#IntelligenceDevelopment

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The Nature vs. Nurture Debate: A Comprehensive Exploration

The age-old debate of nature versus nurture has sparked discussions in numerous fields, including psychology, sociology, education, and genetics. Are our behaviors, abilities, and personalities dictated more by our genetic makeup (nature), or are they primarily shaped by our environment and experiences (nurture)? While the discussion has often been framed as a dichotomy, the reality is far more…

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How To Feed Your Baby In Pregnancy To Support Intelligence Development?

Beautiful smiling pregnant woman making a healthy drink using fruits and vegetable. Intelligence doesn't just depend on genetic factors. By following a proper nutrition program during pregnancy and consuming some special nutrients, you can contribute to your baby's physical and intelligence development. What should be eaten for the development of the baby in the womb, what should be considered? We prepared a comprehensive article with recipes and answers

What to eat for the intelligence development of the baby during pregnancy? Which minerals are needed and in which foods?

Beautiful smiling pregnant woman making a healthy drink using fruits and vegetable. Proper nutrition during pregnancy is very important for the health of both mother and baby. The proper nutrition program of the mother and consuming certain special nutrients positively affect the physical and intelligence development of the baby. Foods that affect the intelligence development of the baby in the mother's womb contain the necessary nutrients. Vitamins and minerals that the mother should take for the development of the intelligence of the baby are: Iron It plays a role in the formation of red blood cells.Concentration is very important for the development of intelligence and perception.The iron need of a pregnant woman is 40 mcg. Iron-containing foodsLiverRed meatEgg yolkRaisinsmolasses Iodine It is effective on brain development and nervous system.Iodine deficiency, an important cause of mental retardation, can lead to brain injury and speech problems.The iodine requirement of a pregnant woman is 200 mcg. Foods containing iodinesea ​​productssea ​​saltIodized saltseaweed Zinc It plays an important role in the structural and regulatory area of ​​the brain.It is one of the nutrients needed for mental development.It contributes to the physical development of babies and children.The zinc need of a pregnant woman is 15 mcg. Foods containing zincGreen vegetablesRed meatLiverCerealsEggNuts, peanuts, walnuts, almondsOnion Protein He is in charge of tissue making and repair.It is used in the synthesis of substances necessary for nerve conduction.It contributes to the production of DNA.Provides antibody production. Foods containing proteinMeat and meat productsMilk and milk productsEggGrain productsDry beans Vitamin B12 It is effective on cognitive development.It is found more in animal foods. Vegetarians and vegans can use dried nuts and legumes to get B12.In vitamin B12 deficiency, nervous system diseases, neurological disorders and brain development disruption occur. Thinking and attention problems are seen.A pregnant woman needs to take 6 mcg of vitamin B12 daily. Foods containing vitamin B12VealMilk and milk productsCheeseEggAlmond, cashew, hazelnutDry beans Folic acid It plays a role in brain development, it is necessary to pay extra attention to its consumption during pregnancy.It is effective in DNA synthesis and on spinal fluid.Since folic acid supports the red blood cells of the mother, anemia is seen in its deficiency. This negatively affects the baby's concentration and intelligence development. Foods containing folic acidLiverCerealsWalnuts, almonds, hazelnuts, peanutsEggLentilSpinachParsleyMintBroccoli Omega-3 It is very effective in the development of memory and intelligence.One of the first foods that come to mind when talking about intelligence development is fish. The amount of Omega-3 in the fish is very important for brain development.Omega-3 deficiency; It can cause premature risk, some problems in the baby's brain development and central nervous system. Foods containing omega-3Pumpkin seedsWalnutFlax seedChia seedsPurslane

How should folic acid be used during pregnancy? Are foods containing folic acid supplemented enough?

Healthy food clean eating selection: fruit, vegetable, seeds, superfood, cereals, leaf vegetable on gray concrete background copy space Folic acid, which is one of the B group vitamins, is necessary for the development of the central nervous system of the baby in early pregnancy.If enough folic acid is not taken between the 2nd and 12th weeks of pregnancy, problems with the baby's spinal cord and brain may occur.It is vitamin B12 that activates folic acid in the body, they must be taken together.Folic acid should be started 3 months before pregnancy and continued during the first trimester.While the daily folic acid need of a non-pregnant woman is 180 mcg, the folic acid need of the pregnant is 400 mcg.Since folic acid is not stored in the body, supplements should be taken regularly every day. Although there are many foods containing folic acid, medication should be taken regularly with the recommendation of a doctor to meet the sufficient need.

What and when should Omega-3 and Omega-6 supplements be taken during pregnancy?

What and when should Omega-3 and Omega-6 supplements be taken during pregnancy? For baby health, unsaturated fatty acids should be consumed sufficiently and regularly during pregnancy. Omega-3 passes significantly to the baby, especially in the last 3 months of pregnancy.250 mcg Omega-3 intake per day is recommended. In this period, mothers should pay attention to consuming fish 2-3 times a week.Fish oil pills should be used from the 5th or 6th month to make sure that enough Omega-3 is taken. Those of these pills suitable for pregnancy should be preferred. How should fish consumption in pregnancy? Since fish is a very rich nutrient in terms of Omega-3 and Omega-6 fatty acids, it is very important for the brain and eye development of the baby in the womb. However, not every fish is suitable for consumption during pregnancy. Fish with high levels of mercury negatively affect the brain and nervous development of the baby. Therefore, bottom and deep-water fish should not be eaten during pregnancy. Fish suitable for consumption during pregnancyFish that are dangerous to be consumed in pregnancySardineSwordfishAnchovyMackerelSalmonSharkFlounderMusselHorse mackerel Dietician Kübra Yazıcı says the following for the points to be considered in fish consumption: Raw fish consumption is quite unfavorable during pregnancy and is another condition to be considered. Especially seafood such as sushi, oysters and smoked should be avoided.Canned fish carry the risk of Clostridium Botulinum bacteria. Therefore, it should not be consumed during pregnancy.The method of cooking fish is also important. In order not to lose its nutritional value, methods such as steaming, grilling and baking should be preferred.It is enough to consume an average of 350 grams of fish per week.

How should vegetarian and vegan pregnant women be fed to support the baby's brain development during pregnancy?

How should vegetarian and vegan pregnant women be fed to support the baby's brain development during pregnancy? Vegetarian diet varies according to the preferences in food types. These; Vegan: It is a type of nutrition in which no food of animal origin such as fish, red meat, eggs, milk and dairy products are consumed.Lacto vegetarian: It is a type of nutrition in which only milk and dairy products are consumed from animal foods.Ovo vegetarian: It is a type of nutrition in which no animal food is consumed except egg.Lakto ovo vegetarian: It is a form of nutrition in which no animal food is consumed except eggs, milk and dairy products. Due to the diet of vegan or vegetarian mothers, the necessary importance should be given to the Omega-3 fatty acid, iron and vitamin B12, which play an important role in the brain and intelligence development of the baby. With a well-prepared nutrition program, the body's protein, carbohydrate, fat, vitamin and mineral balance should be maintained. Sample nutrition program of a normal feeding mother When I wake up2 cups of water Breakfast1 full egg (low-fat or boiled)1 slice of cheese4-5 olives1 teaspoon of honeyTomatoes, cucumbers, lots of greenery1 slice of whole wheat bread Snack3 whole walnuts Lunch1 scoop of soup1 serving of main course (Do not eat the juice. It can be meat, chicken, fish, legumes, vegetable derivative.)4-5 spoons of yogurt or 1 glass of buttermilkPlenty of greenery, tomatoes, paprika, etc. A salad prepared with (1 teaspoon of olive oil, balsamic vinegar and lemon can be added, do not add pomegranate syrup.) Snack3 dried dates or dried apricots12-15 raw almonds or hazelnuts or cashews DinnerOption 1: 1 hand-wide steak (130-150 grams) or 5-6 meatballs (grilled or baked) homemade from low-fat minced meatOption 2: 1 hand-wide chicken or turkey or fish (180-200 g). Salmon, sea bream, sea bass etc. can.Plenty of greenery, tomatoes, paprika, etc. A salad prepared with (1 teaspoon of olive oil, balsamic vinegar and lemon can be added, do not add pomegranate syrup.)1 slice of whole wheat bread Sample nutrition program of a lacto ovo vegetarian mother When I wake up2 cups of water Breakfast1 slice of cheese2 whole walnuts1 tablespoon of tahini & molasses3-4 olives1 red capia pepper, greens as desired (purslane, dill, parsley, arugula, etc.)1 slice of whole wheat bread Snack1 glass of buttermilk Lunch3-4 spoons of boiled bulgur or green lentil and low-fat salad with lots of greens1 glass of buttermilk or kefir Snack1 glass of milk3 whole walnuts Dinner1 plate of vegetables or dried legumes4-5 spoons of bulgur pilafLush green salad (1 teaspoon of olive oil, balsamic vinegar and lemon can be added, do not add pomegranate syrup.) Sample nutrition program of a vegan mother candidate Breakfast1 slice of vegan cheese or 10 raw cashewsHalf avocado4-5 olives1 red capia pepper, greens as desired (purslane, dill, parsley, arugula, etc.)1 slice of whole wheat bread Snack1 cup of almond or cashew milk LunchOption 1: Bulgur salad with pomegranateOption 2: Boiled or baked vegetablesOption 3: 6-7 tablespoons vegan yogurt or 1 cup tzatziki Snack1 cup of almond or cashew milk3 whole walnuts or 15 raw almonds or 3 palm balls Dinner1 scoop of soup1 serving of dried legumes or vegetables (Don't eat the water.)Lush green salad (1 teaspoon of olive oil, balsamic vinegar and lemon can be added, do not add pomegranate syrup.)4 spoons of vegan yogurt or 1 slice of vegan cheese

Effortless and delicious recipes from dietitian Kübra Yazıcı

Date dessert Healthy organic energy granola bites with nuts, cacao, banana and honey - vegan vegetarian raw snack or meal Materials5 dates½ cup of raw almonds½ tea glass walnut1/2 cup of cocoa1 cup of oatmeal1 packet of vanilla Preparation ofAfter you remove the seeds of the dates that you soak in the water, pass them through the robot.Add the remaining ingredients and pass it through the robot once again to mash it.After you have the puree you have left in the refrigerator, you can turn it into a ball and eat it. Bulgur salad with pomegranate

Bulgur salad with pomegranate MaterialsQuarter pomegranate4-5 groin boiled infertility bulgur (You can also use quinoa.)5-6 pieces of lettuce6-7 sprigs of parsley6-7 sprigs of arugula2 sprigs of spring onions1 tbsp olive oil½ lemonCumin, red chili peppers, salt Preparation ofYou can prepare the salad by blending all the ingredients together. Baked vegetables

Oven Roasted vegetables with garlic and herbs on the baking tray. Autumn-winter root vegetables. Materials2 zucchinis1 eggplant (Soak the shells in salt water without peeling them, their shells are an antioxidant reservoir.)1 red capia pepper4-5 Cherry tomatoes1-2 cloves of garlic (on request) Preparation ofSlice all the vegetables and put them in a refrigerator bag.Add 1 tablespoon of olive oil, garlic and spices with salt and mix.Put the mixture on the greaseproof paper and cook for about 30 minutes at 170 degrees. Read the full article

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New product development is a misleading term. Despite having the word “development” in it, NPD is a multifaceted process with many stages. Essentially, it starts with recognizing an opportunity and ends with delivering a product to the market, so the key steps commonly include:Outlining the strategyGenerating ideasFleshing out the conceptGathering business intelligenceDeveloping the productTesting and refinementAs you can see, the actual development is only a fraction of what you’ll need to do. So, full cycle product development companies are increasingly relying on the study of customer expectations and communicating these expectations to all the involved teams. Fortunately, once established, the customer-centric culture can yield many long-term benefits to business operations.What Makes a Successful NPD?Because of its complexity and the number of people involved, NPD needs to be strategically aligned to achieve success. First, it should be systematic, in that the flow of ideas

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Readlax - Speed reading tool. Enjoy reading your favorite books and train speed reading skill at the same time. Readlax Chrome Extension has full integration with Scribd and Google Books, Smashwords, Wattpad and Kindle Cloud Reader sites.Read FasterLearn FasterGrow FasterHow to use:- Install Readlax Chrome Extension- Go to Scribd (www.scribd.com) or Google Books (play.google.com/books) or Smashwords (www.smashwords.com) or Wattpad (www.wattpad.com/)oror) Kindle Reader (read.amazon.com/)- Open the book you want to read, after that, you'll see panel on the bottom of the site.- Click button "Start Training"- Enjoy speed readingWhy is reading important?Improves ConcentrationBoosts MemoryReduces Stress By 68%Enhances Learning CapacityImproves Empathy5Expand VocabularyIncreases Verbal IntelligenceDevelops Strong Analytical SkillsReadlax website - https://www.readlax.com/Chrome Extension - https://www.readlax.com/chrome-extensionProductHunt - https://www.producthunt.com/posts/readlax-chrome-extensionCrunchbase link - https://www.crunchbase.com/organization/readlaxIt would be great to get any feedback about our product.Thanks.