#MD-100 Practice Question Answers

[yes-robert-pattinson-blr]

MD-100 exam is a difficult attempt which requires hard work and directed study. We have hired some qualified experts to make study easier and directed for the students of IT. So if you are going to appear in this exam you should download MD-100 dumps pdf from Dumps4Download for a scholarly guidance. Even if you are not having any background knowledge of this certification you don’t need to feel despondence because this handy guide will teach you how to overcome your academic drawbacks and how to study smart. MD-100 dumps material comes with money back guarantee which assures you of your success. You must download free demo questions to have a look in this guide.

[tuiyla]

Any advice for novice gif makers/people who want to start making gifs

I promised @md-drawz​ yesterday that I would get to answering this so let’s goo.

I’m afraid all I have is random thoughts and I might be repeating things from this post but just to say, I’m always happy to answer questions and help people with whatever. I haven’t done any tutorials yet but I’ve been thinking of doing a walkthrough of a set or something, so anyway the ask box is open.

I think the most important piece of advice for beginners is to take it easy. I learned to gif years ago but then neglected it for a while before getting back into it this year, and let me tell you I’ve had to relearn and learn a lot and even with a base knowledge it was overwhelming. There might be an urge to try every little trick and effect but I think it’s better to just a) focus on the basics at first and then b) do it step by step. Experiment with lots of different things, sure, but there’s no need to do every single thing for just one gifset. And then just learn when to let it go! Knowing when a gifset is done can be tricky. I usually have a set goal but there’s always more to be done, except then you’ll never post it and move on to the next one.

And that’s another thing, lots of practice. I think making gifs is one of those things that you really just have to do in practice and find your own style, so to say. After a while you’ll learn what scenes to look for, what your ideal process is, all that. It is going to take time but as long as you’re doing it for fun that shouldn’t be an issue.

Another piece of advice, do do it for fun. Making gifs can take up a lot of time and surprisingly much effort so your heart’s gotta be in it. Lord knows it’s not worth chasing notes on tumblr lol and I think making stuff for other people can be fun when it’s a request or something, but there is a limit. I suppose I make gifs because I have all these thoughts about Glee that I want to get out, and sometimes writing doesn’t suffice. And even though I do it for fun that doesn’t mean it doesn’t get exhausting at times - I think I’m a bit overdue for a break lol. But because of the effort involved I’ve decided I won’t do anything I can’t commit to, if not 100%, at least a good 80%.

These are just random thoughts lol but like I say I do want to help people get into giffing because I think it really is such a fun hobby so if there are any specific questions or stuff I’m happy to answer. Lastly, I prepared a quick something while working on my latest set. This is to illustrate one of my points, about taking it easy and learning the basics before diving headfirst into all the intricacies that gifmakers more prolific than I am could go on and on about.

So for example, colouring. Colouring is a biiig big topic and, imo, tricky to get the hang of. I mostly tend to avoid situations where I have to do a lot oops, but I also advise to just go down the easy road and build your knowledge and skills gradually. With this Santana gif, I really didn’t do much in terms of colouring and decided that was good enough because I had 25 other scenes to get to.

It’s not anything amazing, but it’s not anything complicated. And let me tell you, brightness/contrast (and exposure) is doing A LOT of the heavylifting here which takes less than a minute to adjust. On another day I might get bogged down in the details of colouring, but I generally find it’s good to prioritize and go, right, I could spend another 10 hours going over all the scenes and finetuning, or I could say “good enough”. Hardly feels like an actual piece of advice lol but hope it helps someone.

Alright apologies for the chaos, but hopefully there’s at least a little something in there that could be useful for anyone wanting to get started.

[justinesattendingadventures]

If you take these, do you have tips for shelf exams? Because my scores have been wildly inconsistent between clerkships

I technically took the COMAT not the Shelf (literally the same thing just DO vs MD). But my tips would be:

1) Online Med Ed, the videos are free for med students and this was the absolute backbone of my clinical years. If you can get access to the study notes, they’re a great reference for review.

2) Our school routinely sent us “key phrase lists” that were basically a list of every single topic on the COMAT two tests ago. Reach out to your school and see if they have access to something similar. Online Med Ed covers most things but I would spend two days or so before the exam reading about every single topic they listed via UpToDate and it usually got me at least 4-5 extra points.

3) Talk to the student who was on your rotation last and just took that shelf. Not encouraging actually discussing questions and answers here but they might just have some tips on what to focus on when you’re studying.

4) Unless you’re getting into board study mode, you don’t really have to overdo it with questions. I had TRUELEARN COMAT prep and there were only about 100-120 practice questions for each topic. They were definitely helpful and kept my test taking skills from slipping but if you’re using UWORLD you don’t have to try to do every single question in that topic.

I hope this helps! :)

[trainingvoluptuousxipu401]

You, Me And Microsoft Certification Exam Questions: The Truth

Microsoft was among the https://www.testpreptraining.com/analyzing-data-with-microsoft-power-bi-da-100-exam very first suppliers to introduce IT accreditations. Back in the day, there was MCP-- Microsoft Certified Professional. You only had to pass one exam to get a certificate, and it was even sent by mail to you in a great envelope!

Then people turned their attention to Microsoft Certified Solutions Associate (MCSA), Microsoft Certified Solutions Developer (MCSD), and Microsoft Certified Solutions Expert (MCSE) courses. Depending on the version of the examination, you were asked to pass up to 7 tests to get a certificate. Microsoft has retired the majority of these certificates, focusing instead on role-based training and cloud certificates.

Why the Cloud?

It is practically particular that in the coming years increasingly more companies will move their assets and services to the cloud. Gartner, a leading research and advisory business, anticipates that end users will spend $304.9 billion in 2021 on cloud services, 15% more than in 2020! We will require a great deal of highly certified engineers to develop, implement, and preserve all these options.

Microsoft is among the leaders in cloud options, with hundreds of products based around Azure and Office, and the average income growth of Azure services is 50% per quarter.

For nearly all paths to accreditation, Microsoft advises beginning with the AZ-900 examination: Azure Fundamentals. With this test, you will show you know all the basics around cloud services, management tools, and cloud network security features.

microsoft certification

If you want to https://en.search.wordpress.com/?src=organic&q=Microsoft Certification end up being an Azure Administrator, you should take the AZ-104 test: Azure Administrator Associate. It is a more hands-on path concentrating on setting up, handling, and keeping track of cloud resources.

If you invest more time coding applications, Microsoft has a lot to provide you too. You can end up being additional hints an Azure Developer Associate by taking one test: AZ-204. You can continue this course and end up being a DevOps Expert by passing the following examination: AZ-400: Designing and Implementing Microsoft DevOps Solutions.

Here is a video presenting the Microsoft accreditations for Azure:

Let's talk about Microsoft 365

One of the most popular courses is Modern Desktop Administrator Associate. Rather a couple of chapters talk about Microsoft Azure. You require to pass 2 exams here: MD-100 and MD-101.

If you are more thinking about the security side of IT, you need to think about earning the Microsoft 365: Security Administrator Associate certificate by passing the MS-500 exam. When again, the focus is on Microsoft Azure: Azure Active Directory with emphasis on identity management and compliance. You are expected to have a very good understanding of cloud services, security ideas, and support tools prior to attempting this exam. You need to have at least a couple of years of real-world experience around IT services.

microsoft certification course

OK, however ... how can I prepare?

Fortunately is that Microsoft offers a great deal of Azure tools free of charge and even some credits to try out advanced functions and services. It is inadequate to read a book or enjoy an online course. All these tests need you to have some hands-on experience. And do not ignore practice tests: properly designed concerns with in-depth descriptions permit you to check on your development, examine your level, and make certain you are all set to take the real examination.

You take an exam to improve your CV and to get some experience at the very same time. You are going to spend numerous hours getting prepared for a Microsoft test, and any business will value your effort and the knowledge that certificate represents, even if it ends or is replaced with another one.

Of course, however, it makes sense to update your certificates and focus on brand-new courses. Sign up with in now by passing one or more Microsoft examinations and see how your LinkedIn profile enhances!

6 ideas for passing Microsoft certification examinations

1. Develop a research study regimen.

Offer yourself some structure when it concerns studying, and prioritize your research study time. If you do not, it'll be way too easy to hesitate or disregard what you need to do.

2. Evaluation the subjects covered on the examination.

Microsoft publishes the examination descriptions for all their exams and lists their goals. Each sub-objective will likewise have a set of skills that you're going to be evaluated on, so review this page as much as possible till you're comfortable with all the topics.

3. Bear in mind while studying.

"If in doubt, write it out." Write down every technical information you see while studying for any Microsoft Certification exam.

4. Practice utilizing the technology.

Hands-on experience will be indispensable as you take the exam. Instead of attempting to address concerns about a theoretical practice you've just check out, you'll have real-life understanding of what a job does.

5. Take practice tests.

Among the most important things you can do to prepare for your final examination is take practice examinations initially. Treat the practice tests like genuine tests so that you comprehend what your method must be when the special day comes. Expect to fail your very first practice exam. Afterwards, go through each incorrect answer to identify your locations of weak point. Find Microsoft's main practice tests here.

6. Relax on test day.

When it's time for the test, the best thing you can do is unwind, understanding that you've prepared to the best of your capability. While you need to take every question seriously, entering into the examination stressed and overwhelmed will increase your possibility of failure. Excellence is not the objective; completion is. Let yourself off the hook by comprehending that it's alright to miss a question, or sometimes guess or get puzzled by a question's wording. You can always retake the test if needed.

What if I don't pass? Never ever quit! These are not easy tests. If they were, they would not be so valuable to have. Attempt again, go through some practice concerns, and book another slot. Passing an IT test is a discovering path, so each time you take it, it will be a little much easier. All the best with your research studies!

[lindokuhlekhoza]

From theory into practice..

I woke up in the morning of the 24th feeling quiet nervous and scared. It was going to be my first time setting foot at King Edward Hospital and working in an acute hospital. My mind was everywhere, I was thinking of the different diagnosis I was going to see, how my supervisor was going to be like? was I going to be able to cope with the fast turn overs? Am I ready to treat? will my clients be willing to interact with me? Am I going to be able to help them feel a little better or worse? But as soon as I talked to my group, I then realized that I was not alone and that made me feel a bit better.

In the morning we had a meeting with our supervisor and she was briefing us on what she expects from us and practically walked us in pretty much EVERYTHING. It was like she gave us a month’s lecture in a few minutes which helped me feel a lot at ease as I had a picture in my mind of what I was expected to do.

I received 2 client’s, both females one with right CVA and the other one with right below the knee amputation. I went to see my CVA client as I was familiar with the diagnosis and with the AMP I would have to do a quick research on it. So I arrived at the ward and as soon as I saw my client it felt as though everything I had prepared just left my brain. I kept paging through my file with all my assessment forms and I forgot that the client was there. My supervisor arrived and I felt as though the situation got worse. I forgot the littlest things such as wearing gloves, not sitting on the bed, how to transfer the client from laying down to short sitting, which we had done on the Friday prior. My supervisor stepped in and helped me, but even though she did, in my heart I honestly thought I had failed myself, how was the client going to trust me after that and what will my supervisor’s first impression of me be like? I started with assessing my client’s tone which according to Pat, “is the amount of resistance to passive movement of the part, in other words to stretch or elongate.” (Davies,1985,p.87). This was easily done and my client score a 2 for elbow flexion. I screened ROM and noticed that the client’s left side works properly and has full ROM but for her shoulder on the right hand side she started feeling pain in 100 degrees during flexion.She has no AROM of her right side. The MoCa helped in terms of showing the client’s cognition, she takes a while to process what is being said to her and ans her visuoperceptual skills are poor as she scored 1/10 in that section. It was my first time conducting the MoCa as at Hillcrest I conducted the Adenbrooke more.

For the AMP client who had surgery on the 15th of Feb, I was only able to spend 15mins with her as she had a visitor. During my assessment the client was very kind towards me, I was able to conduct ROM of the stump and which was 30 degrees for hip flexion. It was pretty cool for me to witness the movement because I have never seen it before. I was able to pick up that the client has poor static sitting endurance as she rushed me when I was measuring. In muscle strength of the left leg she scored a grade 4. I was able to find out that she has physio sessions and was able to stand for only 2mins using a standing frame. 

For the 26th which was treatment day, I was feeling a little confident because I had spent the whole day and night on Tuesday planning the sessions, I was fortunate enough to receive help from my academic leader and my CP. But the nerves of treating for the first time were there and I did not want to repeat the same mistakes I had made on my first day.

For my CVA client, I conducted a upper body bathing activity as well as lotioning and dressing. I had planned to use the client’s clothes which I sadly had to find were not there but I decided on using her hospital gown. I was using occupation as a means and an end. As a means to correct her sitting posture and weight bear on her right UL. According to Pedretti, “Weight bearing through the hand and forearm with an extended elbow is a pattern used during ADLs and mobility tasks.” (Predretti, 2018, p.830). Occupation as an end because she did not know how to dress her affected upper limb.I prepared for the activity by using NDT principles, I used trunk activation movements and shoulder and elbow flexion and extension. My highlight was using the tapping on the triceps technique to achieve elbow flexion as it went perfectly on the first try. During the activity the client improved on her weight bearing techniques and she managed to finish the activity. I was happy with my handling skills and how I facilitated movements on the affected UL like we had practiced in class. 

For my AMP client I had planned out a sandwich making and dish washing activity that was going to be conducting by the side of her bed. And a stump management educational session. Here I was using occupation as a means to improve her static sitting endurance from 3mins to 5mins. When speaking to my supervisor about it she made me realize that the activity was inappropriate as sandwich making is done in the kitchen and not the ward. So I ended up picking face washing. My supervisor advised me on exercising techniques I should focus on, which are to mobilize the stump and to implement desensitization techniques which I had read about in Pedretti. She advised me on how I should structure the environment so that she moves out of her base if support to improve her dynamic sitting balance. When I arrived at the ward the client had to be quickly ran into the bathroom as she had a runny stomach. When she came back I focused on stump management and care. I addressed her on phantom limb pain and explained to her why it occurred. The client was asking questions which I was able to answer as I had read about it on Pedretti. She told me that the MD team was planning on prescribing her a prosthetic. I then emphasized the importance of desensitization techniques and how OT’s can help with the shaping of the stump by bandaging and pressure garments.   

Even though I was sad that I wasn’t able to proceed with the initial activity plan, I was happy with the way the day turned out. I was able to teach my CVA client to weight bear and dress and addressed my AMP client on her lack of knowledge on stump management. 

[herewitchywitchywitchy]

         ✨✨  Get to know more fellow witches !! ✨✨

BASIC STATS

Name(s):  Orrie. Gender:  Female. Height: 5′1″. Star sign:  Virgo.  Sexuality:  Heterosexual.  Home:  Massachusetts. (Currently transplanted to MD and temporarily in FL). Witch Type(s):   Pagan diviner who throws crystals at her problems and blames the stars.

LABEL ME

MBTI: ESTJ. Hogwarts house: Hufflepuff.

MISC.

Average hours of sleep per night:  8-9 hours. Dogs or cats:   Dogs, 100%. I love my Cocker Spaniel more than anything in the world. Morning or night:  Morning. Mountains or sea:  Mountains. Current music obsession:  Lord Huron. Fun Fact:  I have an identical twin sister.  Film(s) You Could Watch Again and Again: Titanic, About Time, Midnight in Paris.

DREAMS

Dream trip: Svalbard or Norway. Dream job:  I already have my dream job. Dream partner:  Someone as dedicated to their career as I am, with equal industriousness and ambition. Someone who can challenge me intellectually, and shares my values.

Your Witchy Origin Story:  Ever since I was a young child, I had always been very interested in astrology, but I never really thought of it as witchcraft. I’ve also always been unusually interested in ghosts, spirits, mythologies, pantheons, and generally many things that go along with witchery, but I never thought of myself as a witch. When I learned that a friend of mine was  “witch”, I was immediately interested, and I asked her all kinds of questions. My curiosity was evident to her. I asked her, ‘How does someone know if they’re a witch or not?’. She answered, ‘If you want to be a witch, then you’re a witch.’  She essentially told me that my curiosity was enough; that if I wasn’t meant for this path, I wouldn’t be so interested in it. She opened up a whole new world to me. Prior to that, I didn’t think witchcraft was real or an actual practice that sane people do. It was for loners and weird high school girls going through a phase. Ever since diving into witchcraft, I’ve never been so confident; I’ve never felt so powerful in my life. I wouldn’t change a thing.

Tagged by:  None. I made this. : )

Tagging:   @dreamelly. @authentik-witch. @chasingfae. @waking-the-witch. @snazzywitchcraft. @asphodelsofpersephone. @heathen-moon-witch.

[liyuzarr11-blog]

Latest Microsoft MD-100 Practice Exam Questions | Pass MD-100 Easily

Passing a certification exam such as Windows 10 Exam requires great lengths of efforts and of course, a brilliant set of Microsoft MD-100 Dumps PDF. When you know what you are doing, it becomes easy to succeed. Dumpspdf has created a wonderful Microsoft MD-100 Question Answers set specifically for this reason. You can understand the complex terms and work your way around your weaknesses with the Microsoft MD-100 Dumps Questions.

Microsoft is one of the prestigious certification providers in the whole world and is highly regarded in the IT Industry. So it’s a given that attaining Windows 10 Release (1809 and later) Exam ought to be tough. Dumpspdf however, has given you a solution in the form of Microsoft MD-100 Exam Dumps Study Material. These exceptional Microsoft MD-100 Dumps Questions are going to guide you through the process in a real-like exam atmosphere. So you know what you will be facing in the Windows 10 Release (1809 and later) Windows 10 Exam.

Furthermore, the Latest Microsoft MD-100 Windows 10 Exam are relevant to the most recent changes in the Windows 10 Exam. You can trust Microsoft MD-100 Dumps as your guide to the path that leads to success. The Microsoft MD-100 Dumps PDF are curated by the Microsoft Experts and are approved to be 100% accurate.  

Top Reasons to Choose Dumpspdf:

Dumpspdf has gained a trustful reputation over the years, satisfying their customers with exceptional services only they can offer. Following are some mentionable reasons why you should be considering Dumpspdf as your valid source of Microsoft MD-100 Question Answers:

•     Valid & Authentic Dumps Questions

Dumpspdf value their customer and it shows in their perpetual efforts to provide only the best. All Microsoft MD-100 Exam Dumps Study Material you are provided here are unique and valid. Further authentication proof has been provided by Microsoft Professionals.

•     Latest & Interactive Dumps

Microsoft MD-100 Dumps PDF is according to the latest pattern and format of the exam and includes 100% real Exam Questions. Moreover, the interactive and easy platform gives you access to PDF Microsoft MD-100 Question Answers.

•     Easy Access & Downloading Process

Many websites make you go through a bunch of unnecessary subscriptions and so much more before you even get any glimpse of what you are buying. But Dumpspdf prioritize you. Microsoft MD-100 Dumps Questions are all yours to get whenever you want however you want.  

•     Free Demo

One of another reason Dumpspdf stands out the most is its Free Demos. Before you go on ahead and buy the actual product you are given a Free Demo version to test if the product is right for you.

•     90 Days Free Updates for All Exams  

The wonders don’t end with the Free Demo, once you have decided you want these Microsoft MD-100 Exam Dumps Study Material, you are awarded free updates for 90 days starting from the date of purchase.

•     All-time Active Customer Service

Another big reason for Dumpspdf being the best is their customer service is active all the time. Whatever you are not sure about, any problem any time will be solved. Experts are available around the clock.    

Visit for more information: https://www.dumpspdf.com/MB-100.html

[exams4successvcedumpsuniver-blog]

Deal of the month - 25% Microsoft MD-100 Exam Discount

EXAMS4SUCCESS can provide you important info about the Microsoft MD-100 exam. Our Microsoft MD-100 exam application is the best exam simulation out there. We have presented many reviews and studying ways for Microsoft MD-100 exam to help you assess your capability. In readiness for the real Microsoft MD-100 exam, you can personalize moment and query types in our practice test application to fit your preparation goals. Microsoft MD-100 Exam preparation is no more difficult when you have the best Microsoft MD-100 exam dumps preparation products at your convenience. The Microsoft MD-100 Exam PDF provides you all what you need to get well ready for moving the Microsoft MD-100 in a first effort.

Click Here Get Updated Microsoft MD-100 Exam Questions

https://www.exams4success.com/Microsoft/MD-100-pdf-exam-dumps

How I Prepared Microsoft MD-100 Exam In One Week?

The excellent efficiency in the Microsoft MD-100 certification exam is certain if you use and exercise the EXAMS4SUCCESS MD-100 exam products. These Microsoft MD-100 Exam preparation products are prepared and examined by Microsoft professionals, so the stability the MD-100 exam product is a confidence. You can expect to obtain the best possible ranking in the Microsoft MD-100 exam with the assistance of PDF exams provided by EXAMS4SUCCESS.com. Could the value of getting certification and what it takes to efficiently successfully pass the Microsoft MD-100 exam. That is why we offer something special for those who are willing to take Microsoft MD-100 exam, regardless if they're already professionals or initially levels of their selected professions.

Looking for Microsoft MD-100 Exam Help? You have Come at the Right Place

Good Microsoft MD-100 exam planning is the key to the acing exam and we know that. Hence, we care for your MD-100 exam outcomes and offer you with to be able to master your Microsoft MD-100 exam. We have designed for your convenience items that are remarkable and various.

To take all your problems from you, we have associated our item with the following assurances:

Cash back guarantee: We create your hard earned cash depend by seeing you through to achievements. If you don't succeed in Microsoft MD-100 Exam, you will get your fee returned.

The company's product: You don’t be concerned about the Microsoft MD-100 Exam topic we offer, as it is of the maximum quality. This is made possible with the work of our Microsoft professionals.

Protection of information: Our top quality security resources create us one of a kind of this type. You don’t be concerned as your details are secure!

Microsoft MD-100 Exam PDF (Questions & Answers)

In the fast moving life spending, sufficient amount of your time in the front side of the computer for MD-100 Windows 10 exam preparation is difficult. EXAMS4SUCCESS.com has made your Microsoft MD-100 exam preparation mobile with the help of PDF Concerns and Solutions eBook that you can download to your Smartphone or tablet. This way you can continue quality preparation without sitting dedicatedly in the front side of your PC or a laptop. It helps you to utilize your effort and time in the best way while preparing for the Microsoft MD-100 exam questions.

Microsoft MD-100 Exam Dumps - Hasiosle-Free Updates:

It is important stay using the newest Microsoft technological innovation and Microsoft MD-100 Exam curriculum. An item based upon an up to time frame Microsoft MD-100 Exam curriculum gives you a route in your planning. Understanding that, we offer you free up-dates on an appropriate foundation. Consequently, you never lag in Microsoft MD-100 Exam planning as you have it all. EXAMS4SUCCESS.com offers you 100 % free updates for the 90 days of purchase on any Microsoft MD-100 exam item. These updates are meant to reflect any changes by Microsoft related to MD-100 exam curriculum or questions. Always buy updated Microsoft MD-100 exam questions from actual item makers like us.

Microsoft MD-100 Exam Real Questions And Answers

Making quick choices can cost you your hard earned cash and result in Microsoft MD-100 Exam. We aim to provide affordability and hence encourage you to try our Microsoft MD-100 Exam items prior to purchasing it. Once all your questions about the high quality are eliminated, purchase the Microsoft MD-100 Exam planning items with 100% assurance.

What We Say Is Verified Our Microsoft MD-100 Exam Dumps:

The pleased clients who have obtained achievements in Microsoft MD-100 Exam through our items have indicated their appreciation in the proper execution of recommendations. We are proud of these beneficial feedback.

24/7 Customers Supports For Microsoft MD-100 Exam User:

It is quite regular to have problems in working with high-end technical Microsoft MD-100 exam items. Having this under consideration, we have designed a client support service that is available 24/7 to care for all your concerns relevant to Microsoft MD-100 Exam PDF.

90 days Free Updates Of Microsoft MD-100 Exam Dumps

Pay once to get the Microsoft MD-100 exam preparation products and become the proprietor of these permanently. The Microsoft MD-100 exam preparation products of EXAMS4SUCCESS.com do not consist of any extra or hidden charges. There is no fee needed to keep using the Microsoft MD-100 exam item at a certain point of your time.

Microsoft MD-100 Exam Dumps - 100% Money Back Guarantee

We provide our Microsoft MD-100 services at definitely zero threats. If for any reason you experience that our research sources have not resided up to your objectives, you could you can declare your return. We increase 100% return policy to our applicants if they are not pleased with our Microsoft MD-100 exam products.

Click Here Get Updated Microsoft MD-100 Exam Questions

https://www.exams4success.com/Microsoft/MD-100-pdf-exam-dumps

[lucasjamesblog]

Buy Realexamcollection.com Microsoft MD-100 dumps pdf, prepare it and get your guaranteed success. Optimum way to pass the MD-100 exam.

  In this fast-growing age of information and technology where the value of diverse competencies has become infinite, the exam like Microsoft MD-100 Dumps PDF has been ranked as one of the most demanding and major certification exams for those professionals who seek advancement in their careers. But taking the MD-100 Windows 10 exam is not a simple job! It demands a lot of effort and immense work. Every year numerous IT candidates try hard and tend to take Microsoft MD-100 test but fail to make it in their first attempt. The main reason behind this failure is the improper MD-100 dumps preparation which they used for their Modern Desktop Administrator Associate MD-100 certification exam.

  At this spot, we present you Realexamcollection.com – one of the most recommended, authentic, and trust-worthy platform that is equipped with the most upgraded, valid, and testified Modern Desktop Administrator Associate MD-100 dumps preparation material. Realexamcollection.com smoothens the way towards your success in earning your Microsoft MD-100 test certification. At Realexamcollection.com you’ll get the best Microsoft MD-100 exam dumps that provide you the step by step guide to achieve your desired goals. Our top-notch Microsoft MD-100 braindumps have attained the feedback of 70,000 customers who have passed their Microsoft MD-100 test successfully at their initial attempts. So get the benefit of this endorsement and take a full MD-100 dumps study guide for your MD-100 Windows 10 exam from Realexamcollection.com.

  Latest Microsoft MD-100 Dumps In PDF Format [2021]

 Realexamcollection.com brings you the most applicable and handy Microsoft MD-100 dumps in PDF format. You can directly download these Modern Desktop Administrator Associate MD-100 pdf dumps files on your window-based computer or any of your smart devices. These MD-100 dumps pdf files do not require any prior installation. This is compatible to all kind of your gadgets and smart devices like your PC, laptop, tablet, Mac, iPad, i-phone, or any other devices. Our swift Microsoft MD-100 practice dumps enable you to continue your MD-100 Windows 10 exam preparation anywhere anytime you want without any hindrance.

  Actual And Latest MD-100 Test QA

  The Modern Desktop Administrator Associate MD-100 pdf dumps contain the real, authentic, and up-to-date bank of MD-100 practice questions and answers according to the newest and verified syllabus of MD-100 quiz. The Microsoft experts and professionals from all over the world have worked day and night to arrange and design these MD-100 actual questions in order to provide you the first hand and the most accurate MD-100 dumps pdf study product. These MD-100 real questions and answers cover every single topic of Microsoft MD-100 test course. Our esteemed MD-100 experts have accounted for all the aspects of the current syllabus of Microsoft MD-100 exam while formulating these dumps. These MD-100 test questions and answers are enough for you to become acquainted with the pattern and content of MD-100 Windows 10 exam.

   Get Free Microsoft MD-100 Practice Dumps Demo

 Realexamcollection.com really cares for your time and resources; therefore we highly recommend you that when you buy anything online, check the quality of that product first. For this purpose, we offer you to take a free demo of Modern Desktop Administrator Associate MD-100 exam dumps before your purchase. The Microsoft MD-100 practice dumps pdf demo contains the complete information of the product feature and its use. The practice demo of MD-100 questions dumps is totally free of cost for our learners. If you’re satisfied with the MD-100 practice questions demo then you can place an order to buy it for your MD-100 Windows 10 exam preparations as customer satisfaction is our prime concern.

  Free 90 Days Updates Of Microsoft MD-100 Dumps

 At Realexamcollection.com you’ll get the most recent and updated Modern Desktop Administrator Associate MD-100 dumps pdf preparation material as the syllabus on changing with time so you need to get regular updates of these MD-100 practice questions changes. But you don’t need to worry for that as our eminent network revises and updates the syllabus of Microsoft MD-100 on a regular basis. You’ll get free updates within the three months of your purchase as soon as the Microsoft announces them. You’ll get these free updates right from the day of your purchase; for the preparation of MD-100 Windows 10 exam.

  For More Details:

 https://www.realexamcollection.com/microsoft/md-100-dumps.html

[anesthesiaconsultant-blog]

The Anaesthesia Consultant Blog by Dr. Richard Novak MD

The Anesthesiology Blog, written by Richard Novak MD, an Adjunct Clinical Professor of Anesthesiology at Stanford University, he is an anesthesia educational website for both laypeople and medical specialists.

The Anesthesia Consultant provides answers not found in traditional textbooks. The profession of medicine offers a lifetime of fascination, and no specialty is more fascinating than anesthesiology. The Anesthesia Consultant answers common questions from laypeople, and advanced queries from anesthesiologists and nurse anesthetists. Presented by Richard Novak MD, a Stanford-trained anesthesiologist and internal medicine specialist in active clinical practice at Stanford University Hospital in Palo Alto, California. Dr. Novak has over 35 years of experience in anesthesiology and perioperative medicine and has personally performed over 25,000 anesthetics in private practice in the Stanford and Palo Alto area.

This painting depicts the first public demonstration of inhaled ether as a surgical anesthetic, on October 16th, 1846 at the Massachusetts General Hospital in Boston.

A note from Dr. Novak:

I want to thank my readers, as theanesthesiaconsultant.com reached the landmark of 1,000,000 all-time views as of March 2017. Current traffic is approximately 11,000 views per week, on a pace to reach over 500,000 readers per year. The Anesthesia Consultant reaches readers in over 100 countries around the world.

The success of theanesthesiaconsultant.com would not be possible without my readers, and I thank you all. I’ll keep writing, and I invite you to keep reading.

Thanks a million!

[certification-exams]

Download CertsGoal MD-100 Certification Exam Questions Today

Another step to increase your value is by registering yourself for a Windows 10 certification. However, the process will not be easy. Besides spending a lot of money on this, you will also have to go through an Modern Desktop Administrator Associate exam. Failing the exam would be a very disadvantage because you will see how the Windows 10 certification would slip through your fingers. Also, all the money, time, and energy you have spent on this Modern Desktop Administrator Associate exam would be in vain as well.

Only a well preparation could significantly raise your odds of successfully passing the MD-100 exam. And for that, CertsGoal has come up with a special solution for you.

Microsoft MD-100 Exam Study Material Questions and Answers:

We offer special MD-100 questions and answers for Windows 10 certification. The MD-100 exam questions consist of a learning and training program to prepare you to face the real Modern Desktop Administrator Associate certification exam. Our program is systematic and thorough, meaning you just need to follow our guidelines to achieve your goal in passing the Modern Desktop Administrator Associate real certification exam.

Get Updated MD-100 PDF questions file to Prepare Modern Desktop Administrator Associate Exam:

Inside the package, you will find a MD-100 PDF questions file, which is your first step in preparing your Windows 10 certification battle.

The data consists of MD-100 practice sample questions that you need to learn. It is pretty much complete. You would never need to get another source of Modern Desktop Administrator Associate exam learning. We also have arranged it systematically to get your efforts more efficient.

We built our MD-100 study materials in PDF format to optimize its convenience. The MD-100 questions file does not take much space on your hard disk, and you can easily transfer it to any device you own.

The Benefits of MD-100 Exam Questions and Answers PDF:

Over Thousands of Microsoft, professionals have contributed to the production of our MD-100 certification exam questions. We gather our MD-100 syllabus content from them to ensure its reliability. They also help us to review our MD-100 exam pdf questions regularly to see if some things need to be updated.

All these years, almost everybody who bought our MD-100 question answers is satisfied with how much we have helped them. Most of them successfully gained their MD-100 certification even if it was their first time taking it.

Money-Back Guarantee if You fail in MD-100 Exam:

We are confident that our MD-100 sample questions are the most reliable and highly effective program to help you achieve your certificate in Modern Desktop Administrator Associate subject. As proof of our claim, we challenge you with a Money-Back Guarantee.

If you have followed our direction and put up enough effort to prepare yourself, yet your MD-100 exam result came out as a failure, we will return all the money you have paid to buy our Modern Desktop Administrator Associate real exam questions. Check out our terms and conditions applied to know how to claim your money back.

Modern Desktop Administrator Associate MD-100 Questions are Available at Instant Access:

There is no other MD-100 preparation material that can be better than the one from CertsGoal. The MD-100 study materials are highly relevant to the subject. The MD-100 practice questions perfectly mimic the real one. Feedback is good and you can even get your money back if things do not go as you expect them to. Hence, you have no reason to say "No" to these MD-100 exam questions if you plan on registering yourself for a Windows 10 certification.

Try Free Demo First:https://certsgoal.com/microsoft/md-100-exam-questions/

Put your trust in CertsGoal certification Exam Questions and you will see how easy it is to get your Windows 10 certificate.

Shortcut Way To Success In Real MD-100 Certification Exam:

Modern Desktop Administrator Associate Preparation would be useless unless you know how to prepare and how to do it right. With this one MD-100 questions pdf file, you would need nothing else to help you master all the things you should know about Modern Desktop Administrator Associate. With CertsGoal, your Microsoft certification exams preparation would be on the tips of your fingers.

Stop wasting your precious time! Contact us now and book your order! The MD-100 questions and answers Q&A's for Modern Desktop Administrator Associate certification exam will be available as soon as your payment is settled.

[cbdnewsshop]

Are you able to smoke CBD? A summary of Smokable hemp

There are definitely a lot more inquiries than definitive solution to the concern of CBD. Nonetheless, the chilled-out basic answer to every person's most important question is of course.

You can certainly make use of the best cbd site flower. To a level to which smoking cigarettes is alright, cigarette smoking hemp blossom is good. To your 2nd question: For sure. This guide can be used to help you recognize the meaning of CBD is, what it does, it can profit you, as well as the most effective means to take it in the form of our CBD flower, whether from the tin and in pre-rolled joints. Maybe you're already doing it. It could be that you're calling it something other than.

Let's first conversation regarding of lingo.

In the weeds CBD, THC, as well as numerous other phrases. We are all mindful that hemp and also marijuana are both plants. What are the different sort of plants? Cannabis sativa. Of the approximately 500 various particles located within the plant, around 140 are chemical compounds described as cannabinoids. We'll say it: "Cah-nab-i-noids." Turns out, there's more than 110 of them.

CBD can be an acronym that stands for cannabidiol. It's a five-syllable SAT word that is obvious "can-ab-eh-dye-ol." This is among the greater than 100 cannabinoids that are located in marijuana plants. It's likewise the second-highest percentage out of the different cannabinoids.

Are you is still right here?

One of the most vital realities to understand concerning CBD is that it's not THC which is the most intoxicating, mind-altering active ingredient extracted from marijuana plants which makes users really feel elevated. THC is just one of the a lot more extensively made use of cannabinoid discovered in cannabis sativa plants. And also by the way, THC, for those trying to find a genuine tongue whirlwind right here, is short for delta-9-tetrahydrocannabinol.

Marijuana and also hemp come from the marijuana sativa species, which is a the willowy as well as leafed plants. Generally, THC is related to marijuana plants. Any marijuana sativa or cannabis-related plant that has greater than.3 percent THC is, currently according to the federal government, thought about to be marijuana plants.

Breathing Easy CBD Smoking Cigarettes is Low Danger.

In addition to the periodic ritualistic and also often also defiant smoking turf ... Why do you smoke CBD?

The initial step is to keep in mind that smoking any kind of medication is related to risks, said Clifton S. Otto, MD, a skilled opthamologist and clinical doctor that lies in Hawaii and also accredited with the American Association of Cannabinoid Medical.

Smoking cigarettes is not a medically suggested practice since breathing in any kind of scorched plant product that could be contaminated with carcinogens or tars can be detrimental to the throat and lung, which he bewared to mention.

However that the medical professional. Otto included, an earlier UCLA study that was funded with the National Institute of Health contrasting the threat of creating cancer from smoking cigarettes cigarette and marijuana exposed that those who smoke marijuana are reduced threat of establishing cancer as compared to those smoking cigarettes tobacco. A more comprehensive research study in 2012 launched within the Journal of the American Medical Organization also showed that marijuana customers that smoke marijuana from time to time do not establish cancer in the same way that regular cigarette smokers.

" It's possible that this results from the anticancer impacts of cannabinoids and we understand that THC as well as CBD as well as CBG might have anti-cancer homes and also this is what's reducing their danger of establishing cancer cells," said Dr. Otto an MD that isn't monetarily linked to Dad Grass.

There are numerous methods to consume CBD as well as it's likewise been included into creams, and also offered in liquids. Different means of consuming CBD cause different degrees of bioavailability. an interesting term that explains the price and also quantity of any kind of compound's capability to get to the point of activity in the body.

Realize that the intro of CBD right into the body via inhalation will certainly bring about its advantages to be experienced quicker opposed to CBD oils, or even chewing gum tissue. Inhaling marijuana can boost the rate of bioavailability considering that the cannabinoids, like CBD as an example are initially taken in through the lungs, after that enter into blood, and ultimately direct to mind, instead of being absorbed by gastrointestinal tract and being refined in the liver before going into the bloodstream in the event of intake CBD.

Proven take advantage of Smokable Hemp?

In the event that Uncle Sam stated the battle on drugs in beginning of the 1970s as well as the growth of the Controlled Substances Act, it was difficult for scientists to explore just how CBD affects people. CBD. It's consequently difficult to make sure of the results of CBD. Generally, CBD is thought to have anti-inflammatory homes. Researches performed in both the U.S. and Europe have demonstrated CBD to be helpful in easing nerve discomfort or joint inflammation. It's additionally verified to help reduce sleep problems and also anxiousness as well as absolutely not an advantage to hinge on after a long day.

There's a bit of favorable news: the World Wellness Organization claims CBD isn't habit forming, as well as doesn't require to be considered as a public health risk. In this light, CBD joints can be considered as a way to kick the habit of smoking pure nicotine as a means to indulge in the ritualistic benefits of cigarette smoking without nicotine.

" There's many people who are cigarette smoking to reduce stress and anxiety," Dr. Otto specified. "It assists you breathe in a much deeper means. There are some relaxing effects of nicotine. I think that a smokeable type of CBD might be useful to encourage people to change from cigarette to hemp, with the next action of considering vaping.".

Medical professional. Otto claimed he talks about with patients who wish to inhale marijuana the usage of making use of a vaper that can heat up the organic substance to regarding 400 levels. At that it produces a vapor, instead of smoking.

" There are no health hazards in this and also it's a lot less to the lungs and also throat," Dr. Otto specified. "Breathing is an exceptionally reliable technique, and also the beginning of alleviation is incredibly quick and easy to handle because you can regulate the quantity of puffs you take as well as exactly how deep the puffs are.".

The Dad Grass Flower dried out Smokable Hemp Flower is vaporized in this manner, though we tend to make joints with it or inhale it via pipes. It's your selection which's the elegance of this small amount of selected and also curated.

Clinically, the FDA's only accepted CBD items is the drug called Epidiolex and also is suggested to individuals suffering very severe epilepsy. Nonetheless, hemp brand names that are smokable and will certainly wait you, like Dad Yard, are evaluated by third-party laboratories and also the results of tests being made public (Just check the QR code on the plan!). The outcomes of these examinations brighten all organic ingredients of Dad Grass, including its Terpenes.

[procedureflow]

7 Helpful Steps to Handling 311 Service Requests

The first 311 call center was realized in Baltimore, MD in 1996. At the time, 911 call centers were being overwhelmed by non-emergency calls. People needed another number for their legitimate city-related concerns, in order to free up 911 for genuine life-and-death situations. The city also wanted to engage with its residents and not force them to navigate through a quagmire of municipal departments and games of phone tag with voice-mail systems.

Enter 311. It became the civic hotline where callers could reach a live person to ask questions, lodge complaints, and submit requests for city services. It was so successful that now 311 is used in about 100 cities in the U.S. and Canada.

While 311 has made information-gathering more convenient for callers, it’s not without its challenges behind the scenes. Incoming calls pertain to virtually anything that falls under a city’s responsibilities. From pothole reporting to noise complaints, from wild animal sightings to traffic light malfunctions—311 gets it all. Callers expect prompt and accurate live responses. And call center staff are expected to resolve the issue the first time without constantly forwarding calls to other departments.

How can 311 operators best handle these service requests and calls about other city issues? By having at the ready the latest accurate information for every type of call. We’ll explore how that’s accomplished with 7 helpful steps to creating a consistently excellent customer experience at 311 call centers.

1. Digitize processes.

Some call centers have The Binder. For others, it’s known as The Bible. This fat book contains paper copies of all the latest process steps for reference. Or does it?

Despite best intentions, The Binder is a cumbersome guide to attempt to keep up to date. Pages are easily removed. Returning them is easily forgotten. Updates get missed. Staff eventually loses confidence in The Binder. Using paper for processes isn’t just old school, it’s like scratching notes onto a cave wall compared to the digital tools that are available today.  

The Binder, PDFs, and wordy documents of any sort are cumbersome when finding information fast is a priority. Visually scanning a document is a slow way to zero in on a specific response to a 311 caller’s question. Each caller’s needs go in a different direction. Information organized in a linear way is impractical. And putting a caller on hold or mute to search through a document wastes everyone’s time.

Visual decision trees, like the ones created by ProcedureFlow, help make the right answer simple and quick to find. Starting with a greeting and logically flowing through possible scenarios, the correct responses practically leap off the screen and show themselves instead of forcing agents to hunt for them. Response time naturally decreases.  

2. Update processes and distribute them to the team.

Call center agents, on average, must know how to handle 500 to 2,000 different call types. Engaging staff for input when updating process steps and making them available to everyone isn’t practical with The Binder. But it becomes the new normal when using the right interface. Because ProcedureFlow is cloud-based, the latest processes are always instantly available to all staff. No photocopying, binder sharing, or emailing is required.

3. Keep processes in one central location.

Consistency improves when everyone can access the same information from one knowledge center. Consistency leads to a better customer experience. And it contributes to greater employee confidence which translates to better job satisfaction. Retaining good staff saves time, money, and makes good business sense.

4. Change management: new employee and seasoned agent experiences.

According to a recent market research report published by ProcedureFlow, 55% of contact centers that rely on The Binder spend six to 12 weeks training and onboarding new agents. Contact centers still operating in the era of The Binder also consume valuable resources, such as the working hours of other staff. With digital processes in place, training time is reduced dramatically. With ProcedureFlow, organizations have seen up to a 75% reduction rate in training time.

Seasoned agents feel empowered when they contribute updates or corrections to the flow. With ProcedureFlow, their requests can be approved immediately by a manager and work continues seamlessly throughout the procedure.

5. Transitioning to the digital experience. 
Some companies prefer a gradual transition. Others, like ProcedureFlow customer Vasana Moran with Dallas 311, jumped right in.

“We had to go cold turkey,” says Moran. “We went around, implemented ProcedureFlow, and said, alright, give us your paper. We have seasoned agents, and some were really attached to their paper. But now they’re used to it and say, you know what, I don’t need that paper anymore.”

Arguments favoring paper over digital processes are rooted in habit and the preference simply doesn’t withstand scrutiny. If in-house resistance is based on the belief that only paper guards against downtime in the case of a power or Internet outage, note that ProcedureFlow offers 100% uptime with an offline backup. Case closed.

6. Visibility with other departments to help with feedback loops and reduce errors.

A centralized knowledge-sharing location facilitates input and improvements from everyone. Suggested changes or updates are entered right into the flow for easy approval by managers. And those recommendations can come from anywhere within an organization.

7.  Change management—helping employees transition to new tools.

When they’re part of the transition, employees exhibit a “buy-in” to the changes. Micah Peterson, ProcedureFlow’s VP of Product Management, explains that many companies have given senior staff more responsibility during and after ProcedureFlow’s implementation.

“They make seasoned employees part of the approval team for changes,” says Peterson. “So, [managers] bring the changes and work on them together. As soon as they make their first change and it gets published, it’s like suddenly, they have ownership in it ... It ends up really cool.”

Conclusion

Providing 311 call center agents with the latest innovations in knowledge sharing can make meeting your targets easier and improve the experience at both ends of the call. Recognition and rewards help, too. Perhaps offer a monthly gift certificate giveaway. Offer the first one for the most creative use of The Binder once it’s rendered obsolete. Our suggestion: Encase it in a shadow box and hang it on the boardroom wall as a reminder of how far your organization has come.

Learn more about how ProcedureFlow can help transform your 311 center here.

Written by Lisa Brandt

[karonbill]

2022 Update Microsoft Windows Client MD-100 Practice Test Questions

To become a Modern Desktop Administrator, you are required to pass both MD-100 and MD-101 exams. PassQuestion new updated Microsoft Windows Client MD-100 Practice Test Questions which are designed to help candidates prepare well and pass the Microsoft MD-100 exam. We are providing real MD-100 questions and answers that will allow you to prepare for the exam in a better way. If you are going through all of our Microsoft Windows Client MD-100 Practice Test Questions, then you will be able to clear the Microsoft MD-100 exam on the first attempt.Make sure that you are clearing your concepts so you can easily pass the MD-100 Windows Client exam without going through any trouble.

Exam MD-100: Windows Client

Candidates for this exam are administrators who deploy, configure, secure, manage, and monitor devices and client applications in an enterprise environment. Candidates manage identity, access, policies, updates, and apps. As an administrator, candidates typically collaborate with the Microsoft 365 enterprise administrator to design and implement a device strategy that meets the business needs of a modern organization. Candidates must be familiar with Microsoft 365 workloads and must be proficient and experienced in deploying, configuring, and maintaining Windows Client and non-Windows devices and technologies.

This path dives into the skills needed to deploy Windows 10; manage devices and data; configure connectivity; and maintain Windows 10 as part of a Microsoft 365 setting. The principles here will get you up and running immediately along the path to become an expert Windows desktop administrator. The skills and objectives in this path cover the Microsoft Windows Client (MD-100) certification, and will help you prepare for Microsoft 365 Certified: Modern Desktop Administrator Associate workload.

Skills Measured

Deploy Windows (15-20%) Manage devices and data (25-30%) Configure storage and connectivity (15-20%) Maintain Windows (30-35%)

Share Free Windows Client MD-100 Sample Questions

You plan to install Windows 10 Pro by using an answer file. You open Windows System Image Manager. You need to create an answer file. What should you do first? A.Open the Install.wim file from the Windows 10 installation media. B.Open the Boot.wim file from the Windows 10 installation media. C.Install the WinPE add-on for the Windows Assessment and Deployment Kit (Windows ADK). D.Install the Windows Assessment and Deployment Kit (Windows ADK). Answer : C

You have a computer that runs Windows 10 Home. You need to upgrade the computer to Windows 10 Enterprise as quickly as possible. The solution must retain the user settings. What should you do first? A.Run the scanscace command. B.Perform an in-place upgrade to Windows Pro. C.Install the latest feature updates. D.Run the sysprep command. Answer : B

You have a computer named Computer1. Computer1 runs Windows 10 Pro. You attempt to start Computer1 but you receive the following error message: Bootmgr is missing. You need to be able to start Computer1. What should you do? A.Start the computer in recovery mode and run the boocrec /rebuildbcd command. B.Start the computer in recovery mode and run the dislcparc /repair command. C.Start the computer in recovery mode and run the bcdboot /s command. D.Start the computer in recovery mode and run the booccfg /debug command. Answer : A

Your company has several mobile devices that run Windows 10. You need configure the mobile devices to meet the following requirements: Windows updates may only be download when mobile devices are connect to Wi-Fi. Access to email and the Internet must be possible at all times. What should you do? A.Open the Setting app and select Update & Security. Then select and configure Change active hours. B.Open the Setting app and select Network & Internet. Then select Change connection properties, and set the Metered connection option for cellular network connections to On. C.Open the Setting app and select Network & Internet Then select Data Usage and set a data limit. D.Open the Setting app and select Update & Security. Then select and configure Delivery Optimization. Answer : B

You need to recommend a solution to monitor update deployments. What should you include in the recommendation? A.Windows Server Update (WSUS) B.the Update Management solution in Azure Automation C.the Update Compliance solution in Azure Log Analytics D.the Azure Security Center Answer:C

You need to sign in as LocalAdmin on Computer11. What should you do first? A.From the LAPS UI tool, view the administrator account password for the computer object of Computer11. B.From Local Security Policy, edit the policy password settings on Computer11. C.From the LAPS UI tool, reset the administrator account password for the computer object of Computer11. D.From Microsoft Intune, edit the policy password settings on Computer11. Answer:A

[justinegoestomedschool]

zachhymanaf asked:

If you take these, do you have tips for shelf exams? Because my scores have been wildly inconsistent between clerkships

I technically took the COMAT not the Shelf (literally the same thing just DO vs MD). But my tips would be:

1) Online Med Ed, the videos are free for med students and this was the absolute backbone of my clinical years. If you can get access to the study notes, they’re a great reference for review.

2) Our school routinely sent us “key phrase lists” that were basically a list of every single topic on the COMAT two tests ago. Reach out to your school and see if they have access to something similar. Online Med Ed covers most things but I would spend two days or so before the exam reading about every single topic they listed via UpToDate and it usually got me at least 4-5 extra points.

3) Talk to the student who was on your rotation last and just took that shelf. Not encouraging actually discussing questions and answers here but they might just have some tips on what to focus on when you’re studying.

4) Unless you’re getting into board study mode, you don’t really have to overdo it with questions. I had TRUELEARN COMAT prep and there were only about 100-120 practice questions for each topic. They were definitely helpful and kept my test taking skills from slipping but if you’re using UWORLD you don’t have to try to do every single question in that topic.

I hope this helps! :)

[livehealthynewsusa]

10 Ways to Build Mental Toughness

You don’t have to be “tough” to face the real challenges of life. It requires awareness, finesse and knowledge of one’s own mind. We have experts answering the questions we hear most about building mental strength. Use their strategies to improve your grit game. Not a single answer tells you that you are “man up”.

1) Can you get stronger physically without leaving your mental comfort zone?

“The body can only adapt when it faces something new, and new challenges will not always be pleasant,” says MH Fitness Director Ebenezer Samuel, CSCS So basically no. Your mind will also adjust to the discomfort and you will increase both your mental and physical strength. The secret: start small. “Add one to the goal you are pursuing each week,” says Samuel, “whether that means repeating another push-up for each set, adding another minute to your morning run, or holding a plank for another second . “

2) I hate to fail. Is there any way to end your obsession with what went wrong?

Start thinking like Michael Jordan. He considers himself a failure: by his count, he missed more than 9,000 shots. “Twenty-six times I was entrusted with taking the game-winning shot and missed,” he says. “I’ve failed over and over again in my life.” How did he get on? He went forward. “Making a mistake is just a source of feedback letting you know you’ve gone off course,” said Lisa Stephen, Ph.D., career, personal, and athletic performance coach and owner of Ignite Peak Performance in Vermont. “Use this data to focus on the next steps. Then forget about the mistake. You can imagine flushing it down the toilet or releasing it in a balloon. It’s about leaving the mistake behind and building on what you’ve learned. You can’t do your best if you focus on your worst. ”

3) Can I let go of negativity without writing a damn gratitude list?

Yes, by doing something for someone else. “One active approach to eliminating jealousy and negativity is to practice kind actions,” says psychiatrist Tracey Marks, MD, of Marks Psychiatry in Georgia. Start by giving others compliments and positive feedback. If you’re feeling extra generous, pay for it at a coffee shop or drive-through. There is some evidence that generosity is linked to activity in areas of the brain that are responsible for happiness.

However, if giving is frustrating (what about my needs?), Try gratitude without the list, says Dr. Marks. Spend a moment each morning thinking about what you are grateful for.

Jobe Lawrenson

4) My workload is ridiculous. How do I avoid burnout without dropping the pecking order in the office?

Learning to use the word “no” is natural for some of us, but it is slow for others. Many people don’t use it because they fear they will miss out on opportunities or be seen as unwilling by employers or customers. In reality, the opposite may be the case. “My experience is that if I say no, my worth increases,” says Elizabeth Day, creator of How to Fail podcast and author of Failosophy. “If you respect yourself, others will also respect you more.” “I can no longer get on with any other project” is an easier conversation than “I can no longer get along with this job”.

5) I am a hopeless procrastinator. How do I work out more get-up-and-go?

Let go of the concept of creative inspiration or you need to be “in the zone” to do what needs to be done. There will never be a right time to get the job done and if you wait for the mood to beat you will be waiting a long time. James Clear, author of the bestselling Atomic Habits, advocates sticking to a schedule rather than a deadline. If life gets in the way, reduce the size of the task – spend ten minutes instead of the allotted 30 minutes – but always stick to the schedule. Just don’t give yourself the option to skip it.

6. I am grappling with the loss of a loved one, but I need to be strong for my family. What can I do?

Being “strong” doesn’t mean holding back emotions and tears. “The way to show strength is not to be afraid to reveal your pain,” says Dr. Marks. “When everyone is hurt, the people who depend on you will see you as a role model for dealing with themselves.” If you hold everything back, you can telegraph that grief is a shame. To be strong, show how you feel.

Jobe Lawrenson

7. Reading the news often upsets and annoys me. How do I reset?

That is understandable; The news causes stress because it can create feelings of hopelessness and injustice. To process difficult news, try to create boundaries on how you can get it and find people to have meaningful conversations with about it, recommends psychiatrist and MH counselor on mental health Gregory Scott Brown, MD. Flight response in overdrive, do something to cool it down, like meditation or at least watching a fun, non-dramatic show.

Another solution: Swap passive news consumption for active discussion. Using the Black Lives Matter movement as an example, Eugene Ellis, founder and director of the Black, African, and Asian Therapy Network, points out the psychological benefits of talking to others. This can also help you know what action to take. “It’s an antidote to the feeling of powerlessness that many of us experience. When you start getting involved, you discover that beneath hopelessness lies the connection. And when you can find a connection, it’s easier to know what to do. “

Jobe Lawrenson

8. I’m doing an ultra marathon. Is it true that the mind is about the muscle?

“Ultras are likely 90 percent mental and 10 percent physical,” says Michael Wardian, a professional endurance runner who was one of only three people to have completed the Leadville 100-mile / Pikes Peak combined marathon (and the Backyard Ultra as well 2020). intense running mentally and physically). To master an ultra or endurance performance, “you have to have a big why. Don’t just run for social media, run for your kids or to prove something to yourself, ”he says. Also helpful: Rely on “chunking” – set yourself small goals such as reaching the next mailbox or the next refreshment point. You don’t always have to run to build your mental strength. “Get used to doing things that are uncomfortable for you,” he says. Set your alarm clock for 4:00 a.m. – or just do the dang dishes

9. I don’t have the patience to meditate. Can I reduce my stress differently?

“Yoga is an excellent way to reduce stress, and it’s good for people who can’t sit long enough to meditate,” says Dr. Marks. It also brings you stress relief benefits from two directions: As with meditation, focus on breathing, which can help relax the body. “And by stretching tense muscles, you release tension,” she explains. You don’t have to be flexible to do yoga and there are tons of virtual ways to practice it these days. Two of our favorites are Alo Moves and Apple Fitness +. Both offer a wide range of courses, from one-hour stress busters to ten-minute yoga snacks. (A side note: meditation is really worth persevering, so stick with it. Try an app like Calm, Headspace, or Ten Percent Happier to make it less boring.)

10) What should I say to someone who tells me to “get up”?

Read this article here.

This story originally appeared in the July / August 2021 issue of Men’s Health.

This content is created and maintained by a third party and imported onto this page to help users provide their email addresses. You may find more information on this and similar content at piano.io

source https://livehealthynews.com/10-ways-to-build-mental-toughness/