#It is NOT GOOD OR HEALTHY to be a fully grown adult that actively derives joy from the idea of enacting hate crimes

[9x07]

how many times do we need to learn as people that irony and hyperbole can be harmful because 'jokes' aren't easily distinguished from genuine thoughts and feelings until we stop rewarding people for speaking or posting about violence

like even if you're joking/don't actually believe that/think whoever you are insulting is bad/immoral/fictional therefore deserves it - ad hominem attacks always do more harm to the people who share those characteristic then the individual you intend to cause harm to or discredit

[petstutorial]

Best Dog Food for German Shepherd German shepherds are the third most popular pet dogs in the United States.  The dog bears wolf-like features with a distinctive pattern on the coat. The German shepherd is also appealing and very easy to fall in love with for many pet lovers. They are intelligent, easy to train, friendly, hardworking, and very loyal, which they show with their devotion to the people that keep them.  The dogs are also some of the biggest dog breeds and have impressive builds. They are also some of the most beautiful breeds, all thanks to their amazing thick, black, and tan coats. Besides being a favorite with pet lovers, law enforcers also like the dogs because of their ease of trainability. Because of their dynamic nature, German shepherds are also heavy feeders that require protein-rich and highly nutritious diets. In this article, we look at some of the best dog food for German shepherds that help them with all their nutritional needs to keep them active. See also: [su_note note_color="#eff9de"] Best Dog Food For Pitbulls Best Dog Food For Dachshunds Best Dog Food for Golden Retrievers [/su_note] Dietary Needs of The German Shepherd German shepherds got their name from Germany as people used them for herding sheep in massive packs. Their early breeding required them to be suitable protectors and still maintain high endurance levels to keep up with the packs they guarded. From the early days to date, German shepherds remain active protectors, and for them to continue with their energy, they need proper health. A fully-grown German shepherd stands at between 20 and 28 inches with a weight of between 50 and 95 pounds. They have an athletic stature, which requires them to eat foods with plenty of calories. They are also susceptible to various health issues, which is why it is essential to watch and monitor their diets. The most prevalent health issues associated with German shepherds are musculoskeletal, digestive, and obesity. Overweight in the dogs may lead to diabetes, hypothyroidism, bloating, constipation, anal gland issues, among others. Though they are active dogs, the metabolism of the German shepherd is lower than other dogs that weigh the same at maturity. For this reason, you need to monitor the number of calories and fats in the meals that you feed the dog with ti prevent weight gain. German shepherd puppies need diets rich in proteins with limited fats and calories for their fast growth without risking musculoskeletal problems. The larger dogs need diets that have high protein levels to help them with maintaining lean muscle mass. The best choice foods must be rich in animal proteins, rich in omega 3 and omega 6 fatty acids to help them keep a healthy skin and shiny coat and high fiber content to help with digestion. The diets should also contain a blend of other nutrient-rich properties such as vitamins, minerals, antioxidants, probiotics, and prebiotics to ensure balanced nutrition. Below are our top picks of the best dog food for German shepherds that come with all the nutrients they need for their nutritional and health needs. What is The Best Dry Dog Food for My German Shepherd Royal Canin Breed Health Nutrition German Shepherd Adult Dog Food [amazon box="B00IK5RNBG" grid="1"] German shepherds are active large dogs that need specific diets to help with their energy levels and digestive system. Just like many other dog breeds, they go through food sensitivity, which is the reason they require unique ingredients in their diets. Royal Canin breed health nutrition provides the perfect blend of ingredients that meet all the nutrition needs for the proper growth of your German shepherd. The main ingredients in this formula are chicken, brown rice, and pork. The three ingredients are rich in protein and help to promote cognitive and muscle development. The recipe also contains EPA and DHA derived from fish oil to help the German shepherd to maintain healthy skin and coat. Glucosamine and chondroitin help the large athletic and active dog with sturdy joints and bones. The recipe also bears exclusive kibble shapes specially designed for the German shepherd’s long and healthy muzzle. The protein-rich diet also contains specific high-quality fibers that help the German shepherd with a healthy digestive system and better stool quality. The grain-free formula does not have any artificial preservatives, colors or flavors. Pros Contains protein-rich products as the primary ingredients for brain and muscle growth The perfect mixture of ingredients that support all the nutritional needs of the large breed Includes ingredients that help to promote better muscle and joint health Does not have fillers, artificial preservatives, flavors or colors Exclusively shaped kibbles designed explicitly for the German shepherd's muzzle Cons Expensive Eukanuba Breed Specific German shepherd Dry Dog Food [amazon box="B00IITGZU4" grid="1"] Eukanuba Breed Specific German Shepherd Dry Dog Food contains ingredients tailored explicitly for the kind. One of the most appealing features about the diet is the 3D DentaDefence system that helps to build stronger teeth for the German shepherd. The same system also provides the dog with a healthier heart through the ingredients L-Carniture and taurine. The main ingredient in the recipe is chicken, which is also a high source of energy and, together with glucosamine and chondroitin, helps to promote lean muscle mass. The formula also includes a specialized fiber system that helps to improve a healthier digestive system and the natural passage of stool. High levels of omega 3 and omega 6 fatty acids provide the German shepherd with a healthy coat and shiny skin. The ingredients also include balanced levels of vitamins, minerals, and antioxidants that add to the wellbeing of the German shepherd. The meal has no fillers, artificial preservatives, colors, or flavors. Pros The main ingredient is protein-rich chicken that supports lean muscle mass Contains taurine and L-Carniture that promote a healthy heart Includes 3D DentaDefence system for healthy denture Contains glucosamine and chondroitin Includes specialized fiber for a healthy digestive system and better passage of stool High levels of fatty acids for healthy skin and shiny coat Has no fillers, artificial preservatives, colors, or flavors Suitable for German shepherds aged one year and above Cons Some dogs do not like the taste Purina One SmartBlend Natural Adult Dry Dog Food [amazon box="B01G8JLE0Q" grid="1"] One of the things that will strike you about this diet is that it contains grains, unlike many other recipes in the market. Purina, however, defends their choice of grains in the recipe based on their nutritional benefits. Dogs need proteins just as much as they need other ingredients. The top ingredient in the diet is lamb, which is a good protein for maintaining lean muscle mass. The other top five ingredients are brewer's rice, corn gluten, whole grain wheat, pea fiber, soy flakes, and animal fat. The recipe also includes linoleic acid, glucosamine and omega 6 fatty acids that help to support healthy skin and shiny coat. Glucosamine is good for the healthy growth of the dog's joints and bones, while omega 6 helps to build a stronger immune system. The high fiber content in the diet helps to promote a healthy digestive system. The crunchy bite kibbles are tender and tasty. Pros Contains real lamb as the main ingredient for the support of lean muscle mass Includes a mixture of vitamins, minerals, antioxidants, fatty acids that help to support the dog's healthy growth Contains glucosamine that helps with heart health Crunchy easily chewable and digestible tasty kibbles Has no fillers, artificial preservatives, or colors Cons Contains grains which may not be suitable for dogs with allergies and food sensitivity Crave Grain-Free With Protein from Lamb and Venison Dry Adult Dog Food [amazon box="B071DZHG8Q" grid="1"] Crave Premium Dry Dog Food is a natural diet that contains nutritious ingredients that help to build your German shepherd to a healthy, active adult breed. The recipe contains no artificial flavors, preservatives, or colors. The main ingredient in the formula is what every dog likes, which is real lamb meat. The formula also includes venison as the other main ingredient, and the two alongside other proteins help to support the dog's lean muscle mass. The grain-free diet contains no soy, wheat, or corn. The company also uses plant proteins alongside the animal proteins to balance the level of amino acids in the menu. Other ingredients in the recipe include chicken meal, potato protein, lamb meal, chickpeas, chicken fat, sunflower oil, natural flavors, vitamins, amino acids, and minerals, among many others. It is also an excellent recipe for transitioning your shepherd dog's diet. Pros Contains real meat as the main ingredient, which helps to support lean muscle build Includes a mixture of other essential ingredients that provide optimal health to the dog Grain-free and does not contain soy, wheat, or corn Does not have artificial preservatives, colors or flavors Has a great taste and flavor A proper diet for transitioning Cons Includes potatoes which may not be very good for the dog's heart health Expensive Nulo Adult Grain-Free Dog Food [amazon box="B00NRBBBYI" grid="1"] German shepherds are active dogs, and for them to keep up with their agility, they need a nutritious diet. Nulo adult grain-free dog food helps the dogs to thrive better as they go about their daily activities. The main ingredient in the diet is an animal protein that helps to support lean muscle. The menu does not have allergy-triggering ingredients such as corn, wheat, soy, gluten, artificial additives, flavors, and colors. The food also leaves out chicken proteins and egg, which are not very good with the dog's digestion. Other notable ingredients include omega 3 and omega 6 fatty acids that help to keep the skin healthy and coat shiny. The USA made product also consists of a mixture of mystery ingredients from other sources. The meal is suitable for both small and large German shepherds. Pros The main ingredient is a protein-rich animal product that helps with lean muscle mass Contains omega 3 and omega 6 fatty acids that help to maintain the dog's healthy skin and coat Grain-free with no wheat, soy, or corn Does not have artificial preservatives, colors or flavors Contains mystery ingredients that add to the nutritional value USA made Cons A few German shepherd owners claim that the diet made their dog's diarrhea and vomit Does not have a pleasant smell Read next: Orijen Tundra Dog Food Review Wrapping it up One of the biggest problems for dig owners is choosing the right foods with all the ingredients that meet the dog's nutrition needs. Large dogs such as the German shepherd are heavy eaters, and they are prone to several health issues, which include joint and bone problems due to their large sizes. They need diets that have high protein levels as well as an optimal balance of all the other essential ingredients to ensure that they grow with healthy joints and still maintain their active lifestyle. The dogs need diets that do not have too many calories that would lead to weight gain, as they need lean muscle to lead their productive life. The above list of the best dog foods for German shepherds has recipes with well-balanced nutrients that will ensure your dog stays healthy, happy, clean, and active. Best Dog Food for German Shepherd Puppies [amazon bestseller="German Shepherd Puppies dog food"] This post has appeared for the first time in https://petstutorial.com/best-dog-food-for-german-shepherds/?feed_id=318&_unique_id=5e5638949597b #pets_tuttorial #jane_brody #pet_blog #pet_training #pet_products_reviews #best_dog_products #best_cat_products

[robertsmorgan]

The 22 Best Laxative Foods for Natural Constipation Relief

Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 million medical visits every year. It’s a common and widespread issue. Nobody wants to talk about it, but for the sake of our health, maybe it’s time we opened a dialogue.[1]

Americans spend three-quarters of a billion dollars on laxatives every year, and it’s not helping.[1] Pharmaceutical laxatives and stool softeners often make constipation worse. Laxative overuse can lead to dependency, making it difficult or impossible to have a bowel movement without using strong laxatives.[2] Over-the-counter (OTC) laxatives also tend to produce some serious side effects including abdominal cramps, dehydration, dizziness, low blood pressure, electrolyte imbalance, and bloody stool.[3, 4]

A better plan is to incorporate foods into your diet that have a natural laxative effect. While pharmaceutical laxatives tend to result in explosive emergencies, these foods produce a mild laxative effect. They won’t send you sprinting for the restroom, but if you incorporate a few of them into your daily diet, they should keep things moving so regularly that laxatives become completely unnecessary. Even better, these foods don’t come with the unpleasant side effects that make constipation more miserable than it needs to be.

22 Natural Laxative Foods

High-fiber foods, like fruits, vegetables, and beans, support gut health and promote regularity. In addition to a high-fiber diet, look for foods that can stimulate the digestive system, encourage enzyme activity, or assist in detoxification. When possible, consume foods that are organic, pesticide-free, seasonal, and fresh. Avoid big-box grocery retailers and look to your local farmer’s market or organic produce store for the healthiest raw fruits and vegetables.[5]

Each of the following 15 foods produces a natural laxative effect without the unwanted side effects of OTC laxatives. These foods can help relieve common symptoms of constipation, as well as many other gastrointestinal issues. Before you start taking laxatives or stool softeners, try incorporating more of these laxative foods into your diet. You will be surprised at how well they work. Here is a list of 22 of the best laxative foods and drinks.

1. Prunes and Plums

We might as well start off with the fruit that’s most famous for its laxative properties. Recognized as “nature’s laxative,” prunes and plums are naturally rich in antioxidants, vitamin A, potassium, and iron. They are especially high in dietary fiber, which is what gives them their relieving properties. Prunes also promote the health of beneficial bacteria in the gut, making them a great addition to any colon-cleansing diet.[6] Prunes are one of the best laxative foods for babies, but remember that you shouldn’t give solid food to infants under four months old.[7, 8]

You can also try prune juice, but be sure to read the ingredients label and get one that’s made only from prunes and water. Avoid anything with added sugar.

2. Bananas

Bananas are high in pectin, a soluble fiber that normalizes bowel function. This makes them a natural bulk-producing laxative, and a great way to promote easy digestion. Since bananas have a high potassium content, eating a banana a day will help restore valuable electrolytes to your intestinal tract. Bananas also contain a natural compound called fructooligosaccharide, which can help beneficial bacteria proliferate in your large intestine.

Be sure the bananas you pick are fully ripe. Unripe bananas contain heavy starches and can cause constipation.

3. Apples

An apple has as much dietary fiber as a bowl of bran, and it tastes a lot better. The high pectin content stimulates the bowels and provides bulk for breezier bowel movements. If you’re looking for laxative foods for children and toddlers, apples are a good choice. While your little ones might shy away from prunes, a sweet, tasty apple is usually an easy sell.[9]

4. Apple Cider Vinegar

Speaking of apples, don’t forget apple cider vinegar (ACV). ACV contains acetic acid, which helps food break down more efficiently in your stomach. I recommend only raw organic apple cider vinegar as it still has the “mother of vinegar,” the living nutrients and bacteria that provide the bulk of ACV’s health-promoting properties.[10]

5. Berries

High in antioxidants, berries rank among my favorite foods. They also help relieve constipation with their high dietary fiber content. I recommend consuming the following berries during any colon cleanse and on a daily basis afterwards—blueberries, strawberries, bilberries, cranberries, blackberries, goji berries, and acai berries. If you opt for berry juice, make sure that it contains only natural ingredients and no added sugar.[11]

6. Aloe Vera

Aloe vera is one of the oldest and most popular medicinal plants known to man. The bulk of the aloe vera leaf is filled with a gel that contains beneficial vitamins, minerals, amino acids, phytonutrients, and enzymes.

Avoid “whole leaf” or “outer leaf” aloe products—these contain aloe latex, a bitter yellow liquid derived from the skin of the aloe leaf. Aloe latex is a very harsh laxative, and can cause cramping. What you want is inner leaf aloe, a much more mild laxative. Inner leaf aloe juice or high-quality supplements are readily available.[12]

7. Ginger

Ginger is one of the best laxative spices and has been an important ingredient in traditional Chinese, Japanese, and Indian medicine (and cuisine) for hundreds of years. The piquant root is known for effectively relieving gastrointestinal distress, which is why many commercial laxatives contain ginger extracts. Dried ginger is also an ingredient in many laxative teas. Ginger works by relaxing the intestinal tract, allowing elimination to proceed smoothly.[13]

8. Turmeric

Like ginger, turmeric has a long history of culinary and medicinal use in many Eastern cultures. It gets both its rich golden color and its healing properties from a natural phytochemical compound called curcumin. Clinical trials have found that curcumin can have a tremendously positive effect on many gastrointestinal issues, including irritable bowel syndrome and constipation.[14]

9. Bitter Melon

Bitter melon, also known as goya, bitter gourd, and balsam-pear, is a vegetable grown in tropical regions around the world and appreciated for its health-boosting properties. It is less known in the United States, but if you can find it, I recommend giving it a try. Loaded with beneficial phytochemicals and nutrients, constipation relief is just one of bitter melon’s many uses. The vegetable is also used for eczema, weight loss, kidney stones, liver issues, and dozens of other applications.[15]

10. Leafy Green Vegetables

When you are ready to detox your body, fill your refrigerator with kale, spinach, dandelion greens, alfalfa, chard, mustard greens, arugula, or other dark leafy greens. Why? They act as natural laxatives and are high in dietary fiber, calcium, folic acid, magnesium, and vitamins A, C, and K. These essential nutrients aid your digestion and overall health.[16]

11. Tomatoes

Tomatoes are great laxative foods, rich in fiber and vitamins A, C, and K. Additionally, they are very high in lycopene, an antioxidant that helps protect you from developing colon cancer and prostate cancer. If possible, I recommend buying locally-grown, organic tomatoes.[17]

12. Avocados

Avocados are packed with beneficial nutrients such as dietary fiber, potassium, vitamin K, and folate. If you eat one avocado a day, it will provide you with approximately 30% of your daily fiber needs. Furthermore, avocados contain an antioxidant called lutein along with vitamin E, magnesium, and healthy monounsaturated fats. Avocado also improves the absorption of nutrients from other foods.[18]

13. Coconut Oil

In animal studies, researchers have discovered that coconut oil may help protect the colon and digestive tract from damage, keeping your primary route of elimination clear and in good health. Look for raw, organic extra virgin coconut oil. This assures that it’s unrefined and contains no harsh chemicals or genetically modified additives.[19]

14. Legumes

Legumes like beans and peas are one of the very best laxative foods. They aid digestion, are high in fiber, and are low in both fat and cholesterol.[2]

15. Raw Seeds and Nuts

Incorporate more raw seeds and nuts into your diet. Not only are they delicious, seeds and nuts are rich in fiber, vitamin E, protein, zinc and other essential nutrients. Flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, cedar nuts, and sunflower seeds are all great choices.[2, 20]

16. Carrots

High in pectin, they add bulk to stool and can stimulate bowel contractions.[2] If you’re eating carrots to help relieve constipation, eat them raw. Raw carrots are more effective at relieving constipation than cooked.

17. Broccoli

Extremely high in antioxidants and fiber, broccoli can help stimulate detoxification enzymes in the digestive tract. Broccoli sprouts are more effective than the fully-grown vegetable, containing a higher concentration of beneficial nutrients.[7, 21]

18. Cauliflower

Eating cauliflower will increase the amount of glucosinolate in your system, which supports the production of enzymes in the liver. These liver enzymes help flush carcinogens and other toxins from your body.[21] There are many excellent cauliflower recipes to help you add this great-tasting veggie to your diet.

19. Cabbage

Much like other cruciferous vegetables such as broccoli and cauliflower, eating cabbage helps flush out toxins and soften stool for easier bowel movements.[21] To maximize the potential of cabbage, consume it as kimchi or sauerkraut for the probiotic benefits. Speaking of probiotics…

20. Probiotic Foods

Every normal, healthy human gut is home to around 100 trillion beneficial microorganisms. Together, these organisms are called your microbiota, and they are critical to your gastrointestinal system and overall health. Fermented foods help stock your system with these beneficial bacteria. Consuming plenty of probiotic foods keeps your microbiota healthy, aids digestion, and eases constipation. Kimchi, kombucha, and sauerkraut are all excellent examples of probiotic foods.[22, 23]

21. Watermelon

Watermelon isn’t just a classic summertime treat; it’s a great healing food as well. The large fruit contains high levels of dietary fiber, antioxidants, and vitamins A, C, and B6. Chinese traditional medicine prescribes watermelon as a mild laxative. Watermelon is also, of course, a great source of water—92% by volume.[24, 25] As for why that’s important, read on.

22. Water

Last, but most definitely not least, don’t forget to hydrate! Drinking plenty of purified water is one of the best natural ways to relieve constipation. Water is vital to all bodily functions and makes up 60-80% of your body weight. It helps moisten the intestines, regulating bowel flow. Imagine going down a waterslide, then imagine trying to go down that same slide dry, and you’ll see how important water is for easy bowel movements.

Drink half your body weight in ounces every day. In other words, if you weigh 180 lbs, you need at least 90 oz of water daily. Be sure to add more if you’re doing anything that makes you sweat.[26] Healthy liquids, like detox water and coconut water count toward this total, but skip soft drinks, energy drinks, alcoholic beverages, caffeinated beverages, and fruit juice with added sugar—those all dehydrate you.

Foods That Cause Constipation

Now that we’ve gone through such trouble to incorporate all these laxative food into your diet let’s not undo our hard work. There are some foods that cause constipation. If you are prone to irregularity, avoid ice cream, cheese, meat, and processed foods.[27] Caffeine can also trigger constipation in people with irritable bowel syndrome. Those with IBS should avoid caffeinated products like coffee, tea, soda, and chocolate.[28]

A Word of Caution on Laxatives for Weight Loss

Many people ask me about the best laxative foods for weight loss. I would like to remind you that pharmaceutical laxatives, should never be taken for weight loss. They simply don’t work that way, and trying to do so can cause serious issues. Abusing laxatives this way is a type of bulimia.[29, 30]

Supplements for Gentle Colon Cleansing

A healthy diet is the safest, easiest, most sustainable way to prevent constipation and support overall health. However, in extreme cases, supplementation can help.

If you still find yourself constipated, then it’s likely the sign of something else. I recommend a full colon cleanse to improve digestion, support colon health, and relieve occasional constipation. Oxy-Powder® is Global Healing Center’s scientifically formulated, all-natural colon cleansing supplement. It uses the power of oxygen to cleanse and detoxify your entire digestive tract.

How do you avoid occasional constipation? Leave a comment below and share your experiences with us.

The post The 22 Best Laxative Foods for Natural Constipation Relief appeared first on Dr. Group's Healthy Living Articles.

from Robert Morgan Blog https://www.globalhealingcenter.com/natural-health/best-laxative-foods/