#MotionIsMedicine

[great-health-stuff]

Get that body buzzing with just 30 minutes of movement a day!

Whether it’s a brisk walk, a dance-off in your kitchen, or a quick yoga flow, daily motion fires up your mood, melts stress, and keeps you strong.

No gym? No problem—step outside or crank some tunes indoors.

What’s your 30-minute move that feels like a win?

[adaptable-polarity]

What if we only saw energy? Or maybe the question is, what if we saw things as they are instead of constrained by our limited eyes? Imagine watching someone talk and notice their personal glow brighten or fade. Some people see this, or recognize it, but we if we all could? Movement analysis and #gaitanalysis, we would all see the leaking energy from the ankle that is lacking proprioception. Or the person with low back pain who isn’t supported, or the individual with thoracic pain and a broken heart. There’s a lot more going on then what the eyes tell us. There was a story of a person recovering from a stroke who could no longer listen to the words people said and instead simply felt into the experience, energy and vibe the person before them brought into their world. We ALL can feel these subtle energies but it is like building muscle, some naturally have it and others have to work at it. #energy #meridiansystem #meridians #taoist #yonyang #nrg #energeticanatomy #movementismedicine #motionislife #motionismedicine #motionislife #morethanmeetstheeyes #morethanmeetstheeye #witheyesclosed #anatomy #humananatomy #deeplistening #eyesdontseeeverything #adaptablepolarity #energetico #energetica https://www.instagram.com/p/CoIHknDvsqA/?igshid=NGJjMDIxMWI=