#O3+ Clean Up Serum

[o3skinsolutions]

Buy prime O3+ Pore Clean up Serum at low price from o3plus. Choose from a wide range of Buy Serum for oily, normal and dry skin with best price. Visit: http://bit.ly/2WtrZdg

[cristinajourdanqp]

Dear Mark: Phones in Bedrooms, Antidepressants, Pastured Egg Omega-6 Content

For today’s edition of Dear Mark, I’m answering three questions from readers. I’ve come down hard against phones in bedrooms in the past. Is there a “good way” to use your phone in the bedroom? Reader Kathy offered some good reasons for keeping a phone there; what do I think? Next, HealthyHombre laments having to take antidepressants (but he shouldn’t lament). And finally, I cover the differences in omega-6 between pastured eggs and conventional eggs.

Let’s go:

I use my phone in bed in airplane mode to generate a binaural beat and a rainy night white noise. Grok would not do that but Grok would not live near a busy railroad and a neighbor with outdoor chihuahuas. Grok would not crank up an old favorite story on audiobooks when he couldn’t sleep but I do. The phone has a very dim red light at night (Twilight app). Is that really bad or does the no-phone advice refer instead to radiation from operating radios or attending to email, calls, and Facebook pings?

That’s an excellent question.

A ton of evidence indicates that dim light at night is bad, even just a little bit. It disrupts our cellular circadian rhythm (every cell in our body has a circadian component) and metabolism, leading to weight gain. It increases REM sleep and the number of times we wake up during the night. It may even lead to trans-generational depression and neurodegeneration.

Unless the dim light is red or from a fire. If anything, dim red light will help you sleep, not hinder you. A 2012 paper found that female basketball players using nighttime red light therapy improved sleep quality, increased melatonin production, and boosted endurance capacity.

The way you use your phone at night is ideal. It’s a tool to enhance your life, to replace what’s missing and essential and human in the most ancient sense—stories, soothing white noise.  You’ve got it on airplane mode, so you aren’t getting texts and updates and notifications. You aren’t tempted to check email or Facebook.

Keep doing it.

HealthyHombre wrote:

The article about antidepressants is of interest to me as I take 10mg of Lexapro daily to help mitigate severe panic attacks. For some reason it seems to be the only thing that provides consistent help. I’m 65 years old and it is the only pharmaceutical I take. I exercise regularly, diet is super clean, I’ve tried meditation, deep breathing, journaling, various natural supplements, therapy sessions etc. … all positive things but only the med seems to really work for me. Maybe it is the placebo affect, the mind is very powerful and if we believe something strongly enough it can manifest in a biological response. I’ve been told that a small percentage of people have problems utilizing neurotransmitters and the ad helps prevent re-uptake. I’ve spend hundreds of hours reading everything I can on the subject. Hopefully someday there will be some breakthroughs, until then I reluctantly take it daily and try not to beat myself up too much about it. Have a great day everyone!

If they work, they work! Never beat yourself up for doing what works. Just because many take them unnecessarily doesn’t mean you are. Remember, we’re all individuals charing our respective courses through life. Only we can decide which turns to take and tools to use along the way.

We are our own arbiters.

For what it’s worth, many psychiatrists who value the importance of nutrition, exercise, and lifestyle in treating depression also note the efficacy (and sometimes necessity) of antidepressants in certain patients. Dr. Emily Deans is one.

David wondered:

Hey Mark, I note the inclusion of pork and chicken as foods to be aware of as high in omega 6 linoleic acid (from their feed). Does this line of thinking also apply to egg yolks? If so, only for conventional eggs and not for pastured eggs?

Yes. Keep in mind that many pastured hens still receive a standard feed that contains soy and corn, both of which can contribute to omega-6 levels. However, pastured hens tend to have higher levels of omega-3, so the O6:O3 ratio is lower in pastured chicken eggs. Does it matter?

I think so. A study from several years ago compared the in vivo effects of regular eggs vs “special eggs” in humans—what happens in people who eat them? The conventional hens ate typical stuff high in omega-6 fats, like soy, corn (and its oil), sunflower, and safflower; their eggs were high in omega-6. The special hens ate wheat, barley, and sorghum, with an antioxidant blend to replicate the broad spectrum of compounds they’d get foraging in nature. Their eggs were lower in omega-6. Human subjects ate two eggs a day from either regular or special hens for several weeks. By study’s end, people eating the conventional eggs had 40% more oxidized LDL than people eating the eggs low in omega-6. Oxidized serum LDL is strongly associated with atherosclerosis (and it’s probably a causative relationship), so this is a big finding.

Pastured and wild chickens eat wild plants, seeds, bugs, and grain (most of which contain various antioxidant phytochemicals and low levels of omega-6); the experimental hen wasn’t the perfect approximation of this diet, but it was pretty close.

Any egg is better than no egg, though. If all you can eat are standard eggs, they’re still worth having for the choline content alone.

That’s it for today, folks. Thanks for reading. Be sure to leave a comment, ask a question, or answer a question down below.

Want to make fat loss easier? Try the Definitive Guide for Troubleshooting Weight Loss for free here.

[milenasanchezmk]

Dear Mark: Phones in Bedrooms, Antidepressants, Pastured Egg Omega-6 Content

For today’s edition of Dear Mark, I’m answering three questions from readers. I’ve come down hard against phones in bedrooms in the past. Is there a “good way” to use your phone in the bedroom? Reader Kathy offered some good reasons for keeping a phone there; what do I think? Next, HealthyHombre laments having to take antidepressants (but he shouldn’t lament). And finally, I cover the differences in omega-6 between pastured eggs and conventional eggs.

Let’s go:

I use my phone in bed in airplane mode to generate a binaural beat and a rainy night white noise. Grok would not do that but Grok would not live near a busy railroad and a neighbor with outdoor chihuahuas. Grok would not crank up an old favorite story on audiobooks when he couldn’t sleep but I do. The phone has a very dim red light at night (Twilight app). Is that really bad or does the no-phone advice refer instead to radiation from operating radios or attending to email, calls, and Facebook pings?

That’s an excellent question.

A ton of evidence indicates that dim light at night is bad, even just a little bit. It disrupts our cellular circadian rhythm (every cell in our body has a circadian component) and metabolism, leading to weight gain. It increases REM sleep and the number of times we wake up during the night. It may even lead to trans-generational depression and neurodegeneration.

Unless the dim light is red or from a fire. If anything, dim red light will help you sleep, not hinder you. A 2012 paper found that female basketball players using nighttime red light therapy improved sleep quality, increased melatonin production, and boosted endurance capacity.

The way you use your phone at night is ideal. It’s a tool to enhance your life, to replace what’s missing and essential and human in the most ancient sense—stories, soothing white noise.  You’ve got it on airplane mode, so you aren’t getting texts and updates and notifications. You aren’t tempted to check email or Facebook.

Keep doing it.

HealthyHombre wrote:

The article about antidepressants is of interest to me as I take 10mg of Lexapro daily to help mitigate severe panic attacks. For some reason it seems to be the only thing that provides consistent help. I’m 65 years old and it is the only pharmaceutical I take. I exercise regularly, diet is super clean, I’ve tried meditation, deep breathing, journaling, various natural supplements, therapy sessions etc. … all positive things but only the med seems to really work for me. Maybe it is the placebo affect, the mind is very powerful and if we believe something strongly enough it can manifest in a biological response. I’ve been told that a small percentage of people have problems utilizing neurotransmitters and the ad helps prevent re-uptake. I’ve spend hundreds of hours reading everything I can on the subject. Hopefully someday there will be some breakthroughs, until then I reluctantly take it daily and try not to beat myself up too much about it. Have a great day everyone!

If they work, they work! Never beat yourself up for doing what works. Just because many take them unnecessarily doesn’t mean you are. Remember, we’re all individuals charing our respective courses through life. Only we can decide which turns to take and tools to use along the way.

We are our own arbiters.

For what it’s worth, many psychiatrists who value the importance of nutrition, exercise, and lifestyle in treating depression also note the efficacy (and sometimes necessity) of antidepressants in certain patients. Dr. Emily Deans is one.

David wondered:

Hey Mark, I note the inclusion of pork and chicken as foods to be aware of as high in omega 6 linoleic acid (from their feed). Does this line of thinking also apply to egg yolks? If so, only for conventional eggs and not for pastured eggs?

Yes. Keep in mind that many pastured hens still receive a standard feed that contains soy and corn, both of which can contribute to omega-6 levels. However, pastured hens tend to have higher levels of omega-3, so the O6:O3 ratio is lower in pastured chicken eggs. Does it matter?

I think so. A study from several years ago compared the in vivo effects of regular eggs vs “special eggs” in humans—what happens in people who eat them? The conventional hens ate typical stuff high in omega-6 fats, like soy, corn (and its oil), sunflower, and safflower; their eggs were high in omega-6. The special hens ate wheat, barley, and sorghum, with an antioxidant blend to replicate the broad spectrum of compounds they’d get foraging in nature. Their eggs were lower in omega-6. Human subjects ate two eggs a day from either regular or special hens for several weeks. By study’s end, people eating the conventional eggs had 40% more oxidized LDL than people eating the eggs low in omega-6. Oxidized serum LDL is strongly associated with atherosclerosis (and it’s probably a causative relationship), so this is a big finding.

Pastured and wild chickens eat wild plants, seeds, bugs, and grain (most of which contain various antioxidant phytochemicals and low levels of omega-6); the experimental hen wasn’t the perfect approximation of this diet, but it was pretty close.

Any egg is better than no egg, though. If all you can eat are standard eggs, they’re still worth having for the choline content alone.

That’s it for today, folks. Thanks for reading. Be sure to leave a comment, ask a question, or answer a question down below.

Want to make fat loss easier? Try the Definitive Guide for Troubleshooting Weight Loss for free here.

[cynthiamwashington]

Dear Mark: Phones in Bedrooms, Antidepressants, Pastured Egg Omega-6 Content

For today’s edition of Dear Mark, I’m answering three questions from readers. I’ve come down hard against phones in bedrooms in the past. Is there a “good way” to use your phone in the bedroom? Reader Kathy offered some good reasons for keeping a phone there; what do I think? Next, HealthyHombre laments having to take antidepressants (but he shouldn’t lament). And finally, I cover the differences in omega-6 between pastured eggs and conventional eggs.

Let’s go:

I use my phone in bed in airplane mode to generate a binaural beat and a rainy night white noise. Grok would not do that but Grok would not live near a busy railroad and a neighbor with outdoor chihuahuas. Grok would not crank up an old favorite story on audiobooks when he couldn’t sleep but I do. The phone has a very dim red light at night (Twilight app). Is that really bad or does the no-phone advice refer instead to radiation from operating radios or attending to email, calls, and Facebook pings?

That’s an excellent question.

A ton of evidence indicates that dim light at night is bad, even just a little bit. It disrupts our cellular circadian rhythm (every cell in our body has a circadian component) and metabolism, leading to weight gain. It increases REM sleep and the number of times we wake up during the night. It may even lead to trans-generational depression and neurodegeneration.

Unless the dim light is red or from a fire. If anything, dim red light will help you sleep, not hinder you. A 2012 paper found that female basketball players using nighttime red light therapy improved sleep quality, increased melatonin production, and boosted endurance capacity.

The way you use your phone at night is ideal. It’s a tool to enhance your life, to replace what’s missing and essential and human in the most ancient sense—stories, soothing white noise.  You’ve got it on airplane mode, so you aren’t getting texts and updates and notifications. You aren’t tempted to check email or Facebook.

Keep doing it.

HealthyHombre wrote:

The article about antidepressants is of interest to me as I take 10mg of Lexapro daily to help mitigate severe panic attacks. For some reason it seems to be the only thing that provides consistent help. I’m 65 years old and it is the only pharmaceutical I take. I exercise regularly, diet is super clean, I’ve tried meditation, deep breathing, journaling, various natural supplements, therapy sessions etc. … all positive things but only the med seems to really work for me. Maybe it is the placebo affect, the mind is very powerful and if we believe something strongly enough it can manifest in a biological response. I’ve been told that a small percentage of people have problems utilizing neurotransmitters and the ad helps prevent re-uptake. I’ve spend hundreds of hours reading everything I can on the subject. Hopefully someday there will be some breakthroughs, until then I reluctantly take it daily and try not to beat myself up too much about it. Have a great day everyone!

If they work, they work! Never beat yourself up for doing what works. Just because many take them unnecessarily doesn’t mean you are. Remember, we’re all individuals charing our respective courses through life. Only we can decide which turns to take and tools to use along the way.

We are our own arbiters.

For what it’s worth, many psychiatrists who value the importance of nutrition, exercise, and lifestyle in treating depression also note the efficacy (and sometimes necessity) of antidepressants in certain patients. Dr. Emily Deans is one.

David wondered:

Hey Mark, I note the inclusion of pork and chicken as foods to be aware of as high in omega 6 linoleic acid (from their feed). Does this line of thinking also apply to egg yolks? If so, only for conventional eggs and not for pastured eggs?

Yes. Keep in mind that many pastured hens still receive a standard feed that contains soy and corn, both of which can contribute to omega-6 levels. However, pastured hens tend to have higher levels of omega-3, so the O6:O3 ratio is lower in pastured chicken eggs. Does it matter?

I think so. A study from several years ago compared the in vivo effects of regular eggs vs “special eggs” in humans—what happens in people who eat them? The conventional hens ate typical stuff high in omega-6 fats, like soy, corn (and its oil), sunflower, and safflower; their eggs were high in omega-6. The special hens ate wheat, barley, and sorghum, with an antioxidant blend to replicate the broad spectrum of compounds they’d get foraging in nature. Their eggs were lower in omega-6. Human subjects ate two eggs a day from either regular or special hens for several weeks. By study’s end, people eating the conventional eggs had 40% more oxidized LDL than people eating the eggs low in omega-6. Oxidized serum LDL is strongly associated with atherosclerosis (and it’s probably a causative relationship), so this is a big finding.

Pastured and wild chickens eat wild plants, seeds, bugs, and grain (most of which contain various antioxidant phytochemicals and low levels of omega-6); the experimental hen wasn’t the perfect approximation of this diet, but it was pretty close.

Any egg is better than no egg, though. If all you can eat are standard eggs, they’re still worth having for the choline content alone.

That’s it for today, folks. Thanks for reading. Be sure to leave a comment, ask a question, or answer a question down below.

Want to make fat loss easier? Try the Definitive Guide for Troubleshooting Weight Loss for free here.

  The post Dear Mark: Phones in Bedrooms, Antidepressants, Pastured Egg Omega-6 Content appeared first on Mark's Daily Apple.

Article source here:Marks’s Daily Apple

[o3skinsolutions]

O3+ Pore Clean Up Serum

Buy prime O3+ Pore Clean up Serum at low price from o3plus. Choose from a wide range of Buy Serum for oily, normal and dry skin with best price.

Details

This Pore Clean up Serum enriched with white tea extracts, perfectly blends on the skin to fill up the open pores. Excellent product for controlling excess oil production and reducing pores. This serum works perfectly to enhance glow on normal to oily, acne prone skin. On the basis of the surveys lead by The International Beauty Academy, 93% respondents who used this serum, showed clearer, cleaner skin with reduced imperfections.

Prevents acne formation

Balances excess sebum.

Gives a matte, shine-free complexion.

How to Use

Use serum regularly as it is a treatment for your skin. Apply on face and neck, absorb into skin, seal with either a moisturizer or a sunblock.

 Price: ₹920.00

Official Website: www.o3plus.com

[o3skinsolutions]

Purchase prime O3+ Pore Clean Up Kit at low cost from o3plus. Browse a wide scope of Buy Cleanser, Tonic and Serum for oily, normal and dry skin with best price. Visit: http://bit.ly/2TuGJHu

[o3skinsolutions]

O3+ Pore Clean Up Kit

Purchase prime O3+ Pore Clean up Kit at low cost from o3plus. Browse a wide scope of Buy Cleanser, Tonic and Serum for oily, normal and dry skin with best price.

DETAILS

The Pore Clean Up kit comprising of Pore Clean Up Cleanser, Pore Clean Up Tonic and Pore Clean Up Serum is an instant skin solution for normal to oily, acne prone skin.

Pore Clean Up Cleanser - A clearing treatment wash that not only minimizes oil but also clears black spots around acne prone skin. This cleanser enriched with orange peel, exfoliates the skin while cleansing it. Excellent product for normal to oily, acne prone skin.

Pore Clean Up Tonic - This Pore Clean Up Tonic is an excellent substitute of cream for normal to oily, acne prone skin. This tonic not only minimizes the pores but also gives a smoother matt finish to the skin. Excellent results when used with O3+ Pore Clean up Cleanser.

Pore Clean Up Serum - This Pore Clean up Serum enriched with white tea extracts, perfectly blends on the skin to fill up the open pores. Excellent product for controlling excess oil production and reducing pores. This serum works perfectly to enhance glow on normal to oily, acne prone skin.

HOW TO USE

Use cleaner and tonic in the morning and follow up with cleanser and serum at night daily for a 6 weeks program.

Price: ₹2,760.00

Official Website: www.o3plus.com

[o3skinsolutions]

Glow the Skin with O3+ Deep Concern Pore Clean Up Serum

O3+ presents this Deep Concern Pore Clean-Up Skin Serum, which is perfect for calming irritation and shrinking pores. This serum for ladies is perfect for all skin types.

Details

This Pore Clean Up Serum enhanced with white tea removes, splendidly mixes on the skin to top off the open pores. Superb item for controlling abundance oil creation and lessening pores. This serum works splendidly to improve gleam on typical to sleek, skin break out inclined skin.

Prevents skin inflammation development

Balances overabundance sebum.

Gives a matte, sparkle free appearance.

Based on the study’s lead by The International Beauty Academy, 93% respondents who utilized this serum, indicated clearer, cleaner skin with decreased flaws.

How to Use

Use serum routinely as it is a treatment for your skin. Apply on face and neck, ingest into skin, seal with either a cream or a sunblock.

 Price: ₹920.00

Official Website: www.o3plus.com

[o3skinsolutions]

O3+ Pore Clean Up Kit

Buy prime O3+ Pore clean up Kit at low value from o3plus. choose between a good vary of purchase cleanser, Tonic and serum for all type skin with best value. Visit:- https://www.o3plus.com/index.php/default/o3-products/shop-by-category/other/pore-clean-up-kit.html

[o3skinsolutions]

O3+ Ban Acne Home Care Kit

Purchase prime O3+ Acne Home Care Kit at low cost from o3plus. Look over a wide scope of Buy Acne Care Kit for all type skin with best cost.

Details

Say goodbye to Acne with the dermatologically curated O3+ Ban Acne Kit! Pressed with the ground-breaking properties of Seaweed and Minerals, this pack is most popular to lessen the presence of acne & prevent future acne break outs!

What Is It ?

Ultra-cleansing and acne prone/ oily skin wonders in our most unadulterated surfaces for skin break out/oil control.

How Will It Help Me?

Our Ban Acne Kit recipes saddle the strong cleaning and explaining properties of Seaweed to help prevent acne and control oil. Seaweed plant conveys profound a profound activity that has explaining benefits which helps in controlling oil, decreasing acne marks and preventing future acne. It likewise has anti-bacterial activity that helps in advancing the strength of the skin.

What All Does It Consist Of?

This kit comprises of O3+ Seaweed Purifying Cleansing Gel, O3+ Mattifying gel cream SPF 50 and O3+ Seaweed decontaminating serum.

O3+ Seaweed Purifying Cleansing Gel - Deep scrubs and sanitizes skin.

O3+ Mattifying Gel Cream SPF 50- Oil free, light weight, sparkle free recipe that retains rapidly into the skin. It additionally forestalls the presence of skin break out, with standard use.

O3+ Seaweed Purifying Serum - Miracle help for skin break out inclined skin that decreases the sebum creation with its excessively progressed Dermal Zone Formula subsequently forestalling the skin inflammation break out.

How to Use

Morning-Cleanse with O3+ Seaweed cleansing gel and catch up with O3+ Mattifying Gel Cream spf 50.

Night- Cleanse again and catch up with rubbing the O3+ Seaweed Serum.

Price: ₹2,100.00

Official Website: www.o3plus.com