#Maryland Systema Systema Maryland Russian Martial Art in Maryland Self-Defense Training in Maryland Systema in Rockville Systema in Takoma P

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https://marylandsystema.com/

Systema classes now offered in Maryland

[cristinesantana]

Systema Training Rockville Maryland

The Russian style of martial art dates back to the 10th century. In Systema, the synergy of three components creates a TRUE WARRIOR - Combat Skill, Strong Spirit and Healthy Body. “Be a good person and everything else will come to you.” In a simple, yet comprehensive way Systema helps you choose and follow the right path. For more details visit us: https://marylandsystema.com/

[frenchwillaume]

Systema combines self-defense with psychological principles

Learn at https://marylandsystema.com/ how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds. And also how to defend against strikes and kicks, protect others, and defend against a wide variety of weapons including knives, sticks, bats, guns and chains.

[kathylambert-blog]

Russian Martial Art | Maryland Systema

We are the certified school in the Washington, DC metropolitan area dedicated to the study of the Russian Martial Art of Systema under the guidance of Vladimir Vasiliev in Toronto, Canada. Our purpose is to offer the public the opportunity to study Russian Martial Art for self-defense, wellness and personal development.

Your first class is free!

For details visit: https://marylandsystema.com/

[systemamaryland-blog]

Maryland Systema

What to expect in Systema Most individuals who attend their first Russian Systema class, include preconceived ideas about what they are going to get from training.

Often individuals have the incorrect concept, in consequence from their experience in different martial arts or fight sports (as practitioners or spectators); some come with distorted or even unrealistic concepts, most likely taken from Hollywood movies.

Basically, we can divide these individuals in two groups:

Those who expect to find methods which are devastating, savage, and aggressive, strategies that brutalize the opponent and that permit them to simply defeat any adversary. They wish to be invincible!

Those that expect to find in Systema a martial artwork that develops their internal energy, chi or ki, with strategies that transcend the bodily realm and that, with no effort nor pain, enable them to simply defeat any adversary. Additionally they need to be invincible!

Sadly, both approaches are completely wrong. Some folks from the first group get dissatisfied as a result of they don’t find the bodily and emotional aggressiveness, competitiveness and savagery they consider a martial art must have.

Some folks from the second group get disillusioned because they notice that Systema requires a lot of effort, proper biomechanics, bodily ache, and emotional challenge.

Understanding Systema requires an growth of your mentality. What it is best to count on from Systema is this:

Systema is self-defense, it's not sport and not fighting. Simply put, fight sports activities and fights are ‘duels’, it means, two individuals wish to damage each other. Self-defense, then again, implies one one who wants to harm someone, and one Systema other one who doesn’t need to get hurt. This refined difference utterly modifications the dynamics of a confrontation.

Systema is integral, it isn't specialized. Martial arts specializing in a single side of fight were not created for self-protection, they're sports, and yes, they are harmful and effective in their specialty. And of course, the skills they develop could be very useful in a self-defense state of affairs (just like a ballet dancer can easily kick you in the face for self-defense, however ballet wasn´t created for self-protection). A self-defense state of affairs requires having developed abilities appropriate for any potential state of affairs: standing, on the bottom, a number of attackers, weapons, confined spaces, defending one other particular person and lots of more scenarios. Self-defense will not be specialised, that’s why Systema offers an integral strategy to it.

Systema won´t educate you a syllabus of techniques. Having a repertoire of techniques that you have to learn and repeat till “perfection” solely limits your infinite possibilities of actions to those that your syllabus allows.

What Systema aims for is an integral improvement of your abilities, it doesn't purpose for perfection, it goals for freedom; it doesn't goal for muscle reminiscence, it goals for muscle intelligence; it does not intention for learning, it goals for understanding. It doesn't purpose for limiting your skills, it goals for increasing them.

Systema shouldn't be apparent. Physical and emotional aggressiveness and violence are expressions of fear, they alert the aggressor and prepare him to confront you. Being emotionally altered diminishes your capability for judging the scenario, which lead you the fallacious decisions. Systema is just not apparent. Its purpose is facing a state of affairs in a relaxed and environment friendly method, with out presenting your self as a danger, or a threat. Do what you have to do, without extra gesticulations, without showing off, in a delicate way.

Systema hurts. Despite the fact that one has to keep a relaxed body and psyche, punches, kicks, levers, locks, etc. one have to be efficient; the physique can't be tense or rigid, it have to be relaxed, smooth, heavy and painful. Pain and physical effort are basic in Systema, as a result of they let you train your physique and psyche to know the actual physical dimension of ache (and fatigue), eliminating the emotional burden that intensifies it. It helps you understand your real limits. However this should be performed progressively, avoiding accidents that harm the physique and alter the psyche. Ache teaches, injuries destroy.

Systema does not require years of training. As any human exercise, Systema requires critical and constant coaching to develop your talents to an acceptable degree, but it doesn't require years for these skills to be useful in a self-protection situation. It´s a progressive development however doesn't take years.

Systema must be practiced for a lifetime. If Systema doesn’t require years of coaching, why it should be practiced for a lifetime? Not like different martial arts, one mustn't practice Systema all their life to achieve “technical perfection”, repeating the same actions once more and again. Very a lot quite the opposite, your Systema must change as you become older, the reason being quite simple: in case your physique and psyche change as years cross, it´s logical that your Systema should change too. What you have been capable of do at 20, your physique won’t be capable of do at 40 or 60. The only means in which your Systema can adapt to the talents in response to your age, is by constant coaching, all your life. You alter, your Systema changes with you.

Systema doesn't make you invincible. Systema means that you can develop skills to defend in an efficient and environment friendly approach, but it surely does not make you invincible. Because of this you should take into accounts that a confrontation is the final option. Preventing isn’t good or bad, it isn’t vital or unnecessary, but it's always dangerous.

[cristinesantana]

Maryland Systema | Systema Training Rockville Maryland

We are a certified school in the Washington, DC metropolitan area dedicated to the study of the Russian Martial Art of Systema Get your first lesson FREE! For more details visit us: https://marylandsystema.com/

[frenchwillaume]

Russian Martial Arts in Maryland

The Russian style of martial art dates back to the 10th century. In Systema at https://marylandsystema.com/ , the synergy of three components creates a TRUE WARRIOR - Combat Skill, Strong Spirit and Healthy Body. “Be a good person and everything else will come to you.” In a simple, yet comprehensive way Systema helps you choose and follow the right path.

[frenchwillaume]

Maryland Systema Systema Training Rockville Maryland | Maryland Systema

Self-Defense Training in Maryland - https://marylandsystema.com/ We are a certified school in the Washington, DC metropolitan area dedicated to the study of the Russian Martial Art of Systema. Get your first lesson FREE!

[frenchwillaume]

Maryland Systema and James Eglin Founder and Instructor

James Eglin with Maryland Systema - https://marylandsystema.com

The drill parameters were to make fists, but don’t use them; escape from a grab or hold, and then apply your knees!

If you would like to know, please stop by our location in Takoma Park or Rockville, Maryland.

We welcome all fitness and skill levels, even if you have zero self-defense or martial arts experience.

Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy.

Your first class is FREE!

[cristinesantana]

NC Systema podcast with Maryland Systema

Come train with us at Maryland Systema and learn this devastating yet flexible fighting system used by the Russian Special Forces.

The Russian style of martial art dates back to the 10th century.

We will teach you how to properly hit, fight on the ground, defend against multiple attackers and mobs, escape from locks, chokes and holds, use everyday objects as improvised weapons, defend against strikes and kicks, protect others, fight in confined spaces, and even defend against a wide variety of weapons including knives, sticks, bats, guns and chains. Plus much more!

We will also teach you a variety of breathing techniques to help you relax and remain calm (inside and outside of our class), coupled with a wide variety of drills and mobility exercises to help you move like a much younger person!

We welcome men and women of all fitness and skill levels, even if you have zero self-defense or martial arts experience.

Classes are open to anyone 18 years or older, and there are no contracts, no uniforms and no equipment to buy.

Please wear comfortable clothes that includes long pants or trousers.

All participates will be required to sign our standard waiver form.

Your first class is free!

Subsequent classes are $20 each with a discount offered on our monthly rate that also entitles you to discounts on Maryland Systema Seminars and Events, Private Lessons, Systema branded clothing as well as instructional materials (books, DVD's etc).

For details visit: https://marylandsystema.com/