#I hiked so I’ve got my exercise for the day in. now a leisurely afternoon of reading and playing with the cat. I also dealt with my car insu

[quiteunpersuadable]

I got really excited when I remembered that I have fresh spicy hummus, babaghanoush, and pita. Now I’m full and need to rest with a book.

[wfitvacations]

Digital detox retreats don’t work, but here’s why you should hike unplugged

Escaping digital life isn’t healthy, research says

While it seems like the healthiest of ideas to unplug from electronics for a week or more, the reality is, it’s pretty stressful. Time goes faster than ever these days, and you’ve got obligations and stuff to reply to. Right?

Hi, I’m Cat, I’m the owner of West Coast Fitness Vacations, a wellness retreat in B.C., Canada that specializes in outdoor fitness and weight loss. Our health retreat is modern, results focused and setup for today’s woman whose juggling 97 things at the same time.

In this article: 

Why digital detoxes are stupid

What the heck is a digital cleanse?

The better solution for digital detox retreats

Finding the unplugged balance

Some apps to help you be healthier with usage

Being without your phone is a luxury these days, which is why, as a luxury fitness retreat, we invite our guests to do just that – but only during program hours. As we disconnect digitally, we reconnect with our self, people, nature, and the world in front of us.

VANCOUVER ISLAND RESIDENTIAL WEIGHT LOSS CAMP (BIGGEST LOSER STYLE) – 1-4 MONTHS

Whistler Fitness Vacations takes guests on this gorgeous hiking trail, Half Note on Whistler Mountain.

Life Hacker agrees – unplugging simply doesn’t work.

In this awesome article they say:

During the food/juice type of detox, the allure is that you’ll feel so great you won’t even miss the junk food; you’ll eat cucumbers for breakfast every day for the rest of your life now that you’ve pushed the reset button. But there’s no equivalent way to return from a digital detox. You can turn off most of your notifications, and get in the habit of putting your phone down more often, but it’s not like you can actually live a phone-free life.

QUICK NOTE: 1/ The title of this blog says to hike unplugged, but definitely bring your phone on hikes for safety. Oh, and hike within the cell range, always. There’s nothing glamorous about falling down a hill onto a logging road, only to discover you’ve sprained your ankle really badly (and can’t call anyone to pick you up). 2/ The research that says digital detoxes aren’t healthy is here and here 🙂 

Digital detoxes are as stupid as juice fasts

I firmly believe that going completely offline is nothing less than anxiety inducing.

My program is setup to be a part-time digital detox that supports participants in developing a healthier relationship with their mobile devices. Phones are not the enemy, and just like yo-yo dieting, extreme rules from other wellness retreats to ‘unplug to reconnect’ is, in my opinion, promoting extreme behavior.

READ: Digital detoxing is the tech equivalent of a juice cleanse—and neither of them work

I’m proud to promote balance. Balance and harmony without the extremes… that’s how I roll. Just like I won’t tell a weight loss retreat client to ‘never eat chocolate’ I wouldn’t enforce a ‘never have your phone’ policy in Whistler. It just doesn’t make sense, and frankly, I don’t know what the digital detox retreats all over the internet are thinking.

Promoting all or nothing behavior is setting up for an unsustainable relationship with technology. And this is likely to trickle over into all-or-nothing diet or exercise mentality. I’m not buying the benefits of digital detox retreats, bottom line.

7 GREAT REASONS WHY A WELLNESS STAYCATION IN CANADA IS MORE ENTICING (THAN EVER)

How our fitness vacations unplug in Whistler

Many of our customers choose a weight loss retreat with us partly because of the digital detox component during scheduled program hours. It’s nice to go on a hike where the other participants aren’t ‘on the scroll’ while walking over rocks, or chatting on their phone. Sometimes you can feel like you’re between everyones conversation with other people on group travel, and it’s hard to find the right moment to jump in and get to know them.

Besides the anti-social factor, it’s also a safety precaution that we request customers not to use ear buds for any reason – even for music. This is because the guides might need to shout out to them at anytime, whether it be wildlife, fallen rocks, or a crew of fast bikers coming in less than 2 seconds.

How it works is from the morning start (9am) until lunchtime (11.30am) your phones are on flight mode, unless you’ve got an emergency that you’re monitoring. I mean let’s face it, if you’re waiting for news from your fathers oncologist, you’re not going to enjoy the hike being blocked from the news.

At lunch you can – of course – session on your phone, and then from 12-2pm it’s digital detox time again. Then from 2pm onwards, it’s all yours to do as you please. You are, after all, an adult.

So what about photos?

We’re one of the few weight loss retreats in Canada where the fitness guides leading your day also double up as photographers. I provide staff with iphones for this task. Nearly all the images on this site were taken by our guides. They’re not professional grade, but definitely good enough for you to leave the photos to us.

We airdrop every week, or everyday if you want – it’s nice to have group photos of the best view points from your day. Of course, if there’s a special photo or view that you’d like to take with your own phone, you can – but only occasionally.

There’s also no cameras allowed during program hours because we’re a fitness retreat and the guided cardio adventures are required to keep a training pace. If we stop infrequently throughout the trails for various guests to take photos of choosing, then it turns more into a leisurely tourism tour. Can’t have that!

My phone was on flight mode while traveling through Bolivia. I didn’t pay data, and could connect whenever there was wifi for facetime etc.

I’ve been unplugged on my travels, and it really bugged me.

I’m not addicted to my phone, but I do enjoy being a good daughter, partner, friend and human. If someone wants to get hold of me, its 2020 and they damn well should be able to, no matter where I am in the world. I want to be that person for them. After a while when people drop off the response game, the out-reacher stops outreaching. I don’t want ‘my people’ to wonder if I’ll be there for them.

Unplug from technology and swap virtual tweets for the sound of real birdsong – even for one hike. You’ll find a restored sense of wellness.

With many of us spending the majority of our day scrolling down our smart phones or responding to emails, it is difficult to fully switch off and relax. This over-exposure to technology can leave us feeling disconnected to the present. This can lead to feeling stressed and overwhelmed; affecting sleep, focus and even our relationships with others.

I think that telling someone not to do something is a surefire way to make them want to do the opposite. I’ve always found the straight up digital detox retreats quite limiting, especially if you’re there for a few weeks.

Finding your highlight reel

Giving yourself the gift of an outdoor fitness vacation is saying YES to reconnecting with your healthier, happier self. Whistler Fitness Vacations is one of the many personal coaching retreats with outdoor fitness activity that’s also supported with personal development. Our life coach led workshops guide you towards clearing your mind and thinking more holistically.

You’re surrounded by incredible scenery – why not put your phone down and look up? Be in the moment, rather than watching others instagram stories and highlight reel. Embrace your own highlight reel and you’ll return home not only fitter, but also rejuvenated mentally. Experiencing the world at a slower pace, leaving behind the virtual, is nothing short of liberating!

DID YOU KNOW THAT YOU CAN LIVE AT A WEIGHT LOSS RESORT FOR 2-6 MONTHS?

What is a digital cleanse?

A digital cleanse helps us detox bad tech habits that infringe on our lives so we can regain more presence. Did you know that Americans spend up to 11 hours a day looking at screens and gadgets like the computer, cell phone, TV and video games? – Ashley Stern

Fit getaways are the perfect time to move your focus towards your fitness, away from your phone. Schedule unplugging – you don’t need to go completely off grid. Just give yourself a few boundaries, start slow such as going to the bathroom without your phone, or a workout. Log-off 60 minutes before bed, buy an old school battery powered alarm clock so you can go tech free in the bedroom.

Minimize social media, finish the conversations you’re having on various threads and don’t post any new ones before you step away. If you post and ghost, there’ll be more pull drawing you back into the phone before you’re ready. It’s refreshing to interact with the world around you in real time, which is basically the draw of digital detox retreats.

Not a phone in sight! Whistler Fitness Vacations strength training sessions, with full focus 🙂

Unplug for an afternoon, to experience a slower pace

Get back to nature with a hike through the landscape or explore the coast by kayak on excursions that will surely thrill your senses. Whistler Fitness Vacations is a restorative trip that includes all kinds of outdoor activity; hiking, biking, kayaking and fitness classes.

You’ll become a great cook, and have soulful discussions with the other guests – if you’re open to it. But not if you’re on your cell phone, without letting an email or text pass you by, always having half conversations until the next ping.

Giving yourself permission to switch off and be unavailable for 6-8 hours per day is a challenge for some, but so worth it. It’s such a gift to give yourself, the ability to switch off so that your mind can be calm.

Letting go of your digital addiction will infinitely support healing from adrenal burnout, and poor sleep. When switching off, you’ll get into the pattern of improved emotional balance. You might also reevaluate your relationship with digital phones, ipads and computers.

DID YOU KNOW THAT YOU CAN LIVE AT A WEIGHT LOSS RESORT FOR 2-6 MONTHS?

Get to know the other guests at Whistler Fitness Vacations – we unplug only during program hours.

Digital detox retreats make you want to binge

Binge on your phone that is. Going without your phone cold turkey is equivalent in human behaviour to going on a nasty juice fast. As soon as you leave the unplugged retreat, you’re overwhelmed with 200+ messages and notifications, with even more pressure to catch up.

Fad dieting and fasts don’t create life long change, and nor does abstinence from your phone. That’s why Whistler Fitness Vacations is so different with the space we create for our guests.

They have the freedom to use their phone before 8am and after 2pm… and at noon. In turn, they gain deepened sense of self without the pressures of digital life.

For those addicted to social media, they’re reminded how likeable they are in person, not just online. Social skills are also boosted, and insight is gained on how to stay grounded with your phone usage.

WEST COAST FITNESS VACATIONS – OUR SAFETY PLAN FOR REOPENING

As the owner of West Coast Fitness Vacations, I’m reachable pretty much anytime. Click here to get in touch!

Plugging into life

Your phone is toxic to your relationships. You should put it down. Turn it off often. Agreed? So how come you haven’t done it? Yeah. Me neither. – Denise Brodey

At one point, not too long ago, I’d catch every.single.notification. I felt owned by pings, and judged by silence. One by one as they rolled in, jumping to (pretty much obey my phone) like a dog not wanting to miss a cookie opportunity. 

And in my quiet times I noticed that this world of screen everything, human experiences in my day were starting to feel like a luxury. (I think there’s a lot of us who feel that way).

Balance is the goal, not abstinence – digital detox retreats can teach us that, if setup the right way.

In the end, it’s all about human connection. Digital and physical, they’re both important.

SUMMARY

Career goals include real words, human handshakes, your business network saying your name on the phone, a customer call that ends in gratitude.

We don’t need to join digital detox retreats to find a healthy relationship with technology.

We have powerful influencers like Thrive Global (engaging us through the screen ironically) to have less screen time. They promote a life less digital in a fresh and cool way.

Research is conclusive that phone addition is really a thing. People are taking note of that. Here are 7 scary things you didn’t know about cell phone addiction.

It’s becoming socially unacceptable to be on your phone when face-to-face with someone who is talking with you. Need help? There’s an app for that.

Everyone knows not to sleep with your phone, or have that dreaded neon light in bed. Here’s what the studies say.

Today’s a great day to go for a hike in the forest, with your phone turned off until you need it. If you feel like you’re on your phone too much, activate screen time. That’s a tracker that lets you know how much time you spend each day. Strive to find balanced, healthy ways to manage your technology, similar to what you do with your diet and exercise.

The post Digital detox retreats don’t work, but here’s why you should hike unplugged appeared first on West Coast Fitness Vacations.

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Can you really change your life in a week? We tried... with surprising results

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Can you really change your life in a week? We tried... with surprising results

Can’t sleep? Burnt out? Gut hell? We hear you. It’s time to take a holiday for your health…

The gut health transformer: By Alessandra Steinherr

For years, my stomach problems have dictated what I wear (always loose over the tummy), and left me doubled over with cramps. I’ve tried most DIY diagnostics, from colonics (temporarily effective, but horrid) to cutting out food groups (short-lived bloat relief), but found no long-term solution. After another meeting smiling through the pain, I knew I had to get to the bottom of this.

The lowdown: This was no job for a spa; it was time to get serious and head to a medical resort: VIVAMAYR Altaussee, in the Austrian Alps. I ate boiled potatoes and vegetable broth for a week. It was monotonous, but surprisingly soothing on the stomach. I kept myself busy so I didn’t think about food – I swam, walked and even gritted my teeth through the daily dose of Epsom Salts. They’re difficult to swallow, but they do lead to proper elimination of waste. My daily check-in with the doctor for abdominal manipulation reassured me I was in safe hands, the amazing spa treatments kept my spirits up and visits to the infrared sauna ensured a good night’s sleep. Plus, food intolerance tests found my body couldn’t take casein, the protein in milk and other dairy products. Finally, a reason for the pain!

Zen moment: A blissful change of scene each day walking the hour-and-a-half circle around the beautiful Lake Altaussee – it was my moving meditation and kept me focused. Also a must: an osteopathy session with miracle-worker Michael Kreis, and a facial with Tarryn Warren. Your skin will never look better.

I cleared my gut and cured my infertility

Get me out of here: The worst part was ditching the two coffees I rely on daily. VIVAMAYR recommended I cut them out before the retreat and I should have done as I was told. Ouch! The headaches kicked in, but they gave me painkillers at my lowest point to ease the pain.

Life-changing lessons: No more lunching at my desk. I take a break, focusing on chewing each bite (they recommend 30-40 times). It takes some getting used to, but it means I eat less as it takes so long to finish. My digestion started to settle. By switching from raw to cooked food in the evenings, the bloating has subsided. And I’m still allowed my beloved coffee – just without milk as it’s easier to digest.

Back home, the improvements have continued: no more cramps and I can wear high-waisted trousers. I feel more energetic and although weight-loss wasn’t my motivation, I have lost 3kgs. Yes, I might slip once in a while, but now I know how to get back on track.

The details: Prices start from approx £212 per night per person; a stay of seven nights is recommended to see results from the programme. vivamayr.com

Mastering mindfulness: By Kate Leaver

I live with bipolar, and last year wrote my first book through a fairly gnarly depressive episode. I somehow managed to make it to 83,399 words on a serious deficit of serotonin, but by the time I’d finished, I was relieved and triumphant but totally depleted. I found myself downing cookies for comfort, my skin broke out and I realised I was burnt out.

The lowdown: I jumped on a train to The Sharpham Trust, a rambling 18th-century house sat on a hill above the River Dart in Devon. Four days at a retreat designed specifically for people with ‘burnout’ felt like a gift. I was ready to learn how to meditate and be mindful, but not prepared for the emotional journey I was about go on. In my group of 20, I meditated four times a day, went on long walks, ate hearty vegetarian meals, learnt skills to cope with burnout, got vulnerable in group sessions, did Tai Chi and observed silence for hours a day.

Zen moment: Sitting meditation can be peaceful, tranquil, centering. It can also be really difficult to concentrate, especially when someone next to you is snoring. For me, the best type of meditation was walking meditation, where you focus on breathing and the forward movement of your body. I walked the 25 steps between two trees purposefully yet peacefully, over and over, listening to my own thoughts and breathing out my anxieties. I loved it.

Get me out of here: So, around day three, it got too much for me. We did an exercise where we had to pair up, lean our hands against the other person’s and practise saying “NO” over and over again until we meant it. It was supposed to test our boundaries, but for me, it just brought up memories of a traumatic time when I didn’t get the chance to say “no”, and I felt shaken by the whole exercise. As is my way, I retreated to my room and slept it off for several hours. I wanted nothing more than to get back on that train, but I pushed through, meditated some more and forced myself to feel the courage of the people around me.

Life-changing lessons: My friends rave about meditation, but I’ve always jokingly rolled my eyes and thought that a bit of silent sitting around couldn’t be life-changing. But I may have been converted. Starting the day with 20 still, silent minutes of introspection seems like a far healthier thing to add to my morning ritual, rather than refreshing Twitter.

How to meditate (even when you really can’t be bothered)

We learnt a deeply helpful little mantra, too: “May I be safe. May I be kind to myself. May I accept myself the way I am.” I fully intend to chant those sentences every time I’m tempted to listen to a self-deprecating taunt of my own – and I suspect that could be genuinely life-changing. As I left my new friends at the end of the week, everyone seemed calmer and more at peace with themselves. I believe it takes diligent, emotional homework over time to truly change your life, but I got a helluva headstart on this loving, elucidating retreat.

The details: The Sustaining Ourselves: Breaking Free From Burnout retreat at The Sharpham House starts from £375 per person for four nights, including food and activities. sharphamtrust.org; thetrainline.com*

The sleep reset: By Sophie Qureshi

I haven’t had quality sleep in years. I often lie awake until 2 or 3am, my mind whirring. When my alarm goes off in the morning, I’d trade my Gucci loafers for an extra hour in bed. I always look really tired, and if I skip blusher, people start asking if I’m feeling OK. I’ve tried everything from listening to whale sounds (creepy) to drenching my bed linen with lavender pillow mists, but I’m still no closer to nailing eight hours a night.

The lowdown: When I heard about the retreat at The Capra Hotel in Saas-Fee, Switzerland, I jumped at the chance. Designed by a neuroscientist and other experts, the programme addresses everything from physical fitness, nutrition and thought patterns to ‘sleep hygiene’. There’s no lying in, with energising pre-breakfast exercises, then a quad-testing, three-hour hike. Afternoons are more leisurely, with a gentle yoga session to down-regulate the nervous system.

I do yoga twice a week and it’s totally transformed my body and health

Meals were tailored to enhance my zzzs, with sugar-free menus. The beautiful presentation distracted me from the smaller portions – it made me realise it’s often my mind eating more than my body needs. While there wasn’t a strict digital detox, I did sign a pledge to turn off my phone after dinner so the blue light wouldn’t affect my production of melatonin. Instead of my usual Instagram scroll, evenings were taken up with meditation and massages in the spa. Then, after some WelleCo Sleep Well Calming Tea, I curled up in my Alpine-chic suite, ready for sleep.

Zen moment: Gently coming around in the candlelit yoga studio and realising I’d drifted off during a yoga nidra session. The practice is supposed to take you to a state of deep relaxation between waking and sleeping but it was so effective, I was out for the count. Thankfully, I’m told I didn’t snore.

Get me out of here: The hardest part was walking past all the windows of Saas-Fee’s chocolate shops. Cutting out sugar in the name of good slumber is one thing, but doing it in the land of the Toblerone was a real test.

Life-changing lessons: One of the most effective tricks I learnt to stop my thoughts racing before bed was alternate nostril breathing: close your left nostril with your right thumb and inhale through the right nostril. Pause, then alternate and hold the right nostril as you exhale through the left. After ten cycles, I forget what I’ve been worrying about.

I’ve also realised daytime choices impact my sleep, from making sure I’m active enough to eating dinner early, so I don’t flop into bed feeling stuffed. Another take-home was how damaging screen time is, so instead of using my phone to wake me up, I’ve bought an alarm clock to avoid getting sucked into WhatsApp before bed. The biggest difference is waking up at the same time each day, to keep my body clock balanced. It means I get an extra half a day of weekend!

The details: The Summer Peak Health Core Retreat starts at £5,640 per person for one week, including full board, health, nutrition and lifestyle assessments and a Sleep Improvement Kit. peakhealthretreat.com

This article appeared in GLAMOUR Magazine’s Spring bi-annual

How to get to sleep: tricks and tips from Team GLAMOUR