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eden-rosebct · 5 years ago

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Circa Solar - realign with the nature of time

For emerging practices we were encouraged to look at a technological kick starter of our choice and identify our personal positions, the practice of it within the creative arts and industries, Articulate propositions and highlight alternative and future directions of the said artefact within the said industry.

Circa Solar. On my initial encounter with Circa Solar, it looked like a fun approach to the concept of time. It sells itself as an alternative clock, based around “the nature of time”. I thought this was an interesting and certainly an aesthetically engaging concept. From a shallow perspective, the whole article on Kickstarter was well-curated, colour coordinated, flashy, clean and had a lot of information from the artefact itself to the philosophy behind it.

It was my pretentious side that grasped to this idea that “I don’t need numbers for the time, this is way cooler” or “This is more natural for my body rhythms” and other naive thoughts. And the more I read the more caught out I was about how clingy it was.

We depend on time telling for everything in our culture, it is the main structure of our society. We do everything based around time. The stance they were taking, however, was to change the view of time into the visual concept rather than numerical.

First, look

The contemporary aesthetic included a lot of cohesive colour work in a bright sunlight yellow, contrasting this with a black and grey accent. This theme was used on all imagery, from photography, design and film. It was obvious they wanted an overall impactful “look” for this product. It did make it look professional and well organised, though when I watched the video I was introduced to the concept with a robotic voice over. It was well informed and to the point and used big words to further drive the importance of their research behind the project. It was clearly a persuasive approach into convincing us that our current reading of time was potentially a “toxic delusion”.

Though I understood the language they were using, it was a language that would be considered more academic than marketable in my opinion. Their language usage was also concise but ultimately intimidating. It came across as existential and conceptual, rather than whimsical, which I think is a loss, they take themselves too seriously so me to take them seriously.

They believe this is the solution to the additive “short term thinking” that our current culture is subject to. Using sentences like “if you choose to support solar in this critical moment in time” and overall sense of urgency, the language indicates that their main goal is to enter a new chapter of telling time. I think though, to me, it sounded pretentious. The words and overall approach seemed like an overpromising application. It seemed like they were building up this huge influential project and it would change the world. I was just waiting for a “and much, much more” sentence.

They separated their explanation from its most simplistic approach to its most complex. I did feel this was effective and worked well for the average viewer, it allowed you to see as little or as much as you want. Chapters are as follows…

Circa Solar in a sentence

Circa Solar in a paragraph

Circa Solar prototype

Circa Solar in a Story

Nature of Time

Nature of being

Toxic Delusions

Radical Coexistence

Furthermore risks etc.

What don’t they say is that this will replace time altogether, but it does seem to have a negative look on the current way of telling time, where that be analog or digital, as far as I know, this is all numerical based rather than visual sundial style. I think there is. the reason why we as people in society graduated from the sundial approach to telling time, to a numerical approach. They also don’t seem to mention anything about sundials and how they were a mix of numerical and visual time telling value. They also seem to compare humans to plant life and the “natural” cycle of light. Funny enough, we aren’t plants, we are people. Time to me at this point is a necessary and essential part of society these days, and it is that way for a reason, which I plan to further investigate. Text, Labels Signs are extremely well curated, it looked like everything was perfectly made to empower their message. It also looks like everything is completely staged and based on theory, rather than practice. I would have loved to see someone use their form of time telling for a week. As I think the biggest concern for people would be being late to things. I know that would certainly concern me.

((photo))

They had a lot of visual features including, imagery, photography, gifs and video. This was mainly used to show their movement of time.

Things I would note on.

-Didn’t show a human interactive experience, even the voice over was obviously robotic.

-Going backwards not forwards to me

-seems to be more aesthetically based than practical

-would be cool if it was added to current time telling, with out the numbers it reminds of me of “island time” or “meet me at noon”. Doesn’t work in an urban sense and creates timeliness risk.

The artefact itself

The artefact itself looks like a typical watch or phone app. With a basic monochromatic shading. The hand of the clock still moves around the circle, however, the sunrise and sunset elements are emphasised with the dark to light shading. There are dots around the screen where the hand can point to, however, I think it is still confusing to read as you can’t tell exactly what time sunrise is. For example, 6 is normally where the 3 hands would be, they have changed around the structure of what area of the clock means what time.

The way it works is below.

Similar products

David Beren and Jay Alba (2019)m Life wire: The 10 Best Wake-Up Light Therapy Alarm Clocks of 2019https://www.lifewire.com/best-light-therapy-alarm-clocks-4137028

Sunlight Clock Free

https://apps.apple.com/us/app/sunlight-clock-free/id319009777

Day & Night map

https://apps.apple.com/us/app/day-night-map/id741375889

Sunrise Sunset Lite

https://apps.apple.com/us/app/sunrise-sunset-lite/id321324581

Daylight Clock

https://apps.apple.com/us/app/daylight-clock/id822702909

Daylight one

https://apps.apple.com/us/app/daylight-one/id995040350

SolarWatch Daylight & Weather

https://apps.apple.com/us/app/solarwatch-daylight-weather/id1191365122

Sol: Sun Clock

https://apps.apple.com/us/app/sol-sun-clock/id491537291

Sundial - Solar & Lunar Times

https://apps.apple.com/us/app/sundial-solar-lunar-times/id976460540

Daylight

https://apps.apple.com/us/app/daylight/id324528814

Sunny Side Up – Sunrise to sunset, the measures time and robotics

komorebi – Platform for generative sunlight and shadow

https://www.creativeapplications.net/processing/komorebi-platform-for-generative-sunlight-and-shadow/

SUN – Sun’s cycle as an interactive (playful) experience

https://www.creativeapplications.net/js/three-js/sun-suns-cycle-as-an-interactive-playful-experience/

To investigate their concept more I wanted to go back to how time telling came about, which I would assume is by the sun rise and sun set. This was further confirmed for me with a video A brief history of time (keeping). Stephan Hawking also has books on a briefer history of time, even briefer history of time. I did not have time to read his books, but this video seems to sum it up pretty well. For a lot of our lives in the early days, sun and seasons were all the time keeping we ever needed, however with the development of civilisation people needed schedules.

Egyptians made clocks using shadows and split the day into 12 hours depending on where the shadow lay, this can be referred to a sundial. This concept is increasingly similar to how this watch proposes to operate, using the “shadows” and visual representation of time. I can't help to think, is this not just going backwards? Or maybe that's the point? It’s not exactly a wildly new concept, but maybe it's new in regards to how we live now, and new in the way it reinterprets the past. For nighttime they would 12 of their favourite constellations rise. 12 because Egyptians preferred duodecimal numbers to match lunar or funny enough the number of joints we have on each hand. It took over 3000 years of “clock” making to get to where we are today with our digital and analog clocks.

This Artefact is taking on this idea that we could re connect with the natural light cycles again, removing a minute to minute living. Reading the article again I also understand that they are not trying to change the main form of time telling, more so showing an alternative to living with time. Their purpose is to draw us back to our roots of living. Though I can understand that this would be appealing either aesthetically, or used as a form of a relaxed way to tell time, I do not think it would be practicle as the only source of Time telling and not everyone can afford to be on “island time” sort of sounds like it was made by someone who was always late.

Conclusion todo

What is the argument behind the value proposition or the future scenario?

Evaluation questions

References

Sundials https://www.youtube.com/watch?v=tI0GqYJha1Q.

Circa Solar - realign with the nature of time

https://www.kickstarter.com/projects/1289884842/circasolar?ref=discovery&term=technology%20

A Brief History Of Time(keeping) https://www.youtube.com/watch?v=mjSwRwAqQA4.

#ctec702

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naturecpw · 2 years ago

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The 8 Best Light Therapy Lamps of 2022, Tested and Reviewed

Verilux's HappyLight Therapy Lamp made our tester feel more alert every morning

By Lindsey Lanquist, Lily Moe, and Tori Zhou May 20, 2022

Medically reviewed by Amy Morin, LCSW

Fact checked by Isabella Broggini

We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission.

Light therapy lamps are bright lamps commonly used to treat seasonal affective disorder (SAD), depression, and sleep disorders. The lamps are widely available, and you can use them at home: Simply turn on your light therapy lamp and sit near it for a set period of time (typically 15–60 minutes).

Tested & Approved

Our Best Overall pick, the Verilux Happy Light Light Therapy Lamp, is compact, user-friendly, and effective. Our Best Budget pick, the Carex Light Therapy Lamp, has a no-frills design and wallet-friendly price point.

Regular light therapy has been shown to alleviate symptoms of SAD,1 depression,2 and other mood disorders.34 And though it’s unclear how light therapy works, some suspect the bright light exposure may boost serotonin (the “happy chemical” that naturally occurs in our bodies) or reset our circadian rhythms. As you shop for light therapy lamps, consider size, style, light intensity, and brightness settings. A good light therapy lamp should suit your space, offer 10,000 lux of light exposure,5 and make it easy to adjust brightness when needed.

To find the best light therapy lamps, we tested 15 top-rated options at home, performing five-day tests to find the eight best lamps. Each tester assessed one lamp at a time, using that lamp for 30 minutes daily for five straight days. Every day, testers noted their mood, energy level, and sleep quality before and after using their lamp. And they also assessed the lamps for design, ease of use, and value.

According to our test, here are the best light therapy lamps on the market.

Our Top Picks

Best Overall: Verilux HappyLight Light Therapy Lamp at Amazon Jump to Review

Best Budget: Carex Light Therapy Lamp at Amazon Jump to Review

Best Floor Lamp: Lavish Home Floor Lamp at Amazon Jump to Review

Best for Large Spaces: Northern Light Technologies Boxelite at Amazon Jump to Review

Best Portable: Erligpowht Light Therapy Lamp at Amazon Jump to Review

Best Design: Sunrise Sensations DayBright Light Therapy Lamp at Amazon Jump to Review

Best for SAD: Carex Light Therapy Lamp at Amazon Jump to Review

Best Alarm Clock: Philips SmartSleep Wake-up Light at Amazon Jump to Review

->>https://www.verywellmind.com/best-light-therapy-lamps-4172537

#Light Therapy Lamps #Light Therapy #SAD #seasonal affective disorder

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iowagreys · 2 years ago

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Phone alarm clock

#Phone alarm clock full#

But setting it on your nightstand and using it in the morning can provide the same kind of energizing benefits. The Aura Daylight Therapy Lamp is not an alarm clock, so you can’t set it to come on at a specific time and wake you up with an audio cue. Light Settings: 25 / 310 Lux | Bluetooth: No | Radio: FM | APP Enabled: No She tried out the breathing exercises (the light brightens and dims to prompt calming breaths) and used the sunset simulation to fall asleep, noting that it was a “worthwhile investment” as part of a relaxing bedtime routine. Our reviewer thought the bedtime features were just as good. You can customize both the color and level of brightness. Like other high-end wake-up lights, it simulates a sunrise starting with a deep red light that gradually brightens. Our tests found the light to be extremely effective, and it naturally woke up our reviewer right before the alarm audio started to play. The HF3650/60 has several different features for both falling asleep and waking up. It also has USB and AUX ports on the back so you can charge your phone or play music through the device’s built-in speakers-our reviewer Rebecca noted that the audio quality was “superb” and great for listening to the radio. The design is large but sleek and looks good on a nightstand. But the high price tags gets you an uncompromising wake-up light with plenty of extra perks and features. The Philips HF3650/60 Wake-Up Light is one of the more expensive models out there. Philips Somneo HF3650/60 Sleep and Wake-Up Light Therapy Lamp Review Light Settings: 20 / 300 Lux | Bluetooth: No | Radio: FM | APP Enabled: No She particularly liked how the light gradually brightens and then stays on when you hit snooze, allowing for an overall gentler wake-up experience. Rebecca tried out the SmartSleep as both an alarm clock and a bedside lamp and confirms that the higher brightness levels are great for reading. But the design is sleek, and once the device is set up, it’s easy to use. At night, the sunset feature dims the light from white back to dark red to help you fall asleep.Īs our reviewer Rebecca Isaacs notes, the HF3520 is pretty bulky at 9.9 x 4.6 x 9.2 inches and 3.6 pounds, and it will definitely crowd a small nightstand. You can also set two different alarms and toggle between them with the push of a button. The Philips HF3520 simulates a gradual sunrise to help your body wake up naturally, combining red-to-white light with nature sounds, music, or the radio. This device is fully functional as both an alarm and a bedside lamp, and unique features such as pleasant wake-up sounds, dual alarms, and a bedtime “sunset” setting make it our favorite model on the market. The Philips HF3520 SmartSleep Wake-Up Light is a relatively pricey alarm clock, but it performed so well in our testing that we had to make it first on the list. Philips HF3520 Light Therapy Alarm Clock Review If you’re interested in incorporating smart home gadgets such as lights and speakers into your morning routine, we also recommend checking out our smart home device reviews. We’ve tested out several wake-up light alarm clocks and compiled a list of our favorites below. As an added bonus, many of these alarm clock lights can double as a bedside reading lamp or mood light. By the time the alarm comes on, your body is ready to wake up and there’s a light on beside your bed.

#Phone alarm clock full#

Most wake-up lights take 20 or 30 minutes to reach full brightness and some even simulate the red-to-white colors of a sunrise. They can also be a great antidote to dark winter mornings. These devices use a combination of gradually-brightening light and sound to cue your body’s natural wake-up response, resulting in a more relaxed (and less groggy) morning. If you want a gentler start to your day, consider using a wake-up light alarm clock. And if you wake up before the sun rises or don’t get much natural light in your bedroom, it can be even more disorienting to be startled awake in a fully dark room. Traditional alarm clocks can be an effective but harsh way to wake up in the morning.

#Phone alarm clock

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your-dietician · 4 years ago

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Sleep Disorders 101: Insomnia - Sleep Dallas Blog

New Post has been published on https://depression-md.com/sleep-disorders-101-insomnia-sleep-dallas-blog/

Sleep Disorders 101: Insomnia - Sleep Dallas Blog

Insomnia develops in one of every four Americans each year, but despite its prevalence among the general population, insomnia continues to be vastly underdiagnosed. As explained in a 2016 study, patients should be screened for insomnia consistently as they age, as aging and diabetes are most commonly associated with insomnia symptoms.

And while aging is a very broad risk factor, screening is important to tackling insomnia head-on as 27% of insomniacs don’t realize they have the condition.

Considering insomnia is such a widely documented sleep disorder, it’s fair to wonder how this is possible—but insomnia is a bit more complex than simply having it or not. See, 30-35% of people suffer from mild insomnia, meaning that their symptoms aren’t as obvious as someone who suffers from moderate or severe insomnia. On top of that, individuals can suffer from acute (short-term affliction) or chronic insomnia (long-term affliction).

Regardless of where one may fall on the insomnia spectrum, getting diagnosed is essential to getting on a path to effective treatment. Even with mild insomnia, a sufferer may continue to experience symptoms two years after the initial point of diagnosis.

Has this gotten you thinking about those sleepless nights and exhausting mornings? Read on to see if you’re one of the 70 million Americans affected by insomnia.

Do I Have Insomnia?

Insomnia can be experienced in three degrees of severity: mild, moderate, or severe. Insomniacs on the milder side of the spectrum may not experience a significant impact on their social functioning or work productivity, but as the severity increases, insomniacs can become crippled by conditions.

The challenge for those who have suffered from mild insomnia consistently throughout their lives is pinpointing the normal from what’s actually not normal and maybe having adverse health consequences.

Mild insomniacs report receiving inconsistent sleep—they may great sleep for a few days and then fall into a bout of restless sleep, which brings on the following symptoms:

Restlessness

Irritability

Mild anxiety

Daytime fatigue

Consistent tiredness

For insomniacs who suffer from moderate or severe insomnia, it’s obvious that there is an issue because they experience a significant impact on their personal and professional lives. They experience all of the above symptoms but to a more severe degree.

Moderate insomniacs report almost never experiencing a good night’s rest and can feel the impacts of their sleep deprivation in all aspects of their lives.

Severe insomniacs may feel completely suffocated by this disorder. On top of having trouble sleeping each and every night, there will also be noticeable differences in their ability to maintain relationships and stay on top of their work duties.

Other important specifics about insomnia:

You may be diagnosed with insomnia if your sleep problems persist for at least a month.

Insomnia may lead you to become anxious about sleep, exacerbating insomnia-induced anxiety.

There isn’t a specific test that can be done to diagnose insomnia—it’s fully diagnosed based on patient-experience. The exception is if insomnia is an underlying condition of another serious sleep disorder, such as obstructive sleep apnea or narcolepsy.

You can also suffer from chronic or acute insomnia:

Chronic: A person with chronic insomnia consistently suffers from their insomnia for at least three nights a week, for three months, on a cyclical basis.

Acute: Typically lasts a maximum of three months and stems from a stressful life event. As you recover from the event that triggered insomnia, symptoms should also begin to subside.

Treatment For Mild Insomnia

If you suspect that you have mild insomnia, it is important to talk to your doctor and not ignore your symptoms. Insomnia, in any form, can be an indicator of a much larger, and potentially more serious, health issue. Luckily, for those who do have mild insomnia, there are some basic steps you can take to try and improve your sleep.

Don’t nap during the day. Naps can offset your already precarious sleep schedule. Instead, plan to start getting ready for bed earlier than you already do and set an alarm at the same time every morning—even on the weekends. While getting up “early” on the weekends can be difficult, it’s important to maintain a consistent sleep and wake regiment until you start getting quality sleep.

Exercise earlier in the day versus in the evening. Being active can affect when we’re able to fall asleep. How? By working out in the evening, our biological clock starts to think we want to be more alert in the evenings. By exercising in the morning or early afternoon, we’re keeping a schedule that promotes our brain slowing down in the evenings and our body releasing the sleep-hormone melatonin before bed.

Your diet is intrinsically linked to your sleep health. Consume a balanced diet of sleep-promoting foods. Avoid caffeine starting at least six hours before bedtime, avoid drinking alcohol too late in the evening, and limit dense, heavy foods directly before bed.

Your bedroom should be exclusively for intimacy and sleep. Working in bed/in your bedroom has been shown to be detrimental to our sleep health. Separate those spaces.

Avoid screen usage right before bed. The blue light emitted by electronic devices keeps our brains active. Instead, take a bath, read, or journal directly before bed.

According to the Mayo Clinic, certain forms of alternative medicine have also been shown to improve sleep:

Melatonin, which can be found at most groceries, pharmacies, and markets is a natural sleep hormone our body needs to have a regulated sleep cycle. While taking over-the-counter melatonin may improve our sleep that evening, it’s not considered a long-term solution for insomnia.

Acupuncture is a traditional Chinese medicine used to treat pain and help with stress management. For insomniacs, this can help alleviate the stress that can leave our brains “running” from thought to thought when we lay down to sleep. Again, while acupuncture can temporarily relieve insomnia symptoms, it’s not a long-term solution.

Yoga and Tai Chi are two stress-relieving practices that have been shown to improve sleep. Both practices relax the body, lower blood pressure and reduce anxiety.

Meditation is full of benefits –not only is it shown to improve sleep, but it can also help control chronic pain, reduce anxiety, improve memory and attention span, and lower blood pressure.

Treatment for Moderate and Severe Insomnia

While all the above suggestions are great for anyone suffering from insomnia, for those that suffer moderately and severely from insomnia, non-pharmacologic therapies and pharmacologic therapies may be necessary.

Stimulus Control Therapy: According to a 2010 NCBI study, “Stimulus control therapy is based on the premise that insomnia is a conditioned response to temporal (bedtime) and environmental cues that are usually associated with sleep.” In this form of therapy, the patient retrains their brain to associate their bed and their bedroom with sleep.

Sleep Restriction Therapy: The same 2010 study defines sleep restriction therapy as a therapy that “…consists of restricting the amount of time spent in bed to nearly match the subjective amount of time spent sleeping.” Only sleeping five hours each night? That’s the amount of time you’re allowed in bed. By restricting sleep, sleep deprivation is slowly induced, causing the person to sleep more heavily when they do get into bed.

Relaxation Therapy: For some insomniacs, not only are their brains going nonstop during the day but at night as well—their arousal systems are constantly going. Relaxation therapy targets this.

Cognitive Therapy: As mentioned above, some insomniacs begin to develop anxiety around their bed, bedroom, and sleep. Cognitive therapy’s aim is to break down the negative thinking around sleep and the sleep environment.

Paradoxical Intention: This form of therapy works best on individuals who experience performance anxiety around sleep. The patient, instead of fixating on falling asleep, is encouraged to stay awake. Over time, this will change the way they think about sleep and the anxiety around sleeping.

All of the above therapies are best practiced under the supervision of a therapist, sleep physician, and/or general practitioner. Attempting to partake in any of these therapies alone or without the guidance of a professional may result in the insomniac’s symptoms worsening.

Insomnia doesn’t have to be your normal. Sleep physicians, like our very own Dr. Dibra, can help. Dr. Dibra is board-certified in sleep medicine and specializes in the diagnosis, treatment, and management of sleep disorders. If you’re ready to take that next step to regain control of your sleep, click here to make your appointment.

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cosmeticnews · 5 years ago

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Bright Light Therapy Lamp Health Benefits People suffering from circadian rhythm disorder find that their sleep time overlaps with regular awake activities such as school or work. A combination of light therapy and medication can treat people who have circadian rhythm disorder. Bright light therapy is not only useful in treating sleep disorders but also combats a range of mood issues, jet lag, low energy as well as shift work adjustment. Bright therapy devices work best when used in the morning shortly after waking. Place the device above your line of sight for maximum absorption of light into your eyes. You should be facing the lamp with your eyes open but ensure that you don't look directly into the light to avoid damage of your eyes. Light therapy is an ideal solution for people in the upper part of the US, the upper part of the US and entire Canada to rejuvenate the mood and boost energy during the winter season. We review the top 5 light therapy lamps in the market so that you can be sure to make an informed decision when shopping for this critical device. See also: [su_note note_color="#f4efe5"] Best Infrared Light Therapy Devices Reviews Philips Wake-Up Light Alarm Clock with Sunrise Simulation Circadian Optics Lumine Light Therapy Lamp [/su_note] Best Selling Bright Light Therapy On Amazon: [amazon bestseller="bright light therapy"] Top 6 Best Bright-Light Therapy Lamps Reviews Day-Light Classic Bright Light Therapy Lamp [amazon box="B0009MFUWC" grid="1"] The Carex Day-light classic meets the clinical criteria for effective light-therapy by providing the recommended 10,000 LUX of glare-free white light. It is beneficial in boosting your energy, relieving bad moods, and resetting your internal clock. This incredible light offers an effective dose of UV filtered white light. The two flicker-free settings allow customization enabling you to use the light for either therapy or other lighting purposes in the house. Also, its height and angle are adjustable, which means you can use the light in the most comfortable positions. Day-light Classic Bright Therapy Lamp is famed for its optimal treatment of Seasonal Affective Disorder (SAD). It is a classic bright light therapy lamp which has gained a lot of popularity due to its effectiveness. This mood lamp sometimes referred to as the sun lamp adhere to the strict guidelines laid out by the Environmental Therapeutics. It projects light downwards as recommended by therapeutic and health experts for maximum comfort. It is the only lightbox therapy product that has been proved clinically to battle winter blues. Pros Has height-adjustable legs This helps the user to position the light at the appropriate height and angle according to the recommendation by bright light experts Glare-free technology This light has the white lens that distributes the light evenly, thereby eliminating glare. It is also fitted with three 36 watts tubes which emit warm light diminishing the emission of harmful blue rays. UV filtered The high-effective polycarbonate lens filter 93.3% of harmful rays making this light safe for the eyes. Double-light setting This making the light customizable for either therapy or ambient lighting Flicker-free technology Prevents the eyes from damage Cons The product is a bit fragile No contact details in case of a complain User's reviews "Been using this box for a few years now. Helps with my SAD." "I can't recommend this light highly enough! I use it for 20-30 minutes each morning, and I am waking up now, WITH NO ALARM CLOCK at 6:45, or 7 am feeling energized and wanting to get out of bed." [su_button url="https://amzn.to/2lZYkM1" target="blank" rel="nofollow" background="#fd710d" size="6" icon="icon: hand-o-right" icon_color="#ffffff"]Buy from Amazon.com[/su_button] Verilux HappyLight VT22 Lucent [amazon box="B079YBGPM5" grid="1"] This high-end therapy lamp with a remarkable light intensity of 10,000 LUX has been designed to offer you a personalized therapeutic experience. It serves to boost your energy, combat mood swings, regulate sleep, and enhance your concentration. In essence, this therapy light will remarkably increase your productivity. It comes in a sleek, ultramodern design making it an excellent choice for home or office usage. It fits into small spaces and can be placed at any spot; next to a laptop while working, on the kitchen counter or cubicle desk. Its compact design makes it portable, and you can carry it with you on the go! Besides, this light has a detachable stand which makes placement and portability easier. It is a stylish accessory that will blend seamlessly with your office or home décor. The Verilux HappyLight mimics sunlight with full-spectrum light, of up to 10,000 lux allowing you to enjoy the full benefits of sunlight without the harmful UV rays. Its potent lens of 5" x 7" filters out UV light protecting your eyes from potential damage. This light offers a non-invasive, drug-free, natural light therapy ideal for office workers dealing with late shifts, jet lag, and sleep disorders. It also provides a perfect solution to individuals suffering from Seasonal Affective Disorder (SAD) Pros Regulates your circadian cycle Having a decent dose of bright light in the morning helps to reset your internal clock and thereby to regulate your sleep/wake patterns. Alleviates winter Blues Sunlight deprivation can bring the worst in a person. Verilux Happylight lamp offers a substitute light which mimics sunlight and helps improve your moods even during the long winter months. Boosts energy If you are always feeling sluggish and lethargic, then it's time to consider this therapeutic light. It stimulates the body's natural energy enhancers to help you to stay enthusiastic throughout the day. Enhance focus When you are energetic, your concentration level increases and consequently, your overall productivity escalate to unimaginable levels. Cons While it is attractively designed it is not bright enough A bit pricy User's reviews "This is a GREAT light! I have never had a HappyLight before, and this is a game-changer! I live in NYC where it feels like it is gray all the time, and in the past, I have certainly felt the effects." "The lack of sun during this extremely long winter had me feeling down and unmotivated. It's amazing how bright this small light is, and I love that it is portable; effortless to pack and take to the office." Verilux Happylight is a game-changer during those long winter months. As the name suggests, it will give you a happy feeling by alleviating your moods, allowing you to enjoy every minute of your day. [su_button url="https://amzn.to/2m2ms0n" target="blank" rel="nofollow" background="#fd710d" size="6" icon="icon: hand-o-right" icon_color="#ffffff"]Buy from Amazon.com[/su_button] Sun Touch Plus 10000 LUX Light Therapy & Air Purifier [amazon box="B000W8Y7FY" grid="1"] This is a 2-in-1 Light Therapy lamp that comes in handy during those instances that you need a quick boost of positive energy. It taps into the power of a blue sky and helps elevate your mood and overall wellness. The Nature Bright Sun Touch Plus pairs its incredible 10,000 LUX white light intensity and a negative ion therapy system to advance your well-being. The lamp imitates natural sunlight and purifies the air. Its ultra-slim and compact design allow this device to be used anywhere. It comes in handy at home, office, or any other setting that you need that extra dose of positive energy. Nature Bright products are famed for their effectiveness, so see people through the difficult winter period, and the Sun Touch Plus is no exception. It generates gentle yet powerful UV-free light which imitates the light produced by the blue sky. The result is a replicate of nature's most relaxing setting, which re-energizes relieving any stress-related effects. The smooth lighting also helps to balance your internal clock and ensures that you get the full benefits if a good night's sleep. Besides, this light therapy lamp is fitted with an in-built timer that helps you customize the power according to your liking. With provision settings of 15, 30, 45, and 60 minutes, the inbuilt timer will automatically deactivate to avoid over-usage of the therapy lamp. For maximum benefits of this therapy light lamp, you should have daily exposure sessions which could last for approximately 30 minutes. Ensure you sit 12-15 miles away from the light. This therapy is most effective in the morning, and consistent use will bring the desired results Pros Improves mood and energy If you are looking for appropriately bright light therapy for depression, then this could be your perfect choice. It is an ideal solution to combat those sad feelings giving you a refreshed outlook of life. Comes with a Built-in Alarm Clock This mood light has been designed to replace the conventional alarm clock. It works with your body's natural circadian rhythm to ensure a calm, awakening experience. The LED panel will gradually build up towards a full-blown 10000 LUX awakening your body in the gentlest way possible. Ultra-modern compact design This light therapy lamp is super portable, making it a preferred choice of the active traveler. The three-position stand allows you to customize your preferences. Additionally, it plugs into outlets and features a backup alarm clock, so you do not have to worry about battery failure or missing that critical assignment because you overslept. Cons Shorter battery life It is expensive User's reviews "NatureBright is not just some random "fake" type of sun product out there. This is an exceptional and meaningful product which will be appreciated by an avid Amazon Prime shopper like myself." "I got this as a gift for my wife, but it turns out it was a gift for the whole family, and by the whole family, I mean her, my dog, and my cat." The Nature Bright sun bliss Pro portable light therapy lamp is a must-have for any active traveler and any other person who would like to experience a personalized sunrise experience. It provides a great alternative to the traditional alarm clock to ensure that your natural rhythm remains intact. [su_button url="https://amzn.to/2lR2eH8" target="blank" rel="nofollow" background="#fd710d" size="6" icon="icon: hand-o-right" icon_color="#ffffff"]Buy from Amazon.com[/su_button] Miroco UV-Free 10000 Lux LED Therapy Light [amazon box="B07PJWVC9S" grid="1"] This is a UV free nature bright light Therapy lamp with a light intensity of 10000 LUX. The top-notch therapy light has the same 65000K color temperature as natural sunlight. The light helps it to combat swings, sleep disorders, jet lags, and enables you to adjust to a new work shift. This light therapy lamp has taken the comfort of personalized light therapy to another new level. It utilizes full-spectrum LED light without the harmful UV component to give you an unmatched energy boost, enhance focus, and alleviate bad moods. The Miroco Light Therapy lamp comes with a detachable stand which allows you to position your lamp either horizontally or vertically. The light can also be tilted in various angles to fit whichever unique setting. Besides, its compact design makes it portable, which means you can have it on the go! The intuitive touch control button lets you regulate the lamp using your finger, which gives it an even more personalized feeling. This light makes the indoors bright by providing the same light intensity as a sunny summer day. It is suitable in eliminating winter blues, insomnia, jetlag, and sad feelings due to lack of sunlight. Pros Enhances mood and happiness Light plays a crucial role in the re-alignment of our body's clock and brain chemistry. It stimulates the necessary hormones and neurotransmitters responsible for our general feelings and well-being. Bright light will reset your circadian rhythm, which regulates the sleep/wake patterns, boost your energy, and enhance your focus. Easy regulation of light The Miroco-Light Therapy Lamp comes with three modes which can be activated by simple finger touch. The three available light modes are light, warm, and bright; the touch button allows you to switch from one mode to another, adjusting to the environmental setting. Safe UV-free light This therapy lamp provides brightness that is similar to a bright sunny day. The light delivered is free of harmful UV light and is therefore safe for your eyes. Smooth and modern shell-like design Its unique design makes this lamp not only a therapeutic product but also an attractive accessory in your home or office. Portable Its compact size allows it to fit in your backpack, laptop bag, or handbag. You can place the light on kitchen counters,cubicle desks, and such spaces Cons Inaccurate dimensions User's reviews "It's a charming lamp. Easy to push buttons. Light can be adjusted to different levels. The brightest level is bright." "I love this bright light so much. It should have had it earlier. The white light makes cloudy like sunny and helps me to concentrate." To use this light, you will need to find the most comfortable place. Ensure you are facing the lamp, be careful not to look directly into the light. We advise you to start with brief 10 minutes sessions. You can then gradually increase your usage to 30 minutes, then one hour until you get the time that is most comfortable for you [su_button url="https://amzn.to/2lkq8KE" target="blank" rel="nofollow" background="#fd710d" size="6" icon="icon: hand-o-right" icon_color="#ffffff"]Buy from Amazon.com[/su_button] Sakobs LED Therapy Light [amazon box="B07SJYVRD4" grid="1"] This Therapy lamp boasts of the clinically recommended 10000 lux for effective light therapy. It features 6500K color temperature similar to natural sunlight to help combat the undesirable effects of winter blues, sleep disorders, seasonal changes, and jet lag. It works to alleviate the mood, giving you a feel-good experience. Sakokbs LED Therapy Light has adjustable 3-level brightness settings which let you customize as per your personal preference and the current ambient. This device offers superior comfort and ticks all the tiny boxes in your dream light therapy specifications. Also, the Sakobs Therapy lamp is fitted with 78 energy-efficient LEDs which deliver an exceptional brightness at only 12W. These LEDs are durable and last up to 100,000 H to give you prolonged usage. It is designed with a foldable bracket that makes it easy to store and carry as a tablet. Its wide- surface design offers a large surface area for more light. To turn on the light, you simply tap the power button once. You can adjust the light brightness by continuous tapping. Pros Relieves depression Insufficient sunlight is a significant cause of low moods. This lamp produces light intensity similar to the sunshine that helps alleviates the symptoms of depression. Improves concentration Is enhanced by illumination. This lamp produces light that calms the mind and increases concentration Regulates sleep-patterns The light therapy lamp harmonizes the body-clock and therefore establishes a regular circadian cycle Cons A rather intense beam that is harsh to the eyes User's reviews "Wow. This light is impressive! It is very sleek and modern looking." "Nice product, sleek and super high bright white, with 3 step brightness helps a lot on different time using. The aluminum back stand seems high quality, so far so good." [su_button url="https://amzn.to/2nwTUwC" target="blank" rel="nofollow" background="#fd710d" size="6" icon="icon: hand-o-right" icon_color="#ffffff"]Buy from Amazon.com[/su_button] TaoTronics LED Bright White Therapy Light [amazon box="B07H2C67XW" grid="1"] This is a UV-Free 10000 Lux light Therapy. It features the same color temperature of natural sunlight, making it useful in combating winter blues, seasonal changes or jet lag. It is fitted with 3 Brightness settings that let you set the level that best suits the ambient, your sensitivity, and the distance from the lamp. This therapy has been used with you in mind. A touch control button help you regulate the lamp by touching its surface. Its compact profile and foldable brackets make this lamp very handy and portable. Its long-lasting LED lasts up to 8x longer than a fluorescent bulb. This feature makes the light therapy lamp friendly to the environment and the pocket as well Pros Offers brightness of 10000 LUX Ensures that you experience the revitalizing benefits of effective light therapy Three brightness modes You can adjust the light to your preferred optimum illumination Makes you feel more energized Tao Tranic Light Therapy Lamp will facilitate a more restful sleep ensuring that you wake up stimulated Cons Many unnecessary lights Causes pressure to the eyes especially when at close range User's reviews "This item works exactly like the description. It's good for light therapy in the morning during the dark winter months. I also love that it has a timer. If I forget to turn it off, I don't have to worry." “Love the size and ease of use. Perfect for my desk." [su_button url="https://amzn.to/2mVYSTc" target="blank" rel="nofollow" background="#fd710d" size="6" icon="icon: hand-o-right" icon_color="#ffffff"]Buy from Amazon.com[/su_button] Read Next: Best Blue Light Therapy Device at Home Conclusion A light therapy lamp can be the only saving grace for people suffering from depression or any other seasonal disorder. However, light therapy lamps have been designed to meet the needs of everyone seeking therapeutic relief from undesirable feelings that come during the winter seasons, jet lag, or sleep disorders. It is essential to choose a therapy lamp that will meet your unique needs and preferences and one that is friendly to your wallet. The list above contains the best therapy lamps read through and be sure to make an informed decision. Bài viết đã xuất hiện lần đầu tiên tại https://www.cosmeticnews.com/bright-light-therapy/?feed_id=1798&_unique_id=5e682086e0a6f #cosmeticnews #janebrody #haircare #makeup #skincare #skinconcern #beautydevices

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harmonicegg-blog · 5 years ago

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Reflecting on Color Therapy

How Color Can Help Us Heal

By Kirsten Antony, R.N. ~ This time of year, as the days get shorter and the nights get colder, we can find ourselves longing for longer and lighter days. Every season should be a celebration of life, and for these dark, winter days and nights, light and color have come to symbolize hope, love and brighter days ahead. Through the light of luminaries, candles, yule logs and colored lights that decorate our homes and trees, we can literally light up with happiness and warmth from light and color. These different types of light and color can be symbolic and have religious context but can also be completely practical as we need to light our path through the darkness. Light and color can also have an effect holistically as it can bring about psychological, physical, and spiritual changes when used in a therapeutic manner as a method of healing. The use of color and light for healing purposes is also known as chromotherapy or vibrational healing. To understand how light and color can have an impact of healing, we must first understand that on a quantum level, we are all light beings. The bodies that we see are simply light vibrating at a lower electromagnetic frequency that is visible to the human eye and we consider matter. Light is pure energy and color is the interaction of light energy and matter. The colors that we can see on the visible light spectrum are expressed through wavelengths. The specific color we view depends on the set electromagnetic frequency. For example, red has the longest wavelength on one end of the spectrum and violet is on the other end of the spectrum and has the shortest wavelength and highest vibratory rate. Outside of the visible light spectrum would be ultraviolet and infrared light. Chromotherapy uses light and color to balance the energies that run throughout the body. Light and color are being used to treat a variety of medical conditions. Full-spectrum white light is used to treat Seasonal Affective Disorder (SAD), addictions and behavioral disorders. These artificial lights are used to mimic sunlight and helps balance brain chemistry. Blue light is used in hospitals to treat neonatal jaundice. Blue light is also being used to treat skin conditions like acne. Red light has been used for years in healing the skin and has become popular lately in the beauty industry in assisting with cosmetic skin issues. There are many products on the market that offer light or color therapy. Some of my favorite products integrate more than one modality. Aromatherapy diffusers that also use color therapy are available as well as infrared saunas that offer detox through heat as well as the use of color therapy. Alarm clocks that use light that brightens as you arise eases you into the start of the day. Westminster, Colorado is home to Life Center and a unique healing experience in what is known as The Harmonic Egg. Gail Lynn, PhD, is creator of The Harmonic Egg and owner of Life Center. The Harmonic Egg is a healing chamber in the shape of a large dodecahedron egg. This innovative technology offers healing through light, frequency, vibration and sound in a sacred geometric shape. The client relaxes back in a zero gravity chair while being surrounded and embraced by soothing light, sound and vibration. My experience in the Harmonic Egg was one of complete peacefulness and a level of deep stillness and relaxation that I had never experienced before. Beyond physical healing, color can bring beauty into our lives through art, interior design and fashion. Analyzing the colors we are drawn to and look into the meaning behind the colors can be playful and fun! A sampling of a typical color chart and the meanings the energies express may look like this: Red: Excitement, love and energy Orange: Stimulating, happy and warmth Yellow: Laughter, hunger and intelligence Green: Nature, money and harmony Blue: Communication, serenity and truth Purple: Wisdom, royalty and spirituality Pink: Romance, calmness and gentleness The colors we choose to wear can be an indication of the need to balance a certain energy in the body. When angry, wearing red would be a color that could provoke more of the same type of energy in the body. To balance the energy, wearing a color of the opposite nature, such as blue, would be good to bring the body back into balance. Not “feeling blue”, but not wanting to be “seeing red” anymore? Laugh it off and wear something yellow. The psychology of color is also fascinating. The colors of red, orange and yellow are used in many logos and interior design in fast food establishments in hopes to stimulate the appetite of the patrons and get us in and out of the “fast” food restaurants. Red, orange and yellow are warm colors can be very stimulating and cool colors such as blue and purple can be used to bring about relaxation. The Christmas season is often associated with the colors red and green. The history of these color choices and what they represent could possibly be traced all the way back to pagan celebrations and the use of holly (green) and berries (red) in celebration of the winter solstice. Bringing the color green indoors during a time when most of nature is hibernating is symbolic of celebrating life during the season of slumber.

This holiday season, I hope you take time to reflect on the love, light, hope and beauty that surrounds us all. Happy Holidays! Kirsten Antony is a Registered Nurse and holistic health care practitioner. Kirsten is certified in many healing modalities and offers her services in the Metro Denver area at a variety of facilities as well as making house calls. For more information please visit: www.kirstenantony.com or call 303-668-8992. Read the full article

#color #therapy

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perspectief1 · 6 years ago

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Best Wake Up Lights of 2019

The blog article Best Wake Up Lights of 2019 is republished from https://www.perspectief.org

You probably know what it’s like to be woken up by a traditional alarm clock.

At your chosen wake up time, the alarm starts it’s loud beeping, buzzing, or ringing, startling you out of a sound sleep. You wake up confused, not really sure of what’s going on. After a few seconds, you realize your alarm clock is, basically, screaming at you.

Eventually, maybe after slapping the snooze button a few times, you drag yourself out of bed. But even if you got the full eight hours of sleep everyone says you need, you still feel groggy and cranky, and you just want to crawl back under the covers.

Now a traditional alarm clock isn’t a bad thing. These devices do exactly what they are designed to do. But wouldn’t it be great if there was a more pleasant, less jarring way to wake up on time.

Fortunately, there is. You just need wake up lights.

Wake up light alarm clocks use a combination of light and sound help you to wake up more naturally. Rather than startling you awake with a sudden, loud, and often unpleasant sound, sunrise alarm clocks ease you into a waking state.

About 30 minutes before a wake up light alarm clock goes off, a light that slowly increases in brightness will help you to wake up gradually. Often, by the time the alarm sounds, you will already be awake, and will feel more refreshed and alert than you would with a traditional alarm clock. But even if you aren’t fully awake yet, you’ll be close enough that the sound of the alarm won’t be as harsh and jarring. As a result, you won’t feel so groggy and cranky when you get out of bed. In fact, you’re more likely to feel refreshed, energized, and eager to take on the day.

Sunrise simulating alarm clocks have become quite popular over the years. And, below, you’ll find our picks for the top 3 wake up lights on the market. Our selections are packed with features, and have many satisfied customers singing their praises. We also made our picks so that, no matter your budget, you can find a quality, feature-rich sunrise clock that will suit your needs.

So, without further ado, here are our top 3 wake up light alarm clocks.

1. The Philips Wake up Light with Colored Sunrise Simulation

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Our top pick is the Philips HF3520 Wake up Light Alarm clock.

Philips sunrise simulators are among the most popular on the market, and the Philips Wake Up Light with Colored Sunrise Simulation is their best selling model.

The Philips HF3520 is a light therapy lamp that uses a natural sunrise effect to help you wake up naturally. As a result, you will be able to take on the day with more energy and an improved sense of well-being.

With the Philips Wake up Light with Colored Sunrise Simulation, there’s nothing to assemble. Just plug in your brand new sun alarm clock, adjust the sound and brightness settings, and set the alarm to your desired wake up time.

About 30 minutes before the alarm goes off, the alarm clock will begin to emit a dim light. Like the sunrise, this light will gradually brighten until your bedroom is filled with a soft but bright light. By the time the alarm goes off, the light will be at its brightest, and you will have woken up gently and naturally.

So, what features make this model so appealing?

Clinically Proven Effectiveness

The Philips HF3520’s colored sunrise simulation helps you wake up feeling more alert and refreshed than you would with a regular alarm clock. Clinical research has proven that those who use wake up lights tend to wake in a better mood, and have more energy when they get out of bed.

The PowerBackUp+ Feature

With this feature, if you ever lose power, the internal clock setting will be maintained. Also, the back-up alarm will continue to function for up to 8 hours.

The Money Back Guarantee

Not only does the Philips HF3520 Wake up Light Alarm clock have some great features, it also includes a 90 Day, No Hassle, Money Back Guarantee. If you’re not happy with the product for any reason, return it and you’ll get your money back, no questions asked.

Features

The Philips Wake up Light with Colored Sunrise Simulation comes packed with features.

Includes a selection of 5 wake-up sounds, each one inspired by sounds you hear in nature.

If you like to wake up listening to music, this sun alarm clock has a built in FM radio.

The lights are UV-free.

You’ll never need to replace a light bulb in the Philips HF3520.

There’s a tap-to-snooze feature. Just touch the sunrise alarm clock anywhere and you’ll be able to sleep in for another 9 minutes.

The Philips HF3520 stays cool to the touch. You don’t have to worry about it burning anyone who gets too close.

Includes a sunlight fading night light. As the light dims, mimicking the sunset, you will relax and gently fall asleep.

Includes 20 brightness settings, so you can adjust the brightness levels of the wake up light to suit your preferences.

Can go up to 200 lux in brightness.

The LED display is large and easy to read. And when your bedroom gets dark, the display will dim automatically.

The Philips HF3520’s light can be set bright enough to read by. This is perfect if you don’t have space on your nightstand for both an alarm clock and a reading lamp.

Non-slip rubber feet keep the alarm clock in place.

If you’re looking for a sunrise simulator that’s packed with features, but is also extremely easy to use, you can’t go wrong with the Philips Wake up Light with Colored Sunrise Simulation.

See Price of Philips Wake-up Light with Colored Sunrise Simulation

2. The Philips Wake-Up Light with Radio

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Our second pick is another sunrise simulator from Philips.

The Philips HF3505 Wake up Light Alarm Clock is a light therapy lamp that’s been clinically proven to help users wake up feeling refreshed and energized. This natural light alarm clock wakes you up more gently and naturally than traditional alarm clocks. And it does it by using light that mimics a natural sunrise.

Those who use the Philips HF3505 find that, when they get out of bed, they feel more energized. They also tend to be in a better mood than when they are startled awake by more harsh and disruptive alarm clocks.

The Philips Wake-Up Light with Radio wakes you with a combination of sound and gently brightening light.

Thirty minutes before your chosen wake up time, the alarm clock’s light will turn on. This light will gradually increase in brightness and intensity until your room is filled with a bright but warm yellow light. This brightening light will slowly and gently ease you into wakefulness. By the time the light has brightened fully, you’ll probably be awake and raring to go. But, just to make sure, a gentle beep will sound at your chosen wake up time.

The Philips Wake-Up Light with Radio has a lot going for it.

Wake up to the Sound of Your Choice

At your wake up time, one of two natural bird sounds will begin to play. Many find that bird sounds help them to wake up faster. But if you prefer, you can wake up to the sound of the built in FM radio set to your favorite station.

Brighter Settings for Heavy Sleepers

If you’re a heavy sleeper, you might need brighter lights to help you wake up in the morning. Luckily, the Philips HF3505 Wake up Light Alarm Clock can go up to 200 lux.

A Satisfaction Guarantee

Like other sunrise simulators from Philips, the Philips HF3505 includes a 90 Day, No Hassle, Money Back Guarantee. If you’re not happy with the product for any reason, return it within 90 days for a full refund.

Features

The Philips Wake-Up Light with Radio has many useful features.

Choose between two natural bird sounds.

The built in FM radio is easy to adjust.

Includes a Tap-To-Snooze function. Just tap the top of the sunrise alarm clock, and you can sleep in for an extra 9 minutes.

A beep function helps to ensure that you wake up on time.

The Philips Wake Up Light with Radio has 10 brightness settings to choose from. And you can easily change the brightness to suit your needs. For example, if you want to wake up a bit faster one morning, you can use a brighter setting.

Anti slip rubber feet ensure that the alarm clock will stay in place.

The Philips HF3505 has a touch screen, making it even easier to use.

The Philips Wake-Up Light with Radio doesn’t have quite as many features as some of the company’s other models. But it’s a great option for anyone searching for a quality sunrise alarm clock.

See Price of Philips Wake Up Light with Radio

3. The Totobay Sunrise Simulation Wake Up Light

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The third pick on our list is also the most affordable.

It can be difficult to find a good sunrise alarm clock that’s inexpensive, and is equipped with more than a few basic features. But that’s exactly what you get with the totobay 2nd Generation Sunrise Simulation Wake up Light.

This budget-friendly sunrise simulator uses a combination of light and gentle sound to help you wake up naturally. And it has many features that make it an attractive choice.

Adjustable Light Color and Brightness

Similar to some more expensive sunrise alarm clocks, the totobay Sunrise Simulation Wake Up Light gives you a choice of 10 brightness settings. You can also choose between 7 color settings, including warm white, green, red, blue, purple, orange and indigo.

7 Wake-Up Sounds to Choose From

What sounds do you want to hear when you wake up in the morning? Well, this sun alarm clock from totobay gives you seven to choose from, including relaxing piano music, the sounds of crashing ocean waves, and the soothing sound of birdsong. Or you might prefer waking up to the built-in FM radio tuned to your favorite station,

Includes a Battery Backup

One of the most annoying things about losing power is having to reset your clocks. But with the totobay Sunrise Simulation Wake up Light, that doesn’t have to be a problem.

When you inspect this sunrise simulator, you’ll see a place to insert two AAA batteries. If your power goes out, the batteries will maintain your time and FM radio settings.

Just keep in mind that this alarm clock’s wake up light function won’t be operational if it’s only being powered by the batteries. Also, the batteries aren’t included, so you’ll have to buy your own.

Features

The totobay Sunrise Simulation Wake Up Light has more features than some other sunrise alarm clocks in this price range. See for yourself.

The sunrise simulation wake up light helps you wake up naturally in the morning.

The sunset simulation sleep light helps you fall asleep at night.

There are 10 brightness levels to choose from.

You can set the light to a dim setting and use it as a night light. Or set the light to a brighter setting to use as a reading light.

There are 7 wake up sounds to choose from.

The alarm clock has a built in FM radio.

The LED display is easy to read.

You can choose between three time displays, including High, Low and Off.

You can decide whether the time is displayed in 12 hour or 24 hour format.

The totobay Sunrise Simulation Wake up Light has a Smart Snooze Function with Touch Control. Gently press the snooze button, and you can sleep in for an extra 5 minutes.

Touch controls allow you to easily set the time, choose radio stations, set the alarm, adjust the brightness, and more.

The unit can be powered by a USB cable and a wall jack. The totobay 6638 Sunrise Simulation Wake up Light might not have as many features as some more expensive sunrise simulators. But, for someone looking for a more affordable wake up light alarm clock, this is a great choice.

See Price of Totobay Sunrise Simulation Wake Up Light

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Our Top Pick

The Philips Wake up Light with Colored Sunrise Simulation

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The post Best Wake Up Lights of 2019 appeared first on The Snore Whisperer.

from The Snore Whisperer https://www.thesnorewhisperer.com/wake-up-lights/

from https://www.perspectief.org/best-wake-up-lights-of-2019/

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waywardmoeyy · 8 years ago

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In Good Company

Cas x Reader

Word Count: 959

Warnings: slight mention of violence, implied depression/fear of sleeping, light fluffiness.

**Sorry for the cheesiness. This is what happens when I write late at night. Enjoy.

You stared up at your ceiling, the orange light from your alarm clock giving the room an eerie glow. 3:38AM. Wonderful. It looked like you were in for another sleepless night. This would be the third one this week, and it was Thursday. But sleep was for the weak, right?

You slowly sat up and slipped your legs over the side of your bed, letting them hang there for a minute. That last case really got to you. Vampires recruiting children, or anything involving children, was a big no-no in your repertoire. You couldn’t help but hurt for them. Even though they would be okay, you couldn’t help but think about the mental scars and years of therapy they would need. Especially now that they know the monsters they had nightmares about were very real and around every corner.

Not a very settling thought.

You finally pick yourself up off the bed and head for the door. Your door opened silently, thankfully, since Dean and Sam always seemed to hear you move around at night. The last thing you wanted was an interrogation at nearly four in the morning.

One of the small lamps on the large map table was left on, guiding you as you headed for the kitchen. Once there, you flipped on the light. Your eyes strained as you adjusted to the intense fluorescent glow. You opened a cabinet and grabbed your favorite mug. A cup of tea sounded wonderful.

And lonely.

Your chest ached at the thought. Sure, waking Sam and Dean would end in an earful of nagging and overwhelming concern. They cared about you like a sister. That thought alone comforted you a bit. However, the loneliness was a bit much to handle at times. Like tonight.

You silently prayed that this sleepless phase would end soon as you dipped the teabag into the mug of hot water. Chamomile was meant to relax, right? Hopefully its marketing ploy had some truth to it.

You sighed as you leaned against the kitchen counter, pulling your mug to your chest. The warmth radiated through your shirt sending soothing comfort through you. As you took a sip, you heard a whooshing sound come from the map room. You rolled your eyes as you imagined Dean or Sam about to march through the door.

“Hello, Y/N,” a low, grumbly voice greeted from the doorway. You peered up in disbelief to see Cas gazing awkwardly at you, as usual.

“Oh, hey there Cas.” You shifted your weight, avoiding eye contact. What the hell was he doing here?

Cas shuffled closer to you, a concerned look painted across his tired face. “I heard you… praying.”

Shit. Your brow furrowed as you realized you had actually prayed. “Oh, yeah,” you mumbled. Embarrassment shot through you. You could feel your cheeks flush.

“You sounded sad. I was afraid you were in danger.” Cas leaned against the counter beside you, his azure eyes darkened with worry.

“The only danger I’m in is losing my mind,” you responding, chuckling at your own sarcasm.

Cas tilted his head. Oh yeah, sarcasm and angels generally didn’t mix.

“Your mind is a figurative—“

“Forget it, Cas. I’m sorry you intercepted my whining. I’ve just been having a hard time sleeping since that case with the vampire children. I guess I’m just sensitive.” You sighed, taking another sip of your quickly cooling tea.

Cas’s sapphire gaze was fixed on you, making your skin tingle. Cas was a good friend. Childish at times, minus the jokes, but good. You knew that every emotion he was capable of experiencing was sincere, especially concern. It was one all of you experienced more than you cared to admit.

“Well, if it helps, the children are well. Their lives should return to a relatively normal routine soon.” Cas’s voice was soft, almost silky.

“I know, Cas. But there is something within me that can’t let it go. Their lives were turned upside-down.” You lowered your head and sighed. Damn your feelings.

“But that doesn’t mean you need to turn yours upside-down. That isn’t going to change anything for them and it’s surely isn’t going to do you any good.” He leaned closer to you. The small space between you buzzed with an intense energy that made your stomach flutter. You leaned your head on his shoulder. “Thanks Cas. Thanks for caring.” You turned your face towards his, your nose grazing his chiseled jaw.

“Of course, Y/N.” His voice was barely a whisper. You could feel his entire body stiffen as you pulled yourself closer to the angel.

In a second, he stood in front of you, his muscular body pressing yours into the counter. Your lower back ached as the counter’s edge pressed into you, but you didn’t care. You smiled up at the beautiful blue-eyed being. He quickly wrapped his arms around your waist, his face hovering just inches from yours. His lips curled into a slight smile before gently pressing against yours. You could feel every muscle in your body relax. All of the thoughts of the children, of everything, just floated away. Your hands snaked up his rock hard front and grabbed at the edges of his trench coat, pulling him harder against you. His soft lips danced along yours before he deepened the kiss. He lifted a hand from your waist and gently ran his fingers through your hair. He let out a deep sigh as he pulled away, his eyes locked on yours.

“I’ve been waiting to do that for a long time,” he murmured from his lightly swollen lips. You smiled up at him. Your cheeks heated. “Are you feeling better?” He asked innocently.

You nodded. “Yeah, I think I just needed some good company.”

#castiel #castiel x reader #cas x reader #supernatural #castiel fluff #one shot #smut

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kraftresearch2019 · 6 years ago

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thegloober · 6 years ago

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7 new insomnia fixes straight out of science fiction

You might have heard about the sleep robot but that’s not the only new insomnia fix that could cure your sleepless nights. Sharon Walker goes under the covers to investigate the new sleep developments

Glowing smart phones, flickering TVs, that over stimulating blue light from your computer. We’re often told to leave the tech at the bedroom door if we want a good night’s sleep but now the machines are coming to the rescue, with incredible technological advances designed to ensure that counting sheep becomes a thing of the past.

From soothing smart rings to breath-synched sleep robots, whether you want to fall asleep quicker or stay asleep longer there’s a gadget to help. ‘Technology has long been seen as the enemy of a good night’s sleep,’ says Bansri Shah, the founder of the SOMNEX | The Sleep Show, which launches at the Truman Brewery, October 12-14.

‘But as technology continues to evolve to keep up with human demand, the sleep tech industry is no exception and we’re seeing some incredible developments.’

sleep is the holy grail of good health, but it’s not always possible to get a full night’s slumber

The first ever show of its kind dedicated totally to sleep, Somnex are expecting 10,000 visitors through the doors – that’s a lot of people seeking some serious shut-eye. But it’s no surprise that sleep is big business. Sleep is the holy grail of good health, but unlike clean eating, or stepping up your cardio, try as you might, it’s not always possible to get a full night’s slumber.

One third of Brits sleep just five to six hours a night says the Great British Bedtime Report. According to the Sleep Council’s one in three UK adults have trouble sleeping and that figure rises to one in two in urban areas. ‘The top three things keeping us up at night are stress, financial difficulties and children,’ says Shah.

As anyone who has trouble sleeping will know that lack of sleep can drive you to despair and even lead to serious mental health issues. Insomnia doubles your chances of suffering from depression, according a paper published in the journal of The Lancet Psychiatry last year. The report found that CBT (Cognitive Behaviour Therapy) significantly improved insomnia, but the dropout rate is high. So, there’s clearly a market for alternatives.

But what are they and how do they work? We asked Shah, who was responsible for selecting the weird and wonderful of array of sleep tech gadgets for the show, to talk us through the options.

1. The Somnox Sleep Robot

A fully fledged peanut shaped robot with four key functions: breathing, sound, affection and comfort. The robot is covered in a soft cloth squidgy outer layer that resembles the feel of a mattress.

Best for: Anyone who has trouble dropping off.

Designed by ex-robotics engineers including high-flying TED Talking wunderkind Julian Jagtenberg and was funded with a Kickstarter campaign raising $240,000, with 500 backers, in just four weeks. Jagtenberg had the idea when his mother started complaining about sleep problems.

‘The issue wasn’t that she couldn’t fall asleep, but that she repeatedly woke up in the night,’ Jagtenberg told Fast Company. He didn’t want his mother resorting to prescription sleep aids so built a prototype based on research on what calms anxious sleepers, like mindful meditation.

‘I really wanted to create something that was not just a product, not just a lifeless thing, but really a companion to take care of you in times when you were anxious or stressed during the night and no one is there to help you because everyone’s asleep,’ Jagtenberg explained.

How it works: ‘It’s basically a device you can spoon, which you hold and hug and which influences your breathing so that you drop into a meditative state and fall asleep faster,’ says Shah. ‘The robot ‘breathes’ in a slow, regular breathing pattern, paired with soothing sounds, so that your breath slows down and synchronises with the device which lowers your stress levels so you wake up feeling refreshed.’

Why it’s better than counting sheep: ‘It’s been designed to be huggable,’ says Shah, ‘which also replicates the proven benefits of sleeping with a partner.’

RRP: £499 incl. VAT, available for pre-order in the Somnox webshop. UK Delivery starts in November 2018.

2. Philip Stein – the sleep bracelet

One of the key players in the current trend for smart jewellery this chic modern bracelet, with patented technology connects you to the earth’s natural frequencies, so that you get a better night’s sleep and wake-up wake up feeling refreshed. Since it launched in 2003, Philip Stein has sold over 1 million bracelets & watches and include Madonna, Oprah and American athlete Christian Taylor in their list of advocates.

Best for: Anyone who wakes up in the night or who suffers from erratic or disturbed sleep.

How it works: ‘You put it on an hour before bed to avert man-made frequencies, such as Wi-Fi, which disrupt our body’s balance and disturb our sleep patterns,’ explains the Philip Stein website. ‘As it may take some time to adjust to the nuances of the technology, it’s recommended that you wear the sleep bracelet for 30 consecutive nights and then evaluate the effect on your body.’

‘Each stage of sleep is associated with different frequencies. The technology in our sleep bracelet picks up and channels a variety of these frequencies, and is perfectly calibrated to help you to sleep better.’

Sounds farfetched? Apparently hard science is on its way and initial trials on the Philip Stein Day bracelets look promising.

‘Results from double blind studies at the Neurokinetics Institute in Canada and at the Kennedy Space Center in Florida suggest improved balance, ocular focus and a reduced feeling of lightheadedness when standing up abruptly – all wellbeing indicators,’ states the Philip Stein website.

Why it’s better than counting sheep: ‘You can just put it on and forget about it as it’s not linked to an app like most sleep gadgets,’ says Shah. ‘But you’ll need to be patient. It takes about three weeks to notice a difference, four for some people.’

RRP: £265

3. Oura Ring – the wearable tech

Touted as the ‘new secret weapon for personal improvement’, the ring is designed to be worn 24/7, tracking all your daily activity, including sleep, to pinpoint how your daily choices affect your body.

Oura Health, the Finnish company behind the Oura ring, was founded in 2013 and has received over 22,000 pre-orders for their second-generation Oura rings, which are going down a storm in North America.

Best for: Anyone interested in improving their overall health and fitness, as well as their sleep. ‘It’s great if you already have a Fitbit and want to take it to the next level,’ says Shah.

How it works: The ring tracks over 80 variables from heart rate and body temperature to the number of steps you take, to create a detailed picture of your health and sleep.

‘This is all fed into an app and online account which doctors and sleep coaches use to suggest how you can change your daily activities to become healthier,’ says Shah. ‘For example it can suggest the best bedtimes for a good night’s sleep.’

Why it’s better than counting sheep: It’s chic smart jewellery. What’s not to like? ‘It holds your data for six weeks, so that you don’t have to keep checking in every day and don’t become obsessed,’ says Shah. ‘The ring learns about your body and gives you an optimum fitness plan and bed times.’

RRP: £244, £325, £816 *depending on design.

4. Kokoon – the intelligent headphones

‘Intelligent headphones’ which come with sensors to measure your responses and a sleep-inducing audio library of relaxing music, as well as guided relaxation exercises used in Cognitive Behavioural Therapy (CBT) proven to help people sleep.

‘They worked with sleep scientists to understand the best techiques to help people switch off,’ says Shah.

Best for: ‘Anyone who has trouble winding down before bed. Or anyone who wants to block out noise and nap during the day,’ says Shah.

How they work: They are paired with an app that measures how long it takes the listener to relax and fall asleep, so that they track and ‘remember’ what’s working.

Why it’s better than counting sheep: The headphones recognise once the listener has fallen asleep and will automatically phase out into masking white noise.

RRP: £349

5. Neybox’s ‘Pillow App’ – the smart app

Pillow is a tracking app that’s designed to work with your iPhone, iPad and Apple Watch.

Best for: A newbie, who wants to understand their sleep patterns.

How it works: ‘The aim is to help you identify the conditions you need for a good night’s sleep,’ says Shah.

Pillow’s key features include: automatic sleep tracking – you get a graph every morning telling you how long you’ve been in REM (Rapid Eye Movement sleep) light and deep sleep – and personalised recommendations, insights and sleep statistics.

Why it’s better than counting sheep: A smart alarm clock is included in app and wakes you up at the lightest sleep stage making mornings that bit more bearable. It also records audio including any sleep talking, so good for a laugh in the morning.

Available on the App Store since 2014 and with over five million downloads worldwide; Pillow has been featured in The New York Times, The Guardian and Forbes.

RRP: Free to download, premium features can be unlocked via a one-time in-app purchase at £4.99

6. SOMNUVA – the new way to sleep

WHAT: The audio system has been engineered to replicate a healthy sleep pattern of 5 cycles of REM (Rapid Eye Movement) and non-REM sleep by ‘humming’ a specific frequencies to retrain the brain for a more effective night’s sleep.

Best for: Anyone who has trouble dropping off or who wakes up groggy. ‘It’s good for people who don’t like wearing gadgets in bed, as it sits behind the bed,’ says Shah.

How it works: The sleep training algorithm of tones and pulses is masked by familiar sounds, such as babbling brooks, waves and wind, which the user quickly tunes out. The background hum then retrains the brain’s sleep patterns over a matter of weeks. You can set the machine in four different modes: Deep Sleep, Easy Sleep, Fall Asleep and Power Nap.

Why it’s better than counting sheep: An independent trial found that using the Somnuva for just 21 days improved 92% of the users’ sleep by an average of 2 hours and 35 minutes.

Somnuva is launching at with a special price for anyone ordering at the event.

RRP: £214 *special SOMNEX show price. Standard price is £389.

7. Holosphere – the virtual reality space

WHAT: Taking mindfulness to the next level, Holosphere creates world-class, immersive experiences ‘that make a positive impact on peoples’ lives’. ‘It’s very experimental,’ says Shah. ‘They’re developing a new experience with sleep practitioners that will be unveiled at SOMNEX. ‘It’s not something you can buy to take home but the idea is it will eventually be used in hospitals and by sleep practitioners,’ says Shah. Holosphere’s previous work has included the Serenity Forest, with a sound track by David Attenborough.

Best for: Sleep-deprived escapists.

How it works: Immersive experiences have been shown to help people relax and create new habits.

Why it’s better than counting sheep: You’ll enter a whole new world – one where sleeping is easy.

Holosphere are producing an exclusive VR experience for the SOMNEX show.

SOMNEX | The Sleep Show – To see these intriguing sleep tech gadgets first-hand, alongside a full programme of sleep workshops and lectures by world-leading sleep experts, head to The Old Truman Brewery in London, 12th – 14th October 2018.

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I got pulled over for driving someone else's car in the wrong lane. He had his insurance in the glove box, but all i had was my license. I got my license less than a month ago, but dont have any insurance of my own. i got a ticket for improper lane and have to go to court. Is there a grace period for insurance or am i completely and utterly screwed? I live in Illinois btw""

Do insurance companies go by residence address or by mailing adress?

I live in the city, but I have an upstate house to which I want to register my car to so I can get cheaper insurance. What should be changed?""

What are the cheapest cars to insure for a 17-year old?

What cars would give a 17-year old just-passed Male a reasonably cheap insurance? Is Ford Ka a good choice? How much are these cars and what do you think would be their insurance from this information?

What is the average insurance on a motorbike?

Hi I would like to know what the insurance is on a bike, preferably a 'Yamaha YZF R125' Thanks xx""

Had a car crash; how do you give insurance details?

OK, I let my attention slip and slightly rear-ended a car in front of me (oldish Mercedes), guy was surprisingly pretty cool about it. Damage is: (my car) my number plate fell off and very slight bumper bar damage; (his car) back bumper damage, back boot doesn't close properly. My car is insured completely, but how do I give him my insurance details? Do I just say the company that I'm with or something? Or I call my insurance up and get a number? Also will I have any financial repercussions from this, or does the insurance pay the lot for me and the victim? Will my rating be damaged and have to pay more for insurance? I have no idea about this type of thing, I don't even pay my own insurance, my dad does. Would any adult, or someone who has been through this (I'm assuming it's a fairly common) shed some light?""

What would be the cheapest auto insurance for me? i am 19 and drive a 1998 camaro z28?

What if I don't want to pay for car insurance?

I think its wrong that we are forced to pay for car insurance, what if we didn't have to? Assuming I never get it any crashes, I don't want to pay all my life to make sure that some drunk driver gets his car fixed.""

Should the owner keeps the refund on new insurance?

I changed my homeowner insurance and the old company sent me a refund. Should I keep the refund or apply it to the new policy?

Cheap insurance for a sixteen year old girl on suzuki 124cc maurder?

living in limerick ireland

Any Car insurance in boston open past 5pm?

any Car insurance in boston open past 5pm

Whats the cheapest insurance company?

I need to know the cheapest car insurance to use? I'm an 18 y/o female single living in Portland,OR I graduated Ive never been in a car accident I took drivers Ed The car ...show more""

Cheapest auto insurance. (perferably one I can apply for online)?

I bought a 2007 Nissan Sentra in New Mexico. I am 18 and my fiance is 23. What is the cheapest insurance you have found? I would be the primary driver.

""How much should $25,000 worth of life insurance cost for a healthy 44 year old non-smoker male?""

weekly,bi-weekly, yearly...whatever?""

How much is homeowners insurance a month?

My wife and I are pricing out home purchasing possibilities, and are looking at homes ranging from 290,000 up to about 360,000. We need to have a feel for the payments, and wonder if there is a quick formula to help us figure out the approximate insurance costs each month? Thanks!""

Cheapest insurance at my age?

I'm currently 16 with a 1990 Toyota Supra Turbo. Cheapest insurance ive looked up was 197$ a month... And that was with proggressive... Alot of the insurance places ive checked all require me to be 18.... Anyone know any cheaper place i could check?

Could I get a subsidized health insurance when I retire?

Since the affordable health act will most likely go through, could I get a subsidized insurance when I retire at 60? I will have about 2 million dollars in mostly non-taxed retirement accounts, and some in taxed accounts. If I only have say $35,000 in taxable income when I retire, am I still eligible for the subsidized health insurance as it's determined by taxable income I believe and not how much a person have in retirement accounts?""

Insurance companies (health insurance)....need help?

hello, anyone know anything about insurance companies? meaning how do they make their money? to to setup? for example a health insurance company.... what does it exactly do? how hard is it to setup? tried searching the net on how to setup a health insurance company, no help...thanks""

Since the Democrats are forcing Americans to buy health insurance?

Should the next Republican administration and majority force Americans to buy and maintain firearms?

Best life insurance for baby? Cost?

Trying to figure out the best life insurance plan or place to use for new baby to come. How much does it cost upfront? Do you pay it overtime?

""Average homeowner insurance for SE Cape Coral, Florida ?""

Does anyone know the average house insurance for the SE area in Cape Coral, Florida. I know that it has gone up because of weather conditions, but I was just wondering what the average insurance is right now. I am thinking about buying a house that was built in 1992, it has a hip roof, and is equipped with storm windows and everything, if this may help. Thanks for the imput!!""

How long does a dui on your record affect your car insurance?

ex. I got a dui almost 5 years ago, will an insurance company look at my record from the past 5 years or longer? How many years from your dui do they hold it against you?

Can I insure a car that is registered and has license plates from arizona?

I live in California and am about to buy a car that has its license plates from arizona and is registered there as well. Would i Be able to insure it? And if not what would the process to get it good over here? Just so you know, Its a 1995 Nissan Altima, and is going for $1500.""

Why is my car insurance ridiculously expensive?

I've been using go compare for a Peugeot 206 1.1 litre petrol, and have been given quotes of about 6-8 thousand pound! I know for young drivers (im seventeen) car insurance is expensive but I was expecting 2-3 grand, am I maybe using a bad site?""

Have you lied to get car insurance?

There was an item on the news today saying that at least 1 in 10 people have lied to get car insurance. Usually the lies are about motoring convictions and where the car is being kept overnight. Have you ever lied to get cover and what lie did you tell?

What are some cars that look good and are cheap?

Well it's time i can almost actually get a car and drive... I'm a teen so obviously my first car can't be to expensive.. i'm looking for any cars that look good and hopefully people can tell me some that would look good.. i know i shouldn't care as much about looks but basically i'm trying to find a used car around 100,000 miles maybe a little more or less for under $6000... i can't get a real expensive car because of insurance i'll have to start off on basic so i'm wondering if there are any nice looking cars that are cheap... I had in mind an eclipse or something but i'm really not sure if i want something like that but thanks...""

""How much will I have to put down and pay every month if I want to purchase a $30,000 car?What about insurance?""

-first time buyer -New York State -Salary is b/w 35,000-48,000 -always on time with my credit payments""

How much would insurance on a v6 01-06 mustang be for a 16 year old boy?

i know MPG isnt that good but id have a good job. I make straight A's and i know that counts as something and then id be taking drivers ed.

Where can a marijuana smoker get affordable life assurance?

it depends on if your a heavy smoker or just smoke a few times. if they ask for health records then you will be in a higher quote, but also when they ask you question on health and ...show more""

How do speeding tickets affect your insurance?

i received a 81 dollar ticket and lost 2 points last friday. im 16 and i was driving my moms car. the car is in her name and so is the insurance so since I got the ticket how will it affect my mom's insurance? i am not on the insurance nor on the title for the car.

How much will insurance cost for a BMW z3?

I'm 16 years old but will be 17 next month. So lets say Im 17 for now. Im looking to buy a BMW z3 because they are pretty cheap and really nice cars. I maintain a 3.0 GPA and have a clean record and live in Southern California. Anyone have an estimate on how much insurance will be?

Which car would be less for insurance?

A 2003 mustang v6 or an Infiniti g35 coupe? I'm 18 and I have a clean driving record. I have the choice of getting either one.

Why do men pay more for car insurance than women?

This fact is surely sexism based on pure stereotypes rather than relevant information such as the driver's history. Doesn't this just portray the stereotype that men are more irresponsible or 'risk takers' when it comes to driving? Why not base car insurance on ethnicity?

Is there cheap health insurance for students?

If so does anyone know? or have it? best insurance?

What is the average cost of life insurance?

I know individual circumstances apply, but there must be an average monthly cost somewhere. 33 years old, Male Looking for term life insurance, 500K I was just given a monthly quote for $28 per month""

Honda cg125 or cb125 and running cost and insurance please?

Question about insurance differences for regular vehicles and motorcycles?

I currently have a car through my parents car insurance but I really want to branch out on my own and get my own insurance so I've been thinking about finally pursuing my dream of getting a motorcycle. They're cheap, run well, and from what I gather insurance is very cheap. Could anyone tell me what kind of money I might save in Pennsylvania or New Jersey in comparison between a motorcycle and a regular car? Thanks.""

""My mustang was totaled, and now has been auctioned ,how do I get the miledge for the Insurance company?""

Im having a time with my insurance company,my mustang was torched by some thuds,I guess fro fun,It was a 2004,fresh off the show room,Im the only owner,I had very low miledge, I didnt drive her much due to taking care of my disabled husband, 40 th anniversary special, pony package and a few more items on it,red,beautiful car well taken care of. This is the problem, My insurance wants proof of the miledge,I kept my documents in the car, they had someone pick up my car and had it auctioned off,now I need to find out where the car is,I sure it was sold for parts, I need the miledge off the car,proof of the miledge.Insurance is offering me a lower price because a vehicle of that year compared to their reports have alot of miledge,well mine didnt.I am so upset because they never had someone come and look at the car,they could have gotten the milege with a little work removing the screen, can some one give me some advice,thanks""

A good place 2 get cheap car insurance?

Who insures the insurance companies?

Just out of curiosity who insures the insurance companies? Do they insure themselves? If so, due to all the bureaucratic BS do they have to pay a deductible to themselves? Or are they insured by other companies? Is it just one big circle? For example: Company X's building gets destroyed by a tornado, do they pay for everything or are they insured by Company Y.""

Is it the car or the person must have insurance?

I was layed off my job and could not pay my auto insurance i did not drive however my girlfriend whom we live together has insurance that covers her on any vehical she drives the car. on thanksgiving 2 wks after my ins expired my girl was visiting family the car was parked and un occupied a lady backed into it she said her deductable was 1000 so get a est and she will pay we made police report the est was 1500 she said she cant afford and contacted her ins. they called me and are acting as if because i was not insured they dont have to pay for repair and the are not retuning my calls she admited to the police she did it

Auto Insurance?

A friend of mine just got a quote for insurance of around 2400 per year. She has no driving record, drives a older car, is female, and past 35 years of age. Granted she lives in NJ. This cant be right. We can only come up with 2 possible reasons. First, she's only had a US liscence for a year a now. Second, her husband has a suspended Liscence. Is this normal?""

How much will an average full coverage insurance for a BMW motorcycle cost. Type k1200r.?

I have no traffic violation and perfect credit record. I am 56 years old.

""NYC Car insurance for 18 year old dude, please help.?""

Ok so heres the deal, I am 18, a guy, living in nyc and looking to buy my first car. Now my parents dont drive so Im on my own for insurance. Now Ive been shopping around to every large company and even small, and the lowest I could get a monthly payment down to was around $371 a month. That is the state minimum coverage with no collision coverage. Its gonna be used whatever I get so I dont need the collision. Now the help I need is if anyone knows any possible way to get anything cheaper, I can deal with something like $200-$250 a month. If anyone has a success story or knows any agents or brokers personally and could help, Id love to know. Now dont tell me I should go on a family member or something, thats not an option. Ive done all the research and been doing quotes 24/7. Now Im a student just trying to get to school and work safely and efficiently. I have a clean license nothing on it. Please and thank you for any help.""

CAR INSURANCE rip off - I was involved in a car accident that wasnt my fault?

Insurance co.deducted $334 from my settlement so the policy is paid in full till July 2010.If I buy another car the policy doesnt transfer to the new car!They have robbed me $334 ? Wont mention the insurance co.(RACV) ooops!

How to get dental insurance in Alabama and how much it cost?

My friend doesn't have dental insurance. So i'm just trying to help out by asking for advice. What is the cheapest dental insurance she can get that is going to cover root ...show more

How will health insurance brokers be affected by healthcare reform?

will health insurance brokers still have a job?

How long does a dui on your record affect your car insurance?

ex. I got a dui almost 5 years ago, will an insurance company look at my record from the past 5 years or longer? How many years from your dui do they hold it against you?

Car Insurance?

I know people will tell me to ring myu insurance company but i dont have my policy number with me or their number im at work today...... How much difference cost wise do you think it would be to change my policy so i can drive any car. I need to be able to drive my boyfriend, my dads and his dads cars? In the UK by the way""

How does auto insurance work?

I just had an accident today. Me and someone else were backing up at the same time in the parking lot, and we backed into each other. I drive an Explorer, so there was only paint damage. The other car was much smaller so they have a large dent on their rear bumper. We both have Allstate for our insurance. We exchanged info, so what now? Will i have to pay for the other cars damage or will AllState do that? and how much will my insurance increase? this is my second accident. My first was 5 years ago.""

Cheapest young driver car insurance?

i done endsleigh, i-kube, go compare, zura (or w/e), aa, swift, any i havent heard of that specialise i have googled specialist young driver insurance (had licence 3 months and im 18) Male""

Dodge Charger and Insurance?

My son turn 17 last week and got his license, how much would insurance be a year if i bought him a 2008 Dodge Charger in Black fully loaded.If your going to answer don't say if your buying him that then you don't need to worry bout the price of insurance cause I'm not pay 8,000 a year for it""

Auto insurance companies?

what auto insurance companies are best rated for customer satisfaction? anyone like geico? why?

Auto insurance filing question in WA?

About 5 months ago, my vehicle was hit in a parking lot leaving a big dent on the driver's side. The person who hit the car was kind enough to stay and contact his insurance company to file a claim. His insurance company appraised the damage, sent me a check, and told me it's mine to do with as I wish (I could keep it or use it for repairs). I decided to keep it and not repair my vehicle. Now, I'm looking at selling my car but I would like to repair it first to increase its value. Could I file a claim with my own insurance company since it was not my fault? Would I have to pay the deductible? The deductible is about $500 and the estimated damages from the previous appraisal was at $2500.""

Which is the best insurance policy for premium of 10 or 12k?

life insurance

Why is car insurance quote from tesco 550 whereas competitors quote over 1000 ?

i went through swinton, axa ,norwich union, high performance, churchil, and a couple others. they did not even come close...is this possible? i am a bit suspicious, if that tesco quote is reliable, but they say when i call that i can complete the whole process online and i do enter the same detail as on other websites.""

Cost for car insurance for a teenager?

I'm 17 right now and don't really need a car (I do have a license though). When I'm 18 I will NEED the car to commute to and from college. How much is it going to cost to get insured - possibly to be added to a parent's plan? I've taken driver's ed, have a high gpa... what else can I do to lower the cost? PS. I'll probably be driving a 1995 Geo Metro.""

Best Florida homeowners insurance? Specifically Ft. Lauderdale area?

I am in charge of finding a new home insurance company for my boss to use since State Farm will be dropping their South Florida people. Any suggestions? Who have all you South Floridians had an excellent experience with as far as rates, service, and coverage? Thanks.""

Where to get temporary Health insurance for US Expats having a short visit to the U.S.?

Hi, we are U.S. citizens whose permanent residence is outside the U.S. We have health insurance in the country we reside, but unfortunately that does not cover us outside of the country. We are having a short visit to the U.S. for less than one month and would like to get some basic health insurance for our family. So far, most travel insurance I have found does not cover for travel in a country you are a citizen of (so ironically, we so far have had no luck getting travel insurance for the U.S., since we are U.S. citizens.) Therefore we are in a bit of a quandary. A) we only need insurance for a month and B) we don't need much more than something that covers for emergent or emergency care (i.e. something relatively inexpensive.) Please advise if you have ideas or experience on where we can get insurance.""

What is the best motorcycle insurance for military personnel?

i am joining the military and i was wondering what insurance company offers the best rates for motorcycle insurance for a 19 year old male?

Anyone know any California insurance based company writing in Texas?

""What is the best rate (cheapest) for basic liability car insurance in ontario , primmum insurance told me?""

thier rates is 135.00 / month and i have perfect driving record ,can any one help me plz""

Accident and insurance?

If you get into a car accident, will your insurance pay for the cost of repair, or if it is totaled will it pay for a new car? In what situation will they be able to pay for the cost of repair or car?""

Tenant insurance help?

I am looking for any good low cost tenant insurance any sugestions I have heared of SoHo insurance but have heared a couple bad things about it your input would be very welcome Thank you in advance I live in soulthern Ontario

How to get cheap car auto insurance?

Would someone's car insurance cover....?

a banana (yes dont ask) being flung into the grill of the car, being sucked into the engine and other parts and causing damages worth about 15-17 grand? a friend threw a banana at a guys car and it did as described and im praying that the guy's insurance would cover it so that he gets off with a manageable fine. if he cant pay the guy, hell end up doing time which i really dont want to see him do. :( pleae HELP this is a serious question unfortunately :(""

""My car was totaled, can I haggle with the insurance company?""

My car was totaled and the insurance is only offering me $11,500, but the same car (year/make/model) with same mileage on it ranges from $13,500 - $15,000 in my area. Can I haggle with them to give me more? I have not yet accepted the $11,500, I tried to tell them, but they keep saying they won't give me more, shall I ask for a supervisor, I don't know if insurance companies are starting off low and you can drive it up a bit?""

What is the cheapest insurance for a teenager? --or ways to make incurance cheaper?

I live in Southern California, and I will be turning 18 next month, 2 days before I need to buy my next insurance policy. I have had my license since the day I turned 16 (I took drivers ed then got my permit for 6 months then my license). I have had no accidents or tickets or have even been pulled over. I am driving a '04 F-150 and making payments on it. I do get the good student discount. What are some cheap insurance companies? Or ways to make your rate cheaper?""

Health insurance for a high school student(19)?

I was really behind in my studies so now I am being home schooled full time but my mom's work had to take me off her insurance since I'm over the age of 18. I am currently unemployed since I am trying to focus on graduating. Is there any affordable health insurance i could go on??

Can the insurance handle it?

I was parking and accidentally bumped into someones car and made a small scratch. The bmw driver made a big deal over it and got my insurance information.he supposedly got an estimate and tried to handle things under the table without having to go thru the insurance.however I think the estimate is tooo much money for fixing a little scratch that literally can be buffed out.I think he already got it fixed and still wants me to pay cause he said the supposed estimate also incluided a three day shop fee.will the insurance still cover me?what can I do?how do I handle this situation?this accident happened last week on Tuesday and he gave me the estimate Saturday.

Car insurance??

Do yesterday i accidentally back up into a metal pole and slightly scratch my rear bumper, and there are another couple bigger damage from before. should i report this to my insurance. it cost 500$ to of deductible to get it fix.so should i report it to my insurance company??""

""Thinking about starting a non medical senior care bussiness what would the start up cost be for insurance, ect?""

I reside in palm springs california wich is a huge retirement community and I have been thinking about starting a non medical senior care service helping with stuff like houshold tasks, errands ect..At first it would be just me employed and possibly my sister, do I need any kind of insurance? also any tips on advertising?""

Car insurance?

My husband and I are planning on getting a new car and we're looking through auto-trader.com and finding a lot of good cars but is there a website you can go to to calculate how much the insurance of each car to help us narrow our decision down?

How long does a dui on your record affect your car insurance?

ex. I got a dui almost 5 years ago, will an insurance company look at my record from the past 5 years or longer? How many years from your dui do they hold it against you?

https://www.linkedin.com/pulse/any-cheap-car-insurance-uk-shockley-altagracia"

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cosmeticnews · 5 years ago

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