#MumSelfCare

[rechargeandreconnect]

5 Daily Self-Care Habits for Busy Mums

Motherhood is a whirlwind, but even the busiest days deserve a touch of self-care. Here are five simple, yet powerful, habits to recharge your mind and body daily:

✨ Morning Moment: Start your day with 5 minutes of deep breathing or journaling. A calm beginning sets the tone for the day.

☕ Savor Your Coffee (or Tea): Instead of multitasking, take a quiet moment to truly enjoy your drink.

🌿 Nature Break: Step outside, even if it’s just for a few minutes. Fresh air does wonders for your energy and mood.

📱 Mindful Scrolling: Follow accounts that inspire and uplift you (like us!) and limit time on social media to avoid overwhelm.

💤 Wind-Down Routine: Prioritize sleep with a relaxing bedtime ritual, like a warm bath or reading.

Self-care doesn’t have to wait for the weekend—it can happen every day, in small but meaningful ways. Which of these habits will you try today?

[katefitwithkatebridgeman]

Show yourself some LOVE this Valentines day Mamas! 💘

What things are you going to be doing to show yourself some love today? Let us know! 👇🏻

#selfcarequotes #selfcareformums #valentinesdayquotes #valentinesbingo #valentinesdaybingo #mumquotes #motherhoodquotes #valentinesday #mumcommunity #motherhoodcommunity #mumselfcare #selfcarebingo #mumbingo

[goodnaturedskincare]

Changes. . . Running a business isn’t easy. But running a business whilst juggling a young family adds unique challenges. So in order to give you the best products and services, we have gone back to the drawing board. . Want to see our journey so far? Sign up to our newsletter for skincare, self care and much more! . www.goodnaturedskincare.com . #begoodtoyourself #goodnaturedskincare #mumselfcare #holisticwellness #relaunch #rebranding #newthingscomingsoon (at London, United Kingdom) https://www.instagram.com/p/CeS7lXXoe0k/?igshid=NGJjMDIxMWI=

[spencersarc]

This past week self care has been high up on my agenda so that I’m as relaxed and focused as possible for the Summer Groove event next week. I started the week in a hot tub we hired from a last minute cancellation so got it at a reduced price. Winner! You know I love to be in the water. 🥰 Then I’m ending the week back in real life. I’m waking up from a hotel in Birmingham after having a night out. I know. I met some lovely inspirational people that are changing the world. I stepped up and out of my comfort zone and went to @creativsas book launch by myself. Something I wouldn’t have even dreamt of a couple of years ago. I met up with my incredible friends who until yesterday only lived inside my phone. When you are heading towards big events like next week or the summer holidays it’s important to make sure you head into them with a full mug! Can you imagine everyone else at the cafe drinking a brew and you get only a couple of drops of your favourite cuppa? How deflated would you feel. Sled care / wellbeing what ever you call it is so important. Jumping on Summer Groove could act as a bit of self care. Taking time for you. Connecting with others. Coming along to the daily lives and laughing at my tech mishaps. 🤷‍♀️ There are only 3 days left to get your names down and I so want you to be on it because I really want you to have the most memorable summer you possibly can. The link is in my bio. Head over it’s free. - What have you got to lose other than the summer overwhelm & mums guilt? #mumselfcare #selfcareformums #mumlife #mumssupportingmums #mumsofinstagram #mumsnightout #mumsofinsta #selfcare #friday #summervibes #summergroove #summertime #sixweeksofsummer https://www.instagram.com/p/CQ0Loj1syBi/?utm_medium=tumblr

[rechargeandreconnect]

Upcoming Events for Recharge & Reconnect: Mum’s Edition in Ireland

With a new season of rest and renewal upon us, Recharge & Reconnect: Mum’s Edition is thrilled to offer rejuvenating retreats for mums across Ireland. Each event is a peaceful escape designed to inspire relaxation, connection, and growth.

1. Winter Wellness Retreat

When: February 9-11, 2024

Where: Powerscourt Estate, Wicklow Mountains

Highlights: Cozy up this winter with yoga, meditation, indulgent spa treatments, and heartwarming fireside chats.

Event Details Escape to the beautiful Wicklow Mountains for a weekend of self-care and restoration. This retreat features luxurious spa sessions, wellness workshops, and intimate fireside discussions, all designed to refresh your mind and body. Each guest will receive a thoughtful welcome gift and enjoy nourishing meals sourced with care.

For more details or to reserve your spot, visit RechargeandReconnect.ie.

[rechargeandreconnect]

Every mum deserves a moment to pause, recharge, and reconnect—because when you care for yourself, you care for your family even better.

[rechargeandreconnect]

Welcome to Recharge and Reconnect: Your Escape to Relaxation

Being a mum is a full-time job, and it’s easy to forget about one important person: you. At Recharge and Reconnect, we’re here to help you unwind, recharge, and reconnect with yourself. Whether you need a weekend getaway or just a moment of calm in your day, we’ve got you covered.

Who We Are

Recharge and Reconnect was created for mums who need a break. We offer wellness retreats, mindfulness programs, and a supportive community to help you find balance and embrace self-care without the guilt. Because when you feel your best, you give your best.

What We Offer

Wellness Retreats: Relaxing escapes designed to refresh your mind, body, and soul.

Self-Care Programs: Online tools to help you recharge at home with guided meditations, wellness challenges, and more.

Mum Community: A space to connect with other mums who understand the need for a little “me time.”

Helpful Tips: Easy, practical advice on balancing motherhood with self-care.

At Recharge and Reconnect, we believe every mum deserves time to feel good. Ready to put yourself first? Join us and start your journey to a more relaxed and recharged you today!

[goodnaturedskincare]

Give yourself permission to be free as an act of rebellion. The system wants you tired, burnt out and stressed out. Self-care allows you the space to be your truest most authentic self. #begoodtoyourself . . . #MumSelfCare #mummyselfcare #mummytime #refuel #dailyselfcare #skincareisselfcare #loveyoufirst #mondaymotivation #rebillioussoul #womanwhocan #workingmum #selfcareformum (at London, United Kingdom) https://www.instagram.com/p/CeL11MaoZdD/?igshid=NGJjMDIxMWI=

[goodnaturedskincare]

Just a little reminder that you are incontrol so, go back into the world this Tuesday and be big. Take up all the space you need and don't shink for others. . . #begoodtoyourself . . . . #mumselfcare #gobigorgohome #mummypreneur #workingmum #selfcareformums (at London, United Kingdom) https://www.instagram.com/p/Cchjz-II728/?igshid=NGJjMDIxMWI=

[spencersarc]

I mean. I couldn’t let my first set of nails this year go unpublished on the grid could I? ***************************** Right, I told you this morning I was giving you a permission slip to take some time for you! Now I want you to take action. Take some action right now, or this weekend. Some time for self care. And I don’t mean half an hour scrolling on here. I mean proper self care. 🌿Book a nail appointment 🌿Read a book 🌿Go for a walk 🌿Grab a cup of tea alone 🌿Take a bath (no disruptions!) What ever it is. Do it! No excuses. ****************************** Right I’m off, I’m going to be staring at my nails for the foreseeable! See you Monday. X #selfcare #mumsselfcare #101thingsthatmakemesmile #newnails #gelnailaddict #gelpolish #gelmanicure #thegelbottleinc #mumsofinstagram #mumlife #mumselfcare https://www.instagram.com/p/CNuYoYqF0yt/?igshid=uu7kedg2zk4i