#If you have the mass and volume of a train that is also helpful

[network-rail]

On the density of trains

As mentioned a few times recently, the density of trains is still unknown — we have no idea whether or not trains can float on water. Unfortunately, as British Rail’s Research Division has been gone for decades, we have no way to find out. Instead, we here at Network Rail have to crowdsource our research, so that we can find out if it is safe to run trains in floods or if we can cut back on expensive bridges and tunnels by simply floating trains across bodies of water. Please let us know your thoughts, and if you have any experimental evidence on the density or solubility of trains please let us know.

[goldsrc-hl1]

RWBY Writing Analysis Number One - Roman Torchwick's death and why it's so good

Hello all.

Roman Torchwick, the glorious bastard of RWBY, is by far my favorite villain in the entire show.

A smooth talking criminal with a sense of humor, a perfect foil to Ruby, and a character who's impact lasts all the way to the present volume. He's got humor, consistent writing, and one hell of a sense of style.

But one thing I've seen many people complain about is his death scene. Many have claimed that it's unsatisfying. I disagree wholeheartedly, as there is a LOT of nuance and messaging behind the way Roman Torchwick dies.

Let's talk about it!

Roman's motivation

First thing's first, let's establish Roman's modus operandi. We can identify his main goal and his motive from a few lines in Volume 3 Episode 11, Heroes and Monsters.

Roman: You're asking the wrong questions, Red! It's not what I have to gain, it's that I can't afford to lose!

Roman: I may be a gambling man, but even I know that there are some bets you just don't take.

Roman: Like it or not, the people that hired me are going to change the world! You can't stop 'em, I can't stop 'em!

Roman: You know the old saying, "If you can't beat 'em-"

He gets cut off, but the "old saying" he's referring to is "if you can't beat 'em, join 'em"

Roman's goal is to survive. He'll do whatever it takes to survive, no matter how morally black. Nothing is off limits as long as it keeps him alive.

The writers want to prove his modus operandi / philosophy (being that he'll do whatever it takes to survive) wrong.

Roman's death

Throughout the first 3 volumes of RWBY, Roman aids Cinder Fall in her plan to take down Beacon Academy. This involves hijacking an Atlesian airship and shooting down two other airships, the whole train bomb stuff at the end of Volume 2, providing the White Fang with Atlesian military technology, and stealing dust en masse.

Ultimately, it's him working with Cinder Fall that gets him killed. He helps Cinder with her plan, helps her wreak havoc in Vale all in the name of survival, and how does it end up for him? He is killed by the very Grimm that Cinder herself had unleashed on Vale.

He did everything it took to survive, no matter the cost, and it ended up getting him killed. All that talk about "if you can't beat them, join them" ended up being the very thing that gets him killed. It's ironic, really, and it proves his philosophy wrong.

The Real World

Another facet of Roman's final moments is his last monologue to Ruby.

Roman: You got spirit, Red. But this is the real world!

Roman: The real world is cold!

Roman: The real world doesn't care about spirit!

Roman: You wanna be a hero!? Then play the part and die like every other Huntsman in history!

Roman: As for me, I'll do what I do best: lie, steal, cheat, and SURVIVE!

Although the writers wanted to prove his philosophy of doing whatever it takes to survive wrong, they want to prove him right in this respect - the real world is cold, and the real world doesn't care about spirit.

Despite what he says about spirit, he also has spirit himself. That spirit isn't spent on making the world a better place, however, it's spent on his own survival. And, despite all that effort to survive, he dies a pitiful death at the hands of the very Grimm he helped unleash on Vale.

The world didn't give him a satisfying death. The real world doesn't care that he's a major villain. The real world is cold, and doesn't care about spirit. Roman's death proves him right.

However, that shouldn't stop you from doing the right thing. Roman knows the world is cold, and doesn't care about it. He only cares about himself and Neo's survival.

Ruby, on the other hand, learns that the real world is cold after the Fall of Beacon, in no small part due to Roman Torchwick. However, unlike Roman, she doesn't let this stop her from still doing the right thing.

"that's why we're here, to make it better"

So yeah. To all who say Roman's death is unsatisfying, take a read.

[wordsthatithinkgohard]

CHAPTER 1: THE INDIAN MATHEMATICIAN RAMANUJAN

I have set myself a task in these lectures which is genuinely difficult and which, if I were determined to begin by making every excuse for failure, I might represent as almost impossible. I have to form myself, as I have never really formed before, and to try to help you to form, some sort of reasoned estimate of the most romantic figure in the recent history of mathematics; a man whose career seems full of paradoxes and contradictions, who defies almost all the canons by which we are accustomed to judge one another, and about whom all of us will probably agree in one judgment only, that he was in some sense a very great mathematician.

The difficulties in judging Ramanujan are obvious and formidable enough. Ramanujan was an Indian, and I suppose that it is always a little difficult for an Englishman and an Indian to understand one another properly. He was, at the best, a half-educated Indian; he never had the advantages, such as they are, of an orthodox Indian training; he never was able to pass the “'First Arts Examination’’ of an Indian university, and never could rise even to be a “Failed B.A.” He worked, for most of his life, in practically complete ignorance of modern European mathematics, and died when he was a little over thirty and when his mathematical education had in some ways hardly begun. He published abundantly — his published papers make a volume of nearly 400 pages— but he also left a mass of unpublished work which had never been analysed properly until the last few years. This work includes a great deal that is new, but much more that is rediscovery, and often imperfect rediscovery; and it is sometimes still impossible to distinguish between what he must have rediscovered and what he may somehow have learnt. I cannot imagine anybody saying with any confidence, even now, just how great a mathematician he was and still less how great a mathematician he might have been.

These are genuine difficulties, but I think that we shall find some of them less formidable than they look, and the difficulty which is the greatest for me has nothing to do with the obvious paradoxes of Ramanujan’s career. The real difficulty for me is that Ramanujan was, in a way, my discovery. I did not invent him— like other great men, he invented himself— but I was the first really competent person who had the chance to see some of his work, and I can still remember with satisfaction that I could recognise at once what a treasure I had found. And I suppose that I still know more of Ramanujan than any one else, and am still the first authority on this particular subject. There are other people in England, Professor Watson in particular, and Professor Mordell, who know parts of his work very much better than I do, but neither Watson nor Mordell knew Ramanujan himself as I did. I saw him and talked with him almost every day for several years, and above all I actually collaborated with him. I owe more to him than to anyone else in the world with one exception, and my association with him is the one romantic incident in my life. The difficulty for me then is not that I do not know enough about him, but that I know and feel too much and that I simply cannot be impartial.

- Prof. G. H. Hardy, Ramanujan: Twelve Lectures On Subjects Suggested By His Life And Work (1940)

[tomboyfriends]

hey, do you have any advice for women trying to build muscle? I'm specifically looking to build some muscle in my chest.

Ok, so I'm going to be completely honest with you and tell you that I am less than one year into seriously weight training. I am by no means an expert nor am I a health professional. With that in mind, I'll tell you what I know. :) You are free to message me as well if there's anything more you would like to know. It's impossible to cover everything in one post but I will do my best to be helpful. There is quite frankly SO MUCH to learn about growing muscle, but it is doable. If you have a curious and open mind and love to research then those are amazing assets to have because there are always ways to refine your technique and improve diet and rest. These might seem pretty basic so maybe you already know a lot of this (I don't know your experience level so I'm gonna talk as if speaking to a total newbie) but I'll cover what I think is important. Eat lots of protein. Shoot for 0.7-0.8g of protein per pound of lean body mass. If you are already pretty lean you can use your normal weight but if you are obese then you should try to figure out how much of your weight is fat and calculate your lean body mass from there. Protein powders such as whey protein and pea protein are very helpful and can be more affordable than other sources. Some people will say 1g of protein per pound of body weight but honestly it may be a bit overkill. Try to eat your protein not all in one sitting otherwise your body will convert a bunch of it into energy instead of muscle. Have some of your daily protein with each meal instead, you can break it into snacks as well. Train hard, REST HARDER. If you don't rest your body will not be able to create more muscle. Get at least 8 hours nightly, more is probably better. After working out, do not exercise the same muscles you trained for a minimum of 48 hours. Use this time to exercise different muscle groups, or rest. Technique/form >>> lifting heavy. Form is important for safety and to also ensure you are stimulating the targeted muscles instead of inadvertently using other parts of the body to get the work done. Control the eccentric (lengthening the muscle) phase of an exercise by performing it slowly for 1-3 seconds. Concentric (shortening/contracting the muscle) phases can be done explosively and quickly but you must always be in control of the weight and not use momentum to move the weight around. Rest 1-3 minutes (some people say minimum 2 minutes, you can also rest longer if needed) between sets to make both your muscles AND nervous system enough time to recover. STOP THE WORKOUT IF YOU ARE EXPERIENCING PAIN/NAUSEA/LIGHTHEADEDNESS/FEELING FAINT/ANYTHING ELSE YOU'RE CONCERNED ABOUT. Some discomfort is okay, but as soon as you feel pain in your muscles or joints or anything else that is serious you have to stop or you may seriously harm yourself. It is important to be in contact with your primary healthcare provider and adapt your workouts to your own specific health needs. BE PATIENT. Women can expect to gain about one pound of muscle per month through weight training. You should not weight train solely for muscle gain, but also for the health benefits in improved cardiovascular health, improved mental health, increased energy and strength, better sleeping habits, and good diet (lots of proteins and veggies). Record the types of exercises you do, how many sets and reps you did, and how much weight you used for those sets and reps. Weight training is built upon the concept of progressive overload, which means increasing training volume (weights * sets * reps) over time, by increasing one (or more) of those variables (so upping the weight, sets, and/or reps). In order to utilize progressive overload effectively, you MUST record your progress so that you are not guessing how much you lifted the last session and end up potentially stunting your progress. When you're putting in this much time and effort you do not want to wing it and waste a workout session. --

Now, you want to build chest muscle. I personally work more on leg and arm muscles but I do work out my entire body. I'm saying this to convey that I am not the most experienced. However, this is what I know. You should try to get around 10 sets of chest exercises weekly to stimulate muscle growth (standard across the board for muscular hypertrophy in any muscle group). You can do more (I do bc I have a lot of free time) but don't burn yourself out, because consistency is arguably the most important factor when it comes to muscle growth. You have to commit for several months and then years. 10 sets of 5-8 reps (repetitions) weekly should cause muscular hypertrophy (muscle growth). You can do all ten sets in one session, or break it down into two sessions where you do five sets each. It all depends on your personal schedule. Start light in order to get accustomed to whichever chest exercises you choose first, and then lift the heaviest you can without breaking form/cheating the rep. It is completely possible to work out your chest muscles without doing bench presses. HOWEVER, in the event that you do bench presses, here are some safety tips. NEVER use clips to secure weights on either side of the barbell when you are performing bench presses without a spotter, otherwise you may become stuck when failing a bench press and will be unable to free yourself because the weights are unable to slide off onto the floor, lightening the bar. Bench pressing without a QUALIFIED spotter (not some gym rando you don't know) is not ideal, however it can be hard to get a spotter so that's why I'm giving you this tip in case you decide to solo bench press anyway. Personally I almost never bench press and opt to use the machines which are much safer to use solo. Personally I use pec/chest fly machines and chest press machines to work out my chest, along with shoulder presses to stimulate part of the upper chest (but of course those are mostly for my shoulders). On youtube there are a bunch of demonstration videos (including by women) so you can look at those if you need more guidance than the instructional stickers on the sides of exercise machines. Remember to get good stretches of the chest muscles under tension on chest fly machines (cable machines are good too) bc that stimulates the muscles a bunch and results in good growth. Incline chest presses are good too. You can use pushups to stimulate muscle growth in the chest, HOWEVER it is not possible to utilize progressive overload using calisthenics (exercises with (little to) no external weights/objects) unless you like... idfk wear a backpack with weight on it or something. So you can use this to grow chest muscle initially, however your growth would end up plateauing after a certain point. If you have any more questions just let me know, again I'm not a pro but I'm glad to help in any way I can. There is so much more I could have added but I hope this post has helped you at least even a little bit. Edit: This ask refused to publish a few times because of how damn long my post was lmao

[cloudycleric]

Hiii!

First of all, i love your videos

You’re really funny and your videos make me laugh every time i watch them :)

Second, do you think that in S5 Will will use a gun?

in S1 Will tried to use a gun to protect himself, and i thought that in S5 he could use a gun, it will make him look badass (he’s already badass but he will be more badass with a gun)

Last of all, if Will use a gun, do you think that he will help Mike using it? Like, he would help him train his aim

Sorry if my English is bad, my first language isn’t english, so i’m really sorry if i make some mistake

Love youu <3

omg thank you so much!!!!! for a really long time i thought that i was really the only person who found myself funny so it's crazy to think that other people out there that i don't even know think that too, im just happy i can make people laugh haha

as for your questions, yes i definitely thing s5 will is going to have a gun, at least at some point in time!! in the st dark horse comic "the other side" (can be found in the stranger things comics library edition volume 1) will actually is able to use the shotgun at points in the upside down so i definitely think that is going to come back in s5 somehow.

also i wanted to say he is SO real for using a shotgun, because whenever i play shooter games i always use a shotgun & i can already hear the masses going "shotguns suck" okay to you, skill issue if you can't use them correctly. give me a shotgun in cod & i will fucking slay. & SO DOES WILL BYERS

& then i really really hope that there is a scene in st5 where (oh my god freaking out about it already) mike goes to hold the shotgun or whatever gun he has, & will does the arm wrap around thing from behind with their hands on top of each others AHHHH its so PERSONAL to me & this needs to happen.

thank you for your ask!!! have a lovely day <33

[fitnessnirvana]

PROGRESSIVE OVERLOAD

Have you ever experienced a plateau in your fitness journey? Feeling upset because you're making little to no progress at the gym? Don't worry, you aren't alone! Progressive overload is one of the most effective techniques to challenge your body's boundaries, overcome a fitness plateau, and gradually enhance muscle growth and strength development. By gradually increasing the demands placed on your muscles, you will not only improve your appearance but also your general performance and endurance. To get the most out of progressive overload, follow a precise training regimen.

What Is Progressive Overload?

Progressive overload is a training strategy in which you gradually increase the intensity, volume, or duration of your exercises over time to stress your muscles and promote growth. Progressive overload is essential for anyone trying to constantly enhance strength, endurance, or muscular hypertrophy.

Why Is Progressive Overload Important?

Our bodies are amazing at adjusting to anything they are exposed to, even exercise. The more we do anything, the better we get at it, and it gets less difficult. You may have observed this in your training as the same weights and sets that you formerly found difficult become simpler. Continuing to exercise at the same intensity that no longer challenges the body will result in a plateau in strength, endurance, and muscle mass growth because the body is no longer being challenged enough to trigger the adaptations required to develop with time. Progressive overload exposes the body to a greater challenge in a sustainable manner, boosting strength and fitness while reducing the chance of injury.

5 Examples Of Progressive Overload:

There are several strategies to include progressive overload in your training. Most people find that a combination of the following works best for them, depending on their goals and the amount of time they can devote to training each week.

Increasing the weight: One of the most prevalent forms of progressive overload is gradually increasing the weight you lift. Begin with a weight that challenges you while allowing you to finish the appropriate number of repetitions with perfect form. As you gain strength, progressively raise the weight to challenge your muscles.

Adding repetitions or sets: To gradually overload your muscles, increase the amount of repetitions or sets you do for each exercise. This strategy is sometimes combined with increasing the weight to prevent hundreds of repetitions while working within a rep range. For example, if your rep range is 8-12, you would begin with a weight that pushes you for 8 reps and then increase the reps until you can do 12. You would then increase the weight until you could accomplish 8 reps before starting again.

Increasing time under tension: Increasing the duration your muscles are under stress is another method of progressive overload. There are other ways to modify an exercise, such as adding holds or pulses, slowing down the eccentric portion, incorporating drop sets, or reducing rest time.

Increasing how often you work out: Increasing the frequency of your workouts might also be considered progressive overload. To provide more stimulus for growth, train a muscle group two or three times per week rather than once. As with increasing reps, there is a limit to how frequently this strategy can be employed, therefore it works best when combined with other forms of progressive stress.

Choosing harder exercises: Changing the workouts you do or the equipment you use can also help you challenge your muscles more gradually. You can advance from bodyweight squats to weighted squats, or from dumbbell chest presses to barbell bench presses.

Progressive Overload Tips:

The notion of increasing overload can be used in any training, including aerobic workouts. If you appreciate your training routine and want to gradually overload it, here are some suggestions:

Track your workouts: Tracking your workouts is a valuable tool for progressive overload. Without tracking, it is difficult to increase intensity each week because there is no record of past measurements.

Stay consistent: Progressive overload is tough to achieve if you undertake new routines each week. Maintain the same routine for at least 4-6 weeks, gradually increasing the intensity. If you are not experiencing any development after this period, you can modify your program and proceed from there.

Increase intensity slowly: While no two people are alike, a reasonable rule of thumb is to raise the intensity of your workout by 10% each week to avoid injury. For example, switching from 10 reps to 11 reps, or 20kg to 22kg. Avoid adjusting many things every week, as this might overwhelm the body and lead to damage.

Listen to your body: If you're continuously weary or painful, it could be an indication that you're moving too quickly or not giving your body enough rest.

[iroids]

Best brand of injectable testosterone Iroids.nl

Choosing the best brand of injectable testosterone depends on various factors, including individual preferences, dosage requirements, and any potential allergic reactions. It's essential to consult with a healthcare professional to determine the most suitable option based on your specific needs and health considerations. Popular brands such as Depo-Testosterone, Testosterone Cypionate, and Testosterone Enanthate are commonly prescribed, each with its own characteristics and administration protocols.

Testosterone for sale is a hormone produced by the human body and is responsible for the development of male qualities. However, in some cases testosterone levels can drop below normal, leading to a variety of symptoms including low libido, decreased muscle mass, and fatigue. To solve this problem, many people resort to testosterone injections to increase testosterone levels. In this article, we take an in-depth look at the best brands of testosterone injections for sale.

ZPHC: ZPHC for sale Iroids.nl refers to one of the most well-known anabolic steroids for sale, known for its quality and affordability. Such testosterone injections are designed for members of any sport, they can be bought quickly and easily online , they are ideal for all those who seek to increase their muscle mass, physical parameters, vitality level and overall health. ZPHC offers a range of testosterone injections including testosterone enanthate, testosterone cypionate and testosterone propionate.

Magnus: Magnus is another well-known brand of anabolic steroids for sale that produces the highest quality, most effective testosterone injections for those who need to increase their physical parameters, degree of endurance and strength. The range of testosterone injections includes testosterone enanthate, testosterone cypionate and testosterone propionate, all of which are known for their effectiveness and safety.

Pharmacom: Pharmacom Labs for sale Iroids.nl is a trusted brand in the world of anabolic steroids, offering a wide range of products that include testosterone injections as well. Such products such as testosterone injections are made in a variety of forms, among which today you can find testosterone enanthate, testosterone cypionate and testosterone propionate, and are widely used by various representatives of any sport, including those who simply need to maintain their physical parameters, increase the volume of muscle fibers, improve physical parameters.

Spectrum Pharma: Spectrum Pharma for sale Iroids.nl is another reputable brand of anabolic steroids for sale, offering high-quality testosterone injections to help people improve their physical parameters and get significant training effects. Options such as testosterone enanthate, testosterone cypionate and testosterone propionate are offered and are among the safest and some of the most effective.

When it comes to buying anabolic steroids for sale, it is important to do your research and choose a reputable brand that offers quality products. All of the brands listed above are known for their effectiveness and safety, making them popular with bodybuilders and athletes looking to improve their physical performance.

It is also important to note that many athletes today use the three most well-known testosterone injection products: Testosterone Enanthate, Testosterone Cypionate and Testosterone Propionate. Each type has its unique advantages and disadvantages, so it is important to choose the one that best suits you in all parameters, with its help you will get the best results from your workouts. In conclusion, when looking for anabolic steroids for sale, you should pay attention only to those manufacturers that offer quality and effective products and have a positive reputation.

The brands listed above, including ZPHC, Magnus, Pharmacom, and Spectrum Pharma, are known for their effectiveness and safety, making them an excellent choice for those who want to increase testosterone levels. If you are a bodybuilder, athlete, or just want to improve your physical performance, testosterone injections can help you achieve your goals.

[scotianostra]

Scottish swimmer David Wilkie was born on March 8th in 1954, in Sri Lanka.

The second instance today about what makes you Scottish and to me David Wilkie epitomises what it means his own words spoken during his time in the USA.

“I will always remain Scottish, no matter what happens, even though my accent changes, even though I live in this country, I still maintain I am Scottish.”  it speaks volumes. As a child he would stay in the pool for hours on end or go to the beach and swim in the sea. He returned to Scotland to attend boarding school at Daniel Stewart’s College in Edinburgh. His time in Edinburgh brought him to the Warrender Club. Warrender was, at that time, famous for developing young swimmers.

Wilkie’s attitude could have brought his fledgling career to an early end. He struggled to get out of his bed to make the early morning training sessions, Bbt, when Wilkie was only 12, the club’s coach Frank Thomas spotted something in him, although it was not until 1970 that the promising swimmer began to shine. Between 1969, when he won the Scottish Junior title, and 1970, when he won bronze at the Edinburgh Commonwealth Games, Wilkie shaved 30 seconds off his time in the 200m breaststroke. Wilkie wore a swim cap during the Commonwealth Games, making him the first elite swimmer to wear one in a major competition.It is also said to be the first swimmer to wear both cap and goggles in order to maximise the streamline effect within the water.

It was his performance at the 1972 Munich Olympics, when the 18-year old came from virtually nowhere to take a bronze medal, that he began to really show what his real potential. The performance won him more than an Olympic medal. The University of Miami, who had been monitoring his progress, decided to offer him a sports scholarship which enabled him to train every day whilst studying marine biology, although he soon switched to a degree in English and mass communication.

It was when at college there he said the quote from above in a BBC interview in 1976: “I will always remain Scottish, no matter what happens, even though my accent changes, even though I live in this country, I still maintain I am Scottish.” Not surprisingly he thrived under the American scholarship system. In Miami, Wilkie trained intensively in the Olympic-sized outdoor pool daily. In the days when Olympics were still strictly for amateurs, being allowed to dedicate himself to his sport brought the best out in Wilkie. In 1973 he went to Belgrade and won the World 200m breaststroke title, breaking the world record, and then regaining the title in 1975, while also winning in the 100m breaststroke. At the Commonwealth Games in Christchurch in 1974 he picked up two golds and one silver and also added the European title to his collection that year. Wilkie was the only non-American to win one of the 13 gold swimming medals available at Montreal, the first British man in 68 years to do so.

On the world stage his biggest rival was the American John Hencken. The two men had an intense rivalry for all the breaststroke titles of the early ‘70s. According to the British Olympic coach Dave Haller, Hencken had the beating of him for speed because of his fast arm movements and was more suited to the sprint of the 100m, but Wilkie’s long rhythmic strokes meant he was better over the longer distance.

Honours were shared at the Montreal Olympics. Hencken beat Wilkie into second place in the breaststroke with the top three in this race all breaking the world record. Wilkie was pleased with his second place, especially as he had not prepared as thoroughly as he might by not shaving his body hair, which could cause drag under water.

Over the longer distance, Wilkie dominated, beating Hencken by metres and taking three seconds off the world record.

David  retired while at the top, leaving the legacy of being Scotland’s best-ever male swimmer. I think many of you out there will have met him, he helped Scottish swimming for years, and I recall my wee sis, Sandra having her photo taken with him. Wilkie remains the only person to have held British, American, Commonwealth, European, World and Olympic swimming titles at the same time.

[pacmangi]

Boost Your Running Performance with Plyometrics and Strength Training

As a runner, you know that endurance training is crucial for improving your running performance, but have you thought about incorporating plyometrics and strength training into your routine? These two types of training can provide significant benefits for your running performance, helping you build power, speed, agility, and stability.

Plyometrics involve explosive movements designed to increase your power and speed. Incorporating plyometric exercises for runners into your training routine can enhance your neuromuscular control, reducing your risk of injury and improving your running economy. Examples of plyometric exercises for runners include jumping drills, bounding, and plyometric push-ups. However, it's essential to gradually increase the intensity and volume of your workouts to avoid overtraining and injury.

Strength training is another essential aspect of training for runners. It can help you build and maintain muscle mass, which improves your running performance and reduces your risk of injury by enhancing your body's stability and balance. Strength training exercises for runners include squats, lunges, deadlifts, and core exercises that target your lower body muscles. Core exercises can also improve your overall body balance and stability.

When it comes to runner's exercises, it's important to consider your individual needs and goals. Endurance-focused exercises, such as running drills, tempo runs, and long-distance runs, are ideal for runners who want to improve their endurance. On the other hand, strength-focused exercises, such as weight lifting, bodyweight exercises, and resistance band training, can enhance your muscle strength, power, and speed. If you want to improve your running speed and power, adding more plyometrics and sprint workouts to your routine may be beneficial.

Remember that recovery is crucial to a successful running program. When incorporating plyometrics and strength training into your routine, allow adequate recovery time between workouts to avoid overtraining, injury, and burnout. Listening to your body and adjusting your training as needed is essential for achieving your goals.

In conclusion, incorporating plyometrics and strength training into your running routine can significantly enhance your running performance, but it's essential to design a balanced training program that includes endurance, strength, and flexibility work. With the right approach, you can take your running performance to the next level and achieve your goals.

For more information on strength and plyometric training for runners, check out this: research-based guide from SpeedPowerTraining.

[sassypotatoe1]

Literally so many super practical accessories were replaced with elastane, and I mean so so many, but also different clothing design elements that are not only gorgeous, but super practical and also comfortable, were replaced by elastane, and now if you see those elements in clothes it's "aesthetic" and no one realizes the function these elements had.

Corsets and stays were the precursor to bras because they support breasts, but they had a different and arguably more important function: keeping up all those layers of skirts and petticoats. The whole corsets cause injury and deformity thing is a total myth by the way, I mean modern mass produced corsets probably cause injuries because they're ill-fitted but back in the day they were fitted to your body, not sewn off of pattern blocks. They were pretty damn comfortable, if you wanted to tight lace it was about as uncomfortable and harmful as really tight shape wear or pants, and any injury caused was similar to wearing a chest binder for too long.

Mostly what corsets did was distribute the weight of your skirts and petticoats from your waist across your pelvis, which if you've gone hiking before you'd know that backpacks have a strap across the hips for the same reason, which is that redistributing weight like that takes it off your core and onto your legs which are typically much stronger. But you don't want your skirts to start on your hips because they'll ride down all the time.

Smocking is another thing, when I discovered it (I was browsing through a huge open source database of traditional skills and trades with antique training materials that I've since lost) that I went HOLY SHIT! because not only can it he incredibly incredibly gorgeous and intricate, seriously go look at smocking patterns on pinterest you'll go insane, they were the elastic trims of clothes before elastane. When I'm rich with a lot of free time one day and get to make all my clothes it'll all be smocked, not shirred, because fuck elastane and also it's so much prettier.

Pleats? Yeah functional. In several different ways too! Pleats serve as a way to shape garments, to give them volume and help them lay in a way that's elegant and comfortable, but they're also sometimes there to make clothes adjustable. You ever see those vintage shirts that have vertical pleats all along the front panels? Yeah those were there so a single item of clothing could be taken in or let out easier as humans naturally fluctuate in size. Was it their main function? Idk probably but it was a function and an incredibly useful one!

Lacing has been making a comeback in fashion these last few years and I think y'all can guess the purpose of it easily enough, it's pretty obvious, making sure your clothes are snug as a bug without having to take it in or let it out every time you lose or gain weight or get bloated or take a huge dump. You also typically don't have to tailor clothes if it has lacing panels, because those are responsible for the fitted look, and if the creases under the laces bother you, you can get or make a little panel that goes between the laces and the fabric. I forget what it's called, but it was used with stays iirc to both provide extra support to the front and make everything seem neater, though it's entirely likely I'm remembering this tidbit wrong so if you have the correct information you're welcome to correct me.

Gloves used to be such a societal norm that there were codes for which types to wear in which settings, what fabric signified the class you were in, and wealthy people used to literally just toss a pair and buy a new one if they got dirty or damaged apparently. Now we mostly wear them as protection when working manual labor or crafts, or from the elements, or in medical settings.

Gloves have more uses than you'd think though, and I personally would love to see a resurgence of gloves in popular fashion. Gloves protect you from the cold sure, but they also protect you from the sun, from disease, from injury. I have a pair of lacy fingerless gloves just for driving because in the summer months my steering wheel gets so hot I can't touch it with my bare hands, and the backs of my hands almost always get sun while driving, so I figured why not get a little protection from both and look elegant as fuck while doing it? It worked! And I look elegant as fuck doing it.

Head scarves are a bit of a doozy, much like masks, because of the cultural associations with both. Masks obviously due to the pushback in the last few years due to enforced covid measures, but head scarves due to racism. Y'all remember those vintage pinups with women wearing head scarves and victory rolls (I think that's what it's called)? Yeah they wore them because they had to take over manual labor during the war and their hair kept getting in the way. Later we developed better headbands and pins and they became more in fashion, and then women were all forced to be housewives where stronger hold and protection wasn't necessary, and then when we entered the workforce again we had gel and mousse and hairspray and elastic hair ties.

Head scarves not only keep your hair out of your face, they also protect intricate styles (whether longer term protective styles or shorter term styles for specific events). Ask any black person why they wear a bonnet (in good faith) and you'll get a delightfully detailed explanation, which includes but isn't limited to the fact that it protects their braids, locks and hair in general. That's because it reduces friction on the scalp and hairstrands which often leads to scalp irritation, breakage and hair loss.

You wanna know how head scarves help on finer, straighter hair textures? When the wind threatens to destroy your million pin and half a can of hairspray updo, you tie your scarf up over it loosely, and boom your updo is safe. I've used it a couple of times before going to fancy events, and gotten a lot of looks because they're all conservative white Christians (I grew up around them didn't have a choice) and they were uncomfortable with it looking a little (but not really at all) like a hijab.

There is so much gorgeous, intricate and beautifully useful history to fashion, and people seem to really take it for granted due to fast fashion and consumerism and planned obsolescence. There's so so much you can do to make your clothes fit better, look better, be more comfortable, have more function, and I truly wish everyone had the opportunity and resources to learn about these things.

You know what, since I'm thinking about it anyways, let's talk formalwear accessories. Most of these are traditionally menswear but a bit of gender fuckery is good for the soul, and frankly most of these are about making your mass-produced clothing fit and lay properly without having to go to the tailor.

Shirt stays: these go around your thighs to hold your shirt down, so that it stays smooth and tucked in. They're usually elastic, with 1-3 clips, and if you wear skirts frequently this is a GREAT way to make sure your top doesn't ride up. The clips will be visible if you're wearing something tight, so loose pants or skirts are where these do best. There's also an insane version that clips to your socks, but that is for lunatics. If you wanted, you could also use one of these clips to hold up thigh-highs.

These do a great job of smoothing and narrowing the waist area by keeping your shirt from bunching there.

Sleeve garters: usually metal, leather, elastic, or silk. These are usually worn with button-down shirts to adjust where your cuff falls on the wrist or hand. They're properly worn on the upper arm, and you pull the fabric of the sleeve above the garter until you cuff is where you want it. Because this creates a puff of sleeve at the bicep, it also broadens the appearance of the shoulders. It's great if you're working with your hands or if your sleeves are often too long for your preference.

Waistband clip or belt adjustment clip/buttons

Three different ways of tightening the waistband of a pair of pants or a skirt. You're not going to get more than an inch or so tighter without weird bunching, and for most of these you'd want them to be hidden under a shirt or jacket, but they do the job if that's something you're having issues with.

Collar pins: There are so many fun ones out there, both with and without chains. They're not terribly practical, though the slight weight may help keep your collar where you want it. Also consider collar tips, which pin (surprise) to the very tips of your collar points.

Sweater clips/guards: meant to hold your sweater or cardigan mostly closed. Great if your cardigan doesn't button, or if you don't like it to be buttoned all the way.

There's tons of other stuff out there like this--etsy is a great place to find this stuff. A lot of these are old solutions to the very modern problem of mass-maufactured clothes not being as one-size-fits-all as advertised, but they're also a fun way to put a bit of personality into businesswear.

[healthismg1]

How to Lose Weight Fast Naturally and Permanently by Health by Mg

For many, weight loss is preferred because it brings good changes in life; however, it is not so easy. It is well admitted that weight loss can be achieved fast and naturally over a long period, and there is nothing called hazardous sides. At Health is MG, we hold that such milestones may be easily achieved with safe, natural methods delivering results. Let’s now look at some good and sustainable methods of losing weight without side effects.

How is Fast Natural and Permanent Weight Loss

Even out diet An even diet is another foundation for almost all successful weight loss journeys. Eating whole, nutrient-dense foods such as vegetables, fruits, lean proteins, whole grains, and healthy fats-last but not least-divorce oneself from processed foods, sugary drinks, and other refined carbs. Weight loss is speeded by it, as fiber- and protein-rich foods hold you full for longer, keeping cravings to a minimum-across decades in weight loss. Include more vegetables and whole grains among the various foods you eat so that you can feel even fuller without having to give up on an additional calorie intake.

Increase Physical Activity Regular exercise should be the fast track to losing weight, and over time, keep that weight off permanently. In this respect, cardio exercise like walking, running, or cycling will be very effective if combined with strength training. The cardio effects will lose a significant number of calories. At the same time, bring out muscle that, when done strength training, gives fat metabolism a new lease of life.

Tip: Strive for at least 150 minutes of moderate-intensity aerobic exercise each week, with strength training also included at least two days per week, to build lean muscle mass.

Water Drink enough water: It is important to drink such volume sufficient for weight loss. Indeed, one has drinking water in the hope of being hydrated and full. Hunger is also really effectively quenched through drinking water before meals, as it prevents overeating.

Tip: Wake up in the morning, drink a glass of water, and then target at least 8-10 glasses of water throughout the day-simply to keep you supported for weight loss.

4. Get Enough Sleep Living in terms of loss is often overlooked by sleep, but it has an important bearing on its obtaining naturally and permanently effect. It disrupts hormone regulation, which tends to make a person exceedingly hunger and long for something. It is tougher to shed weight because you cannot have enough sleep and one’s body has less ability to burn fat in addition to that. Sleep ranges from 7 into 9 hours nightly.

5. Stress Levels Chronic stress is among the major weight factors increasing the belly. This is because people tend to experience higher cortisol levels which lead to cravings for unhealthy foods and increase belly fat. Stress through meditation, deep breathing exercises, or yoga control weight gain naturally. Stress management does not only help in preventing an increase in body weight but also in living a healthy lifestyle.

Tip: Apply daily practices in mindfulness and relaxation techniques to manage your stress, and thus, keep your weight loss journey on the right track.

Health is MG; Our Aim is to provide best quality dupplements for natural weight loss

Combining these reliable yet effective supplements at once with diet and exercise is a component of making it easy to achieve weight loss goals; it brings a person closer to attaining weight loss faster and making it more efficient.

Fast and permanent weight loss can be achieved through  healthy, natural methods to lose weight without side effects

Almost everything you could possibly consider helps toward long-term weight loss without side effects when practiced consistently, including a balanced diet, increased activity level, drinking more water, minimizing stress levels, and getting a good amount of sleep. Here at Health is MG, we give you the right information and supplements to help you do it the natural and safe way. Get started on the road to that healthy, happier self today!

Source URL: https://loseweightfastnaturallyandpermanently.blogspot.com/2024/12/a-comprehensive-guide-on-how-to-lose.html

[totalcalculators-blog]

The Importance of Accurate mg to ml Conversion for Medications?

In the area of healthcare, precision is paramount. One of the critical aspects of ensuring safe and effective treatment is the accurate conversion between milligrams (mg) and milliliters (ml). This is a simple task can have significant implications for patient safety and treatment efficacy. In this topic we explore why accurate mg to ml conversion is essential and how it impacts healthcare.

What Are mg and ml?

What is Milligram (mg) The milligram is a unit of mass equal to 1/1,000 of a gram, or 0.0154 grains. A milligram is a unit of mass measurement equivalent to 1/1000 of a gram. Used to calculate a small amount of mass. Like gain, salt, etc.

Milliliters (ml) measure volume. It is also a metric unit used to describe how much space a liquid occupies.

What is 5 mg in ml? 5*0.001 = 0.005 ML

How to Convert MG to ML?

To convert milligrams to milliliters:

1. Find the density of the substance in mg/mL. For water, it is 1000 mg/mL. 2. Divide the amount in milligrams by the density, and you have your amount in milliliters. 3. Enjoy working in volume.

The Relationship Between mg and ml

The conversion between mg and ml is not always straightforward because it depends on the substance's density. For example, 1 ml of water weighs approximately 1000 mg, but this ratio changes with different liquids. Therefore, knowing the specific density of a medication is crucial for accurate conversion.

Why Accurate Conversion Matters

1. Patient Safety

Incorrect dosages can lead to serious health consequences. Administering too much medication can cause toxicity, while too little can result in ineffective treatment. For example, a liquid antibiotic might be prescribed at 500 mg, but if a nurse mistakenly administers 500 ml instead, the patient could face severe side effects.

2. Efficacy of Treatment

Medications often work within a specific dose range. Accurate conversion ensures that patients receive the intended therapeutic effect. For instance, chemotherapy drugs require precise dosing based on body weight and surface area. An error in conversion could compromise the treatment's effectiveness.

3. Legal and Ethical Implications: Healthcare providers are held to high standards of care. Failing to administer the correct dosage due to conversion errors can lead to legal repercussions and ethical dilemmas.

Tips for Accurate Conversions

Use Reliable Tools Avoid manual calculations whenever possible. Online calculators, like the one available on TotalCalculators.com, are designed to provide accurate results quickly, reducing the risk of human error.

Double-Check Work Always verify calculations, especially in high-stakes situations. Having a second person review the math can also help catch mistakes.

Stay Educated  ( Educate and Train Staff ) Understanding basic principles of dosage calculations is vital for anyone involved in medication administration. Training sessions and educational resources can enhance accuracy.

Consult Professionals When in doubt, seek advice from a pharmacist or healthcare provider. They have the expertise to ensure proper dosage calculations.

The Role of Technology in Simplifying Conversion

Advancements in technology have made it easier than ever to perform accurate mg to ml conversions. Tools like mobile apps, digital calculators, and online converters offer reliable and user-friendly solutions. For instance, our mg to ml converter at TotalCalculators.com simplifies the process, ensuring that you get the right dosage every time.

Common Challenges in Conversion

Understanding Concentration The key to converting mg to ml lies in understanding the medication's concentration, usually expressed as mg/ml. For example, if a medication has a concentration of 10 mg/ml, 1 ml of the liquid contains 10 mg of the active ingredient.

Mathematical Errors Missteps in calculations, such as incorrect multiplication or division, can result in inaccurate doses. These errors are especially risky in emergency situations where quick decisions are required.

Label Misinterpretation Labels on medication vials or syringes can sometimes be unclear or use different units, leading to confusion. Ensuring clarity in labeling is essential to avoid mistakes.

[bestbodyinaustralia]

From Strength to Mindset: The Strongest Pre-Workout Australia for Ultimate Fitness Results

For fitness enthusiasts and athletes, the importance of a pre-workout supplement cannot be overstated. Whether you're looking to crush your next strength training session or boost endurance during long cardio workouts, the right pre-workout can help elevate performance and give you that extra edge to push past your limits. In Australia, the market for pre-workout supplements has exploded, with a wide range of options promising increased energy, better focus, and faster recovery. But what exactly makes a pre-workout "the strongest"? This article explores the characteristics of the strongest pre-workout in Australia and how it can help you achieve your ultimate fitness goals.

What Makes the Strongest Pre-Workout?

When searching for the strongest pre-workout Australia has to offer, it’s crucial to understand the key ingredients that separate effective supplements from others. The strongest pre-workout formulas typically contain a blend of ingredients designed to maximize energy output, mental clarity, endurance, and muscle performance. These ingredients should also be balanced in a way that supports safe, sustainable energy without causing jitters or crashes.

1. Caffeine

Caffeine is one of the most well-known and effective stimulants used in pre-workout supplements. As a central nervous system stimulant, it helps increase focus, mental clarity, and energy levels. Caffeine works by blocking adenosine receptors in the brain, which reduces feelings of fatigue and keeps you feeling alert throughout your workout.

In the strongest pre-workout formulas, caffeine is often included in higher doses to provide that intense energy boost. However, it's essential to find a pre-workout that matches your tolerance level. For those who are more sensitive to caffeine, there are options available with a lower dose or caffeine-free formulas that still provide a solid energy boost without the risk of jitteriness.

2. Beta-Alanine

Beta-alanine is another powerful ingredient often found in strong pre-workouts. It helps buffer the buildup of lactic acid in the muscles during intense workouts, delaying the onset of fatigue. This allows for longer, more effective training sessions.

When included in the strongest pre-workouts, beta-alanine can help athletes push through those last few reps or finish strong during endurance training. Its ability to increase performance in high-intensity exercise makes it a staple ingredient in many pre-workout formulas. The sensation of tingling or "pins and needles" felt after consuming beta-alanine is common but harmless and signifies the ingredient is at work.

3. Creatine

Creatine is a naturally occurring compound that plays a vital role in energy production within the muscles. It’s known for its ability to enhance strength, power, and muscle mass. Pre-workout supplements with creatine are popular for their ability to increase performance during short bursts of high-intensity activity, such as weightlifting and sprinting.

For those focused on building muscle mass and strength, creatine is a must-have. Many of the strongest pre-workouts in Australia include creatine monohydrate, the most studied and effective form of creatine. Regular use can lead to improved muscle volume and enhanced performance during strength training sessions.

4. L-Citrulline

L-citrulline is an amino acid that helps improve blood flow, which is crucial for nutrient and oxygen delivery to the muscles during exercise. Increased blood flow results in better endurance, faster recovery, and less muscle soreness post-workout. L-citrulline also helps reduce fatigue and may enhance performance during longer workouts.

The strongest pre-workout formulas often contain citrulline or its more potent form, citrulline malate, to support sustained energy and optimal muscle function. By improving nitric oxide production, L-citrulline boosts vascularity and enhances muscle pumps during training, making it a highly sought-after ingredient in pre-workouts.

5. Nitric Oxide Boosters

Nitric oxide boosters are included in pre-workouts to enhance vascularity, improving blood flow to the muscles. This results in better muscle pumps, increased endurance, and faster recovery. Ingredients like arginine, citrulline, and beetroot extract are common nitric oxide boosters in pre-workout supplements.

Stronger nitric oxide production during exercise can lead to enhanced nutrient delivery, enabling muscles to work more efficiently during intense sessions. Nitric oxide also aids in removing waste products like lactic acid, helping to reduce fatigue and improve overall exercise performance.

6. BCAAs (Branched-Chain Amino Acids)

BCAAs—leucine, isoleucine, and valine—are essential amino acids that promote muscle growth and recovery. They are commonly included in pre-workout formulas to help prevent muscle breakdown during exercise, support muscle repair, and reduce soreness after the workout.

Pre-workouts containing BCAAs can improve workout endurance and help athletes recover more quickly, allowing for more frequent and intense training. For those looking to maximize muscle mass and minimize muscle fatigue, BCAAs are essential in a strong pre-workout supplement.

7. Adaptogens and Focus Ingredients

In addition to physical performance ingredients, the strongest pre-workouts often include adaptogens and focus-enhancing compounds. These ingredients help improve mental clarity, reduce stress, and enhance focus during workouts. Examples include Rhodiola Rosea, L-Theanine, and Alpha-GPC.

While physical strength is essential for fitness, mental strength is equally important. Ingredients that boost focus and reduce distractions can improve workout efficiency and help you push through mental fatigue, ultimately leading to better fitness results.

The Importance of Formulation Balance

When choosing the strongest pre-workout Australia has to offer, it’s not just about finding a supplement with a long list of potent ingredients. What truly sets a high-quality pre-workout apart is the balance of these ingredients. Too much of one component, like caffeine, can lead to overstimulation, causing jitteriness and a crash later on. Too little of another ingredient, like beta-alanine or creatine, may not produce the desired performance boost.

The strongest pre-workouts are those that offer well-balanced blends, carefully crafted to provide energy, endurance, focus, and muscle support without overwhelming the body or causing negative side effects. Always consider the total formula and how each ingredient complements the others to achieve the desired effects.

How to Choose the Best Pre-Workout for You

While the strongest pre-workout formulas contain a combination of the ingredients mentioned above, the best pre-workout for you will depend on your fitness goals and preferences. If your primary focus is building strength and power, look for a pre-workout with higher doses of creatine and beta-alanine. For endurance athletes, a pre-workout with more nitric oxide boosters and L-citrulline will enhance performance during longer sessions.

Additionally, consider your tolerance to stimulants like caffeine. Some of the strongest pre-workout supplements contain high doses of caffeine, while others may provide a more moderate boost or be entirely caffeine-free. Finding a pre-workout that matches your personal needs and workout routine is key to optimizing results.

Conclusion

The strongest pre-workout in Australia are formulated to help athletes and fitness enthusiasts take their performance to the next level. By understanding the ingredients that contribute to superior energy, focus, and endurance, you can make an informed decision about which pre-workout is right for you. Whether you're focused on muscle building, endurance, or increasing mental clarity, a well-balanced pre-workout supplement can be a powerful tool in reaching your fitness goals. Choose a pre-workout that aligns with your needs and get ready to experience your best workout yet!

[fosilsblog]

Complex Litigation: Why You Need Specialized Lawyers for Multi-Party Cases

Complex litigation refers to legal cases that involve multiple parties, intricate legal issues, or substantial financial stakes. These cases can range from class action lawsuits to large-scale commercial disputes, often requiring specialized knowledge and skills. If you find yourself involved in a multi-party legal matter, understanding why you need specialized lawyers can be crucial for achieving a successful outcome.

What is Complex Litigation?

Complex litigation encompasses various types of cases that typically share common characteristics:

Multiple Parties: These cases often involve numerous plaintiffs and defendants, making coordination and communication essential.

High Stakes: The financial implications can be significant, with potentially millions of dollars on the line.

Intricate Legal Issues: These cases may involve specialized areas of law, requiring deep expertise to navigate effectively.

Extended Timeframes: Complex cases often take longer to resolve due to their nature, necessitating a strategic approach throughout the process.

Why You Need Specialized Lawyers

Engaging specialized lawyers for complex litigation offers numerous advantages:

Expertise in Specialized Areas of Law

Complex litigation can involve niche areas of law, such as intellectual property, antitrust, securities, or environmental law. Specialized lawyers have the necessary knowledge and experience to navigate these specific legal frameworks, ensuring that your case is handled with the highest level of competency.

Understanding of Multi-Party Dynamics

Handling a case with multiple parties introduces unique challenges. Specialized lawyers understand the dynamics between various parties and can develop strategies that effectively address the interests of all involved. They can also help you identify potential allies or adversaries within the case, optimizing your position.

Skilled Negotiation Tactics

Negotiating in complex litigation can be more challenging than in simpler cases due to the involvement of multiple parties with competing interests. Specialized lawyers are trained in negotiation tactics and can advocate for your interests while working toward a resolution that minimizes conflict and maximizes benefits.

Effective Case Management

Complex litigation often requires meticulous organization and case management. Specialized lawyers are equipped to handle large volumes of documents, coordinate communications between parties, and ensure compliance with procedural rules. This level of organization is crucial for keeping the case on track and avoiding delays. Get More Info Defective Drug Lawyer

Access to Resources and Networks

Specialized lawyers often have access to a network of experts, consultants, and resources that can support your case. This includes forensic accountants, industry experts, and other professionals who can provide valuable insights and testimony, enhancing the strength of your claims.

Experience with Class Actions and Mass Torts

If your case involves a class action or mass tort, specialized lawyers have the experience necessary to navigate the specific legal requirements and strategies associated with these types of cases. They understand how to effectively represent a large group of individuals, ensuring that everyone’s interests are protected.

Proven Track Record

Specialized lawyers often have a history of handling complex cases successfully. When choosing legal representation, look for attorneys who can demonstrate their experience and success in similar cases. Their track record can provide reassurance that they have the skills needed to advocate effectively on your behalf.

Preparedness for Trial

If your case goes to trial, having specialized lawyers who are experienced litigators is essential. They understand courtroom procedures and can present your case effectively, making compelling arguments to the judge and jury. Their experience can greatly influence the outcome of your case.

Strategic Thinking and Long-Term Planning

Complex litigation requires strategic thinking and foresight. Specialized lawyers can help you develop a long-term plan that considers various scenarios, potential outcomes, and legal strategies. This forward-thinking approach is vital for navigating the complexities of multi-party cases.

Conclusion

Complex litigation can be daunting, especially when multiple parties are involved. Engaging specialized lawyers who understand the nuances of these cases can significantly enhance your chances of a favorable outcome. Their expertise, negotiation skills, and access to resources will provide you with the support needed to navigate the complexities of your situation. If you find yourself in a multi-party legal matter, don’t hesitate to seek specialized legal representation to protect your interests and achieve the best possible results.

[healthfiz87]

Muscle Growth in Women: 8 Surprising Signs You Might Be Missing

When it comes to building muscle, most women are looking for clear, visible signs of progress. However, muscle gain doesn’t always manifest in obvious ways, especially at the start of your fitness journey. Sometimes, you may be gaining strength and muscle without even realizing it.

In this article, we’ll explore eight surprising signs of muscle growth in women that you might be overlooking. Knowing these less obvious indicators can help you track your progress more effectively and stay motivated to keep pushing forward.

1. You’re Eating More – and Not Gaining Weight

As your body builds muscle, it burns more calories. Muscle is metabolically active tissue, meaning it requires more energy to maintain than fat. If you’ve been strength training for a while and you notice that you’re eating more food but not gaining weight, this could be a sign that your muscle mass is increasing.

Many women find that they feel hungrier as their muscles grow because their body demands more calories to fuel workouts and recover. If you’re able to eat more without a significant change in body fat, it’s a good indication that your body is becoming more efficient at burning energy due to increased muscle mass.

2. Your Muscles Feel “Tight” Even When You’re Not Flexing

Have you noticed that your muscles feel firmer, even when you’re not actively flexing or working out? This “tight” feeling is a sign that your muscle fibers are growing and becoming more dense. Many women experience this in their arms, legs, and abdomen as they consistently strength train.

Feeling tighter, or noticing that your muscles have more tone at rest, is a subtle but powerful indicator that your body is adapting to strength training. This happens because as muscle fibers grow, they increase in volume, giving you that firmer feel even during daily activities.

3. Improved Sleep Quality

You might not immediately associate better sleep with muscle growth, but there’s a strong connection. Strength training helps to regulate your body’s hormones, including those that promote restful sleep. As you gain muscle and improve your overall fitness, you may find that you’re falling asleep faster and staying asleep longer.

Muscle growth demands proper recovery, and sleep plays a critical role in that process. If you notice that your sleep quality has improved since you started strength training, it’s likely a sign that your body is repairing itself more efficiently and growing stronger as a result.

4. Reduced Stress and Better Mood

Building muscle isn’t just about physical changes – it also has profound mental and emotional benefits. One of the lesser-known signs of muscle growth is a reduction in stress levels and an improvement in overall mood. When you work out, your body releases endorphins, which are the “feel-good” hormones that help combat stress and anxiety.

If you’ve noticed that you feel calmer, more focused, and happier since starting a strength training routine, it’s a positive indicator that your workouts are benefiting both your body and mind. Muscle growth contributes to this by promoting a healthier balance of hormones, including serotonin and dopamine, which regulate mood.

5. Your Endurance During Workouts Has Improved

Another often overlooked sign of muscle growth is improved endurance during your workouts. While many women focus on lifting heavier weights as a marker of progress, the ability to perform more repetitions or sustain effort for longer periods is just as important.

If you’re able to complete more reps or sets than before without feeling exhausted, it’s a sign that your muscles are becoming more resilient and capable. Increased muscle endurance means that your body is adapting to the demands of your training and growing stronger in the process.

6. Your Balance and Coordination Are Better

One of the more surprising benefits of muscle growth is improved balance and coordination. Strong muscles, particularly in the core and legs, provide better stability, making it easier to maintain proper posture and control during movements. If you’ve noticed that you’re more steady on your feet or can perform exercises like lunges or single-leg squats with more precision, it’s a sign that your muscles are developing.

This improved coordination is not only a sign of muscle growth but also a testament to the overall functional strength you’re building. These gains translate into real-life improvements, helping you feel more agile and less prone to injury.

7. Your Clothes Fit Differently – Not Just Tighter

Many women equate muscle gain with tighter clothes, especially in areas like the arms, shoulders, or thighs. However, another sign of muscle growth is when your clothes fit differently in a more balanced way. For example, your waist might feel looser, but your legs and shoulders might feel more sculpted.

This change in how your clothes fit is due to a shift in body composition. As you build muscle and lose fat, your body shape changes. You may find that while your weight remains stable, your clothes fit better overall as your body becomes leaner and more toned.

8. You Feel More Confident and Empowered

One of the most rewarding signs of muscle growth is the boost in confidence that often accompanies physical strength. As you build muscle, you’ll likely feel more capable and empowered in all areas of your life. Strength training requires discipline, determination, and effort, and seeing your body transform through hard work can lead to a greater sense of self-assurance.

For many women, this newfound confidence spills over into other aspects of life, from career goals to personal relationships. If you’ve noticed that you’re feeling health more empowered and confident, it’s likely a reflection of the strength and resilience you’re building in the gym.

Final Thoughts

Muscle growth in women can manifest in many ways, not all of which are immediately visible. From improved sleep and mood to changes in how your clothes fit and how you feel in your body, the signs of muscle gain are varied and often surprising.

By paying attention to these less obvious indicators, you’ll gain a better understanding of your progress and stay motivated to continue your strength training journey. Building muscle takes time, but the benefits – both physical and mental – are well worth the effort.

Remember to celebrate each sign of progress, no matter how small, and stay consistent with your workouts and nutrition to keep growing stronger.

[susantaylor01]

How to lose cheek fat?

Increased facial fat is typically due to weight gain.It may also be the result of water retention, which can make the face swollen or appear puffy.

Accumulation of cheek fat, or buccal fat pad enlargement, can occur due to a combination of factors that influence fat distribution and appearance. Here's a detailed look at the contributing factors:

1. Genetic Factors

Genetic Predisposition: Some people are genetically predisposed to store fat in specific areas of their face, including the cheeks. This can be due to inherited traits that affect fat distribution and facial structure.

2. Weight Gain

General Body Fat Increase: When the body gains weight, fat can accumulate in various areas, including the cheeks. This is often related to overall caloric intake and expenditure.

Localised Fat Deposits: For some individuals, fat might specifically accumulate in the cheeks more noticeable than in other areas.

3. Aging

Loss of Skin Elasticity: As people age, the skin loses collagen and elastin, which can lead to sagging and a puffier appearance in the cheeks.

Fat Redistribution: Aging can also cause a redistribution of fat in the face. The buccal fat pads, which are naturally present in the cheeks, can become more prominent as other areas lose volume.

4. Diet and Lifestyle

High-Calorie Diet: Consuming excess calories, especially from high-fat and high-sugar foods, can lead to overall fat gain, including in the cheeks.

Lack of Exercise: A sedentary lifestyle can contribute to weight gain and fat accumulation throughout the body, including the facial area.

5. Fluid Retention

Salt Intake: Excessive salt consumption can cause the body to retain water, leading to puffiness or swelling in the cheeks.

Dehydration: Paradoxically, dehydration can also lead to fluid retention as the body tries to compensate for the lack of water.

6. Medical Conditions

Hormonal Imbalances: Conditions like Cushing's syndrome or other hormonal disorders can lead to abnormal fat distribution, including in the cheeks.

7. Structural Considerations

Buccal Fat Pads: The buccal fat pads are natural fat deposits located in the lower part of the cheeks. Some people have more pronounced buccal fat pads, which can contribute to a fuller cheek appearance.

8. Aesthetic and Cosmetic Factors

Cosmetic Procedures: Some people may choose to undergo procedures like buccal fat removal for a more sculpted appearance. Conversely, certain cosmetic treatments might temporarily increase facial fullness.

How to lose fat?

Losing cheek fat specifically often requires a combination of overall body fat reduction and targeted facial exercises. Here’s a detailed guide to strategies for reducing cheek fat:

1. Overall Weight Loss

Diet Adjustments

Caloric Deficit: Consume fewer calories than you burn to create a caloric deficit. This promotes fat loss throughout the body, including the face.

Balanced Diet: Focus on a diet rich in lean proteins, whole grains, fruits, and vegetables while reducing processed foods, sugars, and high-fat items.

Hydration: Drink plenty of water to support overall health and help reduce fluid retention that can cause puffiness.

Exercise Routine

Cardiovascular Exercise: Engage in regular cardio activities like running, cycling, or swimming to burn calories and promote fat loss.

Strength Training: Incorporate weight training to build muscle mass, which increases metabolic rate and aids in overall fat reduction.

2. Facial Exercises

Cheek-Specific Exercises

Cheek Puff:  Puff out your cheeks with air, hold for a few seconds, then slowly release. Repeat several times to strengthen cheek muscles.

Smile Exercise: Smile as wide as you can while keeping your lips closed. Hold for a few seconds, then relax. Repeat several times.

Jaw Release: Move your jaw as if you’re chewing while keeping your mouth closed. This can help engage and tone the muscles around your cheeks.

General Facial Exercises

Face Yoga: There are a lot of face yoga postures like “fish face” or other that cause the exercise of facial muscles which help to lose cheek fat.

3. Lifestyle Changes

Sleep and Stress Management

Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night. Poor sleep can contribute to weight gain and puffiness.

Stress Reduction: Chronic stress can lead to weight gain and fluid retention. Practice stress management techniques like meditation, yoga, or deep breathing exercises.

Avoiding Excessive Salt

Reduce Sodium Intake: High salt intake can lead to fluid retention, causing puffiness in the face. Opt for low-sodium alternatives and avoid processed foods high in salt.

4. Medical and Cosmetic Options

Non-Surgical Treatments

Cryolipolysis (CoolSculpting): A non-invasive procedure that freezes fat cells, which are then naturally eliminated by the body. This can target specific areas, including the cheeks.

Radiofrequency Therapy: Uses radiofrequency energy to tighten skin and reduce fat deposits.

Surgical Options

Buccal Fat Removal: A surgical procedure that removes the buccal fat pads, which are located in the lower part of the cheeks, to create a more contoured facial appearance. This option should be considered after consulting with a qualified cosmetic surgeon.

5. Maintaining Results

Consistent Lifestyle Choices

Regular Exercise: Maintain an active lifestyle to support ongoing fat management and overall health.

Healthy Eating Habits: Continue following a balanced diet to prevent regaining weight and to keep cheek fat in check.

Routine Skincare

Facial Massage: Regular facial massages can improve circulation and help with lymphatic drainage, which might reduce puffiness.

Moisturization: Keep your skin well-hydrated to maintain elasticity and prevent sagging.

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6. Consulting Professionals

Healthcare Providers

Nutritionist: Seek guidance from a nutritionist to develop a personalised diet plan that supports fat loss and overall health.

Personal Trainer: Work with a personal trainer to create an exercise regimen that includes both cardio and strength training tailored to your needs.

Cosmetic Dermatologist

Consultation: If considering non-surgical or surgical options, consult with a qualified cosmetic dermatologist or surgeon to discuss potential risks, benefits, and suitability for your situation.