#Internal Medicine Clinic Brooklyn NY

[rybsteinmedical]

Diabetes Foot Care - Tips And Reasons To See A Podiatrist Regularly

Are you suffering from diabetes? If so, you should take good care of your foot health! Yes, you read that information right! 

Foot problems are a common complication of having high blood sugar. People with this condition can experience foot problems due to two main reasons! 

First, their blood supply may get affected and lead to slower healing. Secondly, they can lose sensation in their feet due to nerve damage. A person with nerve damage may not even realize that minor cuts in their feet can lead to ulcers.

If you have diabetes and want to avoid any complications in your foot health, it’s good to see a podiatrist in New York regularly. Getting your feet checked by your doctor can help diagnose the problem on time before it causes further damage to your nerves or legs. 

This article describes the adverse effects of poor blood circulation in a diabetic person, suggestions to improve circulation, and some practical foot care tips to enhance foot health!

Poor Blood Circulation In Diabetics -

Poor blood circulation is a major cause of the slow healing of cuts and sores on your foot. How can you know if you have a blood circulation problem? It's when you have pain or cramps in the back of your legs while walking, sitting, or standing!

Mostly, this problem occurs due to the hardening of arteries when they clog up. Some of the common causes include excessive smoking, high cholesterol, increased blood glucose levels, etc. 

How Can You Improve Blood Circulation?

Learning the cause of your poor circulation can help you take some steps to correct them! For example- you can follow these tips to improve your blood circulation -

Control blood-fat levels.

Control your blood sugar levels.

Do some sort of physical activity to maintain your fitness.

Give Up Smoking (or limit smoking).

You might have already heard and seen that smokers have a high risk of heart attacks, strokes, and blood circulation problems. This is because smoking can lead to spasms or narrowing of blood vessels. This, in turn, leads to foot problems in diabetics. 

And most importantly, if you are from Brooklyn, you should see a primary care doctor in Brooklyn, NY, when you suspect you have diabetic foot complications. Getting the treatment at the right time can be the best idea to improve your blood circulation and prevent further damage to your nerves in the legs. 

Foot Care Tips For Diabetic People -

A diabetic person needs to have his feet checked by a podiatrist in New York at least once or twice a year! Remember, diabetes can lead to gangrene, a dead black-colored tissue. Most of the time, it results from the delayed treatment of foot injuries. 

Here Are Some Tips For Daily Foot Care -

People with diabetes and neuropathy or vascular disease can follow these tips to prevent foot problems -

Check the feet daily. Look for signs of infection, such as redness, swelling, or heat. 

Keep the feet well-cleaned. Drying the area between the toes is important after washing the feet. 

In case there is a lot of moisture between your toes, applying methylated spirits is good.

Make sure to apply moisturizer, especially on the cracked heel area.

Tips To Keep In Mind While Buying New Shoes -

Don’t buy shoes if you feel uncomfortable wearing them.

Try to avoid investing in open-toed and narrow-toed shoes.

Always have your feet measured first before purchasing any shoe pair. Make sure you buy a long enough pair with enough space inside. 

How To Prevent Yourself From Getting Any Injury To The Feet?

Though you can reduce the chances of getting foot complications by visiting your doctor regularly, here are some more tips that can help you avoid injury on your feet with damaged nerves.

Never go somewhere barefoot.

Always wear appropriate shoes.

Refrain from wearing shoes that are too snug.

Reduce the chances of injury by wearing protective shoes that are well-fitted.

Make sure your toenails are clipped regularly. 

If you have corn or calluses, get them treated by a podiatrist in New York or anywhere near your place.

Before stepping into the bathtub, check the water temperature with your elbow. 

Do not put your feet close to the radiant heaters. 

Visit your doctor regularly to check signs such as reduced circulation, sensation on your foot or abnormal foot structure, etc.

When To See A Doctor?

See your doctor if you feel pain, heat, or swelling, and observe discoloration in your feet! In case you develop a cut on your feet that becomes red and does not heal for a long time, do not hesitate to make a trip to a nearby clinic. 

Diabetes is a condition that can negatively affect the blood circulation in your body. In addition, it can cause damage to your nerves in the feet. If you have diabetes, you need to observe the signs of foot problems early. Getting treatment from a primary care doctor or podiatrist in New York can help you stay on top of your foot health!

[akashmedicalcarepllc]

Primary Care at Akash Medical Care PLLC, Brooklyn

Akash Medical Care PLLC is located in Brooklyn, New York. Our mission is to deliver high-quality primary care to our community. Our clinic is led by Dr. Akash Ferdaus MD who is a renowned internal medicine doctor and primary care physician. 

Our clinic is conveniently located at 79 Church Ave, Brooklyn, NY 11218, and we provide a friendly and welcoming environment for everyone trying to find proper treatment. When you need regular physicals, preventive care, or guidance managing chronic conditions, our dedicated team is here to help you every step of the way.

To make an appointment or find out more about our services, call (718) 431-0009 or visit our website. Experience the difference at Akash Medical Care PLLC, where your health is our first concern.

[prasadmedicals]

Exploring the Exceptional Care of the Best Internal Medicine Doctor in Brooklyn, NY

Introduction

In the heart of Brooklyn, New York, where healthcare choices abound, discovering the best internal medicine doctor brooklyn becomes paramount for personalized and comprehensive medical care. Prasad Medicals shines as a beacon of excellence, offering top-notch healthcare services with a focus on the patient-centric approach.

Importance of Having a Reliable Internist

Personalized Care

Selecting an internist for your healthcare needs ensures personalized attention. Unlike other specialties, internists concentrate on adult medicine, covering a broad spectrum of illnesses. This specialization allows them to delve deeply into your medical history, providing tailored solutions for your unique health concerns.

Holistic Approach

Internists embrace a holistic approach, viewing patients not merely as a collection of symptoms but as individuals with unique lifestyles and circumstances. This approach extends beyond immediate health issues, addressing preventive care and overall well-being.

Dr. Prasad: A Pioneer in Internal Medicine

Educational Background

At the core of Prasad Medicals is Dr. Prasad, a seasoned internist with an impeccable educational background. Trained in prestigious institutions, Dr. Prasad brings a wealth of knowledge and experience to the practice.

Specializations

Dr. Prasad's specializations span a wide range of internal medicine, including cardiovascular health, diabetes management, and preventive screenings. This breadth of expertise ensures that patients receive comprehensive care under one roof. Best internal medicine doctor Brooklyn.

Patient-Centric Approach

Testimonials

Patient testimonials speak volumes about the effectiveness of Prasad Medicals' patient-centric approach. The practice has garnered praise for its attentive staff, prompt responses, and successful outcomes.

Case Studies

Real-life case studies showcase instances where Prasad Medicals has gone above and beyond in diagnosing and treating complex medical conditions. These success stories highlight the practice's commitment to patient well-being.

Comprehensive Healthcare Services

Preventive Care

Prasad Medicals excels in preventive care, emphasizing regular check-ups, screenings, and lifestyle modifications. This proactive approach aims to catch potential issues early, preventing the progression of diseases.

Chronic Disease Management

For those dealing with chronic conditions, Prasad Medicals provides comprehensive management plans. The practice's expertise ensures that patients with long-term health challenges receive the support and guidance they need.

State-of-the-Art Facilities

Technological Advancements

Prasad Medicals embraces technological advancements in healthcare, offering state-of-the-art facilities for diagnostics and treatments. This commitment to innovation ensures accurate diagnoses and efficient medical interventions.

Comfortable Patient Experience

Beyond technology, Prasad Medicals prioritizes a comfortable patient experience. From the waiting room to the examination rooms, the environment is designed to alleviate stress and promote well-being.

Community Impact

Outreach Programs

Prasad Medicals extends its impact beyond its clinic walls through community outreach programs. These initiatives aim to educate and empower the local community on preventive healthcare measures.

Health Education Initiatives

The practice actively engages in health education initiatives, conducting seminars and workshops to enhance public awareness of crucial health topics. By fostering a knowledgeable community, Prasad Medicals, the best internal medicine doctor in Brooklyn, contributes to overall well-being.

Booking and Appointment Process

User-Friendly Interface

Booking appointments at Prasad Medicals is a hassle-free experience, thanks to a user-friendly online interface. Patients can easily schedule appointments, view their medical records, and access important information.

Efficient Scheduling

Prasad Medicals values your time, ensuring efficient scheduling and minimal wait times. The streamlined process allows patients to focus on their health rather than administrative hassles.

Insurance and Payment Options

Accepted Insurance Plans

Navigating the complexities of healthcare payments is made easier at Prasad Medicals, as the practice accepts a variety of insurance plans. This inclusivity ensures that a wide range of patients can access quality healthcare.

Affordable Healthcare

In addition to insurance options, Prasad Medicals is committed to providing affordable healthcare services. Transparent pricing and flexible payment plans contribute to a financially accessible healthcare experience. The commitment to affordability makes Prasad Medicals the best internist doctor in Brooklyn NY.

Online Presence and Reviews

Positive Feedback

Prasad Medicals boasts a robust online presence, with positive reviews highlighting the practice's commitment to excellence. Patients commend the staff's professionalism, the effectiveness of treatments, and the overall positive atmosphere.

Digital Accessibility

The practice understands the importance of digital accessibility. Patients can conveniently access medical records, receive updates, and communicate with healthcare providers through secure online portals.

Prasad Medicals vs. Competitors

Points of Distinction

When comparing Prasad Medicals to other healthcare providers in Brooklyn, several key points of distinction emerge. The practice's dedication to patient satisfaction, comprehensive services, and community impact set it apart in the medical landscape.

Patient Satisfaction

Prasad Medicals consistently prioritizes patient satisfaction, evident in the positive reviews and testimonials from individuals who have experienced the practice's exceptional care firsthand. This commitment to excellence solidifies Prasad Medicals as the best internist doctor in Brooklyn NY.

Tips for Choosing an Internist

Qualifications

When selecting an internist, consider their qualifications. Dr. Prasad's educational background, specialized training, and years of experience make him a reliable choice for your healthcare needs.

Patient Reviews

Explore patient reviews to gain insights into the experiences of others. Prasad Medicals' positive feedback reflects the practice's commitment to delivering outstanding healthcare services.

Location Convenience

Convenience matters when it comes to healthcare. Prasad Medicals' strategically located clinic ensures accessibility for residents of Brooklyn, contributing to a stress-free healthcare experience.

Frequently Asked Questions (FAQs)

Q: What sets Prasad Medicals apart from other internist practices in Brooklyn? A: Prasad Medicals distinguishes itself through a patient-centric approach, comprehensive services, and a commitment to community well-being.

Q: How can I book an appointment at Prasad Medicals? A: Booking an appointment is easy and convenient through the user-friendly online interface on the official Prasad Medicals website.

Q: Does Prasad Medicals accept insurance plans? A: Yes, Prasad Medicals accepts a variety of insurance plans to make healthcare accessible to a wide range of patients.

Q: What preventive care services does Prasad Medicals offer? A: Prasad Medicals excels in preventive care, providing regular check-ups, screenings, and lifestyle guidance.

Q: How does Prasad Medicals contribute to the local community? A: The practice actively engages in outreach programs and health education initiatives to promote community well-being.

Conclusion

In the realm of internist healthcare in Brooklyn, Prasad Medicals emerges as a beacon of excellence. Dr. Prasad's expertise, coupled with the practice's patient-centric approach, comprehensive services, and community impact, makes it a top choice for individuals seeking reliable and holistic medical care. As the best internist doctor in Brooklyn NY and the Best internal medicine doctor Brooklyn, Prasad Medicals stands out in delivering exceptional healthcare services.

Get in touch

Address: 894 Eastern Parkway Brooklyn, NY 11213

Office: 718-774-6060

Fax: 718-774-4426

After Hours: Call or Text- (516)450-0701

[artisansofmedicine-blog]

Generally, upper abdomen pain can be caused due to a pulled muscle or anything relatively minor. Most causes are not serious as the pain goes away on its own in a few days. However, there are several other more serious conditions that could cause discomfort or pain in the area. If you are suffering from the persistent pain in the upper part of the abdomen, visit your internal medicine doctor to get proper diagnosis and assessment of your condition. Know the common causes and warning signs of upper stomach pain.

[primarycarenyl]

Doctor

Regardless of whether for preventive or intense consideration, the best family doctor can help you carry on with your best life in an assortment of ways. In the event that you have a clinical need, unexpected influenza side effects, annoying back torment, an unforeseen rash, who is your first resource? Family center in Brooklyn, NY is the right answer. They are equipped with doctor and expert who has wide foundations, to give you the best idea. Your wellbeing and security are their first concerns. The best primary care doctor and staff are here for you when you need care.

 AT Family facility in Brooklyn, NY best family doctor rehearses give stunning clinical and care for their patients, and they regard their relationship to space, first in class family medicine to their patients. The best primary care doctor stores an astonishing amasses of one with you and your family and tracks your general achievement over different years.

 Inside drug-facilitated proficient:

 The family medicine or Internal medicine doctor can assist you with making a victory system, design your flourishing with routine clinical tests, and free and treat a wide degree of diseases from key influenza to more jumbled thriving concerns. The family medicine or Internal medicine doctor may exchange with specialists in different fields of drugs or might be called to control a patient by another readied skilfully.

 Care organized capability:

 Routine encounters with the primary care physician assist with your solace level similarly to building up your flourishing history. Information on your prospering history, in spite of your family's flourishing history, is principal for avoiding troubles also helps your PCP with getting indications of real conditions. A primary care physician is a specialist in setting up and new biomedical, clinical, and related sciences and how to apply this information to the patient's experiences.

 Family specialist:

 Assisting with decreasing the quantity of crisis division visits and clinical focus accreditations is one way having a family doctor and get-together can help decay structure costs. Who has a steady relationship with a family doctor and get-together doesn't simply improve their prospering? They can proportionally assist with saving expenses.

 AT Family center in Brooklyn, NY, their doctor sees your major for fit, staggering, and supporting the idea, and is loped around offering it to the best considerations in a dumbfounding and inviting setting. The master will treat you and your family similarly we wish to be made, and nothing less. In a general sense look for the best doctor near me in Brooklyn, NY subject to your zone. You'll have the choice to track down the best family doctor for you with our gigantic relationship of practices. To know more, visit us at: http://www.primarycaredoctorbrooklyn.com

[primarycare290]

Contact:

Address:

1797 Pitkin Ave #290

Brooklyn, NY 11212

Phone:

(646) 558-0017

Website:

http://primarycaredoctorbrooklyn.com/

Description:

Doral Health and Wellness was founded on the need to provide our senior citizens with premier, trustworthy health services from adult day care to dialysis treatment. 

Through a comprehensive approach towards wellness care, Doral provides some of the highest quality healthcare for the elderly. With an emphasis on providing a welcoming facility, staff and caregivers are completely dedicated to putting guest needs first.

Trained staff can monitor medication usage, offer therapeutic exercises, and administer various treatments.

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Hours:

24 Hours

Payment Method:

All insurance, all cc

GMB Link:

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[internaldoctor0]

Contact

Address: 1797 Pitkin Ave Suite 301, Brooklyn, NY 11212

Phone: 646-558-5955

Website URL

http://primarycaredoctorbrooklyn.com/

 About US

At Doral Health and Wellness, we believe in providing state-of-the-art technology, courteous professionals, and a welcoming environment to help take care of your loved ones when you simply can’t. Through a host of activities, therapeutic projects, and medical services, our brand new facility is open to members of the community, senior citizens, and diabetic patients.

 Doral Health and Wellness offers a variety of senior citizen wellness care packages including day care facilities and dialysis treatment.

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 Category: Doctor, Family practice physician, Medical Center

 Additional Details

Hours: Monday - Friday 8 am - 8 pm Sat, Sun 9 am - 5 pm

Payment Accepted: All insurance, all cc

 GMB Listing

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[medicineave1797]

Contact: Address: 1797 Pitkin Ave 2ND FLOOR Brooklyn, NY 11212 Phone: (646) 518-9394 Website: http://primarycaredoctorbrooklyn.com/

About us: At Doral Health & Wellness, we are proud of our commitment to the Brownsville and East New York Community to provide integrated, interdisciplinary health services in a progressive medical facility dedicated to the health and well-being of our patients. We partner with insurance companies, managed care organizations and hospitals in the area in order to treat our patients with the highest level of care and respect.

Family and internal medicine specialists diagnose and treat these conditions (and others):

   Arthritis  Allergies    Asthma    Bone and joint pain    Bronchitis    Chest pain    Colds and sore throats    Common eye and ear problems    Depression    Diabetes    Digestive discomfort    Flu    High blood pressure    High cholesterol and triglycerides    Infections    Injuries (sprains and strains)    Migraine headaches    Osteoporosis    Pneumonia    Sinus infection    Skin problems    Substance abuse

Related Searches: doctor, best doctor near me, best doctor, primary care doctor, best primary care doctor, family doctor, best family doctor, family medicine, family clinic, internal medicine doctor, primary care physician, medical clinic, best medical clinic near me, Brooklyn, NY

Hours: Monday - Friday 8 am - 8 pm Payment Method: All insurance, all cc GMB Link: https://goo.gl/maps/56WmefMDwfGBLQnX6

[familydoctor0]

Contact

Address: 1797 Pitkin Ave #201, Brooklyn, NY 11212

Phone: 646-558-2250

Website URL

http://primarycaredoctorbrooklyn.com/

 About US

Doral’s family and internal medicine physicians keep up to date on treating patients of all ages by understanding the human body, learning about all types of diseases, following medical research, and reading about ways to keep children, adults and older adults as healthy as possible. They also know when to refer you to a specialist in a particular area. You can keep track of all your appointments through our on-line tracking system.

 Make your appointment today to experience comprehensive primary care. Come visit our internal medicine clinic to get the care you need in the safe and reassuring hands of the best internal medicine doctors in Brooklyn, NY.

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 Category:Doctor

 Additional Details

Hours: Monday - Friday 8 am - 8 pm Sat, Sun 9 am - 5 pm

Payment Accepted: All insurance, all cc

 GMB Listing

https://goo.gl/maps/qusSmiRwJbD6iBh77

[prasadmedicals]

International Med Students 101: Mastering Clinical Rotations in the USA — A Complete Guide

This guide will provide you with all the essential information you need to make informed decisions and ensure a valuable and fulfilling experience during your Internal Medicine Clinical Rotations in Brooklyn.

We’ll explore the excellent opportunities offered by Prasad Medical Center, an esteemed multi & superspeciality office providing services in Internal Medicine, Nephrology, Cardiology, and Gastroenterology.

About Prasad Medical Center

Prasad Medical Center located at 894 Eastern Parkway, Brooklyn, NY 11213, is your gateway to a world of medical excellence.

Dr. Prasad serves as the chief of nephrology at Brooklyn Hospital Medical Center, located at 121 Dekalb Ave, Brooklyn, NY 11201, and also as the dialysis medical director at Brooklyn United Renal Care, situated at 1485 Dumont Ave, Brooklyn, NY 11208.

Why Choose Prasad Medical Center for Your Clinical Rotations?

Offering Diverse Opportunities: Prasad Medical Center provides a range of opportunities, including electives, externships, and hands-on rotations for medical students and graduates.

Affordable Clinical Rotations: The center understands the financial constraints of aspiring medical professionals and offers clinical rotations at an affordable price.

Accommodation: While availability is limited, Prasad Medical Center offers accommodation options, making your stay in Brooklyn convenient.

Letter of Recommendation: Prasad Medical Center can provide you with a valuable Letter of Recommendation on Brooklyn Hospital letterhead, particularly beneficial for those interested in Nephrology or Internal Medicine.

Guaranteed Hands-On Experience: The center assures you a hands-on experience, ensuring you gain practical knowledge and skills during your rotations.

Contact Information

📍 Address: 894 Eastern Parkway, Brooklyn, NY 11213

🌐 Website: www.prasadmedicalcenter.com

☎️ Phone Number: +1 718–774–6060

📧 Email: doctorsoffice@prasadmedicalcenter.com

Now that you’ve discovered Prasad Medical Center exceptional offerings, let’s delve deeper into what Clinical Rotations for International Medical Students in USA entail.

The Clinical Rotations Experience

Read More: Internal Medicine Clinical Rotations in Brooklyn

These rotations provide a bridge between the theoretical knowledge acquired in the classroom and the practical skills required in a clinical setting.

Prasad Medical Center stands out as an excellent choice for your rotations, ensuring that you receive the best education possible.

FAQs — Your Comprehensive Guide

Q: What specialties are available for clinical rotations at Prasad Medical Center?

A: Prasad Medical Center offers rotations in Internal Medicine, Nephrology, Cardiology, and Gastroenterology.

Q: How long do clinical rotations typically last?

A: The duration of clinical rotations can vary, but it’s often a few weeks to several months, depending on your specific program and requirements.

Q: Are there opportunities for international medical graduates as well?

A: Yes, Prasad Medical Center provides opportunities for both medical students and graduates looking to gain practical experience.

Q: Can I secure accommodation through Prasad Medical Center for my rotations?

A: While there are limited accommodation slots available, Prasad Medical Center can assist you in finding suitable living arrangements during your rotations.

Q: What are the benefits of a Letter of Recommendation on Brooklyn Hospital letterhead?

A: A Letter of Recommendation on Brooklyn Hospital letterhead holds significant weight in your medical career and can enhance your chances of future opportunities.

Q: Is clinical rotation pricing competitive?

A: Yes, Prasad Medical Center offers competitive pricing for clinical rotations, ensuring accessibility for medical students and graduates.

Conclusion

In your pursuit of US Clinical Rotations for Img Medical Students, choosing Prasad Medical Center is a decision that aligns with your goals for a successful medical career.

With a team of board-certified specialists, a diverse range of specialties to explore, affordable options, and the promise of hands-on experience, your educational journey will be enriched and fulfilling.

If you’re ready to embark on your clinical rotations journey with Prasad Medical Center, we encourage you to book your appointment today and learn more about the available accommodation details through their contact page.

Remember, your time in Brooklyn will not only be educational but also incredibly enriching. Best of luck on your clinical rotations!

[upperback56]

CONTACT

Address: Brooklyn, NY 11214

Phone: 347-801-8262

Website URL:

https://www.bogdanmd.com/

About US

Dr. Sascha Qian completed his undergraduate education at Stanford University and ultimately received her medical degree at Yale School of Medicine in New Haven, CT in 2012. Dr. Qian continued her education as a resident in anesthesiology at New York Presbyterian-Columbia Medical Center and completed her fellowship in pain medicine at Massachusetts General Hospital in 2012.

Dr. Qian is a member of many professional organizations, including, the Medical Society of New York State, the American Society of Regional Anesthesia & Pain Medicine, the North American Neuromodulation Society, and the International Modulation Society.

Patients can be assured that procedures are conducted in a manner that has their safety and long-term wellbeing in mind. Patient-Centeredness: We will work to understand the unique needs of all our patients.  Effectiveness: Patients will achieve the best outcomes possible with available state of the art treatments.  Efficiency: Patients will receive precisely the amount of care that they need. Timeliness: Patients will receive the care they need when they need it.

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  Category: Pain control clinic, Pain Management physician, Sports medicine clinic,

Additional Details

Hours: Mon - Fri: 8am-8pm Sat 9am-3pm

Payment Method: cash, credit cards

Social Profiles

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https://web.facebook.com/Upper-Back-Pain-103027364798861/

GMB Listing

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[suboxonetreatmentclinic-blog]

Dr. Leon Reyfman is a top rated Suboxone Doctor in NYC and has been voted by his peers as a Castle Connolly Top Doctor as well as New York Super Doctors and selected to the prestigious group of New York Magazine Best Doctors. (2017 America’s Top Doctors). Dr. Reyfman is board certified through the American Board of Anesthesiology in both Anesthesiology and Pain Management. Dr. Reyfman has extensive clinical experience and training in invasive and non-invasive pain management. Dr.Reyfman has over 10 years’ experience in addiction medicine. He is certified to treat opiate dependency with Buprenorphine. Dr. Reyfman is a member of the American Society of Interventional Pain Physicians as well as the International Spine Intervention Society. Dr. Reyfman is actively involved in Pain Management research and has lectured on substance abuse treatment and pain management in chemically dependent patients. 

Suboxone Treatment Clinic Manhattan office: 380 2nd Ave Suite 1004a, New York, NY 10010 (212) 224-9545 Brooklyn office: 2279 Coney Island Ave, Brooklyn, NY 11223 (212) 224-9545 Queens office: 96-18 63rd Drive, 2 fl, Rego Park, NY 11374 (212) 224-9545 Bronx office: 3227 E Tremont Ave, The Bronx, NY 10461 (212) 224-9545 Web address:https://www.suboxonetreatmentclinicnyc.com E-mail:info@suboxonetreatmentclinicnyc.com

[artisansofmedicine-blog]

Sport physical is a medical health checkup for athletes. This is to asses if the kid is ready for sports. Even if school don’t recommend this, Doctors recommend it for better health. With this you can find out and deal with health problems that might interfere with your participation in a sport.

[sustainhealthmagazine]

How to Avoid Holiday Heartburn

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By HEALTH EDITOR FOR SUSTAINHEALTH 

PUBLISHED: 01:12, 19 November 2019 | UPDATED: 01:42, 19 November 2019

Even if you’re not a “foodie” most people look forward to indulging in the culinary delights of holiday time between Thanksgiving and New Year’s Eve. This means that even people who are typically disciplined eat too much in one evening, eat rapidly, imbibe amounts of alcohol they are unaccustomed to, and consume foods that may not be part of their regular diet because “tis the season.”

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While nobody likes a medical grinch, there are ways to have gastronomic fun without paying the price with holiday heartburn. Dr. Niket Sonpal is an internist and gastroenterologist at Touro College of Medicine. He shares his tips for having your holiday cake and eating it too.

Heartburn happens when stomach acid flows backward into the esophagus. It can also go by two names: GER (gastroesophageal reflux) or GERD (gastroesophageal reflux disease). GER is also known as acid indigestion, happening only once in a while. GERD is chronic heartburn that can lead to esophageal cancer if left untreated.

Here are some tips for avoiding holiday heartburn

Eat light turkey, not dark

High-fat food can spell trouble if you're prone to heartburn, so do yourself a favor and skip the skin when it comes to turkey time. Your best bet is to eat turkey breast and avoid oilier dark meat. The same goes for gravy. If it's not fat free, it may be smarter to skip this dish.

Choose baked, not mashed

If you have chronic heartburn, you don't have to give up your favorite foods. You just have to choose wisely to save yourself some pain later on. For example, mashed potatoes can trigger heartburn, but baked potatoes may not. When it comes to dairy products, the less fat the better.  Limit butter and avoid sour cream. 

Choose multigrain rolls or bread

When choosing grain-based food for the holiday, you can't go wrong with multigrain bread or rolls. Corn bread and white bread are good choices too,if you want to avoid heartburn.

One side dish that should be strictly for the kids, however, is macaroni and cheese. This is one of those dishes known to trigger acid reflux, according to the National Heartburn Alliance.

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Selecting a salad

Salads are good news for those with chronic heartburn or GERD—if you have the right salad dressing and ingredients, that is. High-fat foods are a known trigger for acid reflux, so the National Heartburn Alliance recommends avoiding creamy salad dressings, as well as oil and vinegar. Your best bet is a low-fat salad dressing, and avoid tomatoes, raw onions, and other acid-aggravating ingredients. (Want fruit in your salad? Choose apples, not oranges, if you want to avoid heartburn.) 

Avoid foods that cause heartburn.

People who suffer from heartburn often know the trigger foods that cause symptoms. Common foods include chocolates, caffeine and greasy foods. These foods relax the lower esophagus sphincter muscle, when this muscle is relaxed, the food will go back up and cause heartburn. Other foods that can trigger heartburn include acidic foods such as citrus fruits or carbonated beverages. This means avoid Champagne! 

Skip Mint Desserts

Candy canes and chocolate mint desserts are best left for others. These dangerous holiday delectables are notorious for helping acid reflux on its way.

Eat more ginger

Ginger is one ingredient that can help ease heartburn, if you don't get too much of it. (More than 2 to 4 grams per day can actually cause heartburn.)

Ginger is a natural match for root vegetable dishes commonly served during the holidays. Heartburn-friendly vegetables include carrots, cabbage, peas, broccoli, and green beans

Linger Over Your Food

Take the time to eat slowly and enjoy your food. Rushing through your meal or chewing with your mouth open can increase your chances of indigestion or heartburn. Linger over your food and allow yourself to feel full by giving your food time to digest. 

Limit Alcoholic Beverages

Have to have that holiday egg nog? Limit it to one glass. This festive beverage can do double the damage. Not only does it contain alcohol that irritates your stomach but it contains the added dose of diary that can cause bloating and gas. 

Cut yourself off.

After-hours holiday parties can keep you snacking all night, but eating too close to bedtime can make acid reflux worse. Stop eating and drinking (water included) three hours before bedtime.

Ditch the post-meal nap:

Sleeping right after eating can increase GERD symptoms. Instead of falling asleep, try going for a walk.

www.niketsonpal.com

Dr. Niket Sonpal

 is a native of Long Island NY and a graduate of Medical University of Silesia – Hope Medical Institute in Poland. After completing his residency in Internal Medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. He is an Adjunct Assistant Professor at Touro College of Osteopathic Medicine and Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn. Dr. Sonpal has completed his Fellowship in gastroenterology at Lenox Hill Hospital and will continue his work in the field of medical student and resident test preparation.

Dr Sonpal has spoken and presented at over 25 national and regional conferences on his research and is a regular participant in national courses, as well as offering presentations to medical students, graduates, and residents on the match process. Recently Dr. Sonpal was chosen as one of top ten national residents for the Medelita–‐Dupont Honoring Excellent Resident Observations also known as the H.E.R.O. Campaign. He is the co‐author for the best-selling Master the Boards: USMLE Step 2 CK, Master the Boards Step 3, And Master the Boards: Internal Medicine. He is also the Chief Operating Officer for Medquest Test Prep, Director of Medical Education for Picmonic Test Prep, and a recognized expert on medical test prep. 

Dr. Sonpal is also on the board of the NY‐ American College Of Physicians (NYACP), and AAPI–‐NYC–‐METRO as the MSRF liaison. He has recently become a board member for NYCMS (New York County Medical Society).

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Magnitude and Direction, Issue #42 | 20 Sep 2019

Hardware, Prototyping, and Fabrication

‍♂️ These robots learn how to dig holes by watching humans do it. (So does one dig, while 4 others watch?) ✝ Robot priests are giving new meaning to the term deus ex machina. (I hope you thought that was as witty as I did.) It's amazing how much stuff (and people) you can fit into a fire truck (or ambulance, or rescue helicopter...)

Software and Programming

➕ generated.space is a great collection of very aesthetic, generative artwork. ➡ This AI tries to make emojis more lifelike and is neither particularly good, nor necessary. It is, however, very scary. Clippy is back. Ironically, he's back on Mac, not Windows. (He's also available for websites, like here for example.) The Recomendo newsletter did a better job describing this than I did, so I'll just re-print what they've written:

"I’ve waited all my life for a tool that would create art for me. It’s here. Artbreeder is a website that breeds new visual images from existing images. Using deep learning (AI) algorithms it generates multiple photo-realistic “children” mutations of one image. You — the gardener — select one mutant you like and then breed further generations from its descendants. You can also crossbreed two different images. Very quickly, you can create infinite numbers of highly detailed album covers, logos, game characters, exotic landscapes. I find it fiendishly addictive. Wanna see the zoo of unearthly creatures I found/made? (Note: If Artbreeder is not out of beta use Ganbreeder, it’s predecessor.) — [Kevin Kelly]"

Science, Engineering, and Biomedicine

You've heard of "I Can't Believe It's Not Butter!" but have you heard of "I Can't Believe It's Mostly Water!"? Also on the topic of water, pulling moisture out of thin air in arid, desert climates won't only be the stuff of sci-fi for much longer. The website Relativity, showing how recent observations of a star orbiting near the galactic core helps support Einstein's theory of general relativity, is a great example of the kind of science communication we need to be doing more of.

Mapping, History, and Data Science

There's a (near-infinite) world of colors out there for you to name! (I named one 'Jimmy') ⛓ Do you understand how the blockchain works? If not, maybe this data sonification/visualization will help (it probably won't but it sounds and looks really cool). The orientation of airport runways may not sound very interesting, but I was absorbed by this map almost immediately. (For example, what's with the pretty drastic East/West divide among US runways?) What were the most popular videos on Youtube a decade ago?

Events and Opportunities

We're within spitting distance of Fall and there's lots of exciting autumnal activities coming up:

Sunday, 9/22 The World Health Organization is hosting the first-ever edition of the Walk the Talk: The Health for All Challenge in the United States, being held over 4 miles in New York's beautiful Central Park. This fun run/walk will bring together people from all over the world for a celebration of health, on the eve of the United Nations General Assembly

Monday, 9/23 Derek Brand's monthly ECHO biotech gathering is back and, as always, bringing together some of the NYC area's most exciting life science startups and entrepreneurs.

Monday, 9/23 Coming off a great mid-summer meetup with the Health-Tech Connect group, the Mount Sinai Innovators Group is teaming up with them again for another event featuring some great pre-SINAInnovations topics: Artificial Intelligence and Assistive Devices. Both presenters have extensive experience in the healthcare startup space and this promises to be a can't-miss event!

Tuesday, 9/24 Join NYDesigns for a tour of their 5,000 square foot fabrication facility and learn about how you can make use of all the impressive equipment there at their upcoming open house.

Tuesday, 9/24 Join GeoNYC and Doctors Without Borders for a special map-a-thon to fill in missing geospatial data for underserved regions in order to provide international and local NGOs and individuals with the data they need to better respond to crises.

Wednesday, 9/25 The NYC JLABS crew is back for their next Innovators and Entrepreneurs mixer, which promises, as always, to be a great event to meet local life science startups and biotech enthusiasts.

Wednesday, 9/25 The RobotLab meetup's September event focuses on the good, the bad, and the ugly of Industry 4.0 and autonomous manufacturing.

Thursday, 9/26 Join GRO-Biotech, MSIG, and the Petri biotech accelerator at Mount Sinai for an info session on opportunities to get involved in their new startup program focused on helping formation-stage innovators realize the next frontier of biology and engineering

Thursday, 9/26 It's been touched on in previous Existential Medicine events, but the next science seminar collab between New Lab and JLABS dives deep into the revolutionary, and sometimes controversial technology of CRISPR. Use code "NewLab2019" to unlock the event registration.

Saturday, 9/28 Admission is just the swipe of a metro card for the Parade of Trains at the Brighton Beach station. Vintage train cars from all periods of the subway's history will be on display, as well as taking passengers on short trips around south Brooklyn.

Monday, 9/30 The NY Hardware Startup meetup is back with their regularly scheduled programming, which, in this case, means presentations from the likes of Lime, Light Phone, and more, down at General Assembly in the Flatiron.

Tuesday, 10/1 The next stop on Ogilvy's healthcare innovation pop-up series takes them to Hudson Yards, where they're teaming up with the HITLAB and SAP.iO Foundry for an event that will focus primarily on the female and underserved health innovators who are disrupting healthcare today.

Tuesday, 10/1 NYDesigns' next Women in Tech happy hour is back at Bierocracy in Long Island City. As always, individuals who identify as female and men are welcome to attend, too!

Wednesday, 10/2 The next edition of Larger Than Life Science at New York BioLabs is back and focusing on a crucial aspect of bringing healthcare innovations to market: preparing for and conducting clinical trials.

Some other upcoming events to keep on your radar...

Monday, 10/7 Join GRO-Biotech and Insight Data Sciences for a talk and Q&A about different careers in data, the most suitable backgrounds for each of them, and how Insight Data Sciences can help you make the transition.

Saturday, 10/12 The next edition of Hot Glass Cold Beer returns to the Brooklyn Glass studios in Gowanus, featuring live glass blowing, open studios, and effectively endless amounts of beer. As always, getting a ticker in advance (versus at the door) means you'll be guaranteed to get one of their hand-made glasses (which you can subsequently drink out of for the rest of the night).

October 11-16 Innovation Week at Mount Sinai. What started as just the SINAInnovations conference is now a week's worth of activities dedicated to bringing New York's biomedical innovation communities together. Here's the full lineup:

Friday-Sunday, 10/11-13 Mount Sinai Health Hackathon. The 4th annual Mount Sinai Health Hackathon will be an exciting 48-hour transdisciplinary competition focused on creating novel technology solutions for problems in healthcare. This year’s theme is Artificial Intelligence – Expanding the Limits of Human Performance.

Tuesday, 10/15 Careers & Connections 2019. October may feel far away, but I promise you it's not and you'll want to be sure to mark your calendars for GRO-Biotech's next big event, the Careers & Connections mini-conference and networking event, held concurrently with emerging healthcare technologies conference, SINAInnovations.

Tuesday & Wednesday, 10/15-16 SINAInnovations Conference. The Icahn School of Medicine at Mount Sinai is hosting its eighth annual SINAInnovations conference around the theme of Artificial Intelligence. A range of talks and panels will focus on the explosive growth of AI in our society and in particular in medicine, featuring international thought leaders across the range of relevant domains.

Wednesday, 10/16 Right after Careers & Connections, GRO-Biotech is hosting a fireside chat at BioLabs with Adam Wollowick from Stryker and Jack Wu from Adlai Nortye on what a career in business development looks like and how you can start a career in bizdev.

Saturday, 10/19 New Lab's annual open house birthday celebration is back, with a theme this year of Light+Motion. As always, you can expect pretty much everyone affiliated with technology, design, science, and/or entrepreneurship to turn up for what's one of the bigger bashes of the year.

Saturday & Sunday 10/19-20 The biggest bi-annual graduate career symposium in the country is back at NYU Med showcasing all the career trajectories you can pursue post-PhD. This is one of the best opportunities for graduate students and postdocs to learn about the breadth of career paths for doctorates and an amazing place to network with the next generation of scientists. More info on the two-day conference can be found here, and the registration link is here.

Saturday, 10/26 The Future of Care conference is back at Rockefeller University featuring some of the latest breakthroughs in clinical care and the innovators helping shepherd them from bench to bedside. Apply to attend the conference by September 6th.

Tuesday, 10/29 Join Columbia Nano Labs for their annual Industry Day conference. Learn how you can use and leverage the Nano Labs facilities, hear from a panel of entrepreneurs who have done just that, and listen to faculty and technical experts discuss the way these sophisticated tools contribute to cutting-edge research. (Yes, this was rescheduled from the originally planed date of 9/5.)

Thursday, 10/31 Pitching your startup in front of investors doesn't have to be spooky. The Mid Atlantic Bio Angels 1st Pitch events offer NYC's biotech entrepreneurs the chance to pitch their innovations in front of a panel of real investors and receive critical feedback on their pitches and business plans. The 1st Pitch events are also a great place to learn about the latest innovations in the NYC biotech ecosystem and connect with some of its major players.

Friday-Sunday, 11/8-10 For 36 hours on November 8-10, HackPrinceton will bring together 600 developers and designers from across the country to create incredible software and hardware projects. They'll have swag, workshops, mentors, prizes, games, free food, and more.

Map of the Month

When we hear about the 2-3 Celsius increase in temperature that's going to set us on path to irreversible environmental changes, it often sounds like it's still a ways off. As this map from the Washington Post shows, that future is already becoming a reality in some parts of the US.

Odds & Ends

Bovine Obstruction. I can't explain this.

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