#LoveAndNutrition
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gynecologistcare ยท 3 months ago
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๐ŸŒธ NUTRITION TIPS FOR BREASTFEEDING MOMS ๐ŸŒธ
โœ”๏ธ Prioritize Protein for energy & recovery โœ”๏ธ Add Whole Grains for sustained energy โœ”๏ธ Load up on Fruits & Vegetables for essential nutrients โœ”๏ธ Choose Healthy Fats for baby's brain development โœ”๏ธ Limit Caffeine & Sugar for balance
Healthy mom, healthy baby! ๐Ÿ’–
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