#I know that my (c)ptsd also just has a big symptom overlap with both adhd and asd

[jules-van-hering]

partner has told me today that I'd make a good autist :D it's funny to me bc I think so too. and turns out more than one of my close high school friends are definitely on the spectrum and I never picked up on my partner's tism as nothing seemed out of the ordinary to me. thats just how people are, right? I had just lived with an undiagnosed potential autist for 4 years, so everything fine and dandy to me, all normal levels of weirdness plus some adhd and trauma sprinkled in there. that explained the rest to me. but now that he got his diagnosis and knows more about it all it is becoming so much clearer :D

[oquinn53]

BNHA THEORY RAMBLING WITH SPOILERS

Okay so second bnha rambling with theories because I can’t think straight so I think of bnha! Specifically Deku.

Specifically, Deku’s endgame. There are so many theories out there and I just.... think about Deku specifically a lot. I mean he’s the protagonist and everything and I love him and a common theory that I actually do kinda think about a lot is Deku losing OFA. But I don’t think he’ll end quirkless. I think a lot of things need to happen but let’s start with me rambling about Deku’s characterization, how it can all be wrapped up in this:

Deku has PTSD. (This part is LONG and talks about masochism and mentions suicide and all that. Other points are shorter!) And I don’t mean post war arc or even post Bakugo’s kidnapping, if we want to go that far back. Deku has PTSD from the VERY start. This kid is a walking mental illness. Sources? Hi, I’m a Civilian With PTSD and I saw Deku at the beginning and I watched Deku’s horrible mental health deteriorate EVEN MORE than it started off as. This is really important to me, to state that he has it from the beginning, because I believe in the character growth and development. I might be talking out my ass but it’s fun so. Why do I say he starts out from it? Let’s look at symptoms.

A) hyperfixation, my old friend. Deku fixated hardcore on All Might and Heros in general. But he fixated specifically on All Might and he gets EMBARRASSED about it a lot. (Funny enough, the embarrassment of it is also a symptom of ADHD but I’m not as well versed in that). Hyperfixation is a very very common coping method.

B) His anxiety. Kinda self explanatory here. He’s a bully victim. He also has been literally classified as LESS. Quirkless. But also defenseless. Useless. We’ve heard that, his anxiety is there but it’s because of what DEFINES him. His self identity was born from what everyone else tells him. He’s a determined boy, but his sense of self is only wrapped up in what other people think—or specifically, what All Might thinks. Which blends a bit with...

C) A loss sense of identity. I talked about this a little bit he last part but Deku’s goal to become a hero is so tied to All Might that even when he gains the quirk, he has to have it beaten into him with warning of losing the use f his arms for him to realize he’s NOT All Might. But that’s still what he sees, even when he switches to using his legs more. He has no idea who he is. He just copies. He copies Bakugo’s moves again and again. And while it’s cool to see all the parallels and growth of Deku learning from others, there is a message of “making it his own” when Deku copies others again and again because he has no idea who HE is. He analyses like crazy because figuring out how other people do things is the only way he can figure out how HE can do things. Also, the whole language change because his image of victory is Bakugo? Literally his speech pattern isn’t his own, his every day one matching his mother’s.

D) repressed and heavily released emotion. He’s 0 or 100, both when he gets OFA and with his emotions. I mean. Feral!Deku. Do I need to say more? Yes, because I was to drive home how not okay Deku is from the very beginning. Boy cleans the beach and screams bloody murder. He has no idea what emotion to have and needs to let it out. Doesn’t matter he just did a shit ton of physical release, he has so much emotions that he doesn’t know what to do with. Just like Bakugo’s anger, Deku’s emotion usually comes out as his tears. Boy cries a lot but sometimes tears aren’t enough and Deku screams a LOT. Even his own excitement bursts out in bigger ways, with his mumbling and fact dropping (god, also slightly autistic coded maybe? Blurred lines with ADHD there, it again, not my area of expertise)

E) black and white thinking. He’s young, so that explains some of this but just like I mentioned above with the 0 or 100, he represents the mindset of civilians. He literally blinds himself at the very start to even what’s happening to HIMSELF. He sees hero and he sees villian and those are his two categories. Bakugo literally tells him to kill himself and Deku thinks about how that would negatively affect Bakugo. He doesn’t and never does see Bakugo as a villian for this. He sees “wow that wouldn’t be good for his Hero image” and because Deku sees Bakugo as a hero, everything has to fit into that. And while Deku has huge growth with this next part, he also originally viewed villains as just villains. He learned a LOT and while the society’s image becomes less black and white for him (because the whole manga revolves around the gray morality of it all) he still doesn’t see much gray area. It’s win or lose. With the sports festival, he literally won the race without his quirk. He got through the Calvary battle despite being a giant ass target. He placed in the top 8 (which he probably would have gotten higher on if his goal didn’t change) and despite accomplishing his goal with Todoroki, he broke down about not doing what All Might asked him despite gaining permanent scarring and a hell of a warning re his arms. But to point back at the beginning, this is reinforced with his entrance exam. Passing the written exam meant NOTHING because he did “””nothing””” in the practical.

F) last point, Deku’s a masochist. Obviously with the broken bones and things but I’m not even just talking about the physical damage he does to himself—which is, what, 95% of the time what he gets most of his wounds from? Anyway—I’m talking about his mindset. Masochism isn’t just the physical act of causing pain. It’s that mindset of deserving pain. The reasoning doesn’t matter. Deku only “betters” himself for the sake of giving more to others. He trains so hard, not for himself, but for others. On the outside it might seems like his goal of becoming a hero is his own but he sacrifices his body and dives into situations where he’s literally been warned he’s going to die and he just does it anyway. Eri’s Arc and him “changing the future” is what I’m referring to here and you could say “well he DID say he would change that future!” And okay, sure, but he was told Sir is never wrong. But he would rather rush into that future where he dies than take even a moment to think through his actions. But anyway, my point is him at the beginning so I specifically mean the training montage. Where he was ALREADY on a tough schedule that he knew would be difficult and he literally adjusted it and added MORE. Because, to circle back to other points because mental illness always overlaps points, he can only think of himself as 0 or 100, black and white, Able To Save or Failure. If he can’t be at 100 then he believes he deserves pain and causes it to himself. The only time he regrets his injuries is when it prevents him from giving MORE of himself to others. He learns his shoot style not because he doesn’t want to hurt himself but because he doesn’t want to become useless to others. He trains and loses sleep and puts his body through hell because he thinks of himself only as something for others. (I think wanting to save Shigaraki is a powerful moment not because it’s Pure Boy Deku but because it’a his own thinking, his OWN want, but.... it’s still not for him and will still cause him pain). And a last point on this, Heros Rising showed us that Deku is willing to give up his quirk and his dream to win and it showed us that while he believed he didn’t have any other choice, he was deeply disappointed in himself. Winning wasn’t enough. Hurting himself THAT MUCH wasn’t enough. He let All Migjt down and giving up his dreams, almost dying, becoming quirkless, all wasn’t enough to counteract the shame he held. Like god. Baby.

Other small observations or relevant commentary:

1) The doctor who told Deku he was quirkless is the same doctor who worked on Shigaraki. Same doctor who can perseve dead bodies. Same doctor who worked with AFO and all that. (See? Short! Will be relevant soon)

2) One for All is tied to All for One. OFA was literally created the moment a hand reached out to help. Can one even exist without the other?

3) Bakugo needs to apologize. Horikoshi has literally said in an interview post Heros Rising that Bakugo needs to apologize. Sacrificing his life to save Deku is NOT how you apologize to Deku. Deku will ask for a receipt on this type of apology. Return to sender. Unacceptable. So. Bakugo needs to apologize.

4) Deku’s dad isn’t in the picture yet. Hasn’t even been spoken of except for the fact we know his quirk is fire breathing and his name is Hisashi. Oh and he’s abroad. Oh and Horikoshi said he’ll be in the picture at some point. Given we’re in the final arc......... this might not be relevant at all to my theory because I have mixed thoughts on AFO being Deku’s dad but it would connect a few things in the theory.

SO. Finally, all of this together had me thinking about Deku’s characterization and what this (now with COMBAT related ptsd and not just civilian ptsd) means for his ending.

Like I said, I think he’s going to lose OFA. And I originally didn’t think so because Heros Rising showed his losing it and why would they do that again? The movie is canon. Horikoshi himself said so and was a huge part of the production of it. So they did that and wouldn’t do it again. Except.... Deku GAVE OFA away. Which is significant because it was his choice. And he had shame and we witnessed how much that hurt him, but we haven’t seen what’s now been tried TWICE: OFA being forcibly taken from him. Maybe by Shigaraki, since that is building up big time. But maybe by saving Shigaraki.

Either way, what’s more significant to me than how he has it taken is what that means for him, based on everything else above: he would lose his entire self identity. He would literally have no idea who he is anymore except for the only reference he’s ever had, which his from when he was quirkless. He gained friends only after he had a quirk. Every bond he has is tied to him being a hero and he was told it was impossible for him to be a hero without a quirk. Even All Might’s adjusted answer to him at the beginning involved giving him a quirk as the answer for him being able to become a hero.

I think this is the absolute perfect chance for Bakugo to say “since when did you need a quirk to be a hero”. And it doesn’t matter much what the context is, what causes Deku to still need to be a hero (whether a Situation or just an identity crisis) and I think about Quirkless Deku as a hero a lot, since that’s how he was originally written in the one shot before he was revamped for bnha.

But I don’t think Deku will end quirkless either because of who his doctor was. I think Deku had a quirk. I think the doctor stole it. Whether that’s because AFO is Deku’s dad and saw his quirk and knew he had to take it for some reason or whether it was independent and the doctor saw it and took it. The whole toe thing can be written off so easily that Deku could easily have had a quirk at some point.

And maybe, if AFO and OFA are cancelled out, the quirks that were stolen go back to their original owners. Meaning Deku gets his ORIGINAL quirk back.

As in, Deku gets his own identity.

And what would that quirk be? Hm. I don’t know. But. His mom can move small objects. His dad can breath fire. A mutation, maybe? I’ll leave that one up in the air.

And there are a lot of implications here that this could mean for him, as far as healing. And I just want him to be happy.

[citricsystem-moved]

Hi lol

I found an old note in our phone and it made me cry (not neg.) and I wanted to ramble about it because it’s interesting

We were diagnosed with psychosis before DID, so some of the stuff is subjectively “creepy.” If any of that bothers you tw for below

(also it’s super long)

For context I’m Jace, I’m the current adult life host for my system.

I became an active host in highschool around 2016, and we didn’t get diagnosed with DID until 2019.

I have little to no memory of our childhood except for our trauma, but despite that Lee says I’ve always been around. He remembered me as an “imaginary friend” perceived as a big brother who helped him out a lot.

One time we spoke with an old friend of ours, who we knew since elementary school. She told us stories about the camping trips her and (technically) Lee would go on together.

During one of the stories it hit me like a ton of bricks, I did used to front when we were kids. She said,

“It was always so weird when you slept over. You’d do this thing where you’d sleep with your eyes open, if we asked you to do something you’d do it, but you never responded/talked to us-“

“-eventually you’d close your eyes and go back to sleep, but when we’d ask you in the morning you didn’t remember doing it at all.”

And Lee still doesn’t remember what she was talking about, he remembers the trips she brought up and what they did during them. But not all that weird stuff.

Before I got us diagnosed, I spoke with my prior therapist about my symptoms. I was already aware of our C-PTSD, so he mentioned DID could be a possibility, but he didn’t want to say for sure. He gave me a couple resources to look at, which eventually lead me to try and communicate with anybody that might be in my head.

The first time I was able to hear Lee “clearly” I was so scared I threw up and called my bsf in a panic at 2am (lmao)

I was so used to the hallucinations, to forcing myself to be rational- even if it was after the fact. But that experience was so real and jarring I couldn’t handle it and “woke myself up” to run away from it all.

To paraphrase my note I jotted down; his voice sounded like he was speaking through a fan (you know, that thing kids did that made it sound funny), and every time he spoke my head would throb so hard and violently I could hear it against my eardrums. We overlapped each other, it was so obviously two streams of thought, and even through the weird voice he sounded scared. Most of what he said I couldn’t make out, because of the throbbing in my head.

Looking back I think it was what I did make out that made me panic. I’m sure anybody with auditory hallucinations would of, no matter how desensitized you were. He said, “-out of my head,” and “stop, you’re in my head,” and he sounded just as panicked as I was.

It felt like a horror movie, except my trusty anti-hallucination cat never reacted.

Eventually, I did it again. And again, and again, until he sounded normal and we were standing in that living room I burned into my brain as an “inner world.”

After that we both meant Harlow, and as soon as we did another ton of bricks hit me.

This one’s more funny I promise.

I fucking spoke with Harlow all the time.

Looong story short, I practice witchcraft, I “spoke” to something when I was down, panicked, in a tough spot, etc. I considered them a deity of sorts, but by no means worshipped them, just “worked” with them. It was never like they spoke back to me, it was always more like a feeling. But it helped, they always seemed to sooth me and guide me in the right direction.

Once I felt (heard isn’t the right word) them call themselves ‘Apollo,’ and since I’m from Greece, I was just like. Okay that can work.

Apollo

Apollo

Harlow

Apollo

Harlow.

I brought this up with him last year, when we first started attending therapy with someone who specialized in trauma related disorders. And this motherfucker just smiled.

He has yet to confirm or deny anything. But considering he’s a fucking wolf fox kitsune looking thing, I don’t doubt it was a  coincidence at all.

Lol sorry this was long, but I find looking back at this sort of stuff really interesting.

Because of how me and Lee divvy up our childhood I always end up doing the research and deep drives into our disorder to keep him away from what he can’t handle. But I love filling him in on what I find out and how I connect dots. Since he’s been dormant I don’t really have anyone to gush to since most of my other headmates don’t relate that far back in our lives.

Anyways if you made it this far send me any fun system ‘connect the dots’ or stories you have.

This shit tickles that itch in my brain ya know

[words-writ-in-starlight]

What’s the difference between autism and adhd ? I’m going through you adhd tag and now I’m trying to guess whenever I have adhd or if autism + c-ptsd are wrecking my focus.

Hey anon, I feel you very hard!  With the caveat that I am not a doctor and even self-diagnosis shouldn’t depend on taking the word of a random dude on the internet, here is my broad assessment, as a person with ADHD and C-PTSD but probably not autism:

All three feature a lot of overlap, both between the three and between individual pairs.  For example, PTSD and ADHD can both present with focusing difficulties, memory problems, and hypervigilant behavior.  ADHD and autism are highly comorbid--meaning, they appear together a lot, and one can easily mask the other because diagnostic tests aren’t always designed to separate them. More to the point, they share a lot of traits--hyperfixations and special interests are functionally the same thing, we both tend to stim a lot, we both have that once I start talking I can’t fucking stop thing.  All of them share a big list of symptoms, including rejection sensitivity, difficulty in social situations, difficulty regulating emotions, sleep problems, the works.  This can make it hard to parse the things that are characterized by “shared” symptoms--in this case, difficulty regulating your focus.

The things ADHD has that are not typical of autism or PTSD include:

Hyperactive behavior: this is different from stimming because it’s not attached to an actual sensation.  I just can’t sit the hell down and hold still, at all, ever.  It makes me feel like ants are crawling on my skin, and then it makes me frustrated, and then it makes me panicky, and then it makes me angry, and it pretty much goes downhill from there.  Not everyone with ADHD has this symptom (I recommend looking up the distinction between Hyperactive, Inattentive, and Combined ADHD; I have combined type), but it’s still worth mentioning.

Short attention span: focus is the ability to dedicate your energy to a task; attention is the ability to keep your brain on that task at all.  If I’m having a bad day or I forget my meds, I’ll just wind up staring at a wall or flipping through papers on my desk or something whenever my brain decides it’s done thinking about something.  This is your classic Inattentive ADHD symptom.  It is also why I have a list of every single minute task I need to do every day, because if my attention span ends before I’m expecting it to, I’ll forget everything I’m doing.

Poor sense of danger: not just a lack of impulse control, but your brain genuinely not telling you something is dangerous until you’ve already done it.  One time I submerged my arm almost to the shoulder in 175 F water and the only reason I didn’t have to go to the hospital was because pain reflexes don’t have to report to your brain.  I’m very delicately wired for threat responses, I’ll jump out of my skin if you drop a pencil, but if I had a dollar for every time I had to have my girlfriend bark DON’T TOUCH THAT right before I grabbed a hot pan, I’d be paying our Brooklyn rent.

Time blindness: ADHD means that I live at the mercy of the alarms on my phone.  I have absolutely no sense of how long it’s been since I did anything, nor how long I have until I need to do something else.  Have I been awake for an hour or four?  How long has it been since I ate?  If I have an appointment tomorrow, it basically doesn’t exist, right?  You know how everyone started talking about how it seems like the only time that exists is Right Now since the start of the pandemic?  That’s what ADHD feels like, all the time.

Interest-driven motivation: general executive dysfunction is one thing, but ADHD is characterized by a total lack of motivation for things that aren’t interesting.  I essentially have to have someone physically in the room watching me the entire time if I’m going to clean my room.  This is also because people with ADHD often also have trouble planning, which is such a related problem in my experience that I’m going to put it here.  I can’t parse what parts of “cleaning my room” need to happen in what order, and also, my brain hates it, so if I try to do it alone, I just end up a little puddle of overwhelmed, understimulated despair on the floor.

Understimulation: this is, in my experience, the big one.  ADHD is basically your brain being unable to provide a minimum level of stimulus to keep itself happy.  That means that when people with ADHD get understimulated, we get depressed.  If I sit in a waiting room with nothing to do for an hour before an appointment, I’m going to be on the verge of a meltdown by the time I’m done.  I’ve developed an endless list of “time filling” activities to keep my brain from dropping into the black void of boredom.  I’ve experienced a lot of emotions in my day and Nothing To Do is probably in the top three worst feelings I’ve ever felt.  Personally PTSD tends to manifest as my brain not caring about stimulation anymore, probably because PTSD is plenty of simulation all by itself--if I’m sitting quietly in a dark room, something has gone horribly wrong.

Anyway, that’s what I can think of offhand.  If you’re more of a visual thinker, this Venn diagram is a great TL;DR of this post.  Obviously, plenty of people have atypical presentations of other disorders that might share traits listed here, but these are the things that, in my experience, are more characteristic of ADHD than PTSD or autism.  

As ever, if you’re really struggling and you feel like you need help and you have the option, I recommend a professional opinion over Some Guy Online, but this guy online thinks you’re doing great.  Be gentle with yourself--the slow creep of worldwide trauma created by the pandemic means that a lot of people are struggling to keep their footing, psychologically speaking.  That very frequently manifests as focusing problems, especially for those of us with pre-existing disorders.  Don’t rush to a diagnosis in the middle of a worldwide disaster, but also, take yourself seriously.  The name of the disorder is secondary to the fact that you’re having a hard time, so don’t forget to be kind to yourself and cut yourself some slack.

[myfandomrambles]

C-PTSD & BPD DOctor

(Doctor Character Study part 3c)

An analysis of The Doctor as having Complex Post Traumatic Stress Disorder (C-PTSD) along with Borderline Personality Disorder (BPD).

If you read my ADHD & Autistic doctor posts you will notice some symptom overlap mostly with impulsivity. I chose to put C-PTSD and BPD as one post because symptom overlap is strong, and the disorders are highly comorbid.

11th Doctor:

The Eleventh Doctor is a character that is the perfect representation of instability. He oscillates from generally childish, a cold force of nature and a chaotic man broken from anger and grief. It’s a compelling characterization because it gives some unpredictability in a show that can be formulaic. This doctor also is driven by a fear of abandonment and lack of attachment, probably because everyone Ten came to care for left him or got left behind him, this is shown in the 0 to 100-way Eleven acts within relationships. He is very alien and doesn’t do much to try and blend in a normal sense but does to cover up why he does thing still aching for acceptance. 

Eleven has the common Doctor trait of just running so nothing can touch you and avoid staying still in a very extreme state for much of the run, up until he has no other choice. It's a large part of the character’s arc stopping long enough to make a difference. 

Lack a sense of internal identity/stable self-image and he uses the idea of The Doctor as a mask (TV: Eleventh Hour, TV: Victory of The Daleks, TV: The Wedding of River Song, TV: Dinosaurs on A Spaceship). The Doctor references this phenomenon “Look, three options. One, I let the Star Whale continue in unendurable agony for hundreds more years. Two, I kill everyone on this ship. Three, I murder a beautiful, innocent creature as painlessly as I can. And then I find a new name because I won't be The Doctor any more.”(TV: The Beast Below)

When introducing himself to Craige Eleven says;“ I'm The Doctor. Well, they call me The Doctor. I don't know why. I call me The Doctor, too. Still don't know why.” we know that there are reasons, like his promise that he chooses to use this title Eleven feels a disconnection from the word (TV: The Lodger) Being The Doctor is built on being that hero (TV: The God Complex)

The construction of the identity is remarked upon in TV: The Day of The Doctor, The Doctor itself is a construct they try and hold themselves to, the name is a “promise” a way they want to be. That promise was “Never cruel or cowardly. Never give up, never give in.” 

Connects his identity and emotions to inanimate objects like his Bow Tie, Fez, and Sonic (TV: The Eleventh Hour, TV: The Hungry Earth, TV: The Snowmen, TV: The Rings of Akhaten, & TV: Hide)

Eleven also changes his affect and personality around other for example River. Amy points this out saying “You're letting people call you sir. You never do that.” (TV: Time of Angels) 

The Doctor hates himself to a large degree even when talking himself up periodically. His self-concept often comes as a very powerful view of a god-like entity. This view is based on actual action and the way others see him, it can cause a huge dissonance and adds to his feelings of responsibility to everyone. (TV: The Eleventh Hour, TV: The Pandorica Opens/The Big Bang, TV: Day of the Moon, TV: The Wedding of River Song, TV: The Time of The Doctor & TV: The Day of The Doctor)

When Eleven, Amy and Rory get the psychic pollen in their brains The Doctor comments on the “dream Lord’; “No, no. No. Sorry, wasn't it obvious? The Dream Lord was me. Psychic pollen. It’s a mind parasite. It feeds on everything dark in you, gives it a voice, turns it against you. I'm nine hundred and seven. It had a lot to go on.” Amy is disturbed by this idea because the dream lord was both the villain of the dream and openly insulted Eleven like saying “If you had any more tawdry quirks you could open up a Tawdry Quirk Shop. The madcap vehicle, the cockamamie hair, the clothes designed by a first-year fashion student. I'm surprised you haven't got a little purple space dog just to ram home what an intergalactic wag you are. Where was I?” (TV: Amy’s Choice). 

In TV: A Good Man Goes to War Eleven explicitly states he does not believe he is a good man. Eleven literally says “Oh no, no, no, no, no. Give me someone I like.” referring to when the TARDIS offers a holo doctor as the voice interface. This shows he does not have a positive opinion of himself. 

In TV: The God Complex Eleven speaks the Minotaurs last words “An ancient creature, drenched in the blood of the innocent, drifting in space through an endless, shifting maze. For such a creature, death would be a gift. Then accept it, and sleep well. I wasn't talking about myself.” Eleven doesn’t seem to disagree, is caught off guard but seems to hit home. While Eleven doesn’t actively want to die and does try and live, but we can see that there are times when this does fail. He does view himself as broken down.  

 The Doctor’s rules are used as a kind of system of maintaining the idea of the ‘Doctor’ and a way of coping with the wrongs he has done, and a shorthand of communication (TV: The Hungry Earth/Cold Blood, &TV: Let’s Kill Hitler) These rules are also used in his own mind to try and give moral guidelines as part of this identity maintenance and to try and not hurt others. We see this in the comment Eleven makes “Good men don't need rules. Today is not the day to find out why I have so many.” (TV: A Good Man Goes to War)

The Doctor has a lot of guilt in his life, he is willing to let himself die for others, his imposed isolation and his rules all reflect this. (TV: Amy’s Choice, Minisode: Night and The Doctor, TV: A Good Man Goes To War, Prequel to Let's Kill Hitler, TV: Let’s Kill Hitler, TV: The Girl Who Waited, TV: The God Complex, & TV: The Power of Three, TV: The Name of The Doctor, TV: The Time of The Doctor, & TV: The Day of The Doctor) We see this really explicitly when he has the chance to find more time lords in TV: The Doctor's Wife and Amy reminds him what they thought he did to the others. 

Eleven says “I can explain. Tell them why I had to.” Amy then says “You want to be forgiven.” The Doctor then replies, “Don't we all?”. In that same story, Eleven says “Another Ood I failed to save.” when the Ood dies, referencing his history of letting Ood die in fights like in TV: The Satan Pit. 

After seeing the effect his story has had on those around him and the way it hurt people he cares about we see him delete himself from history out of guilt. (Home Video: The Inforarium, TV: Asylum of The Daleks and TV: Dinosaurs on a Spaceship, TV: The Angels Take Manhattan, & TV: The Nightmare in Silver).

Guilt often leads to him raining in his outward shows of strength to not invoke more guilt or memories of things like his believed use of the moment. However, it’s not always the case when Karlah-Jax triggers his trauma the guilt manifests in hurting others. The Doctor justifies his actions with a combination of trauma-based guilt and his moral system saying: “But they keep coming back, don't you see? Every time I negotiate, I try to understand. Well, not today. No. Today, I honour the victims first. His, the Master's, the Dalek's, all the people who died because of my mercy!” (TV: A Town Called Mercy) 

In TV: The Day of The Doctor we see how guilt is a huge diver of most of what they do throughout the show. Even to the point, the War Doctor wonders if without the guilt he would even become the same man that 10 and 11 are. However, it is important to note that using the moment isn’t the only guilt The Doctor carries. What he did to his companions is another one. Guilt and responsibility also drive a lot of the behaviour in TV: The Time of The Doctor. 

Eleven has extreme difficulties with handling his impulsive behaviours (TV: The Eleventh Hour, TV: Time of Angels/Flesh and Stone, TV: The Beast Below, TV: The Vampires of Venice, TV: Vincent and The Doctor, TV: The Curse of The Black Spot, TV: The Lodger, TV: The Doctor's Wife, Minisode: Space/Time. TV:Asylum of The Daleks, TV: Dinosaurs on A Spaceship, TV: A Town Called Mercy, TV: The Power of Three, TV: The Angels Take Manhattan, TV: The Rings of Akhaten, TV: Hide, TV: Journey To The Centre of The TARDIS, TV: The Name of The Doctor, & TV: The Day of The Doctor) His mind and thoughts get so ahead of himself he’ll do dumb things like baiting the armed people in the white house to shoot at him (TV: The Impossible Astronaut).

The Doctor has obsessive thoughts and behaviors connected with the impulse control and preoccupation with trauma (TV: Vincent and the Doctor,TV: The Wedding of River Song, TV: Closing Time, TV: The Power of Three, TV: The Rings of Akhaten, TV: journey to the center of the TARDIS & TV: The Time of The Doctor).

 Puts himself in deadly and dangerous situations. Often a combination of hero complex and a lack of regard for his own well being in dangerous moments. (TV: Victory of Daleks, TV: The Big Bang, TV: Let’s Kill Hitler, TV: The Angels Take Manhattan, TV: Hide, & TV: Journey To The Center of The TARDIS)

This behaviour can become almost suicidal in nature taunting and getting to close other enemies. In TV: Flesh and Stone he puts himself in more danger than necessary. One of his plans amounts to suicidal actions. We can see similar actions in TV: The Rings of Akhaten, TV: Nightmare in Silver and TV: Cold War where he is willing to kill everyone to save others. 

After seeing The Doctor die Amy, River and Rory discuss what the next thing they should do is. We get this dialogue: 

Rory: “We're not all going to arrange our own wake and invite ourselves. So, The Doctor, in the future, knowing he's going to die, recruits his younger self and all of us to, to what, exactly? Avenge him?” 

River: Uh-huh. Avenging's not his style. 

Amy: Save him. 

Rory: Yeah, that's not really his style either.” 

In this conversation, we see that they recognize that Eleven one doesn’t want his friends to act violently, and Rory also recognizes that The Doctor is willing to die for, whatever the astronaut was about. (TV: The Impossible Astronaut)

Has very strong and reactive emotional states. The emotional reactions are shown very visibly in his face, voice and actions. (TV: The Eleventh Hour, TV: The Victory of The Daleks, TV: The Time of Angels/Flesh and Stone, TV: The Beast Below, Minisode: Space/Time, TV: The Doctor's Wife, TV: A Good Man Goes To War, TV: Let’s Kill Hitler, TV: The God Complex, TV: Asylum of The Daleks, TV: Dinosaurs on a Spaceship, TV: The Power of Three, TV: The Angels Take Manhattan, & TV: Journey To The Center of The TARDIS ) We also often see extreme rapid cycling emotions and affect (TV: Amy’s Choice, TV: The Pandorica Opens, The Rebel Flesh / The Almost People, TV: Closing Time, TV: The Doctor's Wife, & TV: The Rings of Akhaten)

We see an example of this when Eleven is talking his effect going from slightly annoyed, excited and falls down to tired and then cold derision all in one paragraph length of speech “Home. Well, you two are. Off you pop and make babies. And you, Doctor Song, back to prison. And me? I'm late for a biplane lesson in 1911. Or it could be knitting. Knitting or biplanes. One or the other. What? A mysterious summons. You think I'm just going to go? Who sent those messages? I know you know. I can see it in your face. Don't play games with me. Don't ever, ever think you're capable of that.” (TV: The Impossible Astronaut)

In TV: The Doctor's Wife we see an expression of cold and extreme anger. He slips in an expression of cruelty in the way he talks to the people who live on House threatening them and telling them to run. Ith the TARDIS they kill the house with only callous anger and disregard. We see a similar show TV: Dinosaurs on A Spaceship when his anger at the lack of morality that Solomon shows and his treatment of the Silurians and Nefertiti he kills the man to save the others. He does this showing very little regret a combination of severe anger and his ability to shut down and dissociate from his emotions. 

Another act of his anger common out in an act of manipulative violence is the TV: The Bells of Saint John by using the Base station to threaten to bring down and scare people into action and ends up using it. 

An extreme example of how strongly his anger can run is seen when he learns of the actions of Kahler-Jex. He comes back angry at the lies and feeling deeply upset at the lies. It escalates with Jax telling The Doctor he doesn’t understand when The Doctor absolutely understand what position Jax was in. All of this peaks and when Kahler-Jex references The Doctor’s own trauma and actions in his history of not only the Time War but the other actions he’s had to take, along with the all the death he blames on his inactions as well. It pushes him to the edge of violence yelling and acting out physically. However, unlike other examples of The Doctor being willing to hurt others to protect something and/or someone he loves this time it’s out of a trigger to the past, he loses control of the anger he feels. 

Jax “You wouldn’t” 

The Doctor replies “I Genuinely don’t know.” 

This shows that being so disconnected to the emotions his trauma brings makes this scene confuse him. (TV: A Town Called Mercy)

After Amy is captured Eleven shuts down his emotions, a strong emptiness comes over him which is different from Rory who has a level of desperation and love for Amy. 

Rory says “Amy, can you hear me? We're coming for you. Wherever you are, we're coming, I swear.” 

The Doctor answers; “She can't hear you. I'm so sorry. It's one way.”  

Rory replies “She can always hear me, Doctor. Always. Wherever she is, and she always knows that I am coming for her. Do you understand me? Always.” 

(TV: The Day of The Moon)

The Emotional shutdown can even form a block in his empathy, much like rage he sometimes swings the other way trying to not feel, TV: The Snowmen, but being unable to manage these he often starts lashing out to others by trying to act on feelings. 

In TV: A Good Man Goes To War when Vastra points out he is seen as a weapon his emotions go from sadness to an episode of dissociation. We can see this as he loses the ability to register what the others are saying and has to be brought out of it. A similar event can be seen after an anger outburst and discussions truly close to his traumatic history his friends have with Kahler-Jax. Eleven goes almost blank facially and folds into himself emotional;y and physically. He isolates himself by stepping away and he completely loses the thread of the events around him. We see this when he says “Hmm? Yes. I don't know. Whatever Amy said.” It also melds with his wildly changing emotions as he flies into anger right after this. (TV: A Town Called Mercy). We also see dissociation in TV: The Girl Who Waited, The Time of Angels / Flesh and Stone & TV: The Snowmen)

We can see a physical manifestation in the way The Doctor physically acts as well. When he experiences dissociation and/or emotional shutdowns he curled into himself. (TV: The Day of The Moon, TV:The Girl Who Waited, TV: A Town Called Mercy, TV: The Angels Take Manhattan, TV: The Snowmen, & TV: Journey to The Center of The TARDIS ). 

We can see another physical manifestation of the disconnection he feels from himself and the dissociation he has with his table identity when he gets dressed without his own knowledge, Seen in this exchange

The Doctors: “No, you didn't, because I don't. Because this isn't the sort of thing I do any more. Next time you're in trouble, don't expect me to” 

(The Doctor is distracted by his reflection in a mirror.) 

Clara “What is it? What's wrong?” 

The Doctor: Sorry, it's just. Didn't know I'd put it on.  

(TV: The Snowmen)

Memory gaps are also seen in TV: Hide when he doesn’t even know what’s in the console room and TV: The Day of The Doctor as he has lost track of his own age and timeline [Not remembering the events with the moment doesn't count] Also seen in TV: The Lodger

His emotions and trauma can bring Eleven to the point of pretty dramatic outbursts. When the Daleks are seen for the first time by Eleven expresses an episode of range attacks the Dalek with a wrench (TV: Victory of The Daleks) Fear and Anger lead to a panic and rage episode including throwing things around and losing focus (TV: Flesh and Stone). We see these trauma, guilt and anger based breakdowns screaming and pushing others away, saying “Nobody talk to me. Nobody human has anything to say to me today!” (TV: The Beast Below). We see a physical breakdown again in TV: The God Complex and TV: The Angels Take Manhattan. 

A trauma-induced Panic Attack can be seen in TV: Asylum of the Daleks. He shows all the physical attributes and calls out for help a very uncharacteristic way of reacting showing a more heightened fear response. After this reminder of his trauma during the war, we see him struggle to return to the normal emotional level struggling to show compassion he normally has for human hurt by the Daleks reacting with rage at the Dalek shell that Oswin is trapped into. And panics again when she starts to move. 

In TV: Nightmare in Silver just seeing a Cyberman he goes into protect mode his easily triggered survival and protective manner. 

The Doctor is a show-off and is very dramatic to project the appearance he wants and hid a lot under it/ (TV: The Eleventh Hour, Minisode: Meanwhile in the TARDIS 2, TV: The Vampires of Venice, TV: The Big Bang, TV: The Doctor The Widow and The Wardrobe, TV: Day of The Moon, TV: The Doctor's Wife, TV: Let’s Kill Hitler, TV: A Christmas Carol, TV: The Wedding of River Song TV: The Asylum of The Daleks, TV: A Town Called Mercy, TV:The Snowmen, TV: The Bells of Saint John,TV: Journey to The Center of The TARDIS, & TV: The Day of The Doctor ). 

Often done to people he wants to like him like Amy, saying: “A forest in a bottle on a spaceship in a maze. Have I impressed you yet, Amy Pond?”(TV: Flesh and Stone) When Eleven finds himself in the oval office he goes on a rant, flaunt his intelligence and sits in the president's chair. Enjoying Putting on a show for his friends as well it works to refocus control and attention to him. (TV: The Impossible Astronaut)

In TV: A Good Man Goes To War we see a huge example of this. It is a combination of the way using confusion and manipulation is The Doctor's signature method of fighting enemies but it also is a way he enjoys getting positive and negative attention. 

Amy Pond is His favourite person and they both have a codependent relationship to a very high degree. Both being a defining part of the others life. Eleven while not really wanting a romantic relationship with Amy still experiences worry around Amy wanting to leave him some jealousy with Rory (TV: The Vampires of Venice) Is deeply protective over Amy even when he does bring in to dangerous situations (TV: The Time of Angels/Flesh and Stone, TV: Victory of The Daleks, TV: Vincent and The Doctor, & TV: The Pandorica Opens). Eleven struggles to attach healthy to others wanting this full 100% or 0% love (TV: The Eleventh Hour. TV: The God Complex, & TV: The Power of Three)

We this complete or zero attachment in action again in TV: The Snowmen with Clara. Going from a lockout of people in general to trying to make her come with him and feeling a deep connection in the matter of a day. Even when he doesn’t trust River Song yet he becomes jealous when she gives attention to others like saying “What? You two engaged or something?” when the father follows her around (TV: Flesh and Stone)

His extreme connection to his companions magnifies his own grief tenfold causing pretty deep reactions when losing his FP in the form of Amy. (TV: The Angels Take Manhattan & The Snowmen). His general problems with attachment magnify grief and loss in general, he struggles to form normal relationships and has deep abandonment issues that we see starting a few doctors back. This is further compounded by his long lifespan meaning he can see the way people are eventually going to lose them. In TV: The Power of Three he explains the way he knows loss is coming and tries to lose it, but when hitting this realization hard on he actually attempts to severe the bond before getting really hurt but that doesn’t work. He then pushes everyone again when the loss does it. (TV: The Snowmen). Clara points out that she is competing with a ghost in TV: The Rings of Akhaten, which while he rebuffs this she was actually right, one because he only picked her up based on a past loss but also because for a very long time the companions are competing with the ghost of past loss as it informs how protective and guilty The Doctor is with everyone. 

This struggle with grief can also be seen in TV: The Time of The Doctor when The Doctor as he sends Clara away to not deal with losing her even though that isn’t what she wants. 

Likes to be in control of everything to feel like he can manage a world that constantly throws pain and disorder. (TV: The Eleventh Hour, TV: The Vampires of Venice, TV: The Hungry Earth/Cold Earth, TV: The Pandorica Opens/The Big Bang, TV: The Power of Three, TV: The Curse of the Black Spot, TV: The Crimson Horror, TV: Nightmare in Silver, TV: Cold War, & TV: The Name of The Doctor) 

Eleven takes control no matter who is around them, up to and including the president of the united states (TV: The Impossible Astronaut/Day of The Moon). There is also often the need to try and protect people, though this often bothers the people as it takes their choice from them. (TV: A Christmas Carol, TV: The Doctor's Wife, TV: The God Complex, TV: Asylum of The Daleks, & TV: Name of The Doctor). 

In Prose: Touched By an Angel Eleven comments that Rory is "disconcertingly full of surprises" when he alters the plans Eleven is trying to work through. In TV: The Snowmen we see another example of his control issues verbalized by Eleven when Clara attempts to lead him saying “No, I do the hand grabbing. That's my job. That's always me!”, a telling example of the way Clara not listening even more than normal throws him off balance. 

In TV: The Time of The Doctor The Doctor takes control of not just the battle but ends up essentially running the entire planet, based on a hero/god complex along with his warranted feeling of responsibility. In TV:Day of The Doctor we see this control and god complex in an extreme form as they feel a responsibility to save the entire universe, it’s also connected to guilt born from trauma The Doctor experienced throughout the time war even before the use of the moment, as the War Doctor feels the same responsibility/god complex. 

Eleven tries to control the entire situation of the adventures and the situations around those he loves. It’s not trying to really hurt them, and often works but he still wants to try and make everything work right. (TV: The God Complex, TV: Asylum of The Daleks, TV: The Crimson Horror)

 We see an example of this also TV: The Rebel Flesh/The Almost People in the way he doesn’t tell people what he’s doing so no one interferes with his plans, even willing to lie to people by omission and right out no telling Amy which doctor is made of Flesh and which is the Time Lord. Similar to this situation in TV: Journey to The Center of The TARDIS The Doctor manipulates the salvage crew withholding information, using intimidation and his superior understanding of the TARDIS to get what he wants so he can save Clara. The Doctor also lies to Clara here and scares her once he does lose that control, the lies and information he had been hiding for long can’t keep in under stress. 

Lacks any ability to trust almost anybody (TV: The Beast Below, TV: The Time of Angels/Flesh and Stone, TV: The Rebel Flesh/The Almost People, & TV: Journey to The Center of The TARDIS). TV: The Impossible Astronaut gives us to rather good examples of this, the person he trusts number one is himself over anyone who has been with him over time. Also when talking to River he says “Trust you? Sure. But, first of all, Doctor Song, just one thing. Who are you? You're someone from my future. Getting that. But who? Okay. Why are you in prison? Who did you kill, hmm? Now, I love a bad girl, me, but trust you? Seriously.” a cruel statement of his trust issues, and acts as a way to push her away and keep at arm's length even when he does enjoy her company. 

The Doctor struggles to understand and communicate ideas and emotions. Forming new relationships are hard for him his ability for healthy attachments in non-existent. We see this with Rory a lot. Rory doesn’t quickly fall in line with The Doctors normal way of functioning. Eleven doesn't have a good ability to communicate their issues. This makes relationships pretty volatile with River, Amy and Clara even when they are what he loves most 

Experiences splitting mostly with River Goes back and forth being very flirty and then pushing River away (TV: Flesh and Stone, TV: A Good Man Goes to War, & TV: The Day of The Moon)

Eleven avoids talking about trauma trying to not remember or discuss it while it also clearly affects everything he does (TV: The Beast Below, TV: The Doctor's Wife, TV: A Good Man Goes To War, TV: Day of The Doctor, TV: The Snowmen, TV: Hide TV: The Name of The Doctor, TV: The Day of The Doctor & The Time of The Doctor) Distraction used as a coping mechanism (TV: Amy’s Choice, TV: The hungry Earth) When he does talk about it he struggles to then stop (TV: The Rings of Akhaten, TV: The Day of The Doctor).

The Doctor isn’t in touch with his emotions (TV: A Town Called Mercy, TV: The Doctor The Widow and The Wardrobe, TV: The Power of Three, TV: The Angels Take Manhattan, TV: The Snowmen, & TV: The Bells of Saint John). In TV: A Good Man Goes To War he comments “Oh, look, I'm angry. That's new. I'm really not sure what's going to happen now.” However, The Doctor often shows anger to the point of outbursts of violence. This shows a profound disconnect from his own emotional state. 

Eleven like the previous incarnations is deeply lonely and feels like he is alone and disconnected (TV: The Beast Below, TV: The Doctor The Widow and The Wardrobe, TV: The Doctor's Wife, TV: Night Terrors TV: The Bells of Saint John) We see this in his trying to connect with the Krafayis “Well, no harm trying. Listen. Listen! I know you can understand me, even though I know you won't understand why you can understand me. I also know that no one's talked to you for a pretty long stretch, but please, listen. I also don't belong on this planet. I also am alone. If you trust me, I'm sure we can come to some kind of, you know, understanding. And then, and then, who knows?” (TV: Vincent and The Doctor) 

The most extreme example of this is of course seen in TV: The Snowmen where for what is implied to be years The Doctor isolates himself from almost everyone and stops trying to help others. 

The Doctor experiences hypervigilance and general hyperarousal symptoms about him always on edge and looking for danger. It also causes him trouble staying still and enjoying any calm (TV: Amy’s Choice, Minisode: Night and The Doctor, TV: The Hungry Earth / Cold Blood, TV: The Lodger, TV: The Impossible Astronaut, TV: Closing Time, TV: Asylum of The Daleks, TV: Dinosaurs on A Spaceship, TV: Closing Time TV: A Town Called Mercy, TV: The Power of Three, TV: The Angels Take Manhattan, TV: The Bells of Saint John, TV: The Rings of Akhaten, & TV Nightmare in Silver)  

We see this in his conversation with Amy Saying; “Oh, lovely. You're a cheery one. Never mind dead, look at this place. Isn't it wrong?” Amy is confused by this “What's wrong?” Elven seems genuinely surprised that she doesn’t see what is happening the way he can “Come on, use your eyes. Notice everything. What's wrong with this picture?” (TV: The Beast Below) 

Even when in a calm environment like a museum The Doctor is on the lookout. When viewing Van Gogh art he stops to investigate danger having noticed it everywhere “Yes. And not a nice face at all. I know evil when I see it and I see it in that window.“ (TV: Vincent and The Doctor)

The Doctor deals with catastrophization (TV: The Beast Below, TV: Vincent and The Doctor, TV: The Curse of The Black Spot & Prequels: Prequel to The Doctor, the Widow and the Wardrobe) The Doctor also struggles to view the world with an active hope more using it an idea to focus his thoughts, it takes extreme emotions to push through that, and not much to bring it all crashing down. (TV: The Doctor The Widow in the Wardrobe, Minisode: Meanwhile in The TARDIS, & TV: The Angels Take Manhattan)

Other people tend to understand and see his erratic behaviour. In TV: The Time of Angles. 

Father Octavian asked River “Doctor Song, I've lost good Clerics today. You trust this man? “ 

She replies “I absolutely trust him.” 

Octavian asks “ He's not some kind of madman, then?” 

All River does is repeat “ I absolutely trust him”. 

A comment on the very noticeable erratic behaviour and presentation of his feelings and dysregulation, his own friends who trust him can’t even pretend he isn’t like that. Clara makes a similar comment in TV: Nightmare in Silver.

Multiple times people who knows him warn against getting to the emotional breaking point. In TV: The Doctor's Wife  Amy says “Don't get emotional because that's when you make a mistake” In TV: Forest of The Dead River warns Ten against it when he generally has a slightly higher boiling point to Eleven to experience full emotional breakdowns. 

Rory finds The Doctor to be dangerous in his ability to be magnetic and the way his own recklessness plays of each other. (TV: The Vampires of Venice)

The Doctor’s interactions with Van Gogh is really interesting we see to a large instance I think he understands what he is going through but trying to use his own coping mechanisms on Van Gogh proves to not be very effective. He tries to make Van Gogh focus on the task at hand, ignore people calling him crazy don’t think about the pain. But of course, this doesn’t work for Van Gogh who has slightly different problems than The Doctor and can’t function on denial. 

We also see his difficulty with communication here talking about his or others feelings being a struggle. He does try and offer kindness with mentioning hope, and then lets Van Gogh he will be remembered kindly a truly kind act. Eleven is also distinctly less surprised than Amy that one kind day can not make someone not struggle with suicidal thoughts, something I think comes from both his knowledge of time travel but personal experience with mental illness. (TV: Vincent and The Doctor)

In TV: Hide we see Emma Grayling being able to read The Doctor because she is an empath, this ability makes her distrustful of The Doctor overall but also works with him because she can tell he does want to save people. Emma warns Clara about the fact the Doctor’s history has left him deeply damaged she says“Don't trust him. There's a sliver of ice in his heart.” 

Professor Alec Palmer also reads The Doctor in this same episode, he can tell the Doctor has seen traumatic events of war and death just like he as. They are similar people and they can see it in each other. 

Eleven has become so used to the chaos and violence that he cannot change and disconnect. Adventure and violence are the only way he knows how to function, also I sort of an addiction to chaos. (Minisode: Night and The Doctor, TV: The Lodger, TV: Amy’s Choice, TV: Dinosaurs On A Spaceship, TV: The Power of Three, & TV: A Town Called Mercy) 

We see The Doctor has a breakdown in being able to enjoy a normal life and things, even some of the less violent of the things in space like stars or general life (Minisode: Meanwhile in the TARDIS 2)

While The Doctor is addicted to violence he has a deep moral problem with the concept of war and hurting other creatures. The Doctor also tries to ensure that other people don’t have to live in the war as he did. It is hypocritical as The Doctor will cause harm for the greater good. However, opposition to war is as much a part of the identity as a moral concept. This hatred of war actually dates back to the early doctors and carried through till this point, now with the layers of trauma and having continuously broken the morals himself. (TV: The Beast Below, TV: The Hungry Earth / Cold Blood, TV: The Rebel Flesh/The Almost People, TV: Dinosaurs on A Spaceship, TV: A Town Called Mercy, & TV: Nightmare in Silver)

Other soldiers and actors of violence can always read this past in The Doctor (TV: Hide, TV: Nightmare in Silver, & TV: The Name of The Doctor). This is seen in TV: Cold War when the other soldiers can see that The Doctor understands the battle, River also comments on this in TV: Let’s kill Hitler as she was taught that he understood “all forms of war.'' He is confronted with the way he’s been acting as a violent force when he learns the Gamma forest uses the doctor as the war for a warrior (TV: A Good Man Goes to War). 

TV: The Day of The Doctor shows us this understanding of battles and violent politics, and how much this is splitting to his character as The War Doctor refuses to even call himself The Doctor. It shows how much he understands about war. This carries into TV: The Time of The Doctor where he can wage a hundred years of war and win. 

Insomnia: (TV: The Lodger, Minisode: Night and The Doctor, TV: The Bells of Saint John)

Disordered eating: (TV: The Eleventh Hour, TV: The Power of Three, TV: The Time of The Doctor)

Eleven is a character built on contradictions bu as highly magnetic as the other doctors. His arc is similar to 9s in being bittersweet, he dies with those he loves having saved people but is also sad because his last days were spent in war when that’s the last thing he wanted to do, they were also tainted by feelings of guilt for his part in what happened. He changes some over time in relation to loss but has less profound shifts than many other New Who doctors. 

[Also Posted on my Archive of Our Own page in a series with the other doctor study posts]

Shout out to @3lianav for requesting/reminding me to get this section up

[biggest-gaudiest-patronuses]

as someone with c-ptsd, i would say that these experiences have a fair amount of overlap. (and if you’re both autistic and have a trauma disorder, the symptoms can bleed together). a good way to differentiate between sensory meltdowns/shutdowns vs panic attack/flashbacks are by identifying the triggers & root cause:

sensory meltdown/shutdowns:

Triggered by sensory stimuli. 

Usually manifests as a growing feeling of irritation, discomfort, distress, overwhelmedness in response to noises, lights, textures, etc. 

Caused by sensory processing issues, which some people (esp autistic people) are born with.

panic attack/flashbacks*:

Triggered by certain things (words, behaviors, sensory stimuli) that relate to past trauma.

Often experienced as the recall of memories and emotional states, the onset of strong unexpected physical or emotional distress.

Caused by exposure to past trauma.

Anyway, these two things can definitely be experienced in similar ways. Both can include:

Feelings of distress, being overwhelmed, strong emotions such fear, anger, urgency.

Physical symptoms such as difficulty walking, breathing

Loss of executive functions. It's really hard to just sit quietly or run errands etc when something has pressed the Big Red Button in your brain, no matter what specific type of button it is.

Also, autistic folks are vulnerable to trauma, so some people experience both autism & ptsd. Later I'll write a post about Complex PTSD (from exposure to chronic trauma, often throughout childhood).

ALSO! It is possible for a panic attack to set off a sensory meltdown/overload, and vice versus. Symptoms can bleed together. 

I also recommend googling emotional flashbacks, which is a term more people need to know.

i have a ko-fi, if you find my posts educational!

meltdowns are so rude. you’re just sitting in your body chilling, then it decides on its own that you’re an unwelcome intruder and starts blaring all the alarms