#I set reminders to eat and drink and rest regularly and I took our meds on time and I did gratitude journaling | Explore Tumblr posts and blogs

thethingything · 10 months ago

Text

our brain is trying so hard to either send us down a trauma spiral, make me dysphoric enough to have a breakdown, or make us overwhelmed enough by tasks we know we need to do eventually to have a breakdown over that instead, and I am trying so hard to not let it do any of these things but good god I would like to not have to deal with this

#personal #thoughts #🍬 post #vent post #please I went and did self care. I paid extra attention to our body's needs. I made our environment significantly better #I set reminders to eat and drink and rest regularly and I took our meds on time and I did gratitude journaling #and I listened to music that makes us feel good and worked on art that I'm proud of and watched videos about my interests #what more do you want me to fucking do???#I just want to relax but no we have drop and I saw a post that reminded me of stuff one of our old abusers did #and I'm dysphoric and homesick and have no idea what would help with that

6 notes · View notes