#Joe alwyn fraud

[notyouraryang0dd3ss]

I’m definitely judging the stans who are /just now/ realizing how shitty she is but I’ll take it. She should’ve never gotten this famous at all and should not have recovered after every other nazi/white supremacy scandal people let her. The people who dumped her for shoehorning herself into football, the conservatives who are mad she’s swearing, or those other small more harmless issues ending her are super embarrassing but at least she’s getting hate for something. At least people are seeing her flaws and she’s not some untouchable queen. They got Al Capone on tax fraud, he deserved worse charges but it got him off the streets. if being mean to a British man is what ruins her career and gets one less nazi in the public eye, I’ll take it.

THE WAY EVERYONE FORGOT THE NAZI-ARYAN GODDESS SCANDAL MAKES ME FEEL SO CRAZY!! Literally my WHOLE USERNAME is based off of that

UGH you’re right people are finally dumping her over much more minor transgressions which is ultimately good but I’m still pissed off they didn’t care when she was THEE barbie doll for the alt right or her silence during the 2016 election. Also the Al Capone reference KILLED ME I started laughing so hard 😭 you’re so funny anon. is the british man she’s being mean to joe alwyn or matty healy????

im honestly waiting for her icarus moment there is no way her rate of growth is sustainable. something’s gotta give and i think this album is pushing her towards it but it still doesn’t feel like enough 😑

[ts1989fanatic]

Taylor Swift's 'world has crumbled' since she parted ways with Joe Alwyn

Taylor Swift has developed some fears regarding her love life after parting ways with Joe Alwyn and Matty Healy in a short span of four months.

But the Anti-Hero hitmaker has not lost hope as she is still on hunt for the love of her life as she sees herself become a wife and a mother in the next six years of her life, a source told Radar Online.

An insider discussed the singer’s latest breakup from the controversial The 1975 frontman, saying that she became “sick to her stomach” after learning about some of his problematic past scandals.

"She had to reconcile her own conscience with what Matty had said and she felt like a fraud to stoop to his level,” the insider said. “She knew he was a bit wild, but she wasn't aware of all this."

Healy’s controversial history includes his addiction with heroin and prescription drugs, as well as some of his remarks that did not sit well with a lot of people.

The musician even misbehaved with fans during concerts which includes kissing them and touching himself on stage, as per multiple publications.

However, despite the wild discoveries, Swift mourned after her short-lived romance with the British rocker came to an end.

The source also alleged Swift’s “world has crumbled” ever since she broke up with Alwyn following their six-year relationship.

"She would be loath to admit it, but Taylor's world has crumbled since she broke up with Joe," the insider said. "She's stressing out over her tumultuous love life and worried she'll never find anyone."

The insider went on to add that Swift “hasn't given up on finding the right person," adding that even though the singer is not much of a planner, but "it's fair to say that in five years' time, she'd love to be married and a mom."

ts1989fanatic: what a load of BULLSHIT then again look at the source Radar Online once again proving they don’t know their ASS from a hole in the ground.

The worse line in this garbage is this

adding that even though the singer is not much of a planner,

FUCK YOU, TAYLOR FUCKING SWIFT NOT MUCH OF A PLANNER are you kidding me.

[jennyboom21]

The bravery!!!

[bisluthq]

that joe stan went and deleted her acc and ik we can't obviously change people's minds but it's still sad that people will come at you unprovoked and get so heated

like the girl literally just said taylor swift wouldn't be able to get joe oscar worthy roles because the film industry doesn't care about how much of a big pop star she is and people were bringing up spotify numbers lmfao

the girl also pointed out that being an Ang lee lead brings alot of opportunities but they went "but oh it flopped" and its just like even if it fucking flopped you still got casted by THEE ANG LEE that means you have got the fucking talent. like these people don't know shit about films but here they are giving their 2 cents into the discussion about how much of a fraud joe alwyn is apparently

Imagine the scene - Joanna Hogg meets Joe Alwyn. He says he’s a big fan. She says she knows Billy Lynn and The Favourite. They get chatting. He says “I’d love to be in a film of yours one day”. She replies “no your films flopped sorry”. He adds “but have you seen my girl’s Spotify numbers?” Joanna looks. Her jaw slackens. “Well if those are her Spotify numbers I’ll write you in a part Joe!!!”

[sleepyskunk]

List of Movies / 2019 Movie Trailer Mashup

* * * PART I - TAKE ONE FOR THE TEAM * * * 

0:07 - Climax

0:08 - The Hustle

0:08 - The Secret Life of Pets 

0:09 - Dora and the Lost City of Gold (double shot)

0:10 - First Love

0:11 - The Art of Self-Defense

0:12 - Long Shot (double shot)

0:13 - Chhichhore

0:14 - Giant Little Ones (double shot)

0:15 - Uncut Gems

0:16 - Dolemite is my Name

0:17 - Greta (double shot)

0:19 - Extremely Wicked, Shockingly Evil and Vile (triple shot)

0:21 - Booksmart (double shot)

0:23 - Once Upon a Time in Hollywood

0:24 - Booksmart

0:26 - Gully Boy (double shot)

0:27 - Hustlers

0:28 - Good Boys

0:29 - Cats

0:30 - The Beach Bum (double shot)

0:33 - Shazam (double shot)

0:35 - Zombieland: Double Tap (double shot)

0:38 - The Beach Bum

0:39 - Ma

0:40 - Charlie’s Angels

0:40 - Booksmart

0:41 - Hustlers

0:42 - The Lighthouse

0:42 - Her Smell

0:43 - Lords of Chaos

0:44 - The Peanut Butter Falcon (double shot)

0:45 - FYRE: The Greatest Party that Never Happened

0:49 - The Angry Birds Movie 2

0:51 - FYRE Fraud (quadruple shot)

0:55 - Where’d You Go, Bernadette? (double shot)

0:56 - Hellboy

0:57 - Fast and Furious Presents Hobbs and Shaw

0:58 - Relaxer

0:59 - Slut in a Good Way

1:00 - Joker

1:01 - Terminator: Dark Fate (triple shot)

1:03 - The Best of Enemies

1:04 - Late Night

1:05 - Anna

1:06 - Maleficent: Mistress of Evil

1:07 - Good Boys (double shot)

1:08 - Jojo Rabbit

1:09 - Charlie’s Angels

1:10 - Little Monsters

1:11 - Captain Marvel

1:12 - Doctor Sleep

1:12 - Gemini Man (double shot)

1:14 - Happy Death Day 2 U

1:15 - In Fabric

1:15 - Playing with Fire

1:16 - Daughter of the Wolf (double shot)

1:17 - Ford v Ferrari (double shot)

1:18 - Under the Silver Lake (double shot)

1:20 - Knives Out

1:21 - Always Be My Maybe (triple shot)

1:23 - Child’s Play (double shot)

1:24 - Ready or Not

1:26 - The Dead Don’t Die (double shot)

1:27 - Parasite (double shot)

* * * PART II - LONG LIVE THE KING * * * 

1:39 - Tazza: One Eyed Jack

1:44 - Ad Astra (double shot)

1:47 - Scary Stories to Tell in the Dark (double shot)

1:50 - IT Chapter Two (double shot

1:52 - The Curse of La Llorona

1:55 - Pet Sematary

1:57 - Crawl

1:58 - Prassthanam

1:59 - John Wick Chapter 3

2:00 - The Final Wish

2:02 - Countdown

2:04 - White Snake

2:05 - John Wick Chapter 3

2:08 - The Souvenir

2:09 - Daniel Isn’t Real

2:11 - Godzilla: King of the Monsters (double shot)

2:14 - Red Joan (double shot)

2:16 - The Load

2:17 - El Camino: A Breaking Bad Movie (double shot)

2:21 - Cliffs of Freedom

2:22 - When Lambs Become Lions

2:23 - Velvet Buzzsaw

2:24 - Ophelia

2:25 - Black Christmas

2:26 - Us

2:28 - Miss Bala

2:29 - Midway

2:30 - El Chicano

2:31 - Malek

2:32 - Portrait of a Lady on Fire

2:33 - Joker (double shot)

2:36 - The Irishman

2:37 - Midsommar

2:39 - The King (triple shot)

2:43 - The Aeronauts

2:44 - Captive State

2:45 - The Battle of Jangsari

2:46 - The Hole in the Ground

2:47 - The Perfection

2:48 - Pokemon: Detective Pikachu

2:49 - Tolkien

2:50 - Avengers: Endgame (double shot)

2:53 - Star Wars: The Rise of Skywalker (double shot)

2:55 - Mojin: The Worm Valley

2:56 - Lucy in the Sky

2:57 - 1917

2:58 - Escape Room

2:59 - Spider-Man: Far From Home

3:00 - Star Wars: The Rise of Skywalker

3:01 - The Wandering Earth

3:02 - Frozen II

3:03 - Pokemon: Detective Pikachu

3:04 - Ne Zha

3:05 - Dark Phoenix

3:07 - Godzilla: King of the Monsters

3:08 - The Lion King

3:10 - Alita: Battle Angel (double shot)

* * * PART III - DUMBO’S EXISTENTIAL CRISIS * * * 

3:16 - Yesterday (eleven shots)

3:36 - A Hidden Life

3:38 - Matthias & Maxime

3:39 - Edie

“Trust me, bad things happen in life. Sickness, divorce. It’s survival to retreat. But if you retreat, you’ll also miss the good things. Do you understand?” - Andrea de Oliveira, Let it Snow

3:40 - Teen Spirit

3:41 - Midnight Diner

3:42 - Joker

3:44 - A Beautiful Day in the Neighborhood

3:45 - Little Woods

3:46 - Dark Waters

3:47 - Marriage Story (double shot)

3:49 - Seberg (double shot)

3:51 - Queen and Slim

3:52 - Dark Phoenix

3:54 - The Least of These

3:56 - A Dark Place

3:57 - High Life

3:58 - The Mustang

4:00 - Starfish

4:01 - Honey Boy

“Compared to the life span of the universe, our lives begin and end in a single day. Everyone we meet. Everyone we love. What path we choose. We don’t have forever. All we have, is a single day.” - Yara Shahidi, The Sun is Also a Star

4:02 - Jexi

4:03 - Luce

4:04 - Love is Blind

4:05 - Brittany Runs a Marathon

4:07 - Wild Rose (double shot)

4:09 - Where’d You Go, Bernadette? (double shot)

4:11 - A Dog’s Way Home

4:12 - The Sun is Also a Star

4:13 - Last Christmas (triple shot)

4:15 - Everybody Knows

4:16 - The Art of Racing in the Rain

4:17 - Gloria Bell

4:18 - Yesterday

4:20 - State Like Sleep

4:20 - Blinded by the Light

4:22 - Just Mercy

4:23 - Waves

4:23 - Better Days

4:25 - Don’t Let Go

4:26 - The Upside

4:27 - The Sun is Also a Star (double shot)

4:29 - Five Feet Apart

4:30 - The Goldfinch (double shot)

4:32 - The Sky is Pink (double shot)

4:34 - The Farewell

4:36 - Looking Up

4:37 - Dumbo (four shots)

4:44 - Abominable (four shots)

4:49 - Aladdin (four shots)

4:53 - Toy Story 4

4:55 - Dumbo

4:56 - Abominable (double shot)

4:58 - Aladdin

5:00 - Exit (double shot)

5:01 - Dumbo (double shot)

5:03 - Harriet

5:05 - Six Underground

5:06 - Glass

“ Where is she?” - Joe Alwyn, Harriet

5:07 - Harriet

5:08 - Les Misérables (double shot)

“Close the island.” - Chadwick Boseman, 21 Bridges

5:11 - 21 Bridges (triple shot)

5:16 - Piranhas

“You are out of your goddamn mind!” - Kyle Chandler, Godzilla: King of the Monsters

5:17 - Godzilla: King of the Monsters

5:18 - Angel Has Fallen

“You’re a monster.” - Millie Bobbie Brown, Godzilla: King of the Monsters

5:19 - Godzilla: King of the Monsters (triple shot)

“Run away... and never return.” - Donald Glover, The Lion King

5:21 - The Lion King

5:24 - The Lego Movie 2

5:25 - Toy Story 4 (double shot)

5:26 - Jumanji: The Next Lever (double shot)

5:28 - How to Train Your Dragon 3: The Hidden World

“Thank you for this journey. No matter how it ends.” - Jodie Turner-Smith, Queen & Slim

5:30 - Little Women

5:31 - Atlantics (double shot)

5:33 - Queen & Slim (triple shot)

5:36 - K-12

“I don’t know what comes next, but I don’t regret any of this.” - Cole Sprouse, Five Feet Apart

5:38 - A Brother’s Love

5:39 - Asako I and II

5:40 - The Biggest Little Farm

5:41 - Five Feet Apart

5:42 - Fast Color

5:44 - Isn’t It Romantic

5:45 - Jojo Rabbit

5:46 - The Sun is Also a Star (double shot)

5:48 - Yesterday (triple shot)

5:56 - Once Upon a Time in Hollywood (double shot)

[2am-theswifthour]

The Archer Meaning

She’s been both the Archer and the prey, meaning she’s been the one to kill relationships and been “killed” by her boyfriends when they left. Since she can’t find the dark side of her boyfriend (aka a side particularly malicious, selfish, petty, etc.) she looks inward and questions how long it’ll take before she ruins what they have. The song is about imposter syndrome, which is essentially when a person is afraid they’ll be exposed as a fraud. What she has with her boyfriend (British actor Joe Alwyn) is good but she fears that the longer she’s with him the more attached she’ll get and the more easily he could grow to hate the parts of her that she’s not proud of. “Who could ever leave me darling, but who could stay?” means she fully expects him to be drawn in and then leave when he’s no longer looking at her through rose-colored lenses. “They see right through me” is talking about how her exes/the public who view her unfavorably because of all that she’s done. She accepts responsibility in the line “I see right through me,” meaning she’s done lying to herself. “Can you see right through me” is her asking her boyfriend if he also sees through her straight to her mistakes and only as her mistakes. 

 She knows she has words that can hurt him. She knows she can act out of spite and pettiness. “Cut off my nose to spite my face” is an old saying meaning that she engaged in self-destructive behaviors to resolve a problem. She hated her reflection meaning who she is because of it. She notes that every enemy she had was a friend that she let in, and they grew apart because of what she did. But she’s cautiously hoping that this can work out. She throws out a hundred speeches. She wakes in the night and paces “like a ghost” because she’s afraid to live in that moment of hope. “Invisible smoke” is a metaphor for when your anxiety makes it difficult for you to breathe. 

 She begs her boyfriend to help her hold onto him, to prevent her from ending what is great. The song ends with her still ready for combat because, though hope is building in her for this relationship to last, she’s still not positive that it won’t reach a violent end. In the beginning, she questions if she does want combat after all because that would just confirm all that she doubts and hates about herself. The song is a violent storm with the sun just starting to break from the clouds as she’s starting to believe that maybe, just maybe, they’re not destined for tragedy.

[tabloidtoc]

Us, September 7

You can buy a copy of this issue for your very own at my eBay store: https://www.ebay.com/str/bradentonbooks

Cover: Duchess Kate’s Modern Monarchy

Page 6: Loose Talk -- Andy Cohen on why he’d let any of the Real Housewives babysit his son Benjamin, Chrissy Teigen on Selling Sunset’s Realtors, Kerry Washington on the importance of voting in the upcoming election, Pink on loving her body, Reese Witherspoon on her primary role as mom

Page 8: Contents 

Page 10: Hot Pics -- Nina Dobrev and Shaun White PDA in the ocean in Tulum, Mexico (full page) 

Page 11: Zoe Saldana goes for a jog on the beach in Malibu, shirtless Cody Simpson out in Malibu 

Page 12: Gabrielle Union and Dwyane Wade and kids Zaya and Kaavia and Zaire, Anthony Anderson wears a t-shirt with his and Tracee Ellis Ross’ face on it, Christina Aguilera drinks while on a pool float 

Page 13: Halle Berry serves major fierceness at a photo shoot in L.A., Angela Kinsey partnered with Staples for the #ThankATeacher contest, Justin Bieber uses his phone while taking his custom electric two-wheeler for a spin, Dorit Kemsley designed the new Capri Room at Buca di Beppo 

Page 16: Cream of the Crop -- we’re digging these celeb gardeners -- Mindy Kaling watering her strawberry plant, Christie Brinkley donates veggies from her Victory Garden to Heart of the Hamptons that helps those in need, Jennifer Garner’s enormous sunflowers, Vinny Guadagnino at his garden in Staten Island 

Page 17: Millie Bobby Brown, Brie Larson grew a massive zucchini, Eva Marcille’s son Michael tends to his mom’s plants, Bella Hadid in New Hope in Pennsylvania 

Page 18: Pawsy-Walsy -- stars are tight with their pet pals -- Ben Affleck holds girlfriend’s Ana de Armas’ pup, Lenny Kravitz and his dogs Leroy and JoJo, Jessie James Decker steps out with her dogs, Colton Underwood is in total dad mode with his pups, Demi Moore with daughter Tallulah Willis and her pooch, PLEASE ADOPT, DON’T SHOP 

Page 20: Stars They’re Just Like Us -- Kate Mara pumps gas, Naomi Watts does at-home spa treatments, Hailey Bieber drinks green juice 

Page 21: Gavin Rossdale shops for groceries, Salma Hayek needs caffeine

Page 22: Love Lives -- Kate Beckinsale’s 21-year-old daughter Lily Sheen has given Goody Grace her stamp of approval 

Page 23: Demi Lovato has been helping fiance Max Ehrich get his music career off the ground, since releasing Folklore Taylor Swift has been feeling very confident in her life and career and boyfriend Joe Alwyn is right there with her, when Lauren Hashian married her longtime love Dwayne “The Rock” Johnson in 2019 she shared with him a song she’d written called Step Into a Love Like This and now she’s released it on their first anniversary 

Page 24: Hot Hollywood -- Everything Angelina Jolie does is for the health of her family and that includes battling her kids’ dad Brad Pitt in the ongoing divorce and custody proceedings and recently Angie and Brad have been at war over the private judge handling their case whom Angie claims is too close to Brad’s legal team 

Page 25: After pleading guilty to charges of fraud Mossimo Giannulli and Lori Loughlin were finally sentenced for their role in Operation Varsity Blues -- Mossimo will serve five months in prison while Lori will serve two months, Lea Michele and husband Zandy Reich welcomed a son named Ever Leo, things are no longer so amicable between exes Heidi Klum and Seal as Heidi as requested an emergency hearing so she can bring their four children to Germany while she films Next Topmodel in October but Seal is trying to keep that from happening saying he believes Heidi has a hidden agenda to move the children to Germany 

Page 27: Scott Disick and Sofia Richie ended their two-year romance in May and reconciled in July but now the pair have broken up for good, Stars Who Care -- Macy Gray on how she’s making a difference with her new nonprofit 

Page 28: Cover Story -- Kate Middleton is ready to rule -- all hail Catherine the great! As Queen Elizabeth extends her stay at Windsor Castle Duchess Kate steps up to the royal plate 

Page 32: Britney Spears’ fight to save herself -- it’s Britney vs. her dad Jamie Spears in the battle for control of the pop star’s life 

Page 34: Fall Style Special -- 2020′s breakout style stars -- Cynthia Erivo 

Page 36: Florence Pugh 

Page 37: Hunter Schafer 

Page 38: Splurge vs. save 

Page 42: Us Musts -- Katy Perry’s album Smile 

Page 43: Samara Weaving on Bill & Ted Face the Music, Books -- Ruth Ware on her book One by One, Take Five with Mister E 

Page 46: Fashion Police -- ruched edition -- Kim Kardashian West, Anne Winters, Katie Holmes 

Page 47: Joan Smalls, Katie Cassidy, Rachel Brosnahan 

Page 48: 25 Things You Don’t Know About Me -- Ralph Macchio  

[allenmendezsr]

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You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

[spade-riddles]

Anonymous asked:

Yes, it’s basically a fraud since he isn’t even a songwriter. It’s sad to see how much of a mess this has become.

Anonymous asked:

Actually, Taylor didn’t even win the award. It’s only given to European artists. Only Joe won it.///

Are u kidding me lmao. If this's true then is clear the point of rerecording is more the money than the owning, because she doesn't seem to be bothered that another person is taking credits and the awards for the art she created.

Anonymous asked:

Anon's right. The one credited as a songwriter is William Bowery whose nationality is American. This was a choice made by Taylor. Alwyn technically shouldn't have won this award, regardless of whether he is actually Bowery or not. Unless of course he won it as a producer which... ok what can you do.

SR: It is a songwriters award though.

His name is first bc it is alphabetic order. But still it kinda tells the Taylor Swift story no? The beards/boyfriends come before Taylor’s own songwriter craft.

Anonymous said:

Here's what I don't get. J*e Alw*n is credited NOWHERE as a songwriter. NOWHERE. He's only credited as a producer and not even on the actual album but that makes little difference. There's no official record stating that a J*e Alw*n is a SONGWRITER. So how on this earth is he getting awards for songwriting? WB's name should be on them. If J*e and Taylor wanted his name to be on them she should have corrected the records like she did with the producer credits!

[jennyboom21]

“William Bowery” is credited as a co-writer on several songs across Taylor Swift’s upstate New York-themed albums folklore and evermore. The nom de Swift was the subject of immediate speculation from the singer’s fanbase, which theorized the person behind it was Swift’s boyfriend, actor Joe Alwyn. During her Disney+ special Folklore: The Long Pond Studio Sessions, Swift confirmed it: William Bowery was indeed Joe Alwyn, and he allegedly wrote major chunks of a bunch of songs, most notably folklore’s “exile” and “betty.” He even nabbed a Grammy for folklore’s Best Album win last year.

Now, listen. I’m happy for Taylor Swift and Joe Alwyn. I really am. It brings me peace to think of them relaxing in Taylor Swift’s Rhode Island estate, not a financial worry in their minds, their staff quietly tending to a roaring fire, their privately owned waves crashing just outside. I hope to one day house-sit there, for a stretch of several months. But I do not like being lied to.

Joe Alwyn did not write those goddamn songs.

(In my opinion.)

“It was really the most accidental thing to happen in lockdown,” Alwyn recently told GQ. He’s currently on a press tour for his role in Hulu’s upcoming Sally Rooney adaptation Conversations With Friends, and is being asked often, usually with a least a hint of incredulity, about his experience co-writing with Taylor Swift. “It wasn’t like, ‘It’s three o’clock, it’s time to write a song!,’” Alwyn said. “It was just messing around on a piano and singing badly and being overheard and then thinking, you know, what if we tried to get to the end of it together?”

Uh-huh.

As the story goes, Alwyn was sitting at the piano, playing and singing the fully-formed first verse of the song “exile,” when Taylor Swift overheard. She tells the story in the Disney+ special, and her co-writer Jack Antonoff, with a tinge of condescension, asks “Lyrics too?” “Yeah,” Swift says, “he was just singing it the way the whole first verse is.” “Wow,” replies Antonoff. Now, I am loath to agree with Jack Antonoff (he has bad energy) but here I am also saying, in a way that indicates I do not believe that story: “Wow.”

The story behind the creation of “betty” is similar. As Taylor Swift tells it, she overheard Alwyn singing the fully-formed chorus in another room while they were just hanging out. He discussed the song’s creation in a recent interview with Vulture. “I’d probably had a drink and was just stumbling around the house. We couldn’t decide on a film to watch that night, and she was like, ‘Do you want to try and finish writing that song you were singing earlier?’ And so we got a guitar and did that.”

Uh-huh.

These stories are unbelievable to me primarily because songs don’t often tend to spring fully-formed from even seasoned songwriters, let alone actors who just happen to have seasoned songwriters within earshot, but also because, particularly concerning the song “betty,” the song’s lyrics fit into an album-spanning narrative about a love triangle between three teenagers. We’re supposed to believe he was just singing from James’s perspective (“betty” is from the perspective of James) (James is one of the teenagers), over there in that other room? Come on …

Now, do I think Joe Alwyn thinks he co-wrote these songs with Taylor Swift? I am willing to believe he might. Like a child “making cookies” with mother, it is possible Joe Alwyn threw in a handful of chocolate chips, so to speak, and, when mother told the family “Joey made these!,” he beamed with genuine pride. Bully for him, but we all know if Joey were left to his own devices in the future, “making cookies” would likely end in either injury or house fire.

The bigger question is: Why does Taylor Swift want us to think Joe Alwyn co-wrote these songs? I have to imagine it’s because she loves him and wants her fans to like him, too. It’s even possible she, with her rosy gaze, believes Joe Alwyn’s piano-tinkering other-room singing actually, eventually, did lead to the creation of these songs, and she is giving him more credit than necessary out of gratitude and warmth. It’s also possible she wanted to launder his allowance through songwriting credits, or just give him a little fame boost. But it’s nicer to believe the other options. All are understandable.

Again, I am of course happy for Taylor Swift and Joe Alwyn. I love the album folklore so much that I cannot listen to it without crying, and I look forward to the moment Alwyn becomes well-known enough that they can announce their engagement. I am once again also available to house-sit in Rhode Island beginning immediately. But I do not believe Joe Alwyn wrote these songs.

“exile” me if you must.

[jennyboom21]

The hardest hitting questions he’s gotten are “did they change the rules on who gets Grammys” and one interviewer mocking him, “we were all drunk during the pandemic and only one non musician got a Grammy”…the narrative is a giant plot hole. The level of mocking he’s getting is hiddleswift level. If the producer credits come up, idk what he’ll do. He still has Cannes, hopefully some brave soul will ask.

…and someone tell me why Dianna Agron was tuning her fucking piano late fall 2020 and singing Solider of Love. Questions I’ll never know the answer to…

I’m sure Joseph has had copious amounts of lessons to perfect the skills he’s never listed on a CV for the moment he gets asked to put up or shut up.

Why did you have to bring up Dianna playing??? I’m having flashbacks to the mystery piano tuner!!!

[jennyboom21]

Reblogging due to recent events

*choosing to believe this is Dianna Agron Troll Genius shading Joe*

[allenmendezsr]

The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

[allenmendezsr]

The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

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The Boxing Blue Print.

New Post has been published on https://autotraffixpro.app/allenmendezsr/the-boxing-blue-print/

The Boxing Blue Print.

 Buy Now

    “Discover The Secret To Never-Ending Cardio, Warp Speed, and Lights-Out KO Power While Slashing Your Workout Time In Half With The Cutting-Edge Boxing Blue Print Training System”

Correcting muscle imbalances by stretching the tight ones is crucial to staying injury free while boosting your fighting performance.

Learn how to get a lot more out of your workout by performing a dynamic warm up. Learn what muscles to stretch and how to stretch. Improved flexibility will improve boxing technique. Learn you must perform a dynamic warm up to get the most out of your workout and why it’s a costly mistake if you don’t.

Learn the biggest myths of strength training & why you must get strong. Why strength makes or breaks a fighter. How maximal strength lays the foundation for other vital strength and special strength qualities that give the fighter a tremendous advantage in the ring to win.

Why max strength must be developed to raise the ceiling for future skill development in fighters. Weak fighters do NOT get better in skill. This is a fact.

Weak fighters lose, get strong to get better. Learn how & a lot more in this chapter.

The incredibly explosive & powerful fighters are the most dangerous. You CAN develop explosive speed and power for the ring.

There are different types of power to develop. Which one depends on your needs. In this chapter you will learn the different types of power to develop, how, and why to develop them over another. This all depends on your needs of course and I will teach you how to perform your own needs analysis.

Learn the best power exercises that transfer to the ring leaving your opponent unconscious on the mat. How to effectively train for explosive power by knowing which type of power you need. How to develop special strengths that lie differently on the force/velocity curve.

In this chapter you will learn how to develop endless endurance and how to develop the different energy systems that are called upon when fighting in the ring or cage.

There is FAR more than just road work to gain the stamina to fight all night.

You will learn how to use different unorthodox training tools and circuits that will simply bring the best out of you while developing fight all night endurance.

You are really going to look forward to performing these workouts.

The core is often underdeveloped in fighters and this IS the pillar of the body. It is vital to your fighting performance and longevity to learn how to develop a strong & powerful core.

You will in this chapter. Learn why you MUST train the core in rotation, anti rotation, and why sit ups are the worst core exercise you can do.

You will develop a very function & bullet proof core after applying the exercises in this chapter.

Boxing skill training creates career shortening muscle imbalances. In this chapter you will learn how to correct these imbalances while developing a more balanced. efficient, and powerful body.

You know the saying, an ounce of prevention is worth a pound of cure.

It’s all in this chapter.

Recovery is so overlooked in boxing and that mistake robs the fighter of would be stellar performances in the ring. The fighter can also make it to fight night feeling beat up and worn out, not fresh and ready to go.

In this chapter learn how to effectively apply recovery methods and how they leave you feeling better than ever while training harder than ever with NO set backs as in injuries.

Cutting weight has gotten so out of hand and dangerous now a days. Whether cutting too much or just doing it the wrong way in harming the body.

There IS a very effective science and proven method of cutting weight that takes the frustration and even harmful ways of doing it, out of it.

In this chapter Alwyn Cosgrove shows you how to easily and effectively cut weight.

Take Their Word For It.

“Rob Pilger’s boxing blue print is a must for anyone that is wanting to rapidly improve their boxing performance.

Rob has done an excellent job laying down real world strength, power and conditioning programs that enable you to increase stamina while becoming stronger and more explosive.

Having gone from a youth program to amateur, then to pro level, Rob leaves nothing out of this fine e-book, he walks the talk and gives you the ammo you need to succeed in the ring “

The Godfather Of Strength & Power, Louie Simmons, founder of Westside Barbell, The STRONGEST gym in the world.

“I’m constantly amazed at how many “fitness frauds” there are selling BS workout programs that have never been tested on real people or athletes. And the older I get the shorter my patience with these bums

That is why I give a 110% endorsement to Rob Pilger and his amazing Boxing Blueprint Manual. From the moment I cracked the book opened I could tell that this manual is a MUST READ for anyone wanting to gain real strength, fat loss and performance success!

This book is back-to-the-basics, science based strength training for athletes at it’s finest! “

Elliott Hulse CSCS

“Rob’s knowledge of boxing and conditioning are second to none. On top of all that, if it wasn’t for Rob I would still be suffering from a very sore lower back. My back was killing me as I walked into his gym one day for a workout. I left feeling better than I had in months due to a few exercises and advice from Rob. For a professional fighter this is invaluable and I highly recommend this manual if you are serious about your fighting career!”

The Immortal Matt Brown ,UFC Fighter

“Rob Pilger’s book The Boxing Blueprint is just what I’ve been looking for in real strength and conditioning expertise from someone who is entrenched into the boxing world. These exercises and conditioning drills are specific designed for boxers again Rob great work, I will be implementing these training workouts in my sons program.” Joe Suarez-Suarez Boxing Boxing Coach, Father & Trainer of Carlos Suarez

Augusta Classic National Champion

Four time Ringside World Champion

National Jr Golden Gloves Champion-Title National Champion

Under 19 National Champion-Silver gloves Champion

Three time Arnold National Classic Winner

“Rob has been an under ground in the trenches fight coach for years. He has delivered a masterpiece with this manual! The power chapter is sick! It’s packed full of real world no fluff bullshit training methods that will have you hitting harder, faster, and longer, outlasting your toughest competition!”

Renegade Mind Set Coach for Fighters Stephen Ladd CHEK II

BOOM! Right hook of knowledge!

“Rob Pilger’s Boxing Blueprint is a must have for combat athletes. Rob provides a complete program and explanation to improve strength, power, and endurance. He sets this manual apart by adding rock solid science and making it practical for any lifter. I already have this manual printed out and will be referencing it regularly at our gym!

Thanks Rob! Joe Hashey CSCS

“Man, I wish I’d had this book 25 years ago! I was fortunate in that my first boxing coach (Willie Toweel) knew I needed strength training, unfortunately he had no idea what kind. I can still remember his words as he sent me off to the gym, ‘just don’t let them make you big and slow’. That was the fear of most boxing coaches back then and it still is today when it comes to resistance training. Fortunately Rob’s book should finally change all of that! Here’s a book that breaks down exactly how to build explosive power in a safe and scientific manner based on all of Rob’s incredible experience and knowledge.”

Author of 5-Minute Flexibility, 25 years in the combat arts Giles Wiley CSCS

“It’s about time that someone cuts through the bull shit in the Boxing world. Where was this book when I was a kid? That’s all I could think of when I had the opportunity to read The Boxing Blueprint. I consider Rob Pilger a colleague and a friend in Boxing. If you are ever in question, learn from people who lead by example – Real Fighters and Those who actually train real fighters. Rob is the best of both worlds. There is no room for “The Land Of Make Believe” in Boxing. Rob Pilger’s book is practical. Not theory. The Boxing Blueprint maps out every training aspect for a Novice Boxer to a Seasoned Professional. The knowledge that is shared is superior and is laid out in an understandable way. It will answer all the training questions you may have and will save you from the mistakes most fighters make. It may very well save your Boxing Career.”

The YESS TRAINING BARBELL CLUB (LLC) Joe Rossi

“This book does what it says on the cover! Rob has covered every aspect of a fighters training with this book if you take your training seriously then this training bible is a must. I have used it when planning sessions with fighters from amateur to professional and the feedback and results are tops.”

Brian Fernie MMA CSCC

Introducing The Boxing Blue Print Strength/Conditioning System

You Also Get 3 More Bonuses Worth $115 For Free

Bonus #1: Joe Rossi’s Advanced Explosive Power Exercise Series ($50 Value)

Real world strength/conditioning coach Joe Rossi gives you bone jarring explosive exercises and programs to instantly add in your training.

Bonus #2: Joe Hashey’s Advanced Battling Rope Workout Series ( $50 Value )

Joe has come up with some sick battling rope progressions to instantly add in your training. Think you are in shape? I challenge you now to try these battling rope progressions and workouts!

Bonus #3: Free One Month Membership to Boxingperformance.com ( $15.00 Value )

This is the premier site for combining old school boxing skill with 21st century sports science. There is a forum to ask questions and talk training along with hundreds of training videos, articles, and interviews with some of the best coaches in the world.

Yes Coach Rob… with this package, I understand that I not only receive The Boxing Blue Print E-Manual, but I also receive the 3 FREE Bonuses worth over $115 during this limited time bonus special… and I receive the entire package for a total one-time fee of only $49 $37 now Christmas sale!

I know that if I’m not happy with my results from The Boxing Blue Print I have an 60 day unconditional money-back guarantee.

Do This Now

Click the Buy Now button below. Once you’ve completed the payment process via our secure servers, you’ll be given immediate access to The Boxing Blue Print ebook  Plus the $225 in Free bonuses

for just $49 $37 now Christmas sale!

.

You read that correctly only – $49 $37 now Christmas sale!

IF you act immediately, you get everything in digital format for this low introductory training investment of $49 $37 now Christmas sale!

If you are looking for the FINAL Competitive Edge to being a devastatingly effective fighter then your search is over.

These training methods are proven and you get immediate access to them for a special (protected) low price. Give it a try for 60 days and see the results for yourself.

Now it’s time to get started. Click the Add to Cart button.

Coach Rob

Q: Rob, is this training system for a complete beginner?

If you’re a beginner, this training system will rapidly improve your strength, power, and conditioning as you have a young training age and don’t not bad lifting patterns and imbalances to correct like the advanced fighters do. This system is for the amateur JO fighters, novice, open, and open fighter. For 4-8 round pro fighter, 10-12 round main event fighter, and the veteran pro. You simply plug the appropriate training guidelines I have in this manual to your current experience level.

Q: Rob, but if it doesn’t work for me?

Then it’s FREE. If you don’t get stronger, faster, more explosive, and improve your conditioning then I will quickly refund your $ NO questions asked. That’s how confident I am with my training system. So you have ZERO risk. The heat is on me to produce and I will in this book. 🙂

Q: Rob, do i need expensive equipment to use your training system?

You don’t need any shiny machine equipment. That shit is garbage! Just the bare bone essentials will get you in amazing shape.

• Room to perform body-weight exercises. • Barbells, Dumbells, kettle bells • Power rack ( this is like a total gym, squat, dead lifts, chin up, pull ups, close presses, all in one piece of equipment) • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Is my credit card information safe?

That is a great question! I understand that many people are still just now making their first purchases online and are a little nervous about using their credit cards on the Internet. These days, online payment processors have advanced to the point that they are actually MORE secure than many other forms of payment.

In many ways, ordering online is actually a safer method of payment than giving out the info on the phone or on a mail-in stub, where an actual human is going to have access to your info. With a secure online form, a human will not have access to your info, only the merchant bank.

Our merchant account uses SSL (secure socket layer) technology to protect your information from being viewed by any third parties. Even as the website owner myself, I don’t have access to any credit card information that you input for the order. Only the bank processes the information.

We use Clickbank to process our orders. Clickbank is the most popular and frequently used credit card processing company in the world for online downloadable products. Clickbank has an outstanding reputation and security has never been a problem. You’ll notice that when you get to the page where you are inputting your card numbers, the beginning of the web URL will change from http to https. That indicates that you are on a secure page and the info cannot be found by a 3rd party. Keep that in mind on any websites where you are using your credit card. Always look for the https at the beginning of the web address on the actual page where the card info is requested.

Q: How long does it take for The Boxing Blue Print System to arrive?

No more than about 1-3 minutes. As soon as you complete your purchase, you’ll be given instant access to E-Manual and bonuses. No need to wait impatiently until it arrives in the mail, or pay additional fees for shipping.

Q: Does it matter what country I live in and is the sale in US dollars?

You can order online no matter what country you’re located in. Our secure credit card processor will automatically convert the US dollars to your country’s currency.

Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year

All orders are processed on a SECURE server.

Home  |   Contact Us  |   Affiliate Program|   XML SiteMap

Copyright© 2012 The Boxing Blue Print We take your privacy very seriously. To view our terms & conditions and privacy policy click here Boxing Strength Training, KO Power Exercises, Explosive Core, Conditioning Workouts

[jennyboom21]

(X)

Taylor! There’s still time to squeeze in the McQueen reviews aftermath for vault tracks unless that’s what NYD was for?