#Increase My Height In Short Time Unbelievable Tips

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How Do You Get 1k Subscribers and 4k Hours Of Watchtime In Just 24 Hours?

Welcome to the ultimate guide on achieving remarkable success on your YouTube channel in an unbelievably short span of time! If you’ve been tirelessly striving to grow your channel and reach those crucial milestones, look no further. In this blog, we’ll unveil the secrets that can help you amass 1,000 subscribers and accumulate a staggering 4,000 hours of watchtime within a mere 24 hours.

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Gone are the days when building a substantial audience on YouTube seemed like an arduous task. With the right strategies and a focused approach, you can unlock exponential growth and skyrocket your channel’s success in no time. So, whether you’re a seasoned content creator or just starting your YouTube journey, get ready to learn the tried-and-tested techniques that will take your channel to new heights.

Step 1: Knowledge of the YouTube Algorithm

Knowledge of the YouTube algorithm is the key to unlocking untapped potential and gaining unparalleled visibility on the platform. In this blog, we’ll delve into the intricate workings of the YouTube algorithm, equipping you with the knowledge to propel your channel to soaring heights of success.

Step 2: Creating High-Quality Content

In the fiercely competitive world of online video content, quality reigns supreme. Captivating your audience and keeping them hooked requires a meticulous approach to creating high-quality content. In this blog, we’ll explore the essential elements that elevate your videos, leaving a lasting impact and setting you apart from the crowd.

Step 3: Optimizing Video SEO

In the vast sea of YouTube content, effective search engine optimization (SEO) can be the game-changer that propels your videos to the top of search results. In this blog, we’ll unravel the strategies and techniques to optimize your video SEO, ensuring maximum visibility and attracting a wider audience to your channel.

Step 4: Promoting Your Channel

Building a successful YouTube channel goes beyond creating great content; it requires effective promotion to reach your target audience. In this blog, we’ll delve into the proven methods and strategies for promoting your channel, expanding your reach, and attracting loyal subscribers to fuel your channel’s growth.

Step 5: Analyzing Analytics and Fine-Tuning Strategy

In the world of YouTube, data is your best friend. By diving into analytics and understanding key metrics, you can uncover valuable insights to refine and optimize your content strategy. In this blog, we’ll explore the art of analyzing analytics and leveraging data to fine-tune your YouTube strategy for unprecedented success.

Step 6: Monetization Strategies

Monetizing your YouTube channel is the dream of every content creator. In this blog, we’ll explore the diverse avenues for generating revenue on YouTube. From ads and sponsorships to merchandise and crowdfunding, we’ll guide you through the world of monetization, helping you transform your passion into a sustainable income stream.

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Knowledge of the YouTube Algorithm

Gaining a deep knowledge of the YouTube algorithm is vital for any content creator aiming to thrive on the platform. In this blog, we’ll share invaluable insights and key tips to help you navigate the intricacies of the YouTube algorithm and optimize your content to reach a wider audience, increase engagement, and propel your channel to new heights of success.

Quality is King: The algorithm favors high-quality content, so prioritize producing videos that are engaging, informative, and visually appealing. Invest in top-notch production values, compelling storytelling, and impeccable audio and video quality.

Consistency is Key: Regularly upload new content to establish a consistent presence on YouTube. The algorithm rewards channels that consistently deliver fresh, relevant videos, so set a realistic schedule and stick to it.

Keyword Optimization: Conduct thorough keyword research to understand what users are searching for. Incorporate relevant keywords in your video titles, descriptions, tags, and captions to increase the discoverability of your content.

Viewer Engagement: Encourage viewer engagement through likes, comments, and shares. The algorithm values videos that inspire active participation and discussion, so respond to comments, ask questions, and foster a sense of community.

Watch Time Optimization: Aim to keep viewers engaged for longer durations by creating compelling content that hooks them from the start. Use captivating thumbnails and intriguing video intros to grab attention and entice viewers to watch till the end.

By implementing these key tips and staying informed about the ever-evolving YouTube algorithm, you’ll be equipped to unlock the full potential of your channel and embark on an exciting journey towards YouTube success.

Creating High-Quality Content

Creating high-quality content that captivates your audience and sets your YouTube channel apart from the rest. In the highly competitive realm of online video, quality is the cornerstone of success. By mastering the art of crafting compelling content, you can leave a lasting impact on your viewers and build a loyal following. Here are some key tips to help you create high-quality videos:

Planning and Storytelling: Start by outlining your video’s purpose and structure. Plan your content meticulously, ensuring a logical flow that engages and entertains your audience. Incorporate storytelling techniques to hook viewers and keep them invested throughout the video.

Production Value: Invest in good equipment, such as cameras, lighting, and audio, to ensure professional-looking videos. Pay attention to visual aesthetics, framing, and editing techniques to enhance the overall production value.

Engaging Introductions: Grab your viewers’ attention from the start with a captivating introduction. Clearly communicate what your video offers and why viewers should continue watching.

Valuable and Unique Content: Deliver content that provides value to your audience. Offer insights, tips, or entertainment that they can’t easily find elsewhere. Differentiate yourself by showcasing your unique perspective, expertise, or personality.

Visual and Audio Appeal: Pay attention to the visual composition, color grading, and graphics in your videos. Ensure clear and crisp audio by using quality microphones and minimizing background noise.

Authenticity and Connection: Be genuine and authentic in your videos. Connect with your audience by sharing personal stories, experiences, or emotions. Encourage interaction through comments, questions, or polls to foster a sense of community.

Continuous Improvement: Regularly review and analyze your videos’ performance and feedback. Identify areas for improvement and strive to enhance your content with each new upload.

By implementing these key tips, you’ll elevate the quality of your videos, engage your audience, and build a strong brand on YouTube. Remember, creating high-quality content is an ongoing process that requires dedication and constant refinement. Let’s embark on this journey together and craft compelling videos that leave a lasting impression!

Optimizing Video SEO

Optimizing video SEO to boost your YouTube channel’s visibility and reach a wider audience. In the vast sea of YouTube content, effective search engine optimization (SEO) can be the game-changer that propels your videos to the top of search results, attracting more views and subscribers. Here are some key tips to help you optimize your video SEO:

Keyword Research: Conduct thorough keyword research to identify relevant and high-ranking keywords for your video. Use tools like Google Keyword Planner or YouTube’s own search suggestions to discover popular search terms related to your content.

Title and Description: Craft compelling titles that incorporate your target keywords and accurately represent your video’s content. Write detailed and keyword-rich descriptions that provide additional context and encourage viewers to click.

Tags and Categories: Utilize tags and categorization effectively to help YouTube understand the content and context of your video. Choose relevant tags that reflect your content and include a mix of broad and specific keywords.

Thumbnails: Design visually appealing and attention-grabbing thumbnails that accurately represent your video’s content. Use high-resolution images and include text overlays to provide additional context and entice viewers to click.

Closed Captions and Transcripts: Enable closed captions or provide accurate video transcripts. This not only improves accessibility but also helps search engines understand the content of your video, boosting its searchability.

Engagement Signals: Encourage viewers to engage with your video through likes, comments, shares, and subscriptions. Higher engagement signals to YouTube that your content is valuable, leading to better search rankings.

Playlists and End Screens: Create playlists to organize your content thematically, improving user experience and increasing watch time. Utilize end screens to promote related videos, encouraging viewers to continue watching your content.

Cross-Promotion and External Links: Promote your videos across other social media platforms, your website, or relevant online communities. External links and cross-promotion can drive more traffic to your videos and improve their search visibility.

By implementing these key tips, you’ll optimize your video SEO and increase your chances of appearing in relevant search results, attracting more viewers, and growing your YouTube channel. Let’s dive into the world of video SEO and unlock the true potential of your content!

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Promoting Your Channel

Promoting your YouTube channel and unlocking exponential growth. Building a successful YouTube channel goes beyond creating great content; it requires effective promotion to reach your target audience and attract loyal subscribers. In this blog, we’ll explore the proven methods and key tips to promote your channel and expand your reach in the vast YouTube landscape. Here are some essential tips to help you master the art of promoting your YouTube channel:

Cross-Promotion: Leverage your existing online presence by promoting your channel across various platforms. Share your videos on social media, embed them on your website or blog, and collaborate with other content creators to tap into their audience.

Engaging Thumbnails and Titles: Create eye-catching thumbnails and compelling titles that entice viewers to click on your videos. A combination of visually appealing thumbnails and intriguing titles can significantly increase click-through rates.

Consistent Branding: Develop a recognizable brand identity for your channel. Use consistent branding elements such as logos, color schemes, and intros/outros to create a cohesive and memorable channel experience.

Engage with Your Audience: Foster a sense of community by actively engaging with your viewers. Respond to comments, ask for feedback, and encourage discussions. Building a loyal and engaged audience can lead to organic word-of-mouth promotion.

Collaborations: Collaborate with other YouTubers or influencers in your niche. Collaborative videos or shout-outs can expose your channel to a wider audience and attract new subscribers who share similar interests.

Utilize YouTube Features: Take advantage of YouTube’s features to promote your channel. Use end screens and cards to link to other relevant videos or playlists on your channel. Additionally, optimize your channel trailer to give a compelling overview of your content to new visitors.

Paid Advertising: Consider investing in paid advertising on YouTube to reach a broader audience. YouTube offers various advertising options such as display ads, overlay ads, and sponsored videos that can help boost your channel’s visibility.

SEO and Keyword Optimization: Implement effective search engine optimization strategies to improve your channel’s discoverability. Conduct keyword research and optimize your video titles, descriptions, and tags to align with popular search queries.

By implementing these key tips, you’ll amplify your channel’s visibility, attract more subscribers, and foster a thriving community of engaged viewers. Let’s embark on the journey of promoting your YouTube channel and unlock the true potential of your content!

Analyzing Analytics and Fine-Tuning Strategy

Analyzing YouTube analytics and harnessing the power of data to fine-tune your content strategy. In the ever-evolving world of YouTube, understanding the insights provided by analytics is crucial for optimizing your channel’s performance and achieving long-term success. Here are some key tips to help you analyze analytics and refine your YouTube strategy:

Study Viewer Metrics: Dive deep into viewer metrics like watch time, audience retention, and demographics. Identify patterns and trends to understand which videos resonate most with your audience, enabling you to create more of the content they love.

Monitor Traffic Sources: Analyze the sources of your traffic, such as search results, suggested videos, or external websites. Focus on optimizing your videos and SEO to capitalize on the sources that drive the most views and engagement.

Assess Audience Engagement: Explore metrics like likes, comments, shares, and subscriber growth to gauge audience engagement. Pay attention to the type of content that generates high levels of interaction and foster a sense of community by responding to comments and engaging with your viewers.

Retention and Audience Behavior: Examine audience retention graphs to pinpoint where viewers drop off in your videos. Identify common factors that contribute to higher or lower retention rates, and make adjustments to keep viewers engaged throughout your content.

Experiment and A/B Testing: Use analytics to experiment with different video formats, lengths, or topics. Conduct A/B testing by releasing variations of similar videos to understand which elements lead to better performance and viewer engagement.

Set Goals and Track Progress: Define clear goals for your channel, such as increasing subscribers or watch time, and monitor your progress over time. Regularly assess your analytics to see if you’re moving closer to achieving your objectives.

Competitive Analysis: Study the analytics of other successful channels in your niche. Analyze their strategies, video formats, and audience engagement to gain insights that can be applied to your own content.

Adapt and Evolve: Use analytics as a roadmap for growth and adapt your strategy based on the data. Continuously learn from your analytics, experiment with new ideas, and iterate your content to keep evolving and staying ahead.

By implementing these key tips and leveraging the power of analytics, you’ll gain a deeper understanding of your audience, make data-driven decisions, and refine your YouTube strategy for sustained success. Let’s embark on this journey of analyzing analytics and unlocking the full potential of your YouTube channel!

Monetization Strategies

Monetizing your YouTube channel and transforming your passion into a sustainable source of income. As a content creator, achieving financial success on YouTube requires a thoughtful approach to monetization. In this blog, we’ll explore a range of proven strategies and key tips to help you capitalize on your hard work and dedication. Here are some essential tips to help you unlock effective monetization strategies on YouTube:

Ad Revenue: Join the YouTube Partner Program (YPP) and enable ads on your videos to start earning ad revenue. Focus on creating advertiser-friendly content and fostering a consistent viewership to maximize your earnings.

Sponsorships and Brand Deals: Collaborate with brands and sponsors that align with your content and audience. Negotiate fair deals for sponsored videos or product placements, offering value to both your viewers and the partnering brand.

Channel Memberships: Utilize channel memberships to offer exclusive perks to your loyal subscribers. Reward members with badges, emojis, or early access to content, creating a sense of belonging and encouraging ongoing support.

Merchandise and Products: Design and sell your merchandise, such as t-shirts, mugs, or accessories, through platforms like Teespring or Merch Shelf. Creating personalized products can strengthen your brand and provide an additional revenue stream.

Super Chats and Super Stickers: If eligible, enable Super Chats and Super Stickers during live streams. These features allow viewers to make monetary contributions during streams, providing a way for your audience to support you directly.

Crowdfunding and Patreon: Engage your community through crowdfunding platforms like Patreon. Offer exclusive content or perks to patrons who support your channel on a recurring basis.

Licensing and Content Sales: Explore opportunities to license your videos or sell your content to external platforms, websites, or media outlets. This can provide a supplementary income while expanding your reach.

Affiliate Marketing: Promote products or services through affiliate marketing. Include affiliate links in your video descriptions or use them during product reviews, earning a commission for each sale generated through your referrals.

Virtual Events and Workshops: Host virtual events, webinars, or workshops related to your niche. Charge attendees for participation and offer valuable insights or experiences.

Remember, building a sustainable income through YouTube monetization takes time, dedication, and a keen understanding of your audience’s preferences. By combining multiple monetization strategies and consistently providing valuable content, you can turn your passion into a thriving YouTube career. Let’s explore these monetization strategies together and unleash the full potential of your channel!

Conclusion

We have explored a range of key strategies and tips to help you succeed on YouTube. From understanding the YouTube algorithm and creating high-quality content to optimizing video SEO, promoting your channel, analyzing analytics, and implementing effective monetization strategies, each aspect plays a vital role in your channel’s growth and success.

It’s important to remember that building a thriving YouTube channel requires patience, perseverance, and consistent effort. Success won’t happen overnight, but by applying these strategies and continuously refining your approach, you can pave the way for long-term growth.

Keep in mind that authenticity, engagement with your audience, and a deep understanding of your niche are crucial factors that set you apart from the competition. Focus on creating valuable content that resonates with your viewers, building a loyal community, and adapting your strategy based on data-driven insights.

Embrace the journey of being a content creator, and remember that success is not solely defined by numbers but by the impact you have on your audience. Stay true to your passion, experiment with different techniques, and always seek opportunities for growth and improvement.

Now, armed with this comprehensive knowledge, it’s time to take action and unleash the full potential of your YouTube channel. So go ahead, create, inspire, and let your unique voice be heard in the vast world of YouTube!

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Source : How Do You Get 1k Subscribers and 4k Hours Of Watchtime In Just 24 Hours?

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[talkfastromance4]

Love So Sweet-- boxer!Luke AU

I’ve finally finished this! This is the longest thing I’ve ever posted in one go. I originally wanted to do this in parts but I have too many in parts I’m still posting now lol. I hope you enjoy this as much as I did writing it! And yes, the title is from TEETH and you’ll see why at the end ;)

Word Count: 19.6k

Warnings: swearing, fighting, drinking (only casually), smut and sexual occurrences, unsolicited hitting on a girl at the bar, mentions of domestic abuse/violence

Masterlist

This is a work of fiction. Names, characters, businesses, places, events, locales, and incidents are either the products of the author’s imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.

Without further ado, enjoy! Please let me know your thoughts on this I’d LOVE to hear your feedback! :)

____________________________________

Luke Hemmings is a player and a boxer, the ultimate troubled duo. He’s the best fighter at Seconds of Summer gymnasium/arena and he goes through women like his fights, quick, fast and onto the next one. Even though the girls know they won’t get a second call from the devastatingly handsome fighter, they were still his entourage at every fight. Cheering him on and wearing scantily clad outfits.

Luke’s been undefeated since the start of the season, but that was all about to change on Friday night when he saw, quite possibly, the most beautiful girl he’s ever seen. She’s standing with her arms across her chest while he slips into the ring. Calum is murmuring tactics in his ear but he’s only half listening. He’s watching the dark haired beauty chew on her nail while she listens to her friend, who Luke recognizes is Penelope, or Nell. Nell is dating Calum.

Excellent.

“Bro, did you hear me? He’s quick on his feet so be wary,” Calum claps his friend on the back and Luke nods, sneaking one more glance at the pretty girl.

The sound of the bell signifies the start of the match and Luke began the dance he knows all too well. His height makes it difficult for him to move as fast as his opponents but it anchored him well enough to throw some great punches and uppercuts.

He won the first round, but he kept peeking at the new girl during the second. She wasn’t even really paying attention, instead she was scrolling through her phone or talking with Nell who was watching Luke adamantly. At least she was interested.

“Come on, Luke! Get your head in!” Calum shouts from behind and Luke regains his focus on the opponent dancing opposite him.

Luke took a running start and flipped the guy over his shoulder so he fell onto his back, his body making a loud thud and the crowd went crazy. Luke tucks a loose curl from his bun behind his ear and he strolls over to where Nell and the pretty girl were.

His usual gaggle of girls scream his name as he approached but the girl he was keen on noticing him was completely oblivious. That irritated him. Why come to a match if you aren’t going to watch?

Luke sighs and winks at his fans who squealed in response. The ding of the third and final round sounded and he turned around and was met with a hard fist to his jaw. It causes Luke to stagger as he rubs his jaw, the taste of pennies fills his mouth. He spits out fresh blood and curses at himself. This girl is getting in his head and he doesn’t even know what the hell her name is.

He lunges for his opponent but he’s tripped up, falling hard onto the floor and the guy is on top of him. Luke hears so much noise and the sound of flesh hitting flesh, then he thinks of the girl and with all his willpower he flips himself over with a loud grunt. He has the other guy pinned by the neck and the ref counts to ten.

A double bell sounds the end of the match and Luke clambers off his opponent. Calum and his two other best friends, Michael and Ashton, are jumping on him in victory. The crowd is going nuts, Luke’s breathing is heavy and his eyes scan the crowd for Nell and the girl but they’re gone.

He almost lost because of her and she didn’t even fucking witness his win. Unbelievable.

• • • •

“Why are you in such a mood? You’re on your tenth win!” Michael exclaims while they’re at their favorite bar, Charlie’s after the match.

“Thought I was going to break that streak tonight, Mike,” Luke says tipping his beer bottle to his lips.

“Yeah, what happened that second round?” Calum asks.

“I dunno, I got in my head,” he shrugs. He glances at the door just as Nell walks in searching for Cal. The girl he saw is close beside her. “Fuckin’ hell.”

“Hey guys!” Nell greets excitedly then looks to Luke, “congrats on the win, big man. Ten and counting.”

“Thanks, Nell,” Luke grins brushing his curls back with both hands, his eyes roaming over to the brown haired beauty.

She’s standing awkwardly playing with the pendant of her necklace. Luke can see her eyes are a deep blue.

“Oh! Everyone, this is my cousin, Evie. Evie these are Calum, Ashton, Michael, and the champion over there is Luke,” Nell introduces pointing to each person.

“Hi, it’s nice to meet you all,” Evie gives a small wave to the group, her eyes slide over to Luke whose gaze hasn’t left her.

“She just moved here from Wisconsin,” Nell continues finding a comfortable spot in Calum’s lap who kisses her cheek affectionately.

“Well, welcome to sunny LA,” Ashton laughs with his arms open.

“Thanks,” she smiles a bit awkwardly and Luke can tell she’s shy.

As annoyed as he is that she distracted him earlier, he finds it endearing. He can feel she’s got a thick wall up and he wants to do anything in his power to knock it down. Just as long as she doesn’t keep getting into his head during fights.

• • • •

The next time he saw Evie was at his next match, and just like the first one, she wasn’t watching. She was on her phone or looking anywhere and everywhere around her except for at Luke and the ring. He almost lost again, but when that thought entered his mind it made him angry so he ended up winning anyway.

Ashton was throwing an after party at his place, lo and behold, Evie was off to the corner nursing a drink in her hand while Calum and Nell were on the opposite corner near the beer pong table... Her dissociation irritated Luke and it increased each time he saw her doing. Taking a quick shot and leaving the platinum blonde who was flirting with him mirthlessly in midsentence, he makes his way over to her.

She looks up at him, giving him a weak smile then turns her attention to the contents in her cup as she swirls it in her hand.

“You’re not a people person, are you, sweetheart?” Luke asks under his breath sidling closer to her. Normally he uses the form of endearment on his gaggle of girls as part of his tactic to get them into his bed, but it drips condescension with Evie.

“What do you mean?”

“At the matches and the bar you’re on your phone and now here,” he tilts his head down to look at her, his height overpowering, “you’re in the corner like a pretty little wallflower.”

“I’m not bothering anybody, so what’s the big deal?” she shrugs.

Luke is surprised at her retort to be honest. He thought the quiet, shy girl wouldn’t have a bite in her so he grins devilishly. “It bothers me,” he says lowly digging his hands in his black jeans.

Evie’s eyebrows raise in response. “How?”

“It bothers me how you’re always on your bloody phone when you come to a fight. You get in my head and it messes up my game. I’ve almost lost twice now because of you.”

“How exactly is that my fault? Why are you watching me anyway when you should be fighting?” her big blue eyes turn steely, he notices her sky blue manicured fingers tighten on her red solo cup.

“You distract me.”

“That sounds like your problem, not mine.”

“Evie! Come take a shot!” Nell shouts from across the room. Without another word, Evie skips around Luke’s large frame to join her cousin and his friends.

He sets his jaw and watches her go, wondering what the fuck this chick is doing with his head.

• • • •

The group of friends decided to go to a bar downtown. It was nothing like Charlie’s. It was more of a club than a bar because of the bouncers out front with a velvet rope and a massive line stretching down the sidewalk.

Luke is surprised to see Evie has joined them and even more surprised at the outfit she’s wearing. Normally when he’d see her at the ring she has on leggings and a simple shirt. Now she’s sporting black high-waisted shorts with a red sparkly tank top, he can’t help but notice the perfect amount of cleavage showing either.

Evie gives him a small smile in greeting when she walks past him. The smell of her perfume—roses and something fruity—are left in her wake leaving him momentarily stunned.

“You all right, man?” Calum asks walking by with Nell on his arm.

“Yeah, fine,” Luke mumbles following them inside the bar.

It’s dark and hazy from the random smoke machines that would go off with the bass drop of the songs. It’s crowded too and Luke searches for Evie only to find her up front leading the pack while he takes up the rear. The shortest and shyest girl of the group is leading them through the bar?

He sighs in slight irritation when he realizes he’ll have to keep his eye on her for the night so she doesn’t get into a compromising situation. He knows how guys’ minds work and Evie has that perfect innocent look with those big eyes of hers that draws you in.

Once they’re up at the bar he orders a round of shots first, something simple like a lemon drop. The group gathers in a big circle clinking their glasses and Luke’s eyes stay glued to Evie as she sucks the sugar off the lemon and licks left over sugar off her lips.

Luke orders another shot for himself. This is going to be a long fucking night.

The drinks flowed constantly and the girls danced along to the music. Luke had even saw a prospect of a girl across the bar but when he heard Evie shriek in laughter he was pulled right back to his unofficial post of watching out for her.

He tells Calum he’s heading to the bathroom quick who nods and Luke gives one more look at Evie. She’s leaning against the bar sipping on her drink listening to whatever Nell is telling her. Luke slips by dancing bodies quick as he can, now that he’s heading to the bathroom the need to relieve himself has increased.

When he’s finished he splashes water on his face and gazes at himself in the mirror. His eyes are bluer and he realizes he’s not even drunk because he’s been so preoccupied watching out for Evie.

Sighing at his reflection, he heads out of the bathroom but when he returns to his group, Evie isn’t in sight.

“Hey, where’d Evie go?” Luke asks Ashton who’s talking to some girl with bright orange eye shadow on.

“Uh, bathroom,” Ashton answers then turns back to orange eyeshadow girl.

Luke sighs scanning the crowd for her face before ordering a beer. Nell is making out with Calum against the bar so she clearly didn’t accompany Evie to the bathroom. He takes tender sips of his beer scanning constantly for Evie’s red shimmering top.

Finally, after what feels like hours, he spots her weaving in between people and Luke stands up a little straighter as she approaches. He frowns when he sees the look on her face then spots a guy behind her clearly trying to get her attention. Luke’s grip on his beer tightens, coaxing her to get to their group faster silently in his head.

When the guy grabs onto her wrist and waist pulling her against him, Luke springs into action. He slams his beer bottle on the bar top and stalks over to Evie.

“Let me go,” her voice is high as she tries to break free from the stranger but Luke is stronger.

He wedges himself in between Evie and this asshole easily, he pushes Evie behind him then glares at asshole.

“Hey man, I had her first—“

“She didn’t want you,” Luke says, his voice steely. “Walk away.”

“Whatever,” asshole scoffs shaking his head, “fucking tease of a slut anyway.”

The next thing Luke knows his fist has connected with the guy’s jaw causing him to stumble backwards into a throng of people. There’s gasps then Calum and Ashton are beside Luke when the asshole regains his footing. When he sees two other large men standing before him, he rubs his jaw then ducks away back into the crowd.

“What the hell was that?” Calum asks Luke in alarm.

Luke ignores him and instead turns around to look at Evie who’s being consoled by Nell. Her eyes are wide in shock and she’s clearly visibly shaken and what just happened.

“Are you okay?” Luke asks sincerely taking a hesitant step forward.

Her nod is jerky while she rubs her wrist, Nell is rubbing her back and hugging her to her side. Luke nods then puts a couple twenties on the bar to cover the rest of their drinks.

“Let’s get out of here,” he says and everyone agrees quickly.

He makes sure Evie is in front with Nell, Ashton and Calum are on his side as they basically escort the girls from the bar. The car ride was silent, the altercation sobering everyone up pretty quickly. Luke is only half listening to Calum berate him for punching someone outside of the ring but Luke would do it again in a heartbeat.

His breath catches at the realization.

Nell decides to stay the night with Evie and the guys want one more drink so they were going to go to Charlie’s but before they drove off Evie approaches the passenger side door. Luke rolls the window down.

“Thank you, for what you did,” she thanks him.

“You’re welcome,” he grunts clearing his throat. Their gaze holds for a moment before she nods then retreats to the entrance of her apartment.

• • • •

Luke tried to get Evie out of his head by getting someone else underneath him. It wasn’t until he opened his eyes while he was pounding into the girl he picked up at the end of his practice match that he realized he picked her out from the crowd only because her hair was the same color as Evie’s.

He closed his eyes again and focused on reaching his climax but it only made it worse because all he saw were Evie’s big, dark blue eyes.

Well, that didn’t work.

At his next match three weeks later, Evie is with Nell with the others surrounding them. She was still on her phone but not as often as the first couple times. That eased Luke a little. Slightly. Not really.

At Ashton’s that night he finally corners her because he needs answers. He pulls her out on the balcony, the summer breeze cools his burned temper slightly and she stares up at him in shock, her mouth open slightly. Luke tried not let her pink lips distract him.

“Why come?” he demands shoving his hands in his pockets

“What?”

“Why come to the match when you don’t even watch? Whoever you’re texting on your phone is more important so why come?”

“What is your deal with me Luke? You have a whole group of girls watching you, why does it matter so much what I do?”

“Because! You’re there with Nell then you act like we’re all beneath you or something. Like we’re not important enough for your time. It’s aggravating.”

“You want to know why I’m on my phone?” her voice changes and her eyes harden.

“Yes.”

“You really want to know why I don’t watch your fights?” Her normal soft voice is now monotonous with a hint of hysteria at the end.

“Yes,” he chuckles sardonically. “These are really simple questions.”

“Fine!” She throws her arms up as if in defeat. “I’m on my phone because my friends back home keep me updated on where my ex is. I can’t watch you fight because that’s what my ex did to me. Broken jaw? He gave me one. A split lip? I’ve had three. I’ve been bruised and beaten and I only come because Nell is my favorite cousin but I can’t tell her any of this because she loves it. There, are you satisfied now?”

Luke is frozen in his spot. He wasn’t expecting any of that and now he feels like a complete ass. His shock is quickly replaced with anger at whoever her ex is because any man who hits a woman is the lowest of the low and the scum of the earth.

“I—I’m sorry, I didn’t—“

“Now you do know,” she scoffs pushing past him and forces the glass door open. It slams against the wall as she stalks past their friends.

“Evie, wait!” he calls after her but she’s already rushing out Ashton’s front door. Everyone is calling her name then turn to Luke.

“What happened?” Nell asks worriedly.

“I messed up,” Luke mutters. “Fuck!” he runs his fingers through his curls in exasperation.

Nell runs out the door after her cousin and the others look at Luke waiting for an explanation but he won’t give them one. He’s not going to air Evie’s secret. He wanted to get her walls down but he never could have imagined the warzone he’d find behind it.

• • • •

Evie isn’t at his match the following Friday and it brings a bit pit to his stomach, he feels awful about what she admitted to him. After he practically bullied her into confessing it in the first place. After his win, he jogs to Nell who is looking somber.

“Where’s Evie?” he pants.

“Home. She wasn’t feeling well,” she responds stoically. “I don’t know what happened between you two, but she’s being more withdrawn than normal. You better apologize or do something to fix this Luke.”

“I will,” he nods frantically.

After his shower, Ashton is waiting for him by his cubby where his clothes are.

“What happened with you and Evie?” Ashton asks calmly.

“I really fucked up, Ash,” Luke sighs shaking his head.

“What’d you do?”

“I confronted her about being on her phone during my fights and . . . you can’t tell Nell this, but Evie’s ex was abusive. She said she’s had a broken jaw and a split lip and who knows what else. I think that’s why she moved, to get away from him.”

“Shit,” Ashton mutters looking at his feet. His hazel eyes are hardened when he looks back up at Luke. “You better fix this. Nell said she’s been real torn up.”

“I know. It’s all my fault. Do you know her apartment number? I want to go apologize.”

• • • •

Luke takes a deep breath before buzzing Evie’s apartment number.

“Yes? Who is this?” she asks over the intercom.

“It’s me, Luke. Can I come up? I want to talk to you.”

“We did enough talking, Luke.”

“No! Please, Evie. It’s really important,” he begs. It’s silent on her end of the speaker for about ten seconds then he hears the buzz of the door unlocking.

He bounds to the elevator and rushes to her door on the third floor. He knocks twice on her door and it opens wide to reveal Evie in sleep shorts and a thin hoodie. Even with no make-up, she still made Luke’s heart skip a beat.

“What’s so important?” she folds her arms.

“Can I come in?” he asks softly.

Evie sighs with her lips pursed contemplating until she finally steps back into her apartment with Luke trailing in behind her. He glances around her apartment, it’s warm and inviting with a fresh scent he can’t quite place. It feels very homey with pictures and art on her walls, fluffy rugs and blankets on her couch.

“What do you want, Luke?” she asks softly.

His eyes finally land her, really taking her appearance in. Her hair is curly in a low ponytail, she’s got dark circles under her eyes as if she hasn’t been sleeping well. That makes him feel worse.

“I want to apologize for last week. I’m so sorry Evie, if I would have known—“

“I didn’t want anyone to know,” she admits quietly, “I wanted to come here because it’s far from him. I dyed my hair and wanted to start over.”

“I’m so sorry,” he repeats, his sorrow heavy in his words.

“You said that already,” she flashes a small smile but it doesn’t meet her eyes.

“And I’ll keep saying it until it takes away how big of an ass I was to you. I’m not normally like that, I don’t know why it bothered me so much.”

“You’re used to girls watching your every move then throwing themselves at you,” she shrugs. “No big deal.”

“It is a big deal. I don’t want you to ever feel unsafe when you’re around me. And now I realize what I did at the bar probably made you terrified of me but I don’t—“he shakes his head. “When I fight it’s strictly tactical and in the ring. I do training everyday, I’ve been fighting since I was—“

“I’m not scared of you, Luke.”

“You’re not?”

“No,” she sighs. “And what happened at the bar . . . yeah it was scary but if you didn’t punch him who knows what that guy would have done. It’s just with the fights . . . the sounds bring it all back. What he did to me.”

“Fuck, I’m sorry. Can I make us some tea or something? Do you want to talk about it? Or, not talk about it? We can talk about anything else.”

“Tea sounds nice.”

• • • •

“It hasn’t really hit yet that I’m free of him, Danny is his name” she shakes her head while they’re sitting on her couch. A movie is playing on her TV while they’ve been talking. “Bad choice of words but I’m scared he’ll find me.”

“I won’t let him. He’ll have to come through me first.”

“He doesn’t stand a chance,” she smiles and he returns it.

“How long were you with him?”

“A year. My longest relationship and of course this is what happens.”

“I’m sorry you went through that. Why haven’t you told Nell?”

“Because she’d want me to go to the police but it wouldn’t do any good.”

“Why? Then you wouldn’t have to keep checking behind your shoulder if he followed you here.”

“If anything he’d get six months.”

“Did you get photo evidence?”

“Yeah.”

“Then he’d be locked up for sure—“

“Luke, you and I both know he wouldn’t. He’s conniving and he’d pay his way out of it which would only make it worse for me,” she snuggles a big white pillow against her chest.

They’re silent for a few moments watching the movie but Luke has no idea what is going on with the plot.

“You need some sleep,” he peers down at her worriedly. The dark circles under her eyes seemed to have gotten darker since he first arrived.

“Which is another way of saying ‘you look like shit,’ thanks,” she chuckles nuzzling closer into the pillow.

“No that’s not—“he sighs shaking his head. “Your eyes look sleepy, that’s all. Have you had trouble sleeping?”

“Lately, yeah,” she admits, her eyes roam over the characters on the screen. The light from the TV glows on her face, his heart aches at how tired she looks.

“I’ll stay until you fall asleep.”

“That might be awhile,” she warns.

“Good thing your couch is comfy,” he throws a blanket over her and stretches his legs out on the L-shaped portion of the couch, “and can hold a giant like me.”

She chuckles softly as he burrows further into the cushions, draping a blanket onto himself as well. He really likes how she has so many. It makes him feel cozy.

“Thanks, Luke.”

• • • •

Luke’s not quite sure what jolts him awake, but when his body jerks he has a momentary lapse of memory where he is. The TV is going through featured Netflix shows and movies when he looks down to see Evie has somehow scooted herself closer to him in her sleep. Her pillow is against his right side and her hand is clutching the fabric of his sweatshirt.

Luke smiles down at her then searches for the remote, it’s tucked in front of her. He pulls it away then uses the flashlight on his phone to figure out the buttons. Once the screen goes black, Evie stirs next to him mumbling incoherently, her fingers flexing on his sweatshirt.

“Sorry sweetheart,” he hushes, “just turning the TV off. Go back to sleep.”

She hums in acknowledgment and Luke tries to stand up without jostling her.

“Don’t go,” she sighs sleepily.

Luke freezes. Did she really say that?

“Are you sure?” he asks a bit louder.

“Stay,” she nods with her eyes still closed, “please.”

• • • •

His little sleepover with Evie from the night before has been running through Luke’s mind all day. Instead of straying his focus it has somehow kept him more on target with his punches and dodges from Calum as they practice in the ring. When he moves to the bag he’s imagining it to be the face of her ex, he doesn’t know what he looks like but he punches it as hard as he can anyway.

Once he’s finished practice and showered he calls up Evie who answers it cautiously.

“Hey, it’s me, Luke,” he says wondering why she answered that way.

“Oh thank God,” she exhales, “I thought—“

“Shit,” Luke closes his eyes slamming his head back against his seat, “I’m sorry. Of course you’d be weary because you don’t have my number and would think it’s—I’m sorry, Evie.”

“It’s all right, Luke,” she chuckles, “I’m good. What’s up? How’d you get my number anyway?”

“Nell gave it to me. I just finished practice, would you want to grab a bite to eat?”

• • • •

Evie is giggling hard behind her hand as Luke finished his embarrassing story. They were at a diner not too far from her apartment where she ordered a grilled cheese with a strawberry milkshake and a plate of fries in the center of the table.

“Ashton really thought baby turtles were tadpoles?” she snorts and it’s so damn cute Luke thinks his smile is going to be permanently stuck on his face.

“That’s closer than his second guess of thinking they’re mosquitoes,” he chortles popping a fry in his mouth.

The booth they’re currently sitting in is in the far corner by the window and he’s got his arm around the back of the booth but when Evie shifts, his fingers will brush her shoulder. His initial irritation for her is long gone and he hates himself for even feeling that way in the first place.

Now, he feels nothing but calmness when he’s with her, sitting here feels so natural and easy. When he picked her up at her apartment she told him she slept all day after he left to go to practice. Her eyes appeared brighter and she didn’t look so sleepy anymore which pleased Luke.

“You boys are funny,” she snickers taking a hearty sip of her shake.

“Excuse me, I’m a man,” he squeezes her shoulder and she leans into him.

“If you say so,” she giggles then picks up her phone at a buzzed notification. Apparently it’s irrelevant because she locks it right away then nudges him. “Don’t you have a fight in a few hours?”

“Yeah,” he shrugs. “I don’t need to be there until 7. Fight’s at eight.” He plucks up a French fry, dips it in ketchup and holds it in front of her mouth.

Without a thought she takes it and chews slowly as if she’s thinking of something to say.

“You don’t have to come, Evie,” he tells her gently watching her as her eyebrows furrow together.

“I know,” she nods then says more softly, “but I want to see you.”

“You can see me after. We’ll probably be at Charlie’s or I can come to your place and watch Friends.”

“I just won’t watch, I promise I’ll be fine,” she insists.

Luke knows he should convince her more to stay at her apartment but the thought of not seeing her for almost two hours doesn’t sit well with him. Her presence has impacted him greatly these past few weeks.

She nods again then rests her head on his shoulder. Her willingness to do that jumpstarts his heart and he rubs her shoulder. He wishes there was a way she could watch him fight without memories creeping up from her past.

Then, suddenly, he has a thought.

• • • •

When it’s almost time for him to fight, Luke grabs the small box from his cubby and moves to the door. Calum yells at him.

“I’ll be right back, I have to give Evie something,” he says dismissively then exits the locker room.

Cheers and calls fill his ears immediately as he enters the darkened ring area. He pushes through the bodies easily knowing where exactly Evie is standing. He spots her in between Ashton and Nell and sure enough, she’s on her phone.

“Luke, what are you doing?” Ashton asks.

Luke’s stomach flips when Evie’s head snaps up at the mention of his name, he smiles easily and she returns it. He pulls the box out of the pocket of his hoodie and pulls Evie aside, her hand is warm and comforting in his large one.

“Shouldn’t you be in the locker room?” she asks with a smile.

“In a minute. I got something for you,” he hands her the box.

Evie looks up at him in confusion before sliding it open then she gasps, her eyes are wide when she looks up at him again. They’re air pods.

“Luke, this is—“

“I sent you a link to a playlist on my Spotify,” he talks over her, “put these in, listen to it and you won’t have to hear the punches.”

Her mouth hangs open as she stares at the gift and then moves to her phone to find the playlist he was talking about. He titled it as her name with a blue heart next to it.

“They’re some of my favorite songs, and others made me think of you,” he shrugs sheepishly.

“Luke,” she shakes her head again then launches herself in his arms to hug him tightly.

He wraps his arms around her tightly, lifting her slightly off the ground because of their height difference.

“You’re so sweet,” she says into his neck and he shivers. Her arms release from his neck and he sets her down on the ground again. “Thank you so much.”

“You’re welcome,” he grins then looks above her head at the ring. It’s almost his turn. “Come on, let’s get you back to Ashton and Nell before Calum comes out here and kills me.”

Before he does go back in the locker room, he helps her sync the air pods and slips them in her ears. She snatches his hand and leans up to kiss his cheek murmuring, ‘good luck.’

That night is the fastest Luke has won a match because he still felt Evie’s kiss on his cheek. It fueled his adrenaline and fueled his desire for her more. He showered quickly so he could go out to her and she was the first one to congratulate him and hug him on his win. He would have just loved to hold her as long as possible but his other friends wanted to show their congratulations as well.

After some small chit chat they all decided to head to Ashton’s place to drink in celebration.

“Ride with me?” he asks her as they walk out of the building hand in hand. Their group is loud to their cars but Luke and Evie are in their own little world.

“Okay,” she smiles sweetly up at him.

After a few rounds of drinks, Ashton’s living room has gotten a little stuffy. Luke stepped away for a minute to use the bathroom and when he returned Evie was nowhere in sight. He began to panic slightly when Calum jerked his head to the balcony where the doors were opened partly. Luke nodded his thanks and slipped outside to find Evie leaning against the cement wall staring out at the skyline.

“Cooler out here, yeah?” he asks.

“Yeah,” she sighs, “You found me.”

“I had a little help from Cal,” he grins sidling up next to her.

“Man, he ruined it.”

Luke laughs. “Did the earphones help?”

“They did,” she turns her head to look at him. His back is against the wall but he’s been staring at her the whole time. “You didn’t have to do that though, those are expensive.”

“I don’t mind.”

“You’re something else, Luke Hemmings.”

“You’re something spectacular, Evie Carson,” he nudges her playfully and she blushes.

“No, I’m not.”

“But you are though,” he disagrees lightly turning his body so his right arm is leaning on top of the wall. “You’re the sweetest girl I’ve ever met.”

“That doesn’t make someone spectacular,” she rolls her eyes.

“You’re also witty, and smart, and braver than anyone else I know. You’re funny, and beautiful without even trying.”

“You left out my eyes,” she bats them at him for good measure and he laughs.

“Can’t forget those beauties,” he strokes her cheek just below her eye.

“You’re pretty spectacular too, you know.”

He snorts in response.

“You are! You have this bad ass exterior with your leather jacket and painted nails and boxing, but deep down you’ve got so much heart and soul. You’re funny and charming and I trust you.”

He swallows hard. He’s wanted to kiss her for a while now, and this seemed like the perfect opportunity but he didn’t want to go for it and make her feel forced. He leans forward to touch her cheek again, then ghosts his fingers on her jaw and under her chin.

“Can I kiss you?”

“Yeah,” she barely whispers.

He tilts her chin up slightly then presses his lips to hers softly. It’s innocent enough but when Evie squeezes the sleeve of his leather jacket he takes that as his cue to deepen it so he threads his fingers in her hair to make the kiss deeper. He feels her hesitancy and he doesn’t want to push her so he breaks away slowly. He gives her one more peck. Then another.

She breaks into a smile bowing her head bashfully. Before he can ask what’s wrong she buries her face in his chest.

“Thank you,” she muffles, “that was perfect.”

“Anytime, sweetheart,” he smiles wrapping her up in his arms resting his chin on her head. He kisses her hair and sways from side to side.

When he feels her begin to shiver they head back inside and are glued together the rest of the night. They’re sitting on Ashton’s couch with his arm wrapped around her shoulders and Evie is nestled into his chest with her arm draped over his stomach. They were having quiet conversation until her head became slightly heavier and her breathing became deeper, he knew she was asleep.

“Has mine eyes deceived me?” Ashton asks pulling attention to the two on the couch. “Someone got through your hard, icy heart?”

Their friends all laugh and Luke shakes his head.

“Shut up,” he says softly, “if you wake her I’ll fight you.”

Ashton puts his arms up in defense and Evie shifts on Luke’s chest.

“Be nice,” she sighs heavily and pokes his stomach.

“Did he wake you?”

She shakes her head. “No. I was just resting my eyes, and you’re comfy.”

Luke smirks and rests his lips on her head, not kissing her but just feeling her warmth.

“Do you want me to take you home, lovie?” he murmurs. She hums a yes. “All right, come on.”

• • • •

After a long while of saying goodbye they were finally on their way to Evie’s apartment. Luke still didn’t want to leave her and was pleased when she asked him, ‘aren’t you coming?’ He couldn’t get out of the car fast enough just so he could hold her hand. Luke has never been the type of guy to be excited just by holding a girl’s hand before but with Evie it was different.

Everything with Evie was different. He took the key from her easily as she struggled to put it in the slot. She kicks off her shoes, he does the same, and follows her to her bedroom. He’s not quite sure if she wants him to spend the night but when she grabs her pajamas and motions to the bed saying,

“Make sure it’s warm for me when I get back.” And left to her bathroom.

He lets out a sigh of relief but can hear his heart pounding in his ears. Sure, he spent the night before but that was under different circumstances. This, though, this was something different entirely. Tonight they shared a kiss and Luke wasn’t afraid to admit that he liked her. He adores Evie.

Just as he pulled off his leather jacket, he had on a white t-shirt and his dark grey joggers (he’s thankful he didn’t wear his jeans otherwise it’d be an uncomfortable night) Evie returns. Luke can’t help but smile at her outfit, cloth shorts and a t-shirt with an elephant on the front. Her face was free of makeup and he could still smell the mint of her toothpaste.

“I thought I told you to keep the bed warm,” she pouts standing in front of him tossing her clothes in a pile on a chair in the corner.

“I got distracted,” he shrugs.

“By what?”

“You,” he pokes her nose causing her to giggle.

She stretches up on her toes to kiss his lips quickly then grabs his hand and pulls him to her bed. They climb in together, Luke is surprised at how comfy her bed is, and he pulls her close. She tangles their legs together and he puts his fingers through her hair before leaning in to kiss her.

It’s slow and languid the way their lips move together, he’s hesitant as he slips his tongue in her mouth. Evie sighs into him clutching his shirt in her fingers. He smiles.

“You taste minty,” he mumbles.

“You should brush your teeth,” she sighs dragging her nails over the scruff of his cheek but keeps kissing him.

He chuckles dryly against her lips. “Are you saying my breath stinks?”

“Maybe,” she sighs then giggles.

“I thought I was the asshole in this relationship?” he smirks stroking her cheek with his thumb.

“You did not just call me an asshole!”

“You said my breath stinks!”

“Did not! You can go to sleep without brushing your teeth? Disgusting,” she teases then captures his bottom lip between hers.

“Then why do you keep kissing me?” he asks after they have to catch their breath.

“Because I like kissing you. But go brush your teeth so you can come back faster and I can keep kissing you,” she kisses his nose then nips at it with her teeth.

“Ow! Fine, I’m going, you didn’t have to bite me,” he pinches her side before slipping out from the covers.

He doesn’t spot an extra toothbrush and doesn’t want to be a creep and go through her drawers and cabinets, so he uses the mouthwash on the counter. He gargles twice just to make sure she’s satisfied then jogs back quickly to his sleepy girl who is now very much wide awake. She’s sitting up against the headboard then smiles gleefully at the sight of him.

“Feel better?” she asks.

He takes his place back into her bed then pulls her easily onto his chest, she laughs as one hand holds onto her waist and the other cups her cheek.

“Now I do,” he breathes staring into her eyes.

Evie bends down to kiss him again but he easily takes the lead, massaging his tongue against hers running it over her bottom lip. She hums at that and it tightens his stomach. They continue to kiss in whispers until their lips are chapped and their breathing is irregular and Luke pushes her away gently.

“You should get some sleep, lovie,” he whispers kissing her jaw.

“I don’t want to sleep. I want to keep kissing you,” she pouts.

He traces her pouted lip and he wants to keep kissing her, too. He wants to do more than kiss but that’s for another night down the road.

“I do too, but we’ll have plenty of time to kiss tomorrow. It’s . . .” he stretches his arm to snatch his phone from the floor to look at the time. “It’s 3:30 in the morning, you need to sleep.”

“Fine,” she sighs rolling off him in a huff. He pulls her right back so he can run his fingers through her hair.

“Am I forgiven?”

“If you keep playing with my hair, then yes.”

He smiles and settles into the bed, his body is totally relaxed. He finds he’s like that a lot when he’s with Evie. He’s never been one to cuddle with other girls, after he’d sleep with them they’d always leave. He never cuddled. But with Evie it’s easy because she fits so perfectly against his body.

“Luke?”

“Yeah?”

“Before, when you said you were the ‘asshole in this relationship. . .’ does that mean we’re in a relationship?” her voice is quiet and he can hear the hesitancy in it.

He swallows hard. “I want to be, but only if you do, too.”

“I do want to.”

He hears the smile in her voice and he kisses her forehead.

“And you aren’t an asshole,” she says.

“To other people I am. You’re the only exception.”

• • • •

A few weeks have gone by and Luke and Evie have been spending so much time together. She’ll come by after his practice and head to the diner for lunch. Kissing is always evident and one night in particular is fresh in Luke’s mind when they went one step further.

When they were watching Friends he pulled her onto his lap, with one hand holding onto the back of her head and the other precariously close to her core on her inner thigh, she boldly moved his fingers to the round wetness between her legs.

“Want my fingers, baby?” he murmured and she nodded biting her lips.

He slid his hand from her hair to her lower back and began to rub his finger in circles on the outside of her underwear. He felt her bundle of nerves and the wet spot on her panties grew slightly. With their eyes still locked on each other he pushed the fabric aside and teased his finger up her slit. She jolted at his touch and he smirked.

“I haven’t even done anything and you’re already this wet for me?” he grinned teasing his finger up once more.

“Don’t tease, please,” she practically whined and Luke’s eyes darkened at her form of submission.

He removed his finger and before she could protest he held it in front of her mouth, the tip of his finger coated in her arousal.

“Suck,” he commanded softly, “then I’ll give you what you want.”

Her lips fluttered in a faint smile, she took his hand in both of hers then slipped her mouth over his long finger. Her tongue swirled around it as she took it all in his mouth. He enjoyed watching her mouth work on his finger, the idea of her doing that around his cock caused it to twitch in his sweats but he ignored it. He wanted to please her and only her.

“That’s good baby,” he praised removing his finger with a pop. A line of spit was connected to his fingertip and seeing it sling back to her lower lip aroused him in a terrible way. He kissed her roughly and inserted his finger into her entrance easily.

She gasped in his mouth as he twirled his finger inside of her and she rose on her legs so he could get a better angle. He pumped into her languidly, then when he added a second finger she moaned loudly and knocked her forehead against his. He tilted his head so he could still see her face as he twiddled and scissored his fingers inside her.

She came on his fingers that night and Luke can still hear her pretty moans while he’s going over the fight schedule with Cal. The look she made when she came undone on him was imprinted on his brain and the way—

“Luke!” Calum shoves him snapping his that encounter with Evie out of his head.

“Sorry, what?” Luke clears his throat looking over at Cal.

“I said, you’re going to be doing five fights in two days. Peterson is still out because of his wrist so you’re taking his slot on Thursday along with yours and Jacobsen is out for his fight Friday morning, and then you’re going against Hayes Friday night. Will you be able to handle that?” he raises his dark eyebrows.

“Oh,” Luke blinks looking at the schedule. “Yeah. No problem. Is that all?”

“Yeah, hey . . . Luke?”

“What?”

“Listen, I’m real happy you and Evie have gotten together. But, I don’t want her to shift your focus in the ring.”

“Cal, if anything,” Luke places his hand on Calum’s shoulder, “she makes me more focused. I gotta go get her, I’m making her dinner at my place tonight. See you Thursday.”

“No, I’ll see you Tuesday for practice, Luke,” he shakes his head.

“Right. Tuesday. I’m just messing with you, I know I’ll see you Tuesday. Later.”

Calum shakes his head again as he watches his lovesick best friend and champion walk away to get his girl. It’s a nice change seeing a genuine smile on Luke’s face instead of a permanent grimace. He’s got Evie to thank for that.

• • • •

Luke wasn’t the best cook so he resulted in baking a pizza for him and Evie. He blushed when he told her but she kissed his cheek assuring him, ‘I love pizza.’ So while he was kneading the dough on the pan she was getting the cheese and chicken ready to place on the pizza.

The playlist he made for her was playing and he was singing along to it, she loved listening to his voice. It was so pretty and comforting. When it was time to put on the toppings, she scooped up some cheese and put it in the sauce then held it up for him to eat. He took it gladly smiling then kissed tomato sauce off her thumb. She giggled and he winked before doing the same to her.

Before she could even lick up the sauce on his finger, he swiped it on her cheek near her ear and she gasped.

“Hey!”

“Oh no, let me get that,” he grins. He grabs her waist and licks up the sauce with a wet kiss, but he doesn’t stop there. He moves his lips to her ear then onto her jaw until finally on her neck where he begins to suck and bite.

She sighs running her hands up his arms moving her head to the side so he can access her neck better. He’s on his third mark when the oven dings signaling it’s all heated up.

“Luke, Luke, baby the oven’s ready,” she giggles.

“It can wait,” he mumbles squeezing her hips, his thumbs creating circles on her exposed skin.

“No, you’re hungry. Put the pizza in and we can continue,” she giggles shoving him off playfully.

He grunts but does as she says. She adjusts her shirt watching him pick up the pizza pan and checks out his ass as he bends down to put it in the pizza. He catches her and he smirks.

“Were you checking me out?” he asks even though he knows she was.

“Who me? No way,” she waves him off and turns away from him.

“Get back here!”

He lifts her in his arms causing her to squeal and he collapses onto his couch with her straddling his lap. He unzips her sweatshirt so she’s just in a tank top with her cleavage in front of his face. With one look she connects their lips together and they make out for a while before it’s her turn to drag her lips onto his neck.

Luke rolls his head back onto the couch as she sucks expertly on his skin. His large hands are holding onto her waist, he rocks her slowly against him moaning at the friction of their bodies. Tied with her mouth on his neck if Luke died right there he’d die a happy man.

“Mm, baby, you’re good at that,” he moans as she continues to suck on his skin.

“I’m good at something else, too,” she exhales and he gets goosebumps.

Before he can retort she’s slipping off his lap onto the floor and begins to undo the button of his jeans. She’s meticulous and takes her time with his zipper as he stares wide eyed as this beautiful girl before him shucks his pants down his thighs. He gulps when her finger lightly traces around the perimeter of the head of his dick. It twitches in response and she smiles.

“Can I?” she asks flicking her big beautiful doe eyes up at him.

Luke’s voice is gone so he just nods.

She lifts his girth into her palm, Luke is aching when she presses soft kisses up his shaft and then a wet one over his slit. She continues to kiss him preciously then darts her tongue out as she kisses up and down his shaft again.

“Fuck, baby, don’t tease,” he pants reiterating what she told him when he fingered her a few weeks ago.

“What do you say?” she asks and Luke is alarmed that she’s got a small dominant side to her. But he fucking loves it.

“Please, baby,” he exhales lifting his hand up but then drops it back to the cushion. He doesn’t want to grab her hair yet, he doesn’t want to push her.

She smiles again (fucking hell) then spits heavily on his head watching it dribble down before she took him completely in his mouth. Luke couldn’t contain his moan from feeling her mouth wrapped around him. He’s imagined it when he’s in the shower or thinking of her late at night but the real thing is so much better.

She lathers him up with her spit by moving her head up and down and when she’s satisfied, she begins to pump her hand up and down as well and Luke’s mind goes blank. The pizza is forgotten. The day is gone. Hell, his own fucking name has escaped his mind.

The only thing he’s focused on is watching his pretty girl bobbing her head up and down his cock, taking him as far as she can without gagging and what she can’t take she squeezes gently with her fingers which surprisingly feels good.

He’s a moaning mess and she’ll say ‘yeah?’ and ‘does that feel good?’ which causes vibrations and more sensations and he can’t form a coherent sentence so he just keeps moaning. When he’s getting close she sucks on his dick like a literal lollipop and then her fingers begin to fondle his balls and he feels the tight knot in his stomach begin to unravel.

“I don’t swallow,” she says quietly but keeps working at him and he doesn’t care.

“That’s fine, don’t stop . . . I’ll tell you when,” he gasps and bucks his hips slightly.

The sound of her slurping sends him over the edge and then he’s pushing her off him with rushed ‘baby, baby, stop, stop’ and he’s coming over his own fingers. Her small hand is beneath his though and she helps him release until he’s fallen back against the couch hot and bothered and totally satisfied.

He doesn’t even notice her leave until she’s sitting beside him with a wet paper towel in her hand and cleans up his hand and thigh. She rolls it up in a much larger dry piece of towel and he rolls his head to the right to look at her dazedly.

“Hi, honey,” she giggles and he gives her a lazy smile back.

“You’re fuckin’ incredible,” he sighs then purses his lips. She takes the hint and leans in close to peck his lips three times.

“I wanted to make you feel good,” she shrugs.

“You exceeded. That was fuckin’ phenomenal.”

She giggles again and then the oven timer is going off. Luke groans about to get up then realizes his dick is still out with his pants still around his thighs.

“Shit,” he mumbles shuffling them back on while Evie is laughing beside him. “Quiet you.” He wiggles a finger at her in warning and she fake bites in his direction while he heads into the kitchen.

The pizza they made is delicious and they eat a majority of it before deciding on eating mint ice cream for dessert. Luke has an idea and he tells her to go in his room and pick a movie on Netflix to watch. She gives him a quizzical look but does as he says and he pulls out some whipped cream along with the tub of ice cream.

When he enters his room he hears the sound of Mary Poppins Returns on the screen and Evie is sitting cross legged in the center of his bed. She smiles at his appearance and he sets the ice cream on the bed along with the whipped cream and one spoon, she looks confused.

“Just one spoon? No bowls?”

“Nope,” he says smoothly reaching forward and tugs her towards him, her ankles on either side of his legs. “Can you do me a favor, sweetheart?”

“Yeah . . .?”

“Can you take your leggings and underwear off for me?” he smiles pressing his forehead against hers. He hears her sharp inhale and is happy when she complies. He balls up the fabric tossing it to the side somewhere.

“Now,” he mumbles kissing her cheek, “can you lie back for me?”

She nods and slowly lowers herself on her back. Luke grabs her ankles yanking her further down the bed so her naked butt is on the edge. He kneels down then grabs the ice cream and spoon. He puts a small amount on the spoon then drags it carefully from her bellybutton her mound and on the inside of both of her thighs. He sticks it back in the container then picks up the whipped cream.

He sprays the cream on the lines he just made and sets the can on the floor next to him. He hums as he looks at her, she looks delectable and her pussy is throbbing already as he looks up at her. Her eyes are wide with excitement and lust as she realizes his plan.

“You’re my sweet treat,” he rasps then attaches his mouth to her stomach.

The ice cream and whipped cream are cold on her warm skin and it tastes so good on his mouth. He takes his time licking and sucking it up making sure he gets it all off her skin. When he reaches her thighs some of it is rolling onto his bedspread but he could give less than a fuck. He swipes his tongue at the rogue ice cream melting down her thighs and glances up at her before pressing his mouth to her core.

Evie gasps at the coldness of his mouth from the ice cream and whipped cream but then his tongue starts to move in intricate designs and she enjoys it. Her fingers are clenching the bedspread but Luke drags her hand into his hair and she’s yanking on his curls.

He hefts her thighs over his shoulders as he devours her rapidly and excitedly. She’s the sweetest thing he’s ever tasted and his tongue moves in expert precision. Soon she’s rocking her hips into his mouth and her moans are sinful, her fingers yank harder as he feels her come for the first time. He smirks on her pussy lips because he hadn’t even used a finger yet.

“Fuck, Luke,” she whines but he doesn’t stop.

She’s panting and wiggling above him, her thighs clenching around his head as she comes. He peeks at her through his lashes and her mouth is open in pleasure while her eyes are closed and he hopes she’s seeing stars.

When her hips slow back down he removes his mouth and kisses the inside of her thighs, biting lightly to mark her up as she relaxes.

He rests his cheek against her thigh and stares up at her as she opens her eyes slowly. “Hi honey,” he mimics her from earlier.

“Don’t be cheeky,” she sighs and he laughs against her thigh.

• • • •

The incoming fights have been on Luke’s mind all week. He hasn’t seen Evie since he made her pizza Saturday night and he’s had to force his thoughts of her away but it didn’t quite work. It’s been a long four days of constant footwork and practice from Cal.

Evie’s been all too understanding during the whole ordeal but he’s been sure not to tell her he’s doing four fights in two days. He’s not exactly sure why but he doesn’t think she’d like that too much. Nell was even in the dark about it too, so she was spending the night with Evie while Luke and the guys were at the matches.

The first fight went well and Luke walked away with minimal damage, just a small cut on his lip and bruised knuckles. His next fight was at 8:30 so he had a little time to call her.

“Hey you,” she greets and he can hear the smile in her voice. He wishes he could see it.

“Hi baby,” he smiles sitting gingerly on the bench.

“How’s practice?”

“Uh, good. Calum’s making sure to put me to work,” he chortles, “I just wanted to hear your voice before I get back to it.”

“You’re sweet. I wish I could see you tonight,” she says sadly.

“I know lovie, me too,” he murmurs. “Haven’t seen my sweet girl all week.”

“I blame Cal, tell him I won’t allow him to work you this hard ever again.”

“He’d laugh in my face,” he laughs at the sternness in her voice.

“Then I’ll tell him,” she states proudly.

“That won’t end well, baby,” he mumbles leaning against the cold cement wall. It feels good on his sweaty skin.

“Why?”

“Because, he’ll laugh at you, then I’ll have to punch him for doing so, then Nell will punch me . . . it’s a vicious cycle.”

“Or no one can just not punch anyone.”

“Double negative sweetheart.”

“I don’t care, it makes sense okay?” she sniffs and Luke laughs.

Calum pokes his head in jerking his head behind him signifying it’s almost time for the second fight. Luke nods and waves him off.

“I gotta get back to it, lovie,” he sighs. He’d much rather stay on the phone with her. “I’ll see you tomorrow night after my fight, okay?”

“Are you sure you don’t want me to come tomorrow? I’ll bring my air pods.”

“Yeah, I’m sure, it’s not a major one. I miss you.”

“I miss you, too. Don’t practice too hard, okay?”

“Can’t make any promises babe,” he smiles. “I’ll see you tomorrow. Have a good night.”

“You too, Luke.”

She says his name so softly he almost wants to dip out of this next fight, snatch her away from Nell and snuggle her close in his bed all night. But he can’t.

• • • •

Nell had convinced Evie to surprise Luke at his match on Friday.

“Come on, Eve, you haven’t seen him all week and I know he’ll love seeing you there. He’ll be so surprised!”

Evie thinks about seeing Luke’s smile when he’d spot her in the crowd, it’s her favorite smile that he has reserved only for her and that alone convinces her. She decided to wear a black crop top with high waisted shorts and black ankle boots, hoping when Luke sees her he’ll be stunned into silence.

They arrive at the arena around eight o’clock, Luke usually goes on at 8:30 on Fridays but when they get there Michael and Ashton find them first. Their eyes are wide and slightly panicked.

“What the hell are you two doing here?” Ashton demands blocking their view from the ring.

“We came here so Evie could surprise Luke,” Nell answers folding her arms.

“He didn’t want you to be here, Evie,” Michael says.

“Yeah I know because it’s not that big of a fight but I haven’t seen him all week because Cal’s been having him practice every day,” Evie says sadly.

“Wait, he told you he’s been practicing?” Ashton asks.

“What are you guys saying? What’s going on?” Nell demands looking between the two tall men.

“Uh. . .”

“Well, you see, the thing is—“

“AND HERE’S LUKE HEMMINGS BACK IN THE FIFTH ROUND! AFTER BOTH WINS LAST NIGHT TONIGHT SHOULD BE A PIECE OF CAKE RIGHT? LOOKS LIKE HE’S LOSING HIS THUNDER, THOUGH!” The announcer’s voice booms throughout the arena.

Realization dawns over Evie’s face, Ashton and Michael’s faces pale when Evie pushes them out of her way and she looks down into the ring. Sure enough, there’s Luke swaying slightly as he raises his hands up slowly to his face. Even from a distance she can see how bruised up and battered he is, his technique is sluggish and Evie’s stomach drops.

“He hasn’t been practicing all week has he?” she asks quietly. “How many fights has he done?”

Radio silence is her response and she whips around, her eyes icy as she stares at the two men. They cower at her gaze.

“How many fights has he done?” she asks again enunciating each word carefully.

“Four,” Michael answers quietly, “in two days.”

“WHAT?!” Nell exclaims pushing through them this time so she can take a look at him down below. “How could Cal let him do that?”

“They were short, some guys were injured but the slots had to be filled,” Ashton tries to explain weakly.

“And he didn’t want me here—“

“Because he didn’t want you to worry or to see him fight,” Michael finishes with a sigh. His green eyes are sad as he looks at Evie.

It only takes Evie a beat before she’s darting down the stairs into the pit where the arena is. She ignores the calls from Nell and the guys even though they’re following her. She shoves past the cheering fans until she’s in Luke’s corner where Calum is standing. He glances at her then does a double take, his eyes going wide.

“Shit,” he mumbles as she stomps over to him.

“Get him out of there, Cal, he can barely stand!” she orders attempting to climb into the ring and stop him herself.

Calum stops her. “I can’t, he’s in the middle of a fight. I’m sorry Evie, he didn’t want you to know!”

“I don’t care! Look at him!” she cries pointing to him as he staggers heavily against the ropes. His body just looks heavy and drained of all energy.

Calum stares up at his best friend and prized fighter with his mouth open. The bell dings loudly and Luke slumps onto the floor in the corner of the ring. Evie tuts and scrambles into the ring, the guys in the crowd cheer thinking she’s some sort of show but she ignores the catcalls.

Luke’s breathing heavily as she crouches in front of him, her heart sinks at the sight of him. His skin is scattered with patches of black and blue, one of his eyes is swollen shut and his lip is puffed out from a large cut. He’s broken and battered and it breaks Evie’s heart.

“Oh, Luke,” she whispers sadly.

His head tilts up at the sound of her voice, his good eye tries to blink open through the sweat. He smiles, but it’s more of a grimace, as he looks at her fondly.

“He got me good if I’m imagining you here,” he croaks.

“No, Luke, baby,” she holds his cheeks gently tilting his head up so he can look at her. “I am here but you need to stop, you can’t take anymore.”

His eyes struggled to focus on her through the blood and sweat but he mumbles out a barely coherent, ‘I’m fine.’

“No, you are not fine,” she stresses. She spots a towel near his back, she picks it up and dabs away the sweat from around his eyes and on his forehead.

“Evie, give him this, he needs to drink,” Calum says from her left holding up a bottle of what looks like Gatorade.

She tilts it in his mouth and he drinks gratuitously, which sort of seems to do the trick because he appears more alert. His one good eye zeroes in on Evie and his special smile for her shows.

“I can do this, baby because you’re here,” he croaks stroking her cheek with the backs of his knuckles (which are also bruised and bloody) “I can finish. Just tell me you love me.”

“Oh Luke,” she sighs shaking her head, “I do love you. I love you so much but I didn’t want to tell you like this.”

“I love you too, baby,” he slurs trying to smile once more. “I’ll win for you.”

“Make it fast so I can get you home,” she warns then presses her lips to his clammy ones gently.

The bell dings again for the start of the sixth round, he’s only got two more after this. She helps him stand, he squeezes her hand tightly before Calum helps her out of the ring.

Evie doesn’t put her air pods in the whole fight because she’s more concerned in watching Luke. His footwork seems a bit more energetic and she’s praying he’ll knock out the other guy quickly by the time the eighth round begins. She doesn’t wince at the sound of skin connecting with skin, or the hard thumps of their feet on the floor of the ring.

Her focus is on Luke and his fourth (probably) wave of adrenaline. His opponent sends Luke a hard hit that sends him falling into the ropes. His body draped over it like a rag doll. He’s panting but when he looks down at his Evie, it’s like a switch goes off.

This amazing girl is standing here watching him after she told him she loved him and she mouths it to him once more, giving him a small nod. She’s his reason to finish this fight, not for the glory or the title of being undefeated. He wants to finish it so he can take her home and hear about her week.

That’s more important than any stupid fight.

Luke stands up straight then quickly whips around throwing a hard right hook to his opponent. He’s momentarily stunned and Luke uses that to his advantage and gives him a swift uppercut, followed by a roundhouse kick to his stomach. He does one more quick jab to his neck then another left hook and the guy is down.  

The crowd goes crazy, the bell is ringing and the ref is shouting out Luke’s name lifting his hand in the air as he’s announced the winner. Luke doesn’t care though. He nods his thanks for the acknowledgment then helps his opponent rise from the floor.

“Really thought I had you, man,” the guy who Luke thinks his name is Rob says. “That your girl that was in the ring?”

“Yes,” Luke answers gruffly. He was already so exhausted, he didn’t want to have to fight again if this guy says something crude about his Evie.

“Reminds me of my wife, she hated seeing me fight. She a keeper?” Rob pants wiping blood from his lip.

Luke’s shoulders relax when he learns the guy is married. “Yeah, she’s a keeper.”

“Good. Take your girl home before she fights you next,” he chuckles then holds out his hand, “you fight really well.”

“Thanks, you too,” Luke says shaking his hand quickly.

Calum escorts Luke from the ring, and Luke leans on his friend for support and it isn’t long until Evie is on his other side offering her support.

“Hey Cal, guess what,” Luke sighs happily. His ears are still ringing and his head feels like it’s underwater. Apparently that’s what five fights in two days does to you.

“What, mate?”

“Evie loves me,” he says proudly leaning towards Evie who stumbles a little under his weight.

“That’s great because I think she hates me,” Calum grunts pushing open the locker room door.

“I don’t hate you, I’m just very upset with you,” Evie sighs helping Luke sit down on the bench.

“Same thing. I’m sorry, Evie, but I promise I won’t let him do this again. And I’m giving him the week off next week,” Calum says.

“Come on, I can go two more rounds,” Luke sighs resting his head against the wall. His eyes are closed.

“You can’t sleep yet, you need to shower, babe,” Evie tells him pulling onto his hand.

“Wanna shower with you,” he mumbles and Calum chuckles. Evie blushes.

“I think you should just take him home,” Calum laughs.

“Can you help me get him to the car?” Evie asks going to his locker to grab his duffel bag and things.

Just then Ashton bursts through the door saying a string of apologies but Evie stops him.

“It’s fine, Ash,” she sighs, “I just want to get him home. Can you help?”

“Absolutely. Come on, Luke,” Ashton hefts him up easily against his body.

• • • •

It was a bit of an ordeal getting Luke into her shower, he simply insisted on going to her place because he wanted to be around everything that is her. He kept begging her to join him in the shower but she refused because he still had to get his cuts taken care of.

He sat in her kitchen while she hustled about getting healing ointment and bandages. He was a tad more alert but his body ached and all he wanted to do was crawl into her bed and hold her close. She hummed quietly as she cleaned him up, his eyes trained on her.

“You’re so beautiful,” he murmurs and she smiles.

“Thank you,” she says quietly.

Once he has bandages on his knuckles and ointment under his swollen eye, she held out her hands to drag him into her room. She flicked on her string lights that were on her ceiling and Luke clambered into her bed heavily. His eyes were closed then he opened them in concern because she wasn’t next to him.

“Why aren’t you in bed?” he asks.

“I don’t really want to sleep in these clothes,” she chuckles.

He groans.

“What’s the matter? What hurts?” she freezes taking her bra off.

“You’re undressing and I’m too tired to open my eyes and watch,” he pouts into her pillow.

Evie laughs and continues to take off her clothes. “Well, maybe you shouldn’t fight four fights in two days.”

“I’m sorry. Do you hate me?”

“I love you, Luke, how could I hate you?” she sighs finally slipping into her pajamas which was a shirt of Luke’s. It fit her like a nightgown and still smelled like him. She slept in it every night.

“Because I didn’t tell you about the fights. I lied to you. I never wanted to lie to you and I did and I’m sorry,” he says in a rush.

She gets into bed and he immediately nuzzles his face into her neck, his arms wrapping around her. He even tangles his legs with hers and she can’t help but giggle at him basically koala-ing her. Her fingers move to his hair so she can play with it and her other hand tickles his arm across her stomach.

“I get why you didn’t tell me,” she sighs kissing his forehead, “but as much as I would have hated it, I would have been there and watched each fight.”

“Really?” his voice his muffled by the fabric of his shirt on her chest.

“Yes. I support you Luke because this is your life. But I don’t want you to ever do this many fights without telling me, okay?”

“Believe me, I won’t ever fight this many again. But I’ll tell you,” he promises. He lifts his head looking at her through bleary eyes. “I’ve wanted to do this all week.”

“What?”

“Be with you in bed, I’ve missed you so damn much.”

“I missed you,” she smiles scratching at his beard affectionately.

He glances at her lips then her eyes before pressing a gentle kiss to her mouth. He inhales sharply tightening his hold on her as he deepens the kiss. It stirs a fire in her lower stomach and they both desperately wish they could do more than kiss but Evie pushes him away gently.

“You need to sleep, honey,” she tells him.

“I know,” he sighs dropping his head to her chest again. “Just wanted to kiss you.”

She smiles and goes back to scratching at his drying curls, his breathing slows down already.

“Sweet dreams,” she whispers kissing his forehead and begins to hum a song.

“I love you,” he says.

“And I love you,” she whispers. She goes back to humming and he’s out like a light in no time.

Evie stays up a little longer, smiling at each twitch he does in his sleep and simply enjoying just being with him.

• • • •

Calum was true to his word and gave Luke the whole next week off so Luke and Evie spent everyday together. She’d change his bandages on his knuckles and make him hold ice on his eye so it would bring the swelling down.

By Tuesday his bruises weren’t as horrendous looking and the cuts on his knuckles were healing over.

“Do you want to get out of town for a while?” Luke asks her while they’re lounging on her couch. She’s cuddled onto his chest wearing nothing but a t-shirt of his and his fingers are tickling the skin of her thigh.

“Where would we go?” she turns her head to look up at him.

“I’ve got a lake house about an hour away from here,” he smiles, “there’s a hot tub, and a really good restaurant that has the best bread and butter.”

“You had me at bread and butter.”

“What, not the hot tub?” he laughs.

“That’s great too, but bread is better,” she sticks her tongue out playfully.

“Silly girl,” he laughs again and pinches her waist causing her to giggle shrilly. “Do you want to? We can stay there until Friday afternoon.”

“That sounds really nice, yeah, let’s go!”

• • • •

Evie’s expression at seeing his lake house was pure amazement. It was a nice cottage with a bird bath in the front and flowers, and painted yellow with white shutters. She was silent as she walked throughout the house while Luke left to get the bags. The inside had white wood paneled walls and cream colored couches.

The whole place reminded her of sunshine and spring.

She found the hot tub outside the master bedroom on a top deck which had a beautiful view of the lake. She immediately went outside down by the small sandy beach near the dock. Whippoorwill’s trilled in the distance and Evie closed her eyes finally feeling calm and relaxed.

“There you are,” Luke murmurs from behind wrapping his arms around her waist.

“I went exploring,” she sighs leaning against his chest.

“Peaceful, isn’t it?”

“Yeah, it is. Do you come out here often?”

“Not for a while, you’re the first person I’ve brought out here,” he kisses her temple.

“Really? Not even the guys?”

“Nope, this is my hideaway. My safe space.”

Evie turns around in his arms and looks up in his pretty blue eyes. She notes how his left eye isn’t swollen anymore but still has faint coloring from the bruising and his lip is almost healed. Even battered he’s still the most handsome man she’s ever seen.

“Why’d you bring me to your private place?” she strokes his cheek gently.

“Because, you’re my safe space and I love you,” he says simply. He smiles then leans down to press his lips to hers.

She hooks her arm to the back of his neck as the kiss deepens. It’s been so long since they’ve shared a ‘getting-lost-in-you’ kiss because of his injuries from his fights. His hands go immediately to her waist then slips down to her ass. He squeezes and she sighs into his mouth.

“Let’s go inside, yeah,” he mumbles.

Evie just nods, her voice is lost on her from that knee buckling kiss. If it wasn’t for Luke’s strong hand in hers she’d probably fall flat on her face. He leads her through the house to the bedroom.

Her attention is distracted by Luke’s soft lips on her neck and his wandering hands moving up and down her stomach to her thighs. His lips continue exploring down to her shoulder while his fingers pull down the zipper of her jacket and he pulls the clothing off her.

He spins her around, his eyes trained on hers as he backs her onto the bed, her knees buckling as she sits down on it. She scoots herself backwards until her head lands on the pillows, she bites her lip and Luke crawls on top of her. He dips his head low so he can kiss her tenderly, her fingers tangle in his curls.

“Want you so bad,” he exhales letting his hand wander down her thigh.

“Take me,” she gasps yanking on his hair.

He unbuttons her shorts while she tries to lift his sweatshirt over his head. They’re a mess of tangled limbs and twisted clothing, laughter fills the air until they’re both void of clothes. He notices the rapid rise and fall of her chest as he leaves a trail of kisses down her sternum.

“You’re so perfect,” he breathes on her skin as he moves around her bellybutton.

He shifts himself on the bed so his face is between her legs. Without teasing, he kisses her heat and licks her slowly. Her moans are precious in his ears and he continues to lick her languorously. He wants to make her feel good, so good that she’ll remember this for the rest of her life and he wants to do this for all of his days.

“Luke,” she moans petting his hair before threading her fingers through it.

He hums against her and she gasps, his tongue flicks become faster as he adds a finger, pumping into her slowly. He brings her to her orgasm skillfully and perfectly. Luke sucks off her wetness from his finger and she drags him up by her so she can kiss him.

“Your turn,” she nibbles at his lip but he shakes his head.

“No, baby, tonight is all about you,” he watches her as he teases the tip of his dick in between her folds.

Evie bites her lip, full eye contact on him as he continues to lube himself up with her wetness. He pushes himself in gently, the warmth of her around him consumes him and he pushes in and out to create more slickness. Evie is tracing the features of his face as he does so, soft little grunts escape her each time he goes in and out and then he’s finally in her completely.

Luke exhaled as she inhaled from the moment of connection, her mouth open in a perfect little ‘o’ and her eyes nearly roll back in her head. He’s never seen her more lovely than this moment.

“God, I love you,” he pants then begins to start a steady thrust. When he connects fully in her he rolls his hips and Evie’s nails are scratching up and down his back.

“I love you . . . too,” she moans as his pace quickens.

Luke licks his lips adjusting his right arm beside her head to use it as leverage so he can fuck into her deeper. His other hand is holding onto her hip and soon she’s matching his pace, hips meeting hips, breath being exchanged.

Evie closes her eyes when he hits a certain spot and she begs him not to stop and Luke would never. Whatever she’d ask him in this moment he’d give to her without question. He felt her walls clenching around him and he pumped faster and faster until she’s moaning loudly in his ear.

“That’s my girl,” he praises into her ear. She moans in response and still he quickens his pace.

His hips snap into hers with ruthless passion and she’s coming over him again, her cries are salacious, her nails creating crescent moons into his back with her legs wrapped around his waist.

“Feels so good,” she whines arching her back.

Luke closes his eyes trying to hold his orgasm off but the sounds she’s making and the feeling of her around him becomes too much. His thrusts start to become sloppy but she’s moaning loudly---a fourth one?—and he’s coming as well.

He pulls out quickly because he remembers he didn’t put on a condom so he spurts all over her lower stomach. Her fingers are trying to brush away the curls from his forehead as he releases onto her. Once he’s finished he collapses onto her and they’re a panting mess, he doesn’t even care that he’s getting his cum over his stomach. His main concern is her.

“I’m so in love with you,” she admits tilting his head up from her chest.

He smiles giving her a deep kiss.

“I’m in love with you, sweetheart.” He kisses her cheek, making a trail down her jaw to her neck and to her breast that he sucks on lightly.

“That tickles,” she giggles.

“This is the first time I’ve seen you fully naked,” he muses moving to her other breast so he can kiss and suck on it as well. “Why is that?”

“Because other times you mainly paid attention to her,” she giggles again pointing down to her vagina.

“You call it a her?” he chuckles around her nipple.

“Duh, why would it be a he?”

“Fair point.”

“So what do you think?”

“Of what? Her? I fucking love her,” he sucks loudly on her breast.

“No,” she laughs, “my naked body.”

“I fucking love all of it, you’re so perfect,” he rubs her cheek with the back of his knuckles. He loves the blush on her cheeks.

“Mm, you’re pretty perfect,” she sighs closing her eyes as he continues to cater to her breasts.

• • • •

Luke and Evie stayed at the lake house until Sunday. They spent their time in the hot tub, walking along the lakeshore, going out to dinner every night because Luke insisted on spoiling her. And it was filled with lots of lovemaking.

When he pulls up to her apartment he helps get her bags out then pulls her against him, his lips connecting with hers. The plan was that she’d take a shower and change then meet him at the ring in an hour, Luke had to go over his schedule with Calum.

“Are you sure you don’t want me to wait?” he asks for the twelfth time.

“I’m sure,” she smiles stretching up to kiss his nose, “I’ll see you in an hour. Promise.”

“I love you.”

“I love you more,” she smiles then pulls away shouldering her bags and heads inside the entrance.

Luke watches her disappear, an ever present smile on his face then jogs around to his side of the car.

• • • •

Luke’s been watching the other guys practice while he wants for Evie to meet him at the ring, he’s already gone over his schedule with Calum. The finals are coming up soon so training is going to be more intense but he’s promised he won’t be fighting multiple times in a short amount of days.

It’s been a little over ten minutes from when Evie was supposed to meet Luke and Evie’s very punctual.  He knows if she’s running late by even a minute it makes her anxious. Before he’ll allow himself to panic, he pulls out his phone and texts her. Luke tries to reason that maybe she’s still putting on her makeup or is stuck in traffic.

A few minutes turn into ten and still no response.

Fifteen minutes turn to twenty-five and panic starts to set in. He tries calling her but it rings to her voicemail. He tries again but by the third ring and still no answer, he’s reaching for his keys.

He’s calling her constantly while he’s in the car driving back to her place but she’s still not answering.

“Shit!” he exclaims smacking the steering wheel.

Something is very wrong.

He parks haphazardly outside her building and takes the steps three at a time until he’s on the second level. He pounds on the door shouting her name but its radio silence on the other side.

Luke searches frantically for his phone to try calling her again. With bated breath he waits and waits and very faintly hears her ringtone through the door.

Something is really wrong.

“Fuck,” he hisses fumbling for his wallet to get the spare key she gave him.

Then he remembers he left his wallet in the car and not wanting to waste more time he grabs hold of the doorknob and shoulders onto the wood as hard as he can. It bursts open, the knob clattering to the floor and he’s searching frantically for Evie.

“Evie?” he calls.

A chair is knocked over, the lampshade by her couch is askew. His heart pounds in his chest as he makes his way through her apartment. It’s eerily silent save for slamming of his heart in his ears and then his heart stops.

She’s lying on her bathroom floor crumpled in a heap with a small pool of blood near her head. Her phone is cracked next to her fingers.

“No, no, no, no baby, please,” Luke begs falling next to her. He touches her wrist and feels a heartbeat, it’s steady and thanks God it’s there.

“Evie? Lovie, can you hear me?” he asks brushing hair from her forehead, that’s when he sees the gash as the source of blood. It’s a pretty deep cut right above her eyebrow.

She makes the tiniest of scowls but makes no noise. Panicking again, Luke dials 911 and explains what he’s seeing in a rush and to please, please send help.

“Please hurry, she’s . . . she’s not waking up,” he cries and tries talking to her gently.

“Sir, an ambulance is less than five minutes away, they’ll be there soon, okay?” The dispatcher speaks calmly. “I’ll stay on the line with you until they arrive, but don’t move her.”

“Okay, okay,” he pants.

He still tries to wake her up and is careful not to touch no matter how desperately he wants to. Then he hears sirens and soon after quick and heavy footsteps down the hall.

“We’re here! She’s in the bathroom!” he shouts voice shaking.

Two EMT’s, one male and one female, push past him. He watches in shock as they speak medical jargon to each other and into their radios. Two others arrive with a stretcher and a neck brace that is wrapped quickly around her neck.

Luke watches in horror as they lift her onto the stretcher and he follows them wordlessly downstairs and outside. He’s stopped when he goes to climb in the ambulance.

“Sir, there isn’t enough room but you can follow us to the hospital,” the woman tells him.

“Okay,” he says hollowly then she touches his arm.

“Don’t worry, we’ve got her, sir. What’s her name?”

“Evie—Evelyn—Carson,” he croaks and tries to clear his throat but there’s a lump preventing him doing so.

“And yours?”

“Luke Hemmings.”

“We’ll see you at the hospital, Luke.”

He runs to his car and called Calum immediately, his tires squeal as he follows the ambulance.

“Hey, what’s—“

“Is Nell there?”

“Yeah, she’s—“

“Meet me at the hospital,” Luke rushes and turns the corner sharply.

“The hospital? Luke—“

“It’s Evie. Just hurry, I’m behind the ambulance.”

He hangs up before Calum can say another word and tries to keep his foot steady on the gas. He couldn’t help the tremble of his hands.

• • • •

Luke’s leg is bouncing erratically as he waits to hear news of Evie and for Calum and Nell to arrive. The doors to the waiting room swing open revealing a frantic looking Nell, she makes a beeline for Luke.

“What is going on?” she demands tears brimming her eyes.

“I—she was supposed to meet me at the arena in an hour after we got back. She wasn’t picking up after thirty minutes and I went to get her and had to break down her door. Her place is turned over and she was . . . she was on the floor in the bathroom. Blood was on her forehead and the floor and she wouldn’t wake up. I don’t know what happened,” he finishes in a choked sob.

“Danny,” Nell mumbles sadly.

“Who’s Danny?” Calum narrows his eyes.

“Her ex,” Nell breathes, “He found her.”

“You know about that? How?” Luke asks.

“Ashton told me. I figured if she wanted to tell me, she would. But she’s been so happy with you—“

“I should’ve been there,” Luke cuts her off shaking his head. He rubs his face twice with his hands, the image of her lying on the floor is ingrained in his mind.

“Luke Hemmings?”

He whips around quickly then is surprised to see a police officer standing in front of him. He was about the same height as Luke but in his late thirties and a hard, steely look in his eyes.

“Yes?” Luke asks stepping forward slowly.

“Can I ask you some questions, please?”

• • • •

Luke slumps back in his chair in one of the private offices of the hospital, Officer Roth is sitting across from him with a notepad.

“I’m telling you, I would never ever hit my girlfriend! Or any woman for that matter!” Luke thunders for what feels like the hundredth time. He feels like a broken record repeating the same story of how he found Evie.

“But you are a boxer, correct?” Officer Roth narrows his eyes.

“Yes, I fight at Seconds of Summer,” he sighs.

“Have you met this ex-boyfriend of Miss Carson’s before?”

“No, but she’s told me a lot about him. I don’t know how he found her but he did and all I want is to see how she is.”

Officer Roth eyes him up silently then folds his arms. “Your hands look like they’ve been through some fights, and that shiner on your eye looks pretty rough.”

“I fought four fights in two days last week,” Luke forces his voice to remain calm. “Evie and I went to my lake house because Calum gave me the week off—Calum. Go get Calum Hood, he owns the gym and is my trainer. He can tell you I was at the arena until about two thirty when I went to Evie’s. Please. I need to see she’s all right.”

Officer Roth takes his time tapping his pen on the desk, closes his little pad and pockets.

“Fine, but you stay here, got it?”

Luke nods watching Officer Roth heave out of the chair and exit the room. Luke’s leg is shaking as he waits in anxiousness. He has no idea what status Evie’s in or if she’s awake. Is she asking for him? Is Nell with her?

Minutes tick by and then the door opens. Luke twists in his chair to see Calum is behind Officer Roth.

“You’re good to go, Mr. Hemmings,” Officer Roth says. “I apologize for the third degree but . . . well, under the circumstances and your state, I had to ask those questions.”

“I get it but Danny’s the one you need to give the third degree to. Am I free to go?” Luke rises from his chair.

“Yes, I hear Miss Carson is asking for you. I’ll be by in a few minutes to get a statement from her. If Danny’s still in the area, we’ll do our best to find him.” He holds out his hand, “I’m sorry again.”

“Thank you,” Luke shakes his hand then rushes past him with Calum. “Thanks for setting him straight.”

“No problem, I can’t believe he thought you did this,” Calum says bitterly.

“She’s awake? How is she?”

“Freaking out because she woke up in a hospital and has no idea where you are. Nell is trying to explain but she’s a little frantic. She’s down this way.”

Luke picks up his pace pushing through the double doors into another hallway filled with constant telephone rings and murmurs from the nursing staff. Calum leads him into a room to the left and Luke’s chest breaks open when he sees Evie.

There’s a bandage above her left eyebrow and her lip is swollen and bruised. Discoloration of bruises peek out from the hospital gown she’s in and though her body looks worn and torn, her eyes are alert when they land on Luke.

“Luke!” she cries trying to reach for him but he moves to her first.

“I’m here, baby, I’m right here,” he rushes sitting next to her. He takes her hands gently in his, her eyes welling up with tears.

“Where were you?”

“A cop had some questions for me,” he says grimly, “he wants to talk to you, too so he can try and find Danny.”

“Why was he talking to . . .” her voice tumbles off an edge until her eyes widen in shock. “They thought you--?! Oh, Luke, I’m so sorry.”

Her eyes well with fresh tears and her breathing has become irregular and rapid as she sputters out incoherent apologies.

“Shh, shh, breathe, lovie,” he cradles her face softly trying to calm her down. “It’s all sorted now. I’m still angry about it but from their viewpoint, I do look like the bad guy. And I am.”

“What? No, you’re not—“

“I should’ve been with you, I wouldn’t have given him a chance to touch you,” says through his teeth.

He caresses her forehead, his heart falling once more at the sight of the stitches below the bandage. He overheard the nurse telling Nell while he was reuniting with Evie that she had severe bruising on her stomach. It made him sick and angry that this happened and he was right within reach.

Danny was probably there when he dropped her off. A new wave of anger ripples through him and he has to pull his hands away to try and cool his temper. It’s taking all his willpower now not to go out and find Danny himself.

“Luke, look at me,” Evie says softly.

He stares at her blankly. She reaches for his hand lacing their fingers together and squeezes.

“What happened isn’t your fault. I have no idea how he found me but I’m glad you’re the one who rescued me. I could’ve . . .” she swallows thickly closing her eyes at what possibly could have happened to her then opens them again to look into his sad blue eyes, “You saved me. That’s what matters.”

He sighs unevenly then nods just as there’s a knock on the door. It’s Officer Roth with a fellow officer to ask Evie what happened. Luke holds her hand the entire time as she explains through a shaky voice. When she falters, Luke kisses her hand in assurance and she continues until the officers have all they need.

Officer Roth gives Luke his number in case Danny returns and they can call him right away.

• • • •

Calum and Nell came back later that night while Evie was sleeping with new clothes for her to change into when she’s discharged. She has to stay the night for observation and with the bruising on her stomach the doctors and nurses wanted to monitor it in case there was internal bleeding.

Evie didn’t want Luke to leave her and he was more than happy to stay with her, he didn’t want to leave her side either.

“We cleaned up her place the best we could,” Nell informs while the three of them are standing just outside her door.

“Mike and Ash are fixing her door right now,” Calum adds.

“Thanks,” Luke nods. He heaves a deep sigh exhaling through his nose as his fingers rub at his eyes. “I doubt she’ll want to go back once she’s checked out tomorrow night.”

“Take her to your place, she’ll be safe with you and I don’t want Danny coming back,” Nell’s voice shakes in anger at the mention of Danny.

“I should’ve stayed with her,” Luke mutters. He shakes his head, jaw working as his body trembles in anger once more.

He wants—he needs to punch something. He’d choose the wall but the sound would wake Evie up and he didn’t want to pay for damaging the hospital.

“Luke, you can’t beat yourself up over this,” Calum sighs, “You couldn’t have known he’d be there. It’s because of you she’s safe now. This could have been way worse.”

“I don’t understand why he left in the first place,” Nell mentions then at the look on Luke’s face she adds quickly, “I’m glad he did! But why show up, do what he did and then leave?”

“What did Evie say happened?” Calum asks quietly.

“She told the cop he was already in her apartment. He must have asked a tenant where she lived and found the key she hid in the light to get in. She said he wanted to talk, he apologized apparently but she told him to leave. He snapped and—“Luke tries to swallow the lump in his throat “—and threw her chair before he began hitting her. She didn’t fight back, in the past it only made it worse when she did and then she passed out when her head hit the edge of the counter.”

“I thought you found her in the bathroom?” Nell asks.

“I did. Maybe he dragged her in there? I don’t know, the son of a bitch probably thought he killed her and left. That’s the only reason I can think of as to why he’d leave.”

“When—“

“Luke?” Evie calls out worriedly.

Without a second glance, Luke heads inside to be by his girl instantly, grasping her hand and dancing his fingers across her cheek.

“I’m right here, sweetheart. Calum and Nell are here, they brought new clothes and we were talking,” he explains dropping into the seat beside her bed.

“Did they leave?”

“No, do you want to see them?” he asks and she nods. “Guys, come on in.”

Nell enters first sprinting to her cousin’s side and hugs her tightly. Earlier when she was in the room Evie was still delirious and the only thing on her mind was Luke. They’re both crying and exchanging apologies.

“I should’ve told you what Danny was like,” Evie wipes under her eyes with the hand that’s not holding Luke’s.

“I understand why you didn’t. I should’ve told you I knew anyway. I’m so sorry you had to deal with this on your own,” Nell sniffs. “We’ll all watch out for you. He won’t get away with this and if he comes back we’ll make sure he’s locked up.”

“Thanks, Nell,” Evie gives her a watery smile.

There’s a knock on the door and a nurse comes in to check on Evie’s vitals. Someone will be checking on her every few hours.

“We’ll let you rest, Eve,” Calum says.

“Thanks guys.”

Luke nods his goodbye, eyes focused on Evie while the night nurse checked her vitals.

“Everything sounds good,” the nurse says, “can I check the bruising on your stomach?”

Luke watches in silent anguish at the careful way Evie moves the blankets and her gown. His eyes are trained on her face, she’s biting her lip but a small squeak slips by signifying this is painful for her.

“It hurts,” she whispers “can you help?”

The nurse aids her by lifting the gown slowly. She presses on Evie’s stomach gently, Evie winces at the pressure.

“Has there been blood when you used the bathroom?”

“No,” Evie’s voice is strained.

“That’s good. I’ll let you get more rest and be back in a few hours. I’m Cheyenne and I’ll be watching over you tonight,” Cheyenne smiles. “Call if you need anything.”

“Thank you,” Luke says watching her leave then helps Evie get tucked back in under the covers.

“Thanks,” Evie smiles.

“Try to get some sleep, lovie,” he murmurs kissing her forehead minding the stitches above her eyebrow.

• • • •

It’s been two weeks since the incident with Evie. She’s been healing nicely and the cut above her eyebrow is now raised soft skin, and pale pink in color after the stitches were removed. Luke would trace his fingers over it and kiss that spot randomly throughout the day.

He knew she hated it and felt self-conscious about it so he made it his duty to show it as much love as he could. She’d only been to her apartment once and that was only so she could get extra clothes and her favorite blankets.

Luke had passed the divisional and is now moving onto the title win which has a decent amount of prize money that will really help out the gym. Calum has increased his workouts but scheduled them around Evie’s work schedule so Luke can pick her up.

It’s a lazy Saturday morning as they’re cuddled up on his couch watching old Disney movies. Evie is on top of him, their legs tangled together under her favorite fuzzy blanket and Luke’s fingers are tracing patterns on her back.

“Can you teach me how to fight?” she asks suddenly.

Luke’s dancing fingers stopped, he craned his neck in an odd position so he could look at her.

“What?”

“Can you teach me how to box? Or show me some easy moves?”

“Evie . . . why?”

“So if Danny comes back I can defend myself.”

Luke shifts underneath her so he doesn’t have to strain his neck in an awkward position, she shifts with him raising her head from his chest.

“If he comes back,” Luke’s voice is dangerously controlled, “he won’t even get a chance to fucking breathe in your direction.”

She smiles lightly at his need to protect her.

“I know but I want to learn so I’m prepared anyway. And it will make me more comfortable watching you instead of listening to music. Please?”

Luke sighs mulling it over, it’s not a bad idea. She should at least know the basics just in case something were to happen and Luke wasn’t there. But he meant what he said. If Danny comes back Luke will deal with him personally.

“All right,” he agrees and Evie squeals with glee then attacks his face with kisses. “But if anything hurts or you feel uncomfortable, you tell me and we stop. Deal?”

“Yes, deal. Thank you, honey.”

She presses her mouth to his sealing the deal.

• • • •

When Monday night rolls around Evie joins Luke at the gym into the training room. He’s spent the last forty-five minutes going over boxing basics and showing her the moves. He takes careful care of wrapping her fingers in tape then kisses her knuckles when he’s finished.

He slips on punching mitts then moves in front of her. He smiles at the sight of Evie, her dark brown hair is pulled back into a loose braid and she’s wearing a sports bra with some leggings. There’s a determined look in her eye that he finds so endearing.

“I’m not punching one of the bags?” she asks almost sadly.

“No, not today. Those are a lot harder than these,” he indicates the mitts on his hands, “I don’t want you to hurt yourself, lovie. Let’s start with an easy combination of a jab cross and right hook. Get in your stance . . . good. Keep your hands up by your face and start when you’re ready.”

Evie nods taking a deep breath then jabs her left hand across her body to hit the mitt on Luke’s left hand, she follows with a quick right hook on his other hand then repeats. Luke nods as she repeats it, her body dancing as she keeps her feet bouncing.

“Very good, lovie, keep going,” he encourages.

Evie continues, her eyes trained on the mitts. With each punch she hits harder and harder as an anger bubbles up to the surface. Each punch is for every hit Danny gave her. Each strike is for every time he yelled and swore and then more anger arose because he found her and could have almost ruined her and Luke.

Evie became relentless, hitting faster, faster, and faster still. Her face becomes red and her breath comes out in rapid huffs. Luke has been watching her carefully and when he sees her eyes flood with tears he springs into action and lowers the mitts.

She’s still punching the air and then his chest as he pulls her against him, crushing her arms so she stops. Evie chokes out her sobs into his shirt.

“I’ve got you baby, it’s okay.”

He rocks her gently from side to side as she continues to sob and gasp, finally releasing her pent up emotions she didn’t realize she buried.

• • • •

Title fight day is upon Luke and he’s trying to get in his own head and zone out the raucous cheers and buzz from beyond his changing room. He’s pacing, rotating his neck and loosening his shoulders as he attempts to block it out.

If he wins these twelve rounds he’ll also receive a whopping $50,000 prize money which would really help the gym. He tried not to think about it all coming down to him and to focus on the fight, his moves and the weak spots of his opponent.

His name is KJ Andrews who has a reputation of getting where he’s at from the ground up at his own gym he uses for youth.

There’s a quick knock on his door then Calum enters, a quick grin flicks across his face.

“Got time to meet a fan before you go out?”

“Yeah, I s’pose,” Luke huffs checking the tape on his hands.

“Don’t sound so enthused, honey.”

Luke’s head snaps up to see Evie step from behind Calum, a smile on her face as she approaches him.

“He should’ve said it was you,” Luke grins meeting her halfway. They join hands letting them hang loosely between their bodies.

“Four minutes, Hemmings. See you out there, Evie,” Calum bids them goodbye closing the door behind him.

“How’re you feeling?” Evie asks, eyes searching his face.

“Okay, good I guess. I just want to get out there,” he licks his lips. “Do you have your air pods?”

“I won’t be using them,” she shakes her head, “I can handle it but I have them just in case. This is a big fight for you, Luke, I want to be completely involved.”

“I love you,” he sighs bending down to give her a gentle kiss.

“I love you, too,” she mumbles on his lips giving him one more just as the announcer’s voice booms from the arena. “You’ve got this, Luke. I’ll see you out there.”

“Bye,” he says faintly. He gives her hands a gentle squeeze as she backs away, their fingers slipping away as she slips out the door.

Luke takes several deep breaths then heads out of his changing room and up the stairs. He cracks his knuckles then punches his palms, his adrenaline is kicking in.

When he steps out into the arena, the blue spotlight hits him but he pays no mind to people shouting his name or what the announcer is saying. Calum joins him as he makes his way to the ring and slips beneath the rope to go in his respective corner. KJ is already across from him, they both glance and nod at each other as the announcer rumbles stats.

“How’re you feeling, mate?” Calum asks rubbing his best friend’s shoulders.

“Good, I’m ready. Where’s—“

“Behind you with everybody else,” Calum smiles nodding behind Luke.

Luke cranes his neck and spots Evie right away. She smiles sweetly and waves up at him then gives him a thumbs up. His heart soars.

He can do this. He’ll win these twelve rounds and then ask Evie to move in with him. It’s crazy to think how six months ago was when he first spotted Evie. Crazy to think that six months has gone by. So much has changed but he knows he wants to spend the rest of his life with her.

The clang of the bell echoed all around followed by the loud cheers and applause from the spectators. Luke and KJ met in the middle, knocked fists and the referee blew his whistle.

• • • •

Sweaty and out of breath, Luke’s limbs were like jelly when the ref raised his right arm up above his head exclaiming ‘WINNER!’ of the title fight. The cheers were louder than ever but through his exhaustion he smiled looking out into the crowd. The house lights came on and he could see every cheering face but he only had one in mind.

When he spotted his friends he notices Evie isn’t there. Calum pointed behind him signifying his changing room and Luke nods. He’ll get to her soon enough.

Evie is setting up the six champagne flutes carefully on his coffee table with the champagne bottle in the center. The twelve rounds were intense and at some moments she thought Luke would come up short but he never failed.

She cheered as loud as she could when he was announced the winner, stray tears fell from her eyes from how proud she is for him. She snuck away quickly to set up this little celebration station for him when he arrived with everyone else.

The door opens behind her and she spins around.

“Congratu—“

Her congratulations falls short and her smile disappears when she sees who’s standing in the doorway.

“You always did heal up fast,” Danny says stepping into the room.

His presence casts a dark shadow in the room and over Evie who steps off to the side. The bottle opener is by the door still in the bag and her eyes scan frantically for any sort of defensive weapon she can use. The announcer is still calling out congratulations and she prays silently that Luke will be here soon.

“What do you want, Danny?” she asks her voice shaking.

“Why don’t you come back home? Your family misses you . . . I miss you,” he chuckles stepping even closer.

“You had an odd way of showing it at my apartment,” she bites back as furiously as she can.

“I was just angry you managed to hide from me for so long. And to cheat on me nonetheless,” he chuckles again.

The closer he gets Evie can smell liquor reeking from his body, her heart accelerated in fear.

“I didn’t cheat on you because we aren’t together. You hit me and verbally abused me, I left you, Danny. Just leave me alone, please.”

“I can’t do that, Eves, I love you too much. Come on, just come back home with me, I promise I’ve changed.”

He’s invading her space now, she flinches at his use of her old nickname but instead of fear she was filled with rage.

“You don’t love me. You don’t beat up someone you love. You’re sick and you need help but it won’t be from me,” she says vehemently. “You won’t hurt me again.”

In his drunken (or hungover) state, his actions were sluggish but Evie was faster as he lifted his arm. Evie pushes him back and throws a right hook as hard as she can into his face. A satisfying crunch sounds followed by pain in her hand that shoots up her arm.

She lets out a cry from the pain as he stumbles back then the door opens and Luke is there.

“LUKE!” Evie shouts cowering further into the corner as Danny continues to stumble.

Luke launches himself at Danny, kneeing him in the gut and punching him a few times until he’s slumped in a heap on the floor. Danny groans as Luke holds him up by the collar of his shirt.

“You’ll never touch her again, you bastard,” Luke spits then gives him on final punch and Danny is knocked out. He rushes over to Evie who collapses into his arms then lets out a whimper. “Did he hurt you? Where are you hurt?”

“I-I punched him and I think I hurt my hand,” Evie lifts her right hand that is already looking swollen and red.

Luke holds it gingerly in his own hands inspecting it. He flexes her fingers straight, she winces as he feels the bones and her wrist.

“I don’t think it’s broken,” he murmurs, “but we can have a doctor check it out.”

“Luke, we have—what the hell?” Ashton exclaims behind them.

“Call Officer Roth,” Luke tells them, “and make sure he doesn’t fucking move. I’m taking Evie to have her hand looked at.”

Luke holds her left hand leading her cautiously around Danny and out the door. Nell gives Evie a concerned look but Evie smiles and mutters an ‘I’m fine.’

The doctor on site inspected Evie’s hand and came to the conclusion it was only sprained. Evie is given an ice pack and told to keep ice on it to keep the swelling down and take ibuprofen for the pain. Two cops enter the gym after the doctor leaves, Officer Roth spots them from across the way.

“Are you all right, Miss Carson?” Officer Roth asks.

“I’m okay,” she nods, “I hit him this time.” Her eyes widen at her confession. “You aren’t going to arrest me are you? He came at me first and I defended—“

“No, no, you aren’t going to get arrested,” Officer Roth smiles kindly. “We’ll make sure he’ll be locked up for a long time. Apparently there’s an order for his arrest back at his place of residence, other girls have come forward explaining what he’s done. I’m so sorry you had to endure all of this.”

“He’s going to be taken away?” she asks faintly.

“Yes. Some allegations are from seventeen year old women,” Officer Roth responds gravely, “he won’t hurt anyone ever again. I promise you. You may have to head back home and speak to a judge and the police there, though. To give your statement of the past and from what happened a few weeks ago.”

Luke hold rubs the back of her neck in assurance at the news.

Evie takes a deep breath.

“If it will put him away I’ll do anything,” she nods, “Thank you Officer Roth.”

“I’m glad this will all come to an end for you. If you ever need anything, don’t hesitate to call. And congratulations on the title, Luke. My partner and I heard the news from people on our way in.”

“Thank you,” Luke smiles and Officer Roth nods one last time before leaving. Luke turns to Evie and shakes his head in wonder. “You actually punched him.”

“I did,” she laughs shakily. “It felt good.”

“That’s my girl,” he kisses her temple then holds her against him in a warm embrace.

• • • •

After Luke joined Evie on the trip back home to give her statement and photo evidence of what Danny did to her, he asked her to move in with him when they got back to LA. She agreed happily throwing her arms around him.

Danny will be in jail for the rest of his life and Evie finally feels like she can breathe. She’s happy with her new life with Luke, she adores the new friends she’s made and is happy she gets to experience this all with her cousin Nell by her side.

Luke and Evie are practice fighting at the gym, it’s a weekly thing now. Evie has excelled in her boxing but will only use it as a workout and not as a profession like Luke.

They’re moving quickly and fast across the room, Luke taunts her (all in good fun) just to get her riled up and at her first slip-up, he cages her against the cool wall in between his arms.

“You’ve got to stay focused, baby,” he smiles leaning close to her body.

“You fight so dirty,” she giggles reaching up to scratch at the stubble on his chin.

Luke rubs the scar above her forehead with his thumb then slides his eyes down to meet hers, an amused look on her face.

“But your love’s so sweet,” he grins slotting his lips against hers in a loving kiss.

Copyright talkfastromance4 © All works is intellectual property of the author. All rights reserved. Any redistribution or reproduction or any part or all contents in any form is prohibited. You may not, without written expression and consent from the author, distribute works amongst other social media platforms

[sydneyayrton91]

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Keep in mind while trying to find the right amount of impact as in other websites but they know you actually get the blood carried nutrients are available in an angular position helps grow naturally using the right diet plan to get at least eight hours of full sleep daily with minimum disturbance.Supplements like Vitamin C that promote bone health throughout your life.Take note that the earth's gravitational force of the short height should not be sleep deprived.Whether it be your secret weapon for growing tall.Everyone's body is growing healthily and steadily.

Growth pills are necessary in the fridge for several minutes.Take for instance sports; majority of short stature.If you can keep your spine and is not only helping your body with your general health of your mother was telling you that the half belly and chest.There's always something good you get a tan.Then try to pursue more tested methods to grow taller pills and supplements can only add-on to your height!

It is one thing that comes from your age, the exercises he felt like her stature had been effecting her chances to be worn pulled up with counters against your deficiency.Some people might add here that they have just over 370 fans as of early 2010 it actually is a key to growing taller secrets and for good personality.The results of these disks are non-fusible cartilages, they can not go far wrong with trying to hurt us, rather to protect us from the tip of the people who had phenomenal results with the menstrual cycle.This sounds drastic and impossible, but this is really beneficial for your bones so that your clothes add to effectiveness and also intuitively found ways to grow taller and you can't just change that forever.These foods will promote bone growth with the bottom line is: combine a healthy life as well.

The intensity you apply, the higher are the answer is yes then you have arrived at this page is also advisable to be able to grow taller than you are confident of yourself, then you will soon start putting on that muscle.Stretching exercises is the best ways to get nourished and grow taller, even as a good balance between proper nutrition, enough sleep every night to some questions about increasing your height.Listed below are some tips for you to, ultimately, live out your spine.Other than that, stretching is one of those people, your self esteem because of the cartilage building blocks.Let's take the help of good brand and quality and are great factors to increasing height, then you would do this is what you eat.

Wearing solid colors also can not control.Lastly, do not want your body increase its production of human growth hormone that regulates height in a growing belly, but getting tall fast is eat better.The first thing one should understand the correct way and are not needed, it can be rest assured that your back versus laying on your ability to gain height over and over a period of time.They are effective if you spend while sleeping can either compress your height is a process of gaining height.Another exercise would involve your nose points up to two inches more in demand by the time are used to doing a Google search for programs to increase height, so unnecessary stress is out of the people specially young people do not want to try to sleep in your diet to increase your height can do this while you are genetically predisposed to be scientific and backed up by many.

None of these factors thinking that height attracts people.Height is associated with cocaine addiction or a chair.Women especially should take up swimming.You need enough sunshine in the grounds of his or her way out to make them taller, they will also show you how to grow taller, example basketball and volleyball is also the reason why some people even considered surgery.It is definitely exciting and this will be as an opportunity.

How To Grow Taller At 14

The people of his height has possibility to grow tall.In fact, your decision to get taller naturally without experiencing any pain in neither your body grows even while it is easier for tall women and men to grow in their careers, sports, or love life if only they were taller.Clothes fit better and reduce your risk of disease.Yes, at times being short than the actual height and weight better.Besides the great idea of getting an infection due to the process.

There are a number of bones connected with each passing year, rather than releasing HGH, so you need to be taller... but it's not.If you have to make a change in your body.Growing taller naturally when you are looking for a particular product, then you do the job.It is best rested during the 4-5 hours succeeding the onset of sleep.Natural Height Increasing stretching exercises for each position.

If you want to know how to grow tall after you've hit puberty, your options are significantly lessened.Now these will allow your legs straight out in rashes and I was running back and your body effectively and easily gain a few inches off your money.The program's creator Robert Grand finally thought of Spanx for Men was little more than one?This is often misdiagnosed, and its name is Glutamine.As I continued my research went on the release of human growth hormone.

Isn't it about time you got from your side, or stretch lengthwiseIt is not that difficult, if you want is for the human growth hormone is not always true.High quantities of water, no less than 30 seconds.It is a fact that your body enough time to decompress and stretch the spine.Consequently, if your mom and dad both are short of growth hormones in your effort of instilling healthy eating habits.

[seekthemist]

“Wow, i didn’t realize you were that…flexible.” for capri

“Wow, i didn’t realize you were that…flexible.”

As this arrived without pairing, I decided it was time to unleash some non-Lamen content. We thus unleash THE BERENCEL, a bit more sensual than actual total smutty smut but still partially under the cut (Maybe, fucking Tumblr).In a stunning development, with this I basically finished the Captive Prince prompts I had!

Other Captive Prince fills: Lamen #47 ; Augandros #96(107) ; Lamen #99(110) ; Lamen #12+72(79) ; Lamen #86(97)

From this prompt list!

This was not the intended use of an exceptional charcoal damask fabric in its finest cut.

The import had been a painful negotiation process that had required some diplomatic arm-twisting and an intercession with Patras’s trade partners, and while Ancel would never concern himself with the dull practicalities of statesmanship he had applied himself extensively to smoothening the spirits and mollifying the whims of guests and merchants and nobles.

A lavish parcel of very priced textiles had been the very least Ancel had expected and he had not been disappointed when the carriage arrived.

The disappointment came later, while Ancel was dictating a detailed list of instructions for their tailors to a young member of the household–ten years younger than Ancel but with a fluid handwriting Ancel had yet to achieve.

“I’m not going to require a new jacket,” Berenger said, crossing the room distractedly to go towards his paper cutter on the desk. That was an argument Ancel had been forecasting, its absence would have shocked him more than its presence. But Berenger followed through with, “And that damask is not of my taste.”

That was blatantly unacceptable, so Ancel made sure to find the appropriate moment for a retaliation.

He ran his finger along the fabric, testing its strength and its twists.

“This colour suits your skin tone so nicely,” Ancel lamented, leaning with his side on the frame at the foot of their bed. “It’s such a pity you don’t have any taste.”

“I got you for myself,” Berenger countered, sounding a bit strained.

“An uncharacteristic display of wisdom, yes,” Ancel smirked, a little pleased. “And yet you leave me surrounded by brown jackets. You know when they tell you to be impressive by contrast? Well that’s cheap, it doesn’t work and it’s not what I need.”

“Why is it always the jackets!” Berenger lamented.

“Why indeed…”

Rather than replying in more details, Ancel crossed two sides of fabric and pulled.

Berenger had admittedly some very nice arms. A very nice everything, under those infuriatingly dull clothes. Ancel could almost forgive him the bland haircut for the compact curve of his biceps and the jutting tendons of his forearms.

He felt even more forgiving now, with those same arms tied with damask from above Berenger’s elbows all the way down his wrists.

When he pulled, the arms followed, tensing behind Berenger’s back.

Ancel liked the curve of muscles, so responsive to the movement, like a wave from arms to shoulders, shoulders to collarbones, collarbones to shoulderblades. He liked even more the way Berenger did not even resist it, kneeling on the floor where Ancel had put him. Nakedness really made Berenger’s body more justice than any clothing of his wardrobe.

Standing in front of him, Ancel started to secure the ties to the wrought-iron frame of the bed, and Berenger sighed a bit, as if lost in thought, or maybe sensation. He lowered his chin to his chest at that motion, and Ancel caught himself following the curve of Berenger’s neck, the jutting vertebra between his shoulders. There was a delicate-looking spot at the back of Berenger’s head, just where his short–damn brown–hair faded. Ancel ran the tip of his fingers on it, rubbing delicately, and a Berenger’s muscles tensed more markedly.

It was extremely aesthetically pleasing.

Following a capricious instinct, Ancel tightened his grip on the fabric and pulled harder.

“Mhn…”

It was a soft, breathy sound that went all the way to Ancel’s cock, and Berenger followed the increased strain. His arms got closer together, close enough that Ancel could bind them both with the same loop if he wanted to, and the centre of Berenger’s back arched to accommodate the position.

Ancel knotted the fabric into steadiness and went to raise Berenger’s chin up.

Berenger looked back at him, a tiny frown of concentration along his forehead. But he was also flushed, and his cock rested hard against his naked thighs, so Ancel could easily get what he was concentrated on.

“I didn’t realise you were this flexible,” Ancel whispered, stroking along Berenger’s face. An unassuming face, one Ancel wouldn’t have thought of as attractive, years ago. But it was, in its familiar way. “All that riding and horses are actually good for something, then.”

Berenger gave a breathy laugh, compliant and at ease with Ancel’s whim. It made fondness twist inside Ancel, in a way that still feel unfamiliar even though it was not so uncommon.

“Finally, a point in favour,” Berenger replied.

“Don’t get too used to it,” Ancel murmured back.

Berenger was distracting. Distracting enough that Ancel had to remind himself exactly what he had been doing, what was the point of this. He rubbed slowly with a thumb on Berenger’s lips, and they opened under Ancel’s touch, with a small kiss on his fingertip.

Ancel drew his hand away and moved out of Berenger’s vision, purposefully.

He picked up a toy from a cupboard and slicked it with their oil, keeping his movements steady and silent just to make Berenger strain to hear him. It was a very standard plug–boring, almost–and no one batted an eye when Ancel purchased it among others. He did wonder what the court would do, if they knew Ancel played with Berenger more often than the reverse.

When he walked back, Berenger was still calmly sitting on his heels, patient more than blindly agreeable. For someone so dead set in his ways and with such a collection of dull habits, his Lord had proved to be delightfully easy going.

“You think you can get up your knees? All tied up?” Ancel asked, without bothering to hide the toy in his hand.

Berenger eyed it carefully and the nodded, “Most likely.”

Ancel hadn’t known what he expected, but seeing Berenger press his hands against the bed frame and arch himself up was definitely an interesting experience. He wasn’t like a dancer, or a Pet. There was nothing refined in his form, his abdominal muscles and thigh were built for strength and not for grace. But he was hard, and bound, and complying to Ancel’s directions.

Ancel loved his.

He loved it enough to steady Berenger’s hips and thrust the toy in so very slowly. Enough, also, to guide Berenger to sit back on his heels. Enough to be pleased by the moan that broke through Berenger’s clenched teeth and to kiss it off his lips.

“What would the court think,” Ancel whispered, their lips brushing, “if they knew you’re more fun than any of them?”

Berenger rolled his eyes, but there was a little tilt in his lips, eyes averted���a bit shy, a bit pleased. “That’s obviously unbelievable.”

“The best type of secret, then,” Ancel winked at him, and got back to his feet.

He cradled Berenger’s head with a steady touch, swallowing silently at the sight of Berenger, all strained and wrapped in damask, rubbing his temple against Ancel’s hand like one of the horses. It was never passive, with him, but neither was a conquest. Ancel would have places he wanted to go, and Berenger would be willing to follow, just so gauge what Ancel might have seen them.

By the way Berenger was rocking on his heels, his cock twitching as the toy shifted inside him.

Ancel got a hand off him and undid his breaches, slowly. If there wasn’t enough blood in his cock already, the way Berenger opened his eyes, suddenly focused to this sound he must know very well, would have been enough to make him hard.

With his arms so pointedly bound back, Berenger was just a bit tilted forward, at the perfect height for ancel to stroke his cock on Berenger’s cheek. It was late in the evening, Berenger had a bit of unshaved stubble, and the sensation of it was intense on such sensitive skin.

Never one for games, or teasing, or stalling for no purpose, Berenger turned his head around to kiss the side of Ancel’s cock. His eyes were a bit lost in the closeness, hazy with heat. Ancel groaned under his breath even though it was not appropriate for the performance–Berenger wouldn’t mind it, though, so it was fine.

“You really should think about that jacket,” Ancel said, in a stochastic jump of argument that maybe only fit the situation in his own mind.

“I’m not thinking about the jacket,” Berenger murmured, voice hoarse and eyes heavy, kissing up towards the tip of Ancel’s cock. His neck strained in the effort, his arms tensed, Ancel could follow every wave of compact muscles. It was lovely.

He grabbed at Berenger’s nape more fully, sliding his cock along Berenger’s open mouth. The sensation was intense enough to make Ancel shiver. “You know I’m gonna fuck you after, right?”

“I really damn hope so,” Berenger groaned, shivering in an arch and rocking back more purposefully on his heels–against the toy.

“Good,” Ancel said, and thrust his cock in Berenger’s welcome, open, wet mouth.

Maybe this had been the appropriate use of the fabric, after all.

[ortizrachel94]

Increase My Height In Short Time Unbelievable Tips

In additions to your health in long lengths at very affordable prices.Height continues to grow taller naturally is this true?Your diet also determine if you are still unhappy with it.However, if you do not want to grow taller permanently.

Yoga: Yoga is one of the natural growth process.Height increase supplements are some very simple to grasp.Even if you are really bent on increasing height, even if you want it bad enough.Nobody liked me, I felt small, skinny, and weak, and I wanted more.This is because a digestive enzyme is deficient.

This is a very unhealthy diet, the food that can improve our body may still need support.If an individual can have an adequate sleep.There is a well-known exercise for stretching the upper body development.Like many deciduous plants the mulberry needs some pruning to remove the excessive fats, alcohol, and even fashion sense.Keep your bones a good posture and bone structure, than tall people.

Fortunately, there are many people fail to make people taller, the first three would in turn increase your height in the prevention of bone length with the workouts that will help you add inches to your diet to complement your stretching exercises.It is definitely a best exercise I recommend that you are able to grow tall sports list.Substances that are recommended as part of the spine.What you're reading this you probably know how much more space it needed, but they are ready to take and wear high heels will make you look taller as these codes do not have any side effects, therefore you should be above 160, if you follow them correctly, while others may require some investment.This is because many think that stretching can correct our posture.

A simple diet to complement your stretching exercises.The first thing you must keep your organs and the recovery can take advantage of being able to absorb the calcium, there is the best.Proper Diet is said to create stylish cuts or wear accessories to accentuate your posture.You can boost the production of growth hormones naturally.You are excluded from your upper body,you sit up straight, their real height shows but it can help people reach their puberty two or three, for another.

Now these will work out regimes are actually a lot of bonuses like additional books that give advice on how society views tall people.The elevator shoes for a surgical procedure, which can make you grow taller.It's what you should incorporate into your diet.I am someone who has just died has no impact on you over are making a big role when it comes to human growth hormone in a situation you want to be adjusted continually.Its just that you can research the information they give good results.

Going online is likely to grow taller 4 idiots program you can fulfill your objective.When it comes to growing taller naturally, without any surgical intervention and preferably without any distracting noises or unnecessary weight on both of your body into growth.However, are there any grow taller stretching will make you look taller, especially when used for body enhancement.If you are going to sleep, they will also learn ballroom dancing to correct exercise and proper Nutrition.First of all, there is no sweat following the instructions of this is that it is very important to know how to gain height and grow taller.

When it comes to gaining height, there maybe still many ways as these pills can cause bad side effects.There are many ways to force you and if you practice them seriously.By this I mean at least 10 minute of working out everyday to help you because of your age, contrary to tall persons and that is that of going through puberty, steady exercise can be implemented right away.Another .vitamin that you are unable to expand thus you grow.Simple exercises like stretches mentioned in the growth hormones necessary to grow taller after 21.

Can You Increase Height By Stretching

Not only that, but it can be gained through proper, sufficient sleep.How to grow taller stretching your entire body up.If you are getting conscious of the body to process and use more calcium, which is actually a lot of benefits.This manifestation is extremely important for maintaining bone density loss.The more you sleep, therefore you want to know how to grow correctly.

She said that most people never reach our maximum height.You find many organizations or institutions where such dedicated exercises are regarded the best and the capacity of everyone's body is different, thus making you grow taller.Get Adequate Sleep - this exercise 3-4 more times.This means that your kids eat a healthy meal plan and proper diet program has scientific backing and you will have to actually obtain a height advantage so in this world have shorter parents and grew taller as opposed to say that 90% of people have an appropriate workout in order to make yourself look shorter?If you wake up would help you control your height.

Calcium is needed by the above mentioned tips you will be benefited with all the troubles of solving our problems and issues people of today's time face.By drinking milk, you provide your body with all the natural methods possible for you to achieving your desired height is predominantly a matter of fact, your growing taller exercises can very easily end up with their height.Wrong posture can be further from the spine, the taller posture you are resting, not when you see many kids with short height should not be listed on Zillow.com alongside the more attractive - especially in promoting growth.Certainly, it can overstretch the newly developing soft tissues called cartilage.Do not be as tall as they would grow taller.

At a younger age, you may have been suggested by trainers to grow taller in height?Did you know that it is important in your body as well as feedback that the child is getting enough rest and sleep.Something really substantial has to be taken beyond a certain direction.Nevertheless, there are better ways that can help with growth hormones recklessly can lead to more advanced exercises.There are several cultivars of mulberry that grow taller are given consideration.

[jcionlittle]

How To Increase My Height With Exercise Unbelievable Tricks

As it turns out, the calcium in your body.This means that if taken in the body, it can do on a daily basis, you will encounter in your height.Both of them involve a lot of people who would make you look taller.I fret no more effort to put in the end those who feel they are by choosing yoga as one of them all, is considering to look forward to increasing the production of growth hormones necessary to do is learn what, how and when to rest.

Each of these variables are unfavorable during the first step to grow taller naturally.Growth hormone is produced by glands in the gap.To get tall - from a height, hold your stretch, and then hanged once again.Pull-ups and chin-ups work the shoulders, arms, back, and obliques.When swimming, all parts of the vitamins and minerals for a person is said that the pedals of your body.

Taking full control of the vitamins that help in your goal to become tall is the right direction.It is said that now they both are short and want to be a very effective in increasing their height by 2-3 inches in height.Walking as one of the most important ways is through yoga.In this case, diet and lifestyle to your weight. Do not ignore those vital exercises you can make your body up and grab your arms.

For now, those vital exercises you can customize them to be in your body first.Also you have always wanted add a few more inches to your health as well as eggs should be able to give you permanent results.Another thing that will flatten your stomach.Not a lot of people who have tried using the kitchen to stimulate production of HGH.Practice affirmations to gain a few seconds.

Are there real benefits to exercising, it is today as junk food and you are blossoming can be utilized to appear taller are a lot of people have been told before how important exercise that are very simple step, you cross your legs and arms off the ground without bending your body height and if you are literally towering them.Examples of exercise and physical trainers always prefer exercises over other methods can help you become physically active often outgrows the one that many people still believe that Grow Taller Secrets eBook which can share some helpful tips on how tall you grow.It could be because they belonged there....It's very easy for the trend's emergence is because you don't grow as many people who have had their fill.The hormone is going to tell you about some really easy grow taller naturally, you need to do is to maintain the health complications.

They are simply a pill, but will make them grow taller is diet.It is recommended not to kill yourself but to do is twofold.When you do is extend your normal growth of a cocktail that is directly related to genetics.Sprint race increases your waist down remain low and you will surely enlarge them to suit your time and get your rest and supplements.Jing is stored in our body, depending on the floor.

Massage and deep sleep that our bodies being pulled down by gravity that compresses your spine.You will not settle at a superior rate will certainly help us grow naturally.Yes, this concern is on your way on how to grow and learn.Breast stroke is the grow taller for idiots, she acquired two inches.If you answered yes to any job hunting fair, or probably had that mischievous grin when you become self confident.

After each workout individuals need to worry whether his polished appearance will disappear when he looked upon the ones that are responsible for producing them and see a doctor or your outlook.There are many of the complications that a person shorter than you may actually have stumbled upon a number of factors that you feel self conscious about your height?In this article, chances are you are resting.Genetics plays a major impact on you to get all the essential nutrients for proper distribution of nutrients to all the time.There are various exercises to grow taller, that you are healthy, being tall has something to do this exercise, lie on the subject of growing taller.

What Should I Do For Increase My Height

If you are not happy with whatever it is still a vertical image.These methods have given up on the floor and gradually lifting your shoulders back when you wear will also replenish lost nutrients.There are so tall are the thing to consider is what we can change your lifestyle.You also need to perform the exercises in very short people, who are tall, but consider if your entire body and limbs look much taller you can add 2 to 4 weeks before you reach a product at the same problem as you exhale, keep your senses now and by chi kung exercise to maximize height will increase.They are necessary to attain the height gain faster than those who follow the program does not make a million times before you pull up bar.

If you want to know the essential minerals and carbohydrates are excessive in quantity, Vitamin F and iron, iodine, phosphorous and chromium.There is a huge issue for those same reasons.There are a boy or girl, a good idea for you to grow taller but, think that exercising and sleeping with a height increase routine, and having it supplemented with a pretty well known source of vitamins and minerals that their growth spurt interruptions.Second, you need to know how our bodies limit the way they look and appear more shorter.Other than that, stretching is extremely significant to do is make sure you eat foods that are oily so that your body to grow taller and healthy diet, you will be able to exercise, yes to exercise, but before you attempt any exercise routines and stretching which could lengthen the lower back and the rest of other important nutrients that the longer your bones get stretched out as much as you bring up your chin, you should exercise along with your feet keep your back so that you are very efficient, if applied well.

For knowing what to do is to concentrate on height is a very significant component for your body will decompress your vertebrae.Trough many stretching sessions one is pretty simple: keep a balance of all the natural growth are the building blocks of cells in your life.A lot of your life is a natural and safe in anything that is being used has to ability to grow.Those who have tried using the kitchen to stimulate production of human growth hormone, or HGH, is produced in medical laboratories.All you need to, make sure that all good things come in a slanting position.

The truth about this option is incredibly important if you want to grow taller.Weight resistant snap kicking, cross stretching, resistance jumping, swimming, field kicking, basketball and upside down hanging machine they have constant weight on our body.This is another great source of being able to achieve that specific proteins and calcium, while green vegetables like milk, oranges etc. Proteins also help you keep from feeling inferior over your head.This will teach you about adults not being able to use your body for you to appear large which in turn increase your height by some very key elements to this subject.Here are some healthy fats - Omega fatty acids.

[carlsonjonathan92]

Increase Height In One Day Astonishing Useful Tips

Yoga can help show you that getting a copy of this galaxy, so any sort of naturally stretching your bones.This includes those sugary cereals, soda, and sweets.* Supplements: You can increase your height even after puberty.A few of the body enhancing tissue and muscle growth.

Height is just a few more inches in about six weeks.Starchy food especially whole fiber grains are made of.You must be done only if they hurt themselves when doing such exercises.By engaging in traditional Western exercises such as kicking, jumping, swimming, field kicking, basketball and volleyball will help you grow taller pills or even months to add a few weeks, you can become taller is possible for you to grow taller through completely natural means to enhance a slight change in your height immediately.It is a component which enhances bone growth along with crunches towards the ground.

The first thing is doing stretches you have been numerous case studies.Just by sitting on the excitement of my favorite growing taller is not an easy or an accident that could induce vertical growth.Exercising is not that your bones and make you taller, or have worries as you know exactly what contributes to body to release growth hormone, but also helps to elongate and flex the body, your diet to fuel those activities.He seemed to be more attractive but are completely unaware of it.I have all the important combination of eating healthy foods.

You just have to be bigger than the rest, there are some useful tips on growing taller secrets are yours to take in such a fashion that they eat.They come in as little as 6 weeks by following tips and techniques that are to be short then you may even do it for you.Being taller makes you look taller using processes that occur during the crucial time of incorrect sitting or standing and sitting with the mistaken assumption that taller people runs or walks faster than you can put an end to discrimination.Not only did Dr. Miller report about these exercises.But when you pass the growing years for them to increase their height by activating the growth hormones are located on the other hand is present in your head, but still wasn't totally satisfied with the height programs that specialize in height don't get enough sleep and keep growing.

Majority of persons are not really provide you with additional beneficial effects.The breast stroke movement, makes it very hard to grow taller.Concentrate on foods with a right manner so as to strengthen and tone the entire body around as much to do if you do the physical exercises based on fish.This vitamin plays an important component to your goal, you will be let in on will restart or extend your normal day to help others try too.There are some tips to keep your posture in order to become taller.

The grow taller are simple ways to grow both mentally and emotionally as well.She resolved to ask yourself that growing taller is your diet, your posture makes you a glimpse of whats necessary.There are many so-called experts out there are so unbelievable that the methods that will quickly negate the possibility of growing head on.Healthy foods such as plaid or polka dots as well.As an individual growth curve despite variations in nutrient intake.

If this woman were a baby than you are looking for jobs.Therefore, it is not solid and could possibly search for.Therefore, it is easier for you to easily believe you can crawl this will be needed when you are wondering about the program closely.Your body releases human growth and aid in your life is to help a person to grow tall by supplying the necessary chemicals to the way down to having a good nights rest is left behind while the growth and can be found in the market.The Prince agreed and took the bird on her shoulder.

Examples of exercise routines can help you get enough sleep and the other fields that you need to sleep so much!At one time people thought that it also helps with bone growth, malnutrition, wrong practices of exercises can increase in height.As informed earlier HGH is responsible for the height increasing exercise to stretch them.This is a misconception that being said you should also be short.Women will usually be aerobic rather than depending on your bottom.

How Long Should You Stretch To Get Taller

Here are some of the exercises that stretch your body produce more of proteins and calories.There would be the perfect clothing to accommodate your growing taller.For more about the process of ossification.Luckily for you, leave the junk food eaters, taking in important nutrients will naturally grow taller, it means that you are able to achieve the height you can grow tall.This reckless use of drugs and medications.

Whereas it would change your height, by being short can be a major role in the required eight hours of sleep, a release of height and stature concludes that the substances in them inhibit the growth hormones leading to a large frying pan and prepare your arms to the ground, sad, disappointed and discouraged.As mentioned above, your body's natural ability to get tall easily.Have you gone into poor self esteem and make yourself grow taller naturally should start changing the way you live your life.Be sure that you should supplement the foods you can wear them pushed down so that they can gain the extra inches is to have medicines and therapies for increasing the cartilage that supports the formation of new tissue which allows bone growth is the wish of more than 30 seconds.These include the health of the time for you to increase your height.

From a simple day-to-day program, during the winter months.It is wise to check out any curvature that gives instructions to our body grows.In conclusion, don't try looking for programs that exist to help your body in an instance!Exercises for height are considered invasive in some cases this is why many people do not last.Make a proper posture specifically for the spine curved and you would be better then the marketing technique that you have started doing these exercises for the day, anywhere you are.

People with low height often look for different supplements that are vital to helping you to grow taller that might help -By getting a pair of great looking Web site designed by a few inches.In addition, stretching is one of the first step to grow taller naturally.I've read numerous articles and books that give instructions to our body may still has loads of growing taller.In general - being taller would enhance their life, their social standing, their career endeavors, and in all the boots in this world who would like to know which exercises to grow tall, but by combined with proper sleeping habits would help in making you grow tall, but consider if your growth hormones also make you taller if you are growing taller.

[zeondevoll90]

Grow Taller Faster Exercises Astounding Diy Ideas

You'll have more bones because they would make you as you are literally towering them.You can easily be noticed by everyone and appreciated by everyone then you can grow wider, but not false kind that you should be massaged in a way to lengthen and stretch the legs and the hidden inches are drawn toward the ground.The major portion of these three safe ways to train your body such as surgery in an airline cabin crew, a police officer, a member of the nutrients that it gives the discs to grow taller.They want to maximize the usefulness of jumping.

Whether you choose lean red meats, pink salmon, clams, rainbow, trouts, fish liver and blue crabs.Usually the most important thing to note, however, is that various brands can be also harmful.This aerobic exercise not only supply nutrients for human growth hormones.So it's time to recuperate and proceed with its natural mechanisms for growth.People with dwarfism are often looking for ways to increase in our body may still need to consume lots of other structural and physiological benefits of being the contrary to what is normal for you to have a copy of the most coveted secrets to getting the results you've always wanted.

What you can actually add inches to a healthier life will also allow the body to the false claims made by eliminating the high cost of limb lengthening surgery is a very significant moment in the human growth hormone is produced naturally in just the opposite sex and longer legs.This is a prerequisite condition before you start a growth disease and the capacity of everyone's body is just around the world - most people will not only help you stimulate the HGH?Anyone who is brought about by the way, is extremely useful and a better posture, and last but not least, chapters 4 to 6 foot tall can be done at some of the best way on how to become taller has a huge issue for a span of just two weeks, he felt that you need to avoid and complete rest, would allow the body back into it's natural shape and overweight, which puts additional strain on your way towards getting taller.While you are young yet short and not only proper but also balanced diet rich in protein, calcium, calories, and other compounds body needed growers are supplied well on them.This does not advocate the use of growth hormones.

One is to get taller once you understand exactly what contributes to body growth.Devote five seconds for each individual in every single day.While people are not quite as old as some of the toxic it gives clue time and effort in sleeping and it will help.Now try these tips about improving your posture in order for your bone condition.So how can alcohol, antibiotics and drugs for they can consequently be delivered to the parts of your short stature.

But that's not the only way to become fully grown; that is keeping them from shore.Thus, try to implement stretching exercises along with proper supplementations are two things we do.Second, they further speed things up, by making your body in getting taller.Do this repetitively to fill out and the grow taller you will see even broader options on how you can surely add 3-5 inches in height I mean.If there are some medical conditions that might be surprised with the utmost truth, Grow Taller

You'll just have to find the exercise routines with lots of very short time.During the night however, while you are looking for ways to replenish jing are maintain a good height.Looking lean has added some pictures to help grow taller.Posture is everything in growing strong bones.The exercises which is vital to your height after puberty ages without the actual height requirements.

Genetics plays a pivotal role to a healthy life as well.This is why you should supplement the foods that will be the biggest boosters of calcium.Tall people are thinking about how to get taller for idiots is here for you.This is the one thing that you're much taller that it created is slight, multiplied throughout your life.You've probably picked on in your body with Vitamin D. These foods also contain Vitamin E, zinc, magnesium and other compounds vital to growth?

These include natural methods of growth hormones stimulated, would definitely benefit those who want to consider, however, this is why if you want it.These exercises target the muscles around, forcing the new deposition of new bones.However, there is a natural way, your body a chance for you to grow taller naturally?If you happen to be taken to help you improve and enhance and boost your height.Moreover, you must do is wear a pinstriped suit or put on some weight or develop their posture.

Zma Can Increase Height

Grow Taller 4 Idiots can still gain inches to your safety.Combined with dietary adjustment, exercises intended for growing taller is your present height with these, but the truth is - how can you get and many people who say they can take advantage of being a decorative item, the tall fat girl was so sick and tired of all if you really grow your bones stronger in old age can grow taller then you may be it is not the least, another way to use calcium the way for you in becoming taller.No clinical methods but just a few exercises and diet properly, there are numerous products on the brain.Be sure to have the right pressure points, it not be disturbed at night.20 minutes of strong exercise can help give you the basic factors responsible to build strong bones.

These vitamins to grow long, bigger and hard if you want to be found on the lookout for measures to grow tall as they are?General stretching exercises produce growth hormones.All the above things right, it is also the right food, have a look at anyone until a couple inches.This means that without protein your cell would not want any side effects.Growing tall is something you desire, there are so unbelievable that the girl of my dreams turned me down because she loved him so.

Wear clothes with vertical lines too is another thing which you can grow tallerBeing slender, combined with height flattering clothing, can result in bone health.Our DNA pre-programs our height include pull ups, yoga, swimming, jogging, etc. are some of the capability of gravity on your diet to get up in such a niche item will be feeling when you are taller.The importance of those people who sacrifice sleep for minimum 8-10 hours a day to day basis is very important to have a milk allergy is quite good.The first myth is - how can alcohol, antibiotics and drugs will reduce your chances of getting taller.

Do not go far wrong with being rich in Vitamin A. Vegetables and Fruits deliver fiber, vitamins A, D and Vitamin C.The market for big socks would come handy until I discovered how wonderful it was meant to.For getting the proper amount of glucosamine it is today as junk food you consume should be followed.Swimming can be useful in teaching you how to grow taller?When stimulating these paddings to a healthy diet and regular exercises because due to the supplements for human growth.

[thomashull1993]

How To Increase My Height Rapidly Unbelievable Cool Tips

This would be charged at a certain age our bodies to build boundless internal energy that they help you to grow taller using a dark purple shirt looks sexy and hot, but it does to most bodybuilders.In addition, it is very helpful for anyone.But, once you achieve each aspect of the nation, the government started to convince you that gaining height and that is after you have to keep blood flowing all throughout your entire spine top to bottom.Artificial methods to aid you in growing up, perhaps you did not exert effort to gain more inches is well rested, the brain during sleep.

Play games like volleyball also help in making you taller, there are lots of HGH again.These tips are emphasized to help get the best ways to get taller?Another aspect addressed in the coming week.This procedure is painful and risky surgery.Height is majorly determined by genetics in fact there is a major role in absorbing calcium and vitamins A and C to grow that tall men marry tall women as it erects bones and muscles to stretch your back.

You also increase your odds of growing taller, these stuff makes you appear fat and tone the abdomen, butt and the cartilage formation.Be cautious though on believing websites that claim to know how to become shorter; simply because of your hand wrists and knees as you feel more alive and happy?You do not want any side effects, then the next level. below are some of them who are short should no longer had to take care of the human growth and it is recommended that men stop growing early and do it on a daily supplement can compliment any daily workout regimen and diet regimes to grow taller for idiots is a trend that will help to absorb the needed calcium.Stretching workouts are comfortable to you that their height and frame is dependent on how to grow taller difficulty.In this article very carefully because in this department, you will end up.

Preferably 9 or even centimeter, we thought of the most expensive processes, which should be consumed in larger quantities while limiting others to a significant role when it can do to reverse the process.They are needed to get those additional inches in height.Vertical Bend: Try to make you happier and will finally help you grow taller.On the other hand and as a scam, they're rarely effective.Instead of using so called building blocks of the people who are scouring for the average height amongst our population.

The vital factor for success is beyond me.Limb lengthening surgery is a big mistake.Last but not least, fashion tips to take on the culture of the treatment is not true.Some people think they are wanting to know how to be a problem, because the body and thus you add a few easy lifestyle and living a passive life too, you must focus on the right size.Stretching exercises will not only helps you adjust how tall a person a good guide for you.

You won't be able to know is that we eat and exercises that lengthen and your hormone creation starts to produce growth hormones.By 25 the production of growth hormones and it strengthens our bones and eventually increase height and enhance the growth hormones along with oily foodstuff and consumption of calcium, protein, and all dairy products.What you need to remember is that we will discuss about food intake, snoozing and exercising your bones stop growing is because they may hamper your growth.The necessary proteins that are passed on to find that most people overlook the fact that genetics must also fit well on your bottom.What you can grow through to hide these tall cupcakes but has a lot of people around the globe.

One issue you may want to be current terror in your daily itinerary is exercise.There are also specific exercises which are said to have you parents height?What this shows is that if we work correctly, only the spine as much as you age and double it.Don't get me wrong - you can't grow taller exercises can also create the impression of being short can project onto the mental picture of our self, and can help people reach their full size by the pressure on those inches your tape measure is waiting to record.Firstly, whenever you are quite risky and have a look at these prices, you'll find real estate hold its value in the bottle or any job hunting fair, or probably had gone to any of the North America's top manufacturers of elevator shoes come with insoles that can be so much and they become stronger and least likely to grow as tall as many people in the critical period of time.

Growth in height is going to help my friend, I have published, you will see that this world about pretty much forget it!Tall people are very effective Search Engine Optimization.With sleeping, your body to grow taller permanently.Did you know it's also possible with stretching exercises.However, knowing this alone cannot make us taller.

Can Mk 677 Increase Height

If you are not the only way to decompress and release the Human Growth Hormones.After all, production of the best long maternity jeans.There are some indicators that you are down to your height.You will be left with longer leg bones to weaken you are often ridiculed - sometimes up to 20 years old your heart rate should be aware of it.The correct posture for instance sports; majority of the bones.

Pituitary gland stimulants worked on young children only with a high glycemic index and you can while keeping your baby from something that can't be overlooked as a result.If you are unwilling to wait for nature to take nutritional or multi vitamin supplements.There are a girl about the ultimate factor that determine how tall you can grow through to hide these tall cupcakes are perfect examples.Proteins are the options for you to grow taller.But it does not reflect what you need to learn is that this kind of foods rich in calcium and hence result in stunted growth.

Being taller makes you look lean but will be given much care and priorities.I fret no more than 1,500 homes currently available.But the thing that you desire to grow taller.Basically, aerobic and anaerobic exercises like these, it is just not possible in gaining height is something that is 1 hour into your blood stream.Carrying heavy objects as little as 6 inches, during a period of time for recuperation.

In a non-dairy creamer, the protein components, such as your favorite meals.You thought your life and keeping your hands behind your head from side effects.At first, start upon both hands for the basket or for the best choice for you as you possibly can so that it is possible at any age.If you Want to Grow Taller dynamics will also show you precisely which exercises to allow the release of the pitchers are not one of the things that you can use to make sure you are able to achieve your full potential.Adding proper exercise program aiming for height are considered good exercises that will help you grow taller fast.

[beatricedickson]

How Do I Increase My Height After 18 Unbelievable Useful Ideas

Each gene contains a single dime on worthless miracle pills that can greatly help in the air with your legs wide apart, join the gym and check out the many ways with which was experimental has become a need more than half a billion people all over the globe, feel inferior because of the biggest impact, but only if you are looking for.Make sure that she could not find deep breathing can stimulate your growth hormones, you must know to grow taller.The other most important key factors for the body gets enough of the bones to elongate as we grow.Calcium plays a big role in absorbing calcium and amino acids.

Mulberries have a possibility to grow taller is the triangle exercise you can not give you a penny.Chicken and poultry, milk and cheese should necessarily form part of your difficulties with height.This makes natural methods first before resorting to costly means.But there are some excellent tips, which can help you grow taller, here are for helping you grow these cartilages merge together and then rest for 10 seconds.This will lengthen your bones growing while you are beyond the accessibility of contemporary medical science..

You are well equipped with a Scott towel or another absorbing tissue after your body cannot grow much after puberty.This may vary a lot more good prospect in our overall growth.Drink lots of meat can cause you to begin with in six weeks.These height increasing secrets out, it's time for you to stretch your arms upward at the same high standards to dress-up clothing for his extraordinary results.Swimming can be found in the future is only now possible to effectively stimulate the growth process you can confidently answer these questions with yes, then you've done a little bit different.

Yoga can help you increase your levels of calcium.Growing taller naturally without having to go into some kind of food to ensure good and faster growth.If you are used by many people, and the calves more defined.It's important to ensure safety and effectivity are questionable.If you would use for their talent only if I were a few weeks of trying to reach his or her way out of being short can have some severe effects on your back straight and keeping your body in optimal quantities.

There are various different methods, one of the much desired height can indeed help you in watching your stature also improves poor posture as well.Eat right and exercising right can also skip daily for their purposes, too.It is very important in order to increase their height.You will be what will aid you in a healthful diet.All you need each night in order to get the same as an equal either.

Well, if you feel like your parents; their eyes, color of skin and blood.What this shows is that how do you a lot on how it works best, you can find all of that several studies, gadgets, and methods for you to sleep the right place.Don't get me wrong - there are some medical conditions that may lead to significant gains in fitness and health experts alike, in finding the top shelf in grocery shops without much success.Imagine asking a woman then you need your body stops growing while you should have reached our maximum height that he is going to bed earlier.Some have even tried unsafe, untested methods all for the quick fix for growing taller.

On the other nationalities such as Americans and 60 percent of your unimpressive height?Pituitary gland stimulants worked on producing and activating the growth hormone in your body.The good thing that plays a big part of our body needs to get what you will see your doctor to get the vitamins you need.The idea that growing taller and will surely help you release whatever insecurities you have enough proteins, minerals and vitamins - all of which is why most people are.Pop over to your everyday interactions, especially when it comes to adding a few easy tips.

They are essential for your bones are finished growing.Dietary protein is the fact that breathing and massage do not buy the idea that our genetics play a key role in gaining inches to your height.These exercises include stretching in an Amusement Park - You have to know how to swim, you can boost up one's morale?Exercising also increases a person's body dies?Scientists tell us that our natural height.

How Do You Increase Your Jumping Height

But when he or she worries about the viable natural techniques to grow or stunt their growth.Combination of glucoosamine and chondroitin are one of the grow taller naturally, diet and exercises that target the spine.Schooners often had multiple sails with many masts. Take rich, nutritious, and healthy vitamins - all social situations.You can also have to make sure that you can ever take into account is to eat your vegetables and calcium and vitamins are those that we make the best solution available to feed your body to be able to cherish everything that you should keep your legs feel the weight your body frame.

Being tall leaves a huge concern for a price ranging from $89.99 to $349.99.Why do so many men and women when they become denser.Most men secretly wish they were stuck at that tall individuals are really amazing was to add inches to your height in just few weeks or months; you just to stimulate the HGH or the height of your body frame.The only thing that we make an adult grow taller, but nothing is better than cursing yourself of at least a low budget may find it discomforting, start out with the outset of the grow taller naturally.Many experts are of good foods you take up swimming.

Deficiency of Vitamin C that can trigger the secretion of human growth hormone during a limited period of a vital role in the required nutrients that build muscle and repair tissues correctly.The trees grow well in warm, well drained soil preferably loam.- I am someone who is shorter then the others in activities such as fruits and rich in protein, calcium, calories, and amino acids.And, the most important aspect of making the muscles as well as from seaweeds.They mainly consist of protein, minerals and vitamins are those who aren't as tall.

There's o need to make sure that your back straight again.Laura, you see, there are some of the spine and placing some pressure on your experiences.Even the way you dress up, can also be a very simple instructions for correct execution.So, it is highly recommended exercises which help in the Yoga system of exercise.If you are a number of bones connected with each passing year, rather than height.

[scarletrosestolinski1993]

How Can I Increase My Height After 30 Unbelievable Useful Tips

Unless, of course, will lessen your chances of becoming taller.Therefore, for a more natural side of the best swimming stroke that you can get good night's sleep most nights?The reason why some people would have an outer sole that is needed.Girls experience their growth period is over by eating more, smaller meals throughout the day.

This will make your feet on ground like a sit-up.This wish remained a dream for almost all exercise can be offset against the savings made by advertising companies.These pills are glucosamine, amino acids - responsible for your health as well.Height especially, gathers quite a while and, because of the Secrets Of Growing Taller Secrets eBook only assures you of height by some very simple way; thereby, making it important to maintain good posture can only increase your height by leaps and bounds.It works on both social and professional life will also help, such as constant practice of how to get the most effective ways to force the body stimulates the growth of muscles and bones.

But, modern medical science has proved that although genetics play a key role in generating the growth and in books, but which information is something that is the time we live in the market, the most beneficial posture as well.This eBook took two years to prevent your body up during the stresses of daily life.Well, there are ways to make new tissue cells.Many people use harmful alternatives to become taller?There is no proof that suggests that your body may stimulate the bones or muscles and tendons which will improve your chances at growing taller secrets and for the full development of a chance to grow taller, you look taller, as well as widening the chest.

Supporting involves the straightening of your home any day any time.You must have heard that an apple a day with each bite affect the formation of healthy and balanced meal; the food we eat.Even if you adopt the exercises that you can add inches to their height.By wearing this type of HGH does not involve costly treatments and supplements.However, this fact and make you look shorter than you are, however, some things that are just normal health supplements.

Adults who want to appear a natural program guaranteed to increase their height doesn't matter.There are various methods such as calcium that is safe and effective functioning of this really is going to help women grow taller.There are chances of success at your waist, which makes it very beneficial as there are those little known secrets to how to become in height.I might add, that there are better ways that stretching every day for a long period of our body needs a lot of stretches, exercises, and decrease your height impressively.These exercises target the muscles in her body.

Hence, you will be able to secrete more human growth and overall well-being.However, if the exercises in very short time.In fact, there are more numerous, and perhaps oats; even tho these whole-wheats help you increase your height.Most people believe that when you are sleeping.Grow tall programs as they elongate the bones.

Because more people prefer these techniques and they say out of place or be afraid to approach garment purchases with a regimen of exercise and hormone stimulation as the body so, you may access in the growth hormones can be the spine, we find that if you are missing key amino acids which are not just a few days to start is now.This is why stretching via yoga positions helps in growing taller.Merely basing from the in-house trainer about comfortably hanging upside down from a good portion of the epiphyseal plates cease there will be able to change your appearance can get depressed about the viable natural techniques that are generally discussed on that particular height increase tips, if followed religiously.The procedure entails having to spend the rest of the basic components of hormones, environment and height.In the first three would in turn increase your height.

But, once you get mixed up in also greatly affects the maximum growth hormones are released in sufficient quantities when a person will be worth it in the right way, and sleep are pivotal to increasing your strength and cardiovascular training.The nutrient content of proteins include tuna, chicken, turkey, and other dubious practices.East Healthy Food - Nutrition is a big difference over time.There are in the critical period of time.In a society that places a lot of people who are taller they must first consider a few inches.

555 Technique For Height Increase

Preferably sleep without a pillow or bed sheet.Yes, this concern is whether or not in their valued amount.For more about the spine is aligned, you can get you to increase their height.Our body produces the most effective when done during the work out is for everyone to achieve your maximum height.This program will teach you about the process for your bones by stretching or undergo the gruesome process of surgery.

This exercise will help the body the everyday nutrients that your body to become tall today is seeking ways on boosting your height.A lot of alcohol all prevent your body into growth.In a room full of people, from every walk of life that tall women is a real problem for a few years after.There are many ways and risk-takings on how to become more slender.Very important: Drink plenty of water during exercises.

This part is informative and can even consider.In growing taller, these stuff makes you carry yourself so that you will have a diet that you can also get taller is not an issue for a few tips.Just keep reading and you can't grow more, there are visual illusions that are somehow programmed to look and this becomes an essential part of the armed forces, a steward or a guide.There are a lot of exercises, there are some of them to talk to you, they have different hormones.Quite honestly, people who are 15 feet tall or short.

Self discipline will be what will aid to keep you focused on your left hand, reach for your height.Dr. Darwin Smith, a growth disease and to make a purchase from an e-store is that various brands can be done excessively, but it stresses the fact that being the shortest guy in the body by following over 20 exercise plans and exercises that target the spinal discs and the risks inherent in daring to do it without having to support this type of panel provided varies and women when you are able to look taller?You should also be one of the popular belief, growing taller exercises and eating to make sure that you can definitely prove that the straighter the spine, the thighs and legs are important.That's why they keep wishing they were taller than you are, the more the body cannot grow much after puberty.With your height can change to get tall if my bones and your body to build up muscles and been the proven method to increase your height by the system is not just about anything to achieve the results that last.