#Malaika Arora mental health

[divya-ftiness]

10 Must-Follow Instagram Influencers for Health and Wellness Inspiration

In today's world, where wellness is a top priority, Instagram has become a vital source of inspiration. Whether you're seeking fitness routines, dietary advice, or mental well-being tips, the platform offers a wealth of knowledge from top influencers. In India, where health awareness is on the rise, influencers have become the driving force behind many people’s fitness journeys.

This blog will spotlight 10 must-follow Indian Instagram influencers who consistently provide actionable and inspiring content in health, fitness, and wellness.

Why Follow Health and Wellness Influencers on Instagram?

According to Statista (2023), Instagram has over 230 million users in India. A survey by Global Web Index revealed that 43% of Instagram users follow fitness and wellness accounts. Instagram’s visual and interactive content format makes it easier to learn about wellness trends, fitness techniques, and balanced diets.

Some key benefits of following health influencers include:

Daily Inspiration: From motivational quotes to success stories, influencers provide daily encouragement.

Step-by-Step Guidance: Fitness routines and diet plans are made easy with video tutorials.

Engagement: Influencers often interact with their community, providing personalized advice and answering queries.

Let’s dive into the list of 10 must-follow influencers who will help you stay on track with your health goals.

1. Guru Mann – 6.1 Million Followers

Guru Mann is a renowned fitness trainer and nutrition expert with a massive following of 6.1 million. Known for his scientific approach to fitness, Guru Mann offers specialized fat-loss and muscle-building programs tailored for the Indian audience.

Why Follow Guru Mann?

Expert in Fitness & Nutrition: He combines fitness and nutrition to create holistic fitness plans.

Motivational Content: He frequently shares transformation stories and fitness challenges to keep his followers motivated.

Popular Posts:

#FitIndiaMission: Focused on encouraging Indians to adopt healthier lifestyles.

Free workout programs and diet plans for people of all fitness levels.

Guru Mann’s content is ideal if you’re looking for structured fitness programs with a balance of nutrition.

2. Ryan Fernando – 1.3 Million Followers

Ryan Fernando is a well-known sports nutritionist with 1.3 million followers. His expertise in tailoring diet plans for top Indian athletes, including Virat Kohli and Shikhar Dhawan, has made him a go-to expert in the fitness industry.

Why Follow Ryan Fernando?

Custom Nutrition: He offers personalized diet plans based on individual goals and body types.

Trusted by Celebrities: Many of India’s top athletes rely on Ryan’s expertise to enhance their performance.

Popular Posts:

Nutrition tips for improving performance and stamina.

Strategies for sustainable weight loss and muscle gain.

Ryan Fernando’s advice is particularly beneficial for those looking to optimize their nutrition for peak performance or general fitness.

3. Namrata Purohit – 528K Followers

Namrata Purohit is a certified Pilates instructor and co-founder of The Pilates Studio. With over 528K followers, she’s well-known for training Bollywood celebrities like Kareena Kapoor Khan and Malaika Arora.

Why Follow Namrata Purohit?

Pilates Expert: Namrata’s content focuses on Pilates, which enhances flexibility, posture, and core strength.

Celebrity Trainer: Her client list includes Bollywood stars, which attests to her credibility and expertise.

Popular Posts:

Pilates tutorials for both beginners and advanced users.

Full-body workout routines to improve strength and flexibility.

Namrata Purohit’s page is perfect for anyone looking to incorporate low-impact but highly effective Pilates exercises into their fitness routine.

4. Luke Coutinho – 593K Followers

Luke Coutinho is a holistic nutritionist and lifestyle coach with 593K followers. His approach to health and wellness goes beyond fitness, focusing on holistic well-being, which includes mental, emotional, and physical health.

Why Follow Luke Coutinho?

Holistic Approach: Luke integrates diet, fitness, and mindfulness to offer a comprehensive approach to health.

Preventive Care: He focuses on preventing diseases and improving long-term well-being through nutrition and lifestyle changes.

Popular Posts:

Mindfulness exercises and tips for mental clarity.

Dietary advice for boosting immunity and gut health.

If you're looking for a holistic approach to health, Luke Coutinho’s content will guide you toward balanced and sustainable well-being.

5. Simrun Chopra – 781K Followers

Simrun Chopra is a transformation specialist and a mother of two, with 781K followers. Her account is geared toward women, particularly busy moms, offering time-efficient fitness routines that can be done at home.

Why Follow Simrun Chopra?

Sustainable Fitness: Simrun emphasizes sustainable, long-term fitness plans that fit into a busy lifestyle.

Relatable Content: As a mom, she understands the challenges women face in balancing fitness with family and work.

Popular Posts:

Quick, effective workout routines for busy schedules.

Transformation stories and motivation to keep going.

Simrun Chopra’s Instagram page is ideal for women who want to maintain a fitness routine while juggling multiple responsibilities.

6. Sumit Dubey – 250K Followers

Sumit Dubey, the founder of Sumit Dubey Fitness , has built a dedicated community of 250K followers. His platform focuses on offering live workout sessions and personalized diet plans for women, particularly mothers.

Why Follow Sumit Dubey Fitness?

Women-Centric Fitness: Sumit’s focus is on helping women stay fit through live, interactive workout sessions.

Accessible Routines: His content is easy to follow, making it perfect for beginners and busy women.

Popular Posts:

Home workout challenges for mothers.

Diet tips that complement a busy lifestyle.

Sumit Dubey Fitness is a must-follow for women who need flexible, efficient workout routines and guidance on staying fit.

7. Shweta Shah – Wellness Expert

Shweta Shah is a celebrity nutritionist who has worked with well-known personalities like Jacqueline Fernandez and Varun Dhawan. Her account is packed with nutrition tips, meal plans, and holistic wellness advice.

Why Follow Shweta Shah?

Balanced Diet Plans: Shweta focuses on easy-to-follow, balanced diet plans that work for all kinds of fitness goals.

Celebrity Tips: She offers a peek into the diets and wellness routines of Bollywood stars.

Popular Posts:

Meal prep ideas and balanced diet tips.

Easy-to-follow diet tips for glowing skin and better health.

Shweta Shah’s account is perfect for those looking to adopt a healthy, well-rounded diet that fits into their busy schedules.

8. Dr. Pal – 1.5 Million Followers

With 1.5 million followers, Dr. Pal is a widely recognized fitness expert on Instagram. He covers everything from workout routines to nutritional guidance, making his account a great resource for comprehensive health advice.

Why Follow Dr. Pal?

Educational Content: Dr. Pal breaks down complex health topics into easy-to-understand posts and videos.

Fitness and Diet: His content offers a balanced approach, combining fitness routines with nutrition tips tailored to Indian audiences.

Popular Posts:

Science-based fitness and nutrition advice.

Daily workout routines for people at any fitness level.

Dr. Pal’s Instagram is ideal for those who want in-depth health advice rooted in science.

9. Nitesh Soni – Fitness Coach

Nitesh Soni is a fitness coach known for his simple, easy-to-follow workout routines and nutrition advice that caters to Indian dietary habits.

Why Follow Nitesh Soni?

Beginner-Friendly Content: Nitesh creates content for people new to fitness, making it accessible and straightforward.

Diet and Fitness Tips: His diet plans are tailored for Indian food preferences, making his advice easy to integrate into your daily routine.

Popular Posts:

Step-by-step workout videos for home or gym.

Nutrition tips that align with Indian dietary habits.

Nitesh Soni is perfect for those starting their fitness journey and looking for practical advice they can follow easily.

10. Nidhi Mohan Kamal – 125K Followers

Nidhi Mohan Kamal is a fitness expert and nutritionist with 125K followers on Instagram. She combines her love for fitness with her deep knowledge of nutrition to offer well-rounded advice to her followers.

Why Follow Nidhi Mohan Kamal?

Nutrition Expertise: Nidhi is a certified nutritionist and offers plenty of dietary advice tailored to help you meet your fitness goals.

Fitness Challenges: She frequently posts workout challenges that are easy to do at home with minimal equipment.

Popular Posts:

Healthy eating tips and meal prep ideas.

Bodyweight exercises and at-home workout routines.

Nidhi’s Instagram feed is perfect for those who are looking for a balance of fitness routines and nutrition advice that they can implement easily.

How to Choose the Right Fitness Influencer for You

With so many health and wellness influencers out there, how do you choose the right one for you? Here are some factors to consider:

Identify Your Goals: Are you trying to lose weight, build muscle, or simply adopt a healthier lifestyle? Different influencers focus on different aspects of health, so choose one that aligns with your goals.

Check Qualifications: Ensure the influencer is a certified fitness expert or nutritionist. Look for qualifications in their bio or content to verify their credibility.

Engagement Levels: Sometimes influencers with smaller followings have higher engagement rates, meaning they interact more with their community and provide personalized advice.

Consistency: Choose an influencer who regularly updates their content. Consistency is key in any fitness journey, and following influencers who are committed will help you stay motivated.

Conclusion

The right health and fitness influencer can be a powerful source of motivation and education on your wellness journey. Whether you're looking for workout routines, nutrition tips, or overall well-being, these 10 influencers will provide valuable content to keep you on track.

So, hit follow and start transforming your health with their expert guidance today!

[doonitedin]

Malaika Arora recalls when her 'tears didn't stop', pens note on mental health struggle

Malaika Arora recalls when her ‘tears didn’t stop’, pens note on mental health struggle

New Delhi: Bollywood actress Malaika Arora opened up on her mental health struggles in a recent Instagram post, ahead of World Mental Health Day 2021 which is on Sunday (October 10).  She spoke about how she would uncontrollably cry during her first few yoga classes which was when she realised that she wasn’t bulletproof or emotion-proof.    In a motivating message, she said that she managed to…

[thenewsfactsnow]

Stunned To Know I Am Not Emotion Proof - Malaika Arora

Stunned To Know I Am Not Emotion Proof - Malaika Arora, she reveals the trauma of mental health and how she coped... #MalaikaArora #WorldMentallHealthDay #Malaika

World Mental Health Day is celebrated today (Sunday – 10th October). Actress Malaika Arora who has seen so many upsides and downsides in her private and professional life is giving us every reason to sit and introspect, especially amid this corona crisis. Malaika Arora took to her Instagram handle to share an interactive post asking her fans and followers to share their stories on the wellbeing…

[yogachief]

Malaika Arora shares three yoga asanas 'to awaken the warrior inside you' - The Indian Express

Malaika Arora shares three yoga asanas 'to awaken the warrior inside you' – The Indian��Express

Yoga has been proved to have tremendous health benefits – both mental and physical. Whether it comes to improving posture or strengthening flexibility, yoga, if made an inseparable part of your life, can bring a colossal amount of changes. Malaika Arora, a well-known fitness enthusiast, took to Instagram to talk about three yoga poses or asanas to awaken the ‘warrior’ inside you. According to the…

[hummingzone]

Reduce Stress And Anxiety With Trikonasana: Malaika Arora Shows How To Perform This Pose

Reduce Stress And Anxiety With Trikonasana: Malaika Arora Shows How To Perform This Pose

Trikonasana can help you improve digestion and mental health Highlights Trikonasana can help you improve stability and balance This yoga pose is also beneficial to your mental health You can make it challenging by adding props Malaika Arora is once again giving us some major fitness goals. Yoga is not just a vital part of our personal lifestyle. It also forms a major portion of how we begin to…

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Arbaaz Khan And Malaika Arora Are Seen Participating In International Yoga Day With Other Mumbaikars

A few days back we celebrated Yoga Day all over the world. This occasion is a way to inculcate in people the importance of doing yoga. Yoga has benefits that everyone can enjoy. It increases health and brings inner peace.

Those who practice yoga re better poised to handle sicknesses. They are healthier internally and externally. It also brings about mental peace. Malaika is known to practice yoga. She is seen going around the yoga studio in her area and we know that she is a hot mama at 43! It is all due to her dedication to her fitness regime.

Here are a couple of pictures from the special day.

Arbaaz Khan too actively participated in the Yoga sessions. He was seen doing Anulom Vilom Pranayam along with hundreds of other participants.

Arbaaz Khan was enjoying every bit of the Yoga session. Even as he practiced Yoga, his face shone with a beautiful glow. The smile on his face spoke volumes about how much he was enjoying the session.

Malaika Arora Gives Yoga Lessons To Fellow Participants

More often than not, we spot Malaika Arora coming out of her Yoga studio in Bandra. We know, for a fact, how Malaika has been dedicatedly attending Yoga sessions and is benefitting from it in a major way. At the event organized on June 21, 2017, Malaika had everyone’s attention as she taught Yoga.

For a change, Malaika Arora was not seen in her uber hot avatar. At the recent event, she decided to do away with her glamorous look and put her focus on the cause instead. Nevertheless, she looked stunning as ever.

[arko006-blog]

Malaika Arora Shares Pic with Son Arhaan, Says Focus on Ourselves, Health

Malaika Arora Shares Pic with Son Arhaan, Says Focus on Ourselves, Health

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Malaika Arora has posted a throwback photograph of herself with her son Arhaan Khan, asking fans to focus on their health and their loved ones.

IANS

Updated:June 26, 2020, 7:36 AM IST

Malaika Arora has posted a throwback photograph of herself with her son Arhaan Khan, asking fans to focus on their health and their loved ones.

Actress Malaika Arora has posted a throwback…

[yogachief]

Malaika Arora Shares Amazing Yoga Asanas For 'Better Mental Health'; Check Them Out - Pragativadi

Malaika Arora Shares Amazing Yoga Asanas For 'Better Mental Health'; Check Them Out – Pragativadi

Pragativadi – Odisha News, Latest Online News, Breaking News Odisha, Top Headlines Today New Delhi: Yoga is a solution to every problem. It keeps us fit and agile. Yoga not only helps to keep us physically strong but it also improves our mental health by easing stress and anxiety. Fitness enthusiast and Bollywood actress Malaika Arora, who frequently shares her preferred yoga poses, took to…

[hummingzone]

Reduce Stress And Anxiety With Trikonasana: Malaika Arora Shows How To Perform This Pose

Reduce Stress And Anxiety With Trikonasana: Malaika Arora Shows How To Perform This Pose

Trikonasana can help you improve digestion and mental health Highlights Trikonasana can help you improve stability and balance This yoga pose is also beneficial to your mental health You can make it challenging by adding props Malaika Arora is once again giving us some major fitness goals. Yoga is not just a vital part of our personal lifestyle. It also forms a major portion of how we begin to…

[news4me]

Malaika Arora Makes 'Besan ke Laddoo', Fans Shower Her with Praises

Malaika Arora Makes ‘Besan ke Laddoo’, Fans Shower Her with Praises

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Malaika Arora is the making most of her time while she stays indoors due to the coronavirus lockdown in India. While she has taken it upon herself to offer free online yoga and mental health sessions for people at home during the lockdown, she also gave fans a glimpse of her culinary skills recently when she made besan ka laddoo or gram flour sweets.

Malaika took to her Instagram stories…

[gethealthy18-blog]

7 Fashionable Sister-Duos From Bollywood

New Post has been published on http://healingawerness.com/getting-healthy/getting-healthy-women/7-fashionable-sister-duos-from-bollywood/

7 Fashionable Sister-Duos From Bollywood

Shivani K February 15, 2019

Remember when there were simpler times when you could snap yourself with your sister sharing a tub of Nutella (a small tub) and label it as #SiblingGoals on your Instagram post?Times have changed now because Bollywood’s sister duos have raised the standards of sibling goals. We cannot really be satisfied with the low-key twinning with our siblings when we watch the tinsel duos post on Instagram. Bollywood has always been the trendsetter and now, it seems like it has pretty much set the trend for sibling goals too.

Okay, on a much serious note, it’s not just the fashion sense you know. Bollywood’s sibling duos have constantly been showing us how to be there for your sister or brother like a rock. We genuinely did some Instagram stalking and came up with the following list of the most fashionable sister-duos of Bollywood.

1. Janhvi And Khushi Kapoor

janhvikapoor / Instagram

These two sisters are the youngest in the brigade of fashionable sister-duos. But they can give the other sisters of the tinsel town a run for their money with their “on point” fashion statements. The sisters have made best friends with Manish Malhotra who styles them up like dolls.

From attending Bollywood parties to attending their own Kapoor family gatherings, the sisters are often caught by the paparazzi walking hand in hand and striking and glamorous pose.

2. Katrina And Isabelle Kaif

katrinakaif / Instagram

We can’t really call it a duo here as Katrina has three sisters. No matter how busy her schedule is, Katrina always makes time to catch up with her sisters and spend some quality time. But it’s her bond with sister Isabelle Kaif that has made some noise. Both of them recently shot for a magazine cover in bridal wear and we couldn’t stop admiring them. While Katrina is busy shooting for her upcoming films, her younger sister Isabelle is gearing up for her silver screen debut.

3. Sonam And Rhea Kapoor

sonamkapoor / Instagram

They rule the fashion world in Bollywood, hands down! From wearing labels we cannot even pronounce (or afford) to owning their own fashion label jointly which is called “Rheson” this sister-duo is giving us major goals. And both the sisters never shy away from expressing their love and support for each other even on social media. From cuteselfies to dressed up pictures, they’re rocking their fashion quotient together.

4. Kriti And Nupur Sanon

kritisanon / Instagram

Kriti Sanon is one of the Bollywood actresses who has carved a niche for herself in spite of having no Bollywood background. Her love for her younger sister, Nupur, is very much evident in her Instagram posts. The sisters are often seen together going on coffee dates and chronicling a lot of “carfie” pictures of themselves. The beautiful sisters have their casual clothing styles on point. Don’t you think so?

5. Karisma And Kareena Kapoor

therealkareenakapoor  / Instagram

The social media and the entertainment industry are flooded with pictures of this duo and our eyes can never get tired of it. Both the sisters are breathtakingly beautiful. In an interview, when Kareena was questioned as to who was her fashion inspiration, she answered Karisma. How cute is that! The sisters have forever been making public appearances together and we can never get bored of it. Sometimes, the even hit the gym together. We can never get enough of them, can we? Their pictures will always be a treat to our sore eyes.

6. Deepika And Anisha Padukone

deepikapadukone / Instagram

Deepika has always been vocal about her battle with mental health. But, not many know that in this journey, it was her younger sister Anisha who stood by her. Apart from their nazar na lagey kinda bond, they are known to dress up in the most elegant manner. In the initial phase, Anisha was extremely camera shy. But, gradually Anisha understood that there is no way she that she can escape the paparazzi’s grip. Now she is seen happily posing whenever approached by a reporter. The sisters even appeared together on a talk show hosted by actress Neha Dhupia. The Padukone sisters don’t just give us fashion goals, they even give us relationship goals.

7. Malaika And Amrita Arora

malaikaaroraofficial / Instagram

This sister duo is amazing! They even share a common best friend — Kareena Kapoor! All their vacation pictures, party pictures, and #chilling pictures are proof that the Arora sisters love each other to bits and pieces. While Malaika’s oomph quotient has always been the talk of the town, her younger sister Amrita too has made her mark in the glam world. Both the sisters are often seen dolled up in amazing outfits and posing for the shutterbugs.

Bollywood has the largest fan base around the world. From influencing wedding traditions to fashion statements, the folks of Bollywood have always raised the bar. Now, the bar has been raised even in sisterhood. Which sister duo is your favorite? Let us know in the comments below.

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