#Macro Coach
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Fuel Your Fitness: Nutrition Coaching for Top Performance
One of the key benefits of nutrition coaching is its personalized nature. Every individual has unique dietary requirements influenced by factors such as age, gender, body composition, activity level, and specific fitness goals. A personal trainer nutritionist conducts thorough assessments and designs a customized plan that aligns with these factors, ensuring optimal nutrition to support performance and recovery.
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the piece i want to write about forward cycling and forechecking systems vs the piece i want to write about the oncoming wave of gen z talent: FIGHT
#ice hockey is such a beautiful sport and im not even kidding#the micro and macro decisions that are made dozens of times in 45 second shifts. and while ur in the offensive zone#a synchronised line… once u know what ur looking at…. if i die and then what??#the absolute trust u have to have in the offensive zone… the way u have to know each other’s habits …#the strategy the intricacies the utter domination that happens when a coach finally finally puts together a line with SIZZLING chemistry#<- he/they lesbian who is desperately trying not to like sports in a Man way (failing)
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I love the Macro’s Military Madness chapters in TOA The Burning Maze. It’s so funny because Coach Hedge is ready to throw hands and Apollo is like ‘DON’T’ I love the automatons and how Coach Hedge threw a Molotov Cocktail and because of that they can’t get the firearms.
I also love the automatons just… blowing themselves up. I also love how Macro is so vague in saying ‘I called the horse’ and Apollo being so confused.
I also love the callback to The Last Olympian with the mention and usage of Daedalus Twenty Three.
I love how the place blows up and Apollo lands in another dumpster. I also love how Incitatus comes and talks to Caligula via phone. I also love how it’s there that Apollo gained his hot pink camo pants.
It’s one of my favorite section in the book (the other sections I like are more angsty) I adore this book so much.
I love how it features some of my all time favorite PJO characters (Grover, Lester, and I like Coach Hedge so much!) I also love how Apollo realized who the Emperor was and was horrified, and rightfully so, knowing what Caligula does later on in this book.
It’s so funny and so action packed. I love it!
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A Simple Strategy to Eat Well and Never Get Bored
I hope you enjoy reading this post! I am a fit foodie at heart, so having a go-to, simple strategy to eat well and never get bored with dinner is really important to me. I’m excited to share with you! Too complicated. Don’t have time. Family won’t eat it. As a coach, these are excuses I hear all the time. How do you consistently eat healthy food that works for your fitness goals, but also works…
#fitness tips#healthy eating#healthy eating strategy#healthy eating tips#macros#nutrition coach#recipe#simple strategy#weight loss#weight loss tips
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MACROS🍽️
3 Eggs, 2 Nopales,2 Slices of bread 1 avocado with some spicy mayo🔥
534 Calories
30 Grams Protein
48 Grams Carbs
30 Grams Fats
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2024 Size Drive 26: for the love of oats
I told you I normally draw horses better even without references! (the coach could definitely benefit from one though) Susan is, of course, very happy to spend all this money because she KNOWS this is non-canon. (Herb and the coachman don't) Horses don't come up with these expletives on their own, they're the work of the Horse Academy.
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Earned It ♥️ - Part 2 of 2?
Max Verstappen x Wife! Reader
cause girl you’re perfect, you’re always worth it, and you deserve it (the way you work it)
PART ONE HERE ♥️
Once you and your loving husband, Max, are finally ready to start trying for a baby, you face your next challenges as a couple navigating pregnancy. After a tricky conception, the two of you are ecstatic to now be five months pregnant. But lately, you can’t help but worry that your husband doesn’t find you desirable when you notice his behaviour changing. You have no idea how wrong you are until Max finds out about your insecurities…and is determined to prove you so very wrong.
Content includes: 18+ MDNI, smut, goddamn where do I even begin with this one, BREEDING KINK GO BRRRR, size kink, dom! Max, pillow princess! Sub! Reader, lots of emotional pregnancy hormones and max being the perfect husband, explicit mention of pregnancy and infertility struggles, 7K WC
Resting your cheek against your hand, you stare at your husband, who’s too focused on his current task to notice his pregnant wife’s annoyed expression. The 6 foot blonde Dutchman in question is dutifully serving up a perfectly balanced dinner for you, all macros and vitamin groups carefully counted as per the personal nutritionist he’s hired. Setting down the plate of smoked rosemary chicken breast, garlicky herb potatoes and sides of sautéed broccolini in front of you, Max stands back to admire his work. You can’t resist a petty Stop looking so proud, I know you hired someone to cook this.
Max pouts rather adorably at you. Surely it counts if I still paid for it, right schat? Rolling your eyes moodily at his antics, you stab a potato with your fork and munch on it, unable to resist the pleased hmm that escapes you at how flavourful the meal was. Noticing your reaction, your husband uses it to try gain your good favour again. You like it, schat? I taste tested five different cooks before I chose this one, he makes the best chocolate brownies, exactly how you like them with double fudge!
He tilts his head earnestly, looking the very picture of a cute golden retriever with his sparkling blue eyes and soft blonde locks. You sigh, putting your fork down. Normally, your darling husband’s devotion has your heart fluttering and cheeks flushing. But not today. No, today, your husband had gone too far - and you were going to make sure he made up for his mistake. When he nudges you to resume your eating, you needed the extra energy after all, you pointedly choose to ignore him. You instead pat the heads of your two Bengal cats and dog, Arlo, who curiously weave in between your legs hoping to get a taste of the fragrant dinner.
Groaning, Max slumps against the dining table in the seat next to you, his own plate ignored. I know why you’re upset, schatje, Max admits, conceding defeat. Finally, you mutter, picking your fork back up to resume dinner. You were mad, sure, but doesn’t mean you weren’t also going to eat the delicious dinner now that he had started his confession! It’s about today, isn’t it? Your husband continues. When you came into the paddock and I started creating a scene? I’m sorry, I know you don’t like it when I’m being too paranoid with your safety but I had to tell those reporters to fuck right off!
You put your fork back down and stare at Max, your brows scrunched in bewilderment. He continues talking, completely unassuming of his wife's growing annoyance as he explains. The "scene" that your clueless husband was referring to had been your attendance at the Monaco Grand Prix earlier that day. The paparazzi had gone positively wild at the rare sight of the retired World Champion with his arm around his obviously pregnant wife - whom he very rarely brought to F1 events for her own safety these days. He still attended races regularly, given how he coached and managed his own racing team now - but that certainly didn't mean he was going to make his beloved wife suffer the stuffiness of the paddock. But you’d insisted on coming to this particular race, pleading at him with puppy eyes, matching your shared golden labrador Arlo’s identical ones as you held the dog up to double your bargaining power. If your friends and family said Max Verstappen was whipped for his wife before, then they'd say he'd ascended into stratospheric levels of devotion once you became pregnant. He could never say no to anything you asked when you flutter your thick lashes up at him.
So even though he hated the idea of nosy reporters and fans getting up in the space of his adorable pregnant wife, he conceded by taking the self anointed role of your bodyguard. He certainly looked the picture of an ominous guard dog, smiling fondly down at you when you chattered to him or tugged his swollen bicep to pull him towards some food - and then icily glaring at anyone who tried to get too close to his wife. Everyone respectfully maintained their distance, scared off by the Dutch Lion. But towards the end of the race, some of the reporters hadn’t been able to resist coming in close when you’d taken your pearl buttoned cardigan off in the heat. The flowy cream-coloured long sleeved, short dress you wore underneath showed off your gentle baby bump. Paparazzio's eyes gleamed at the hot commodity, their hands twitching to their cameras to snap a highly demanded picture. Your husband’s overzealous efforts during the entire pregnancy to buy out publishing companies before anything could reach print and affect your privacy had left the F1 gossip pages begging for a rare photo of Max Verstappen’s pregnant wife.
So when Max turned to speak to one of his old race engineers, some of the reporters eagerly came a bit too close to you. They startle you with the mic suddenly in your face, asking if you were far along enough to know the gender and had you thought of baby names?
Max notices immediately, of course, his metaphorical guard dog ears swivelling in the direction of the intrusion to his wife’s peace. He’s about to interrupt when someone stumbles at the back of the group - a very common occurrence e in the crowded paddock. Unfortunately, that results in the reporter’s mic nudging against your pregnant stomach.
It hadn’t hurt, just a brief push, really! You were just caught off guard and slightly stumbled back yourself, a hand on your belly instinctively. The reporter is already sincerely apologising to you, and you’re waving them off, saying it was not a problem-
But your husband most certainly isn’t on the same page. He steps in front of you, his tall and broad frame completely blocking you away from the frenzied group, and uses a broad sweep of his muscled arm to push the reporter back. You watch in awe as he snarls at the group, reminding everyone of why his nickname was Mad Max, telling them all to fuck off or he’ll have them banned permanently from the paddock.
So this was the apparent scene that your passionate husband thought was the source of your ire, and was earnestly trying to apologise for now. He'd thought you were upset with him hovering over your shoulder, and making a dramatic scene. But he had no clue how wrong he was about the way you truly felt.
Sure, his protectiveness was something you’d talked about a few times - but that was because of how over the top Max had gotten with his security measures when he found out you were pregnant. Anyone who visited your home who dared to so much as politely cough was immediately tossed outside and told to come back when they didn’t have pneumonia. All of your meals were carefully preplanned and cooked for you, and the new motion activated aircon was always running at the right temperature for "optimal blood flow to the baby" (That's a scam, Max you told him blandly, I'm literally a doctor, trust me.) He wouldn’t let you lift anything heavier than your phone for weeks until you'd triumphantly opened a medical textbook to show him the chapter on importance of exercise in pregnancy. But he would still sometimes grab things off your unsuspecting hands after eyeing them dubiously. Your protests fell upon deaf ears - Seriously baby, I love you, but I’m strong enough to carry my own purse - I specifically took the pink Chanel bag today to match my fit!
You’d drawn the line when he had broached the topic, quite early in the pregnancy, of you taking time off your demanding schedule as a doctor and department head of the Emergency Department. But he’d quickly conceded when you firmly told him there was no way in hell you were going to sit at home, bored out of your mind when you were capable of working the first 2 trimesters at least - even 2 and a half?
It was almost comical how rapidly the blonde Dutchman’s face paled at the idea of his heavily pregnant wife running around the overcrowded hospital. So he hastily agreed to your compromise of working the first 5 months, albeit sulking rather cutely. You'd had to gently remind him to ease off, that the baby wasn't due for months, to which he replied that was good because he needed time to install the 12-point alarm system inside the house. You'd rolled your eyes fondly in response, but run a reassuring hand through his blonde locks, making him exhale and lean into your comforting touch. He nuzzles his face into your neck as you rubbed gentle circles to diffuse the tension in his corded back muscles, enjoying the way he’d almost purred contentedly like a cat. You’d reminded him gently to look after himself, too, and not you and his future child. I’m here to take care of you both as well, liefje, you say warmly.
So yes, you suppose one could say Max had been having some trouble…relaxing during your pregnancy. And why he now thought you were frustrated with his overprotective tendencies again today at the Monaco Grand Prix. But the idiot was being completely oblivious to your true feelings.
Because the truth was that you’d found the way he’d defended you fiercely, both in words and action, extremely attractive. And you’d wanted him to know that too, blushing as you look up at him in awe, biting your lip as he guided you into the car to drive you home with a clenched jaw. There was something about seeing your already gorgeous husband look ready to go to commit manslaughter to protect you that made him even goddamn hotter. By the time you'd gotten back home, you were ready to drag him to the luxurious Californian King bed and beg him to have his way with you. You’d always had a very active sex life as a married couple, sure - but this past year it had gone to new levels when you were trying to get pregnant. It was so exciting to tease out new sides and interests in each other, even after so many years as a married couple.
And now that you were finally pregnant, you found yourself thinking about Max’s gorgeous smile, his big and strong shoulders that led to swollen biceps, his broad chest and thick, muscular thighs that you loved to sit on. You had all the usual food cravings in your pregnancy that your husband would be up at odd hours to go get - including a 2 hour drive to a neighbouring Italian town for a tub of strawberry gelato you insisted you needed that very same night. But the strongest craving by far was your desire to have Max on top of you, inside you, fucking you during the warm, lazy afternoon and then again in the cool night and then repeating it all in the morning with sleepy sex to start the day off. And you were sure Max would have no reservations about fulfilling this particular craving of yours - after all, your husband normally went feral at invitations to have sex, with your coy suggestions and sultry eyes and teasing smiles.
So it had been very unexpected that for the last month or so, Max had stopped having sex with you completely. You’re not sure when you first noticed it, because he did a great job of distracting you at first - initially redirecting you to some other interesting activity when you’d flutter your lashes up at him. And when that failed, he wouldn’t hesitate to make you quickly reach bliss with his gentle, experienced large fingers or his skilled tongue playing with your soaked pussy. He knew just how to tease you for long enough that when you finally went over the edge, you would happily fall asleep cuddled against his warm figure, completely satisfied. His strong embrace would hold you protectively against him, running circles along your swollen stomach as he watched over you as you fell into deep sleep.
But as the desperate need to properly get railed by your husband grew as more days passed, you knew you had to do something about it - or risk going crazy from the intensity of your horny pregnancy cravings. You hadn’t realised how much he’d been redirecting your attempts until today, when you came home from the race. Max still looked furious, scowling about how those reporters needed to learn some goddamn respect in an annoyed tone. Meanwhile, you had moved onto plotting far more pleasurable activities - starting with smiling sweetly up at you husband as you took a seat next to him on the sofa. He sighed, tension easing from your comforting touch, pressing a kiss to your forehead as he wrapped a muscled arm around you.
He was still yapping about some media circus or other when you’d teasingly moved your hand over his bulge, playfully squeezing and seeing if your desires would finally be satisfied by something very thick and hard of his. Max stilled at your ministrations, relaxed body tensing again, gently burying his face into your curls as he took a deep breath in an attempt to compose himself. Giggling as you felt his cock respond to your touch within seconds, you took that as an invitation to slide a small h down the front of his jeans. You knew your husband must be as pent up with sexual frustration at you, and you couldn’t wait to return his favours. As you tuck your dark curls behind your ears in anticipation, bending at the waist towards his lap, you're rudely interrupted by your now rather large tummy in the way. You instinctively winced at the uncomfortable stretch across your bump, which was getting larger each week and catching you off guard in inconvenient times like this. Pouting in annoyance, you swayed your hips back to accomodate the swell of your waist. Then you lowered your head to Max's impressive semi erection, parting your eager lips widely, pink tongue darting out-
When Max had placed a gentle hand over yours and pulled you away from his pants, gently but easily manhandling you upright. You blinked, confused, as he kissed you sweetly instead, cutting off your questioning mumbles with a swipe of his tongue to make you moan. You'd gotten lost in his kisses for a few seconds when he’d got a phone call from his lawyer. His eyes lit up, and he gave you a final, chaste kiss before taking it with a sorry, schatje, why don’t you rest for a bit? You watched him, flabbergasted, as he stood up to go over to the kitchen and animatedly discuss filing a restraining order against SkySports. Why on Earth did your husband seem more interested in fighting some standard, run of the mill paparazzi rats than getting his dick sucked? Your doe eyes narrow in suspicion as you eyed his oblivious figure. This was extremely unusual, as normally Max would be tripping out of his pants in excitement if you offered your mouth up to him. His recent avoidant behaviour finally all came together then - and you realised that for the first time in your marriage, Max didn’t seem interested in having sex with you. It was the longest dry period you two had ever had.
You couldn’t stop the swirling anger, hurt, and now very pressing sexual frustration at your husband’s behaviour. You’d already started to hate the body dysmorphia the pregnancy was giving you, with the extra weight you’d gained and the chubbiness around your stomach and hips and ass all accentuating your already curvy figure. You could always rely on your husband to make you feel desirable, though, with the way he fucked you like it was his dying wish on Earth.
But not anymore, apparently, you think dejectedly, as you tune out Max’s misguided apology about his Monaco Grand Prix debacle. You interrupt him, unable to bear the tension any longer. Max, liefje, you begin, voice soft as your earlier pettiness dissolved to give way to vulnerability. I'm not mad about how you defended me today. Your husband looks at you intently with those gorgeous blue eyes of his, patiently waiting for you to go on. You take his large, warm palm into your smaller one, and slowly run your fingers over his skin, calloused from years of professional racing. You're suddenly feeling shy with how focused he is on you, but your pent up feelings can't go on like this. I - I was more, well, I thought it was really hot how you pushed everyone off me, you confessed, still looking down at your intertwined hands. And then when you looked so mad when you yelled at them - you bite your lip at the memory. When you finally meet your husband's eyes again, you find a cocky gleam in his eyes as he noted the way you pressed your thighs together.
Oh, schat, did you get all wet and bothered at seeing me protect you? Max's voice deepened as he teased you with a knowing smirk. You swallow, nodding at his dirty question, your earlier defiance completely gone as you look at him almost pleadingly with desire in your doe eyes. He pulls your smaller frame into his broad chest with a tug from his strong arm around your waist. And as you find yourself on his lap you're breathily telling him how much you want him, need him-
He hmmms approvingly as he gives you a deep kiss, saying he was sorry the two of you'd gotten interrupted earlier, he was very happy to continue where he’d left off. Purring into your ear and making you gasp, he asks you if you wanted his fingers or his tongue first?
You desperately tell him you only wanted one thing - No, no foreplay, I’m so wet already, ju- just need you, Maxie, you ask brazenly as you run your manicured hand down his toned front and just over the waistband to his sweats. And to make sure he’s absolutely certain about what you were asking for, you boldly tell him you wanted his cock, inside you, right now!
Max flushes at your heated demand and it sends a flutter through your aching core. You love being able to catch him off guard! But just when you think you’re finally getting what you want, he slows his wandering hands down and gently murmurs that he’ll make you cum on his thigh first then, schat-
And there it is again - the cold sting of rejection from your husband as he once again hesitates to properly fuck you. Why do you keep doing that? you ask directly, trying to keep your voice steady but your hurt tone still comes through when your lips tremble. You knew how this would go - he would just overstimulate the hell out of you with his thigh and make you cum more than once, exhausting you before you could even get to feel him buried inside you the way you needed him the most. It’s what he’s been doing this entire month.
Max blinks at your abrupt mood change, his expression surprisingly too difficult to read despite the years of marriage you share. Scatje, he says soothingly, trying to reassure you, that’s not it, I just don’t want you to be uncomfortable-
You glare at him now. You do know him well enough to pick up on when he was lying to you - he’s always been horrible at that, after all. You cut him off by suddenly standing up and stalking off to your shared bedroom, saying that you were going to bed and didn't want to be disturbed. It’s a bit dramatic of you, sure, but you can always blame it on the pregnancy hormones - your new favourite excuse. You almost slam the door when your husband calls out that you had barely eaten dinner, his deep voice laced with concern.
Puffing your cheeks as you reply you'd eat later, you slowly close the door instead, feeling guilty that Max was so caring towards you even when you were being dramatic about not getting laid. Changing into a comfortable satin nightdress, you end up sinking into the plush bed, suddenly tired from the overthinking and sexual frustration that's been building up within you. Maybe you’re being unfair on Max, you think sleepily. Maybe he was just caught up in his own worries and anxieties and that’s why he couldn’t focus on anything else - like your normally positively sinful sex life.
After all, he had good reason to worry - because despite your excitement at finally being on the same page about the next stage of your marriage, actually getting pregnant had been far from easy. Of course, you hadn't expected it to happen straight away, knowing it would take a couple of months at least. Your medical textbooks stated the average couple took around 6 months, even! If anything, you and Max were glad for the time you had to thoroughly fuck each other, long and hard. Every fleeting touch, stolen gaze over a dinner with friends would result in you both practically ripping the clothes of each other and rolling around in the Egyptian cotton sheets. Soon you barely even made it to the bedroom - with him taking you in the entry corridor of your home, obscene noises filling the air as his hips unwaveringly pounding into your dripping cunny and you desperately moan his name from where he had you pinned against the wall. It was thrilling, this new rush and desire for all your lovemaking to result in an actual baby.
You'd unlocked a breeding kink of Max's that he hadn't truly realised the extent of - until he saw you cooing at his baby niece who was being rocked in her Uncle Max's arms. Looking down at the scene of his pretty wife smiling at a child who looked just like Max made the Dutch Lion unable to resist the temptation of having you right there. He'd handed his niece back to his sister and attempted to appear subtle as he all but hauled you off upstairs from the rest of the family barbecue. You'd been confused but as soon as he led you into a small office, locking the door behind him, you recognise the dark gaze he hungrily eyes you with. Even you'd lost your normally sensibilities when your husband acted like this, and you willingly spread your soft thighs for him to bury his raw, aching cock into. He fucked you on the wooden desk, a large palm clamped over your drooling lips to keep you quiet. You must have cum at least twice from the way he murmured darkly how good you were going to look pregnant with my child, that's right, gonna be a good vrouw for me and take all my cum, yeah?
So 6 months practically flew by, the two of you thoroughly enjoying yourselves. But when it hit 7 months, and suddenly you couldn't help but notice how all your friends and cousin sisters and in laws seemed to be getting knocked up. It seemed everyone you knew had become pregnant at the drop of the hat - your childhood best friend, your favourite coworker - and even your neighbour's cat, after her and your household cat Jimmy had a rather scandalous affair themselves. Although you'd try to fight it, you couldn't stop the sinking feeling of guilt, of feeling like you weren't good enough for Max, for your future family. It chipped away at your confidence everytime you would tell Max that you were on your period, like clockwork on the same day each month. And your husband remained as considerate as ever, tactfully not asking if you were late this month unless you brought it up yourself - even though he knew your cycle like his own steering wheel by now. You felt too overwhelmed to talk about how much of a failure you felt to Max, who had remained the perfect, devoted husband.
But you hadn't been able to hold it together by 8 months, because this was when your period was finally late. You kept holding your breath, waiting for it to come the next day or the day after - but it never did. And two whole weeks past, and for the first time you let a bubble of hope rise in your chest. Max kept looking at you curiously, noting how you seemed a little happier for this time of the month than usual, but waited for you to come to him yourself. And you almost had that weekend where you were attending yet another friend's gender reveal party, and had seen Max bend down on a knee to sign something for one of the excited kids who spotted the ex Redbull champion. You'd been unable to resist grinning at the sight of multiple toddlers swarming the 6 foot Blonde who handled them rather impressively. He's going to make sure a good father someday, your friend giggled to you by your side. You hmmed in agreement, finally feeling excited about the possibility of you two becoming parents for the first time in weeks.
So that evening, when Max had gone out to meet some of his mates, you committed fully to the bubble of hope and brought a pregnancy test. But after those five minutes were up, your world came crashing down again as the lines read negative out to you. You're not sure how long you ended up sitting on the cold bathroom marble, staring blankly at the stick, your mind running a million miles a minute as you anxiously overthink, But it must have been quite a while, because you're only distracted when you hear Max's knock on the bathroom door, and his worried voice saying Schatje? I'm coming in, you aren't replying-
And as soon as your husband walked in, his soft, blue eyes taking in the heartbroken expression on your face and the pregnancy test at your feet, you couldn't hold it together anymore. Max's own heart broke at the sight of his wife bursting into tears, sobbing and confessing how much of a failure she was, how this is the only thing he wanted and she couldn't give it to him, how she was so sorry-
He'd gathered your shaking, petite form into his comforting embrace and ran soothing motions all up your back as he murmured reassurances to you that it was okay, he was here and you two would get through it together like you always did. When you'd finally managed to stop sobbing, now just sniffling, he wiped the tears off your face as he firmly told you that none of this was your fault, and you had nothing to blame yourself for. It was all just a matter of time and luck, and at the end of the day he didn't care about what happened in the future - what truly mattered was that you were happy.
You'd nodded shakily, doe eyes rimmed with red as you let him carry you to bed. He held you extra tightly that night, until you'd fallen asleep in his arms after crying yourself to exhaustion. You had started feeling better by month 9, with some of the heavy expectation you'd put on your shoulders easing off now that you'd opened up to Max about how you'd felt. Your late period had already come and gone, but you didn't find yourself falling apart at it like last time. Taking it as a promising sign, your husband insisted that the two of you take a week off and relax of the Sicilian coast.
You finally felt like yourself for the first time in a while again, closing your eyes and enjoying the sun beating down on you, drying you off after the refresing swim you'd had in the turqoise waters. Max emerges onto the deck himself, shaking his hair and making you laugh as your dog Arlo does the same next to him. Truly, he was such a golden retriever, all tall, blonde and handsome. You couldn't help but feel your heart swell with gratefulness that you'd found the perfect husband to complete you. Grinning at the sound of his wife's genuine laughter, Max plops down next to you, resting his soft locks comfortably on your plush thighs as he snoozes.
And that evening, when you two made love, it felt different somehow. The months of high intensity, filthy and desperate sex had been fantastic, of course. But there was just something about the slow, sensual pace of Max's lips moving their way down your bare waist, his intense blue eyes watching you closely as he buried his head in between your thighs, right there on the yacht deck. You moaned as your small hands entangle in his golden hair, and let yourself get lost in the dizzying waves of pleasure without any thought of needing to get pregnant.
You taste different, your husband murmurs suddenly, his husky Dutch accent sending shivers to your throbbing core. You flush at his words, comfortable enough with him to swat his head with your thigh, indignantly replying that No wife wanted to hear that from her husband when he's going down on her-Oh! Fuck!
Your protests are cut off abruptly as he gives your dripping pussy another teasing lick, an almost thoughtful expression on his face. I didn't say different is bad, he counters smugly, enjoying the sight of rendering you speechless with his tongue. You always taste good, schat, but right now - he presses that large, Dutch nose of his that you adore right into your dripping pussy - you taste even sweeter than normal...like honeydew.
Of course, Max had always enjoyed eating you out your whole relationship. But that week on the Sicilian coastline, he seemed even more entranced than usual, wanting to have you for breakfast, lunch and dinner, saying that you just tasted sweeter and sweeter each time. Not that you were complaining, of course - he definitely knew what he was doing when he deftly untied your bikini strings to bury his face in between your soft thighs. It wasn't until a couple of weeks later that you'd realise just why you tasted so different to your husband. When a bout of vomiting that you'd returned back to Monaco with and thought to be a tummy bug from dodgy seafood didn't stop, you realised that you'd somehow missed your period that month, too. The vacation Max had planned for you had certainly gotten your mind off trying for a baby a little too well, it seemed - so much so that you’d stopped tracking your cycle.
So when your husband finds you on the bathroom floor for a second time, staring in shock at a pregnancy test in front of you, he immediately is at your side. He hugs you tightly again, making you secure in his embrace and stroking your curls as he tells you please don’t cry again, schatje, I can’t bear to see you like this, it’ll all be okay, we can try other options or always adopt-
You laugh, still in a state of disbelief, the noise muffled against his muscular chest. No, no, Max, I’m actually okay this time, you say as you pull away, smiling up at him. Oh, he says, blinking at you with worry, not looking convinced. Are you sure?
You nod, unable to control the ecstatic grin that appears on your lips. Yes, liefje. I’m positive. And then your husband sees the pregnancy test you hold up for him, the proof of your marriage’s perseverance over these past months as two lines. His jaw drops open, and you giggle at his expression. This is my third one today, it’s definitely real, Maxie. Finally processing the news, he laughs with delight, embracing you tightly again as happy tears filling his pretty ocean blue eyes as he tells you how excited he is.
So now, 5 months later and in the present, you suppose Max was still on edge with how fragile you’d been at the start of your pregnancy. But you’d been so stable and healthy throughout it, looking after yourself and of course having a very dedicated husband who watched your nutrition and daily gentle exercise like a hawk. There was no reason for him to still be concerned about your safety, you think sleepily as you sink against your soft pillows. Your mind drifts to sleep as your overthinking tires you out.
You wake up with a gasp sometime later, breathing heavily as you stare at the moonlit ceilingas the intense dream you’d been having replays again in your head. Hazy visions of strong hands holding you down as his wide cock fucked into you, a deep accented Dutch voice crooning in your ears that your sweet cunt treated him so well, it was just made to take him perfectly, hmm? You’re not sure how much time has passed, but it must only have been a couple hours when you turn the warm bedside lamp on and see your husband hasn’t come to bed yet. The stinging feeling of rejection fills you again, even though you knew Max was probably just relaxing with a video game out in the living room after the emotional rollercoaster you'd been hitting him with today.
But the pregnancy had definitely sent your insecurities into overdrive, and you’re starting to sniffle and you quickly try to muffle your sobs with a palm to your trembling lips. You can’t hide from your ever observant husband, though. A small line of light shines into the dim bedroom as Max cracks open the door, entering with a hopeful look and to ask if you were hungry yet.
At the sight of his teary, pregnant wife sitting up in bed, he’s at your side looking at you with concern. What’s wrong, scatje? He asks, an undertone of urgency in his usually calm voice. Are you hurt? In pain? Is the baby-
I’m fine, Max, we’re fine, you say through the tears, trying to swallow the lump in your throat. I'm sorry I've been acting so crazy all day. God, I’m so stupid, I don’t understand why I’m feeling like this when you’re being such a good husband-
Hearing your self deprecating words, he reassuringly you with a gentle kiss to your forehead, calming down your anxiously beating heart. Tell me what’s happening, schatje, he encourages earnestly, validating that your feelings weren’t silly to him. Although you’re still shaking slightly, your breathing starts to settle as your brown doe eyes look up into his intense blue gaze. I had a dream, Maxie, you breathe, focused on him completely as flashes of the erotic wet dream you’d had return. I had a dream, and you were in it, and- you bite your lip as desire pools in your core - and you were in me, and it felt so, so amazing, and I don’t get it, why don’t you want to have sex with me anymore?
Your husband’s eyes go wide in surprise at your question as you continue. Is it - you sniffle - is it because I’m too fat now? It is, isn’t it? You don’t find me pretty like this? Max is bewildered, not having guessed this was the reason why his wife had been feeling so upset today. He’s pulling you against his strong chest, rubbing soothing circles along your back to calm your jerky breathing down fully. Oh, my sweet vrouw, I’ve been ignoring where you needed me the most, hmm? His comforting, deep voice murmurs reassurances about how you were absolutely beautiful in the pregnancy, having already been the most gorgeous wife but now, you genuinely glowed. Remember the valet at dinner last week who walked straight into the revolving door when he saw you? Max jokes, making you giggle through your tears at the memory of the gawking young valet. Wiping your tears away with a gentle stroke of his thumb, his gorgeous blue eyes look at yours intently as he agrees that he’s been holding back lately. But given how quickly things in bed can get…a bit rough, Max says, cheeks adorably flushing and making you grin, he wanted to avoid anything that could hurt you and the baby. Especially because I don't think I can hold back once I start, because seeing you pregnant with my child has been driving me wild.
Your heart swells with love at your ever thoughtful husband. But his sweet intentions are not needed right now, and you tell him this as you wrap your arms across his broad shoulders. Maxie, you say warmly, your doe eyes blinking up at him with adoration, you know that having sex isn’t going to hurt the baby, right? Even when he didn’t believe your textbook, your literal gynaecologist said there’s no problem.
I know, I know, your husband says, his ocean blue eyes looking at you a bit helplessly. It’s just that I can’t bear the thought of hurting you in any way, the pregnancy was already hard for you at the start and I-
You cut his worried rant off by drifting your small hands across his swollen biceps, to his own large palms. Have you not found it hard to be apart like this, liefje? you ask him directly. Biting his lip rather sexily, your husband’s gaze lowers to where your juicy tits, already having grown larger as your pregnancy went on, bounced enticingly with every breath. You don’t miss a beat, guiding his warm palms from your waist to your delicate collarbones, where you help him slip your skimpy nightgown off your shoulders.
Max’s eyes go dark with desire, and you find a similar need throb in your pussy at seeing him like this. Finally, there your lion of a husband was, the one who acted like he would willingly go to war for one more night with you. You tell him, sounding breathless from how excited you are, about all the times you’d fantasized about him fucking you daily on the sofa, on the dinner table, even that time at dinner last week when he'd worn a fitted shirt and you’d considered begging him to have his way with you right there in the restaurant bathroom. Max groans from your heated confession, and you feel him rapidly hardening underneath you from where you’re sitting in his lap.
It’s been - he swallows, his hands now brushing towards your tempting chest to play with your swollen nipples - it’s been so fucking hard, schatje. You have no idea how sexy you look like this. God, I wanna fuck you so much that you end up pregnant again.
You laugh at his confession now, finally feeling at ease knowing he had been wanted you just as much as you had. You’ve been holding back on me, my dear husband, you tease, peppering his flushed cheeks with gentle kisses. You’ll make up for it tonight, please? Fuck me properly and make me cum around your cock? You finish your naughty demand with a playful grind of your damp panties against his now impressively hard erection.
Strong hands hold your thick hips securely to put an end to your games. You flutter your eyelashes up at your husband who’s looking more and more hungry by the second, and growls out that his sweet little wife was actually a desperate slut wasn’t she? You gasp excitedly at his dirty words, knowing you’d finally broken the last thread of self control holding him back. Max lifts you easily off his lap, pressing you back against him so his husky voice murmured right into your ear from behind. I forgot how addicted you are to being fucked by my cock. Been dreaming about it for weeks, like a good girl, hmm? You nod furiously, whining out yes, yes, please Maxie’s as your head spins in dizzying pleasure. The swell of your chubby ass rubs against his cockhead as Max easily yanks your lace panties off, joining his hastily abandoned sweatpants on the floor.
Rough hands palm your soft thighs, growling lowly that your ass had been getting so fat lately, it drove him mad everytime you bent over in your flowy minidresses. When you can’t resist grinding back on him invitingly again, he gives you a few gentle smacks and you yelp excitedly. Been wanting to hit it from the back so fucking bad, your husband breathes, as his hand doesn’t leave your ass after his third slap, instead grabbing the bouncing flesh firmly with his large, strong palm. M-Max! you’re so turned on at his dirty confession. You two barely need any foreplay, having already been on a frustrated edge for the whole month, and Max’s large cock easily starts slipping into your dripping hole. You’re comfortably laid out on your side, his toned chest pressing into your back and your combined moans mix as he sinks home into your welcoming cunny.
The position lets him easily thrust half his impressive length into you, controlling the slow pace so you only feel blinding pleasure without a hint of any uncomfortable stretch. I’m not gonna last, Maxie, it feels so good- Ah! Your desperate whimpers are cut off as his hands move to play with your lush, bouncing chest, the pregnancy having enhanced your curves. And these tits, schatje, they’re so pretty for me. You’ll be a good girl and let me fuck them, won’t you?
Your pink lips are parted as you pant in pleasure from his skilled fingers toying with your over sensitive nipples. Yes, Maxie, whatever you want, you whine desperately. You can even cum on them, okay? This time you’re the one making him moan with your words and his hips stutter as he pictures his creamy release dripping all over your large breasts.
He makes you cum then, when he slowly sinks a deep thrust in fully, letting you feel the wide stretch of his cock, making you gasp and throw your head back against his shoulder. Your breathless, high pitched whines are captured by his mouth as he moves his tongue languidly against yours, murmuring how good you did for him, the most perfect vrouw he could have asked for as he talks you through your mind numbing orgasm. He barely lasts a few seconds after you, letting out a Oh fuck! Gonna cum, schat- as your tight, warm pussy clenches around his raging erection and milking him for every last drop.
Heavy, content breathing fills the room as you both come down from your highs together. Your small hands intertwine with his as you smile tiredly at him, where he rests his flushed face against the swell of your chest. Did I satisfy your craving, schatje? Max says with a teasing smile, still breathless. You run your fingers affectionately through his damp, tousled hair. Not even close, baby you say, equally breathless. You know how strong my pregnancy cravings are.
Your husband laughs, the warm sound making you giggle as well. Challenge accepted, schat. Be careful what you wish for.
_____________________________________________
A/N: dedicated gentle husband max who switches up when you rile him up drives me FERALLLLLL hope it does for you too <3 Sooo many of you requested this im so glad you liked part 1!! thoughts on part 3 with soft dad max?? (Im writing this anyway regardless of what yall say ahahaha) 🫶🫶
#max verstappen x reader#max verstappen imagine#max verstappen fanfic#max verstappen#max verstappen smut#f1 imagine#f1 smut#f1 fanfic#f1 x reader#max verstappen x you#max verstappen x oc
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This might be too broad of a question and sorry if it is (also sorry if it's been asked before?), but I wanted to ask if there are any particular books you may recommend to someone learning about psychology?
Also what did Rosmontis do if I may ask
Rosmontis: here.
Psychology: I personally recommend learning about second-order cybernetics, in which the observer is circularly and intimately involved with/connected to the observed. The observer is no longer neutral and detached, and plays an active role in system. This is key to Brofenbrenner’s Ecological Model. Basically, this stands conceptually opposite to the Lacanian take on Freud’s psychoanalysis, as Lacanian purists will insist you exist as an extraneous entity to the focal point being observed. You, as a psychologist, are still human and a mutable, mutation-inflicting aspect of any life you wander into. The psychologist as an outside-above observer is a flawed concept in my opinion.
All this prelude is to say: Read Ludwig von Bertalanffy’s “Organismic Psychology and Systems Theory”, 1966, and get to know the General Systems Theory. One cannot work with one part of a system, micro or macro, if one hopes to truly help someone. What people often call “illness” tends to be symptoms of something else, and each person is a whole world.
Specifically about working with kids, I like Donald Winnicott’s works. “Playing and Reality”. Winnicott puts lots of emphasis on how creativity and play are incredibly good tools in understanding and communicating with babies and children, and this can and should be used alongside other techniques to create a platform of conversation, if needed, with older kids that for one reason or another struggle with conventional communication. Winnicott also proposes the “Good Enough Mother” theory, which is to say, the best parent/caretaker is one who is good enough to healthily provide for the kid in all areas, and still messes up or lacks some skills overall to provide children a safe, controlled space of adversity; it is through this safe adversity that children learn to be self-sufficient by learning to make up for what the caretaker lacks or doesn’t do perfectly. Overprotective parents, then, run counter to healthy development of the child, something that proves right more often than not.
Finally, Humberto Maturana’s “The Tree of Knowledge: The Biological Roots of Human Understanding”. This is also about second-order cybernetics, more focused on how we learn, the science of knowing how we know. You know how someone telling you “two plus two is four” is meaningless, but if you add two and two, you get four, and now that has any meaning to you because you got to that realization through internal processes that organically lead to the answer? Ok, you know how it does jack shit to tell a depressed person to think happy thoughts, but if lived experience and rationale eventually leads you to “life is worth living”, then that a life-changing effect on you? Well, it’s got to do with techniques on understanding this process and being an active agent in doing this with others.
I dislike psychoanalysis but it is worth reading Freud’s stuff, especially to understand where all of this comes from originally, and the technique isn’t necessarily bad as much as it was a technique used in a place and time that is not where and when we currently live. Second-order cybernetics is something I especially like in psychology, because of how closely it relates to actual lived experience. A simple example is, if you throw a basketball to the hoop, you likely will miss, but your second attempt will be closer, and the third attempt, you’ll likely nail it. This is because the previous attempts have given you input and information that you then incorporate to throw more accurately. This is first-order cybernetics as you are the sole, individual variable, but imagine you have a coach, and the coach isn’t teaching you in a way that helps. The coach then changes their approach to suit your way of learning how to handle the element (ball), so the observed system (you, ball, act of throwing, hoop) is now changing, but so is the system observing entity (coach), as observer cannot be separate from observed system if aiming to meaningfully change it.
These should set you out to a good start, in my opinion.
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Where Can You Find a Personal Trainer or Nutrition Coach?
Being wholesome is one of the essential points to keep in mind in today’s world. Eating nutritious foods and doing workouts are several ways that permit you to maintain your fitness. It also will improve your mood and increase your strength. As it is said that a healthy human lives more than unhealthy ones so follow the path of a lifestyle that involves eating foods that consist of nutrients. This blog is about how Ashley Khristine Fitness is there to offer you a personal trainer nutrition coach and how will it benefit you to the best.
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You realize that likes seeing you awkward and self-conscious about your size you’ve let yourself get, the layer of fatty weight you’re carrying, the way you now have him watching every calorie and macro, the way he makes you dress for the workouts, how hungry he’s keeping you. He makes you feel like his little bitch. Like the fat kid again. But he’s a diet coach. Of course he’s fatphobic. And you need to make weight to keep the job. So you shut up, you sweat, and you starve. Even when he calls you “thunder thighs.”
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It starts small, inconsequential really. But Roy, he knows the signs, this isn't his first rodeo, as Ted would say. That thought makes him curse beneath his breath. Sounds like something fucking Lasso would say. It makes Roy's blood boil a little. He hates that the fucking cowboy coach has gotten into his head. But the point is, Roy notices. It's small but its there. Roy notices the way Jamie tips back the protein shaker, as he stands in the locker room laughing with the boys, but the liquid inside doesn't actually seem to go down. He notices the way Jamie's hands sometimes tremble as he picks up his water bottle in the gym. Having pushed himself harder then any of the rest of them. He notices the way Jamie jots down notes in a little pocket notebook at lunch. Roy doesn't see what's in it, but he'd bet his championship trophy its that stats of whatever Jamie's eating at lunch. Its not new. Everyone has macros to track, protein goals to reach. Carefully controlled carb intakes, but there's a darkness to Jamie's eyes as he scribbles hastily in his little notebook. Roy knows that look, and a part of him wants to look away, pretend he didn't see it, pretend he doesn't know the signs for what they are. He looks around the room, everyone is eating and laughing, they don't see what Roy is seeing. Most of them barely even spare Jamie a glance. Fuck. Fucking fuckity fuck it. It has to be Roy, it can't be anyone fucking else.
#ted lasso#jamie tartt#roy kent#afc richmond#fanfic#future fic maybe?#I don't know the thoughts are percolating though#tw eating issues#tw disordered eating#tw control issues is what I think it will boil down too#afc richmond team#hurt/comfort#keeley jones#sam obisanya#isaac mcadoo#coach beard#Can't get this out of my head#Am I really adding to my WIP's?#fucking probably#This is my whole brain rn#We're all waving flags
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i literally have had that exact thought but like i kinda headcanon that coaches and trucks can eat normal people food, but engines mix food and fuel together - so ive always imagined gb just drinking like cans of diesel with a bunch of protein powder chucked in. and she’ll refuse to eat food unless it’s got diesel in it, so every time dinah cooks she has to separate out a portion and mix diesel in, otherwise gb will just pour diesel over it anyway like it’s hot sauce.
but also she def eats like a gym boy - like dinah’s over at greaseballs and she opens the fridge thinking she’ll rustle something up for them, and it’s just diesel flavoured protein bars and what greaseball calls ‘meal prep’ - which is just like literally whatever the fuck she finds that hits her macros, like a fucking plain chicken breast and raw eggs
EXACTLY THIS OMG YES
she’s like one of those carnivore influencers that just eats like a stick of butter if it hits the macros for the day. would not be surprised if she has consumed raw meat dunked in diesel before because she couldn’t be bothered to cook tbh
i’d imagine she’s pretty rich like electra is so she can afford stuff that’s like not dangerous to eat raw, but its still absolutely insane lmao
dinah is just Appalled and immediately starts making her eat produce because what the actual fuck babe this is horrifying
#poor dinah with her nice balanced meals staring at her girlfriend in horror#‘honey….WHY’#starlight express london 2024#starlight express#stex#dinah the dining car#greaseball the diesel#greasedinah#dinah starlight express#rory rambles! 💕#greaseball and dinah#dinah x greaseball
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vimeo
7 Point Nutrition offers comprehensive weight loss programs in Draper that are tailored to meet your individual needs. We take a global look at weight loss and health. We look at a variety of factors including nutrition, stress management, environment, toxins, inflammation, cell health, bloodwork and other lifestyle habits.
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#functional nutrition counselor#healthy lifestyle coaching#macro coaching#nutrition coaching#nutritionist draper#weight loss center draper#weight loss coaching#weight loss programs draper#Vimeo
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2024 Size Drive 22: ten dollars
Another donation by Jespe, this time through Patreon! Being hit with a growth ray mid-step does throw off your balance! Another attempt at the "Helicopter perspective" today, this time using all the guidelines. We're close to another easter egg!
Posted using PostyBirb
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PRINCE HARRY, THE DUKE OF SUSSEX Prince Harry, The Duke of Sussex is a humanitarian, military veteran, mental wellness advocate, and environmentalist. He has dedicated his life to advancing causes that he is passionate about and that bring about permanent change for people and places.
He spent the first 10 years of his adulthood serving in the British Army, during which he undertook two tours of duty in Afghanistan as a forward air controller and an Apache helicopter pilot. After completing his military service, The Duke founded the Invictus Games Foundation, a platform for wounded, injured and sick service personnel to use sport as rehabilitation. The international event is a globally celebrated display of resilience, community and athleticism that is universally recognized for its impact in celebrating those that serve.
Prince Harry is also the founder and patron of a number of global charities and organizations including Travalyst, Sentebale, African Parks, and WellChild. In 2021, he was named Chief Impact Officer at BetterUp, a world-class coaching platform that helps people everywhere achieve their own peak mental fitness. That same year, he served on the Aspen Institute Commission on Information Disorder, which brought together critical voices across the public, private, and civil society landscape to respond to today’s mis- and disinformation crisis.
Most recently, he co-founded The Archewell Foundation, alongside his wife, Meghan, The Duchess of Sussex, to serve communities in need at a micro and macro level. The couple also created Archewell Productions to produce programming that informs, elevates and inspires through a creative partnership with Netflix. He is a New York Times Bestselling author with his literary debut, Spare, a memoir of his life through the lens of compassion, vulnerability, and unflinching honesty. Spare is notably the fastest selling non-fiction book in history, selling over 1.4 million copies on its first day of publication.
Prince Harry resides in California with his wife Meghan, and their two children Prince Archie and Princess Lilibet.
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By Solomon Lartey, Teeside university student, PhD.
The Evolution of Golfing Techniques and Their Impact on the Sport: A Comprehensive Analysis
1. Introduction
Golf, a sport renowned for its precision and skill, has evolved dramatically over the centuries. From its origins in the rolling hills of Scotland to the manicured greens of today’s most prestigious courses, golfing techniques have been shaped by time, culture, and innovation. This analysis will explore the progression of these techniques and their profound impact on the sport, delving into the evolution of equipment, the pivotal role of technology in coaching, and the elevation of professional golfing to an elite industry.
Early golf sought to master a simple set of mechanics, and the dawn of golf videos shifted focus from ball trajectory to player form, highlighting posture and club angle at impact. From the 1970s onwards, advancements in swing analysis used electronics to monitor motion variables, transitioning from early video analysis to formats that monitored forwards yaws, hip and trunk rotation, and shoulder angles. Concurrently, various swing theories and techniques emerged, and educators turned to addressing the psychological nature of golf for performance enhancement. These combined techniques made it possible for experts to implement customized golf swings for increased power and accuracy.
In 1995, the worldwide interest in professional golf was further magnified by the advent of the Tiger Woods era. Golf, long considered an elite game of leisure, became a multi-billion dollar and highly magnified industry, resulting in an unprecedented boom in tourism. The rise in interest has positively impacted various areas linked to golf, ranging from equipment manufacturing to courses and hotels. The golf tourism factor has closely stimulated social needs and encouraging research into enhancing player performance. Attention spans have been decreasing, shifting focus on the macro to the micro. As world championships can be won with a last putt from roughly 60 feet or ca four frozen seconds of the putt rolling over the lips, and as research has shown the game to be played under 5 pars around the world annually, it would appear that impractically larger swings produce a larger chance of desired outcomes than other models.
Despite the financial advancement of the game, player performance has been found stagnant in the years since the mid-1990s, even when adjusting for age as deeper understandings of playing conditions have been implemented. The theory of requirements has recently been complemented by the theory of progression, unveiling golfers to exhibit adaptations to their technique related to different effects of club-ball interactions utilizing under moments during swings. Consequently, contemporary professional male golfers more commonly adopt the hitting technique than a swing technique.
2. Historical Overview of Golfing Techniques
Emerging in the 15th century in Scotland, golf was played on the Town Moor in Edinburgh, using wooden clubs and hand-carved balls. These initial techniques, as demonstrated in illustrations from the 15th and 16th centuries, showed a varied grip and swing, suggesting a natural evolution in golfing play and techniques. With its spread into England, Ireland, and Europe, golf matured as a sport, creating a need for standardized rules and equipment. In 1744, the first known set of golf rules was drafted in Edinburgh, leading to the evolution of golfing techniques. Long-shots, greens, shovels, and the brassie became key components of the game. The 19th century also witnessed the invention of iron clubs and the subsequent emergence of golfing clubs from St. Andrews. (Cousins, 2023)
During the early years of its introduction to America, within two decades, golf was being played at a variety of courses in nearly every densely populated area, notably in New York City. Now rapidly growing in sporting popularity, golf was formally adopted by the United States Golf Association (USGA) in 1894. Its increased participation, from the low-income population to upper socio-economic classes, facilitated the establishment of new tournaments with longer prizes. Moreover, women became increasingly involved as a result of the burgeoning interest in golf. Subsequently, the competitive spirit led golf balls to undergo an evolutionary change, advocating for golfing clubs and balls that were closer to the present-day variety. (Austin, 2022)
With the turn of the century, attention was concentrated on the rebirth of golf and its recuperation from its ancillary school of excesses. Gear swept aside knickerbockers, silk knicker trousers, and other somberly colored clothes in favor of a predominating cap and jacket of tweed, medium grey mixed with warm brown and rich yellow. Not only golf but tennis as well had inspired vigorous notice and into it had rushed the whole nation. Taming the wildness of golf, in 1903, Wilding had become the amateur champion of the United States before winning Wimbledon the following year. This period remained otherwise notable because Big Bertha knocked all other golf balls silly and nearly into the junk pile with its huge face of 6.79 inches head attached to a shaft of 47 inches. (Rebanal Martínez, 2021)
3. Key Traditional Golfing Techniques
Golf is a sport that has a long history behind it. Since the sport gained huge fame and number of followers across the globe, several golfing techniques have evolved and altered the playstyle and style of the game. Golfing techniques occurred both naturally and innovatively. The focus of this section is to analyze the most impactful and widespread golfing techniques that have impacted the game most. (Suzuki et al., 2021)
3.1. Grip and Stance
One of the most significant developments in golfing techniques was the discovery of proper grip and stance styles. These two techniques are the most basic in golfing and play a significant role in determining the outcome of the game. The selection of the proper grip is critical to play the game properly. The grip of the driver is one of the major factors in determining the play and path of the ball. Selecting the proper grip technique allows the golfer to strike the ball from all the surfaces of the golf course evenly. Early on, a lot of golfers adopted the splitting of the index finger technique of gripping, either overlapping or interlocking or gripping with all 10 fingers. However, learning to grip it properly takes much more time as the public exposure to it was minimum. Gradually with technological advancement, special caps were developed and ball tracking gadgets were invented. These gadgets and balls provided instant outcome of the game after the impact of the driver. Analyzing the golf ball spin and path, the experts suggested changing the grip technique enabling the golfer to point their thumb at the high left region of the shaft while keeping their hand rotated clockwise by 45 degrees. Using this grip technique, a golfer's club face would start at maximum closed position preventing the draw hook of the ball. (Navarro Lasunción, 2024)
Other widely used grip techniques with curved driver and ridges on the shape of the driver head resulted in an unintended hook path on the right leading to a miss-hit. Matched with the wrong stance, the unintended hook path continued with hands placed in front of the ball leading to an insufficiently closed face preventing the draw path. There were also recommendations from gear effect drives used having a shaft positively tilted towards the right from the vertical being useless for the golf set with driver have a head of a high vertical angled aligned with the fore link tilt. While this tended on increasing miss-hit affecting the distance, this also caused the hit on the optimal impact with the club face not parallel to the path of the driver nearly impeding the general tendency on time delay producing a meanwhile unliking swerve from players. (Trustees)
The stance in core requires power and this golf pose, playing a significant role between address and impact, has received little attention from teaching professionals compared with grip or swing techniques. Golfers with stable stance in general do not raise or lower their heads before or into backswing be likely to achieve more consistence shots. Thus, investigating the effect of stance technique requires assessing its amplitude throughout the whole swing and comparing the address and impact postures.
The head movement produced in the stance would bed a golfer to start the swing along a wrong path in a miss-hit with a hook or slice shot. Additionally, right-players flare to poorly rotate their hips and shoulders producing shoring shots. On the other side, flexibility across the upper body or within the lower body drives somewhat core-level players needing over-rotation of the upper body during the backswing or excessive forward push with the lower body after impact. However, few golfers are properly taught to stretch manually to reach a wider stance before address.
3.2. Swing Mechanics
Another traditional golfing technique is swinging in sync with the body. This technique teaches the players to follow the core rotational swing mechanics and circle the driver around one axis to play the ball instead of swaying axis in a miss-hit forming either slice or hook shots. Using amateurs (body type mass 74.5 kg height 1.75 m ) and ten top professional golfer's (PGA tour average drive distance 288.5±11.5 yards) with club heads sampled by high-speed cameras and various targets, this traditional technique has also been developed. Parameterizing a three-dimensional inverse kinematic model representing overall body and club movement, the effect of the traditional technique and stored parameters is compared through performing a full golf swing, addressing how the differences around the average from the parameters stored within each group affect the likelihood on miss-hit. (Hasley et al.2023)
The method concentrates on the motion aspect, choosing a local coordinate system at ground level with an origin fixed in the position of the golf ball and with axes pointing down the fairway, left and up for distance and vertical movements respectively. With regards to twenty-nine parameters describing the movement of the golf swing covering both body angles, positions and club face positions, the results yield a greater likelihood on miss-hit with amateurs than with top professionals severely indicating that educational systems would greatly enhance the precision of this sport. (ToSell & Saturday)
Modern golf is a sport of precision. Therefore, playing under different configurations on course, club, equipment and environment match with the swing mechanics of players define unique characters influencing the outcome of the play. By controlling for some factors, affecting the probability of miss-hit can be categorized into three parts conventionally referred to as play styles influencing the stance and swing. Enhancing performance comprises techniques altering stroke playstyle to almost systematically inhibit execution with miss-hit or miss-rim.
3.1. Grip and Stance
Central to the essence of golf lies the grip and stance—the foundational techniques upon which every other element of the game rests. Irrespective of the club in hand or the skill level of the golfer, this initial and primal action inevitably shapes the success of every shot played. Despite the subtle variations among golfers, whether leisurely players, seasoned amateurs, or elite professionals, grip and stance exhibit remarkable uniformity and graphical simplicity. Analyzing these two techniques sheds light not only on the sport as a whole but also on the everyday champion or played ball. (Wells, 2022)
Progressing from the outside in, the stance serves as the golfer's base of support throughout the entire swing. Only with solid, equal foundation can the golfer swing the club forwards and backwards around that fixed point. Both feet part distance and angle to the ball relative to the target are memories etched in the minds of most conscientious amateur golfers. Conversely, the grip, a more complex technique, consists of multiple actions made by both hands with the fingers and thumb of each hand against the club at the same time. Upon the grip is built the inadvertent pivot of the swing, the hands on the club controlling the face of the club and thus ultimately influencing the path of the arc. (Yang et al.2021)
While the momentary grip on the club is the fiest action shared by every golfer, uniqueness of the grip lies in regards to the club. Each club is different in form and feel, hence muscle memory is burnt by the unique act repeated with each club, and new twists in hands and wrists are added onto the basic grip. These intricacies are due to the fact that putter, iron, hybrid, wood, and driver all possess different lofts, lengths, and thus unique flex dynamics (whether aiming to keep the ball low, induce a slight loft, or to arc up the drive). Nevertheless, the grip is the only act from which the later swing peace is unwound. (Hocknell et al., 2020)(Holland et al.2020)
3.2. Swing Mechanics
In traditional golfing techniques, swing mechanics play a vital role in imparting the necessary power, accuracy, and consistency to the flight of the ball. The golf swing can be simply visualized as an arc of circular motion around a fixed axis, in which the clubhead moves towards a pivoted point in front of the body. A fundamental postulate of the golf swing is that the club must not be swung across the body during the downswing. It must instead be swung down and out. The path of the clubhead takes a symmetrical arc: down and in during the downswing, and up and out during the follow-through. The path of the golf ball must be compatible with the path of the clubhead at impact. The club must be swung down from a position well above the line of the ball so that the clubhead meets the ball just as the clubhead is on an outward path.
Another key point of traditional golf swing mechanics is that it must conform to ball-centering and impact position requirements, no matter how the club is gripped and so the wrist hinge or how minimized the lateral movement there is of the protruding body parts. The clubhead must be swung similarly around stacked vertical axes on both the back and forward motions. Both the backswing and follow-through must be performed in an arc motion that is of a uniform radius and is centered behind the body's core. In order to square the clubface at impact, the club must be swung reflexively over-restricted through the slot. In an attempt to prevent the ball from going to the right, the club must either re-extend a protruding arm or a wrist has to be unhinged too late.
There are biomechanical adjustments to traditional swing mechanics to create a normal golf swing free from hooked strokes. Adjustment of the arm's length of swing and pivot point is performed, so as to consider the baseball swing mechanics of working in a wider arc while continuing to adhere to the traditional grip. In line with fixed pivoting points of both the anchored legs and a core, the arms must be freed from the body's pivot to control the swing radius of the club circled by the arms. This could in turn free the clubs of being swung excessively within the body. To create an arched swing path, the shoulders and the forearms must be swung downwards by movers in charge of the pulled sides of the torso.
4. Technological Advancements in Golf Equipment
In the intricate tapestry of golf’s storied heritage, it’s frequently the quiet evolution behind the scenes that has had the most lasting consequences. Though it is often easy to recall the flamboyant politicians and pro athletes who have played the game, the focus here is instead on lesser-known figures who have played a crucial part in changing the nature of the sport. Decades before the modern game took hold, innovators tinkering with rudimentary wooden instruments had a profound effect on how golf was played. Given the game’s glacial and genteel pace of life, it is easy to misconstrue golf as a quaint pastime sustained by social and economic traditions. However, golf has never really stopped changing. Indeed, the game is replete with breakthroughs in technique that have irrevocably shaped how the sport is played. Greenkeeping, the ball, and the club have all received attention in this study on the evolution of golf equipment. (Millard, 2023)
In each instance, innovations that worked their way upwards from relatively small roots transformed the fabric of the entire sport. It wasn’t always a linear or easy process. Opposition to rubber balls was widespread, and clubmakers feared what would happen to golf in the transition from wooden to metal-headed clubs. As alternatives have arisen, so too have concerns about their sustainability for the game. But legislation has kept pace with innovation, and throughout golf’s history such changes have had a far-reaching effect on the mechanics of technique and the playing of the game itself. Arguably, the most impactful development has been the introduction of technology. Club-making methods and material sciences have outstripped the skill of the club professional, as has the golfiness of golf course design. At one fell swoop, this has rendered the great par-threes of the craft obsolete. Nevertheless, this does not mean that the world of golf has been left wanting. In some respects, the game’s rich history has underestimated the effect technology would ultimately have on golf. In challenging the adequacy of human endeavour, it is likely to continue reshaping technique and the sport for decades into the future. As golf begins its own paradigm shift, it is likely to usher in a new generation of feral and free-spirited golfers bent on domination.
5. Modern Golfing Techniques
The advent of technological innovation and scientific advancement, primarily identifiable in the last two decades of the twentieth century, prompted a revolution in golfing techniques and methodologies. An emerging industry, golf biomechanics inadvertently fueled this revolution by mechanizing and simplifying golf swings while theoretically minimizing the risk of golf-related injury. By accurately measuring the kinematically remarkable movement of the human body in two and three-dimensional spaces, golf biomechanics began to prompt a re-evaluation of past golfing methods. Meanwhile, an upswing in the use of golf simulators and innovative golfing training was notable. Previous errors in golf swings were corrected or slowed with the incorporation of slow-motion kinetic studies. Resultingly, a revolution similar to the re-evaluation of swinging techniques in golf biomechanics and pseudo golf was prompted within golfing cultures. A list of referential golfing figures of modern golfing techniques and their techniques has become a cultural norm in the global golf culture. An index is commonly referred to for golfing techniques and their analysis, and a checklist could readily and easily find its way into an amateur golfer's golf bag. Most of modern golfing techniques are biomechanical or kinematic by nature and gradually becomes mechanical, offering universally applicable and culturally broad methodologies. With the mechanical nature of golfing, modeling is prominently involved, reducing golf swings and inquiry into a system of modularity on repeatable, testable motion.
Yet, modeling entails a reduction of the complex mixture found in golf swings while representing only the most relevant aspects of motion and, in turn, negating specific conditions. As a result, a model raises the concern of an inevitable cultural appropriation that homogenizes bodily motion, associated consciousness, and adherent verbalizations, other than casting golf swings as “an intuitive game” that renders golf swings and their culture art-like. Therefore, in light of its social frames, paradigmatic and iconic, golf modeling necessitates a comprehensive analysis - understanding both the affordance it bears for concentrated interests in bodily technique, consciousness, and culture, and its subsequent cultural epiphenomena. The inroad for such an analysis is gained via an inquiry into the pioneering models of golf swings by acclaimed golf figures. Similar to today’s golf syllabuses that gather iconic figures’ golf swings and disseminate their mission-statement-like verbalization, prominent golfing figures’ modeling gratifies a prospective golfer desire to enhance golfing techniques, reckoning the cited concern of reproducible golf swings. This takes the next question as to how to improve such reproducible golfing techniques, which barely offers mutual and specific answers, other than modeling without a framework to analyze the social nexus that holds the compliant relationship between bodily technique and consciousness. Therefore, within the modern golfing culture entirely pervaded by golfing modeling, golf figure studies appear necessary. (Yordanov et al., 2022)
5.1. Biomechanics and Kinematics
Biomechanics and Kinematics: Human body and strength have greatly affected how bio-mechanics has emerged in sports. Body types and strengths vary from person to person. Some people have better swing speeds, while others have better swing lines. In Golf, the primary movement is rotation at the shoulders, pelvis, knees, and feet. All these rotational body movements affect club speed and distances. This biomechanical analysis focuses on the golf swing motion with a right-handed player, encompassing positions from the back swing, down swing, and follow through for bio-mechanical explanations. A major intention of this analysis is to determine and discuss some key bio-mechanical aspects of the golf swing in comparison to the golf swings of the rookie and the professional players filmed by the St-2 mini camcorders. In this analysis, the veterans and their swings would be also looked at with respect to biomechanics to check the swings and movements. (Gould et al.2021)
Clubs’ types and specifications are a big part of modern golf. Golf manufacturers spend so much time, money, and effort trying to make golf technology that provides players with better equipment that makes the overall game easier. The main types and specifications in clubs are the loft, lie, length, weight consistency, swing weight, shaft tip age, grooves, and face types. The lifetime of endurance and consistency of clubs is often compared with other sports like tennis or baseball. Weather and play can affect the precision and potential of the equipment and change how they perform. The rules of club types are based upon the USGA rules. The creativity and skills in the play can be lost or changed with overly complex club technology. The point of this analysis is to investigate clubs as modern technology, equipment of golf, history, types, strengths, and rules.
Lastly, putting has been very computerized in recent times, and these systems are mainly found inside the houses of golfers. Systems to putt are hugely mechanical and computerized. To the public, these are regarded as an illegal use of equipment by the USGA rules. The industry of golf is now entering a scientific and mechanical time. Tennis, baseball, basketball, other sports, and their athletes think of ways to get better by using better, smarter technology. Human be-havior, flexibility of the biomechanics of golf is studied more than it ever has been. The general idea of golf has modernized from traditional club use to mechanical bio-mechanical and technological golf ways. The game of golf is still the same as it once was and should feel and sometimes be used that whether the game hasn’t changed much.
5.2. Mental and Psychological Strategies
In addition to physical considerations, the evolution of golfing techniques must involve an overview of the mental and psychological strategies in the game. Golf presents a generally unique sporting challenge, unlike most other popular sports. Golfing matches can last from a short 2 hours to over 4 hours, involving the same (comparative) situation throughout the round, with the main additional variable from a golfing perspective being the course location. The game itself does not have other competitors impeding the performance of other competitors, which is a primary aspect of most competitive sporting events. Such factors mean that these variables need to be dealt with in different ways practically and mentally. As a result, golfers must fine-tune techniques in terms of performance, understanding the zone of control, and preparation before and even during a round. This could best be illustrated by considering the case of one Mexican golfer. (Whitehead & Jackman, 2021)(Oliver et al.2021)
Sometimes the metagame needs to be understood to strategize the techniques further and control each performance based on strategic choices that could depend on the golfing situation, physical environment (ground, wind, and heart rate), and mainly performance and situation statistics. Although similar comparative techniques concerning the hurdles must be used (such as meteorological statistics and ground understanding), the golfer possesses a personal meta-knowledge. Despite winning tournaments against male players, the winning techniques were first based on knowing which holes are best for the average male player and trying to comprehend such stats from a different viewpoint, taking the ESPN Stats and Info team’s possible projections to understand the whole player perspective holistically. One advantage was that overall performances could be compared, but not on a stroke basis. From such differences and distances, possible plays to gain advantage on putting and driving could be analyzed depending on whole distance outputs, grass, topography, and other possible required pitches. Such edge considerations were planned and used progressively throughout rounds.
Another personal understanding of individual techniques based on performance intimate knowledge is how to be in “the zone.” This involves controlling and understanding many thoughts, visualizations, and sensations (mindfulness) concerning positive and negative traits and stimuli that promote or disrupt performance. This level was progressively obtained through rigorous daily effort and analyze of various performances under such conditions. Once trained, it is essential to exercise this state to dispose of it and be ready for use at any point. Such a technique is closely related to breathing and some routine actions before swinging with the putter, shorter clubs, and driver, which help to place the tasks within the best condition zone to control them suitably. Using the context to feel emotions and stimuli clearly is crucial to signal immediately where it is best (and needed) to focus more and not just continue to shake player heads.
Being relaxed is also a constant approached challenge, especially when tied for first or leading. In this state, focus is lost and hence control, and it must be planned before and after the round to either maintain a fluent rhythm when playing or breathe and try to feel relaxed on each action otherwise. On the physiological aspect, alcohol can be exploited to be used and limit to achieve a certain performance point.
6. The Impact of Evolving Techniques on Performance and Strategy
Through analysis of archived materials, the impact of technology and scientific knowledge on golf techniques is assessed. Instructions were initially rudimentary but became more structured and based on anatomical insights and human behavior. A shift from fundamental improvement with awareness to technique refinement for elite players was observed. Changes commonly target styles of movement rather than player individuality and requirement. Analysis of past and current documents reveals the impact and concern regarding the influence of evolving techniques on golf performance and strategy selection. (Wells & Langdown, 2020)
The impact of evolving techniques on performance and strategy selection: An analysis based on archived materials on golf technique instruction spanning more than 120 years emphasizes the influence and concern surrounding technique. This analysis distinguishes four periods in the evolution of instruction and discusses the resulting focus of performance improvement and strategy selection.
With the advent of increasing technology and scientific knowledge, including progress in physical education, structural exploration of the human body, the notion of unconscious motivation, video and computer instruction, and sports psychology, golf techniques recorded between 1869 and 2008 are analyzed to examine the impact of evolving techniques on golf performance and strategy selection. All the documents are archived in England, specifically the British Library of Sports and The Open Championship.
The performance of golf is determined by a sequence of strategy selections and executions, considering two phases of action: strategy consideration, which refers to creating a sequence of actions to execute at a specific time, and strategy evaluation, which refers to checking the overall cost-effectiveness of the selected strategies. With such a historical perspective, the impact of evolving techniques can be evaluated in terms of changes in the focus of performance improvement and strategy selection. Hence, the disposition of past and present golf instruction documents is examined in terms of the focus of evolving coaching knowledge, norm observation, and coaching view of players, all as targets for consideration. (Roberts et al.2021)
7. Conclusion and Future Directions
The game of golf has evolved in multiple ways over the years, with changes in clubs and technology, the construction of courses and walking or buggy riding, the professionalization of the sport, changes in the amateur ethos, and societal perceptions. This review addressed these topics and provided insight into the evolution of golfing techniques and their impact on the sport. In particular, the evolution of golf clubs with historic roots, technological developments, and the golf swing mechanism were elaborately discussed. It is hoped that this review would help in the future understanding of golf and assist in making decisions over the future of golf.
In conclusion, golf is the game of putters and drivers, greens and fairways, wedges, and who knows how many others when it comes to clubs. A golf club in the strictest definition implies a stick with a curved end, or several curved ends that are used to hit the golf ball. Golf clubs comprise of shaft, club head, hosel, grip, and face. There are several types of clubs used in golf, putting clubs, short clubs, mid-range clubs, long clubs, wedges, and drivers. The design and material of clubs can dramatically affect the flight of a golf ball. Using the right type of club can help a player improve their game. This paper presents historical roots of clubs from refashioned farm implements to highly machined titanium heads, discusses the evolution of clubs over the years and ends with future expectations over clubs.
Although golf swings appear to be simple to the untrained eye, close-up viewing demonstrates the remarkable complexity of motions involved. Throughout the golf swing, a complex interplay of biomechanics and motion exists. Golfers generate kinetic energy in a swinging motion and transfer throughout the golfer to the hands that holds the club. This energy is converted into a ball-launching motion powered by a series of motion-to-force conversions acting on the club’s head. The golf swing is a movement skill, involving dynamic coordination of legs, hips, trunk, shoulders, arms, hands, and clubs in a serial way. It’s important in both golf swing analysis and instructional improvement to recognize and understand the biomechanics supporting the golf swing.
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