#Not striving for a full recovery isnt wrong

[rottenteeth]

Science time with Rottenteeth!

To preface, DID is a trauma disorder just as PTSD is a trauma disorder, there is just heavier compartmentalization. Also there is nothing wrong morally with not wanting to, not having the resources to, or not being stable enough to recover. That isn't what this is about, its about the harm some people are causing to themselves unknowingly. My goal is education and harm reduction.

(Long post but many resources at the bottom)

Every system is different because everyone's trauma is different. This however, does not and will never apply to the treatment of dissociative identity disorder. There are 2 options if you want to recover and process trauma to the fullest extent. Being a functional integrated system and final fusion. These require the same treatment; stabilization, processing trauma, and the breaking down of dissociative barriers.

This means alter separation and the encouragement of treating them like genuine people, is counterintuitive to said path. Using people based language is not wrong, but genuinely believing you are multiple people will make your life much less functional. If you treat alters like separate people even with this knowledge, that is your decision and may be the safest option for your current situation. But it can and will make the future much harder.

Telling people with DID- a disorder that makes you disconnected from reality and fantasy prone- that a fully functional life and stable mental state is possible while "being multiple people" is not okay. Me and these other misinfo blogs aim to show people the true reality of this disorder and its treatment.

You wouldn't tell someone with PTSD that if processing trauma makes them feel bad then they don't have to process it to have a healthy life. You wouldn't tell someone with schizophrenia that they should embrace their hallucinations and treat them like they're real just because they feel real. Nor would you tell someone with depression that doing nothing and withdrawing from social interaction is helpful and a healthy path just because it feels the least taxing.

So why is it okay to endorse alter separation when we know that more alter separation=more dissociative barriers=less trauma processing? Why do we want people to not properly process their trauma?

Just because someone is more comfortable with the idea of being separate people (which occurs so that one can disown their trauma and emotions) does not mean it is a healthy recovery path. This disorder makes it so that "being multiple" is the most comfortable because that's what made life somewhat livable. That doesn't mean it's good, recovery will never be a happy comfortable process, it is a challenging and grueling process, it always has been.

It is okay to not be ready to accept alters as part of a whole, it is okay to feel scared when acknowledging that those things happened to all of you. Sometimes treating parts like people is a stage in the stabilization and trauma processing parts of treatment.

What isn't okay is making people think that treating yourself like you are multiple people in one body is a healthy thing long term. You are allowed to do so and my aim is to only educate these people about the long term harm they are doing so that they are informed in their decisions.

I think the confusion comes in because when we say alters are not separate people, it gets taken as us saying they shouldn't be treated with kindness and respect like a human. This is not and never has been what any of these accounts mean. Alters have individuality and may feel like different people and it is okay to acknowledge that, and they still deserve respect and compassion. But this does not mean they are people. No matter how severe your barriers are.

This disorder is not alter disorder but they are a manifestation of trauma and unmet needs. This doesn't diminish the fact that accepting this idea of being a fractured whole is incredibly hard and should be done with the help of a therapist during stabilization.

Here are some good resources: