apparent through sports podiatry improves daily quality of life. A lot of people with, for example, flatfeet, foot arthritis, heel spurs, or gait problems experience low-level symptoms that are irritating, but not painful enough to prompt them to seek medical attention.

Lin says that quite often, symptoms only appear towards the later stage of a problem. In most cases, some degree of irreversible damage has likely occurred by the time pain is experienced. “Pain is a sign your body has already compensated enough for a problem and is trying to tell you to do something about it, so don’t ignore the symptoms from your feet and legs.”

Common symptoms such as morning foot stiffness, general foot aches, calf tightness or tightness under the arch often get overlooked as they do not normally prevent people from doing anything. However, Lin warns that more extensive damage often starts from these symptoms.

Lin says, “Growing pain” in children should be considered in the same way. Children may grow out of their foot pain as they age but there may be lifelong or future problems as their growing bones and muscles adapt to an inefficient way of functioning.

Pain is a gift which signals there is something wrong with the body. “It’s like the warning lights in your car, they flash for a while before it breaks down.” So, stop ignoring pain, listen to your body and get your feet assessed even if you’re only experiencing minor symptoms. “There is always something that can be done to optimise your foot function and prevent future problems,” Lin concludes.

With the help of a Sports Podiatrist, the aches, pains, and fatigue people experience on a regular day are lessened.

Mark Lin is a leading Sports Podiatrist in Sydney. The Footwork Clinic has two convenient locations Chatswood on Sydney’s North Shore and in Sydney’s CBD. Both offer the full spectrum of podiatry treatments and although they receive referrals from medical doctors, they are willing to assess and assist anyone who suffers from lower-limb issues.

For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question?

Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

Foot Podiatrist from The Footwork Clinic in North Shore Sydney CBD Sports Clinic Explains Sore Ankle Flexibility, Growing Pain and Flatfeet Footwear was originally published on Baxton

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Leading Sydney CBD and North Shore Sports Podiatrist Says Feet Problems Cause Low Back Pain, The Footwork Clinic

If Your Back Hurts, You Might Need a Podiatrist, Orthotics – or a Better Office Chair

Lower back pain could just be something we have to experience because of our evolutionary history says Mark Lin andWei Lee of The Footwork Clinic, but these days, it’s just as likely to come from the new demands we’re placing on our bodies.

“There are a lot of things that can cause low back pain,” Lin says, “But a lot of people don’t realise it could come from their feet.”

Why Foot Problems Cause More than Sore Feet

The logic is straightforward, says Mark. Because we, unlike any other animal on the planet, walk around on our hind legs. As a result, our legs and feet take a lot of strain. Although we’ve evolved to be upright, there are still a few variations in the gene pool that, while they don’t get us down in the literal sense, certainly do so in the figurative one.

It’s an obvious chain reaction. Muscles, joints, and ligaments strain when the feet don’t carry their load correctly, and since our backs also take up the lot of the physical strain inherent in our upright posture, the chain reaction is easy to follow.

Foot problems can cause pain in the ankles, shins, knees, hips and lower back – and some people experience the full chain of pain from the feet upward.

RELATED: Sports Podiatrist from The Footwork Clinic in North Shore Sydney CBD Clinic Explains Lower Limb, Ankle Care, Foot Pain and Falls in Older Adults

Why Orthotics Aren’t First Choice

Orthotics could be a way to correct lower back problems caused by foot issues, but Wei says they’re not a solution they prefer for their patients. They support the foot and strive to correct the way that the feet carry their load. But not all of them are created equal, and they only help you when you’re wearing them- there’s no long-term correction.

A look through research on the topic of orthotics doesn’t show anything very conclusive, but it’s interesting to note that some widely-cited trials looked at “off-the-peg” arch supports rather than custom orthotics. Other studies show more positive results, but note that patients were told about the theory behind their custom orthotics and speculate that this may have heightened the placebo effect.

“We do occasionally use orthotics, and they help some people” says Mark, but we prefer to use them as adjunct to therapies that correct the real problem that causes pain. If we can achieve a solution without making our patients depend on orthotics, we will.”

Low Back Pain Advice

Getting to the root of the matter is the best solution for those with low back pain, says Lin. His mission isn’t just treating pain – it’s also about preventing its return.

“There are a lot of possible causes to examine and eliminate,” say Lin. “It could be your office chair – or it could be the way you walk.”

He suggests that we begin with the physical activities we perform most. “If you spend most of your day seated, your posture or your desk and chair are likely to blame,” says Mark. “If you spend most of your day standing or walking, your feet, your shoes, and your posture are among the most likely culprits.

If you’re still not sure, Wei suggests starting from the feet and working your way up. “Our assessment will help you to make progress towards finding the cause of your lower back pain,” he says. “And if it lies in your feet, or if the way you use your lower limbs are contributing to it, then we have the solutions to the problem too.”

RELATED: Leading Sydney CBD and North Shore Sports Podiatrist Explains Why Manual Therapy is the Preferred Alternative Treatment for Bunions

Mark Lin and Wei Lee are  leading Sports Podiatrists in Sydney. The Footwork Clinic has two convenient locations Chatswood on Sydney’s North Shore and Sydney CBD. Both offer the full spectrum of podiatry treatments and although they receive referrals from medical doctors, they are willing to assess and assist anyone who suffers from lower-limb issues.

For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question?

Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

Leading Sydney CBD and North Shore Sports Podiatrist Says Feet Problems Cause Low Back Pain, The Footwork Clinic was originally published on Baxton

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North Shore Sydney CBD Foot Podiatrist Says Kinesiology Sports Tape Might Help Prevent Injuries and Reduce Inflammation Pain

Kinesiology Sports Taping: an Easily Settled Controversy Says Leading Sydney Sports Podiatrist

For years now, the debate has been raging. While some say that kinesiology sports taping does everything from improving sports performance to speeding post-injury recovery, others say it’s just coloured sticky tape that may do nothing at all.

Sports Podiatrist Mark Lin says it’s a debate that’s easily settled – at least, from an individual perspective. The science is a little more confusing.

RELATED: Sydney’s Leading and Affordable Sports Podiatrist Reveals Best Foot Pain Treatments In Australia

Kinesiology Sports Taping: The Science

It turns out that there’s quite a lot of science behind kinesiology tape – but that its proponents and detractors hotly contest each other’s claims. And when bias is removed, things get even more puzzling.

In an impartial laboratory environment, one study may seem to show results in favour of kinesiology sports taping while another seems to draw a blank. Study design and scope could be to blame, but that hasn’t stopped athletes from getting serious about the placement of kinesiology tape.

What we do know is that kinesiology sports taping was the brainchild of a Japanese chiropractor, Kenzo Kase. He started his work in the 1970s, commercialised the tape 14 years on, and by the 2008 Olympics, kinesiology tape was everywhere to be seen – if only because Kenzo’s company donated a lot of tape to Olympic athletes. .

It was around about then that people started asking about the science behind kinesiology sports taping. And at the time, there wasn’t much – only theories that seemed to make sense and a history of use in Japanese sports. By this time, there’s a bit more to work with, but still nothing that looks conclusive or compelling.

Why Athletes and Amateurs Wear Kinesiology Tape

Despite controversy in the scientific community, athletes seem to love kinesiology tape. They talk about cutting out painkillers, preventing injuries, relieving inflammation, recovering faster after getting hurt, and getting extra support.

They also speak of greater confidence when wearing the tape – a feeling that they can push themselves further and achieve more. And, of course, some might just be wearing it for fun.

RELATED: Leading Sydney CBD and North Shore Sports Podiatrist Says Feet Problems Cause Low Back Pain, The Footwork Clinic

A Sports Podiatrist’s Opinion

Mark Lin believes in using techniques that work for his clients, and kinesiology sports taping is one of the things that his clients say are getting results.

“Maybe it’s just because it gives them more confidence,” he says. “But my reasoning when I first began to use this form of treatment was that wearing something on a part of the body you need to concentrate on is going to help you with awareness as to how it’s positioned and how it’s working.”

“Plus, there’s a light support benefit. Kinesiology tape isn’t unyielding like other strapping tapes. It stretches like skin. So, you’re getting extra support, but you aren’t immobilising anything – you’re not limiting movement.”

Not a Cure-All

Lin doesn’t see kinesiology sports taping as a cure-all. Instead, he thinks it’s a helpful addition to other therapies – and certainly not the right intervention for all the clients he sees.

In podiatry, he says, professionals are dealing with something that could be as unique as your fingerprint – the complex machinery of the foot and its interaction with the lower limbs. As a result, there is no sports podiatry how-to guide that works for absolutely everyone, and by the same token, taping won’t solve everybody’s sports injury issues.

“The kinesiology taping debate is easily settled on an individual level,” says Lin. “If, after assessment, we believe that it is among the interventions that might help you, we can work together to see whether it seems to improve outcomes.”

Mark Lin is a leading Sports Podiatrist in Sydney. The Footwork Clinic has two convenient locations Chatswood on Sydney’s North Shore and in Sydney’s CBD. Both offer the full spectrum of podiatry treatments and although they receive referrals from medical doctors, they are willing to assess and assist anyone who suffers from lower-limb issues.

About The Footwork Clinic

Mark Lin and Wei Lee are  leading Sports Podiatrists in Sydney. The Footwork Clinic has two convenient locations Chatswood on Sydney’s North Shore and in Sydney’s CBD. Both offer the full spectrum of podiatry treatments and although they receive referrals from medical doctors, they are willing to assess and assist anyone who suffers from lower-limb issues.

For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin and Wei Lee’s friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question?

Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

North Shore Sydney CBD Foot Podiatrist Says Kinesiology Sports Tape Might Help Prevent Injuries and Reduce Inflammation Pain was originally published on Baxton

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Chatswood Sydney CBD Sports Podiatrist Says Back Pain Caused By Feet Problems

Your Feet Could be the Reason for Your Back Pain Say Sydney Podiatrist

When you experience lower back pain, you’re likely to think about bad office chairs, or fear the possibility that you have a spinal problem that could even require surgery. But the last thing you’re likely to blame is your feet – unless you know about the link between healthy feet and a healthy back. So says Sydney podiatrist Mark Lin, principal therapist, and director of the Footwork Clinic.

With his help, we take a closer look at the link between foot problems and back pain and find a surgery-free solution that will work when back pain can be traced back to problems with the lower limbs.

READ: Chatswood Sydney CBD Sports Podiatrist Feet Pain Corns And Calluses Treatment

When Your Feet Make Your Back Hurt

Foot problems affect the way you stand and the way you walk. An incorrect gait, for example, can place a lot of strain on the back or even the shoulders, and in time, this will result in injuries related to the daily stress inflicted on them. With the injury, comes pain – and you’re left wondering why your back always seems to be sore. 

People with flat feet are easily-identifiable victims. They’re almost sure to compensate with a less-than-ideal gait, but flat feet, and other physical variations that affect how we walk, are not the only reason why your feet could be placing stress on your back. Tight-fitting, high-fashion shoes and towering heels are obvious culprits.

“Don’t get me wrong,” says Lin, “I like the way high-heeled shoes look as much as the next person, but if your footwear changes the way you walk, and you wear the same kind of footwear day after day, you can expect problems.”

“Whatever the reason for your feet triggering back pain, we need to see the feet as being linked to the rest of the body. What affects the feet affects the ankles which in turn affects the knees. When the knees start taking stain, that’s transferred to the hips, and from there, the back isn’t a big jump away.”

What to Do if You Experience Persistent Back Pain

If you experience persistent back pain, your doctor is the first port of call, but as one source told us, that isn’t always a solution.  “My doctor gives me anti-inflammatories – and when they’re finished, I’m in pain again,” a colleague told me. “I’ve been for back X-rays, but I was just told that nothing seems to be wrong.”

Finding the source of back pain is a process of elimination that not all GPs will embark on. In fairness, podiatry is a specialised field, and few GPs will be qualified to assess the way you walk as a possible cause for your discomfort. While Mark Lin assures us that he receives many referrals from family doctors, those who are weary of symptomatic treatment may decide to take the matter into their own hands.

“I don’t need to have a referral to assess a problem that may originate in the lower limbs,” says Mark. “At The Footwork Clinic, we often see people who came to us with long-standing pain issues and want our opinion. Sometimes, it’s back pain. At others, it’s discomfort in the limbs and feet.”

READ: Chatswood Sydney Central Sports Podiatrist Feet Pain Treatment No Foot Orthotics

Podiatry is Not a Cure-All

While back pain can originate with foot problems, Mark Lin is quick to disclaim the possibility of a cure-all through podiatry. “Our discipline is scientific. We can help some people. We may have to turn others away, referring them to the relevant practitioners to address their problem,” he says. 

“At the same time, our patients can be assured of a thorough assessment and an interview. That may point towards the right therapy to achieve relief from pain, and ideally, permanent correction of the issue that’s causing it. If the biomechanics of the feet are involved, we can either provide or contribute to a solution.”

So, if you think your feet may be the cause of your back pain, you might want to visit a podiatrist, particularly if you want to fast-track the process that ultimately points to its cause. 

“I think most people should go for an assessment by a podiatrist at some point in their lives,” says Mark. “If you have recurring back pain, we may be able to help you to find relief. But even if we can’t, we can identify any ways in which your feet are placing strain on your back or lower limbs and there’s potential for at least some reduction in symptoms.”

“We’ll also prescribe non-invasive therapies including exercise – and some of them are things you can do yourself at home. We also provide functional rehabilitation with manual therapies to restore movement in the ankles and stabilise the feet, building a strong foundation of the body, and once we achieve better function and movement of the feet, many of our clients experience improvement in back pain.”

For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question? Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

Chatswood Sydney CBD Sports Podiatrist Says Back Pain Caused By Feet Problems was originally published on Baxton

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Chatswood Sydney Sports Podiatrist Feet Pain Bunions Foot Orthotics

Why Foot Orthotics may not be the Best Solution to Bunions

A bunion is a hard, bony bump that develops at the base of the big toe. As bunion sufferers will know, they can cause considerable discomfort. Less well-known is the fact that they can lead to secondary foot problems like arthritis or hammertoes. 

Whether they developed owing to hereditary factors or wearing poorly-fitting shoes, those who have bunions will have sought help when they begin to experience significant pain. 

Foot orthotics, foot supports that are worn inside the shoes, are commonly recommended as a way to ease discomfort and prevent bunions from getting worse. But Mark Lin, Principal Sports Podiatrist and Director of The Footwork Clinic in Sydney’s CBD and Chatswood says they may not be the best solution. 

RELATED: Sydney Sports Podiatrist Feet Heel Pain Foot Gait Abnormalities Strains And Cures

The Problem With Orthotics

Orthotics certainly can help people with bunions, but they aren’t a cure. It’s a common misconception, says Lin. “People feel better when wearing orthotics, and as a result, they may think that their bunions will improve over time, but the orthotics aren’t addressing the problem itself. To do so, we need to work on joint alignment, improving foot strength, and improving movement.”

And there’s the most obvious problem of all: you can’t wear orthotics all the time. While you’re wearing your orthotics, they help to take the strain off your feet and legs. Movement becomes easier. But the minute you take off your shoes, you don’t have orthotics to help you, and you’re back where you started. Orthotics don’t actually correct bunions. They only provide relief.

While this may seem acceptable on the surface, our feet, along with the rest of our bodies, deteriorate as years go by. In time, we may become unable to enjoy simple pleasures like walking barefoot on the beach. In effect, we become dependent on our orthotics losing, as Mark Lin terms it, “the freedom of our feet.”

Functional Foot Solutions for Bunions

Since bunions are the result of poor foot function, functional rehabilitation is the key to effective treatment that goes beyond symptomatic relief. Podiatry techniques can help, says Lin. “It’s possible to reduce bunions and address the toe misalignment that caused them. And, because we’re dealing with the causes of bunions, pain management becomes easier. Most importantly, we can prevent bunions from becoming worse over time.”

But, Lin explains, the benefits go beyond bunions. “Because we’re addressing functional problems in the feet and legs, we also prevent the secondary problems, such as arthritis, that are associated with bunions. Podiatric treatment of bunions means a brighter future for your feet with reduced chances of developing other painful foot-related problems.” 

READ: Foot Podiatrist from The Footwork Clinic in North Shore Sydney CBD Sports Clinic Explains Sore Ankle Flexibility, Growing Pain and Flatfeet Footwear

Bunions: The High Road to Foot Health

Our conversation with Mark Lin makes a few little-known facts about bunions abundantly clear. 

Bunions are a symptom of a much deeper problem with the feet that will not improve without therapy. In the absence of intervention, Bunions may be only the first of the foot problems they can cause. 

While orthotics can offer relief, they won’t address the real problem. Professional help and corrective therapy are needed to treat the underlying causes of bunions, and in doing so, we will improve our mobility, personal freedom, and quality of life, both now and in our golden years.

For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question? Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

Chatswood Sydney Sports Podiatrist Feet Pain Bunions Foot Orthotics was originally published on Baxton

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Trustworthy Podiatrist Chatswood Orthotic Therapy Solutions Foot Mobilisation

Orthotics vs Corrective Foot Care: A Podiatrist Shares the Facts

Those hoping that shoe inserts will correct foot problems are bound to be disappointed, but they do have a role in corrective foot care, says a Sydney podiatrist. As lead therapist in Chatswood, Sydney’s North Shore and Sydney CBD, Mark Lin has years of experience in corrective foot care programs, and he says that a multi-modal approach to treatment is likeliest to deliver permanent improvement.

Read: Chatswood Sydney Central Sports Podiatrist Feet Pain Treatment No Foot Orthotics

Orthotics Work for Short-Term Relief

Lin is no enemy of orthotics (custom-made insoles), in fact, his clinic uses the latest technology to create these foot supports. However, he warns that consumers should be cautious of claims that they will address the causes of foot problems when used on their own.

“When orthotics can help to take strain off the feet and lower limbs, it is certainly prescribed,” he says, “and relief from pain and tension does, to a certain extent, assist healing processes, but The Footwork Clinic advises its clients to undertake additional corrective foot care therapies for lasting, and even permanent results.”

“The problem with custom-made insoles is that they only work when you are wearing your shoes. Our combination of therapies aims to give people the ability to enjoy the freedom of bare feet and to discard their insoles once the root cause of foot-related discomfort has been addressed.”

Corrective Foot Care Can Eliminate the Need for Orthoses

While many podiatrists rely on orthotics and the adjustment of footwear, Mark Lin and his team work to do much more than simply offer pain relief. “Feet and ankles should be able to function without any help from supports. If they can’t, it is time to seek the real cause of the problem and address that,” says Lin. “The Footwork Clinic assesses patients to determine just why they are having issues, and the clinic recommends relevant treatments according to the findings.”

“These may include foot mobilisation techniques as well as high-tech interventions like Trigenics®, which assists with the neurological factors that could be aggravating symptoms and slowing recovery. There is no one-size-fits-all treatment program. The elements that are included will depend on the individual and his or her needs. Our interventions correct causes while relieving symptoms. Correction of the physiological causes of pain and injury offers long-term cures. Orthotics only help patients to achieve short-term relief.”

Read: Sports Podiatrist Chatswood Sydney CBD Feet and Lower Limb Pain Orthotic Therapy

Cure is Better than Relief and Prevention is Better Than Waiting for Pain

Lin notes that preventative foot care consultations can help his team to correct foot issues before they cause damage. “Unfortunately, while most people know they should consult a dentist before they have toothache, they aren’t as aware of their feet when it comes to prophylactic healthcare. By the time pain is experienced, the resulting damage can be very difficult to undo. The Footwork Clinic strongly recommends periodic assessment by a podiatrist. Consultations will be less frequent than dental visits – provided you have a clean bill of health. If we notice abnormalities that will lead to injury if left untreated, correcting them saves unnecessary pain and the possibility of long-term damage and reduced mobility.”

For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question? Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

Trustworthy Podiatrist Chatswood Orthotic Therapy Solutions Foot Mobilisation was originally published on Baxton

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Sydney CBD North Shore Sports Podiatrist Says Shoe Selection Prevent Injuries

Choosing your shoes wisely

Probably the most popular form of footwear on the planet, sneakers have a long history. Did you know track and field star Jessie Owens wore Adidas when he won four gold medals at the 1936 Olympics? Comfortable, versatile and trendy, running shoes have since become the go-to in casual footwear.

But with so many brands and styles competing for your sneaker spend, it can be a tough choice deciding which to buy. These days there are athletic shoes for every kind of sport, from tennis and hiking to basketball and trail running. And then there are some that simply aren’t intended for sports at all.

Podiatrists are reporting an increase in cases of people suffering various foot problems and injuries, as a result of wearing the wrong footwear for their chosen fitness activity. Choosing fashion over function and using casual sneakers for physical activity could see you suffering from ‘expensive sneaker disease’.

Sneakers with a low pitch increase pressure on the achilles and calf tendons. Wearing shoes with the wrong width (either too narrow or too wide) can cause corns, calluses and bunions. And unstable shoes with insufficient support can wreak havoc on your ankles, especially during activities that involve quick changes in direction.

RELATED: Foot Podiatrist from The Footwork Clinic in North Shore Sydney CBD Sports Clinic Waking Can Increase Your Lifespan

Australia’s leading Sports Podiatrist and Director of The Footwork Clinic, Mark Lin, recommends seeing a podiatrist before taking up a new sport, so as to get expert advice on the best type of shoes for your feet. “People’s feet are as individual as they are, and shoes that work for one may not work for another. Choosing the right shoes for the right activity is also very important, and good ankle support is crucial to avoid excessive stress and potential injuries.

Investing in the right shoes can save you costly injuries later on. A good athletic shoe should provide both ankle and arch support and have a wide toe box that bends upwards, to give your toes plenty of room to move around naturally. Undertaking sports on a regular basis in shoes intended as casual wear will result in pain and injury at some point, affect your performance, and potentially cause long-term damage to your feet.”

Hence the importance of choosing your shoes wisely based on the activities you plan to perform in them. Ultimately, you’ll be doing your feet and your wallet a huge favour by choosing the right shoes for the right purpose, rather than being won over by the latest style.

The Footwork Clinic is passionate about helping people improve and maintain their health, and share a philosophy that advocates special treatment of the feet due to their complexity. They believe that looking after the feet is the key to maintaining an active healthy lifestyle for as long as possible.

RELATED: Sports Podiatrist Sydney CBD Roseville Cures Bunions

Offering a range of advanced treatment methods and hands-on healing techniques, they can assist with any foot pain or injury you may have. The Footwork Clinic is situated in Chatswood on Sydney’s North Shore and in Sydney’s CBD.

The Footwork Clinic takes top-quality care seriously and is your go-to source for any running related injuries. For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question?

Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

Sydney CBD North Shore Sports Podiatrist Says Shoe Selection Prevent Injuries was originally published on Baxton

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Sydney CBD North Shore Chatswood Sports Podiatrist Cures Ingrown Toenail Pain

The Footwork Clinic may well have a long-lasting, painless solution for patients suffering ingrown toenail pain with its revolutionary new treatment that has been recently introduced at its North Sydney and CBD Clinics.

The new treatment, using highly advanced “BS Brace” technology, is painfree, riskfree and non-invasive, explains leading Australian expert sports podiatrist and clinic director Dr Mark Lin.  It does not involve surgery or local anesthetics – so is ideal for a range of clients who have elected in the past not to have surgery for their ingrown-toenail conditions.

The technology: “BS Brace” is the perfect solution to treat people who suffer from ingrown toenails, said Dr Lin.

“It is a game changer for those who do not want to have surgery or even for those who simply prefer not to get the nail(s) treated regularly.” 

Nail Bracing is a unique ingrown toenail solution using a transparent toenail brace that gradually corrects unhealthy toenail curvature – the source of ingrown toenail pain.

RELATED: Sports Podiatrist from The Footwork Clinic in North Shore Sydney CBD Clinic Explains Lower Limb, Ankle Care, Foot Pain and Falls in Older Adults

With this method the treated nail is gently lifted out of the nail fold over time without pain .

 It is a highly advanced and painless new technology and is very safe.

The painless BS Brace System of treatment for ingrown toenails treatment has in fact been used successfully worldwide for decades in more than 30 countries. 

And now  it’s finally available at The Footwork Clinic in its Chatswood and Sydney CBD clinics. 

“As part of our commitment to stay at the forefront of lower limb treatment, we are the first and only trained provider in Northern Sydney to offer this revolutionary treatment,” explained Dr Lin. 

This is despite the technology having been first launched in Australia (registered with the  Therapeutic Goods Administration) four years ago and classified as a Class 1 Medical device in 2015.

The treatment method involves mounting a flat German made fiberglass brace to a curved ingrown toenail. The transparent nail brace creates a spring tension that lifts and holds the toenail out of the nail bed gently and continuously while the brace is attached. The nail and the nail bed get gently and effectively straightened by this process, explains Dr Lin.

“The basic principle is based on the same physical laws as that of a leaf spring, namely using pressure and counter pressure,”  he explained.

“It fits the shape of the nail automatically and the resulting resetting forces shape and flatten the nail when the nail brace is applied.”

Since its first use elsewhere in 1987 there have been no reported allergies, said Lin – including with repeated worldwide use in multiple countries.

“Our nail brace is absolutely safe and suitable for everyone, even those who have diabetes,” he said.

“The very advanced development technology and high safety system are the reasons why this treatment has been highly regarded around the world.

“This procedure does not require you to cut or hook any substance under the nail plate. 

“This new technique is a painless and gentle procedure compared to using wire braces – the older technology involved wire being inserted under a nail and it caused extreme pain.”

 One (or more) ingrown toenails can cause acute recurring pain and often require multiple visits to podiatrists for periodic ongoing treatment.

Ingrown toenail is very common and can happen to anyone at any age. It can result from footwear, lifestyle or  biomechanical factors such as flat feet and foot pronation — while for some people it’s simply due to genetics.

While ingrown toenail surgery has to date had a high success rate for this painful condition – many sufferers choose not to have toenail surgery, owing to factors such as needle phobia, the period of time required to heal or to breastfeeding (and a subsequent choice not to use local anesthetics). For diabetics, the risk of infection is the main reason they don’t elect to have surgery.

RELATED: Sydney CBD North Shore Chatswood Sports Podiatrist Seeks Optimum Performance For Lower Limb Injuries

“Our mission is to provide alternative treatment to people currently suffering from ingrown toenails as well as to millions who are susceptible to getting ingrown toenails,” said Lin.

Diagram (below) showing the main phases of the effective new ingrown-toenail treatment – using the game-changing new technology :

The Footwork Clinic is situated in Chatswood on Sydney’s North Shore and in Sydney’s CBD.

“Call The Footwork Clinic today to receive what is now the world’s best treatment and advice for your ingrown toenail(s)!” 

For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

For a faster response Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

Sydney CBD North Shore Chatswood Sports Podiatrist Cures Ingrown Toenail Pain was originally published on Baxton

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Sports Podiatrist Sydney CBD Chatswood Cures Bunions

Compromising, Conspicuous and Common.

This noticeable foot condition affects up to 1 in 3 people, is visually evident and often very painful… What is this podiatric issue that leaves so many people with serious, ongoing pain, as well as the suffering of such a visible affliction?

Bunions.

A bunion is a mis-alignment of the joint of the big toe, where the first metatarsal (the inner bone) shifts inward, and the adjoining proximal phalange (the outer bone) moves in the opposite direction.

The visually prominent bulge or ‘bump’ is often mistaken to be an excess growth of bone, but the protrusion is actually due to the mis-alignment and gradual movement of these two bones in the big toe.

RELATED: Foot Podiatrist from The Footwork Clinic in North Shore Sydney CBD Sports Clinic Waking Can Increase Your Lifespan

Bunions can often carry along with them their own stereotypes.

Some assume that bunions only affect the elderly, remembering a menacing protrusion submerging from grandpa’s soft and unsuspecting slipper.

Others have assumed that they are a peril faced mainly by women, due to the choices of some to elect beauty over practicality, therein putting their foot-health in peril.

Perhaps there are some that relate the bunion to those in careers such as teaching or nursing, where the job demands long hours on their feet.

Or others still might assume that bunions are a repercussion faced by athletes, due to hard stops and extra stresses put on their feet through training and competition.

Elite athlete podiatrist Mark Lin says that “The truth is, bunions are a condition that could affect seemingly anybody. In some cases, children can be seen to be developing bunions, even before entering into high-school. While studies have shown that women and the elderly are more at risk of experiencing bunions, this condition still affects large numbers of the rest of the population. Even the demands on one’s feet, whether it be bustling between hospital rooms or sweating through interval training, is not a direct cause of a bunion condition.”

Most frequently, a bunion is a hereditary condition.

Lin explains that “the structure and shape of the foot are passed down genetically, and these factors play an important role in the probability of developing or not developing a bunion within one’s lifetime. Some foot types that are at increased risk of bunion development are feet with low arches, loose joints and tendons, or those with flat feet.”

While they are unlikely to cause a bunion independently, there are additional factors that can trigger or exacerbate any underlying bunion conditions.

Access to practical and functional shoe options can affect the experience of bunions, as “shoes that fit tightly to the foot, particularly around the front of the foot, heightens the likelihood of bunion development” advises Lin.

“We also do see many athletes, along with those in careers which require large amounts of time on their feet, experiencing bunions. The extra stress put on the foot from these activities makes the foot more susceptible to bunions, along with a variety of other foot injuries and conditions.”

RELATED: Chatswood Sydney CBD Sports Podiatry Recommends Heat And Ice For Foot And Leg Injuries

As with any foot-related health problems, prevention is always the best cure, “at The Footwork Clinic we can assess a patient’s susceptibility to bunion conditions, and develop tailored plans to each patient designed to lower their risk of bunion development, without limiting their activities or their overall life enjoyment.”

“We also work closely with many clients who have already begun to experience bunion conditions, helping to improve their toe alignment, alleviate and remedy the issue, while keeping them out of the surgery room and avoiding long surgery-recovery times.”

Get in contact with The Footwork Clinic and book your bunion risk-assessment and prevention appointment, or to develop your no-surgery bunion treatment plan with Lin and his team of professionals.

Mark Lin is a leading Sports Podiatrist in Sydney. The Footwork Clinic has two convenient locations Chatswood on Sydney’s North Shore and in Sydney’sCBD. Both offer the full spectrum of podiatry treatments and although they receive referrals from medical doctors, they are willing to assess and assist anyone who suffers from lower-limb issues.

For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question? Click here to chat with The Footwork Clinic LIVE on Facebook Messenger. 

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

Sports Podiatrist Sydney CBD Chatswood Cures Bunions was originally published on Baxton

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Chatswood Sydney CBD Sports Podiatry Cures Runners Of Achilles Tendinitis, Runners Knee

How to stay free of pain and injuries as a runner

Running continues to gain popularity as a form of exercise, and for good reason – it’s an effective antidote to the modern sedentary lifestyle, it doesn’t require any special equipment and it delivers a dopamine boost. But on a far less happy note, statistics show that nearly 80% of all runners are injured every year. The repetitive force involved in running can put immense strain on the feet and legs, causing a number of common injuries.

Mark Lin, the Principal Sports Podiatrist and Director of The Footwork Clinic, comments, “We see a lot of runners at our clinics, located in Sydney’s CBD and Chatswood, with various injuries – these are often due to not warming up properly and too rigorous a training schedule. Yes, fitness is important, but the joints of the feet and legs absorb a lot of impact during running and it’s vital to give them a rest.

Conditions like Achilles tendinitis are very common, this occurs when the tendons connecting the heel to the lower leg muscles become inflamed. This can be caused by improper footwear, tight calf muscles or having naturally flat feet and can be avoided to some extent by a proper stretching and strengthening programme of the calf muscles.

RELATED: Why Do My Heels Hurt? Plantar Fasciitis Says Leading Sydney CBD and North Shore Sports Podiatrist

Runners knee, or Patellofemoral pain syndrome, refers to pain in the front of the knee and around the kneecap, and is generally caused either by maltracking of the kneecap and/or overuse from vigorous exercise.”

Other conditions that runners can suffer from are Morton’s neuroma, Metatarsalgia, Metatarsal stress fractures, Shin splints, plantar fasciitis, calf muscle strain or tear and ankle sprain.

Morton’s neuroma – a painful condition that occurs as a result of the thickening of the tissue surrounding one of the nerves leading to the toes.

Shin splints – amongst the most common of running injuries, this occurs when the muscles, tendons, or the fascia covering the shinbone become inflamed and sore.

Metatarsalgia – characterised by painful inflammation in the forefoot (ball of the foot) as a result of increased pressure in this area.

Metatarsal stress fractures –  tiny cracks in the bone, these are a sure sign of too much repetitive force on the leg bones.

An occurrence of any of these conditions is an indicator that there are some biomechanical issues going on that have put the feet and legs under too much strain, and seeing a sports podiatrist is recommended.

The Footwork Clinic offers a range of alternative, non-invasive, and safe treatment techniques to treat the above conditions, along with specifically prescribed exercises to relieve symptoms as well as retraining the feet and legs to run in a more efficient pattern

Foot mobilisation is a ‘hands-on’ treatment technique that diagnoses and corrects misalignment of the foot and ankle. It increases the range of joint mobility, improves proprioceptive feedback from the feet and reduces ‘pain messages’ sent to the brain by stimulating the joint mechanoreceptors.

Active Release Techniques removes the build-up of scar tissue that occurs when the body tries to heal itself from an injury. Accumulation of scar tissue restricts the muscle from movement, causing it to becomes both shorter and weaker. The increased tension on tendons causes tendonitis, and nerves can become trapped.  ART® provides lasting relief for repetitive strain or overuse injuries and the technique is suitable for anyone, including from children, athletes and the elderly.

Low-Level Laser therapy (LLLT) is another effective treatment for a soft-tissue injury. Laser treatment penetrates deep into the tissue causing a photochemical reaction at a cellular level. This metabolic change is highly effective in stimulating tissue repair and relieving pain, and the treatment dramatically shortens recovery time and rapidly reduces swelling and inflammation.

“At The Footwork Clinic, we incorporate laser therapy into our treatment protocols to promote and accelerate tissue healing of a wide range of acute and chronic lower limb conditions. Combined with other corrective care treatments, such as Foot Mobilisation Techniques and Trigenics®, we address the underlying cause of the problem for long-term results. LLLT is non-invasive, eye-safe, totally painless and often immediately analgesic,” says Lin.

RELATED: Chatswood Sydney CBD Sports Podiatry Recommends Heat And Ice For Foot And Leg Injuries

The Footwork Clinic takes top-quality care seriously and is your go-to source for any running related injuries. Find them in two convenient locations, in Chatswood on Sydney’s North Shore and Sydney CBD.

For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question?

Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

Syndicated by Baxton Media, The Market Influencers, Your Digital Marketing Agency.

Chatswood Sydney CBD Sports Podiatry Cures Runners Of Achilles Tendinitis, Runners Knee was originally published on Baxton