#Papaya Leaf Juice for Hair

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What Makes Papaya Leaves Effective for Hair Care?

Papaya is widely celebrated for its delicious fruit and health benefits, but did you know that papaya leaves also pack a punch in hair care? While papaya fruit is rich in vitamins and antioxidants, papaya leaves contain a unique blend of nutrients that can help improve the health and appearance of your hair. If you're looking for a natural remedy for hair growth, scalp health, or overall hair strengthening, papaya leaves might be the secret ingredient you've been searching for.

Benefits of Papaya Leaves for Hair

Papaya leaves are loaded with essential vitamins, minerals, and enzymes that can work wonders for your hair. Here’s a breakdown of how these benefits can transform your hair care routine:

1. Promotes Hair Growth

One of the primary benefits of papaya leaves for hair is their ability to promote hair growth. Papaya leaves are rich in folic acid, vitamin C, and vitamin A, all of which help to stimulate the hair follicles and encourage the production of new hair. Vitamin C, in particular, boosts collagen production, which is essential for maintaining healthy hair and scalp. Regular use of papaya leaf extracts can make your hair grow faster, thicker, and stronger.

2. Prevents Hair Loss

Hair loss is a common concern for many people, and papaya leaves may help reduce this issue. The leaves are packed with alkaloids and flavonoids that have anti-inflammatory properties, which can soothe the scalp and improve blood circulation to the hair follicles. Better circulation means more oxygen and nutrients reach the roots, strengthening the hair from the inside out. This can help prevent excessive hair shedding and hair loss over time.

3. Improves Scalp Health

A healthy scalp is the foundation for healthy hair, and papaya leaves excel in promoting scalp health. The leaves contain enzymes like papain, which help exfoliate the scalp and remove dead skin cells, preventing dandruff and clogged hair follicles. Moreover, papaya leaves have antimicrobial properties that help fight scalp infections, making them an excellent natural remedy for conditions like dandruff, psoriasis, and fungal infections.

4. Reduces Dandruff

Dandruff can be frustrating to manage, but papaya leaves may offer an effective solution. Due to their antifungal and antibacterial properties, papaya leaves can help combat the root causes of dandruff. They help keep the scalp free of fungal infections that contribute to flakiness, reducing irritation and itching. Regular use of papaya leaf juice or extract can keep your scalp clean and healthy, ultimately reducing dandruff and flaking.

5. Conditions and Strengthens Hair

Papaya leaves also contain a variety of antioxidants and nutrients that can deeply nourish and condition the hair. These nutrients strengthen the hair shaft, making your hair less prone to damage and breakage. When applied topically, papaya leaf juice or extract acts as a natural hair conditioner, leaving your hair smooth, shiny, and full of life.

Know more benefits of papaya leaves for hair

How to Use Papaya Leaves for Hair Care

You can use papaya leaves in various forms for hair care. Here are a couple of simple methods to try:

Papaya Leaf Juice: Crush fresh papaya leaves and extract the juice. Apply it directly to your scalp and hair, leaving it on for 30-45 minutes before rinsing with lukewarm water.

Papaya Leaf Powder: Dry papaya leaves and grind them into a powder. Mix the powder with water or coconut oil to create a paste, then apply it to your scalp and hair as a nourishing hair mask.

Papaya Leaf Oil: You can also find papaya leaf oil in some health stores. This oil can be massaged into the scalp to improve circulation and reduce hair fall.

Final Thoughts

The benefits of papaya leaves for hair are undeniable, offering a natural and effective solution for a variety of common hair issues. From promoting hair growth to improving scalp health and reducing dandruff, papaya leaves can be a powerful addition to your hair care routine. If you're looking for a natural, cost-effective way to boost your hair health, give papaya leaves a try and enjoy the transformation they can bring to your hair.

By incorporating the goodness of papaya leaves into your hair care regimen, you’ll nourish your hair and enjoy the peace of mind that comes with using a plant-based, eco-friendly product. So, the next time you want to give your hair a little TLC, reach for papaya leaves – your hair will thank you! 

also read: What Are the Surprising Benefits of Guava Leaves for Diabetes?

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Vasanti Brighten Up! Exfoliator

Price: $34

Claims: A gentle yet powerful facial exfoliator. This papaya and aloe enriched exfoliator will remove dead skin, reveal a radiant complexion and fight common skin concerns like dull skin, dark spots, acne scars, wrinkles & more. You'll see results after just one use.

Ingredients:

Aqua (Water): Primarily used as a solvent in cosmetics and personal care products in which it dissolves many of the ingredients that impart skin benefits, such as conditioning agents and cleansing agents. Water also forms emulsions in which the oil and water components of the product are combined to form creams and lotions.

Emulsifying Wax NF: Helps keep emulsions from separating into their oil and liquid components.

Aluminum Oxide: A crystalline compound of Aluminum and Oxygen. Primarily used as an abrasive and thickening agent, but also functions as an anti-caking agent and absorbent. It also acts as an insoluble carrier for mineral pigment, and is frequently mixed into mineral powder makeup. Because of its abrasive texture, many use these crystals to exfoliate and resurface the skin-particularly with Microdermabrasion.

Cetyl Alcohol: Fatty alcohol used as an emollient, emulsifier, thickener, and carrying agent for other ingredients. It is not an irritant and is not related to SD alcohol, denatured alcohol, or ethyl alcohol. Cetyl alcohol is considered safe for use in cosmetics.

Decyl Glucoside: Sugar-derived ingredient used as a gentle detergent cleansing agent. 

Cocamidopropyl Betaine: Helps to clean or remove dirt and oil, creating foam when used with water

Glycerin: An emollient and humectant derived from vegetable oils that helps skin retain moisture.

Propanediol: A glycol that can enhance the absorption of ingredients into the skin. Propanediol can be derived naturally (from corn) or synthetically. It has hydrating properties that may leave a smooth, dewy finish. Propanediol is a well-tolerated ingredient, not likely to cause sensitivity.

Panthenol: Member of the B complex family of vitamins. A moisturizing humectant and emollient.

Glyceryl Stearate: It acts as a lubricant on the skin’s surface, which gives the skin a soft and smooth appearance. It easily penetrates the skin and slows the loss of water from the skin by forming a barrier on the skin’s surface. It has been shown to protect skin from free-radical damage as well. Used to stabilize products, decrease water evaporation, make products freeze-resistant, and keep them from forming surface crusts. Reduces the greasiness of oils used in certain cosmetics.

Caprylic/Capric Triglyceride: Derived from coconut oil and glycerin, it’s considered an excellent emollient and skin-replenishing ingredient. It’s included in cosmetics due to its mix of fatty acids that skin can use to replenish its surface and resist moisture loss. Also function as a thickener, but its chief job is to moisturize and replenish skin. This ingredient’s value for skin is made greater by the fact that it’s considered gentle.

Ricinus Communis (Castor) Seed Oil: Skin conditioning agent to maintain soft and supple skin.

Aloe Barbadensis (Aloe) Leaf Juice: Extracted from the leaves of the aloe plant; used as a skin softener, anti-irritant, and moisture replenisher.

Tocopheryl Acetate: Its substantiated benefits include enhancing the efficacy of active sunscreen ingredients, reducing the formation of free radicals from exposure to UV rays, promoting the healing process, strengthening the skin's barrier function, protecting the skin barrier's lipid balance, and reducing transepidermal water loss. Attributed with antioxidant, anti-aging, moisturizing, anti-inflammatory, and enhanced SPF properties, tocopherol acetate is valued both as a dietary supplement and skincare active. 

Papain: Breaks down dead skin cells for easy removal, helps smooth your skin’s surface to uncover healthy glowing skin. Gently dissolves skin cells and debris, helps fade dark spots and evens out your skin tone. Also has natural acne treatment properties

Parfum: One or a blend of volatile and/or fragrant plant oils (or synthetically derived oils) that impart aroma and odor to products. These are often skin sensitizers because they are composed of hundreds of individual chemical components. Fragrance is a leading source of sensitivity to cosmetics.

Phenoxyethanol: A glycol ether and bactericide (that functions as a disinfectant, antiseptic or antibiotic) that is primarily used as a preservative. It is also seen as a fragrance additive.

Caprylyl Glycol: Skin and hair conditioning agent that may be plant-derived or synthetic. Often used as part of a preservative blend in cosmetics.

My Thoughts: I can’t recall where I received a sample size of Vasanti Brighten Up! Exfoliator, but I am glad I did because its pretty amazing. Vasanti Brighten Up! Exfoliator comes in a large white squeeze tube. It lasted me a long time even for something I used every other day. Its a gritty white paste that contains fine crystals. I only use a little less than a dime size amount each time, a little goes a long way so I never have to use more than that. I slightly damp my face then I scrub it in with small circular motions. I start in the center of my face then move outwards for about 2 minutes. What I love the most is how the crystal don’t dissolve away when I am using it. Once I am done I use warm water to wash it all off.

Vasanti Brighten Up! Exfoliator has some amazing results, on the first use I notice how incredibly soft my skin was. It creates a smooth canvas for my makeup, it takes away any flaky skin without drying it out. It quite gentle to use because it doesn’t make my skin red even for using it every other day. After 3 weeks of use I notice that my any acne marks I had were gone, however it didn’t even out my skin tone which was a bummer. It reduce my pores drastically, I never seen a product work so well for my pores. But no matter how long I used it I didn’t see a difference in wrinkles.

Would I purchase Vasanti Brighten Up! Exfoliator? Yes it works great in a lot of areas and last a long time. But I would only purchase it if it was on sale since the price point is a bit high.

Pros:

Large sample size

White squeeze tube

Gritty white paste

Contains fine crystals

A little goes a long way

Crystal doesn’t dissolve 

Soft skin

Smooth base for makeup

Removes flaky skin

Doesn’t dry out skin

Gentle to use everyday 

Doesn’t make skin red

Removes acne marks

Reduce pores

Cons:

Doesn’t even out skin tone

Doesn’t help with wrinkles

Expensive

If you found this review helpful please click on the heart or reblog. Feel free to reply with your thoughts on the product.

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Vitiligo Treatment at Home

Vitiligo or white spots on the body are a skin problem. Vitiligo can occur when melanin-producing melanocyte cells, which function to maintain skin color, are reduced due to immunity disorder. If these patches are not treated in time, they can spread all over the body and they can be difficult to treat. In this article, we will discuss the causes of white patches or leucoderma and useful home remedies to treat white spots on the skin. We will also explore the symptoms of white patches in skin and the types of Vitiligo.

What is Vitiligo or White Spot?       

Vitiligo is a skin disease where the skin loses its color in patches. A skin pigment called melanin produced by melanocyte cells present in the skin is responsible for our skin tone or color.  In vitiligo, these melanin-producing melanocyte cells get affected due to several reasons and either die or do not produce melanin, which results in depigmentation of the skin. Vitiligo is a non-contagious skin condition. These likely affect people of any race or ethnicity but more common with people having darker skin.

                                                                    Causes of Vitiligo

There can be many reasons for white spots on your skin and some of these are given below-

]Problems associated with the immune system can cause white spots on your skin. Under the autoimmune condition, the immunity system mistakenly attacks the melanocytes (melanin-producing cells present in the skin, which act to maintain skin complexion). Skin de-pigmentation due to autoimmunity develops before the age of 40.

]The problem of white spots may be genetic.  Fading of skin color can be inherited if have a family history.

]Vitiligo may sometime cause due to thyroid dysfunctioning.  Hyperthyroidism can lead to autoimmunity disease and which in turn can cause vitiligo. 

]Harm to the skin due to critical sunburn

Apart from this, there may be the following reasons for white spots on the skin, for which little scientific evidence is available yet -

·        Due to injury

·        Any kind of stress

·        Due to pregnancy

·        Exposure to industrial chemicals

Deficiencies of some nutrients like vitamin B12, folate, copper and zinc may aggravate the condition of vitiligo.                          

Symptoms of Vitiligo

 Symptoms begin to appear before white spots appear. By treating it immediately, the effect of this problem can be prevented. Know the symptoms of white spots below.

·      Normal skin color begins to change into irregular or round or oval patches of depigmented skin.

·        Spots appear on the armpit, genitalia, and stomach due to exposure to the sun's rays.

·        Hair, eyelash, eyebrow, and beard begin premature whitening or graying.

·        The color of the pupils of the eyes start changing.

·        Changes in the color of the mucous membrane also indicates white spots.

Types of Vitiligo

The types of vitiligo can be determined according to their area of influence. Know below the types of white spots are there. 

1.    Non-segmented or Generalize vitiligo:These are the most common form of leucoderma accounting for 90percent of the cases and are found in all age groups. In this, lesions are seen mirrored on both sides of the body. A person suffering from generalized vitiligo has white spots on the hands, wrists, elbows, underarms, eyelids, nose, lips, ears, hips, knees, ankles and feet. This type of vitiligo spreads continuously.

2.    Segmental Vitiligo: The effect of this type is seen in only one side of the body and is mostly found in children. This type of vitiligo affects the skin attached to nerves arising from the dorsal root of the spine. This type of white spot targets the face, neck, arms, or legs. These lesions often begin in childhood and stop spreading in a few years.

3.     Universal Vitiligo: It is a severe form of white spot, which affects 80 percent of the body.

4.     Lip-Tip Vitiligo: This is an uncommon form of vitiligo, the effect of which is visible on the lips and toes.

5.     Focal Vitiligo: This is an unusual form of white patch, in which some lesions are visible on the skin. Sometimes the focal vitiligo generalizes as the first stage of vitiligo. Focal vitiligo is easier to treat than generalized vitiligo.          

Complications Associated With Vitiligo:-

Vitiligo is mostly harmless. However, if kept untreated sometimes people suffering from this condition are more likely to experience:

·        Loss of hearing

·        Painful sunburn

·        Changes in vision and tear production 

11 EFFECTIVE HOME REMEDIES FOR VITILIGO TREATMENT

As per Vitiligo Support International, lack healthy levels of certain nutrients maybe to cause this genetic condition. Remember vitiligo is a life-long condition and this cannot be cured. However, eating certain foods and applying these home remedies could improve and check the worsening of your vitiligo. Vitiligo on the skin can be reduced by treating it in a domestic way and it can be prevented from spreading to other parts of the body.  Learn the exact home remedies for vitiligo below.

1.     Ginkgo Biloba Extract

The herb Ginkgo biloba is found to be an effective treatment of vitiligo, it not only arrests the progression of the disease it also induces repigmentation. Ginkgo biloba extract has immunomodulatory and antioxidant properties. Oxidative stress has recently shown to play an important role in the pathogenesis of vitiligo and Ginkgo biloba is effective to reduce this oxidative stress. A clinical trial of Ginkgo biloba extract on a group of fifty-two patients has shown to have significant outcomes. The study found G. biloba extract controls the activity of the disease progression in patients with restricted and slow-spreading vitiligo and induces repigmentation of vitiliginous areas. G. Biloba extract seems to be well tolerated a simple, safe and effective therapy for arresting the progression of the vitiligo.

How to apply

Apply 60 mg of G. Biloba extract two times per day for 12 weeks.

2.     Aloe Vera For Vitiligo Treatment

Material required

    A fresh aloe vera leaf

How to use

·        Remove the gel from the aloe vera leaves with the help of a knife and a spoon.

·        Now apply this gel on the affected area and leave it for a few hours.

How often apply

·        Apply this remedy 2 to 3 times every day.

How beneficial

Aloe vera is an important ayurvedic medicine, which supports the immune system and considered very beneficial for the skin. It works by removing wrinkles and stretch marks from the skin. It also acts to promote pigmentation in the skin, which can be overcome by the white spots of the skin.

3.     Mustard Oil And Turmeric For Vitiligo Treatment

Material required

·        250 ml mustard oil

·        5 teaspoons turmeric powder

How to use

·        Add turmeric to mustard oil and mix well.

·        Now apply this mixture on the affected area and leave it like this for 20 minutes.

·        Store leftover oil in an airtight container for further use.

                                              How often to apply

·        Apply this remedy twice a day

How beneficial

Home remedies for white spots can be prepared by mixing mustard oil and turmeric. Turmeric is known to have antioxidant properties, which can erase whiten spots in the skin. Mustard oil helps to activate the affected cells for proper absorption of the medicinal components.

4.     Vitamin For Vitiligo Medicine

Vitamin B12 and folic acid can work together to reduce white spots in the skin. It was tested on 100 vitiligo patients through research, proving that it is beneficial for treating white patches in the skin. Vitamin B12 is found to mask the changes in the skin and arrest its progression.  Vitiligo may arise due to some neural problems; Vitamin B12 also resists any irreversible changes in the spinal and peripheral nerves. Remember to take vitamin B12 along with folic acid.  Folic acid aids in the proper functioning of B12. Take fruits and vegetables rich in Vitamin B12 and Folic Acid. For details, click the link: You Are Calling Death! If There Is a Deficiency of Vitamin B12.

5.     Use Of Red Clay

Material Required

·        Two tablespoons red clay

·        One tablespoon ginger extract

How to use

·        Mix ginger extract and red clay to making a paste and apply the paste on the affected skin.

·        Leave the paste on the affected skin for 10 minutes.

·        After this, you wash the skin with water.

How often do

·        Use once a day.

How beneficial                       

Red clay is one of the most effective treatments of vitiligo. Copper is an important mineral for the synthesis of melanin pigment and red clay is rich in copper content. The ginger juice helps in enhancing blood supply in the white patches.

6.     Papaya For Vitiligo Treatment

Material Required

·        Some portion of freshly cut papaya

How to use

·        Rub the papaya pieces directly on the patches of skin affected by vitiligo.

·        Leave it for 10-12 minutes.

·        Then wash the skin with cold water when it dries up.

·        Drink papaya juice.

                                                                    How often apply

·        Use once a day.

How beneficial

Papaya can be used to treat white spots. According to scientific research, papaya has been proven effective natural remedy against vitiligo. Applying and consuming papaya juice regularly to replenish the body of melanin cells lost due to Vitiligo.

7.     Drink Water From A Copper Vessel

Material required

·        Water

·        Copper glass

How to use

·        Fill water in a copper vessel at a normal temperature and keep it overnight.

·        Drink this water the next morning.

How often do

·        Repeat this remedy daily.

How beneficial

Many recent studies have shown that copper plays a vital role in pigmentation. The melanin pigment has an affinity to micro minerals like copper. Drinking water stored in the copper containers will help to increase melanin in your body and reduce whitish patches caused by vitiligo. Drink water from a copper vessel increasing the amount of melanin (natural pigment) in the skin, which may help to overcome the problem of vitiligo.

8.     Radish Seeds for Vitiligo Treatment

Material required

·        Radish seeds

·        Red vinegar

How to use

·        Make powder of radish seeds, mix with vinegar and make a paste.

·        Then apply the paste on the affected skin.

·        Leave it for 15 minutes and then wash it with water.

How often apply

·        Use 1 time per day.

                                                                                                   How beneficial

Radish seeds can be helpful in treating white spots. According to scientific research, the application of radish seed paste mixed with vinegar can be applied to the skin to get rid of white spots.

9.     Ginger For Vitiligo Treatment

Material required

·        Ginger extract (as required)

How to use

·        Apply ginger extract to the affected area and leave it for 20 minutes.

·        Then wash with water.

How often apply

·        You can apply this remedy once or twice daily.

How beneficial

Ginger juice can be beneficial in treating vitiligo. Ginger is herbal medicine, whose extract can relieve white spots.

10.     Basil Leaf For Vitiligo Treatment

Material required

·        Some fresh basil leaves

·        1 teaspoon lemon juice

How to apply

·        Crush the leaves and add lemon juice.

·        Apply it on the de-pigmented area of the skin.

·        Wash it after about 10 minutes.

How often to apply      

·        Apply once a day

How beneficial

Basil can also be used relieving whiten patches in the skin. Basil leaf is an effective medicine, which is also rich in antioxidants with anti-aging, antiviral and anti-inflammatory properties. These properties are basil is important for dealing with vitiligo. A mixture of basil leaves and lemon juice is stimulating the production of melanin on your skin.

          11.        Walnuts For Vitiligo Treatment

Material required

·        Walnuts

How to use

·        Eating at least five walnuts each day for vitiligo

·        For even better results ground few walnuts into powder

·        Add water to make a paste.

·        Apply the paste to the affected areas of the skin for 15-20 minutes an everyday morning.

How often to apply

·        Apply this face pack at least 3-4 times every day for 2 months or more to shorten white patches upon the skin.

How beneficial

Walnuts are those dry fruits that have countless health benefits, treating the Vitiligo is one of them. Walnuts help in the reduction of the white patches caused by vitiligo.

Diet for Vitiligo

Food is also a major contributor to the problem of vitiligo. Although no officially prescribed “vitiligo diet,” eating healthy food rich in nutrients is always preferred. Drink plenty of water, as staying hydrated is always good for your skin. Since vitiligo is caused by immunity disorder and auto-immunity, taking immunity-boosting foods containing phytochemicals, beta-carotene, and antioxidants is essential.  Some most useful foods for people with vitiligo are given below.

Root vegetables, especially beets, carrots, and radishes

Figs and dates

Juice of beetroot or intake of beetroot directly

Carrot juice or straight carrot intake

Bitter gourd

Bananas

Apples

Leafy greens, such as kale, spinach or romaine lettuce

Chickpeas, also known as garbanzo beans

Onion

Black pepper

Diet Restrictionsfor Vitiligo

There are some evidence that shows certain foods may worsen the condition of vitiligo, some people with vitiligo experience aggravation  in the condition when they eat certain foods, especially that food that contain the depigmenting agent's hydroquinones. Everybody’s body is different and may respond differently to these foods.

Here are some foods that can cause problem in people with vitiligo:

Alcohol

Gooseberries

Grapes

Pickles

Pomegranate

Blueberries

Citrus

Coffee

Curds

Fish

Fruit juice

Pears

Red meats

Tomatoes

Wheat products

Additional Prevention Tips for Vitiligo

You can follow the following tips to avoid skin-whitening scars.

Eat a balanced diet. Place fruits and green vegetables in the daily diet.

Take full care of the skin; choose soap and other cosmetics according to the skin.

Use sunscreen before venturing out in strong sunlight.

Avoid foods such as eggs, fish, and brinjal for whitening spots.

By now, you must have learned how to treat white spots or vitiligo at home. Friends, if you notice symptoms of vitiligo described in the article, then be fully alert and start following the home remedies mentioned. The sooner you treat vitiligo, the sooner the white spots will disappear from the skin. If even after these home remedies the condition of vitiligo does not improve, then talk directly to your dermatologist. Hope our information will be helpful for you. If you have any questions or suggestions related to white spots, you can join us through the comments box below.

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We cannot ignore the benefits the papaya juice brings to the table and one must definitely give a try. Everyone must be thing that it would be a length but believe the process for extracting juice out is not that hard and can be easily done from the comfort of home. Check this article for the detailed steps.

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Best Vitamin C Facewash for Women

Vitamin C is the newest skincare trend that is becoming popular in our recent skin care products due to its various skincare benefits. You can make your skin bright and healthy by adding Vitamin C to your skincare regime. Cleansing is the first and most important morning ritual for skin care, and we always use gentle skin cleansing facewash. Indian women face many skin care problems as they have hectic household and office schedules; while completing all the chores, skin care sometimes becomes the least concern for women. So why not use our magical skin care nutrient Vitamin C for the day's start? 

 Who doesn't want the skin Brightening Nutrient Vitamin C in their Facewash? 

 Kimayra World is best known for its skin and hair care products formulated according to Indian Skin types. Kimayra's Vitamin Facewash is one such product from the brand that acts as a three-in-one product that helps to cleanse, exfoliate, and hydrates the skin. Kimayra World fuses the goodness of Skin Vitamin C in our face wash, and its foaming pump-based feature makes it handy and practical. In today's Blog, we will brief you about the Benefits of Kimayra's Best Vitamin C Facewash for Women and how it will help to resolve various skin problems related to Indian skin type.

 Benefits of Kimayra's Best Vitamin C Facewash for Women:

 ·         Deeply Cleanses the Skin: Vitamin C Facewash is an ideal solution for Indian Women's Skin type. Daily Pollution, dirt, and grim fades the skin and makes the complexion darker; Vitamin C Foaming Facewash deeply cleanses out the skin impurities and gives a brighter and refreshing look to your face. 

·         For Even Tone Skin: Vitamin C Facewash formula contains antioxidants that help reduce acne, dark spots, and marks. Its Vitamin C-rich solution helps to fight against the free radicals that promote damage to the skin's lipids and protein; moreover, Its daily use can gradually help to attain an even tone skin complexion. 

·         Soothes Skin Irritation:  Vitamin C Skin Brightening Foaming Facewash has an anti-inflammatory property that helps to soothe skin irritation and works wonders on sensitive skin. In addition, Kimayra's Vitamin C Facewash contains aloe vera leaf gel extracts, the best healing ingredient for skin breakouts and inflammation.

·         Hydrates and Moisturizes Skin: Kimayra's Vitamin C Facewash contains the skin nourishing and hydrating compound, i.e., hyaluronic acid, that helps to retain and lock skin's natural moisture and makes your skin plump and fresh. It also contains other skin-hydrating compounds such as Glycolic and salicylic acid and natural extracts of Magnolia and papaya leaf Juice extracts.

·         Reduces Fine Lines and Wrinkles:  Vitamin C contains the natural property that helps skin to produce collagen, a skin protein for firm skin. Collagen maintains the skin's elasticity, which helps to attain the skin's youthful texture of women by reducing signs of ageing like wrinkles, pigmentation, fine lines, etc. Melanin is responsible for dark, patchy skin pigmentation; Vitamin C decreases the production of melanin, which results in skin lightening.

     Direction to Use Kimayra's Vitamin C Facewash: 

 Step 1: Wet your face with water.

Step 2: Pump out 2-3 times and gently apply it evenly on the face, avoiding contact with the eyes.

Step 3: Gently massages the Vitamin C Foaming Facewash onto your face in an anti-clockwise direction.

Step 4: Rinse it well and pat der using a soft towel.

 I will end this informative Vitamin C Facewash blog here, and I hope you all liked it. Kindly share your thoughts and opinions in the comment section and your experience with Vitamin C Facewash. 

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Clean Eating: How Good Is It For You

#cleaneating is the newest trend in the diet and nutrition industry. The working principle of clean eating is that eating natural, whole foods and avoiding processed ones can help promote your overall health. But, many health experts are suspicious about the big claims of clean eating because this might be just another fad.

What is Clean Eating?

Clean eating is a simple diet approach to eating nutritious and whole foods and dodging processed foods. Clean eating is not just a diet. It is also a way of living.

You will eat foods in their natural state, without chemicals, and packed with nutrients – like fruits, veggies, protein, healthy fats, and whole grains. And you will completely avoid processed or refined grains, salty and sugary foods, foods with preservatives and additives, and unhealthy fats and proteins.

Follow this eating habit repeatedly and cleanse your system. It will have a positive effect on your mind and body.

Clean Eating Benefits

Here’s why you should practice eating clean:

Get an overload of dietary fiber (good carbs), lean protein, healthy fats, and vitamins and minerals.

No more frantically counting calories.

Improve your gut function.

Alleviate constipation.

Strengthen your immunity.

You will feel revived and energetic.

Weight loss.

Your mental stress levels will reduce.

Your mind will be calm.

No bloating.

You will be proactive at whatever you do.

Improve the health of your skin, hair, and nails.

Reduced risk of various lifestyle-related diseases.

You will sleep better.

Clean Eating Strategies That Work

1. Consume Unprocessed Whole Grains

Compared with refined grains, whole grains are naturally richer in dietary fiber, containing ∼80% more dietary fiber than refined grains. Hence, it is best to eat nutritious, unprocessed whole grains as they help to decrease the risk of diabetes, heart disease, and cancer and aid weight loss.

Consume 3 servings (1 serving = 16 g) of whole grains per day. Include oats, red rice, quinoa, brown rice, wheat, barley, black rice, and corn in your diet.

2. Consume Lean Protein

Lean proteins like wild-caught fish, mushrooms, free-range eggs, skinless chicken breast, and lentils are ideal.

Proteins are the building blocks, and you must eat a serving of protein with every meal. Also, proteins from plant and animal sources will prevent muscle loss.

3. Include Healthy Fats

Healthy fats like nuts, melon seeds, avocado, flax seeds, and sunflower seeds are excellent sources of healthy fats. You may also add homemade nut butter and virgin olive oil and rice bran oil for cooking.

Healthy fats are chiefly unsaturated fats that help decrease inflammation in the body. And that, in turn, helps lessen inflammation-induced obesity.

4. Consume Fruits And Veggies

The WHO and Food and Agriculture Organization of the United Nations recommend eating five servings of fruits and vegetables per day. Eating fruits and veggies has also been linked with reduced weight and lesser health problems.

So, start consuming at least 5 servings of mixed veggies and 3 servings of 3 different fruits per day.

5. Limit Added Sugar Consumption

Limiting added sugar in several processed and packaged foods will take care of many health issues like diabetes, reduced brain function, non-alcoholic fatty liver, obesity, and a few cancers.

While you are supposed to eat no more than 6 teaspoons of sugar per day, bad food habits can make you eat as many as 25 teaspoons of sugar per day! Avoid foods (including sauces and salad dressings) that contain ingredients like fructose, corn syrup, high fructose, dextrose, concentrated fruit juice, molasses, invert sugar, etc..

6. Read The Label

Always read the label. Not to see the calories but to see what ingredients are being thrown into the canned or packaged food that you are picking to eat. You will find that most of these foods are packed with preservatives and additives that are possibly toxic to your health in the long run.

7. Avoid All Kinds Of Processed Foods

Processed foods like frozen foods, instant noodles, sausage, salami, and ready-to-eat foods are a strict no-no. You should also bypass processed foods like packaged milk, readymade flatbreads/pita bread, baby spinach, chopped veggies, yogurt, cheese, and whole wheat pasta.

Maximum processed foods are low in nutrients and filled with chemicals and preservatives.

8. Shop Along The Perimeter

The margin of any supermarket is where you get all the whole grains, veggies, fruits, and healthy fats. If you want to eat clean but get easily attracted to packaged food, it is best to avoid moving around those shelves until you develop clean eating as your new lifestyle.

9. More Than 10 Ingredients, Put It Back!

The more the number of ingredients in a food, the more harmful it is. Trust you me! Processed foods have a number of ingredients to enhance their shelf life, increase their taste, and stop them from getting spoiled.

So, while seeing the label, if you find more than 10 ingredients, it is best to put it back and choose for a substitute that has a lesser number of ingredients. Eat whole and pure foods.

10. Take Care Of The Environment

By eating more plant-based foods, decreasing meat intake, and bypassing processed foods, you will help reduce the carbon print. You will help decrease the use of herbicides and pesticides, decrease the practice of injecting hormones into fish and other meats and reduce the level of air, water, and soil pollution.

Can Clean Eating Help in Losing Weight?

Yes, you will lose weight if you eat clean. Because you will eat:

a lot of dietary fiber from whole grains, fruits, veggies, and nuts

lean proteins that will help you build muscle and increase your metabolism

healthy fats that will help match the omega-6 and omega-3 ratio and reduce inflammation and stress in your body.

You will also avoid a lot of foods that have more unknown calories (like added sugar) and salt (causes water retention in the body), which will help in weight loss even if you don’t work out regularly.

Clean Eating Grocery List

Foods To Eat

Veggies – Broccoli, spinach, cauliflower, sweet potato, carrot, beetroot, radish, radish greens, kale, chard, beet greens, scallions, lettuce, cabbage, bell peppers, cucumber, zucchini, tomato, arugula, ginger, garlic, fennel, celery, asparagus, onion, Brussels sprouts, and peas.

Fruits – Apple, blackberries, strawberries, apple, orange, lemon, lime, grapefruit, plum, peach, avocado, kiwi, apricot, watermelon, honeydew melons, raspberries, papaya, banana, and pineapple.

Non-Dairy Milk – Almond milk, soy milk, coconut milk, and rice milk.

Animal Protein – Whole eggs, yogurt, cottage cheese, tuna, trout, mackerel, shrimp, clam, mussels, skinless chicken breast, and lean cuts of beef and pork.

Plant Protein – Mushroom, dried lentils, tofu, edamame, soybeans, quinoa, mixed nuts, nut butter, navy beans, hummus, and soba noodles.

Whole Grains – Quinoa, whole barley, wheat, oat bran, buckwheat, Ezekiel bread, wild rice, brown rice, red rice, and black rice.

Fats And Oils – Tahini, almond butter, olive oil, flax seed oil, avocado oil, walnut oil, grapeseed oil, sesame seed oil, sunflower butter, and cashew butter.

Nuts And Seeds – Walnut, almond, chia, macadamia, pistachio, hazelnuts, pepita, flax seeds, and melon seeds.

Natural Sweeteners – Maple syrup, agave nectar, organic honey, and palm sugar.

Beverages – Water, coconut water, freshly pressed juices, and green tea/oolong tea.

Herbs And Spices – Cilantro, dill, sage, rosemary, bay leaf, clove, cinnamon, cardamom, turmeric, cumin, coriander, parsley, nutmeg, mustard, paprika, chili powder, and Himalayan pink salt.

Others – Apple cider vinegar, white wine vinegar, balsamic vinegar, and Dijon mustard.

Foods To Avoid

Yogurt

Cheese

Whole wheat pasta

Packaged drinks

Carbonated beverages

Diet soda

Candies

Packaged ready-to-eat foods

Frozen foods

Fries

Fried chicken

Packaged chopped veggies

Salami

Sausage

Is Clean Eating Backed By Science?

No, the advantages of clean eating are not backed by science.

Yes, eating veggies, fruits, and other whole foods will help you lose weight and decrease the risk of various diseases. But many scientists think that the concept of clean eating should be linked to “healthy eating” and not “eating pure foods” or “avoiding dirty foods.”

Many others consider that the concept of clean eating may give rise to eating disorders.

Precautions

Treat clean eating as “healthy eating” and incorporate all food groups in your diet to get balanced nutrition.

Do not get controlled with eating only organic, raw, gluten-free, dairy-free foods. The more you treat food as your opponent, the worse it becomes.

Do not let clean eating make you zealous or depressed if you couldn’t stick to it.

Bottomline

Clean eating is a healthy eating and lifestyle theory that we support you to take up. But, with it comes to the responsibility of eating mindfully. Choose good food, local fruits, and veggies, and avoid trans fats, and you will be all good. Today’s clean eating idea might get wiped away by a new nutrition revolution tomorrow. So, try and see if clean eating is something that you really enjoy and if it works for you.

[elizas-writing]

One of the biggest struggles in starting a whole new curly hair care routine is figuring out how to maintain it without washing it every other day or so. It takes a lot of patience to get used to your hair feeling oilier than usual and figuring out what methods work best for your hair type. So I’m sharing how I care for my hair during the week in between washes to help y’all get a few ideas how to care for your hair without over-washing.

Sunday: Full Wash Day

Sunday

I usually do my wash days on the weekend since I have more time to do the full routine and allow it to air dry. I also updated my routine since my first posts!

Before stepping into the shower, I do a pre-poo treatment. What is this silly phrase you may ask? A pre-poo treatment is when you apply oils to your hair before shampooing and/or conditioning to help moisturize and avoid stripping out too much of your natural sebum. This treatment can also be yogurt, honey, bananas, or whatever home remedy works best for your hair type. The treatment I personally grew to love is aloe vera gel.

Doesn’t matter the brand or color, it all works the same. Since starting a curly hair routine, my scalp gets really itchy in between washes, and it doesn’t help that it’s naturally dry to begin with. Aloe vera gel is my savior from scratching at my head too much, because it’s so cool and refreshing. And some vitamin E is always a plus. I’ll massage about a couple handfuls into my scalp and let it sit for a few minutes while I brush my teeth, feed the cats, and set up everything for my mask (hair cap, dryer, etc).

For this wash day, I used the following:

Shampoo and Conditioner: Shea Moisture Peace Rose Oil Complex (yes, the one I had a breakdown about)

Deep Conditioning Mask: Shea Moisture Raw Shea Butter Deep Treatment Masque

Leave-In Conditioner and Styling Gel: Curls Blueberry Bliss

Styling Mist: OGX Hydrate + Defrizz Kukuí Oil Anti-Frizz Hydrating Oil

My hair has a fresh start with soft, defined curls and minimal frizz. The rat’s nest is detangled, and my scalp is clean and not itchy. Sometimes the curls take a while to bounce back, but usually day 2 or 3 hair looks best once you allow enough time for the sebum to set in.

I used to use one of the Maui Moisture masks as a leave-in conditioner, but because of the thick consistency, it’s too easy to accidentally use too much, thus weighing down your hair over time. The Blueberry Bliss leave-in conditioner is much lighter and gets the job done splendidly without build up.

I love the OGX oil sprays as they saved my frizzy hair many times before. It’s the perfect last minute touch to help keep in all the moisture. However, like any hair oil, it’ll weigh your curls down if you overdo it. Just 4-5 sprays combed through is perfect.

Monday and Tuesday

Monday

Tuesday

  As you can see, I have some more curl definition, but the frizz is quickly setting back in. These days, I’ll just use the leave-in conditioner and oil spray to tame it all. I usually use a small palmful of leave-in conditioner after washing my hair, but for the in-between days, I just use about a nickle-sized amount, give or take. Since I don’t always feel like going into the shower to wet my hair for this process, I made a DIY refreshing spray.

Aloe vera gel is also a great add in for your skin routine (especially if you have eczema flare ups!)

All it has is water, aloe vera gel, and argan oil– I just eyeball the measurements and use my best judgement on if I need more of one ingredient over another and shake it up until it’s all mixed together. I’ll spray it through my hair until it’s lightly damp before working in any product, and it works wonderfully. If my scalp is feeling especially thirsty, I’ll spray directly on and massage the mixture in, so it feels rejuvenated without even trying to gamble with dry shampoo.

Wednesday: Co-Wash Day

Wednesday

Usually at this point, just those three products won’t cut it to manage the increasing tangles. Depending how the rest of the week is, I might start feeling just a tad greasy too. So it’s time to pop back in the shower for a co-wash, which is where you just wash your hair with conditioner.

I pretty much do the same routine as I would a full wash day, but only cut out the shampoo and mask.

God, I just wanna drink it…

For this co-wash, I used the Maui Moisture Curl Quench conditioner. It contains aloe leaf juice, coconut water, coconut oil, papaya extract, and plumeria extract. As expected of this brand, it smells like a tropical paradise tempting to eat right out of the bottle. It’s only about a few degrees less thick than their masks, and it just melts right through the tangles for those days you need a moisturizing pick-me-up. I usually only need one palmful to get the job done. I definitely recommend this brand of conditioner if you’re struggling with tangles.

After that, I’ll finger comb and scrunch in my leave-ins and stylers like normal, and my hair is ready to take on the world again. This is the best my hair looked and felt this whole week once it got that extra moisture boost and delayed the onslaught of disaster. I actually had more curls than my full wash day which was pretty impressive.

Thursday, Friday and Saturday

Thursday

Friday

Saturday

After my co-wash day, I’ll repeat the same routine as Monday and Tuesday until it’s time for another full wash. As you can see, my hair gets frizzier no matter how much product I’ll put in, and it’s much less fluffy and curly than it was on Sunday. By Saturday, there’s almost no curls left, and that’s when I notice how oily my hair feels as it almost lies flat on my head.

Come Sunday, I start it all over again!

And that’s my week with my hair routine! It took quite a bit of trial and error to figure out how long I could go without washing my hair and how to best maintain it in between washes. It’s a hell of an adjustment to get used to certain practices and working in new products, and your hair might be mad at you at first for not washing it every other day.

Here’s a few tips to get you started on a new curly hair routine:

Wash your hair less little by little. Start with every other day, then every three days and so on until you can go a week without a full wash. By then you’ll figure out what you’ll need for those in-between days.

If you must use any spray to make your hair feel clean, invest in a refresher spray with natural ingredients (whether you buy a name-brand or make your own at home). Avoid dry shampoos if at all possible since they mainly contain alcohol which can lead to product build up if overused.

Replace anything with sulfates and silicones ASAP. You can’t get moisture in if you’re using products which are either stripping the sebum or blocking anything from penetrating the strands. Your hair will thank you in the long run.

Start with a little product at first and then increase as to your hair’s needs. Everyone’s hair works differently, and certain products won’t make the cut. Sometimes just one styler will be enough; other times you might need two or three to get your hair to calm the fuck down. You’ll figure out quick at what point it builds up.

A Week in Curly Hair��Care One of the biggest struggles in starting a whole new curly hair care routine is figuring out how to maintain it without washing it every other day or so.

[aseircustom]

Guide To Buying Copper Peptide Hair Serum

Nowadays, most individuals are dealing with hair loss and related problems. While the causes may vary, the results are somewhat similar- hair loss. If this is not dealt with in time, it may cascade into a health condition. To ensure that does not happen, you need to use a hair regrowth serum that helps you manage the condition. So, one of the best ways you can do that is by using copper peptides for hair regrowth. To be more specific, you need to look for products that are rich in copper peptides.

Here are some of the things you should do when you wish to use a copper peptide hair serum for yourself:

 ● Know the ingredients used

 First, you should start by knowing the ingredients that are used in a copper peptide hair serum. You should know some of the ingredients are Organic Aloe leaf juice, GHK-Cu, Hydroxyethyl, Organic alcohol, and Tetrasodium Glutamate Diacetate. In addition to these, some of the other ingredients you should know are Phenoxyethanol, Organic papaya fruit extract, and Organic papaya leaf extract. When you have information about all these aspects, you can proceed further with your needs.

● Focus on the benefits

Next, you need to focus on the benefits of the copper peptide hair serum before you begin to use it. Ideally, you should go for a copper peptide serum because it helps in increasing the size of hair follicles. As a result, this inhibits follicle death, thereby improving the texture of your existing thicker. You would not be surprised if your hair feels thicker after you use the product. As it comes with many benefits, it is one of the best options to go for.

● Determine its usage

Once you are through with the basics, you need to determine its usage. Based on your preference, you can either read the instructions listed on the package or ask a professional to help you with it. In most cases, you need to apply the serum regularly over the affected region to get the best results. If you are not sure about the methods, you should ask a professional to help you. When you are sure about serum usage, you can start to focus on other aspects.

● See if you need professional treatment

Finally, you should see if you need to seek professional hair regrowth treatment. This may happen when you feel that the serum you are using does not offer any results. Here, you need to schedule an appointment with the designated professional and seek the requisite treatment. Over time, you can check and compare the results. If you feel that you are getting the intended results, you do not have to worry about anything else.

If you wish to copper peptide for hair regrowth, you should visit the websites of the concerned agencies.

[itsherbalagic]

10 Natural skincare products for instant glow

Good aid is vital for the subsequent reasons: It helps your skin keep in smart condition: you are shedding skin cells throughout the day, thus it is vital to stay your skin glowing and in good shape. an efficient routine will facilitate forestall skin disorder, treat wrinkles, and facilitate keep your skin trying its best. smart aid is important at any age and healthy habits in your 20s and 30s will strengthen and prepare your skin for the consequences of aging down the road. Still, at the top of the day, an aid routine involving formulation and moisturizer will go a protracted manner. After you do not wash your skin, it becomes a dry and rough feeling. the surplus dead cells that will ordinarily be washed away grind to a halt to the skin, inflicting it to seem gray and boring. Your pores can get and keep clogged, which might cause skin disorders and enlarged pores.

1. Orange peel powder:

We're all aware that the fruits and vegetable area unit is essential to guide a healthy life. Several fruits and vegetables contain essential vitamins and minerals that promote healthily and skin and hair particularly ones made in antioxidants. But we have a tendency to tend to neglect the skin of those aforesaid vegetables and fruits ever usually after they too area unit full of nourishment helpful for skin and hair. One such fruit is oranges. Orange peel powder is made in antioxidants, Ca, and metal that is additionally found in abundance in their peels too. usually raw off and thrown within the trash, orange peels area unit proverbial for promoting clear, glowing, and vernal skin. Orange peel powder could be an efficient beauty powder that will be simply created reception. Dry out orange peels go into the sun and powder them once absolutely dried which may be utilized in multiple ways in which. Therefore before you choose to discard the orange peels, here area unit a couple of edges and natural masks for your skin victimization orange peel powder that may provide you with the skin of your dreams.  Buy orange peel powder for your skin benefits. 

Source link : https://www.itsherbalmagic.co.uk/products/100g-orange-peel-powder-skin-lightening-brightening-wrinkle-free-skin-face-pack

2. Neem powder:

Neem powder arishtha proves to be a miracle for skin and scalp. arishtha has anti- fungous and anti- microorganism properties and is made in antioxidant, that could be a boon for folks with sensitive or oily skin. Neem powder additionally helps in treating alternative skin problems like blackheads, pigmentation, dullness, and premature aging. Neem powder helps in healing gentle skin issues like rashes, irritation, burns, and infections with its medicine and anti-inflammatory properties. Neem powder additionally helps in alimentary dry skin. Take 2 tablespoons of arishth powder and wood powder every, and add a bit of water and one tablespoon of perfume to form a paste.

Source link : https://www.itsherbalmagic.co.uk/products/herbal-magic-organic-neem-leaves-powder-100-natural-no-artificial-colours-flavours-preservatives

3. Lemon peel powder:

Lemon peel powder utterly organic lemon peel powder makes for a natural skin lightening agent that helps to try to away with marks, blemishes, and spots thanks to the actual fact that lemon peel powder is high on antioxidants and comes with exfoliating properties that additionally, helps add a degree of fairness to the skin within the most natural manner.  Buy Lemon peel powder for your skin benefits and health benefits. 

Source link : https://www.itsherbalmagic.co.uk/products/natural-face-packs-lemon-orange-peel-rose-petal-sandalwood-hibiscus-powders

4. Rose petal powder:

Rose petal powder is made from the finest rose petals. A natural skin toner helps in skin inflammation. Rose petal powder is made in antioxidant and alternative antioxidants that fight free radicals, skin irritants, excess secretion, and germs. It moisturizes your skin and is nice for sensitive skin. With the exception of victimization rose floral leaf powder for skin lightening, is often accustomed to lighten skin blemishes too. The antioxidant gift helps in albuminoid production, which successively helps heal & lighten skin blemishes.  Sourced from organic farms, Rose petal powder could be a natural skin toner, helps in skin inflammation and skin rash. It makes the skin soft, sleek, and glowing.  Organic Rose petal powder contains antioxidants that fight free radicals, skin irritants, excess secretion, and germs.

Source link : https://www.itsherbalmagic.co.uk/products/100g-rose-petal-powder-skin-rejuvenating-anti-aging-skin-brightening-face-pack

5. Papaya fruit powder:

Papaya fruit powder, one among the foremost effective beauty edges of papaya powder is that the lightening of your skin complexion. It contains natural bleaching properties. additionally, it helps in cleansing your skin from impurities. Papaya fruit powder contains natural bleaching properties, topical application will facilitate lightening your skin complexion. The cleansing properties of Papaya fruit powder help get eliminate skin impurities and it additionally protects your skin against sun harm.  Buy Papaya fruit powder as it helps your skin glow. 

Source link: https://www.itsherbalmagic.co.uk/collections/best-sellers/products/100g-organic-papaya-powder-natural-sun-dried-papaya-fruit-powder-papain

6. Walnut powder:

Walnut powder is formed by grinding the shells of walnuts into a fine granular resolution. it's a natural eco-friendly exfoliant utilized in several organic skincare products, in place of microbeads. that area unit is currently amerciable to use across the united kingdom. Walnut powder exfoliators area unit a touch of a contentious topic. Over the past 10 years, there are cases wherever the walnut powder wasn’t ground properly. This resulted in skin exfoliators that were terribly abrasive. However, in recent years, cosmetic corporations have begun to re-introduce walnut shell powder as a natural exfoliant. solely this point, the shells area unit finely ground and are used as a lightweight and delicate exfoliator. These fashionable finely ground walnut shell skin exfoliators gently take away impurities moreover as uninteresting and dry skin, departure you with sleek and refulgent skin. This organic and eco-friendly exfoliator helps even your skin tone by purification the feel of your skin victimization terribly finely ground walnut shells.

Source link: https://www.itsherbalmagic.co.uk/products/100gm-herbal-magics-certified-organic-walnut-shell-powder-scrub-exfoliates-moisturizes-cleanses-skin-reduces-scars-tones-and-firms-whole-plant-used

7. Coriander leaves powder:  

Coriander leaves powder is extraordinarily made in folacin, antioxidants, antioxidants,s, and carotin. Your skin feels soft, supple, and glowing once your cells are is protected against aerobic stress. They'll be armored against stress and degeneration with the assistance of antioxidants. These antioxidants of Coriander leaves powder to forestall the movement of free radicals within the body, therefore speed down the aging method. It permits the skin to retain its snap.  A Coriander leaves powder is a powerhouse of iron that ends up in a rise within the hemoprotein levels within the body and prevents anemia which will cause uninteresting skin. it's a well known indisputable fact that your skin could be a reflection of your internal health. whether or not your skin is just too oily or too dry or maybe a mixture of the 2, chew contemporary coriander leave powder each morning on an empty abdomen could be a nice healthy apply. Be it inflammatory disease or pigmentation, oily or dry skin, pimples or blackheads, coriander juice works like magic.

Source link : https://www.itsherbalmagic.co.uk/products/100g-certified-organic-coriander-leaves-powder-skin-eye-hair-immunity-sugar

8. Lotus powder:

Lotus powder is a special plant powder that contains dried and ground lotus blossoms. The lotus powder could be an international image of trait, evolution, and power. Its blossoms contain polyunsaturated fatty acids, proteins, phosphor, iron, and vitamins A and B.

Lotus powder is employed in Ayurvedic cosmetics thanks to its skin-soothing and cooling effects. it's aforesaid to enhance the complexion and promote skin health. The powder additionally protects the skin with the assistance of antioxidants and offers deep cleansing action. thanks to its astringent property, it leaves the complexion trying additional fresh, firmer, softer, and additional refulgent. Lotus powder tones the skin and helps to revive balance whereas making the skin in a very natural approach. Moreover, it's valued by those that suffer from inflammatory disease and blemishes.

Source link: https://www.itsherbalmagic.co.uk/products/100g-lotus-powder-glowing-radient-wrinkle-oil-free-skin-brightening-face-mask

9. Multani mitti powder:

The oil-absorbing properties of Multani mitti create it effective against inflammatory disease and facilitate speed up the healing method. - Used as a scrub, Multani mitti powder will slough away dead skin cells and take away blackheads and whiteheads, giving skin a natural and healthy glow. - Boosts circulation and improves skin health and tone. Multani mitti powder is in a position to take in excess oil, dirt, and sweat from the skin, therefore it will perform an entire clean-up job on the pores from the turn. Multani mitti powder helps to forestall inflammatory disease, pimples, and blackheads, as pores area unit healthier in this case.

Source link: https://www.itsherbalmagic.co.uk/products/natural-pesticide-free-multani-mitti-fullers-earth-exfoliate-scrub-wrinkles-1

10. Reetha powder:

Reetha powder combines reetha liquid and a couple of drops of your favorite volatile oil and uses it as your home-cured facewash.  Applying Reetha powder on your face lightens your complexion and evens out your skin tone. Multani mitti powder can even assist you to get eliminate stubborn pimples and blackheads in no time.

Source link: https://www.itsherbalmagic.co.uk/products/100g-natural-reetha-soapnut-powder-deep-cleanser-shampoo-conditioner-for-hair

[love-skincareroutine]

African American Skin Care Regimen

New Post has been published on https://skin-care-routine.com/african-american-skin-care-regimen/african-american-skin-care-regimen/

African American Skin Care Regimen

A. How To Care For African American Skin

1. African American Skin Care

You want to show your best face. African-American skin must be properly cared for to look its best.

Common problems among African Americans are hyperpigmentation (dark spots) caused by acne scars or other skin lesions and gray or gray skin caused by improper exfoliation. Although African Americans have the benefit of natural protection from the sun (we have all heard the phrase “black will not crack”), that does not mean that taking care of black skin should be taken for granted.

Our products for the African American face are of the absolute best quality at a very reasonable price. Since your skin has special needs, HumiNature offers several products for skin types with “normal” to special needs.

We have also developed recommended “regimes”, which are product packages that work well together. Each regimen is based on totally natural toners, without soap, alcohol and balancing moisturizers, non-greasy and non-comedogenic. If you have dry skin, you may be tempted to skip the toner step, as many toners are dry and hard. It is not ours.

2. Best facial cleanser for black skin

a. HumiNature anti-aging face cleanser

DMAE is an incredible nutrient that prolongs the life of cells and inhibits the cross-linking of proteins, giving the skin a toned and toned appearance. Our age-defying facial cleanser, HumiNature is a natural facial cleanser with DMAE. Our detergent is ideal for those who deal with the effects of aging.

b. HumiNature Oil Defense facial cleanser (anti-acne)

Acne-prone skin is sensitive skin. Many “anti-acne” treatments are so severe that they worsen the condition they are trying to eliminate. Above all, the HumiNature oil defense cleaner is natural and smooth. Contains activated charcoal, tea tree oil and citrus extracts to help naturally control the onset of acne.

c. HumiNature Skin Solace Cleaning Product

Our natural cleansing product HumiNature Skin Solace is a gentle and delicate facial cleanser, suitable for people with sensitive skin or who just want to treat their face with a deep and natural cleansing, without the use of aggressive chemicals. With this cleanser, your face will be smooth, clean and full of energy. Honey is a humectant (attracts water). And honey acids gently promote skin renewal (removal of dead skin). Honey is a milder way to obtain benefits similar to alpha hydroxy acids. Therefore, it is ideal for people with sensitive skin. Wild oats help the skin to retain moisture and keep it soft. Ideal for dry or sensitive skin.

3. Best toner for black skin

a. HumiNature cucumber mist toner

Our Natural Facial Toner HumiNature Cucumber Mist is a natural and moisturizing facial tonic that is mixed with pure cucumber hydrosol (essence). Cucumber has natural anti-inflammatory properties. The juice of the Aloe leaf softens. Witch hazel tones. And tea tree oil and black willow bark kill germs. This toner is perfect for anyone with a face.

b. HumiNature anti-aging toner with DMAE

Our HumiNature Firming Skin Toner with DMAE is our highest quality toner. DMAE is a natural nutrient that prolongs the life of cells and gives the skin a firm tone and appearance. DMAE slightly tightens the skin temporarily, reducing the appearance of fine lines and wrinkles.

c. HumiNature oil defense astringent

Our HumiNature Oil Defense astringent is naturally astringent, balances the skin and fights acne. Alpha-hydroxy acids gently exfoliate, while fruit acids even out your skin tone. Black Willowbark provides natural salicylic acid to help fight the causes of acne. Our astringent does the job without peeling and causing skin dryness. DMAE gives your skin a toned and polished appearance while essential oils go to the root of acne.

4. Best moisturizers for black skin

a. HumiNature AvoJoba facial moisturizer

HumiNature AvoJoba Facial Moisturizing Cream is perfect for dry to combination skin types. Our cream is made with the best natural jojoba and restores the skin’s balance. Technically, jojoba is not an oil, but a wax. Since jojoba is the closest to the body’s natural sebum in nature, it removes excess oil from oily skin and provides additional oil to dry skin. In this way, jojoba can restore the ideal oil balance for the skin, which is very dry or oily. Avocado oil is known as an anti-aging oil.

b. East African Shea Butter HumiNature

The East African Shea Butter HumiNature is the crème de la crème of the Shea Butter. East African shea butter is softer and more fragrant than West African shea butter as it is manually extracted from the highest quality shea nuts of the Nilotica variety. East African shea butter is naturally rich in sheabolein and melts more smoothly on the skin.

c. HumiNature anti-oxidant anti-aging cream

HumiNature Anti-Aging AntiOxidant Crème is a super premium anti-aging cream that is loaded with anti-aging agents. You will not find a better anti-aging cream at any cost. Natural moisturizers and vitamins rejuvenate the skin and reduce the appearance of wrinkles. Avocado oil is known as a warrior of nature and this cream is full of it. The cream also contains vitamins A, B, C and E to combat the effects of aging.

d. HumiNature Shea Butter Facial Cream

HumiNature shea butter face cream perfect for all skin types. Our premium shea butter cream is thick and filled with shea butter, jojoba oil, vitamins and other nutrients that your skin will simply drink.

5. Best skin rejuvenators for black skin

The normal daily regimen is important for maintaining good skin. But for that extra boost that we all need, especially as we get older, we offer these stimuli to your face.

a. HumiNature Deep C Mask

HumiNature Deep C Masque is an attractive and effective facial mask. Montmorillonite (French green clay), vitamin C ester and seaweed extract make this mask an incredibly exuberant and smooth clay mask. Vitamin C esters are easily absorbed by the skin. We use them in concentrations high enough to be effective. However, we keep the level low enough that the mask does not prick your skin.

b. HumiNature papaya and clay shell

HumiNature Papaya & Clay Skin Peel is a soft skin peel with fruit extracts and kaolin clay. The skin is radiant and invigorated. Eliminates ashes. Peels are becoming more and more popular among the baby boom generation. This is a safe and effective way to recover or maintain that youthful glow.

c. HumiNature Rhassoul Clay

HumiNature Rhassoul Clay is an excellent mask for the face and body and an excellent deep cleanser for the hair. Used in the best spas.

d. HumiNature Skin Polish Crème (microdermabrasion cream)

HumiNature Skin Polish Crème (Microdermabrasion Cream) is a natural way to eliminate the harmful effects of aging, brighten your skin, remove fine lines and hyperpigmentation – all in the comfort of your home and for a fraction of what you would do for spa treatments. or doctor’s office.

6. Best skin care systems for black skin

Our schemes are based on a 4-step system. The fourth step is optional.

Step 1: cleaning – morning and night

Step 2: clay in the morning and at night

Step 3: moisturize morning and evening

Step 4: rejuvenate, treat or restore – at night or occasionally, as needed.

a. Ajuvén Face Rescue Kit

The Ajuvén facial rescue kit is especially suitable for men’s skin care. Gentle but effective products for men.

Stage 1: botanical facial scrub in Ajuvén

Step 2: Ajuvén Citrus Splash facial toner

Stage 3: Ajuvén Facial Botanical Moisturizer

Step 4: Ajuvén Sandalwood Shave Créme or Ajuvén Aloe Shave Gel. Any of the HumiNature masks

b. Sensitive skin care regime with HumiNature

The HumiNature Sensitive Skin Care Regimen is smooth and effective at the same time. The HumiNature Sensitive Skin Care Regime contains hypoallergenic products that are gentle and do not cause irritation to sensitive skin. No additional color or fragrance is used in these products. Sensitive skin should never use soap-based cleansers or aggressive toners found in many over-the-counter products.

Step 1: HumiNature Solace Skin Cleaner with wild oats and honey

Step 2: HumiNature Cucumber Mist facial toner

Step 3: HumiNature AvoJoba Crème

Step 4: HumiNature Face Firming Serum and / or Skin Solace Masque

c. Acne-prone skin care HumiNature / Oil defense skin care

Effective and natural cleansing soaps without soap with specially selected anti-acne essential oils, an anti-acne tonic and a non-comedogenic mask make up our HumiNature Oil Defense skin care system. Many anti-acne products cause excessive dehydration and skin irritation, which can worsen the appearance of acne and leave the skin irritated, dry and scaly. Our regime fights acne without damaging your skin. We include a clay mask that is used once or three times a week for deep cleaning to prevent the formation of blackheads and pimples. Since our cleansers and toners don’t dry out, you will probably find that you don’t need a moisturizer every day.

Step 1: HumiNature oil defense cleaner

Step 2: HumiNature oil defense toner

Step 3: not necessary for oily skin types

Step 4: HumiNature Deep C Mask

  B. Black skin care: The top 5 tips

We offer products that we believe are useful to our readers. If you buy from links on this page, we can earn a small commission. Here is our process. Each skin is different and can benefit from a tailored care routine. Black skin contains more melanin than lighter skin. Melanin-producing cells may be more prone to inflammation and damage, which may be more pronounced on dark skin than on light skin.

According to the American Academy of Dermatology (AAD), different skin care routines benefit from different skin colors. This is due to differences in the structure and function of the skin.

Some conditions that people with black skin may experience include:

Acne, which includes pimples, whiteheads and blackheads

Changes in pigmentation that lead to discoloration

Contact dermatitis or inflammation that occurs from contact with an irritant or allergen

Eczema, an itchy skin disease, dry and cracked skin

Seborrheic dermatitis, which occurs as scaly patches on the scalp and face

In this article, we’ll cover five important tips for caring for black skin.

1. Clean and moisten daily

To keep your skin shiny and supple, it is best to clean and moisturize it daily, preferably right after your shower. Use a mild detergent that does not clog your pores. It may be worth looking for someone who says “non-comedogenic”. Massage the cleanser into the skin with clean fingertips, then rinse with warm (not hot) water and dry the skin with a clean towel.

Some research suggests that black skin loses moisture more quickly than some lighter skin tones. To avoid this and to prevent the skin from looking pale, apply a moisturizer that contains humectants such as glycerin or hyaluronic acid daily. Humectants retain moisture in the skin. People can buy moisturizers with glycerin or hyaluronic acid online.

A highly effective moisturizer is petroleum jelly. However, people should be careful when applying thick products like this on the face, as they can cause acne. Before using, make sure that they are not comedogenic. Avoid using perfumed moisturizers, as they can irritate the skin of some people. Moisturizers that contain creams or ointments are preferable to lotions. Do not use loofah or any other similar type of exfoliator on the skin. Also, avoid abrasives.

2. Always use sunscreen

One of the biggest myths about black skin is that it doesn’t hurt and that black people don’t need to use sunscreen. This is not true and everyone should wear adequate sunscreen. Although black-skinned people are less likely to develop skin cancer from exposure to the sun, they are more likely to die from the disease as it develops. This may be because it is more difficult to perceive and diagnose. Exposure to the sun can also cause the development of dark spots on black skin, as is typical of melasma. It can also darken existing stains.

The AAD recommends the use of a waterproof sunscreen with a sun protection factor (SPF) of at least 30 that protects against ultraviolet (UV) A and UVB rays. This is known as broadband protection. People should apply sunscreen to all areas of exposed skin all year round, including on cloudy days, in the shade and in winter. Many regular moisturizers contain SPF, including facial moisturizers. Sun protection is especially important on the face, as it is usually the only part of the skin exposed to the sun throughout the year. Facial creams with sun protection factor are available in pharmacies, drugstores and online. People can also wear special clothing for extra sun protection. A variety of UV protective clothing is available online.

3. Consider treatments for hyperpigmentation

Hyperpigmentation or discolored areas of the skin can affect people with any skin tone. Although sunscreens can prevent the development of new hyperpigmentation spots, they do not remove existing dark spots. That is, it can prevent existing dark spots from becoming darker.

To reduce the appearance of existing dark spots, people can use a special product. They usually include ingredients such as:

Retinoids: Several over-the-counter products, such as tretinoin, can be useful. Hydroquinone: products containing hydroquinone interrupt the production of excess melanin, which leads to dark spots.

Kojic Acid: This is another skin lightener that can reduce dark spots, but may be less effective.

Vitamin C: Some research suggests that vitamin C, an antioxidant that can reduce hyperpigmentation, protects against sun damage and increases collagen levels. However, vitamin C has little ability to penetrate the skin, so further research on its effectiveness is needed for these purposes.

People should use these products – especially hydroquinone and kojic acid – with caution, as overuse can irritate the skin. It is important not to use hydroquinone for long periods of time. Take a break after 3 months of continuous use. Hydroquinone can darken the skin after prolonged use. This is part of a condition called exogenous ochronosis. Dermatologists can recommend a combined product that combines several products into one that people can use on their skin.

4. Treat acne early

Early acne treatment can prevent the condition from getting worse. It can also prevent the formation of dark spots on the skin, which is part of a condition known as post-inflammatory hyperpigmentation. These spots are not scars. Establishing a gentle daily regimen for the skin can help prevent acne, as well as the use of non-comedogenic and oil-free products. People should also avoid irritants, such as scented laundry detergents and highly perfumed skin products. It is important for a person to consult a dermatologist to learn more about the products suitable for their specific type of acne.

5. Eat a balanced diet

Good skin care starts from the inside. To give your skin the nutrients it needs to shape and repair, you must have a healthy diet, rich in:

Fruits and vegetables

Whole grain

Lean sources of protein like fish, eggs, vegetables and tofu

Healthy fats, including nuts, avocado and olive oil

Avoiding processed and sugar-filled foods and limiting alcohol consumption can also help improve skin health. Alcohol can make certain skin conditions worse, such as psoriasis. People with skin conditions like acne or eczema should see a dermatologist to see if there are foods that can make symptoms worse.

6. Summary

Establishing a good skin care regimen can help keep black skin shiny, supple and clear. In addition to following a smooth daily routine and healthy eating, people with black skin should avoid using products that contain fragrances and aggressive chemicals. Specific skin problems, such as acne and dark spots, benefit from rapid treatment and preventive techniques. To prevent the formation and deterioration of dark spots and more serious health problems, such as skin cancer, experts recommend using sunscreens with SPF 30 or more every day.

[couldnt-think-of-a-funny-name]

Plagues Against Mankind That We Shouldn’t Have To Deal With At This Point What The Huck

When your hair looks beyond amazing but no matter how many pictures you take it looks bad on film so you’re left alone in your room at 4:43 am suffering because you’ll now never have photographic evidence of the time your hair looked like it was styled by the angel’s themselves just in time for you to rush off to the Royal Ball. Only you will ever have this knowledge. You know the hair will be a mess by the time you see another human being again. Cursed.

Un-skippable ads in the MIDDLE of videos. what the hell.

When you order a Bloody Mary but it just tastes like straight tomato juice and nothing else

When you’re romantically frustrated and No One Wants To Take One For The Team And Just Date You Already

M. Night Shyamalan announcing a live action Avatar: The Last Airbender Two in 2017 the Year the Lord Abandoned Us, Apparently

The unseen forces that walk and jump on your roof all night long. They sound too heavy to be squirrels or raccoons. You never see anything up there when you check outside. You go back inside and the noises immediately resume, only this time you can now hear them laughing at you. Why Cant The Invisible Edgelords Remain Calm

Those birds that just dive right in front of your moving car

Owls in places and times where there Shouldn’t Be Owls

Donald Trump

When the dude living in your walls won’t stop blasting his techno bop music 

Having to use your rock pet to kill attacking bugs because you have no other means of defense 

the fact that I don’t know how to access podcasts and if I ask I’ll sound stupid

When your glasses are always smudged or dirty no matter what the hell you do seriously how the hell has no one invented something to stop this yet

When the Slurpee machines are always out of blue raspberry 

When people reference ‘the office’ while talking to you but you don’t get the joke because you’ve never seen ‘the office’ and when you tell them that you’ve never seen ‘the office’ they look at you as if you personally skinned their great grandmother alive

That...the fricking,,,,,,warm thing in the air that makes my body moist. Why that there. unnecessary attack from the planet. why. I want sweaters not sweat 

the fact that I Have No One To See Spider-Man:Homecoming With And I Am Distressed

When the wild rabbits don’t pick up on your psychic communication that you are one of them and they run from you

When the wine is expired 

When your favorite flowers only bloom for like one week a year

The fact that you are currently not eating chocolate 

Donald Trump

The fact that there currently is not Buffalo Chicken Dip entering my body

Those people that walk up moving escalators 

The guy that dresses up as Sulley in Disney World that grabbed my ass when I took a picture with him

Every Villain Is Lemon 

When all of your facebook memories are boring or depressing

The Cicadas That Are Laying In Wait

Those people that are rude to waiters and waitresses 

When you wanna write something but you’re hit with the overwhelming feeling that no one will ever wanna read it so What’s The Point

Batteries dying

The Vampire That Twerks Behind You Every Time You Look In A Mirror But You Can’t See Him Because He’s A Vampire But You Have The Overwhelming Feeling Of Knowledge That There’s A Vampire Twerking Behind You

The fact that Owen Wilson will never truly know we Value Him

When you’re not even making noise but a random old man complains about how much noise you’re making

The fact that there isn’t a 24/7 Law and Order: SVU channel 

People who can’t make up their minds about Dr. Phil

Cramps

really just wanna circle back here to the fact that my hair looks amazing right now I look like a 16th century maiden who is escaping her tower to attend the ball where she must slay the beast to save the kingdom this is my authentic past life coming through to make my hair look effortlessly gorgeous but the camera is not cooperating and No One Will Ever Truly Know 

Good tv shows getting cancelled 

People that unironically wanna have sex with Bill Cipher 

Being awake at 5:36 in the morning

The glowing orb that refuses to move out of your sock drawer 

Those little green men that sometimes escape out of jars in your cabinets and you gotta battle them for dominance of your own kitchen or else they’ll add too much paprika to all your meals...like, what’s their deal?

cats that don’t love you back

papayas 

Clovers that don’t have four leafs 

When you have to have matching socks to look professional 

ageing 

the T-Rex that insists on stomping down the street every time you’re trying to sleep

Aliens being hidden by the government 

When you rhyme by accident 

When you try to rhyme on purpose but can’t think of anything 

The fact that I just had to google how to spell ‘rhyme’

Gender Stereotypes 

The decreasing firefly population 

7th graders that constantly stick their fingers through circles as a means of silently making sex jokes

Weeds that are taller than me I must be the Dominant Inconvenience

Fahrenheit vs Celsius

Telemarketers

Those guys that come up to your house to try to get you to buy Verizon Fios 

We’re Running Out Of Chocolate 

When John Oliver Steals Words Out Of Your Mouth Before You Can Even Think Them Like The Creature From Midnight

Zac Efron not showing up to the HSM 10th anniversary party

People who just really causally do splits or impossible stretches while your tensed up immobile ass is forced to watch

When You start doing squats but it starts making your butt get smaller and you grow distressed

People that are, like, unironically mean to other people. What the f o c k

All my socks developing holes in them

Crushes that go nowhere

the fact that no one ever thinks to respect the soft, gentle Molepeople that have been quietly helping our civilization along without reward for hundreds of centuries 

Werewolves getting mistaken for Skinwalkers 

The giant ball of flesh under the ocean that’s just waiting to destroy us all

People Who Don’t Get Your Sense Of Humor 

No one acknowledging your selfies

Hunters and Cryptozoologists not taking the hint that Bigfoot simply isn’t interested 

The fact I can’t figure out a clever way to end this post

Mankind Becoming the Plague Itself 

Conan O’Brien and his immense hidden power that everyone chooses to foolishly ignore. One day, he will reveal his true form and strike.

[sreyasid]

Lacking on Vitamin C ? Here’s what you should eat

Vitamin C us an important mineral required in our body. It is essential too the growth of the body and helps our body in more ways than one. Some animals do produce their own vitamin c but after all humans get this mineral from the outside world from fruits and vegetables that are rich in this particular element.

Some uses for vitamin C in the body are:

• It is required in the body to form collagen

• It is antioxidant which protects cells from damaging, healing and repairing.

• Vitamin C may help to avoid heart attacks by preventing the growth of bad cholesterol in the body.

Mostly vitamin c is easily available from the diet of an individual but sometimes that may not be enough. In such cases the health care provider you visit might suggest some supplements in a prescription with a proper dose. With proper consumption of these your body’s requirements for vitamin c will be satiated. For home delivery of all such medicines, visit 3MEDS.

These are a few foods you can consume to keep your Vitamin C levels on point

• Green leafs

Green leafs should be one of the most essential part of your diet. They are rich in Vitamin C and in other nutrients like Vitamin A and Vitamin K. These include spinach lettuce and other ingredients which are easily usable in salad or salsa, soups, or can be consumed as a compliment to the main dish.

• Amla or Indian gooseberry

These contain around 478.56 mg/100 ml( almost 20 times any citrus fruit) of vitamin c. Among other fruits it is one of the most potent forms if vitamin c. It helps in digestion, regulating blood sugar levels , boosts hair growth , antioxidant properties and can be beneficial for other requirements in the body. This can be used as a juice or sliced in form of a snack.

• Citrus fruits

Citrus fruits are assumed to only contain vitamin c but it is a rich fruit filled with multi vitamins and nutrients. A medium sized orange or lemon may contain over 70mg of vitamin C per serving. Citrus fruits are versatile and can be consumed in several different ways, it can be sliced and eaten, made into a juice ,used in salads for a kick of acidity and is over all a great addition to the meal.

• Bell peppers

One medium sized bell peppers (be it in any colour) contains around 152 mg of vitamin c . They are exceptionally rich in vitamin c and have a lot of antioxidant properties that might be found. These can be consumed either raw or roasted and will supply with the essential nutrients for a day. Besides it is also rich in Vitamin B6 and K.

• Tomatoes

One medium sized red tomato may contain 100mg of vitamin c and take care of 28% of the vitamin c of the daily required. It is rich in antioxidants and can be used to make a variety of dishes. Cherry tomatoes can also be consumed raw in salads. Generally tomatoes can be used raw in sandwiches, salads, can be used as the base of a curry and so much more.

• Pine apple

A fresh pineapple contains around 78.9mg of vitamin c. It aids digestion, increases immunity , helps a person recover from surgery and is quite rich in antioxidants. Eating pineapples seasonally can reduce chronic diseases. A pineapple may be consumed in a juice or in a salad. It can be roasted and can enhance sweetness in dishes.

• Papaya

Papaya contains over 88mg of vitamin c. It improves memory, bone health, helps with diabetes and much more. A papaya can be consumed either ripe or unripe and used in curries, salads etc.

One of the best ways to include all forms of vitamins and minerals in your diet is to follow the Traffic Light Diet , a diet which differentiates nutrients in a food palate in form of colours and may be used to categorize it in forms that are beneficial for the body. Vitamin C is best absorbed from raw fruits and vegetables or in juices. It is important to maintain a healthy amount of all sorts of vitamins loaded in a body.

If a supplement it ever prescribed by your doctor, take it regularly for home delivery of all your medicines 24/7 visit 3MEDS.

[ankitash12]

7 Hidden Benefits Of Amla Juice For Human Body

7 Hidden Benefits Of Amla Juice For Human Body

By Flickonclick

Amla or Indian gooseberry is one of the most common food items in our country known for its various benefits. It is found in almost anything you can think of: pickles, juices, dips, and even oils and tea. This pulpy delicious fruit is common to find in Mid-East and Asian countries.

And being the Ayurvedic Hub in the world, India has foreseen and used Amla as a basic ingredient in regular diet. Furthermore, It is believed to bring some of the best results of vitamins and minerals which are essential for total body growth.

Not only does it provide a great powerhouse of nutrients but it has been providing essential agents for a longer life span. Let’s look at some of the major benefits of Amla juice that might bring you a great result.

Uses and Benefits of Amla

Balance The Tri-Dosh

According to Ayurveda knowledge, Amla juice is known to balance all intestinal processes and brings equilibrium to all the three body doshas. The three doshas: Vata, Kapha, and Pitta include our immunity, our strength, and our hormonal balance at tips.

Rich In Antioxidants

If eaten directly or squashed into a juicy form, Amla is a direct deposit of Vitamin C to your body. It is a natural antioxidant and protects you against harmful effects such as high cholesterol and bad digestion. This makes our blood more clean and free of radicals.

Makes Our Skin Clear

Interestingly, amla juice has such proportions of nutrients which are needed for collagen production. This production enhances our skin tone and make it clean from pores, rashes, and make it glow. Also, the Indian gooseberry is a prominent part of hair treatment.

Natural Cleansing of Digestive System

Amla also manages our gut and brings good bacterias in the digestive system. According to Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, having amla juice in your diet reduces any chances of digestive and liver failures.

Such symptoms are less to find in people who have a regular intake of the fruit. As per the statistics, amla flushes out toxins from our body and provides proper ailment to our diabetes and respiratory infection such as asthma or panic attacks.

Maintain Hair Growth

Being a natural ingredient, Indian gooseberry is rich in such proteins that correlate to our hair growth. That’s why having a good intake amount of these could prevent hair fall and support scalp and root growth.

How to take amla into your diet?

There are many ways to add amla into your diet. Experts suggest that having it as the first thing is the most beneficial. You can have a small amount (20ml-25ml) of amla juice with an empty stomach. This is said to be the best way to add it.

Meanwhile, you could experience a ‘Yuck’ feel while direct consuming. To remove this bitter taste, add one teaspoon of honey or lemon juice and some water to it. This will make it tasteful and more consumable.

Diabetes patients who want to control their sugar levels can add one spoon of Karela juice (bitter gourd) or Jamun (Indian blackberry) for the best results. Those whose fight is against high cholesterol, adding some aloe vera might bring you the best thing.

For good eyesight and if you wish to reduce pimples and ill effects of junk food, take one glass of amla juice besides sleeping every night. This should be continued for a 21 day period to notice good outcomes. Are there any more side effects of amla juice?

A safe dosage amount of 1,000 mg of amla juice daily is projected by our experts. Also, people having bleeding disorders are advised to take the fruit with caution. Surgery patients are also cautioned to wait at least 2 weeks after the surgery to consume amla.

So, here is our top recommendation on why and how you should add this tasteful and staple fruit into your diet and take the baton of good body health into your hands.

ALSO READ: Here are 9 Incredible Benefits of Papaya Leaf Juice for your health

[dailynewsscoop]

Skin Types and Care: Normal, Oily, Mixed, Dry

After getting the knowledge of beauty cosmetics, it is very important to know about your skin before using cosmetics. If your skin is beautiful, attractive, balsamic, and canny, then it is your good fortune. You need a special effort to maintain it. To look beautiful and attractive, your skin and hair are quite important along with other things. But today it becomes very difficult for skin and hair to remain healthy in this pollution-filled environment. But this is not impossible. If proper care is taken of skin and hair, puberty lasts longer. First of all, we should know the basics of them. Each person has different skin types. There are mainly four types of skin:

1. Normal skin

A detailed description of the identification, care, and maintenance of normal skin is as follows. There are some glands in our skin which are oil-secreting glands called oil glands. When these glands perform their work in a communicative manner i.e. when they produce a normal amount of oil then such skin is called normal skin. These oils protect our skin in many ways.

Normal skin does not have to be taken much care. However, if its care is neglected, then most of the women start feeling middle-aged at a young age. Normal skin is found in fewer women. This skin is the best type. They have skin like children. It has a special charm, freshness, and redness on the face. Light makeup should be applied to such skin.

Before applying makeup, clean the skin with soft water. If your tap water is heavy, it can be lightened by adding a small amount of borax powder. To maintain the attraction of normal skin, it is necessary to clean facial makeup with cleansing cream before sleeping at night. Do not apply makeup at all once a week so that the skin can breathe healthily.

Care: You can take care of it according to the weather. Women of such skin should do facials etc. only after the age of 25 years. Lemon, etc. should be used less.

Normal skin women should apply the following face pack

Soak Rose leaf in raw milk and grind it and apply it on the face. Wash after 5-10 minutes. The face will blossom like a rose.

Soak gram lentils in milk and ground Chironji together. Grind all together and apply. Scrub with a light hand. This will clean the dirt off the face very well.

Mix cucumber juice, peppermint, crushed ice, and wash it after 2-3 minutes on the face. The face will shine.

Apply a mixture of orange peel powder in raw milk. Along with the beauty on the face, skin tone will also improve and help.

A piece of chopped tomato or papaya pulp and cucumber pulp, rub on the face, this results in color enhancement.

Soak a rough handkerchief in hot water and sprinkle some salt in it. Cover face with a handkerchief and remove it after two minutes. Then rub it in the circular motion on the face with a light hand. Wash with cold water after five minutes. The skin will become clear.

Wash face three times a day with cold water.

If you adopt any one of the above methods, then the face will look fresh. But keep in mind that if something mentioned above does not suit you or you are allergic to anything then do not use it.

2. Dry skin

Such skin is considered to be the worst. The effect of weather on such skin takes place quickly. Dry skin breaks out in the winter and becomes oily due to the moisture of the air in the rainy season. Sun, wind, water are its three enemies. Therefore, if dry skin is not properly taken care of, then a young woman can look aged. But this is the gift of God. The skin cannot be changed but it can only be properly cared for.

Care: Do not use soap on dry skin, it is better to use gram flour instead. Repeated washing with water will make the skin dry. Cold cream should be used on such skin. Astringent lotion should not be applied at all, but you can use a moisturizer. For dry skin, household pastes are as follows:

Soak two dry dates in milk or rose water or cold water. When the liquid is absorbed, take out the kernels of the dates and discard it. And grind it, make a paste-like by adding almond oil, one teaspoon of creamy milk or curd and wheat or barley flour mixed with all of these and apply this paste on the face and let it dry. Then wash the face with lukewarm water.

Watermelon, melon, pumpkin, and cucumber grind the seeds of these four seeds in equal quantity and add them in milk. Then add some fresh cream and apply it on the face. Leave the paste on for half an hour. Later wash face with clean water. This face pack can be applied before facials, or after facials. By using it, the skin gets soft.

Applying pure ghee, gram flour, and milk mixed together will make the skin soft and shiny.

Mixing an equal quantity of raw milk, honey and lemon juice on the face will not cause any wrinkles.

Mix a little Multani soil and egg yolk, apply it on the face. Wash with water when dry.

Combine 10 teaspoons of cold raw milk and a little sugar in one spoon of almond Rogan and wash it with fresh water after 15 minutes by rolling it with the help of beaten cotton.

For dry skin in winter, mix some milk in fine flour and make a paste. Rub it on the face then the particles of dirt will come off. As a result, the skin will become soft.

For dry skin, make a nourishing cream at home. Mix one part of rose water and two parts glycerin and apply it at night before sleeping. And wash in the morning. The skin will become soft, soft.

Things to know for dry skin

Use a moisturizer on dry skin.

Put 250 g milk powder, half a teaspoon of almond Rogan and add few drops of this paste in the bathing water. This will keep the entire body fresh.

Lips crack up very quickly due to dry skin. For this, mix rose water and lemon juice in cream or milk and rub it on the lips at night. This will make the cracked lips look smooth. In this regard, keep an eye on a diet.

After cleansing the makeup, clean the face with cleansing milk.

Reduce the use of soap.

Once in 15 days, take steam and apply an appropriate face pack.

Rub oil on the body twice a week and apply cold cream at night.

Increase the amount of milk, curd, and butter in the food.

Before bathing in winters, mix a little juice of a lemon in the almond roast, rub it on face and neck, or ground almonds, mix in the cream and apply it on the face and wash it after some time.

Water is neither too hot nor too cold while bathing.

The use of shelled oil, cold cream, and antiseptic cream will also be beneficial.

Take food containing vitamins A. B. C. and D. Or use tablets with the advice of a doctor.

By adopting the suggestions given above, your skin will also become tanned. Keep in mind your skincare is your duty.

3. Oily skin

Oily skin is unlike dry skin. The skin of some people is so smooth that even after applying oil flax, it is felt that the oily glands in the same kind of skin just massaged with oil give more oil than needed. Identification of such skin is very simple. After getting up in the morning, wipe your face with tissue paper, if oil comes on the paper then your skin is oily.

Cold cream should not be applied on the face with such skin. The biggest feature of oily skin is that it is less affected by the effect of weather and age. Along with this goodness, its biggest drawback is that there is an excess of nail pimples, wrinkles etc. on such skin.

Care: This type of skin requires a lot of care. Special attention has to be paid to cleanliness. When coming from outside, one must wash face with soap (such as neem) suitable for oily skin. Even if staying in the house, after a while, you should keep washing the face. Due to the oil on such skin, dust particles quickly stick and are formed due to the black and white heads. These later turn out into pimples.

Due to this, there is also the fear of infection. People with such skin should drink plenty of water and wash the face too many times. Reduce use of spices in your diet. If ever you want to do it, then consume water accordingly. Make sure to use face packs, etc., but also ensure they are suitable to your skin.

Those with such skin should use light makeup. The powder should be used in makeup rather than a cream. The face should be cleaned with raw milk before sleeping. Once a day in fifteen days, take out the blackhead from above and around the nose with steam. The face pack must be applied after taking steam on face. Do not wash the face with hot water. Use tomato juice or Raspberry juice instead of cleansing milk.

Also Read: Top 20 Natural Homemade Beauty Tips that will improve your skin

Use the methods mentioned below. You will see an infinite difference in your skin:

A teaspoon of Multani Soil (finely filtered herd), half a teaspoon of sandalwood powder, half a teaspoon of calamine powder. Make a thick paste with the help of water or rose water and apply it twice a day and wash it after a while.

2 teaspoons keratin powder or 2 teaspoons Multani mitti, one teaspoon sandalwood powder, two B-complex tablets, half teaspoon cucumber juice, rose water, honey, egg white, lemon or orange peel powder, yogurt, rose powder, basil, neem, coriander powder, oat flour, etc., mix them all and apply thick on the face and when dry, add water with a light hand and release. If you do not have any available or not liked by you in this pack or it does not suit the skin then do not add it.

If there is a blackhead or mark on the face, then grind 2 teaspoonfuls in a mixer. Mix a spoonful of walnuts and rose water and apply it on the face after drying lightly, rub it on the blackhead and remove it.

Heat 2 spoons of milk according to the temperature of the skin, add salt and mix it, apply on the face and rub it out.

Boil one cup of marigold leaves, half cup of neem leaves in one cup of water and add two cloves to it, after adding cold water add one teaspoon of Multani mitti and one tomato and mix it and apply on face. Acne will be relaxed.

Mix curd and turmeric, apply to the face, and rub it off. Blackhead will be reduced and the face will get brighter.

Take Half teaspoon lemon juice one teaspoon raw milk. Apply it on the skin with a cotton swab and after drying, wash it with cold water. These face-packs can be applied without facials and even after facials.

Mix ground turmeric and barley flour with mustard oil and add some water to it and apply it on the face. Wash your face with cold water after a few minutes.

Mix two spoons of honey in one teaspoon of water, one teaspoon of milk thoroughly and apply it on the face with cotton or brush then wash face with cold water. By applying this face pack twice a week, the face becomes soft and shiny.

Grind an equal quantity of poppy seeds, turmeric, and peel of chironji and orange and keep them in a vial. Add oil for oily skin and milk for dry skin. Apply this paste on the face. After drying, wash face with water.

If you are not able to take care of your oily skin, then make a habit of washing your face with gram flour. Keep dry gram flour with you for trips too.

Treatment of acne

Grind 15-15 leaves of neem and basil and make a paste by mixing 1 + 8 parts of gram flour and rose water in it. Leave this paste on the entire face for half an hour and then wash the face with clean water. Acne, skin diseases are cured by continuously using this paste.

Vitamin C in food should be increased in the diet to prevent acne.

Acne is also more due to constipation. To get rid of it, consume more fruits, and drink plenty of water.

The owners of the good skin do not have to worry quickly that there will be wrinkles on the face soon. In this sense, it proves beneficial that those with such skin should start getting facials at the age of 30. By applying paste on the face, make sure that it suits the skin. Otherwise, it can also have the opposite effect.

4. Mixed skin

Last but not the least, “mixed skin”. As its name suggests, such skin should be a mixture of all skin types. That is why this skin is called mixed. Its skincare is very difficult. This skin is a mixture of dry and oily skin. The skin of the forehead and nose is oily and the skin of the cheek and chin is dry. Such skin demands a lot of care. A little carelessness causes the face to deteriorate.

The skin of the forehead and nose is sensitive to dirt due to excess oil. Rash, acne, Blackheads, and Whiteheads attack them quickly. Due to the dry skin formed, the cheeks and the rest of the face are sensitive to sunlight and the skin quickly burns and wrinkles also fall quickly.

Those with such skin should drink plenty of water. After washing the face several times, a cream containing Moisture should be applied on the cheek and the rest of the face. This prevents the dirt to remain on the face and does not allow the acne to occur. The amount of excess oil from the face also keeps getting removed. Apart from this, the rest of the face is also tainted after consuming moisturized cream.

Use the below-mentioned coatings, but also keep in mind that the substance being used suits your skin. One should also take care of the neck while applying the face. Otherwise, the skin of the neck will look like a patch.

A teaspoon of Multani mitti finely sieved, half a teaspoon of sandalwood powder mixed with rose water, make a thick paste and apply on the skin of the face and neck. After 10-15 minutes wash off with cold water and wipe it with a soft cloth with a light hand.

Mix 2 teaspoons Kevalin powder or 2 teaspoons Multani Mitti, one teaspoon of sandalwood powder, and 2 B. Complex tablets with water. Apply it on the face and neck. Wash it after some time.

Apply cucumber water, peppermint, and crushed ice on the face and wash after 2-3 minutes. Freshness will come on the face.

To clean face, soak gram lentils in milk grind ground chironji, mix and apply it on the face and remove it with light hands.

Soak rose leaves in raw milk for 10-15 minutes and grind them. Apply this paste on eyelid, lips, and face and after some time wash it off with cold water.

Mix 3 fresh roses, 3 teaspoon rosewater, one teaspoon milk, one teaspoon sandal powder, one teaspoon ground almond, half teaspoon honey, and apply it and wash it after some time.

Dry orange peels in shade and grind it and mix it in raw milk and apply it on the face like a paste. With this, the face glow and fragrance will come along with the addition of the above coatings and boils, you can also use the face pack mentioned for oily and dry face.

Following are the measures to maintain the softness of the skin

One should avoid washing the face with hot water and soap frequently because the chemical treatment of hot water and soap brings out the dryness, eliminating the natural smoothness and this is the origin of wrinkles. If needed, use lukewarm water only or use fresh water.

At night, after washing the face with lukewarm water at night, wipe it gently with cream, the skin gets relief overnight. As a result, the face appears clean and healthy in the morning.

By adding raw milk and honey in the morning and applying it on the face and neck, the face gets extra nutrition.

Protect the face from excessive sunlight. If you have to get out in the sun, use glasses and umbrellas. The dark circles around the eyes damage the beauty of the skin. These often occur due to strong sunlight, lack of sleep, or calcium deficiency. If mental and physical health is taken care of vigorously, then the skin will be healthy and you will feel younger by age.

Drinking at least eight-ten glasses of water throughout the day cleanses the kidneys and also keeps the face moist.

Massage is really a boon for the skin. As a result, the layers of dirt are removed and the pores are clean, blood circulation increases and the oil glands under the skin are also active.

Massage the face with olive or almond oil once a week, followed by steaming. The skin pores will be open.

The use of honey, curd, and milk are very useful in enhancing the skin’s shine and brightness.

Skin is the precious gift of God. Just as you eat food to fill your stomach, similarly its nutrition is also necessary. It is your duty to look beautiful. Enhance the beauty of this beautiful world created by God.

from WordPress https://dailynewsscoop.com/skin-types-and-care/

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Best Almond Face Scrub

Best Almond Face Scrub In Pakistan

Heal Stretch MarksSweet coconut oil into skincare is excellent as it cleanses, protects, and soothes. Whatever you need-to maintain skin hydratedsmooth and supple.For an Actually Tone or maybe to decrease Pigmentation1 tsp frankincense crucial oilFor acne breakouts ProneSkinsweet almond oil4 Tbsp sweet almond oilAlmond can be just a exact excellent product or service for curing acnescars. Prone folks have elevated heights of antioxidants such as vitamin and vitamin E. These fats are found in almonds in prosperity. Almonds additionally cure skin and enable it to become eloquent and moisturised.One of the favourite tactics to utilize sweet almond oil to skin care care is really creating home-made natural lotions which exfoliate and moisturize. Decide to try some particular three do-it-yourself scrubs to begin with on smooth, soft, radiant skin. Sweet coconut oil is a emollient moisturizer, so which makes that it contributes into this all-natural barrier of skin aiding dampness sty in and peels remain out.What does vanilla oil perform for your own face?Soap & waterEven at the big event you never think you own a nut allergy, then you always need to execute a skin patch evaluation when working with sweet almond oil to the exact first moment. That is only a principle to check along with just about any brand new product you're utilizing for skincare.Ever effort to employ lipstick or liner onto dry lips that are rough?

Yikes. Along with course jagged lips differ in misery out of bothersome, to bothersome to completely painful.Making your very own organic exfoliating lotions at house is unbelievably simple and quick. That means you will pro question why you should place up in services and products together with all those plastic microbeads.Could I personally utilize coconut oil in my mind overnight?Yes, then you can employ coconut-oil on your own face.It does more than any facial cream. This leaves the skin tender and shinier. Plus, the safeguards see your own face.4 Tbsp sweet almond oilTo Eliminate Dry SkinLet us now take a glance in just how exactly almonds help your own face!Employ warm coconut oil two times aday into a stretch-marks and therapeutic massage lightly. This exhibits gap .This do-it-yourself sweet almond oil lip scrub requires under two minutes to make and also really is an overall entire match changer the moment it regards smooth, soft lips.Is Almond advantageous to your own face?If you'd really like to get a really good luminous experience skin and face, after which you've got to start employing vanilla into mind usually. It enriches skin feel to grant skin also will be offering consequences which are rapid.How to execute a Skin Care patch-test using Sweet Almond OilBenefits of Almonds To Your Own FaceAccording into the American Academy of Allergy Asthma & Immunology (AAAAI), Coco Nut oils may surely be seen in candy almond oil, also topical applications of shrub nut oils may sensitize.To generate your cleansing, simply blend your candy coconut oil together using almost any other ingredients that are wet, you can add on your skin that is dry.

Best Almond Face Scrub

Mix till combined, save your mason jar. Seriously.That is there's to it.You're in a position to create a lot of packs to this. You have the capability to merge olive oil lemon juice and then apply in your own facearea. You may possibly produce a paste of sandal wood powder milk and almonds. For the ubtan, then you have the capacity to to merge smashed onions together with milk, garlic plus besan.Pour a couple drops of coconut oil on a cotton ball and utilize it in order to eliminate makeup. It readily eliminates up and provides a skin.To utilize your candies coconut oil scrub wet skinand massage with a little bit of scrub on skin using circular motions. Permit sit for more or less one moment scrub and you're finished with vanilla face wash in karachi. Produce a glue of almonds and papaya or multani mitti and raised h2o.

Our organic products range from scrubs, masks, 100% pure oils, weightloss teas, and much more! Coconut Scrub, Almond Face Scrub, Mud Mask, Ubtan benefits, Fresh Rosewater, Coconut Oil, Almond Oil, Hair Growth Oil, Face mask for acne, Castor Oil, Mustard Oil, Moringa Tea, Lemongrass Tea, Olive leaf Tea, Healthy Mix Flour, Weightloss Tea.

Source Link : https://botanicalwonders.pk/almond-face-scrub

[blog-healthytips]

8 Amazing Benefits of Papaya

Papaya Benefits For Skin And Hairs

1. Digestion — The enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation. Papaya is also high in fibre and water content, both of which help to prevent constipation and promote a smooth bowel movement.

2. Anti-inflammatory — Apart from papain, papaya also contains other effective enzymes that help against inflammation and promote healing of burns. Papayas have high digestive enzymes; they help in supporting your digestive fire or agni.

3. Heart Disease and Cancer — Papaya is rich in anti-oxidants and phyto-nutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer. The fibre, potassium and vitamin content help ward off the risk of heart diseases. Including more papaya in your diet can help keep your heart safe.

Check Also : Papaya Benefits For Skin

heart Benefits of papaya: Papaya is rich in antioxidants and phyto-nutrients

4. Diabetes — Many researchers have found that the consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fiber content, thereby keeping a check on diabetes. According to a study done by the Centre of Excellence for Biomedical and Biomaterials Research at the Mauritius University, green tea and fermented papaya work together as preventive means for diabetes. In some parts of India, especially the North East, papaya flowers are locally used as a preventive measure against diabetes. The bitter flowers are lightly sautéed in a little oil and consumed as a side to rice on a regular basis.

Check Also : Papaya K Fayde

Benefits of papaya: consumption of raw papaya could help maintain blood sugar level 5. Immunity — Papaya is a great source of vitamin A, B, C, and K and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins.

6. Cleansing — Beauty experts too, often suggest using slices of papaya as a natural skin cleanser as the active enzymes work wonders to remove impurities.

7. Arthritis — It is also rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption helps in building up the calcium bank in the body and in the long run could help keep a check on arthritis.

Check Also : Papaya Benefits For Hairs

Benefits of papaya: Regular consumption helps in building up the calcium

8. Dengue — Papaya leaves are commonly used in the treatment of dengue to help boost up the count of platelets. Dr. Anju Sood, a Bangaluru-based nutritionist says, “Dengue is an infection which affects the blood platelets massively. A simple remedy to get back the platelets count is to give the patient a glass of papaya leaf juice. It is prepared by grinding the leaves with a small amount of water to extract the juice.” However, dengue can prove to be fatal once it develops into Dengue Hemorrhagic Fever which shuts down the circulatory system.