#New Air Conditioner Vaughan
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perfectchoiceservices · 1 year ago
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Maximize the Efficiency of Your HVAC System with Professional AC Coil Cleaning Services in Woodbridge, Vaughan
Are you tired of your HVAC system not performing at its best? Are you constantly adjusting the thermostat to find that perfect temperature, only to be left feeling frustrated and uncomfortable? Well, it's time to maximize the efficiency of your HVAC system with professional AC coil cleaning services in Woodbridge, Vaughan! With summer just around the corner, ensuring your air conditioning runs smoothly is essential for a relaxed and comfortable home. In this blog post, we will explore the benefits of AC coil cleaning services, how to find a reputable company in Woodbridge, Vaughan, for this task, how often you should have your AC coils cleaned, and some tips for maintaining your entire HVAC system. Get ready to kick back and relax in a perfectly cooled space all summer!
What is an HVAC system?
An HVAC system, short for Heating, Ventilation, and Air Conditioning system, is a crucial component of any home or commercial space. It maintains indoor comfort by controlling temperature, humidity, and air quality. The heating aspect ensures warmth during cold months, while the ventilation promotes fresh air circulation. However, the air conditioning steals the show in hot summer days by keeping us cool and comfortable.
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At its core, an HVAC system consists of various components working harmoniously to provide optimal performance. These include a furnace or heat pump for heating purposes, an air conditioner for cooling needs, ductwork to distribute conditioned air throughout different building areas effectively, and control systems such as thermostats to regulate temperature settings.
The heart of an HVAC system lies within its coils – particularly the evaporator and condenser coils. The evaporator coil absorbs heat inside your home during cooling cycles, while the condenser coil releases this heat outdoors. Over time, though, these coils can accumulate dirt, dust, and debris, significantly hindering their efficiency. This buildup reduces airflow and forces your AC unit to work harder than necessary, increasing energy consumption and higher utility bills.
That's where professional AC coil cleaning services come into play! By entrusting this task to experts specializing in HVAC maintenance, you can ensure that your system runs at peak efficiency all year round.
Skilled technicians will use specialized tools and techniques to remove accumulated dirt, gunk, and allergens from your coils, making them clean as new.
Regular cleaning will allow your HVAC system to circulate clean, reliable, and efficient airflow throughout every corner of your space.
The Benefits of Professional AC Coil Cleaning Services
Having your AC coils professionally cleaned is more than just a simple maintenance task for your HVAC system. It offers several benefits that can significantly improve the efficiency and performance of your cooling system.
One of the main advantages of professional AC coil cleaning services is improved energy efficiency. Over time, dirt, dust, and other debris can accumulate on the coils, causing them to become clogged and restricting airflow. This makes your HVAC system work harder to cool your home, increasing energy consumption and utility bills. Regularly cleaning the coils ensures that air can flow freely through them, allowing your system to operate optimally.
Another benefit is better indoor air quality. Dirty AC coils impede airflow and provide an ideal breeding ground for mould, bacteria, and other allergens. When these contaminants circulate throughout your home's ventilation system, they can trigger respiratory problems or worsen existing conditions such as asthma or allergies. Professional coil cleaning removes these pollutants from the coils, improving the overall air quality in your home.
Furthermore, regular AC coil cleaning helps extend the lifespan of your HVAC unit by reducing strain on its components. When dirt accumulates on the coils and restricts airflow, other parts, like fans and compressors, work harder than necessary to maintain proper cooling temperatures. This added stress can lead to premature wear and tear on these vital components, which may result in costly repairs or even replacement.
In addition to these benefits, professional AC coil cleaning services ensure potential issues with your cooling system are identified early on before they become significant problems. This proactive approach allows technicians to address minor concerns, such as leaks or faulty connections, before they cause substantial damage or breakdowns. Overall, investing in professional AC coil cleaning services will save you money in the long run by improving energy efficiency, enhancing indoor air quality, extending equipment lifespan, and preventing unexpected repairs. So, pay attention to the importance of regular maintenance for your HVAC system.
How to Find a Reputable Company for AC Coil Cleaning in Woodbridge, Vaughan
When finding a reputable company for AC coil cleaning in Woodbridge, Vaughan, several key factors must be considered. First and foremost, you want to ensure the company has experience and expertise in HVAC systems. Look for companies specializing in AC coil cleaning with a proven track record of delivering high-quality services.
One way to find a reputable company is by asking for recommendations from friends, family, or colleagues who have had their AC coils cleaned recently. Word-of-mouth referrals can be invaluable when it comes to finding reliable service providers.
Another critical factor is to check if the company is licensed and insured. This ensures they meet industry standards and regulations, providing peace of mind knowing that you're working with professionals who take their work seriously.
It's also worth considering the online reputation of the company. Take some time to read reviews and testimonials from previous customers. This will give you insights into their level of customer satisfaction and the quality of their work.
Additionally, remember to inquire about pricing upfront. While cost shouldn't be the determining factor, ensuring you're getting value for your money is essential.
By taking these steps and doing your due diligence, you'll be able to find a reputable company in Woodbridge, Vaughan, for professional AC coil cleaning services—helping maximize efficiency and prolonging the lifespan of your HVAC system!
How Often Should You Have Your AC Coils Cleaned?
How often you should have your AC coils cleaned depends on several factors. One crucial factor is the location of your HVAC system. Clean your coils more frequently if you live in an area with high pollution or dust levels. Another factor to consider is how often you use your air conditioner. The waves may accumulate dirt and debris faster if you run them constantly during the hot summer.
A general rule of thumb is to have your AC coils cleaned at least once a year. This can help prevent buildup that can decrease the efficiency of your system and lead to higher energy bills. However, scheduling a cleaning sooner is a good idea if you notice any signs of reduced airflow or decreased cooling capacity.
It's also important to note that regular maintenance, including changing air filters regularly and keeping the area around the outdoor unit clear of debris, can help extend the time between coil cleanings.
It's best to consult a professional HVAC technician who can assess your situation and recommend an appropriate cleaning schedule for optimal performance and energy efficiency.
Tips for Maintaining Your HVAC System
Regular maintenance is essential to ensure your HVAC system operates efficiently and effectively. Here are some tips to help you maintain your system and prolong its lifespan.
Change the air filters: Dirty or clogged filters can restrict airflow, causing your HVAC system to work harder and consume more energy. Clean or replace air filters every 1-3 months, depending on usage.
Keep outdoor units clean: Remove any debris, leaves, or vegetation around the outdoor unit regularly. This will prevent airflow obstruction and allow your system to function optimally.
Schedule professional inspections: Regular inspections by a trained technician will identify potential issues before they become significant problems. They can also perform necessary tune-ups and cleanings that improve efficiency.
Check thermostat settings: Adjusting temperature settings based on occupancy patterns can save energy and reduce wear-and-tear on your system.
Ensure proper ventilation: Ensure all vents and registers are clear of obstructions like furniture or drapes to maximize airflow throughout your home.
Monitor refrigerant levels: Low refrigerant levels can indicate leaks in the system, which should be addressed promptly by a professional technician.
Clean indoor coils: The evaporator coil inside your home should also be cleaned periodically as it collects dust over time.
By following these maintenance tips, you can optimize the performance of your HVAC system while saving energy and reducing repair costs down the line.
Conclusion
Professional AC coil cleaning services can significantly maximize the efficiency of your HVAC system in Woodbridge, Vaughan. Removing dirt and debris from the coils helps improve airflow, enhance cooling performance, and reduce energy consumption.
When looking for a reputable company to provide AC coil cleaning services, it's essential to consider their experience, certifications, and customer reviews. Perfect Choice Services is a trusted provider in Woodbridge and Vaughan that offers reliable and efficient AC coil cleaning solutions.
Regular maintenance is critical to ensure your HVAC system's optimal performance. Apart from scheduling professional AC coil cleanings at least once a year or as recommended by experts, there are some simple tips you can follow:
Change air filters regularly: Dirty air filters restrict airflow and make your HVAC system work harder than necessary. Replace them every one to three months.
Keep outdoor unit clear: Ensure that the outdoor unit of your HVAC system is free from any obstructions, such as leaves or debris, which could hinder its functioning.
Maintain proper insulation: Properly insulate your home to prevent hot or cold air loss through cracks or gaps in windows, doors, ducts, etc., which would put unnecessary strain on your HVAC system.
Schedule regular maintenance checks: Hire professionals to conduct routine inspections of your HVAC system to identify any potential issues before they become significant problems.
By following these tips and investing in professional AC coil cleaning services from Perfect Choice Services or a similar reputable company in the Woodbridge/Vaughan area), you can keep your HVAC running smoothly all year round while enjoying improved comfort levels and energy savings!
So why wait? Contact Perfect Choice Services today for expert AC coil cleaning services! Your efficient and cost-effective solution awaits!
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installmartgtatoronto · 3 years ago
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if you want to install, repair, replace or maintain your air conditioning unit then don’t waste your time to find Air Condition Services near me, just call us right away to get your job done. Installmart offers Air Conditioning Services Vaughan and our experts visit a home for inspection and suggest the right unit as per need. They also installed the unit within 48 hours and also provide information about Air Condition Services Cost.
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alpheating · 3 years ago
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Central Air Conditioner Prices in Vaughan
See More at https://alpheating.ca/central-air-conditioner-prices-in-vaughan/
Air Conditioning Repair & Installation - https://alpheating.ca/air-conditioning/
Furnace Repair & Installation - https://alpheating.ca/furnace/
Humidifiers  - https://alpheating.ca/humidifiers/
Ductwork Installation - https://alpheating.ca/duct-work/
New Gas Line Installation for BBQ - https://alpheating.ca/gas-lines/
Water Heater Repair & Installation - https://alpheating.ca/water-heater/
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masonroy49 · 3 years ago
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Install Air Purifier Or Air Conditioner Now & Don’t Pay Until Next year Install a new air purifier or air conditioner system now and don't pay until next year. Contact Martino HVAC at (800)-465-5700 to grab the deal. URL: https://www.martinohvac.com/hvac-promotions-vaughan-on/
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emitless · 3 years ago
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Address:
9131 Keele St
Concord, ON L4K 2N1 Canada
Phone: (800) 318-7871
Website: https://www.emitless.ca/
Description: We're an independent HVAC company providing homeowners in Vaughan and the GTA and surrounding areas with High efficiency equipment to lower the cost on energy bills. High quality Furnace, A.C and Tankless water heater installs by our licensed technicians. HVAC services at low cost. Get a free quote today!
Keywords: tankless water heater, water softener, water softening, water heater, furnace filters, boilers, ductless air conditioner, air conditioning repair, furnace repairman, air conditioner repair, furnace repair, air filters, ac companies, new furnace, furnace installation, reverse osmosis systems, ac repair, rent furnace, ac installation, hvac supply, water heater rental, water softening system, water softener systems, attic insulation
Hour: Mon- Fri 9:30AM��7:30PM, Sat 10:00AM–3:30PM, Sun Closed
Year of the business: 2020
Number of Employees: 50
Payment Method: All
Social Link:
Google: https://www.google.com/maps?cid=17439928397948183897
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a1garagedoors1 · 4 years ago
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How long does a garage door last before the first repair?
New Post has been published on https://a1garagedoors.ca/how-long-does-garage-door-last-before-first-repair/
How long does a garage door last before the first repair?
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How long does a garage door last before the first repair – At home, we are not usually aware how long a garage door stays functional.
We know how long a refrigerator, oven or air conditioner will last.
We have these warranty forms nicely kept in our folders in case of any sudden damages,
but are we aware of our garage doors?
We are just surprised one day that our garage door is not working well or that a torsion spring is disrupted.
To avoid these kinds of damage in your garage door, you must know that in taking care of it,
your garage door might function to a minimum of 15 years.
But how can we be so sure of it?
Longevity of a Garage Door
In every purchase, there is usually a warranty.
For most manufacturers when it comes to the door of a garage, they offer a three-year warranty.
The duration of the door itself lasts to 15 years, but it still depends on how well you take good care of it because it obviously damages when it is not.
It also depends on how your garage door was constructed,
the quality of the door itself, and even the climate in your area.
The torsion springs and extension springs are known to be the first one to be the problem when it comes to a garage door as its job is for its controls.
It is attached above when the door closes while the extension springs are located along the horizontal tracks.
When these are replaced, it is said to last another 10,000 cycles or perhaps even more.
The spring cycles refer to the door’s opening and closing.
In some cases, there are upgraded ones that can last up to 100,000 cycles or more.
If the springs are destroyed, it is also the time to change the moving parts of your garage door.
The duration of a spring that has 10,000 cycles depends on its daily usage.
When it is used twice daily, it is equal to 13-14 years.
When you use it four times each day, it can function for six to seven years.
Six times can approximately equal four to five years.
And three years when you use it eight times daily.
When to Buy a New One
Sometimes, replacing the old with the new is a better thing as it can also add style at home.
Other than that, replacements are on the number one list when it comes to home improvement as it is also best in terms of investments when it comes to resales.
It is advised to replace the old garage door every 15 years or 30, but if you are uncertain of the perfect time for replacement, then you can replace it.
There are some things that you should consider before replacing it.
For instance, you should replace it when your wooden garage door is damaged or that it has holes or peelings of paint.
If your door is made of aluminum, check for any dents.
You should also see if the door has an unnecessary noise when it opens or closes.
Are there any rusty parts?
Does it need more insulation? Is it almost 15 years? Is the door saggy?
And lastly, if you just want to have a touch of style at home.
Styling is not a bad thing because it adds positivity at home.
It is not wrong if you wanted to change your garage door even if the fifteen years is not yet up.
It is really up to you, but if you are someone who just wanted to see until when it is usable,
then better remind yourself that this could last up to fifteen years –
if you have a great maintenance for your garage door.
But always remember that you must also ask for professional help when it comes to damages in the cables and yes, particularly to the torsion and extension springs.
And if you live near Mississauga, Oshawa, Vaughan, Woodbridge, we can help you for garage door repairs!
It might take fifteen years before your garage door bids its goodbye,
but it is always best to check to see if there are any problems and to take care of it because we really cannot rely on the numbers if you forget to check.
Check out more articles:
garage door repair scugog
garage door repair brock
garage door repair woodbridge
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viewittoronto · 7 years ago
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Yonge & Gamble Townhouse 3 Bd 3 Bth With Finished Basement #632 | Houses for Sale | Markham / York Region
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Charming Townhome Steps To Yonge, Transportation And Shopping. 3 Bedroom 2 And A Half Baths, On Quiet Court With A Zen-Like Private Yard. This Home Boasts Hardwood And Ceramic Floors Throughout The Main Floor, Bright Open Concept Kitchen With Walk Out To Interlocking Patio And Perennial Garden- A Must See. Completely Finished Basement With Family Room And 3 Piece Bath. New Roof 2014, Newer Air Conditioner. Extras: Fridge, Stove, Built-In Microwave, Dishwasher, Washer, Dryer, Window Coverings, Electric Light Fixtures.
Alex Bushtruk Sales Representative HomeLife Heritage Realty Ltd. 1410 Major Mackenzie Dr. Unit #C8 Vaughan, ON L6A 4H6 Dir: 416-897-7398 Office: 905-832-1111 Fax: 905-832-1180
The post Yonge & Gamble Townhouse 3 Bd 3 Bth With Finished Basement #632 | Houses for Sale | Markham / York Region appeared first on Viewit.
from Viewit https://ift.tt/2KLylyD via https://viewit.agency
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vicostoness · 5 years ago
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Definitions of Home Renovation
If you wish to increase the attractiveness of your house, you must think about renovating it. For more ideas and skilled support, it is advised to contact reputable and professional home renovation contractors in your region, before planning your bathroom remodel for 2019. Actually, home renovation can lead to a change in not only the inside of the home, but the exterior also.
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How to Get Started with Home Renovation?
Sit down with your contractors to establish the duration of time each section of the undertaking will take. One other important consideration before formulating your home renovation program is remodel price tag. You could also see plan samples.
What You Don't Know About Home Renovation
Unless you're a contractor yourself, you likely don't have a full arsenal of power tools available. It's important that you know when the contractors will start and finish a project, and if there are any circumstances that might affect that schedule. Presently, if you're planning to renovate your office then do not neglect to seek the services of commercial drywall repair services in GA.. You should trust the contractor and he needs to be reliable, skilled and dependable. Moreover, focus the way the contractor handles the on-line complaint. Also to be sure that you're employing a credible contractor.
Home Renovation Can Be Fun for Everyone
Even whenever you have solid house remodeling ideas in mind, it's still true that you have to set out on the entire process. Which is still a win-win for you, as it would probably cost a great deal more to get a house improvement contractor come in to correct a few minor things. In reality, if you're planning for kitchen renovation in Vaughan then you'll just love to learn about number of things. It should be divided into two separate categories, want and needs. It is one of the most important and big jobs that everyone must have to do in life. It is one of the best ways to become the architect of your dreams. Let's get going on your house renovation undertaking. Employing a dependable home renovation organization is the ideal approach to execute a house renovation project and successfully meet the statutory requirements. A joyful home is really the ideal home.
The Fight Against Home Renovation
The best thing of any renovation is demo moment. Your home renovation in London can take quite some time to finish, therefore it's vital that you feel at ease with the contractor and the remainder of the workers to prevent headaches. In some instances, the residence will already be constructed to account for their requirements.
Ruthless Home Renovation Strategies Exploited
A capable professional will aid you assisting job management of the many subcontractors necessary to get your ambitions. There are various businesses that can help you by offering air conditioners with newest technology together with quality and first-rate support. It's better to know, however, that one approach to cut back costs in contractor-driven remodels is to take on a number of the projects yourself. Include the price of eliminating debris in your financial plan and ensure you discuss plans with your contractor before the project begins. Some projects are somewhat more desirable for a greater return on investment. Therefore, if you're also planning a house renovation project, it's advised to adhere to the above-mentioned ideas since they help you tackle numerous things efficiently and timely.
Top Home Renovation Secrets
The main aim of executing clash detection method is to discover the clash prone areas within the model. Home renovations can be very a refreshing change for those occupants and create a totally new look and feel for the home, based on how the ideal changes are created. The next step for your house improvement program is to make a budget which didn't come out of thin air.
Ideas, Formulas and Shortcuts for Home Renovation
Lots of people don't understand that there are renovation loans that may help cover your housing upgrades. With the accession of its upscale cred, it's merely a superior way that raises the resale value of your house. With cash for home businesses, on the flip side, you may sell your house fast for a cash payment. Steps for applying to become on an HGTV show are simple, but you may need to apply more than once before you're picked. Adore the House You're In covers a lot of little things you can do in order to spruce up your house. People today think that they must devote lots of money to observe a huge difference, and they truly don't', states Jessica Gopalakrishnan with HomeGain. The ideal method is to employ a home remodeling company with a very good experience so they will be able to help you give the desired look to the house in your budget. You may be on a limited budget, or you may not have a good deal of time. Waiting to locate a conventional buyer and going through the conventional selling procedure can have a very long time. The best thing which you could do is to get online and discover instructions about how you can remove and replace the siding on your home. The absolute most important step is to confirm the interior and exterior requirements of your house renovation work. Often go with remodeling contractors that are ready to fulfill your house renovation ideas since there are certain things to be taken into consideration when picking up necessary home renovation materials. Before you begin on the undertaking, it's an excellent notion to take time to consider about the options you've got for contractors in Norcross. Appropriate home design program is often necessary before start any sort of remodeling project. Inevitably, there'll be some questions that you couldn't have anticipated, but should you communicate nicely with your contractors, they should, where it's possible, give you time to earn a decision without holding up the undertaking. Read the full article
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Gecertificeerd Onderhoud Airco
Ask anyone from any part of the world if he/she can survive the chill of the winter months without furnaces or fireplaces or if they can spend the scorching summer afternoons, without switching on the airconditions. If the answer is a big ‘No’, then we can easily say that having air conditions and furnaces in the room is indeed not a luxury - it is a necessity. In every part of the world, domestic air conditioning is a common feature, especially in the heat of the summer. The demand of the air conditions is especially high in areas where most of the people live in small high rise flats. Toronto is located in the southern part and in close proximity to Lake Ontario. This makes the climate of Toronto is little bit moderate from the rest parts of Canada. Toronto enjoys a humid continental climate, which means hot and humid summers and chilly winters. Thus, it is understood that Toronto people need air conditioning to maintain the indoor air quality in summer and fireplaces and furnaces in winter to survive the cold.
Onderhoud And Airco Installateur
In the cooler months, fireplaces are almost the central feature of every household. It is certainly a much needed part of the survival strategy in the extended winter. Still in the age of electric room heater, the traditional wood fireplace has an exceptional appeal with the sensuous direct heat and the flickers. Fireplaces have a remarkable place in the traditional culture of Toronto and also in places like Vaughan, Richmond Hill, Markham, Thornhill, and Brampton and other parts. There is no comfort that can be compared to a family conversation surrounding a fireplace in a winter evening. Fireplaces were also much popularized in the past, when the then President Franklin Delano Roosevelt's "fireside chats", a weekly radio addresses became popular during the great depression. It was meant for the family gathering around the fireplace. Fireplace is obviously not just a structure occupying some places. The mantels are the places to be decorated. If these places are decorated properly, the fireplaces and the accessories add an aesthetic appeal to the interior of a household. The decoration often carries its own statement that adds a unique charm to the room. One of the widely used fireplace accessory is the fireplace screen. These screens are used in all the Toronto households in winter to prevent the burning embers from spoiling the rugs or carpets or injuring someone around when it pops out. A clean and finely structured screen can change the complete ambience of the room. No matter you are using one or not, the screen is a must for fireplace. In order to maintain the new look of the screen it is important that the ashes and the smoke marks are removed from it regularly. 
Onderhoud airco bedrijf
Fireplace accessories are mainly made for the wood fireplaces including poker to move the logs, tongs to pick the burning logs, shovel and broom to clean the ashes and racks to hold the logs. There are some others like, grates, chimney caps, and fireplace candles. A fireplace blower is another important accessory for fireplace. It is necessary to increase the heat the fire produce and to spread it through the room. With the accessory, the heat does not go into the chimney or in the bricks only, but it spreads heat equally through out the room and gives warmth in the chilly night. Fireplace accessories are available in several materials and numerous fashions. But the most fashionable and most popular are the ones that are made of cast iron. These are long lasting, and are available within an affordable price range. Some other materials are nickel, brass, chrome, and pewter. You can select anything that is best for your requirement. In the homes of Toronto two types of air conditions are used mainly – window and split. Split ACs is comparatively new additions to the domestic households. But this kind of air conditioner is more expensive than the other types. Window air conditioners are based in a window as the heat enters the room and it cools the heat wave in the room. It can make the air cool and comfortable only in the room where it is located. More expensive and more powerful system can cool the room surrounding it. Spilt air conditioners are to be put on the walls of a room. It does not need any wall to be placed. Window models are common feature of old households. The office buildings and some new households have central air conditioning system. Central airconditioning system cools the air of the whole area concerned though the actual cooling unit is located somewhere outside the construction. There is a thermostat to check and control the temperature in the house. In the older model the temperature is adjusted manually whereas in the latest models the temperature is programmed to change at different times of the day. It helps to save the electricity bill and also make the house comfortable with a balanced temperature between hot and cold. It keeps the house warm when the house is empty. Though this system is thought to consume more electricity among the three mentioned here, the central air conditioning system is more energy efficient than the other two.
Gecertificeerd Onderhoud Airco
One can find air conditioning in the car as well today. This keeps the interior of a car comfortable, especially when you are on a long drive. People often try to get the comforts with rolling down the glass. But it is not at as much comfortable as air condition. Often the wind outside is noisy that can spoil your concentration while you are driving. If you are driving through a colder zone, rolling down the window will not be a wise idea. The air condition inside can offer you much warmer surrounding than the chilly outside. Sometimes the air condition may not work properly. At such times, it is better to go for the repairing work when the damage is low. If the problem becomes grave it means more hazards and more expensive repairand replacement at times.
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condowong-blog1 · 7 years ago
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Transit city condos floor plans
If you reside a long distance from your own workplace, it means that you're faced with daily travel expenses, and considerable loss of time. It is not unknown for office workers to pay four hours each day just commuting to and from their jobs. However, in these modern days, all of this inconvenience is no longer necessary, as these day there are many inner city condos for sale.
There are many advertisements and billboards to be viewed everywhere promoting transit city condos. These condo units come in all sizes, from a really basic two hundred and seventy square feet up to a spacious one thousand or maybe more square feet. The options and choices are many, so audience should look around until they find a thing that suits their requirements, and their pocket.
Some condo buildings are gigantic, having forty or maybe more floors, while others are far more moderate in proportions, with, perhaps, six or eight floors only. Living high up affords you remarkable views of the surrounding area, plus a lot of outdoors if needed. Living lower down creates faster entrances and exits, and proximity to amenities such as for instance fitness clubs and gardens.
Most condos are designed with good communications in your mind, which means you will dsicover them located close to subway or other mass-transit stations. Those that once lived in the suburbs will find that travelling from office with their new condo is reduced to only ten or fifteen minutes, from the main one hour or maybe more they took previously. Needless to say, condo space is not sufficient for there to be always a garden, but balconies could be brightened up with flowers and other potted plants.
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The essential unit condo usually provides one bedroom, living and kitchen space, and a bathroom. This is most favored by young office workers, or with individuals who have a home elsewhere but don't want the expense and waste of time in travelling to and from their work. Because of the low cost, first-time buyers are able to have the initial home of their own.
You can find other buyers who want to buy centrally located condos, but since they are people with money, or perhaps they are investors or speculators, they are looking for something big, something luxurious. What would appeal to them could be three bedroom unit with an area of from thousand to two thousand five hundred square feet. Needless to say, the whole condo building would have to have the style and feel of a five-star hotel.
Condos are not so difficult to find. They are there right on the beach in seaside resorts, right on the golf-course in hill resorts, and near every main thoroughfare in towns and cities. Some come fully furnished, some partially furnished and some with only an air-conditioner or a fitted kitchen. Check out the options and prices and you will find something that is right for you
There are numerous other advantages in residing in a transit city vaughan in comparison with residing in a house. To begin with, virtually every condo is sold with certain amenities particularly for the condo owners. For instance, at the minimum there will be restaurant, mini-mart and laundry facilities. At the maximum there will be business centers, fitness centers, swimming pools, squash, badminton or tennis courts, mini-marts, and many more. So get away from a life of being caught in traffic snarls for hours daily - get some of those inner city condos today.
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storyspothub · 7 years ago
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Air Health and fitness And New Jersey Heating
Request all people versus any portion of the global if he/she can endure the chill of the wintertime weeks with no furnaces or fireplaces or if they can pay back the hot summer season afternoons, devoid of altering upon the air diseases. If the resolution is a significant 'No', then we can simply say that taking in air illnesses and furnaces within just the place is yes not a luxurious - it is a need. Within each component of the globe, household air health and fitness is a well-liked aspect, primarily inside of the warmth of the summer months. The require of the air illnesses is particularly higher within parts wherever maximum of the men and women dwell within very low large increase apartments.
Is identified within the southern section and within conclusion proximity towards Lake new jersey. This can make the temperature of is tiny little bit delicate against the chill out components of Canada. loves a humid continental weather, which indicates warm and humid summers and cold winters. Hence, it is recognized that americans have to have air health and fitness toward preserve the indoor air top quality inside summer season and fireplaces and furnaces inside of wintertime in direction of endure the chilly.
In just the cooler weeks, fireplaces are just about the central aspect of each and every family members. It is indeed a a lot expected portion of the survival technique inside of the prolonged winter season. Even now inside the age of electrical house heater, the classic wooden fireside includes an excellent attractiveness with the sensuous guide warm and the glints. Fireplaces incorporate a incredible Area inside of the standard society of and in addition in just spots such as Vaughan, Richmond Hill, Markham, Thornhill, and Brampton and other sections. There is no consolation that can be in contrast in direction of a spouse and children communication encompassing a hearth inside a wintertime night time.
Fireplaces had been far too a great deal popularized inside the last, at the time the then President Franklin Delano Roosevelt's "fireplace chats", a weekly radio handles grew to become well known in the course of the excellent melancholy. It was supposed for the relatives accumulating over the fireside. Hearth is naturally not basically a style and design occupying some destinations. The mantels are the puts in the direction of be embellished. If Those areas are embellished effectively, the fireplaces and the components increase an aesthetic attractiveness in the direction of the inside of a property. The decoration sometimes carries its personalized assertion that provides a exceptional attraction towards the area.
A single of the extensively made use of fireside accent is the hearth show. This sort of monitors are applied in just all the properties inside wintertime towards stay clear of the burning embers against spoiling the rugs or carpets or injuring an individual about at the time it pops out. A new and finely arranged display can big difference the detailed atmosphere of the house. No subject oneself are applying a person or not, the display is a should really for fireside. Inside get in direction of retain the fresh search of the display it is vital that the ashes and the smoke marks are taken out versus it constantly. Hearth components are fundamentally developed for the picket fireplaces which include poker in the direction of go the logs, tongs towards choose the burning logs, shovel and broom towards new the ashes and racks in the direction of continue to keep the logs. There are some other people which includes, grates, chimney caps, and fireside candles. A fireside blower is an additional vital accent for fireside. It is important in direction of boost the warmth the hearth develop and in the direction of unfold it in the course of the area. With the accent, the warm does not move into the chimney or inside of the bricks just, nonetheless it spreads warm the two during out the place and presents heat within just the cold night time.
Fireside components are accessible inside a number of content and a lot of fashions. Yet the greatest contemporary and maximum well known are the kinds that are produced of forged iron. These types of are extensive long term, and are readily available inside an very affordable selling price wide range. Some other content are nickel, brass, chrome, and pewter. On your own can pick out anything at all that is great for your necessity.
Within just the residences of 2 versions of air disorders are made use of essentially - window and crack. Crack ACs is reasonably contemporary additions in direction of the household residences. Still this type of Air Conditioning Repair & Installation nj is extra highly-priced than the other patterns. Window air conditioners are centered inside a window as the warm enters the place and it cools the warmth wave in just the area. It can generate the air interesting and smooth simply within just the place where by it is identified. A lot more high-priced and further more highly effective method can neat the area bordering it. Spilt air conditioners are in the direction of be area upon the partitions of a place. It does not need to have any wall towards be positioned. Window layouts are well known aspect of outdated houses.
The business office constructions and some fresh residences contain central air fitness procedure. Central air physical fitness procedure cools the air of the full House worried When the serious cooling system is discovered someplace exterior the framework. There is a thermostat in the direction of observe and regulate the weather within the Place. Within the more mature fashion the weather is modified manually whilst within just the most current types the weather conditions is programmed towards variation at alternative occasions of the working day. It aids towards preserve the electrical power invoice and too crank out the dwelling tender with a wholesome weather in between incredibly hot and chilly. It retains the household sizzling each time the residence is vacant. Whilst this approach is notion in direction of try to eat additional electric power between the 3 pointed out below, the central air health and fitness process is excess electricity successful than the other 2.
1 can locate air exercise within the car or truck as perfectly presently. This retains the inside of a vehicle soft, specially whenever yourself are upon a extended determination. Individuals usually check out toward get hold of the comforts with rolling down the glass. Nonetheless it is not at as significantly tender as air situation. Frequently the wind outside the house is noisy that can wreck your concentrate though your self are guiding. If by yourself are at the rear of throughout a colder zone, rolling down the window will not be a good concept. The air circumstance in just can give on your own substantially hotter encompassing than the cold outside the house.
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alpheating · 4 years ago
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masonroy49 · 3 years ago
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Install Air Purifier Or Air Conditioner Now & Don’t Pay Until Next year Install new air purifier or air conditioner system now and don’t pay until next year. Contact Martino HVAC at (800)-465-5700 to grab the deal. URL: https://www.martinohvac.com/hvac-promotions-vaughan-on/
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stephaniefchase · 8 years ago
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Bajan Newscap 5/20/2017
Good Morning #realdreamchasers Here is your daily news cap for Saturday 20th May 2017. Remember you can read full articles via Barbados Today (BT), or by purchasing a Saturday Sun Nation Newspaper (SS).  
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OUTRAGE – She could have been killed! President of Barbados National Council of Parent Teacher Association (BNCPTA) Shone Gibbs said that was the chilling thought that went through his mind as he watched a video of a student being repeatedly kicked by fellow pupils. In the video, which went viral on social media, a Lester Vaughan Secondary School student is seen being chased down by an angry mob –– some of whom could be heard hurling loud expletives –– before she fell to the ground and was repeatedly kicked in the head by some of her peers. The attack was allegedly over an argument about a $15 bottle of hair spritz. President of the Lester Vaughan Secondary School Parent Teachers Association Donna Sealy expressed similar sentiments, telling Barbados TODAY she was horrified by what she saw. She said the PTA and the principal were committed to resolving the issue, adding: “I don’t think that our girls and children should be fighting, and we need to get to the root of the anger,” Sealy said. Former head of the Barbados Family Planning Association (BFPA) George Griffith believes he knows the where the blame lies. The social activist told Barbados TODAY it is cultivated at home, where children are introduced to violence through flogging, and bears fruit at school. “We really should not be surprised at this level of violence simply because . . . a considerable amount of our children are socialized in very hostile and aggressive environments, whether it be home or in the community. Griffith said it was time parents stopped beating children “into submission”, and he argued that Barbadians needed to decide what was necessary to create a violence-free environment in which to raise children. Earlier this month President of the Barbados Secondary Teachers’ Union (BSTU) Mary Redman warned the Ronald Jones-led Ministry of Education not to allow cell phones in schools, saying these devices would only exacerbate the problem of gang activity and pose a major security threat to schools. Redman had told Barbados TODAY a troubling trend had emerged where students affiliated with gangs from various communities were using their mobile devices to call for backup whenever there was conflict with other students. She also said then there were many examples on social media of students engaging in brutal and barbaric fights, spurred on by their classmates, in a bid to garner likes. “Cell phone use is contributing to the ill-discipline because as soon as there is a fight now children whip out the cell phones and the ones who are fighting know they are being recorded and they are performing as well,” the BSTU head said at the time. (BT)
HELP POURS IN FOR BEATEN GIRL – In an outpouring of compassion, several Barbadians yesterday rushed to help the Lester Vaughn teenager who was the victim of a savage beating by her schoolmates. Some who had witnessed the stomach-churning video of Wednesday’s assault and others who read the mother’s account of the unfolding events, were moved to donate towards her medical bills. On Thursday, the viral video of the student fleeing her attackers before she was cornered and pummelled with blows to the body and head, was picked up by the NATION team. When her mother, Marcia Carrington, was contacted, she gave a painful account of her daughter’s ordeal along with the injuries and revealed to the WEEKEND NATION that she was struggling to get the money for an all-important CAT scan. She had already paid out around $500 in medical bills that included x-rays, medication and doctor’s visit. (SS)
CRISIS MEETING - The key stakeholders in education and those who work with children will be going into a huddle to come up with a plan to deal with the escalating violence among schoolchildren. The move comes after videos making the rounds show girls from the Lester Vaughan School and the Grantley Adams Memorial School unmercifully beating one of their own. There were also reports of flare-ups at other secondary schools and at least one City primary school. Attorney General Adriel Brathwaite, who has oversight of the Boys’ and Girls’ Government Industrial Schools, says he is willing to help convene such a meeting because the extent of the problem needs an “overarching plan”. Brathwaite, who spoke to the SATURDAY SUN after officially reopening the Arch Hall Fire Station and Fire Academy yesterday, said there was a memorandum of understanding with the ministries of Education and Home Affairs, the Government Industrial Schools, the Probation Department and other like departments. (SS)
BSTU CALLS FOR UNITED STAND – Shocked, upset, scared at the possibilities but not surprised. That was the reaction of president of the Barbados Secondary Teachers’ Union (BSTU), Mary-Ann Redman, to the two videos showing several schoolgirls brawling and beating down one of their colleagues. She has invited the Barbados National Council of Parent-Teacher Associations (BNCPTA) to meet with the union, possibly next Friday, to devise a united position on the violence in schools and make recommendations for its solution. “We need to have a group comprised of all the teachers’ unions, the two principals’ unions, the NCPTA. We need to have the Barbados Police Force. We need to have the Ministry of Education and the Child Care Board,” she said.  (SS)
THUGS ROBBING STUDENTS – A number of schoolchildren are being targeted by a gang of teenaged thugs from the Gall Hill area who are robbing and in some instances beating them after school. To make matters even worse, it seems the gang is getting the inside scoop on who to rob from children within the school itself. Yesterday, a parent of a student who was robbed told the SATURDAY SUN that on Thursday evening around 2:40 p.m., her 13-year-old son was walking home from the Deighton Griffith Secondary School with a friend when the incident took place. The mother said that when her son had reached the spot of the old Montrose Supermarket on Kingsland main road he noticed two boys walking behind him. (SS)
THEIF TO SPEND 18 MONTHS IN JAIL - A 38-year-old man who admitted to a string of robbery and drug charges will spend the next 18 months in prison. Justin Wayne Jackman, of no fixed place of abode, recently pleaded guilty before Magistrate Douglas Frederick to stealing two stethoscopes worth $480, a spectrophotometer worth $450 and a flashlight belonging to Shaka Jordan on June 12, 2015. He was slapped with a nine-month jail term for that offence after police prosecutor Sergeant Martin Rock revealed that the items belonged to an Emergency Medical Technician who was attached to an ambulance service. Jordan left the items in his medical bag in the ambulance but realized it missing when he returned. Jackman will also serve a nine-month sentence which will run consecutively to any other sentence he is currently serving at HMP Dodds, for entering the home of D’orsus Barker as a trespasser and stealing a cellular phone worth $400 and a phone case worth $30 belonging to Marion Martin, as well as a purse worth $150 and $596 cash belonging to Linora Barker. These offences were committed on February 12. The magistrate heard that Jackman walked near the side of Barker’s house to a rear bedroom and placed his hand through a window. He removed some bags that were on a chair and left. He told police he used the money to gamble and buy drinks. The thief also admitted that on March 29 this year, he stole a printer worth $1,200, a computer tablet worth $225, a haversack worth $100, a multimeter worth $91, a knife worth $8 and four pens, belonging to David Grant. Jackman also admitted to entering S.P Musson as a trespasser on April 11 and stealing a jigsaw worth $150 and a bolt cutter worth $150, belonging to Frank Armstrong. Nine-month sentences were also imposed on him for each of those offences; however, they will run concurrently to the previous prison terms. For possession of cannabis and having two pieces of apparatus in his possession intended for the use of cocaine, Jackman was convicted reprimanded and discharged. (BT)
I CONFESS – He has been on remand at HMP Dodds since December last year, and today Henderson Ricardo Austin was sentenced by a Bridgetown magistrate to more time at the St Philip prison. The 24-year-old of Clapham Heights, St Michael recently pleaded guilty to burglary in the District ‘A’ Criminal Court, before Magistrate Douglas Frederick. When he appeared before the magistrate today, he was sentenced to a year in prison for his crime. Austin admitted that he entered the home of Adrian Husbands sometime between November 6 and 13, 2016, and stole two bottles of fabric softener; 12 packs of soap; six bottles of moisturizing lotion; two bottles of Lysol spray; a mop; five packs of tea bags; four packs of sugar; six bottles of seasoning; two bottles of shampoo; two bottles of conditioner; 20 boxes of toothpaste; eight packs of deodorant; two shower curtains; six towels; two packs of curtains; six packs of ketchup; a can of non-stick spray; a bottle of capsules; a box of panty shields; two tins of drinks and two air fresheners belonging to Gail Hinds, costing $1,540. The facts read by police prosecutor Sergeant Martin Rock revealed that Hinds secured the residence on November 6, leaving the items in two barrels in the laundry room. However, it was not until she made a check seven days later that she realized the property was gone and that some panes were missing from the louvre windows. The burglary was not reported to the police. However, Austin, who was in police custody, admitted to committing the offence, gave a written statement and identified the residence from which the items – which were never recovered – were taken. Austin also confessed that he entered Husbands’ house twice and told police he sold the property on Villa Road, The Ivy, to persons walking along the road. He also disclosed that he had used the money to buy drugs and food. (BT)
DON’T SPEND ALL IN U.S MALLS - A government minister wants Barbadians to stop spending the country’s hard-earned and scarce foreign exchange in the shopping malls of the United States. Speaking on Thursday night at the launch of new financial services company Carilend, Minister of Industry, International Business, Commerce and Small Business Development Donville Inniss veered from his prepared text to offer the word of caution. The new company, which is based at Welches, St Thomas, takes money from investors and uses it to lend to borrowers in a state-of-the art electronic platform. In his address at the company’s official launch at Limegrove Lifestyle Centre in Holetown, St James, Inniss encouraged borrowers to use the money for “productive purposes” such as launching small businesses. (SS)
COCONUT BUY-IN - Some coconut vendors are lining up behind the suggestion that they need to improve their business habits to create a more professional look when they deal with the public. This is their consensus after suggestions by officials in the coconut industry during a Barbados coconut stakeholders forum about providing training for vendors held on Wednesday. WEEKEND NATION spoke to vendors who plied their trade along the highway between the Everton Weekes Roundabout and D’Arcy Scott Roundabout about their thoughts on the matter yesterday. Rushena Prescod, who recently got into the business, said training was a positive idea and the suggestion to have a uniform would appeal to her customers. Andy ‘Boy Blue’ Andrew, her workmate and who has been vending coconuts for over 18 years, was in agreement. He added that training would give the public a different outlook of the job. (SS)
NO PROMOTION WITHOUT TRAINING - The days of fire officers being promoted based strictly on years of service are coming to an end, according to Attorney General Adriel Braithwaite. And the island’s top legal adviser warned at Friday afternoon’s reopening of the Arch Hall Fire Station and Barbados Fire Academy that seniority would not guarantee a rise through the ranks. The Attorney General explained that modern advancements within the service were moving at a rapid rate and the role of a firefighter must evolve to keep up with the changing demands. However in order to take advantage of the innovations there must be a willingness by all officer to retool their skillset, Brathwaite stressed. Government in 2009 decided to extend the Arch Hall Fire Station to provide training facilities for recruits, as well as continuous in-service training of staff in the Fire Service Department. Work on the project commenced in 2014. (BT)
UWI TO INTRODUCE MINO IN CHINESE – The Cave Hill campus of the University of the West Indies (UWI) is to offer an academic minor in Chinese beginning in the second semester of the 2017-2018 academic year, Principal Eudine Barriteau has announced. Barriteau last night told the official opening of the Confucius Institute’s (CI) new building at Cave Hill that the non-profit public educational organization “has been working with the Department of Languages, Literature and Linguistics to develop a minor in Chinese to be taught within the Faculty of Humanities and Education”. The Cave Hill institute was approved last year as a Caribbean HSK –– Chinese Proficiency Test –– testing centre for Chinese language, meaning it would be allowed to confer students with internationally recognized certification in Chinese. (BT)
GLITCH IN CXC MATH PAPER LEAVES STUDENTS ON EDGE – An administrative glitch in the May/June Caribbean Examinations Council (CXC) Mathematics paper has left some students and parents on edge. However, the Barbados-based examination body said there was no need for concern, as the problem would not affect their grades. Barbados TODAY understands that students were flustered after realizing that the Mathematics papers in this year’s CXC were incorrectly stapled. One parent who complained that her son was “distraught” when he came out of the examination room, said he did not complete the paper because it was “numbered incorrectly” In an emailed response to queries from Barbados TODAY, CXC acknowledged that there have been “some issues” with the administration of some of its examinations during the May/June 2017 sitting. However, it assured “all concerned that no candidate will be disadvantaged as a result of any issue with the administration of any of the CXC examinations”. The regional institution said the procedure for reporting challenges encountered during examinations was for the supervisor of the examination centre to file a report to the local registrar, who forwards it to the examination body. The CXC said it remained committed to providing the region with examinations of the highest quality that withstand international scrutiny. There was also anxiety among some private candidates who sat the May 10 examination at the New Dimensions Ministries, where a shortage of desks caused a late start. The Ministry of Education apologized to the candidates, saying it had sought “another suitable alternative in the Springer Memorial Secondary School that would accommodate the excess candidates”. The ministry explained that “no candidate was disadvantaged in any way” and that they were given the two hours and 40 minutes to write the exam. (BT)
FREE DIVER COMES UP BIG IN HOLE – Barbados-based ALEX DAVIS grabbed five records in the recently concluded tenth Vertical Blue Free-diving Competition held at Dean’s Blue Hole in Long Island, Bahamas. Known as the crème de la crème of free diving, the competition attracted 15 women and 28 men, representing 19 countries. Divers endured nine days of competition, with six dives a piece. The English national, a first-time competitor, placed ninth overall in the competition, which garnered three world records and 47 national records. “One of my dives I got halfway down and turned around and came back up. I wasn’t feeling in a good mood that day. I got to 40 feet and turned around on the second to last dive,” he told the SATURDAY SUN. (SS)
HOLDER RESTED, TAYLOR RECALLED – Fast bowling seemed to have been uppermost in the minds of the West Indies selection panel, when they chose the 13-member squad for their upcoming three Twenty20 Internationals against Afghanistan next month in St Kitts. They have chosen to rest Jason Holder, sought to give the attack an edge with the recall of Jerome Taylor to international duty, and cast an eye to the future with the choice of Ronsford Beaton as the only newcomer in the squad to be led by Carlos Brathwaite. The matches are scheduled for June 2, 3 and 5 at Warner’s Park. Holder has been a regular member of the T20I squad since his debut three years ago, but Courtney Browne, the chairman of the West Indies selection panel, said the lanky Test and one-day international captain has been given a break with a view to having him recharged and ready for significant ODI contests in the next two months.  (SS)
GLUE KEY IN HOCKEY FIX – When it’s not one thing it’s another. The laying of the new hockey turf has experienced yet another hiccup, albeit minor, as the Barbados Olympic Association (BOA) is acquiring new adhesive to get the sand-based surface in place for the August Barbados Hockey Festival. BOA director Cammie Burke disclosed the latest progress after revealing that Barbados had already received the 240-tonne shipment of sand needed to complete the laying of the turf. “They sent the turf two years ago and that glue has expired now, so we have to purchase some fresh glue over the weekend, and that should take about ten days coming out of Scotland,” said Burke. (SS)
LOCAL, REGIONAL PRODUCTS FOR CARIFESTA - OVER 3 000 participants are expected in Barbados for CARIFESTA 13 being hosted from Thursday, August 17 to Sunday, August 27. And the National Cultural Foundation has reported widespread interest in the premier Caribbean cultural festival and appealed to Barbadians to volunteer their services to assist in making it a success. The foundation anticipates it will need the assistance of about 400 volunteers to pull off the event. Despite the small turnout at the first festival town hall meeting at the Queen’s Park Steel shed Tuesday evening, the questions were many from the interested parties eager to participate. Concerns about their particular area of engagement were raised by literary artistes, vendors, and other stakeholders as festival director Andrea Wells fielded an extensive range of questions. (SS)
REGGAE SINGER FRANKIE PAUL IS DEAD - Jamaican Reggae artiste Frankie Paul died at the University Hospital of West Indies (UHWI) last night. Paul was born in 1965. He was 52 years old. According to his sister, Trish Clarke, he died shortly after 10 p.m. He had been suffering from kidney problems and was on dialysis two days per week. Friends, including dancehall artiste/producer Wayne Lonesome were assisting him in meeting a huge hospital bill of some $1.5 million when he died. He had been admitted to the hospital since April. Paul, who had moved to the African nation, The Gambia in 1994, was a major dancehall/reggae star of the 1980s and 1990s with hits like Worries In the Dance, Pass the Ku Shung Peng, Tidal Wave, Cassanova and Sarah. Born in Jamaica in 1965, Paul, whose real name was Paul Blake, was blind from birth and spent his early life at the Salvation Army School for the Blind. While there he met American RnB singer Stevie Wonder, who was in Kingston for a show at the National Stadium in the 1970s. Wonder urged him to become a professional singer. Like Wonder, Paul also played a number of instruments including the keyboard. "He will be sadly missed by us, his friends, his colleagues in the music business, his family and thousands of fans around the world who loved his music," Lonesome told the OBSERVER ONLINE this morning. (SS)
BETTY WELCOMES THE WORLD - GRAND KADOOMENT bandleader, designer and masquerader Betty West is inviting visitors to Barbados for Crop Over. And everyone is invited to be part of her 400-strong Grand Kadooment band called Welcome To My Island. West, known for her sexy yet tastefully laid out costumes, will be concentrating solely this year on an adult band because of sponsorship limitations but there will be no cheating on the revellers’ experience on the road come Grand Kadooment Day, August 7. “This is 26 years for Betty. I love the culture, but there will be no junior band this year. I am very sad about that. I love my kiddies but because of the financial problems . . . ,” she said. West said that she did not want to give away too many details at this stage but her band will feature seven sections depicting the cultural attractions of seven countries – United States, England, Canada, Germany, Trinidad and Tobago, Jamaica and Guyana. “People were coming to Barbados for the sea and sun, but now they are coming for Crop Over to participate. Last year 40 per cent of my people [revellers] were from overseas . . . . I have a very strong theme and we are going to market it very strongly,” said West. (SS)
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That’s all for today folks. There are 225 days left in the year Shalom! #thechasefiles #dailynewscaps Follow us on Twitter, Facebook & Instagram for your daily news. #bajannewscaps #newscapsbystephaniefchase
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bodyawarenyc · 8 years ago
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👣The Feet and the Pelvic Bandha (MulaBandha) are related - both prevent energy from sinking. ⬆️ The arches of the feet can be seen as a bandha also - they arch up to prevent energy from sinking and draining into the earth. Physically, the arches provide lift and support all the way through the spine. 🍯 Energetically, the lifting is related to the SPLEEN (and PANCREAS) - this is the Qi or energy of digestion and thinking. When the spleen is weak, the whole body is fatigued, the bandhas are absent, the appetite is poor, and worry consumes the mind…. the whole body and mind feel like a hot sticky day in August with no air conditioner. ☀️ To strengthen the spleen, build muscle with strength training, focus on the foot and pelvic bandhas and make them very strong, eat lots of (plant-based) protein and get proper sleep.🐿 On an even deeper level, the bandhas are related to the Belt channel (one of the 8 spiritual channels) - this channel deteriorates when the spleen is very weak or when a person faces many failures that result in low self-esteem. 🦁 Be resilient! Bounce back and remember that Yogis have many secret weapons - bandhas, breath and real knowledge of the Self. 🥇🏆🥇 If the goal is to lose everything, we will all win. 🙏🏻 Learn the skills to help yourself and help others in the upcoming SOS-YTT September Intensive. Check out the NEW www.sos-ytt.com@scienceofselfytt Intensive Yoga Teacher Training with Meridians SEPT 8-18NYC - led by Rose Erin Vaughan and Yoshio Hama @activemeditation ROSE ERIN’S WEEKLY CLASSES: Tuesdays 12-1:15pm Vinyasa Hips @yttp2 - 12 ST MARKS place, 4th floor Wednesday 4:30-6pm Vinyasa Complete @lighthouseyogaschool SOS COMPLETE PRACTICE AT THE ALCHEMICAL - $0 FREE - w Rose Erin 4th TUESDAYS MONTHLY 6-8:15PM (3/28, 4/25, 5/23, 6/20, 7/18, 8/22) 104 W 14th St, NYC Register now. Vinyasa Yoga, all-levels with variations, Pranayama breathing, Energy Anatomy, Hip Opening, Heart Awakening, Strength building, Mantra and Mental Sharpening. STAY FOR YTT OPEN HOUSE. Mat @truformat #love #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #fitness #flexibility #vegan #meridians #Restinyourself #restinyourheart #trüFORMAT
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masonroy49 · 3 years ago
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Install Air Purifier Or Air Conditioner Now & Don’t Pay Until Next year Install new air purifier or air conditioner system now and dont pay until next year. Contact Martino HVAC at (800)-465-5700 to grab the deal. URL: https://www.martinohvac.com/hvac-promotions-vaughan-on/
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