#I wish I had a better source for the fat content of dairy cow milk than:

[graveyardrabbit]

(disclaimer that I’m not an expert in any of this, I just really love reading about and talking about marine mammals)

Marine mammal milk in general is very dense because is has an incredibly high fat content (young marine mammals need to be able to build up fat stores very quickly, gotta get that good insulating blubber going). With whales in particular, their milk fat content is around 10-30% in toothed whales and 30-50% in baleen whales, as compared to something like the average of 3-4% fat content in domestic dairy cow milk. I haven’t been able to find anything conclusive as to what the taste of whale milk might be (maybe someone out there has actually tried it, but that does seem like it would be Difficult at best), but from everything I’ve read the texture at least seems to be along the lines of a thick, fatty paste.

Also, tangentially related but if anyone wants to compare the milk composition of various mammal species there is a paper about that

ythink whale milk would taste good?

All I know about whale milk is that it's as dense as soft serve ice cream so it doesn't dissipate in the seawater

[detentor]

Top 10 Good Uses of Buttermilk (An Ultimate List)

Buttermilk is a fermented dairy product. Most present day buttermilk is cultured, meaning that useful bacteria were added to it. It’s distinctive from conventional buttermilk, that is hardly ever located in western countries nowadays. This text refers to cultured buttermilk absolutely as buttermilk. This dairy product is most often used in baking. As an example, it’s a common factor in biscuits, desserts, short breads, and pancakes. It may additionally be utilized in batters for fried meals or as a creamy base in soups, potato salad, or salad dressings. This article reviews the nutrients, advantages, and downsides of buttermilk and tells you how to make substitutes for keep-sold types. What is buttermilk? The call buttermilk is particularly deceptive, as it doesn’t incorporate butter. Traditional buttermilk is the liquid leftover after whole milk has been churned into butter. This sort of buttermilk is not often determined in western international locations nowadays but remains common in components of nepal, pakistan, and india. Buttermilk these days consists in the main of water, the milk sugar lactose, and the milk protein casein. It's been pasteurized and homogenized, and lactic-acid-generating bacteria cultures have been introduced, which may also include lactococcus lactis or lactobacillus bulgaricus. Lactic acid will increase the acidity of the buttermilk and prevents unwanted bacterial increase, which extends its shelf life. It also gives buttermilk its barely bitter taste, which is a result of the micro organism fermenting lactose, the primary sugar in milk (1). Buttermilk is thicker than milk. When the micro organism within the beverage produce lactic acid, the ph level is reduced, and casein, the number one protein in milk, solidifies. When the ph is reduced, the buttermilk curdles and thickens. That is due to the fact a lower ph makes the buttermilk more acidic. The ph scale degrees from 0 to fourteen, with zero being the most acidic. Cow’s milk has a ph of 6. 7–6. Nine, as compared with 4. 4–4. Eight for buttermilk. Summary modern-day buttermilk is a elegant, fermented dairy product often used in baking. It consists of micro organism that make it bitter and thicker than regular milk. Buttermilk nutrients buttermilk packs a whole lot of vitamins right into a small serving. One cup (245 ml) of cultured buttermilk offers the subsequent vitamins:

calories: 98 protein: 8 grams carbs: 12 grams fats: 3 grams fiber: zero grams calcium: 22% of the every day fee (dv) sodium: 16% of the dv riboflavin: 29% of the dv diet b12: 22% of the dv pantothenic acid: 13% of the dv

summary

one serving of buttermilk is a good supply of numerous vitamins, which includes protein, calcium, and riboflavin. Healthline challenges

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fitness blessings of buttermilk buttermilk may provide numerous health benefits, such as progressed blood strain and bone and oral fitness. Can be less complicated to digest than different dairy merchandise the lactic acid in buttermilk can make its lactose content easier to digest. Lactose is the natural sugar in dairy products. Many human beings are lactose intolerant, which means that they don’t have the enzyme wished to break down this sugar. Approximately sixty five% of human beings international broaden some degree of lactose intolerance after infancy (3). A few people with lactose intolerance can drink cultured dairy products with few to no facet effects, as the lactose is damaged down by means of the bacteria (4trusted source). May additionally guide robust bones buttermilk is a great supply of calcium and phosphorus, in addition to diet d if it's been fortified. Full-fat types are also rich in nutrition k2 (5trusted supply, 6trusted supply). Those vitamins are crucial for preserving bone energy and stopping degenerative bone illnesses like osteoporosis, however many human beings don’t get sufficient of them (7trusted source, 8trusted source, 9, 10trusted supply). A 5-yr take a look at in humans elderly thirteen–ninety nine observed that people with phosphorus intakes 2–three times better than the recommended nutritional allowance of seven hundred mg in line with day elevated their bone mineral density by using 2. 1% and bone mineral content material by means of four. 2% (8trusted source). Better consumption of phosphorus-wealthy foods become also related to higher calcium intake. Consuming extra calcium and phosphorus was connected to a forty five% decrease standard risk of osteoporosis amongst adults with everyday blood ranges of those two minerals (8trusted supply). There is also emerging evidence that diet k2 is beneficial for bone fitness and treating osteoporosis, specially in aggregate with diet d. Vitamin k2 promotes bone formation and prevents bone breakdown (11trusted supply, 12trusted source). Can also improve oral health periodontitis is the inflammation of your gums and assisting structures of your tooth. It’s a very commonplace circumstance and resulting from periodontal bacteria. Fermented dairy products like buttermilk may additionally have anti-inflammatory consequences at the skin cells that line your mouth (13trusted supply). The intake of calcium from fermented dairy meals has been related to a sizeable reduction of periodontitis. Nondairy meals don’t seem to have this impact (14trusted supply, 15trusted source, 16trusted supply). This may be in particular helpful for humans who've oral infection due to radiation therapy, chemotherapy, or crohn’s sickness (13trusted supply, 17trusted supply). May additionally assist lower your cholesterol levels

in a small eight-week have a look at in 34 adults, consuming 45 grams, or approximately 1/five cup, of reconstituted buttermilk (buttermilk powder mixed with water) day by day decreased general ldl cholesterol and triglycerides via 3% and 10%, respectively, compared with a placebo (18trusted source). Furthermore, individuals who began the have a look at with multiplied ldl (awful) cholesterol levels observed a three% discount on this form of cholesterol (18trusted source). Sphingolipid compounds in buttermilk may be chargeable for this effect by inhibiting the absorption of cholesterol to your gut. Sphingolipids are part of the milk fats globule membrane (mfgm) in buttermilk (18trusted source). Connected to decrease blood pressure stages a few evidence indicates that buttermilk can also assist decrease your blood strain. In a observe in 34 human beings with normal blood stress, ingesting buttermilk daily decreased systolic blood strain (the top wide variety) by means of 2. 6 mm hg, imply arterial blood stress by using 1. 7 mm hg, and plasma angiotensin-i converting enzyme with the aid of 10. Nine%, in comparison with a placebo (19). Mean arterial blood pressure is the common stress in someone’s arteries for the duration of one heartbeat, whereas plasma angiotensin-i changing enzyme facilitates manipulate blood pressure by means of regulating fluid quantity to your frame (19). Although those results are encouraging, extra research is needed. 

Summary

buttermilk is a good source of nutrients and minerals which can be recognised to assist hold sturdy bones. It also contains compounds that could improve oral and heart health. Downsides of buttermilk buttermilk may also have several downsides associated with its salt content material and capacity to motive allergic reactions in some people. May be high in sodium milk products contain desirable amounts of sodium, making it crucial to check the vitamins label in case you need to limit your sodium consumption. Ingesting a whole lot of sodium is related to an expanded threat of excessive blood strain, in particular amongst folks who are salt sensitive. High blood pressure is a hazard issue for heart disease (20trusted supply). For those who are sensitive to dietary salt, high-sodium diets can harm the coronary heart, kidneys, brain, and blood vessels (21trusted source). Low-sodium ingredients are described as having one hundred forty mg of sodium or less consistent with serving. In evaluation, 1 cup (240 ml) of buttermilk can percent 300–500 mg of this nutrient. Significantly, decrease-fat buttermilk often contains even greater sodium than higher-fat versions (2trusted supply, 22trusted source). May additionally purpose allergies or digestive troubles in some human beings buttermilk contains lactose, a natural sugar to which many humans are illiberal. Although buttermilk appears to be extra easily digested by using some humans with lactose intolerance, many can also nonetheless be sensitive to its lactose content material. Signs and symptoms of lactose intolerance include disappointed stomach, diarrhea, and gasoline. Folks that are allergic to take advantage of — in preference to illiberal — must no longer consume buttermilk in any respect. Milk allergy can purpose vomiting, wheezing, hives, disenchanted stomach, and even anaphylaxis in some human beings (23). Precis a few buttermilk can be high in salt and incorporate compounds like lactose, which may be complex for some humans. How to make buttermilk substitutes if buttermilk isn’t to be had otherwise you opt to use something else, there are numerous substitutions.

Acidified buttermilk

to make acidified buttermilk, you want milk and an acid. When the 2 are mixed, the milk curdles. Acidified buttermilk may be made the use of dairy milk of any fats content material. It may additionally be made with nondairy milk options, along with soy, almond, or cashew milk. Acids like lemon juice, white vinegar, or apple cider vinegar work well. The ratio is 1 cup (240 ml) of milk to one tablespoon (15 ml) of acid. Lightly blend the two substances and permit the mixture sit for five–10 mins until it starts to curdle. Plain yogurt like buttermilk, undeniable yogurt is a fermented dairy product. You may use simple yogurt as an alternative for buttermilk in baking at a 1:1 ratio. If the recipe calls for 1 cup (240 ml) of buttermilk, you can replacement 1 cup (240 ml) of yogurt. Cream of tartar cream of tartar is a byproduct of wine manufacturing. It’s an acid generally utilized in baking as a leavening agent. That is due to the fact combining cream of tartar and baking soda produces carbon dioxide gasoline. Blend 1 cup (240 ml) of milk and 1 3/4 teaspoons (6 grams) of cream of tartar and allow it sit for a couple of minutes. To prevent the combination from getting lumpy, mix the cream of tartar with a few tablespoons of milk before adding it to the relaxation of the milk. Precis several substitutions can be made for buttermilk in baking. Many use a combination of an acid and both dairy or nondairy milk. The bottom line buttermilk is a dairy product rich in vitamins and minerals that may offer numerous advantages to your bones, coronary heart, and oral fitness. Still, it is able to reason troubles for people with lactose intolerance or a milk allergy. In case you tolerate dairy, buttermilk is a awesome and versatile addition to a healthful food plan.

[gabbylovesyou93-blog]

Best Cat Food

Do you want to make sure your cat stays healthy, happy and content? Of course, you do, you are a loyal cat owner after all, dedicated to providing love, attention, comfort and care for your beloved pet. As well as affection it's your job to provide kitty with nourishing and appetizing cat food.

How much thought do you give to the food you dish up every day? Are you a cat-food connoisseur? Do you browse on-line and cruise along the isles of pet stores and supermarkets, feverishly seeking the very best in culinary cuisine for your pampered puss? Or are you more haphazard in your approach?

Feeding Tiddles whatever you have left in the cupboard or grabbing whatever happens to be on offer at the local store? We don't advocate spending every spare minute compiling meal planners and poring over ingredients, life's too short to become a cat food guru, but we do ask that you take a moment to think about the grub you offer to your furry friend.

Why Is There So Much Cat Food to Choose From?

We agree, it can be confusing – meander along the cat food aisle and you will be met with numerous brands and countless recipe choices– it's enough to make you want to hide away in the nearest box with your feline companion (if there's a box to hand we all know there's a cat just waiting to climb in).

How do you choose the right brand of cat food to suit your pet?  From the need for essential vitamins to the merits of crunchy kibble and back again there's plenty to digest. Allow us to take you on a journey of discovery – put down that food bowl and stretch out by the fire as we take a look at cat food and how you go about making sure your kitty gets the very best.

Who Can Help Me to Choose High-Quality Food for My Cat?

It's wise to listen to what others have to say about cat food –  a good reputation is an indicator that the manufacturer is decent and reliable, and that the cat food is good quality. You can also turn to the professionals for help – have you heard of AAFCO? The American Association of Feed Control Officials (AAFCO) can give you some peace of mind when you are looking for cat food that offers great nutrition – keep an eye out for the AAFCO statement (you will find it on the cat food label).

AAFCO make it their business to appraise the nutritional value of cat food and they use two tests to determine their results: the feeding test and the formulation test. The formulation method comprises of a nutritional analysis that AAFCO carry out on the ingredients that make up the cat food. The feeding method adopts a more “hands on” approach – whereby cats are carefully watched as they tuck into their food – and are then assessed to see how well nutrients have been digested.

What Makes Cat Food “Healthy”?

Getting the correct balance of all the good things your puss needs is key to making sure he thrives. So, what does your cat need to get from his food in order to be a healthy and happy kitty?

Protein – A great source of energy and provides your puss with the meaty flavors he craves to meet his carnivorous needs. Also, great to help maintain healthy bones and muscles.

Fats and Omega Fatty Acids – If you want to make sure your cat has a beautifully silky fur coat and healthy skin then you need to make sure he gets his quotient of Omega 3 and Omega 6. Energy-rich fats also help with the absorption of fat soluble vitamins D, K, E and A.

Carbohydrates – Another valuable source of energy enabling your cat to run, pounce, climb and generally enjoy an active lifestyle. Carbohydrates also provide fiber which helps with digestion.

Vitamins and Minerals ��� These are essential in order to make sure your cat bolsters his immune system and stays fit and well.

How Is Cat Food Assessed in Terms of Nutrients?

If you take a look at the label you will see that the nutrients are listed in percentage format e.g. vitamin A 4%, calcium 20% (of a cat's daily recommended intake). It's important to remember that dry food often appears to have more nutritional value than wet cat food, that's because there is less water content and cat food nutrition is generally calculated on a “dry” basis.

How Do I Choose the Right Food for My Cat?

It is really hard to select the best food for your cat, the selection above represents a small sample of the huge amount of cat food on offer. You need to assess what your cat needs first off – there are foods that cater for different life stages such as kitten or senior.

These foods are tailored to meet the needs of that age group and will have appropriate vitamins and minerals added in support of this. Does your cat have any health issues? A cat with digestive or urinary problems might benefit from food produced specifically to reduce symptoms or help alleviate problems. Similarly, if you own a rather fat cat it could be wise to purchase low calorie / low fat food.

Can I Give My Homemade Cat Food?

Cats need certain nutrients to help them stay healthy, cat food is designed to provide the goodness that your fluffy friend needs. That said there are recipes that you can try for yourself at home if you would like to have a go at making your own cat food.

This can be time-consuming and you will have to gather ingredients and roll up your sleeves but making your own cat food can be beneficial. It's a good idea if you have a cat that has certain food intolerance and allergies, or if you have an overweight kitty. You can oversee exactly what is being put into the cat food and make sure you use top-notch, healthy ingredients.

Can I Give My Cat Human Food?

Click here to check what human food your cat can eat and what it TOXIC.

In general, odd slice of ham or bit of salmon would surely be welcomed by your pampered puss, five-star dining at its best! However, there are certain foods that can cause your cat real harm so make sure you never let your cat munch in any of the following:  chocolate, grapes, garlic, onions, raisins and caffeine (no coffee for kitty – even if he's had a late night on the tiles)!

It's also important to note that cats aren't good with dairy – cheese can play havoc with their digestive system and as for cow's milk – it's big NO NO! Fresh water offers all the reftreshment a cat could wish for.

  Can Good Food Make My Cat Happy?

When it comes to feeding your cat go for high-quality food that has its ingredients clearly listed. Steer clear of fillers and unspecified ingredients and make sure you feed you cat in-line with the guidelines given (but don't leave your cat too hungry)! Good food provides all the essential nutrients that your cat needs to enjoy life so make sure kitty gets what he deserves.

What Ingredients Should I Look For?

When you peruse the many brands on the market pay attention to the list of ingredients – they are in order of volume, so ideally the healthier ingredients listed below should be near the top of the list.

Named animal protein – Not just “meat,” that's far too generic! Think chicken, beef, lamb, salmon, tuna etc. Don't be surprised if you find a few animal organs listed afterwards such as chicken livers. You might also see chicken meal, duck meal etc listed – this relates to meat that's been “cooked down” and offers a fine source of protein (you often find “meal” listed in dry cat food).

Poultry or chicken fat – Again we want the fat to be identified, rather than just a generic “animal fat.” Chicken fat is a good source of Omega 6.

Eggs – A great source of protein!

Taurine – An essential fatty acid that can be found in meat products, it helps to maintain heart function and eyesight. It can also aid in reproduction, little fluffy kittens anyone?

Fish – A good source of protein – unless your cat happens to be allergic to fish (some cats are – in which case don't go for cat food containing this ingredient).

Fish oil – Contains Omega 3, which helps your cat to maintain a healthy coat

Green vegetables, beet pulp, corn bran, wheat bran – A great source of fiber (which aids digestion) but watch out for wheat and corn – wheat is linked to allergies and corn to cat diabetes.

What Ingredients Should I Avoid?

When you are looking at those cat food labels keep an eye out for a few ingredients that are considered less than desirable – and steer clear where possible!

By-Products – There has been quite a lot of debate surrounding this topic and many believe that by-products should never be used to produce animal feed. However, there are some that feel by-products such as kidneys can offer high-quality protein.

Unspecified animal fat and protein – low in quality, unspecified ingredients offer no nutritional value and could basically be made up of just about anything. We could compare it to eating a sausage that contains only 3% pork, with the other 97% being made up of “meat” and “fats” – who knows what you are putting into your mouth! Extend the same courtesy to your cat, don't give him food that could contain inferior ingredients.

Corn meal gluten or wheat gluten – There's nothing of value here for your cat – these are simply fillers designed to bulk out animal feed, and they can even contain mould and unhealthy toxins. Wheat has been linked to cat allergies and corn has been connected to cat diabetes. Neither are things you would like your cat to suffer from!

BHA (Butylated Hydroxyanisole), BHT (Butylated Hydroxytoluene) and Ethoxyquin – chemical preservatives that offer no nutritional value – best avoided!

  What's Better for Kitty – Wet Food or Dry Food?

There doesn't seem to be a definitive answer to which is best for your feline. Let's explore a little more about both.

Dry Food

For a start dry cat food tends to be cheaper, you can buy giant sacks of the stuff (providing you have somewhere clean and safe to store it)!

Dry food also lasts well, if you leave it out it won't go off as quickly as the wet variety.

As a general rule dry food tends to be high in carbohydrates and provides a great energy boost to your kitty.

Wet Food

Well you don't always get as much bang for your buck with this (cans and pouches are smaller and although you can buy in bulk it tends to work out pricier than a big sack of dry food).

Some cats do prefer the flavor of wet food but it's worth bearing in mind that once you have opened the can the food inside can go off relatively quickly (if you're not using a whole tin your will need to put whatever is left-over in the fridge to keep it fresh).

Wet food tends to be rich in fat in protein and has less in the way of carbs than dry food.

The conclusion

You need to choose whether to go for wet or dry food based on your own feline, consider his preferences and tastes (we all know cats can be, shall we say, slightly picky) and think about whether he has any particular dietary or health requirements that may influence the type of food you go for. Whether you opt for wet or dry (or a mix of both) you need to ensure your fluffy friend follows a balanced diet and is provided with all the goodness he needs to live a healthy and happy life.

How Much Food Does My Cat Need?

The last thing you want is a fat cat, the number of obese cats has climbed steadily over the years and over-feeding your cat will leave him prone to all sorts of health issues (no-one wants a poorly cat, or extortionate vet bills for that matter). A healthy cat is a happy cat so make sure you control the number of calories your puss is consuming, playing with your pet can help to keep him active (lazing by the fire is a nice way to spend the afternoon but your cat needs to engage in a little activity to keep a jelly-belly at bay)!

We are not advocating you weigh your cat on a weekly basis – simply that you keep an eye on him, you should be able to notice the difference between a svelte and strong cat and a flabby and stout one.

In order to provide the optimum amount of food you need to consider your cats metabolism and how active he is. An outdoor cat who enjoys roaming, chasing and climbing will expel more energy than an indoor cat, so therefore will need more in the way of sustenance. The labelling on cat food will provide a guideline to daily intakes but you should keep in mind that different cats may eat different amounts – they are individuals and some are hungrier than others.

If you're not sure where to start we suggest portion-control feeding. You simply measure the cat food into a bowl (based upon the suggested amount shown on the labelling). We like the idea of providing two meals a day to prevent your cat from wolfing the whole lot down in one, so you could put half down in the morning and the rest down around 8 to 12 hours later. If you find that your cat is devouring what's in front of him very quickly and seems to be constantly looking for more then you may need to adjust your portion sizes to suit his appetite.

If you prefer to let your cat take control of his dietary needs you could go for “free-choice” feeding, which incorporates leaving plenty of dry food (it doesn't go off as easily) down. This way your puss can help himself whenever he's feeling peckish. The down-side? You don't know how much your cat is eating and he could end up piling on the pounds.

If you are out all day or going away for an evening there are some great timer dishes on the market that can be set to open and offer food whenever you think appropriate. They keep food fresh and make sure puss doesn't gorge himself when you head out of the door!

One final note – its tempting to give your cat a few treats, the odd tit-bit now and again won't do any harm but don't make a habit of it. Too many treats can mean extra pounds and put your cat off eating his dinner.

Treats aren't known for their nutritional value and you want puss to tuck in to his healthy and wholesome grub rather than wait for snacks.

Which Are the Cat Food Brand Leaders?

Finding the right cat food for your pet can be challenging, you need a starting point, and that involves familiarising yourself with what's on offer. Ingredients and formulas will vary from brand to brand – some cat food is considered good for all and other cat food is produced to meet the needs of certain groups e.g. kittens, mature cats, overweight moggies and cats with certain dietary needs. One thing's for sure whatever type of cat you have there's a cat food out there to suit! Let's take a look at a few of the brand leaders and what they have to offer.

Canidae – We really like their tag line “Pet Food Made by Pet People” as that's what you really want for your pet – wholesome food produced by people who care. Canidae state they use quality farm-fresh ingredients and only the freshest meat and fish (think lamb, salmon, bison and duck) is used to produce the wet and dry food in their range. Health and nutrition is high on the list for Canidae and that gets a big-thumbs-up from us.

Blue Buffalo – All of their recipes are made with only the finest natural ingredients (all real meat) and Blue Buffalo describe their food as wholesome and nutritious. There are a number of ranges to choose from including food to suit all ages from kittens through to seniors, and you can select wet or dry depending on your cat's personal tastes.

Whiskas – Offer a range of products for cats at all stages of their lives, for cats under 12 months, cats over 12 months and senior cats of seven years plus. Whiskas cat food contains plenty of vitamins and there are some appealing flavors too – beef, chicken or seafood.

Feed Bowl Eat Delicious Food Cat

Purina's Pro Plan – Designed to appeal to the fussiest of eaters, Purina meets the needs of cats that have special nutritional needs too. There's wet and dry food to choose from and plenty of fish and chicken-based recipes to provide a much-needed protein boost.

Encore – There's lots of tasty real meat (100% natural goodness) in Encore recipes, that means there are no fillers or nasty chemicals added. Ingredients are top quality so you can be safe in the knowledge your cat is getting all the nutrients he needs.

Merrick – Kitty can choose from chicken, beef, liver and salmon, and there's good news if your cat has a sensitive tummy – there are no grains lurking (or vegetable fibers for that matter).

Eukanuba – Jam-packed with animal protein Eukanuba cat food is especially great for cats that are on the chubby side! There's tasty lamb or chicken to choose from and liver is added for a nutritional boost.

Nature's Variety – Plenty of real meat to be found in Nature Valley and lots of tasty flavors too – including chicken, duck, rabbit and tuna. You can go for dry, wet or raw food, depending on the preference of your kitty.

NUTRO – Suitable for both house cats and those that like to explore the great outdoors, Nutro is also great for all age cats. Ingredients are of high quality (real meat and fish), so even fussy eaters should enjoy it!

You are likely to see many of these brands and numerous others if you visit a pet store or supermarket. There are also a few lesser known brands on the market that offer an alternative to the big brand names. It's worth doing your research and remember you might have to try out one or two different brands until you find one that suits your cat. Allow us to give you a helping hand and pick out  our favourites in the following categories:

  Best Wet Cat Food for your Cat

Some cats prefer soft, wet food (especially more mature cats and little kittens with tiny mouths), it's easier to chew. Here are three brands your puss might want to get his teeth into:

1. Purina Fancy Feast Medleys Shredded Fare Collection Gourmet Wet Cat Food

Choose from chicken, turkey, wild salmon, tuna or a variety pack featuring chicken turkey and tuna! Now, that's what we call choice! Purina Fancy Feast Medleys Shredded Fare Collection is gourmet by name and nature – offering a feast for the senses with great taste and texture.

Your kitty will love the savoury sauces, and good quality protein (top of the range fish and poultry), there's also real veg, garden greens, and a smidgen of cheese too! You will love feeding your fluffy friend food that offers balanced nutrition, provides tons of vitamins and minerals and provides a welcome energy boost.

2. SHEBA Perfect Portions Pate Wet Cat Food Trays – Seafood

A lovely selection for your pampered pet – SHEBA Perfect Portions Pate Wet Cat Food Trays is a very fishy treat! We're talking REAL fish too – no bits and bobs squashed together with a bit of flavouring added for good measure! There's a selection of tender whitefish, tasty salmon and delicious tuna to feast on.

We like the fact that this food doesn't contain any corn, soy or wheat – and you won't find any nasty artificial preservatives or flavors either. What you will find is lots of minerals and vitamins – essential for good health (promoting good digestion and boosting the immune system) and also helping kitty to maintain his silky fur coat.

3. Meow Mix Tender Favorites Wet Cat Food

A meaty and fishy treat for your beloved puss – Meow Mix Tender Favorites Wet Cat Food contains a range of flavors including – real tuna & whole shrimp in sauce, real chicken & beef in sauce, and real salmon & crab meat in sauce. There's a reoccurring word that jumps out at you from this range, and that's the word REAL! Offering 100% complete and balanced nutrition, this is ideal yummy food for your cat or kitten.

Best Dry Cat Food for your Cat

Some owners prefer dry food for their cats, it can be less messy than the wet and mushy cat food on offer and tends to last longer. If you plan on heading out for the day you can fill you cats food bowl with dry food without worrying too much about it spoiling. Dry food is also often preferred by those who cats that use litter trays (wet food tends to equal smellier and sloppier cat poops in the tray – yuck)!

1. IAMS Proactive Health Original Adult Dry Cat Food

Produced with easily digestible ingredients and containing vitamin E to boost the immune system, IAMS Proactive Health Original Adult Dry Cat Food is an appetising option for your puss. IAMS also contains Omega 3 & 6 to make sure your feline keeps his coat and skin healthy and there's added fibre to keep those muscles nice and strong. We like the fact you won't find any nasty fillers bulking out this food, there's no soy to worry about and nothing artificial added.

2. Purina ONE Indoor Advantage Adult Dry Cat Food

As the name suggests, Purina ONE Indoor Advantage Adult Dry Cat Food is perfect for indoor cats that prefer the cosiness of the home to exploring the great outdoors.  Indoor cats have different needs and have a tendency to pile on the pounds if they overeat without getting enough exercise.

Purina provides well-rounded nutrition that will help maintain strong muscle tone and is formulated to offer balanced nutrition rather than empty calories. This food also contains Omega -6 fatty acids which helps to keep your cat's nice a shiny, and his skin in good condition.

3. Blue Buffalo Wilderness High Protein Grain Free Natural Adult Dry Cat Food

If your cat enjoys chicken then he will really enjoy this tasty food! BLUE Wilderness High Protein Grain Free Adult Dry Cat Food is packed with REAL meat – the chicken (which has been thoroughly deboned) is full of protein. Blue Buffalo also contains natural sources of fiber (great for the digestive system) ad Omega 3 & 6 fatty acids which ensure your furry friend maintains a fabulously healthy and shiny coat.

Best Cat Food for Kittens

You want to make sure your kitten gets the best start in life. You have given him a comfy bed and make sure he has toys to play with, fuss and love and a clean water bowl, but you also need to take into account what food you are going to provide. Let's take a look at three of the best.

1. Hill's Science Diet Dry Kitten Food – For Indoor Kittens

Hill's Science Diet Dry Kitten Food (chicken recipe), has been specifically created with indoor cats in mind. There's lots of fiber for good digestive health and it's made with high quality ingredients to provide nutrients and – make sure the litter box isn't awful to smell and look at! Natural means no added artificial bits and bobs such as preservatives, flavors and colors. You will also find an antioxidant blend wit vitamins E and C which helps to boost the immune system.

2. Wellness CORE Natural Grain Free Dry Cat Food

A grain free food that offers balanced nutrition, Wellness CORE Natural Grain Free Dry Cat Food is great for your baby cat – especially if he has a sensitive tum. Kittens benefit from protein rich food and this one offers great flavor – with yummy (and natural) chicken, turkey and cranberries. Made in the USA, Wellness CORE contains no wheat, soy or corn to worry about and you won't find animal by-products or artificial add-ins such as preservatives, colorings or flavorings.

3. ROYAL CANIN FELINE HEALTH NUTRITION Kitten dry cat food

Formulated to meet the needs of kittens ROYAL CANIN FELINE HEALTH NUTRITION Kitten dry cat food provides the nutritional goodness for development and growth. Ingredients are carefully selected (such as rice) to make sure your puss can easily digest the food and you will find a balance of vitamins and minerals to boost the immune system.

Dental care is important for kitten's too, the kibble in Royal Canin is small and will help to break down tartar and plaque which can form on your kitten's teeth.

Best Cat Food for Overweight Cats

Got a kitty that's a bit to soft and cuddly? Over-feeding can be a real problem and if your cat isn't getting enough exercise (instead he's spending much of his day curled up in a cute sleepy ball on the mat) you need to think about how much and what you are feeding him. You can buy cat food that's been specifically tailored for overweight pussy cats.

1. Wellness Complete Health Natural Dry Cat Food

Made in the USA (backed by the wellness guarantee), Wellness Complete Health Natural Dry Cat Food offers balanced and complete nutrition. Hungry cats like to eat enough to fill their bellies and this food is designed to satisfy hunger whilst helping your cat to maintain a healthy weight. The ingredients are all natural and include deboned chicken (a great source of protein), you won't find any wheat, soy or meat by-products and nothing artificial, such as preservatives etc.

2. Nutro Specialized Care Adult Dry Cat Food

  Perfect for weight management, Nutro Specialized Care Adult Dry Cat Food is nutritionals and wholesome. The ingredients include farm-bred chickens and yummy brown rice, and you will also find plenty of vitamins and minerals. There's no by-products, corn or soy and no artificial flavors, or preservatives. We particularly love the “purr guarantee” which states that Nutro are so confident in their product that they offer your money back if you're not 100% satisfied.

3. Hill's Science Diet Cat Food for Healthy Weight and Weight Management

Hill's Science Diet Adult Perfect Weight dry cat food is a great choice for cats that have a little issue regarding weight! The formula offers plenty of balanced nutrition, vitamins, minerals and amino acids. The ingredients are natural too, so you won't get any artificial preservatives, colorings or flavorings, there's an added antioxidant blend to boost the immune system too.

So, let's summarise. We suggest you feed you cat healthy, wholesome food, provide fresh water and a comfortable bed. Give your puss plenty of love and attention, get a few select cat toys lined up for an energetic game. If you can get those basic things in place your beloved cat will love you forever more.

We know that our feline friends like to portray an air of sophistication and grace, but deep down they just want affection, good food, a cool drink and a place to rest their head – just like us humans really!

The post Best Cat Food appeared first on Cats Are On Top.

[dietsauthority]

7 Ways Your Body Benefits From a Dairy Free Diet

Got Milk?

Chances are the response to this popular slogan is yes (and plenty of it). Ever before considering that you were a little kid, did your mommy tell you to drink cow's milk in order to help you grow solid bones and also teeth? Did she inform you it's an excellent source of calcium and vitamin D? While most of us grew up showing off milk mustaches, today, there's a great deal of dispute surrounding milk. While UNITED STATE health authorities still suggest individuals drink three glasses of milk a day, scientists are saying there's greater advantage in dumping the velvety liquid altogether. To price estimate the renowned Dr. Mark Hyman: 'Milk is nature's best food-- however just if you're a calf bone.'

1) You'll Reinforce Your Bones

Wait ... just what? While lots of people were raised assuming their bones would crumble if they really did not consume alcohol enough milk, many scientists believe cutting the prominent drink out of your diet might in fact assist to boost bone health.

According to a 2014 research study published in the British Medical Journal, scientists who followed greater than 100,000 people in Sweden over a period of 20 to 30 years located milk enthusiasts endured extra total bone fractures and also hip fractures.

Additionally, scientists in a 12-year Harvard research study, who followed 77,761 ladies registered nurses, discovered no proof that drinking milk decreases an individual's threat of bone cracks. In fact, they composed:

' Ladies consuming better quantities of calcium from dairy foods had dramatically increased risks of hip crack, while no rise in fracture risk was observed for the exact same level of calcium from nondairy sources.'

Some researchers also believe milk usage has no benefit for individuals with weakening of bones, a progressive condition in which bones degrade with time. Some believe milk may really add to the condition. In an evaluation of 34 researches carried out in 16 different nations, researchers at Yale University found nations with the greatest prices of osteoporosis (consisting of the USA as well as England), also eat the highest possible quantity of milk products. While this definitely isn't really sufficient proof to definitively link milk usage to weakening of bones, it isn't something that should be disregarded either.

So what's the deal? Why isn't dairy products fantastic for our bones like we once thought?

It could have something to do with the method milk impacts your body's pH. If you believe back to science class, you'll keep in mind that when you put milk in addition to a pH strip that it's a base versus an acid. While that holds true, in the body, milk has an acidic result. When the body ends up being as well acidic, wellness experiences. To stabilize out pH degrees, your body turns to its natural acid blocker-- calcium. It will attract calcium from your bones to combat the acid and return your body's pH levels to a well balanced state. So to puts it simply, dairy products actually takes calcium from your body.

2) Your Digestion May Improve

Around 75 percent of the world's populace can not correctly digest milk or various other milk products. It's called lactose intolerance. Inning accordance with the Physicians Committee for Responsible Medicine, essentially all infants and young youngsters have lactase enzymes that divided lactose right into glucose and galactose, which is after that soaked up into the bloodstream. The majority of people lose their lactase enzymes after discouraging. For individuals that do not have those enzymes, they might experience gas, bloating, cramps, and also looseness of the bowels after consuming alcohol milk.

3) Your Skin Will Clear Up

Pimples, red blotches, and also scars ... oh my! Today, around 60 million Americans struggle with acne. It's quite reasonable to state that most individuals would certainly try almost anything to obtain eliminate their pimples. Most of the times, individuals try various cleansers and also creams, wishing they will certainly zap their zits. While they can be practical, it is necessary to keep in mind that a healthy outside begin with the inside.

Today, scientists are connecting both dairy and also sugar intake with acne. Different research studies located that taking in cow's milk boosted both the variety of individuals who obtained acne and its severity. If you assume dairy is linked to acne since of its high fat web content, assume once more. In truth, research studies have revealed individuals who consume skim milk suffer even more outbreaks than those who drink whole full-fat milk.

The problem partially lies in milk's hormones. Bear in mind, cows have to either be pregnant or lactating to create milk. During this time around, they have lots of hormonal agents. That's why there truly is no such thing as hormone-free milk. Did you recognize there have to do with 60 hormonal agents in your average glass of milk (even natural, raw, and also bovine development hormone-free milk)?

Additionally, consuming a glass of milk can surge insulin degrees 300 percent, which elevates the glycemic index and also could lead to breakouts. I utilized words 'lactose' previously. Lactose is milk sugar and also could be incredibly problematic for many individuals since it not only elevates blood sugar levels, however several have allergies to it.

A third factor milk can undermine your complexion is due to the fact that it triggers swelling. Swelling of the skin is called Dermatitis and also can cause rashes, red patches, bumps, and more. For healthy and balanced, radiant skin, attempt to fill your diet plan with anti-inflammatory foods like green leafy vegetables, broccoli, blueberries, and also salmon (the list takes place). There are additionally a variety of herbs as well as spices that fight inflammation.

4) You Might Reduced Your Risk For Specific Cancers

Certain foods, like fresh vegetables and fruits, have been recognized to fight cancer cells. Other foods, like sugar, have been recognized to feed cancer cells. Today, there have actually been lots of research studies done on the partnership between dairy products intake and cancer cells. Already, the results are mixed. Nevertheless, there are specific sorts of cancers that researchers believe dairy can add to. Many huge researches link high dairy products usage with enhanced danger of prostate cancer, which is the most typical cancer amongst males in the United States.

Studies likewise reveal if you consumed milk as a child, your risk may be greater. One research considered 8,894 males, born between 1907 and 1935. Scientists located the guys that consumed big quantities of milk early in life had a raised risk of innovative prostate cancer as adults.

Researchers have also linked milk to breast, ovarian, and also testicular cancers cells, nonetheless, more research is needed.

5) You'll Reduce Your Exposure to Added Antibiotics and Hormones

There actually is no such thing as hormone-free milk, since milk originates from expecting or lactating cows that contain hormones. Nevertheless, there is a significant distinction in between raw milk and the pasteurized things most Americans keep in their refrigerator.

First of all, many of the milk you obtain at the food store comes from cows that have been offered bovine growth hormonal agents (rBGH). This kind of hormone is utilized to dramatically increase milk production in cows. Physician Joesph Mercola mentioned that treated cows can create as long as 15-25 percent even more milk. This isn't really the only point located in our milk supply.

Both Spanish and Moroccan researchers did a very sensitive test on several kinds of milk (from different sources) to identify just what types of medicines are in them. They found the cow's milk to be one of the most polluted. The cow's milk included anti-biotics, steroid hormonal agents, sex hormones, anti-fungal medicines, anti-inflammatory medicines, pain relievers, and also extra. Some of these drugs/chemicals are offered to the cows straight, while others originate from the food they eat.

6) You May Boost Your Sinuses

When the weather modifications, do you begin to sneeze a great deal? Do you obtain watery eyes, a scratchy nose, and also the feeling of blockage? If so, you're not the only one. Millions of Americans deal with seasonal allergic reactions yearly, which irritates your sinuses. Together with speaking to your physician regarding allergy medicines or natural treatments, you may additionally intend to give up dairy products, like milk. While it's clinically vague whether this is real, many individuals promise dairy products advertise the formation of mucous and also intensify congestion.

Additionally, a lot of people are sensitive to milk. An allergy to milk isn't really the very same point as lactose intolerance. Rather, it's when your body views milk as a danger as well as tries to protect itself. When this occurs, you may experience a drippy nose or breathing problems. Once again, this aggravates the sinuses. Dr. Weil, an alternative health and wellness doctor, states individuals who ditch diary can see a remarkable improvement in sinus problems in just 2 months!

7) You Might Really feel an Increase of Energy

When someone struggles with digestive problems, swelling, or sinus problems, their power level drops. Assume concerning it - who has the energy to exercise if they really feel puffed up or crowded? By enhancing other elements of your health and wellness, you will normally offer on your own an increase of power. That understands, with your new zest for life you might spend a little even more time at the health club burning calories and also assisting fat burning. In general, dropping dairy is a favorable.

Tips For Going Dairy-Free (Without Transforming To Soy)

When a great deal of individuals ditch dairy products, they transform to phony cheese products, foods loaded with carbohydrates, as well as soy. These are no much better for your health and wellness. Rather, look into these suggestions to earn going dairy-free a wind.

Instead of Milk

There are lots of various other alternatives than cow's milk. If you still want to delight in a dish of overnight oats, grain, milk in your coffee, or just a high glass of milk, try nut milk.

Almond milk

Hazelnut milk

Rice milk

Hemp milk

Coconut milk

Almond, hazelnut, rice, as well as hemp milk are excellent in overnight oats as well as cereal. Coconut milk is a little thicker so it's great in coffee. If you have a sweet tooth, you could likewise make use of coconut milk to earn dairy-free gelato or dark chocolate truffles.

You could utilize any of these five nut milks to produce a scrumptious morning meal shake. They also function in pancakes as well as various other baked products. With many alternatives, there actually is no demand for cow's milk!

Instead of Cooking With Butter

Instead of butter, attempt cooking with coconut oil, avocado oil, or olive oil. None of these alternatives consist of dairy and also they all have powerful nutrients that benefit the body in numerous ways.

Spreads and Toppings

If you go dairy-free, you will need to quit greater than simply milk. Butter, cheese, lotion cheese, and sour cream are all preferred spreads/toppings that you will need to replace. A few other fantastic spreads include:

Nut butter (peanut, almond, cashew)

Avocado

Hummus

You could spread all of these choices on toast or bagels. Avocado and hummus also work well on lunch sandwiches (rather than cheese). Plus, these dairy-free spread options are additionally great mattress toppers. For example, if you join Taco Tuesday after that you can conveniently exchange out sour lotion for guacamole.

Don't Quit Cold Turkey

My initially three pointers to going dairy-free concerned food replacements. While that is incredibly essential, these next 2 pointers are likewise important if you wish to efficiently surrender milk and also maintain a dairy-free diet regimen. Do not wake up tomorrow and also get rid of everything dairy products. The method to success is progressive removal. As you slowly weed out milk, cheese, butter, and also other dairy foods, begin to introduce the food replacements I mentioned a second ago.

Plan Ahead

As you include the dairy-free food substitutes into your life, you will realize that giving up dairy isn't that hard. It's simply a matter of preparing ahead, particularly if you are dining in restaurants. Prior to going to a dining establishment, take a look at their menu online. Do not hesitate to call and also ask if they include dairy products in whatever recipe you are believing of purchasing. It's constantly better to be risk-free compared to sorry!

[sherristockman]

Benefits of Homemade Yogurt Versus Commercial Dr. Mercola By Dr. Mercola Yogurt has come a long way since it was presumably stumbled upon around 5,000 B.C., during the rise of animal domestication. A by-product of fermented milk, yogurt is widely accepted to have Turkish roots and continues to be referred to by its Turkish name in languages around the world.1 Because yogurt is a milk derivative, it contains many of the same beneficial nutrients as milk: calcium, phosphorus, potassium, riboflavin and vitamin A. Furthermore, in its traditional form, yogurt is a nutrient-dense food that is rich in high-quality protein, beneficial probiotics and cancer-fighting conjugated linoleic acid. Today, the availability, convenience and healthy properties of yogurt appeal to people worldwide. Sales of yogurt in the U.S. are roughly $8 billion annually, about half of which is attributed to Greek yogurt.2 As you may know, Greek or Greek-style yogurt is the result of a straining process that removes the liquid whey, resulting in a thicker, creamier yogurt. While it tastes similar to regular yogurt, Greek yogurt contains more calories, fat and protein.3 Although yogurt is generally assumed to be a nutritious snack, you'd be wise to look beyond the packaging and perceptions to uncover the facts. Many of the drinkable, spoonable and squeezable yogurt products that come in countless flavors and packages are not all they appear to be. Most are loaded with added sugar, artificial ingredients and fillers. The majority contain only a marginal amount of probiotics. Sadly, the yogurt you are consuming from your local grocery store may not be benefiting your health as much as you think. What You Should Know About Store-Bought Yogurt A number of variables affect the quality of the commercially produced yogurt you buy from the store. Depending on the quality of the milk and the methods used to transform it into yogurt, your body may receive several healthy benefits or possibly no benefits at all. High-quality yogurt contains scores of beneficial bacteria that boost your gut health. The problem is that most store-bought varieties miss the quality mark for three main reasons.4 First, poor-quality milk is used to produce most commercial yogurts. In the U.S. that means milk from Holsteins typically raised on concentrated animal feeding operations (CAFOs). Holsteins have been genetically bred since the 1940s to produce increasingly higher quantities of milk.5 Holsteins generate about 28 percent of the U.S. milk supply annually.6 Notably, milk from Holsteins has the lowest fat and protein content as compared to that from other breeds like Brown Swiss, Guernsey and Jersey cows.7 Lower fat content detracts from the creaminess and consistency of yogurt. Second, while many store-bought yogurts masquerade as health food, they actually contain artificial colors, flavors and sweeteners (including artificial sweeteners), as well as thickeners such as pectin. Ideally, "good yogurt" should contain only full-fat grass-fed raw milk and live probiotic cultures. The sugar content of store-bought yogurt is another top concern. I use the term “sugar” lightly because, very often, genetically modified organisms (GMOs) are used to sweeten yogurt. This includes genetically engineered (GE) beet sugar and corn syrup (high fructose corn syrup). Because sugar feeds the disease-causing microbes that crowd out the beneficial flora in your intestinal tract, the most important step in building healthy gut flora is to limit your sugar intake. The negative effects from sugar far outweigh the minimal probiotic benefits you may receive from store-bought yogurt. Third, unless the yogurt you buy is organic and made from milk provided by grass-fed cows, you are very likely ingesting yogurt laced with GE corn and/or soy. As you probably know, more than 90 percent of the world’s supply of corn and soy is GE, and most U.S. dairy cows eat a GMO-based diet. Why Not Make Your Own High-Quality Yogurt at Home? Perhaps you haven't considered making your own yogurt. It may be that you do not realize how easy it is to do. All you need is a high-quality starter culture and raw grass-fed milk. There are plenty of excellent starter cultures available. Whatever you choose, be sure you don't use sweetened commercial yogurt as your source of the starter culture! It contains too much sugar and not enough live cultures to be effective. At its most basic level, adding the starter culture to the milk and letting it sit overnight at room temperature is all that's needed to turn the milk into yogurt. Because the cultures are temperature sensitive, the only trick to making good yogurt is keeping the milk/culture starter mixture at a consistently warm temperature until it has had enough time to ferment.8 It may take a few tries to arrive at your desired consistency and preferred taste. For example, if you end up with kefir the next morning, simply let the mixture ferment a few hours longer. Once it thickens to the consistency of yogurt, you can store it in the refrigerator until you are ready to eat it. Gently Heating the Milk Will Produce a Thicker Yogurt Yogurt-making aficionados assert that heating the milk ensures a more consistent outcome and thicker yogurt. The only equipment you will need is a heavy-bottomed pot, a spoon and a thermometer, as well as the following step-by-step instructions:9 ✓ Place the desired amount of milk in the pot ✓ Heat the milk gently to about 109 degrees Fahrenheit, or 43 degrees Celsius (this ensures you to retain the milk’s natural bacteria) ✓ Measure and add the starter culture when the milk reaches the correct temperature ✓ Mix thoroughly ✓ Preheat a large, heat-resistant glass jar by pouring boiling water into it ✓ Pour out the boiling water ✓ Add the milk mixture to the jar ✓ Secure a lid on the jar to prevent heat loss ✓ Keep the jar warm for at least six to eight hours, or longer, to activate the cultures ✓ Place your finished yogurt in the refrigerator for five to six hours or until it becomes firm A few additional tips to consider:10,11 Take care when heating the milk because overheating not only kills the live cultures already present in the milk, but can hamper fermentation Wrap a couple of thick towels around the jar and place it in an insulated cooler to keep the mixture warm and help activate the cultures Once fermented to your desired consistency, homemade yogurt should be stored in the refrigerator where it will keep for five to seven days If you make a new batch of yogurt within seven days, you can forego using starter culture by adding a few tablespoons of your finished product to the milk for the new yogurt You Control the Ingredients With Homemade Yogurt While homemade yogurt may be thinner than store-bought yogurt, the taste will be similar or better, and you'll have total control over the ingredients. If the natural flavor of homemade yogurt is a bit too strong for your liking, you can easily sweeten it with whole-food sweeteners. According to your taste, you may add fresh berries, a squirt of your favorite citrus juice, a pinch of stevia or a little vanilla extract. Dried unsweetened coconut is another option for adding flavor. To make savory dips and dressings, try adding dill, garlic or other spices to your yogurt. While on assignment overseas, San Francisco-based food writer Nicole Spiridakis shared her perspective on why it's worthwhile to make your own yogurt:12 "When it comes to dairy, I like my milk organic and my yogurt unsweetened. I was surprised in my initial … grocery forays to discover that most of the yogurt was flavored and a bit overladen with sweeteners for my taste. I am rather boring in my yogurt preferences: plain, please, with no sugar added. … I experimented with making homemade yogurt years ago, as much for the scientific fun of it as for the finished product. But I'd nearly forgotten about those efforts since yogurt is easily accessible … and comes in as many flavors and varieties as you could wish for. … The feeling of satisfaction from making something yourself is worth the effort. Besides, it's not as if making yogurt from scratch is difficult — it's actually incredibly easy, almost laughably so. For control freaks like me, the ability to know exactly what's going into it is another bonus. Stir in a bit of fruit, honey or maple syrup if you like a touch of sweetness or leave it completely untouched. What I love about this method is that I get to decide exactly what goes into it. … The options are endless." Once you get the hang of it, incorporating homemade yogurt into your diet will help you realize the many benefits attributed to fermented foods. When yogurt and other cultured products become a regular part of your diet, you will give your digestive tract the beneficial bacteria it needs to function properly. The Importance of Using Raw Organic, Grass-Fed Milk I cannot emphasize enough the importance of using raw organic milk from grass-fed cows for your yogurt. While nearly every public-health "expert" suggests milk must be pasteurized to ensure safe consumption, it's important to remember that raw milk was consumed for millennia prior to the invention of pasteurization. Compared to pasteurized commercial varieties, raw milk yogurt is also very thick and creamy. In my opinion, pasteurization is only needed for milk produced by cows raised in poor conditions like CAFOs, where the animals are crowded, kept in unsanitary conditions and fed a disease-promoting, unnatural diet. As such, be sure to use raw grass-fed milk when making yogurt, sourced from a high-quality, ideally local and organic, farm. You can locate a raw milk source near you through the Weston A. Price Foundation's campaign for real milk.13 High-quality raw milk contains many health benefits, such as: "Good" bacteria that line and protect your gastrointestinal tract Beneficial amino acids, proteins and omega-3 fats More than 60 digestive enzymes that make raw milk very digestible (these enzymes are destroyed in milk that is pasteurized, making it harder for your body to process pasteurized milk) Healthy unoxidized cholesterol You can easily ascertain the quality of grass-fed milk and yogurt by its color. The carotenoids in the plants cows eat on pasture gives grass-fed products a more yellow-orange cast. When cows are raised on dried grass or hay, the product will be whiter due to a reduced carotenoid and antioxidant content. What You Need to Know About Starter Cultures and Fermentation A yogurt starter culture is simply a blend of bacteria whose No. 1 job is to consume lactose. When a starter culture is added to milk, it converts lactose to lactic acid, a process that contributes to yogurt's refreshingly tangy taste. Longer fermentation times result in tarter flavors. Starter cultures are available in either direct-set or heirloom varieties, as detailed below:14 Direct-set cultures, also known as single-use cultures, are added to milk to produce a single batch of yogurt Heirloom starters are reusable, which means they can be propagated indefinitely by mixing some of the yogurt from the last batch into the milk for the new batch, generally within seven days to retain the strength of the bacteria In addition to propagation, temperature is another important factor to consider when fermenting yogurt. There are two culture types that are based on the most desirable temperature ranges at which they produce yogurt: mesophilic and thermophilic.15 Mesophilic cultures work well at room temperature (70 to 77 degrees Fahrenheit, or 21 to 25 degrees Celsius). There is no need to preheat the milk when using a mesophilic culture. Instead, you simply mix the starter into cold milk and maintain the mixture at room temperature for about 12 to 18 hours, or until it achieves your desired consistency. Mesophilic cultures typically produce yogurt of a thinner consistency than that which is produced when using heated milk. Thermophilic cultures are added to heated milk and tolerate shorter fermentation time frames. Due to the heated milk, thermophilic cultures typically produce a thicker yogurt that is ready after just five to 12 hours, or longer if you desire. The trick to proper fermentation with this type of starter culture is to maintain a consistently warm temperature for several hours. For this reason, some choose to use a yogurt maker, while others have had success using a slow cooker. Take a Closer Look at the Yogurt in Your Fridge Regardless of whether you choose to experiment with making homemade yogurt, I hope you will take a closer look at the ingredient labels on the yogurt products you may be bringing home from the grocery store. If you are not able to find a high-quality, grass-fed organic brand, talk to the store manager to see if they may consider stocking one. If you want to know which commercial yogurts are healthy and which are not, refer to The Cornucopia Institute's Yogurt Report.16 Another source for high-quality organic yogurt is your local health food store. Most health food stores carry at least one or two such brands. They also carry starter cultures, or you can easily find and order one online.