Smoothie Ideas
It’s been a little while and since I posted one of these and I’ve been asked by exactly no one to post another, so here we are! If I had access to all of these and a good amount of space to work with as well as room in a freezer, and a good blender/food processor, this is what I would do. All plant parts in equal amounts. Plus plain yogurt and silky tofu for texture. And honey, maple syrup, and cane sugar for added sweetness. Also assume anything toxic or potentially toxic (elderberries and pokeberry, for example) are properly prepared (cooked, seeds removed, etc.).
Drupe smoothie
açaí
acerola
allspice
amla
avocado
barberries:
Darwin’s
Japanese
Ottawa
beautyberry
black huckleberry
brambles:
Allegheny blackberry
American raspberry
arctic raspberry
black raspberry
blue raspberry
boysenberry
Canadian blackberry
cloudberry
common dewberry
dewberry
glandstem blackberry
golden raspberry
leafy-bracted blackberry
loganberry
Ohelo berry
olallieberry
Pennsylvania blackberry
purple-flowered raspberry
red raspberry
salmonberry
setose blackberry
sphagnum dewberry
swamp dewberry
tayberry
thimbleberry
trailing raspberry
wineberry
youngberry
buffaloberry
camu camu
cashew apple
coffee cherry
crowberry
cupuaçu
dates:
Barhi
medjool
dogwoods:
bunchberry
cornel
gray
Kousa
red osier
silky
elderberries:
common
red
false Solomon’s seals:
Canada mayflower
false Solomon’s seal
starry false Solomon’s seal
gandaria
genip
ginsengs:
American
Asian
dwarf
hackberries:
common
sugarberry
harar
jujubes:
ber
black
honey
red
kinnikinnick
linden berry
longan
loquat
lychee
mamey sapote
mangos:
ataulfo
carabao
Hayden
Maya
Palmer
miracleberry
mombins:
ambarella
imbu
purple
mulberries:
black
red
white
nance
Oregon grapes:
creeping
holly-leaved
partridgeberry
peach palm
pechiche
peppercorn
porcelainberry
rambutan
rose apples:
Java
jamun
Malay
water
silverberry
snowberries:
common
coralberry
western
stone fruits:
apricot
American plum
Bing cherry
black cherry
Canada plum
chokecherry
damson
donut peach
Mirabelle
nectarcot
nectarine
peach
pin cherry
plumcot
Rainier cherry
sand cherry
sloe
sour cherry
sugarplum
sugar palm
viburnums:
arrowwood
highbush cranberry
mapleleaf viburnum
nannyberry
snowball tree
squashberry
witch’s hobblebush
witherod viburnum
white sapote
wintergreens:
creeping snowberry
salal
teaberry
2 notes
·
View notes
Forest Gardening – The Agroforestry Research Trust
A Forest Garden is a designed agronomic system based on trees, shrubs and perennial plants. These are mixed in such a way as to mimic the structure of a natural forest – the most stable and sustainable type of ecosystem in this climate.
The primary aims for the system are:
You're reading: Forest Gardening – The Agroforestry Research Trust
To be biologically sustainable, able to cope with disturbances such as climate change
To be productive, yielding a number (often large) of different products
To require low maintenance.
The crops which are produced will often include fruits, nuts, edible leaves, spices, medicinal plant products, poles, fibres for tying, basketry materials, honey, fuelwood, fodder, mulches, game, sap products. Forest gardens (often called home gardens) have been used for millennia in tropical regions, where they still often form a major part of the food producing systems which people rely on, even if they work elsewhere for much of the time. They may also provide useful sources of extra income. They are usually small in area, often 0.1-1 hectares (+61404532026 acres).
In temperate regions, forest gardens are a more recent innovation, over the last 30 years. A major limiting factor for temperate forest gardens in the amount of sunlight available to the lower layers of the garden: in tropical regions, the strong light conditions allow even understorey layers to receive substantial light, whereas in temperate regions this is not usually the case. To compensate for this, understorey layers in temperate forest gardens must be chosen very carefully.
Read more: One Thing I Wish Someone Told Me Before I Started a Succulent Garden
There are plenty of plant crops which tolerate shady conditions, but many are not well known. Many of the more common shrub or perennial crops need bright conditions, and it may be necessary to design in more open clearings or glades for such species. Temperate forest gardens are also usually small in area, from tiny back garden areas up to a hectare (2.5 acres) in size.
The key features which contribute to the stability and self-sustaining nature of this system are:
The large number of species used, giving great diversity.
The careful inclusion of plants which increase fertility, such as nitrogen fixers (eg. Alders [Alnus spp], Broom [Cytisus scoparius], Elaeagnus spp, and shrub lupins [Lupinus arboreus]).
The use of dynamic accumulators – deep rooting plants which can tap mineral sources deep in the subsoil and raise them into the topsoil layer where they become available to other plants, eg. Coltsfoot [Petasites spp], Comfreys [Symphytum spp], Liquorice [Glycyrrhiza spp], Sorrel (and docks!) [Rumex spp].
The use of plants specially chosen for their ability to attract predators of common pests, eg umbellifers like tansy.
The use, where possible, of pest and disease resistant varieties, eg. apples.
The increasing role of tree cover and leaf litter which improve nutrient cycling and drought resistance.
There is an excellent free app called Ticl (smart phone and web based) which allows you to walk around a garden with a smart phone and it will describe the plants nearest to you – or you can locate specific plants using a direction-finder. Online you can see a zoom-able map of the garden with location points marked on. If you visit the garden with a smart phone you can use Ticl to help identify what is growing!
Click here to see the ART forest garden. You need to log in to see all the plant points.
Designing in Layers
A forest garden is organised in up to seven ‘layers’ . Within these, the positioning of species depends on many variables, including their requirements for shelter, light, moisture, good/bad companions, mineral requirements, pollination, pest-protection, etc. The layers consist of:
Canopy Trees
– the highest layer of trees. May include species such as Chestnuts [Castanea spp], Persimmons [Diospyros virginiana], honey locusts [Gleditsia triacanthos], Strawberry trees [Arbutus spp], Siberian pea trees [Caragana arborescens] Cornelian cherries [Cornus mas], Azeroles and other hawthorn family fruits [Crataegus spp], Quinces [Cydonia oblonga], Apples [Malus spp], Medlars [Mespilus germanica], Mulberries [Morus spp], Plums [Prunus domestica], Pears [Pyrus communis], highbush cranberries [Viburnum trilobum].
Small trees and large shrubs
– mostly planted between and below the canopy trees. May includes some of the canopy species on dwarfing rootstocks, and others such as various bamboos, Serviceberries [Amelanchier spp], Plum yews [Cephalotaxus spp], Chinkapins [Castanea pumila], Elaeagnus spp, and Japanese peppers [Zanthoxylum spp]. Others may be trees which will be coppiced to keep them shrubby, like medicinal Eucalyptus spp, and beech [Fagus sylvatica] and limes [Tilia spp] with edible leaves.
Shrubs
– mostly quite shade tolerant. May include common species like currants [Ribes spp] and berries [Rubus spp], plus others like chokeberries [Aronia spp], barberries [Berberis spp], Chinese dogwood [Cornus kousa chinensis], Oregon grapes [Mahonia spp], New Zealand flax [Phormium tenax] and Japanese bitter oranges [Poncirus trifoliata].
Read more: Sauteed Garden Fresh Green Beans
Herbaceous perennials
– several of which are herbs and will also contribute to the ground cover layer by self-seeding or spreading. These may include Bellflowers with edible leaves [Campanula spp], Comfreys [Symphytum spp], Balm [Melissa officinalis], Mints [Mentha spp], Sage [Salvia officinalis], and Tansy [Tanacetum vulgare].
Ground covers
– mostly creeping carpeting plants which will form a living mulch for the ‘forest floor’. Some may be herbaceous perennials (see above), others include wild gingers [Asarum spp], cornels [Cornus canadensis], Gaultheria spp, and carpeting brambles (eg. Rubus calycinoides & R.tricolor).
Climbers and vines
– These are generally late additions to the garden, since they obviously need sturdy trees to climb up. They may include hardy kiwis [Actinidia spp], and grapes [Vitis spp].
Rhizosphere
– Any design should take account of different rooting habits and requirements of different species, even if root crops are not grown much. Some perennials with useful roots include liquorice [Glycyrrhiza spp] and the barberries [Berberis spp] whose roots furnish a good dye and medicinal products. Various beneficial fungi can also be introduced into this layer.
A long-term biologically sustainable system for growing food & other products for a household, school, community group etc.
Once established, little work is needed to maintain.
Planting out and establishment usually requires large numbers of plants and substantial work.
Source: https://livingcorner.com.au
Category: Garden
source https://livingcorner.com.au/forest-gardening-the-agroforestry-research-trust/
1 note
·
View note
Smoothie Ideas
Who asked? No one. But if I had access to all of these and a good amount space to work with as well as room in a freezer, and a good blender/food processor, this is what I would do. All plant parts in equal amounts. Plus plain yogurt and silky tofu for texture. And maple syrup, honey, and cane sugar for added sweetness.
Red smoothie
honey: fall
apples:
Cortland
empire
Fuji
honeycrisp
Ida red
jazz
red delicious
McIntosh
starkrimson
pacific rose
pinata
pink lady
red crapbapple fruits and blossoms
red prince
bearberry
blood orange
buffalo berry
cherries:
Bing
black
choke
pin
sand
sour
cherry tomatoes:
black cherry
cherry
grape
Chinese bayberry
coffee cherry
cranberries:
small
large
lingonberry
dogwood fruits:
bunchberry
cornel cherry
Kousa
false Solomon’s seal fruit:
Canada mayflower
false Solomon’s seal
starry false Solomon’s seal
ginseng berries:
American
Chinese
goji
haws:
Chinese
cockspur
common
downy
dotted
fireberry
mayhaw
Jack-in-the-pulpit berry
Japanese barberry
mace
partridge berry
peppers:
habanero
red bell
plumcot
pomegranate
purple mombin
raspberries and blackberries:
Allegheny blackberry
American red raspberry
Arctic raspberry
black raspberry
Canadian blackberry
common dewberry
dwarf red blackberry
European blackberry
European red raspberry
glandstem blackberry
loganberry
Pennsylvania blackberry
purple-flowered raspberry
setose blackberry
swamp dewberry
thimbleberry
trailing raspberry
red bean
red elderberry
red grape
red jujube
red mulberry
red plum
redcurrants:
European
northern
skunk
reishi
rosehips and rose petals
spicebush berry
strawberries:
garden
Virginia
woodland
sumacs:
fragrant
shining
smooth
staghorn
tamarillo
tulip petal
viburnum berries:
highbush cranberry
snowball tree berry
squashberry
wintergreen berry
yew aril
3 notes
·
View notes