#I was surprised how easy it was and also that it was a functional sudoku

[stuffboblikes]

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I should have been sleeping but instead I finished your sudoku. The fire wasn't too hard pto put out

surprise! it's a sudoku puzzle

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[alphyser]

Shinsou in my DR 🌘; (This has a few sensitive topics like ASD, that I'm not really knowledgeable about. So if I approach anything in a way that is in any form disrespectful, please correct me, I want to be able to talk about it in a respectful light. These are just the things that I was told by the character himself in my DR.)

He has ASD. It was one of the first things I learned about him. He has high functioning autism, but most people don't know. They look at him only as this quiet guy that seems to be looking down on other people because of how much advantage his quirk gives him. He doesn't try to hide it really, he just doesn't make an active show of telling everyone. Besides, in his perspective, even if he does tell anyone, they all tell him that he definitely doesn't have it like they know better because he doesn't act like what they think people with autism should. (I don't really know much about ASD and am still learning. These are just things that I learned from the people in my DR.)

He was diagnosed for it when he was 4, about the same time when his quirk was supposed to kick in. But he was actually a late bloomer. His quirk manifested when he was 6 years old. He used to have(?) apraxia when he was a kid but he went to speech therapy a lot and now he speaks "normally" (I say in quotation because it's just what people define as normal.)

He's a genius in math and logic puzzles. Everything seems to connect for him and it comes easy. He has this app on his phone called Calcudoku, which is like sudoku but with calculations. I don't really know how to play it but he enjoys it. He also loves playing games like flow.

He loves the stars. He loves tracing the constellations and graphing out the phases of the moon. He has these charts of how the planets move across the sky. And his graphs span across years now. He also knows how to build a telescope and has a few laying around his dorm room. He also has paper mache creations of some planets, diaramas, and this globe that shows star patterns.

His tired appearance and heavy set in eyebags was actually something he was just born with. He sleeps just fine, in fact, he sleeps pretty early and takes care of himself very strictly. Although he is a little dehydrated, leaving him with chapped lips a lot of the time. He actually peels his lips a lot, leaving it with a lot of wounds.

He loves to read. Once he gets started on a book, it's hard to pry him away from it. I was surprised to see that he read absurdist literature, like Camus, but as I got to know him he turned out to be a really philosophical guy. He's very self aware and acknowledges that he's immature but he always strives to be the best version of himself.

He speaks in poetry. Not in like the confusing rhyming way, but more in the metaphorical deep sense. He once described time as a river and how everyone was just a rock. "It just keeps running endlessly and the rocks are all affected in different ways. Some get pushed off the edge, others never move, some change courses half way through. But the river just keeps on going even if all the rocks eroded and gone."

[aion-rsa]

TV’s Most Confusing Episodes From Doctor Who to Westworld

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There has to be some confusion in a TV drama, a procession of things not-yet-understood. That’s the deal: accept temporary bafflement in the expectation that at some point, all will be revealed. Or even if it won’t be, at least there’s a reason it’s been left unsolved, like a Sudoku you’ve got jam on. 

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TV’s Most Stressful Episodes From Battlestar Galactica to The Handmaid’s Tale

By Alec Bojalad and 2 others

What doesn’t work is when a TV show that’s supposed to be taking you along with it, leaves you behind. That could be your fault (Did you stay awake? Skip an episode? Were you checking your phone? Was your dog doing that weird thing with the curtains so you had to get up and miss a bit?). Or it could be the fault of a TV show either too ambitious or inaccessible or illogical for comfort. We’ve chosen the episodes that left us scratching our heads; you can judge who’s to blame. 

Doctor Who ‘Twice Upon a Time’ (2017)

So named because twice is the minimum number of times you have to watch the 2017 Doctor Who Christmas special before you have the weakest grasp of what’s going on. Considering that most will have only watched it once, and that, from inside a boozy, gravy-based fug, it’s staggering how esoteric this one is – impressively so. As showrunner Steven Moffat’s farewell episode, it’s a distillation of the sort of clever, complicated, ambitious, self-referential writing he’s known for.

There are two Doctors (three if you count the post-Regeneration glimpse of Thirteen), two overlapping Doctor Who stories, a Dalek, an ancestor of The Brigadier, a ship’s pilot made of glass, a moving historical WWI moment and three companions who aren’t really there. (Or are they?) It’s about regret, or reminiscence, or saying goodbye. It’s definitely about something and is doubtless very meaningful and poignant once you crack its shell, but there’s the sense that, unless you’re one of the Who hardcore, it doesn’t really care for you to try. Why be so aloof? It’s Christmas. Let the rest of us play too. LM  

Crazy Ex-Girlfriend Season 4 Episode 8 ‘I’m Not the Person I Used to Be’

This was a bold move from a bold show. When Santino Fontana chose to leave Crazy Ex-Girlfriend after his one year contract ended, the character of Greg – assumed by many to be lead Rebecca’s romantic endgame – was written out in early season two. Then in the fourth and final season, Greg returned but this time played by Skylar Astin. Instead of glossing over the casting change and pretending as though nothing had happened (like when, say, Ross’ ex-wife Carol on Friends or mercenary warrior Daario Naharis on Game of Thrones changed faces), Crazy Ex-Girlfriend hit it straight on.

This smart, innovative series had always been filtered through the unreliable perspective of lead Rebecca Bunch (hence the extravagant musical numbers that take place in her head). So when Greg’s character was recast, the show used it to comment on our impressions of other people. ‘I’m Not the Person I Used to Be’ lampshaded New Greg with a psychoanalytical reflection on changing perceptions and personal growth. It was brave. It was innovative. It was admirable. It was… really confusing and distancing. However great Astin was in the role, and however clever the idea was, New Greg was the point at which some Crazy Ex-Girlfriend fans began to peel away from a show clearly unafraid to leave viewers behind. LM

Westworld Season 3 Episode 8 ‘Crisis Theory’

The Westworld season one finale was confusing in a delicious, grinning ‘Oh, you clever devil’ kind of way. The Westworld season two finale was confusing in an exhilarating ‘Blimey. All right then!’ kind of way. The Westworld season three finale was confusing in a way that made you feel like you’d watched the entire Terminator trilogy on fast-forward while downing a 12-pack of Red Bull and trying to rewire the electrics in your house. It wasn’t a good feeling.

I still don’t know which world-dominating AI was which, who was fighting who, what the evil French guy wanted, how many people were secretly Dolores, whether Maeve still only existed in the Matrix, and why Jesse from Breaking Bad was the new Jesus. If free will still exists by the time season four comes, I’m using mine to either get a valium prescription or change channels. LM

Rick and Morty Season 4 Episode 6 ‘Never Ricking Morty’

“Never Ricking Morty” is a particularly divisive episode of Rick and Morty – even at this very website! Some of us loved it, while others weren’t big fans. One thing that’s undeniable, however, is that this midseason 4 episode is the show’s most complicated narrative endeavor yet. “Never Ricking Morty” takes place on a “Story Train,” meaning that the plot initially goes through your typical three-act storytelling structure.

Once Rick and Morty realize where they are, however, Rick understands that the only way out of the Story Train is to reject the conventions of storytelling altogether. This means that any natural storytelling inclination must be resisted. It also means that the show burns through about nine series finales worth of epic nonsense right at the end as Rick and Morty’s “canon” is sucked right out of them. It’s tremendously challenging to watch, much less understand, and the episode wants it that way. – AB

Russian Doll Episode 7 ‘The Way Out’

Like many other Groundhog Day-style “time loop” stories, Netflix’s Russian Doll goes out of its way to establish the “rules” of its sci-fi premise. Every time Nadia Vulvokov (Natasha Lyonne) dies (which happens with disturbing frequency), she returns to the night of her 36th birthday party, washing her face in the bathroom as Harry Nilsson’s “Gotta Get Up” plays. That much is easy to understand, and Russian Doll has fun seeing how far it can make Nadia last before perishing and returning to the night in question.

Once she meets another person stuck in a time loop, however, things start to get wacky. Russian Doll’s seventh episode, “The Way Out,” is about as off-the-wall an experience as you’ll find on television. Nadia’s loved ones start to disappear. Then she flashes back to memories of her mother. Before you know it, teeth are bloodily falling out. Russian Doll settles in for a relatively logical ending in its eighth episode, but this penultimate installment is pleasantly incomprehensible. – AB

The Nevers Episode 6 ‘True’

The Nevers’ premise is bold enough to begin with. The HBO series is set in a fictional Victorian era where a select portion of the population (most of them women) have been “Touched” or blessed with supernatural abilities. Apparently, however, bold wasn’t nearly bold enough. The Nevers’ sixth episode, which serves as a de facto season finale due to a COVID production delay, upends everything.

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This episode begins not in 19th century London like every other installment thus far, but in a far flung dystopian sci-fi future. Earth is barely habitable and humanity is on the ropes. The only possible hope that the human race has left is in the form of a powerful alien species known as the Galanthi. If this all sounds complicated, you don’t even know the half of it. “True” is notable for not holding the audience’s hand through this disorienting experience at all. The episode makes no attempt to tone down its futuristic jargon and it’s not entirely clear what’s even happening until halfway through. By episode’s end, it’s apparent how “True” connects to The Nevers’ original concept, but no one would be blamed for needing multiple rewatches to really get it. – AB

Farscape Season 4 Episode 7 ‘John Quixote’

Let it never be said that Farscape was a TV show afraid to take a big creative swing. In season 4, we get this trippy and confusing episode (written by series star Ben Browder), which sees Crichton and Chiana trapped in a virtual reality game based on the memories of Black-T Crichton (because, yes, this was after the storyline that saw the show’s main character split into two, equally valid humans) and a neural template from Stark. The game is designed to keep C & C trapped in the gameworld until they die so their consciousnesses will be trapped in the virtual reality—wait for it—forever.

This hour of TV actually holds up quite well upon rewatch, probably because it is packed to the brim with clever pop culture references, but an initial watch of this series installment is absolutely bonkers, featuring Aeryn as a southern belle, Rygel as a version of Monty Python’s Black Knight who can shoot fire out of his ass, and D’Argo as a lederhosen-wearing Hansel who, at one point, eats baked beans out of Jool’s intestines. I can only imagine what someone watching this episode out of context would imagine this show is actually about. – KB

Fringe Season 2 Episode 11 ‘Unearthed’

Some episodes of television intentionally challenge the viewer’s ability to interpret what the hell is going on, and some episodes of television are broadcast wildly out of order, seemingly bringing back a character killed off in the previous season for a humdrum monster-of-the-week installment. You may have guessed that I have a specific example in mind for that second category and, if so, you would be right. Written and filmed to be the 21st episode of Fringe’s first season, “Unearthed” was instead recycled to be a mid-season installment in the second season of Fox’s usually pretty great sci-fi drama.

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This might have worked—it’s a basic episode that sees the Fringe team exploring the mystery of a teen girl who is pronounced dead, only to wake up screaming an alphanumeric code while doctors are working to remove her organs—save for the fact that it features a Fringe team member who was killed at the end of the previous season. Honestly, I can laugh about this now, but, at the time, it was jarring and confusing, with the network (Fox, if you were wondering) offering no pre-episode or in-episode explanation offered for why the aforementioned deceased character might be up and walking. For this to happen in an episode that also features a guest character thought dead revealed to be alive is icing on the cake. – KB

The OA Episode 8 ‘Invisible Self’

The OA is one of the most aggressively bizarre shows in Netflix history. Created by and starring Brit Marling, this two-season sci-fi series is fit to bursting with strange, at times difficult-to-comprehend concepts. The storyfollows Marling as Prairie Johnson, a young woman who resurfaces after disappearing – only now she refers to herself as “The OA (or original angel)”. Prairie/The OA recruits several disciples who she promises to take to another dimension. In “Invisible Self”, the final episode of the show’s first season, it all somehow culminates into…well, into this:

Yes, what you’re seeing there is a group full of cult weirdos engaging in an interpretive dance to stop a school shooter. And mostly succeeding! The OA‘s second season gets even stranger in many respects but it’s hard to top the confusing majesty of this first season finale.

Twin Peaks: The Return ‘Part 8’

Legendary filmmaker David Lynch has absolutely no concerns about being dubbed “confusing.” In fact, when it comes to Lynch’s filmography, that’s kind of a feature, not a bug. In-between crafting mind-bending classic films like The Elephant Man, Blue Velvet, and Mulholland Drive, however, Lynch took some time to stamp his name into TV history with the surprisingly straight-forward Twin Peaks. Sure, Twin Peaks was frequently abstract and strange throughout its two-season run but it had a coherent plot, which is more than many Lynch movies can claim.

That sense of narrative coherence all ends during a particular episode of the 2017 revival Twin Peaks: The Return. “Part 8” is absolutely bonkers. Episode co-writer Mark Frost described it as “what you might describe as a Twin Peaks origin story, [showing] where this pervasive sense of darkness and evil had come from.” In Frost and Lynch’s world, that sense of darkness comes in forms including but not limited to: the detonation of the first atomic bomb in 1945, oodles of primordial ectoplasmic fluid, a frog/cockroach creature, woodsmen manifesting out of mid-air, and of course: a performance by “The” Nine Inch Nails. It’s one of the most confusing episodes of television in history…and one of the best.

Dark – Every. Single. Episode.

When trying to pinpoint one episode to highlight for this article, Dark fought back and I came to the conclusion that every single episode of German multigenerational sci-fi series Dark is borderline impenetrable. Just when you think you have finally wrapped your head around what’s happening in the small town of Winden, Dark will throw in another layer to this timey-wimey, multiversal story that assures that you, in fact, have no idea what the hell is going on.

That being said, unlike some of the shows on this list, the confusing nature of Dark’s narrative isn’t a bug; it’s an intentional feature. This is a show that asks a lot from its viewers, but gives us satisfying answers in return. And it’s OK if you only ever have half an idea of what’s going on—if that’s the case, you’re doing better than most of Dark’s characters. – KB

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[selfhelpskillss]

12 Things To Help You Focus: Easy and Useful Tips That Actually Work

5 / 5 ( 1 vote )

It is not a boast to say that staying focused and determined contributes a great deal to our success, not just in our career but also in our life. It is the gateway to every desired cognitive ability, such as reasoning skill, perception, critical thinking, decision making, and many more. Yet, it is easier said than done to stay on track of your target in the world full of temptations. 

Learning how to focus is not hard, yet it does require patience and willpower. In this article, I would love to share some simple things that guarantee to boost your concentration skills, which has proven useful for me until now.

12 Things To Help You Focus

Eliminate Distractions

The most obvious way to enhance your concentration is undoubtedly to keep yourself away from everything that can steal your attention. 

Believe it or not, there are a variety of things that interfere with your ability to focus, such as phone notifications, noise, news, social media, and trivial programs on your computer. Also, your co-worker, friend, or family members may interrupt you without acknowledging it.

One recommended solution for this problem is to carry out your work somewhere unpretentious and quiet in nature , such as the library or a private room. 

If not possible, at least try to tell the people around you not to disturb you for a while. Last but not least, avoid using phones as much as possible if it is not necessary for your work. It seems hard at first, but a small change leads to big progress, isn’t it?   

Mindfulness Meditation

Not all distractions originate from external factors. Internal disturbances like exhaustion, fatigue, worry are unavoidable too. But don’t worry! There are many ways to overcome these nemeses from the inside, and mindfulness meditation is a highly advisable method that has been well supported by many researchers.

Studies have shown that mindfulness meditation does wonders for your mental health and your ability to focus. In theory, it means that you would become more mindful of your actions, which suggests that you pay extra attention to everything you do. 

It will take some time, but eventually, the practice of mindfulness will train your brain to direct your attention back to the main subjects whenever your mind wanders off from it.     

Have A Small Cup of Coffee

Several researches have proved the effects of caffeine on mental focus. It is a natural way to reduce fatigue, enhance alertness, and ultimately boost concentration. Therefore, having a small cup of coffee is one of the easiest ways to improve your mental focus.

However, you should keep in mind not to consume this liquid too much, as caffeine overdose may negatively lead to anxiety and insomnia. Healthy adults are advised to take 300 – 400 milligrams of caffeine per day. Meanwhile, that for adolescents should not exceed 100 mg.    

Apply Pomodoro Technique

Pomodoro technique is a popular time management method that was developed in the late 1980s. The goal is to minimize the influences of internal and external disruptions on your attention span and focus ability. 

Basically, this technique uses a timer to break down your working time into short breaks. Here are the six steps of the process:

Pick out ONE most crucial task that needs to be done as soon as possible.

Set the Pomodoro timer for 25 minutes.

Focus and work on the task. If you are interrupted during the process, then you will have to end that Pomodoro and start a new one.

Work on the task until the timer rings, then put a checkmark on the paper.

Take a short break for around 5 minutes, you can indulge in your hobby or doing something relaxing.

Once you have earned four Pomodoros, extend your break time into 20 minutes. During this interval, your brain will assimilate new information.

  Avoid Multitasking

Although multitaskers can perform several things at the same time, it does not mean that they can work as effectively as other people. 

Scientists have proved that handling more than one job at a time increases anxiety and distraction, which eventually impairs work quality. Furthermore, the time spent on switching between tasks is longer than you may think since there are many distractions that can take your mind off your work.

Moreover, new studies have suggested that multitasking pose detrimental risks on brain health. Do you know that your brain can only focus on one thing at the same time? Forcing your mind to take on two tasks (or even more) all at once not only impairs your working memory, but it also reduces your IQ points.

Trying to overcome multitasking undoubtedly marks a significant step in improving your attention span. One recommended way is to prioritize your tasks, which means that should work on the hardest task first. It also allows you to be in a much better frame of mind for the following tasks.  

Make A To-Do List

Though preparing a to-do list may seem a bit time-consuming, it offers more benefits than you think. This habit can save you a huge amount of time on figuring out what needs to be done now and then. Besides, it allows you to keep track of your work in an orderly way.

Yet, a to-do list is not just about listing all the tasks. For better efficiency, you should also categorize your tasks in terms of priority. 

For examples, The “Musts” are the most important things that need to be finished as soon as possible. Meanwhile, the “Maybes” (or any names that you like) list other tasks that you can work on later if you have time. 

Take Care of Your Diets

We all know that diets can have an immense impact on brain health. Therefore, consuming the right food can help to boost your concentration and enhance cognitive functions. However, not all types of food have that kind of effect.

In order to stay fueled, try to balance the healthy fats, complex carbohydrates, and lean protein in your daily meals. Also, remember to stay away from fast food, processed food, and sugar overdose. Last but not least, don’t forget to keep yourself hydrated.

Here are some food that we highly recommend for your ability to focus and better mental health, such as:

Egg

Dairy food (not with high sugar intake)

Fish

Green vegetables

Nuts and chocolate

Fruits: avocado, blueberries

Tea and coffee

Sleep Quality

Obviously, sleep deprivation prevents your mind from working at its best. With the hectic pace of modern life, getting enough sleep seems like a faraway wish. Yet you need to keep in mind that the long-term lack of sleep negatively impairs your concentration and memory. 

For the sake of your health and your productivity, hit the dreamland at least seven hours a day. But what if you find it hard to fall into sleep despite lying in your bed for hours? Here are some recommended options:

Avoid drinking coffee after lunchtime

Avoid using electronic devices (phones, laptops) one hour prior to sleeping time

Make sure your bedroom is cool and quiet to sleep

Do some light exercises in the afternoon

Try Doodle

The power of doodle to human’s concentration ability can take you by surprise  Specifically, doodle helps people to stay focused better by gathering their thoughts together in a well-structured manner. 

This method encourages our creativity and requires us to pay attention to the main points and come up with our own summary of the topic/ Furthermore, it is a key to big-picture thinking.

Brain Games

Brain games are a fun and simple way to reinforce your attentiveness and concentration. Many studies have suggested that engaging in brain games for approximately 15 minutes a day can have outstanding effects on human’s concentration.

Here are some recommended games to train your brain, which have been proved to work by studies and researches:

Sudoku

Scrambles

Word searches

Jigsaw puzzle

Crossword

Chess

Brainteasers

Breathing Techniques

One practical and quick tips to regain concentration is controlling your breaths. Not so many people know that breathing has a direct influence on human brain chemistry, which in turn builds up concentration and strengthens brain health. 

If you feel that your mind starts to wander off, try taking some deep breaths to guide your focus back on track. On top of that, there are some simple deep breathing exercises that help with your mental focus:

Box breathing

Alternate Nostril Breathing

Anapana method

Read Books

Another way to help you enhance focus is by reading books. Reading helps you to pay attention to details and improve your brain’s memory and cognitive functions. 

Therefore, once you know how to focus on reading a book in an appropriate amount of time, practicing concentration at work will be a much easier task. 

First, start with some easy-to-read books or books from your favorite genres to know how to recall information and link details. Then, try to level up your reading techniques with other book categories. Books on self-improvement are an ideal suggestion to try since they are highly practical and are usually written appealingly. 

Conclusion

There are a variety of different things to help you focus, not just only the 12 tips mentioned above. In order to know which one works best for you, consider trying a few of them and checking on your results. 

However, remember to be patient! The changes will not come overnight; they are the outcomes of your long-term efforts. 

If you have further questions on this article, feel free to reach out to Self Help Skills. Thanks for reading!

source https://selfhelpskills.net/things-to-help-you-focus/