#Medxpressionz

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Finding Balance: How Meditation and Journaling Changed My Life

Life often feels like a whirlwind of unmet expectations, endless to-do lists, and moments where you’re just… stuck. I know that feeling all too well. There was a time when I thought the chaos would never settle, and I questioned if I’d ever find peace. But two practices changed everything for me: meditation and journaling. The Journey Begins I didn’t wake up one day and suddenly have my life…

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Breaking the Cycle of Helplessness in Career and Life: Finding Motivation When You Feel Stuck

Life often brings us to crossroads where our direction feels uncertain, and this can lead to a cycle of helplessness that’s hard to break. Whether you’re struggling with a lack of motivation, feeling lost in your career, or finding yourself unable to move forward in life, these moments can feel overwhelming. But remember: while feeling helpless is common, it doesn’t have to be permanent. In this…

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Understanding Bias: How It Shapes Our Perception and Reality

In our last post, we explored how perception and reality often get intertwined, influencing how we see the world. A major player in that process is bias—our subconscious tendencies that influence our thoughts and behaviors without us even realizing it. But what exactly is bias, how does it form, and is it always bad? Let’s dive in. What Is Bias? Bias refers to a tendency, inclination, or…

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🌟 Understanding People: Let’s Stop Overanalyzing and Start Connecting 🌟

Have you ever caught yourself overthinking someone’s actions or words, assuming there’s more behind them than meets the eye? ���� Maybe a friend didn’t text back right away, or a colleague seemed distant, and suddenly your brain went into overdrive, creating stories that may not even be true. The truth is, our brains are wired to search for meaning, and sometimes we end up overanalyzing situations…

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🌟 Understanding People: Let’s Stop Overanalyzing and Start Connecting 🌟

Have you ever caught yourself overthinking someone’s actions or words, assuming there’s more behind them than meets the eye? 🤔 Maybe a friend didn’t text back right away, or a colleague seemed distant, and suddenly your brain went into overdrive, creating stories that may not even be true. The truth is, our brains are wired to search for meaning, and sometimes we end up overanalyzing situations…

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What Does Professionalism Mean to You?

Professionalism can look different to each of us. Take a moment to think about what it means to you. Is it how you dress? How you communicate? Or maybe it’s how you carry yourself at work or in public. I invite you to pause for a second and ask yourself: What does professionalism mean in my life? For me, professionalism goes beyond the surface level of following rules or maintaining a polished…

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"Turning Pain into Power: How Do You Cope When Hurt by Those You Love?"

Even as a career coach for many and a cheerleader for most, I have my rough days. Life isn’t always smooth, and no matter how much positivity I try to radiate, I face hurt and anger just like anyone else. Hurt can be defined as the emotional pain we feel when we are let down by others. It’s that sting you feel when someone says something careless or acts in a way that makes you feel less valued.…

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The Power of the Follow-Up: Why following up is crucial, how to do it professionally, and the impact it can have on your candidacy.

Stay tuned for part three! Click the wording to view the interview. Please like, comment, share and most importantly SUBSCRIBE. Skill Development for Career Advancement: Identifying and acquiring skills that can enhance your employability. Oh my goodness, part two with Mickel! In our last discussion, we covered platforms and how to craft an effective resume. Now that we’ve applied, it’s time to…

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Rudeness & Inconsideration in the Workplace: What’s the Cause? How to Avoid It?

In any workplace, it’s essential to maintain a positive, professional attitude. However, we’ve all witnessed or experienced moments where rudeness or inconsiderate behavior disrupts the flow. Let’s dig into this topic and think about what causes these behaviors, especially at work. Could it be stress? Burnout? Personal issues spilling over? 💭 Let’s reflect: Have you ever caught yourself being…

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Rudeness, Unspoken

Rudeness comes like a storm unseen, A sharp remark, a glance too mean. It cuts through air, a bitter thread, Leaving words we wish unsaid. It often stems from fear or haste, A moment lost, a kindness chased. In minds of those who cannot see, The power in civility. But what’s behind this brittle shield? A heart that’s hurt, a wound unhealed? A rush to speak, a need to fight, When understanding…

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When Positivity Meets Resistance: An Interactive Discussion

As someone who naturally leans toward being inspirational and positive, I’ve always taken pride in being the person others can look to for encouragement, solutions, and an optimistic outlook. It’s part of my leadership style and a core value that I bring to every role I step into. I strive to foster an environment where people feel motivated, supported, and empowered to do their best work,…

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Understanding Motivation: The Key to Achieving Success and Career Growth

Motivation is a concept we encounter daily, whether we’re striving to meet a personal goal, tackling a project at work, or simply trying to find the energy to start a new habit. But what exactly drives us to take action and pursue our ambitions, especially in the context of career development? At its core, motivation is the internal or external force that pushes us to act, pursue goals, and…

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Embracing Change: The Journey of Growth

Today was a poignant day for me. I met with ten students embarking on their new journey, and five who were wrapping up theirs. It was a bittersweet moment, filled with nostalgia and pride. I couldn’t help but reflect on the day eight months ago when I first met those five students. I remember their nervousness, doubt, and the feeling of “What have I gotten myself into?” I told them then to trust…

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Success Beyond College: Alternative Paths for Graduates

A Message to the Seniors I Met Today”. Keep believing in yourselves, stay curious, and don’t be afraid to ask for help when you need it. I can’t wait to see where life takes you! Today, I had the privilege of speaking with over sixty seniors at a high school here in the valley, and I couldn’t be prouder of all of you. Discussing your career paths and exploring your options was a humbling…

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The Impact of Small Victories on Motivation

Today, I stepped in to teach since one of my teachers was out sick. I had been feeling a bit off after some events earlier in the morning. As I’ve mentioned in earlier posts, I’ve learned my triggers and can usually get ahead of them, but I was still carrying some of that weight. While one of my students was giving her presentation, she connected to the Apple TV, and to my surprise, my website…

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Dealing with an emotional breakdown can be overwhelming, but it’s important to know that you’re not alone. Everyone experiences moments when life’s stressors feel too much to handle. Emotional breakdowns—where we feel like we can’t cope with the pressure—are real and can be triggered by a variety of factors, like prolonged stress, trauma, or mental health challenges. Recognizing Triggers and…