#Improve Eyesight

[mlleshopping]

Ten Essential Tips for Improving and Maintaining Your Eyesight

Ten Essential Tips for Improving and Maintaining Your Eyesight

[queenoftreasures]

Say Goodbye to Glasses with Desktop Yoga

With all of us hunched over our laptops and less physical movement, our joints and muscles go for a toss. The eyes water and the muscles are weak, leading to the need for glasses. Here’s how you can say goodbye to glasses. What is the main cause of aches and pains? The aches and stiffness tend to make it difficult to have a normal day. Every joint in the human body is built for a specific…

[digitalmarkcena]

Many people ignore that their damaging vision can relate them to dangerous circumstances and other health issues. So, here we are listing some of the experts' healthy tips that will naturally flourish your eyesight.

[tarangyogaashram]

Yoga Asana to Improve Eyesight- Bhramari Pranayam

Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature. Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee.

Benefits:

Calms and quiets the mind

Releases cerebral tension

Induces sound sleep

Dissipates anger

[sweetbrier2908]

lucifer's eyesight is 10 out of 10. not because he is not an old man, but because he's a demon and a demon or any supernatural creature you'll find in this world will not need a pair of glasses to improve their eyesight.

"i wonder how you look with glasses, i bet you look good", you said it one time, while you two were out doing shopping and passed through an optical shop. why would they even sell glasses here anyway?

"we demons don' t need glasses", he explained. he would never admit that he, the avatar of pride himself, need glasses. even when a demon has a bad eyesight, their eyes are still a million times better than a human.

"do elderly always wear glasses, to be more, you know, their age?"

your conversation left at that, you never mention it again and you realized at some point age was truly a sensitive problem with both lucifer and solomon.

time flies and you have to come back to your world, quickly forget about the glasses thing. and you thought this time there might be no reencounter whatsoever. but thank god and here he is, in your world, under the sunlight, with a pair of glasses sits firmly on his face.

"so you still need glasses to protect you from sunlight?"

"no, it's for reading"

[lokh]

if you've wondered how accurate my self portraits are. this is what my hair looks like rn

[vainvex]

opened csp for the first time in a while and this is the restored file. so fucking real

[id: a sketch of aloysius lindt, as an anthro rabbit. he is wearing a fancy coat, tall boots, an unreasonably long cravat, and dark round sunglasses. his face and tall bunny ears have spots, and his long moustache, hair, and beard blend into the rest of his fur. in one gloved hand, he is holding a cigar-sized carrot, which is smoking from one end. /end id]

[phoenixyfriend]

Why is it that my insurance doesn't cover like. Half the things I need.

[danmeichael]

i have been rotating in my mind the idea of mo ran spending days, weeks even slowly getting chu wanning acclimated to the idea of domming him so he could ask laoshi to maybe spank him and call him a stupid curr who's only use is as breeding stock and he's just so excited when cwn finally, finally, after the 15th "are you sure" accepts doing some play with mo ran.

specifically what i have been rotating is mo ran seated straight, having to read a book off a table in front of him without breaking posture or making any errors.

after about the forth time cwn has to smack him across the thighs with a riding crop for slouching he realizes.

mo ran isn't slouching. mo ran is trying to get a closer look to the page.

because he's nearsighted. and neither of them noticed until now

[feral-fae-writes]

I have never heard my life summed up so goddamn well. Life is survival is suffering is pain.

“That’s why high school, or a crappy job, or any other restrictive circumstance can be dangerous: They make dreams too painful to bear. To avoid longing, we hunker down, wait, and resolve to just survive. Great art becomes a reminder of the art you want to be making, and of the gigantic world outside of your small, seemingly inescapable one. We hide from great things because they inspire us, and in this state, inspiration hurts.”

— One of the best articles I’ve ever read. Rookie Mag. By Spencer Tweedy. (via wildyork)

[wellness-4-life]

The Importance of Eye Health: Tips for Maintaining Good Vision

The Importance of Eye Health: Tips for Maintaining Good Vision

Your eyes are one of your most valuable assets, helping you experience the world around you. But it’s easy to take them for granted—until something goes wrong. Understanding the importance of eye health is the first step in keeping your vision clear and sharp for life. Let’s explore some eye health tips and easy habits to support your eyes every day.

Why Eye Health Matters More Than You Think

Good vision is essential for day-to-day life, whether it’s working on a screen, driving, or reading a book. Ignoring eye care can lead to long-term issues like glaucoma, cataracts, and eye strain. That’s why understanding the importance of eye health and taking care of your vision now can save you a lot of trouble later.

Tips for Good Vision: Habits that Keep Your Eyes Healthy

Keeping your eyes healthy doesn’t have to be complicated. Here are some tips for good vision that can easily fit into your routine:

Limit Screen Time: Too much time on your phone or computer can strain your eyes. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

Stick to Regular Eye Exams: Even if your vision feels fine, regular eye exams can catch problems early. An eye doctor can spot issues like glaucoma before they become serious.

Follow a Simple Eye Care Routine: Wash your face regularly, use lubricating drops if your eyes feel dry, and wear sunglasses to protect against UV rays.

How to Improve Vision Naturally

While it’s natural for eyesight to change as you age, healthy habits can slow down the process. Here’s how to improve vision and keep your eyes in top shape:

Exercise Regularly and Manage Health Conditions  Conditions like diabetes or high blood pressure can affect your eyesight, so staying active and managing these issues is crucial for long-term eye health.

Wear Protective Eyewear  Whether you're playing sports or working in a dusty environment, wearing protective glasses helps avoid eye injuries that could impact your vision.

Omega-3 for Eye Health  Omega-3 fatty acids help reduce dry eyes and support retinal health. Including fish like salmon or taking omega-3 for eye health through supplements can make a noticeable difference.

Foods for Eye Health: Eat Your Way to Better Vision

What you eat can directly impact your eyesight. Some foods for eye health include:

Leafy Greens: Spinach, kale, and broccoli are packed with antioxidants that protect your eyes from blue light and reduce the risk of age-related vision loss.

Fatty Fish: Fish like salmon and tuna are rich in omega-3 for eye health, which helps prevent dry eyes and keeps your retina healthy.

Citrus Fruits: Oranges, lemons, and other citrus fruits are loaded with vitamin C, which supports eye function and reduces the risk of cataracts.

Should You Use Eye Health Supplements?

If you’re not getting all the nutrients you need from food alone, eye health supplements can help. Look for ones that contain omega-3 fatty acids, lutein, zeaxanthin, and vitamins A, C, and E.

Omega-3 for Eye Health: Helps relieve dry eyes and inflammation.

Lutein and Zeaxanthin: These antioxidants protect your eyes from blue light damage.

Zinc: Supports night vision and prevents age-related eye conditions.

Talk to your doctor before starting any eye health supplements to make sure they fit your needs.

Why Regular Eye Exams Are Essential

A lot of eye problems don’t show symptoms right away. That’s why regular eye exams are so important. Adults should get their eyes checked every one to two years, and kids need annual exams to catch any vision issues early.

Create an Easy Eye Care Routine

A little care goes a long way. Here are some ways to build a simple but effective eye care routine:

Keep Your Eyes Hydrated: Use artificial tears if your eyes feel dry, especially after long hours on the computer.

Wear Sunglasses Outdoors: Protect your eyes from harmful UV rays by wearing sunglasses with proper UV protection.

Get Enough Sleep: Your eyes need rest too! A good night’s sleep helps prevent eye strain and dryness.

Final Thoughts: Protect Your Vision for Life

Taking care of your eyes doesn’t have to be complicated. By following these eye health tips, getting regular eye exams, and including eye health supplements if needed, you can protect your vision for the long haul. Make sure to eat plenty of foods for eye health like leafy greens and fish rich in omega-3 for eye care, and adopt a solid eye care routine to stay on track.

Your eyes are worth the effort—so start small, stay consistent, and enjoy the benefits of good vision for years to come!

[glass-clown]

[ID: Three images of Falin Touden from Dungeon Meshi.

The first image is presumably from the Delicious in Dungeon World Guide: The Adventurer's Bible. In the top left corner is a fancy border with big, bold text in it that says "3 | Sight". Below to the left has smaller text that says, "Falin has been nearsighted since she was very young, and she has a habit of squinting at things to see them. As an aside, being turned into a chimera has improved her eyesight, and that habit seems to have corrected itself." To the right is a picture from the manga showing a younger looking Falin with her eyes closed and someone off screen pushing her bangs back to lay on her head.

The second and third images are also from the manga of different shots of Falin with her eyes wide open. / END OF ID]

EXCUSE ME

FALIN KEEPS HER EYES CLOSED BECAUSE SHES NEARSIGHTED BUT WHEN SHE BECOMES A CHIMERA SHE OPENS HER EYES

[srghospital1]

Eat for Your Eyes: Foods That Support Vision Health

Our eyes are the mirrors to the world and at the same time we do not cherish a moment to think of their care. Some of the preventive measures include; Visiting an eye doctor for check-ups, protecting your eyes from Ultraviolet radiation and last not the least appropriate diet. Transforming the composition of what is consumed with nutrient dense foods will improve eye health and reduce the odds of age related vision deterioration. Here are detailed instructions as to how to use these foods to improve the health of your eyes:

1. Carrots: Vitamin A

Carrots: Vitamin A Again makes a strong appearance, packaging the potato with the energy needed for night vision.

Many historical and folk stories are literally ‘carotene-rich’ and indeed, carrots are really good for your eyes. They are rich in beta-carotene, which is vitamin A which is an invaluable vitamin in the enhancement of good vision. It often helps the retina and contributes to better night vision as well as can lessen the chance of dry eye syndromes and many other eye issues. Thus, inclusion of carrots in your salads or carrot juice can be useful in how to maintain your eyes health.

2. Spinach & Kale: Amazing Roles of Vitamin K to One's Eye Health

Green vegetables such as spinach and kale are among the rich sources of nutrients that help out your eyes in many ways. These greens are rich in lutein and zeaxanthin which are antioxidants that safeguard your eyes from dangerous UV radiation and blowing blue light. Furthermore, they have Vitamin K which is crucial to overall health of the eye tissue, and reduction of macular degeneration. Add them to your diet by using them in a blender to make your smoothies or making a colorful salad using the green vegetables.

3. Walnuts & Almonds: Vitamin E for Stronger Eyes

Tree nuts such as walnuts and almonds contain vitamin E; an antioxidant vitamin that safeguards the eyes cells against destructive oxidation. In addition, vitamin E minimizes the prevalence of age-related cataracts and macular degeneration eye complications.

Why You Should Always Make Sure To Take Balanced Diet For Your Eyes

Eyes need a number of nutrients in order to work properly. There are other important foods for the eyes: Eat lots of carrots, spinach, kale, walnuts, and almonds, but also other foods containing vitamin C, such as citrus fruits, omega-3 fatty acids like fish, and zinc, such as whole grains. Along with these nutrients, it helps in cutting inflammation levels, avoiding eye diseases and enhancing vision.

Fast and Easy Tips to Healthy Eating for the Eyes

Try one spin of spinach and almond smoothie in the morning.

They can be added to soups or in stir fry foods like vegetables or meat.

You can consume a mixture of both walnuts and almonds as a mid morning and mid afternoon snack.

For lunch try a kale salad with olive oil as it contains good nutrients for the body.

Consumers should strive to add different types of colorful vegetables in the meals to meet the nutritional needs of the body.

Eye Care Measures Taken Bite By Bite

The status of your eyes depends on you – or more accurately — on what you eat. Including those foods in your diet will help you maintain good vision and safeguard your eyes’ health. Thus, start today and give your eyes the nutrition they need and deserve.

[ayurvedasifa]

Introduction

Maintaining good eyesight is essential for overall well-being and quality of life. Our eyes are constantly subjected to strain due to factors such as prolonged screen time, environmental pollutants, and aging. How to improve eyesight with exercise. However, with the right approach, it's possible to improve eyesight naturally and effectively. In this article, we'll explore the benefits of exercise for eye health and discuss various techniques to enhance vision through targeted workouts.

Common Causes of Poor Eyesight

Before diving into the specifics of eye exercises, it's crucial to understand the common culprits behind poor eyesight. Factors such as genetics, age-related degeneration, excessive screen time, poor nutrition, and underlying health conditions can all contribute to deteriorating vision.

Understanding the Benefits of Exercise for Eye Health

Exercise is not only beneficial for cardiovascular health and weight management but also plays a significant role in preserving and enhancing eyesight. Regular physical activity improves blood circulation, which in turn delivers essential nutrients and oxygen to the eyes, promoting their overall health and function.

Types of Exercises to Improve Eyesight

There are various exercises specifically designed to strengthen the eye muscles, improve focus, and enhance visual acuity. From simple eye rotations and blinking exercises to more advanced techniques like palming and near-far focusing, there's a wide range of options to choose from based on individual needs and preferences.

Incorporating Eye Exercises into Your Daily Routine

Consistency is key when it comes to reaping the benefits of eye exercises. By incorporating short yet regular workout sessions into your daily routine, you can gradually improve your eyesight and reduce eye strain. Setting aside dedicated time for eye exercises, such as during breaks from screen time or before bedtime, can make it easier to stick to your regimen.

[pebbletown]

i bought the Loop Quiet and while i don’t loooove them, they’re pretty cheap and I’ve worn them to events like a baseball game and they definitely help prevent the head-throbbing/overstimulation etc.

i will say, for a bigger commitment/pricetag, what has been lifechanging for me (i am wearing them while typing this!) are Bose QuietComfort wired headphones. i bought them through a doctor for $75 (I think I have a pair from a slightly earlier gen) and i literally cannot go to the office without them anymore. like, i turn them on and experience a full-body “Ratatouille guy childhood flashback” shudder of relief.

they do need to be charged (though have a long battery life), they’re not bluetooth, and they’re so noise canceling that ppl can def come up behind me calling my name and I won’t hear them, so fair warning. but also they r my one true love so 💕

i have also heard good things abt the Soundcore Q20/Q30s, for an over ear option

this is an accessibility aid post for neurodivergent people, because I feel bad keeping this information to myself.

https://us.loopearplugs.com/

^ these are loop earplugs and they help you manage sound, these work great for migraines and people with sound sensitivity bc of autism/trauma/anxiety, etc. they come with multiple sized ear tips and the sound muffler silicone ring. I bought the loop engage plus, I'm a very burnt out + overwhelmed person. these make my annoying clock go away without me having to take out the batteries.

https://www.flareaudio.com/en-us/collections/calmer

^ flare earplugs, but I consider them more ear funnels? they allow more airflow into your ears for clearer sound. these work great for tinnitus, anxiety and autistic people. I haven't tried these yet and they have a lot less reviews on tiktok compared to loop.

if you need to search out cheaper brands I've only seen alternatives similar to loop on Amazon, look into decibels and your daily life needs, especially if you work. I feel my engage pro is great for daily home life with older children, pets, natural noises in your day, school, or work. but in a louder work setting like a factory, construction, daycare, or a theme park, I'm afraid these wouldn't work as good as experience might. I recommend checking out tiktok + reddit reviews if you're unsure.

[agallimaufryofoddments]

Woo! Been a week since the corneal erosion, and I would very much like to have restored vision back in my left eye now, deplorable such as it is.