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productpk · 5 years ago

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olimpsupplements · 4 years ago

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Start the Fight Against Cellulite and Stretch Marks!

How do you get rid of cellulite and stretch marks?

What are the greatest enemies of the female body? All ladies would probably agree that there are no more troublesome imperfections than cellulite and stretch marks! How should they be prevented? What can you do to avoid getting them? Which methods prove effective? Can you get rid of cellulite and stretch marks at home?

What is cellulite?

The well-known “orange peel” effect, which is visible in the form of the uneven skin and unsightly bumps, is professionally referred to as cellulite. In fact, we are dealing with distorted adipose tissue, that lies under the skin and causes adverse compression (pressure) on connective tissue. As a result, the accumulated fat begins to grow and over time it builds up in the form of lumps that are enlarged adipocytes (fat cells). It is also worth noting that adipose tissue in the form of cellulite is filled with numerous toxins that are not discharged from the body due to co-occurring microcirculation disorders.

How is cellulite formed and where does it occur?

It is difficult to point to one specific factor contributing to the development of cellulite. Impaired circulation results in difficulty removing residual subcutaneous water and secondary metabolites, which are accumulated in adipose tissue. Increasing its size along with irregular distribution and pressure on the surrounding connective tissue causes unsightly wrinkles reminiscent of the appearance of orange peel. Circulatory problems are one of the most common causes of cellulite.

However, there are many other, equally important reasons that can cause a lot of cellulite-related imperfections in the female body. Among them, we can list the following:

low level of physical activity or total restriction of movement, to the necessary minimum, and a sedentary lifestyle;

hormonal disorders – excessive oestrogen levels and progesterone deficiency;

diet that is high in sugar, salt and processed products (e.g. containing preservatives);

wearing overly tight clothes and high-heeled shoes causing circulation problems;

smoking and excessive alcohol consumption;

posture defects leading to blood circulation problems in the lower extremities.

Cellulite is most often accumulated in the area of the lower limbs – thighs, buttocks, hips and calves. Nevertheless, quite often it is also noticeable on the abdomen and arms. According to some specialists, this may be related for example to hormonal activity or individual genetic predispositions of the body.

Who can have problems with cellulite?

Virtually every woman, regardless of age or current body weight, can struggle with the problem of orange peel skin. Lifestyle, however, has a huge impact on the risk of its formation. Obese people, who eat unhealthily and avoid physical activity, show a much greater predisposition to the development of cellulite than others.

What are the ways to get rid of cellulite?

Fighting cellulite is a big challenge. Especially due to the fact that excessively accumulated fat is not the effect of a few days, but a few years. Therefore, specialists agree that counteracting cellulite should be multidirectional – the comprehensive interaction of various stimuli and methods can be effective in getting rid of fatty lumps and facilitate the removal of toxins from the body. Find out which methods will help fight stubborn cellulite and help you regain your ideal figure.

Start moving!

The introduction of physical activity will certainly prove valuable for stimulating circulation, improving the removal of toxins accumulated in adipocytes (e.g. along with sweat) and stimulation of the mechanisms contributing to the loss of accumulated fat. You can simply start with walks and training at home, and later start going to the gym and doing exercises focused on shaping specific parts of your body!

Change your eating habits

A healthy and balanced diet is in most cases a solution to many problems. In the case of cellulite, you should get rid of empty calories and junk food, and in their place introduce balanced products with a high fibre content. What’s more, it’s worth focusing on hydration – water is one of the best and safest ways to detoxify your body, and it helps regulate your body weight.

Take suitable dietary supplements

One could argue that supplementation is not necessary, but on the other hand, why not help your body fight cellulite? Dietary supplements supporting the loss of subcutaneous water (e.g. containing cranberry fruit extract or nettle leaf extract), vitamin and mineral complexes, healthy fats (Omega-3) and green tea will prove to be a good solution. The latter is particularly valuable because of the stimulation of the metabolism and the high content of various active ingredients (e.g. polyphenols, catechins, EGCG), which have antioxidant properties and may prove helpful in combatting oxygen free radicals.

Take care of your body

Daily skin care will definitely help blood supply to the skin and help reduce circulatory disorders. Body parts with stubborn cellulite should be treated with special cosmetics (e.g. body balms or gels), which in combination with an alternating shower temperature and a rough sponge will certainly help get rid of the problematic “orange peel” issue.

Comprehensive anti-cellulite treatments

Non-invasive aesthetic medicine will also help restore the body to its former glory. Regular lymph drainage sessions, shock wave therapy or Chinese cupping massage will help cleanse the body of excess fat deposits and stimulate the natural mechanisms for removing unnecessary waste products. What’s more, they will effectively stimulate nutrition processes and visually improve the appearance of the skin.

What are stretch marks and how do they form?

According to experts, a stretch mark is a scar occurring as a result of tearing collagen and elastin fibres. Both proteins are basic components of the connective tissue that makes up our skin, so a break in their structure causes visible imperfections in the form of spindly bands with a parallel course. How do stretch marks occur? In most cases, this is the effect of overly strong and rapid stretching of the skin, which far exceeds its capabilities for elasticity.

Causes of stretch marks

Stretch marks are a condition affecting all women, no matter how often they look after their own body. Specialists agree that they are largely a consequence of excessive weight changes, e.g. as a result of intensive weight loss or after pregnancy and giving birth. At the same time, they point out that this rule is not set in stone, and you can often see that women with larger body masses may not have stretch marks at all. What could be the reason for this?

The factors mentioned often include innate genetic conditions that can lead to a disruption in the natural mechanisms for the production and regeneration of skin fibres. As a result, collagen and elastin present a significantly greater susceptibility to damage and visibly limited elasticity.

Stretch marks can also be the result of the following factors:

excessive drying of the skin and limited hydration, for instance due to poorly selected cosmetics, improper body care or simply skin conditions;

mechanical factors, such as bodily injuries or excessive physical activity;

hormonal problems, especially overly high cortisol levels – a stress hormone that reduces the strength of elastin and collagen proteins;

improperly balanced or excessively restrictive diet, accompanied by deficiencies of vitamins (A, C, E, niacin), minerals and elements (zinc, silicon, magnesium, manganese or copper) and healthy fatty acids

Ways to fight bothersome stretch marks at home

Many women decide to visit beauty salons that offer many treatments to minimise the visibility of stretch marks and reduce the risk of recurrence. The use of mesotherapy, microdermabrasion or professional chemical peeling is effective, but also extremely expensive – a high price can be quite a barrier, and not everyone can afford such a large expense.

But don’t give up! There are many effective methods available for every budget, allowing you to deal with stretch marks and restore the proper appearance of your body. Thanks to carefully selected actions, we can fight troublesome and unsightly imperfections that can cause complexes and low self-esteem! See for yourself that it’s not difficult!

Prepare your own body scrub – mix olive oil with lemon juice and coffee grounds. The mixture, as prepared in this way, should be spread and gently massaged into the area of the body with the stretch marks, preferably with the help of special washers or cosmetic gloves. After a few dozen minutes, rinse off the scrub.

Ensure proper skin moisturisation, especially after exfoliation. For this purpose, you can use coconut oil or shea butter.

Physical activity plays an important role, especially during pregnancy. Regular workouts will allow you to gradually increase the elasticity of your skin, improve its microcirculation and help reduce increased cortisol levels.

Take care to follow a healthy and varied diet – go for products rich in the aforementioned vitamins and minerals (including vitamins A, C, biotin, niacin, zinc, silicon, magnesium, manganese, copper) that have a valuable effect on skin’s functions (e.g. flexibility).

Take supplements that will complement your daily diet, not only with the above-mentioned active ingredients, but also provide a range of other components, equally valuable for the skin, e.g. hyaluronic acid or hydrolysed collagen.

Don’t forget about proper hydration – consuming at least 2 litres of water a day will help you prevent dry skin, help remove accumulated toxins from the body and boost various regeneration processes.

The post Start the Fight Against Cellulite and Stretch Marks! appeared first on Olimp Born In The Gym.

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herbalhealthcure · 5 years ago

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How to Increase Breast Size with Food?

There are many reasons why girls suffer with underdeveloped or small busts.

From diet to lifestyle and genetics all can affect growth of bosom in a girl and may shatter charm of her personality.

Most of the treatments that are advertised these days are unnatural and risky.

Be it breast implants or surgeries all these do not guarantee long lasting results and of course no safety.

On the other hand natural ways are not only safe and highly effective but provide long lasting results at any age.

Here is list of home remedies to increase breast size in girls and even in women to gain attractive figure naturally.

These remedies even increase bust size after breastfeeding and provide firmer and fuller bosom.

- Exercises help in improving firmness as well and fullness of busts. Chest press is one of the techniques which promotes fat deposition in bosom and growth of adipose tissues to make your mounds firmer and fuller. Lie on your back over a bench with knees bent and feet flat on the floor. Lift dumbbells towards roof right above your shoulder. Now tuck your tummy in and push your chest out and bring your arms down bending your elbows. Hold and lift up releasing your abdominal and chest muscles. Repeat 8-10 times in one session and perform this regularly for a well-groomed bosom. This exercise is excellent to increase breast size at home for girls and also give your upper body ideal shape.

- Chest press and wall press are other techniques that work as effective home remedies to increase breast size in girls and women. While performing push-ups do not go down completely as body builders do. Just bend your elbows a bit and stay in this position for few seconds so that entire strain is over muscle that joins your shoulder and bust region. Wall press naturally strain that muscle but intensity of strain is less than push-ups. If you choose wall press in place of push-ups do these in higher number than push-ups. These exercises increase breast size at home for girls and also improve overall fitness and strength.

- Massage is not only good for shape and firmness but also for health of breasts if you do it with correct massage techniques. Use any vegetable oil to massage breast for 10-15 minutes before shower. Start from below and slide your hands towards shoulder alternatively lifting the mounds up. Before finishing form circular motions with palms above breasts and below shoulders for 3-5 minutes to entice flow of blood. Massage promote tissue enlargement by bringing in blood rush and regular massage with correct massage techniques can increase cup size in much lesser time.

- Wheat germ oil can be used as oil for massage or even as topical application to increase breast size at home for girls. This oil seeps down through skin pores and relaxes blood vessels to promote flow of blood. It also speeds-up growth of adipose tissues and cell generation to increase cup size naturally. This oil even works for women trying to increase bust size after breastfeeding. It firms and grows busts and makes them spongy and bouncy naturally.

- If you think that you are genetically predisposed to have small busts here are few suggestions for your daily diet. You should eat apple, soybeans, green beans and chick peas regularly in diet to gain full growth if your bodily assets. These foods bring complete growth in hip, buttocks and bust region and give you eye-catchy magnetic figure. By eating these foods you can enhance bosom without gaining weight.

- Drink 2-3 cups of fenugreek tea daily. These seeds are rich sources of phytoestrogen which promote optimum release of estrogen. This hormone is vital for letting your connate womanly beauty emerge profoundly. Like fenugreek even fennel seeds are also reliable home remedies to increase breast size. These seeds can be used in cooking and in tea form whichever way you feel comfortable.

- Eat green papaya to enhance bosom without gaining weight. Green papaya is metabolism enhancer and cleanses digestive tract. It helps in growth of cells and tissues and promotes growth of busts and buttocks naturally.

Best Natural Bust Enhancer Supplements

With these home remedies you can use Big B-36 capsules and oil for assured results.

These herbal supplements address entire range of causes that inhibit optimum growth of your bust line and provide safe, fast and long lasting results.

From small to underdeveloped and saggy to sick breasts these supplements can handle all the conditions in women of any age naturally.

These even treat cysts and lumps and prevent their formation.

Due to herbal nature these supplements do not cause any side effects even after regular use.

No medical prescription is required and from girls to elderly women can use these without any worries.

There are no withdrawal symptoms of these supplements and good results last forever with simple precautions.

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