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lullabyes22-blog · 7 months ago

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Snippet - The Stretcher - Forward but Never Forget/XOXO

An ugly reckoning...

tw: gore, violence, medical trauma, limb loss

cw: suggestions of inappropriate relationships between mentor and student

Forward but Never Forget/XOXO

Snippet:

Silco walks on.

Inside, the odor of stale chemicals seeps through the air. Jinx's containment pod is a plexiglas sphere resembling a transparent hive. Inside, she is laid out on a narrow cot. Her left hand—the two clever fingers so cruelly excised—is strapped to a splint. The stumps are a little red, but clean and dry. Each one is neatly sutured with black thread.

Black as the sucking hole in her chest.

Through the covers, Silco can see the delineations of the wound, a map of gauze adhering to her torso. The flesh is still flayed. But it is no longer a disaster-site of hideous spillage. The raw tendons are scored with tiny stitches. Each one, a testament to Singed’s ruthlessly meticulous handiwork.

The rest of Jinx is bone pale as if the scant pigment on her skin has been sucked dry. Her freckles stand out in stark pinpricks.

Two bags of fluid hang on a metal pole, drip-drip-dripping down a tube into a needle jammed into her arm. The steady flow of antibiotics, morphine, and synthesized Shimmer will bolster her vitals and keep her under. Her breathing—a tarred constriction of bubbles caught in her perforated lungs—has smoothed over the course of the night. But it remains an effortful jag: deep, dragging, discordant.

Silco's guts churn. The instinctive grind of rage is offset by guilt.

Then: shock.

Jinx is not alone.

A longer body's curved around Jinx's small one. One arm, the sleeve rolled to the elbow, is flung over her hip. Fingertips splay against her thigh: an anchor. The other arm, metallic, makes a protective arc over Jinx's skull. The cybernetic fingers, tipped with steel, are threaded in her blue hair. The head, half-obscured in lank brown curls, is tipped to Jinx's own.

Their temples mirror. Their eyelashes kiss. The cadence of their chests rises and falls in concert.

The Hexcore, with hypnotic rotations, bathes Jinx and Viktor in a violet glow.

From his own extremities, Silco feels pure rage blast open as the Monster unlocks.

"What the hell—?"

Singed looms from the corner of the medbay: tall and fleshlessy thin as a mantis. He's clad in a white smock resembling a butcher's apron. The barest smear of blood is caught in the weave. He glances up at Silco's snarl.

Apart from an expression of insectile alertness, he shows no other signs of concern.

"Ah," he says. "You've returned."

"Open the pod."

"I beg your pardon?"

"Viktor. What in the frozen hell is he—?"

"He's aiding her retrieval."

"What?"

"Her retrieval," Singed says, in the same imperturbable tone. "From what I understand, a plunge into the Void is not unlike falling into arctic waters. It takes a strong grip to pull oneself out. J17 is a skilled swimmer. But she remains partially submerged. She'll need a guide to drag her to the shore."

"He has no right to—"

"To what? Hold his companion's hand?"

"Companion?"

Singed nods.

Silco's jaw locks as the Doctor's meaning sinks in.

Guardians and Mages. He'd known, in his bones, that the bond between Viktor and Jinx held a strange, unearthly resonance. A tie that binds, like gravity does a comet: two celestial forces, inexorably pulled together by the galvanic charge of their shared potential.

He'd assumed the nature of the bond was intellectual. That their kinship was a matter of mathematics: two minds, one wavelength. Then Jinx's spells of strangeness and self-enforced secrecy began. He thinks of the audio recordings in the Aerie: the susurrations and whispers. The ungodly silence.

It wasn't sex—no matter the wildness of his paranoia, he knew Jinx was still too innocent, and that her tastes lay elsewhere. But the overtones—of communion, and a deeper, almost otherworldly intimacy—were terrifying.

Now, seeing them together—a tangle of arms, a knotting of fingers—his worst fears have been made manifest.

It's plain, from the ease between their bodies, that Jinx has slept in Viktor's arms before. Plain, too, that it's happened enough times for this closeness to take on overtones of trust. A trust Silco had invited: to his doorstep, past his threshold, and straight to his daughter’s bed.

A trust that’s been repaid with disaster.

Reflexively, Silco's fists ball.

"Open the pod," he says.

"What?"

"Open it."

"With all due respect, that is not the wisest course of action." Singed remains maddeningly equable. He could be discussing a minor surgical procedure: the pros and cons of local versus general anesthetic. "The Hexcore—from what I gather—is acting as a buffer. It is protecting both J17 and Viktor as they work to draw her out. To separate them at this juncture would risk a backlash."

"Backlash?"

"I'm speaking in metaphysical rather than medical terms. From what I have gleaned, the Hexcore is a living organism. It has its own will and wants. I am not privy to the nature of the bargain it has struck with Viktor. But I hazard that it is his key to the Void. And that, in exchange for entry, it protects his and Jinx’s corporeal forms. To rip them apart would be... traumatic. For all parties present."

In Viktor's embrace, Jinx expels a sigh. There's a subtle alteration in her breathing. The Void creeping across her brainwaves, perhaps. Viktor's arm flexes around her. His own breathing—that half-mechanical, half-organic rasp—deepens. His lips touch her temple.

The Hexcore sings. The pitch is nearly ethereal.

Two spirits: locked in orbit.

Silco's jaw grinds. A vein ticks in his temple. Whatever's happening, it is not something he comprehends. Not something, he suspects, meant to be comprehended. But that doesn't stymie the rage. Nor the dread.

The former, he can dissect with a cool eye, peel it down to the viscera of what it is: a primal need to keep his child safe.

The latter, though...

That's a formless shadow stretching over his psyche. The sense of something very, very huge: a force the size of a godhead eclipsing the horizon. And the stormfront, lightning-laced, is rolling across the sea straight towards his ship of destiny.

It's not often Silco feels his smallness. But he does now, and the fallout is brutal.

"You knew," he says, deathly soft.

"Hm?"

"You knew. About Viktor. Compromising my child."

Singed is not a shrugger. Hedging is not his strong suit. But his silence speaks for itself.

"I would not call such a bond a compromise," he says at length. "In some ways, it was inevitable. Viktor is extraordinarily gifted. J17, a creature of pure potential. They are both seekers in the dark. It makes sense that they'd find each other." A slight cant to his head: a gesture of self-reproach. "I will admit: I should have informed you. But there was no reason to believe the entanglement was of a carnal nature."

"No reason to believe they weren't fucking?"

The vulgarism stirs Singed out of scholarly calm. He doesn't smile. But his lipless mouth shows a glint of teeth. It's the same expression he'd wear when Silco would return to the Cannery after prowling the dank cloaca of the Lanes.

Always: with a plaything on his arm and ill-gotten gains in his pocket.

He'd often likened Silco's gravitation toward vice as a form of self-medicating. The sex, the drugs, the power-plays: all symptoms of a man whose eye could not close, and needed other means to unwind. Other ways to blot out the light.

It was a diagnosis Silco only partially agreed with. It was not autonomic impediment that kept his bad eye from closing. Simply the refusal to look away from the world as it was.

Now, his bad eye smolders in its socket. It's a marvel the Doctor doesn't wilt in its heat. Then again, Singed's always been a hard man to burn.

It's what he and Silco have in common.

"No," he says. "That, I do not believe."

"Is that so?"

"Given Viktor's... condition... it's unlikely."

"I'm not sure if you're aware, Doctor—" Silco's tone, beneath the frigid civility, is honed to cut jugulars, "—but there are ways around that."

The glint of teeth deepens. A grin, however cold. "Oh, I am aware. But I'm also aware of Viktor's nature. I've known him since he was a boy. Frailty's always been his cross to bear. But that has not diminished his drives. Only... redirected them, as it were."

"Sublimation."

"You sound dubious."

Silco's good eye slits. Singed's grin fades.

"I understand. We're men of pragmatic bent. There will always be a selfish component to our pursuits. A willingness to see the big picture, even if it means putting our better selves on the backburner." He turns to the pod. "Viktor is different. His nature has a singular trajectory: up. He wants to ascend. To break free of limitations: both inborn and self-imposed. Sex, in comparison, is a dead-end. Love, though? That's something else. Something that can take him to the stars."

Silco follows his stare. The pair, entwined, are haloed in violet. Their breathing is slow and steady.

A duet.

"The boy's always longed for a taste of the transcendent," Singed muses. "I imagine, in J17, he's found it. A force of pure creation. Pure entropy. It is only in chaos that order can thrive. The sense of a divine plan is what gives meaning to the world. And a multivalent, fractal reality is what allows a scientific theory to evolve into law."

Silco's knuckles pop. He says nothing.

"If it helps," the Doctor adds, "I doubt the boy's done worse than hold her hand. The way he speaks of her, one would think her a... psychopomp. Someone to guide him to a higher plane of knowledge. Someone whose existence is to be worshiped. Not possessed."

"Worship and possession," Silco replies, in the voice of cold prescience, "often end the same way."

"Oh?"

"With someone on their knees."

Singed doesn't laugh, exactly. The sound's too measured. But his mangled lips stretch to show the full set of teeth. They hold the implacable sheen of scalpels. Each one slitting its careful way through the tissue of Silco's self-control.

"A cynic's view," he says. "And one I disagree with."

"Do you, now?"

"I'll grant there is a physical element to their closeness. But, I suspect, the physical is merely a conduit to that higher plane. A literal touchstone to guide them through the dark. The true roadmap, as it were, is the end each of them seeks."

"That end being?"

"Balance," Singed says. "If my theory is correct, they each serve as a counterpoise to the other. J17, in her unbound potential: a spirit of half flesh, half catalyst. A force in constant flux. Viktor, in his rigid catechism: a being forged in metal and magic. The very dictum of death. Each is, in their own way, an anomaly. Together, they are a paradox. One that introduces a new paradigm."

"Paradigm."

"Cause and effect." The grin's gone. Only Singed's eyes shine: a cold, methodical zeal. "Or, in your language: cost and reward."

A chill steals through Silco.

It's not the first time Singed's dissections of the metaphysical have taken a macabre turn. For the Doctor, the two are indistinguishable: the duality of life and death reduced to quantifiable variables of mess and mass. In his laboratory, Silco's witnessed the results firsthand.

The Doctor's a man who understands that knowledge only goes as deep as the knife cuts. And Silco, a man who has cut to the marrow of humanity's ugliness, knows there's no limit to the incision when the rest's been pared clean.

"If your intention was to disarm me," he says flatly, "you've failed."

"Disarm." Singed's chuckle is dry as bone dust. "Old friend, you are not the weapon. Only the steel that whets its edge."

"Flattery?"

"Fact." The corners of Singed's eyes crinkle. "We are, both of us, mere tools for a greater design."

Jinx cries out.

In the pod, the Hexcore spins rapidly. The rotations, faster and faster, become a multicolored blur. The fluctuating glow—sometimes blue, sometimes red—is phantasmagoric. Silco has the sense of something primordial unspooling into existence. The birth of a star, on a spiritual scale: chemical fusion gone mystic.

A subsonic hum fills the air. Jinx's cry spikes.

Her whole body begins shaking: a subtle network of pain radiating, it seems, from the epicenter of her wound. Viktor's embrace holds. But beads of sweat pop on his temples. His breathing goes choppy. The pod's plexiglas walls turn milky as if with steam.

No—frost.

Silco can see the lattice of ice spreading. The cracks, fanning in jagged starbursts, resemble spiderweb.

Meanwhile, Viktor and Jinx may as well be under a full rig of stage lights: both of them are simmering in their skins.

Jinx's pallor is engulfed by a bright pink flush. Her breath comes in rapid drags. Her good right hand, fluttering, finds Viktor's good left. Their palms align, fingers twining. The twin rows of knuckles, flesh and bone, are deathly white.

The Hexcore's singing deepens. Jinx's own cry climbs to a keen.

Silco races forward. "Jinx!"

Before he can touch the pod, Singed seizes his arm. The grip is cold, cadaverous, yet somehow comforting.

"Not yet," he urges, as Jinx's wails echo and re-echo. "It's not done yet."

"Let go! She needs me—"

"No." Singed's grip is as unyielding as his gaze. "She needs to finish this. As does Viktor. Let them see it through."

Silco stares. Blood beats in his temples. He understands, remotely, that he is terrified. Paralysis, its predictable residue, clings like a second skin. It's a heaviness he despises. It's why he is so quick to reassert self-dominion with a dose of violence. To defend himself, monster and man, from threats that would otherwise devour him.

But what if the threat's taken root in the tenderest parts?

What if it can never be excised?

(Is that fatherhood?)

Tossing her head, Jinx screams. Viktor, gasping, shudders.

The Hexcore's pulsations go critical.

Then—with a flash of brilliant blue—the humming ebbs. The pod's opalescent frost, in icy bloom, evaporates. Within, Jinx and Viktor subside into stillness. Their hands are still twined, their foreheads together. Both breathe in unison.

But there's a dissonance in the rhythm. A harmony, that, while still in tandem, is their own.

Viktor is the first to wake.

His arm loosens its cradle around Jinx. His head stirs, the dark crown dislodging against its blue perch of her skull. The gold eyes—with their black-rimmed core—flicker. They are glazed in shock. Then he blinks, and they regain focus. The lineaments of his expression—grim-lipped and hollow-cheeked—are ones Silco knows well.

The sense of a spirit coming to the limits of its endurance, and shattering the barrier.

Now he's unsure what awaits on the other side.

Slowly, the golden eyes swivel. They find Singed. They find Silco. Then they fall on his and Jinx's still-linked hands. Something flickers across his wan face. Not a smile, exactly. But a certain softness around the hard brackets of his mouth.

As if he'd held on to a fear for dear life. And now, finding it unfounded, can let it go.

With a gentle tug, he unthreads their fingers.

Jinx doesn't stir. But she lets off a long slow exhalation that could be sadness, or a deep release of tension. Viktor disentangles their bodies. He does so with a delicate, deliberate care, keeping a light contact of fingertips all the way down her torso. Silco follows their path to Jinx's ribcage.

Under the gauze, the wound is closed. The meat is seared like a brand. But there's no trace of torn skin. Even the stitches—each raw suture point—have shrunk into a smooth pink furrow.

Jinx breathes. Each rise and fall—seamless—is a small miracle.

Silco is not a devout man. Contemptuous of all matters devotional, he treats prayer like a poor business transaction: an unstable currency of sacrifice, with no guarantee of success.

Now, the gratitude that floods his lungs is nearly a baptism. He hates every iota: the helplessness, the loss of agency.

But loves, gut-wrenchingly, what it's restored.

With effort, Viktor straightens. His bare feet, touching the tiles, let off a metallic clink. One hand grips the bedframe. The other reaches for his cane. Every muscle delineates the difficulty of keeping his balance.

The sheer exertion of willpower in holding his mind and body together.

As with all impossible endeavors, he does not falter.

"It is done," he says, hoarse but steady. "She is back."

"Back?"

"Within herself. The Void... has touched her heart. She has seen its own. But she is intact."

"Intact?"

"She will recover." He swallows with a liquid click. "In time."

Silco nods.

On the rumpled sheets, Jinx sleeps. Her breaths hold a deep-sea serenity. Her delicate features are preciously girlish and lost-looking. The sight suffuses Silco with a tenderness that yet calls up the horror of it all.

He takes himself to a place of stillness, and allows himself to feel it. Not just last night's ordeal. Everything leading up to it. Strategy after strategy, error after error, so the outcome is the same as when Zaun first emerged from its ravaged shell.

His child in a sickbed. His paternal devotion in a deathmatch with politics. His and Vi's blood game no more than a war against specters.

A war they've both lost.

Badly.

Silco's eyes pass from his sleeping beauty to the man who'd saved her life.

"Doctor," Silco says. "Open the pod."

Singed does not argue. With a deft touch, he flips the controls.

The plexiglas shell retracts. The air, trapped, is instantly sucked out. It is unseasonably warm from Jinx's and Viktor's body-heat. The smell holds a sterile bite of disinfectant. Underneath, a faint trace of musk lingers.

The unforgettable odor has been imprinted on Silco's olfactory landscape since Jinx began working with the Hex-gem. The permeating ozone-stink of night sweats and lightning strikes.

The afterglow of the Void.

Now Silco detects the component he'd not dared to put a name to: that singular, almost sexual tang. Two spirits, intertwined, coupling in a realm without flesh.

Right under his roof.

His eyes lock on Viktor's. The younger man's ambivalent features, caught between exhaustion and relief, shift. Wariness creeps in. It's not the fear of reckoning. More the full awareness of a gamble gone sour.

Now the ruin, no matter how cataclysmic, must be accounted for.

The gold eyes—infinitely patient, infinitely reckless—do not waver.

"I believe," Viktor says, "you have questions."

"I do," Silco says. Then: "Doctor. Fetch the stretcher."

Singed's head takes on an insectile slant. As if he's caught the taste of blood in his mandibles, and is trying to parse its source.

"Stretcher?" he repeats. "Whatever for?"

"Viktor."

"The boy seems perfectly—"

Crossing the distance, Silco lays a hand on Viktor's shoulder. A steadying, almost paternal clasp.

The Monster, unsheathing its claws, rakes down.

His fist slams into Viktor's gut. The young man staggers with a strangled cry. His cane clatters. The rest of him slumps, jelly-legged, as Silco follows with a snapping right hook, smoking it straight through the boy's frail defense and connecting with his jaw.

There is a satisfying snap of bone on bone. The sound, visceral and rich, kickstarts a tidal wave of blackness that seethes from the balls of Silco's feet and climbs all the way to his hairline.

The Monster is awake, and it is hungry.

"Doctor," Silco says, as Viktor crumples to the floor. "The stretcher."

Wisely, Singed obeys.

#arcane #arcane league of legends #arcane silco #silco #forward but never forget/xoxo #forward (never forget)/xoxo #arcane jinx #jinx #arcane viktor #viktor #arcane singed #singed #jinxtor #vinx science bros #viktor and jinx

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lunearobservatory · 1 month ago

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RE: EMERGENCY COMMISSIONS

The new tl;dr:

My dad is in the hospital and is recovering from emergency surgery, I'm now the only working member of the household and am caring for my younger brother alone. I'll also be doing bedside care for my dad when he returns home. Red is also sick, and we still don't know what's wrong.

I'm still offering emergency commissions. The price remains low as reasonably possible, but the currency is now listed in Euros, so please take note.

You can commission me directly here by filling out the form, or by DMing me. I've opened a Ko-fi if you prefer the transaction be done there (though know that they have a very strict NSFW policy I will adhere to) as well as for general donations to be accepted through.

Tips are appreciated more than words can express, but are NEVER expected. Again, all prices listed are calculated in Euro.

If you're uninterested, I only beg that you share/reblog this, it would truly mean more than you know. Thanks for your time, more info under the cut.

Unfortunately I have no good updates about my situation. There isn't much to say, it's a pretty cut and dry issue this time around.

One week ago, my dad suffered an aortic dissection. It's a fucking miracle he's alive. Since then he's been in the ICU, so I'm now the only working member in the household, and am providing for my younger brother (14). Soon my dad will be home and I will be assisting with his recovery, as well.

Along with that, I've talked extensively about my partner Red's health and its decline, and there's still no progress on recovery there. I made an update on that semi-recently, but since then there has been no further news. They're still dropping weight and now have started to faint often. It's happened in the shower a few times. Needless to say they're still on medical leave.

It's scary, it's stressful, and it's an extremely monetarily tight time for us. The only good news I have is that I've stopped sex work altogether; I just couldn't do it mentally anymore. That being said, it does make commissions my only source of income now. I'm trying to find other work, but due to dozens upon dozens of factors it's far more difficult than it should be.

So, again, you can commission me here by filling out the form, or by DMing me directly. I've opened a Ko-fi if you prefer the transaction be done there (though know that they have a very strict NSFW policy I will adhere to) as well as for general donations to be accepted through. Reblogs and shares are very important and very appreciated.

Thanks again for reading, and thank you one more time to those who have been so immensely kind and generous to me so far.

If you're here for fandom content, I'm gonna be making this tumblr my 'main', for accepting/posting commissions and personal art. So, WTTT folks, I'll be moving all of my future fandom shit to @lunearsatellite shortly, but will also make a different post about that soon.

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whiskeyterrafoxtrot1 · 8 months ago

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Tiny batch of skin remedy balm is finished, topped off with labels. I need to alter the next print out slightly, but sending good energy to the person who helped me line things up a little better and discussed what might make it easier in the future.

Beeswax, meadowfoam seed oil (discovered for this project, native to the PNW and 100% sustainable afaik), and garden sage. Anti-inflammatory properties, and comfrey helps rebuild skin cells. I've been using my own pot of this on my tip surgery scars.

I'll be offering them in the in-person events, but also on the website. All of the herbs are generally safe, as long as you don't use a ton of it all at once, or for a super extended. You are responsible for your own usage and interactions (if any) with medications and pre-existing conditions.

1oz pots are $13.

The tins are purchased from a local shop dedicated to responsible, organic herbalism. They're quite nice, and one of the few public places that know and adhere to etiquette with my service dog.

And better photos are coming in the future, but I'm excited that I finally have these all finished and want to show them off. No/extremely low scent. To me, it's vaguely like those Japanese fruit gummies. Slightly sweet but not like straight sugar.

Grace nights of my life. If there are any other questions, I'd be happy to do my best to answer them if you send an ask. Anything you're curious about helps me write an even better shop listing.

#witchblr #paganblr #norse pagan #lokean #witch shop

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greencreekwolf · 2 years ago

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Fuck it Friday

Tagged by @rewritetheending @prince-buck-diaz @bekkachaos @thewolvesof1998 @spotsandsocks @wikiangela @heartbeatdiaz @ebdaydreamer @honestlydarkprincess @transbuck @panbuckley

Thank you my darlings! Muah! 💖

I really just have a few more scenes left of first son au and I am chomping at the bit to have it done and share it with everyone. Here's a continuation of the snippets I shared last night

Finally, Buck covers each wound with a low adherent dressing pad, securing it to Eddie’s skin with medical tape. Then he runs his fingers over the applied tape and gauze, relieved to have Eddie’s hurt once again shielded from the world but also feeling strangely cut off.

It’s not so much that he enjoyed the exposure of Eddie’s pain, but for some reason Buck aches to keep his eyes on the wounds, no matter how much the sight of them twisted a fist around his heart. He wants to watch as they heal, see for himself as they close and lock up everything inside, and have undeniable proof that hurt isn’t the only thing left behind.

Because if Eddie’s wounds can heal then maybe Buck’s can too.

Eddie tilts forward a little as Buck’s fingers continue to rub back and forth across the edge of the medical tape. The curve of his body is languid and fluid, forming and molding around Buck like the skin of Proserpina, indented and adhering to the fingers of the god of the underworld in Bernini’s sculpture Ratto di Proserpina, and Buck is that god’s hands sinking into flesh, capturing Eddie and pulling him closer, dragging him away to his home where he dwells in the dark.

When it comes to Eddie, Buck has always felt a little like he’s stolen something, like he caught sight of something so tragically beautiful and free and couldn’t resist reaching out and trying to lure it down to the depths where he lived, something that was never his to take in the first place, but unlike the classic Roman tale, Eddie seemed more than willing to be taken, following after Buck like he was made to do so, happy to have his being altered and marked by Buck’s, content to weather any season by Buck’s side.

Eddie shifts slightly on the counter, his legs widening and kicking out, and before Buck can blink, thighs are wrapping around his waist and pulling him into the cradle of Eddie’s body, bringing Buck’s pelvis level with the edge of the counter.

Buck’s hand slips away from the bandage, curling around the top of Eddie’s shoulder, steadying himself with the light touch, and an incandescent spark of life travels through him as he touches smooth, unblemished skin free of hurt.

The hand on his hip turns hotter and heavier, asserting a pressure that it wasn’t before, and Eddie squeezes Buck’s waist with his thighs while knocking their temples together, as if he’s trying to reassure them both that they are not separated by cobblestone and a bullet, but are right here, locked together in Eddie’s bathroom that has morphed into an altar, one constructed from sacrifice but used for blessings and supplication, its foundation stained with blood and dreams.

“What are you thinking about?” Eddie murmurs slowly, like it takes a lot of effort for him to get each word out.

Buck hums and drags his nose across Eddie’s cheek. “Roman mythology.”

Eddie’s fingers twitch hard enough on his hip that the tips slip beneath Buck’s t-shirt and a cute little noise rumbles in the back of his throat. He leans back slightly so they are looking into each other’s eyes and and blinks rapidly at Buck, the sumptuous curve of his eyelashes battering down over hazy pools of ink. “You–what?” he asks thickly, mouth turning down in a contemplative frown.

Buck bites at his bottom lip as his mouth tries to stretch into a smile and ducks his head, something dark and sultry like mulled wine spilling through him. It splashes across his cheeks in waves of maroon and sparkles on his tongue so sweetly that he can’t help but huff out a laugh.

Tagging: @elvensorceress @spaceprincessem @hippolotamus @shortsighted-owl @diazass @anxieteandbiscuits @paranoidbean @heartshapedvows @buddierights @monsterrae1 @rogerzsteven @buckitup @transboybuckley @911onabc @cowboydiazes @devirnis @try-set-me-on-fire @sibylsleaves @evcndiaz @housewifebuck @bigfootsmom @messyhairdiaz @butchdiaz @bucks118 @shitouttabuck and anyone else who wants to share!

#buddie #buddie wip #eddie diaz #evan buck buckley #911 #first son au #buddie au #ryan writes #fuck it friday

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abboudlawfirm-omaha · 2 months ago

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How can I prove fault in a truck accident?

Truck accidents in Omaha can lead to severe injuries and complex legal challenges. Proving fault is crucial for securing compensation, and understanding the process can be daunting, especially for those unfamiliar with legal proceedings. This article provides a comprehensive guide on establishing fault in truck accidents, emphasizing the importance of hiring a local truck accident lawyer in Omaha.

Understanding Fault in Truck Accidents

Determining fault in truck accidents involves identifying the party responsible for causing the collision. This process requires a thorough investigation of various factors, including driver behavior, vehicle maintenance records, and adherence to traffic laws. In Omaha, specific regulations govern trucking operations, making it essential to work with professionals familiar with local laws.

Steps to Prove Fault in a Truck Accident

Gather Evidence at the Scene

Photographs and Videos: Capture images of vehicle positions, road conditions, traffic signs, and any visible damages.

Witness Statements: Collect contact information and statements from witnesses present at the scene.

Police Reports: Obtain a copy of the official accident report filed by law enforcement.

Examine Driver Records

Logbooks: Review the truck driver's logbooks to ensure compliance with hours-of-service regulations.

Licensing and Training: Verify the driver's qualifications and training records.

Inspect Vehicle Maintenance Records

Maintenance Logs: Check for regular maintenance and any reported mechanical issues.

Inspection Reports: Review records of routine inspections and any necessary repairs.

Analyze Electronic Data

Event Data Recorder (EDR): Access data from the truck's EDR, which records information like speed, braking, and engine performance.

GPS Data: Utilize GPS information to track the truck's route and movements leading up to the accident.

Consult Experts

Accident Reconstruction Specialists: Engage professionals to recreate the accident scenario and determine contributing factors.

Medical Experts: Obtain medical evaluations to link injuries directly to the accident.

The Importance of Hiring a Local Truck Accident Lawyer in Omaha

Navigating the complexities of truck accident cases requires specialized legal expertise. Hiring a local truck accident lawyer in Omaha offers several advantages:

Knowledge of Local Regulations: Local attorneys are well-versed in Nebraska's trucking laws and regulations, ensuring compliance and effective case strategies.

Familiarity with Local Courts: An Omaha-based lawyer understands the local court system, including procedures and personnel, which can be beneficial during litigation.

Access to Local Resources: Local attorneys have established networks with experts and investigators in the area, facilitating a thorough investigation.

Key Considerations When Choosing a Truck Accident Lawyer in Omaha

Selecting the right attorney is crucial for a successful outcome. Consider the following factors:

Expertise in Truck Accident Cases: Ensure the lawyer specializes in truck accident claims and has a track record of successful outcomes.

Success Rates: Inquire about the attorney's history of settlements and verdicts in similar cases.

Local Knowledge: A lawyer familiar with Omaha's legal landscape can navigate the system more effectively.

Tips for Evaluating Omaha-Based Truck Accident Lawyers

Check Local Reviews: Research client testimonials and reviews to gauge the attorney's reputation and client satisfaction.

Assess Credentials: Verify the lawyer's education, certifications, and memberships in professional organizations.

Discuss Case Strategies: During consultations, ask about the proposed approach to your case and assess their communication style.

Benefits of Hiring an Omaha Truck Accident Attorney

Understanding of Regional Regulations: Local attorneys are adept at navigating Nebraska's specific trucking laws.

Established Networks: They have connections with local experts, which can be instrumental in building a strong case.

Personalized Attention: A local lawyer is more accessible for meetings and updates, ensuring personalized service.

Key Features to Look for in a Truck Accident Lawyer

Experience with Truck Accident Cases

Strong Negotiation Skills

Trial Experience

Transparent Fee Structure

Compassionate Approach

Conclusion

Proving fault in a truck accident in Omaha necessitates a comprehensive approach and the expertise of a seasoned attorney. By hiring a local truck accident lawyer in Omaha, you benefit from their knowledge of regional regulations, local court systems, and established networks, all of which are pivotal in securing a favorable outcome. Take the time to evaluate potential lawyers based on their expertise, success rates, and client reviews to ensure you choose the best representation for your case.

For a directory of reputable attorneys in Omaha, visit the Nebraska State Bar Association.

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mushr00mfriend · 2 months ago

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Your writing is mwah, chef's kiss.

May we get some random writing tips?

Hello! Thank you very much <3 I've had writing as a hobby for... Nine years now. Jeez. The time really flies! And practice makes perfect :]

I think I've had a similar ask before, but I cannot find it! So, here you are. Some random writing tips, in no particular order:

Write what you want to share. Not only that; write what you want. My writing is for me first, of course! But I also have the thought, "wow, I really like this. I bet other people would too." and that is why I post. Inherently, sharing art is an act of community; an attempt at communication. But creating art... That is taking a piece of your internal world and reflecting it in the external world. It should make you happy. It should be cathartic. Don't write what you think other's would want to see. Statistics like readership, likes, comments... They're nice, but they shouldn't be what drives you. People are fickle, and an outside audience isn't guaranteed. Your audience should be you, just you, at first and in the end. If you are satisfied, then it's good work!

Research! Research is always important. I'm always constantly opening tabs to look something up. Avoid the AI generated summaries (can't believe I have to say this) and go to a place like Wikipedia for generalized knowledge. For example, Crow bites. A lot. So, I looked up what the human bite force is (162 psi!) and what a human bite would do (as in, its effect on flesh, ways of treating them, etc). Websites like Mayo or Cleveland clinic are great for medical information. Sports and hunting websites are good for weapon/improvised weapon information. Take and keep notes! You'll probably need them.

If you're writing fanfiction, character voice is important. If they have canon dialogue/voice lines, I find compilations and listen to them. Take note of how they say things, what words they use, what their intonation sounds like. If they don't have a canon voice (like, say, EJ or Jeff), then I read a lot of different fics and construct my own voice for them. I make deliberate decisions on what they say and how they say it. It goes back to: what am I saying to the reader with this work? With this character? Make sure you have a strong grasp on the characters, well, characterization!

You don't have to write every day. But you have to write consistently. I'd say three to five days a week, shifting according to energy levels. More if you can do it, of course! More is always better. But if you have a job, important schoolwork, chronic pain or fluctuating energy levels, let yourself rest. Please. Also, as for word count, I don't really adhere to that much anymore. I used to obsessively count my words, but that was tiring. Instead, I let them come as they may. So, I'd say, even a couple of bullet points that capture an idea is better than nothing. Expand upon it when you can.

If you're afraid of chapters being too short, don't be. I didn't always write 2k-6k chapters! Sometimes your chapter is 700 words and that's perfectly alright. Again, it's about what you're trying to say. Short chapters can be punchy. Long chapters can drag on and be boring. In fact, I took an editing course a few years back, and it was all about brevity! About cutting to the quick of a message; how much you could remove without sacrificing the meaning. Turning two paragraphs into a sentence, that sort of thing. Just make sure you get the message across, and you're golden. Details are accoutrements; and an excess amount can muddy the waters.

#mycelium netw0rk #mushroom musing #As always I am very wordy. C'est la vie

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toxiccoworkeryaoi · 2 months ago

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consider: YOU are not immune to terf tactics

(the fucking cosmetic surgery post)

If you read my pinned post and you're telling me I'm not immune to terf tactics, as if this is news to me, then you did not understand it. Because that was the point of my post. It is literally calling out something I did wrong.

By the use of "consider" and "fucking" I can tell you're upset, and it would be very easy to clown on you because haha pissing on the poor website, etc etc. Instead, I'll say this:

I don't want my trans siblings or people who call themselves trans allies to go around dismissing women left and right "for trans rights".

If you read that cosmetic surgery post and thought it was against gender affirming or reconstructive surgery, you did not understand the post.

Reading comprehension is rare here, but you don't have to be a part of that. I'd recommend this video:

youtube

It's really well explained and quite helpful in my opinion. And to prove I'm not trying to make fun of you, I'll use the techniques explained to read the cosmetic surgery post:

girl on tiktok was saying that getting cosmetic surgery is about women taking back their bodily autonomy in a time where our rights to our bodies are being taken away

First and second tips from the video are "dismiss negative thoughts" and "read more slowly". So, if your first reaction to seeing opposition to cosmetic surgery is that the person speaking is against trans rights, try to dismiss those thoughts for a moment and slowly read the text.

Third tip from the video is "stop and summarize". Here we go:

girl on tiktok - Okay, we know TikTok is popularly used for casual remarks, vlogging, jokes, entertainment. Sometimes serious topics can be found but that is not the bulk of it.

was saying that getting cosmetic surgery - Based on what we know of TikTok, "cosmetic surgery" here is probably used to refer to surgeries performed on cis bodies to adhere to beauty standards. If we were talking of the medical definition (that includes gender affirming and reconstructive surgeries) perhaps there would be some indication of the speaker being a doctor, a nurse, a scientist, a researcher, a politician, an activist, or otherwise someone that would post TikToks about medical classifications.

If op was a terf, perhaps there would be mention of "true beauty", "waste", "mutilation", etc.

is about women taking back their bodily autonomy - We can infer from the above, that the speaker on TikTok was equating adhering to beauty standards to 'taking back bodily autonomy'.

in a time where our rights to our bodies are being taken away - This explains the previous mention of 'taking back'. Plus, it is a statement widely understood to be true. Women's right to their bodies are questioned regarding weight, diet, appearance, abortion, gender presentation and many other things.

Then there are two images indicating op believes this to be disheartening and not helping the feminist cause.

So, in summary, op is saying it's detrimental to feminism to equate cis women adhering to beauty standards via surgery, to taking back bodily autonomy amidst today's attempts to reduce women's rights.

If you then come to this post to talk about something that is not related to women's rights, for example, other surgeries that are not done solely to adhere to beauty standards, other arguments against cosmetic surgeries as they are understood in the medical field, or other people who have been against cosmetic surgery for different reasons than op, you are dismissing her point and talking about something unrelated.

That is at the very least disrespectful.

Adding to that, the tone for many of the replies is treating op as if she's particularly evil, as if she set out to harm other posters specifically, as if she's dumb. And this is very easily identifiable as misogyny.

So, if it wasn't a reading comprehension issue, if you're just okay with disrespecting women, kindly unfollow me. If that is the case I would not like you to be anywhere near my blog.

#in case you don't open the read more: if you think it's okay to dismiss‚ talk over and disrespect women‚ please unfollow me #answered

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thebesthealthcareprovider · 8 months ago

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Finding the Best Neurologist in Dubai: A Comprehensive Guide

Navigating Complex Neurological Conditions

When faced with neurological conditions, seeking expert care is paramount. In Dubai, a city renowned for its world-class healthcare, finding the best neurologist can significantly impact your health and well-being. This comprehensive guide will help you navigate the process of finding the right neurologist in Dubai.

Understanding Neurological Conditions

Neurological conditions affect the brain, spinal cord, and nerves, leading to a wide range of symptoms. Some common neurological conditions include:

Stroke

Multiple Sclerosis (MS)

Parkinson's Disease

Alzheimer's Disease

Epilepsy

Headaches and Migraines

Neuropathies

Spinal Cord Injuries

Why Choose a Neurologist in Dubai?

Dubai has emerged as a global healthcare hub, attracting renowned medical professionals from around the world. When you choose a neurologist in Dubai, you can expect:

World-Class Expertise: Access to highly skilled neurologists with extensive experience in diagnosing and treating complex neurological conditions.

Advanced Technology: State-of-the-art diagnostic tools and treatment options, including advanced imaging techniques and minimally invasive procedures.

Comprehensive Care: A multidisciplinary approach involving neurologists, neurosurgeons, physical therapists, and other specialists to provide holistic care.

International Standards: Adherence to international standards of medical practice and patient care.

Multicultural Environment: A diverse healthcare environment that caters to patients from various cultural backgrounds.

Tips for Finding the Best Neurologist in Dubai

Seek Recommendations: Ask your primary care physician, friends, or family members for recommendations. Word-of-mouth referrals can be invaluable.

Check Credentials: Ensure the neurologist is board-certified and has relevant qualifications and experience.

Research Online: Utilize online resources to research neurologists, read patient reviews, and check their credentials.

Consider the Clinic or Hospital: The reputation of the clinic or hospital where the neurologist practices can also influence the quality of care.

First Consultation: Schedule a consultation to discuss your medical history, symptoms, and concerns. A good neurologist will listen attentively and answer your questions.

Communication Skills: Effective communication is crucial. Choose a neurologist who can explain complex medical information in a clear and understandable way.

Comfort Level: A good doctor-patient relationship is essential. Choose a neurologist with whom you feel comfortable discussing your health concerns.

Conclusion

Finding the best neurologist in Dubai is a crucial step in managing neurological conditions. By following these tips and seeking expert advice, you can make informed decisions and receive the highest quality care. Remember, early diagnosis and prompt treatment can significantly improve outcomes.

#best neurologist in dubai #the best hospital in dubai

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zackarygoncz · 4 months ago

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The Ultimate Travel Packing Guide: Essentials and Hacks

Packing for a trip can often feel overwhelming, but with a bit of strategy, it can be streamlined into a stress-free process. A well-packed suitcase or bag not only makes your journey more comfortable but also ensures you have everything you need without excess baggage. Start by creating a comprehensive packing list that covers all essential categories: clothing, toiletries, medications, and travel documents. Tailor your list to the specific needs of your destination and the activities you plan to engage in. This way, you’ll avoid forgetting crucial items and can adjust your packing according to the length and nature of your trip.

Choosing the right luggage is another crucial step. Opt for lightweight, durable options that suit your travel style—whether it’s a carry-on for a quick getaway or a larger suitcase for an extended stay. Look for features like multiple compartments, wheels, and built-in locks for convenience and security. For added versatility, consider packing cubes, which help you organize your items neatly and maximize space. These small, lightweight containers can separate clothing, accessories, and toiletries, making it easier to find what you need without unpacking everything.

When packing your clothing, use the rolling technique instead of folding. Rolling clothes can significantly save space and reduce wrinkles. Start with heavier items like jeans or jackets at the bottom of your bag, and roll lighter items like shirts and dresses on top. This method not only optimizes space but also keeps your clothes more organized. Additionally, pack a versatile wardrobe by choosing pieces that can be mixed and matched. Stick to a color scheme to ensure that your outfits are interchangeable, and opt for lightweight, wrinkle-resistant fabrics.

For toiletries, adhere to the 3-1-1 rule for liquids if you’re traveling with a carry-on. This rule allows each liquid container to be up to 3.4 ounces and requires that all containers fit into a single quart-sized bag. To simplify your packing, consider solid toiletries, such as bar soap and shampoo bars, which are both practical and eco-friendly. Additionally, packing a mini first aid kit with essentials like band-aids, pain relievers, and any necessary medications can be a lifesaver in case of minor health issues.

To maximize space and minimize weight, wear your bulkiest items during travel. For instance, if you’re bringing a heavy coat or boots, wear them rather than packing them in your luggage. This frees up valuable space and makes your bag easier to manage. Moreover, include a reusable water bottle and portable phone charger in your carry-on. These items are not only practical but also ensure that you stay hydrated and connected throughout your journey.

Lastly, practice efficient packing before your trip. Lay out all your items and do a trial run of packing to ensure everything fits comfortably and is organized. This helps identify any potential issues and allows you to make adjustments as needed. By following these packing tips and hacks, you can streamline your travel preparations and focus on enjoying your trip.

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mixpayu · 5 months ago

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Understanding Artificial Intelligence: A Comprehensive Guide

Artificial Intelligence (AI) has become one of the most transformative technologies of our time. From powering smart assistants to enabling self-driving cars, AI is reshaping industries and everyday life. In this comprehensive guide, we will explore what AI is, its evolution, various types, real-world applications, and both its advantages and disadvantages. We will also offer practical tips for embracing AI in a responsible manner—all while adhering to strict publishing and SEO standards and Blogger’s policies.

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1. Introduction

Artificial Intelligence refers to computer systems designed to perform tasks that typically require human intelligence. These tasks include learning, reasoning, problem-solving, and even understanding natural language. Over the past few decades, advancements in machine learning and deep learning have accelerated AI’s evolution, making it an indispensable tool in multiple domains.

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2. What Is Artificial Intelligence?

At its core, AI is about creating machines or software that can mimic human cognitive functions. There are several key areas within AI:

Machine Learning (ML): A subset of AI where algorithms improve through experience and data. For example, recommendation systems on streaming platforms learn user preferences over time.

Deep Learning: A branch of ML that utilizes neural networks with many layers to analyze various types of data. This technology is behind image and speech recognition systems.

Natural Language Processing (NLP): Enables computers to understand, interpret, and generate human language. Virtual assistants like Siri and Alexa are prime examples of NLP applications.

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3. A Brief History and Evolution

The concept of artificial intelligence dates back to the mid-20th century, when pioneers like Alan Turing began to question whether machines could think. Over the years, AI has evolved through several phases:

Early Developments: In the 1950s and 1960s, researchers developed simple algorithms and theories on machine learning.

The AI Winter: Due to high expectations and limited computational power, interest in AI waned during the 1970s and 1980s.

Modern Resurgence: The advent of big data, improved computing power, and new algorithms led to a renaissance in AI research and applications, especially in the last decade.

Source: MIT Technology Review

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4. Types of AI

Understanding AI involves recognizing its different types, which vary in complexity and capability:

4.1 Narrow AI (Artificial Narrow Intelligence - ANI)

Narrow AI is designed to perform a single task or a limited range of tasks. Examples include:

Voice Assistants: Siri, Google Assistant, and Alexa, which respond to specific commands.

Recommendation Engines: Algorithms used by Netflix or Amazon to suggest products or content.

4.2 General AI (Artificial General Intelligence - AGI)

AGI refers to machines that possess the ability to understand, learn, and apply knowledge across a wide range of tasks—much like a human being. Although AGI remains a theoretical concept, significant research is underway to make it a reality.

4.3 Superintelligent AI (Artificial Superintelligence - ASI)

ASI is a level of AI that surpasses human intelligence in all aspects. While it currently exists only in theory and speculative discussions, its potential implications for society drive both excitement and caution.

Source: Stanford University AI Index

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5. Real-World Applications of AI

AI is not confined to laboratories—it has found practical applications across various industries:

5.1 Healthcare

Medical Diagnosis: AI systems are now capable of analyzing medical images and predicting diseases such as cancer with high accuracy.

Personalized Treatment: Machine learning models help create personalized treatment plans based on a patient’s genetic makeup and history.

5.2 Automotive Industry

Self-Driving Cars: Companies like Tesla and Waymo are developing autonomous vehicles that rely on AI to navigate roads safely.

Traffic Management: AI-powered systems optimize traffic flow in smart cities, reducing congestion and pollution.

5.3 Finance

Fraud Detection: Banks use AI algorithms to detect unusual patterns that may indicate fraudulent activities.

Algorithmic Trading: AI models analyze vast amounts of financial data to make high-speed trading decisions.

5.4 Entertainment

Content Recommendation: Streaming services use AI to analyze viewing habits and suggest movies or shows.

Game Development: AI enhances gaming experiences by creating more realistic non-player character (NPC) behaviors.

Source: Forbes – AI in Business

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6. Advantages of AI

AI offers numerous benefits across multiple domains:

Efficiency and Automation: AI automates routine tasks, freeing up human resources for more complex and creative endeavors.

Enhanced Decision Making: AI systems analyze large datasets to provide insights that help in making informed decisions.

Improved Personalization: From personalized marketing to tailored healthcare, AI enhances user experiences by addressing individual needs.

Increased Safety: In sectors like automotive and manufacturing, AI-driven systems contribute to improved safety and accident prevention.

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7. Disadvantages and Challenges

Despite its many benefits, AI also presents several challenges:

Job Displacement: Automation and AI can lead to job losses in certain sectors, raising concerns about workforce displacement.

Bias and Fairness: AI systems can perpetuate biases present in training data, leading to unfair outcomes in areas like hiring or law enforcement.

Privacy Issues: The use of large datasets often involves sensitive personal information, raising concerns about data privacy and security.

Complexity and Cost: Developing and maintaining AI systems requires significant resources, expertise, and financial investment.

Ethical Concerns: The increasing autonomy of AI systems brings ethical dilemmas, such as accountability for decisions made by machines.

Source: Nature – The Ethics of AI

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8. Tips for Embracing AI Responsibly

For individuals and organizations looking to harness the power of AI, consider these practical tips:

Invest in Education and Training: Upskill your workforce by offering training in AI and data science to stay competitive.

Prioritize Transparency: Ensure that AI systems are transparent in their operations, especially when making decisions that affect individuals.

Implement Robust Data Security Measures: Protect user data with advanced security protocols to prevent breaches and misuse.

Monitor and Mitigate Bias: Regularly audit AI systems for biases and take corrective measures to ensure fair outcomes.

Stay Informed on Regulatory Changes: Keep abreast of evolving legal and ethical standards surrounding AI to maintain compliance and public trust.

Foster Collaboration: Work with cross-disciplinary teams, including ethicists, data scientists, and industry experts, to create well-rounded AI solutions.

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9. Future Outlook

The future of AI is both promising and challenging. With continuous advancements in technology, AI is expected to become even more integrated into our daily lives. Innovations such as AGI and even discussions around ASI signal potential breakthroughs that could revolutionize every sector—from education and healthcare to transportation and beyond. However, these advancements must be managed responsibly, balancing innovation with ethical considerations to ensure that AI benefits society as a whole.

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10. Conclusion

Artificial Intelligence is a dynamic field that continues to evolve, offering incredible opportunities while posing significant challenges. By understanding the various types of AI, its real-world applications, and the associated advantages and disadvantages, we can better prepare for an AI-driven future. Whether you are a business leader, a policymaker, or an enthusiast, staying informed and adopting responsible practices will be key to leveraging AI’s full potential.

As we move forward, it is crucial to strike a balance between technological innovation and ethical responsibility. With proper planning, education, and collaboration, AI can be a force for good, driving progress and improving lives around the globe.

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References

1. MIT Technology Review – https://www.technologyreview.com/

2. Stanford University AI Index – https://aiindex.stanford.edu/

3. Forbes – https://www.forbes.com/

4. Nature – https://www.nature.com/

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Meta Description:

Explore our comprehensive 1,000-word guide on Artificial Intelligence, covering its history, types, real-world applications, advantages, disadvantages, and practical tips for responsible adoption. Learn how AI is shaping the future while addressing ethical and operational challenges.

#AI #artificial intelligence #chatgbt

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bravebrains5000 · 10 months ago

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Unlocking Strength: Essential Mental Health Tips for Men to Thrive

While awareness is increasing, men’s mental health is reaching a critical point. Statistics reveal that men, especially those aged 18-50, are disproportionately affected by serious mental health issues, with suicide rates significantly higher among men than women. According to the Centers for Disease Control and Prevention (CDC), men in the U.S. die by suicide at a rate nearly four times higher than women.

Several key factors contribute to this crisis:

Societal Expectations: Men often face pressure to adhere to traditional masculine norms that discourage emotional expression. This "tough it out" mentality can lead to emotional suppression, making it harder for men to recognize or talk about their mental health struggles.

Reluctance to Seek Help: Studies have shown that men are less likely to seek professional help for mental health problems due to stigma, fear of appearing weak, or lack of knowledge about available resources.

Substance Abuse: Men are more prone to turning to alcohol or drugs as coping mechanisms for their mental health challenges. This can mask underlying issues and exacerbate the problem in the long run.

Lack of Tailored Mental Health Services: Mental health resources and therapies are not always tailored to the unique needs of men, contributing to their underuse of these services.

The result is an alarming mental health crisis where many men continue to suffer in silence, with severe consequences for their well-being, relationships, and overall quality of life.

Addressing the Complexities of Men's Mental Health

While recognizing the issue is a step in the right direction, addressing the mental health crisis among men is complex. Solutions involve not only improving access to mental health care but also shifting deeply rooted societal norms.

Encouraging Open Dialogue

One of the most critical steps toward tackling the mental health crisis in men is encouraging open and honest conversations. This includes creating safe spaces where men feel comfortable sharing their feelings and experiences without fear of judgment. Campaigns such as November, which focuses on men’s health, including mental health and suicide prevention, have been instrumental in raising awareness and fostering dialogue.

Expanding Access to Mental Health Services

Improving access to mental health services is crucial. Employers, universities, and community organizations can play a pivotal role by offering mental health support and making it easily accessible for men. Telehealth services have also grown in popularity, offering convenient and confidential ways for men to seek help.

Moreover, mental health professionals are working to develop therapies and interventions specifically tailored to men. Approaches such as cognitive behavioral therapy (CBT) and group therapy designed for men can help reduce stigma and foster a sense of belonging and support.

Addressing Substance Abuse

For many men, substance abuse is intertwined with their mental health challenges. Comprehensive mental health care should include support for addressing substance use disorders, particularly in young men. Programs that focus on both mental health and addiction recovery are essential in breaking the cycle of self-medication and untreated mental health issues.

Redefining Masculinity

At the heart of the issue is the traditional definition of masculinity. By redefining what it means to "be a man," society can help men feel more comfortable addressing their mental health. This includes dismantling harmful stereotypes about toughness and emotional stoicism and promoting a more holistic view of masculinity that values emotional intelligence and vulnerability.

Involving Peers and Communities

Peer support can be a powerful tool for improving men’s mental health. Men are more likely to open up to trusted friends or colleagues. Community initiatives and support groups that encourage men to share their experiences and provide support to one another can help reduce feelings of isolation and stigma.

The Wrap

The mental health crisis facing men, particularly those aged 18-50, is undeniable. While progress has been made in raising awareness, there is still much work to be done in creating an environment where men feel empowered to address their mental health needs without shame or fear of judgment. By fostering open dialogue, improving access to tailored mental health services, and challenging traditional norms around masculinity, we can begin to make strides in addressing this growing issue.

For men struggling with mental health concerns, remember that seeking help is a sign of strength, not weakness. Whether you’re dealing with depression, anxiety, substance abuse, or simply feeling overwhelmed, there are resources available to support you on your journey toward better mental health.

Take Action💪

Ready to strengthen your mental resilience and unlock your full potential? Discover how to become bulletproof with the Warrior Mindset Guide. Click here to access the free guide and start mastering the mindset of a true warrior today!

#menshealth #mentalhealth #motivation #personalgrowth #men #self esteem

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kundan27 · 8 months ago

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A Comprehensive Guide on How to Use Nasal Spray Effectively

Nasal sprays are commonly prescribed or purchased over-the-counter for a variety of nasal conditions, including allergies, congestion, and sinusitis. Using nasal spray correctly is crucial to ensure its effectiveness and avoid potential side effects. In this comprehensive guide, we will walk you through the steps on how to use nasal spray properly, covering different types of nasal sprays and providing essential tips for optimal results.

Types of Nasal Sprays:

Decongestant Nasal Sprays:

Designed to relieve nasal congestion by narrowing blood vessels in the nasal passages.

Examples include oxymetazoline (e.g., Afrin) and phenylephrine.

Limit use to 3-4 consecutive days to prevent rebound congestion.

Steroid Nasal Sprays:

Used to reduce inflammation in the nasal passages, providing relief for allergies and chronic sinus issues.

Examples include fluticasone (e.g., Flonase) and mometasone.

Requires regular, consistent use for optimal effectiveness.

Saline Nasal Sprays:

Contain a saltwater solution that helps moisturize and clear nasal passages.

Ideal for daily use and suitable for all age groups, including children and pregnant women.

Provides relief without the risk of rebound congestion.

Antihistamine Nasal Sprays:

Combats allergic symptoms by blocking histamine release.

Examples include azelastine (e.g., Astelin) and olopatadine.

Effective for seasonal or perennial allergies.

Steps for Using Nasal Spray:

Step 1: Wash Your Hands:

Before handling the nasal spray, ensure your hands are clean to prevent the introduction of bacteria into the nasal passages.

Step 2: Shake the Bottle:

Shake the nasal spray bottle well to ensure an even distribution of the medication.

Step 3: Clear Your Nasal Passages:

Blow your nose gently to remove any excess mucus before using the nasal spray.

Step 4: Prime the Pump (if required):

Some nasal sprays require priming before the first use or if not used for a certain period. Follow the instructions provided with the specific product.

Step 5: Tilt Your Head Forward:

Tilt your head slightly forward to avoid the medication flowing down the back of your throat.

Step 6: Insert the Nozzle:

Insert the nasal spray nozzle into one nostril, sealing the other nostril with your finger.

Step 7: Administer the Spray:

Administer the prescribed or recommended number of sprays while breathing in gently through your nose.

Step 8: Repeat for the Other Nostril:

If instructed, repeat the process for the other nostril.

Step 9: Avoid Blowing Your Nose Immediately:

Refrain from blowing your nose immediately after using the nasal spray to allow the medication to be absorbed.

Step 10: Clean the Nozzle (if required):

Some nasal sprays may require cleaning after use. Follow the product-specific instructions for cleaning and maintenance.

Tips for Effective Nasal Spray Use:

Follow Doctor's Instructions:

Adhere to the recommended dosage and frequency prescribed by your healthcare provider.

Be Consistent:

Steroid nasal sprays often require consistent daily use for optimal results. Make it a part of your daily routine.

Understand Rebound Congestion:

Decongestant nasal sprays, if used excessively, can lead to rebound congestion. Use them sparingly and only as directed.

Keep Track of Expiry Dates:

Check the expiration date of your nasal spray and discard it if expired.

Consult Your Pharmacist:

If you have any questions or concerns about your nasal spray, consult your pharmacist for clarification.

Conclusion:

Using nasal spray correctly is essential for experiencing the full benefits of the medication while minimizing the risk of side effects. Whether you're dealing with congestion, allergies, or sinus issues, following the steps outlined in this guide will help you use nasal spray effectively and contribute to improved nasal health. If in doubt or experiencing adverse effects, consult your healthcare provider for guidance tailored to your specific condition.

#how to use nasal spray

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