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poisonheadcrabsalesman · 4 years ago

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More therapy thoughts part 1/?

Behavior Theory Frameworks/Conditioning and What the fuck does Master Chief talk about in therapy?

Ramblings below - like a lot, like I spent too much time writing this and you should not read this

Behavioral Theory could work well as a framework with rehabilitating Spartan IIs if the case worker focused on Operant Conditioning Theory and Cognitive Social Learning Theory, which I talked about in this ask because I think I’m funny and this blog is an archive of me applying human behavior theories to video games.

Spartans have always been taught the mission comes first! Always! The 2s are indoctrinated from age 6-14 and then have that reinforced the rest of their lives. From the beginning they are taught to push themselves to the limits, earn their food by winning, form bonds with teammates but be ready to sacrifice them for the mission. The whole lives wasted vs spent conversation between John and Mendez after the augmentation surgery!

What the UNSC/ONI wants comes before their lives, the lives of other soldiers, civilians, AI etc. This constant conditioning of expectations and rewards has created the norms cemented in their minds. This becomes standard operating procedure.

Spartans are also an entirely separated social group, other people have made really great posts on how they are Othered and have their own way of communicating with body language. ODSTs hate Spartans, marines see them as cyborgs or saviors, and while they’re allies, Spartans are not seen or treated as human, by literally everyone. They are a means to an end, with the original goal being to maintain the UNSC’s position of power and crush the insurrectionists in the outer colonies, but uh oh Aliens!

Maybe the 2s aren’t as expendable as the 3s but the mindset and reinforcement of “mission first, people second” being repeated their entire lives is going to stick. So is the constant mistreatment and abuse from their fellow soldiers and handlers.

Addressing the cognitive distortions that come from their upbringing while also balancing the fact that Spartans are so fundamentally different from the way they developed to survive would be so much work, especially considering how much information on them is given to their therapist. The main distortion I would apply is minimization, making large problems small and not properly dealing with them, and specifically for John, personification, accepting blame for negative events without sufficient evidence.

Like these are grown ass super soldiers who can kill you in less than a second and calculate the amount of gravity in a room on the fly but then also can flounder when trying to comfort civilians or make small talk because their experiences and values are so alien to adults who had more developmentally “normal” lives.

Literally applying therapy to Spartans would be like, what was done to you was wrong, the ends do not justify the means, you were children and the adults in your life failed to protect you. You are a human person who is fallible and did the best you could with what you had. And the Spartan would say, “sounds fake but okay, can I pass my psych eval and go back to war now please?”

Jumping back to Behavior Theory

Different approaches to therapy under the Behavior Theory umbrella help modify negative behaviors with treatments like Cognitive Behavioral Therapy and Dialectical behavior therapy that teach individuals adaptive coping like emotional regulation, distress tolerance, cognitive distortions, and interpersonal communication. And that’s just one framework under the umbrella of human behavior theories.

Social work therapy is different from psych as it approaches individuals with heavily researched, evidence-based theories and frameworks in a holistic viewing of person-in-environment, instead of a strong focus on internal psychology.

Social work looks at all the interacting systems, environment, history, and internal and external factors affecting an individual. One of the most useful frameworks is the Biopsychosocial-Spiritual Frameworks (BPSS) when helping a client. It helps with identifying all the intersecting factors, both risk and protective, that shapes a client’s lived experiences. The most important thing to remember is that the individual is an expert in their own life, they know their experiences best.

The hardest part is applying this to Spartans because they Are So Fucked, their lived experiences, their environments and systems and institutions interacting with them, and the amount of their personal information that is probably so classified.

BPSS is a tool to help social workers assess individuals and their situations by collecting info that is related to the presenting issues and current and past circumstances. Info like medical history, hospitalizations, substance abuse, mental illness, personal relationships, family history and background, culture and norms, education, legal history, spirituality and participation etc. is all under this framework.

For Spartan 2s most of this info is lost or classified and helping someone who has repressed every negative emotion they've had for the sake of the mission would be so much to unpack but that’s also why you’re reading the mad ramblings over an over caffeinated nerd on the internet.

Life Course Theory which looks at developmental milestones and the individual’s experiences versus the socially expected markers, how do you apply that to children who were taken and have lived such different lives?

While early adolescence is when “normal” development of thoughts of self and identity take place alongside the physical changes of puberty, Spartans were being turned into emotionless calculating weapons. Sorry John, no forming a sense of identity and peer bonds for you, go kill that Watts guy who betrayed us and joined the insurrectionists.

And now that I’ve gone this insane and opened 2 whole textbooks up, let’s get to Master Chief thoughts. If you’ve read this far thank you, I swear I’m normal, 2020 has just been a weird year.

Why the fuck did I think I could write a therapy fic on a guy with 20 minutes of actual dialogue across almost 2 decades of games?

I make fun of him and call him a himbo, but he’s smart, he knows he’s being used and there is resentment there that’s been building for years.

There’s also decades of trauma and combat experience, physical, and emotional abuse, the lack of a support network, lack of an identity, the biological factors and aftermath of the augmentations and injuries he’s received, a whole lot of grief and self-inflicted guilt.

The loss of a third of his peer group with the augmentation surgery, Sam’s death, the loss of Reach (the only place he’s considered home), Keyes, the Pillar of Autumn crew, Miranda Keyes, Johnson, Cortana. He cares about the marines who fight with him!!!

He just stands there and takes it and rarely snaps, and even then it’s just small cracks on the surface with fissures running deep. The few details I will pull from Halo 5 are Blue Team’s reactions to John pushing himself so hard from the beginning of the game, and the literal crack in his armor from the fight with Locke. Like dude.

John’s a leader and will get the mission done but he tugs on the leash. He’s earned enough of a reputation and uses it to get his way.

Halo 2’s “Permission to leave the station” with Mr. “I’m going to hand deliver a bomb to the fusion reactor of a covenant supercarrier and hope my friends catch me”.

Halo 4 is when we see him say no to a superior officer and then 5 is him going AWOL. Palmer literally points out that no one is going to stop him.

Halo 5 kills me for many reasons but John bringing up Halsey and what she did to him and also pointing out that he knows Halo 5 Cortana is trying to manipulate him with psychological tactics hurts.

He knows what’s been done to him!

I cannot remember which book it was but John isn’t used to working alone. He literally takes fire because he was expecting someone to have his back!

He’s lost without Cortana! She was in his brain! Y’all! I played Halo Combat Evolved on the original xbox when I was like 8 and I knew these two were meant to be together. From the moment they met they had great chemistry and relied on each other! Cortana literally goes after people who have it out for John! John wants her approval and shows off for her in one of the books.

I’ve already written too much here but like all of the games have John showing off for Cortana, making dry jokes, jumping out of things he shouldn’t.

The whole point of this rambling is to try and get my thoughts about how to approach John’s character under control.

And that’s the thing. He’s lost control. He’s lost people, he’s losing his position and being phased out as an aging spartan, a relic. John’s used to following orders and making some decisions on the battlefield but it was always short term.

He has no identity beyond being a weapon. Complete the mission, clear the LZ, get put in cryo. Rinse, repeat.

The timeline of the games are what I'm most familiar with but with the comics and books too it’s one long run from Halo 2 to Halo 4. Cairo station to the Dreadnought to the crash landing to Forward Unto Dawn to Requiem to “The Didact is Dead but not really but we’ll deal with him off-screen”.

I know Hood apparently gave John R&R orders before Halo 5 that he ignored and kept running himself into the ground. This is a man who has to keep moving and keep being useful.

I imagine him giving in and seeking help as a last resort to fix any problems he has with performing his duties rather than helping himself be healthier.

Any professional he sees is going to have to approach him like they’re approaching a self sacrificing feral cat, with lunch meat and quiet. This man needs to have his support network closer, set up long term goals, and do some serious, and most likely incredibly painful, self reflection on where he’s come from and where he wants to go. Get him out of that tin can and into therapy. I don’t have a nice neat ending because this was a ramble and also therapy is not neat and tidy. Thanks for reading my words about mr halo

#this is not coherent but it needs out of my brain #John - has different characterizations based on what media he's in #Me - my writing must be in character or I Will Die #also me - we don't talk about halo 5 but i will loot its corpse for bits of lore I like #im sorry for being like this #my writing #Therapy time #John 117 #this is not a halo blog #haha this was peer reviewed nonsense #thanks yall for enabling me #i have even more ideas for the infinity sitcom folder now

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kthstrawberryshortcake · 5 years ago

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Hanging by a Thread

pairing: yoongi x reader

genre: angst with a happy ending

warnings: language, sexual themes (it’s pretty mild tbh)

word count: 2,540

This came basically out of nowhere. My brain just spit it out one day. I hope you guys enjoy it!

Also very minimal editing was done with this, be warned.

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You couldn’t keep going on like this. It had been three weeks since you’d heard anything from Yoongi and thus far you’d been continuing on like nothing was wrong, like not hearing from your boyfriend for weeks at a time was normal. You knew he got busy, and him disappearing into his studio for days wasn’t unusual, but three weeks was a long time. Three weeks in which you’d tried to give him space, but your calls and texts had gone unanswered. You’d even tried to take food to the studio, both to make sure he ate and to get a chance to see him, but after waiting for an hour as you called and texted to ask him to open the door, you had given up. You’d left the food outside the studio and texted him to let him know it was there.

You knew nothing had bad happened to him or anything like that. Your best friend Taehyung had told you as much. He was the one who had introduced you to Yoongi in the first place over a year ago. There were people who would tell you that you should’ve expected this. You had entered the relationship fully aware that he wouldn’t be the overly affectionate, clingy boyfriend, and that was more than okay with you. This had gone far beyond that point, though. It wasn’t a lack of publicly displayed affection, or even a lack of affection, but rather the complete and total lack of attention, a failure to even give you signs of life. Plus there was the one conversation you’d had right before he went AWOL, one that had seemed to go well at the time, that you wondered if it had anything to do with Yoongi’s sort of disappearance.

At your wit’s end, you decided the only way to keep from going entirely insane was to distract yourself with the company of friends. That’s how you ended up on the couch at the BTS dorms, wrapped up in your best friend’s arms. Your head was leaned against Taehyung’s shoulder as tears rolled down your cheeks. Jimin and Jungkook were also in the room, immersed in playing video games. “You want me to punch him for you? Because I don’t care if he’s my hyung, he can’t treat you this way. I didn’t introduce you just for him to be a jerk.” Taehyung murmured to you. You sniffled a little. “It’s not worth it Tae. I just wish I could bring myself to give up on him, maybe I wouldn’t hurt so much.” You sighed.

Right at that moment, you heard the door open and slam shut, then footsteps. “WHAT THE FUCK?!” Yoongi roared, standing behind the couch where you and Taehyung sat. He looked positively livid. “So what, are you cheating on me now? With him? Or what explanation do you have for being practically on top of him?” He hissed, his words dripping with venom. You stood up quickly, glaring at him. “Oh, you don’t get to be jealous right now. After the stunt you’ve pulled the last few weeks? Excuse me if I need my best friend to comfort me when you’ve been treating me like shit.” You yelled back.

All eyes were on the two of you. Yoongi’s expression softened ever so slightly. “I’ve been focused. I’ve been working.” He said in an attempt to defend himself. You shook your head. “Okay, fine, you’ve been working, great. Whatever. I’ve tried not to bother you. I always try not to bother you. But am I supposed to assume that your phone and laptop are broken and you’ve had no internet or cell reception? Because that’s the only actual excuse for this radio silence you’ve been giving me.” You retorted, not about to back down now. He looked slightly less certain now. You were trying not to start crying again, angry and heartbroken all at once. “Is this because I won’t fuck you?” You demanded quietly but harshly. You clenched your teeth, giving him a hard stare. Yoongi looked shocked, then extremely sad. “Do you honestly think I care that much about that?” He asked in almost a whisper. Your mind flashed back to three weeks ago, just before Yoongi fell off the face of the earth. It had started innocently enough, the two of you sitting on his bed and talking. Then the affection he only ever showed in private pulled you in: a small peck, an arm around you, a warm smile. You're head over heels for this man. Next thing you know you’re straddling him, hands on his shoulders as he trails kisses down your neck. You hear a soft whispered “I love you” and you feel as if your heart will burst. You cup his face in your hands and pull him up to you, crashing your lips into his. His hands are on your hips and things continue to get more heated. Somewhere in the fog of being entirely drunk on your love for each other both your shirts find their way off of you. Your kisses grow passionate and messy. Then you feel one of his hands start to unbutton your jeans and you freeze. You pull away and look at him, your nervousness and uncertainty clear on your face. “I’m not ready. I love you more than you know but I’m just not ready for this, I’m sorry…” He can tell you expect him to react negatively so he presses a gentle kiss to your forehead. “That’s okay, baby. We don’t need to rush” He replies reassuringly, and you visibly relax. You’re so relieved. “Want to just cuddle?” He suggests gently, and you nod. The two of you reposition yourselves so you’re snuggled up next to him as he lays on his back, your head resting on his chest. Moments like this make you feel so loved. They remind you how lucky you are to have Min Yoongi. You had felt totally reassured about the matter after your conversation, but now that he’d basically ghosted you for the three weeks following it, you weren’t so sure. You took a deep breath. “I didn’t think you cared about it, no. But what am I supposed to think? Almost immediately after we talk about it you disappear, zero contact?” You said in frustration. “Do you even want to be in a relationship, Yoongi? Do you just see it as a distraction you can’t afford?” You asked, fearing his answer but truly just needing honesty at this point. “No, of course that’s not what I think. I love you, I don’t want to lose you. And please for the love of god don’t think that me being distant and distracted has anything to do with sex, because I don’t really care about that. I just care about you.” He replied earnestly.

You were so conflicted. Could you trust his words when his actions had so strongly suggested otherwise? It wasn’t until this moment that you realized the entire maknae line was witnessing your very emotional conversation. You focused on breathing evenly and slowly, trying to calm down. “I need a little time to process. I can’t continue talking about this right now. I’m too upset.” You admitted quietly, glancing up at Yoongi before looking at the floor. You covered your face with your hands, shaking your head. Yoongi respected your request for space and went to his room.

Taehyung then put a comforting hand on your shoulder before quietly suggesting “let’s get a snack.” You nodded, walking to the kitchen with Taehyung, Jimin, and Jungkook right behind you. Jin, who was leaning against the kitchen counter looking at his phone, looked up at the four of you as you entered. He saw the distraught look on your face and the boys’ grim expressions. Jin frowned in concern. “What’s wrong?” He asked, and the four of you looked at each other in an effort to figure out who would tell him and how. Taehyung, who was probably the angriest at the moment, decided to answer. “Y/N’s fantastic boyfriend decided to ghost her for three weeks, and, oh yeah, he also timed it so she thought it was because she wouldn’t have sex with him.” he grumbled. You looked at him kind of uncomfortably, not sure you would’ve phrased it that way, but deciding not to correct him because it was technically true. Jin looked shocked, then sympathetic, hugging you. “Our poor little duckling. That’s awful. Sounds like you could use some brownies.” He said, ruffling your hair a little. “We’ll cheer you up, kiddo, don’t worry.” He started pulling ingredients out. Jungkook took a tentative step toward you like he was afraid you’d fall apart at any second. “Hyung shouldn’t have treated you that way, noona, but it’ll be okay. No matter what happens it’ll be okay, you have all of us.” He said softly, causing Jimin to nod in agreement, giving you a supportive side hug. The boys were succeeding in making you feel at least a tiny bit better, and you were grateful for it.

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Days passed and you still hadn’t been able to figure out what to do about Yoongi. He’d called and texted, of course, but you hadn’t actually spoken to him beyond vague replies to keep from avoiding him entirely. You reflected on how the last three weeks had felt for you. You had felt lonely and sad but most devastatingly, you’d felt completely unwanted. Your relationship had felt one-sided, like you were the only one who cared at all. Every relationship has road bumps, ups and downs, things to work through. The problem here was not that things weren’t perfect but rather that you didn’t know if you could trust Yoongi to be 100% with you in trying to make it better. A slow decline with a long time of you struggling alone to fix things would be worse than ripping off the band-aid, so to speak, and ending it now.

But you considered seriously how it would feel to end things. Just seriously considering it was enough to take your breath away and bring tears to your eyes. That was the main thing, that you didn’t want to lose him. Though the last three weeks had felt as if you’d lost him already. Was that the case? Was it really all over already anyway? Or was there a light at the end of the tunnel? Constantly considering how to move forward exhausted you. You spent the next few days in bed, in the dark, under the covers, just thinking. You were trying to put the pieces back together before you even attempted to deal with the situation.

Here’s what you didn’t (and couldn’t) know. Yoongi was a miserable wreck for the days following your confrontation. The other boys weren’t unsympathetic, but in all honesty, they kind of felt like he deserved it, so they didn’t go out of their way to cheer him up. They’d known you quite some time now because of your friendship with Taehyung, long before you and Yoongi even really knew each other well, let alone were together. You were their friend, too, and it was clear to them that Yoongi was the one at fault in the situation. They weren’t unkind by any means, just distant.

Meanwhile Yoongi was in his studio day and night composing something for you, something that would truly show you what you meant to him. He didn’t always know what to say, but where he never failed to communicate this feelings was through his music. He felt immensely guilty about how things had transpired. What would obviously look like him not caring to you could easily be attributed to his single-minded workaholism and general obliviousness. The timing was the worst part. Yoongi had wholeheartedly meant what he said, that he was more than okay with waiting until you were ready to have sex. It genuinely wasn’t that important to him. What was actually important to him was the feeling you gave him of being understood, loved, appreciated, cared for. He couldn’t imagine a life without you in it, and the fact that he’d put the most important thing to him in jeopardy was eating him alive.

Almost a week had passed since the day in the boys’ dorms before Yoongi finally decided to take matters into his own hands. He wanted to give you space to think, but because he knew you so well he was pretty sure you had shut down entirely as you sometimes did when things became overwhelming. He made his way over to your apartment, knocking on the door. You heard the sound from your place under the covers in bed, but chose to ignore it, hoping whoever it was would go away. The knocking got progressively louder, and still you pretended you couldn’t hear it.

Yoongi silently thanked the universe that he had a key to your place. He unlocked the door and came inside, looking around your living room. As he’d expected, it was dark and empty. He immediately went to your bedroom and crouched down beside your bed, tapping you over the top of the covers your body was fully hidden by. You took a deep breath, knowing that there was no more avoiding to be done at this point. You pulled the covers down enough to let your head stick out.

The first thing you noticed were his eyes. They were so full of sadness and concern. Even with as complicated as things were now, you felt your heart clench when you saw his face, your love for him overflowing. Yoongi rested his hand on the side of your face, caressing your cheekbone with his thumb. “I’m sorry.” He whispered. You nodded slightly, shutting your eyes for a moment. When you looked at him again, he had a more determined expression. “I can’t lose you. I love you more than I will ever be able to express but at the very least, I’ve tried. I wrote something… I want you to know how much I mean it when I say I’m serious about making things better.” He sighed quietly, pulling out his phone and pressing play.

By the end of the song you had tears running down your cheeks, leaking involuntarily from your eyes. You sat up enough to lean forward and kiss him. “It’s beautiful. Thank you.” You said with a little smile. “I love you so much. I just want things to be okay again, no matter how hard we have to try to get there.” You confessed, feeling reassured. Your smile then grew as you grabbed his arm and pulled him toward you, signaling your desire for cuddles. Yoongi knew exactly what you wanted, so he climbed under the blankets and wrapped his arms around you to take his place as the big spoon. He was always your safe place, and all felt right with the world now that your refuge seemed safe once more. You didn’t expect it to be effortless to make sure this kind of situation didn’t repeat itself, but you didn’t really care. You now knew weren’t alone in this, and that was all you’d really wanted.

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Let me know what you think! <3

#bts fic #bts fanfic #bts scenario #bts scenarios #bts angst #bts fluff #bts imagine #bts imagines #bts oneshot

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lindafrancois · 7 years ago

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Does the Military Diet Actually Work?

There are a million and one diets out there.

A million and two if you count your mom cutting the crust off your sandwiches as a kid. Or as an adult. I’m not judging.

With all these available options, picking the right diet is tough.

And at some point in your search, you stumbled upon the Military Diet….which HAS to be amazing.

Come on. It’s a diet, so it helps people lose weight. And folks in the military are super fit, which means the Military Diet must be great for quick weight loss.

Even better, the whole diet only lasts a week!

Surely this is a recipe for success, right?

Not so fast there, cadet!

Although this diet is crazy popular thanks to, sigh, the Kardashians (I promise this is the last time you’ll ever hear their name on Nerd Fitness), we’re here to offer a very different opinion than what you’ll find out there on the internet.

Depending on how long you’ve been reading Nerd Fitness (if today is your first day, welcome!), We’ll give you the truth, the whole truth, and nothing but the truth on this trending diet.

And of course, gifs and jokes.

So let’s dig into the Military Diet:

What the #$%! is it?

Should you drop everything and try it?

Are there any better recommendations out there?

Now step in line!

What is the MIlitary Diet? How does the Military Diet work?

If the Military Diet could be described in two quick words, those words would be “short term calorie restriction.”

Crap, that’s four words.

Ahem.

The diet focuses on ruthlessly cutting out calories in order to spur weight loss. There are some claims out there that you can lose up to ten pound in one week on the Military Diet. Which would be impressive – and should also be setting off your skeptical spidey-senses.

So I can understand your curiosity, recruit.

Now you’re thinking: “What exactly does ‘calorie restriction’ look like Steve?”

How about one meal consisting of just a single piece of bread, a half cup of tuna, and some black coffee.

That’s it. If you ask for more food you’ll be forced to climb a rope.

The Military Diet is broken into two stages, one for three days and the other for four.

3-day plan on the Military Diet. For three days, breakfast, lunch, and dinner is picked out for you. You get this meal only soldier, nothing more! Forget about snacking. For three days, every single crumb is accounted for. I’m only slightly exaggerating. And these three meals only add up to 1,000 calories per day. Ouch. That’s not much chow.

Four days of leave. The Military Diet does go easy on you after the three days, with four days of slightly more food. And by that I mean 1,500 daily calories. How generous. You’re on your own on what to eat for these four days, with the only guidance being to “eat healthy” and keep it at “1,500 calories.”

Three days on, four days off. You repeat this three day and four day rotation until you reach your ideal weight. That’s the Military Diet in a nutshell.

Okay, you probably want to know, to the crumb, what you get to eat on the Military Diet? Sure.

But it ain’t pretty.

What does the Military Diet plan look like?

As I mentioned, the Military Diet provides strict orders on what to eat for three days. Your mission looks like this:

DAY 1

Breakfast:

1/2 grapefruit

1 slice of toast

2 tablespoons of peanut butter

1 cup of coffee or tea

Lunch:

1/2 cup of tuna

1 slice of toast

1 cup of coffee or tea

Dinner

3 ounces of any type of meat

1 cup of green beans

1/2 banana

1 small apple

1 cup of vanilla ice cream

DAY 2

Breakfast

1 egg

1 slice of toast

1/2 banana

Lunch

1 cup of cottage cheese

1 hard boiled egg

5 saltine crackers

Dinner

2 hot dogs (no bun)

1 cup of broccoli

1/2 cup of carrots

1/2 banana

1/2 cup of vanilla ice cream

DAY 3

Breakfast

5 saltine crackers

1 slice of cheddar cheese

1 small apple

Lunch

1 egg (cooked however)

1 slice of toast

Dinner

1 cup of tuna

1/2 banana

1 cup of vanilla ice cream

If you find yourself thinking, “That’s not much for rations, Steve.” You’d be right.

Not only that, but I bet your normal serving of peanut butter is significantly larger than 2 tablespoons. Yikes.

But I’m getting ahead of myself here.

I’ll keep filling you on the details and then share my real opinion at the end here.

Substitutions? Some websites will guide you through substitutions to stick with in case you’re vegetarian or lactose intolerant, etc. Think tofu dogs for hot dogs. But you are told to match calories exactly for replacement, since the name of the game here is restriction.

For the most part however, substitutions are discouraged on the Military Diet.

What about after these three days? If you haven’t gone AWOL, you get a pass for four days. Some websites suggest you can enjoy a meal of shrimp fried rice or a black bean burger on your leave. To stick with the strict Military Diet strategy, you would keep it to 1,500 calories for each 24 hour period.

Eating only 1,000 calories a day is really difficult.

1,500 isn’t exactly easy peezy either.

Is this actually worth it?

Will the three day Military Diet help me lose weight?

In the short term, the Military Diet will most likely cause you to lose weight. Why, you ask?

Because science.

It’s the reason “all diets work.”

If you eat more calories than you burn in a day, you will gain weight over time. If you do the reverse, and burn more than you consume, you will lose weight[1].

Granted, there’s some finer details in that equation. Muscle, fat, body fat, etc.

But for simplicity sake, it works.

The Military Diet works by practically guaranteeing you will burn more calories than you consume. If an overweight person who usually eats 2,500-3,000+ calories in a day, suddenly switches to ONLY eat 1,000 calories for multiple days in a row, their body will operate at a caloric deficit while it seeks the energy required for drills, push-ups, and cleaning the mess hall.

When this is repeated for a few days, the number on the scale will get smaller!

So will YOU (specifically you, in the green hat) lose weight? Depending on where you are now and your current intake, that deficit (and thus the accompanying weight loss) could be DRAMATIC.

But will you lose 10 pounds in one week like some sites claim? I highly doubt it. Unless you have 100+ pounds to lose and usually eat 5,000+ calories per day, you can only lose so much weight in a short time period.

Rome wasn’t built in a day. People don’t get overweight in a day. And people won’t lose all the fat they want to lose in a day either.

Here’s another truth bomb that needs to be said: Even if the number on the scale drops significantly in a week, most of it is water weight. Your body contains a lot of water, especially if you normally eat very salty, carby foods. So when you remove those foods from your system, the amount of water your body holds can decrease significantly too.

So if somebody strictly followed the Military Diet down to the calorie for a week they could lose maybe one to two pounds of actual fat. They could lose multiple pounds of water weight too, but that won’t continue from week to week.

ATTENTION!

It’s time to hit you with more knowledge: Any weight you lose while on the Military Diet will only remain lost if you stay on the Military Diet. This is super important and will be stressed again later.

Are there any benefits to the Military Diet?

Any kind of calorie restricted eating program, if adhered to consistently, will likely result in weight loss.

Remember that guy who lost weight eating Twinkies[2]? It worked because he made a strict protocol of his calorie requirements. Then, he followed it. Yeah, he filled a lot of his diet with junk food. But the point is he managed his food intake according to a plan to lose weight, and then stuck to it.

And it worked!

Before you get all mad at me, I too believe that the quality of calories is as important as the quantity.

One of the FEW things I like about the the Military Diet is that it provides a strict protocol to follow. You don’t have to worry about what to eat. It’s breakfast time on Day 2. That means you eat one egg, one slice of toast, and half a banana.

It’s the same reason why many people love the Paleo Diet or Intermittent Fasting or Keto Diet or the Mediterranean Diet: there are specific rules to follow that removes all guesswork from “what should I eat, and how much?”

I won’t lie to you and claim that a guide on what to eat has no benefits. Lying will get you court-martialed.

Hell, we even have our own free 10-level diet blueprint that tells you exactly what to eat to help cut out the guesswork (you can get yours when you sign up in the box below):

Download our free weight loss guide

THE NERD FITNESS DIET: 10 Levels to Change Your Life

Follow our 10-level nutrition system at your own pace

What you need to know about weight loss and healthy eating

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I identify as a:

Woman

Man

But as your friend, I can’t give you only one side of the story.

Are There Any Drawbacks to the Military Diet?

DON’T DO THE MILITARY DIET!

Sorry, I’ve been holding that in this whole post. Literally. I typed this whole post up to this point whiile holding my breath so that I could then blurt this out.

I won’t deny that you could lose weight following the Military Diet. But can any diet telling you to eat bread, crackers, and ice cream actually be good for you?

I know you know better. You’re an adult with a good head on your shoulders, and you’re probably considering the Military Diet because you want a quick weight loss win without having to make any permanent changes.

Unfortunately, things like “science,” “thermodynamics,” and “reality” will keep getting in the way.

The Military Diet is what we in the fitness world call a “crash diet.” Crash diets are designed for quick weight loss in a short amount of time. These diets – and I can included “cleanses” here – prey on people’s desperation to “get fit quick.” They know that if you follow a short term diet, lose a bunch of water weight, and see a lower number on the scale – you’re convinced it worked and then you can go back to how you were eating before.

Then when you quickly put all of that weight back on…you’ll come running back to the diet that got you short term results. This is how they make their money, get your attention, and ultimately leave you sad and right back where you started.

Other examples of terrible crash diets include the Cabbage Soup Diet, the Baby Food Diet and just about any juice cleanse on the market. I won’t even link to them, that’s how annoyed I am about their existence.

The reason these diets are short term is because they are not sustainable. Can you eat nothing but cabbage soup for a week? Sure. For an entire year? No way.

Crash diets are temporary diets. Which means their results will be just that, temporary.

The Military Diet is extreme and short term. Why do people in the military do this to themselves?

Spoiler alert: they don’t.

Where did the Military Diet come from?

Here’s another crappy bit of info: The Military Diet has absolutely nothing to do with any branch of the Armed Forces.

As quoted in CNN, Patricia Deuster explained, “In my 30 years working with the military, I’ve never heard of it.” And she would know, because Deuster helped write the nutritional guide for the U.S. Special Operations Forces[3].

So if it doesn’t come from the actual military, where does the Military Diet come from?

This three days crash diet has gone by different names before, the Cleveland Clinic Diet 3-Day Diet, the Kaiser Diet, the American Heart Association Diet, and the Birmingham Hospital Diet[4]. Despite the different names, the three day meal plan is exactly the same.

And guess what?

None of the organizations claim to have created or support their namesake diet.

So where did it come from? Honestly, I don’t care.

It’s silly and I don’t need to meet the person who created a three day crash diet, that co-opts the military name to make itself sound reputable and legitimate.

Is the Military Diet safe?

There’s nothing inherently dangerous about the Military Diet. It’s just eating unhealthy food in small quantities.

Which, depending on your current diet – could be a big improvement from eating unhealthy food in large quantities.

I don’t know you or your situation, but if you want to practice Karate kicks in the garage and become best friends, I’m down to clown.

Now, based on my 10 years of running Nerd Fitness, helping hundreds of thousands of people lose weight safely and in a sustainable way, I’m gonna tell you that this is probably not the diet you’re looking for.

Why? Because this diet will make you so miserable, and sticking to the portion sizes will make you so unhappy, that as soon as your 7 days are up, you’re gonna gorge yourself and probably end up even worse off than where you started!

This probably isn’t your first rodeo, nor is it the first quick fix you’ve sought out for weight loss. How have the previous attempts worked out for you in the long run?

I’m not saying this to be a jerk, but rather to make a point: I like you, your friends like you, and the world needs you to be the healthiest superhero version of yourself you can be.

And that will never happen if you keep chasing extreme short term diets.

I’d rather see you make changes you can stick with. Even if it’s one small change. Gradually reduce the calories you eat, by switching to REAL food. Things like veggies, fruits, and good quality meat. If you make one change, like eggs and avocados for breakfast, you’ll be making a great step in the right direction.

Small changes are something you can live with. Studies have shown that decreasing your caloric consumption by 25% can be fine for your mood[5]. Perhaps even beneficial. But dropping down to 1,000 calories? There’s no way that can, or should, be maintained.

I wouldn’t recommend you reduce calories by reducing the quantity of food, like ordering you to eat a meal of five saltine crackers, a slice of cheddar cheese, and one tiny apple.

Instead, I want you to make small changes to REAL food. That’s the ticket to long term weight loss. We’ve seen it over and over again here at Nerd Fitness.

Want help making the switch to REAL food? Not sure how to make all of that work in your busy lifestyle? I hear ya. It’s brutally difficult to stick with any diet, and that doesn’t even factor in when your kids get sick or work sucks or there’s two feet of snow on the ground.

It’s why we launched our 1-on-1 Online Coaching Program: to help create specific solutions and accountability for people that want guidance on how to eat, how to train, and the confidence to know they’re doing it correctly!

If this sounds like something that could help you, schedule a free call with our team to see if we’re a good fit for each other! You can do so by clicking on the big box below:

Frequently asked question on the Military Diet?

1) Do foods in the Military Diet help boost your metabolism?

There’s some debate on this. For example, can coffee help you lose weight by raising your metabolism? I’ll go with: unlikely. Any effect of caffeine to your metabolic rate isn’t enough to make a substantial impact[6]. If anything, it might act as an appetite suppressor[7]. Which isn’t nothing. But don’t count on it to raise your resting caloric expenditure like magic.

However, here are two things outside of diet that will help keep your metabolism high:

Strength training. The more muscle you have on your frame, the more energy you will use at rest[8]. It’s one of the reasons we recommend it so much. I have no problem playing drill instructor and demanding push-ups.

Stand up and move more. Any movement helps and even just standing up, outside of any walking, can help raise your metabolism[9]. A standing desk, for those long hours in the office, might be a good move.

Do either of these strategies, or better yet both. It’s better than relying on grapefruit powers to burn calories.

2) Will I enter starvation mode on the Military Diet?

Most likely not. Sure, if you go without food for a lonnnng period of time, your metabolism might slow down slightly, though this requires EXTREME nutritional restriction over a long period of time[10].

This makes sense from a evolutionary perspective. If there’s nothing to eat in sight, it might be that way for a while. After all, winter is coming…

Depending on how often you repeat it, the Military Diet might reduce calories to a point where this slow down of metabolism kicks in – but what’s more likely happening is that as you lose weight, your body doesn’t need to burn as many calories because there’s less of you to manage every day! So your metabolism WILL slow down as you lose weight, but it’s not due to you eating fewer calories in a day.

Now, some would say the climb up to 1,500 calories might help prevent this, but each person is different. My take: The fear of “starvation mode” is overblown, and it should be the least of your concerns while eating bread and ice cream and calling it a “diet”

3) Is the Military Diet a form of intermittent fasting?

Not really. Let me explain:

The MIlitary Diet focuses on restricting calories at a specific meal, by counting the amount of hotdogs you can have, for example.

Intermittent fasting centers on making a strategic decision to skip certain meals on purpose.

With intermittent fasting, you narrow the size of your eating window, or you occasionally do fasts of 24 hours. For instance, you can start eating at noon and finish up by 8pm, essentially skipping breakfast. I wrote all about it in our “Beginner’s Guide to Intermittent Fasting,” where I outlined the benefits of teaching your body to consume food more efficiently, and also reduces the total number of calories you are probably eating.

Conversely, the Military Diet teaches your body to run on hot dogs.

I’ve personally been utilizing intermittent fasting for three years. But I have never, nor will I ever, follow the Military Diet.

Shots fired.

If you want to try a strategic restricted eating program, you can sign up for our free Intermittent Fasting Starter Guide and Worksheets, by entering your email in the box below. We’ll make sure the guide gets sent to you.

Download a free intermittent fasting guide and worksheet!

Complete outline of the Intermittent Fasting Protocol

Worksheets for tracking when you eat and how long you fasted

I identify as a:

Woman

Man

Why you should not do the Military Diet, and What to do Instead.

We all want instant gratification. Unfortunately when it comes to fitness and diet, instant gratification will always fail you.

Short term changes only lead to short term results and heartbreak.

IF YOU ARE GOING TO DO THE MILITARY DIET: Godspeed, soldier. Good luck with your 7 days, and let me know how it goes in the comments below. My only request: use those 7 days to learn about yourself and nutrition (maybe by reading this post?), and do what you can implement permanent adjustments to how you choose to eat after.

I’d imagine most people who do this diet are hoping for a permanent fix with minimal work in just a few days time, and I’m here to caution you against that line of thinking.

LIFE DON’T WORK THAT WAY.

DON’T DO THE MILITARY DIET. DO THIS INSTEAD:

Eat real food when possible.

Eat a damn vegetable every once and awhile. Yes, even if you hate them.

Cut out liquid calories like soda and juice (they’re both sugar water). Drink water, black coffee, tea.

If you can eat real food, minimize liquid calories, and eat veggies, and do so consistently for months and months – you’re going to have permanent success.

Making these changes too tough to do permanently? Change fewer things!

Start thinking in terms of “days and years,” not “weeks and months:”

youtube

Try one meal, based on REAL food. Forget the crackers and ice cream.

If you want a strict diet to follow with rules, create your own. Or find one that already exists.

Try Keto. Or intermittent fasting. Maybe Paleo. Or Mediterranean.

But don’t waste your time with the Military Diet or any other crash diet. Instead make lasting changes like I lay out in that video above.

If you read all of this and you’re overwhelmed, and you’re just looking for guidance on how to eat for your situation, you’re not alone! We had so many people ask us for specific advice that we built an Online Coaching Program to help them get results.

Our professional coaches are regular people like you, with families, hobbies, and struggles – but they spend all day helping busy people like you live better, lose weight, and feel better about themselves. No more temporary changes, instead, it’s small steps that are sustainable, forever. And that get you results that actually stick.

If you’re like “hey I want somebody to tell me what to do,” schedule a free call with our team to learn more by clicking in the big box below:

Back to the post: You don’t need to do the Military Diet.

The people in the military certainly don’t.

INSTEAD, YOUR MISSION, SHOULD YOU CHOOSE TO ACCEPT IT:

Cut back on your liquid calories. If it’s not water, tea, or coffee (black), try cutting back in a deliberate fashion. Switch to diet sodas. Switch to coffee instead of lattes. Realize that juice is just sugar water.

Prepare one healthy meal. Consider my healthy go-to option. Just make sure it has a vegetable, okay? Don’t overthink this.

If you can do those two things this week, and then repeat that week after week, you’ll be 10X better off a year from now than if you had followed the Military Diet for 7 days.

And lastly, remember, THE MILITARY DIET HAS NOTHING TO DO WITH THE MILITARY!!!

Ahem. Any questions?

-Steve

PS: As alluded to earlier, I have no problem if you follow the actual diet recommended by the military. Check out their guide for Special Operations Forces here. But those folks work out A LOT. Adjust your caloric intake accordingly.

PPS: And if you already did the Military Diet, please drop and give me 20 push-ups 🙂 Just, make sure you’re doing them correctly!

ALL Photos Sources can be found in this footnote here[11].

Footnotes ( returns to text)

Check out the study on a caloric deficit leading to body fat loss here

Read the article on CNN here

Check out the CNN article here and the nutritional guide here

Links to the these crash diets can be found here, here, and here

Check out that study here

Check out that study on coffee here

Study on coffee and appetite found here

Study on muscle and metabolic rate found here

Study on standing up and metabolism here

Study on starvation and metabolic rate found here

patrolling, pushups, grapefruit, tape measure, sniper, caution, soldier, quick draw, cameraman, beach

Does the Military Diet Actually Work? published first on https://dietariouspage.tumblr.com/

0 notes

neilmillerne · 7 years ago