#Joe Wicks

[icanbeliveitsnotbutter]

Joe Wicks at the KCA 2021

[pedro-spo]

Day 8: Feeling stronger and getting back to it.

Joe Wicks warm-up (6mins)

I've done half a dozen of his warm-ups. This is my favourite.

Joe Wicks Full body Hiit (15 mins) (plus a couple of pauses to recover if you are like me).

This is the point I wish I was sexually attracted to Joe so I have something to look at while I half die on my between (and sometimes during exercises) I can't nail every exercise so I just do my best, as long as I'm not so unstable as to cause injury and eventually, I'll be able to do them properly.

Joe Wicks Abs (10 mins)

A few moves here killed me off. I reduced the time I did them for.

I did my own warm down of stretches.

[doubleyourtreasure]

[jaynedolluk]

Last couple of weekends of the Times included interviews with Lana Del Rey (who was also featured in their top 20 albums of the year alongside Olivia Rodrigo which was the only other one of the list I've heard), JOe Wicks and Phillipa Perry. They had a feature on the best Dr Who episodes of all time and reviews of Archie/Such Brave Girls/Slow Horses/Dr Who/Julius Caesar: Making of a Dictator/Louis Theroux Interviews Dame Joan Collins.

[possiblyunhinged]

Every middle-aged woman's favourite P.E. Teacher Joe Wicks is talking a lot of shite again. This time about ADHD, you know, because I guess the world wanted to give trans kids a break for an hour or two.

Shocker.

Now don't get me wrong, if you want an irritating man from Essex to scream the ingredients of a culturally inappropriate carbonara at you... then Joe Wicks is your fella.

If you want to genuinely learn about ADHD, then I don't know, go back to the fucking days we listened to actual experts and not plebs on the internet.

love from,

a pleb on the internet x

[coffee-cait]

Thank you for using Victoria Housekeeping.

We look forward to serving you again.

[belobogindustries]

Your Exclusive Tea Break

[viva-uwu]

new reality

[hawberries]

get jelly beaned

[berberispie]

[youyuening]

fav zzz faction 🐺👻🔩🦈

[pedro-spo]

Day 9: I had to do my workout in the evening so I just did a quick HIIT session and then arm exercises in front of the TV.

Joe Wicks Warm up (6 mins)

This one felt easier today. I did get a better night's sleep so that could have impacted it.

Full body HIIT.

I had to swear at Joe a few times but there were moves that I didn't that I couldn't have done this time last year.

Again, I did my own stretches, focusing on my hamstrings. I can't find a cool down video that I really like.

No weights arms workout

I hope this works because my arms feel it.

I've found using my new fascia gun on my muscles before and after a workout helps with stiffness.

[121231212i]

Zenless Zone Zero | Pre-Release Special Program

[vickie21579]

selfie

[bestwitchsam]

The Team #AgathaAllAlong

[rapunzelforlorn]

Rio's cackle on the broomstick was SO wicked witch of the west coded