#Kriya yoga Dharamshala

[mysterioushimachal]

Experience Holistic Wellness at Bhagsu Yoga Institute in Dharamshala

[alakhyog79]

Kundalini yoga teacher training in India

India, the birthplace of yoga, is the ultimate destination for Kundalini Yoga Teacher Training. Whether you are seeking personal transformation or aspiring to teach, a Kundalini Yoga Teacher Training in India provides deep spiritual awakening, physical discipline, and mental clarity. This ancient practice, known as the “yoga of awareness,” uses dynamic movements, breathwork, chanting, and meditation to awaken dormant energy within. Let’s explore why India is the best place for this transformative journey and what you can expect from a Kundalini Yoga Teacher Training in India.

What is Kundalini Yoga?

Kundalini Yoga is a powerful yogic practice designed to awaken the kundalini energy, a dormant spiritual force believed to reside at the base of the spine. This practice incorporates:

Asanas (Postures) – Physical movements to strengthen the body.

Pranayama (Breathing Techniques) – Controlled breathing for energy flow.

Mantras (Chanting) – Sacred sounds to elevate consciousness.

Meditation – Deep focus to clear the mind and expand awareness.

Mudras (Hand Gestures) – Energy-sealing gestures to enhance practice.

This holistic approach makes Kundalini Yoga a profound discipline for both physical and spiritual growth.

Why Choose India for Kundalini Yoga Teacher Training?

India offers an authentic experience where you can immerse yourself in ancient teachings under the guidance of seasoned yogis. Here’s why India is the top choice:

1. Authentic Teachings from Traditional Masters

India is home to renowned yoga gurus and ashrams, where Kundalini Yoga has been passed down for generations. Learning directly from these masters ensures a pure, traditional experience.

2. Spiritual Atmosphere

Practicing yoga in India allows you to experience the spiritual energy that radiates from sacred places like Rishikesh, Dharamshala, and Kerala. The serene environment enhances your journey.

3. Affordable Training Programs

Compared to Western countries, yoga training in India is significantly more affordable while maintaining high-quality education and facilities.

4. Deep Cultural Immersion

Living in India for yoga training allows you to experience Indian culture, traditions, and Ayurvedic healing—adding depth to your practice.

5. International Certification

Most training programs are accredited by Yoga Alliance, ensuring you receive a globally recognized certification upon completion.

What to Expect in a Kundalini Yoga Teacher Training Program?

A Kundalini Yoga Teacher Training in India typically lasts 200, 300, or 500 hours, covering:

1. Kundalini Philosophy and History

Learn the origins of Kundalini Yoga, its connection to ancient yogic texts, and its modern applications.

2. Anatomy and Physiology

Understand how yoga affects the body, mind, and energy centers (chakras) to deepen your practice and teaching skills.

3. Kundalini Kriyas and Asanas

Master dynamic yoga postures and movements designed to awaken your kundalini energy.

4. Breathwork and Pranayama

Experience powerful breathing techniques like Breath of Fire (Agni Pran) and Alternate Nostril Breathing (Nadi Shodhana) to control energy flow.

5. Mantras and Sound Healing

Chanting sacred sounds helps to elevate consciousness and deepen meditation practices.

6. Teaching Methodology

Gain hands-on experience in conducting classes, guiding students, and creating lesson plans.

7. Meditation and Mindfulness

Learn deep meditation techniques to enhance mental clarity and connect with higher consciousness.

8. Ayurvedic and Yogic Lifestyle

Adopt a holistic approach to health through Ayurveda, sattvic diet, and yogic ethics.

Best Locations for Kundalini Yoga Teacher Training in India

1. Rishikesh – The Yoga Capital of the World

Home to world-renowned ashrams and teachers.

Serene setting along the Ganges River.

Vibrant spiritual community and events.

2. Dharamshala – Tranquil Himalayan Retreat

Nestled in the Himalayas with breathtaking views.

Home to Tibetan culture and meditation centers.

Perfect for deepening spiritual practices.

3. Goa – A Relaxed Beachside Setting

Offers a unique blend of yoga and beach life.

Ideal for those seeking a peaceful yet vibrant atmosphere.

4. Kerala – The Land of Ayurveda

Famous for its Ayurvedic healing and yoga retreats.

Tropical backwaters provide a soothing environment.

Benefits of Kundalini Yoga Teacher Training

1. Deep Personal Transformation

Activating kundalini energy leads to emotional release, self-awareness, and a heightened state of consciousness.

2. Improved Physical Health

Kundalini Yoga enhances flexibility, strength, and immunity, reducing stress and promoting overall well-being.

3. Career Opportunities

With a Yoga Alliance certification, you can teach worldwide or establish your own yoga center.

4. Enhanced Mental Clarity

Meditation and breathwork help in overcoming anxiety, depression, and mental blockages.

5. Connection with Like-Minded People

Join a global community of yogis and spiritual seekers, fostering lifelong friendships.

How to Choose the Right Kundalini Yoga Teacher Training in India?

1. Check Accreditation

Ensure the program is Yoga Alliance-certified for international recognition.

2. Research Teachers and Curriculum

Look for experienced instructors and a curriculum that aligns with your goals.

3. Consider Location and Facilities

Choose a setting that resonates with you—mountains, beaches, or traditional ashrams.

4. Read Reviews and Testimonials

Look at past student experiences to gauge the quality of training.

5. Evaluate the Cost and Inclusions

Compare fees, accommodation, meals, and additional amenities.

Conclusion

Enrolling in a Kundalini Yoga Teacher Training in India is a life-changing journey. Whether you seek spiritual growth, a career in yoga, or personal transformation, India offers an authentic, immersive, and enriching experience. With traditional teachings, spiritual energy, and certified programs, you’ll gain profound knowledge and a new perspective on life.

https://www.alakhyog.com/200-hour-kundalini-yoga-teacher-training-in-india/

[haripawali]

Becoming A Yoga Teacher A Step-By-Step Guide

Yoga teacher training is in trend, but that is no reason to jump into it. As the yoga industry gets more saturated, due to a certain eagerness to turn into Yoga coaches, you need to find a sure-shot way to remain impactful. Globally, yoga has turned into a career and lifestyle. Therefore, you must also be looking at a career to become a yoga teacher. Yoga teacher training is a must, if you want to become a professional yoga teacher.

But, before you jump into the process, there are certain other things that you need to take note of.

Who Is Yoga Teacher Training For?

If you are someone who is of the idea that Yoga TTC is the way out, as yoga teachers are in demand, then wait! Yoga is a career later, and a way of life at first. You need to find out if you are ready to give up on certain things, like late start to the day, fast food, or loud aerobics. Yoga is a journey of self-discovery, so you need to take some time out from your busy schedule to look within.

Additionally, you must have a lot of dedication and passion. The first one is to practice yoga yourself, on a daily basis, and the second one is to teach it to others. Your physical and mental fitness also matters. You must also be communicative, as you have to deal with people from all walks of life. And, empathetic as well.

Basic Requirements To Become One

Now, there are some basic requirements or rather criteria that you need to fulfil. You must be at least 18 years old. Most yoga schools today ask for a basic 200 RYT, but something more is always welcome. You can also start off with the 200 RYT. You should be eager to maintain your qualifications by going for refresher courses as well. The more knowledge you gather, the better it is for you.

Now, let us gear up to find out the steps leading to a career as a yoga teacher.

How To Become A Certified Yoga Teacher?

The first step to become a certified yoga teacher is to start your practice. It will help in building a strong foundation for yourself. Start as early as you can, so that you can practice the fundamentals. The background of yoga and yoga ethics is extremely important in this context. You can also attend religious sermons, to understand the Vedas and Upanishads. Such knowledge will help you to gain an edge over the other teachers.

Choose a yoga style. It makes sense to do some research on your part. Hatha Yoga is the simplest foundational form that you can start with. It helps in creating a strong foundation, which will help you to move ahead in your yoga career. Some of the other styles that are generally taught, after you have mastered Hatha Yoga to a certain extent, are Ashtanga-Vinyasa Yoga and Yin Yoga. After you have strengthened your core and purified the internal organs to a certain extent, you will be able to reach new heights in your spiritual quest.

Find out the right yoga teacher training courses. This is absolutely essential as there are so many schools and so many locations that boast of being conducive for yoga practice. Some of the top locations in India are Goa, Dharamshala, Rishikesh, Gokarna, Mysore, and Kerala. After you have finalized the location, search for reviews and updates on each school there. The courses are also varied. You have to start with the 200 hours TTC. Yoga Alliance accreditation is also important, as it gives you an edge over the others.

The 200 hr yoga teacher training course is one that has garnered a lot of popularity in this context. It is a well-curated and sequential training that prepares one for accuracy and teaching skills. It has been designed to deepen your knowledge in yoga. For the layman, yoga is about twists, turns, and inversions. However, real yoga is much more than that. It includes meditation, Pranayama, bandhas, mudras, and Shatkarma Kriyas, as well. It also includes yoga history and philosophy. The study of these subjects completes your knowledge and makes you appear more convincing in front of others.

After you have successfully completed the yoga teacher training, you must apply for the certification. It is a separate process, in which you need to apply to Yoga Alliance with your candidature number. Thereafter, your name goes up on the yoga directory. You can be looked up across the globe, and that is how students land jobs. It is the RYT 200 that we are talking about.

Launching your teaching career. After you have completed your yoga teacher training and have received the certification, as well, things do not end there. Do not think that, now everything will be a bed of roses. You need to be open about job searches. Always be vigilant, and keep an eye and ear open to notice job vacancies. In this rush, you may otherwise miss a good one. Apart from that, you must keep contact with the other students who are from other nationalities. They are the ones who can help you to secure a job elsewhere. Their references may also be needed, when you are applying for jobs in their country.

Final Words

Shree Hari Yoga School is one of the best schools in India, with several branches. You can complete your yoga TTC from their school. Apart from being Yoga Alliance accredited, they are also quite adept and responsive. You will also get ample job assistance from them. Volunteering at any of their branches will help you to secure jobs later. References also work that way.

You can join the best school of yoga, and pave the pathway for success. There will be ample scope, as you get motivated by the best teachers teaching at the school. You will come out to be a changed human being and a good teacher. And that is what the sector needs today.

[alpesh-yoga]

Best yoga school in Dharamshala

by Alpesh Yoga | Yoga In Dharamshala, Yoga poses, YTTC

During the pandemic, millions of people started practicing yoga at home to stay healthy and improve wellbeing. After 1 year, a lot of them from India and abroad are now thinking of joining a yoga school in Dharamshala to get their yoga teacher certification. However, some of them don’t know where to get the best yoga classes in Dharamshala.

That’s why we decided to create a post sharing details about the best yoga school in Dharamshala to complete your yoga teacher training in the summer. In this blog, we will share every detailed information about the best yoga school in Dharamshala, Himachal Pradesh, and courses offered there.

Let’s start by naming the best yoga school in Dharamshala!

Yoga school in Dharamshala, Himachal Pradesh

Alpesh yoga was founded by Alpesh Patwari. One of the oldest registered yoga schools in Dharamshala, it has been hosting yoga TT classes in Dharamshala for more than a decade now.

Alpesh Yoga is majorly visited by international yoga students but post-COVID, a lot of Indian students are also preferring this yoga academy to get their YTT certification. Below are some of the popular yoga teacher training courses offered at this yoga school:

100-hour yoga teacher training in Dharamshala 

Our 100 hour yoga teacher training program is convenient for students who are willing to get 200-hour yoga teacher training certification but can’t complete it due to a lack of time. This 12 days yoga program cum retreat allows students to learn the first half of 200 hours (1 semester) of yoga teacher training and return back to complete the rest

The best part about Alpesh Yoga is that it allows students to complete 200 hours of yoga teacher training by joining 2 semesters within 36 months of completing the 100 hours of yoga teacher training.

Below are major highlights of this 100-hour yoga teacher training course in Dharamshala:

Rigorous yoga classes based on Hatha, Iyengar, and Ashtanga style.

Comprehensive course material

Yoga anatomy, philosophy, and more

Pleasant mountain weather during hot Indian summers

Sattvic diet

Private and couple accommodation

Pricing: Our 100-hour yoga teacher training is highly affordable. Join it at a one time cost of just 22000 INR (food & private accommodation included)

200-hour yoga teacher training in Dharamshala 

We designed this 200-hour yoga teacher training course for those who want to be proficient yoga teachers. Our 200-hour yoga teacher training program is recognized by the Yoga Alliance. Our program in Dharamshala gives students a deeper understanding of  Iyengar, Hatha, and Vinyasa yoga along with breathing, meditation, and yoga philosophy.

Below are the highlights of our 200 hours yoga teacher training certification in Dharamshala:

Sessions on Pranayama, kriyas, mudras, and Dhyana.

Rigorous yoga TT sessions with experienced teachers

Interactive sessions on Anatomy, yoga philosophy, and physiology

Yoga props and reading material

Nutritional sattvic meals thrice a day (Except Sunday)

Breathing and meditation sessions

Want to join this 200 hours YTT program without food and accommodation? Pricing will be 28,000 INR only!

Learn more about the 200-hour YTT course in Dharamshala

300-hour yoga teacher training in Dharamshala 

Alpesh Yoga also offers advanced 300 hour YTT courses to help students deepen the understanding of yoga and associated principles. This teacher training course is open for anyone who wants to learn the ancient art of health and spirituality at a much deeper level.

After the completion of 300 hours YTT course, you can teach beginners and intermediate yoga practitioners with more clarity.

Below are major features of 300 hours YTT courses in Dharamshala:

30 days of yoga learning and practice

Sessions on Pranayama, kriyas, mudras, and Dhyana.

Rigorous yoga TT sessions with experienced teachers

Interactive sessions on Anatomy, yoga philosophy, and physiology

Yoga props and reading material

Nutritional sattvic meals thrice a day (Except Sunday)

Breathing and meditation sessions

Want to spend some relaxing days in Dharamshala to indulge in yoga basics and meditation? Join our 10-day yoga retreats in Dharamshala.

YTT course in Dharamshala: Major attractions

Dharamshala-McLeod Ganj region is the best place in India to join the YTT program during hot Indian summers. The place is mostly favored by local and international students who want to experience yoga, meditation, and healing while avoiding the unpleasant summer heat that starts in April and lasts till September.

Below are the reasons why thousands of yoga enthusiasts visit Dharamshala for YTT program:

Experienced yoga teachers

Yoga Alliance registered schools

Amiable hilly climate

Spiritual energy

Affordable courses

How to reach Dharamshala?

Road: Approx. 500 kilometers from DELHI and 300+ kilometers from Chandigarh.

Road: Approx. 235 kilometers via Chandigarh – Nangal – Kangra – Dharamshala

By Air: The nearest airport is at Gaggal, about 13 kilometers away from Dharamshala. However, flights are limited to this airport.

By train: Pathankot is the major nearby railway junction with good frequency from all major cities in India.

Join YTT program in Dharamshala

With the increase in awareness about health and wellness, more and more people are planning to join a yoga school. Above are the most loved YTT courses hosted by Alpesh Yoga. Join our YTT course to become a certified yoga teacher and learn the secret that will help you balance body, mind, and spirit.

Have questions in mind regarding any of the YTT programs. Email us at alpeshyoga@gmail.com and get them answered by highly experienced yoga experts.