#International Journal of Biosciences

[innspubnet]

Author Instruction of the International Journal of Biosciences | IJB

International Journal of Biosciences | IJB publishes high-quality original research papers together with Review articles and short-communication. Submission of a manuscript to IJB implies that it is not under consideration by any other journal, and no part has been published elsewhere, with the exception of a short abstract. All of the authors have to be aware of the submission. Author…

[rjzimmerman]

Excerpt from this story from EcoWatch:

A new report from a team of international scientists has revealed harsh realities on Earth, with 25 of 35 planetary vital signs reaching record extremes. Without immediate action, scientists warn that these extremes could threaten life on Earth.

In the new study, published in the journal BioScience, scientists presented a stark look at the state of the climate crisis.

“We are on the brink of an irreversible climate disaster. This is a global emergency beyond any doubt. Much of the very fabric of life on Earth is imperiled. We are stepping into a critical and unpredictable new phase of the climate crisis,” the scientists wrote.

Scientists use 35 different planetary vital signs to track the effects of climate change, including human population, global tree cover loss, meat production per capita, energy consumption, carbon dioxide emissions, ice mass changes, glacier thickness and more.

Twenty-five of these vital signs are already breaking records, including human population, coal and oil consumption, ruminant livestock populations, U.S. heat-related deaths, carbon emissions, methane levels, fossil fuel subsidies, ocean heat content changes, ocean acidification, glacier thickness and tree cover loss, among others.

According to the scientists, the human population is increasing by around 200,000 people per day, while ruminant livestock populations are increasing by around 170,000 animals per day. They also found that fossil fuel consumption increased 1.5% in 2023.

A separate report, the 2024 Forest Declaration Assessment, recently confirmed a decrease in tree cover, with 6.3 million hectares of land deforested in 2023.

Although the scientists did find that renewable energy consumption increased in 2023, renewables are still not overtaking fossil fuel demand enough to limit severe impacts of climate change.

Further, scientists warned that atmospheric carbon dioxide and methane concentrations have reached record highs, the average surface temperature of the Earth is at a record high, ocean acidity has broken records, ocean heating is at an all-time high, and global sea levels are at the highest amounts ever recorded. 

On the other hand, Greenland and Antarctic ice masses have reached record lows, and the average global glacier thickness is at an all-time low.

We are already seeing the devastating impacts of these vital signs hitting extremes, with a 117% increase in heat deaths in the U.S. from 1999 to 2023. Last year, areas across Asia experienced deadly heat waves that killed thousands of people, the report authors warned.

Now, the U.S. is facing two back-to-back hurricanes amid rising ocean temperatures, which have nearly doubled in the past two decades, a recent report from EU Copernicus found.

[bpod-bpod]

Cross-cell Traffic

Visualising and analysing in live cells how one of the least-well understood members of the family of lipid molecules called PIPs regulates trafficking across cell membranes

Read the published research paper here

Edvard Munch, painter of the acclaimed image The Scream was born on this day (12th December) in 1863

Adapted video from work by James H. Vines and colleagues

School of Biosciences, University of Sheffield, Firth Court Western Bank, Sheffield, UK

Video originally published with a Creative Commons Attribution 4.0 International (CC BY 4.0)

Published in Journal of Cell Biology, June 2023

You can also follow BPoD on Instagram, Twitter and Facebook

[bumblebeeappletree]

Permaculture Instructor Andrew millison explains how trees are connected to water in the atmosphere as well as water flowing through the landscape. This video articulates the amazing role that trees play to ecosystem and climate health, and how their removal causes the drought-flood cycle.

There may be some questions about the scientific validity of the concept that forests attract rain. Here are a number of peer reviewed scientific articles to support the hypothesis which suggests that forest cover plays a much greater role in determining rainfall than previously recognized. They explain how forested regions generate large-scale flows in atmospheric water vapor.

How Forests Attract Rain: An Examination of a New Hypothesis. (peer-reviewed)

https://academic.oup.com/bioscience/a...

(abstract and access to full text)

Makarieva A.M., Gorshkov V.G., Sheil D., Nobre A.D., Bunyard P., Li B.-L. (2014) Why does air passage over forest yield more rain? Examining the coupling between rainfall, pressure, and atmospheric moisture content. Journal of Hydrometeorology, 15, 411-426. (peer-reviewed)

doi:10.1175/JHM-D-12-0190.1. (abstract and access to full text)

http://www.bioticregulation.ru/common... (full text)

Report: Forests may play bigger role in rainfall than estimated (non-academic)

https://forestsnews.cifor.org/22060/r... (full text)

Does Anthropogenic Land Use Change Play a Role in Changes of Precipitation Frequency and Intensity over the Loess Plateau of China? (peer reviewed) https://www.mdpi.com/2072-4292/10/11/... (full text)

Estimation of Actual Evapotranspiration in a Semiarid Region Based on GRACE Gravity Satellite Data—A Case Study in Loess Plateau (Peer reviewed) https://www.mdpi.com/2072-4292/10/12/... (full text)

New meteorological theory argues that the world’s forests are rainmakers (non-academic)

https://news.mongabay.com/2012/02/new... (full text)

Another important concept from the video is that condensation and evaporation in large areas of forest causes moist air to flow to land

From the abstract of the article below: “ Intense condensation associated with high evaporation from natural forest cover maintains regions of low atmospheric pressure on land. This causes moist air to flow from ocean to land, which compensates the river runoff….High evaporation and large extent of natural forests guarantee both a stable and high throughput hydrological cycle. Forests protect a continent against devastating floods, droughts, hurricanes, and tornadoes. Sustaining natural forests is a sound strategy for water security and climate stabilization.”

Makarieva A.M., Gorshkov V.G. (2010) The Biotic Pump: Condensation, atmospheric dynamics and climate. International Journal of Water, 5(4), 365-385. (peer-reviewed)

http://www.bioticregulation.ru/common... (full text)

Makarieva A.M., Gorshkov V.G., Li B.-L. (2013) Revisiting forest impact on atmospheric water vapor transport and precipitation. Theoretical and Applied Climatology, 111, 79-96. (peer-reviewed)

http://www.bioticregulation.ru/common... (full text)

Makarieva A.M., Gorshkov V.G., Li B.-L. (2009) Precipitation on land versus distance from the ocean: Evidence for a forest pump of atmospheric moisture. Ecological Complexity, 6, 302-307. (peer-reviewed)

http://www.bioticregulation.ru/common... (full text)

An undamaged Amazon produces its own clouds and rain (non-academic)

https://news.mongabay.com/2010/09/an-... (full text)

Relationships between forests and weather. EC Directorate General of the Environment. 13th January 2012. Michael Sanderson, Monia Santini, Riccardo Valentini and Edward Pope. from the Met Office, a UK government weather resource (non-academic)

http://ec.europa.eu/environment/fores... (full text)

Andrew Millison’s links:

https://www.andrewmillison.com/

https://permaculturedesign.oregonstat...

[evoldir]

Fwd: Postdoc: USheffield.EvolutionaryGenetics

Begin forwarded message: > From: evoldir@evol.biology.mcmaster.ca > Subject: Postdoc: USheffield.EvolutionaryGenetics > Date: 6 July 2024 at 05:42:17 BST > To: rdmpage@gmail.com > > > Postdoctoral research associate position in evolutionary genetics > > Ecology and Evolutionary Biology, School of Biosciences, University of > Sheffield > > Fully funded 3-year position. Closing date 01 August 2024 > > We have an exciting opportunity for a motivated and enthusiastic individual > interested in evolutionary biology and population genetics to join an > interdisciplinary project funded by the Human Frontiers Science Project > (HFSP) titled 'Securing shifting sands - from genes to geoengineering’. You > will lead the genetic side of this project and be responsible for field > sampling (including Europe, North America, South Africa, Australia), leaf > trait analysis, DNA library preparation and bioinformatic analysis. In > collaboration with coastal ecologists and engineers, the project aims to > understand how variation in sand dune building plants translates to whole > landscape changes in terms of topography and resilience. > > As a vital member of our team, you will receive encouragement and support > to develop your own research projects, supervise postgraduate students, > attend national and international conferences, and publish your findings in > peer-reviewed journals. Additionally, you will collaborate closely with > other Research Associates and PhD students in the laboratory. > > We are seeking candidates with a PhD (or equivalent experience) in a > relevant field and a strong analytical and quantitative skill set. > Expertise in bioinformatics, in particular population genetic analyses and > GWAS along with wet-lab experience of preparing samples for next-generation > sequencing are also essential. > > We build teams of people from different heritages and lifestyles from > across the world, whose talent and contributions complement each other to > greatest effect. We believe diversity in all its forms delivers greater > impact through research, teaching and student experience. > > Apply at: > https://ift.tt/YiIlk91 > > Please contact Dr Luke Dunning for further information ( > l.dunning@sheffield.ac.uk) > > > *Dr Luke T. Dunning* > > NERC Fellow > Ecology and Evolutionary Biology > School of Biosciences > University of Sheffield > @LukeTDunning

[singhanubha09]

IMS Ghaziabad University Course Campus , Ghaziabad

IMS Ghaziabad, University Courses Campus established in 1990 is one of the oldest and reputed business schools in India. The institute is accredited with NAAC Grade (A) and it is an ISO (9001:2015 & 50001:2018) certified institute and one of the best institutes for Management and Journalism in the North region. IMS Ghaziabad UC Campus offers professional education in the fields of Management Sciences, International Businesses, Information Technology, Biosciences, and Journalism. The institute is affiliated with Chaudhary Charan Singh University (CCS), Meerut

The institute provides 100% placement assistance to its students along with internships and joint certification programs and 20% of students engaged in placements in multiple job profiles with renowned companies. 

The institute has been ranked in the Atal Rankings of Institutions on Innovation Achievements (ARIIA 2021) a flagship program of the Ministry of Government of India on 21st Dec 2021

[thesparklingwriter]

here's your zhongli flufftober post for today :3

i tried to copy a fic into tumblr and got this

Reference list

American Psychological Association (2004). Demonstrating the Power of Social Situations via a Simulated Prison Experiment. [online] Apa.org. Available at: https://www.apa.org/topics/forensics-law-public-safety/prison [Accessed 28 Nov. 2023].

Cherry, K. (2022a). How the Fight or Flight Response Works. [online] Verywell Mind. Available at: https://www.verywellmind.com/what-is-the-fight-or-flight-response-2795194 [Accessed 20 Nov. 2023].

Cherry, K. (2022b). What Is the Diathesis-Stress Model? [online] Verywell Mind. Available at: https://www.verywellmind.com/what-is-the-diathesis-stress-model-6454943 [Accessed 30 Nov. 2023].

Cherry, K. (2023). The Stanford Prison Experiment. [online] Verywell Mind. Available at: https://www.verywellmind.com/the-stanford-prison-experiment-2794995 [Accessed 28 Nov. 2023].

Chu, B., Marwaha, K. and Ayers, D. (2022). Physiology, Stress reaction. [online] PubMed. Available at: https://www.ncbi.nlm.nih.gov/books/NBK541120/.

Ferguson, J.M. (2001). SSRI Antidepressant Medications: Adverse Effects and Tolerability. Primary care companion to the Journal of clinical psychiatry, [online] 3(1), pp.22–27. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC181155/ [Accessed 23 Nov. 2023].

Gautam, M., Tripathi, A., Deshmukh, D. and Gaur, M. (2020). Cognitive Behavioral Therapy for Depression. Indian Journal of Psychiatry, [online] 62(8), pp.223–229. doi:https://doi.org/10.4103/psychiatry.indianjpsychiatry_772_19.

Green, M.F., Hellemann, G., Horan, W.P., Lee, J. and Wynn, J.K. (2012). From Perception to Functional Outcome in Schizophrenia. Archives of General Psychiatry, 69(12), p.1216. doi:https://doi.org/10.1001/archgenpsychiatry.2012.652.

Hashemian, P. and Sedaghati, M.E. (2016). Evaluation of Family Dysfunction in Patients with Schizophrenia and Bipolar I Disorder. Journal of Biosciences and Medicines, 04(02), pp.1–5. doi:https://doi.org/10.4236/jbm.2016.42001.

Healthline (2017). General Adaptation Syndrome: Your Body’s Response to Stress. [online] Healthline. Available at: https://www.healthline.com/health/general-adaptation-syndrome#:~:text=Hans%20Selye%20%2C%20a%20medical%20doctor [Accessed 23 Nov. 2023].

Kotapati, V.P., Khan, A.M., Dar, S., Begum, G., Bachu, R., Adnan, M., Zubair, A. and Ahmed, R.A. (2019). The Effectiveness of Selective Serotonin Reuptake Inhibitors for Treatment of Obsessive-Compulsive Disorder in Adolescents and Children: A Systematic Review and Meta-Analysis. Frontiers in Psychiatry, 10. doi:https://doi.org/10.3389/fpsyt.2019.00523.

Kumar, K. (2021). What Are the Three Stages of General Adaptation Syndrome? [online] MedicineNet. Available at: https://www.medicinenet.com/three_stages_of_general_adaptation_syndrome/article.htm [Accessed 28 Nov. 2023].

Maina, G., Albert, U. and Bogetto, F. (2001). Relapses after discontinuation of drug associated with increased resistance to treatment in obsessive-compulsive disorder. International Clinical Psychopharmacology, 16(1), pp.33–38. doi:https://doi.org/10.1097/00004850-200101000-00004.

Mcleod, S. (2018). Moscovici and Minority Influence | Simply Psychology. [online] Simplypsychology.org. Available at: https://www.simplypsychology.org/minority-influence.html [Accessed 29 Nov. 2023].

Mcleod, S. (2023). Stanford Prison Experiment: Zimbardo’s Famous Study. [online] Simply Psychology. Available at: https://www.simplypsychology.org/zimbardo.html [Accessed 28 Nov. 2023].

NHS (2021). Treatment - Obsessive compulsive disorder (OCD). [online] nhs.uk. Available at: https://www.nhs.uk/mental-health/conditions/obsessive-compulsive-disorder-ocd/treatment/#:~:text=You%20may%20need%20to%20take [Accessed 15 Nov. 2023].

NHS (2022). Cognitive Behavioural Therapy (CBT). [online] NHS. Available at: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/.

Ohwovoriole, T. (2022). What Is General Adaptation Syndrome? [online] Verywell Mind. Available at: https://www.verywellmind.com/general-adaptation-syndrome-gad-definition-signs-causes-management-5213817 [Accessed 28 Nov. 2023].

Salleh, M.R. (2004). The genetics of schizophrenia. The Malaysian journal of medical sciences : MJMS, [online] 11(2), pp.3–11. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3433970/ [Accessed 30 Nov. 2023].

Vassou, C., Georgousopoulou, E.N., Chrysohoou, C., Yannakoulia, M., Pitsavos, C., Cropley, M. and Panagiotakos, D.B. (2021). Irrational beliefs trigger depression and anxiety symptoms, and associated with increased inflammation and oxidative stress markers in the 10-year diabetes mellitus risk: the ATTICA epidemiological study. Journal of Diabetes & Metabolic Disorders, 20(1), pp.727–739. doi:https://doi.org/10.1007/s40200-021-00805-3.

Zagorski, N. (2022). Family Interventions Benefit People With Schizophrenia. Psychiatric News, 57(6). doi:https://doi.org/10.1176/appi.pn.2022.06.4.21.

[ultra-maha-us]

Bringing Wetlands to the Carbon Market

Recently, there has been a lot of attention directed towards the role of wetlands in climate change mitigation, perhaps to make up for the fact that generally speaking they have largely been ignored by mainstream carbon offsetting programmes. For example, wetlands hardly get a mention in the UN collaborative initiative on Reducing Emissions from Deforestation and Forest Degradation in Developing Countries (REDD). To the present time, a degree of progress has been made in developing methodologies for wetlands carbon offsetting projects of potential use in generating carbon credits. One of the most recent developments in the field is a unique study reported in the March issue of BioScience, the journal of the American Institute of Biological Sciences (AIBS). The study looks into the environmental benefits of created wetlands and it may prove to be useful downstream as a model for wetland reclamation or replacement projects.

The study was conducted as a 15-year experiment aimed at developing two one-hectare wetlands in the state of Ohio, to be created by pumping water from the nearby Olentangy River. One of the wetlands was planted manually, with vegetation in the other being left to develop naturally. Bioscience reported the study as suggesting that wetlands created to replace losses due to environmental degradation or land development can also take carbon from the atmosphere and thus assist in mitigating the greenhouse effect. The study indicated that while the manually planted wetland showed more variety, the naturally generated one took more carbon from the atmosphere. In any event, the study provides a basis for future wetland restoration projects and may be particularly useful in determining the degree of human intervention necessary for such projects to be successful.

As noted at the outset, wetlands in general have largely been overlooked by climate policy impact decision-makers, especially with regards to compliance markets for carbon credits. Yet wetland areas provide valuable ecosystem services, notably biodiversity maintenance, flood support and storm mitigation and, in the case of freshwater wetlands such as peatlands, they even supply drinking water. And to the extent that wetland areas act as carbon sinks, their loss can have serious environmental consequences. Happily however, the ability of wetlands to sequester carbon might provide the very incentive for their restoration inasmuch as projects aimed at preserving and restoring wetlands are a potential source of carbon credits.

Pertinently, the American Carbon Registry (ACR), a voluntary offset programme, announced in January 2012 that it was planning to approve a modular methodology for deltaic wetland restoration. According to the ACR press release, the new methodology, which is to be applied to restoration activities for degraded wetlands of the Mississippi delta, might in the future be expanded to wetland restoration in other regions.

The option for earning carbon credits through wetland restoration and conservation (WRC) projects is also being explored by the Verified Carbon Standard (VSC). Its website indicates that new requirements for crediting the climate benefits of WRC activities are currently under development and will be released in mid-2012. The purpose of those requirements is to create a broad new category for carbon credit projects from all wetland areas, including freshwater tidal coastal wetlands, mangroves, salt marshes and peatlands.

Peatlands in particular are already covered by the existing VCS requirements for peatland rewetting and conservation (PRC), a classification which has been an important step in bringing this wetland subcategory to the carbon credit market. In the UK, for instance, peatlands are the focus of significant environmental concerns, with a report prepared by the International Union for Conservation of Nature (IUCN) in November 2011 warning that the loss of as little as five percent of the 2.7 million hectares of peatland in Britain would equal the UK's annual carbon emissions and thus imperil achievement of the country's emission reduction targets. The IUCN report, entitled "Cinderella habitat: overlooked and undervalued", asserts that there is potential for peatland funding through private financing initiatives under carbon markets and urges focused action and investment in peatland restoration as a cost-effective approach to carbon emissions reduction.

[yessadirichards]

Health

New threat to privacy? Scientists sound alarm about DNA tool

PARIS

The traces of genetic material that humans constantly shed wherever they go could soon be used to track individual people, or even whole ethnic groups, scientists say, warning of a looming "ethical quagmire".

A recently developed technique can glean a huge amount of information from tiny samples of genetic material called environmental DNA, or eDNA, that humans and animals leave behind everywhere -- including in the air.

The tool could lead to a range of medical and scientific advances, and could even help track down criminals, according to the authors of a new study published in the journal Nature Ecology & Evolution.

But it also poses a vast range of concerns around consent, privacy and surveillance, they added.

Humans spread their DNA -- which carries genetic information specific to each person -- everywhere, by shedding skin or hair cells, coughing out droplets, or in wastewater flushed down toilets.

In recent years, scientists have been increasingly collecting the eDNA of wild animals, in the hopes of helping threatened species.

For the new research, scientists at the University of Florida's Whitney Laboratory for Marine Bioscience had been focused on collecting the eDNA of endangered sea turtles.

But the international team of researchers inadvertently collected a massive amount of human eDNA, which they called "human genetic bycatch".

David Duffy, a wildlife disease genomic professor at the Whitney Laboratory who led the project, said they were "consistently surprised" by the amount and quality of the human eDNA they collected.

"In most cases the quality is almost equivalent to if you took a sample from a person," he said.

The scientists collected human eDNA from nearby oceans, rivers and towns, as well as from areas far from human settlements.

Struggling to find a sample not tainted by humans, they went to a section of a remote Florida island inaccessible to the public.

It was free of human DNA -- at least until a member of the team walked barefoot along the beach. They were then able to detect eDNA from a single footprint in the sand.

In Duffy's native Ireland, the team found human DNA all along a river, with the exception of the remote mountain stream at its source.

Taking samples from the air of a veterinary hospital, the team captured eDNA that matched the staff, their animal patient and viruses common in animals.

One of the study's authors, Mark McCauley of the Whitney Laboratory, said that by sequencing the DNA samples, the team was able to identify if a person had a greater risk of diseases such as autism and diabetes.

"All of this very personal, ancestral and health-related data is freely available in the environment, and it's simply floating around us in the air right now," McCauley told an online press conference. "We specifically did not examine our sequences in a way that we would be able to pick out specific individuals because of the ethical issues," he said.

But that would "definitely" be possible in the future, he added.

"The question is how long it takes until we're at that stage."

The researchers emphasised the potential benefits of collecting human eDNA, such as tracking cancer mutations in wastewater, discovering long-hidden archaeological sites or revealing the true culprit of a crime using only the DNA they left in a room.

Natalie Ram, a law professor at the University of Maryland not involved in the research, said the findings "should raise serious concern about genetic privacy and the appropriate limits of policing".

"Exploiting involuntarily shed genetic information for investigative aims risks putting all of us under perpetual genetic surveillance," she wrote in a commentary on the study.

The authors of the study shared her concerns.

McCauley warned harvesting human eDNA without consent could be used to track individual people or even target "vulnerable populations or ethnic minorities".

It is why the team decided to sound the alarm, they said in a statement, calling for policymakers and scientists to start working on regulation that could address the "ethical quagmire".

[bpod-bpod]

In a Tube

Link demonstrated in fruit flies between epithelial cell-cell junction integrity and renal tubules (equivalent to the vertebrate kidney) function provides insight into processes underlying degeneration and ageing in tissue that transports

Read the published research paper here

Image from work by Anthony J. Dornan and Kenneth V. Halberg, and colleagues

School of Molecular Biosciences, College of Medical, Veterinary and Life Sciences, University of Glasgow, Glasgow, UK

Image originally published with a Creative Commons Attribution 4.0 International (CC BY 4.0)

Published in Journal of Cell Science, October 2023

You can also follow BPoD on Instagram, Twitter and Facebook

[womenhealthcare2]

4 Reasons You Should Try Pregnancy Yoga

During these physically demanding months, pregnant women and their unborn children benefit from pregnancy yoga which aids in a healthy pregnancy and delivery. Another name for pregnancy yoga is prenatal yoga, and it involves light stretching into poses that improve flexibility, ease tension, and alleviate pain. Additionally, it may help you get a better night's sleep and strengthen the muscles involved in the delivery. Prenatal yoga is a safe, low-impact form of exercise that you can do in the comfort of your own home.

If the mother ensures that her metabolism and circulation are in good condition, the fetus’s development will improve. Pregnancy yoga, which keeps the mother physically fit and active during a time when her body naturally needs to be flexible, is one such method. Yoga additionally assists ladies to cope better during the course of labor. A pregnant woman will stay healthy and active throughout her pregnancy if she diligently practices yoga at home under the direction of an expert. Additionally, yoga helps a woman maintain her strength throughout childbirth.

Stress Reliever: Stress can be harmful to a developing fetus’s health. The body produces chemicals because of stress. A fetus’s brain may be affected by these hormones, such as cortisol, which alter the activity of neurotransmitters. This may raise the risk of attention deficit disorder, personality issues, and depression, according to researchers.

The practice has been displayed to assist with decreasing stress, both during and after pregnancy. The additional benefit of prenatal yoga classes is the ability to focus on the breath and quiet the mind while practicing it as exercise during pregnancy. It has been demonstrated that this reduces blood pressure effectively and promotes relaxation as well as stress relief.

Sleep Enhancer: A California investigation discovered that ladies in their second trimester who start a care-based yoga program- – one that consolidates contemplation with yoga presents – experience fewer sleep disorders. Pregnant women in India also have higher melatonin levels after practicing prenatal yoga for three months. Melatonin is a hormone that regulates sleep patterns and enhances well-being.

Baby Builder: It has been demonstrated that Baby Builder Prenatal Yoga helps to maintain a healthy birth weight. It may also help prevent fetal growth delays, as The Journal of Alternative and Complementary Medicine reports. A Kansas City University of Medicine and Biosciences study found that a baby’s heart health can be improved through regular yoga practice.

Because exercise increases circulation, more oxygen is delivered to internal organs. This means that a woman who is pregnant is also getting more oxygen for her baby.

Reduces Pain: In a study that was published in the Midwifery Journal, women who took part in a prenatal yoga program reported having fewer aches and pains than those who did not. They also seemed to be better able to deal with the pains of labor and delivery thanks to yoga.

In preparation for giving birth, many of the poses in prenatal yoga gently stretch the pelvic muscles. Additionally, this helps alleviate the tension and soreness brought on by increased pelvic pressure and weight gain.

Above were the benefits of yoga after getting pregnant but sometimes conceiving a child can be challenging at times. Experts attribute infertility to high levels of stress. Careers, relationships, homes, and a myriad of other commitments all contribute to high levels of stress in the modern world. Yoga also helps in conceiving people who have been dealing with PCOS/PCOD. 

PCOS can contribute to infertility in women because it can disrupt ovulation, the process by which a woman’s ovaries release an egg each month for fertilization. In PCOS, the ovaries may not regularly release eggs or may release them infrequently, which can make it difficult to conceive. Additionally, high levels of androgens (male hormones) in women with PCOS can interfere with the development and release of mature eggs.

Fertility Yoga can be a helpful tool for managing the symptoms of PCOS and potentially improving fertility. Certain yoga poses and practices can help reduce stress, improve insulin sensitivity, and promote overall health and well-being, all of which can help manage PCOS symptoms and potentially improve fertility.

Original Source: Pregnancy yoga classes

[ketoacv20gummiesza]

Bioscience Keto Gummies 2023 – Trusted Brand or Fake Ingredients?

Bioscience Keto Gummies Decades of research and tests have shown that transforming your food regimen into a ketogenic food regimen may want to have a massive effect on remodeling your body and universal fitness. As such, many humans are increasingly adopting this food regimen, aiming to lessen their weight, burn stubborn fats, or usually enhance their ordinary internal body fitness. Ketogenic diets clearly encompass “good fats” in your eating regimen in place of definitely casting off the fat, and additionally kick off the system of ketosis.

However, due to unavoidable situations, many people find it tough to hold their ketogenic food regimen. While the advantages are simple, retaining up with a ketogenic weight-reduction plan might be tough due to fee, time, or different problems. Keto ACV 20 Gummies If you have tried your hand at a keto diet and failed, you're on the proper web page. This piece will speak one of the handiest methods to maintain a nation of ketosis, lessen weight, and improve popular health without the hustle and pressure of preserving up a ketogenic weight-reduction plan or spending hours and hours in the gymnasium.

Premium Blast Keto Gummies are new revolutionary nutritional supplements that help your body preserve a country of ketosis, burning extra fat on your frame, supplying you with a boost of greater electricity, reducing your appetite, and maintaining your universal body well-being. Keep reading as we dive deeper into what Great Results Keto + ACV Gummies are, the natural combo of ingredients in those gummies, the advantages, and the way you should buy your bottle of supplements.

Understanding the technological know-how behind ketosis

Bioscience Keto Gummies Simply, ketosis is a metabolic nation in your body wherein the body burns fats for body gasoline, instead of carbohydrates. If you are attempting to lose the more belly or butt fats, a ketogenic food regimen offers the high-quality option. Unlike low-fat diets, which restriction any consumption of fats, in a ketogenic diet it is advocated to consumption wholesome fat, which might be then broken down into strength to power your frame.

To in addition apprehend the technological know-how in the back of ketosis, it is crucial to observe the internal frame workings. Keto ACV 20 Gummies As you lessen your carbohydrate intake, the liver reacts through generating ketones, which smash down fats to your frame and result in ketosis. As those adjustments take location, your body begins to feel active, you experience a natural raise of energy, and in some weeks you start experiencing far-reaching effects together with big loss of weight, stepped forward digestive gadget, progressed blood sugar control and decreased oxidative pressure.

Here is in which Premium Blast Keto Gummies assist. These gummies result in the manufacturing of ketones obviously, without the want to hugely alternate you’re eating regimen, or go away carbs completely. The supplement allows your body reaches a kingdom of ketosis even if at rest, which means you burn fat at the same time as drowsing or resting.

What are the Bioscience Keto Gummies?

Bioscience Keto Gummies are a nutritional supplement, containing apple cider vinegar (ACV) that enables burn stubborn fat, lessen awful ld. cholesterol, and enhance overall body wellness by means of inducing ketosis certainly on your body.

The supplement is created in a U.S. Lab that is FDA-permitted and GMP-certified, which means you, may get the best nice substances and a powerful working solution to burning more fats within your frame. Keto ACV 20 Gummies According to analyze posted through the Diabetes, Obesity, and Metabolism Journal, those gummies assist fast fats-burning and weight loss and also promote typical health.

Premium Blast Keto Gummies additionally contain 100% Beta-Hydroxybutyrate (BHB), a molecule produced by using the frame whilst it's far in a kingdom of ketosis. BHB is one of the 3 primary ketone bodies produced throughout this technique and serves as a source of gasoline for the frame. BHB supplementation has been touted as a way to result in ketosis and promote weight reduction, and Great Results Keto + ACV Gummies provide these homes, inducing ketosis right away.

These dietary supplements additionally contain a hundred% herbal elements that integrate with BHB to create a powerful blend that facilitates help weight loss. Some of those components encompass: Official Website: https://www.outlookindia.com/outlook-spotlight/bioscience-keto-gummies-reviews-scam-exposed-must-read-bio-science-keto-gummies-review-before-purchase-news-273718

[my-journal-of-things]

Mar 19 2023

Gratitude

I am grateful that I was able to initiate a helpful and useful task with my mom. The interaction wasn't a perfect flow of calm discussion of the issues, but it was a touchy and difficult subject, so I should expect some heated energy from my mom. Bottomline: I am helping out my mom and I am taking this opportunity to develop better adaptability towards her. She's already a senior citizen, so we all know changing her habits now would be impossible.

I am grateful for my niece for being the one responsible for setting up my pillbox of nightly mental health medicines every week. She's in the last year of Senior high school ( The government here just mandated 2 additional years to the old 4 year high school, and called the additional 2 years as senior high and the 4 years prior as junior high, so that age-wise and education-wise, graduates are competent for work and can keep up with international standards. The subjects they teach for the new senior high are actually college level subjects, and they are designed like a 2 year prep course for specific courses in college. e.g. There's STEM, Entrepreneurship, General Academic Studies, Arts, Bioscience and Healthcare, and whatever else the senior high administrators can adequately teach and offer students. ) . I know she's stressing out at school, doing her best to do well at the subjects, as well as doing the rounds of College/University Applications and Admissions, but I am grateful and proud of the fact that she has consistently been in the honors group of students, all the while being a responsible person to us, the family that adopted and are taking care of her.

I am grateful that I have found a lot of mental health and wellness techniques that I now incorporate in my day. I think the capacity to reflect on my reaction towards my mom today, and being able to realize, observe, and reflect on the negative emotions that I had is something I have developed through the practice of Mindfulness, Journalling and Meditation. Yeah, I had lost my cool, but I was able to look inward and towards how others would react, and gained an insight. So yeah, I am learning to adapt and be better at handling my and mothers reactions. Yay growth mindset!👊🤓