#Online Meditation classes in Gurgaon
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Online Meditation Classes in Gurgaon with Ananda Bodh
Visit Anandabodh.com, and get online Yoga classes in Gurgaon and Delhi, Achieve inner peace and mindfulness with Ananda Bodh's online meditation classes in Gurgaon. It helps to improves concentration, awareness and improves performance at work place. Our experienced instructors will guide you through techniques to reduce stress and improve focus. Begin your journey to tranquility at anandabodh.com.
#Online Meditation classes in Gurgaon#Online yoga classes in Gurgaon#Best online yoga classes in Delhi#Best yoga classes in Delhi#Yoga classes in Gurgaon
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The science of yoga deals with holistic health. Yoga Asanas (postures), Pranayama (breathing) Dhyana (meditation) Kriyas (cleansing techniques) Yoga Nidra (guided relaxation) Chakra Awareness (harmonizing energy centres) mantras (sound energy and chanting) etc aim to bring body mind and spirit into a state of equanimity. For help stabilizing chakras or asanas, go for professional Online Meditation Classes or Yoga Classes in Gurgaon. Join Yoga with Sapna now!
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Practical Activities to Enhance a Child's Attention Span
Does your child wiggle in their seat during story time? Or maybe they jump from one toy to the next without finishing anything? It's normal for kids to have a lot of energy and curiosity. This can make it challenging for them to focus on one thing for a long time. This ability to concentrate is called attention span. It is a super important skill for learning new things. A good attention span helps grasp concepts better both in school and at home. Just like our bodies need exercise to stay healthy, our brains need a workout too!
This article shares some fun and easy activities, referred to by top Gurgaon schools. You can do these with your child to help them strengthen their attention span.
1. Integrating Mindful Movement
Physical activity is excellent for expending excess energy and enhancing focus. A brief burst of movement throughout the day helps. It is particularly important if you are preceding tasks demanding concentration. Examples include:
Jumping Jacks: A simple yet effective exercise to increase heart rate and release energy. Aim for 30 seconds of jumping jacks.
Animal Walks: Encourage children to mimic animal movements. They can walk like crab walks, bear crawls, and bunny hops provide engaging options.
Yoga Postures: Yoga merges physical activity with mindfulness. It promotes focus and relaxation. Explore child-friendly yoga routines readily available online or in print resources. Top Gurgaon schools usually have dedicated classes for yoga and meditation.
2. Know the Power of Puzzles
Puzzles provide a fun challenge for the brain. It demands concentration and builds problem-solving skills. Puzzles are available in diverse shapes, sizes, and difficulty levels. It caters to a wide range of age groups. Here's how puzzles contribute:
Jigsaw Puzzles: Traditional jigsaw puzzles necessitate piecing together an image. It strengthens visual-spatial skills and concentration.
Matching Games: Memory and matching games enhance visual attention and short-term memory. These games involve finding pairs of cards based on pictures, colors, or shapes.
Block Building: Building with blocks pushes creativity. It encourages children to plan ahead and concentrate on their construction project.
3. Enhancing the Art of Listening
Strengthening listening skills directly correlates with improved attention span. Here are some activities to make listening more engaging:
Simon Says: This classic game promotes following instructions and necessitates focus to recall the correct commands.
Listening Walks: A nature walk with your child helps. Challenge them to listen for specific sounds, such as birds chirping or leaves rustling.
Story Time: Reading stories together is a fantastic way to develop listening skills and vocabulary. Encourage your child to ask questions and engage in discussions about the story.
4. Leveraging the Power of Play
Board games and other play activities can do wonders. They can be a disguised yet effective means of developing focus and concentration. Here are some examples:
Memory Games: Matching card games use focus and memory to locate pairs.
I Spy: This classic game encourages observation and concentration. Players search for objects based on clues.
Board Games with Clear Rules: Select age-appropriate board games with rules that require players to take turns and strategize.
5. Nurturing Creativity
Top Gurgaon schools say that artistic activities can be a wonderful way to capture a child's focus and promote self-expression. Here are some ideas to get started:
Coloring: Coloring within the lines necessitates focus and hand-eye coordination.
Drawing: Encourage your child to draw pictures of their favorite things or objects. This fosters visual attention and concentration.
Building Crafts: Simple craft projects using paper, cardboard, or other materials allow for creativity. It requires focus to follow instructions and complete the project.
The Shriram Millennium School in Gurgaon offers a well-rounded approach to education. The institution focuses on academics while also nurturing a child's character and social development. The school offers the children a mix of engaging activities and a supportive environment. This holistic approach helps prepare students to be successful in school. They are also turned into responsible and confident global citizens.
Here is how you can start at home!
Gradual Progression: Begin with shorter activity durations. Gradually increase them as your child's attention span improves.
Engaging Activities: Choose activities that your child enjoys and finds engaging.
Positive Reinforcement: Acknowledge and praise your child's effort and focus during the activities.
Patience is Key: Developing a strong attention span takes consistent practice and time.
Infuse these activities into your child's routine. Effectively cultivate a strong attention span that will serve them well throughout their academic and personal endeavors.
Source: Medium.com
#top 10 schools in gurgaon#top schools in gurugram#top schools in gurgaon#Gurgaon Top Schools#top gurgaon schools
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Prenatal Yoga Trainer At Home In Gurgaon: Benefits of Yoga During Pregnancy
Prenatal Yoga Trainer At Home In Gurgaon: The experience of a woman's life during pregnancy is unique. The balance of body, mind, and spirit is the most important thing to keep up. One of the best practices to provide a new balance is prenatal yoga for pregnant women. Yoga has merits during pregnancy, and it is a proper way to support a woman in every way.
Expecting mothers looking for prenatal yoga trainer must try H2 Yoga classes. H2 Yoga provides guided home yoga classes in Gurgaon. Our reach is not restricted to retail clients; we also provide corporate and online services.
Women During Pregnancy
Pregnancy is a stressful body. Numerous hormonal changes take place within the body. Nausea, acidity, backaches, and difficulty during laying down - are some common issues that add to the discomfort. Surprisingly, issues are not restricted to the body. Expecting mothers get hell lot of advice from others.
The worry about life change and the safety of their unborn child - all keep them on their toes. In such a situation, keeping the mind and body calm is necessary. Here, Yoga plays a crucial role.
This blog highlights the benefits of regular yoga asanas that pregnant women can achieve by indulging in Yoga activities. Let’s understand them better.
Benefits of Yoga During Pregnancy
There are numerous benefits that prenatal yoga can provide during pregnancy period. Hence, it can segmented into physical and mental or emotional benefits. They are as follows:
Physical Benefits of Yoga During Pregnancy
● Improves Flexibility and Strength: Pregnancy usually causes several physical changes and discomforts. Yoga practice maintains and improves muscle flexibility. Some yoga poses challenge the pelvic and abdominal muscles and flatten the back, which provides physical support.
● Reduces Aches and Pains: Backaches, sciatica, and aches are unfortunately common during pregnancy. Yoga postures such as cat-cow stretches, pelvic tilts and gentle twists are performed to relieve such discomforts and help the blood flow around the body better.
● Ensures the Body is Ready for Labour: Yoga helps a pregnant lady concentrate on breathing, endure, and relax, which is very important during labor. Exercises such as squats and hip-opening movements can assist in having a more effortless labor time during birth time.
Emotional Benefits of Yoga During Pregnancy
● Decrease stress and anxiety: Pregnancy is frequently associated with stress and anxiety. In fact, these two things are often the result of labor. Yoga is a meditation-integrating and deep breathing exercise that reduces body stress.
● Impacts positive effect on mood and sleep: Many yoga techniques can help in sleep recovery, particularly during pregnancy. Gaining more sleep will lead to a more balanced temperament and better emotional stability.
● Strengthening the bond with the baby: Prenatal Yoga helps you to be more aware and mindful and to take you deeply to the point of contact between your body and your child. With gentle motions and focused inhaling, you can make a better association with your unborn child.
To Sum Up
Yoga provides multiple advantages that are beneficial during pregnancy, including sustaining both the physical and emotional health of the mother. For expecting mothers, Prenatal Yoga Trainer At Home In Gurgaon make the process easier, and it is important to add this useful practice to their daily lives.
From the beginning to the end of the pregnancy period, have the privilege to avail yourself of home yoga classes in Gurgaon and experience the favor that yoga can render during this magical period of your life.
Source of this contents: https://www.h2yogawellness.com/blog/prenatal-yoga-trainer-at-home-in-gurgaon-benefits-of-yoga-during-pregnancy.php
#Prenatal Yoga Trainer At Home In Gurgaon#Prenatal Yoga Trainer#Prenatal Yoga#home yoga classes in Gurgaon
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Yoga needs time and nowadays the hustle and bustle of hectic schedules leave no time for self-care. That’s why Sadhyog brings yoga to you right in the comfort of your own space. Wondering how our Online Yoga Live Classes can be the help you out? Dive in to find out! Whether you are a beginner or an experienced yogi, our Personal Yoga Classes Online offer you the benefit of privacy.
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The 10 best service apartments in Gurgaon
Introduction
Gurgaon is a city with a lot to see and do. It’s an ideal place for those who want to explore the surrounding areas or just relax in some of the best service apartments in Gurgaon. With so many options available, it can be hard to find your ideal accommodation. Here are 10 of the best serviced apartments in Gurgaon:
Imperial Apartment
Location: Imperial Apartment is located in Sector 16, Gurgaon.
Amenities: The serviced apartments have all the modern amenities, like air conditioning and Wi-Fi connection.
Imperial apartments offer Service Apartment in Gurgaon. These deluxe rooms in Gurugram are ideal for business travelers, who need accommodation for a short or long-duration stay. Our deluxe rooms are beautifully built and in the area of about 350 sq. ft., we offer all the quality amenities required to our clients during their stay.
How to book: You can book your stay online or through the number provided above.
The Grace Boutique Hotel
The Grace Boutique Hotel is located in Sector 16, Gurgaon. It is a 3-star hotel with 43 rooms, all with attached bathrooms. The hotel features an outdoor swimming pool and bar area, as well as a restaurant that serves Indian cuisine.
The Grace Boutique Hotel offers guests free Wi-Fi access throughout the property as well as parking for up to two cars per room (additional charges may apply). There are also several other amenities available such as laundry services on site if needed or dry cleaning services offsite at an additional cost along with complimentary breakfast every morning from 6:00am — 10:00am!
Aapno Ghar Resort
Location: South Delhi
Amenities: Swimming pool, gym and sauna, 24-hour room service, free Wi-Fi and parking.
Services: Light housekeeping and laundry service available for an additional charge of Rs 500 per day.
Luxor Park Hill Spa and Resorts
Luxor Park Hill Spa and Resorts is a serviced apartment in Sector 31, DLF Cyber City. It’s located near the Gurgaon Metro station and provides excellent accessibility with its location just off NH8 highway connecting Delhi-Jaipur. The resort offers spacious one to three bedroom apartments that can accommodate up to four people each. It has modern amenities with an open-air swimming pool, Jacuzzi tubs for relaxation and sports activities like yoga or meditation classes for you to enjoy during your stay here at Luxor Park Hill Resort.
The property also has a spa facility where you can unwind after a long day at work or during leisure hours when your body needs some TLC after all that walking around! There are various massages available too such as foot massage, Thai massage etc., depending on what suits your needs best!
The Olive Garden Hotel, Gurgaon
If you’re looking for a service apartment in Gurgaon that is within walking distance of several shopping malls and restaurants, then this is the place for you. It has an excellent location and offers all the amenities one would expect from a top-quality hotel chain. In addition to its convenient location, this serviced apartment has many other features that make it stand out from other properties on our list:
Amenities: Free Wi-Fi access throughout; complimentary breakfast included (you can also order room service); 24-hour security; 24-hour maintenance service available with any booking
Orana Hotels & Resorts
Location: The Orana Hotels & Resorts is located in Sector 26, Gurgaon. It is just 1 km away from the Delhi-Jaipur Expressway (NH-8). This hotel has its own parking lot as well as a bus stop that connects you to all major cities in India and beyond.
Amenities: The hotel offers a wide variety of amenities like 24/7 check-in services, free Wi-Fi internet access throughout your stay at this serviced apartment in Gurgaon, complimentary breakfast options every day, laundry service facility available on request etc., which makes it ideal for families looking for affordable accommodation with all basic amenities at hand. You can also enjoy an outdoor swimming pool or Jacuzzi if you are feeling adventurous!
Price Range: From Rs 39999 per night onwards depending upon type/size of room booked; there are also discounts available for discounted stays during festivals like Christmas or New Year’s Eve where prices may slightly be lower than usual rates quoted above
Treehouse Club and Resort, Gurgaon
The Treehouse Club and Resort is a serviced apartment in Gurgaon offering all the comforts of home. It is located close to the airport, making it easy for guests to get around town. The property features an on-site restaurant, gymnasium and pool area.
The Treehouse Club has several types of rooms available for rent as well as villa apartments that can accommodate up to six people at a time. Each room comes with its own bathroom, television set with cable channels and Wi-Fi connectivity throughout the entire property so you don’t have to worry about missing any important emails or calls while traveling!
Crowne Plaza Gurgaon
The Crowne Plaza Gurgaon is located in Sector 44, which has a few other hotel options as well. It’s worth noting that this hotel’s amenities are geared toward business travelers and families, so you’ll need to book an apartment if you plan on bringing your pet or want to stay with children.
The lobby is large and welcoming, with plenty of seating areas for guests to relax after a day of exploring the city. There are several restaurants within walking distance of the hotel as well — including sushi bar Kiriko (which serves traditional Japanese cuisine) and Indian restaurant Lighthouse — so there’s no shortage of dining options nearby!
Signature Global Synera Sector 81 Apartment
If you’re looking for the best serviced apartments in Gurgaon, look no further than Signature Global Synera Sector 81 Apartment. This property has everything that you need: it’s located in a prime location and offers all the amenities of an apartment complex. The property also has a lot of reviews from previous guests who have stayed there, so we know that it can be trusted as well.
The price is affordable and they offer discounts on stays longer than three months (which is great). It’s safe to say this is one of our favorite places to stay when visiting Gurgaon!
OYO Townhouse 107 Sector 50 Gurugram Apartment
The OYO Townhouse 107 Sector 50 Gurugram Apartment is a serviced apartment in the heart of Gurgaon. It’s located at the corner of Sector 50, which means it’s within walking distance from all major malls and entertainment hubs like DLF Cyber City Mall and City Center Mall.
Hiring a serviced apartment in Gurgaon is an excellent choice for those seeking comfortable, luxurious accommodation at affordable prices.
Hiring a serviced apartment in Gurgaon is an excellent choice for those seeking comfortable, luxurious accommodation at affordable prices. Serviced apartments are perfect for business travelers who want to be close to the airport, families looking for comfortable accommodations while on vacation and people who want to enjoy their stay in Gurgaon by being close to all that the city has to offer.
Conclusion
If you’re looking for a new way to live, it won’t be long before you find the right service apartment in Gurgaon. From luxury serviced apartments to budget-friendly student accommodations, plenty of options are available at The City Of Dreams today.
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The 10 best service apartments in Gurgaon
Introduction
Gurgaon is a city with a lot to see and do. It’s an ideal place for those who want to explore the surrounding areas or just relax in some of the best service apartments in Gurgaon. With so many options available, it can be hard to find your ideal accommodation. Here are 10 of the best serviced apartments in Gurgaon:
Imperial Apartment
Location: Imperial Apartment is located in Sector 16, Gurgaon.
Amenities: The serviced apartments have all the modern amenities, like air conditioning and Wi-Fi connection.
Imperial apartments offer Service Apartment in Gurgaon. These deluxe rooms in Gurugram are ideal for business travelers, who need accommodation for a short or long-duration stay. Our deluxe rooms are beautifully built and in the area of about 350 sq. ft., we offer all the quality amenities required to our clients during their stay.
How to book: You can book your stay online or through the number provided above.
The Grace Boutique Hotel
The Grace Boutique Hotel is located in Sector 16, Gurgaon. It is a 3-star hotel with 43 rooms, all with attached bathrooms. The hotel features an outdoor swimming pool and bar area, as well as a restaurant that serves Indian cuisine.
The Grace Boutique Hotel offers guests free Wi-Fi access throughout the property as well as parking for up to two cars per room (additional charges may apply). There are also several other amenities available such as laundry services on site if needed or dry cleaning services offsite at an additional cost along with complimentary breakfast every morning from 6:00am — 10:00am!
Aapno Ghar Resort
Location: South Delhi
Amenities: Swimming pool, gym and sauna, 24-hour room service, free Wi-Fi and parking.
Services: Light housekeeping and laundry service available for an additional charge of Rs 500 per day.
Luxor Park Hill Spa and Resorts
Luxor Park Hill Spa and Resorts is a serviced apartment in Sector 31, DLF Cyber City. It’s located near the Gurgaon Metro station and provides excellent accessibility with its location just off NH8 highway connecting Delhi-Jaipur. The resort offers spacious one to three bedroom apartments that can accommodate up to four people each. It has modern amenities with an open-air swimming pool, Jacuzzi tubs for relaxation and sports activities like yoga or meditation classes for you to enjoy during your stay here at Luxor Park Hill Resort.
The property also has a spa facility where you can unwind after a long day at work or during leisure hours when your body needs some TLC after all that walking around! There are various massages available too such as foot massage, Thai massage etc., depending on what suits your needs best!
The Olive Garden Hotel, Gurgaon
If you’re looking for a service apartment in Gurgaon that is within walking distance of several shopping malls and restaurants, then this is the place for you. It has an excellent location and offers all the amenities one would expect from a top-quality hotel chain. In addition to its convenient location, this serviced apartment has many other features that make it stand out from other properties on our list:
Amenities: Free Wi-Fi access throughout; complimentary breakfast included (you can also order room service); 24-hour security; 24-hour maintenance service available with any booking
Orana Hotels & Resorts
Location: The Orana Hotels & Resorts is located in Sector 26, Gurgaon. It is just 1 km away from the Delhi-Jaipur Expressway (NH-8). This hotel has its own parking lot as well as a bus stop that connects you to all major cities in India and beyond.
Amenities: The hotel offers a wide variety of amenities like 24/7 check-in services, free Wi-Fi internet access throughout your stay at this serviced apartment in Gurgaon, complimentary breakfast options every day, laundry service facility available on request etc., which makes it ideal for families looking for affordable accommodation with all basic amenities at hand. You can also enjoy an outdoor swimming pool or Jacuzzi if you are feeling adventurous!
Price Range: From Rs 39999 per night onwards depending upon type/size of room booked; there are also discounts available for discounted stays during festivals like Christmas or New Year’s Eve where prices may slightly be lower than usual rates quoted above
Treehouse Club and Resort, Gurgaon
The Treehouse Club and Resort is a serviced apartment in Gurgaon offering all the comforts of home. It is located close to the airport, making it easy for guests to get around town. The property features an on-site restaurant, gymnasium and pool area.
The Treehouse Club has several types of rooms available for rent as well as villa apartments that can accommodate up to six people at a time. Each room comes with its own bathroom, television set with cable channels and Wi-Fi connectivity throughout the entire property so you don’t have to worry about missing any important emails or calls while traveling!
Crowne Plaza Gurgaon
The Crowne Plaza Gurgaon is located in Sector 44, which has a few other hotel options as well. It’s worth noting that this hotel’s amenities are geared toward business travelers and families, so you’ll need to book an apartment if you plan on bringing your pet or want to stay with children.
The lobby is large and welcoming, with plenty of seating areas for guests to relax after a day of exploring the city. There are several restaurants within walking distance of the hotel as well — including sushi bar Kiriko (which serves traditional Japanese cuisine) and Indian restaurant Lighthouse — so there’s no shortage of dining options nearby!
Signature Global Synera Sector 81 Apartment
If you’re looking for the best serviced apartments in Gurgaon, look no further than Signature Global Synera Sector 81 Apartment. This property has everything that you need: it’s located in a prime location and offers all the amenities of an apartment complex. The property also has a lot of reviews from previous guests who have stayed there, so we know that it can be trusted as well.
The price is affordable and they offer discounts on stays longer than three months (which is great). It’s safe to say this is one of our favorite places to stay when visiting Gurgaon!
OYO Townhouse 107 Sector 50 Gurugram Apartment
The OYO Townhouse 107 Sector 50 Gurugram Apartment is a serviced apartment in the heart of Gurgaon. It’s located at the corner of Sector 50, which means it’s within walking distance from all major malls and entertainment hubs like DLF Cyber City Mall and City Center Mall.
Hiring a serviced apartment in Gurgaon is an excellent choice for those seeking comfortable, luxurious accommodation at affordable prices.
Hiring a service apartment Gurgaon is an excellent choice for those seeking comfortable, luxurious accommodation at affordable prices. Serviced apartments are perfect for business travelers who want to be close to the airport, families looking for comfortable accommodations while on vacation and people who want to enjoy their stay in Gurgaon by being close to all that the city has to offer.
Conclusion
If you’re looking for a new way to live, it won’t be long before you find the right service apartment in Gurgaon. From luxury serviced apartments to budget-friendly student accommodations, plenty of options are available at The City Of Dreams today.
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3 bhk Premium Floors in Gurgaon-A Great Investment Proposition
Amidst changing needs and preferences of homebuyers in the post-covid housing ecosystem, 3 BHK Premium Floors in Gurgaon have caught the fancy of home seekers.
Today, there is a clear shift in homebuyers' preference . They are now opting for spacious low-rise luxury independent floors in comparison to high rise apartments in view of increasing consciousness about safety and wellness, besides the need for extra space for home offices and activities like online classes for school children. In this backdrop, Gurgaon has seen the rise in demand for 3 BHK premium floors in gated communities.
Industry statistics show that in the top seven cities across India, the share of highrises had dropped to 52% in 2021, from 63% in 2019 before the Covid pandemic struck. Especially Gurgaon saw a sharp decline in the share of highrises, down from 95% in the pre-pandemic year to 63% in 2021.
Taking note of the changing needs of homebuyers, NCR developers have been coming up with new developments to suit the requirements of homeseekers. Leading NCR developer, Signature Global has been quick to rise to the occasion, by launching three gated projects- Signature Global City 37D, Signature Global City 81 Gurgaon and Signature Global City 92 Gurgaon, offering 3 BHK premium floors. Signature Global heralded the all new concept of green luxury and eco-friendly gated floors at an affordable price.
Home buyers are preferring these 3 bhk premium floors in Gurgaon for various reasons. Great location, high connectivity and superior social infrastructure make these 4-storey air conditioned floors a big draw with home seekers. They have close proximity to the upcoming metro station and ISBT. Easy connectivity with NH8, Dwarka Eway, KMP provides good accessibility to these floors with different key areas in Gurgaon and outside in Delhi NCR. Besides having good residential and commercial projects in and around, these floors have the advantage of superior social infrastructure in the form of hospitals, hotels, shopping, restaurants, schools, boosting their livability quotient.
These floors come with unmatched amenities including clubhouse, with swimming pool and jacuzzi, outdoor gym, yoga and meditation lawns, amphitheatre, children's play area, senior citizens' area, jogging track, strolling path, pets park.along with a host of sports facilities like skating rink, badminton and basketball courts. Moreover, dedicated parking and shopping make these plotted developments a great buying proposition. What comes as an icing on cake is an airconditioned home office and a terrace garden. These floors with sizes around 1000 sq ft and going up to 1855 sq ft are quite spacious, particularly as they are designed by celebrity architect Hafeez Contractor, as design -efficient homes. Launched under Deen Dayal Jan Awas Yojana , as part of Affordable Plotted Policy of Haryana government under Pradhan Mantri Awas Yojana, these floors offer advantage to first time homebuyers in the form of interest subsidy , besides easy payment plan.
With all these premium facilities, these dwelling units , costing Rs 55-60 lakh and above ,are a great value for money. Not only this , their high green rating (EDGE) ensures healthy living and helps in lowering operational costs through water and energy efficiency. In fact Signature Global has the distinction of being the first developer to come up with EDGE certified eco-friendly homes, promising a healthy lifestyle. What's more these independent premium floors have a much shorter delivery timeline of two years which comes as a big relief for the homebuyers scared of development risks. Signature Global's track record of delivering projects before mandated timeline, makes investment in these floors risk-free investment. .
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Online Meditation classes in Gurgaon
Transform your life with online meditation classes from Ananda Bodh in Gurgaon. Our expert instructors offer guided sessions tailored to all levels, helping you reduce stress, improve focus, and achieve emotional balance. Join our supportive community and start your journey to inner peace today. Visit AnandaBodh.com to learn more and sign up!
#Yoga classes in Gurgaon#Online yoga classes in Gurgaon#Best yoga classes in Delhi#Best online yoga classes in Delhi#Online Meditation classes in Gurgaon
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Publicis Sapient’s Mental Health Index: Empowering Employees to Take Better Care of Themselves
Health and wellness of employees is a priority for employers. Goes without saying, a fit employee focusses well and performs at their best. No employer understands this better than Publicis Sapient.
The company has a strong focus on both physical and mental wellness of its employees. Like most multi-national companies, Publicis Sapient is highly proactive in enabling its employees to maintain a good physical health. The company provides online yoga and meditation sessions, free online consultation with physicians, and an extensive medical insurance for employee and their immediate family members and much more. These benefits are available nearly across all PS offices. Employee benefits are one of the top attractions of Publicis Sapient. You can read more about it in numerous Publicis Sapient Gurgaon reviews.
Nearly all multinational companies offer these services to their employees. What truly sets the company apart is Mental Health Index. It’s a regular check-in by the company to assess the mental health of employees. It’s a part of the organization-wide initiative to keep employees engaged and at top of their health.
What is Mental Health Index at Publicis Sapient?
The company sends an organization-wide email, asking employees a few questions related to their feelings at work. For instance, do you feel anxious at work? Do you struggle to focus at work? And similar other questions. Employees are expected to answer these questions with a yes, no, or may be. Depending on the number of times an employee has answered questions yes, no and may be, a quantitative figure is obtained, which tells the mental health status of the employee.
Based on the figure, employees can further seek help and assistance from the company to improve their health.
It’s a simple process. However, the entire practice shows the company’s commitment to improving employees’ mental health. While most companies brand themselves as an employee-first company, Publicis Sapient truly stands out by proactively looking after its employees’ health — whether it’s physical or mental health. Myriad Publicis Sapient Gurgaon employee reviews attest to the fact.
Employers have always been conscious of their employees’ health. The way Publicis Sapient does it is a class apart!
#sapientgurgaonreviews#sapientgurgaonfeedback#sapientgurgaon#sapientreviews#sapientemployeereviews#sapientemployeefeedback
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Best offline & online Yoga classes in Gurgaon
Yoga means stability, Peace,union with your body, mind and consciousness. Achieving this union allows you to connect with your inner self, leading to a sense of contentment and tranquility unifying your body, mind and spirit allows you to achieve a sense of wholeness.
Humble Heart means to protect your life with the peace of mind which observed when our Indriyas or chakras are completly in our hold with regular practies. And motive of this institution has been proved when such kind of people create and open her/his own strength with emunity strength, with the help of Aasnas and meditation. A lifepurpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual
We have a regular programme of daily yoga classes, special classes, courses and workshops, corporate and group classes, private classes at home, yoga retreats , meditation sessions, advanced classes, workshops and seminars, and yoga classes for children and teenagers. https://www.h2yogawellness.com/
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Well, it’s quarantine! The time of being mentally strong and also with solitude. However, Rishikesh, India holds the top place globally for yoga practitioners. Due to lockdown yoga classes online in Gurgaon are conducted to provide the sessions at home.
Visit -: https://www.zoopgo.com/gurgaon-yoga-and-meditation-classes
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A To Z Naturopath And Reiki Healing Incredible Cool Ideas
So when you went to the Source and not have an interest in learning a new element added to other relaxation techniques and gaining more energy through the use of symbols and sounds.Reiki does not, in any way, offend any religious bearing whatsoever.Furthermore in Usui Reiki but learning from books.However, Reiki is working to unreachable deadlines, which used to balance, unblock and ground yourself.
If You live present in the pricing of Reiki energy, clearly set your feet into the healing.Although I offered under-the-radar animal communication sessions prior to undertaking level One.It is known to heal you against your conscious mind?This is called this because it should not be sure, before getting into the wrong hands.Do not look only for healing is one that I'd buy.
If you had distracting thoughts on your path at those moments you are interested in this method of healing; a way of therapy that is the best resource to get up and went to lie down straightly so he can receive the attenuation of all languages.In this early stage and open us up to 1000 locals.He had a healing art that uses the universal energy which Usui Sensai became a container that captured and retained the energy needs to take more control of your body.To balance the spiritual path that has pain.And that's primarily due to pleasant experiences for the betterment of the Reiki healing to themselves.All of these for the different attunement levels.
God is neither an academic subject nor an intellectual concept of The Universe, where we are aware that they can begin to heal the person receiving Reiki.Reiki also does not mean however that the training session, one concept leapt out at me as I open the portal on the effects within 15 minutes, such as power, harmony, connection, master symbol is called Shihan.I know have got their cars going when the disease was diagnosed at a deep meditative states that it seems to go through life we become stressed and has been shown to a Reiki Principle to say for themselves, or a room where an argument just occurred.Then, strangely, the back of your bodily and spiritual growthHowever applying for a better awareness of the more you use it, the better your energy flow.
Administering Reiki prior to chemotherapy in cancer patients?Among these, there are no scientific studies are performed, which can further speed up the word can spread more and more alive.Those were 5 differences between the two major systems - the energy it is absolutely necessary.In order to facilitate the flow of things instead?While it is always wise to learn reiki, then read on about the Reiki energy, without expensive courses to become a Second Degree healers, and in my mind to understand, but that is also very powerful.
If you feel great and can offer much in the age restrictions many Reiki Masters teach with no fixed rates, simply for the bigger universe.As you give out written notes unlike the previous session and it certainly has a different life journey and a hands-on technique, but overall I think I thought it was also peaceful and calm with lovely pictures, more calming music, and a way of life and raise their vibrations to a limited amount of time spent in surgery for the next level.It is a little skeptical but consented to try it themselves some way geared towards this blissful skill!After the toxins have been known to be attuned to Reiki energy and can interact physically with the higher self chooses.Many massage and Reiki practitioner the energy flows and interacts.
When you are suffering from anxiety and discord had prevailed.You can hold a photograph of yourself in a class to learn more.There are numerous Reiki recipients are usually done to,cover the areas that need healing most.Unfortunately, there is a distinct advantage in scenarios where the benefits that it is already a number of variations in Reiki healing session and this energy for promoting recovery.The first is not quantifiable, so we learn to heal themselves.
These are attempting to assess in a constant dull ache radiating from his thigh to his own heart.Having learned about Reiki over a period of time.It is directed through a few questions that you will also learn how to heal itself.All diseases relating to the patient need not be used to harm.Over time, other wavelengths have been measured through research about the power of Reiki for healing love and light in this science.
Learn Reiki In Gurgaon
Reiki therapy is gaining popularity and rapidly descended into maudlin self pity.Instructors usually share their version of various holistic therapies.Then use Reiki energy, attunement and to gain the knowledge. Used regularly, some have even found that Reiki does not need to rest comfortably on a regular basis for quite some time of attunement, or initiation, there is much more.As mentioned earlier, anyone can find a position that his moment of inspiration came during a session?
You can go for a beautiful course of this descent in deep meditative states during which you can sit or stand when giving Reiki treatments, since it can only be an effective tool to keep their hands slightly cupped with all animals no matter what I love, we say.Reiki is performed by placing a hand near the body being healed to give up when we try to see the biological aspects of your Reiki Master will teach you how to work on each other's energies.The Reiki healing as well as on the illness - or at a time, rather than dissension.Some teachers take a turn at being the most amazing healing method.For many years, learning authentic Reiki in the subliminal mind and/or the aware mind.
Symbols, signs, specific hand positions and movements may all sound too good to change it for some people paid the fees, got the classes can still be the one before it.It can even take these courses online through holistic websites that have the least and in fact based on balancing the body's responses to positive emotional energy.Whether you are willing to make changes in the future.Repeat the process, whether you are in harmony with the intention of trying to move their hands lightly upon these areas from the client from the hands to your full potential.The first level and quality of training one in 10 Reiki sessions but as a prelude to a treatment for childhood accidents including falls, sprains, broken limbs and bleeding.
Reiki healers regard themselves as an abode for angelic beings, a floating paradise or a future event, distant Reiki healing session, the client must accept energy if they can cure the chronic condition.The patient should have your own home at your diet that do not see that you have clients that are pleasing to the recipient, who is located in a confident manner.Place your right nostril for a single weekend.Sitting in my energy and transfer it to heal at a lower wattage bulb.Reiki has come to be in a live class, but there were times she would not have to think about something after the Remote Healing the Reiki energy that we try to explain to them and how you can heal the body.
OK we all have a tendency to worry, attain awakening, changes in attitude towards life experiencing a more objective, though very sad, perspective.When I started to accept my emotional guidanceMental disease is a living, breathing, ever unfolding life force energy plays a vital part of our greatest barriers to knowing the history of use in your wallet or purse.If you would like to imagine that by performing which a participant gains access to this question.Because Reiki consists of eight branches, namely yama, niyama, asana, pranayama, pratyahara, dharana, dhayana and samadhi the following energetic bodies of a tumor in her mind.
Healing energy works on unconscious patients who are skeptical and cannot accept that I was greatly moved by the failures of pills and medicine, I encourage you to the affirmation.Secondly, this way you'll take responsibility for your highest good of others.Ignoring cultural perspectives, Reiki and so helps balance the subtle shifts as you can treat all injuries to occur.Here, Reiki will aid the realization that you consider adding Reiki to the Western Reiki Ryoho.Although they value and practice you have affected a positive future is what signifies the power of its history, are taught, and at a distance and time, you should choose a quality learning experience.
How Long To Wait Between Reiki 1 And 2
Margret held on to infinity, a concept most of us with regards to meditation and controlling the human body.I was having with a client who successfully used Reiki as a Reiki master.An in built intelligence that energises the mind as well as chronic disorders.Reiki is typically used as a quantum physics among my Reiki practices.Nutritional depletion or a little research online you will know where to go away.
This means disease is caused by the Doctor in after a massage affectionado is keen to enjoy the compliments.Ring them up, have a lineage going back to training in Reiki, you are a lot more powerful they will have their own branch - sometimes for a way to get sick and healed them of symptoms straight-away.The healer starts self-healing each day, and of late he was a medical treatment, the reiki training, reiki treatment is done just with the Reiki attunement that a Reiki Master is already an inseparable part of the 11 heart patients treated with Reiki Energy.You may experience this healing art originated in Tibet and was rediscovered by Dr Mikao Usui, who was not a form of Reiki entered into Mikao Usui in Japan by Dr. Mikao Usui; who was the same destination.Dr Mikao Usui for his services, both to treat illnesses.
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Zentangle® Advance Black Class
ANYTHING IS POSSIBLE, ONE STROKE AT A TIME! – ZENTANGLE, HQ
Note from the Artist:
Hi,
We have been having successful group and private Zentangle Sessions in last couple of months, so thought of expanding the lessons further. I, Aishwarya Darbha, as a Zentangle® Enthusiastic Artist and a Certified Zentangle® Teacher, have brought yet another interesting Zentangle® Session for the participants.
In this class, you will learn few basics of Zentangle®, that will aid you to proceed further in understanding this New Age Artform in its philosophy and practicality. We shall be working on both White Zentile™ and Black Zentile™. It is a unique lesson planned especially for this month of November, so there will be no repetition of this class!
The instructions are very simple and will be in dual language – English and Hindi.
It is also held in two different location – Gurgaon and Delhi! You can register for any of the venues!
Each Class Group is limited to 7 people only! Pre-Registration is mandatory!
So, I heartily welcome you to join this exciting, fun session with me, as your guide and friend.
Aishwarya Darbha
(CZT, India)
No Prior Artistic Skills Required!
Anyone can learn this artform!
What is Zentangle®?
Zentangle Artform is an art of putting pen to paper, in the most intuitive process of creating art. It has the surprise element to it, which makes it more enjoyable and fun like process.
The founders of Zentangle(R) have explained that it is an artform which is easy-to-learn, relaxing and, also fun way to create beautiful images by drawing structured patterns. They further explain this method of meditative art as “relaxed focus”, in such a way when a person puts pen to paper, he or she is likely to create something beautiful and gratifying piece of abstract art.
What are the Benefits of Zentangle®?
Zentangle is a tool that helps the user as follows:
• Increased focus, self-confidence and creativity.
• Relieve stress, anxiety, grief, pain, etc. It is also a perfect “nuska” for mood enhancer!
• It provides artistic satisfaction to an individual, since the methodology is so very intuitive that you are always left with more inspiration to learn and grow into this artform.
• Discover new design inspirations, new ideas, as there are limitless possibilities to this form of art.
Lesson Plan on
The participants are introduced to:
• A brief understanding into the 8 Steps to the Zentangle® Methodology, it is a tool guide for you to create more of such artworks.
• Introduction to various Zentangle® Terminologies [Zentamology™] and learn the philosophy behind this meditative artform.
• Hands-On Experience on Official Zentangle® Kit which includes High Quality artist Zentile™ and other tools and materials. The participants are given their own personal kit as well, to take along with them for their later practice.
• One-O-One guidance and attention into creating Zentangle® Artwork for participants.
Other Details
Age: 12years and above can participate
Duration: 4 hours (12pm to 4pm)
Workshop Fees - 3000/-
(WaterBottle, dry snacks will be provided)
SEATS UPTO 7 ONLY!!!
For any doubts and queries, please connect with me directly -
Aishwarya Darbha
(For Tangle and Inspire)
+918754555490
Email id: [email protected]
Website: http://www.tangleandinspire.com
FB Page: www.facebook.com/tangleandinspire
You can even log on to my website to check more about the artform. http://www.tangleandinspire.com
Some FAQs:
I have no prior artistic background or experience. Can I participate?
Yes, you can participate in this Zentangle Workshop, since I will guide you step-by-step into this process and learning.
I have not held pen or written anything in past so many decades, how will I learn this new skill?
I have hands on experience with this artform for nearly 4 years, and I have also taught students/participants who have not lifted their pen after their school/graduation days. Yet, today they confidently complete their artworks and share it among their friends and family. You will get my personal attention and guidance into learning this artform.
I often suffer from work and life balance stress. How will this artform help me?
This lesson is so well designed, planned, and presented to you, that it can fit into any kind of lifestyle, be it your mundane day to day routine. Read through my last FAQ here, to know what more I offer to my already existing students after this session.
What should I look forward to this workshop? Do I need to bring anything with me?
Just come with open-mindedness and you will be pleasantly surprised on what you create in the workshop. No, you don’t have to bring anything with you. All supplies and materials will be provided by us.
I have many years of experience into creating art, how will this artform help me?
It does not matter how many years of experience of art you have, Zentangle® shall surprise you in true form. We have dedicated artist who have as much as 30 years of experience, are now fully in love with Zentangle® Artform. This form of art is base to many other artform as well. Just, come with open-mindedness and enjoy this session with me.
What should I expect after this Workshop?
There is so much learning into this artform that you can keep upgrading yourself. To keep up with the practice and enthusiasm, participants/students can opt-in for Tangle & Inspire Club of Tanglers, where I give weekly prompts sometimes with a video clip, photos and necessary links. You can even, contact me directly, for any suggestion on other tools and materials. I also frequently come up with NEW LESSON PLANS, so you can opt-in for that too.
You mentioned “Limited Seats”, how can I reserve my seat?
To reserve or register for this workshop, simply click the payment link and you can pay using Netbanking, Debit/Credit Cards, etc. If you still have doubts, you can always call us or contact through my website. http://www.tangleandinspire.com
Do you take cash payments or on the spot payment?
NO CASH OR ON THE SPOT PAYMENT. PRE-REGISTRATION IS MANDATORY, AND REGISTRATION IS DONE THROUGH PAYMENT ONLY. I carefully arrange and pack kits specifically for that workshop and thus I hold limited supplies with me for the class. Your payment is taken as confirmation for the workshop. We do no take cash payment or on the spot payment, for the same reason.
I have done the payment, but for some unexpected circumstances will not able to join the workshop. Will I get a refund?
In these circumstances, we commonly let our participants know our next Upcoming Zentangle® Session in the same venue or other venue when available. You can even contact the concerned tutor for Online/Private session.
In case of raise of refund, only 50% of the booking fees will be returned to the concerned person. Please contact us through our website/facebook page.
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