#Holi mane collagen powder

[blondebehindthebucket]

The Sunshine Glass Smoothie

[beautyinspiringstyle]

Agent Nateur Holi (Mane) Hair, Skin, & Nails Supplements

Our award-winning, bestselling daily supplement combines marine collagen and pearl powder for amazing hair, skin, and nails 🌟💅💁‍♀️. Developed with Dr. Will Cole, (holi) mane includes 4 types of marine collagen and over 30 trace minerals 🐟🌿. It boosts collagen and hydration, promoting antioxidants 💧✨. Odorless and nearly tasteless, it strengthens hair, fortifies nails, and renews skin 🌟💅💁‍♀️.

https://voila.love/g/9gW9Mg

[alsamara]

December In Review

Well let’s start off with I’m stealing Li’s template.

What’s In My Cup?

AM: As of late I’ve been drinking black/earl grey tea w/ honey or drip coffee because too much caffeine has been giving me massive anxiety and OCD tics which we don’t even want to get into. I add 1 scoop of Agent Nateur’s holi(mane) which is just collagen powder w/ pearl powder. It actually really helps the evenness of my complexion in my skin. Then I add some hazelnut, english toffee, or vanilla stevia drops depending on the vibe I’m in each day and then my nut pod creamer. Also, you guys I’ve been putting my warm drinks in my ember cup I got for Christmas and it keeps it to the temperature I want for so long, I can shower, do my skincare, whatever and it’s still the same temp. 😭 life changing.

During the day: I’m drinking water with silica drops for thicker and healthier hair, ultima electrolytes in lemonade, and trace mineral drops. I rly want to try the LMNT??? Element??? (Idk..) electrolytes, but why do all the flavors sound like they taste bad.

During the holidays I have been partaking in an occasional sprite that I mix with white peach cranberry juice, cranberry sauce, frozen cranberries, and a sprig of rosemarry as a little mocktail vibe.

PM: I’ve been drinking teas. My favorites have been spearmint, hibiscus tea w/ honey, or elderberry healer by the company rishi.

What’s On My Plate?

AM: smoothies are my go to.. usually strawberry & banana with almond milk, cacao powder, inulin, flax seed, chia seeds, rice bran, pearl powder, chocolate protein powder, cacao nibs, and honey to make it taste like a chocolate covered banana/strawberry.

Pm: I have been rly into a couple things that I’m just rotating…

1. smash burgers on corn tortillas that have been all over TikTok lately. They’re just easy and take such little planning.

2. I marinate boneless, skinless chicken thighs in coconut aminos, salt, minced garlic and minced ginger from a jar and cook it in a pan with all the sauce from marinating. Add it as a dressing on top of a bed of lettuce, cilantro, green onions, sugar snap peas, cabbage slaw mix, and add vermicelli noodles if I’m feeling like I want some carbs.

3. Another one is chicken thighs skin rubbed w/ salt & garlic, fry up the chickens and then remove them from the pan add in black rice (super high in antioxidants) with minced ginger, garlic, let it soak in all the oils and then I add chicken stock, a can of coconut milk and lemongrass smashed. Then add the chicken back in and ignore it for 40 mins. ( this is just a recipe from Gwyneth Paltrow clean plate book which I kind of die for)

My mom and I made Julia Childs lamb for Christmas with green beans and an endive salad.

What’s On My Bookshelf?

Currently reading the 4th book in the “Magnolia Parks Universe” It’s called “The Great Undoing” the series starts out with a book about Magnolia Parks and BJ which is the most toxic but addicting love affair we’ve all had and the 2nd book goes on to Daisy Haites which is like crime lord familia, brother steals paintings from the louve type vibe with more love triangles between both worlds from different perspectives and the 3rd book goes back to Magnolia Parks and the 4th is now back to Daisy Haites.

What’s In My Playlist?

I’ve been into classical music or scores that have been evoking feelings of a past life or have been allowing me to just feel my feels. If not that I’m rly into the song High by Steven Sanchez .. hawt 🫡

What I’ve Been Up To?

I was going crazy for Christmas decorating I wanted it to feel like the North Pole, but honestly it also made me kind of depresssed. My expectations are always high for holidays. My sister never comes home for ANY holiday and always spends it with Lara’s dad side. We used to always spend Christmas night at my grandparents on my Dad’s side of the family and I think that makes the holiday feel lonely now that they’re gone and my uncle is in Boston. Usually we go over to my neighbors on Christmas Eve and she has this huge pasta party, but she cancelled cause she had a pinched nerve in her back and we ended up cooking her a huge lasagna and taking over chicken pot pies for her Christmas Eve + Christmas. I was over stimulated but not with Christmas joy. Happy to help, but I’m feeling exhausted. I enjoyed spending time with my parents and surprising my mom with a gift for her business my dad and I snuck around to get, but as sad as it is to say… I feel relief that Christmas is over and it’s time to bring in a new year.

I am severely dedicated to my physical therapy and my body now that I’m stationary and not traveling around. 3 days out of the week I’m at the clinic in tractions. One where I’m strapped in to the wall pulling my neck to the left and one with 25lbs pulling my neck forward and 20lbs pulling my head back to reintroduce the C curve into my spine. Then I have a ton of at home exercises they have me doing for my knees/ankles and spine as well everyday. It’s a holistic clinic so I’m going to see their nutritionist in January and go further cutting out foods and getting clear on what my body needs to be its highest and best self.

I got a pill organizer from Amazon cause I’m trying to be better about my supplements… it’s been life changing. I’ve been taking saffron 3 times a day to help mood stabilize and gaba to help calm my brain ( both life changing ), chlorophyll, heavy doses of omegas, vitamin d3k2, zinc, glycine which is a building block for collagen, pumpkin seed oil for long hair, and a lot of Bach essences to keep my brain as peaceful as possible.

I’m spending lots of time with my animals. One of my ducks is being a bully so we had to separate berry cause her leg is hurt and cherry won’t stop standing on her back pulling her feathers. We’re collecting about 7 eggs from our ducks and chickens per day.. which is crazy cause I can’t eat eggs anymore, so we’re over flowing with eggs. We have 2 strays in our basements that we are taming to hopefully adopt out or have as outdoor cats that come inside at night… only time will tell.

I finally bought an air doctor for Christmas and I feel like I’m in a pure oxygen tank the air feels so clean (I found a coupon code for $300 off if anyone is interested)

I’ve deep diving into astrology and doing moon rituals.

Every first of the month I’ve been blowing cinnamon through my door which I highly suggest for an abundance practice and washing your cards with cinnamon water.

Skin & Hair Saviors

Face reality is my tried and true. I’m afraid of anything else but I rly want to venture out. I’m going to start micro needling at home to help plump my skin & get rid of acne scars.

My red light/blue light therapy wand + my near infrared/red light therapy panel are saviors.

I use golabs rosemary hair oil any chance I have to let it sit and chill and I use her other oil on my ends and then pop it in a shower cap and let it simmer for at least an hour.

Virtue hair oil with keratin has been my go to before I braid my hair every night.

I’ve been using a ph balanced shampoo by k18 & a rice water conditioner called mykirei..

I also do a apple cider water rise on my scalp to balance PH after I shampoo and condition ( 4 parts water, 1 part acv)

Miss & love you all

Aly 💗

[blondebehindthebucket]

the evergreen Queen

[blondebehindthebucket]

Pomegranate Fruit Blast

Pomegranate Fruit Blast Ingredients 1 cup of evaporated milk OR unsweetened vanilla almond milk (both are excellent with these ingredients) 1 Pitaya Foods frozen dragon fruit package 1 cup frozen chopped strawberries 1/2 cup of frozen pineapples 1/2 frozen banana 1/4 cup of frozen black pitted cherries A little but of frozen spinach for good measure. Extra greens are a good thing was my…

[blondebehindthebucket]

Juice Glass Berries Smoothie

Smoothie This morning’s smoothie is too good not to share. You’ll only find iPhone photos, though. Six months ago, I took on an overnight baking job in another luxury hotel from 2 am to 10:30 am after my regular luxury hotel bartending job, which is why you didn’t see many recipes here for a minute. Sixteen to seventeen-hour days didn’t leave much time. Then, it started raining in my bathroom…

[blondebehindthebucket]

A Morning Fully Loaded Smoothie

What we do when we are well affects us when we are not well. Most of the time. I think about adding many of the things my intuition nudges me to do. This morning, I enjoyed a water-based drink with frozen pineapple and raspberries. I included two types of collagen powders (Vital and Agent Nature holi (mane)), two types of protein powders, SAKARA metabolism mix (cocoa bean powder, coconut milk…

[blondebehindthebucket]

The Beat Smoothie Ever Today Recipe

the best smoothie ever today recipe 1 cup of unsweetened vanilla almond milk 1 cup Whole Foods 365 brand frozen pineapple chunks 1 cup of Whole Foods 365 frozen cherries 1 Sambazon açaí berry + guarana frozen açaí packet 1/4 teaspoon ground cinnamon 1/8 teaspoon of cayenne pepper 1 1/2 scoop of Agent Nateur holi (mane) hair, skin, nails collagen a powder 1 heaping scoop of Sakara protein…

[blondebehindthebucket]

Motivation Monday Mean Green Smoothie

Today looked like Monday. The Monday that gets the bad rap Monday. A cold rainy January Monday case of the Mondays Monday. It could be Tuesday or Friday and would still feel like that Monday. To add to the case of the Mondays feeling, I don’t have any more of my usual frozen fruits for the smoothie. I contemplate click and ship within two hours via Amazon Fresh and decide against it. I am glad I…

[blondebehindthebucket]

Mint Cacao Nibs Smoothie T#2

You know you want some.. Have you ever made something and thought I could do better knowing that the already in hand excellent already? Well, really I loved the Mint Cacao Nibs Smoothie T#1 so much from yesterday that I needed to make it again. Realizing I was out of pineapple chunks walking to the freezer, upon opening the door I did a quick reassessment and I found my answer. Say hello to my…