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inspirephysio-blog · 3 months

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Discover Comprehensive Physiotherapy Services in Melbourne with Inspire Physio Care

Inspire Physio Care is your go-to clinic for top-notch physiotherapy services in Melbourne. With multiple locations, they cater to clients of all ages, addressing a variety of musculoskeletal and neurological issues. Their holistic approach ensures each patient receives personalized care, from detailed medical histories and physical examinations to customized treatment plans and follow-ups.

Why Choose Inspire Physio Care?

Experienced Professionals: The team comprises highly qualified and accredited physiotherapists.

Patient-Centric Approach: They focus on individualized assessments and customized treatments.

Convenient Locations: Clinics are located in Craigieburn, Greenvale, Epping, Merrifield, and Millpark.

Comprehensive Services: Including physiotherapy, hydrotherapy, clinical Pilates, sports injury rehabilitation, surgery rehabilitation, and workplace assessments.

Specialized Programs

Hydrotherapy: Beneficial for various conditions by reducing pain and improving mobility through water-based exercises.

Clinical Pilates: Tailored programs to enhance strength, flexibility, and overall physical health.

Sports Injury Rehabilitation: Focuses on getting athletes back to their optimal performance levels.

Women's & Men's Health: Addressing specific health concerns with specialized care. Work Cover & TAC Injuries: Support for workplace and transport accident injuries. Pre & Post-Surgical Rehabilitation: Helping patients recover effectively post-surgery.

Convenient and Accessible Care

No referral is needed to see a physiotherapist at Inspire Physio Care, making it easier to get the help you need when you need it. They also offer services covered by Private health insurers, Workers Compensation, Motor Vehicle Injuries, Department of Veteran Affairs, Comcare, and Medicare (EPC).

For those with NDIS and Home care packages, services are available both at home and in clinic/gym facilities.

Contact Inspire Physio Care Today

Ready to start your journey to better health? Contact Inspire Physio Care via their website to book an appointment or learn more about their services.

Inspire Physio Care – Your Path to Recovery

Physiotherapy is essential for managing pain, recovering from injuries, and improving overall physical health. At Inspire Physio Care, their team of skilled professionals is dedicated to providing the best physiotherapy services in Melbourne. Here’s a glimpse into the various services and benefits offered:

Holistic Physiotherapy Services

Physiotherapy at Inspire Physio Care goes beyond just hands-on therapy. Their holistic approach includes:

Detailed medical history and physical examination

Education about the condition and contributing factors

Customized treatment plans and home exercise programs

Use of appropriate treatment modalities for pain management

Regular follow-ups to ensure progress and recovery

Key Services Provided

Physiotherapy: Tailored treatment plans for various musculoskeletal and neurological conditions.

Hydrotherapy: Water-based exercises to enhance mobility and reduce pain.

Clinical Pilates: Focuses on improving strength, flexibility, and overall health.

Sports Injury Rehabilitation: Helps athletes recover and return to their sport.

Surgery Rehabilitation: Supports recovery and rehabilitation post-surgery.

Women’s & Men’s Health: Specialized care addressing specific health issues.

Workplace Assessments: Ensures a safe and healthy work environment.

Work Cover & TAC Injuries: Assistance for workplace and transport accident injuries.

Why Choose Inspire Physio Care?

Experienced Team: Highly qualified and accredited physiotherapists.

Patient-Centric Approach: Personalized care tailored to individual needs.

Convenient Locations: Multiple clinics across Melbourne for easy access.

Comprehensive Care: Wide range of services to address various health issues.

Modern Facilities: Equipped with the latest technology and facilities for effective treatment.

Get in Touch

Ready to experience exceptional physiotherapy care in Melbourne? Visit Inspire Physio Care to book an appointment and start your journey towards better health today.

#physiotherapy melbourne #physiotherapist melbourne #Physiotherapy Epping #Physiotherapist Epping

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maroonhealth · 5 months

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Disability Services North Melbourne

Disability services North Melbourne help people with a disability to engage with the NDIS. This includes support coordination, accommodation and community participation.

The NDIS review is set to put people at the centre of how the scheme works. It will also examine how the program is managed and funded.

Find out more about disability inclusion programs for schools and workplaces.

Dudley Street Reserve

Dudley Street Reserve offers a range of services for residents and visitors. The facility includes a play space with equipment suited to younger children and outdoor fitness equipment that can be used to perform beginner calisthenics workouts.

The shared path along Dudley Street will be closed from Footscray Road to Adderley Street for two months as part of the West Gate Tunnel project. Cyclists should use La Trobe Street as a detour.

Arden Street Reserve

The Arden Street Reserve offers stunning Swan River views and dual-use footpaths. It’s a popular spot for exercise groups on the weekends and for families to hold picnics.

It is the training base of North Melbourne Football Club and was home to the club until it moved to Coburg City Oval in 1965. The installation of lighting at the ground has enabled NMFC to train at night.

North Melbourne Community Centre

North Melbourne Community Centre offers a wide range of affordable programs and services. It also features a community health club, stadium and learning hub. It has a large well-equipped gym, group fitness rooms and a great range of kids activities.

Council is developing a new 3000 square metre community hub to address the growing needs of North Melbourne's diverse community. The new facility will include youth, family and ageing services.

Queen Victoria Market

Queen Victoria Market is a large, open-air market located in the centre of Melbourne. It occupies two city blocks and seven hectares. It is listed on the Victorian Heritage Register and National Heritage List.

It is a great place to shop for fresh produce and specialty food. It also offers a variety of other products and services. It is accessible by public transport.

University High School

University High School is a high-achieving secondary school in Parkville. It is known for its diverse student population and unique program of accelerated learning for gifted students.

This could be a sign that this school is not doing enough to support low-income students. Learn more.

North Melbourne Primary School

We built a new kindergarten for 66 children on level 5 of the North Melbourne Primary School – Molesworth Street campus. It’s part of the innovative'vertical school' campus designed to help local kids get a superb education close to home.

ARM Architecture and Bush Projects have masterplanned the tight site to make the most of every opportunity. Outdoor spaces are multipurpose and support flexible teaching approaches.

Royal Melbourne Hospital

Established in 1848 as Melbourne’s first hospital, the Royal Melbourne Hospital (RMH) offers outstanding care and treatment, improves health outcomes through its comprehensive medical research program, and trains future health professionals. It is also a designated statewide provider for services including trauma and leads Centres of Excellence in tertiary services such as neurosciences, nephrology and oncology.

RMH is a member of Melbourne Health, which was created on 1 August 1995 through an order in council to aggregate the Western, Northern and North West Health Care Networks.

City of Melbourne North Melbourne Library

Located in busy Degraves Street, this three-storey library offers traditional and digital catalogues as well as music and film collections. The narrm ngarrgu (Melbourne knowledge) facility is also home to the City of Melbourne’s Environment Resource Centre.

The library offers programs including babies and toddlers story time and school holiday activities. Membership is free. The Carlton, North Melbourne and Docklands locations are currently offering click and collect services until July 2023.

North Melbourne Recreation Centre

The North Melbourne Recreation Centre (NMRC) is a gym and stadium in Carlton that offers a comprehensive learn-to-swim program from children to adults, group fitness classes and personal training. It is also home to the North Melbourne Football Club and Fencing Victoria. It is accessible to people with disability and has a Changing Places toilet. Its facilities are open throughout the year and can be booked through Active Melbourne.

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brightestcare · 8 months

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Support Coordination - Empowering Individuals to Navigate the NDIS Marketplace

Support Coordinators help you set up your NDIS Plan and access all the right supports. They work with individuals to strengthen their ability to design and build their own support networks, as well as link them to the broader systems of support.

They are also able to assist in the development of fair service agreements and prepare for plan reviews.

What is Support Coordination?

A support coordinator is a specialist who assists participants to connect with services in the community and build on existing informal supports such as family. They can source a range of different providers and services and provide a detailed assessment and plan design to ensure that each individual person receives the best support for their unique needs.

They work closely with the participant to establish their own supports, providing advice and assistance in navigating the NDIS landscape. They can help individuals to develop their own skills and confidence to make decisions about their own support, as well as helping them to resolve points of crisis.

They can also assist with budget management and aid in planning for a future that is flexible, adaptive and responsive to changes in the participant’s needs. However, as a general rule of thumb, they do not have the power to make decision for the participant or to negotiate prices or service agreements.

How can we help?

Gellibrand support coordinators can help you find a range of services to bring your NDIS plan to life. These can include support workers, home modifications, transport services and more. They can also assist you to find the right providers for each support. They can negotiate with your preferred service providers to develop fair service agreements, and they can help you resolve any issues that may arise during the course of your NDIS supports.

A support coordination Melbourne service can improve communication between you and your service provider team, which can reduce stress levels and increase your independence. They can also help you to identify future services that might be needed as your needs change over time.

As a registered NDIS provider Melbourne, Melba Support can provide you with a comprehensive, individualised support coordination service. We can assess your needs and goals, then connect you with the NDIS providers and community support services that will best help you achieve them.

NDIS Core Supports funding can be used for Support Coordination

NDIS participants have a Core Supports budget which is allocated to eight support sub-categories. Each sub-category is matched with goals in the participant’s plan. Funding within each category can only be used for the specific purpose set out in the plan.

NDIA’s ‘assistance with social and community participation’ funding enables participants to access recreational activities and services. This includes things like memberships at a gym and fitness equipment.

Specialist support coordinators work alongside participants to help them utilise their Core Supports budget in the most effective way. This can include helping to negotiate with service providers, resolving issues with services and helping prepare for a plan review.

NDIS participants can claim support coordination line items from their Capacity Building or Core - Assistance with Daily Living budgets until 31 March 2021. This is a transition period to assist participants who were utilising this temporary measure during COVID-19 and haven’t yet had their plans reassessed. However, only if the participants need it and it is considered reasonable and necessary.

Gellibrand offers specialist support coordination in Melbourne, empowering individuals to navigate the NDIS marketplace to find their preferred services providers and set them up. This includes negotiating prices and service agreements, assisting with plan review preparation, and resolving points of crisis. Our Disability Support Coordinators are local people who know their regions and are skilled in sourcing a range of specialist disability and therapeutic supports. They can also help individuals build their knowledge and confidence to coordinate their own supports over time, if this is their preference. Contact us to learn more.

Clayton is a fun and bubbly people person who loves helping others to reach their goals.

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thelozzaview · 4 years

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A week ago today workshop starts

Last week today Bernie & I started a dance/film workshop. I met these amazing real life professional dancers and it has changed my life as a dancer for the better, they are the only people who knows my heart, soul and how I am a better person for knowing these people I met. it’s really rare for me to be the dancer I am now it’s a very nice thing being able to work with your friends everyday that’s one of my favourite things about my passion I have made so many memories, experience the unknown life of dance.

Celina, Sarah, both Mitch A and S, Alex, Ashleigh, Lauren, Rita and Talitha so one of the first experience I experienced was that Talitha and I as we were dancing she lifted me it felt both comfortable as well as uncomfortable because no one ever has worked with me that way before. Lifting someone is scary because your putting your own body into someones hands or around someone elses body by the way they lift you its a physical challenge for any dancer.

Professional dancers practice them everyday so it becomes second nature to them for me its still a first time thing until I work at it. Maybe hopefully Bernie and I can use some of that in our own choreography that would be fun. so let’s just say I have had an unbelievable experience and I can add that to my life story to tell friends, family and family from Melbourne when we can travel again.

From Fitness I came home with mum did a survey with Alice from NDIS and that was long but worth while doing then went home with um to have a bit of lunch and loz time then I had Phoebe and all we did was big coastal walk along Trig Beach then grocery shopping then home to sleep which I did after afternoon tea now the time is 6:27 half dressed for dance practiced for singing lesson now updating my blog and waiting for the text from Alice to say I am here so I can go to dance and have a good time there like I usually do every Tuesday night right now waiting for dinner to cool its a tuna meal with strawberries on the side I picked fresh from the ground with Phoebe yesterday.

Just had dance it was fun had a car party with Alice on the way home now the time is 9:12 going to exfoliate soon and write in may book then bed but trying to get in contact with family but can't don't know what to do either wait it out or until mum texts and then call in the morning so I know what I am doing tomorrow because we don't know times and what I am doing in the day but hoping for gym somehow that’s another blog to start so lets see what happens and I will let you bloggers know about it then.

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mikeyd1986 · 6 years

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MIKEY’S PERSONAL BLOG 106, May 2018

On Monday night, I went down to YMCA Casey RACE for a Spa/Sauna/Steam Room session as well as a Water Workout class with fitness instructor Janine. It’s been a month or two since I last did both of these activities down at Casey RACE due to the flooring upgrade works but thankfully it’s now been completed around the Spa areas. I generally allocate about 10 minutes to each of the facilities which is usually long enough for me. https://www.caseyrace.ymca.org.au/aquatics/aquatic-facilities

It felt great to engage in some hydrotherapy using the high-pressure jets to massage the tension in my joints, obliques and lower back muscles. Deep sweating in the sauna and steam room also have plenty of health benefits associated with them and you don’t have to stay in those rooms that long either. https://www.care2.com/greenliving/the-health-benefits-of-steam-rooms-and-saunas.html

Tonight’s Water Workout session was really fun and enjoyable. The pool was packed being a Monday night with around 20-30 people in the class. We did many different movements and exercises including Jogging with High Knees, Mermaid, Rock ‘N’ Roll, Tuck Jumps, Front and Side Kicks and Dumbell Rolls. Janine put on a varied mix of tracks including TLC’s Waterfalls, Meagan Trainor’s All About That Bass and Richard Marx’s Right Here Waiting. https://www.livestrong.com/article/133611-water-aerobics-benefits/

On Tuesday morning, I had my Employ Your Mind session at WISE Employment - Cranbourne office. Today’s session was more intimate with only three PHaMs workers in attendance (Ally, Jane and Vadim). This actually made for a more productive session as I tend to work better in smaller groups. We worked on the area of conversation including how to start one, thinking about your presentation, body language, attitude and the social situation.

The second half of the session was about linking the computer activities in the ThinkingGym to thinking skills used in everyday life. Over the past few weeks, I’ve been doing lots of exercises related to short term memory, visual working memory, problem solving and executive function. These are all areas in which I’m still continuing to improve. I discussed with the group how writing lists, using a journal or planner and saving important reminders in my phone have really helped in improving my cognitive skills. http://www.fifeemploymentaccesstrust.com/employ-your-mind.html

On Tuesday afternoon, Mum and I visited our GP, Dr. Mah Mah Thet, at Narregate Medical & Dental Centre in Narre Warren. Firstly, I wanted to get my results from the Glucose Tolerance Test that I did a couple of weeks ago. Thankfully I got a normal result which is <6.1 mmol/L fasting glucose and <7.8mmol/L after two hours. The second thing was to get another Mental Heathcare Plan organised. https://www.mayoclinic.org/tests-procedures/glucose-tolerance-test/about/pac-20394296

I had to get a few things updated like my K10 questionnaire with my score of 31/50 lying just inside the severe mental disorder range. Clearly some aspects of my mental health have improved over the last few months but my moods are still up and down. My sleeping patterns and energy/motivation are still poor. I still have phases of social isolation, moderate-high levels of depression and high levels of anxiety. Hence why continuing sessions with my counsellor and psychologist is really important. https://www.healthdirect.gov.au/mental-health-care-plan

On Tuesday night, I attended an NDIS Community Information Session at Balla Balla Community Centre in Cranbourne East. I wanted to remain open minded about tonight’s meeting as I knew it would be pretty biased towards the NDIA. A lady named Sharna began by going through the steps involved to become a participant using a brochure called My NDIS Pathway. She touched on things including who is eligible, how to access the NDIS, what a planning meeting would look like and the types of things they fund and support. https://www.ndis.gov.au/event/cranbourne-info-29may

The next presenter was Kylie from the Department of Human Health Services briefly discussed when the NDIS will be rolling out in Southern Melbourne as well as what defined and undefined programs are, the future role of the Government in funding the NDIS. Next was Chris who talked about the role of Local Area Co-ordinators (LACs) which includes helping with developing and implementing your plan, connecting you to supports and services, helping you connect more with the community and the planning discussion. He also mentioned a website called Reimagine Today which is dedicated to people with a mental health condition and how the NDIS could support them. https://providers.dhhs.vic.gov.au/ndis

Finally we had a lady from the Disability Services Commissioner (DSC) who is a body which helps resolve and deal with complaints related to the NDIS. She went into the types of things you can complain about include planning, personal care, case management, day and respite services, behavioural and financial support services. It was nice to see a neutral, unbiased speaker presenting her point-of-view considering how many issues and flaws there seems to be so far with the NDIS. http://www.odsc.vic.gov.au/

However, I’m trying to remain optimistic about the possibility of becoming a participant myself. There’s also the possibility that I could fall under the category of having a psychosocial disability which is basically means having a mental health issue as well as a disability where one impacts or influences the other. So in my case, I have High Functioning Autism as well as Anxiety and Depression. https://reimagine.today/step-1/disability-and-psychosocial-disability/

As much as I found parts of this meeting to be boring and essentially a recap of information the NDIS already have available on their website, I didn’t find it to be a waste of time to be there. Learning about what LAC’s do and that the DSC even existed shows that I did take something way from this meeting. I feel like arming myself with as much information as possible before September 1st is a very smart move on my part even if a lot of it is repeated, confusing or overwhelming. https://www.ndis.gov.au/

On Thursday morning, I did a session on the Treadmill at YMCA Casey RACE in Cranbourne East. I’m slowly gaining more confidence every time I jump onto the treadmill now, though I also know where my limits are. I’m still not quite comfortable to let go of the handles nor run or jog on the treadmill yet but I was able to maintain a power walking pace for most of the workout, around 6-7 kmph. Over about 50 minutes or so, I burned around 320 calories, traveled over 5 km and got my heart-rate up to 150 bpm. I working to make this a regular habit even if it’s once a week because I’m determined to shed some body fat. https://www.caseyrace.ymca.org.au/gym/gym-facilities

On Thursday night, I went to an Open Level Vinyasa yoga class with Aaron Petty at Level Up Yoga in Berwick. Tonight was very quiet attendance-wise and so I ended up having a private session with Aaron. The last time I was by myself with a yoga teacher, things went pear shaped. I hadn’t really had much experience doing yoga yet and I was feeling self-conscious as hell. I wanted to run out of the studio. But tonight I was feeling a lot calmer and reassured. I think having built up trust with your yoga teacher helps a lot and to let go of the nervous tension and awkwardness. https://www.aaronpetty.com/about-me/

I generally have three main barriers when it comes to doing yoga: Anxiety, Self-Doubt and Fatigue. It’s the “What if?” type thoughts, feeling like I’m not doing a pose or movement right, being too hard on myself, not keeping up or going too fast, struggling to slow my breath down, dealing with the discomfort associated with tight muscles and joints. But barriers can always be overcome. This is what I kept telling myself tonight as I went through the class. Those harsh, critical voices inside my head are always going to linger but I don’t have to let them take over and become a burden. https://www.yogajournal.com/poses/yoga-by-benefit/anxiety

Aaron let me choose what I wanted to work on tonight. Unprepared, I followed his suggestion of focusing on the shoulders and hips. Vinyasa is a strength-based yoga practice so of course there was lots of deep stretches, core work and sweating going on. I felt really proud that with Aaron’s help, I was able to push myself enough to get deeper into my poses including Wide Squats, Lizard Pose, Wheel Pose and Wide-Legged Forward Bend. Plus my Vinyasa Flow sequence has improved a lot as I was able to do full push-ups and up dogs. https://www.yogajournal.com/yoga-101/types-of-yoga/vinyasa-yoga

Aaron will be closing down the studio over the next two weeks for renovations and will be opening up again in mid-June. Updates can be found on the Level Up Yoga Facebook page here: https://www.facebook.com/levelup.yoga.berwick/

On Friday morning, I went to my Body Combat class with Cinamon Guerin at YMCA Casey ARC in Narre Warren. Something I really struggle with in the morning especially leading up to Winter is motivation. I literally had to drag myself out of bed, have breakfast, watch last night’s episode of Home & Away (Priorities! :P), get dressed in my workout gear, leave the house by 8.30-8.45am, beat the school and morning peak hour traffic, find a parking spot at Casey Arc and walk into the Group Fitness Studio. All of this takes a great deal of effort, physical and mental energy, stamina and time but honestly it’s worth it.

Just like most Friday morning Combat class, this one was packed, intense and sweaty. Cinamon chose a mixture of tracks from previous releases including Break The Rules by Annoymous Hotel (Lower Body Warm-up), Dark Horse by Katy Perry (Martial Arts) and Watch It Burn by Camo & Krooked Feat. Ayah Marar (Power Training). The most challenging parts of the class for me were the endurance jab boxes, dynamic lunges with front kicks and the high knee repeater. I actually felt really confident about my round-house kicks today, I was smashing it. https://lesmills.com.au/bodycombat

It’s safe to say that the whole class was struggling today with their levels of fatigue and muscle soreness but at least we could all have a laugh about it. As soon as that last track came on (I don’t wanna do this anymore), I think most people were feeling that sentiment. But we all pushed on regardless. It’s incredible how I’m able to pull some last minute energy out even when I’m feeling stuffed and I’d just rather collapse on the floor or into a comfy chair. http://w3.lesmills.com/israel/en/classes/bodycombat/learn-the-moves/

On Friday afternoon, I had a counselling session with Ruth from Piece Together Counselling in Narre Warren. I think the biggest thing that I learned today was about not allowing stereotypical labels such as “I have High Functioning Autism” or “I’m an anxious/depressed person” to define me. That I am more than my mental illnesses and disabilities. It’s so easy to let the negative connotations take over but I should never see myself as weak, incapable, not good enough or that there’s something wrong with me. https://www.sane.org/mental-health-and-illness/facts-and-guides/reducing-stigma

The other thing was around personal growth and self-actualisation. Ruth describes it as similar to a plant growing towards the sunlight. It’s our ability to realise our potential and be the person that you’re meant to be. On reflection, I can see a lot of the progress I’ve made in many different aspects of my life. From setting a weight loss goal to making fitness a regular habit to learning ways to cope better with stress, anxiety, depression to attending and educating myself on what it means to be autistic to pushing the boundaries in social situations. https://www.psychologytoday.com/au/blog/theory-and-psychopathology/201308/the-theory-self-actualization

There’s also my interests such as reading, writing blogs and reviews, journaling, yoga, meditation, nature, movies, puzzles, domestic animals, art, drawing, painting, music and supporting local bands. Plus engagement and participating in courses and programs including basic cooking skills, mental health support, introduction to mindfulness and strength-based fitness. These are the things that truly reflect the person that I am. https://www.piecetogethercousellingnarrewarren.org/

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adamwilson01 · 4 months

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NDIS STA Melbourne

With the goal of promoting independence and community involvement, the National Disability Insurance Scheme (NDIS) offers assistance to Australians with impairments.

#NDIS Gym Melbourne #NDIS Exercise Physiologist Melbourne #NDIS MTA Melbourne #NDIS Support Coordination Melbourne

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adamwilson01 · 4 months

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Empowering Independence and Well-being: Tailored NDIS Support Services

We offer NDIS providers who provide customized support to meet each person's needs and goals, with the help of the fundamental design principle of giving participants more choice as well as control giving you a guarantee that each member can access the services that support their independence, participation, and general well-being, this system acknowledges the potential of each person and helps in offering a happy life.

NDIS Respite Care Melbourne is providing a little respite from the duties which are associated with providing care. For Melbourne's disabled population as well as their families, NDIS respite care is a vital resource. These services produce a more welcoming and encouraging atmosphere by giving caregivers the necessary breaks, creating individualized care plans, and encouraging community involvement.

Enhancing Accessibility: NDIS Respite Care Services in Melbourne

Accessible and comprehensive respite care services are now possible in Melbourne thanks to the National Disability Insurance Scheme (NDIS). One day, many days or even weeks might be scheduled for it. An adult day center, a medical facility, or a person's home can provide respite care. Its dedication to creating customized care programs.

To create these plans, the family and the disabled person are consulted, and their unique requirements, preferences, and routines are taken into consideration. We are committed to serving continued growth as well as development with proper and best-quality resources.

Providing the Best Care for Your Loved Ones at Easy Healthcare Our Optimal care specialists are glad to give your loved ones the best care possible while making sure that their requirements are satisfied because they have a great deal of expertise with respite care services. We offer a wide range of services with our expert team.

1. For a maximum of 14 days, STA will pay for your care received somewhere else. Additionally, you may take risks without being concerned about the expenses involved or what would occur in the event of an unforeseen circumstance. NDIS Respite Care Melbourne staff has a great deal of expertise with the NDIS, having worked on funding applications, service delivery, and even conflict resolution. Our commitment is to provide you with outstanding customer service throughout the whole process so that you may obtain the services you require. 2. The MTA program can assist with relocating into a retirement community or covering the expense of renting and maintaining your own house. While they wait for long-term housing or other services, persons with disabilities may live in safe, secure, and accessible housing thanks to the MTA. We prefer open communication with our participants because we want to provide them with services according to their basic needs and requirements and make them feel comfortable. 3. A key feature of the National Disability Insurance Scheme (NDIS) is Supported Independent Living (SIL), which aims to enable people with impairments to live more independently. With SIL, individuals with disabilities can live in their own homes or apartments with support or supervision from others around the clock, seven days a week, as an alternative to residential aged care. It will still be up to you what decisions you make: NDIS Respite Care Melbourne extensive programs are offered by SIL address a wide range of topics, including social skills, everyday living abilities, community involvement, and any particular requirements the person may have. Flexible Respite Care Options Under NDIS

The NDIS ensures that respite care alternatives meet the various requirements of people and their families, whether it is through in-home care, community-based activities, or brief residential stays. This adaptability enables families to select the kind of assistance that best fits their needs.

Caregivers who are a part of their friends, family, and community circle frequently provide support to people with disabilities. These individuals assist the sick, old, and disabled in carrying out different activities by providing care for them. Additionally, we have experts on staff who can provide specialized therapy to meet the more intricate behavioral requirements of Australians with disabilities. We can see that each person's path to a meaningful and purposeful existence is unique due to our many years of expertise.

#NDIS Support Coordination Melbourne #NDIS Gym Melbourne #NDIS Respite Care Melbourne

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adamwilson01 · 5 months

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Empowering Independence and Well-being: Tailored NDIS Support Services

Enhancing Accessibility: NDIS Respite Care Services in Melbourne

To make your future more brighter get in touch with us right now. Dial us at 1300 959 358, or to learn more, you can also email us at [email protected]. Providing the Best Care for Your Loved Ones at Easy Healthcare Our Easy Healthcare specialists are glad to give your loved ones the best care possible while making sure that their requirements are satisfied because they have a great deal of expertise with respite care services. We offer a wide range of services with our expert team.

#NDIS Support Coordination Melbourne #NDIS Exercise Physiologist Melbourne #NDIS Gym Melbourne

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adamwilson01 · 5 months

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The Vital Role of Supported Independent Living (SIL) Services

Optimizing care requires a strong foundation in supported independent living, which fosters self-sufficiency, independence, and personal development. SIL enables people to reach their objectives, realize their potential, and have satisfying lives by providing resources, support, and direction. We at the organization understand the value of SIL in aiding healing and encouraging individual development. Since every person's journey is unique, we aim to give the resources and support required to attain self-sufficiency and independence. One of the main advantages of SIL is the chance it offers people to acquire necessary life skills. SIL Provider Melbourne equips people with the skills that are crucial to living independently, from cleaning and cooking to handling money and traveling.

NDIS Respite Care Melbourne

NDIS Respite Care Melbourne offers a much-needed break from caregiving duties. It provides essential help and support, serving as a lifeline for the disabled population in Melbourne and their families. The purpose of the NDIS's respite care services is to ensure that individuals with disabilities receive the necessary care and attention while also reducing the burden on caregivers. People can arrange for respite care to allow them to take a break from their caring responsibilities for one day, several days, or even weeks. A medical facility, an adult day center, or the patient's home can all offer respite care. Developing personalized care plans that suit each person's requirements is the top priority of respite care.

NDIS STA Melbourne

Individuals with disabilities can stay in a supportive setting for a brief time, usually a few days to a few weeks, thanks to NDIS Short-Term Accommodation (STA). Our lodgings are specially made to prioritize freedom, comfort, and safety so that guests with disabilities may unwind and have a stress-free stay. At Optimal Care, we take satisfaction in providing NDIS STA Melbourne to each visitor with individualized high-quality care and assistance. Since we understand that each person is different and has different needs and preferences, we prefer to collaborate closely with visitors and their families to create individualized care plans that put their comfort, security, and well-being first. Optimal care is the only place to go. So, if you're searching for NDIS Short-Term Accommodation (STA) in Melbourne.

NDIS Support Coordination Melbourne

NDIS Support Coordination offers assistance in the effective administration and execution of NDIS programs. Through our NDIS Support Coordination Melbourne service, we at Optimal Care help people with disabilities and their families make the most of their NDIS plans. We take the time to get to know each participant, learning about their goals, preferences, and unique needs before designing a support plan tailored to specific circumstances. We aim to empower participants to manage their NDIS plans and develop more competence in doing so. Hence, they can feel confident to differentiate themselves and choose the services that best suit their demands.

#NDIS MTA Melbourne #NDIS Exercise Physiologist Melbourne #NDIS Gym Melbourne #NDIS Support Coordination Melbourne

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adamwilson01 · 5 months

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NDIS Gym Melbourne

Even about our buildings and furnishings, we go above and above to give our visitors the best amenities possible. Adaptive exercise equipment, for instance, features moveable parts and conveniently accessible controls to accommodate individuals with different levels of mobility and physical limitations.

#NDIS Gym Melbourne #NDIS Exercise Physiologist Melbourne #NDIS MTA Melbourne

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adamwilson01 · 6 months

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Empowering Fitness: Introducing NDIS Gym Melbourne At Optimal Care Australia

Discovering a fitness center that meets the specific requirements of people with disabilities might be difficult at times. Seizing this opportunity in the fitness sector, Optimal Care Australia is pleased to present NDIS Gym Melbourne, a specialty gym devoted to enabling people with disabilities to reach their fitness objectives, improve their quality of life, and flourish in a welcoming and inclusive setting.

We are aware of how critical it is to prioritize both physical and emotional well-being when concentrating on fitness and health goals. With the aid of knowledgeable instructors and specially designed equipment, our method is focused on assisting and mentoring our members as they go through their fitness journeys. Expertise Team You are part of a friendly and encouraging community at NDIS Gym Melbourne, not simply a member. We have our colleagues and employees here to help you through whatever obstacles you may encounter, to celebrate your accomplishments, and to encourage you. The diversified team of allied health professionals at Optimal Care Australia is committed to improving lives by providing all-encompassing care and support.

Including a professional exercise physiologist, an experienced dietician, an innovative occupational therapist, a sympathetic psychologist, and a talented physiotherapist, our team works in concert to combine their diverse backgrounds to offer a comprehensive approach to health and wellbeing. Our staff is made up of certified personal trainers and fitness experts with a wealth of experience dealing with people with impairments. Our commitment is to offer tailored help and guidance at every stage, acknowledging the distinct requirements and obstacles faced by our members. Modern Equipment

Our selection of specialty equipment at NDIS Gym Melbourne has been carefully chosen to meet a wide range of demands and tastes. As an illustration, adaptive exercise equipment is made to suit users with varying degrees of mobility and physical restrictions by including movable components and easily accessible controls.

Strength training, cardiovascular exercise, and other types of physical activity customized to individual goals can be safely and effectively performed by members using these devices. Mobility aids, assistive technology, and adapted exercise equipment are examples of the venue’s dedication to creating a friendly and inclusive atmosphere for all of its members. These carefully selected materials are meant to enable everyone to participate completely in their fitness journey, regardless of physical capabilities. We prioritize These are our top priority because we recognize how important your enjoyment, safety, and health are. Every time you step through our doors, our staff goes above and beyond to make sure you have a worthwhile and enjoyable workout experience. The NDIS may be hard to navigate, which we at Optimal Care Australia understand. That is the reason we are dedicated to providing accurate and thorough information about the services we provide as well as our business practices.

We have supplied comprehensive details regarding the particular services we are registered to provide and are qualified to do so under the NDIS Gym Melbourne, to assist you in making decisions about your care. We make every effort to provide the greatest amenities for our guests, even when it comes to our facilities and equipment.

Modern equipment that is carefully maintained to ensure both safety and maximum performance is available at our gym. We make investments in top-notch equipment to help your fitness journey, from cardio machines to strength training equipment and all in between.

#NDIS Gym Melbourne #Towing Service Melbourne

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adamwilson01 · 6 months

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NDIS Exercise Physiologist Melbourne

Through exercise and physical activity, NDIS Exercise Physiologist in Melbourne aims to empower people and foster inclusion, accessibility, and empowerment. Everybody has a chance to put their physical health and well-being first, regardless of their abilities, and our opinions. To enhance the quality of general health, function, and quality of life, we aim to give disabled people the resources, assistance, and direction they require.

When NDIS exercise physiologist services are extended to Melbourne, you may enjoy the advantages of customized fitness. To create personalized fitness regimens that will suit your unique talents and interests, our committed staff of optimal care adopts a holistic approach to health and wellness. Reach out to us for further information if you or someone you know could benefit from our services.

Our team of skilled specialists provides a specific service called NDIS Exercise Physiologist Melbourne, which is aimed at enabling people with disabilities to maximize their physical health and well-being.

As certified exercise physiologists, we are dedicated to creating specialized fitness programs that address the particular requirements and objectives of people with disabilities. We recognize the special obstacles that these people encounter.

We work hard to make sure that all our programs are as accessible as possible because we think that everyone should have access to high-quality exercise physiologist services as soon as possible.

Our services

Personalized approach- We create individualized training plans to enhance cardiovascular fitness, strength, flexibility, and general physical function based on the evaluation results. These programs have been thoughtfully designed to take into account the skills and objectives of each participant.

Apart from tailored training regimens, our establishment is furnished with specially made equipment intended to cater to the distinct requirements of people with impairments. We give all the equipment and resources needed to ensure that every member can work out safely and effectively, from accessible workout stations and adapted exercise machines to assistive gadgets and mobility aids. Group and individual classes- We provide group fitness programs specifically designed to meet the requirements of people with disabilities in addition to one-on-one training.

To enhance their health and fitness, students may work together in a friendly and sociable setting as these sessions offer. NDIS Exercise Physiologist Melbourne provides home workout plans that are customized to each person's needs and equipment that is accessible for those who are unable to attend in-person sessions. Through these programs, people may work out in the comfort of their own homes safely and efficiently. Tools and services- We consider surpassing your expectations a source of great pride since your happiness serves as our ultimate gauge of accomplishment.

We think that going to the gym can have a good influence on your general well-being, and we're dedicated to ensuring that you leave our facility with the energy, inspiration, and self-assurance necessary to face any obstacles life may present. Since we think you deserve nothing less, we are committed to giving our members access to the best facilities, tools, and services possible.

Our commitment We make every effort to maintain your pleasure, safety, and well-being as our top objectives. We understand the value of fostering an inclusive, encouraging atmosphere where each member is treated with respect and worth. Regardless of your level of experience, we are here to help you on your path to improved health and well-being. NDIS Exercise Physiologist Melbourne staff is made up of extremely skilled and knowledgeable exercise physiologists with a focus on working with people with impairments.

We possess the expertise to create personalized fitness regimens based on your requirements and objectives. Our team, which includes a professional exercise physiologist, an experienced dietician, a creative occupational therapist, a sympathetic psychologist, and a trained physiotherapist, works in concert to combine their diverse skill sets to create a comprehensive approach.

Why us? We make investments in cutting-edge machinery, keep our facilities tidy and well-maintained, and work with a group of committed, experienced employees who are excited about seeing you succeed. We offer the tools and knowledge to support you in achieving your objectives, whether you want to get healthier, gain muscle, reduce weight, or enhance your sports performance.

At Optimal Care Australia, we take great satisfaction in our ability to provide exceptional care to people with impairments ranging in age from 7 to 65. To support the development of hobbies, interests, and life skills, we provide a wide range of services and activities. To create an environment in which people may flourish emotionally, intellectually, and physically. Our staff is available to help, regardless of your level of experience with exercise.

#NDIS Respite Care Melbourne #NDIS Gym Melbourne

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mikeyd1986 · 6 years

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MIKEY’S PERSONAL BLOG 105, May 2018

On Monday morning, I went to my Body Pump class with Natalie Blanch at YMCA Casey RACE in Cranbourne East. Today’s class was essentially what I wanted to do last Thursday had I made it there on time. Thankfully I actually got there early so I had plenty of time to set up all of my equipment (bench, hand weights, dumbbell plates and bar, foam mat). It’s literally been months since I’ve been to one of Nat’s classes. As always, life tends to get in the way plus I know that she changes her teaching schedule now and then so it’s a bit hard to keep up with.

Today’s pump class was both fun and challenging. Today we worked through Release 85 which contains tracks like Muse - Uprising, Cascada - The Rhythm of the Night, Pink - Blow Me One Last Kiss and Brooklyn Bounce - This is How We Rock! The most difficult parts for me where definitely the lunges, weighted squats with the bar, bicep curls and the core work (leg extensions, crunches). I really surprised myself in being able to do the plyometric squat jumps over the bench as it’s something I’ve never done before.

Of course the most laughs came during the Pink track, which is Nat’s favourite artist, as we all mentally spoke the explicit lyrics of the song (Just when it can’t get worse, I’ve had a SHIT day!). Nat always manages to make Pump classes really fun and enjoyable despite how tough it is fatigue and soreness wise. As she said today, we always get through the sets with a smile on our faces, no matter how hard it gets. http://www.totallylesmills.com/site/bodypump

On Tuesday morning, I had my Employ Your Mind session at WISE Employment in Cranbourne. Today I met two new clients and two new facilitators in the group which I had mixed emotions about. In terms of their personalities, I got along with them pretty well though it did remind me too much of high school with the facilitators constantly cracking up and making jokes. On the one hand, I did need a good laugh after how depressed and socially isolated I’ve been recently. But it showed that they weren’t taking the session that seriously.

It was also clear that neither of them had the experience to run a group program nor were very computer literate. But me being polite and friendly, I cut them some slack and just focused on filling out the worksheets and doing my Thinking Gym exercises on the computer. Today’s session was about Social Cognition which includes how we think, feel and behave in a social setting, having awareness about different social situations, reading non-verbal cues, determining the mood of another person and being able to see things from a different perspective.

It’s an area I continually have to work on as I’ve struggled in social situations (groups of people in particular) my entire life. However, I found myself volunteering my answers to the group and even presenting my ideas for the project I’m working on, Becoming a Barista. I wasn’t fully confident with my answers as I’m still inexperienced when it comes to serving food and beverages and operating a coffee making machine but I still gave it a go anyway.

On Tuesday night, I attended my Body Combat class with Cinamon Guerin at YMCA Casey ARC in Narre Warren. I was quite indecisive today about which class I was going to attend tonight. It also didn’t help that I spend an hour or so figuring out how to setup my new phone, a HTC One X10. I literally needed a YouTube video to help me work out how to insert the sim card. But thankfully I managed to get it up and running before leaving for Casey Arc. https://www.24life.com/seven-bodycombat-moves-to-master-before-your-first-class/

It’s been over a month since my last Combat class so naturally I was pretty rusty. I was also feeling quite sore after my Pump class yesterday so the fatigue came on fast and strong. Cinamon gave us a mixture of tracks from older releases with a lot of complex movements such as jab-crosses, roundhouse kicks, uppercuts, descend/ascends, knee strikes, esquivas, push-ups and dynamic lunges. Thankfully Cinamon always manages to make me laugh even during the workout which helps to take the pressure off how difficult the class can get. https://www.inkin.com/blog/en/Fighting-Fit--All-You-Need-To-Know-About-Body-Combat

On Thursday morning, I had an appointment with my support worker Ally Lamb at Colourfield Cafe Casey Central in Narre Warren South. Today I mostly talked about how I felt about my Employ Your Mind session on Tuesday and some work related issues I had last night. Ally is very good when it comes to giving me a different perspective to look at in order to see what else might be happening. This actually helps because it makes me less likely to take things personally and to reflect on situations with hindsight and critical thinking.

We also had a discussion around what it would be like for me to work in a cafe and becoming a barista. She suggested that perhaps I could do some work experience in a cafe as part of my Employ Your Mind assessment to get some hands on experience such as learning how to use the coffee machine, making different coffees for the customer, serving customers, cleaning duties and presentation. It could be a very good thing for me.

On Thursday afternoon, I had a foot reflexology massage with Shannon Currant at Chisholm Institute in Berwick. I was feeling pretty flustered walking into Building B as I literally didn’t have much time to spare in between my appointment with Ally, coffee date with Mum, doing shopping and errands at Cranbourne Park Shopping Centre and then driving straight to TAFE. I was clearly burning the candle at both ends as fitting everything in proved more difficult than I first thought.

So ironically this massage was very necessary for me right now. It’s the second time I’ve volunteered myself for one of Shannon’s practical assessments for her Beauty course and I had a positive experience last time, so I figured I’d help her out again. Besides some distracting conversations and giggles that were happening next door (cough cough), it was very relaxing and nourishing.

Shannon did a great job not only with the massage but also with the reflexology theory, determining which parts of my feet were more “crunchy” than others. Each area of the foot directly connects to another part or system within the body. So for example, my main areas of concern and improvement are the ears, sinuses and respiratory system (no surprises there to be honest). I was genuinely impressed with her knowledge and proved to be a good learning experience for me as well. https://www.natural-holistic-health.com/reflexology-massage-techniques/

On Thursday night, Mum and I attended an NDIS Information Session at Bunjil Place in Narre Warren. It’s only been about six months since I first became aware of the National Disability Insurance Scheme (NDIS) after being diagnosed with High Functioning Autism. So far it is very confusing and overwhelming for many of the parents, children and adults involved. The biggest problem is that it’s a lengthy process just to even apply to be a participant let alone get your first plan.

Pamela Gatos from Amaze was tonight’s presenter and she did a great job of being brutally honest about what we need to do to prepare your application, the disability requirements, what evidence to provide, the types of funding the NDIA (National Disability Insurance Agency) provide, the ways you can manage your funding and introducing NDIS workshops. It’s a lot of information for most people to absorb and this is just scratching the surface. http://www.amaze.org.au/2017/06/are-you-ndis-ready-amazes-new-online-resource-will-guide-you/

It seems from the questions that were raised tonight that a lot of people are disappointed in the NDIA’s lack of response and ability to provide good enough answers. Whilst the scheme does look good on paper and there have been some positive cases of the plan been effectively utilised, there is still a long way to go. It hasn’t even been rolled out into our area yet (Southern Melbourne which includes Greater Dandenong, City of Casey and Cardinia) which is expected to be from September 1st. https://www.casey.vic.gov.au/community-services/ndis

This information night, whilst it wasn’t accommodating in terms of place (30-40 attendees in an average sized meeting room), was helpful because it wasn’t a bullshit session about how “great” the NDIS is. The NDIA have very high expectations when it comes to providing evidence of your disability and proving how “severe” your disability is. Plus they can take months to respond to applicants and process your Access Request Form. But that’s just the reality we’re dealing with here. https://www.ndis.gov.au/people-disability/access-requirements.html

On Friday morning, Mum and I attended the Biggest Morning Tea charity function at Balla Balla Community Centre in Cranbourne East. This is the second time we have gone to a BMT held at Balla Balla and it’s a cause I love getting behind, not only because I love tea but it’s helps to raise funds and awareness towards people suffering from cancer. Once again, the event was hosted by Andy Reid who is the President of Balla Balla. Thankfully I found him less annoying and more entertaining this year especially with his English accent.

We had two guest speakers today, Amanda Stapleton and Heather Thorne. Amanda is the Deputy Mayor of the City of Casey as well as a Councillor. She was sharing some details about her own life story and what happiness means to her. Happiness is a choice and can lead to a healthier and more positive lifestyle. There is scientific evidence which shows the many biological and physiological impacts that happiness can have including lower levels of stress and anxiety, a stronger immune system and improved cardiovascular health. https://greatergood.berkeley.edu/article/item/six_ways_happiness_is_good_for_your_health

The second speaker, Heather, was a primary school teacher and a singer, playing at local venues such as the Cranbourne RSL. From listening to her story, I could emotionally respect and empathise with her ongoing battles with osteoarthritis and multiple intracranial aneurysms (That’s a mouthful). She shared how powerful having a positive outlook on life has been for her with a large support system in place and the joy singing brings to her life. She also sung a couple of classic songs including “You Are My Sunshine” and “Morning Town Ride”.

All the attendees were encouraged to donate as much as they could towards Cancer Council Victoria from buying raffle tickets, auctions and playing a game involving making words of four letters or more out of the phrase “Biggest Morning Tea”. The game proved to be a lot of fun for those involved including myself as I enjoy doing puzzles in my spare time. Everyone got a plate filled with small slices, cakes and sandwiches plus we welcomed to help themselves to cups of tea and/or water. http://www.ballaballa.com.au/event/the-biggest-morning-tea/

On Saturday afternoon, I attended a workshop called Boost Your Brain Power by Carolyn King held at doTERRA Australia in Mulgrave. I have to admit that I was a little concerned about coming today a) knowing that I’ll be the only male in attendance and b) potentially getting roped into buying doTerra Essential Oils. Thankfully both of these things weren’t worth worrying about. I’m used to being in female dominated social situations like at my yoga classes and Judith, the deTerra consultant, didn’t lock the door and force anyone to sing up to be a costumer (thank goodness!). https://www.doterra.com/US/en

Today’s workshop mostly focused on how to increase creativity and productivity into your life, how stress can affect the mind and the body, the left and right brain dominance, what is Kinesiology, what are Essential Oils and Reflexology of the hands. Carolyn talks us through the different types of stress, how the brain processes stress, stress based learning vs. movement based learning and neuroplasticity. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

We all had to fill and colour in a sheet which determined which side of the eyes, ears, hands, feet and brain we are. Interestingly, most of my body parts were dominant on the right side except for the brain which showed left hemisphere dominance after I did the questionnaire. These results show that I have a dominance in logic (Profile A). https://energyconnectiontherapies.com/resources-techniques/brain-gym/brain-dominance-profile/

She also demonstrated some very helpful techniques in being able to integrate hearing, sight and our brain plus the essential oils and areas of the palm associated with these. The last part of the workshop involved doing a Brain Balance guided meditation which involved deep breathing, a body scan and something called the Emerald Green Learning Field which is similar to a “peaceful place”. https://empoweredhappiness.com/

“This is how we do it when somebody want to turn you down. You got to keep on movin'. Don't let nobody get you hit you get you down to the ground. Hear when we say.” S.O.A.P. - This Is How We Party (1998)

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mikeyd1986 · 7 years

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MIKEY’S PERSONAL BLOG 83, December 2017

On Monday morning, Mum and I did the annual tradition of visiting the Myer Melbourne Christmas Windows and the Myer Christmas Giftorium in the city. Firstly, we went to have lunch at the 1932 Cafe & Restaurant on Collins Street. The cafe is located inside the Manchester Unity Building which is a throwback to the 1930’s Art Deco architectural style. The service and food at the cafe were both excellent. Mum and I ordered the Golden Gaytime Hotcakes with a serving of rockmelon, strawberries and blueberries. So good! http://manchesterunitybuilding.com.au/...

Next we walked over to the Melbourne Town Hall and saw the incredible (and edible) display that was the Gingerbread Village by Epicure. All of Melbourne’s iconic locations including the Melbourne Zoo, MCG, Luna Park, Albert Park lake, Flinders Street station and Federation Square had been made out of gingerbread in miniature model form. It was very detailed with lots of LED lights and people placed into each location. https://whatson.melbourne.vic.gov.au/...

After this, we ventured onto Bourke Street to check out the Myer Christmas Windows. This year’s theme centered around Elf who is trying to fit in and have the “perfect Christmas” but sadly always seems to be out of place in the world. The story is about being able to embrace and be okay with your individuality and imperfections when it comes to celebrating Christmas. Being a Monday, the queue for the windows was pretty tolerable and we had plenty of time to enjoy looking into each of the windows. https://whatson.melbourne.vic.gov.au/...

Heading up to Level 6, Mum and I had a browse through all the Christmas decorations, ornaments, cards, wrapping and stockings inside the Giftorium. Despite having a 40% off sale, most of the items were very overpriced but being Myer, I was far from surprised. Hence why this is a once-a-year trip because it’s generally out of my price range. However, I did pick up the latest Spirit of Christmas CD featuring all Australian artists including Guy Sebastian, Paul Kelly, Anthony Callea and The Wiggles. https://www.myer.com.au/c/promotion...

On Tuesday morning, I had to say my final goodbyes to my 1998 Hyundai Excel Glx as I got the car towed away by Metro Car Removals in Dandenong. The worker seemed really disgruntled and annoyed especially when he discovered that my car won’t start at all. To say that I was feeling intensely uncomfortable would be an understatement. He opened up the bonnet to check the oil cap and radiator, shaking his head and giving off negative body language. Part of me thought the worst...that he wouldn’t even bother taking the car away.

He said he could only offer me 50 bucks. I took the offer because I just wanted to get it over with and didn’t have the energy to argue with him. I actually felt a little heartbroken watching my old car being pulled onto the tow truck. I got myself emotionally attached to it because it was part of my life for 6 years. It was just a massive relief that he actually took the car. I didn’t really care about the money so much.

On Tuesday afternoon, Mum and I went down to the Springvale Botanical Cemetery to visit her parents and my grandparents. It’s hard to believe that it’s been 15 years since my Granddad passed away and almost 4 since my Grandma passed away. It really helps to put things into perspective and appreciate how valuable your life is. Mum played a couple of Christmas songs from her phone and we placed two bunches of Dahlias into the plastic floral vases on the marble headstone.

On Thursday morning, I had some last minute errands and shopping to do at Cranbourne Park Shopping Centre and Casey Central Shopping Centre. I swear you really have to be careful driving on the roads at this time of the year especially. Drivers can just be so rude, impatient and careless. And don’t even get me started on shopping centre car parks. People reverse without looking, cut you off, don’t stop or tail gate you. Hence why I purposefully drive cautiously and get my errands and shopping done as quickly as possible.

On Thursday afternoon, I had my last appointment with my counsellor Ruth at Piece Together Counselling in Narre Warren. Today’s session was about reflection and acceptance. The past month has been chaotic to say the least and I’ve had to be okay with many things including writing my car off, dealing with financial issues, opening my first VCAT case, the stress and pressure of retail during the Christmas period and not being able to fit in as many fitness classes as I’d like this week. I think I’m learning to cut myself some slack and realise that I’m doing well when it comes to coping with the above.

Ruth also asked me about my goals for 2018. Honestly, I wasn’t feeling very mindful or focused about it but I do have a few important ones in mind. Travelling is a big one for me, to get out of my comfort zone, gain more independence and confidence, experience the world outside of where I live. In terms of my fitness goals, I’m still uncertain at this point but I do need to find a better sense of balance and figure out which trainer and gym will be a good fit for me. I also really need to buy myself a new car early in the new year.

There’s also the prospect of volunteering at an animal shelter of some kind, looking after domestic pets and getting some hands-on experience. Essentially trying to find what I have a real passion for. My blog writing and reviews could also be explored further next year and hopefully open up bigger opportunities. This year’s been one of experimentation and whilst I’ve made mistakes, I don’t regret any of it because it’s made me stronger, wiser and better.

On Friday morning, Mum and I both had haircut appointments with Katrina at Creative Hair Design in Narre Warren South. We spent about 1.5 hours catching up on the past month leading up to Christmas. Katrina’s dog Austin was boisterous and overly excited as usual but he did like a good pat whilst Tess was content just lying down in the corner near the front door.

Next I had my last appointment for the year with Dr. Yasmin Baliz at CNS: Comprehensive Neuropsychological Services in Narre Warren. Today we discussed options for the Autism Spectrum Disorder services that I could possibly look into for next year. This included several support group with Aspergers Victoria (For Young Adults) in Blackburn who hold meetings every month at a community centre. Yasmin informed me that they also organise social activities such as indoor rock climbing which could help me in the area of social development and self confidence. http://www.aspergersvic.org.au/our-...

We also talked about the NDIS (National Disability Scheme) which provides support and funding to those who are formally diagnosed on the Autism spectrum. Yasmin provided me with some information about planning my pathway, goal setting and getting my application ready for next year. The Casey-Cardinia area will be able to access the services by the start of September, 2018. It was all very overwhelming but also very helpful advice as it could help me gain more skills and independence for my future. https://www.ndis.gov.au/about-us/ou...

In the afternoon, I dropped into work for the Team Christmas Lunch. I ended up getting a large bag of Cadbury selected chocolates from our Kris Kringle which I was really pleased about. I also caught up with a few workmates in the tearoom and down in the cafe before heading off to Eden Rise. Sadly, it was far too busy to get a massage done today at Best Body Massage but by this point, I was well and truly exhausted. I could feel that I was burning the candle at both ends and needed to just go home and rest.

On Friday night, I went to the Full Moon Meditation held at YMCA Casey ARC in Narre Warren. If ever there was a time I needed to meditate, tonight was it. The moment my head hit the pillow, I was ready to doze off. Just felt so good being still and doing absolutely nothing for 45 minutes. The music was a mixture of beautiful Zen vibrations and birds chirping which was calming to listen to. Instructor Michelle guided us through the usual deep breathing, deep muscle relaxation and guided imagery of the Japanese garden and temple. https://www.trybooking.com/book/eve...

I hope that everyone has a wonderful time with family and friends on Christmas Day!

“It's the most wonderful time of the year. With the kids jingle belling and everyone telling you be of good cheer. It's the most wonderful time of the year. It's the hap-happiest season of all. With those holiday greetings and gay happy meetings when friends come to call. It's the hap-happiest season of all. There'll be parties for hosting, marshmallows for toasting and caroling out in the snow. There'll be scary ghost stories and tales of the glories of the Christmases long, long ago.” Andy Williams - It’s The Most Wonderful Time Of The Year (1963)

“And all of this happens because the world is waiting. Waiting for one child. Black, white, yellow, no-one knows. But a child that will grow up and turn tears to laughter. Hate to love, war to peace and everyone to everyone's neighbour. And misery and suffering will be words to be forgotten, forever.” Johnny Mathis - When A Child Is Born (1976)

“Joy to the world. The Lord is come. Let earth receive her King. Let every heart prepare Him room. And heaven and nature sing. And heaven and nature sing. And heaven and heaven and nature sing.” Mariah Carey - Joy To The World (1994)

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