#Muay Thai Heavy Bag Drills

[mmatigersdelhi]

MMATIGERS Martial Arts Training Center

MMATIGERS Martial Arts Training Center

Location: Delhi

Contact Number: 9999443678

Description: MMATIGERS Martial Arts Training Center offers comprehensive training in mixed martial arts (MMA) and related disciplines. The center provides a range of classes suited for beginners to advanced practitioners, focusing on techniques, fitness, self-defense, and overall martial arts proficiency. With experienced instructors and a supportive training environment, MMATIGERS aims to foster both physical and mental strength in its students.

https://mmatigersdelhi.com/test-master-the-art-of-boxing-at-mmatigers-premier-martial-arts-training-center-near-tilak-nagar-delhi-boxing-fitness-self-defense-and-more/ MMATigers Martial Arts and Boxing Training Center: A Haven for Fitness and Skill Development

Located in the heart of [City Name], MMATigers stands out as a premier destination for individuals seeking to hone their martial arts and boxing skills in a welcoming and professional environment. Whether you are a seasoned practitioner or a novice looking to explore the world of combat sports, MMATigers offers a diverse range of programs tailored to meet your needs.

Training Excellence

One of the hallmarks of MMATigers is its commitment to training excellence. Led by a team of experienced instructors who are not only accomplished athletes but also passionate educators, the center provides top-notch coaching in various disciplines including Brazilian Jiu-Jitsu, Muay Thai, boxing, and mixed martial arts (MMA). The instructors are dedicated to helping students of all levels master techniques, improve physical fitness, and build confidence.

State-of-the-Art Facilities

The facilities at MMATigers are second to none. Boasting spacious training areas equipped with high-quality mats and equipment, the center provides a safe and conducive environment for learning and practice. Whether you prefer striking drills on heavy bags, grappling sessions in the mat area, or sparring in the ring, MMATigers has the resources to accommodate your training regimen.

Community and Atmosphere

Beyond its exceptional training programs and facilities, MMATigers fosters a sense of community among its members. The atmosphere is inclusive and supportive, with students encouraging each other to achieve their personal best. Whether you are training for competition or simply aiming to stay fit, you will find camaraderie and friendship among fellow enthusiasts who share your passion for martial arts and boxing.

Diverse Programs

MMATigers offers a variety of programs designed to cater to different interests and goals. From children's classes focused on discipline and respect to adult sessions aimed at improving technique and endurance, there is something for everyone at every stage of life. The center also hosts specialized workshops and seminars featuring guest instructors and experts to further enhance learning opportunities.

Personalized Attention

One of the standout features of MMATigers is its commitment to providing personalized attention to each student. Whether you are struggling with a specific technique or seeking advice on nutrition and conditioning, the instructors are readily available to offer guidance and support. This individualized approach ensures that every student receives the necessary tools and encouragement to succeed in their martial arts journey.

Conclusion

In conclusion, MMATigers Martial Arts and Boxing Training Center is more than just a gym—it is a place where passion meets expertise, and where individuals of all ages and abilities can embark on a transformative journey towards fitness and skill mastery. With its outstanding instructors, state-of-the-art facilities, vibrant community, and diverse programs, MMATigers sets the standard for excellence in martial arts and boxing training. Whether you are looking to compete at a professional level or simply want to improve your fitness and self-defense capabilities, MMATigers is the place to be.

This review encapsulates the essence of MMATigers as a leading martial arts and boxing training center, highlighting its strengths and what sets it apart from other facilities. MMATigers Delhi offers a diverse range of martial arts, boxing, and gymnastics classes that cater to enthusiasts of all ages and skill levels. Their programs are highly acclaimed for their comprehensive training, experienced instructors, and welcoming environment.

The martial arts classes cover various disciplines, including Brazilian Jiu-Jitsu, Muay Thai, and Karate. These classes emphasize technique, discipline, and physical fitness, providing students with a well-rounded skill set. The instructors are not only skilled practitioners but also excellent teachers, ensuring that students receive personalized attention and guidance.

Boxing classes at MMATigers are designed to enhance both physical conditioning and technical prowess. Whether you are a beginner looking to learn the basics or an advanced student aiming to hone your skills, the classes offer a structured curriculum that promotes steady progress. The coaches focus on improving stamina, strength, and agility, making the sessions both challenging and rewarding.

The gymnastics program is another highlight, offering classes that build strength, flexibility, and coordination. Suitable for children and adults alike, these classes are a fun way to develop physical abilities and confidence. The facilities are well-equipped, and safety is a top priority, ensuring a supportive environment for all participants.

Reviews from students and parents are overwhelmingly positive, praising the professionalism of the staff and the quality of instruction. The community at MMATigers is described as friendly and motivating, making it an excellent choice for anyone looking to engage in martial arts, boxing, or gymnastics in Delhi.

Overall, MMATigers Delhi stands out for its exceptional training programs, experienced instructors, and supportive community, making it one of the best places for martial arts, boxing, and gymnastics classes in the city.

[combat360x]

Drilling knees on the heavy bag at Combat 360X Muay Thai, MMA and Fitness camp in San Pedro, La Paz, Baja California Sur. Come and join us to train in paradise. San Pedro is a quiet, safe and rustic little ranching town about 20kms from the center of La Paz and the Sea of Cortez. Depending on the season it offers great scuba diving , snorkeling, whale watching, hiking, kite boarding, surfing and desert trekking all within an hour or two of travel from the camp. #muaythaicamp #nakmuay #mma #boxing #fitnesscamp #destinationgym #thaiboxing #kickboxing #k1 #weightlossretreat #grappling #bjjglobetrotters #lapazbcs #bajacaliforniasur #mexico #samesamebutbetter (at Combat 360X Muay Thai, MMA and Fitness Camp. Mexico) https://www.instagram.com/p/CqFkpXRODrK/?igshid=NGJjMDIxMWI=

[punchequipment11]

Tips for Choosing the Best Fight Gear Punch for Your Training Needs

Are you ready to step up your training game and unleash your inner fighter? Choosing the right fight gear punch is essential for maximizing your performance in the ring or during sparring sessions. From bag work to pad drills, having the best gear can make all the difference in honing your skills and building strength. Let's dive into some expert tips on selecting the perfect fight gear punch to suit your training needs!

Different Types of Fight Gear Punches and Their Uses

When it comes to fight gear punches, there are several options to choose from depending on your training goals and preferences. The most common types include boxing gloves, MMA gloves, and Muay Thai pads. Boxing gloves are padded to protect your hands during heavy bag work or sparring sessions. They provide ample wrist support and cushioning for impact. MMA gloves offer more flexibility and dexterity compared to boxing gloves. They are ideal for grappling techniques and ground-and-pound training in mixed martial arts. Muay Thai pads are designed for striking drills with a partner. These pads allow you to practice kicks, elbows, and knees while enhancing accuracy and power in your strikes. Each type of Fight gear Punch serves a specific purpose in different combat sports disciplines, so choosing the right one is crucial for optimizing your training experience.

Factors to Consider When Choosing a Fight Gear Punch

When selecting the best fight gear punch for your training needs, there are several key factors to consider. The first factor to keep in mind is the type of martial arts or combat sport you practice. Different disciplines may require specific types of punches to enhance your performance and technique. Another important consideration is the size and weight of the punch. Make sure it feels comfortable and fits securely on your hand without restricting movement. Additionally, check the padding quality to ensure adequate protection for both you and your sparring partner during training sessions. Durability is also a crucial factor when choosing a fight gear punch. Look for high-quality materials that can withstand intense workouts and frequent use without deteriorating quickly. Consider the cost versus value – invest in a punch that strikes a balance between affordability and quality to get the most out of your purchase.

How to Properly Use and Care for Your Fight Gear Punch

Ensure the longevity and effectiveness of your fight gear punch by following these tips on how to properly use and care for it. Regularly clean your gear after each training session to prevent bacteria buildup and maintain its quality. Store your equipment in a cool, dry place away from direct sunlight or moisture to avoid damage. Inspect your fight gear punch regularly for any signs of wear and tear. Replace any damaged or worn-out parts to ensure safety during training sessions. Properly adjust the fit of your punch gear to optimize comfort and performance while reducing the risk of injuries. By investing time in maintaining and caring for your fight gear punch, you can enhance its durability and functionality, allowing you to focus on honing your skills without worrying about equipment issues. Incorporate these practices into your routine to get the most out of your training sessions with reliable and high-quality fight gear punches.

For more info. Visit us:

Boxing bag stand

Punching bag

Focus pads

[4skarate]

Adult Martial Arts Hybrid Striking Program

Our adult self-defense and kickboxing program is a combination of the self-defense techniques taught in Kajukenbo and kickboxing techniques taken from Erik Paulson’s STX Kickboxing program. It combines striking from boxing, Panatukan, Jun Fan Kickboxing, Savate, Taekwondo, and Muay Thai. We are the only school in 4S Ranch or Rancho Bernardo teaching this style.  

STX kickboxing lets students learn to combine punch and kick techniques with their elbows and knees. Skills are pulled from each style to work in MM, kickboxing, or self-defense situations.  Whether it’s using focus mitts, heavy bags, or drilling with a partner, students get a great workout and can really see a difference in their body and mind only after a few weeks.  

This is a great class for dropping some pounds, making some new adult friends, and is appropriate for all skills levels.  

Regardless of how big you are or what you may know, everyone who jumps on the mat wants to keep themselves and their loved one’s safe.  You’ll learn techniques that will use your opponent’s strengths against redirecting your opponent’s force, especially if they’re bigger or stronger than you, and we’ll match you with a fighting style perfect for your unique speed and body type. With this level of training, you’ll feel limitless in no time!

Master Martial Artist Down The Street

Many 4S Ranch martial arts schools teach a version of Kajukenbo, but we have an edge. Our school has been in the same palace for 15 years, and we’ve done nothing but grow and expand our program. Our Encinitas location has our head instructor, Master Giuseppe Aliotta, just twenty minutes away! He comes in to teach martial arts seminars at our 4S Ranch location all year long. It’s fantastic to have access to someone with such a wealth of knowledge.https://www.4skarate.org/adult-kickboxing-self-defense/

[mma360degree]

Discover Your Fighting Spirit with Chennai Kickboxing Classes - MMA 360 Degree

Kickboxing is a high-energy martial art and fitness discipline that combines elements of traditional boxing with various kicking techniques. Kickboxing classes have gained immense popularity due to their ability to provide an intense workout while also teaching practical self-defense skills. In this comprehensive guide, we will delve into the world of kickboxing classes, covering everything from their history and core principles to the physical and mental benefits they offer, the training methods employed, and what individuals can expect when they join kickboxing classes. Chennai Kickboxing Classes

Kickboxing Techniques : Punching Techniques: Kickboxing incorporates a variety of punches, including jabs, crosses, hooks, and uppercuts, each with its own applications and strategies.

Kicking Techniques: Kicks are a fundamental aspect of kickboxing, with techniques like roundhouse kicks, front kicks, and sidekicks forming an essential part of the repertoire.

Knee Strikes and Elbows: Some forms of kickboxing, like Muay Thai, also include knee strikes and elbow strikes for close-quarters combat.

Physical Benefits : Cardiovascular Fitness: Kickboxing classes provide an intense cardiovascular workout, helping improve stamina, endurance, and heart health.

Muscular Strength: Regular training builds muscle strength, particularly in the legs, core, and upper body.

Flexibility: Dynamic kicking and stretching exercises enhance flexibility and range of motion.

Weight Management: The high-intensity nature of kickboxing can aid in weight loss and body composition management.

Mental Benefits : Stress Relief: The physical exertion and focus required in kickboxing serve as an effective stress reliever, promoting emotional well-being.

Mental Focus: Concentration is paramount to execute techniques accurately and react effectively to opponents.

Confidence and Self-esteem: As skills progress and fitness improves, kickboxers often experience increased self-confidence and self-esteem.

Kickboxing Training : Training Gear: Kickboxing classes typically require basic gear such as gloves, wraps, and a mouthguard. Some classes may also involve heavy bags, focus mitts, or shields.

Class Structure: Kickboxing classes often begin with a warm-up that includes stretching and cardio exercises. The main portion focuses on technique drills, partner or bag work, and conditioning exercises. Classes typically end with a cool down and stretching.

Sparring: Controlled sparring or partner drills allow students to practice techniques against a resisting opponent, further enhancing their skills and understanding of timing and distance. Chennai Kickboxing Classes

[antifainternational]

Are there any online/teach yourself martial arts courses you can recommend? I know this is something best learned in person, but I need to start SOMEWHERE and none of my local gyms are open for lessons atm. Thank you!

Hmm, good question!  Of course, it’s always better to receive instruction IRL & with a live partner, so anything you learn online/self-study isn’t going to be as good.  But like we always say any training is better than no training!  And nothing stops you from keeping physically fit either - which is a key part of excelling in any martial art. If we were putting together something, we’d suggest watching some kali/escrima drill videos and practicing those 2x a week; some muay thai drill videos & doing those drills 2x week; and some BJJ drills 2x week.  That will keep you constructively-busy in these pandemic-y times, really help with your fitness level, and give you some foundational stuff to build on when you can go back to your class/club! Mark Anastacio has some good solo kali stick and knife drills on YouTube you could probably work with.  We found a nice single stick technique video from one of the Dog Brothers, too.  Tons of solo muay thai videos out there - footwork videos, shadow boxing videos, solo drills, etc.  Here’s a decent 20-minute muay thai workout + 10 beginner muay thai shadow boxing drills + some footwork drills.  Professor Stephan Kesting has a great list of 17 solo BJJ drills you can practice at home.  Professor Jason Scully has 54 more solo BJJ drills for you right here. If you have access to a heavy bag, these guard passing drills from Professor Nick “Chewy” Albin are worth a try. Y’all have some solo martial arts resources for Anon here?  Put ‘em in the comments!

[yongtxt]

hundred [johnny]

word count: 4.5k words

characters: boxer!johnny x doctor!reader

genre: fluff

warnings: blood/wound/stitches mentions, johnny hates hospitals but he likes the pretty doctor, [im not a doctor nor a boxer pls dont say that i have info wrong because I Know]

author’s note: i know this isnt long to some of u but to me it is and i havent written this much for so long im so proud of myself for finishing this:( it isnt that good but this is the first long fic ive written in a while and shhsdjk also i needed to get this out of my system ive thought about this au since that jcc came out where johnny and hyuck was doing muay thai plssss (i couldnt find a better gif tho) ok this is getting too long / feedback is appreciated tysm

Johnny Suh hated hospitals with a burning passion.

It wasn't from a past trauma nor was he afraid of it, it wasn't that serious. He wasn't exactly sure what the cause of it really was. If he had to make a guess, it was probably from the accumulation of the little things, the insignificant factors people would usually dismiss but bothered him enough that it contributed to the big hatred he built for hospitals.

Maybe it was the distinct smell of hospitals, it reeked of death and old people. Maybe it was the atmosphere of the fluorescent-lit hallways, always gloomy and heavy. Maybe it was also the fact that the fees were so expensive and yet the food they provide tasted horrible, even the coffee was a hit or miss. The only upside he could think of was people get better in hospitals, but even that wasn't assured.

Despite how much Johnny despised hospitals, he always finds himself coming back. If he wanted to get better, he had no choice but to go. He would endure the gruesome process over and over again whether it be to treat his wounds or to stitch his cuts.

With his jaw littered with small bruises and his lips busted at the corner, he sat impatiently on the hospital bed as he waited for his doctor. He was fiddling with his fingers, knuckles bruised the same way his face was. He looked beaten up, he always did.

The clothes he wore contradicted the state he was in, they were fresh and laid back. He looked like a college student from the way he dressed. A delinquent more like, if one considered his cuts and bruises. Before heading to the hospital, he always makes it a point to shower and make himself appear presentable to the public. Although no one really bothers to take notice of his effort, only him.

The sliding door opened and Johnny's attention shot up from his phone, his gaze meeting with yours. Your head popped in, peaking through the small crack you made. Your eyes lit up in recognition as it always did whenever you see him.

"Youngho-ssi?" You spoke almost as if it was a question, voice barely above a whisper to make sure you were in the correct room, about to tend the correct patient.

Johnny didn't understand why you always did that, call out his name as if this was the first time you were seeing him. At that point, you've been already acquainted with him enough due to his numerous trips to the hospital. Either way, he nods every time.

You gave him a small smile, widening the door enough so you could enter. You wore a white lab coat, a name tag pinned to your chest and a stethoscope hung around your neck. You were small, although anyone compared to him was bound to be comparatively smaller – that wasn't the point, you looked young and that never fails to astound him every time you go through the door.

You had a clipboard in your hands, scanning through what he assumed to be his condition that a nurse had written earlier after a quick checkup and disinfection of his open wound. Your lips were formed on a tight line, eyebrows furrowed. He continued to stare at you with such amusement.

"You don't have to answer my question, Youngho-ssi, but why are you always here?" You finally broke the silence, startling him in the slightest. You never bothered to ask before, always just offering smiles and small talks while you did your work; maybe his sudden regularity of coming to the hospital recently made your curiosity peaked.

He couldn't blame you. Anybody would be curious why a 24-year-old man keeps coming back to the hospital with no clear explanation.

He cleared his suddenly dry throat, he never liked saying his job. He said, "I box for a living."

"Ah, that makes sense!" Your eyes visibly glimmered, absentmindedly jotting down notes on his medical records. "My coworkers and I thought you were in a gang or something."

"I don't think I would be allowed to be here if I was." He chuckled, making you giggle as well.

"Seo Youngho, 24, minor lip laceration in need of immediate suture." You read of his data from the clipboard, almost comically. It was medical terms he was unfortunately already too familiar with, to him, it basically meant that he had a busted lip that needs to be sewed shut.

"You can just call me Johnny. Youngho sounds too formal to me." He said nonchalantly. You nodded your head to his simple request; it probably was best if you got to know him better since he frequented the hospital so much.

"Alright, Johnny. We'll start the process now, okay?"

With keen eyes, he watched you slip on a pair of surgical gloves. You grabbed a tissue from the metal tray that sat beside him and began folding it into squares. He felt his heartbeat quicken, he hated getting stitches or any form of medical treatments for that matter, but as morbid as it was, he thought of it as punishment for his recklessness in the ring.

"Isn't boxing just, I don't know, senseless violence?" You asked, tone dripping with pure innocence and unadulterated interest as you gently dabbed away the remaining dried blood the nurse failed to clean earlier.

"It's a sport, it's how I bring money to the table." He pursed his lips, ignoring the twinge of pain that surged through his nerves. He visibly relaxed when you placed a hand onto his shoulder to reassure him.

Ever since the first time you got assigned to him, the first thing he took note of was the softness of your hands. You handled him as if he was fragile glass, despite how he easily towered over you. He felt pathetic as a 24-year-old but your gentle touches would greatly help put him at ease.

"I guess. I didn't mean to be rude." You were hesitant, Johnny could tell but he was glad you didn't push on any further. He couldn't handle explaining his occupation when you were about to pierce his skin. "Okay, Johnny, now that your lip is clean and the anesthesia had seeped in, we'll start. I think you know how it goes by now."

"Make it quick, please." He nodded, squinting his eyes shut at the mere contact of a surgical pen grazing over his gaped lips. You were relieved that his cut wasn't too big, you couldn't stomach the idea of putting him in too much pain for longer.

As you picked up the tweezers and string of nylon, you couldn't help but laugh at the six-foot boxer in front of you who was clearly petrified of getting stitches, "This will be done as soon as you know it. You won't really feel it because of the anesthesia, remember? Now count to a hundred backward for me."

Once the numb feeling of nylon dragged through his lips, he swore he saw white spots flicker in his vision. His eyes immediately watered and he tried his best not to squirm under your hold, beginning to count to a hundred backward like you had instructed him to. You admitted it to him the first time you stitched him that it was a trick that you learned from your pediatrician friend. Despite it being for children, it helped to get him distracted while you focused on your job.

Minutes felt like hours, Johnny had been fighting the urge to punch something, anything, to release tension and nerves. Swallowing the lump in his throat, he took a peak and tried to take his attention away from what was currently happening on his lip. His gaze landed on your pretty eyes, how it was narrowed in focus and how your lashes perfectly framed it.

This wasn't the first time he'd observe you up close, there had been many occasions in the past that you had been too close for comfort in order to tend his wounds. It had been too many that it was almost as if he was close to memorizing your features. You were not only beautiful but you were also a smart and capable doctor.

Eventually, you finished and started to rub ointment on his sore lip — the finishing line.

"Try not to eat anything spicy or hard. You know the drill." You grinned at his suddenly pale features, ripping off your gloves as his eyes adjusted to the bright lights of the room. "You're good to go. Be careful next time."

He let out a shaky breath, clearly still winded up from the procedure, "I'll try. Thanks again, doc."

-

The punching bag felt great against Johnny's fists. There wasn't a feeling in the world that could compare to the impact of leather slamming against his skin. He could last hours mindlessly pummeling the bag if his stamina just allowed him to.

Hyunsik, Johnny's manager and personal trainer, drew away from the punching bag he held in between his arms. He let out a breath and held out a hand to motion that Johnny has done enough.

Johnny was hurting, Hyunsik could see that much. The bandages he had wrapped for the boxer's fingers were turning into a shade of red that they were all too familiar with.

Hyunsik clicked his tongue, "You should've used your gloves."

"How can I grow stronger if I keep relying on them?" Johnny rolled his eyes. His muscles needed a boost and this seemed to be the only logical way to strengthen them — a little blood never hurt anybody.

"Someday you're gonna fracture your hand and you'll be forced out of the ring. Remember that." Hyunsik huffed, his voice stern. "Take them off, I'll clean the blood off."

Johnny reluctantly did as told, unfurling the bandages wrapped around his fingers. The pain was excruciating when the fabric grazed along his tender skin, he winced at the unsightly view of his reopened wounds.

Hyunsik led him back outside of the ring to the benches where the first aid kit was. He made the boxer sit down so he could start cleaning off his wounds. It looked horrific, more so than it usually did and he had no choice but to break the news to Johnny.

"It looks really bad. You need to go get that checked in the hospital and have it sewed back." Hyunsik said, taking a wet towel and carefully dabbing it across Johnny's bloodied knuckles.

He didn't want to go to the hospital. Going to the hospital to have his wounds treated meant that Johnny would be medically required to take days off work to let his hand heal. Johnny frowned, "Don't you have an ointment or something that could help? I can't afford to lose a day of practice."

"Don't you think I know that?" Hyunsik rolled his eyes. "As your manager, I want you to be in top shape for your match next week, even if it means sacrificing a day or two for you to heal."

Johnny could only nod. He sat through Hyunsik's lecture on the changes he should make to his dietary plan and the exercises he should do during his temporary break. It infuriated him that he couldn't do anything about it but nod along.

The incoming match that was set next week would make or break his career as an underground boxer. He didn't have the option of missing it because of some measly reopened wounds. If he had to rest to get better, he had no choice but to suck it up. This was his fault anyway for pushing himself too much.

Johnny showered in the locker rooms and changed into nicer clothes that didn't reek of blood and sweat. His hands were stinging but he shook it off.

He ignored the concerned looks other boxers were giving him and begrudgingly made his way to the hospital to get himself checked in. You wouldn't be happy to see him all bloodied again, he thought.

-

Much to Johnny's surprise, it wasn't you who was assigned to him. It was a much older doctor with graying hair and a nose stuck too far up in the air. She was rude and condescending, her lack of politeness to her patients was quite appalling. If Johnny wasn't in such a bad mood, he might've complained already.

God, this day couldn't get any worse.

With a meek voice, Johnny asked where you were and at the mention of your name, his doctor gave him a narrowed look. She sneered, "She's handling much more important cases. Does she know you?"

"I think so." Johnny gulped, unsure of the answer himself.

The doctor's grip was tight and she was hasty. It was as if she was trying to speed through the process to just get it over with. Johnny wanted to cry because he was starting to get traumatized by this doctor's procedure, he didn't want to hate the hospital more than he already did.

He internally screamed for your name as he watched the doctor pull on the gloves. The sliding door harshly whipped open and there you were in all your glory, like an angel sent from above to save him from the devil incarnate who was about to pierce his skin.

You were panting and the sheen on your forehead made it obvious that you ran your way to his room. Johnny's heart leaped with glee.

"Unnie, I'll handle him." You said, unable to catch your breath as you made your way inside. "I think the ER needs you more than me."

The doctor seemed hesitant at first but you tried to convince her otherwise. She eventually agreed and left you with Johnny who had a cheesy smile on his face the entire time since you've arrived.

"So Johnny, what happened this time?" You asked, picking up the clipboard that sat next to him on the bed.

"I overdid the punching during training and it reopened some old wounds on my knuckles. It hurts like a bitch."

You pulled a face, "That's a bit intense."

He chuckled, "It's normal."

"Can I please see it?" You opened your palm so he could place his hand on yours. You observed his cuts and the scabs that were beginning to form around it, it was too deep to let it heal on its own so you made the verdict that he needed to get it sewed back together ⁠— as unfortunate as it was since he was a boxer and he needed his hands to box.

You tugged on a new pair of gloves and began the painful procedure, Johnny started counting down even without you instructing him to. You quickly got to work and stitched back his wounds with your lip in between your teeth

Johnny felt squeamish, he could never get used to the feeling of stitches. His eyes were glued shut and he mumbled numbers like it was mantra.

Once you were done, you smiled fondly at your work. You managed to get by with fewer stitches and you felt pride swell up in your chest. Johnny noticed and, as lightheaded as he was, couldn't help but smile as well.

"You're pretty good."

"At stitching?"

Johnny nodded with his cheeks flushed, he made a mental reminder to smack himself in the head later for such a crude comment. You probably thought he was an idiot now.

"I sure hope so." You chuckled, making him blush even deeper if that was even possible. "It's part of my job."

Johnny shook his head in embarrassment, his dark hair bouncing from how vigorously he did it. He mumbled, "That sounded really lame and not smooth, I'm sorry. Please forget I opened my mouth."

You could only chuckle as you apply the ointment around his knuckles. He wanted the ground to open up and just swallow him whole.

"Please let this heal completely, Johnny. Don't apply any strain on your injuries for a couple of days and refrain yourself from carrying anything heavy so that the stitches won't rip." You said, carefully placing down his hand back on his knee. You were gentle as ever, Johnny swooned. "Absolutely no punching for a while."

"I have an important match at the end of next week. Is there any way to speed up the healing process?" Johnny asked, his eyes were almost pleading at you and you blinked at him in surprise.

"Apart from what I just said, there's really nothing else you could do." You pursed your lips, watching his expression visibly deflate. "If you want to have even a sliver of a chance at winning your match, I suggest you do as I say. Your stitches won't take too long to heal, I promise."

If Hyunsik was there with him, he would've probably already scolded him but the point would be the same. He had always prioritized Johnny's health above winning.

"Okay, doc. I'll do my best." Johnny said, defeated.

"You know, I always see the aftermath of your matches and your training. I want to see you in the ring next time when you're not bloody and beaten up yet." You smiled at him and you swore that all the color that was previously drained from Johnny's face came rushing back. "If it's okay."

"Are you serious?" Johnny asked, almost dumbfounded. Did the pretty doctor he'd been crushing on for months really just asked if she could watch his match?

You nodded with the same hue of red now tainting your cheeks.

"O-Of course! It's on Saturday next week! Please come and cheer me on!" Like a little kid, he excitedly rambled on about the details about the upcoming match and you nodded with the same enthusiast as you wrapped bandages around his hands.

You weren't from his world so everything he said sounded foreign to you. The terms he said, the infamy of his opponents, the prominence of it all — you were eager to learn it if it meant seeing him this happy.

You've always known that he hated hospitals. It was clear from the way he acted during your first meeting. He was stiff and tense, the body language he exuded just screamed that he wanted nothing more than to get the hell out of there. As he visited the hospital more and more, you noticed the hatred never faltered. He only became better at hiding it from you.

To see him so relaxed and carefree within the four walls he hated with all his being, it was a breath of fresh air and the feeling you had in your chest grew stronger.

"You're good to go. I promise to see you in your match." You were jotting some last-minute details on the clipboard and you missed the way Johnny kept grinning like an idiot. "As much as I love seeing you here, I hate that you keep getting yourself injured. Keep out of trouble for me, Johnny."

You left the room without letting Johnny say another word.

Fuck, Johnny realized he hadn't asked for your number.

-

Johnny's match started in ten minutes. His heart was pounding in his ears, he almost couldn't hear what Hyunsik was shouting to him.

The underground stadium was filled to the brim with people, he felt more nervous than he did during his first boxing match. A lot was at stake for this win, he needed the belt. He was desperate for it.

"Johnny, are you listening to me?" Hyunsik raised his voice, aggressively slapping Johnny's cheeks together in his hands so he could focus on him. The boxer's mind was fleeting and it was his job to pull him back to reality now.

He hadn't seen you since last week and as much as he wanted to go back to the hospital to see you, he refused to badly hurt himself in the days that led up to the match. Johnny scanned the crowd for your face but he couldn't see it. You weren't there.

At the lack of your turnout, he failed to mask his disappointment. Hyunsik let out an aggravated groan and pulled the boxer on his feet to berate him further.

"Johnny, please for the love of all things holy, look me in the eye."

"I'm sorry. I'm okay now. I'm listening."

"Good because your match is starting soon and I need you to win this. All your hardships and sacrifices boils down to this match, you hear me?" Hyunsik bellowed, trying his best to keep his voice louder than the cries and chants of the audience. "Show them what Johnny Suh is capable of!"

Johnny nodded fervently, forcing himself into a state of serenity of peacefulness. He let out heavy breaths to even out his breathing as his team surrounded him, prepping him for what was about to come.

Hyunsik raised his hand at Johnny. He had five minutes left until his match started and he wasn't calming down.

"Can I please have some water?" Johnny asked and his medic stumbled on his feet to fetch him a bottle from the nearby cooler. He couldn't help but let out a shaky chuckle, his team seemed tenser than he was.

He downed the bottle as soon as it reached his hand. His hand was shaky. Goddammit, why was he so nervous?

At the corner of his eye, he saw Hyunsik making his way over to the barricade that separated his corner to the rest of the stadium. He arched his neck in a way that would let him take a peek what was so important that Hyunsik had to leave his side when the match was starting in a few minutes.

It seemed like Hyunsik was trying to stop a girl who was forcing her way in through the barricade. His stomach lurched at the sight of her familiar face.

As if he was acting purely on instinct, Johnny shot up from his seat and ran towards you. Hyunsik held up his arm to stop him from going any closer to you. You could've been a deranged fan, for all Hyunsik knows.

"Johnny-"

"I know her."

Hyunsik was startled at his response and started to profusely apologize to you. You looked nothing but smug and Johnny let out a breathy laugh that helped unravel the knots in his stomach. The boxer quietly motioned for him to take his leave and Hyunsik hesitantly did as told only after tapping his wrist as a sign that time was ticking.

You bowed at him apologetically, "I'm so sorry I'm late! There was this damn patient-"

"It's okay. You're here now." He cut you off, a cheesy smile on his face. You easily reciprocated it back.

"I just came down here to wish you good luck." You said with the usual confidence in your tone gone and now replaced with a sudden timidness and bashfulness. "Not like you need it or anything."

"Where are you sitting?" Johnny asked, noticing that you were struggling to keep your attention on his eyes. He peered down and realized that he didn't have a shirt on, he chuckled.

You pointed near the walls of the stadium and he strained his vision to see so far away. He pursed his lips and let out a noise of discontent. You said that it was the only seats available because you were so late.

"Why don't you sit here with them? They wouldn't mind." Johnny said, jutting his thumb over to his team who was furtively watching his interaction.

"Oh no, it's okay."

"I insist. I want you to see me win up close."

You blushed a deep shade of scarlet and Johnny grinned at his successful attempt at a flirt. Was it even a flirt or was it an ego stroke? Either way, it didn't matter because you were smiling at him. You were easing his nerves and you didn't even know.

"I got out of my shift early so I wouldn't be in the hospital later to stitch you up." You teased, softly prodding his shoulder blade.

Johnny playfully puffed out his chest, "I don't plan on getting too injured today, I wanna look cool in front of you."

"Whatever you say, Johnny."

"But I'm nervous. I'm actually really nervous today." Johnny mumbled as if he didn't want anyone else in on your conversation, gone all traces of his cockiness as his heart thudded erratically against his chest when he heard Hyunsik's call of the last minute until he has to go inside the ring.

You gingerly reached for his taped hands and gave it a gentle squeeze, "Just count back from a hundred like I always tell you to. You'll do fine."

"Wait for me after the match, okay?" And so you did.

Counting down the numbers, Johnny clambered inside the ring and the bell rang to signal the start of the match. Being in the medical field meant that you were against all forms of violence so you couldn't really watch the entirety of the match without feeling sick to your stomach. Johnny didn't care, he was just happy that you kept your promise and was cheering him on.

It was hectic and everything was happening all at once. It was loud and everybody was screaming. This wasn't your world, it was Johnny's and your heart fluttered at the thought that he was willing to let you in it.

Eventually, the match ended in Johnny's favor and the next thing you knew, you were being hoisted up in the air. You had the biggest smile on your face, similar to Johnny's who now had a shiny belt slung over his shoulder. All his hard work and all his trips to the hospital paid off.

"Congrats on your win!" You exclaimed, placing your palms on his chest to steady yourself.

"I wanted you to see me get the belt." He admittedly sheepishly, reaching out to hold your wrists in his bruised hands.

"Aren't you hurt in any way? We can drop by the hospital if you want." You asked, checking to see if he had any major injuries but true to his word, Johnny was inflicted little to no injuries during the match, exclude the few bruises on his jaw and a busted lip

"Actually, I'd rather we get some coffee instead." Johnny said, the small smile on his lips making you chuckle.

"I'm sorry, I don't date my patients." You smirked at Johnny's crestfallen expression, softly shoving his side to make it known that you were only joking.

Johnny pulled a face, releasing a breath he didn't realize he was holding once he realized your joke. He played along, "I think you can make me an exception, I don't usually invite people to my matches."

"So this is about getting even, huh?" You were teasing him and now your faces were merely inches apart but before Johnny could even think of leaning in, you spun around and grabbed his hand once more. "C'mon then, my treat!"

Johnny let out a laugh. A boxer and a doctor, who would've thought?

[themuaythaiguy]

THROWING A Switch Kick

THROWING A Switch Kick

Crack Ribs & Deaden Arms With Switch Kicks The switch kick is one of the trickiest and deadliest techniques in Muay Thai. The rear roundhouse kick is a devastating technique. However, given that it is the part of your body furthest from your opponent, setting it up and landing it can prove difficult. Were it easy, then everyone would be Mirko Cro Cop or Peter Aerts. The switch kick is a simpler…

[entity1combat]

A MUST DO

[thaiboxingshorts88-blog]

Boxing, MMA, Fitness, Combat Sports activities Equipment & Gear

Deliver professional grade coaching gear into your fitness center or private practice space. Compression shirts or rashguards are also a good choice. They are typically extra common among MMA fighters and grapplers, however they will additionally make a sensible choice for Muay Thai, and are pores and skin-tight so are less prone to get in the way in which or caught when opponents kick you. Muay Thai makes use of the entire physique as a weapon and a protect. The fierce fighting style is assumed to have been used by troopers and likewise by locals protecting their lands. Lengthy earlier than it was a sport, Muay Thai was an vital survival instrument. One other profit wraps provide is cushioning in your knuckles. Depending on how you wrap your hands, you may get a nice layer of safety round your knuckles. If you're punching a heavy bag with 10oz gloves on, it is nice to have some extra safety to ensure you don't damage your knuckles.Using clean hand wraps will even forestall your gloves from smelling inside.

Muay Thai broekje short ontwerpen

“Thaibox broekjes ontwerpen” is een leuke idee voor de sportschool zowel qua uitstraling als op financieel gebied. Thai boxing equipment is a elementary form of protection needed in order do training safely and often consists of boxing gloves, mouthguards, shin guards, groin protectors and headgear, other equipment that can be advisable for Thai boxing but shouldn't be obligatory are elbow pads, knee pads and ankle helps.

A superb pair of Muay Thai shin guards will protect your shins throughout sparring and Muay Thai drills. Even in the event you aren't planning on sparring for a while, you'll nonetheless be doing drills that will require you to have a very good pair of shin guards. As such, you'll want a pair of shin guards…eventually.

[artlessictoan]

ao3 req again, for any character watching butch!sak work out, which could not be more tailor-made for me specifically. decided to go with tenten since she hasn’t got any attention with this batch of reqs! also this might’ve gotten away with me and basically turned into teppu……… not that that’s ever a bad thing.

(requests open)

(ao3 mirror)

---

Tenten had many important things to be doing right now.

She had paperwork that had been waiting for several days now and if she didn’t get on it soon her boss was going to kill her with one of his trademark ‘casual’ exercise routines; she could also help out with the clean-down of her last class, but Neji was very particular and didn’t look fondly on her ‘get it done quick’ attitude; and she had promised Lee that she would poke her head into his junior judo class at some point today and help out.

But, why would she do any of that, when she could just keep casually leaning against a wall, watching in rapt fascination as muscles pulled and stretched.

“Do you mind?”

Tenten didn’t bother to look in the woman’s eyes, instead keeping her own fixed on the thick arms that were straining and completely uncovered for her viewing pleasure. “Nope,” she said with a wide grin.

There was a low grumble, but she apparently didn’t care enough to stop her push-ups. Tenten had seen her around quite a bit recently, ever since the Might Dojo officially joined with the Hatake Gym – nominally because only together could they afford the rent of the new, larger facilities they’d both been eyeing up, but really because Gai and Kakashi were both sick of trying to find an apartment with reasonably short commutes to both of their former work-places since deciding to finally move in together – but she hadn’t spoken to her outside of some idle greetings during staff meetings.

Honestly, she didn’t know why she hadn’t leapt on her sooner, Sakura was exactly her type; short, athletic, striking, handsome looks, a cute undercut and could probably easily throw her twenty feet in the air. Maybe not quite as butch as Tenten herself was, but pretty close.

“So-” she pushed herself off the wall and stepped closer, mostly just to get a better look at the back muscles tensing with each controlled descent “-you’re an instructor too, right?”

Green eyes briefly glanced over her wide, beautiful shoulders, before dropping back to the floor as she effortlessly pressed down and pushed herself back up. “Yes, and I’ve got a class starting in fifteen, so could you maybe let me warm up in peace?”

Tenten wasn’t one to be easily deterred. “Oh? What’re ya teaching?”

“You don’t know your own gym’s schedule?” Her voice wasn’t even a little strained, even at her fifteenth rep.

“Eh, as long as I know what I’m doing then I don’t see why I need to learn everything else that’s going on.” How much trouble would she get in if she tried sitting on her back right now? She could surely take the more extreme work out.

With a grunt, Sakura finished her push-ups and rose to her feet. Tenten wanted to pout at her lost opportunity, but her attention was quickly reclaimed when she stepped up to one of the punching bags lining the walls. “I’m teaching MMA,” the woman said, checking the tape on her fists before launching into a standard set of punches.

She could smell on opportunity here. Smirking, Tenten sauntered over and stood very pointedly within the woman’s sight. “That beginner level, sweetheart?”

The full-body twitch was more than worth having to dodge the bag sent flying toward her.

Ok, maybe she’d been asking for that. She let out a chuckle and moved closer again, coming up to her side and leaning down to whisper in her ear, “C’mon, you’re not getting anything out of this old thing, why don’t you give me a shot?”

“You want to spar?” Sakura asked, pausing in her set for a brief moment, before launching back full-force.

“Hell yes.”

Bright eyes gave her a quick once over, lingering on her arms – crossed and slightly tensed, to better show off her biceps – and legs – carefully positioned to give her a generous view of inner thigh – before returning to her face with a determined look. “Let me guess, muay thai?”

She shrugged as she said, “I’ve dabbled in most things, but I actually specialise in kali, arnis, y’know, FMA in general.” Her own eyes gave Sakura a lingering examination, trailing perfectly-defined muscles like the small beads of sweat slowly trailing down her golden skin. “And you look like a classic striker to me, bet you’ve trained as a boxer.”

“A little,” she said shortly, adding a few extra punches to her drill. Still playing coy? She could work with that.

With practised nonchalance, Tenten stepped just behind the other woman, hovering just out of range of the elbows that sharply drew back before each punch, then leaned forwards to whisper in her ear, “Sooo? You wanna do it?”

There was only the slightest shudder in response. Disappointing. “I don’t think you know what you’re getting yourself into.”

“Hey, I’m dtf any time.”

The red bloomed across the back of her ears like a rose, the colour even reached her neck. Tenten could only imagine how hot her face must feel in that moment.

Aww, she’s shy, how cute.

Green eyes immediately narrowed on her as she spun in place to glare up at her. “Are you being serious right now?” she spluttered out, voice caught somewhere between disbelief and indignation, but Tenten definitely wasn’t imagining the hint of excitement lurking at the edges.

“Down to fight, babe,” she said, her most lascivious smirk spreading across her face. “Why, what did you think I meant?”

Tenten was about five seconds from getting a fist in her stomach, if the look on her face was anything to go by, but she just could not stop herself from leaning down to better meet the shorter woman’s eyes and fluttering her lashes with her best puppy-dog pout on her lips. “One spar won’t hurt, c’mon, first to ten points?”

Clearly she was still hesitant, but impatience was slowly growing in her eyes. Just a light nudge and she’d probably snap.

All it took was for Tenten to playfully knock their noses together.

“Make that first to submission and we have a deal.” She was now blazing with a dangerous mix of determination and excitement.

Is this what love felt like?

“Oho, confidence!” Tenten’s laughter was a little giddy, but she didn’t care, already skipping back and dropping into her preferred fighting stance; her hands held close to her face and knees slightly bent. “I like that, lets see how long it lasts.”

Sakura snorted, but quickly took her own stance, more open, and significantly lower.

They lightly tapped their leading fists together, before launching into a rapid flurry of movement, Tenten blocked the punch immediately aimed at her head, jumped back to avoid the knee following it, while Sakura stepped in after every attack, aiming to close distance and keep Tenten moving.

Was she wary of strikes? Kali was admittedly more suited to that than grappling, but if she really thought that Tenten didn't have some tricks up her sleeve she was gonna be in for a rough time.

Grinning, she ducked under a vicious left hook and launched herself into Sakura’s chest, knocking her back onto the padded floor. She didn't wait for her to recover, crawling up the woman's strong, beautiful body to try and get her right arm in a lock.

This close, it was so much easier to see the well-developed muscles fluttering under dark skin, glistening in a light sheen of sweat. Despite the familiar smell of much-borrowed boxing gloves – one that Tenten knew from experience would take much scrubbing and an entire bar of soap to fully wash out – there was a pleasant muskiness and a sharp, fresh scent that filled her entire head with thoughts of burying her face into that delicious skin and just dragging her tongue-

In her brief moment of distraction, Tenten’s right arm was tucked under Sakura’s elbow, one heavy leg draped over her shoulder, trapping her upper body close to Sakura’s stomach.

Oh? Tenten experimentally tried to shift her arm into a better position, Sakura responded by pushing it away, pulling her other leg until it could wrap around her neck to meet the other. She didn’t need to be able to see it to feel how both ankles crossed tightly against her back, thick muscles tensing against her face. A picture-perfect triangle choke; apparently the woman was more comfortable with grappling than she’d given her credit for.

“You know,” Tenten said, giving herself as much room to breathe as Sakura would allow – which wasn’t much, clearly she didn’t take it easy, even for a casual spar – and flashing a grin at her captor, “I always wanted to die with my head trapped between the magnificent thighs of a gorgeous woman.”

The speed at which her entire face went red was truly astounding and, judging by the look on her face, she was very seriously considering granting that wish.

Her arm was quickly grabbed and twisted back until Tenten was forced to submit, tapping her free hand against the nearest leg until she was released, she immediately rolled away and looked to the ceiling, chest heaving and arm aching as she tried to recover. So light-headed was she, that when the head of pink hair dropped into her sight, she immediately let out a winded giggle and raised a shaky hand to poke her nose.

“Best of three?”

---

[combat360x]

Heavy bag drills at Combat 360X Muay Thai, MMA and Fitness camp in La Paz, Mexico . If you are looking for a quiet place to come and focus on training whilst being able to relax in between sessions then come and join us www.combat360x.com #muaythaicamp #destinationgym #thaiboxing #mmacamp #grappling #fitness #weightlossretreat #lapazbcs #bajacaliforniasur #mexico (at Combat 360X Muay Thai, MMA and Fitness Camp. Mexico) https://www.instagram.com/p/CpWGVM1D3hX/?igshid=NGJjMDIxMWI=

[yesmuaythai87-blog]

Muay Thai Tips

Welcome to your first day of Muay Thai coaching. How massive is the ability? What number of school rooms do they have? What number of Muay Thai heavy bags have they got? Do they have a boxing ring? Have they got weights and other fitness equipment? Do they have lockers and showers? A sport store? While the instruction is much more necessary than the facilities, these fringe advantages are nice to have. You'll be able to normally use the gloves at your fitness center however they'll stink much so you might be much better off with your own pair. You additionally want to stay away from iffy gloves just like the anonymous generics from huge sporting stores or any cheapies lower than $20. Simply so you realize, the most effective gloves aren't necessarily the costliest ones. For my part, one of the best gloves ought to give you protection on your arms with enough padding, agency wrist support, snug match without being too loose or overly snug, and a design that pleases your eyes. Not forgetting a price ticket that matches your finances. Go with gloves from the Thai manufacturers (e.g. Fairtex, Twins, High King) and you might be all set for action. Muay Thai is another element of your MMA training. Originating in Thailand, Muay Thai is a combat sport that is also referred to as the Art of Eight Limbs. It's because it makes use of kicking, punching, elbow strikes and knee strikes, with a total of eight totally different points of contact. While it'd sound complex, Muay Thai will be fairly easy to learn and could be very effective throughout fights, which is why so many MMA fighters use Muay Thai methods.

Nearly all courses start with some kind of heat up, whether or not it's jumping rope, jogging around, push-ups, squats, etc. เว็บมวยไทย and cozy up is often followed by a light-weight stretch (I highly suggest stretching after warming up and after the class). After you're warmed up and stretched out normally your teacher will train a couple of strategies and drills. Attending a Muay Thai camp is an effective way to sharpen your Thai boxing abilities, and can be an exciting and difficult all-spherical experience. Over days (or even weeks) you may be pushed to you physical and psychological limits as you practice each aspect of Muay Thai alongside seasoned Thai fighters and coaches.

[yokkaoboxingposts]

Muay Thai and martial arts, in general, need you to be sharp both in mind and body and shadowboxing can help. You need to realize that defense is just as important in Muay Thai and you make it part of your routine. By simply repeating those defensive moves and incorporating them into your overall shadowboxing routine, you could rely on muscle memory and call upon them when you actually need them during a sparring session or an actual fight. Read more at https://yokkao.com/blogs/news/top-shadowboxing-tips-for-muay-thai-beginners

[build-my-body-beautiful-blog]

WOMEN'S ONLY KICKBOXING BOOT-CAMP PROGRAM CHALLENGES

This program is not here to train you for a combat fight, BUT we are here to give you an awesome workout incorporating the fun and intensity of martial arts with a particular focus on kickboxing.  

This is a contact-free, non-competitive, non-intimidating friendly environment. A super high-intensity action-packed cardiovascular workout that incorporates martial arts drills including jabs, hooks, uppercuts, kicks, elbows, & knees!

Tons of fun and a great way to burn off extra calories - you will sweat!

Fast paced, challenging and empowering

Great for those looking for an intense workout but are not interested in sparring or getting hit

Bag and pad training, and partner work as well as cardiovascular and muscular fitness exercises

Various conditioning drills that will improve your strength, agility, and flexibility while toning and firming your body!

No previous martial arts experience necessary

Who is the program for?

If you are tired of the old boring cardio routine and want to try something fun, new and different this is the class for you! You will sweat, burn loads of calories and learn all the basic kickboxing drills at the same time, It's suitable for all levels (even complete beginners to kickboxing) and those who have trained before since the class focuses a lot on conditioning while incorporating kickboxing drills at the same time.

What do the need for class?

Your regular workout clothes (shorts/pants, t-shirt or tank top)

Plenty of Water

Towel

Hand wraps are optional but not needed

Gloves are always provided but many participants choose to purchase their own – you can get a pair at WalMart or Canadian Tire (look for 12-16oz boxing gloves, not MMA gloves)

What results can I expect?

You will learn variations of punches (jab, cross, hooks, uppercuts),  kicks (front kick, roundhouse kick, side kick, back kick and even spin kicks!), elbow & knee

You will learn multi-drill combinations working with a partner on focus pads, Muay Thai pads, and heavy bags

You will learn various self-defense moves

You will gain confidence

Kickboxing also helps increase fat loss, stress relief, flexibility, and self-confidence. All around it just kicks ass.

Some <a href=“https://www.buildmybodybeautiful.com/”>group fitness classes Toronto</a> for you.