#Marla Ahlgrimm

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Marla Ahlgrimm On The Latest Coffee Alternative Trend

You’ve no doubt seen the commercials or ads while scrolling social media. Coffee alternatives have become all the rage, but are they really a better option? Keep reading as Marla Ahlgrimm spreads a bit of light on a product intent on kicking coffee from its pedestal.

Q: What is mushroom coffee?

Marla Ahlgrimm: There are two different ways that you can look at this. Mushroom coffee is a blend of coffee grounds and functional mushrooms, such as Lion’s Mane or Cordyceps. However, most coffee alternatives are a mix of mushroom powder and cocoa powder.

Q: What does it taste like?

Marla Ahlgrimm: Coffee alternatives, including those made with mushrooms and cocoa, can have different flavor profiles. Typically, however, those made with mushrooms are earthy with a hint of richness provided by the cocoa. Some brands may also offer flavored versions to appeal to different taste buds.

Q: Are there health benefits to drinking mushroom-based beverages?

Marla Ahlgrimm: There might be. Some mushrooms may have nutrients that help the body better manage stress. Others may provide immune support and, in some cases, cognitive benefits.

Q: Do they contain caffeine?

Marla Ahlgrimm: Typically, no. However, some people who drink mushroom-based coffee alternatives say that it provides a more even energy boost when compared to caffeinated beverages. Many say they enjoyed the sustained energy without the crash.

Q: Is it safe?

Marla Ahlgrimm: As long as it is purchased from a reputable source and you’re not allergic to any of the ingredients, most coffee alternatives are considered safe. If you are unsure, consult with your healthcare provider.

Q: What are some other coffee alternatives?

Marla Ahlgrimm: There are many different warm drinks you can use to get your morning started instead of coffee. Herbal teas, for example, come in a huge variety of flavors, such as chamomile, ginger, and peppermint. Chicory root coffee is also popular (New Orleans famous Café du Monde utilizes a mix of chicory root and coffee beans) as it has a bitter and coffee-like flavor.

Q:Can I just drink hot chocolate?

Marla Ahlgrimm: You can, absolutely. But keep in mind that hot chocolate tends to be a combination of cocoa powder and sugars. And the more added sugar you intake, the less healthy your coffee alternatives will be.

Q: So, should we stop drinking coffee altogether?

Marla Ahlgrimm: I don’t see any reason why most women should have to stop drinking coffee. As with most things, moderation is key, and a few cups of coffee each day isn’t likely to cause any adverse health reactions. It’s best to drink your last cup before three or four p.m. so that you aren’t awake all night.

Marla Ahlgrimm offers the above for informational purposes only. If you are considering adding a coffee alternative to your diet, consult with your doctor or other healthcare provider to ensure that your selection does not interfere with any of your other health goals.

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Marla Ahlgrimm On Relationships And Wellness

A happy and fulfilling relationship can have an impact on a woman’s life… And according to Marla Ahlgrimm, this includes her overall health. Today, we take a brief look at how finding Mr. Right may help you stay on the right track where health is concerned.

Reduced Stress

When a woman feels loved and supported, her body produces lower levels of the stress hormone cortisol. Security in a relationship is just one of the many factors that affects a woman's stress levels, but it can be a big one. Thankfully, having less stress can have a positive impact on a woman’s menstrual cycle. Remember, elevated levels of cortisol can throw off the delicate balance of the hormones.

Increased Oxytocin

Speaking of hormones, Marla Ahlgrimm says having a healthy relationship may even allow a woman to introduce more levels of oxytocin in her bloodstream. The love hormone, which it’s often called, is released during physical intimacy. Marla Ahlgrimm explains that this does not necessarily mean sexual intercourse. Oxytocin may be released simply by spending quality time with the one you love. The benefit: oxytocin creates and enhances feelings of love, trust, and relaxation.

Improved Sleep

If you’ve ever laid awake at night upset over an argument or a love unrequited then you know how terrible you feel the next morning. Marla Ahlgrimm explains that having a loving and supportive partner that you trust can even lead to more peaceful and relaxing overnight hours. And remember, women need at least 8 to 9 hours of sleep each night for hormone regulation.

Enhanced Immune Function

Many studies have shown that happy relationships can actually boost a woman’s immune system. This might be due to increased oxytocin levels and reduced cortisol levels. Either way, having a husband or partner in your life that makes you feel loved and protected is good for the body, mind, and soul.

Better Cardiovascular Health

A healthy heart doesn’t come from just love, but love can help reduce blood pressure and the risk of heart disease. Marla Ahlgrimm says that this is likely also due to reduced stress hormones and increased oxytocin levels. Further, many happy couples often share healthy lifestyle choices with one another, which can further enhance physical health… Heart included.

Self-Esteem

For many women, low self-esteem brings on feelings of depression and anxiety, which only work to produce cortisol. Having a healthy and helpful relationship where you are loved, respected, and adored by a worthy partner can improve your self-esteem and overall mental health.

Marla Ahlgrimm says that having a healthy relationship is not necessary for overall better health. Many women are perfectly happy, healthy, and whole when not in a committed relationship. However, the above reminds us of the importance of choosing the right partner and how those around us and closest to us affect our health and heart in more ways than one.

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Marla Ahlgrimm on the Pituitary Gland

What’s the size of a pea but controls most of the body’s functions? Marla Ahlgrimm says the answer is the pituitary gland.

According to Marla Ahlgrimm, many health experts and endocrinologists refer to the pituitary gland as the body’s “master gland.” Essentially, the hormones it manufactures control so many different aspects of the human body that it is considered essential to life. Among other things, the pituitary gland creates prolactin, a hormone found in nursing women that begins the lactation process.

Marla Ahlgrimm explains that the pituitary gland is also responsible for secreting hormones that work on the testes, thyroid gland, adrenal gland, and ovaries. These, in turn, produce a host of other hormones related to bodily functions, including reproduction. The pituitary gland is additionally important since it controls metabolism, blood pressure, and sexual maturation.

The pituitary gland produces growth hormone, thyroid stimulating hormone, and many others. According to Marla Ahlgrimm,the pituitary gland’s posterior section also works as a storage unit for oxytocin and vasopressin, which are hormones created by the hypothalamus. These hormones are responsible for feeling happy and blood pressure respectively.

Considering that it’s one of the most important components of the body, Marla Ahlgrimm says it’s important to know that there are many different things that can go wrong with the pituitary gland. Cushing’s disease and empty sella syndrome are just two examples. Cushing’s disease is typified by the pituitary gland producing too much of one or more hormones. Empty sella syndrome is a condition that has an effect on the shape and size of the pituitary gland.

Marla Ahlgrimm notes that tumors, both cancerous and benign, can also affect the pituitary gland. Untreated tumors can interfere with vision but rarely do pituitary tumors spread throughout the body.

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Marla Ahlgrimm Announces Key Numbers to Good Health http://ift.tt/2CmLVEM

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Marla Ahlgrimm on Reducing Breast Cancer Risk

According to pharmacist Marla Ahlgrimm, over 10 percent of women will be diagnosed with breast cancer at some time in their lives. While hereditary factors cannot be controlled, women can assess their odds of developing this disease and take preventative measures in order to alleviate their risk of diagnosis in the future.

Regular Exercise

Fruits & Vegetables

Cruciferous vegetables – cauliflower and Brussels sprouts, for example – should be a staple of a woman’s diet, shares Marla Ahlgrimm. A number of research studies have advised women to greatly reduce their intake of red meat as a way to inhibit cancer cell growth.

Colorful red-orange produce such as tomatoes and carrots contain a significant amount of carotenoids, an antioxidant that has been associated with lowering breast cancer risk. Cartenoids also help balance estrogen and lower inflammation.

Dairy and Sugar

Limiting intake of high-fat dairy and sugar is advisable, notes Marla Ahlgrimm. Dairy products such as yogurt, butter, milk, ice cream and cheese offer significant amounts of saturated fat and cholesterol to the diet. Diets that contain larger quantities of saturated fat may cause serious problems such as cancer and heart disease. A plant-based, low-fat diet that combines diet, exercise, stress management and smoking cessation is recommended.

For more information about breast cancer prevention, Marla Ahlgrimm suggests making an appointment with a physician who can offer greater insight about dietary needs and deficiencies.  

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Marla Ahlgrimm

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Marla Ahlgrimm

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Marla Ahlgrimm

Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm

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Marla Ahlgrimm

Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm

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Marla Ahlgrimm

Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm

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Marla Ahlgrimm On How Weight Loss Affects a Woman’s Hormones

As we reach “a certain age,” we tend to gain weight and then immediately look for ways to lose this sign of menopause. However, Marla Ahlgrimm explains that weight loss can lead to side effects you may not have considered where your hormones are concerned. Today, the author and women’s health advocate touches on just a few of the ways that weight loss can affect your hormones.

Estrogen

According to Marla Ahlgrimm, weight loss can reduce estrogen levels. This is because fat tissue is a primary site of estrogen production. As we lose weight, and especially body fat, our estrogen levels may decrease. Similarly, and especially in perimenopausal women, weight loss may affect the menstrual cycle. Lower estrogen levels can lead to absent or irregular cycles, especially in women during menopause age. For those currently in the early and after stages of menopause, Marla Ahlgrimm says that weight loss may actually exacerbate hot flashes and night sweats.

Leptin

Leptin is a hormone we don’t often hear about, but it’s just as important to the body as any other chemical messenger. Decreased levels of leptin brought on by a reduced number of fat cells can actually lead to food cravings, which makes it that much more difficult to maintain weight loss. Lower leptin levels can also slow the metabolism, further exacerbating the challenges of weight loss in women.

Other Potential Changes

Marla Ahlgrimm acknowledges that weight loss is important for many women to help maintain their overall health. But, it should be approached with care and respect for the state of your body. She explains that rapid weight loss may disrupt your delicate hormonal balance more significantly than gradual weight loss. Further, women should keep in mind that weight loss can indirectly influence thyroid function.

Healthy Weight Loss Tips

Women who are considered overweight may rectify some health problems by reducing their BMI to below 24. Marla Ahlgrimm’s tips for healthy weight loss include:

Go gradually. Aim for steady, sustainable weight loss.

Prioritize diet. What you eat has the greatest impact on your body weight, says Marla Ahlgrimm. Eat a balanced diet that includes healthy fats, whole foods, and plenty of whole grains.

Exercise. Cardiovascular and strength training are also important to keeping your body healthy, especially when you’re starting a weight loss regimen.

Manage your stress levels. Meditation, yoga, and even slow walks around your neighborhood can all help reduce stress, which can help reduce the level of cortisol in your body. Cortisol is the stress hormone that is often responsible for weight gain.

Get enough sleep. According to Marla Ahlgrimm, women need at least eight hours of sleep each night to support healthy hormone balance. And, when your hormones are balanced, it’s much easier to lose weight than when they are out of whack.

Marla Ahlgrimm closes by saying that weight loss should not necessarily be your primary goal. Instead, she says that women should strive to achieve and maintain a weight that’s healthy for their bodies and that allows them to feel their very best.

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Marla Ahlgrimm: Is Semaglutide a Game-Changer in Weight Management?

Semaglutide is a medication initially designed to treat type 2 diabetes. However, Marla Ahlgrimm says it has emerged as a powerful tool for weight management. It works by mimicking GLP-1 hormone, which regulates blood sugar levels and appetite.

How Does Semaglutide Work?

According to Marla Ahlgrimm, semaglutide works in a few different ways. Primarily, it acts as an appetite suppressant. Semaglutide slows down gastric emptying, which can make you feel fuller for much longer periods of time. This will naturally lead to reduced food intake and weight loss. Further, Marla Ahlgrimm says that semaglutide improves insulin sensitivity, which can improve blood sugar control. Ultimately, better blood sugar control and a lower caloric intake can result in weight loss.

What Are the Benefits of Semaglutide?

Weight loss is the obvious primary benefit of taking semaglutide. For those who are substantially overweight, semaglutide may help reduce body weight by more than 15%. As a result of significant weight loss, Marla Ahlgrimm says that women may reduce the risk of heart disease, type 2 diabetes, and stroke. Most importantly, those genuinely needing to lose weight may find improved self-esteem, mood, and an overall sense of well-being.

What Are the Side Effects of Semaglutide?

Marla Ahlgrimm says that semaglutide has many benefits, but it is not without its faults. She explains that the most common side effect of taking semaglutide is gastrointestinal disturbance. This includes constipation, vomiting, diarrhea, and nausea. This is especially true in the initial stages of weight loss treatment. Other side effects may include headache, dizziness, and fatigue until the body acclimates to the medicine, says Marla Ahlgrimm.

Things to Consider

Semaglutide represents a significant advancement in the field of weight management. However, we must all remember that it is not a magic pill. Marla Ahlgrimm says that semaglutide must be combined with a healthy diet and regular exercise to achieve optimal weight loss and healthy results. Semaglutide should also only be used under the guidance of a healthcare professional. Marla Ahlgrimm explains further that, although rare, serious side effects, such as thyroid tumors and pancreatitis, have been reported with the long-term use of semaglutide.

A Final Note

All things considered, Marla Ahlgrimm says that semaglutide may be a valuable addition to a woman’s health regimen if she is already significantly overweight. But, she recommends caution and care before making any significant changes or adding medications to your daily health regimen.

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Pharmacist Marla Ahlgrimm Revolutionizes Women’s Health Care

The world of pharmaceuticals was different for women when Marla Ahlgrimm began her pharmacy career. While working as a pharmacist in the late 1970s, she found for premenstrual syndrome (PMS) to be treated without the use of psychotropic medications, tranquilizers or antidepressants.  We spoke with one of Marla Ahlgrimm’s colleagues at Madison Pharmacy Associates recently about how the practice of medicine has changed since she began more than thirty years ago.

Q: Welcome! How did Marla Ahlgrimm originally learn about premenstrual syndrome?

A: Marla Ahlgrimm and a colleague read an article about a woman who suffered from severe symptoms that only occurred premenstrually, 2 weeks of every month. This woman went to London for treatment as there were no treatment options for her in the United States at that time. The symptoms sounded similar to those his wife experienced every month. Working with his wife’s local doctor, they made a decision to compound the medication for her. She became the first woman in America to use natural progesterone. When Marla Ahlgrimm decided to start Madison Pharmacy Associates, PMS became her niche.

Q: Madison Pharmacy Associates grew over the years from 5 patients to 500 to a thriving practice of thousands of patients in the heart of Madison, Wisconsin. To what does Marla Ahlgrimm attribute her success?

A: At Madison Pharmacy Associates, patient counseling became a significant part of what Marla Ahlgrimm offered. She believed that a successful pharmacy is more than dispensing medication. Marla Ahlgrimm and her staff at Madison Pharmacy Associates listened to patients and attempted to address their individual health concerns.

Q: At Madison Pharmacy Associates, Marla Ahlgrimm has worked with women concerned about managing their symptoms of PMS, perimenopause, and menopause starting with self care options before prescription therapy, correct?

A: Marla Ahlgrimm pioneered the development of individualized natural hormone therapy combined with lifestyle changes and nutritional supplementation at Madison Pharmacy Associates. Marla was one of the first health professionals to recognize that a woman’s hormonal profile is unique to her and varies hourly, daily, monthly and yearly as she ages. Marla Ahlgrimm and the staff at Madison Pharmacy Associates identified and compounded specific low dose, natural hormone prescriptions using hormones that are identical to those produced in a woman’s body.

Q: How has Marla Ahlgrimm integrated a patient’s physician into the work Madison Pharmacy Associates does with a patient?

A: Marla Ahlgrimm strongly believes in involving the patient, physician, and pharmacist in the process, making it a true collaboration. Offering a patient hormone therapy often involves monitoring hormone levels and adjusting medication dosages. By monitoring these levels, Marla Ahlgrimm and her staff at Madison Pharmacy Associates are able to individualize treatment for each patient.

Q: Marla Ahlgrimm began with a premenstrual syndrome (PMS) focused practice in the late 1970’s. How did Madison Pharmacy Associates evolve to meet the demands as the demographics of women has gotten older?

A: At Madison Pharmacy Associates, Marla Ahlgrimm, author of The HRT Solution, Avery, has devoted her life to understanding hormone fluctuations and customizing hormone prescription therapy. As the patient population has gotten older, more women were concerned about symptoms of perimenopause and now menopause, as half of the women in the U.S. are postmenopausal.  For Marla and Madison Pharmacy Associates, the goal has been to provide personalized pharmaceutical care options to women to maintain health and wellness throughout their lives.

The information in this article has been previously published and is provided as a reference resource by Marla Ahlgrimm, R.Ph. Madison Pharmacy Associates was sold in 2011. Marla Ahlgrimm is also the co-founder and President of Cyclin Pharmaceuticals, Inc. The company sells proprietary products for the women’s health market as well as ProCycle PMS and ProCycle Gold products. For more information, go online to www.cyclinpharma.com

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Marla Ahlgrimm on the Topic of Heavy Menstruation during Menopause

Heavy and extended menstrual bleeding is a regular occurrence during menopause, notes women’s health professional Marla Ahlgrimm. As a woman moves forward into her 40s, menstrual periods may have dramatic shifts that cause unexpected pain and stress. These notable changes may be difficult for many women to accept; however, menopause is a natural life cycle and completely normal for women to experience, says Marla Ahlgrimm.

The recent spate of research studies, according to Marla Ahlgrimm, should prove beneficial in the future for clinical professionals who are seeking to understand bleeding patterns among women during the menopausal transition. Continued education in the medical field may eventually lead to more efficient and less cost-prohibitive medical treatments for women around the world.

Common causes of heavy or prolonged menstrual bleeding include hormone imbalance, uterine fibroids, ovary dysfunction, polyps of the uterus, pregnancy complications, intrauterine devices, adenomyosis, cancer or bleeding disorders. Polyps of the uterus most commonly occur in women of reproductive age as the result of high hormone levels. Marla Ahlgrimm reports that hormone replacement therapy (HRT) is recommended for certain women who are experiencing difficulties during perimenopause and menopause. By consulting with an experienced and knowledgeable women’s health expert, a woman can determine if HRT is an option for treatment.

For more information about menopause and perimenopause, Marla Ahlgrimm recommends visiting the website of the U.S. Office on Women’s Health at womenshealth.gov.

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Marla Ahlgrimm Says A Career As A Pharmacist Is Fulfilling For Women

Why consider a career in pharmacy? Marla Ahlgrimm says because it’s rewarding, especially for women.

Women are natural nurturers, says Marla Ahlgrimm. But too few young ladies take up a career that allows them to nurture people in some of the most meaningful ways. Fortunately, although medicine remains a male-dominated field, women are finding out why, exactly, they should make their mark in medicine.

Why Women Make Great Pharmacists

According to Marla Ahlgrimm, women have long made significant contributions in the field of pharmacy. And this continues to be more and more with each passing year. But what qualities do women possess that make them particularly well-suited for this type of profession?

Marla Ahlgrimm says first is empathy and compassion. Women tend to exhibit strong empathy, compassion, and emotion for the people in their lives. This allows them to best connect with patients to provide personalized care. Marla Ahlgrimm also points out their attention to detail. Women often excel in tasks that require a high degree of attention to micro-details.

Communication skills are also the backbone for a career in pharmaceuticals, and women tend to possess stronger communication skills than their male counterparts. This is not to say that there are not many amazing male pharmacists, just that many women tend to possess stronger communication skills thanks to a woman’s natural inclination for socialization and bonding.

Path To Become A Pharmacist

Marla Ahlgrimm says that the road to becoming a pharmacist is not a short period; it requires years of training, lots of dedication, and intelligence. First, Marla Ahlgrimm says that women must earn a bachelor’s degree in a pre-pharmacy discipline. This is usually science-related and includes chemistry, biology, or pharmaceutical studies.

Next, Marla Ahlgrimm says that potential pharmacists have to enroll in a Dr. of Pharmacy program. This takes an additional four years of education. When graduating from pharmacy school, pharmacists must pass the North American Pharmacist Licensure Exam and, in some areas, meet state-specific licensing and educational requirements.

Once finished with school and exams, Marla Ahlgrimm says the next step is to apply for a pharmacy license. Then, women have options on where to work.

Pharmacy Options

Marla Ahlgrimm says that a traditional pharmacy, while the most common, is not the only setting where women can put their skills to good use. She explains that there are many specialized settings, including hospital, clinical, and infectious disease pharmacies. Marla Ahlgrimm also says that many pharmacists choose to focus on oncology, geriatrics, or other areas that require specialized knowledge.

Nontraditional Options

A degree in pharmaceuticals does not mean that you have to become a pharmacist. Marla Ahlgrimm says that working research, development, regulatory fairs, or marketing are also options. Further, some pharmacists lend their expertise to the FDA, CDC, or other government agencies. In this capacity, women pharmacists have a valuable opportunity to contribute to public health initiatives and regulatory oversight.

The above are not all the reasons that women should consider career and healthcare. However, they are compelling reasons enough to at least take pharmacy studies into consideration.

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Winter Workouts: Marla Ahlgrimm’s Tips For Staying Active In Cold Weather

Winter is a challenging time to stay active, especially for those that live in cooler climates where frigid air and snow are a daily occurrence. Fortunately, Marla Ahlgrimm says that a little planning is all you need to continue to enjoy the benefits of regular exercise throughout the cold winter months. Today, the women’s health expert offers tips to keep you motivated, even in the harshest conditions.

Dress For Success

According to Marla Ahlgrimm, dressing for success goes beyond the board room. It is the key to a comfortable winter workout.

Marla Ahlgrimm says that it’s best to layer up. If you’re going to be outside exercising, you’re going to sweat. Multiple layers of clothing can help pull moisture away from your body, providing you begin with the moisture-wicking base layer. This should be a snug-fitting polyester long-sleeved garment. Marla Ahlgrimm says that keeping your hands, feet, and head warm is also important during the winter months. She recommends gloves, warm socks, and boots with traction.

Speaking of boots, Marla Ahlgrimm says that a good pair of winter boots is one of the best investments you’ll make in your health and safety during the winter. The right boots will help you grip the ice to prevent slips and falls on slick surfaces. This will help you feel more confident as you traverse uneven ground.

Finally, consider either working out outdoors during the daylight or wearing reflective clothing to increase visibility. As soon as the time changes, many parts of the US get dark by midafternoon, and having a reflective strip on your outdoor gear will show drivers exactly where you are.

Indoor Workout Options

Not a big fan of the cold? That’s no problem. Marla Ahlgrimm says that there are plenty of home workouts that you can do with basic equipment, such as dumbbells, a yoga mat, and resistance band. In other words, you don’t need an expensive treadmill or other heavy machinery to help you stay trim and toned.

If you prefer to socialize during your workouts, consider a gym membership. You will have access to classes and maybe even an indoor pool that can help you stay active throughout the winter months.

Indoor sports is another option. Rock climbing, swimming, basketball, and racquetball are all great activities to keep your blood flowing and your heart beating, says Marla Ahlgrimm.

Winter Workout Tips

Choose the right time. In the coldest parts of the winter, choose the warmest part of the day to work out. This is usually mid morning to early afternoon, says Marla Ahlgrimm.

Start slowly. This is especially important if you’re just beginning your workout regimen. Remember, your body needs time to acclimate to working out and, even after you’ve established your routine, your body needs to acclimate to its environment.

Stay hydrated. Marla Ahlgrimm says it’s common not to feel as thirsty during cold weather. But, she recommends drinking plenty of water both before and after your workout. If possible, sneak in a few sips in the middle of your workout, too.

Set realistic goals. According to Marla Ahlgrimm, setting realistic goals is the key to any fitness regimen. Don’t, for example, set the goal of climbing a mountain by the end of winter if you’ve never even put on hiking boots. Instead, Marla Ahlgrimm recommends setting more attainable goals, such as climbing a rock wall or hiking a paved trail.

Marla Ahlgrimm says that working out is not just a summer solution to a fit and trim body. She says women (and men) can continue to prioritize their health, even in cold weather.