#Kaleidoscope Visuals with Music

[kaleidoscopevisualart]

📌 📺 Kaleidoscope Visuals

[autumncalls]

love when your carefully laid plans for the day (that you were also looking forward to) get ruined by your body betraying you

[kaleidoscopeshortvideos]

Meditation Multicolored Symmetrical, Kaleidoscope Meditation

[miditiddi]

🧠👁️🔊

sucked in the void thursday

[457ral]

[kaleidoscopevisualart]

📺 Colorful Kaleidoscope Visual Videos

[k1r1i1s1t1e1l]

AUTOSEXUALITY - Red (look at what your love has done) artwork by @project.irene , @enrikokroon

[acepodcastweek]

Ace Podcast Week 2024 (October 20th-26th)

The second-ever Ace Podcast Week 2024 (APW) launches tomorrow! This is a casual event to appreciate the acespec representation and community in the fiction podcasting space.

By popular demand, we have a brand-new list of prompts to get you started:

Sunday, October 20th

Apprehension/Arrival

Monday, October 21st

Community/Close

Tuesday, October 22nd

Empty/Exile

Wednesday, October 23rd

Wonder/Waystation

Thursday, October 24th

Embark/Enchant

Friday, October 25th

Echo/Equilibrium

Saturday, October 26th

Knowledge/Kaleidoscope

If you'd prefer to do without prompts, go for it. You can also use any of last year's prompts, as listed here.

How Do I Join In?

Between one and seven days during APW, make something related to fiction podcasts and acespec identity. It's that easy. It doesn't need to be polished, just creating something is more than enough.

If you're comfortable sharing them, you can tag them with #ace podcast week, or even @ me here at @acepodcastweek. I'll be checking tags daily up until November 1st, and late entries are welcome.

Some things you might consider include:

Visual art

Baking

Zines

Cosplay

Music

Fanfic

Poetry

Media analysis

Recommendation lists

Polls

Highlighting creators

Sharing headcanons

And whatever else might strike your fancy.

If you need a little extra inspiration, you can also look through all the brilliant entries we had last year in the #ace podcast week tag, or on this blog.

Creator Featurettes

Podcast creators and contributors who are acespec or have acespec characters are very welcome to put together little features of their characters and/or projects, which I'll reblog here.

Resources

There are plenty of acespec characters in audio fiction, and I've attached two lists below to get you started:

Questions & Queries

If you have any questions, concerns, ideas, or anything else in that realm, get in touch with me here. You can drop them in the comments, my DMs, or send me an ask. Be aware that I don't always see comments in my notes (wizard curse), so the latter two options will be more reliable. If there's something I can be doing better? Let me know.

A list of asked and anticipated questions from our first APW can be found here, and will be updated as additional questions are asked.

[kaleidoscopeshortvideos]

📍 Kaleidoscope Visual Meditation Music, Kaleidoscope Mind Movie

[diamonds-at-y11]

The scene with the song To Ashes and Blood where all the hextech is glitching out is definitely my favorite so far because oh my GOD the visuals go HARD. Me when I’m having a dramatic emotionally charged battle with my sister and the very fabric of the world begins to collapse around us. Jayce’s horror, the kaleidoscope bit, the transitions between scenes, Jayce’s avatar moment, the FIGHT, the weapons glitching, the music, the drama, CHEFS KISS.

[my-autism-adhd-blog]

Hi there! First of all I just discovered your blog and it helped me understand a lot about autism. I was recently diagnosed and I had maaany questions, and going through your blog gave me some answers. So thank you so much for your dedication! ✨

I was wondering if you could share some stuff about burnouts? I saw the post of the signs of burnouts, but I was wondering if you had information about what are the common causes or how to deal with them?

Have a great day/night!

Hi there,

I found some information in burnout recovery and causes:

Text

Signs

* Lack of motivation (hard to care about goals when everyday life is overwhelming)

* Loss of executive functioning abilities (decision-making, organization, etc.)

* Difficulty with self-care

* Easier to reach overload or meltdown

* Loss of speech, selective mutism

* Lethargy, exhaustion

* Illness, digestive issues

* Memory loss

* Inability to maintain masks or use social skills

* Overall seeming "more autistic" or stereotypical

* May have period of high energy before collapse

causes

* Passing as neurotypical / suppressing autistic traits

* Doing 'too much', too much stress

* Aging: needing more downtime, having less energy

* Changes, good or bad (relationships, jobs, living arrangements, belongings, environment, routines...)

* Sleep deprivation, poor nutrition, dehydration

* Illness

* Sensory or emotional overload

strategies

* Time

* Scheduling breaks, managing spoons

* Leave of absence

* Stimming, sensory diet

* Exercise

* Reassured and supports

* Routines

* Better environment/job/etc.

* Boundaries, saying 'no'

* Dropping the mask/façade

* Solitude

* Absolute quiet

* Creative projects, passions, special interests

* Paying attention to reactions and your body

Here’s another Infograph I found:

Text

Sleep and rest as much as you can. We often need more sleep than allistics and it is especially crucial to meet our need for extra sleep while in burnout.

Reduce your energy expenditure. Within reason, reduce social time and the amount of information you are taking in on a daily basis. This often means saying no, even to things you think you

"want" to do. (ex. re-watch TV rather than start new shows)

Engage in special interests at a comfortable and sustainable level. Rather than doing in-depth research, try decorating your space with posters or objects related to your special interests or watching a TV show related to one of them.

Focus on your hypersensitivities. Use earplugs/ headphones/sunglasses, use dishwashing gloves and a mask while cleaning, wear comfortable clothes, eat safe foods, leave spaces that are too bright, loud, or fragrant.

Stim!! MOVEMENT: dance, rock, tap, flap, stretch, walk, stim toys.

TOUCH: soft fabric, self-massage, play with hair. VISUAL: watch

TV/ movie, kaleidoscope, coloring book, satisfying videos

AUDIO/VOICE music, singing, echolalia. REPETATION/SORTING: solitaire, puzzles, sorting objects, repetitive doodles, counting.

VERY slowly create systers/routines that automate your care needs and implement them very slowly. This can look like visual aids, timers, lists, bullet journols, weekly routines, Expect if to take time and trial and error to get into these habits. Pick I-2 habits or systems to implement at a time, starting with the ones you're most excifed about.

Autistic burnout and Complex PTSD have a lot in common and executive dysfunction often increases during burnout, so resources made for these can be very helpful.

Burnout Recovery

I hope this helps. Thank you for the inbox. I hope you have a wonderful day/night. ♥️