#Imun

[rei-the-head-shaker]

[08.02.2017]

When you forget your plackard at home! Yes! Im an horrible person...

[nasimafiverr]

Wonderful business conference logo

I have great skills designing Character , Mascot , Modern , Minimal, Conferences Logo and all other kinds of Logo. I can give a Unique Look to your company please read my Services.

Our experience:

Graphic Design | Unique | Creative | Minimalist | Minimal | Professional | Modern | Business | Text | Corporate | Vintage | Classic | Badge | Real Estate | Hand drawn | Flat| Feminine | Signature | Custom Design

[various-stormsnsaints]

#25

[rey-manu]

Aquí empezamos! 👑

[produsenbajumuslim]

Menaikkan Imunitas Tubuh dengan Gizi yang Seimbang 

Imunitas tubuh yang kuat adalah aset berharga dalam melindungi diri dari penyakit dan menjalani kehidupan yang sehat. Salah satu cara yang efektif untuk meningkatkan imunitas tubuh adalah dengan mengonsumsi makanan sehat yang mendukung sistem kekebalan tubuh kita. Dalam artikel ini, kita akan menjelajahi berbagai makanan dan nutrisi penting yang dapat membantu memperkuat sistem kekebalan tubuh.

1. Vitamin C: Penguat Kekebalan Alami

Vitamin C dikenal sebagai penguat sistem kekebalan tubuh yang efektif. Buah-buahan seperti jeruk, lemon, stroberi, dan kiwi mengandung vitamin C dalam jumlah besar. Vitamin ini membantu produksi sel-sel kekebalan tubuh yang disebut limfosit, serta merangsang produksi antibodi.

2. Sayuran Hijau: Sumber Antioksidan dan Nutrisi

Sayuran hijau seperti brokoli, bayam, dan kale adalah sumber nutrisi yang kaya akan vitamin, mineral, dan antioksidan. Makanan ini membantu tubuh melawan infeksi dengan memberikan nutrisi yang diperlukan untuk pertahanan tubuh.

3. Protein Berkualitas Tinggi: Bangun dan Pertahankan Sel Kekebalan Tubuh

Protein adalah komponen penting dari sel-sel kekebalan tubuh, dan penting untuk pertumbuhan dan perbaikan sel-sel ini. Makan sumber protein berkualitas tinggi seperti daging tanpa lemak, ikan, telur, dan produk susu rendah lemak untuk mendukung fungsi kekebalan tubuh yang optimal.

4. Probiotik: Kesehatan Usus yang Meningkatkan Imunitas

Usus kita adalah rumah bagi sebagian besar sel-sel kekebalan tubuh. Makanan yang mengandung probiotik, seperti yogurt dan kimchi, membantu menjaga kesehatan usus kita dan meningkatkan sistem kekebalan tubuh.

5. Biji-bijian Utuh: Sumber Serat dan Antioksidan

Biji-bijian utuh seperti beras merah, quinoa, dan gandum utuh mengandung serat dan antioksidan yang penting untuk sistem pencernaan sehat. Sistem pencernaan yang sehat mendukung penyerapan nutrisi yang optimal, yang pada gilirannya mendukung sistem kekebalan tubuh.

6. Omega-3 Asam Lemak: Perlindungan dari Radikal Bebas

Ikan berlemak seperti salmon, sarden, dan makarel adalah sumber omega-3 asam lemak. Omega-3 memiliki sifat antiinflamasi dan dapat membantu melindungi tubuh dari kerusakan radikal bebas serta meningkatkan respons imun terhadap infeksi.

7. Vitamin D: Regulasi Kekebalan Tubuh

Vitamin D adalah vitamin yang penting dalam regulasi sistem kekebalan tubuh. Paparan sinar matahari adalah sumber alami vitamin D, tetapi Anda juga dapat mendapatkannya dari makanan seperti salmon, kuning telur, dan produk susu yang diperkaya.

8. Air: Menjaga Tubuh Terhidrasi

Kehidratan adalah faktor kunci dalam menjaga sistem kekebalan tubuh berfungsi dengan baik. Air membantu dalam transportasi nutrisi dan membuang produk sampingan metabolisme. Pastikan untuk minum cukup air setiap hari.

9. Hindari Makanan Olahan dan Gula Berlebihan

Makanan olahan dan makanan dengan gula tambahan dapat melemahkan sistem kekebalan tubuh. Hindari makanan ini sebisa mungkin dan pilih makanan alami yang lebih sehat.

10. Tidur yang Cukup: Pemulihan Tubuh dan Kekebalan Tubuh yang Optimal

Tidur adalah bagian penting dari meningkatkan imunitas tubuh. Selama tidur, tubuh kita melakukan perbaikan dan pemulihan, dan ini termasuk perbaikan pada sistem kekebalan tubuh. Pastikan Anda mendapatkan tidur yang cukup setiap malam.

Makanan sehat menjadi kunci untuk meningkatkan imunitas tubuh. Memasukkan makanan-makanan ini ke dalam pola makan sehari-hari Anda dapat membantu Anda melindungi diri dari penyakit dan menjalani kehidupan yang lebih sehat. Selain itu, penting untuk mengimbanginya dengan gaya hidup sehat lainnya seperti olahraga teratur dan mengelola stres. Dengan perhatian yang tepat terhadap nutrisi, Anda dapat membangun fondasi yang kuat untuk kekebalan tubuh yang optimal.

[enterprisewired]

7 Communication Habits of Emotionally Intelligent Leaders- A Take from Enterprise Wired

In the dynamic landscape of modern leadership, emotional intelligence has emerged as a critical trait for success. While technical skills and strategic thinking remain important, the ability to understand and manage emotions – both one’s own and those of others – has become a defining factor in effective leadership. Communication, being the cornerstone of leadership, plays a pivotal role in showcasing emotional intelligence.

Here, Enterprise Wired delves into 7 communication habits that characterize emotionally intelligent leaders:

1. Active Listening: The Foundation of Understanding

Moreover, active listening involves suspending judgment and preconceived notions, creating an environment where individuals feel safe to express their thoughts and emotions. This leads to more open and honest conversations, fostering trust and rapport within teams. Emotionally intelligent leaders grasp that everyone’s perspective matters and that effective solutions arise from a collective understanding of diverse viewpoints.

2. Empathetic Communication: Walking in Others’ Shoes

Empathy, often described as the ability to understand and share the feelings of another, is a hallmark of emotionally intelligent leaders. Such leaders excel in connecting with their teams on a human level, displaying genuine concern for their colleagues’ well-being and experiences. This empathy translates into their communication style.

When conveying feedback or addressing concerns, an emotionally intelligent leader considers the emotional impact of their words. They choose their language carefully, opting for constructive criticism over harsh judgments and showing appreciation for efforts made. This approach helps in preserving individuals’ self-esteem while fostering growth and development. Enterprise Wired believes that through empathetic communication, leaders bridge gaps, strengthen relationships, and create an environment of psychological safety where team members feel valued and understood.

3. Self-aware Transparency: Sharing Emotions Effectively

When leaders express their emotions in a measured manner, it encourages open conversations about challenges, setbacks, and victories. This vulnerability humanizes leaders, making them more relatable and approachable. It also sets a precedent for healthy emotional expression within the team. However, self-aware transparency doesn’t imply unchecked emotional outbursts; emotionally intelligent leaders strike a balance between authenticity and professionalism, modeling how to manage emotions constructively.

4. Adaptability in Communication: Tailoring for Individual Needs

Effective communication is not a one-size-fits-all approach. Emotionally intelligent leaders recognize that different team members have distinct communication styles, preferences, and needs. They adapt their communication strategies to cater to these individual differences.

Some team members might thrive on direct and concise instructions, while others appreciate more context and detail. By understanding these nuances, emotionally intelligent leaders tailor their communication to ensure that everyone is on the same page. This adaptability extends to addressing conflicts as well. Emotionally intelligent leaders navigate disagreements with sensitivity, considering the emotional states of those involved and seeking resolutions that resonate with each individual’s perspective.

5. Inspirational Vision: Connecting through Storytelling

Enterprise Wired believes that great leaders are also great storytellers. Emotionally intelligent leaders use storytelling to create a powerful vision that resonates with their teams’ emotions. They understand that facts and figures might convey information, but stories evoke emotions and inspire action.

When communicating a new initiative, strategy, or change, emotionally intelligent leaders frame it within a compelling narrative. They paint a vivid picture of the desired outcome, emphasizing the collective journey and the significance of each team member’s contribution. This approach not only engages hearts and minds but also taps into the emotional drive that fuels motivation and commitment.

6. Conflict Resolution with Emotional Sensitivity

Emotionally intelligent leaders approach conflict resolution with a unique blend of tact and empathy. They understand that conflicts can stem from differing perspectives, communication breakdowns, or personal emotions. Rather than avoiding conflicts or resorting to forceful solutions, emotionally intelligent leaders employ emotional sensitivity.

They create a safe space for those involved to express their feelings and concerns openly. These leaders don’t just focus on the surface-level issues; they delve into the underlying emotions that contribute to the conflict. By addressing the emotions involved, emotionally intelligent leaders can guide the resolution process toward a more constructive and mutually beneficial outcome. According to Enterprise Wired, this habit fosters a culture of understanding, collaboration, and growth within the team.

7. Recognition and Appreciation: Fostering Positive Emotional Climate:

https://enterprisewired.com/wp-content/uploads/2023/08/2.3-Recognition-and-Appreciation_-Fostering-Positive-Emotional-Climate.jpg

By openly acknowledging the value each team member brings, emotionally intelligent leaders create a positive emotional climate. This climate encourages a sense of belonging and commitment among team members, which in turn boosts motivation and engagement. Through their communication, these leaders ensure that everyone’s contributions are seen, valued, and celebrated, fostering a culture of mutual respect and camaraderie.

Conclusion: Elevating Leadership through Emotional Intelligence in Communication

In conclusion, the landscape of leadership has evolved to prioritize emotional intelligence as a key trait for success. Effective communication serves as a canvas through which emotionally intelligent leaders demonstrate their ability to understand, connect, and inspire. Active listening, empathetic communication, self-aware transparency, adaptability, inspirational storytelling, conflict resolution with emotional sensitivity, and recognition and appreciation are the seven communication habits that exemplify emotionally intelligent leadership. By cultivating these habits, leaders not only foster healthier and more productive work environments but also set the stage for sustainable success in the ever-evolving world of business. Enterprise Wired believes that emotionally intelligent communication isn’t just a skill; it’s a transformative approach that empowers leaders to lead with empathy, insight, and lasting influence.

[trebienbjorn]

Opportunities are readily available to the person who's willing to pick it out from the rubbles, polish it up, and turn it into a shiny new prize. . . . . . . #opportunity #business #success #motivation #entrepreneur #workfromhome #goals #money #love #mindset #life #imun #lifestyle #career #investment #inspiration #jobs #job #work #realestate #online #growth #youth #education #opportunities #leadership #entrepreneurship #hiring #international #leaders (at Toronto, Ontario) https://www.instagram.com/p/CnlFeidsoom/?igshid=NGJjMDIxMWI=

[jkvjimin]

(178/∞) the perfect nose for butterflies to land on it ♡

[aasfakhatoon]

Ready to test your knowledge of the world?🤩 Introducing 𝐈𝐌𝐔𝐍 𝐎𝐥𝐲𝐦𝐩𝐢𝐚𝐝𝐬 2022, an exciting new take on the Olympiad quizzes, with a focus on diplomacy, current affairs, international relations, English, and more🔥 . Compete with thousands of students from all over the world as you answer 100 questions in 90 minutes, LIVE on Zoom and get an Official IMUN certificate!🏆✅ You will also be felicitated on social media, giving you lots of global exposure😍 ⁣ If you have taken Olympiad quizzes before, then this is a chance for you to try a new approach to the age-old method. If you have never taken such quizzes before, we urge you to take this as it will change the way you look at the world 🌎 ⁣ So, are you ready for the challenge?⁣😉 ⁣ 𝐓𝐨𝐩𝐢𝐜𝐬: ⁣ 1) Olympiad 01: UN Trivia⁣ 2) Olympiad 02: SDG & Climate Change⁣ 3) Olympiad 03: English ⁣ 4) Olympiad 04: Science 5) Olympiad 05: Maths 6) Olympiad 06: GK ⁣. 🔴𝐃𝐚𝐭𝐞: January 6th-8th 2023 🔵Register at www.internationalmun.org ⁣ All participants get certificates of participation recognized by the International Model United Nations! Top performers also get letters of recommendation so make sure you attend this once-in-a-lifetime event. ⁣ ⁣. 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐚𝐭𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐔𝐍 𝐎𝐥𝐲𝐦𝐩𝐢𝐚𝐝𝐬:⁣ ⁣ 📌Compete with 1000s of participants worldwide ⁣ 📌 professional IMUN Certificates of Excellence 📌Olympiad Syllabus ⁣ 📌100 questions in 90 minutes ⁣ 📌Live on Zoom⁣ 📌Awards to the Top Performers ⁣ 📌Get recognized on Social Media⁣ ⁣. 𝐈𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧𝐬: Free Job-Interview MasterClass Recording that includes:⁣ Resume Building ⁣ Cover Letter Writing⁣ LinkedIn Profile Building ⁣ ⁣. Participation fee (for 1 Topic): USD 6 or 499 INR only⁣ Participation fee (for 2 Topics): USD 9 or 699 INR only (Most Popular)⁣ Participation fee (for 3 Topics): USD 12 or 899 INR only⁣ Participation fee (for 4 Topics): USD 15 or 1099rs Participation fee (for 5 Topics): USD 18 or 1299rs Participation fee (for 6 Topics): USD 21 or 1499rs ⁣. #internationalmun #mun #imun #modelunitednations #imun2022 #youth #globalopportunity #opportunity #conference #international #internationalconference (at Muzaffarpur Smart City) https://www.instagram.com/p/Cl-hVKcvb4q/?igshid=NGJjMDIxMWI=

[isatartdump]

could i humbly request.... some sifloop doodles 🙏 they deserve nothing but happiness, i want them to be happy 😭

YESS... Hi Minhmynchi...... Sorry for the time...........

Yes I will appologise on all asks...... Cuz they're all old....... From last month....

[rei-the-head-shaker]

[24.01.2017]

Working on my position paper! 👌 Music🎵 "Always" Yoonmirae❤

[mintaikk]

Venom after abandoning his entire species and planet for some sad wet white guy he's known for like a day

[nasimafiverr]

I will design wonderful business conference logo

I have great skills designing Character , Mascot , Modern , Minimal, Conferences Logo and all other kinds of Logo. I can give a Unique Look to your company please read my Services.

Our experience:

Graphic Design | Unique | Creative | Minimalist | Minimal | Professional | Modern | Business | Text | Corporate | Vintage | Classic | Badge | Real Estate | Hand drawn | Flat| Feminine | Signature | Custom Design

[dakotac0le]

not a single duo more dynamic than grizzlyplays pcs and lying to themselves

[teazingsassy]

it was supposed to be you and me

[silvantransthranduiltrash]

Legolas: *drinking something from his flask*

Arwen: what’s that?

Legolas: oh, it’s just a drink. It’s an alcohol i created specifically to my taste.

Arwen: that’s so cool! Can i try some?

Legolas: ye- no.....

Arwen: what, why not? You let me try all the other kinds of silvan food and drinks from you, so why not this? Is it because you think i can’t handle it.

Legolas: no, no, and it’s not so much as a silvan thing as it is a family thing, and that “thing” is that my family likes to spice our food and beverages with poison.

Arwen: what

Legolas: yeah, so let’s not accidentally poison you.

Arwen:

Arwen: WTF

——————————-later ————————-

Arwen and family + legolas at the dinning table

Arwen: hey, so did you know that legolas drinks poison?

Elrond: *chokes on drink* wHAT-

Legolas: Arwen, you traitor!

Elladan: bro, what the fuck!?!

Legolas: in my defense, it’s not as if it can do anything to me at this point!

Legolas: let me spice my wine with some belladona in peace!

Elrohir: but why? How did you even get to this point???

Legolas:

Legolas: extenuated circumstances.