Today I was talking with my mom about why seeing an alligator is fundamental to my mental health. At first she laughed but I got her to listen and she gets it now. My psychiatrist and I call this the alligator litmus test, and it works really well for making decisions about my treatment. I bring this up because perhaps there is something in your life that you can use in a similar fashion.
I have severe major depressive disorder, and I treat this depression with medication. I've been on meds for about... seven years now, and sometimes we have to mess with them. But sometimes the emotional part of the depression is just super bad and there's something underneath that needs to be addressed. When we are figuring this out, my psychiatrist says to take one alligator and call her in the morning.
See, no matter how bad I'm feeling, seeing an alligator almost always cheers me up in the moment. (This works with other large crocodilians, too- they gotta be big, it doesn't work with caimans. I don't know why.) I can't look at their goofy toofers and beautiful eyes and bumpy hides and not be a little wowed by them. Millions of years of evolution have led to this amazing creature and they are completely unbothered by me. Almost all of the time, they make me feel happy. Or maybe I'll feel sad for some unspecified reason. Maybe I'll get worried about the ecosystem or something- but invariably, I will FEEL.
Unless, of course, it's my brain chemistry. If I can experience an alligator and not feel anything- not happy, not sad, just numb- there's something wrong and we should talk about adjusting my meds. Usually with a little tweaking I'm back to my very functional medicated baseline in quick order- instead of wasting time with coping skills and such alone when what I really need is brain chemicals, it's a much quicker way to communicate what's going on with me. At the same time, it also helps me know when the coping skills ARE likely to work without changing up my meds, or when there's something I need to work through with some help.
It's a pretty solid test. Might not work for anyone else on the planet, but it works great for me!
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Want to know what unmedicated adhd vs. medicated adhd looks like? I went through some of my old posts (pre-hiatus) and... omg, I was so angry about everything, all the time. I didn't even realise it at the time but now just reading those posts/tag rants feels exhausting. I must have been a delight to be around...
Obviously, adhd meds aren't magic pills that'll fix your brain but at least for me they make everything... idk, not-so-loud-24/7? Of course, I still get angry about stuff - this world is a fucked up place, lots to be angry about. However, instead of wasting all my energy yelling into the void about it while fuming with rage, I can just be like "fuck this shit" and go about my day. I don't have to make whatever is getting on my nerves my entire personality for the next twelve or so hours.
...ok, that actually is kinda like magic. Cool.
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