#Holi mane collagen powder
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The Sunshine Glass Smoothie
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#bartender#blonde behind the bucket#drink photography#frozen drinks#health and wellness#health food#Holi mane collagen powder#mango#mixology#Passion fruit#pineapple#protein shakes#protein smoothie#smoothies#Tatumās Tiny Kitchen#The Sunshine Glass Smoothie#yogi
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Agent Nateur Holi (Mane) Hair, Skin, & Nails Supplements
Our award-winning, bestselling daily supplement combines marine collagen and pearl powder for amazing hair, skin, and nails šš
šāāļø. Developed with Dr. Will Cole, (holi) mane includes 4 types of marine collagen and over 30 trace minerals ššæ. It boosts collagen and hydration, promoting antioxidants š§āØ. Odorless and nearly tasteless, it strengthens hair, fortifies nails, and renews skin šš
šāāļø.
https://voila.love/g/9gW9Mg
#AwardWinning#MarineCollagen#PearlPowder#HealthyHair#RadiantSkin#StrongNails#BeautySupplement#GlowingSkin#HairCare#NailCare#BeautyRoutine#Hydration#AntiAging#Vitality#NaturalIngredients#healthylifestyle#healthcare#health and wellness#beauty routine#wellness and beauty#agent nateur#nail care
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December In Review
Well letās start off with Iām stealing Liās template.
Whatās In My Cup?
AM: As of late Iāve been drinking black/earl grey tea w/ honey or drip coffee because too much caffeine has been giving me massive anxiety and OCD tics which we donāt even want to get into. I add 1 scoop of Agent Nateurās holi(mane) which is just collagen powder w/ pearl powder. It actually really helps the evenness of my complexion in my skin. Then I add some hazelnut, english toffee, or vanilla stevia drops depending on the vibe Iām in each day and then my nut pod creamer. Also, you guys Iāve been putting my warm drinks in my ember cup I got for Christmas and it keeps it to the temperature I want for so long, I can shower, do my skincare, whatever and itās still the same temp. š life changing.
During the day: Iām drinking water with silica drops for thicker and healthier hair, ultima electrolytes in lemonade, and trace mineral drops. I rly want to try the LMNT??? Element??? (Idk..) electrolytes, but why do all the flavors sound like they taste bad.
During the holidays I have been partaking in an occasional sprite that I mix with white peach cranberry juice, cranberry sauce, frozen cranberries, and a sprig of rosemarry as a little mocktail vibe.
PM: Iāve been drinking teas. My favorites have been spearmint, hibiscus tea w/ honey, or elderberry healer by the company rishi.
Whatās On My Plate?
AM: smoothies are my go to.. usually strawberry & banana with almond milk, cacao powder, inulin, flax seed, chia seeds, rice bran, pearl powder, chocolate protein powder, cacao nibs, and honey to make it taste like a chocolate covered banana/strawberry.
Pm: I have been rly into a couple things that Iām just rotatingā¦
1. smash burgers on corn tortillas that have been all over TikTok lately. Theyāre just easy and take such little planning.
2. I marinate boneless, skinless chicken thighs in coconut aminos, salt, minced garlic and minced ginger from a jar and cook it in a pan with all the sauce from marinating. Add it as a dressing on top of a bed of lettuce, cilantro, green onions, sugar snap peas, cabbage slaw mix, and add vermicelli noodles if Iām feeling like I want some carbs.
3. Another one is chicken thighs skin rubbed w/ salt & garlic, fry up the chickens and then remove them from the pan add in black rice (super high in antioxidants) with minced ginger, garlic, let it soak in all the oils and then I add chicken stock, a can of coconut milk and lemongrass smashed. Then add the chicken back in and ignore it for 40 mins. ( this is just a recipe from Gwyneth Paltrow clean plate book which I kind of die for)
My mom and I made Julia Childs lamb for Christmas with green beans and an endive salad.
Whatās On My Bookshelf?
Currently reading the 4th book in the āMagnolia Parks Universeā Itās called āThe Great Undoingā the series starts out with a book about Magnolia Parks and BJ which is the most toxic but addicting love affair weāve all had and the 2nd book goes on to Daisy Haites which is like crime lord familia, brother steals paintings from the louve type vibe with more love triangles between both worlds from different perspectives and the 3rd book goes back to Magnolia Parks and the 4th is now back to Daisy Haites.
Whatās In My Playlist?
Iāve been into classical music or scores that have been evoking feelings of a past life or have been allowing me to just feel my feels. If not that Iām rly into the song High by Steven Sanchez .. hawt š«”
What Iāve Been Up To?
I was going crazy for Christmas decorating I wanted it to feel like the North Pole, but honestly it also made me kind of depresssed. My expectations are always high for holidays. My sister never comes home for ANY holiday and always spends it with Laraās dad side. We used to always spend Christmas night at my grandparents on my Dadās side of the family and I think that makes the holiday feel lonely now that theyāre gone and my uncle is in Boston. Usually we go over to my neighbors on Christmas Eve and she has this huge pasta party, but she cancelled cause she had a pinched nerve in her back and we ended up cooking her a huge lasagna and taking over chicken pot pies for her Christmas Eve + Christmas. I was over stimulated but not with Christmas joy. Happy to help, but Iām feeling exhausted. I enjoyed spending time with my parents and surprising my mom with a gift for her business my dad and I snuck around to get, but as sad as it is to sayā¦ I feel relief that Christmas is over and itās time to bring in a new year.
I am severely dedicated to my physical therapy and my body now that Iām stationary and not traveling around. 3 days out of the week Iām at the clinic in tractions. One where Iām strapped in to the wall pulling my neck to the left and one with 25lbs pulling my neck forward and 20lbs pulling my head back to reintroduce the C curve into my spine. Then I have a ton of at home exercises they have me doing for my knees/ankles and spine as well everyday. Itās a holistic clinic so Iām going to see their nutritionist in January and go further cutting out foods and getting clear on what my body needs to be its highest and best self.
I got a pill organizer from Amazon cause Iām trying to be better about my supplementsā¦ itās been life changing. Iāve been taking saffron 3 times a day to help mood stabilize and gaba to help calm my brain ( both life changing ), chlorophyll, heavy doses of omegas, vitamin d3k2, zinc, glycine which is a building block for collagen, pumpkin seed oil for long hair, and a lot of Bach essences to keep my brain as peaceful as possible.
Iām spending lots of time with my animals. One of my ducks is being a bully so we had to separate berry cause her leg is hurt and cherry wonāt stop standing on her back pulling her feathers. Weāre collecting about 7 eggs from our ducks and chickens per day.. which is crazy cause I canāt eat eggs anymore, so weāre over flowing with eggs. We have 2 strays in our basements that we are taming to hopefully adopt out or have as outdoor cats that come inside at nightā¦ only time will tell.
I finally bought an air doctor for Christmas and I feel like Iām in a pure oxygen tank the air feels so clean (I found a coupon code for $300 off if anyone is interested)
Iāve deep diving into astrology and doing moon rituals.
Every first of the month Iāve been blowing cinnamon through my door which I highly suggest for an abundance practice and washing your cards with cinnamon water.
Skin & Hair Saviors
Face reality is my tried and true. Iām afraid of anything else but I rly want to venture out. Iām going to start micro needling at home to help plump my skin & get rid of acne scars.
My red light/blue light therapy wand + my near infrared/red light therapy panel are saviors.
I use golabs rosemary hair oil any chance I have to let it sit and chill and I use her other oil on my ends and then pop it in a shower cap and let it simmer for at least an hour.
Virtue hair oil with keratin has been my go to before I braid my hair every night.
Iāve been using a ph balanced shampoo by k18 & a rice water conditioner called mykirei..
I also do a apple cider water rise on my scalp to balance PH after I shampoo and condition ( 4 parts water, 1 part acv)
Miss & love you all
Aly š
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the evergreen Queen
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#bar chef#bartender#blonde behind the bucket#drink photography#frozen drinks#Holi mane collagen powder#home cook#protein smoothie
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Chill Vibes: A Frosty Cherry and Passion Fruit Smoothie
#bar chef#blonde behind the bucket#frozen drinks#health and wellness#Holi mane collagen powder#home cook#protein smoothie#SAKARA#Tatumās Tiny Kitchen
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Pourquoi?
I started testing smoothies and thought they couldnāt be that good. I didnāt even set up for the photos, but they turned out so dang delicious. Tossing ingredients into a blender and crossing my fingers sometimes works. Why did it happen like that? It just did. Lucky us. Stay cool. Pourquoi? Ingredients 1 cup pomegranate juice 2 1/2 cup frozen pineapples 1 single serve package of Blue Majikā¦
#bar chef#blonde behind the bucket#frozen drinks#health and wellness#Holi mane collagen powder#home cook#protein smoothie#SAKARA#test drink
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On a Whim! Smoothie 8/21
This is the quelque chose de spĆ©cial smoothie. Aka, the something special smoothie. What is that taste? Tart tangy and sweet. Not too sweet. And the texture? Well, I used goat milk. Rich creamy smooth chewy (thanks to the dried mulberries) and crunchy (thanks to the cocoa nibs). Itās a goodie. Youāre going to love it! On a Whim! 8/21 Smoothie 11/2 cup frozen passion fruit cubes 1 cup frozenā¦
#bar chef#bartender#blonde behind the bucket#drink of the day#health and wellness#Holi mane collagen powder#home cook#protein smoothie#SAKARA#smoothies#Tatumās Tiny Kitchen
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Blackberries Smoothie
You have to like the seeds, ok, maybe not. Itās a requirement for this one only because they add texture and crunch. Youāre going to love it! Blackberries Smootie 1 1/2 cup frozen blackberries 3 tablespoons ish of cooked frozen cube spinach (I freeze steamed spinach in ice trays for convenience and extra nutrients anytime) 1 Tablespoon of ground Ceylon cinnamon dash of Himalayan pink salt 1ā¦
#bar chef#bartender#blonde behind the bucket#chef#drink of the day#frozen drinks#health and wellness#Holi mane collagen powder#home cook#mixology#protein smoothie#SAKARA protein powder#smoothies
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Plaid Napkin Smoothie
I am addicted to Sakara products! I also have one or two smoothies a day. Sometimes, or most of the time, I donāt have time to sit down for a meal, so thatās when the smoothie comes in. This one is made with tiny blueberries from Maine, matcha, dragon fruit, and cocoa nibs for crunch and antioxidants, just because they are simply good. Other goodness is included as the recipe shows. Youāre gonnaā¦
#bar chef#bartender#blonde behind the bucket#chef#collagen powder#frozen drinks#health and wellness#Holi mane collagen powder#home cook#mixology#protein shakes#protein smoothie#SAKARA#smoothies#summer cocktails
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Juice Glass Berries Smoothie
Smoothie This morningļæ½ļæ½s smoothie is too good not to share. Youāll only find iPhone photos, though. Six months ago, I took on an overnight baking job in another luxury hotel from 2 am to 10:30 am after my regular luxury hotel bartending job, which is why you didnāt see many recipes here for a minute. Sixteen to seventeen-hour days didnāt leave much time. Then, it started raining in my bathroomā¦
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#bar chef#bartender#blonde behind the bucket#frozen drinks#health and wellness#Holi mane collagen powder#home cook#protein smoothie#SAKARA#Tatumās Tiny Kitchen
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A Morning Fully Loaded Smoothie
What we do when we are well affects us when we are not well. Most of the time. I think about adding many of the things my intuition nudges me to do. This morning, I enjoyed a water-based drink with frozen pineapple and raspberries. I included two types of collagen powders (Vital and Agent Nature holi (mane)), two types of protein powders, SAKARA metabolism mix (cocoa bean powder, coconut milkā¦
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#athletes#bar chef#blonde behind the bucket#chef#collagen powder#health and wellness#Holi mane collagen powder#home cook#juice bar#morning meals#Navitas cocoa nibs#protein smoothie#SAKARA Metabolism#Sakara Protein and Greens#smoothies
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The Beat Smoothie Ever Today Recipe
the best smoothie ever today recipe 1 cup of unsweetened vanilla almond milk 1 cup Whole Foods 365 brand frozen pineapple chunks 1 cup of Whole Foods 365 frozen cherries 1 Sambazon aƧaĆ berry + guarana frozen aƧaĆ packet 1/4 teaspoon ground cinnamon 1/8 teaspoon of cayenne pepper 1 1/2 scoop of Agent Nateur holi (mane) hair, skin, nails collagen a powder 1 heaping scoop of Sakara proteinā¦
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#bar chef#bartender#blonde behind the bucket#drinks#frozen drinks#health and wellness#Holi mane collagen powder#morning mocktail#protein smoothie
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Motivation Monday Mean Green Smoothie
Today looked like Monday. The Monday that gets the bad rap Monday. A cold rainy January Monday case of the Mondays Monday. It could be Tuesday or Friday and would still feel like that Monday. To add to the case of the Mondays feeling, I donāt have any more of my usual frozen fruits for the smoothie. I contemplate click and ship within two hours via Amazon Fresh and decide against it. I am glad Iā¦
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#bar chef#bartender#blonde behind the bucket#breakfast#case of the Mondays#chef#collagen powder#Cuisinart#frozen drinks#Holi mane collagen powder#home cook#juice bar#morning mocktail#Primal Kitchen#protein smoothie#Sakara Protein and Greens#smoothie
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Mint Cacao Nibs Smoothie T#2
You know you want some.. Have you ever made something and thought I could do better knowing that the already in hand excellent already? Well, really I loved the Mint Cacao Nibs Smoothie T#1 so much from yesterday that I needed to make it again. Realizing I was out of pineapple chunks walking to the freezer, upon opening the door I did a quick reassessment and I found my answer. Say hello to myā¦
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#bar chef#bartender#blonde behind the bucket#collagen powder#frozen drinks#hair#health and wellness#Holi (mane) nail#protein smoothie#Sakara Protein and Greens#skin#smoothie bar#smoothies
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Sweet and Zesty: Black Cherry Smoothie with a Boost of Protein and Collagen
This one hits all the notes: sweet, zesty, tart, and an earthy crunch from the cocoa nibs. Youāre going to love it! This recipe includes black cherries, lemon juice, Holi(mane) collagen powder, Sakara protein greens (which youāve never seen before from me), unsweetened vanilla almond milk, cocoa nibs, lemon zest, Manuka honey, and additional cocoa nibs for the rim. This Black Cherry Smoothie isā¦
#bartender#blonde behind the bucket#drink photography#frozen drinks#health and wellness#home cook#mixology#protein smoothie#sommelier#Tatumās Tiny Kitchen
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A Morning Fully Loaded Smoothie
What we do when we are well affects us when we are not well. Most of the time. I think about adding many of the things my intuition nudges me to do. This morning, I enjoyed a water-based drink with frozen pineapple and raspberries. I included two types of collagen powders (Vital and Agent Nature holi (mane)), two types of protein powders, SAKARA metabolism mix (cocoa bean powder, coconut milkā¦
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