#Homeopathic Treatment For Increasing Breast Milk

[aurahomeopathydr]

Homeopathic Treatment for Increasing Breast Milk- A Natural Approach

Breastfeeding is a vital aspect of nurturing newborns, as breast milk provides essential nutrients and antibodies that help babies grow strong and healthy. However, many mothers face challenges with low milk production, which can cause stress and anxiety. Homeopathic treatment offers a gentle and natural solution to enhance lactation, promoting both the mother's and baby's well-being. Aura Homeopathy, with its holistic approach, specializes in providing effective Homeopathic Treatment For Increasing Breast Milk, ensuring that mothers experience an improvement in their breastfeeding journey.

Understanding the Causes of Low Milk Supply

Before exploring homeopathic remedies, it's important to understand the underlying causes of low milk production. Several factors can affect a mother's ability to produce sufficient milk, including:

Hormonal Imbalances: Conditions like thyroid disorders or insufficient levels of prolactin, the hormone responsible for milk production, can hinder lactation.

Stress and Fatigue: New mothers often experience physical and emotional stress, which can interfere with milk production.

Improper Latch: Babies may not latch correctly, leading to insufficient milk extraction and reduced stimulation for the breasts to produce more milk.

Nutritional Deficiencies: Lack of proper nutrition can lead to a decreased milk supply.

Medications: Certain medications, including hormonal contraceptives, may affect milk production.

Homeopathy: A Natural Remedy for Boosting Lactation

Homeopathy is a holistic system of medicine that treats the individual as a whole, rather than focusing on specific symptoms. When it comes to breastfeeding, homeopathy addresses the root causes of low milk production and offers remedies tailored to the unique needs of each mother. The remedies used in Homeopathic Treatment for Increasing Breast Milk are safe, non-invasive, and free from harmful side effects, making them ideal for both the mother and baby.

Key Homeopathic Remedies for Increasing Breast Milk

Ricinus Communis: This is one of the most commonly prescribed remedies for women experiencing low milk supply. It stimulates milk production and helps regulate the flow, making it an effective remedy for enhancing lactation.

Urtica Urens: Known for its ability to promote milk flow, Urtica Urens is beneficial for mothers whose milk supply is insufficient or delayed. It also helps in relieving any breast inflammation that may occur during lactation.

Lecithin: Lecithin is commonly recommended for mothers experiencing clogged milk ducts, which can impede milk flow. By keeping the milk ducts clear, Lecithin ensures a steady and healthy supply of breast milk.

Pulsatilla: This remedy is particularly useful for mothers who feel anxious, stressed, or emotional about breastfeeding. Pulsatilla helps balance emotions, thereby indirectly improving milk production.

Alfalfa: Alfalfa is known to improve both the quantity and quality of breast milk. It is rich in nutrients, helping the mother to restore her energy levels and produce more nutritious milk.

Calcarea Phosphorica: This remedy is often recommended for mothers who are weak or tired after childbirth. It strengthens the overall health of the mother and supports milk production.

Benefits of Homeopathic Treatment

There are several advantages to choosing Homeopathic Treatment for Increasing Breast Milk:

Safe for Mother and Baby: Homeopathic remedies are derived from natural sources, ensuring they are safe for both the nursing mother and her infant.

Customized Treatment: Homeopathy tailors treatments to the individual, ensuring that the specific causes of low milk supply are addressed.

Non-Invasive: The remedies are taken in the form of small pellets or liquids, making them easy and painless to consume.

Holistic Healing: Homeopathy not only helps increase milk production but also improves the overall well-being of the mother, addressing any emotional or physical imbalances.

No Side Effects: Unlike some pharmaceutical treatments, homeopathic remedies are gentle on the body and do not cause harmful side effects.

How Aura Homeopathy Can Help

Aura Homeopathy, with its team of experienced practitioners, offers specialized care for mothers struggling with low milk supply. By focusing on individualized treatment plans, they ensure that each mother receives the appropriate homeopathic remedy for her specific condition. The experts at Aura Homeopathy thoroughly assess each case, considering factors such as emotional well-being, physical health, and lifestyle, before recommending remedies.

Their approach to Homeopathic Treatment For Increasing Breast Milk is designed to not only enhance milk production but also promote a positive breastfeeding experience. With personalized consultations, ongoing support, and a commitment to holistic healing, Aura Homeopathy empowers mothers to successfully nurture their infants through breastfeeding.

For more information on Homeopathic Treatment For Increasing Breast Milk, visit Aura Homeopathy's website.

[472239364-blog]

Domperidone and pregnancy

Shame regarding the remedies, nevertheless the care sure feels good! Monique would be a hostage to migraine attacks. They lasted all day and he or she was unable to do just about anything but lay down in bed until it passed. Sometimes her migraine was accompanied by nausea and also other times by cramps or acid reflux disease. Treatments from herbalists, acupuncturists, nutritionists, homeopathic doctors, spiritual healers, medical professionals and meditation did nothing to halt the onset or decrease the seriousness of the pain and exhaustion that accompanied the episodes. But she enjoyed the care and concern the agencies showed, and came away feeling lighter and much better.

Different hormones are being released upon pregnancy to help you it. Since nothing that's an excessive amount of remains good, the overflow of the hormones will result in unwanted effects. One from the prime suspects may be the hormone called HCG. It means human chronic gonadtrotopin. This particular hormone is first produced by the embryo, then the placenta. It then produces progesterone, which pregnancy needs. In short, progesterone can be another probable cause. Progesterone, especially in higher levels, relax the uterine muscles and helps over from having a baby to soon. But the relaxing effect can reach the stomach and intestines that enables more acids inside the stomach - contributing to nausea and vomiting. Another hormone that can cause nausea and vomiting, especially in early stages in the pregnancy, is estrogen. Estrogen levels rise when the woman starts nursing a child in their womb.

You need to give consideration, because though it is one thing a young pregnant woman - friend, wife or relative - must endure and move through whether sherrrd like to you aren't, it isn't really a relentless thing. Morning sickness manifests itself in different women differently. It means that how serious it can be and how often it occurs is set from your genetics and circumstances, and even though it seems like a horrific experience, it is usually a lot better than it sounded.

A breastfeed baby receives precisely what they for growing. Breast milk is the greatest protection against some diseases such as gastroenteritis and necrotizing entercolitis. Besides, breastfeeding activity also decreases the probability of chronic constipation, colic, along with other stomach upsets. It is also important to realize that breastfeed baby will grow with a child with higher IQ. The baby can also have more improvement brain and neurological system development.

There is a medical issue that affects some women till the end of being pregnant. It is well known as "hyperemesis gravidarum" (HG). This does cause frequent and quite often severe vomiting and nausea. The major problem here's nutrition isn't being brought to mother and baby as the food isn't being retained within the body. Dehydration can occur also. It is crucial to look for health care bills from a professional if this condition is known. When it comes to gastro esophageal reflux disease, also referred to as GERD, and acid reflux disorder, the symptoms could be very similar, this is why lots of people get confused between your two. However, these conditions are actually different health concerns. The key to differentiating both conditions is understanding acid reflux disease and gastro esophageal reflux disease. If you get an improved comprehension of both conditions, it might greatly enable you to see whether there is a acid or perhaps the more dangerous condition between the two, gastro esophageal reflux disease or GERD.

As effective as the drug might be, there are a few concerns in connection with medicine then one should be aware of them. In fact, the drugs effects on children and adolescents have been under increasing speculation there happen to be various studies to be aware of this. It has been observed that Effexor can increase thoughts of suicide among children, and actually, tries to suicide also do increase. There have even been reports of kids and adolescents, under medication, inflicting problems for their very own bodies. With such serious side effects, to make sure the harder crucial that we achieve a complete knowledge about the drug. That is exactly what we're going to do inside the following area of the article. Like most other drugs the unwanted effects might be classified into two groups - common unwanted effects and less common effects.

There are many different symptoms of stress; you might begin to have cognitive problems, emotional problems, physical problems and in many cases behavioral problems. When you are constantly in high gear, it will take a toll on your own body mentally and physically. Some cognitive symptoms you may begin to have can be possible loss of memory, poor judgment, seeing only the negative in anything and constant worry. Emotional symptoms would include, moodiness, irritability, depression or just being unhappy.

She might also request her partner to get ready some snack overnight whilst beside her. Switching with a 6 meal each day habit of eating would be recommended, when you don't wish to aggravate the scope of nausea by continuing to keep her stomach empty without notice. Some varieties of peppermints or candies are useful to avoid the nausea, like ginger tablets be really nice. Enough fluid weight loss program is important. Avoid any spicy food along with contain the drive or yearning for anything if it arises. It keeps her happy and fulfilled that's most significant.

No one can come for your aid except YOURSELF! Costly specialist consultation and herb remedies are targeted particularly to the short-term recovery amongst initial phase sufferers. Who knows the problem might persist. You, yourself need to break this cycle of fear with the only solution for lots of people to revive the pure joy you will ever have. This unique element of method is to personally inform yourself by acquiring experiences impacting others as well as their testimonials. Just one click for starters easy solution for those, to regain the confidence, health insurance and joy of life using your beloved family and friends.

[mhmulticarehomeopathy]

How to cure Allergic Rhinitis Permanently 

 Allergy is the most common chronic health problem in this world. Our environment, society, life style has been changed a lot in the last few decades. The spreading of industrialization, urbanization has putted bad impact upon our environment. We are living in such an environment which is filled with various pollutants, dusts, pollens, various bacteria, viruses, some strong smells, strong fumes etc. 

Allergic rhinitis is the occurrence of several symptoms, usually in the eyes and in the nose, after exposure to particles that may be airborne like plant pollens, dander and most especially, dust. An oversensitive immune system is usually cited for the occurrence of allergic rhinitis. Take note that the immune system is your shield against harmful and ailment-causing viruses and bacteria. In some people, immune systems react violently to substances or allergens that are not generally harmful or disease-causing. The water what we drink also contain various types useful as well as harmful substance. 

 When all those above things are get inside to our body, our body’s immune system recognize them and differentiate them which are harmful and which harmless for our body and destroy the harmful ones. But sometimes many harmless substances act as harmful for some people and their immune system reacts an abnormal reaction or increased sensitivity to certain substances. 

The most common allergens are animal dander, pollens, house dust, house mites, moulds, some drugs, and many food stuffs, especially fish, eggs, milk, and nuts. Bee and wasp stings may cause allergic reactions, with fatal results in rare cases. Additionally, feathers, wood, dyes, cosmetics, and perfumes may act as allergen. 

 Common Sign and Symptoms of Allergic rhinitis:

There are many symptoms are happen in a living body like sneezing and an itchy, runny or blocked nose, itchy, red, watering eyes, wheezing, chest tightness, shortness of breath, and a cough, swollen lips, tongue, eyes or face, eat discomfort, etc. 

 Causes of Allergy Rhinitis: 

 The Most common causes of allergic is Indoor and Outdoor Allergens agents, like, dust, various pollen, cockroaches, drugs, animal dander various proteins like egg protein, milk protein nuts, ,paint, mold, latex, insect, food, water, fumes,cold air etc. those antegens and allergens stimulets to secrets one’s substances called histamine which generates the allergic reaction. 

 Scope of Homeopathy Treatment for Allergy Rhinitis: 

 Homeopathy is best placed to treat all sorts of allergies or allergic disorders. The reason for this is that it does not try to treat the symptoms of the allergies. Instead, it works to root out the cause of the allergies. 

The root cause in allergies happens to be a hyperactivity of the immune system. Before going to the treatment of allergy it is essential to know the basic things how the allergy occurs and what is the scope of conventional treatment and homeopathic treatment. The homeopathic medicines repair the immune system and the hyperactivity is corrected. Then the body reacts normally to the same things that used to cause the allergies. 

Homeopathy medicines works at the immune level and helps to stimulate the over sensitivity of the body immune system which cures the allergic condition permanently. 

 Factors that can increase your risk for developing allergies include the following:

 • Have a family history of asthma or allergies 

• children are more susceptible 

• Cigarette smoke.

• Births during high-pollen seasons. 

Those babies born during high-pollen seasons may be more sensitive to hay fever allergens later in life. 

• Allergen exposure. Early exposure to allergens like mold, pollen, dust mites, pet dander, cockroaches, and some types of food seems to increase your risk of developing allergies. 

• Being a bottle-fed baby. Studies show that breast-feeding reduces the frequency and severity of allergies in children. 

• Being born prematurely. Premature babies have a higher risk of developing allergies later in life. 

• Having one or more parents who have nasal allergies. Children have allergies if just one of their parents have allergies, then there risk is nearly 70%. 

• Environmental issues and lifestyle changes, Urban living, higher exposure to dust mites, atmospheric pollution, nutrition, lifestyle changes, maternal smoking, diesel fumes, geography, the "hygiene hypothesis," the strongest risk factor for the development of allergies/asthma. 

Know more: https://www.multicarehomeopathy.com/diseases/6-best-homeopathic-medicines-for-allergic-rhinitis-treatment

[masculinitymatters]

The post I'm rebloging was tagged "Tucker Carlson, Fow news, tanning, testicle tanning, toxic masculinity ". The main question is how this could possibly be considered "toxic masculinity"?

For those absolutely confused, in a segment of a series Tucker Carlson called "The End Of Men", Tucker interviews a fitness coach who suggets "red light therapy" as a treatment to increase testosterone levels. Carlson jokingly says, "teticle tanning" and the guy says yeah, "but it's also full body red light therapy". The whole point of the segment is to pitch a possible trestment for decreasing testosterone levels.

The fitness coach also mentioned "bromeopathy", a portmanteau of "bro" and "homeopathy". Essentially, homeopathic medicine and treatments geared towards men. And this is actually essential to undertanding what's wrong with all the criticisms over this segment.

Now, let's get the elephant out of the room. "Testicle tanning" sounds funny, if you have the mentality of a 4 year old. But, honestly, it is a stupid name, and not even what the process is actually called (though that may be the colloquial case now). Tucker knew that, which is why he said it while laughing. That's why the fitness guy chuckled too, and why Kid Rock (yes, he was interviewed as well) just couldn't even. But, a colonoscopy, which could easily be called an "anal probe" because that's what it is. Or breast enlargment treatment could be called " nipple sucking" or "tit vibrators" because that's essentially what the devices are. The point is that, when you see some treatments, even if they have logical, clinical names, how they look can invoke funny ideas, and I think Tucker realized that and tried to "in before" the joke but, that didn't work.

Now, the issue of this being "toxic masculinity". Quite frankly, anyone who believes or calls it that is being overtly misandric. Testosterone levels are an important factor in male health and fertility. They're just as important as estrogen levels sre for female health and fertility. We know for a fact that there are tones of medical and homeopathic treatments on the market to help treat estrogen imbalances in women, but just recently has any attention been given to address testosterone imbalances in men. If trying to improve the hormone levels of males is toxic masculinity, then we've been subjected to toxic femininity for almost half a century before this. In reality, most men and women who exhibit toxic traits tend to have hormonal imbalances. Excess testosterone makes both men and women more agressive and violent, while excessive estrogen makes both men and women more emotional and neurotic. Among that, excessive estrogen is a leading factor in the development of many cancers. I'm sure excess testosterone has it's physiological issues but we really wouldn't know because society doesn't give a fuck about men enough to do in depth research about how their hormones affect them, unlike with women.

I meantioned the "bromeopathy/homeopathy " connection. This is worth mentioning because many criticisms of the misnamed "testicle tanning" is that it is a scam perpetrated by the right, even though it's mainly left leaning men who tend to have the lowest testosterone levels. Howeer, bromeopathy is just a selection of homeopathic treatments that focus on men's health, where as homeopathy generally panders to everyone...but it's main market is women. So, if bromeopathy is an attempt at scamming guys, but it's just a subsection of homeopathy, which is has had success mainly with women, guess what you just implied. How is using science to increase testosterone, more of a scam than selling a bunch of women different crytals for spiritual clensing and sacthels full of dry weeds herbs for aromatherapy. I mean, rubbing essence of fenugreek on your boobs is supposed to increase breat milk production and lot's of women, do that, or maybe they just want a reason to rub their breast more often.

So, red light therapy to increase testosterone, it's not a joke even though is has a funny nickname, and it's not toxic masculinity unless you want to also acknowledge that simalr treatments for women is also toxic femininity.

Finally, as an additional point, I want to acknowledge the last criticism about the series itself. The majority of commentary about the series is from left to far left media sources and outlets. Almost no coverage from center, right, or far right media (including fox news). And, many of the sources make jokes and negative commentary about how homoerotic the imagery is, and make jokes that Carlson might be outing himself. And, that's just not right on many levels. It really reveals how they truly feel about lgbt topics outside of Pride month and direct pandering. When they are not trying to score queer points by kissing the ass of the Alphabet mafia, they have no problem using those identities and sexualities as a joke. I mean, how often have LGBT people complained that they were afraid of being their true self because they were made fun off or teased for their interets? Pretty common. And these outlets show that they are the kinds of people who would make fun of someone who exhibited behavior that might be homo erotic. I do believe that is called "homophobia" in most left leaning circles. Just think about that before you tyy making fun of the depictions in the series, you bigots. A series that is about male bodies and health showing healthy male bodies is mocked as homoerotic in an attempt to shame a man for his possible interests by people who will yurn around and tell others that it's wrong to shame people for their possible homoerotic interests.

What?!

[diyashukla]

SEARCH FOR HOMEOPATHIC IN INDIRA PURAM GHAZIABAD

Homeopathy

Homeopathy is a holistic, safe and natural system of Medicine. Homeopathic is a medical system, it is depends on the belief that body can cure itself. The founder of homeopathy is German physician Samuel Hahnemann. It is founded in 1796. For the last some decades, homeopathy has been used worldwide including India. It is the most trusted medical treatment today. You can seek Homeopathy in Indirapuram Ghaziabad through spirals health.

When is it used

We can use homeopathy for many disease or health problem. It takes a little bit more time than other medical treatment but it will treat the disease from the root. It treats the root cause of the disease. There we mention some of the health problems that you can treat by homeopathy.

·         Asthma

·         Flu

·         Cough

·         Mental health problems such as depression, stress and anxiety

·         Allergies such as food allergy

·         Skin allergy

·         Arthritis

·         High blood pressure

·         Low blood pressure

·         Diabetes

·         Alzheimer

·         Liver disease

·         Kidney disease

·         Infections

Side effects of Homeopathy

Constipation

Decreased Sweating

Blurred Vision

Decreased Breast Milk Production

Dry Mouth

Nausea

Vomiting

A Skin Rash

Confusion

Hives

Increased Pressure In The Eye

Inflammation Of The Skin

Orthostatic Hypotension

Difficult Or Painful Urination

Dilated Pupils

Drowsiness

Gas

Generalized Weakness

Headache

Memory Loss

Benefits of Homeopathy

·         Homeopathic helps in the treatment of anxiety and depression. It does not create any psychological dependence or addiction like other medical treatment. First homeopathy understands the root cause of any disease then treats it. It focuses on healing the patients.

·         It also helps in the treatment of  chronic diseases like Asthma. Asthma is a chronic disease in which patients airways get narrow and swell and it makes the breathing process difficult. Asthma also causes coughing, chest pain, wheezing, and shortness of breath. Traditional medicines makes you depend on inhaler but homeopathy focuses on the cause behind the development of asthma and then treat it. Long term use of homeopathy will treat your asthma completely.

·         Homeopathy also helps to treat and prevent Chronic disease. Disease that stays for a long time known as chronic disease. Chronic disease will last for 3 months or more.

It is not easy to find good homeopathic doctors in big cities. But with the help of internet spirals health has made it easy for us to find a best homeopathic doctor. With the help of spirals health you can find the best Homeopathy in Indirapuram Ghaziabad.

[simona-study]

What is zinc and what does it do?

Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Zinc also helps wounds heal and is important for proper senses of taste and smell.

How much zinc do I need?

The amount of zinc you need each day depends on your age. Average daily recommended amounts for different ages are listed below in milligrams (mg):

What foods provide zinc?

Zinc is found in a wide variety of foods. You can get recommended amounts of zinc by eating a variety of foods including the following:

Oysters, which are the best source of zinc.

Red meat, poultry, seafood such as crab and lobsters, and fortified breakfast cereals, which are also good sources of zinc.

Beans, nuts, whole grains, and dairy products, which provide some zinc.

What kinds of zinc dietary supplements are available?

Zinc is present in almost all multivitamin/mineral dietary supplements. It is also available alone or combined with calcium, magnesium or other ingredients in dietary supplements. Dietary supplements can have several different forms of zinc including zinc gluconate, zinc sulfate and zinc acetate. It is not clear whether one form is better than the others.

Zinc is also found in some oral over-the-counter products, including those labeled as homeopathic medications for colds. Use of nasal sprays and gels that contain zinc has been associated with the loss of the sense of smell, in some cases long-lasting or permanent. Currently, these safety concerns have not been found to be associated with oral products containing zinc, such as cold lozenges.

Zinc is also present in some denture adhesive creams. Using large amounts of these products, well beyond recommended levels, could lead to excessive zinc intake and copper deficiency. This can cause neurological problems, including numbness and weakness in the arms and legs.

Am I getting enough zinc?

Most people in the United States get enough zinc from the foods they eat.

However, certain groups of people are more likely than others to have trouble getting enough zinc:

People who have had gastrointestinal surgery, such as weight loss surgery, or who have digestive disorders, such as ulcerative colitis or Crohn’s disease. These conditions can both decrease the amount of zinc that the body absorbs and increase the amount lost in the urine.

Vegetarians because they do not eat meat, which is a good source of zinc. Also, the beans and grains they typically eat have compounds that keep zinc from being fully absorbed by the body. For this reason, vegetarians might need to eat as much as 50% more zinc than the recommended amounts.

Older infants who are breastfed because breast milk does not have enough zinc for infants over 6 months of age. Older infants who do not take formula should be given foods that have zinc such as pureed meats. Formula-fed infants get enough zinc from infant formula.

Alcoholics because alcoholic beverages decrease the amount of zinc that the body absorbs and increase the amount lost in the urine. Also, many alcoholics eat a limited amount and variety of food, so they may not get enough zinc.

People with sickle cell disease because they might need more zinc.

What happens if I don’t get enough zinc?

Zinc deficiency is rare in North America. It causes slow growth in infants and children, delayed sexual development in adolescents and impotence in men. Zinc deficiency also causes hair loss, diarrhea, eye and skin sores and loss of appetite. Weight loss, problems with wound healing, decreased ability to taste food, and lower alertness levels can also occur.

Many of these symptoms can be signs of problems other than zinc deficiency. If you have these symptoms, your doctor can help determine whether you might have a zinc deficiency.

What are some effects of zinc on health?

Scientists are studying zinc to learn about its effects on the immune system (the body’s defense system against bacteria, viruses, and other foreign invaders). Scientists are also researching possible connections between zinc and the health problems discussed below.

Immune system and wound healing

The body’s immune system needs zinc to do its job. Older people and children in developing countries who have low levels of zinc might have a higher risk of getting pneumonia and other infections. Zinc also helps the skin stay healthy. Some people who have skin ulcers might benefit from zinc dietary supplements, but only if they have low levels of zinc.

Diarrhea

Children in developing countries often die from diarrhea. Studies show that zinc dietary supplements help reduce the symptoms and duration of diarrhea in these children, many of whom are zinc deficient or otherwise malnourished. The World Health Organization and UNICEF recommend that children with diarrhea take zinc for 10–14 days (20 mg/day, or 10 mg/day for infants under 6 months). It is not clear whether zinc dietary supplements can help treat diarrhea in children who get enough zinc, such as most children in the United States.

The common cold

Some studies suggest that zinc lozenges or syrup (but not zinc dietary supplements in pill form) help speed recovery from the common cold and reduce its symptoms if taken within 24 hours of coming down with a cold. However, more study is needed to determine the best dose and form of zinc, as well as how long it should be taken before zinc can be recommended as a treatment for the common cold.

Age-related macular degeneration (AMD)

AMD is an eye disease that gradually causes vision loss. Research suggests that zinc might help slow AMD progression. In a large study among older people with AMD who were at high risk of developing advanced AMD, those who took a daily dietary supplement with 80 mg zinc, 500 mg vitamin C, 400 IU vitamin E, 15 mg beta-carotene, and 2 mg copper for about 6 years had a lower chance of developing advanced AMD and less vision loss than those who did not take the dietary supplement. In the same study, people at high risk of the disease who took dietary supplements containing only zinc also had a lower risk of getting advanced AMD than those who did not take zinc dietary supplements. People who have or are developing the disease might want to talk with their doctor about taking dietary supplements.

Can zinc be harmful?

Yes, if you get too much. Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the “good” cholesterol).

The daily upper limits for zinc are listed below. These levels do not apply to people who are taking zinc for medical reasons under the care of a doctor:

Are there any interactions with zinc that I should know about?

Yes. Zinc dietary supplements can interact or interfere with medicines that you take and, in some cases, medicines can lower zinc levels in the body. Here are several examples:

Taking a zinc dietary supplement along with quinolone or tetracycline antibiotics (such as Cipro®, Achromycin®, and Sumycin®) reduces the amount of both zinc and the antibiotic that the body absorbs. Taking the antibiotic at least 2 hours before or 4–6 hours after taking a zinc dietary supplement helps minimize this effect.

Zinc dietary supplements can reduce the amount of penicillamine (a drug used to treat rheumatoid arthritis) that the body absorbs. They also make penicillamine work less well. Taking zinc dietary supplements at least 2 hours before or after taking penicillamine helps minimize this effect.

Thiazide diuretics, such as chlorthalidone (brand name Hygroton®) and hydrochlorothiazide (brand names Esidrix® and HydroDIURIL®) increase the amount of zinc lost in the urine. Taking thiazide diuretics for a long time could decrease the amount of zinc in the body.

Tell your doctor, pharmacist, and other healthcare providers about any dietary supplements and medicines you take. They can tell you if those dietary supplements might interact or interfere with your prescription or over-the-counter medicines or if the medicines might interfere with how your body absorbs, uses, or breaks down nutrients.

Zinc and healthful eating

People should get most of their nutrients from food, advises the federal government’s Dietary Guidelines for Americans. Foods contain vitamins, minerals, dietary fiber and other substances that benefit health. In some cases, fortified foods and dietary supplements may provide nutrients that otherwise may be consumed in less-than-recommended amounts. For more information about building a healthy diet, refer to the Dietary Guidelines for Americans and the U.S. Department of Agriculture’s MyPlate.

Where can I find out more about zinc?

For general information on zinc:

For more information on food sources of zinc:

For more advice on buying dietary supplements:

For information about building a healthy diet:

Office of Dietary Supplements Health Professional Fact Sheet on Zinc

Zinc and Zinc in diet, MedlinePlus ®

U.S. Department of Agriculture’s (USDA’s) FoodData Central

Nutrient List for zinc (listed by food or by zinc content), USDA

Office of Dietary Supplements Frequently Asked Questions: Which brand(s) of dietary supplements should I purchase?

MyPlate

Dietary Guidelines for Americans

[professorpalmarosa]

Pretty Pisces (Fish Eye - Sailor Moon SuperS)

Fish Eye is a treasure and must be protected at all costs. Although there is some debate within the Sailor Moon fandom as to whether Fish Eye is an effeminate gay man, a trans-woman, or genderfluid, he doesn’t seem to mind either pronoun. However this flirty fish identifies, he’s sure to tickle your funny bone in most of his episodes.

That said, he’s actually the one who left me bawling like a baby by the end of the arc because he’s the first to realize something’s wrong. Before the Amazon Trio even realizes how deep things go, Fish Eye had the first hunch and chose to question it.

He has a change of heart, and it’s actually his actions that end up redeeming the group as a whole.

Going into this, I knew that whatever I picked for Fish Eye would be floral, perhaps even overwhelmingly so. I also didn’t want to pick my cheaper flower oils, either. I went all out and picked two of my most expensive flowers and threw it in with a really tantalizing fragrance oil.

The end result of the Pretty Pisces bomb was me taking one whiff of the end product and realizing that this is quite possibly the girliest-smelling bath bomb I’ve ever made.

It’s a little reminiscent of bubble gum at first, but then the bouquet hits you...and it hits hard. It creates a dark indigo sea, with the blue taking over the pink in the bath bomb. You can, however, see traces of the pink at the edges of the water.

If I ever end up making this little treasure again, I may make it in a larger mold so I can add rose petals and/or glitter...provided it’s being made for somebody else. I hate cleaning glitter out of my tub with the fire of a thousand suns.

Rose Damascena Absolute

Ah, roses: one of the most beloved (and most expensive) oils in the perfume industry!

Did you know that a tiny bottle of undiluted Rose Absolute may cost you upwards of $90?! The reason for this is just how many roses have to be sacrificed to make the oil. It takes 60,000 roses to produce one fluid ounce of Rose Absolute!

But trust me when I say a little goes a long way. The rose scent is overpowering in this flower-powered bomb, and it only made up about 10% of the entire oil concentration for the batch!

Pros:

Calm your nerves! Rose Absolute has a calming effect on the nervous system. You really only need one drop in your diffuser to fill the room with its beautiful scent, which brings about memories of potpourri, retro perfumes, and so on.

Reduce menstrual cramps! When mixed with other essential oils to produce a cramp-fighter synergy (Lavender, Clary Sage, Rose), women reported experiencing fewer and less intense menstrual cramps.

Cool your warm-feeling skin! Put a drop of Rose Absolute in your lotion and apply it to your body if you feel overheated. Rose will cool you down, much like Peppermint will.

Relieve Tired Muscles! Rose Absolute has anti-inflammatory properties, meaning it can help if you have inflamed or sore body parts.

It’s a mild antiviral/bactericidal! Rose Absolute can be added to homeopathic cleaning. It isn’t as strong as Tea Tree or Manuka in this regard, but does a remarkable job as a deodorizer.

Reduce the apperance of scars! Adding a drop of Rose Absolute to your cocoa butter can dramatically reduce the apperance of scars. I sometimes suffer from sebaceous cysts (think hard pimples that are super deep within your skin and never rise). And sometimes I will force them out because they’re painful. I have a lot of scars on my upper back as a result (though the Palmarosa treatment has significantly cut down on the episodes. I haven’t had any this year). The Rose Absolute has healed over some of those scars and made them disappear.

Cons:

If properly diluted, Rose Otto is considered to be universally safe. However, applying it neat may increase your sensitivity to the oil. Do not apply it neat or directly onto any mucus membranes.

If you are allergic to roses, please avoid this essential oil.

Jasmine Absolute

Jasmine Absolute is one of the most costly, expensive, marked up oils you can potentially buy. This is because it takes 3.6 million flowers just to make one pound of Jasmine Absolute Oil.

There are several artificial fragrance oils for the scent (which you can purchase even at Whole Foods) that are only a fraction of the cost, but have none of the benefits. This is one of the safest, but also most useful, oils on the aromatherapy market and the scent truly is unforgettable.

Pros:

It’s a very potent aphrodisiac! Mix this oil with some Blood Orange and Ylang Ylang, and prepare to have a steamy, passionate night of love-making. Not only does the scent carry some seductive qualities, but Jasmine Absolute can be used to aid with sexual problems like impotence and premature ejaculation.

Restore your dry or dehydrated skin to its natural radiance! Dry skin, dehydrated skin, eczema, or dermatitis can be treated with Jasmine Absolute. However, it’s important to note that you should not apply Jasmine Absolute to open wounds.

Regulate your menstruation or labor pains! Jasmine Absolute is a strong emmenagogue, which means it stimulates menses. This can be used to speed up a period that hasn’t yet arrived, as well as reduce cramping by having more material flush out of your uterus at once. Some studies indicate that it can be beneficial during childbirth, as it strengthens contractions and promotes breast milk flow.

Treat spasms! Coughs, cramps, and muscle spasms don’t stand a chance against Jasmine Absolute.

Banish negativity and boost your spirit! The smell of jasmine brings with it feelings of joy, positivity, and confidence. Emotions like guilt, shame, stress, and grief melt away; leaving you with a calm, peaceful mind that’s ready to take on anything.

Cons:

Jasmine Absolute Oil is considered to be universally safe, non-sensitizing, non-toxic, and a non-irritant (though my sister gets migraines from the artificial fragrance oil). That said, do not use the oil if you are pregnant or breastfeeding.

You should also never orally ingest an essential oil. Put Jasmine Absolute in a diffuser or on your skin with a carrier oil. Just remember to use it in moderation as going overboard might interfere with your concentration by “relaxing” you a little too much.

Black Opium Fragrance Oil

Brambleberry (the company behind the incredibly useful Soapqueen blog) has a slew of fragrance oils with scents you’d never imagine. They even have a leather smell!

The Black Opium fragrance is slightly floral with some sort of musky undernote. It smells like it could be a perfume all by itself: like something a femme fatale would pull out of her arsenal to steal somebody else’s man. So naturally, I thought of Fish Eye.

The smell is sultry and sexy, lingers on your skin (and in your bathroom) longer than the essential oils do, and will be impossible to ignore (not that you’d want to) even before the bomb hits the tub.

Note: This is a fragrance oil, meaning at least part of the oil was artificially manufactured. If you have an allergy or experience headaches with commercially scented products (think Bath and Body Works), you will want to exercise caution with fragrance oils.

Some (like in my sister’s case, anything with artificial vanilla) may mess you up, while others (like Lily of the Valley, again, in her case) might not.

[doctorajoy]

CANCER TREATMENT BY DOCTOR AJOY

FROM DOCTOR AJOY  ON CANCER TREATMENT !

 Breast cancer is cancer that forms in the cells of the breasts.

 After skin cancer, breast cancer is the most common cancer diagnosed in women in the  INDIA AND United States. Breast cancer can occur in both men and women, but it's far more common in women.

 Symptoms

 Nipple changes

Signs and symptoms of breast cancer may include:

 A breast lump or thickening that feels different from the surrounding tissue

Change in the size, shape or appearance of a breast

Changes to the skin over the breast, such as dimpling

A newly inverted nipple

 Peeling, scaling, crusting or flaking of the pigmented area of skin surrounding the nipple (areola) or breast skin

Redness or pitting of the skin over your breast, like the skin of an orange

 A number of inherited mutated genes that can increase the likelihood of breast cancer have been identified. The most well-known are breast cancer gene 1 (BRCA1) and breast cancer gene 2 (BRCA2), both of which significantly increase the risk of both breast and ovarian cancer.

 Causes

Doctors know that breast cancer occurs when some breast cells begin to grow abnormally. These cells divide more rapidly than healthy cells do and continue to accumulate, forming a lump or mass. Cells may spread (metastasize) through your breast to your lymph nodes or to other parts of your body.

 Breast cancer most often begins with cells in the milk-producing ducts (invasive ductal carcinoma). Breast cancer may also begin in the glandular tissue called lobules (invasive lobular carcinoma) or in other cells or tissue within the breast.

 Risk factors

A breast cancer risk factor is anything that makes it more likely you'll get breast cancer. But having one or even several breast cancer risk factors doesn't necessarily mean you'll develop breast cancer. Many women who develop breast cancer have no known risk factors other than simply being women.

 Factors that are associated with an increased risk of breast cancer include:

 Being female. Women are much more likely than men are to develop breast cancer.

Increasing age. Your risk of breast cancer increases as you age.

A personal history of breast conditions. If you've had a breast biopsy that found lobular carcinoma in situ (LCIS) or atypical hyperplasia of the breast, you have an increased risk of breast cancer.

A personal history of breast cancer. If you've had breast cancer in one breast, you have an increased risk of developing cancer in the other breast.

A family history of breast cancer. If your mother, sister or daughter was diagnosed with breast cancer, particularly at a young age, your risk of breast cancer is increased. Still, the majority of people diagnosed with breast cancer have no family history of the disease.

Inherited genes that increase cancer risk. Certain gene mutations that increase the risk of breast cancer can be passed from parents to children. The most well-known gene mutations are referred to as BRCA1 and BRCA2. These genes can greatly increase your risk of breast cancer and other cancers, but they don't make cancer inevitable.

Radiation exposure. If you received radiation treatments to your chest as a child or young adult, your risk of breast cancer is increased.

Obesity. Being obese increases your risk of breast cancer.

Beginning your period at a younger age. Beginning your period before age 12 increases your risk of breast cancer.

Beginning menopause at an older age. If you began menopause at an older age, you're more likely to develop breast cancer.

Having your first  child at an older age. Women who give birth to their first child after age 30 may have an increased risk of breast cancer.

Having never been pregnant. Women who have never been pregnant have a greater risk of breast cancer than do women who have had one or more pregnancies.

Postmenopausal hormone therapy. Women who take hormone therapy medications that combine estrogen and progesterone to treat the signs and symptoms of menopause have an increased risk of breast cancer. The risk of breast cancer decreases when women stop taking these medications.

Drinking alcohol. Drinking alcohol increases the risk of breast cancer.

 IF YOU HAVE CANCER IN YOUR BODY YOU MUST GO FOR HERBAL OR ANY ALTERNATIVE TREATMENT BECAUSE CHEMO RADIATION WILL KILL YOU BETTER YOU VISIT MY WEBSITE OR YOU CAN SEARCH INTERNET ,THERE YOU WILL FIND ABOUT THE DANGER OF CHEMO AND RADIATION .IN AMERICA FOR CANCER TREATMENT YOU NEED 35 MILLION DOLLAR IN INDIA YOU HAVE TO SPEND 2/3 MILLION RUPEES INR BUT AFTER THAT CANCER PATIENT WILL DIE 100 % .IN OUR HERBAL+ALTERNATIVE TREATMENT PATIENT NEED ONLY $ 1000 AND PATIENT WILL LIVE AND FREE FROM CANCER ,DOCTOR AJOYS PERMANENT TREATMENT !

 CALL DOCTOR  AJOY DAS  FOR APPOINTMENT

 91 62 61 68 04 44  ,91 91 09 71 42 70

 E MAIL  doctordas 8 @ g mail dot com

Homeopathic HERBAL Remedies for cancer

[patneaditya-blog]

Ways to boost your child’s immunity

Wondering what can you do to protect your child from the endless array of germs and viruses one’s exposed to every day? Unfortunately, colds and flu are a fact of life for kids. Everyone enters this world with an immature immune system. Gradually, children prime their immunity by battling germs, viruses, and other organisms. This is why a homeopathic doctor considers six to eight colds, bouts of flu, or ear infections per year usual. Anyway, there are smart ways to help reduce your child’s number of sick days.

·        Serve more fruits and vegetables

Carrots, green beans, oranges, strawberries – all of these contain immunity-boosting phytonutrients. Phytonutrients help increase the body's production of infection-fighting white blood cells and interferon, blocking out viruses. Try to get your child to eat five servings of fruits and veggies in a day. This will definitely boost immunity in children.

·        Maintain sleep time

It has been observed that sleep deprivation can make children more susceptible to infections by decreasing their self-immunity power. An infant requires up to 16 hours of sleep a day, toddlers require 11 to 14 hours of sleep, and pre-schoolers need 10 to 13 hours of sleep every day. Therefore, make sure that your child takes adequate rest and sleeps proper.

·        Breast-feed your baby

Breast milk contains turbo-charged immunity-enhancing antibodies. The thin yellow pre-milk that flows from the breasts during the first few days after child’s birth, is particularly rich in disease-fighting antibodies. It is recommended that moms should exclusively breastfeed for the first six months of life. If this assurance isn't realistic, aim to breastfeed for at least the first two to three months. This enables to pass on the same level of immunity which your baby received from the foetus.

·        Exercise as family

It has been observed that exercise increases the number of natural killer cells in adults and regular activity can benefit kids in the exact same way. In order to get your children into a lifelong fitness habit, be a good role model. Exercise with them. Also, fun family activities include bike riding, hiking, basketball, and tennis.

·        Practice hygiene

Fighting germs doesn't theoretically boost immunity. But it's for sure a great way to reduce stress on your child's immune system. Ensure your children wash their hands quite often with soap. You have to pay specific attention to their hygiene. Always ask them whether they have washed hands with soap before and after each meal and after playing outside, handling pets, blowing their nose, using the bathroom, and arriving home from day-care. When you're out, you can carry disposable wipes with you for quick clean-ups.

What else should you do apart from the aforementioned ways?

Did you happen to notice that your children catch infections easily or are constantly ill? Then it might be due to low immunity in children. Anyway, it’s always better to go for homeopathy consultation by making an online appointment. The expert homeopathy doctor will take a detailed clinical assessment of the child so as to determine the root cause for the low immunity and design a customised treatment plan.

Over a period of time, homeopathic treatment improves immunity and decreases the tendency of infections. Moreover, it comes with absolutely no side-effects! So what are you waiting for? Visit the nearest homeopathic clinic now!

Also Read: Homeopathy: The natural way to strengthen your child's immunity

[artsoccupychi]

Before You Give Your Child Antibiotics, Antacids, or ADD Meds: What a Holistic Pediatrician Wants You To Know

This is an excerpt from an interview I did with holistic pediatrician Elisa Song, MD, for the Toxic Home Transformation Summit.

You can also access the other segments of this interview, which include: *Poop, Porn, and Vaping: Awkward Conversations You Must Have With Your Teens *Your Child’s Toxic Burden *Is Your Baby’s Bedding Toxic?

Here, Dr. Song talks about antibiotics, antacids, ADD meds, and other drugs commonly prescribed to children.

Robyn: Okay. I want to do a rapid fire response about some of the controversial issues in pediatrics. I’m looking for the 60-second version on each topic, sharing what you as a holistic pediatrician would say that’s different than a standard pediatrician.

I’m looking for whether there any links between the toxicity in our environment, food, or whatever. Just say what comes to your mind first when I say these words.

Let’s start with breastfeeding. Does a breastfed baby have a better chance at having healthy detoxification pathways? Is there any kind of link there?

Elisa: What I tell parents is that during the time of infancy, the gut and the immune system are changing and developing rapidly. Breastfeeding and the mode of delivery, like a C section or vaginal birthing, have so much influence on a baby’s developing gut microbiome.

We need your baby to have the best optimal gut microbiome possible. That will give them the best chance of detoxifying and clearing toxins and having healthy immune and brain responses.

Breastfeeding has so many different benefits. It has probiotics, lactoferrin that helps support healthy bacteria, glutamine that supports the small intestinal lining, and HMOs (human milk oligosaccharide) that support the growth of healthy bacteria and keep away the unhealthy bacteria in the intestines.

Breast milk also helps that gut mature, because all babies have intestinal permeability–which is a “leaky gut” that matures at about six months of age. Breast milk supports the baby’s gut, brain, and immune system. Even a little breastfeeding is better than nothing.

Robyn: I was told to wean my first baby after six months, and I regretted it so deeply. I feel like I caused his major autoimmune disease and failure to thrive at 15 months. I think the fact that I weaned him on to formula probably had a lot to do with that.

I didn’t know better, and so I am certainly not shaming any moms who make different choices. Some women can’t breastfeed. If you can’t breastfeed, what’s the next best alternative for feeding an infant?

Elisa: The next best alternative would be an organic formula. I don’t recommend going immediately to soy, but there are organic cow’s milk formulas that have more whey in them. Whey is the protein in milk that’s less allergenic and irritating.

More and more formulas are actually adding in benefits from breast milk like DHA and omega 3 essential fatty acids. These are naturally found at high quantities in milk and support the development of the IQ, brain, eyesight, and all of that.

Some formulas also add probiotics and prebiotics, and some add in HMOs. There are studies showing that formulas that have added human milk oligosaccharides can the shape the microbiome composition in a way similar to breastfeeding.1 With this evidence, we can take steps to try to make formula as much like breast milk as possible.

Robyn: Which brands do you recommend?

Elisa: I typically recommend European formulas like HiPP. You can find it in the states. There’s also an organic goat milk formula by Holle. None of them is perfect, but we match as much as possible.

If you find an organic formula that’s working great for your child, you can add probiotics to it, if your baby isn’t breast fed. Even if you do breastfeed, try to get in those good bacteria, because there are so many forces that can interfere with your baby developing a healthy microbiome. You could add fish oil or cod liver oil to the formula as well.

You can find homemade formula recipes online, and if you decide to go that route, please find a nutrition consultant or a doctor who can make sure you’re including the right ingredients to nourish your baby’s brain and body.

No matter what, try not to look back at your decisions with guilt. Of course, as parents, you feel guilty about things that happened in the past, but that guilt leads to stress–and stress is as much of a toxin as anything we put in our bodies.

Getting rid of that emotional stress can be challenging, but it’s key to staying healthy and preventing illness.

Robyn: Yes. Learning how to be a person who lets go of small hurts and forgives easily is one of the very best things you can do for your health–along with all these ideas to decrease exposure to chemical toxins.

Let’s talk about the toxicity of antibiotics and the long term effects of antibiotics on children. I decided not to give my children antibiotics and to try other treatments instead.

To support a patient like me, what would you say works?

Elisa: I do want to talk about antibiotics and antacids, because we have this epidemic of babies being put on Zantac and antacid medications for reflux. I want to discuss how we can naturally support a baby’s gut when they’re colicky and spitting up instead of relying on these types of drugs.

A study just came out in April of this year that looked at almost 800,000 babies who were given antacids or antibiotics within their first six months of life and then tracked them over the next four years.2

Allergic diseases like anaphylactic reactions, asthma, allergies, environmental food allergies, and hives were all hugely increased for many of these kids. At least 50% developed one or more allergic diseases in that timeframe.

The researchers speculate that it’s because antacids disrupt the developing infant’s gut microbiome, and that informs the immune system and the brain development.

There’s a time and a place for everything, but it’s important to work with a practitioner who reserves some treatment until it’s really necessary. For example, you can try probiotics, fermented foods, bone broth, and glutamine before jumping straight to antacids or antibiotics.

When we have what I call natural medicine’s tool kit, we can get our kids through a good number of infections without needing antibiotics.

Grab my FREE wallet card for the 7 most powerful NATURAL immune-booster and viral-killer supplements!

Ear infection is a perfect example. In over 15 years of practice, I can count the number of times where I’ve needed to use antibiotics for an ear infection on the fingers of both hands!

Robyn: I read a study in PubMed 20 years ago that shows that over 80% of the time, ear infections aren’t caused by bacteria, they’re caused by viruses. Antibiotics don’t work on viruses, so you expose your child to those negative impacts for no reason. Is that still the case?

Elisa: I would say it’s probably close to 50-50, but even if it’s bacterial, that doesn’t necessarily mean you need antibiotics.

What I try to do with Healthy Kids, Happy Kids is point out the research from my perspective as a board certified pediatrician. I show parents the research on some of the harms of conventional treatments and on the benefits and the effectiveness of natural treatments. Sharing that research is more effective that telling them to do this or that.

I teach kids, parents, and grandparents how to use evidenced-based diet and lifestyle changes, herbs, homeopathic medicines, essential oils, and acupressure points to get kids over the most common illnesses.

This helps them to get sick less frequently and prevents the issues involved with prescribing antibiotics, like superbugs. Those are scary from a public health standpoint, and if we have superbugs, we need to know how to treat them naturally.

Robyn: Yes. We talked about superbugs 20 years ago and now they are happening. RISA acquired at hospitals is killing people.

I’m so excited that there are holistic pediatricians that parents can go to for help now. There’s more support and empowerment for parents who want to ask questions and do things differently.

My first pediatrician made fun of my natural remedies, but the last one I sought out even supported my alternatives to dealing with ear infections, and even wart removal–and explained to a couple of my children why the natural remedy I wanted to try first, worked, and encouraged them to do it!

This was very helpful to me, and empowering. She, my last pediatrician, was a mother of 6 young children herself. She supported me in not following the vaccine schedule, and I was successful 100 percent of the time, with her and with the previous pediatricians who got angry with me and so I had to fly under the radar, in those cases–at avoiding antibiotics.

Elisa: Absolutely. I want to tell parents that if you ever feel pressured to do something and you’re getting that “gut feeling,” you have every right to stop. Tell your doctor you want to think about it or discuss it and make a decision without being pressured or bullied. If they don’t understand, they aren’t the right doctor for you.

You should never leave an appointment feeling like a deer in headlights or feeling like you were run over by a truck. Leave your appointments feeling like you had a great conversation, know what to expect, and feel empowered to make good decisions for your child.

Robyn: I appreciate that empowerment for parents because we are ultimately in charge. Tell me your thoughts on the ADD and Ritalin and Adderall epidemic.

Elisa: I see parents who want to try to avoid Ritalin or get kids off of Ritalin. A lot of practitioners and patients are still looking for that one magic bullet, and there just isn’t one.

We can talk about the issues that lead up to ADD, but once your kids are having attention and behavioral issues, you have to look at your child from the whole child perspective, including looking at the gut, brain, and immune system and detoxification.

Giving your child Ritalin won’t suddenly change your child into a well-behaved kid who focuses on his work and has positive self-esteem and great friendships.

Work on their gut first. Get rid of all the food dyes, preservatives, and additives, and get them on a whole foods diet, and/or supplement with a whole foods-based multivitamin. You will help your kid so much, and even if they need Ritalin, they’ll need so much less.

Ritalin has a lot of side effects. All stimulant medications can cause tics and appetite suppression or affect weight and growth. Over the long-term, this is not necessarily going to be the answer. If you start a kid at seven years of age on Ritalin, where does it end? Adults don’t just grow out of ADHD and ADD.

Take that root cause approach and make sure they’re getting everything that they’re missing–like omega 3 essential fatty acids, Vitamin D, Zinc, magnesium, and all those great nutrients. Kids who have sensory, behavioral, and attention issues are highly sensitive to artificial colors, preservatives, flavors, and sweeteners. Get that out of their diets, because that literally is poison to some of our kids’ brains.

For kids with sensory issues, if you look at your kid’s gut and their diet and remove the toxins, your kid will be so much healthier and will thrive and be pleasant. You’ll love being with your kid, and you’ll love who you are as a parent because you won’t have to nag them to get their homework or chores done.

Get my free wallet card: How To Spot Neurotoxins On Food Labels

Your kid will thrive, and you’ll improve your relationship. It sounds simple, but it’s not a quick fix. It’s not necessarily an easy road, but it is so worth it.

Robyn: That was a brilliant and helpful message to end on. Thank you so much for what you’re doing for so many families. So many small children will be healthier as a result of your work. Tell us where everyone can find you online.

Elisa: Thank you. The best place to find me is on my blog, HealthyKidsHappyKids.com, where I post articles and share research, evidence, and information on how to treat different conditions naturally. You can also check out my Facebook page at Dr. Elisa Song MD.

I try to post the latest research that I find, but one of the best places for new parents exploring this integrative approach to find a community is the Thriving Child Community Facebook group.

It’s growing, and we have thousands of parents around the world who are all committed to helping our kids thrive naturally. There are practitioners, parents, grandparents, teachers, and even a therapist. It’s a fantastic community, so that’s where I would start as a parent looking for community and support.

Robyn: Wonderful. Thank you so much.

Dr. Elisa Song is a holistic pediatrician in Belmont, CA, and can be found at Whole Family Wellness. She runs the Thriving Child Summit and teaches thousands of parents and children how to regain their health when facing autism, ADD, anxiety, chemical sensitivities, food allergies, and more at HealthyKidsHappyKids.com.

— Robyn Openshaw, MSW, is a single mom of four salad-eating, adulting kids.

She has a FREE video masterclass you can sign up for here, to learn how she got herself, and her kids, off the Standard American Diet, to lose 70 pounds and ditch 21 diagnosed diseases.

  Disclosure: This post may contain Affiliate links that help support the GSG mission without costing you extra. I recommend only companies and products that I use myself.

Resources

1. Lars Bode; Human milk oligosaccharides: Every baby needs a sugar mama, Glycobiology, Volume 22, Issue 9, 1 September 2012, Pages 1147–1162, https://doi.org/10.1093/glycob/cws074

2 Mitre E, Susi A, Kropp LE, Schwartz DJ, Gorman GH, Nylund CM. Association Between Use of Acid-Suppressive Medications and Antibiotics During Infancy and Allergic Diseases in Early Childhood. JAMA Pediatr. Published online April 02, 2018. doi:10.1001/jamapediatrics.2018.0315

[Read More ...] https://greensmoothiegirl.com/wp-content/uploads/2018/10/shutterstock_1157309038-300x200.jpg https://greensmoothiegirl.com/antibiotic-antacids-add-meds/

[thepseudan-blog]

Homeopathy For Breast Cancer!

 Breast cancer is a malignant tumor (a collection of cancer cells) arising from the cells of the breast. Although breast cancer predominantly occurs in women, it can also effect men.

  After skin cancer, breast cancer is the most common cancer diagnosed in women. Breast cancer can occur in both men and women, but it's far more common in women.

 Substantial support for breast cancer awareness and research funding has helped improve the screening and diagnosis and advances in the treatment of breast cancer. Breast cancer survival rates have increased, and the number of deaths steadily has been declining, which is largely due to a number of factors such as earlier detection, a new personalized approach to treatment and a better understanding of the disease.

 Causes--it's not clear what causes breast cancer.

 Doctors know that breast cancer occurs when some breast cells begin growing abnormally. These cells divide more rapidly than healthy cells do and continue to accumulate, forming a lump or mass. The cells may spread (metastasize) through your breast to your lymph nodes or to other parts of your body.

Breast cancer most often begins with cells in the milk-producing ducts (invasive ductal carcinoma). Breast cancer may also begin in the glandular tissue called lobules (invasive lobular carcinoma) or in other cells or tissue within the breast.

Researchers have identified hormonal, lifestyle and environmental factors that may increase your risk of breast cancer. But it's not clear why some people who have no risk factors develop cancer, yet other people with risk factors never do. It's likely that breast cancer is caused by a complex interaction of your genetic makeup and your environment.

 Inherited breast cancer

 Doctors estimate that about 5 to 10 percent of breast cancers are linked to gene mutations passed through generations of a family.

A number of inherited mutated genes that can increase the likelihood of breast cancer have been identified. The most common are breast cancer gene 1 (brca1) and breast cancer gene 2 (brca2), both of which significantly increase the risk of both breast and ovarian cancer.

If you have a strong family history of breast cancer or other cancers, your doctor may recommend a blood test to help identify specific mutations in brca or other genes that are being passed through your family.

 Words by-

Dr. Subhajit Das

Medical officer, BHMS, CGO

Homeopath, Kolkata

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  Consider asking your doctor for a referral to a genetic counselor, who can review your family health history. A genetic counselor can also discuss the benefits, risks and limitations of genetic testing with you and guide you on appropriate genetic testing.

 Symptoms--signs and symptoms of breast cancer may include:

 A breast lump or thickening that feels different from the surrounding tissue

Change in the size, shape or appearance of a breast

Changes to the skin over the breast, such as dimpling

A newly inverted nipple

Peeling, scaling or flaking of the pigmented area of skin surrounding the nipple (areola) or breast skin

Redness or pitting of the skin over your breast, like the skin of an orange

Risk factors-a breast cancer risk factor is anything that makes it more likely you'll get breast cancer. But having one or even several breast cancer risk factors doesn't necessarily mean you'll develop breast cancer. Many women who develop breast cancer have no known risk factors other than simply being women.

 Factors that are associated with an increased risk of breast cancer include:

 Being female.Women are much more likely than men are to develop breast cancer.

Increasing age. Your risk of breast cancer increases as you age.

A personal history of breast cancer. If you've had breast cancer in one breast, you have an increased risk of developing cancer in the other breast.

A family history of breast cancer. If your mother, sister or daughter was diagnosed with breast cancer, particularly at a young age, your risk of breast cancer is increased. Still, the majority of people diagnosed with breast cancer have no family history of the disease.

Inherited genes that increase cancer risk. Certain gene mutations that increase the risk of breast cancer can be passed from parents to children. The most common gene mutations are referred to as brca1 and brca2. These genes can greatly increase your risk of breast cancer and other cancers, but they don't make cancer inevitable.

Radiation exposure. If you received radiation treatments to your chest as a child or young adult, your risk of breast cancer is increased.

Obesity. Being obese increases your risk of breast cancer.

Beginning your period at a younger age. Beginning your period before age 12 increases your risk of breast cancer.

Beginning menopause at an older age. If you began menopause at an older age, you're more likely to develop breast cancer.

Having your first child at an older age. Women who give birth to their first child after age 30 may have an increased risk of breast cancer.

Having never been pregnant. Women who have never been pregnant have a greater risk of breast cancer than do women who have had one or more pregnancies.

Postmenopausal hormone therapy. Women who take hormone therapy medications that combine estrogen and progesterone to treat the signs and symptoms of menopause have an increased risk of breast cancer. The risk of breast cancer decreases when women stop taking these medications.

Drinking alcohol. Drinking alcohol increases the risk of breast cancer.

[mhmulticarehomeopathy]

What benefits does homeopathy provide for treating asthma?

Asthma can occur at any age. But the Childhood asthma or children asthma is the most common health problem in the day-to-day society. Similarly chronic bronchitis is also another major respiratory problem frequently occurs in children at any age groups. If this chronic bronchitis is not treated properly with constitutional homeopathic treatment then it may turns into bronchial asthma in the future. The common symptoms of chronic bronchitis and child asthma are - frequent attack of cough, cold, fever, tightness of chest, shortness of breath with wheezing sound on respiration, easy fatigue and loss of appetite. Around 300 million peoples are suffering from asthma and chronic bronchitis in worldwide. The prevalence of asthma is increasing especially in the children. The common allopathy treatments of chronic bronchitis and asthma with the antibiotics, anti histaminic, bronchodilator (inhaler and nebulizer), decongestant, cough syrup, steroids, though gives a temporarily relief but does not cure the disease completely and permanently. That episodic attack of child asthma and chronic bronchitis can be cured completely and permanently by constitutional homeopathy treatment. The chronic bronchitis and bronchial asthma are not only limited to children but in adult case also. But in comparison to adult the children are more suffer with chronic bronchitis and asthma because children are exposed to more and more allergens such as dust, air pollution, and second-hand smoke. Their immune system is not so much stronger to resist those infections. Another factor is decreasing rate of breastfeeding to the children that deprives the essential substances required for a healthy immune system of a child. So it is also another major factor of weak immune system of the child. Now a day the children more like to all types of junk and fast foods that also one factor of deprivation of essential micro nutrients needed to build up a healthy immune system. The others causes are the genetic or hereditary factors. Homeopathy treatment for Asthma can well manage the acute symptoms of asthmatic condition like difficulties in breathing, cough, fever, etc most effectively and more safely. Causes of Chronic Bronchitis and Asthma The external environmental factors: Those are – exposure to dusts and pollen, secondhand smoke, faulty diet habits, food allergens, chemical irritants (pesticides), environmental factors (dust mites, cats, cockroaches, fungi) and temperature intolerance are major factors of creating chronic bronchitis and asthma. Physical exertion or exercise also influences to induce asthmatic episode. Certain infections such as viral, bacterial, or fungal infections often lead to asthmatic breathing too. The Internal Immunological or hereditary factors: Besides the external stimulatory factors, the low immune system of the child also plays an important role in manifesting the symptoms asthma and bronchitis in child cases. There are many factors responsible for weak immunity of a child. Among them decreasing rate of breast feeding that deprives the required essential substances for a healthier immune system, habits of taking more junk and processed foods that also deprives the essential micronutrients required to build up a healthy immune system plays the most important role in developing chronic bronchitis and asthma. Thus the weak immune system of the child is very prone or susceptible to any change in the atmosphere or the slightest exposure to any infection may be viral or bacterial or fungi lead to develop respiratory problems. Foods those are helpful for asthma patients: Vitamin D – it is found that peoples suffering with chronic bronchial asthma have low level of Vit-D. So take the foods that are rich with vitamin D like fish, milk, eggs. Daily exposure to sun will help a lot to increase your Vit-D level in your body. Eat more fresh vegetables and fruits- The green leafy vegetables and fruits are rich with anti oxidant and micronutrients. So regular taking of natural fruits and vegetables will help you for your asthma. Apple is good for asthma patient. It contains many beneficial compounds known as flavonoids, micronutrients that are helpful to have some therapeutic effect upon asthma and allergy condition. Avoid all sorts of junk foods, fast foods, stored foods- many stored foods and junk foods contain sulfites a chemical that triggers asthma symptoms. This is used as preservatives in dried foods, wines, pickles and also many junk foods Honey and basil leaves – one spoon basil leaves mixing with ½ tea spoon honey if gives daily it eliminate the allergic and asthma symptoms. The honey bees collect the pollens from very plants and prepare honey. The pollens are the triggers for allergy. So when a person regularly takes a little amount of honey that stimulates your immune system against pollen allergy. Basil leaves commonly known as tulsi leaves in India. It contains some essential oils that effectively act on our respiratory system. Ginger – ginger juice has many health beneficiary effects. The anti inflammatory effect of ginger is one of them. In allergy and asthma it has very good effect. Homeopathy Treatment for Asthma: Generally it’s a common view in public that Asthma is an incurable disease, but this concept is wrong. Asthma can be permanently cured by Homoeopathic medicines. The bronchial asthma is nothing but a type of chronic inflammatory disease of the airways characterized by variable and recurring symptoms, reversible airflow obstruction, and bronchospasm. Symptoms include wheezing, coughing, chest tightness, and shortness of breath. It is triggered by various allergens or irritants. In allergic asthma, when the airways come in contact with an allergen, the immune system reacts and releases chemicals. These chemicals cause the muscles around the airways to tighten. Inflammation, swelling, and a buildup of mucus in the airways cause further narrowing. In day to day life we expose millions of allergens. Our immune system neutralizes those allergens so we do not develop any asthmatic or reactive respiratory problems. But the person who is HYPERSENSITIVE to those allergens reacts to them and leads to an asthmatic condition. The breathing problems, difficulties in respiration, cough; all are the external manifested symptoms of the internal inflammatory condition of the airways. So the treatment should be aimed to manage the symptoms as well as to correct the internal derangement that creates the asthmatic condition (i.e. hypersensitiveness of the person). Just to manage the external symptoms will give you though temporarily relieve but not solve your problem permanently. So both the aspect should be considered during treatment to CURE the patient. A proper homeopathy treatment for asthma can manage the symptoms very well within a short time periods. The breathing difficulties due to bronchial spasm can be well managed and controlled by proper homeopathic medicines which act like bronchodilators. The homeopathic medicines can relieve the cough, congestion within a short period of time. Besides that a proper homeopathic treatment is required to combat the hypersensitiveness of the asthmatic person so the CURE in its real term can be achieved.

[supplementhoundblog]

10 Best Colloidal Silver Supplements – Reviewed & Ranked for 2017

Last Updated: Wednesday, April 26, 2017

If you’re looking for the best colloidal silver supplements to buy this year, then you’ve come to the right place. 

You can also get more info by jumping to our Colloidal Silver Supplements Guide.

Top 10 Colloidal Silver Supplements

#1 Source Naturals Wellness Colloidal Silver More Info #2 Purest Colloids MesoSilver More Info #3 Natural Path Silver Wings Dietary Mineral Supplement More Info #4 Innovative Natural Products Colloidal Silver Super More Info #5 Trace Minerals Research CLS02 More Info #6 NutriNoche The Best Silver More Info #7 Doctor Suggests Triple Strength pH Balanced Colloidal Solution More Info #8 Healthy Body Colloidal Silver More Info #9 MojaWorks Natural Nano Colloidal Silver Liquid Mineral More Info #10 Wellness Solutions Colloidal Silver Wellness Solutions More Info

Colloidal Silver Supplements Guide

Colloidal silver refers to a solution made of tiny particles of silver suspended in a liquid. The silver used in colloidal silver supplements is the same as the metal commonly used in jewelry, silverware, and other household applications. Many people use colloidal silver as dietary supplement.

Sometimes colloidal silver is used as a food supplement in conjunction with homeopathic medicine practices. Homeopathy is a complementary medicine practice that uses tiny amounts of active substances diluted with inert substances. Although the minute amount of colloidal silver is unlikely to cause serious harm, it is unlikely to do much good, either. Little scientific evidence shows that homeopathic remedies are effective for treating any disease or medical condition.

In 1999, the U.S. Food and Drug Administration (FDA) issued a statement warning consumers that colloidal silver has the potential to cause adverse health effects and that there is little to no scientific evidence that it treats or prevents any health condition. Several makers of colloidal silver dietary supplements have been taken to court by the FDA and the U.S. Federal Trade Commission (FTC). Colloidal silver products have been banned by the European Union since 2010. However, some evidence does suggest that there is an appropriate medical use for silver as part of some topical treatments for skin conditions.

What is Colloidal Silver?

Very small amounts of silver may find their way into the human body through everyday contact with food, water, and air or through activities such as soldering. However, silver does not occur naturally in the human body and is not an essential mineral in the human diet. In the U.S., no legally marketing over-the-counter medicine uses silver as an ingredient.

Colloidal silver in a dietary supplement may be called by one of the following names:

Colloidal silver protein

Ionic silver

Mild silver protein

Native silver

Silver alginate

Silver protein

True colloidal silver

The marketers of colloidal silver dietary supplements claim their products can be used to treat a wide range of conditions, including bronchitis, cancer, chronic fatigue syndrome, herpes, HIV, malaria, pneumonia, ringworm, and shingles. It is also claimed to improve the immune system. Little or no scientific evidence that has been published in reputable medical journals has confirmed any of these claims.

A small number of claims regarding the antibiotic properties of silver used as a topical ointment are being investigated using a rigorous scientific protocol. Researchers believe the silver particles may be able to kill some microorganisms by binding to the cells and killing them; further study into this effect is needed.

Benefits of Colloidal Silver Supplements

According to conventional medicine, there are no known benefits to colloidal silver, or to silver in any form, to the human body. Topical silver has some tested and confirmed medical benefit in dressing wounds, treating some skin infections, for prevention of conjunctivitis in newborn babies, and for prevention of eye infections during surgery. However, some research suggests that even the use of topical silver to prevent eye infections is not as effective as using a povidone-iodine solution (a common, mild antiseptic preparation) for the same purpose.

Colloidal silver is currently under investigation as a treatment for a specific kind of recurrent nasal irritation caused by bacteria biofilms inside the human sinus cavities. Individuals who suffer from chronic rhinosinusitis without polyposis (CRSsP) will have to wait for the results of studies occurring in the late 2010s to determine whether there is any scientific basis for using colloidal silver topically for the condition.

Are There any Side Effects?

Colloidal silver is known to affect the way certain drugs are absorbed by the body. Thyroxine (a drug used to treat thyroid deficiencies) and some antibiotics can be affected by taking colloidal silver.

People who take colloidal silver supplements sometimes notice the gradual and alarming side effect of skin and/or mucous membranes that begins to take on a bluish tinge. This bluish or gray tinge to the skin is called argyria, and it is often permanent. It can also affect the conjunctiva (the clear membrane that covers the white part of the eye), gums, fingernails, and toenails. Argyria is caused by the buildup of silver in the tissues of the body, and although it does not cause the body any physical harm, many people find it unsettling and may suffer social and psychological consequences as a result.

No effective treatment for argyria is known at this time. Non-surgical treatments are not available, and surgical intervention is only appropriate in some, but not all, cases.

Another potential side effect of taking colloidal silver is increased production of melanin in the skin. Although this is not physically dangerous, it can cause parts of the skin to become discolored when exposed to the sun.

Colloidal silver also collects in the body’s major organs, including the brain, kidneys, nervous system, and stomach. In rare cases, the use of colloidal silver as a dietary supplement has been linked to serious side effects. These include kidney damage and neurological symptoms, such as seizures. As in the case of argyria, these effects are caused by silver’s ability to collect inside the body’s tissues and organs and cause cellular damage there.

At least one case has been reported of serious neurological toxic side effects that appear to have been caused by consistent use of colloidal silver supplements. The individual in question was a male in his 70s who used colloidal silver supplements over a 4-month period. The man was treated in the hospital for coma and epilepsy-like tremors and did not regain consciousness, dying in the hospital after five and a half months of treatment. Further scientific study is needed to determine whether this is an isolated case or whether those who use colloidal silver supplements are at increased risk for this condition.

The accumulation of silver in the body can take place in two ways. The first is by taking a large amount of silver in a short amount of time, and the other way is by taking small amounts of silver over a long period of time.

How to Take Colloidal Silver Supplements

Dietary supplements containing colloidal silver are generally taken by mouth. Topical silver may be in the form of lotions or creams. Some bandages and wound dressings are made with tiny particles of silver embedded in the dressing material as part of treatment for skin conditions and wounds.

Colloidal silver supplements should not be used by pregnant women or by women who are breast feeding. Taking colloidal silver supplements during pregnancy has been linked to abnormal development of the face, neck, and ears in the fetus. Not enough testing has been done on colloidal silver to determine that it is safe for babies who might ingest it through the parent’s milk.

What to Look for in a Good Colloidal Silver Supplement

To help reduce one’s risk of developing argyria, the U.S. Environmental Protection Agency recommends taking no more than 5 micrograms of colloidal silver per kilogram of body weight. As with any dietary supplement, those thinking of using colloidal silver as an oral supplement will want to check with a health care provider before they begin taking the supplement. If considering one specific colloidal silver product, consumers may want to bring the product with them when consulting with health care professionals.

Some advertisements on the Internet offer products that allow consumers to make their own colloidal silver preparations at home. Colloidal silver liquid supplements made in the home are not likely to be consistent in quality or strength, and the average consumer is unlikely to test for these things. For that reason, it is generally considered safer to purchased a standardized colloidal silver preparation than to create one’s own colloidal silver supplements at home.

Sources https://nccih.nih.gov/health/silver https://nccih.nih.gov/health/homeopathy https://www.fda.gov/food/recallsoutbreaksemergencies/safetyalertsadvisories/ucm184087.htm https://clinicaltrials.gov/ct2/show/NCT02403479 https://hero.epa.gov/hero/index.cfm/reference/details/reference_id/195543 http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/colloidal-silver/faq-20058061 https://achs.edu/blog/2010/01/13/colloidal-silver-banned-throughout-european-union?no_redirect=true http://www.webmd.com/vitamins-supplements/ingredientmono-779-COLLOIDAL+SILVER.aspx?activeIngredientId=779&activeIngredientName=COLLOIDAL+SILVER&source=2 http://www.webmd.com/women/features/5-home-remedy-no-nos#3

The post 10 Best Colloidal Silver Supplements – Reviewed & Ranked for 2017 appeared first on Supplement Hound - Supplement Reviews for 2016.

from Supplement Hound – Supplement Reviews for 2016 http://supplementhound.com/best-colloidal-silver-supplements/

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Book online Doctor of Homeopathy in Indirapuram Ghaziabad

What is Homeopathy

Homeopathy is a high level, viable, and delicate system of comprehensive medication that has been effectively utilized for more than 200 years and on each mainland. Homeopathy isn't to be mistaken for herbal medicine or nutritional therapy. The arrangement of rules that manage the choice of medication make Homeopathy in Indirapuram Ghaziabad an unmistakable and necessary framework unto itself. Numerous specialists are rehearsing Homeopathy in India for a long time.

Homeopathic medications, might be securely and successfully applied in persistent (long-term) conditions, just as intense (short-term and self-limiting) diseases and wounds of grown-ups, youngsters, and animals.

It is generally based on two principals-

·   Main principle of "Homeopathy" is that "like cures like" – that a substance that causes certain symptoms can also help to cure those symptoms.

·   A second central principle is based on that the lower the dose of the medication, the greater its effectiveness.

When to Use

We can use homeopathy for the treatment of many health problems. Most of the people believe that with the help of homeopathy they can treat anything. There are some common condition for that people seek medical condition-

·        Asthma

·        Flu

·        Cough

·        Mental health condition such as depression, stress and anxiety

·        Allergies such as food allergy

·        Skin allergy

·        Arthritis

·        High blood pressure

·        Low blood pressure

·        Diabetes

·        Alzheimer

·        Liver disease

·        Kidney disease

·        Infections

Side effects of Homeopathy

·        Constipation

·        Decreased Sweating

·        Blurred Vision

·        Decreased Breast Milk Production

·        Dry Mouth

·        Nausea

·        Vomiting

·        A Skin Rash

·        Confusion

·        Hives

·        Increased Pressure In The Eye

·        Inflammation Of The Skin

·        Orthostatic Hypotension

·        Difficult Or Painful Urination

·        Dilated Pupils

·        Drowsiness

·        Gas

·        Generalized Weakness

·        Headache

·        Memory Loss

Our doctor of Homeopathy in Indirapuram Ghaziabad has treated people with extensive signs & symptoms, some of which were mellow, some extreme, some long-term (chronic), some short-term (acute), some physical, some mental or emotional.

Homeopathy treatment is so effective in several health conditions. If you are not sure whether homeopathic treatment is suitable for you, please contact us through Spirals Health website.

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New Post has been published on Healthy Food and Remedies

New Post has been published on http://healthyfoodandremedies.com/2017/02/08/10-nutrients-scientifically-proven-make-feel-awesome/

10 Nutrients Scientifically Proven to Make You Feel Awesome

Want some pep in your step? Perhaps a dash of good cheer? (Who doesn’t, right?). Look no further than the grocery store’s shelves. Foods rich in vitamins, minerals, and fatty acids are not only super healthy, but can also increase happiness, lessen symptoms of depression, and quell anxiety .

How can foods improve our moods? It all comes down to the brain. A healthy cognitive system is essential to regulating mood, and certain nutrients have a profound impact on maintaining normal brain function . To date, researchers have studied the association between foods and the brain and identified nine nutrients that can combat depression and boost our mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, vitamin B6, vitamin B12, vitamin D, and zinc .

Try one of these foods for a mid-day pick-me-up, to promote long-term happiness, or to ward off the nagging worry that you forgot to lock the front door (You did remember, right?).

 A bit about the units used below: Mg (milligram) is the typical unit of measurement for nutrients and 1,000 mg equals 1 gram. Mcg is the abbreviation of  microgram and 1,000 mcg equals 1 mg. 

1. Calcium

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The most abundant mineral in the body, calcium plays an important role in maintaining strong bones and healthy blood vessels, and in reducing the risk of Type 2 diabetes. Low levels of calcium may play a role in PMS-related depression in particular . (Sorry guys, we couldn’t find data on whether calcium can also regulate male fluctuations in mood). Calcium deficiency affects more women than men, so women should take special care to meet the daily requirements .

How eating it helps: Found in a variety of sources (non-dairy included), calcium is often paired with vitamin D to help regulate mood fluctuations attributed to PMS . Since estrogen plays a large role in calcium production, calcium consumption may improve PMS-related depression .

RDA: 1,000 mg per day for adults

Food Sources of Calcium:

Collard greens (frozen) (1 cup): 357 mg

Ricotta (part skim) (1/2 cup): 308 mg

Yogurt (plain/low fat) (3/4 cup): 310 mg

Milk (1 cup, 1%, low-fat): 305 mg

Kale (frozen) (1 cup): 179 mg

2. Chromium

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A trace mineral found in small amounts in the body, chromium helps the body metabolize food . A lack of chromium hurts the body’s ability to regulate insulin (the hormone that regulates sugar) and may lead to diabetes-related complications like vision loss and high blood pressure .

How eating it helps: Chromium plays an important role in increasing the brains’ level of serotonin, norepinephrine, and melatonin, which help the brain regulate emotion and mood . Because chromium works directly with the brain’s mood regulators, it’s been found to be an effective treatment of depression .

RDA: 25 mcg per day for women; 35 mcg per day for men

Food Sources of Chromium:

Broccoli (1/2 cup): 11 mcg

Grape juice (1 cup): 8 mcg

Whole-wheat English muffin (1 piece): 4 mcg

Potatoes (mashed) (1 cup): 3 mcg

Turkey breast (1/3 cup): 2 mcg

3. Folate

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Folate (alternatively known as B9 or folic acid) helps the body create new cells and supports serotonin regulation. Serotonin passes messages between nerve cells and helps the brain manage a variety of functions, from determining mood to regulating social behavior. Folate deficiency can cause fatigue in addition to lowering levels of serotonin .

How eating it helps: A pair of power nutrients, Folate and B12 are often paired together to treat depression . By itself, Folate has the added benefit of boosting the efficiency of antidepressants .

RDA: 400 mcg per day for adults

Food Sources of Folate:

Spinach (1/2 cup): 131 mcg

Black eyed peas (1/2 cup): 105 mcg

Asparagus (4 spears): 89 mcg

Brussels sprouts (1/2 cup): 78 mcg

Avocado (1/2 cup): 59 mcg

4. Iron

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Iron plays an important role in the body, from transporting oxygen to supporting energy levels and aiding muscle strength. Low levels of iron can lead to feelings of fatigue and depression . Iron deficiency appears more frequently in women than men, especially women of childbearing age .

How eating helps: Consuming enough iron will help prevent iron anemia (not enough iron), a condition that commonly affects women more than men. Keeping enough iron in the body is important, as the fatigue, apathy, and mood change associated with the iron deficiency can often lead to depression .

RDA: 18 mg per day for women; 8 mg per day for men

Food Sources of Iron: 

Fortified oatmeal (instant) (1 package): 11 mg

Soybeans (1 cup): 8.8 mg

Lentils (1 cup): 6.6 mg

Beef Ribeye (1 5oz. fillet): 3.8 mg

Turkey (dark meat) (1/3 cup): 2.0 mg

5. Magnesium

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Magnesium is a mineral that plays over 300 roles in maintaining and protecting the body’s health. Deficiency can cause irritability, fatigue, mental confusion, and predisposition to stress.

How eating it helps: Magnesium plays a large role in the development of serotonin, which is a major contributor to feelings of happiness . Due to its ability to help regulate emotions, it’s a common element in homeopathic remedies for balancing mood .

RDA: 310 mg per day for women; 400 mg per day for men

Food Sources of Magnesium:

Almonds (1/8 cup): 79 mg

Spinach (1/2 cup): 78 mg

Cashews (1/8 cup): 74 mg

Peanuts (1/4 cup): 63 mg

Edamame (1/2 cup): 50 mg

6. Omega-3s

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Omega-3 is an essential fatty acid that plays an important role in brain health and contributes up to 18 percent of the brain’s weight.The body does not naturally produce Omega-3s, so the fatty acid needs to be consumed from outside sources. Deficiency symptoms include fatigue, mood swings, memory decline, and depression.

How eating it helps: Studies show a correlation between consumption of fish with high levels of Omega-3 fatty acids and a decreased risk of depression and suicide . Whether eating fish or snacking on chia seeds, increasing your intake of omega 3 fatty acids may help combat depression .

RDA: There is no established RDA for Omega-3s, but the American Heart Association suggests eating a variety of fish (trout, herring, and salmon) at least twice a week. For vegetarians, there are also plenty of non-meat sources of Omega-3s (see below for a few suggestions). That said, the fatty acids found in plant sources are different from those found in marine sources, and it may be smart for vegetarians to consider using supplements that contain DHA Omega-3s (algae supplements are a popular way to do so) in order to derive maximum benefits.

Food Sources of Omega-3:

Chia seeds (1/8 cup): 4915 mg

Atlantic Salmon (1/2 fillet): 3982

Chinese Broccoli (1 cup): 227 mg

Atlantic Herring (1 5oz fillet): 3171 mg

Spinach (1 cup): 381 mg

7. Vitamin B6

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Vitamin B6 helps the production of neurotransmitters (which send messages from the brain to the rest of the body). Deficiency in B6 can cause short-term anemia; long-term effects include a weakened immune system, confusion, and depression.

How eating it helps: Consuming vitamin B6 is essential for regulating brain function, which influences our emotions . In addition to regulating healthy moods, Vitamin B6 is also an effective method for treating premenstrual depression .

RDA: 1.3 mg per day for adults

Food Sources of B6:

Chickpeas canned (1 cup): 1.1 mg

Yellow fin tuna (1/3 cup): 0.9 mg

Salmon (1 3oz fillet): 1 mg

Chicken breasts (1 piece, skinless and boneless): 0.5 mg

Fortified breakfast cereals (3/4 cup): 0.5 mg

8. Vitamin B12

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B12  is an essential element that aids in the creation of red blood cells and nerves. Low levels of B12 can cause short-term fatigue, slowed reasoning, and paranoia, and are associated with depression . Vitamin B-12 is found naturally in meats, eggs, and animal byproducts, meaning vegetarians and vegans have an increased risk of developing a deficiency.

How eating it helps: Because moods depend largely on signals from the brain, B12 plays an important role in regulating depression — consuming enough vitamin B12 allows the body to synthesize a group of nutrients critical for normal neurological function .

RDA: 2.4 mcg per day for adults

Food Sources of B12:

Rainbow Trout (1 fillet): 9 mcg

Sockeye Salmon (1 3oz. fillet): 17.6 mcg

Swiss Cheese (1/8 cup): 4.4 mcg

Mozzarella Cheese (1/8 cup): 3.0 mcg

Tuna (canned in water)(1 small 3.5oz. can): 2.5 mcg

9. Vitamin D

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Vitamin D helps regulate cell growth, plays an important role in maintaining the immune system, and (when paired with calcium) protects bones. Studies show that low levels of vitamin D are associated with depressive symptoms in both men and women  . Most often, lowered levels of Vitamin D are the result of indoor lifestyles, limited sun exposure, and inadequate intake of vitamin-D-rich foods.

How eating it helps: If you’re feeling blue, increasing vitamin D could help ward off depression.  Consuming the mood-regulating vitamin is important, especially during the wintertime when light from the sun (a natural producer of vitamin D) is limited .

RDA: 600 IU per day for adults ages 15 to 60

IU (International Unit) is a type of measurement typically reserved for Vitamin A, C, D and E. 40 IU’s of Vitamin D will equal 1 mcg.

Food Sources of Vitamin D:

Egg (1 large, with yolk): 41 IU

Salmon (1 3oz. fillet): 646 IU

Swordfish (1/3 cup): 566 IU

Chanterelle Mushrooms (1 cup) :114 IU

Milk (1 cup): 115-124 IU

10. Zinc

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Zinc is found in almost every cell and plays an important role in supporting a healthy immune system and helping the body protect the gut from damage . Low levels of zinc in the diet can lead to a variety of ailments, including a weakened immune system, loss of appetite, anemia, hair loss, and depression. Vegetarians need as much as 50 percent more zinc than non-vegetarians due to the body’s lower absorption rate of plant-based zinc .

How eating it helps: Studies have identified zinc as an important factor in decreasing depressive symptoms, as the vitamin can improve the response of antidepressants while reducing the side effects of anti-depression medication . A lack of zinc can trigger depressive behaviors, so load up on zinc-rich foods to balance your mood .

RDA:  11mg per day for men; 8mg per day for women

Food Sources of Zinc:

Roasted Pumpkin Seeds (1 cup): 9.5 mg

Cashews (1 cup, dry roasted): 7.67 mg

King Alaska Crab (1 leg): 10.2 mg

Pork Loin (1 6-7oz. chop): 3.5 mg

Swiss Cheese (1/8 cup): 1.2 mg

[diyashukla]

Homeopathy in Indirapuram Ghaziabad to cure your disease

Homeopathy

Homeopathy is a holistic, safe and natural system of Medicine. Homeopathic is a medical system, it is depends on the belief that body can cure itself. The founder of homeopathy is German physician Samuel Hahnemann. It is founded in 1796. For the last some decades, homeopathy has been used worldwide including India. It is the most trusted medical treatment today. You can seek Homeopathy in Indirapuram Ghaziabad through spirals health.

When is it used

We can use homeopathy for many disease or health problem. It takes a little bit more time than other medical treatment but it will treat the disease from the root. It treats the root cause of the disease. There we mention some of the health problems that you can treat by homeopathy.

·         Asthma

·         Flu

·         Cough

·         Mental health problems such as depression, stress and anxiety

·         Allergies such as food allergy

·         Skin allergy

·         Arthritis

·         High blood pressure

·         Low blood pressure

·         Diabetes

·         Alzheimer

·         Liver disease

·         Kidney disease

·         Infections

Side effects of Homeopathy

Constipation

Decreased Sweating

Blurred Vision

Decreased Breast Milk Production

Dry Mouth

Nausea

Vomiting

A Skin Rash

Confusion

Hives

Increased Pressure In The Eye

Inflammation Of The Skin

Orthostatic Hypotension

Difficult Or Painful Urination

Dilated Pupils

Drowsiness

Gas

Generalized Weakness

Headache

Memory Loss

Benefits of Homeopathy

·         Homeopathic helps in the treatment of anxiety and depression. It does not create any psychological dependence or addiction like other medical treatment. First homeopathy understands the root cause of any disease then treats it. It focuses on healing the patients.

·         It also helps in the treatment of  chronic diseases like Asthma. Asthma is a chronic disease in which patients airways get narrow and swell and it makes the breathing process difficult. Asthma also causes coughing, chest pain, wheezing, and shortness of breath. Traditional medicines makes you depend on inhaler but homeopathy focuses on the cause behind the development of asthma and then treat it. Long term use of homeopathy will treat your asthma completely.

·         Homeopathy also helps to treat and prevent Chronic disease. Disease that stays for a long time known as chronic disease. Chronic disease will last for 3 months or more.

It is not easy to find good homeopathic doctors in big cities. But with the help of internet spirals health has made it easy for us to find a best homeopathic doctor. With the help of spirals health you can find the best Homeopathy in Indirapuram Ghaziabad.