#I’m on a waitlist for an ed clinic but it’s like 4-6 months out

[leverage-ot3]

me at my physical rn

med assistant: would you like to have your weight updated today? you don’t have to if you don’t want to

me: *don’t do it don’t do it don’t do it it won’t match the scale at home it will make you feel shitty it will flare up your ED even more for the rest of the week and you already did it today in anticipation of the physical* yeah sure why not

it was 7 pounds different than my scale at home goodbye self esteem it was nice knowing you 🫡

[guitarpanda8]

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/22 – 12/28

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

– A Pillow That Actually Allows You To Sleep On Your Back

“The 8 Hour Pillow”: My friend Dr. Peter Martone, who I featured in this Facebook video for a 20-minute discussion of how and why to sleep on your back, has finally launched his own back sleeping pillow! By sleeping on your back with your neck supported correctly you can help offset the damaging effects of texting. prolonged computer work and our forward head posture lifestyles.

Each pillow comes with 5 educational videos explaining how to use it and other sleep enhancing techniques (such as Peter's really useful “remembering” trick to beat insomnia and fall asleep faster). The pillows are now shipping and apparently disappearing quite fast.

The fill is 20% down and 80% duck feathers and the thing feels like a giant soft hug for your neck. It is designed to be used multiple ways to suit your sleeping needs. It comes with 2 separate chambers with zippers so you can add or take out fill to make it your perfect pillow. You can click here and use code: GREENFIELD to get $20 off plus a FREE pillowcase. Pillows are ready to ship now.

– How I Read Books F-A-S-T

Optimize Holiday Sale: A top resource I recommend for reading the world’s best books f-a-s-t is the fantastic app/website called “Optimize.” What is Optimize? It’s simple, really. The good folks at Optimize read every one of the best books (primarily focusing on health, wealth, self-improvement, neuroscience, fitness, business, nutrition, lifestyle and philosophy) and then summarize these books in easy-to-digest, 20 minute audio MP3s or very short 5-6 page PDFs with the biggest ideas, summaries and most important takeaways. In less than 6 months, I easily made it through 400+ books on their site, often while I was hoisting dumbbells, walking in the sunshine, or driving in my car. So you get more wisdom in less time (here's a recent overview of the 28 best books I consumed this year). Optimize is only about 10 bucks a month, but the folks at Optimize are now knocking 25% off between now and New Year’s Eve, December 31, 2018, on their monthly, annual or lifetime membership if you click here and use code: BEN25. Enjoy!

Podcasts I Recorded This Week:

Articles & Podcasts I Was Featured In This Week:

– Biohacker, Ben Greenfield, Proves GAINSWave® Isn’t Just For Men With ED

– Keys For Brain Health and Cognitive Function with Ben Greenfield

– You will not believe the benefits of Sauna! Have we been chumped by the medical “authorities”?

Special Announcements:

::: Why Not Make Beauty and Longevity A Priority in January? :::

I just launched my Longevity Blueprint Quest… A Roadmap To A Fitter, Healthier and More Youthful You in collaboration with Mindvalley. Here’s everything you get when you enroll:

– Lifetime access to the 60-day Longevity Blueprint Quest with me for optimizing beauty and longevity. For 8 weeks, you’ll join me in a series of simple 15-20 minute daily lessons, designed to simulate a private 1-on-1 session (which normally costs upwards of $5K / month and has a waitlist booked months in advance).

– Each session, you’ll discover a simple strategy, technique, or biohack that’s fun and easy to incorporate into your routine that will quickly become a positive habit.

– A live group coaching call with me, available only for the January 2019 student intake. A one-hour session with me is usually around $1300 big ones…

– Unconditional 10-day money-back guarantee after the start of the quest, so you can be sure this course is the perfect fit for you with no risk on your part.

Start the journey to a fitter, healthier and more vibrant you on January 7th, 2019 with me, Mindvalley, and thousands of other inspired individuals today.

::: RUNGA Retreat Exclusive 1-Day Event in Venice Beach, CA :::

Upcoming on January 20, you're invited to participate in an exclusive 1-day event hosted by the one and only RUNGA. I've been attending the RUNGA 4-day immersion retreats for years (stay tuned for a podcast coming out about it!) and have nothing but good things to say about the way the retreat resets my perspective, enhances my wellbeing, and best of all, about the incredible like-minded individuals I meet through these.

Now, Joe Di Stefano, the mastermind behind RUNGA, is hosting 1-day events! The first stop: his home turf in beautiful Venice Beach, CA. Trust me, there are fewer places you would rather be in January… Check out the details here.

Upcoming Events:

– January 12, 2019: TEDxCoeurdalene, Coeur d'Alene, Idaho. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. I am thrilled to present topics in longevity and biohacking to in an intimate setting to an inspired audience. Join me!

– Jan 20 – 21, 2019: Serious Business Conference, New Orleans, Louisiana. This conference is going invoke thought and insight and expose you to new ideas and thinking on self-development and business in the beauty industry. Register here.

– February 22- 24, 2019: CalJam: The Rebel Yell Tour. California Jam combines a TED talk format with a rock n’ roll show in-between! The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change. Get your tickets here before the prices go up!

– April 6 – 7, 2019: FitCon Summit, Salt Lake City, Utah. FitCon® encourages everyone to Find Their Fit. It does not matter whether it is powerlifting, Crossfit, bodybuilding, roller derby, or even axe throwing. Be sure to visit the Kion booth in the expo!

– April 26 – 28, 2019: Paleo f(x) Conference, Austin, Texas. Join me, staff from my company, Kion, and the rest of your tribe at Paleo f(x)™ 2019, the largest gathering of Paleo / ancestral health / keto / functional medicine / strength & conditioning experts in the world… see everything you'll get out of this enriching, enlightening event. Besides, April is a wonderful time of year to visit Austin, TX….Get your tickets here.

– June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Here's the link to more info. *this event is sold out, waitlist is available

-View the Official Ben Greenfield Fitness Calendar Here

This Week's Most Popular Instagram Pic:

This Week's Most Popular Tweet:

Wow. Iron is the new “bad cholesterol”: https://t.co/COQMOCJzpE

— Ben Greenfield (@bengreenfield) December 24, 2018

My Most Popular Facebook Post This Week:

Nicotinamide adenine dinucleotide, or NAD, is a coenzyme discovered over 100 years ago by scientists studying…

Posted by Ben Greenfield Fitness on Tuesday, December 25, 2018

This Week's Most Popular Pin from Pinterest:

Ben Greenfield Fitness saved to “Ben's Nutrition Advice.” Read the article here.

Featured Product:

Kion *bundles* are here! Try one of the new Kion product bundles or pick one up for your friend or family member this holiday season!

Kion Coffee Lovers Bundle *NEW AND ON SALE*: What's better than Kion Coffee? Keeping it piping hot at home, in the office, or on-the-go in a stylish Kion Tumbler! Included is one bag of organic Kion Coffee and one Kion Tumbler. Get one here.

Recovery Bundle: Bounce back faster than ever with Kion’s recovery supplement trifecta by supporting muscle protein synthesis, recovery and the body’s healthy response to exercise-related inflammation. See what's included here.

Intro Bundle: The perfect gift for someone you know would benefit from the knowledge of Ben Greenfield and the high-quality products of Kion. Beyond Training is the culmination of the many years I've spent in the trenches helping people burn body fat, achieve peak mental performance and take your body to a new level. Kion Coffee, one of Kion’s most popular products, is a certified organic, whole-bean coffee that is carefully selected and roasted for taste, purity, and high antioxidants. See what's included in the Kion intro bundle here.

Daily Life Bundle: The ultimate Kion Bundle! Team Kion’s go-to, everyday essentials. Energize your body and avoid lean muscle “cannibalization” during fasted workouts with Kion Coffee and Aminos. Enjoy stable energy and no sugar crashes with the mouth-watering, chocolatey-salty-coconut Kion Bar. Take Kion Lean before your largest or most carb-heavy meal here.

Coffee Bundle: Enjoy discounted pricing on three bags of Kion certified organic whole bean coffee just in time for the holidays. Take advantage of the offer here.

*The FDA hasn't evaluated these statements. Kion products are not intended to diagnose, treat, cure or prevent any disease.

Need Help Fully Optimizing Your Brain & Body? 

Did you know you can consult one-on-one with me so that I can personalize a nutrition or fitness plan for you to reach your goals? Are you training for physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness and longevity protocols? Contact me so I can get you exactly what you need to reach your goals as safely and quickly as possible.

Leave your comments below – and any news or discoveries that you think I missed!

Cheers,

Ben

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Source: https://bengreenfieldfitness.com/article/weekly-roundup-articles/weekly-roundup-12-22-12-28/