#LoveAndNutrition
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gynecologistcare · 8 days ago
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🌸 NUTRITION TIPS FOR BREASTFEEDING MOMS 🌸
✔️ Prioritize Protein for energy & recovery ✔️ Add Whole Grains for sustained energy ✔️ Load up on Fruits & Vegetables for essential nutrients ✔️ Choose Healthy Fats for baby's brain development ✔️ Limit Caffeine & Sugar for balance
Healthy mom, healthy baby! 💖
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