#MCL Reconstruction

[kneecares]

Best MCL Reconstruction Surgery | MCL Injury Treatment in Jaipur | Knee Experties

The most common knee ligament injuries often involve the medial aspect of the knee. Within this area, there are several crucial anatomical structures, with the medial collateral ligament (MCL) standing out as the largest and strongest. Many isolated MCL injuries to the medial knee are a result of sports-related activities. These injuries can occur due to either direct contact or non-contact stress applied to the outside of the knee, which can lead to stretching or tearing of the medial knee structures located on the inner side.

The severity of a medial knee injury is categorized based on the extent of tearing, and the choice of treatment depends on factors such as the tear's location and whether other ligaments have also been injured

[gildedphoenix]

Dislocated my knee and tore ligaments and cartilage in it.... Several times. Many times. Two surgeries later it does still work, but I'm likely looking at replacement before I hit 50.

[hellodropbear]

like she used to (bonus)

alexia putellas x sister

part I, II, III, IV, V, VI, VII

it's been well over a month since I finished the last part of like she used to and started this chapter, i'm so sorry for the delay!

a week after i posted the last part i was on a run in the national park near my house and it is between two beaches (literally my favourite run ever) so very sandy and uneven and i was running alone and tore my acl/mcl lol so I have been preoccupied with that stuff.

i'm super fucking pissed as well because i was supposed to have state cross country in a couple weeks (first season in the open group) AND my reconstruction is scheduled for like two weeks before peak surf life saving season so i'll probably miss the whole summer and into autumn AS WELL as the competitions we do throughout the summer.

anyway i had to quit football and dance because of a back injury so if this means i have to quit xc and/or sls i'll be super sad.

rant over and here is a new part of like she used to, a popular request of when elena meets olga

:)

~~~~~~

I was a lot littler when I met Jenni. She was tall and had heaps of tattoos littered around her body. Her arm's weren't dissimilar to Mapi's, but they were better at picking me up - either to restrain me or comfort me.  

The first time I met her was on the pitch, on Mapi's shoulders at the end of a game for Spain. I think I was about 6, too big to be carried around like that, but my resistance was ignored and Mapi had pulled me up anyway. 

She was shouting and chanting as she walked around the pitch, making me squeal in laughter as she tugged on my leg and made joke after joke. She only quietened as we approached a bunch of chatting footballers. I had met most of them before, but Jenni was there, the only one I didn't recognise. 

I distinctly remember Mapi tugging me down and holding me up on her hip, pointing at Jenni. She knew I didn't know her, she knew how anxious I became when I was introduced to new people so she made sure I was secure in her arms, my head pressed against her neck.

"Ah! The baby Putellas!" She smiled at me - that friendly, toothy grin that quickly became so familiar. 

I leant back into the familiarity of Mapi, mumbling my response quietly. 

"Not a baby." 

Mapi had laughed, ruffling my hair and planting a kiss on my head. 

"She is six now. You're so big, mi pequena!"

My gaze never left Jenni, still curious about the unfamiliar woman standing in front of me. Mapi must have noticed, because she continued to speak when nobody else did. 

"Elena, this is Jenni Hermoso. She plays here with Spain and also Barcelona with Ale!"

I nodded, smiling shyly at Jenni. 

"I have seen you at home, Elena, but your sister likes to keep you safe and away from all of us players."

I looked up at Mapi, uncertainty written all over my face. She leaned down to me, whispering in my ear. 

"Jenni is a striker for Barcelona, she plays very well."

"Not as well as you, Mapi!" 

She had chuckled softly, kissing my head again. 

"Tell Jenni that."

I looked back up at the dark haired woman, a shy smile on my face. 

"Mapi plays too! She is a defender. I want to be a defender when I grow up and become just like Mapi."

Jenni chuckled as Mapi adjusted her hold on me, allowing her to pull me closer as she wrapped her arms around me. 

"Who knows. Maybe if you get to know me better you'll grow up to become one of the greatest strikers of all time."

I don't remember what happened next, but both Mapi and Jenni laugh when they retell the story of me scrunching up my nose and shaking my head, confident that defence was the only area I would consider going into. 

From then on, Jenni became a familiar face. One that I would recognise at Alexia's games and approach shyly, blushing as she pulled me up onto her hip and walked me around the pitch. 

It was a welcome surprise when Alexia arrived home from training one night, Jenni right behind her with a bashful smile on her rosy face. She sat beside me at the dinner table, sneaking the food I didn't want to eat and making me laugh by kicking Alexia's leg. 

She quickly established her role in our family, and I quickly realised how much I liked having her around. 

She started to pick me up from school, driving me to my own trainings, kicking the ball with me in the back yard when she got home from her training. She was like another sister and as I grew older I began to confide in her like she was related by blood. 

So when Mami told me they had broken up, I was distraught. It was bad enough that she had moved to Mexico, but when she came back to Spain and didn't visit our house, it felt like I had lost a sister. 

Because that's what she was; a sister. 

Mami or Alba must have told her how upset I was though, because she sent me a text not long after, apologising. 

I'm sorry I couldn't say goodbye, pequena. I love you so much and I will miss seeing you all the time. I can't wait to watch you grow into a brilliant defender and I have no doubt you will be just like Mapi like you said you wanted to be all those years ago. I am so proud of you and I am always rooting for you and always here for you if you ever need me. 

I had cried over that message, I hate to admit. But it was when everything started to fall apart; when I was beginning to question everything I knew about myself and my family. My emotions were high and I think Jenni disappearing from my life tipped me over the edge, sending me into a raging ocean, swallowing me and spitting me right back out again. 

It's ok. Spain will miss you. I'll miss you a lot as well. Sorry you couldn't convince me to become a striker like you.

~~~~~~

Meeting Olga is different. 

There's no Mapi holding me, right there to carry me away if I want to leave, to comfort me if something goes wrong or to kiss the top of my head to remind me of her presence. 

There's not much comfort left in Alexia either, she is still trying so hard to build back our relationship but for some reason I am struggling to let her. 

I can't confide in Alba, because she met Olga months ago, when they first got together. Mami thinks she is brilliant. 

Of course I have stalked her instagram, my heart racing as I struggled to understand how my sister went from Jenni Hermoso to this girl. Mapi told me it was bad to compare the two, and bad to judge Olga before meeting her. 

They are friends, Mapi and Olga. She became defensive when I said that I don't care who Alexia is dating anymore, that it won't make any difference to my life anymore. 

She told me that I should give it a try.

I told her I'd do it. I told her I'd do it for her. 

~~~~~~

Ingrid dropped me off at my home, sensing my reluctance to head in and reassuring me it would all be ok, that Olga is great. She told me that if I need, I can just send her a text and she will get me to take me back home. 

They didn't want me to leave their apartment, Mapi and Ingrid. Mapi worries a lot, I have found, and had many lengthy discussions with Mami about my wellbeing, how it had declined so quickly and the crash had slipped right through Mami's eyes. 

"She needs to stay somewhere that she can receive the love and care that she hasn't had, Eli! It's not your fault you are busy, but I am not. I can take care of her while she is still vulnerable and then in a couple months, we can rethink."

I wasn't supposed to be listening to their conversation, but Mapi's temper had been rising and her voice became louder as a result. I closed my door again when she finished, not wanting to hear what Mami had to say. 

I held bagheera hostage and wept into her fur, and she stayed with me all night, still asleep by my side when I woke up the next morning, Mapi knocking on my door with breakfast, ready to confirm that I would be living with her indefinitely. 

She said that she was going to help me and look after me. She said she was always there if I wanted to talk, if I wanted to cry, yell, laugh. She said I was going to be ok with such confidence, like there wasn't a doubt in the world. 

"This will just be a blip, pequena. Everything will be ok soon, and I will be right here making sure that time comes."

But, despite my reluctance, she wouldn't take no for an answer when she found out about this dinner tonight, about meeting Olga. 

They are all already sat around the table when I enter the kitchen, slipping my shoes off and walking over to where Mami is sitting, dutifully planting a kiss on her cheek before moving back to my spot beside Alba. 

"Hola."

Alexia looks at me. Alba looks at me. Mami looks at me. But I am focussed on the new brunette sitting across from Alba, waiting for her to make eye contact. 

"It's nice to meet you. I'm Elena."

She looks up at me hesitantly. 

"I know. I'm Olga. It's nice to meet you too, Elena."

I can almost hear the collective sigh of relief around my dinner table as I sit down, still focussed on Olga. I have nothing left to say though, so I am grateful when Alba picks up a new conversation. 

I provide input when necessary, but I am more focussed on Olga than I would like to admit, my eyes straying over to her a bit too frequently. 

She seems, nervous? Maybe. It could be that she doesn't like the food, the way she is picking away at it. But Mami cooks the greatest paella I've ever eaten, and I've heard from Alba that Olga loves any types of food. 

The other and more likely option is that she's nervous because of my presence, which is an idea I am entirely uncomfortable with. But it is almost confirmed in the way she avoids eye contact through the whole dinner, and I feel deflated as I traipse up the stairs and into my room, sitting on my piano stall for the first time in months. 

It's been almost two months since that day. Two months since I left this house, running as far as I possibly could from the darkness it trapped me in. 

I don't like to think about that day, about how I felt in the days leading up to it and the days after it because how am I supposed think about how I felt when I didn't feel anything?

Things have changed so much since then. I made my debut for Barcelona. My sister apologised. I have started living with Mapi and Ingrid, closer to training. I have stopped going to school after my therapist told me it was too much. Everybody knew that quitting football wasn't an option. 

I haven't touched a piano since that day, so the keys feel cold and unfamiliar underneath my fingers. My chords are dissonant and my rhythms are erratic and unsteady. 

It feels like I have lost my touch, and I can feel that connection I had with my father drift further and further away from me as my fingers continue to improvise. I resort back to the first song he ever taught me, a little nursery rhyme but the familiar notes destroy me in an entirely different way, memories flooding through my head, Papi sat beside me on the stall helping me, my sisters and Mami squished on the tiny office couch behind us, cheering me on and singing along. 

My hands retreat from the piano before I get too frustrated and instead, I let my eyes drift up to the picture that has hung above it since it was moved into my room. 

Shaking hands reach forward to pluck it from my wall, and it sits in my lap, my head dipped as I stare at it, memorising every tiny detail. 

I was so small, wrapped up in my sisters' arms. She looked so excited to have a new baby sister, the smile on her face is unfamiliar to me now. 

Alba is beside her, staring down at my tiny body, as if she was printing the image of me into my memory. Mami is gazing at the camera, smiling with her hand wrapped up in Papi's, her head resting on his shoulder as he stares lovingly at his three daughters, his eyes full of tears. 

I quickly wipe away the tear that drops onto the glass, inhaling softly and letting the air leave me once more. My eyes close and I try not to picture how different my life would be if he hadn't of died, if we were still a happy family of five. 

I wonder sometimes, if he would have let the family divide, form a big crack that could be glued together so many times but never completely fixed. Never back to how it once was, always more sensitive than it should be. 

I don't think he would have. 

At least that's what I tell myself. 

I am still staring down at the picture when there is a soft knock on my door, it creaking quietly as Mami pushes it open. 

"She is very happy to have met you, Elena."

I frown, my eyebrows crinkling. It didn't feel like that. Mami speaks again before I have time to come up with a response. 

"But she doesn't know how to bond with you, because she thinks it is her fault that you and Alexia fell out. She thinks she is the reason that you are so sad."

I shake my head. 

"It was long before she came along."

"I know. I know it was."

She sounds guilty, and I know her well enough to know it is because she wishes she did something early on. She wishes she did something at all, that much she has told me. She regrets leaving Mapi to pick up the pieces and try and glue me back together. 

She knows that Mapi has struggled though, because she does not have enough hands to hold the million pieces that I was shattered into together. She can not do it alone, but is reluctant to let me go somewhere else. 

"This is the best place for you at the moment, pequena. Your Mami and sisters are a phone call away, but I have so much time to make sure you are ok."

I heard her talking to Ingrid that night, telling her how worried she was that if I did go back home, if I went to stay with Alexia or Alba, everything would go back to how it was. 

They had agreed that night that they could provide me with the love and care they think I need, that wasn't given to me at home. 

"Can you tell her that she doesn't need to think that? I don't want her to treat me different to Alba or you."

I turn around to face her and notice the single tear that threatens to fall from her eye. 

She has been emotional recently, ever since she came to Mapi's to see me. She cried a lot then, apologising, telling me she was a terrible mother. Telling me that Papi would be ashamed of her. 

Something tells me she cries a lot when I'm not here, the silence that echoed through the house where loud laughs or cries once sang out swallowing her as she eats, sleeps and sits alone. 

"I think you should talk to her, Elena. It would mean a lot to her and to Alexia. It would make things better for the both of you."

~~~~~~

Mami's words follow me for the next few days. 

When Ingrid picks me up, I force a smile and tell her everything went well. Mapi is harder to convince, but I tell her I am tired and head straight up to bed. 

I think about Olga, what I could say to her. How I would even meet up with her. 

She seems nice, and I do want to get to know her, to get along with her. And I think this is the only way to get past the initial awkwardness. It's not like she would come to me. 

It takes me two weeks to build up the courage to go see her, and the only person who knows is Mami because I had to ask for her address. She was happy, I could tell over the phone, encouraging me that it was the right decision, that I was good for doing this. 

I tell Mapi that I'm going to hang out with an old friend from school, but catch the bus out to Olga's apartment instead. 

She lives in a small Barcelona house, a few steps leading up to the large front door. 

I ignore the nerves that flare up inside me as I walk up the stairs, my hand barely hesitating over the doorbell. 

I resist the urge to run and the door creaking opening is the final confirmation that this conversation is happening now. 

She seems surprised to see me, but her initial shock is quickly masked by an awkward smile as she invites me inside, offering me snacks, drinks, a meal. I decline, perching myself on the edge of her sofa after she sits down. 

She looks at me intently, waiting for me to initiate some sort of conversation, but the words aren't coming out. The words I have been brainstorming for the past two weeks seem to have flown out the window as soon as I entered the apartment, leaving me with nothing to say. 

The length of the silence is verging on the edge of being awkward, and Olga clears her throat and speaks instead. 

"It was nice to meet you the other night, Elena. I had heard so much about you and I have been looking forward to meeting you for so long." 

She beamed at me, and I smiled back sheepishly, still unsure what to say. 

I hesitate for an embarrassingly long time, before words finally come to me. 

"Sorry."

Confusion flashes over her face and her mouth opens to speak, but I beat her to it, elaborating. 

"You were probably looking forward to meeting me and I left as soon as dinner finished."

"It's ok." 

She answered too quickly, and I flickered my eyes towards her. A small smile sat on her face, and she had relaxed into the cushions of the sofa. 

"I have thought about what I wanted to say so many times, but I have forgotten how I wanted to start."

I chuckle sheepishly and she shakes her head. 

"You don't need to worry, Elena. I don't want you to be scared of me, or what I think. I just want to know you, and I want you to know me."

"I- It's just- I don't know. You know about everything that's happened... with me and Alexia?"

She nods hesitantly and opens her mouth to speak but again, I beat her to it. 

"It's not your fault. Like, not at all. Mami said you think that and it's not true. It is a lot older than that, all the way back to when Ale and Jenni first broke up."

I didn't really know what reaction I expected from her, but I did not think she would relax so visibly. Her entire body loses any remaining tension, and she releases a loud, long breath. 

"Thank you, Elena. For saying that. She's told me how much you mean to her and how badly she screwed up. I didn't want to be the reason for that. Mapi has mentioned vaguely how it hurt you, and I didn't want to be the reason for that either."

I shake my head.

"You don't need to worry about it. It's not because of you, and it's getting better now. Slowly. I'll be ok."

"I know you'll be ok." 

Her words come out in a whisper and she continues when I look at her in confusion. 

"I have heard a lot about you, Elena, but most of the time, it is about your strength. Everyone says how strong you are, how resilient. Everyone is so proud of you, of who you've become and it is so hard for them because you are the only one who can't see it. You are the only person who doubts yourself. Alexia blames herself and I blame her too."

Her words hit a chord that hasn't been hit in a long time. People have said that to me so many times, in so many different ways. They tell me I am strong, resilient. That I am a hard worker and that I persevere. Usually, it means nothing to me, just more words that are said out of obligation, to try and please me. 

But Olga's words are full of emotion that I can practically feel radiating off her. She means it, I realise. She isn't saying this to make me feel good, or because Alexia told her to. 

She is telling me this because she wants to, because she wants me to hear it, to understand it. 

"I don't blame Alexia for anything any more."

She shakes her head. 

"You should. Because everyone else knows it is true, that her neglect impacted you in ways that cannot be reversed. Things she did that left marks that will never go away and it will haunt her. It already does. She loves you so much. So much. But sometimes she will start crying and I just know it's because she is thinking about you."

There are tears in her eyes, and there are tears in mine. 

And then the tears slip down my face and she is quick to pull me into a hug. 

"You didn't deserve any of this and I am sorry that I didn't do more to stop this. You tell me it is not my fault, but I did nothing. Absolutely nothing. And for that, I will blame myself."

I shake my head again.

"It was not your responsibility."

But I know she knows that, I know what she is trying to say. 

And maybe if she had done something, said something, things would be different. 

But the cracks were already there and they would have remained no matter when Alexia came to apologise. 

I am in a good place. 

Alexia and I will be in a good place soon.

There is nothing anyone can do to change what happened. 

"Thank you for being there for Ale. I know she's had a hard time too."

~~~~~~

lol hope you enjoyed (this has barely been edited so will probably go through it in the morning again)

i'm not kidding this chapter has taken me so so long and I really don't like it but i have written, edited, deleted and rewritten for so long so this is the best we're getting for now

if anyone has any other requests for this fic or an entirely new one let me know!

i have ideas for a new fic coming though so we'll see when I get round to finishing one of those chapters :)

[intheupside]

Pittsburgh Penguins defensemen Kris Letang and John Ludvig, as well as forward Matt Nieto, recently underwent successful surgeries, it was announced today by President of Hockey Operations and General Manager Kyle Dubas.

Letang underwent surgery to repair a fractured finger on his left hand on May 10. The surgery was performed by Dr. Robert Hotchkiss at Hospital for Special Surgery in New York. The expected recovery time is eight weeks.

Ludvig’s surgery was a repair to the extensor tendon in his left wrist. Dr. Thomas Graham at Lehigh Valley Orthopedics performed the procedure on April 24. The expected recovery time is four to six months.

Nieto underwent successful reconstructive MCL surgery on his left knee on May 2. The surgery was completed by Dr. Robert LaPrade at Twin Cities Orthopedics in Minnesota. The expected recovery time is six to seven months.

All procedures were in collaboration with Penguins Head Team Physician Dr. Dharmesh Vyas of UPMC Sports Medicine.

[tjarry]

haven't seen anyone post this yet SO

three of the pens have undergone surgeries during this here offseason, all with varying severities and recovery times, but looks like everything went well for the boys [source]

[Kris] Letang underwent surgery to repair a fractured finger on his left hand on May 10. The surgery was performed by Dr. Robert Hotchkiss at Hospital for Special Surgery in New York. The expected recovery time is eight weeks. [John] Ludvig’s surgery was a repair to the extensor tendon in his left wrist. Dr. Thomas Graham at Lehigh Valley Orthopedics performed the procedure on April 24. The expected recovery time is four to six months. [Matt] Nieto underwent successful reconstructive MCL surgery on his left knee on May 2. The surgery was completed by Dr. Robert LaPrade at Twin Cities Orthopedics in Minnesota. The expected recovery time is six to seven months.

[hockeyreport]

Letang, Ludvig, Nieto of Penguins Undergo Successful Surgeries

Pittsburgh Penguins defensemen Kris Letang and John Ludvig, as well as forward Matt Nieto, recently underwent successful surgeries, it was announced today by President of Hockey Operations and General Manager Kyle Dubas. Letang underwent surgery to repair a fractured finger on his left hand on May 10. The surgery was performed by Dr. Robert Hotchkiss at Hospital for Special Surgery in New York. The expected recovery time is eight weeks. Ludvig’s surgery was a repair to the extensor tendon in his left wrist. Dr. Thomas Graham at Lehigh Valley Orthopedics performed the procedure on April 24. The expected recovery time is four to six months. Nieto underwent successful reconstructive MCL surgery on his left knee on May 2. The surgery was completed by Dr. Robert LaPrade at Twin Cities Orthopedics in Minnesota. The expected recovery time is six to seven months.

[modern-day-classic]

7.5 weeks post tearing my MCL & ACL and my leg is free from the most annoying full leg brace you could imagine! And if that wasn't exciting enough, my knee specialist said I'm tracking for a return to sport without needing a reconstruction!! 🎉🎉🎉🎉

Now to get over the ptsd I have post injury to get back to walking without crutches 😅

[cardioflextherapy]

Injured Knee Ligaments and Physical Therapy

Knee ligaments are usually torn by severe forces caused by extreme and rapid bending of the knee. Since ligaments are strong bands of soft tissue that attach one bone to another, tearing a major ligament is usually very painful and elicits a “popping” sensation. Occasionally, the ACL can just degrade gradually over time, perhaps occurring with several small accidents or injuries. People with a deficient ACL feel tremendous instability with squatting, lunging, jumping, and quick change of direction exercises. ACL tears are more common in high contact sports such as football and rugby, in which awkward hits and movements occur. Sports demanding a constant directional change such as basketball and soccer also have a higher than normal occurrence rate for ACL tears.

The knee has 4 major ligaments. They give the joint stability and strength. The 4 knee ligaments connect the thighbone (femur) to the shin bone (tibia).

Anterior cruciate ligament (ACL). This ligament is in the center of the knee. It controls rotation and forward movement of the shin bone.

Posterior cruciate ligament (PCL). This ligament is in the back of the knee. It controls backward movement of the shin bone.

Medial collateral ligament (MCL). This ligament gives stability to the inner knee.

Lateral collateral ligament (LCL). This ligament gives stability to the outer knee.

Check out Terry Abrams, Owner and Director of CardioFlex Therapy coaching a patient through agility training following a right knee ACL reconstruction 🙌

https://www.youtube.com/watch?v=XUSOb4jmJ9I

For more info visit: www.cardioflextherapy.com

[hardtchill]

They don’t look like MCL incisions. There are a couple options based on where the incisions are. 1. She had another arthroscopic surgery to clean things up. 2. The first stage of revision surgery where they take out the screws and do a couple of other things and let her heal a bit before they have a second surgery to basically start over and reconstruct the ACL. In my opinion if she knew she had another surgery in the near future she would have waited for that before giving an update and told us about her *4* surgeries. Also in my opinion if she had to have a second surgery in 4 months to clean things up they really should have just started from scratch.

Hmm, yeah. My problem with the clean up surgery is that it's her 3rd. If this was her 2nd surgery i would have 100% thought it was a clean up surgery, but a 3rd surgery in 8 months? I agree that it's weird for her to post 3 surgeries in 8 months if she knew she would have a 4th soon, but then again this is Christen we're talking about.

[nulifehospital01]

Best Knee Surgeon: Expert Knee Care at NuLife Hospital

Knee pain can significantly affect your daily life, making even simple tasks like walking or climbing stairs a challenge. Whether caused by injury, aging, or medical conditions like arthritis, knee issues require expert care. At NuLife Hospital, we take pride in offering specialized services from the best knee surgeon, ensuring you receive the highest quality treatment and support.

Why You Need a Specialist for Knee Problems

The knee is one of the most complex joints in the body, bearing the weight of your daily activities. A specialist knee surgeon has the training and experience to diagnose and treat a wide range of conditions, from minor injuries to advanced joint diseases.

Common conditions treated by our knee surgeons include:

Osteoarthritis and rheumatoid arthritis

Sports injuries like ligament tears (ACL, MCL, etc.)

Meniscus tears

Patellar dislocation

Post-traumatic knee issues

By choosing an expert knee surgeon, you benefit from accurate diagnosis, advanced surgical techniques, and tailored recovery plans.

Advanced Knee Treatments at NuLife Hospital

At NuLife Hospital, our team specializes in cutting-edge treatments to address knee problems effectively:

Total Knee Replacement (TKR): Ideal for severe arthritis or joint damage, this procedure replaces the damaged knee with an artificial joint, restoring mobility and reducing pain.

Arthroscopy: A minimally invasive technique to diagnose and treat internal knee problems with faster recovery times.

ACL Reconstruction: State-of-the-art ligament repair to restore stability and function in injured knees.

Cartilage Restoration: Innovative procedures to repair or regenerate damaged cartilage, ensuring long-term joint health.

Non-Surgical Treatments: Customized physiotherapy, injections, and medication management for patients who prefer or qualify for non-invasive care.

Why Choose NuLife Hospital?

At NuLife Hospital, we combine expertise, technology, and compassionate care to deliver the best outcomes for our patients. Here’s what sets us apart:

World-Class Surgeons: Our knee surgeons are highly trained and have years of experience in advanced knee treatments.

State-of-the-Art Facilities: From diagnosis to surgery, we use the latest medical technology for precision and success.

Personalized Care: Every patient is unique, and so is our approach. We provide customized treatment plans based on your specific needs.

Holistic Recovery Support: Our comprehensive rehabilitation programs ensure a smooth and speedy recovery, helping you get back to your active lifestyle.

Your Journey to Pain-Free Knees Starts Here

Living with knee pain doesn’t have to be your reality. At NuLife Hospital, our best knee surgeons are dedicated to helping you regain mobility, strength, and confidence. From the initial consultation to recovery, we’re with you every step of the way.

For appointments or inquiries, visit NuLifeHospital.in or contact us directly. Let us help you live a pain-free life!

[orthotv]

🔜 6 Days To Go‼️

📚 2nd Edition BANGALORE KNEE CONFERENCE 2024

🗓️ Date: 9th November 2024

📍 Venue: Radisson Blu Atria, Bengaluru

🔬 Theme: Multiligament and Complex Knee Procedures

💻 Click here to Register: https://tinyurl.com/OrthoTV-BKC-2024

🔛 Scientific Highlights:

A. Live Demonstration of the Following Procedures:

All Inside Bi-Cruciate Reconstruction (All Inside ACL + PCL)

Double Bundle ACL + ALL

Combined DB PCL + PLC Reconstruction

Anatomic MCL + LCL Reconstruction

HTO + ACL + MM Root Repair

Trochleoplasty + TTO + MPFL Reconstruction

B. Re-live of the Following Procedures:

Tibial Spine Avulsion ACL Suture Bridge

PCL Avulsion Reattachment

Pediatric/Physeal Sparing ACL All Inside

LET

Quad Tendon ACL

ACL Primary Repair

...and many more!

👨‍⚕️ Organizing Chairman: Dr. Sharath KR

🎓 Patrons: Dr. Satish Shreevgar Dr. Sanjay Pai Dr. Naresh Shetty

📺 Media Partner: OrthoTV Global 🔗 Join OrthoTV: https://linktr.ee/OrthoTV

#BangaloreKneeConference2024 #BKC2024 #KneeSurgery #Orthopaedics #MultiligamentKnee #ComplexKneeProcedures #LiveSurgery #OrthopaedicConference #KneeReconstruction #SurgicalEducation #OrthoTV #ACLReconstruction #KneeExperts #bengaluruconference

[kneecares]

Best MCL Reconstruction Surgery | MCL Injury Treatment in Jaipur

The most common knee ligament injuries often involve the medial aspect of the knee. Within this area, there are several crucial anatomical structures, with the medial collateral ligament (MCL) standing out as the largest and strongest. Many isolated MCL injuries to the medial knee are a result of sports-related activities. These injuries can occur due to either direct contact or non-contact stress applied to the outside of the knee, which can lead to stretching or tearing of the medial knee structures located on the inner side.

[hellodropbear]

what surgery are you getting? hope you're ok!!

a knee reconstruction! tore my acl and mcl a few months ago so I’m fine now and because of my prehab I can walk and go up stairs and stuff

it’s after the surgery that I’ll have to be more careful and will probably be in a lot more pain

[jointandmuscularpain]

Understanding MCL Injuries: Causes, Symptoms, and Treatment Options

What is an MCL Injury?

The medial collateral ligament (MCL) is one of the key ligaments in your knee, providing stability and supporting side-to-side movement. An MCL injury occurs when this ligament is stretched, partially torn, or completely ruptured, often due to direct impact or sudden twisting of the knee. MCL injuries are common in athletes but can affect anyone, especially those involved in activities that put stress on the knee.

Causes of MCL Injuries

MCL injuries typically result from direct trauma or sudden movements that force the knee to bend inward unnaturally. Common causes include:

Sports Injuries: Contact sports like football, soccer, and rugby are common culprits, where a blow to the outer knee can strain or tear the MCL.

Falls and Accidents: Slipping or falling, especially on uneven surfaces, can lead to MCL injuries.

Twisting Movements: Sudden changes in direction or twisting motions, often seen in sports like skiing or basketball, can put excessive stress on the MCL.

Repetitive Stress: Overuse or repetitive movements that strain the knee can gradually weaken the MCL, making it more susceptible to injury.

Symptoms of an MCL Injury

The symptoms of an MCL injury can vary depending on the severity of the damage. Common signs include:

Pain: Pain along the inner side of the knee is the most immediate symptom, which can range from mild discomfort to severe pain depending on the injury's extent.

Swelling: Swelling around the knee joint often occurs within hours of the injury.

Instability: A feeling of the knee giving way or buckling, especially during movement, is a sign of an MCL injury.

Stiffness: Difficulty bending or straightening the knee is common after an MCL injury.

Bruising: Bruising along the inner knee may develop in more severe cases.

If you experience any of these symptoms, especially after an injury, it's crucial to seek medical attention for an accurate diagnosis and appropriate treatment.

Diagnosis of MCL Injuries

Diagnosing an MCL injury typically involves a physical examination where a healthcare provider will assess the stability and range of motion in your knee. Imaging tests such as X-rays or MRI scans may also be used to confirm the extent of the injury and rule out other knee injuries.

Treatment Options for MCL Injuries

The treatment for an MCL injury depends on its severity, ranging from conservative management to surgical intervention.

1. Rest and Immobilization

For mild MCL injuries, rest and immobilization are often the first line of treatment. This may involve:

Resting: Avoiding activities that put stress on the knee.

Ice: Applying ice to reduce swelling and pain.

Compression: Using a knee brace or bandage to provide support.

Elevation: Keeping the knee elevated to minimize swelling.

2. Physical Therapy

Physical therapy plays a critical role in recovering from an MCL injury. A physical therapist will guide you through exercises to restore strength, flexibility, and range of motion in your knee. Therapy also helps in preventing future injuries by improving knee stability.

3. Medications

Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage pain and reduce inflammation. In some cases, your doctor may prescribe stronger medications if the pain is severe.

4. Surgery

Surgical intervention is typically reserved for severe MCL injuries, such as complete tears or when the injury is associated with other ligament damage (like an ACL tear). Surgery involves repairing or reconstructing the damaged ligament, followed by an extensive rehabilitation program to restore full function.

Recovery and Prevention

The recovery time for an MCL injury varies based on its severity. Mild sprains may heal within a few weeks, while severe injuries requiring surgery can take several months to recover fully. Adhering to your rehabilitation program and following your healthcare provider's advice is crucial for a successful recovery.

Prevention Tips

Strengthen Muscles: Regular exercises to strengthen the muscles around the knee can enhance stability and reduce the risk of injury.

Use Proper Techniques: Whether in sports or daily activities, using correct techniques can prevent undue stress on your knees.

Wear Protective Gear: In sports, wearing appropriate knee braces or pads can provide additional support and protection.

When to Seek Professional Help

If you suspect an MCL injury, it's important to seek professional medical evaluation as soon as possible. Early diagnosis and treatment can significantly impact your recovery and prevent long-term complications.

[benchsmartphysio]

Understanding MCL Injuries: Causes, Symptoms, and Treatment Options

What is an MCL Injury?

The medial collateral ligament (MCL) is one of the key ligaments in your knee, providing stability and supporting side-to-side movement. An MCL injury occurs when this ligament is stretched, partially torn, or completely ruptured, often due to direct impact or sudden twisting of the knee. MCL injuries are common in athletes but can affect anyone, especially those involved in activities that put stress on the knee.

Causes of MCL Injuries

MCL injuries typically result from direct trauma or sudden movements that force the knee to bend inward unnaturally. Common causes include:

Sports Injuries: Contact sports like football, soccer, and rugby are common culprits, where a blow to the outer knee can strain or tear the MCL.

Falls and Accidents: Slipping or falling, especially on uneven surfaces, can lead to MCL injuries.

Twisting Movements: Sudden changes in direction or twisting motions, often seen in sports like skiing or basketball, can put excessive stress on the MCL.

Repetitive Stress: Overuse or repetitive movements that strain the knee can gradually weaken the MCL, making it more susceptible to injury.

Symptoms of an MCL Injury

The symptoms of an MCL injury can vary depending on the severity of the damage. Common signs include:

Pain: Pain along the inner side of the knee is the most immediate symptom, which can range from mild discomfort to severe pain depending on the injury's extent.

Swelling: Swelling around the knee joint often occurs within hours of the injury.

Instability: A feeling of the knee giving way or buckling, especially during movement, is a sign of an MCL injury.

Stiffness: Difficulty bending or straightening the knee is common after an MCL injury.

Bruising: Bruising along the inner knee may develop in more severe cases.

If you experience any of these symptoms, especially after an injury, it's crucial to seek medical attention for an accurate diagnosis and appropriate treatment.

Diagnosis of MCL Injuries

Diagnosing an MCL injury typically involves a physical examination where a healthcare provider will assess the stability and range of motion in your knee. Imaging tests such as X-rays or MRI scans may also be used to confirm the extent of the injury and rule out other knee injuries.

Treatment Options for MCL Injuries

The treatment for an MCL injury depends on its severity, ranging from conservative management to surgical intervention.

1. Rest and Immobilization

For mild MCL injuries, rest and immobilization are often the first line of treatment. This may involve:

Resting: Avoiding activities that put stress on the knee.

Ice: Applying ice to reduce swelling and pain.

Compression: Using a knee brace or bandage to provide support.

Elevation: Keeping the knee elevated to minimize swelling.

2. Physical Therapy

Physical therapy plays a critical role in recovering from an MCL injury. A physical therapist will guide you through exercises to restore strength, flexibility, and range of motion in your knee. Therapy also helps in preventing future injuries by improving knee stability.

3. Medications

Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage pain and reduce inflammation. In some cases, your doctor may prescribe stronger medications if the pain is severe.

4. Surgery

Surgical intervention is typically reserved for severe MCL injuries, such as complete tears or when the injury is associated with other ligament damage (like an ACL tear). Surgery involves repairing or reconstructing the damaged ligament, followed by an extensive rehabilitation program to restore full function.

Recovery and Prevention

The recovery time for an MCL injury varies based on its severity. Mild sprains may heal within a few weeks, while severe injuries requiring surgery can take several months to recover fully. Adhering to your rehabilitation program and following your healthcare provider's advice is crucial for a successful recovery.

Prevention Tips

Strengthen Muscles: Regular exercises to strengthen the muscles around the knee can enhance stability and reduce the risk of injury.

Use Proper Techniques: Whether in sports or daily activities, using correct techniques can prevent undue stress on your knees.

Wear Protective Gear: In sports, wearing appropriate knee braces or pads can provide additional support and protection.

When to Seek Professional Help

If you suspect an MCL injury, it's important to seek professional medical evaluation as soon as possible. Early diagnosis and treatment can significantly impact your recovery and prevent long-term complications.

[jeevanrekhablog]

What Are the Most Common Orthopedic Injuries and Their Treatments?

Orthopedic injuries can be debilitating, causing pain, discomfort, and limitations in our daily lives. At the Orthopedic hospital in Jaipur, Medicover Hospitals, we understand the impact these conditions can have on your quality of life. In this blog, we will discuss the most common orthopedic injuries and their treatments, providing you with the knowledge and solutions to help you find relief and regain your mobility.

Introduction

Orthopedic injuries can occur due to various factors such as accidents, overuse, poor technique during physical activities, and even genetics. At Medicover Hospitals, our team of experienced orthopedic specialists is dedicated to providing comprehensive care for a wide range of orthopedic conditions. From fractures and sprains to rotator cuff injuries and carpal tunnel syndrome, we offer personalized treatment plans tailored to your specific needs.

1. Sprains and Strains

Sprains and strains are among the most common orthopedic injuries. A sprain occurs when the ligaments, which connect bones at joints, are stretched beyond their limits due to overuse or sudden force. Strains involve similar damage but affect muscles or tendons, which connect muscles to bones. Symptoms include pain, swelling, limited range of motion, bruising, and tenderness around the affected area.

Treatment Options:

Rest and immobilization

Ice and heat therapy

Compression wraps

Anti-inflammatory medications

Physical therapy exercises

2. Fractures

Fractures, or broken bones, are another common orthopedic injury. The severity of the fracture determines the treatment approach. Hairline cracks may only require immobilization with a cast or splint, while more serious fractures may necessitate surgical intervention.

Treatment Options:

Immobilization with casts or splints

Surgical intervention for realigning and fixing broken bones

Pain management

Physical therapy exercises

3. Rotator Cuff Injuries

Rotator cuff injuries occur when one or more of the muscles or tendons that control shoulder movement become torn due to trauma, repetitive overhead motions, degenerative changes, or sudden forceful movements of the shoulder joint.

Treatment Options:

Rest and pain management

Physical therapy exercises

Corticosteroid injections

Surgery in severe cases

4. Tendinitis

Tendinitis refers to inflammation of a tendon, usually caused by repetitive motions or overuse of a specific tendon during activities like sports or repetitive occupational tasks.

Treatment Options:

Rest and avoiding aggravating activities

Applying ice packs

Anti-inflammatory medications

Physical therapy exercises

Corticosteroid injections

5. Knee Injuries (ACL, MCL, Meniscus)

Knee injuries such as ACL tears, MCL sprains, and meniscal tears often occur during sports activities or accidents involving sudden stops, changes in direction, direct blows, or twisting motions.

Treatment Options:

Rest and pain management

Physical therapy exercises

Surgical repair or reconstruction based on the severity and specific injury

6. Tennis Elbow (Lateral Epicondylitis)

Tennis elbow is a condition involving inflammation of the tendons on the outside of the elbow, typically caused by repetitive wrist and arm movements.

Treatment Options:

Rest and activity modification

Pain relief

Physical therapy exercises

Corticosteroid injections

Surgery in severe cases

7. Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs due to compression or irritation of the median nerve as it passes through the wrist’s carpal tunnel.

Treatment Options:

Wrist splinting

Activity modification

Pain management

Physical therapy exercises

Surgery in severe cases

Conclusion

In conclusion, orthopedic injuries can be debilitating, but with the right treatment, you can regain your mobility and quality of life. At Medicover Hospitals, our team of experienced Best Hospital in jaipur specialists is dedicated to providing comprehensive care for a wide range of orthopedic conditions. From fractures and sprains to rotator cuff injuries and carpal tunnel syndrome, we offer personalized treatment plans tailored to your specific needs. If you are experiencing any orthopedic symptoms, consult with our experts today and take the first step towards a pain-free life.