#Lower limb pain treatment Sydney

[braintobody1]

Lower limb pain treatment Sydney | braintobody.com.au

If you're experiencing pain in your hips, legs, or feet, BRAIN TO BODY® in Sydney is here to help. Our chiropractic care addresses lower limb pain, restoring your ability to move without discomfort.

https://www.braintobody.com.au/

[mvprehab]

MVP Rehab - The Best Physiotherapist in Sydney

The MVP Rehab team are a group of talented and dedicated physios who are passionate about helping clients. They have all been highly trained and have a wealth of experience in treating different musculoskeletal conditions. Here is a closer look at their careers and what sets them apart from the rest of their peers.

MVP Rehab is a team of physiotherapists who are passionate about helping their patients improve their overall health. They specialise in musculoskeletal injuries, sports injury rehabilitation and pain management. To know more about Best Physiotherapist in Sydney, visit the MVP Rehab Physiotherapy website or call 0450603234.

Whether you’re an office worker with a sore back or a professional athlete with sports injuries, these Sydney physiotherapists can help. They use a variety of treatments to relieve pain, increase flexibility and improve mobility so you can get back to work or play faster.

Mathew, like the other therapists on this list, is a highly skilled physical therapist who has extensive experience working with all kinds of people with various health issues. He uses a combination of techniques including manual therapy, exercise based rehabilitation and dry needling to treat and resolve your musculoskeletal problems.

Kate is a highly skilled and experienced physiotherapist who specialises in musculoskeletal physiotherapy. She has a broad knowledge of physiotherapy and is passionate about helping people to achieve their health goals by developing effective management strategies, treatment plans and exercise programs.

She uses modern techniques such as manipulation, electric stimulation, functional treatment and ultrasound to help her patients recover from a range of conditions. She is particularly specialised in a variety of spinal and lower limb injuries.

If you’re suffering from back pain, neck pain or any other musculoskeletal problem, she can help you return to the things you love. Her personalised approach ensures that you get the care you need to restore your movement and function.

Physiotherapists are experts in assessing and treating muscular-skeletal injuries and conditions. They use modern techniques and equipment to help you recover from your pain and improve your quality of life.

MVP Rehab Physiotherapy is a Sydney-based physio clinic that provides treatment for neck and back pain, sports injuries, and work-related injuries. Their team of expert physiotherapists will work with you to create a treatment plan that is right for you. To know more about Best Physiotherapist in Sydney, visit the MVP Rehab Physiotherapy website or call 0450603234.

They have a range of treatment options including manual therapy, electric stimulation, functional treatment, ultrasound, and exercise prescription. They will assess and treat your injury quickly, so you can get back to your normal life. Book an appointment with their therapists today!

[mediocrebakery-blog]

Diabetes Mellitus Foot Treatment Providers May Assist Avoid Lower Arm Or Leg Amputations

When they assume of clinical professionals, clinical doctors are what many people first believe of. Biomechanics - your stride may be influencing your feet, triggering discomfort and also uneven program wearing; it could even affect your knees, hips as well as reduced back, so it is a great idea to contact a foot doctor initially as part of searching for factors for foot as well as limb pain influencing your legs, hips as well as your reduced back. Tight or weak foot, ankle, as well as reduced leg muscle mass can be a component of the reason the bones of your feet and also toes are incorrectly straightened, and also much like any one of the other muscle mass in the body, this could be settled as well as enhanced with regular foot treatment training workouts. An estimated 60 to 70 percent of individuals with diabetic issues establish some form of diabetic neuropathy, or the persistent nerve damages diabetics issues causes, according to the National Institute of Diabetic Issues and Gastrointestinal as well as Kidney Diseases. Residency training took Dr. Latif to Hoboken, New Jersey, where he finished his required hrs at Hoboken University Medical Center He is board accredited by the American Board of Podiatric Surgical procedure in foot surgical treatment and also reconstructive rearfoot and ankle surgery. I am a podiatric physician and specialist secretive practice in Naperville, IL at Household Podiatry Facility as well as a speaker for the American Podiatric Medical Association (APMA) My passion in assisting the general public stems from my work with the APMA as Chairman of the APMA Public Education and also Details Board. As a qualified observer, the Foot Health Specialist contributes to the health of the population by screening as well as alerting various sydney podiatry other experts to shown diabetes mellitus, possible ulceration, malignancies, and also various other conditions. However, this strategy just attends to 'inner' responsiveness (the capability of a measure to alter over time), not 'exterior' responsiveness, which Husted et al. 13 have defined as the extent to which changes in an action over time connect to a matching change in a well established recommendation procedure of health status. I will advise The Woodland Foot & Health and wellness Clinic to anyone, I have actually been going there for around 6 to 7 Years currently and also have actually always located Hilary and the group to be respectful and also so useful.

[accio-academic-achievement]

Achilles Tendonitis And Also Chiropractic Care Care

Usage prices among fee-for-service Medicare recipients for the 4 most common bone and joint extremity imaging methods - radiography, ultrasound, MRI, and CT - enhanced dramatically in between 1994 as well as 2013, inning accordance with a short article published in advance of print in the American Journal of Roentgenology (AJR). Ron Johnson is taking legal action against to quit the government from paying a lot of the medical insurance coverage costs for members of Congress and also their assistants now called for to obtain insurance coverage through the brand-new health care law's state exchanges. The workshop session will certainly entail a discussion of content and useful activities where trainees will certainly be carrying out group-based foot wellness assessments, monofilament as well as adjusting fork examinations to evaluate for neurological defects, and also Doppler ABI and also toe pressure vascular analyses. Entitled Getting the best equilibrium: Insole style changes the fixed equilibrium of individuals with diabetes mellitus as well as neuropathy, Dr Paton's research develops component of a five-year research programme moneyed sydney podiatry by the NIHR to develop and also evaluate a novel double objective insole that both boosts balance and also decreases foot abscess danger in people with diabetes mellitus. She has actually been co-leading a group from Leiden College in analyzing bones excavated throughout the relocation of a church cemetery in the tiny town of Middenbeemster, near Amsterdam. Since you know a little bit more concerning reflexology, you are most likely wondering just what the difference in between reflexology and foot zoning is. Cramming our feet right into a set of athletic shoe as well as going out for a walk or a run isn't going to deal with foot problems. Typically simple to deal with, these common foot problems can be excruciating and also are normally a sign of a trouble with the bone. Foot surgical treatment, naturally, lugs the very same threats that other optional surgeries have, yet many surgeries entailing the foot get you back on your feet within weeks if not days. Nearly a third of GP examinations for musculoskeletal problems associate with discomfort in the foot and also ankle joint, and also a total of 2.2 million working days were shed in Britain in 2014-2015 due to job-related disorders of the leg, such as osteo arthritis and also tendonitis (although this number inclusives the whole lower limb, not simply the foot). Podiatry does not just stop at the ankle joint as numerous issues impacting the hips, knees, back and neck can be attributed to mechanical troubles in the foot as well as ankle joint. Possible severe pain can in addition occur that can even cause different foot troubles. The FHSQ footwear, FHSQ general foot health and wellness and also MFPDI pain, functional constraint and problem about appearance subscales demonstrated lower responsiveness, with negligible to medium result dimensions. There are a number of publications where you could look up different physical health ailments as well as details parts of the body to find out what types of emotions are related to problems in those areas. Footwear soles are being trialled to improve balance, walking as well as physical activity in grownups with kind 2 diabetes and linked foot nerve damages.

[zebra-mochas]

Professional athlete Foot

The rest of you, you'll simply need to wait till the autumn when they'll be offered at your preferred stores, much from the cosplaying groups of Anime Exposition. Peter Lazzarini, Senior Research Other at the Queensland College of Technology and also City North Health Center as well as Wellness Service, who was an author of the research study, discussed that co-ordinated health center and also community-based foot treatment teams, procedures and also study concentrated on diabetic foot wellness such as those in Queensland hold the secret to minimizing foot hospitalisation and also lower arm or leg amputation among all Australians with diabetes. The Australian Diabetes Mellitus Culture/ Australian Diabetic Issues Educators Yearly Scientific Meeting has been informed that a recent 18-22% reduction in diabetic issues relevant foot hospitalisation as well as amputation prices in Queensland seems as a result of a coordinated roll-out of medical programs in more than 50 hospitals as well as community health and wellness websites across the state. Mm. Im a little skeptical as well. But, I simply obtained several of these foot pads to do a test prior to I slam! If you feel your body requires major interior cleansing, you're mosting likely to need greater than foot pads since these pads are just removing trace amounts of waste from your body at finest. When the soles of the feet and also the skin between the toes are impacted with scratchy, red as well as flaky eruptions, the medical diagnosis is generally labelled as Tinea Pedis or more typically, Professional athlete's foot. Diabetic individuals with foot issues ideally ought to see a physician who concentrates on treatment of diabetic feet, in addition to a foot doctor. The foot discomfort that originates in the toes is triggered mostly by the truth that a wonderful much of us use footwear that do not fit us appropriately or that restricts the toes shateringly. As an example, if you are doing radiation treatment, foot zoning would be incredibly counter instinctive. The gadget has actually been evaluated for a number of months and will certainly hit the market this month. However, incorrect foot feature caused by over-pronation will create a variety of concerns consisting of plantar fasciitis, heel pain, heel spurs, metatarsalgia - also knee discomfort as well as low neck and back pain! Many causes of foot pain could be dealt with very easily, however there are various situations where surgical treatment is required. You can make your personal foot balm by mixing any one of the above discussed seasonings and herbs, especially cayenne, cinnamon, as well as sage, blended into a paste of flour and white wine. When a private makes a decision to become a foot physician they have to most likely to a 4 year clinical college where they will discover both the academic and also sensible aspects of being a foot medical professional. Sore bump you may have a bunion if the joint that connects your huge toe to your foot has a swollen. Doctors at the Podiatry Institute record that obese people go to higher risk for fallen arches that should be resolved with appropriate walking shoes. If you want to open up a technique in Beverly Hills, California the quantity of money you'll require is certainly mosting likely to be substantially higher than a village in midwest America. Different exercises could be a far better choice for one individual versus another, however the lower line is WORKOUT certain to foot health and Podiatry Sydney foot treatment can go a lengthy means in the direction of boosting all elements of a healthy body and also life ... We're simply not being taught exactly what to do! By having the metatarsal pad put in this spot the pressure on the foot is eased as the weight on the foot is evenly distributed throughout the foot. The foot and also ankle joint is specifically intricate, with commonly two or three things going on," states Noelene Davey, a London-based physio therapist who operates in both the public and personal markets. Check with your health care carrier prior to using these remedies if you have circulation troubles or diabetes. Among the most usual, inning accordance with the site Foot Health Facts, are injury to the toes, putting on footwear that are also tight, nail conditions as well as improper trimming. I'm going to use the pads for a month approximately before making a decision as to they are doing anything for me. Insoles with arch fills up made to prevent diabetic foot abscess could be having a damaging effect on postural stability, inning accordance with brand-new study led by Plymouth University. Biomechanics - your stride could be impacting your feet, creating pain and irregular program putting on; it could even affect your knees, hips as well as reduced back, so it is a smart idea to get in touch with a foot doctor initially as part of seeking factors for foot and also limb discomfort impacting your legs, hips and your reduced back.

[baxtonme]

Experienced Chatswood Sydney Podiatrist Foot Mobilisation Feet Nail Care Clinic

Modern Medicine Meets Acupuncture: A Podiatrist’s Perspective

Treating the body’s pains and ills with acupuncture may make those accustomed to Western evidence-based medicine raise their eyebrows. Nevertheless, Western medical science recognises the benefits of acupuncture, particularly in the context of pain relief. This begs the question of whether ancient Chinese doctors have been right about “qui,” a mysterious energy that flows through our bodies along specific channels or meridians. Mark Lin, a Sydney Sports Podiatrist who uses “Western Medical Acupuncture” in his practice, says that if the terminology is changed, it all starts to make sense.

Read: Chatswood Sydney Sports Podiatrist Feet Pain Bunions Foot Orthotics

Substitute the Nervous System for “Meridians” and its Signals for “Qi”

While any one capable of critical thinking may be tempted to reject the concepts of “qi” and “meridians,” ancient Chinese doctors understood that some form of energy followed specific pathways, and that disruptions to this system could cause pain. If this thinking is translated into modern scientific language, one could consider the nervous system and the signals it sends as being the equivalents of these early attempts at describing neurological mechanisms, says Lin.

It is certainly true that Western medical science accepts the possible benefits of acupuncture, particularly in pain relief. “It is accepted that acupuncture needles will stimulate certain nerve endings, and that this form of stimulation could alter the way in which the brain interprets or inhibits pain signals,” says Lin. “If a person considers the meridians and trigger points identified by ancient Chinese doctors, one can see similarities between them and the routes of neural pathways with known neurological pain referral patterns.”

How a Sydney Podiatrist uses Acupuncture to Benefit his Patients

In his practice, Mark Lin chooses acupuncture to assist patients suffering from conditions ranging from diabetic neuropathy to Raynaud’s Disease and even excessively sweaty feet. Mark Lin explains that acupuncture is particularly helpful in relieving pain and inflammation, and with these obstacles removed, healing can occur more quickly.

Other neurological symptoms, including perpetually cold feet, constant “pins and needles” tingling, or a sensation of burning heat in the feet also respond well to Lin’s acupuncture treatments. “These ailments are surprisingly common, and in many instances, my patients have been led to believe that they have no option but to learn to live with them. However, acupuncture treatments often help with the management of these conditions,” he says.

Read: Sydney Trigenics Sports Podiatrist a Lower Limb Foot Pain Treatment Specialist

Acupuncture Doesn’t Hurt, and it can Even be Done Without Needles

While the idea of stimulating the nervous system in new ways may seem like an option worth trying, many people are concerned that the treatment may be painful, and some even have a phobia for needles. Mark points out that acupuncture needles are incredibly fine, far finer than those used to give injections. “They’re seven times smaller than other medical needles,” says Lin. “There is no pain.”

However, those who can’t bear the thought of a treatment using needles of any kind can opt for Low Level Laser Therapy which uses light rather than needles and which offers a slew of scientifically-proven benefits in the treatment of a variety of other ailments.

Mark Lin uses acupuncture as an adjunct to other treatment strategies and applies it in accordance with accepted medical research. However, not all podiatrists will do so, and Mark believes that the addition of acupuncture to treatments is often beneficial to his patients, helping them to experience faster relief from discomfort and accelerated healing.

“Although supported by scientific evidence, not all practitioners are trained or equipped to apply treatments such as these. At the Footwork Clinic, a combination of approaches are applied to the treatment of lower limb ailments, and we believe that this is one of the reasons why many of our patients report positive results they were unable to achieve elsewhere,” say Lin.

Not Just for Sportspeople

Although the Footwork Clinic specialises in “sports podiatry,” Mark Lin says that his clinic assists people of all ages and from all walks of life. “It’s about mobility without pain – the freedom to get on their feet and be active without injuring themselves. Although sportspeople exact a higher demand on their bodies, everybody needs mobility in order to enjoy quality of life. When it comes to issues affecting the feet and lower limbs, we can help. Acupuncture is just one of our treatment methods, and the treatment protocols we suggest to our patients will be based on their individual needs.”

For further information, visit the The Footwork Clinic – Leading Sports, Podiatry, Foot And Lower Limb Corrective Services to book online, or call Mark Lin or his friendly team on +61 2 9131 6891.

Want a faster response or ask us a quick question? Click here to chat with The Footwork Clinic LIVE on Facebook Messenger.

The information contained in this guide is provided in good faith and is not intended to be nor is it to be used as a substitute for any sort of professional, medical or podiatric advice. An accurate diagnosis can only be made following personal consultation with a podiatrist. Any users should always seek the advice of their podiatrist, or other qualified healthcare providers before commencing any treatment.

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Experienced Chatswood Sydney Podiatrist Foot Mobilisation Feet Nail Care Clinic was originally published on Baxton

[performancepodiatrysydney]

Choosing the right Podiatrist for heel pain

You're already well informed that the Podiatrist Sydney City is likely to help with issues such as athletic accidents, ingrown toenails, skin and nail defects, joint and bone defects, circulatory and neurological complications, and even muscles. Did you ever have a tiring day at work, have gone home, your shoes off, your feet kicked up and a long relief breathed? A Podiatrist Sydney City will help you build realistic ideas every day if you work in one of the many jobs that demand that you be on your feet all day long. Factory staff, hairdressers, nurses and other medical professionals – all professions known for their function as legs. In addition to helping you choose the best footwear for long days, you can conveniently do sore knees or puffy feet by your podiatrist with soothing strategies, which allows you to rapidly relieve pain and discomfort in your lower limbs as well as massage therapy at home. See A Podiatrist First For Heel Pain Heel pain in adults is common, with most people at any stage in their life expected to encounter heel pain. Podiatry Sydney City is very reliable, as long as the proper mixture of treatments is used. Most patients want to be first seen by a family doctor rather than immediately referring to a foot physician (podiatrist). The benefits of finding a podiatrist first for consideration of this disorder will be addressed in this report, as well as barriers to approaching a foot doctor for initial treatment. There are a variety of other less common factors that are not linked to the plantar fascia for heel pain. These include nerve pain in the ankle or lower back from a pinched nerve, heel bone stress fractures, unusual bone tumours, pain from body-wide arthritic disorders such as rheumatoid arthritis, nerve damage from conditions like diabetes, and basic bruising of the heel pad. One will get a more specific diagnosis given at the time of the initial visit by visiting the Podiatry Sydney City, and more successful therapy can be done that can lead to long-lasting resolution of heel pain. Sadly, there are many obstacles to obtaining this help first. In order to see a physician, some health policies, particularly managed care, require a referral from one's primary care doctor. In order to make the referral, many family doctors would first need to assess their patient, since it is impossible to make the correct professional referral only based on a phone call. In order for it to be gone for good, heel pain is normal, can be chronic if not adequately treated, and normally requires the care of a foot specialist. By visiting a Podiatrist Sydney City as heel pain occurs, by having precise and advanced medication to guarantee that the disorder does not return, one can prevent a time delay, get accurate care, and save money. Learning how to keep your feet safe and in good condition will help keep several other parts of the body stable for a long time. It could be one of the best decisions you would ever make to book an appointment for Podiatry Sydney City.

[iammarylastar]

THE EXCEPTION

CHAPTER 5: ADVANCE AUSTRALIA FAIR

He was safe. He was safe in her arms. His head resting on Mieke’s lap. Her hands stroking his face and running through his hair. Her lips deliciously trailing kisses along his swollen face, soothing his pain. Telling so much “I love you it felt like in Heaven.  No more pain.

“Wake up!” She whispered in his ear.

He hummed. He didn’t want to wake up. He wanted to stay here, wrapped in her arms, forever.

“Come on! Wake up!” The voice was more insistent.

Let me sleep Mieke, please I’m exhausted. Keep nursing me. Keep rocking me against your chest. I love your voice. I need your touch. Your scent is marvelous. Mieke I love you, let me rest on your thighs for a while.

“Wake up bastard!” The voice barked.

A fist crashed on his jaw, the taste of blood invaded his mouth. Again. He opened his eyes, at least he tried. His swollen eyelids barely allowed him to see anything. Whatever, his sight is so blurry.  He grunted. The shadow in front of him was not Mieke. Obviously. He spit some blood out, the coppery taste didn't leave his mouth.

“Speak asshole!” The man ordered, sending another punch in his temple.

The way the man was destroying his face taught him he was not the same who knocked him down. And hit Mieke and frightened their baby daughter.

Bree!

He clenched his teeth, not from pain, he didn’t feel anything anymore. His face and body were wrecked, smashed in pieces after being beaten up for hours.  He clenched his broken jaw from rage.

Anderson.  That’s how he had introduced himself before accusing him, crossing the threshold of his fucking house to trample his life and ruin all his hopes for happiness. He swore he would kill him. As soon as he would have his hands freed from those handcuffs which tied his wrists behind his back.

“Mieke…” he mumbled, worried to death about the fate for his family. His wife and baby. He only could remember the awful sound of their cries.

FUCK!

“Speak louder! What’s your name!”

Stefan’s head tumbled and jerked under the relentless punches of the other man in black.

Schmidt. Or something like that. Sounded more German that Australian.

“My name is Stephen Courtney. My wife name’s Mieke and our daughter’s is Brittany. We left London two month

"I had surgery when I was 12 and the scar became infected. Surgeons had to operate again before I died from blood-poisoning.” He repeated for the hundredth time.

“You’ll better have died then. It’d have save me those bruises on my knuckles.” Schmidt rubbed the back of his hands.

He silently asked what he had to do next, glancing at his supervisor who waved his hand in disbelief.

“Get rid of him. He’s useless. He won’t speak today.”

Schmidt drew a devilish smirk on his face and slammed his feet on the edge of the chair where Stefan was tied; the tip of his shoe threatened his crotch.

“We’ll see if he’ll be more eloquent when his pretty woman and baby girl will receive the same treatment.” He bent down to stare deeply into Stefan’s widened eyes.  “We always get what we’re looking for.”

Mieke! Bree! NO!

Before Stefan could utter the slightest word, Schmidt hit him one more time in the face, then pushed the chair backward, knocking it over. Stefan fell on his back, the back of his head crushing hard on the ground.

Knock out.

*

“Stefan!”

He thought he had heard his name in the distance.  Mieke was calling his name. His real name. Her voice sweet and clear in his mind.

Her lips.

He was floating in limbo, church bells echoing in his skull, hurting like hell.

“Stefan!” Her eyes. Her sparkling dark brown eyes.

He slowly opened his eyes, fluttering under the bright lights of the ceiling, adding more flashes and pain under his eyelids. Godammit! His head!

He managed to lift his hand -the one which had not been broken by Anderson’s heel- and pressed it on the side of his head, where some vicious monkey was playing drums.

“Stefan!” The voice was full of hope and relief. Bree. His baby. His doll. Her fatty hands gripping his stubble.

He kept his forearm crossed before his eyes, so he eventually could see something. Or block another punch. The last time he let his brain lure him with some bittersweet memories of his wife and the promise of her hands on him, he had a hard time.

Waiting for his sight to become less blurry, he noticed he was lying on the floor, curled up in a fetal position.

Bree. Her wiggles and giggles when he attacked her belly buton with kisses.

“Daddy!”

He leaned up on his elbow, scanning the room where he had obviously been thrown roughly. His shirt was laying next to him, torn in pieces and covered by -his- blood. That was it. His brain was fucking with him again, spreading salt on his wounds.  Except from having slept for years, there was no chance he could have heard his daughter calling him.

He was losing his mind, alone, the bars of his filthy cell for unique company.

He gathered the pieces of his limbs together and sat down, his arms crossed around his knees, his head between them, rocking back and forth.

Half past bunny time, ‘Possums by the moon;  Tea and bread-and-honey time, Sleep-time soon.

Things that poets pant to see, The beautiful, the true, Are nothing to the phantasy The closed eyes view.

The poem Cora taught him worked so well to have the little girl asleep within the minute, his deep and low voice singing the lullaby again and again, his stare savouring the slightest whimper, sight, suckle of the bun of love sleeping like a stone in the home-made crib, her tiny hands fisted each side of her cutie face.

The song told the truth, he closed his eyes and let his brain roll up the memories of his short, too short happy life.

Noises and ruckus suddenly came from the other side of the door which separated the cells from the offices.

“Let me see him!” A voice loudly barked.

Muffled voices tried to calm down the hysterical screams.

“I won’t calm down until you let me see my husband!” The tone was beyond hysterical and he could hear stationery flying through the room and crushing down the ground. Or the wall.

The door slammed open and Mieke rushed inside.

“Mieke! ”

He jumped to his feet and stumbled to the bars he grabbed for balance. His injured body was screaming out loud but he barely noticed.  Reaching his hands out, he caught both sides of her head and crashed her to his lips. Tears soaked his palms and he couldn’t tell if they were hers or his. Mieke hooked his wrists, still red marked from the cuffs. But nothing mattered. She was there.

She was there.

Pulling back, she roamed her eyes all over his face and upper body, before locking her stare into his.

Never leave me again. Never look anywhere but into my eyes.

“What have they done to you?” Her fingertips running lightly over his bruises and cuts, instantly healing his wounds.

“What have you done to him?” She yelled at the cop standing in the door frame, not bothering to even glance back.

Brushing the pad of his thumb across her swollen lower lip and the purple bruise on her cheek, he whispered, pulling her closer, forehead touching between bars.

“What has he done to you…” Rage ran through his veins and he unwillingly tightened his grip on her neck.

“Mieke how are you? Where’s Bree?” He inquired, praying whatever God who was listening they were safe.

“Cora’s looking after her. She’s fine. She missesyou. I’ve been tracking you for days! Lizzy helped and found out you were thrown in jail yesterday. I’ve moved Heaven and earth to find you…” She swallowed back a sob.  “I thought you were dead. Stefan, I thought I'd lost you.” She buried her face in his bare chest and stopped breathing, preventing from burst into unstoppable tears.

“I didn’t know what to do. ” she hugged him tighter. “What should I do?”

“Mieke” he couldn’t help but kissing her one more time.  “They said I am an alien enemy. They don’t believe in our story. They said they’ll send me to an internment camp, outside Sydney. In Hay or Cowra I don’t know.”

“No!” Her voice broke. She couldn’t holding back her tears and affliction.

“Ma'am, you have to leave now.” The cop behind them anxiously said.

“No!” Stefan gasped, his lungs suddenly empty with air.

He wrapped his wife, the reason he was still alive, the voice which kept him from giving up, melting their bodies together despite the cold bars that crashed his chest.

She cupped his face, sealed her lips on his, terrified to be separated from him again.

“I swear, I swear I’ll do everything I can to have you back home.”

“Ma'am, please, don’t force me to…” the man was losing patience, glancing constantly through the door. Schmidt, or worse, Anderson popping up in the police dept. office will have him without job and likely without life for letting the woman in.

“No!” Stefan yelled at him. “She’s leaving.” The last thing he wanted was his wife mauled before his eyes. NOT again.

“Mieke, please, go.”

“No!” She clung to him desperately.

“Mieke…” He roughly slammed his mouth over hers then pulled back. “Go… Now .”

“NO!” She was drowning in her own tears, gripping his hands.

“Mieke, please…” he forced her intertwined fingers off of his, but she clawed them back.

“Mieke…” he begged her.

The police officer walked behind her back and wrapped his arms around her waist, pulling her back with all the force he could.

“NO! Stephen!” Her cry was heartbreaking, Stefan wished he was dead instead of watching his wife being snatched away from him.

“I’ll never stop! I’ll never stop looking for you!” She struggled to reach out a hand towards him.

“I know” he mouthed, snapping her eyes and face as she was dragged back by the policeman.

Their fingertips touching a last time before the man violently yanked at Mieke’s body, throwing her out of the room.

“I LOVE YOU!” she howled before the door slammed shut.

“I know…” Stefan’s grip loosened around the bars, allowing his blood to finally reach his white knuckles. He slowly crouched down, his head sliding down the bars and sat heavily on the ground.

“I know.” He whispered once more before cracking in tears, his palms crashed on his face as he screamed and cried his soul out.

* Mieke knew exactly what she had to do. Leave no stone unturned, shake every bell she’d find, doing the impossible to have her husband back.

She already lost a husband, she wouldn’t let Bree grow up without her father. And beyond that, he was her love, her husband. Him.

She ran, days and nights, in every place in Sydney and beyond. She talked to every single personStefan met. From the worst suspicious fella who dabbled in the black market, smuggling or Chinese mafia for sure, Stefan met while doing deliveries, to the sexiest whore walking the streets around the docks, where he had his habits hanging out with Marvin. Every single soul. Mobsters offered their help, planning an abduction or whatever could have Stefan out from his jail. Too dangerous, Mieke didn’t want to have him free but dead. Or her family forced to be on the lam forever.

The prostitutes were united as one, saying Stefan was the most respectful and honest man they’d ever met.

“Don’t worry darlin’. He was only here to have a drink or two with Marvin. Marvin had some fun with Marla but your hubby, ma chérie… Gosh he was such a treasure. He chatted with all of us, called each girl by her nickname, listened to our stories. He always treated us like human beings, which is not very common in our job. But he never had a look at one girl anywhere but in the eyes. Never touched or desired anyone of us. It’s a shame, you know… such an handsome man. But Stephen had only one woman in mind, you lucky girl. He’s crazy in love with you, it’s written on his face. You got his heart, and I can easily understand why.” Judith, a Jew who left France when things were turning into shit, told her, wiping the tears from Mieke’s cheeks.

She apologized for not being more helpful, but gave Mieke good tips about Detective Anderson’s bad, filthy habits when he paid them a visit. Enough to ruin his reputation and name for the next decade, and maybe make him think twice before sending Stefan in one of those awful internment camps.

Mieke was beyond exhaustion and anxiety and accepted the shot of whiskey Judith had offered.  She was trying to gather all the pieces she had in her brain but every lead came to a deadlock.

She said no to the bootleggers.  The lawyer Lizzy sent her to, said she had to prove her husband was not a Nazi nor a SS. An average German citizen would have worked, but a Captain from the SS army would be difficult to defend before the Immigration court. She planned to call or send a message to the Kaiser, the only one who knew the truth and whom words could count, if he was still alive. But all the communication means to Europe like Phone calls or telegrams were reserved to the military needs and a message by mail was too risky, the Kaiser would likely never receive her request, or his answer would never arrive to her. She couldn't even consider going back to the Kaiser’s house, she never would put her baby into such a trouble. She -they- left London purposely to bring their daughter away from the war, no way she going back.

Bree. She had entrusted the little girl to Cora for too long, her painful and swollen breast screamed to go back home and breastfeed her baby.

She cut short the soliloquy Judith was into, catching only few words about Marvin being so gentle despite his appearance.

Marvin. He could have been the key, she could have given him the letter before he sailed off to London, and one of her contacts there could sendthe message to the Kaiser. Safely. But he was gone. They had celebrated and said their goodbye two days ago.

Bad timing.

“I’m sorry I have to go. Thanks for your help Judith. And for the drink.” She sadly said, drawing a line at her last hope. That damn war would end at one point and Stefan would be free then. It was just a matter of years.

*

Stefan had spent the last three months to dream.  Dream of his wife, forcing himself to draw the outlines of her face and curves in his head, practically feeling them under his palms. Dream of his baby girl, trying to figure out how she could look like, what she was able to do, what her babbling and her laughs could sound like. Dream of the better days he imagined with Mieke, talking about how much kids they would want, sharing the names they loved, building solid foundations for their family.

Dreaming. There wasn’t much to do in the internment camp they sent him to. And learning foreign languages. The camp was full of Jewish, German, French and Italian prisoners of war.

Barracks accommodated 12 men, his homed 6 Italians, 3 Germans including himself, 2 Frenchies, and one Aborigine.

Stefan spent days reading the few books available in the camp, mainly the Holy Bible and the Torah. He read again and again the French version of Nietzsche’s “Beyond good and evil” his roommateJean gave him.

He talked at length about that disgusting whiff of racism Australia applied to both native or refugees, who weren’t “white enough” for this soil.  He couldn’t stand those ‘white supremacy’ theories which reminded him the Führer’s so bad. Why, by all the Gods, why human beings couldn’t be considered as such? They all had one heart, two arms and two legs, coloured skins or religions didn’t make any difference for him.

Tjupurrurla, an Australian native which skin was black as coal, told him how white people stole the land of his ancestors, banishing them from their own ground. He told him about the British settlers raping native women to father bastards, mixing white and black blood to get rid of the black part. He told him how they forced those children in re-education camps, to teach them the right way to be a good citizen, ignorant of their own mothers, languages and traditional cultures. Tjupurrurla ended up in this camp for having hidden the children of his two sisters, both raped by white landowners. His sisters were killed, their children sent to the camps. He has never heard from them since.

Stefan found somewhat funny that primal fear of the British colonists to be stolen the land they first stole.

Heinrich Spielman, a German citizen opponent to the Nazi regime, tried his luck in Australia, after all his family and Jewish friends were killed, himself threatened to be sent in a concentration camp. The spelling test all the immigrants have to pass wasn’t supposed to be a problem, he spoke fluently 5 languages, including English. But that sneaky Australians didn’t want him and the spelling was done in a lost gaelic scottish language. He failed and was sent to this camp.

Damn, Australia was not that fair…

Stefan avoided talking about his story, not knowing if he could trust those guys. Last time he confessed his real identity, he had to pay for it.

He didn’t talk about him but he couldn’t stop talking about Mieke and Bree. His beloved family. It hurt so much but helped to keep his feet on the ground and hope. Turning mad was easy here and he witnessed several desperate men make attempt to their own lives.

He held onto a small note Mieke managed to send him. The police officer in charge with his relocation to the internment camp was a regular user of Judith and the girl’s services and was promised the moon if he passed the envelope on to him. Which he happily agreed, ignoring the consequences if he was caught. Mieke joined a picture with the note. One Cora took while their Sunday walk, he loved have a stop on the Harbour Bridge and stare endlessly to the Parramatta river. They decided to take a picture each Sunday, so they could see how Bree would change weeks after weeks. No wonder why the pic looked so old,  Stefan stared at it hours a day, stroking the fragile paper, when not hiding it right on his chest, where his heart beated. The note said Mieke had a plan and ordered him to keep hope and wait. Which he did.

He imagined Mieke, all day long, and guessed what she was doing,  taking care for Bree, likely finding a job as a teacher or translator for foreigners. He wanted her to move in with Cora, he couldn’t stand to know her alone.

She would send letters he would never receive, he wrote letters he could never send.

Until that day of May,  a Thursday when he received one.

“Courtney!” The guardian called roughly. “It’s time.”

Stefan grabbed his bag. Nothing he really cared but a pic of Mieke holding Bree, both wrapped in his arms, the letters he wrote to her, and the one he recently had received. The ultimate mail that explained everything. And had him freed today.

“Marla will be so sad once Marvin is gone.” Mieke startled. Judith was French, but she knew the tenses. “He left a couple of days ago, doesn’t he?” She inquired. “Darlin’, the boat is been docking for two days now. Something went wrong with the engine, but they finally fixed it. Marvin is upstairs right now, thrusting his goodbye deep inside Marla!” Judith laughed. A split second later, she rushed in Marla’s room, roughly interrupting their 'goodbye’ but there was not a second to be lost. Marvin offered to stay and help in whatever way hecould but Mieke had all planned. She needed him on board and keep the captain and his staff  off the docks. And waited.

Waited for weeks for the ship to travel back to London. Waited for months the precious letter came from the Kaiser, who was still confined in the house with his wife.

Kaiser Wilhem read the handwritten letter, showed Hermine the pic of the family which was blessed with happiness then, and finally told his wife the truth he had kept secret since, even to her. The letter the Kaiser wrote wore his recognizable German’s style handwriting along with his wax seal.  All he clearly explained clearing Stefan Brandt’s name. Their friendship, how he protected and saved Mieke, despite he knew she was Jewish and a spy for the English crown. How Stefan disobeyed direct orders he received from Heinrich Himmler himself. How he shot SS officers to escape the house, saving his life, jeopardizing his plan to drive him to hospital. How he hated the Nazi’s theory and what the Führer planned for his own people. How loyal and fiercely patriotic Stefan was to his country, until he realized his country was wrong and mad. How himself was convinced Stefan would be the best citizen Australia could ever dream of, ready to fight if the cause was fair.

The mail traveled to Australia by air,  safe in an English military aircraft. A frightened-to-fly Marvin in charge with delivering the precious letter personally to Mieke. The Kaiser made sure it arrived as soon as possible, proud to show he had still some power.

It didn’t last long before Mieke and their lawyer had this clue registered before the Immigration court, which ruled in favour of Stefan Brandt. They also blamed head detective Anderson for his obviously non authorized methods and his deviant lifestyle. Judith insisted to testify in court.

The judge stomped his hammer and stamped the release notice for citizen Stephen Courtney, the only one condition the judge imposed was to keep this name, and ordered Mieke to keep all this waste secret, to save Australia’s Immigration department’s face from shame.

And this was it. The moment he was waiting for so long.

His sight was blurry as he walked, like through a dark channel, Mieke was waiting for him at the other side, wrapped in the warm sunlight. He barely realized he was outside, free, nothing really mattered but his wife and daughter, waving at him only few steps ahead.

He stopped in front of Mieke, marveling at her perfect radiating face, glanced only once at Bree, babbling in her arm. He dropped his bag and hugged the loves of his life, so tight he couldn’t breathe nor speak.  He nuzzled his face in the crook of Mieke’s neck and cried. He just cried. Without restraint nor shame. He cried his eyes out, clung to his wife, his strong and brave heroin. His little soldier. He cried like he never had cried before, enough tears to competewith the Parramatta flows, enough to cover Victoria desert in water. He cried the three months of his daughter’s life he would never make up. He cried the time lost with his family, the unfairness of his fate. He cried the tears his wife had cried before him.

Mieke just rocked him, she would have rocked him for eternity if he had needed. After tears came more tears, then the flood dried up.  She cupped his soaked face and gently wiped his cheeks with her palms.

“Let’s go home.” She whispered.  She was not crying. She was just wearing the most beautiful smile he had ever seen. 

Final chapter coming soon😉

@tigpooh67 @kenzieam @frecklefaceb @oddsnendsfanfics @badassbaker @bookwarm85 @societalfailure @jaihardy @jaicourtneyseyes @captstefanbrandt @pathybo @beautifulramblingbrains @beltz2016 @red-diary @kiiiimberlyriiiicker1995 @singingpeople @ashtotes @murmelinchen @anditcametopass @pernilleals @writingismyhappytime @sporadichologramblizzard-ed17414

[calorieworkouts]

The 8 Best Physical Therapy Methods Explained

From breaks to contusions to bursitis, physiotherapists have a special knack for examining the human body and aiding recover it back to optimal efficiency. Equipped with cutting edge tools and also a big background of expertise, PTs could help diagnose as well as treat numerous usual ailments and also motion disorders. Despite having a multitude of trendy toys (laser therapy anyone?), their most helpful device for therapy could be their hands. Read on for the need-to-know on the most prominent treatment choices for whatever injury may come along.

Let's Experience Bodily - The Assessment

The primary step in the therapy process of any kind of excellent bodily specialist is examination. Expect therapists to ask thorough inquiries regarding how the injury transpired, yet additionally do some professional sleuth work (because the damaged location could be a result and not the starting point of bad movement). According to Dr. Mike Reinold, a Boston-based PT and also therapist for the Red Sox, specialists could have the ability to lower the pain promptly, however that will just be short-lived unless they take care of the origin cause of the problem.

Although clients may involve see specialists for a range of causes, low back aches, knee pain, and overuse injuries are amongst one of the most usual complaints. Complying with an extensive investigation, specialists will begin to outline a treatment plan, which will frequently include passive modalities (ice, heat, laser therapy, and electric excitement among others). But generally, manual treatment - a term that includes several techniques of recovering tissue function like massage therapy, extending, as well as workout - is the structure for the analysis and treatment of an injury, Reinold states. Simply do not prepare for jumping (or running, swimming, or training) back right into task promptly. According to Dr. Eugene Babenko, a bodily therapist based in New York City, the average size of care for bone and joint (read: bone as well as muscle injuries) can be anywhere from four to 6 weeks.

Putting the Pieces Together - The Treatment

Ready to experience going on the road to recuperation? Prior to going to your local PT office blindly, Greatist spoken with Reinold as well as Babenko to damage down the most efficient therapy techniques for a range of disorders, huge and tiny. Note: The adhering to section covers general assessments, not indicated to take the place of professional clinical advice, which will differ on a case-by-case basis.

Manual Therapy

Best for: Any injury This hands-on approach separates bodily therapists from various other health professionals. Manual therapy may refer to numerous things, therapists generally employ typical techniques like extending, massage therapy, as well as hands-on reinforcing exercises to reeducate the body into proper motion and auto mechanics. 'Manual treatment is a prime method to removing movement constraints as well as aiding clients relocate better,' according to Dr. Reinold. He additionally suggests that handbook therapy ought to form the backbone of any kind of therapy plan, not techniques like ice as well as electrical stimulation.

Ice

Best for: Injuries entailing inflammation and also swelling Ice can be a significant element of injury treatment. By tightening blood vessels after application, ice is an effective way to decrease and even avoid swelling instantly following an injury. Cold treatment could likewise leave the joint more mobile and also boost hand-operated treatment. It's challenging to nail down the most efficient method, applying cold packs to inflamed areas has been shown to dramatically lower swelling in soft tissue injuries Ice treatment: exactly how good is the evidence? Mac Auley DC. Institute of Postgraduate Medication and Health and wellness Scientific research University of Ulster, Northern Ireland. International Journal of Sports Medicine, 2001 Jul,22( 5):379 -84. The usage of ice in the therapy of acute soft-tissue injury: a methodical testimonial of randomized regulated tests. Bleakley C, McDonough S, MacAuley D. Recovery Science Research Group, University of Ulster at Jordanstown, Antrim, Ireland. American Journal of Sports Medicine, 2004 Jan-Feb,32( 1):251 -61. .

Heat

Best for: Injuries including muscular spasms and also tightness Applying warmth has been revealed to lower pain and increase mobility after some injuries - mostly those including soft cells like muscular tissues, ligaments, and also ligaments Superficial warmth or cold for reduced neck and back pain. French SD, Cameron M, Pedestrian BF, et al. Monash Institute of Health and wellness Services Research, Australasian Cochrane Center, Monash Medical Center, Clayton, VIC, Australia. Cochrane Database of Systematic Testimonial, 2006 Jan 25,( 1): CD004750. The effect of heat used with stretch to raise range of activity: a methodical testimonial. Nakano J, Yamabayashi C, Scott A, et al. System of Bodily Therapy as well as Work Treatment Sciences, Graduate School of Health and wellness Sciences, Nagasaki College, Nagasaki City, Nagasaki, Japan. Physical Therapy in Sporting activity, 2012 Aug,13( 3):180 -8. Epub 2011 Dec 29. Cold therapy of sports injuries. Thorsson, O. Kliniskt fysiologiska laboratoriet, Universitessjukhuset MAS, Malmö. Lakartidningen, 2001 Mar 28,98( 13):1512 -3. . By making the tissue a lot more flexible, the therapist can better extend the affected area. Keep in mind: Heat is just one tool in order to help the therapist be more effective, Dr. Reinold says, it should not be the major emphasis of a therapy plan.

Ultrasound

Best for: Connective cells injuries By using acoustic waves (undetectable to the human ear) to generate heat deep in the body, ultrasound therapy could assist loosen up tissues in prep work for hands-on treatment or exercise. Just how it functions: Therapists make use of a wand (sadly not the magic kind!) to use the acoustic waves straight - and also safely - to the skin. Ultrasound has actually likewise been revealed to enhance ligament-healing rate in our fuzzy equivalents (read: rats), though more research studies are had to reveal whether the exact same applies for us Effect of ultrasound treatment on the repair of Achilles tendon injuries in rats. Jackson BA, Schwane JA, Starcher BC. Division of Wellness as well as Kinesiology, College of Texas, Tyler, TX. Medication as well as Science in Sports and Exercise, 1991 Feb,23( 2):171 -6. .

Low-Level Laser

Best for: Muscular or connective tissue injuries Laser therapy makes use of certain wavelengths of light to promote healing (well below the skin so you don't really feel a point). Best-case circumstance: The therapy can help in reducing swelling, muscular tissue exhaustion, and also pain Efficacy of low-level laser therapy in the administration of neck pain: a methodical evaluation and also meta-analysis of randomised sugar pill or active-treatment regulated tests. Chow RT, Johnson MI, Lopes-Martins RA, et al. Nerve Study Structure, Mind as well as Mind Research study Institute, College of Sydney, Sydney, Australia. Lancet, 2009 Dec 5,374( 9705):1897 -908. Epub 2009 Nov 13. . It could additionally allow the specialist to move the affected joint around easier with much less discomfort.

Traction

Best for: Disc herniation When we stand, our back is consistently bearing our weight making healing from pain in the back difficult, Dr. Reinold claims. Traction entails separating vertebrae to enable more room for nerves as well as less compression on disc cartilage material. Some research shows that grip could be efficient for decreasing discomfort as well as improving lifestyle in individuals with a herniated lumbar disc Conventional bodily treatment with lumbar grip, professional examination as well as magnetic vibration imaging for back disc herniation. Kamanli A, Karaca-Acet G, Kaya A, et al. Division of Rheumatology, Department of Physical Medication as well as Recovery, Firat University, School ofMedicine, Elazig, Turkey. Bratislava Medical Journal, 2010,111( 10):541 -4. . As well as considering that it doesn't entail going under the blade, this could be an efficient treatment option for those who can not pay for a lengthy recovery.

Functional Electric Stimulation

Best for: Restoring muscular strength It's electric - no truly. Electrical stimulation, also described as ESTIM, is a typical treatment alternative to recover muscular function complying with a terrible injury. By applying a minor yet stable electric stimulation, therapists can create contractions from muscular tissues that could otherwise stay dormant. This results in recovering correct activity and also function sooner than depending on exercise alone. While ESTIM cannot bring back motion in every case, study reveals it can speed up healing following ACL as well as complete knee replacement surgical treatment during a few weeks Neuromuscular electrical stimulation. An introduction as well as its application in the treatment of sports injuries. Lake DA. Department of Physical Therapy, Northeastern College, Boston, MA. Sports Medication, 1992 Might,13( 5):320 -36. . Added study validates using ESTIM as an effective treatment option to restore feature in hemiplegic patients (those with one side of the body paralyzed) Effects of practical electrical excitement on upper limb electric motor feature and shoulder range of activity in hemiplegic individuals. Wang RY, Yang YEAR, Tsai MW, et al. Professors of Bodily Treatment, National Yang-Ming University, Taipei, Taiwan, Republic of China. American Journal of Physical Medication and also Recovery, 2002 Apr,81( 4):283 -90. .

Exercise

Best for: Any type of injury to remain healthy and balanced after treatment It might appear obvious, yet exercise is a go-to technique to relieve and avoid discomfort. These aren't merely any type of old run of the mill workouts - they're hand-picked to help people move much better by enhancing targeted muscle mass as well as dealing with any kind of muscle imbalances that could exist, Dr. Babenko spokens. Also, remember that lots of injuries could turn up (or repeat) from a sedentary as well as repetitive way of living, Dr. Reinold describes. (Assume: stooping over the computer or obsessing over that Instagram feed.) By executing any kind of type routine workout, those with also one of the most inactive everyday can prevent common nagging pains and also pains.

Ready to obtain taken a look at? Lots of people could be referred to therapy by their health care physicians after an initial check-up. Additionally, new state-by-state straight accessibility laws now permit those hurting to head straight to their neighborhood specialist (examine your state guidelines for specifics).

Disclaimer: Keep in mind that none of this info must replace professional medical suggestions. Always get in touch with a doctor or physiotherapist initially when those pains and pains arise!

[lindamcsherry]

Chemotherapy May Cause Nerve Damage In Some Child Cancer Patients: Study

Children who undergo chemotherapy for treatment of cancer may face an increased risk of developing peripheral neuropathy as an adult, according to the findings of a new study. 

Researchers from the Sydney Children’s Hospital indicate that more than 50% of patients who had chemotherapy as children were diagnosed with peripheral neuropathy later in life. The findings were published May 14, in the medical journal JAMA Neurology.

Peripheral neuropathy occurs when there is damage to the nerves in the body. It often causes weakness, numbness, tingling, burning, and pain in the hands and feet. It may result in reduced movement, clumsiness, sensitivity to light and temperature.

The study examined data for 121 childhood cancer survivors treated with chemotherapy for extra cranial malignancy before the age of 17. Cancer patients were compared with healthy age matched control subjects.

Patients were compared for the different types of neurotoxic chemotherapy agent used as well as incidence of neuropathy among patients.

Overall, neuropathy was seen in 50% of patients treated with chemotherapy. Researchers also noted chemo treatment was associated with lower limb predominant sensory axonal neuropathy.

The most common neurotoxic agents used on patients were vinca alkaloids, given to about 71% of patients, and platinum compounds, given to 16% of patients. Roughly 10% of patients were given a combination of both platinum and vinca alkaloids.

Long-term neurotoxicity occurred more often among patients treated with cisplatin than with vinca alkaloids, carboplatin without cisplatin, or than among patients treated with no neurotoxic agents. Neuropathy occurred in 85% of patients given cisplatin, compared to 29% of patients given vinca alkaloids.

Researchers noted patients also experienced functional deficits in manual dexterity, distal sensation, and balance. They also experienced a reduction in the quality of life and physical functioning.

Chemotherapy-induced neuropathy in children is often considered something that may happen during treatment, but is not a long-term concern. However, the findings of the study show this can be a long term problem for those who were treated with neurotoxic agents.

The post Chemotherapy May Cause Nerve Damage In Some Child Cancer Patients: Study appeared first on AboutLawsuits.com.

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Lower limb pain treatment Sydney | braintobody.com.au

Trust the Process: A Game Plan for Spinal Health in 2025

When it comes to achieving optimal health, many of us focus on the results: reduced pain, improved posture, or more energy. But, as legendary football coach Nick Saban teaches, real success comes not from obsessing over outcomes but from perfecting the process.

Saban’s famous philosophy—focus on the process, not the scoreboard—provides a powerful mental framework for spinal health. Much like a winning team executes each play with precision and consistency, your health thrives when you commit to small, deliberate actions every day.

Here’s how you can apply the “Process” mindset to your spinal health and wellness in 2025:

Step 1: Focus on the Present Moment

Nick Saban’s philosophy begins with a razor-sharp focus on the present. Instead of worrying about winning championships, his players perfect the play at hand. Similarly, your spinal health journey starts with paying attention to your body today.

Ask yourself:

Am I sitting for hours without moving?

Do I notice tension in my neck, shoulders, or back?

Am I ignoring subtle aches or signs of discomfort?

Addressing these small signals now prevents larger problems later. Start by stretching, adjusting your posture, or standing up every 20 minutes. These micro-decisions may seem minor, but like a perfectly executed play, they add up to game-changing results.

Step 2: Break It Down into Manageable Steps

Saban’s process is all about breaking goals into actionable steps. For spinal health, this means shifting away from one-time fixes and instead adopting a structured game plan.

Here’s a simple framework:

Awareness: Notice where your body feels stressed or misaligned.

Action: Add small changes, like ergonomic seating or daily stretches.

Support: Commit to regular chiropractic adjustments to align and strengthen your spine.

Every stretch, adjustment, and mindful habit prepares your spine to handle the pressures of daily life, much like drills prepare athletes for game day.

Step 3: Eliminate Distractions

In football, distractions like the scoreboard or the crowd can derail focus. In life, our distractions often include stress, poor posture, or ignoring early warning signs.

By choosing to prioritise your spinal health, you cut through the noise. Whether it’s making time for movement during a busy day or scheduling consistent chiropractic care, the key is to stay focused on what truly matters—your well-being.

Step 4: Build Habits for the Long Haul

Saban teaches his players to commit to the process, even when it’s challenging. The same applies to spinal health. While the occasional adjustment provides temporary relief, real results come from a long-term commitment.

Regular chiropractic care builds resilience in your spine.

Daily posture checks prevent bad habits from taking root.

Simple mobility routines ensure your body stays flexible and strong.

By focusing on consistent, proactive care, you can prevent discomfort before it begins and create a foundation for lifelong wellness.

Step 5: Take Ownership of the Process

In Saban’s system, each player is responsible for their role in the team’s success. Similarly, in your health journey, you are the most important player. Taking ownership means showing up for yourself, committing to small, consistent actions, and seeking expert guidance when needed.

Remember: no one else can do the work for you. But with the right support and a clear plan, you can achieve results that go far beyond short-term relief.

Trust the Process—The Results Will Follow

Saban’s mantra is simple: trust the process, and the results will take care of themselves. The same is true for spinal health. By focusing on small, deliberate actions each day, you’ll create a foundation for a stronger, more resilient body in 2025 and beyond.

At BRAIN TO BODY®, we’re here to guide you through this process with expert chiropractic care and personalised wellness strategies. Located at Retail 5/6 Central Park Ave, Chippendale NSW 2008, we specialise in proactive spinal health and nervous system balance.

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Lower limb pain treatment Sydney | braintobody.com.au

Taking Charge of Your Spinal Health: Start Climbing Today

Life can feel like an uphill climb, and without proper care, your spinal health can be the weight dragging you down. If you’re simply coasting through life without focusing on your spine, you’re not just standing still—you’re heading downhill. The longer you wait to address your spinal health, the harder the climb back to wellness becomes. Why not take the first step today?

Why You Can’t Afford to Ignore Your Spine

Your spine plays a crucial role in supporting your body and keeping your nervous system running smoothly. Neglecting it can lead to a cascade of issues, such as:

Recurring Back and Neck Pain: Small discomforts can turn into chronic conditions over time.

Limited Mobility: Tightness and stiffness can make even simple movements feel like a chore.

Compromised Nervous System Function: Misalignments in your spine can disrupt signals between your brain and body.

Overall Decline in Quality of Life: Fatigue, lack of focus, and reduced physical performance often follow poor spinal health.

The Consequences of Waiting

Postponing care for your spinal health doesn’t just delay relief—it can make recovery more challenging. What might be a quick fix today could become a longer, more complicated process in the future. The best time to act is now, before those small aches become big problems.

Climbing Towards Better Spinal Health

Proactive steps can help you stay on top of your spinal health and avoid the downhill slide. Here’s how to get started:

Pay Attention to Warning Signs: Don’t ignore that nagging pain or stiffness.

Incorporate Spinal Exercises: Stretching and strengthening routines help support spinal alignment.

Check Your Posture: Small adjustments to how you sit, stand, or sleep can make a big difference.

Seek Expert Guidance: A chiropractor can assess your spine and provide tailored care to prevent long-term issues.

Why BRAIN TO BODY® Is Your Partner in Health

At BRAIN TO BODY®, we understand the importance of addressing spinal health before it spirals out of control. Our expert team, led by Dr. Izzy Lewis, takes a personalised approach to help you achieve balance, alignment, and long-lasting wellness. We focus on getting to the root of the problem so you can climb towards a healthier, pain-free life.

Take Action Today

Every day you wait is another step downhill. But the good news is that the climb doesn’t have to be overwhelming when you start now. Let BRAIN TO BODY® guide you on your journey to better spinal health. Schedule your appointment today and take the first step toward living your best life.

📍 Retail 5/6 Central Park Ave, Chippendale NSW 2008 🌐 Visit our website 📞 Call us now and start your climb to better health!

[braintobody1]

Lower limb pain treatment Sydney | braintobody.com.au

If you're experiencing pain in your hips, legs, or feet, BRAIN TO BODY® in Sydney is here to help. Our chiropractic care addresses lower limb pain, restoring your ability to move without discomfort.

https://www.braintobody.com.au/

[braintobody1]

Lower limb pain treatment Sydney | braintobody.com.au

If you're experiencing pain in your hips, legs, or feet, BRAIN TO BODY® in Sydney is here to help. Our chiropractic care addresses lower limb pain, restoring your ability to move without discomfort.

https://www.braintobody.com.au/

[braintobody1]

Lower limb pain treatment Sydney | braintobody.com.au

If you're experiencing pain in your hips, legs, or feet, BRAIN TO BODY® in Sydney is here to help. Our chiropractic care addresses lower limb pain, restoring your ability to move without discomfort.

https://www.braintobody.com.au/

[braintobody1]

Lower limb pain treatment Sydney | braintobody.com.au

If you're experiencing pain in your hips, legs, or feet, BRAIN TO BODY® in Sydney is here to help. Our chiropractic care addresses lower limb pain, restoring your ability to move without discomfort.

https://www.braintobody.com.au/